Meditation for Women https://womensmeditationnetwork.com en Women's Meditation Network Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com https://megaphone.imgix.net/podcasts/357933d6-cfca-11ec-acd6-2bef6fbd6226/image/d9d29f7fb57b8fbcd7f9331a4ec62404.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Meditation for Women https://womensmeditationnetwork.com no episodic Meditation for Women Guided Meditation Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

]]> Women's Meditation Network hello@womensmeditationnetwork.com AD-FREE BONUS: Surrender to the Divine ✨ A Guided Meditation for Trust and Peace https://womensmeditationnetwork.com/podcast/ Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium In this episode, Surrender to the Divine ✨ A Guided Meditation for Trust and Peace, from the Meditation for Women podcast, you’ll be guided to release control and trust the flow of life. ✨ This meditation supports letting go, spiritual connection, anxiety relief, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2026 15:00:00 -0000 AD-FREE BONUS: Surrender to the Divine ✨ A Guided Meditation for Trust and Peace full Guided Meditation Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium In this episode, Surrender to the Divine ✨ A Guided Meditation for Trust and Peace, from the Meditation for Women podcast, you’ll be guided to release control and trust the flow of life. ✨ This meditation supports letting go, spiritual connection, anxiety relief, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

In this episode, Surrender to the Divine ✨ A Guided Meditation for Trust and Peace, from the Meditation for Women podcast, you’ll be guided to release control and trust the flow of life. ✨ This meditation supports letting go, spiritual connection, anxiety relief, and inner peace.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 656 no Meditation for Cancer 💛 A Guided Meditation for Healing, Strength & Peace https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Meditation for Cancer 💛 A Guided Meditation for Healing, Strength & Peace, from the Meditation for Women podcast, you’ll be gently supported through a calming practice designed for healing and comfort. 💛 This meditation supports emotional healing, stress relief, inner peace, resilience, and support during illness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2026 08:00:00 -0000 Meditation for Cancer 💛 A Guided Meditation for Healing, Strength & Peace full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Meditation for Cancer 💛 A Guided Meditation for Healing, Strength & Peace, from the Meditation for Women podcast, you’ll be gently supported through a calming practice designed for healing and comfort. 💛 This meditation supports emotional healing, stress relief, inner peace, resilience, and support during illness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Meditation for Cancer 💛 A Guided Meditation for Healing, Strength & Peace, from the Meditation for Women podcast, you’ll be gently supported through a calming practice designed for healing and comfort. 💛 This meditation supports emotional healing, stress relief, inner peace, resilience, and support during illness.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1156 no Live Your Life on Purpose ✨ A Guided Meditation for Intentional Living https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Live Your Life on Purpose ✨ A Guided Meditation for Intentional Living, from the Meditation for Women podcast, you’ll reconnect with your purpose and direction. ✨ This meditation supports clarity, intentional living, motivation, and personal growth. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Apr 2026 08:00:00 -0000 Live Your Life on Purpose ✨ A Guided Meditation for Intentional Living full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Live Your Life on Purpose ✨ A Guided Meditation for Intentional Living, from the Meditation for Women podcast, you’ll reconnect with your purpose and direction. ✨ This meditation supports clarity, intentional living, motivation, and personal growth. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Live Your Life on Purpose ✨ A Guided Meditation for Intentional Living, from the Meditation for Women podcast, you’ll reconnect with your purpose and direction. ✨ This meditation supports clarity, intentional living, motivation, and personal growth.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 735 no 3 Hour Sleep Meditation for Nighttime Anxiety 😴 Calm Your Mind & Fall Asleep https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Nighttime Anxiety 😴 Calm Your Mind & Fall Asleep, from the Meditation for Women podcast, you’ll relax deeply and quiet anxious thoughts. 😴 This extended meditation supports anxiety relief, deep sleep, stress reduction, and relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Apr 2026 23:00:00 -0000 3 Hour Sleep Meditation for Nighttime Anxiety 😴 Calm Your Mind & Fall Asleep full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Nighttime Anxiety 😴 Calm Your Mind & Fall Asleep, from the Meditation for Women podcast, you’ll relax deeply and quiet anxious thoughts. 😴 This extended meditation supports anxiety relief, deep sleep, stress reduction, and relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, 3 Hour Sleep Meditation for Nighttime Anxiety 😴 Calm Your Mind & Fall Asleep, from the Meditation for Women podcast, you’ll relax deeply and quiet anxious thoughts. 😴 This extended meditation supports anxiety relief, deep sleep, stress reduction, and relaxation.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Speak Kindly to Yourself ✨ A Guided Meditation for Positive Self-Talk https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Speak Kindly to Yourself ✨ A Guided Meditation for Positive Self-Talk, from the Meditation for Women podcast, you’ll transform your inner dialogue. ✨ This meditation supports self-love, emotional healing, confidence, and positive mindset. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Apr 2026 08:00:00 -0000 Speak Kindly to Yourself ✨ A Guided Meditation for Positive Self-Talk full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Speak Kindly to Yourself ✨ A Guided Meditation for Positive Self-Talk, from the Meditation for Women podcast, you’ll transform your inner dialogue. ✨ This meditation supports self-love, emotional healing, confidence, and positive mindset. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Speak Kindly to Yourself ✨ A Guided Meditation for Positive Self-Talk, from the Meditation for Women podcast, you’ll transform your inner dialogue. ✨ This meditation supports self-love, emotional healing, confidence, and positive mindset.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 644 no Remember Who You Are ✨ A Guided Meditation for Inner Strength https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Remember Who You Are ✨ A Guided Meditation for Inner Strength, from the Meditation for Women podcast, you’ll reconnect with your true self. ✨ This meditation supports self-awareness, confidence, empowerment, and emotional clarity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Apr 2026 08:00:00 -0000 Remember Who You Are ✨ A Guided Meditation for Inner Strength full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Remember Who You Are ✨ A Guided Meditation for Inner Strength, from the Meditation for Women podcast, you’ll reconnect with your true self. ✨ This meditation supports self-awareness, confidence, empowerment, and emotional clarity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.


In this episode, Remember Who You Are ✨ A Guided Meditation for Inner Strength, from the Meditation for Women podcast, you’ll reconnect with your true self. ✨ This meditation supports self-awareness, confidence, empowerment, and emotional clarity.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 no Strength From Within 💪 A Guided Meditation for Inner Fortitude https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Strength From Within 💪 A Guided Meditation for Inner Fortitude, from the Meditation for Women podcast, you’ll reconnect with your inner strength. 💪 This meditation supports confidence, resilience, emotional strength, and empowerment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Apr 2026 08:00:00 -0000 Strength From Within 💪 A Guided Meditation for Inner Fortitude full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Strength From Within 💪 A Guided Meditation for Inner Fortitude, from the Meditation for Women podcast, you’ll reconnect with your inner strength. 💪 This meditation supports confidence, resilience, emotional strength, and empowerment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Strength From Within 💪 A Guided Meditation for Inner Fortitude, from the Meditation for Women podcast, you’ll reconnect with your inner strength. 💪 This meditation supports confidence, resilience, emotional strength, and empowerment.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 649 no You Matter 💛 A Sleep Meditation for Comfort and Deep Rest https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, You Matter 💛 A Sleep Meditation for Comfort and Deep Rest, from the Meditation for Women podcast, you’ll be gently reminded of your worth as you drift into sleep. 💛 This soothing meditation supports deep sleep, emotional comfort, anxiety relief, and relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2026 23:00:00 -0000 You Matter 💛 A Sleep Meditation for Comfort and Deep Rest full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, You Matter 💛 A Sleep Meditation for Comfort and Deep Rest, from the Meditation for Women podcast, you’ll be gently reminded of your worth as you drift into sleep. 💛 This soothing meditation supports deep sleep, emotional comfort, anxiety relief, and relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, You Matter 💛 A Sleep Meditation for Comfort and Deep Rest, from the Meditation for Women podcast, you’ll be gently reminded of your worth as you drift into sleep. 💛 This soothing meditation supports deep sleep, emotional comfort, anxiety relief, and relaxation.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1630 no A Divine Blessing for Tough Times ✨ A Guided Meditation for Strength and Comfort https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 In this episode, A Divine Blessing for Tough Times ✨ A Guided Meditation for Strength and Comfort, from the Meditation for Women podcast, you’ll receive comfort during difficult moments. ✨ This meditation supports emotional healing, resilience, spiritual support, and inner strength. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 15:00:00 -0000 A Divine Blessing for Tough Times ✨ A Guided Meditation for Strength and Comfort full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 In this episode, A Divine Blessing for Tough Times ✨ A Guided Meditation for Strength and Comfort, from the Meditation for Women podcast, you’ll receive comfort during difficult moments. ✨ This meditation supports emotional healing, resilience, spiritual support, and inner strength. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


In this episode, A Divine Blessing for Tough Times ✨ A Guided Meditation for Strength and Comfort, from the Meditation for Women podcast, you’ll receive comfort during difficult moments. ✨ This meditation supports emotional healing, resilience, spiritual support, and inner strength.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1132 no Right Here, Right Now 🌿 A Guided Meditation for the Present Moment https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Right Here, Right Now 🌿 A Guided Meditation for the Present Moment, from the Meditation for Women podcast, you’ll anchor yourself in the present. 🌿 This calming meditation supports mindfulness, stress relief, awareness, and inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 08:00:00 -0000 Right Here, Right Now 🌿 A Guided Meditation for the Present Moment full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Right Here, Right Now 🌿 A Guided Meditation for the Present Moment, from the Meditation for Women podcast, you’ll anchor yourself in the present. 🌿 This calming meditation supports mindfulness, stress relief, awareness, and inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Right Here, Right Now 🌿 A Guided Meditation for the Present Moment, from the Meditation for Women podcast, you’ll anchor yourself in the present. 🌿 This calming meditation supports mindfulness, stress relief, awareness, and inner calm.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 779 no Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset, from the Meditation for Women podcast, you’ll start your day with hope and positivity. ☀️ This meditation supports positive thinking, motivation, emotional balance, and mindset shift. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Apr 2026 08:00:00 -0000 Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset, from the Meditation for Women podcast, you’ll start your day with hope and positivity. ☀️ This meditation supports positive thinking, motivation, emotional balance, and mindset shift. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset, from the Meditation for Women podcast, you’ll start your day with hope and positivity. ☀️ This meditation supports positive thinking, motivation, emotional balance, and mindset shift.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no 3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep, from the Meditation for Women podcast, you’ll relax your body and gently ease discomfort. 😴 This extended meditation supports pain relief, deep sleep, relaxation, and stress reduction. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Apr 2026 23:00:00 -0000 3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep, from the Meditation for Women podcast, you’ll relax your body and gently ease discomfort. 😴 This extended meditation supports pain relief, deep sleep, relaxation, and stress reduction. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, 3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep, from the Meditation for Women podcast, you’ll relax your body and gently ease discomfort. 😴 This extended meditation supports pain relief, deep sleep, relaxation, and stress reduction.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Find Your People 💛 A Meditation for Creating a Supportive Community https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Find Your People 💛 A Meditation for Creating a Supportive Community, from the Meditation for Women podcast, you’ll reflect on connection and belonging. 💛 This guided meditation supports relationships, emotional connection, self-worth, and community building. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Apr 2026 08:00:00 -0000 Find Your People 💛 A Meditation for Creating a Supportive Community full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Find Your People 💛 A Meditation for Creating a Supportive Community, from the Meditation for Women podcast, you’ll reflect on connection and belonging. 💛 This guided meditation supports relationships, emotional connection, self-worth, and community building. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Find Your People 💛 A Meditation for Creating a Supportive Community, from the Meditation for Women podcast, you’ll reflect on connection and belonging. 💛 This guided meditation supports relationships, emotional connection, self-worth, and community building.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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]]> 480 no Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion, from the Meditation for Women podcast, you’ll soften your inner dialogue and practice kindness toward yourself. 💛 This meditation supports self-compassion, emotional healing, stress relief, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Apr 2026 08:00:00 -0000 Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion, from the Meditation for Women podcast, you’ll soften your inner dialogue and practice kindness toward yourself. 💛 This meditation supports self-compassion, emotional healing, stress relief, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion, from the Meditation for Women podcast, you’ll soften your inner dialogue and practice kindness toward yourself. 💛 This meditation supports self-compassion, emotional healing, stress relief, and inner peace.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 852 no Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy, from the Meditation for Women podcast, you’ll awaken your energy and start fresh. ☀️ This uplifting meditation supports motivation, clarity, positive mindset, and emotional renewal. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2026 08:00:00 -0000 Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy, from the Meditation for Women podcast, you’ll awaken your energy and start fresh. ☀️ This uplifting meditation supports motivation, clarity, positive mindset, and emotional renewal. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy, from the Meditation for Women podcast, you’ll awaken your energy and start fresh. ☀️ This uplifting meditation supports motivation, clarity, positive mindset, and emotional renewal.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 572 no When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep, from the Meditation for Women podcast, you’ll be gently guided back into rest. 😴 This soothing meditation supports falling back asleep, anxiety relief, relaxation, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Apr 2026 23:00:00 -0000 When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep, from the Meditation for Women podcast, you’ll be gently guided back into rest. 😴 This soothing meditation supports falling back asleep, anxiety relief, relaxation, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.


In this episode, When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep, from the Meditation for Women podcast, you’ll be gently guided back into rest. 😴 This soothing meditation supports falling back asleep, anxiety relief, relaxation, and deep sleep.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1467 no Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 In this episode, Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy, from the Meditation for Women podcast, you’ll be guided through an energetic cleansing practice. ✨ This meditation supports energy healing, emotional renewal, stress relief, and spiritual balance. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 15:00:00 -0000 Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 In this episode, Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy, from the Meditation for Women podcast, you’ll be guided through an energetic cleansing practice. ✨ This meditation supports energy healing, emotional renewal, stress relief, and spiritual balance. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗 In this episode, Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy, from the Meditation for Women podcast, you’ll be guided through an energetic cleansing practice. ✨ This meditation supports energy healing, emotional renewal, stress relief, and spiritual balance.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1048 no Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence, from the Meditation for Women podcast, you’ll gently quiet your thoughts and return to stillness. 🌿 This calming meditation supports stress relief, mindfulness, emotional balance, and present-moment awareness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 08:00:00 -0000 Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence, from the Meditation for Women podcast, you’ll gently quiet your thoughts and return to stillness. 🌿 This calming meditation supports stress relief, mindfulness, emotional balance, and present-moment awareness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence, from the Meditation for Women podcast, you’ll gently quiet your thoughts and return to stillness. 🌿 This calming meditation supports stress relief, mindfulness, emotional balance, and present-moment awareness.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 886 no This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence, from the Meditation for Women podcast, you’ll reflect on the beauty of the present moment. 🌼 This morning meditation supports mindfulness, gratitude, emotional awareness, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Apr 2026 08:00:00 -0000 This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence, from the Meditation for Women podcast, you’ll reflect on the beauty of the present moment. 🌼 This morning meditation supports mindfulness, gratitude, emotional awareness, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence, from the Meditation for Women podcast, you’ll reflect on the beauty of the present moment. 🌼 This morning meditation supports mindfulness, gratitude, emotional awareness, and inner peace.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 667 no 3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep, from the Meditation for Women podcast, you’ll be guided through gentle breathing techniques to relax your body and mind. 🌙 This extended sleep meditation supports deep sleep, insomnia relief, anxiety reduction, and all-night rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Apr 2026 23:00:00 -0000 3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep, from the Meditation for Women podcast, you’ll be guided through gentle breathing techniques to relax your body and mind. 🌙 This extended sleep meditation supports deep sleep, insomnia relief, anxiety reduction, and all-night rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this episode, 3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep, from the Meditation for Women podcast, you’ll be guided through gentle breathing techniques to relax your body and mind. 🌙 This extended sleep meditation supports deep sleep, insomnia relief, anxiety reduction, and all-night rest.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no You Are Beautiful https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Struggling with self-doubt or negative self-image? You Are Beautiful on the Meditation for Women Podcast is a nurturing affirmation meditation designed to strengthen self-love, confidence, and appreciation for your unique beauty. 💖 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Apr 2026 08:00:00 -0000 You Are Beautiful full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Struggling with self-doubt or negative self-image? You Are Beautiful on the Meditation for Women Podcast is a nurturing affirmation meditation designed to strengthen self-love, confidence, and appreciation for your unique beauty. 💖 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Struggling with self-doubt or negative self-image? You Are Beautiful on the Meditation for Women Podcast is a nurturing affirmation meditation designed to strengthen self-love, confidence, and appreciation for your unique beauty. 💖

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 958 no An Abundance of Light https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Looking for hope, positivity, and emotional renewal? An Abundance of Light on the Meditation for Women Podcast is an uplifting guided meditation designed to cultivate gratitude, positivity, and a sense of inner radiance. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Apr 2026 08:00:00 -0000 An Abundance of Light full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Looking for hope, positivity, and emotional renewal? An Abundance of Light on the Meditation for Women Podcast is an uplifting guided meditation designed to cultivate gratitude, positivity, and a sense of inner radiance. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Looking for hope, positivity, and emotional renewal? An Abundance of Light on the Meditation for Women Podcast is an uplifting guided meditation designed to cultivate gratitude, positivity, and a sense of inner radiance. ✨

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 700 no The Stairway to Sleep https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Does your mind keep racing when you lie down for the night? The Stairway to Sleep on the Meditation for Women Podcast is a soothing guided sleep meditation designed to gently lead your body and mind into deep relaxation and restful sleep. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2026 23:00:00 -0000 The Stairway to Sleep full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Does your mind keep racing when you lie down for the night? The Stairway to Sleep on the Meditation for Women Podcast is a soothing guided sleep meditation designed to gently lead your body and mind into deep relaxation and restful sleep. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Does your mind keep racing when you lie down for the night? The Stairway to Sleep on the Meditation for Women Podcast is a soothing guided sleep meditation designed to gently lead your body and mind into deep relaxation and restful sleep. 🌙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


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]]> 2506 no Sleep Meditation (3 Hours): Counting Sheep https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Having trouble falling asleep despite feeling tired? Counting Sheep on the Meditation for Women Podcast is a light and relaxing guided sleep meditation designed to quiet your mind and guide you into peaceful sleep. 💤 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2026 23:00:00 -0000 Sleep Meditation (3 Hours): Counting Sheep full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Having trouble falling asleep despite feeling tired? Counting Sheep on the Meditation for Women Podcast is a light and relaxing guided sleep meditation designed to quiet your mind and guide you into peaceful sleep. 💤 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Having trouble falling asleep despite feeling tired? Counting Sheep on the Meditation for Women Podcast is a light and relaxing guided sleep meditation designed to quiet your mind and guide you into peaceful sleep. 💤

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


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]]> 10980 no Processing Sadness https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. Feeling sadness that’s difficult to move through or understand? Processing Sadness on the Meditation for Women Podcast is a compassionate guided meditation designed to support emotional healing and gentle acceptance of your feelings. 💙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 15:00:00 -0000 Processing Sadness full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. Feeling sadness that’s difficult to move through or understand? Processing Sadness on the Meditation for Women Podcast is a compassionate guided meditation designed to support emotional healing and gentle acceptance of your feelings. 💙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Feeling sadness that’s difficult to move through or understand? Processing Sadness on the Meditation for Women Podcast is a compassionate guided meditation designed to support emotional healing and gentle acceptance of your feelings. 💙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠



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]]> 997 no Ease Into the Stillness Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Struggling to slow down and find moments of quiet? Ease Into the Stillness Meditation on the Meditation for Women Podcast is a calming guided meditation designed to help you relax deeply and reconnect with peaceful inner stillness. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 08:00:00 -0000 Ease Into the Stillness Meditation full 420 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Struggling to slow down and find moments of quiet? Ease Into the Stillness Meditation on the Meditation for Women Podcast is a calming guided meditation designed to help you relax deeply and reconnect with peaceful inner stillness. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Struggling to slow down and find moments of quiet? Ease Into the Stillness Meditation on the Meditation for Women Podcast is a calming guided meditation designed to help you relax deeply and reconnect with peaceful inner stillness. 🌙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 907 no Quiet the Noise to Become Clear https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed by constant thoughts or distractions? Quiet the Noise to Become Clear on the Meditation for Women Podcast is a mindful guided meditation designed to calm mental chatter and bring clarity to your mind. 🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Mar 2026 08:00:00 -0000 Quiet the Noise to Become Clear full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed by constant thoughts or distractions? Quiet the Noise to Become Clear on the Meditation for Women Podcast is a mindful guided meditation designed to calm mental chatter and bring clarity to your mind. 🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Feeling overwhelmed by constant thoughts or distractions? Quiet the Noise to Become Clear on the Meditation for Women Podcast is a mindful guided meditation designed to calm mental chatter and bring clarity to your mind. 🌿

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 690 no More Love, Less Hate https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling discouraged by conflict and negativity in the world? More Love, Less Hate on the Meditation for Women Podcast is a compassionate guided meditation designed to cultivate empathy, kindness, and a more loving mindset. 💛 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Mar 2026 08:00:00 -0000 More Love, Less Hate full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling discouraged by conflict and negativity in the world? More Love, Less Hate on the Meditation for Women Podcast is a compassionate guided meditation designed to cultivate empathy, kindness, and a more loving mindset. 💛 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Feeling discouraged by conflict and negativity in the world? More Love, Less Hate on the Meditation for Women Podcast is a compassionate guided meditation designed to cultivate empathy, kindness, and a more loving mindset. 💛

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no Grounded In My Dreams https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Want peaceful sleep while staying connected to a sense of inner balance? Grounded In My Dreams on the Meditation for Women Podcast is a calming guided sleep meditation designed to support relaxation, emotional grounding, and restorative rest. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Mar 2026 08:00:00 -0000 Grounded In My Dreams full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Want peaceful sleep while staying connected to a sense of inner balance? Grounded In My Dreams on the Meditation for Women Podcast is a calming guided sleep meditation designed to support relaxation, emotional grounding, and restorative rest. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Want peaceful sleep while staying connected to a sense of inner balance? Grounded In My Dreams on the Meditation for Women Podcast is a calming guided sleep meditation designed to support relaxation, emotional grounding, and restorative rest. 🌙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


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]]> 752 no Sleepy Time Sleep https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Having trouble settling down when it’s finally time to sleep? Sleepy Time Sleep on the Meditation for Women Podcast is a soothing guided sleep meditation designed to relax your body, calm your mind, and help you drift into deep restful sleep. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Mar 2026 23:00:00 -0000 Sleepy Time Sleep full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Having trouble settling down when it’s finally time to sleep? Sleepy Time Sleep on the Meditation for Women Podcast is a soothing guided sleep meditation designed to relax your body, calm your mind, and help you drift into deep restful sleep. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Having trouble settling down when it’s finally time to sleep? Sleepy Time Sleep on the Meditation for Women Podcast is a soothing guided sleep meditation designed to relax your body, calm your mind, and help you drift into deep restful sleep. 🌙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1703 no Let Love In https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Finding it difficult to receive love or believe you deserve it? Let Love In on the Meditation for Women Podcast is a nurturing guided meditation designed to open your heart and allow love, compassion, and connection to flow freely. 💖 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2026 08:00:00 -0000 Let Love In full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Finding it difficult to receive love or believe you deserve it? Let Love In on the Meditation for Women Podcast is a nurturing guided meditation designed to open your heart and allow love, compassion, and connection to flow freely. 💖 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Finding it difficult to receive love or believe you deserve it? Let Love In on the Meditation for Women Podcast is a nurturing guided meditation designed to open your heart and allow love, compassion, and connection to flow freely. 💖

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 no Let Love Expand https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Want to cultivate deeper compassion and emotional openness? Let Love Expand on the Meditation for Women Podcast is a heart-centered guided meditation designed to help love, kindness, and gratitude grow within you. ❤️ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2026 08:00:00 -0000 Let Love Expand full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Want to cultivate deeper compassion and emotional openness? Let Love Expand on the Meditation for Women Podcast is a heart-centered guided meditation designed to help love, kindness, and gratitude grow within you. ❤️ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Want to cultivate deeper compassion and emotional openness? Let Love Expand on the Meditation for Women Podcast is a heart-centered guided meditation designed to help love, kindness, and gratitude grow within you. ❤️

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 923 no A New Habit, a New You https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. Trying to create positive habits but struggling to stay consistent? A New Habit, a New You on the Meditation for Women Podcast is a motivating guided meditation designed to strengthen focus, build healthy routines, and support personal transformation. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 15:00:00 -0000 A New Habit, a New You full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. Trying to create positive habits but struggling to stay consistent? A New Habit, a New You on the Meditation for Women Podcast is a motivating guided meditation designed to strengthen focus, build healthy routines, and support personal transformation. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Trying to create positive habits but struggling to stay consistent? A New Habit, a New You on the Meditation for Women Podcast is a motivating guided meditation designed to strengthen focus, build healthy routines, and support personal transformation. ✨

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 916 no Affirmations for Inner Peace https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling mentally overwhelmed or emotionally unsettled? Affirmations for Inner Peace on the Meditation for Women Podcast is a gentle affirmation meditation designed to calm your mind, reduce stress, and cultivate lasting inner peace. 🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 08:00:00 -0000 Affirmations for Inner Peace full 419 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling mentally overwhelmed or emotionally unsettled? Affirmations for Inner Peace on the Meditation for Women Podcast is a gentle affirmation meditation designed to calm your mind, reduce stress, and cultivate lasting inner peace. 🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Feeling mentally overwhelmed or emotionally unsettled? Affirmations for Inner Peace on the Meditation for Women Podcast is a gentle affirmation meditation designed to calm your mind, reduce stress, and cultivate lasting inner peace. 🌿

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1147 no Let Go of the Blame and Shame https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Carrying guilt, blame, or shame that feels difficult to release? Let Go of the Blame and Shame on the Meditation for Women Podcast is a compassionate guided meditation designed to support emotional healing, forgiveness, and self-compassion. 💛 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Mar 2026 08:00:00 -0000 Let Go of the Blame and Shame full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Carrying guilt, blame, or shame that feels difficult to release? Let Go of the Blame and Shame on the Meditation for Women Podcast is a compassionate guided meditation designed to support emotional healing, forgiveness, and self-compassion. 💛 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Carrying guilt, blame, or shame that feels difficult to release? Let Go of the Blame and Shame on the Meditation for Women Podcast is a compassionate guided meditation designed to support emotional healing, forgiveness, and self-compassion. 💛

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1230 no Sink Into Your Divine Self https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Longing to reconnect with your spiritual center and deeper sense of purpose? Sink Into Your Divine Self on the Meditation for Women Podcast is a calming guided meditation designed to help you access inner stillness and align with your divine self. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Mar 2026 23:00:00 -0000 Sink Into Your Divine Self full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Longing to reconnect with your spiritual center and deeper sense of purpose? Sink Into Your Divine Self on the Meditation for Women Podcast is a calming guided meditation designed to help you access inner stillness and align with your divine self. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Longing to reconnect with your spiritual center and deeper sense of purpose? Sink Into Your Divine Self on the Meditation for Women Podcast is a calming guided meditation designed to help you access inner stillness and align with your divine self. 🌙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


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]]> 1449 no The Journey Within https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Looking to reconnect with your inner self and deeper wisdom? The Journey Within on the Meditation for Women Podcast is a reflective guided meditation designed to support mindfulness, self-discovery, and emotional clarity. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Mar 2026 08:00:00 -0000 The Journey Within full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Looking to reconnect with your inner self and deeper wisdom? The Journey Within on the Meditation for Women Podcast is a reflective guided meditation designed to support mindfulness, self-discovery, and emotional clarity. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Looking to reconnect with your inner self and deeper wisdom? The Journey Within on the Meditation for Women Podcast is a reflective guided meditation designed to support mindfulness, self-discovery, and emotional clarity. ✨

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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]]> 1114 no Sleep Meditation (3 Hours): The Rumbling Inside https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Noticing emotions building beneath the surface but unsure how to process them? The Rumbling Inside on the Meditation for Women Podcast is a mindful guided meditation designed to help you gently explore your feelings and reconnect with inner stability. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Mar 2026 23:00:00 -0000 Sleep Meditation (3 Hours): The Rumbling Inside full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Noticing emotions building beneath the surface but unsure how to process them? The Rumbling Inside on the Meditation for Women Podcast is a mindful guided meditation designed to help you gently explore your feelings and reconnect with inner stability. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Noticing emotions building beneath the surface but unsure how to process them? The Rumbling Inside on the Meditation for Women Podcast is a mindful guided meditation designed to help you gently explore your feelings and reconnect with inner stability. 🌙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Affirmation: I Am Calm https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Feeling anxious, tense, or emotionally overwhelmed? Affirmation: I Am Calm on the Meditation for Women Podcast is a soothing affirmation meditation designed to relax your nervous system, quiet anxious thoughts, and restore inner peace. 🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2026 08:00:00 -0000 Affirmation: I Am Calm full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Feeling anxious, tense, or emotionally overwhelmed? Affirmation: I Am Calm on the Meditation for Women Podcast is a soothing affirmation meditation designed to relax your nervous system, quiet anxious thoughts, and restore inner peace. 🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Feeling anxious, tense, or emotionally overwhelmed? Affirmation: I Am Calm on the Meditation for Women Podcast is a soothing affirmation meditation designed to relax your nervous system, quiet anxious thoughts, and restore inner peace. 🌿

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 638 no You Be You https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Feeling pressure to compare yourself to others or meet outside expectations? You Be You on the Meditation for Women Podcast is a supportive guided meditation designed to strengthen self-acceptance, authenticity, and confidence in who you truly are. 🌸 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2026 08:00:00 -0000 You Be You full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Feeling pressure to compare yourself to others or meet outside expectations? You Be You on the Meditation for Women Podcast is a supportive guided meditation designed to strengthen self-acceptance, authenticity, and confidence in who you truly are. 🌸 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Feeling pressure to compare yourself to others or meet outside expectations? You Be You on the Meditation for Women Podcast is a supportive guided meditation designed to strengthen self-acceptance, authenticity, and confidence in who you truly are. 🌸

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 800 no In a World Full of Dark, Be the Light https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed by negativity in the world around you? In a World Full of Dark, Be the Light on the Meditation for Women Podcast is an uplifting guided meditation designed to help you cultivate compassion, resilience, and the courage to radiate positivity. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 15:00:00 -0000 In a World Full of Dark, Be the Light full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed by negativity in the world around you? In a World Full of Dark, Be the Light on the Meditation for Women Podcast is an uplifting guided meditation designed to help you cultivate compassion, resilience, and the courage to radiate positivity. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed by negativity in the world around you? In a World Full of Dark, Be the Light on the Meditation for Women Podcast is an uplifting guided meditation designed to help you cultivate compassion, resilience, and the courage to radiate positivity. ✨


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1008 no Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!) Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don’t… you’re allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what’s right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn’t easy. But it was right. It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you’re ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off: 👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 13:49:00 -0000 Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!) full Guided Meditation The Real Magic of Listening to Your Intuition ($111 off!) Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don’t… you’re allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what’s right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn’t easy. But it was right. It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you’re ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off: 👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,

I have a story to tell you today…

But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.

You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠

Did I ever tell you I struggled with an eating disorder in my mid-20s?

You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body.

At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself.

At 24, I walked into my first 12-step meeting.

Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing.

So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen.

Have you ever felt your intuition guiding you against the norm?

So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.

And if they don’t… you’re allowed to choose your own path.

It takes courage. There may be pushback. But your intuition knows what’s right for you.

The day I left my program, someone said we should all stop working out because it was addictive.

My intuition said: not for me.

I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.

That decision wasn’t easy. But it was right.

It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.

The real magic of life is this:

When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.

This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.

If you’re ready to stop living by default and start living by design…

Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 634 no When She Whispers: Meditation for Accessing Your Intuition https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Struggling to hear your intuition in the middle of life’s noise? When She Whispers: Meditation for Accessing Your Intuition on the Meditation for Women Podcast is a mindful guided meditation designed to quiet your mind and reconnect you with your inner wisdom. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 08:00:00 -0000 When She Whispers: Meditation for Accessing Your Intuition full 418 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Struggling to hear your intuition in the middle of life’s noise? When She Whispers: Meditation for Accessing Your Intuition on the Meditation for Women Podcast is a mindful guided meditation designed to quiet your mind and reconnect you with your inner wisdom. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Struggling to hear your intuition in the middle of life’s noise? When She Whispers: Meditation for Accessing Your Intuition on the Meditation for Women Podcast is a mindful guided meditation designed to quiet your mind and reconnect you with your inner wisdom. 🌙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 788 no Exactly Where I'm Meant to Be https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Feeling uncertain about your path or questioning where life has taken you? Exactly Where I'm Meant to Be on the Meditation for Women Podcast is a grounding guided meditation designed to cultivate trust in your journey and peace with the present moment. 🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Mar 2026 23:00:00 -0000 Exactly Where I'm Meant to Be full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Feeling uncertain about your path or questioning where life has taken you? Exactly Where I'm Meant to Be on the Meditation for Women Podcast is a grounding guided meditation designed to cultivate trust in your journey and peace with the present moment. 🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Feeling uncertain about your path or questioning where life has taken you? Exactly Where I'm Meant to Be on the Meditation for Women Podcast is a grounding guided meditation designed to cultivate trust in your journey and peace with the present moment. 🌿

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1457 no My Best Self https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Want to reconnect with the most confident and empowered version of yourself? My Best Self on the Meditation for Women Podcast is an inspiring guided meditation designed to strengthen self-belief, motivation, and personal growth. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Mar 2026 08:00:00 -0000 My Best Self full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Want to reconnect with the most confident and empowered version of yourself? My Best Self on the Meditation for Women Podcast is an inspiring guided meditation designed to strengthen self-belief, motivation, and personal growth. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Want to reconnect with the most confident and empowered version of yourself? My Best Self on the Meditation for Women Podcast is an inspiring guided meditation designed to strengthen self-belief, motivation, and personal growth. ✨

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 989 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia https://womensmeditationnetwork.com/podcast/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28958 no SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest https://womensmeditationnetwork.com/podcast/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1998 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep https://womensmeditationnetwork.com/podcast/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36178 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia https://womensmeditationnetwork.com/podcast/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36170 no SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep https://womensmeditationnetwork.com/podcast/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1764 no The Promise of a Fresh Start https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. Ready to release the past and welcome a new beginning? The Promise of a Fresh Start on the Meditation for Women Podcast is an encouraging guided meditation designed to help you reset your mindset, embrace hope, and move forward with renewed clarity. 🌅 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 15:00:00 -0000 The Promise of a Fresh Start full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. Ready to release the past and welcome a new beginning? The Promise of a Fresh Start on the Meditation for Women Podcast is an encouraging guided meditation designed to help you reset your mindset, embrace hope, and move forward with renewed clarity. 🌅 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Ready to release the past and welcome a new beginning? The Promise of a Fresh Start on the Meditation for Women Podcast is an encouraging guided meditation designed to help you reset your mindset, embrace hope, and move forward with renewed clarity. 🌅


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1063 no SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind https://womensmeditationnetwork.com/podcast/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2049 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down https://womensmeditationnetwork.com/podcast/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28978 no Sleep Meditation (3 Hours): The Calm of the Night https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Does your mind stay busy when you’re trying to fall asleep? The Calm of the Night on the Meditation for Women Podcast is a calming guided sleep meditation designed to release stress, quiet mental chatter, and ease you into peaceful rest. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2026 23:00:00 -0000 Sleep Meditation (3 Hours): The Calm of the Night full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Does your mind stay busy when you’re trying to fall asleep? The Calm of the Night on the Meditation for Women Podcast is a calming guided sleep meditation designed to release stress, quiet mental chatter, and ease you into peaceful rest. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Does your mind stay busy when you’re trying to fall asleep? The Calm of the Night on the Meditation for Women Podcast is a calming guided sleep meditation designed to release stress, quiet mental chatter, and ease you into peaceful rest. 🌙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no International Women's Day Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2026 08:00:00 -0000 International Women's Day Meditation full 417 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no The Power of Positive Thinking https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Caught in a cycle of negative thoughts or self-doubt? The Power of Positive Thinking on the Meditation for Women Podcast is an uplifting guided meditation designed to shift your mindset, strengthen optimism, and build a more positive outlook on life. 🌼 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Mar 2026 09:00:00 -0000 The Power of Positive Thinking full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Caught in a cycle of negative thoughts or self-doubt? The Power of Positive Thinking on the Meditation for Women Podcast is an uplifting guided meditation designed to shift your mindset, strengthen optimism, and build a more positive outlook on life. 🌼 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Caught in a cycle of negative thoughts or self-doubt? The Power of Positive Thinking on the Meditation for Women Podcast is an uplifting guided meditation designed to shift your mindset, strengthen optimism, and build a more positive outlook on life. 🌼

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 675 no This is Me https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Feeling disconnected from your true self or struggling with self-acceptance? This Is Me on the Meditation for Women Podcast is a reflective guided meditation designed to cultivate self-love, confidence, and a deeper connection with your authentic self. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Mar 2026 09:00:00 -0000 This is Me full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Feeling disconnected from your true self or struggling with self-acceptance? This Is Me on the Meditation for Women Podcast is a reflective guided meditation designed to cultivate self-love, confidence, and a deeper connection with your authentic self. ✨ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Feeling disconnected from your true self or struggling with self-acceptance? This Is Me on the Meditation for Women Podcast is a reflective guided meditation designed to cultivate self-love, confidence, and a deeper connection with your authentic self. ✨

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no Pools of Peace Sleep Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. Having trouble relaxing your mind when it’s time for bed? Pools of Peace Sleep Meditation on the Meditation for Women Podcast is a soothing guided sleep meditation designed to calm anxiety, quiet racing thoughts, and help you drift into deep, restorative sleep. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Mar 2026 00:00:00 -0000 Pools of Peace Sleep Meditation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. Having trouble relaxing your mind when it’s time for bed? Pools of Peace Sleep Meditation on the Meditation for Women Podcast is a soothing guided sleep meditation designed to calm anxiety, quiet racing thoughts, and help you drift into deep, restorative sleep. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me.

Having trouble relaxing your mind when it’s time for bed? Pools of Peace Sleep Meditation on the Meditation for Women Podcast is a soothing guided sleep meditation designed to calm anxiety, quiet racing thoughts, and help you drift into deep, restorative sleep. 🌙

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1412 no Mental Health Break https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 This soothing sleep meditation offers a gentle mental health break, helping you pause, breathe, and release stress when emotions feel overwhelming. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Mar 2026 00:00:00 -0000 Mental Health Break full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 This soothing sleep meditation offers a gentle mental health break, helping you pause, breathe, and release stress when emotions feel overwhelming. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


This soothing sleep meditation offers a gentle mental health break, helping you pause, breathe, and release stress when emotions feel overwhelming.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1540 no Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠ 💗💗💗💗💗 Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together. We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.   The Most Important Lesson I’ve Learned About Manifesting In my 47 years on this planet, I’ve consciously manifested quite a few things, including… My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens …and more.  I didn’t do any of these perfectly and I continue to be a student of manifesting.   But, along the way I’ve learned a thing or two and I would consider this is the most important…  Manifesting is the natural byproduct of alignment.  It’s not about reading our desires out loud 3 times every morning at 5am.  It’s about being aligned. So…What’s Alignment?  My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  “The water’s not working, mom! Why won’t it come out?”  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.   “Look!” I pointed out.  “The hose has knots and kinks.  The water can’t flow through.”   She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening.  And an abundance of water flowed with ease.  That is what alignment is.   When who we are - our thoughts, words and actions are all in agreement with one another.  When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.   How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.   It tells you… When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.   And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.  And we Manifest Magic.  What Can You Do Today to Be Aligned? Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic!  Learn more and enroll now! Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 18:13:00 -0000 Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) full Guided Meditation How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠ 💗💗💗💗💗 Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together. We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.   The Most Important Lesson I’ve Learned About Manifesting In my 47 years on this planet, I’ve consciously manifested quite a few things, including… My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens …and more.  I didn’t do any of these perfectly and I continue to be a student of manifesting.   But, along the way I’ve learned a thing or two and I would consider this is the most important…  Manifesting is the natural byproduct of alignment.  It’s not about reading our desires out loud 3 times every morning at 5am.  It’s about being aligned. So…What’s Alignment?  My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  “The water’s not working, mom! Why won’t it come out?”  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.   “Look!” I pointed out.  “The hose has knots and kinks.  The water can’t flow through.”   She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening.  And an abundance of water flowed with ease.  That is what alignment is.   When who we are - our thoughts, words and actions are all in agreement with one another.  When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.   How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.   It tells you… When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.   And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.  And we Manifest Magic.  What Can You Do Today to Be Aligned? Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic!  Learn more and enroll now! Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!


Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠


💗💗💗💗💗

Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.


We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.  


The Most Important Lesson I’ve Learned About Manifesting

In my 47 years on this planet, I’ve consciously manifested quite a few things, including…

  • My soul mate
  • Healthy labor & deliveries for both my girls
  • High paying clients
  • A business that makes money while I sleep
  • Huge chunks of money when I needed it
  • Our 15 acre farm and dream home
  • Lost pets
  • A fit, healthy & disease-free body
  • Friends
  • Team members
  • Chickens

…and more. 


I didn’t do any of these perfectly and I continue to be a student of manifesting.  


But, along the way I’ve learned a thing or two and I would consider this is the most important… 


Manifesting is the natural byproduct of alignment. 


It’s not about reading our desires out loud 3 times every morning at 5am. 


It’s about being aligned.


So…What’s Alignment? 


My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  “The water’s not working, mom! Why won’t it come out?”  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.  

“Look!” I pointed out.  “The hose has knots and kinks.  The water can’t flow through.”  

She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening. 

And an abundance of water flowed with ease. 

That is what alignment is.  


When who we are - our thoughts, words and actions are all in agreement with one another. 


When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.  


How Does Meditation Fit Into All of This?

Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.  

It tells you…

When to stop and call your friend

When to start and stop eating

When to quit your job

When to stay silent

When to speak your truth

When to listen to your doctor and when not to

When to start or stop your business

When to share vulnerably and when to hold back

When to lean into deeper friendship and when to create some space

You get the idea.  


And when we listen to our intuition, we know exactly what to do to be aligned.


And that is when the hose straightens out and the water starts flowing. 


And we Manifest Magic. 


What Can You Do Today to Be Aligned?

Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.


Want Your Own Blueprint for Manifesting?

Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic! 


Learn more and enroll now!


Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 609 no Shut Off Your Mind https://womensmeditationnetwork.com/podcast/ Hello, Beautiful...I'm so grateful you're here with me. This meditation helps you release racing thoughts and sink into mental stillness, allowing your mind and body to fully relax. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 16:00:00 -0000 Shut Off Your Mind full Guided Meditation Hello, Beautiful...I'm so grateful you're here with me. This meditation helps you release racing thoughts and sink into mental stillness, allowing your mind and body to fully relax. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

This meditation helps you release racing thoughts and sink into mental stillness, allowing your mind and body to fully relax.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Choose Peace Today https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 This calming meditation gently guides you to slow down, release mental heaviness, and consciously choose peace in the present moment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 09:00:00 -0000 Choose Peace Today full 416 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 This calming meditation gently guides you to slow down, release mental heaviness, and consciously choose peace in the present moment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

This calming meditation gently guides you to slow down, release mental heaviness, and consciously choose peace in the present moment.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 852 no Protect Your Peace https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 This gentle meditation invites you to come home to the peace that already lives within you, even when life feels overwhelming. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Mar 2026 09:00:00 -0000 Protect Your Peace full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 This gentle meditation invites you to come home to the peace that already lives within you, even when life feels overwhelming. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

This gentle meditation invites you to come home to the peace that already lives within you, even when life feels overwhelming.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Drift gently into sleep as you’re guided on a calm, sensory walk through a quiet, star-lit neighborhood, letting your breath, body, and imagination soften with every step. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Mar 2026 00:00:00 -0000 Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Drift gently into sleep as you’re guided on a calm, sensory walk through a quiet, star-lit neighborhood, letting your breath, body, and imagination soften with every step. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Drift gently into sleep as you’re guided on a calm, sensory walk through a quiet, star-lit neighborhood, letting your breath, body, and imagination soften with every step.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Find Your Inner Strength https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tap into your resilience with this morning meditation, cultivating inner strength, confidence, and calm to face the day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Feb 2026 09:00:00 -0000 Find Your Inner Strength full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tap into your resilience with this morning meditation, cultivating inner strength, confidence, and calm to face the day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Tap into your resilience with this morning meditation, cultivating inner strength, confidence, and calm to face the day.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 686 no New Moon New Beginnings https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation can be used when the new moon brings new beginnings. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Feb 2026 00:00:00 -0000 New Moon New Beginnings full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation can be used when the new moon brings new beginnings. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Tonight’s sleep meditation can be used when the new moon brings new beginnings.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1719 no Praising Your Accomplishments https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your wins with this guided meditation, cultivating self-love, recognition, and pride in your achievements—big or small. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Feb 2026 09:00:00 -0000 Praising Your Accomplishments full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your wins with this guided meditation, cultivating self-love, recognition, and pride in your achievements—big or small. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate your wins with this guided meditation, cultivating self-love, recognition, and pride in your achievements—big or small.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Breathe In the Good, Breathe Out the Bad https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Center yourself with this guided meditation, breathing in gratitude and positivity while releasing tension and negativity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Feb 2026 00:00:00 -0000 Breathe In the Good, Breathe Out the Bad full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Center yourself with this guided meditation, breathing in gratitude and positivity while releasing tension and negativity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Center yourself with this guided meditation, breathing in gratitude and positivity while releasing tension and negativity.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1718 no Deep Deep Gratitude https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 A soft, grounding meditation to help you breathe deeply, clear the clutter, and reconnect with gratitude. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 16:00:00 -0000 Deep Deep Gratitude full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 A soft, grounding meditation to help you breathe deeply, clear the clutter, and reconnect with gratitude. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

A soft, grounding meditation to help you breathe deeply, clear the clutter, and reconnect with gratitude.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1033 no Overflowing With Love Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Immerse yourself in the gentle flow of love with this heart-centered meditation that fills you with warmth, peace, and emotional renewal. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 09:00:00 -0000 Overflowing With Love Meditation full 415 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Immerse yourself in the gentle flow of love with this heart-centered meditation that fills you with warmth, peace, and emotional renewal. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Immerse yourself in the gentle flow of love with this heart-centered meditation that fills you with warmth, peace, and emotional renewal.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 no Soothe the Mind and Body https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Relax deeply as you visualize a serene beach, letting your mind and body release tension and sink into peaceful calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Feb 2026 09:00:00 -0000 Soothe the Mind and Body full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Relax deeply as you visualize a serene beach, letting your mind and body release tension and sink into peaceful calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Relax deeply as you visualize a serene beach, letting your mind and body release tension and sink into peaceful calm.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 661 no Sleep Meditation (3 Hours): The Tree of Life https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the wisdom and grounding energy of the Tree of Life, and feel your mind and body open to the flow of divine guidance. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Feb 2026 00:00:00 -0000 Sleep Meditation (3 Hours): The Tree of Life full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the wisdom and grounding energy of the Tree of Life, and feel your mind and body open to the flow of divine guidance. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with the wisdom and grounding energy of the Tree of Life, and feel your mind and body open to the flow of divine guidance.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Praising Others https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Explore the joy of appreciation and the uplifting power of giving and receiving praise, and let it fill your heart with light and gratitude. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Feb 2026 09:00:00 -0000 Praising Others full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Explore the joy of appreciation and the uplifting power of giving and receiving praise, and let it fill your heart with light and gratitude. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Explore the joy of appreciation and the uplifting power of giving and receiving praise, and let it fill your heart with light and gratitude.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 625 no Release the Pressure https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you release the pressure. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Feb 2026 00:00:00 -0000 Release the Pressure full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you release the pressure. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Tonight’s sleep meditation will help you release the pressure.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1743 no Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies! Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She’s from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you’re just kinda coasting through life.  You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it.  We’re told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn’t fulfill us… We keep eating the same foods that don’t nourish us… We tote our kids around to all the activities because we’re supposed to… We slowly forget about our big dreams because they’re not practical… And we fall into the habit of living a “good enough” life that’s run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.   Well, technically, it’s never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn’t the point to actually live our lives?  How Do I Know If I’m Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It’s a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Feb 2026 18:49:00 -0000 full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She’s from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you’re just kinda coasting through life.  You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it.  We’re told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn’t fulfill us… We keep eating the same foods that don’t nourish us… We tote our kids around to all the activities because we’re supposed to… We slowly forget about our big dreams because they’re not practical… And we fall into the habit of living a “good enough” life that’s run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.   Well, technically, it’s never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn’t the point to actually live our lives?  How Do I Know If I’m Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It’s a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,


I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you.


It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned.


It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love.


Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount!


https://go.womensmeditationnetwork.com/waitlist


Now...here's a story for you...


“I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She’s from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.  


“I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart. 


“I may not be here by then,” her uncle said with sadness.


I saw her eyes tear up as her brain tried to make sense of it all. 


“That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?”


What does Living on Autopilot look like? 

Living on Autopilot means you’re just kinda coasting through life.  You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it. 


We’re told that this way of living is “safe” and “conventional” and even “normal.” 


We keep showing up to the job that doesn’t fulfill us…

We keep eating the same foods that don’t nourish us…

We tote our kids around to all the activities because we’re supposed to…

We slowly forget about our big dreams because they’re not practical…

And we fall into the habit of living a “good enough” life that’s run on autopilot.  


The Scariest Part About Living on Autopilot

The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.  

Well, technically, it’s never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn’t the point to actually live our lives? 


How Do I Know If I’m Living My Life on Autopilot?

Are you deeply in love with your life? 

Are you excited for the days ahead? 

Do you feel a sense of fulfillment and joy?

If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It’s a hard job, but a worthwhile one. :) 

If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.  

How Do I Get Out of Autopilot Mode?

Self-Awareness.  

Meditation is a free, simple tool to use to practice listening to your intuition.  

And your intuition will help you identify what feels off, unfulfilled or hungry for change.  

Try this guided meditation right now…just press play and let me do the guiding. ;) 


Living an Intentional Life

Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.  


And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day!

If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week!


Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 561 no The Caretaker's Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Find a moment of calm and restoration amidst the chaos of caregiving, and reconnect with your own inner stillness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Feb 2026 09:00:00 -0000 The Caretaker's Meditation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Find a moment of calm and restoration amidst the chaos of caregiving, and reconnect with your own inner stillness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Find a moment of calm and restoration amidst the chaos of caregiving, and reconnect with your own inner stillness.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 596 no Call In What You Desire Sleep Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful sleep as you open your heart and invite your deepest desires to flow gently into your life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Feb 2026 00:00:00 -0000 Call In What You Desire Sleep Meditation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful sleep as you open your heart and invite your deepest desires to flow gently into your life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into restful sleep as you open your heart and invite your deepest desires to flow gently into your life.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1451 no Shine Anyway https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Let this soothing meditation guide you back to your strength and help you shine, especially when life feels heavy. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 16:00:00 -0000 Shine Anyway full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Let this soothing meditation guide you back to your strength and help you shine, especially when life feels heavy. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Let this soothing meditation guide you back to your strength and help you shine, especially when life feels heavy.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 935 no Heart Opening Meditation for Love https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Awaken the energy of love within as you breathe, soften, and open your heart to light, healing, and deeper connection. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 09:00:00 -0000 Heart Opening Meditation for Love full 414 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Awaken the energy of love within as you breathe, soften, and open your heart to light, healing, and deeper connection. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Awaken the energy of love within as you breathe, soften, and open your heart to light, healing, and deeper connection.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 834 no Strengthen Your Mind and Body https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Center yourself and cultivate inner strength as your mind sharpens and your body energizes, building harmony, focus, and vitality from within. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Feb 2026 09:00:00 -0000 Strengthen Your Mind and Body full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Center yourself and cultivate inner strength as your mind sharpens and your body energizes, building harmony, focus, and vitality from within. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Center yourself and cultivate inner strength as your mind sharpens and your body energizes, building harmony, focus, and vitality from within.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 649 no Sleep Meditation (3 Hours): Deep Sleep for Insomnia https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into restful sleep as you release the day’s worries, guided by calming breath and the gentle glow of a floating golden light. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Feb 2026 00:00:00 -0000 Sleep Meditation (3 Hours): Deep Sleep for Insomnia full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into restful sleep as you release the day’s worries, guided by calming breath and the gentle glow of a floating golden light. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Ease into restful sleep as you release the day’s worries, guided by calming breath and the gentle glow of a floating golden light.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Nurture Can-Do Attitude https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Cultivate optimism and resilience as you visualize your inner “can-do” spirit growing stronger, empowering you to face each day with confidence and courage. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Feb 2026 09:00:00 -0000 Nurture Can-Do Attitude full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Cultivate optimism and resilience as you visualize your inner “can-do” spirit growing stronger, empowering you to face each day with confidence and courage. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Cultivate optimism and resilience as you visualize your inner “can-do” spirit growing stronger, empowering you to face each day with confidence and courage.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 643 no Body Relaxing Affirmations for Sleep https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation is full of body relaxing affirmations. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Feb 2026 00:00:00 -0000 Body Relaxing Affirmations for Sleep full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation is full of body relaxing affirmations. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Tonight’s sleep meditation is full of body relaxing affirmations.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1968 no Affirmation: I Am Rested and Restored https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into stillness and let each breath renew your body and mind, affirming that you are fully rested, restored, and whole. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Feb 2026 09:00:00 -0000 Affirmation: I Am Rested and Restored full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into stillness and let each breath renew your body and mind, affirming that you are fully rested, restored, and whole. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into stillness and let each breath renew your body and mind, affirming that you are fully rested, restored, and whole.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no When You're Exhausted But Awake https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful calm as you release the day’s tension, letting each breath guide your body and mind into deep, restorative relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Feb 2026 00:00:00 -0000 When You're Exhausted But Awake full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful calm as you release the day’s tension, letting each breath guide your body and mind into deep, restorative relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into restful calm as you release the day’s tension, letting each breath guide your body and mind into deep, restorative relaxation.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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]]> 1590 no Soulmate Attraction Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Open your heart to love and alignment with this soothing meditation that helps you become the energy that attracts your true soulmate. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 09:00:00 -0000 Soulmate Attraction Meditation full 413 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Open your heart to love and alignment with this soothing meditation that helps you become the energy that attracts your true soulmate. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Open your heart to love and alignment with this soothing meditation that helps you become the energy that attracts your true soulmate.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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]]> 1158 no A Prayer for the World https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Bring calm to your heart and send intentions of love and healing to the world with this gentle meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 09:00:00 -0000 A Prayer for the World full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Bring calm to your heart and send intentions of love and healing to the world with this gentle meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Bring calm to your heart and send intentions of love and healing to the world with this gentle meditation.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 731 no The Power of Connection https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Explore the beauty of connection as you settle into a calm, sacred space, deepening your awareness of yourself and the meaningful relationships in your life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 09:00:00 -0000 The Power of Connection full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Explore the beauty of connection as you settle into a calm, sacred space, deepening your awareness of yourself and the meaningful relationships in your life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Explore the beauty of connection as you settle into a calm, sacred space, deepening your awareness of yourself and the meaningful relationships in your life.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 617 no Sleep Meditation (3 Hours): Deep Full Body Relaxation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into deep, full-body relaxation as you follow your breath and release tension, allowing soothing energy to guide you into peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 00:00:00 -0000 Sleep Meditation (3 Hours): Deep Full Body Relaxation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into deep, full-body relaxation as you follow your breath and release tension, allowing soothing energy to guide you into peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into deep, full-body relaxation as you follow your breath and release tension, allowing soothing energy to guide you into peaceful, restorative sleep.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Find Clarity in Uncertainty https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and embrace the stillness as you navigate life’s uncertainties, discovering calm and insight in the spaces between answers. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Feb 2026 09:00:00 -0000 Find Clarity in Uncertainty full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and embrace the stillness as you navigate life’s uncertainties, discovering calm and insight in the spaces between answers. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Pause, breathe, and embrace the stillness as you navigate life’s uncertainties, discovering calm and insight in the spaces between answers.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 721 no Let Go of Pain and Suffering https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you let go of pain and suffering. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Feb 2026 00:00:00 -0000 Let Go of Pain and Suffering full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you let go of pain and suffering. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Tonight’s sleep meditation will help you let go of pain and suffering.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1730 no Nurture a Positive Relationship with Money https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day by cultivating a healthy, empowered connection with money, learning to move with ease, confidence, and joy in your financial life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Feb 2026 09:00:00 -0000 Nurture a Positive Relationship with Money full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day by cultivating a healthy, empowered connection with money, learning to move with ease, confidence, and joy in your financial life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day by cultivating a healthy, empowered connection with money, learning to move with ease, confidence, and joy in your financial life.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 693 no A Sleepy Walk on the Beach https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, restorative sleep as you take a peaceful sunset walk along the shore, feeling the sand beneath your feet and the soothing waves around you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Feb 2026 00:00:00 -0000 A Sleepy Walk on the Beach full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, restorative sleep as you take a peaceful sunset walk along the shore, feeling the sand beneath your feet and the soothing waves around you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep, restorative sleep as you take a peaceful sunset walk along the shore, feeling the sand beneath your feet and the soothing waves around you.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1469 no A Meditation for Self-Compassion https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight you carry and embrace gentle self-love with this calming meditation, nurturing your heart and soul. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 16:00:00 -0000 A Meditation for Self-Compassion full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight you carry and embrace gentle self-love with this calming meditation, nurturing your heart and soul. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Release the weight you carry and embrace gentle self-love with this calming meditation, nurturing your heart and soul.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


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]]> 1030 no Meditation for Self-Love https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light and embrace your wholeness through this gentle meditation that awakens compassion, acceptance, and deep self-love. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 09:00:00 -0000 Meditation for Self-Love full 412 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light and embrace your wholeness through this gentle meditation that awakens compassion, acceptance, and deep self-love. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner light and embrace your wholeness through this gentle meditation that awakens compassion, acceptance, and deep self-love.

Breathe with me 🧘‍♀️...


💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨


👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,


💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 890 no A Willingness To Release Resistance https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Discover how to let go of mental and emotional resistance, releasing the patterns that hold you back from love, freedom, and joy. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Feb 2026 09:00:00 -0000 A Willingness To Release Resistance full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Discover how to let go of mental and emotional resistance, releasing the patterns that hold you back from love, freedom, and joy. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Discover how to let go of mental and emotional resistance, releasing the patterns that hold you back from love, freedom, and joy.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Sleep Meditation (3 Hours): Deep Deep Sleep https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into total relaxation and let the day melt away as your body softens, guiding you into a deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Feb 2026 00:00:00 -0000 Sleep Meditation (3 Hours): Deep Deep Sleep full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into total relaxation and let the day melt away as your body softens, guiding you into a deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into total relaxation and let the day melt away as your body softens, guiding you into a deep, restorative sleep.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Affirmation: I Am More Than My Circumstances https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day grounded in self-empowerment with this morning meditation, embracing the affirmation ‘I am more than my circumstances. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Jan 2026 09:00:00 -0000 Affirmation: I Am More Than My Circumstances full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day grounded in self-empowerment with this morning meditation, embracing the affirmation ‘I am more than my circumstances. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day grounded in self-empowerment with this morning meditation, embracing the affirmation ‘I am more than my circumstances.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 650 no Healing Chakra Sleep Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation is a special one for your healing chakra. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Jan 2026 00:00:00 -0000 Healing Chakra Sleep Meditation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation is a special one for your healing chakra. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Tonight’s sleep meditation is a special one for your healing chakra.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1580 no Unearth the Renewal Within https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to reconnect with your body and the earth, releasing tension and inviting deep renewal and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jan 2026 09:00:00 -0000 Unearth the Renewal Within full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to reconnect with your body and the earth, releasing tension and inviting deep renewal and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

A calming meditation to reconnect with your body and the earth, releasing tension and inviting deep renewal and inner peace.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 657 no Money Mindset https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of money stress and align your mindset with abundance, inviting calm, confidence, and prosperity as you sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jan 2026 00:00:00 -0000 Money Mindset full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of money stress and align your mindset with abundance, inviting calm, confidence, and prosperity as you sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of money stress and align your mindset with abundance, inviting calm, confidence, and prosperity as you sleep.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1523 no A Meditation for Clarity https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Release mental fog and invite insight as you breathe deeply, letting go of heaviness and opening to the clarity your soul provides. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 16:00:00 -0000 A Meditation for Clarity full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Release mental fog and invite insight as you breathe deeply, letting go of heaviness and opening to the clarity your soul provides. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Release mental fog and invite insight as you breathe deeply, letting go of heaviness and opening to the clarity your soul provides.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 942 no Dream It. Believe It. See It. https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Open your mind and heart to possibility with this soothing meditation that helps you visualize your dreams and align with their unfolding. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 09:00:00 -0000 Dream It. Believe It. See It. full 411 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Open your mind and heart to possibility with this soothing meditation that helps you visualize your dreams and align with their unfolding. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Open your mind and heart to possibility with this soothing meditation that helps you visualize your dreams and align with their unfolding.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Inner Peace, Outer Strength https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tap into a deep well of inner peace and let your strength shine, feeling confident and centered in every moment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jan 2026 09:00:00 -0000 Inner Peace, Outer Strength full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tap into a deep well of inner peace and let your strength shine, feeling confident and centered in every moment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Tap into a deep well of inner peace and let your strength shine, feeling confident and centered in every moment.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 640 no Sleep Meditation (3 Hours): The Quiet of the Night https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Let the quiet of the night soothe your mind and body, releasing tension and guiding you into a restful, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jan 2026 00:00:00 -0000 Sleep Meditation (3 Hours): The Quiet of the Night full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Let the quiet of the night soothe your mind and body, releasing tension and guiding you into a restful, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Let the quiet of the night soothe your mind and body, releasing tension and guiding you into a restful, peaceful sleep.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Embrace a Joyful Outlook https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with optimism and inner light as this guided meditation helps you embrace joy, see the positive, and cultivate a hopeful, uplifting outlook. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Jan 2026 09:00:00 -0000 Embrace a Joyful Outlook full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with optimism and inner light as this guided meditation helps you embrace joy, see the positive, and cultivate a hopeful, uplifting outlook. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day with optimism and inner light as this guided meditation helps you embrace joy, see the positive, and cultivate a hopeful, uplifting outlook.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 673 no Sleep Sounds: A Long Day Done https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Jan 2026 00:00:00 -0000 Sleep Sounds: A Long Day Done full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3877 no Self-Care through Nature https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner calm through this guided meditation, as the sights, sounds, and rhythms of nature soothe your mind and nurture your soul. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jan 2026 09:00:00 -0000 Self-Care through Nature full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner calm through this guided meditation, as the sights, sounds, and rhythms of nature soothe your mind and nurture your soul. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner calm through this guided meditation, as the sights, sounds, and rhythms of nature soothe your mind and nurture your soul.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 598 no Sweet Dreams, Beautiful Sleep https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Drift gently into rest with this soothing sleep meditation, letting go of the day’s worries and embracing the calm of the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jan 2026 00:00:00 -0000 Sweet Dreams, Beautiful Sleep full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Drift gently into rest with this soothing sleep meditation, letting go of the day’s worries and embracing the calm of the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Drift gently into rest with this soothing sleep meditation, letting go of the day’s worries and embracing the calm of the night.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1366 no A Prayer for Patience https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm and release tension as you breathe deeply, letting go of control and welcoming patience into your mind, body, and soul. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 16:00:00 -0000 A Prayer for Patience full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm and release tension as you breathe deeply, letting go of control and welcoming patience into your mind, body, and soul. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Find calm and release tension as you breathe deeply, letting go of control and welcoming patience into your mind, body, and soul.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 775 no Build Empowering Habits While You Meditate | Guided Meditation for Women https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your transformation with this gentle meditation that helps you release what no longer aligns and nurture habits that support your highest self. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 09:00:00 -0000 Build Empowering Habits While You Meditate | Guided Meditation for Women full 410 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your transformation with this gentle meditation that helps you release what no longer aligns and nurture habits that support your highest self. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Begin your transformation with this gentle meditation that helps you release what no longer aligns and nurture habits that support your highest self.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 914 no Tune into the Vibrations of the Cosmos https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Float among the stars in this cosmic meditation, connecting with the universe’s energy and feeling the boundless flow of stardust within and around you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jan 2026 09:00:00 -0000 Tune into the Vibrations of the Cosmos full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Float among the stars in this cosmic meditation, connecting with the universe’s energy and feeling the boundless flow of stardust within and around you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Float among the stars in this cosmic meditation, connecting with the universe’s energy and feeling the boundless flow of stardust within and around you.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 693 no Sleep Meditation (3 Hours): You Are Everything https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into sleep with this gentle meditation, reconnecting with your inner truth and embracing the fullness of who you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jan 2026 00:00:00 -0000 You Are Everything full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into sleep with this gentle meditation, reconnecting with your inner truth and embracing the fullness of who you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into sleep with this gentle meditation, reconnecting with your inner truth and embracing the fullness of who you are.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Everything Is Love https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to immerse yourself in the universal energy of love, letting it flow through your body and dissolve fear, pain, and tension. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Jan 2026 09:00:00 -0000 Everything Is Love full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to immerse yourself in the universal energy of love, letting it flow through your body and dissolve fear, pain, and tension. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle meditation to immerse yourself in the universal energy of love, letting it flow through your body and dissolve fear, pain, and tension.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 664 no Sleep Sounds: Midnight Glow https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Jan 2026 00:00:00 -0000 Sleep Sounds: Midnight Glow full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3851 no Start Your Day with POWERFUL Morning Rituals for Peace and Clarity https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 This morning meditation will guide you through a morning ritual for peace and clarity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jan 2026 09:00:00 -0000 Start Your Day with POWERFUL Morning Rituals for Peace and Clarity full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 This morning meditation will guide you through a morning ritual for peace and clarity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

This morning meditation will guide you through a morning ritual for peace and clarity.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 735 no Healing Chakra Sleep Meditation | Deep Sleep & Energy Alignment https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation is a special one for your healing chakra. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jan 2026 00:00:00 -0000 Healing Chakra Sleep Meditation | Deep Sleep & Energy Alignment full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation is a special one for your healing chakra. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation is a special one for your healing chakra.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1220 no Listen to Your Intuition https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tune into the quiet within and let your intuition guide you, as thoughts settle and clarity unfolds in gentle waves. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 16:00:00 -0000 Listen to Your Intuition full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tune into the quiet within and let your intuition guide you, as thoughts settle and clarity unfolds in gentle waves. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Tune into the quiet within and let your intuition guide you, as thoughts settle and clarity unfolds in gentle waves.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 981 no Start Fresh with Guided Meditation for NEW BEGINNINGS https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the past and step into new beginnings with this gentle meditation, inviting clarity, freedom, and the joy of a fresh start. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 09:00:00 -0000 Start Fresh with Guided Meditation for NEW BEGINNINGS full 409 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the past and step into new beginnings with this gentle meditation, inviting clarity, freedom, and the joy of a fresh start. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of the past and step into new beginnings with this gentle meditation, inviting clarity, freedom, and the joy of a fresh start.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1063 no Unlock the Secrets of Your Higher Self https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with your inner guidance in this meditation, opening the door to your higher self and discovering your deepest truths and greatest potential. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jan 2026 09:00:00 -0000 Unlock the Secrets of Your Higher Self full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with your inner guidance in this meditation, opening the door to your higher self and discovering your deepest truths and greatest potential. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with your inner guidance in this meditation, opening the door to your higher self and discovering your deepest truths and greatest potential.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 698 no Sleep Meditation (3 Hours): Nighttime Anxiety Relief https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Ease your mind and body into restful sleep with this calming meditation, releasing tension and soothing nighttime anxiety with each breath. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jan 2026 00:00:00 -0000 Sleep Meditation (3 Hours): Nighttime Anxiety Relief full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Ease your mind and body into restful sleep with this calming meditation, releasing tension and soothing nighttime anxiety with each breath. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Ease your mind and body into restful sleep with this calming meditation, releasing tension and soothing nighttime anxiety with each breath.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Freedom Over Fear https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to face fear with awareness, breathe through tension, and step into the light with courage and presence. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Jan 2026 09:00:00 -0000 Freedom Over Fear full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to face fear with awareness, breathe through tension, and step into the light with courage and presence. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

A calming meditation to face fear with awareness, breathe through tension, and step into the light with courage and presence.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 650 no Sleep Sounds: Water Flowing Gently By - Frequency 432Hz https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Jan 2026 00:00:00 -0000 Sleep Sounds: Water Flowing Gently By - Frequency 432Hz full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3897 no Share Your Light https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to help you connect with your inner light, open your heart, and share your authentic self with the world. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jan 2026 09:00:00 -0000 Share Your Light full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to help you connect with your inner light, open your heart, and share your authentic self with the world. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle meditation to help you connect with your inner light, open your heart, and share your authentic self with the world.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 638 no The Rainbow Chakra Sleep Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep sleep with this calming meditation, releasing tension and inviting the gentle, mystical colors of the rainbow to soothe your mind and spirit. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jan 2026 00:00:00 -0000 The Rainbow Chakra Sleep Meditation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep sleep with this calming meditation, releasing tension and inviting the gentle, mystical colors of the rainbow to soothe your mind and spirit. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep sleep with this calming meditation, releasing tension and inviting the gentle, mystical colors of the rainbow to soothe your mind and spirit.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1929 no Reconnect with Your Body | Release Anxiety & Find Deep Peace https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with yourself in this calming meditation, releasing racing thoughts and returning fully to the gentle rhythm of your body. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 16:00:00 -0000 Reconnect with Your Body | Release Anxiety & Find Deep Peace full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with yourself in this calming meditation, releasing racing thoughts and returning fully to the gentle rhythm of your body. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with yourself in this calming meditation, releasing racing thoughts and returning fully to the gentle rhythm of your body.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1106 no New Year Blessings | Guided Meditation for Inner Peace, Healing & Manifestation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome the new year with intention and peace as you plant seeds of hope, love, and renewal through this gentle guided meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 09:00:00 -0000 New Year Blessings | Guided Meditation for Inner Peace, Healing & Manifestation full 408 Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome the new year with intention and peace as you plant seeds of hope, love, and renewal through this gentle guided meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Welcome the new year with intention and peace as you plant seeds of hope, love, and renewal through this gentle guided meditation.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 900 no Morning Love https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day wrapped in love with this gentle morning meditation, breathing in the warmth around you and filling your heart with admiration and peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jan 2026 09:00:00 -0000 Morning Love full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day wrapped in love with this gentle morning meditation, breathing in the warmth around you and filling your heart with admiration and peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day wrapped in love with this gentle morning meditation, breathing in the warmth around you and filling your heart with admiration and peace.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 628 no Sleep Meditation (3 Hours): When the Tears Are About the Come https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Release emotions safely and find comfort in this gentle meditation, allowing your tears to flow and your heart to heal. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Jan 2026 09:00:00 -0000 Sleep Meditation (3 Hours): When the Tears Are About the Come full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Release emotions safely and find comfort in this gentle meditation, allowing your tears to flow and your heart to heal. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Release emotions safely and find comfort in this gentle meditation, allowing your tears to flow and your heart to heal.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no One Breath https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And softly bring yourself into comfort.  PAUSE… Breathe in a natural breath through your nose,  Then exhale out through your mouth with an audible release. PAUSE… This one breath.  Is where all life exists.  In this moment, In the now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Jan 2026 09:00:00 -0000 One Breath full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And softly bring yourself into comfort.  PAUSE… Breathe in a natural breath through your nose,  Then exhale out through your mouth with an audible release. PAUSE… This one breath.  Is where all life exists.  In this moment, In the now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow yourself to settle, 

And softly bring yourself into comfort. 

PAUSE…

Breathe in a natural breath through your nose, 

Then exhale out through your mouth with an audible release.

PAUSE…

This one breath. 

Is where all life exists. 

In this moment,

In the now.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 609 no Sleep Sounds: Hope For The New Year - Sleep Music https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Jan 2026 00:00:00 -0000 Sleep Sounds: Hope For The New Year - Sleep Music full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4006 no Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘 It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is shining a little brighter.  And I’m sure I’m not the only one who feels like today is the day for a fresh start.     But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.    Perhaps this is the year you come home to yourself.      The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.     The year you tap into the magic inside of you.     The magic that lies within the whispers of your intuition.      The magic that gives you a road map to navigate every small and big thing that happens in your life.     The magic to manifest your wildest desires.    For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.   But I was wrong.   I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.   …so we can hear the whispers of our intuition, our deep inner knowing.   …so we can trust our intuition to guide our decisions.   …so we can act on our divine guidance.   …so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)   Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.   I will walk you through my step by step process of how to use your own simple meditation practice to... Activate Your Intuition Shed the Stress & Live Your Life Aligned.   This is more than a “meditation challenge” to begin your year that inevitably fades with time.     This is more than a “New Year, New You” promise that loses its luster in weeks.    This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!   Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!  https://womensmeditationnetwork.com/waitlist This is going to be an incredible year, Beautiful,   Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jan 2026 14:26:00 -0000 full Guided Meditation It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is shining a little brighter.  And I’m sure I’m not the only one who feels like today is the day for a fresh start.     But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.    Perhaps this is the year you come home to yourself.      The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.     The year you tap into the magic inside of you.     The magic that lies within the whispers of your intuition.      The magic that gives you a road map to navigate every small and big thing that happens in your life.     The magic to manifest your wildest desires.    For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.   But I was wrong.   I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.   …so we can hear the whispers of our intuition, our deep inner knowing.   …so we can trust our intuition to guide our decisions.   …so we can act on our divine guidance.   …so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)   Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.   I will walk you through my step by step process of how to use your own simple meditation practice to... Activate Your Intuition Shed the Stress & Live Your Life Aligned.   This is more than a “meditation challenge” to begin your year that inevitably fades with time.     This is more than a “New Year, New You” promise that loses its luster in weeks.    This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!   Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!  https://womensmeditationnetwork.com/waitlist This is going to be an incredible year, Beautiful,   Katie Learn more about your ad choices. Visit megaphone.fm/adchoices It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?  


https://womensmeditationnetwork.com/waitlist

 

The sun is shining a little brighter.  And I’m sure I’m not the only one who feels like today is the day for a fresh start.  

 

But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper. 

 

Perhaps this is the year you come home to yourself.  

 

 The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision. 

 

 The year you tap into the magic inside of you. 

 

 The magic that lies within the whispers of your intuition.  

 

 The magic that gives you a road map to navigate every small and big thing that happens in your life. 

 

 The magic to manifest your wildest desires. 

 

For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

 

But I was wrong.

 

I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

 

…so we can hear the whispers of our intuition, our deep inner knowing.

 

…so we can trust our intuition to guide our decisions.

 

…so we can act on our divine guidance.

 

…so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

 

Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.

 

I will walk you through my step by step process of how to use your own simple meditation practice to...


Activate Your Intuition

Shed the Stress &

Live Your Life Aligned.

 

This is more than a “meditation challenge” to begin your year that inevitably fades with time.  

 

This is more than a “New Year, New You” promise that loses its luster in weeks. 

 

This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!

 

Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks! 


https://womensmeditationnetwork.com/waitlist


This is going to be an incredible year, Beautiful, 

 Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 427 no Blissed Out https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Be happy with the beautiful things that make you you” - Beyonce. PAUSE… Go ahead and indulge in your Bliss. LONG PAUSE… You don’t need permission, To fully enjoy your day, Your life, Your choices, Your desires, PAUSE… Everything that makes you, you Is yours to treasure. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jan 2026 09:00:00 -0000 Blissed Out full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Be happy with the beautiful things that make you you” - Beyonce. PAUSE… Go ahead and indulge in your Bliss. LONG PAUSE… You don’t need permission, To fully enjoy your day, Your life, Your choices, Your desires, PAUSE… Everything that makes you, you Is yours to treasure. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Be happy with the beautiful things that make you you” - Beyonce.

PAUSE…

Go ahead and indulge in your Bliss.

LONG PAUSE…

You don’t need permission,

To fully enjoy your day,

Your life,

Your choices,

Your desires,

PAUSE…

Everything that makes you, you

Is yours to treasure.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 585 no Pools of Peace https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky’s blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jan 2026 00:00:00 -0000 Pools of Peace full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky’s blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and breathe in deep,

And imagine a place serene. 

A pool of water crystal clear,

Reflecting the sky’s blue sheen. 

PAUSE…

As you gaze upon the tranquil scene,

A sense of peace you feel.

The worries slowly fade away,

Your heart opens up to heal. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1412 no Love is the Answer https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets When you’re feeling down, love is the answer.  When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer.  When the world looks scary and mean and unjust, love is the answer.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Dec 2025 16:00:00 -0000 Love is the Answer full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets When you’re feeling down, love is the answer.  When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer.  When the world looks scary and mean and unjust, love is the answer.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


When you’re feeling down, love is the answer. 

When fear has taken over, love is the answer.

When you’re lying on the floor in a pool of despair, love is the answer. 

When the world looks scary and mean and unjust, love is the answer. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1146 no Live a Life Aligned https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https ://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What does it feel like,  To live a life aligned?  How would your days look, If they were divinely designed? PAUSE How would you feel knowing, Your experiences were a result, Of your truth, intuition and actions, Singing a harmony you can trust? PAUSE Live a life aligned,  Body, soul and mind. An endless flow of you, In line with your truth. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Dec 2025 09:00:00 -0000 Live a Life Aligned full 407 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https ://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What does it feel like,  To live a life aligned?  How would your days look, If they were divinely designed? PAUSE How would you feel knowing, Your experiences were a result, Of your truth, intuition and actions, Singing a harmony you can trust? PAUSE Live a life aligned,  Body, soul and mind. An endless flow of you, In line with your truth. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https ://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


What does it feel like, 

To live a life aligned? 

How would your days look,

If they were divinely designed?

PAUSE

How would you feel knowing,

Your experiences were a result,

Of your truth, intuition and actions,

Singing a harmony you can trust?

PAUSE

Live a life aligned, 

Body, soul and mind.

An endless flow of you,

In line with your truth.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 814 no Deep Breathing for Healing https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your natural position. Sitting, or laying down. Breath slowly, deeply in and out of your nose, With a hand gently placed on your belly. PAUSE… Feel your breath, as it flows in and out, Feel your belly, rise up and down, Feel where your energy is inside you. PAUSE… Your energy is alive… Within you.   Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Dec 2025 09:00:00 -0000 Deep Breathing for Healing full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your natural position. Sitting, or laying down. Breath slowly, deeply in and out of your nose, With a hand gently placed on your belly. PAUSE… Feel your breath, as it flows in and out, Feel your belly, rise up and down, Feel where your energy is inside you. PAUSE… Your energy is alive… Within you.   Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find your natural position.

Sitting, or laying down.

Breath slowly, deeply in and out of your nose,

With a hand gently placed on your belly.

PAUSE…

Feel your breath, as it flows in and out,

Feel your belly, rise up and down,

Feel where your energy is inside you.

PAUSE…

Your energy is alive…

Within you.  


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 689 no Sleep Meditation (3 Hours): End the Day with Gratitude https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself, and take a moment to get comfortable in your bed. LONG PAUSE Become aware of your back, as it presses gently against the sheets, sinking into them. LONG PAUSE And feel the rest  of your body dip, ever so slightly, into the softness of the bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Dec 2025 00:00:00 -0000 Sleep Meditation (3 Hours): End the Day with Gratitude full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself, and take a moment to get comfortable in your bed. LONG PAUSE Become aware of your back, as it presses gently against the sheets, sinking into them. LONG PAUSE And feel the rest  of your body dip, ever so slightly, into the softness of the bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Gather yourself,

and take a moment

to get comfortable

in your bed.

LONG PAUSE

Become aware of your back,

as it presses gently

against the sheets,

sinking into them.

LONG PAUSE

And feel the rest 

of your body dip,

ever so slightly,

into the softness

of the bed.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Silence in the Soul https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: The ultimate peace is yours for the taking, And it waits patiently for you to notice.   PAUSE… Your soul has so many facets, So much comfort and wisdom and brilliance. It's also the source of fundamental silence, The quiet place that informs all the rest.   PAUSE… It’s easy to forget its purpose, As you go through your everyday life. You lose track of the pure source of your being, Trading its substance for hollow pursuits. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Dec 2025 09:00:00 -0000 Silence in the Soul full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: The ultimate peace is yours for the taking, And it waits patiently for you to notice.   PAUSE… Your soul has so many facets, So much comfort and wisdom and brilliance. It's also the source of fundamental silence, The quiet place that informs all the rest.   PAUSE… It’s easy to forget its purpose, As you go through your everyday life. You lose track of the pure source of your being, Trading its substance for hollow pursuits. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and find your focus,

Train your mind on this thought for the day:

The ultimate peace is yours for the taking,

And it waits patiently for you to notice.

 

PAUSE…

Your soul has so many facets,

So much comfort and wisdom and brilliance.

It's also the source of fundamental silence,

The quiet place that informs all the rest.

 

PAUSE…

It’s easy to forget its purpose,

As you go through your everyday life.

You lose track of the pure source of your being,

Trading its substance for hollow pursuits.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 672 no Sleep Sounds: Christmas Meditation - Sleep Song https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Dec 2025 00:00:00 -0000 Sleep Sounds: Christmas Meditation - Sleep Song full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3849 no Listening to Yourself https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us.  Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives.  Our intuition always guides us in the right direction, always lights the path for our next steps.  It’s up to us to listen.  So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice.  Listening with love, empathy and understanding.   So settle into your position, Getting yourself comfortable so you can be both relaxed and alert.  Perhaps even asking your body what she needs right now to achieve that, And then listening to what she has to say. And then relax even deeper into your position. PAUSE… Notice any thoughts that may be swirling around in your head, Observing them from afar,  And imagining them floating away, One by one, Leaving your mind spacious and clear.  Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Dec 2025 09:00:00 -0000 Listening to Yourself full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us.  Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives.  Our intuition always guides us in the right direction, always lights the path for our next steps.  It’s up to us to listen.  So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice.  Listening with love, empathy and understanding.   So settle into your position, Getting yourself comfortable so you can be both relaxed and alert.  Perhaps even asking your body what she needs right now to achieve that, And then listening to what she has to say. And then relax even deeper into your position. PAUSE… Notice any thoughts that may be swirling around in your head, Observing them from afar,  And imagining them floating away, One by one, Leaving your mind spacious and clear.  Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Good morning, beautiful,

This week, we’re meditating about listening.

Our inner voice is constantly speaking to us.  Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives.  Our intuition always guides us in the right direction, always lights the path for our next steps.  It’s up to us to listen. 
So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice.  Listening with love, empathy and understanding.  

So settle into your position,

Getting yourself comfortable so you can be both relaxed and alert. 

Perhaps even asking your body what she needs right now to achieve that,

And then listening to what she has to say.

And then relax even deeper into your position.

PAUSE…

Notice any thoughts that may be swirling around in your head,

Observing them from afar, 

And imagining them floating away,

One by one,

Leaving your mind spacious and clear. 

Breathe…


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 802 no What Really Matters https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you’ve felt.  PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Dec 2025 00:00:00 -0000 What Really Matters full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you’ve felt.  PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently,

And invite your body to melt. 

Breathe in real deep,

And gather all you’ve felt. 

PAUSE…

I’m sure there are things,

That feel big and dark.

I’m sure stuff happened,

That left an ugly mark. 

PAUSE…

Perhaps you’ve found your mind,

Spinning with so much force.

All the emotions and thoughts,

Can take you way off course.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1538 no Calm Down https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Dec 2025 16:00:00 -0000 Calm Down full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 895 no Activate Your Intuition https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close gently,  And take a big, deep breath in.  Let it fill your chest and your belly with air. Hold it at the top for just a moment.  And then exhale,  Breathing all the air out.  PAUSE Breathe in deep again,  Imagining the air gathering every piece of tension and stress,  Hold it again at the top.  And then let it out,  Releasing everything inside.  PAUSE Now let your breathing find a calming,  Natural rhythm, As you bring yourself right here.  Present with every inhale, And every exhale.  In, And out.  Pulling your attention away from your thoughts,  And bringing it into oneness with the rhythm of your breath.  In,  And out.  In,  And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Dec 2025 09:00:00 -0000 Activate Your Intuition full 406 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close gently,  And take a big, deep breath in.  Let it fill your chest and your belly with air. Hold it at the top for just a moment.  And then exhale,  Breathing all the air out.  PAUSE Breathe in deep again,  Imagining the air gathering every piece of tension and stress,  Hold it again at the top.  And then let it out,  Releasing everything inside.  PAUSE Now let your breathing find a calming,  Natural rhythm, As you bring yourself right here.  Present with every inhale, And every exhale.  In, And out.  Pulling your attention away from your thoughts,  And bringing it into oneness with the rhythm of your breath.  In,  And out.  In,  And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your eyes close gently, 

And take a big, deep breath in. 

Let it fill your chest and your belly with air.

Hold it at the top for just a moment. 

And then exhale, 

Breathing all the air out. 

PAUSE

Breathe in deep again, 

Imagining the air gathering every piece of tension and stress, 

Hold it again at the top. 

And then let it out, 

Releasing everything inside. 

PAUSE

Now let your breathing find a calming, 

Natural rhythm,

As you bring yourself right here. 

Present with every inhale,

And every exhale. 

In,

And out. 

Pulling your attention away from your thoughts, 

And bringing it into oneness with the rhythm of your breath. 

In, 

And out. 

In, 

And out.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1042 no Affirmation: My Body is Powerful, Healthy, and Vibrant https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. PAUSE (20 SEC)... My body is powerful, healthy and vibrant Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Dec 2025 09:00:00 -0000 Affirmation: My Body is Powerful, Healthy, and Vibrant full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. PAUSE (20 SEC)... My body is powerful, healthy and vibrant Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Whether you feel great right now,

Or your body is in pain,

Allow these words to pour over you,

And envision your body shining.

Drop your shoulders.

Relax your face.

Soften your stomach.

PAUSE (10 SEC)...

Come deep into your body,

Present with its rhythms and space.

PAUSE (20 SEC)...

My body is powerful, healthy and vibrant


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 606 no Sleep Meditation (3 Hours): Rest with Heartfelt Reflections https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in now, Allow your body to relax into the softness beneath you. This is your time to rest, To let the weight of the day slip away, And invite peace into every part of you. PAUSE... Take a deep breath in, And let it fill you with calm. As you exhale, Release the tension in your shoulders, Let your back soften, And your legs sink deeply into comfort. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Dec 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Rest with Heartfelt Reflections full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in now, Allow your body to relax into the softness beneath you. This is your time to rest, To let the weight of the day slip away, And invite peace into every part of you. PAUSE... Take a deep breath in, And let it fill you with calm. As you exhale, Release the tension in your shoulders, Let your back soften, And your legs sink deeply into comfort. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle in now,

Allow your body to relax into the softness beneath you.

This is your time to rest,

To let the weight of the day slip away,

And invite peace into every part of you.

PAUSE...

Take a deep breath in,

And let it fill you with calm.

As you exhale,

Release the tension in your shoulders,

Let your back soften,

And your legs sink deeply into comfort.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no A Willingness To Let Go Of Needing To Be Right https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At the heart of kindness, is letting other people be who they are. It’s about acceptance,  And holding out a compassionate hand,  By being there for someone,  No matter who is right or who is wrong. PAUSE… It’s not easy to let go of needing to be right,  But all that is needed is a small amount of willingness.  PAUSE… A willingness to let others be who they are.  A willingness to be happy,  Rather than right. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Dec 2025 09:00:00 -0000 A Willingness To Let Go Of Needing To Be Right full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At the heart of kindness, is letting other people be who they are. It’s about acceptance,  And holding out a compassionate hand,  By being there for someone,  No matter who is right or who is wrong. PAUSE… It’s not easy to let go of needing to be right,  But all that is needed is a small amount of willingness.  PAUSE… A willingness to let others be who they are.  A willingness to be happy,  Rather than right. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


At the heart of kindness, is letting other people be who they are.

It’s about acceptance, 

And holding out a compassionate hand, 

By being there for someone, 

No matter who is right or who is wrong.

PAUSE…

It’s not easy to let go of needing to be right, 

But all that is needed is a small amount of willingness. 

PAUSE…

A willingness to let others be who they are. 

A willingness to be happy, 

Rather than right.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Sleep Sounds: Sleeping Under the Christmas Tree https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Dec 2025 00:00:00 -0000 Sleep Sounds: Sleeping Under the Christmas Tree full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3784 no Affirmation: I Radiate Love https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel deeply into yourself, And touch the glow inside.  Take a big, deep breath in, Letting your belly fill with air.  PAUSE (5 SEC)... And then release the air,  Exhaling all the way out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Dec 2025 09:00:00 -0000 Affirmation: I Radiate Love full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel deeply into yourself, And touch the glow inside.  Take a big, deep breath in, Letting your belly fill with air.  PAUSE (5 SEC)... And then release the air,  Exhaling all the way out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Feel deeply into yourself,

And touch the glow inside. 

Take a big, deep breath in,

Letting your belly fill with air. 

PAUSE (5 SEC)...

And then release the air, 

Exhaling all the way out.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 648 no Sound Bath https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Dec 2025 00:00:00 -0000 Sound Bath full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Rest now,

As you allow your body to settle.

Let yourself fall into your bed,

And nestle into your favorite sleeping position. 

PAUSE…

Find your breath,

And let it rock you gently,

With its soft rhythms.

In,

And out.

In,

And out.

PAUSE…

Sink further into your bed.

Feeling all the tension release from your neck,

Your arms,

Your chest,

Your belly,

Your back,

And your legs.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1980 no Trust the Journey https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 16:00:00 -0000 Trust the Journey full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 889 no Shed the Stress Guided Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the things you carry, And all of the thoughts that vary,  Make you feel frazzed and fried.  You think that you’re drowning,  The thoughts are all shouting,  Just pause…and move it all aside.  PAUSE All of that noise,  And all of that stress,  Don’t need to take hold of you. Just follow your breath,  And find space inside,  ‘Til you’re reminded what’s true.  PAUSE Shed the stress,  The whole big mess.  Let it melt away,  Release the weight. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 09:00:00 -0000 Shed the Stress Guided Meditation full 405 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the things you carry, And all of the thoughts that vary,  Make you feel frazzed and fried.  You think that you’re drowning,  The thoughts are all shouting,  Just pause…and move it all aside.  PAUSE All of that noise,  And all of that stress,  Don’t need to take hold of you. Just follow your breath,  And find space inside,  ‘Til you’re reminded what’s true.  PAUSE Shed the stress,  The whole big mess.  Let it melt away,  Release the weight. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When all of the things you carry,

And all of the thoughts that vary, 

Make you feel frazzed and fried. 

You think that you’re drowning, 

The thoughts are all shouting, 

Just pause…and move it all aside. 

PAUSE

All of that noise, 

And all of that stress, 

Don’t need to take hold of you.

Just follow your breath, 

And find space inside, 

‘Til you’re reminded what’s true. 

PAUSE

Shed the stress, 

The whole big mess. 

Let it melt away, 

Release the weight.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 916 no A Willingness To Practice Patience https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to observe and be in the truth with yourself. An invitation to release old ways of thinking, behaving, and feeling,  And stepping into a gentle willingness. In a world of instant gratification and convenience, You might be used to getting what you want, when you want it.  PAUSE… But patience is the art of not being in a hurry. Being in the present moment and waiting for that something,  That someone, Without expressing irritation or frustration. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Dec 2025 09:00:00 -0000 A Willingness To Practice Patience full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to observe and be in the truth with yourself. An invitation to release old ways of thinking, behaving, and feeling,  And stepping into a gentle willingness. In a world of instant gratification and convenience, You might be used to getting what you want, when you want it.  PAUSE… But patience is the art of not being in a hurry. Being in the present moment and waiting for that something,  That someone, Without expressing irritation or frustration. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I invite you to observe and be in the truth with yourself.

An invitation to release old ways of thinking, behaving, and feeling, 

And stepping into a gentle willingness.

In a world of instant gratification and convenience,

You might be used to getting what you want, when you want it. 

PAUSE…

But patience is the art of not being in a hurry.

Being in the present moment and waiting for that something, 

That someone,

Without expressing irritation or frustration.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 660 no Sleep Meditation (3 Hours): The Snow Owl’s Flight: A Winter Sleep Journey https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply, and as you exhale, feel the cool touch of winter’s air.  A peaceful stillness surrounds you, quiet and calm, like the hush that falls over the world after a fresh snowfall.  PAUSE… The night sky above you is dark and endless,  Dotted with stars that glimmer like diamonds on a velvet canvas. PAUSE... Now, imagine a soft flutter of wings... the gentle sound of feathers cutting through the crisp night air.  In the distance, you see her—a majestic snow owl, her white wings wide and graceful, gliding silently through the winter night.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Dec 2025 00:00:00 -0000 Sleep Meditation (3 Hours): The Snow Owl’s Flight: A Winter Sleep Journey full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply, and as you exhale, feel the cool touch of winter’s air.  A peaceful stillness surrounds you, quiet and calm, like the hush that falls over the world after a fresh snowfall.  PAUSE… The night sky above you is dark and endless,  Dotted with stars that glimmer like diamonds on a velvet canvas. PAUSE... Now, imagine a soft flutter of wings... the gentle sound of feathers cutting through the crisp night air.  In the distance, you see her—a majestic snow owl, her white wings wide and graceful, gliding silently through the winter night.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe deeply, and as you exhale, feel the cool touch of winter’s air. 

A peaceful stillness surrounds you, quiet and calm, like the hush that falls over the world after a fresh snowfall. 

PAUSE…

The night sky above you is dark and endless, 

Dotted with stars that glimmer like diamonds on a velvet canvas.

PAUSE...

Now, imagine a soft flutter of wings... the gentle sound of feathers cutting through the crisp night air. 

In the distance, you see her—a majestic snow owl, her white wings wide and graceful, gliding silently through the winter night. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Love Expands for Me https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises, And deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces, And shines its light. PAUSE (20 SEC)... Love expands for me. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Dec 2025 09:00:00 -0000 Love Expands for Me full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises, And deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces, And shines its light. PAUSE (20 SEC)... Love expands for me. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Love expands. 

It creates more, even when you don’t think more is possible. 

It opens and raises,

And deepens and strengthens.

It heals, it forgives, it seeks to understand.

It seeps into the darkest spaces,

And shines its light.

PAUSE (20 SEC)...

Love expands for me.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Sleep Sounds: Whimsical Night https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Dec 2025 00:00:00 -0000 Sleep Sounds: Whimsical Night full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3828 no Tap Into Laughter https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Laughter is one of the best ways to live in the present moment, And dance in the joy of living.  So let’s tap into laughter today,  And let it ease our hearts and spirits.  TAP INTO LAUGHTER MORNING MEDITATION SCRIPT So find a comfortable position, And allow your shoulders to drop comfortably by your side.  PAUSE… Let your facial muscles relax,  And your forehead soften. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Dec 2025 09:00:00 -0000 Tap Into Laughter full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Laughter is one of the best ways to live in the present moment, And dance in the joy of living.  So let’s tap into laughter today,  And let it ease our hearts and spirits.  TAP INTO LAUGHTER MORNING MEDITATION SCRIPT So find a comfortable position, And allow your shoulders to drop comfortably by your side.  PAUSE… Let your facial muscles relax,  And your forehead soften. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Laughter is one of the best ways to live in the present moment,

And dance in the joy of living. 

So let’s tap into laughter today, 

And let it ease our hearts and spirits. 

TAP INTO LAUGHTER MORNING MEDITATION SCRIPT

So find a comfortable position,

And allow your shoulders to drop comfortably by your side. 

PAUSE…

Let your facial muscles relax, 

And your forehead soften.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 700 no Affirmations for Sleep https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your face. Breathe… Relax your shoulders,  Soften your belly, And feel your arms and legs get heavy, And relax.  PAUSE… Melt into your bed, Slowing down your breathing, Slowing down your mind, And bring yourself here.  Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Dec 2025 00:00:00 -0000 Affirmations for Sleep full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your face. Breathe… Relax your shoulders,  Soften your belly, And feel your arms and legs get heavy, And relax.  PAUSE… Melt into your bed, Slowing down your breathing, Slowing down your mind, And bring yourself here.  Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

And soften your face.

Breathe…

Relax your shoulders, 

Soften your belly,

And feel your arms and legs get heavy,

And relax. 

PAUSE…

Melt into your bed,

Slowing down your breathing,

Slowing down your mind,

And bring yourself here. 

Sleep comes naturally to me.

Sleep rejuvenates me

I am ready to sleep

PAUSE…

I welcome deep rest. 

My body heals while I sleep

My dreams are happy and harmonious


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1733 no Let Yourself Be https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 16:00:00 -0000 Let Yourself Be full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 857 no A Special Meditation for the Holidays https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And ease into your body, Feel your breath slow. Gather all the pieces,  That are bundled up inside,  Breathe out, let go.  PAUSE Slowing,  Slowing,  Slowing down. Bring yourself right here.  Calming,  Calming,  Calming down.  You’re relaxed and clear.  LONG PAUSE The days are upon us, That feel so light, A magic is in the air.  A season of wonder,  Love and connection, An energy we can share.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 09:00:00 -0000 A Special Meditation for the Holidays full 404 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And ease into your body, Feel your breath slow. Gather all the pieces,  That are bundled up inside,  Breathe out, let go.  PAUSE Slowing,  Slowing,  Slowing down. Bring yourself right here.  Calming,  Calming,  Calming down.  You’re relaxed and clear.  LONG PAUSE The days are upon us, That feel so light, A magic is in the air.  A season of wonder,  Love and connection, An energy we can share.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently, 

And ease into your body,

Feel your breath slow.

Gather all the pieces, 

That are bundled up inside, 

Breathe out, let go. 

PAUSE

Slowing, 

Slowing, 

Slowing down.

Bring yourself right here. 

Calming, 

Calming, 

Calming down. 

You’re relaxed and clear. 

LONG PAUSE

The days are upon us,

That feel so light,

A magic is in the air. 

A season of wonder, 

Love and connection,

An energy we can share. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 890 no Healing the Blocks to Financial Flow https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath. Feel your body sitting or lying down on the surface beneath you. PAUSE… Relax, and calm your mind and body. Bring your focus to your breath, imagining each breath in and out are full of healing energy.  PAUSE… Now bring your attention to your heart. Imagine that your heart is like a beautiful, glowing sun, radiating warmth and light. Feel the energy of this sun glowing outwards,  And watch as it melts away all those blocks to your financial flow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Dec 2025 09:00:00 -0000 Healing the Blocks to Financial Flow full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath. Feel your body sitting or lying down on the surface beneath you. PAUSE… Relax, and calm your mind and body. Bring your focus to your breath, imagining each breath in and out are full of healing energy.  PAUSE… Now bring your attention to your heart. Imagine that your heart is like a beautiful, glowing sun, radiating warmth and light. Feel the energy of this sun glowing outwards,  And watch as it melts away all those blocks to your financial flow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and take a deep breath.

Feel your body sitting or lying down on the surface beneath you.

PAUSE…

Relax, and calm your mind and body.

Bring your focus to your breath, imagining each breath in and out are full of healing energy. 

PAUSE…

Now bring your attention to your heart.

Imagine that your heart is like a beautiful, glowing sun, radiating warmth and light.

Feel the energy of this sun glowing outwards, 

And watch as it melts away all those blocks to your financial flow.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 727 no Sleep Meditation (3 Hours): Sleep in the Quiet of a Winter Night https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply…  And as you exhale, feel the cool, still air of the winter night gently settle around you.  The world outside is quiet, resting under the soft blanket of snow, and you are invited to rest with it. PAUSE... Imagine yourself standing at the edge of a peaceful winter landscape.  The snow stretches out before you, untouched and shimmering beneath the soft glow of the moon.  Everything is calm, hushed by the night.  The air is crisp, but soothing, bringing with it a deep sense of peace. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Dec 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Sleep in the Quiet of a Winter Night full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply…  And as you exhale, feel the cool, still air of the winter night gently settle around you.  The world outside is quiet, resting under the soft blanket of snow, and you are invited to rest with it. PAUSE... Imagine yourself standing at the edge of a peaceful winter landscape.  The snow stretches out before you, untouched and shimmering beneath the soft glow of the moon.  Everything is calm, hushed by the night.  The air is crisp, but soothing, bringing with it a deep sense of peace. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe deeply… 

And as you exhale, feel the cool, still air of the winter night gently settle around you. 

The world outside is quiet, resting under the soft blanket of snow, and you are invited to rest with it.

PAUSE...

Imagine yourself standing at the edge of a peaceful winter landscape. 

The snow stretches out before you, untouched and shimmering beneath the soft glow of the moon. 

Everything is calm, hushed by the night. 

The air is crisp, but soothing, bringing with it a deep sense of peace.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Connected to the Earth https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath in your surroundings, and allow your eyes to close softly.  LONG PAUSE Nature can bring peace to anything that is troubling you.  PAUSE  We all can revel in the beauty, and the perfect timing of nature.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Dec 2025 09:00:00 -0000 Connected to the Earth full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath in your surroundings, and allow your eyes to close softly.  LONG PAUSE Nature can bring peace to anything that is troubling you.  PAUSE  We all can revel in the beauty, and the perfect timing of nature.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breath in your surroundings, and allow your eyes to close softly. 

LONG PAUSE

Nature can bring peace to anything that is troubling you. 

PAUSE 

We all can revel in the beauty, and the perfect timing of nature. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no Sleep Sounds: Deep Slumber - Solfeggio Frequency 417Hz https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Dec 2025 00:00:00 -0000 Sleep Sounds: Deep Slumber - Solfeggio Frequency 417Hz full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3779 no Affirmation: Everything Is Going to Be Okay https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out,  And come into the center of you. Relaxing yourself from within, And allowing these words to soothe you. Breathe it all out,  PAUSE (5 SEC)... And come into the center of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Dec 2025 09:00:00 -0000 Affirmation: Everything Is Going to Be Okay full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out,  And come into the center of you. Relaxing yourself from within, And allowing these words to soothe you. Breathe it all out,  PAUSE (5 SEC)... And come into the center of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe it all out, 

And come into the center of you.

Relaxing yourself from within,

And allowing these words to soothe you.

Breathe it all out, 

PAUSE (5 SEC)...

And come into the center of you.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 609 no My Heart is Full Sleep Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will ease you into sleep when your heart is full.  My heart is full,  My smile is wide, I feel like I’m about to burst.  My attention is on, All the blessings right now, In gratitude, I am immersed.  PAUSE… My heart is full,  I feel so light,  Tears escape from my eyes.  I’m highly aware, Of this precious life, Aware that everything lives and dies.  PAUSE… In this moment now, I want to live big, To suck the marrow of life.  I know all the pain, And still feel no fear, I’m willing to handle the strife. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Dec 2025 00:00:00 -0000 My Heart is Full Sleep Meditation full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will ease you into sleep when your heart is full.  My heart is full,  My smile is wide, I feel like I’m about to burst.  My attention is on, All the blessings right now, In gratitude, I am immersed.  PAUSE… My heart is full,  I feel so light,  Tears escape from my eyes.  I’m highly aware, Of this precious life, Aware that everything lives and dies.  PAUSE… In this moment now, I want to live big, To suck the marrow of life.  I know all the pain, And still feel no fear, I’m willing to handle the strife. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tonight’s sleep meditation will ease you into sleep when your heart is full. 

My heart is full, 

My smile is wide,

I feel like I’m about to burst. 

My attention is on,

All the blessings right now,

In gratitude, I am immersed. 

PAUSE…

My heart is full, 

I feel so light, 

Tears escape from my eyes. 

I’m highly aware,

Of this precious life,

Aware that everything lives and dies. 

PAUSE…

In this moment now,

I want to live big,

To suck the marrow of life. 

I know all the pain,

And still feel no fear,

I’m willing to handle the strife.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1457 no Instant Relief When You're Fried Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 16:00:00 -0000 Instant Relief When You're Fried Meditation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 804 no Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke https://womensmeditationnetwork.com/ Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.  I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.   Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets “Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night.  I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.   “What?!  Why not?” she inquired.  “Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.” Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.   “You see,” I began, “we didn’t have a lot of money back then…” “Then how did you have that kind of a wedding?” she interrupted.  I paused until she was listening with her entire being.  “We manifested it.”  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 15:46:00 -0000 Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke full Guided Meditation Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.  I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.   Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets “Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night.  I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.   “What?!  Why not?” she inquired.  “Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.” Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.   “You see,” I began, “we didn’t have a lot of money back then…” “Then how did you have that kind of a wedding?” she interrupted.  I paused until she was listening with her entire being.  “We manifested it.”  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.  I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.  


Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets


“Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night. 

I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.  

“What?!  Why not?” she inquired. 

“Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.”

Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.  

“You see,” I began, “we didn’t have a lot of money back then…”

“Then how did you have that kind of a wedding?” she interrupted. 

I paused until she was listening with her entire being. 

“We manifested it.” 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 781 no Good Morning, Sun https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning sun, Look what you’ve done.  Light upon my face, A loving, warm embrace, The day has just begun.  PAUSE Good morning, trees, You let me breathe. Fresh life fills me up, And overflows my cup, I am peace and ease.  LONG PAUSE This day is here just for me, To be the me I’m meant to be.  So breathe it in, drink in the warmth, The sun will call me to transform. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 09:00:00 -0000 Good Morning, Sun full 403 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning sun, Look what you’ve done.  Light upon my face, A loving, warm embrace, The day has just begun.  PAUSE Good morning, trees, You let me breathe. Fresh life fills me up, And overflows my cup, I am peace and ease.  LONG PAUSE This day is here just for me, To be the me I’m meant to be.  So breathe it in, drink in the warmth, The sun will call me to transform. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning sun,

Look what you’ve done. 

Light upon my face,

A loving, warm embrace,

The day has just begun. 

PAUSE

Good morning, trees,

You let me breathe.

Fresh life fills me up,

And overflows my cup,

I am peace and ease. 

LONG PAUSE

This day is here just for me,

To be the me I’m meant to be. 

So breathe it in, drink in the warmth,

The sun will call me to transform.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 670 no Affirmation: I Attract Loving and Supportive People Into My Life https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation is to help you affirm “I attract loving and supportive people into my life.”  You deserve to be surrounded by love. People who blow wind in your sails, And enhance your glow with their light.  So settle in, And bring your attention to the soft, slowing rhythm of your breathing.  PAUSE (10 SEC)... Feel the cool air on your nose as you breathe in. And the warm air on your nose when you breathe out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Dec 2025 09:00:00 -0000 Affirmation: I Attract Loving and Supportive People Into My Life full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation is to help you affirm “I attract loving and supportive people into my life.”  You deserve to be surrounded by love. People who blow wind in your sails, And enhance your glow with their light.  So settle in, And bring your attention to the soft, slowing rhythm of your breathing.  PAUSE (10 SEC)... Feel the cool air on your nose as you breathe in. And the warm air on your nose when you breathe out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s morning meditation is to help you affirm “I attract loving and supportive people into my life.” 

You deserve to be surrounded by love.

People who blow wind in your sails,

And enhance your glow with their light. 

So settle in,

And bring your attention to the soft, slowing rhythm of your breathing. 

PAUSE (10 SEC)...

Feel the cool air on your nose as you breathe in.

And the warm air on your nose when you breathe out. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 624 no Sleep Meditation (3 Hours): Heart waves of Relaxation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that’s okay. Feel yourself breathe out, And release it out of you.  Breathe, And release.  Breathe, And relax.  LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm  in the distance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Dec 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Heart waves of Relaxation full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that’s okay. Feel yourself breathe out, And release it out of you.  Breathe, And release.  Breathe, And relax.  LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm  in the distance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a breath,

deep and relaxing

and turn your attention into your body.

LONG PAUSE

Now, take a moment

and gently scan your body.

You may notice

some areas of tension and stress,

and that’s okay.

Feel yourself breathe out,

And release it out of you. 

Breathe,

And release. 

Breathe,

And relax. 

LONG PAUSE

See if you can

connect with your heartbeat,

hearing its gentle rhythm 

in the distance.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨ https://womensmeditationnetwork.com/ Download the 5 Secrets to Unleashing Your Meditation Magic Now  https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and the Magical Impact it Has  Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” We all know the importance of being fully present. But what does deep presence actually look like?  Meet my Auntie MaryAnn… A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced.  “Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day.  She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!”  I melted a bit in that moment as I blinked away a few happy tears.  To be seen as that important to someone felt like a warm bear hug.  When was the last time you felt that?  When was the last time you made someone else feel that?  The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced.  Everything inside of her was bursting with excitement to see her granddaughter too.  And her granddaughter felt it.  She felt seen and loved.  Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.  She was the embodiment of presence.    When she did respond, she spoke words of encouragement and wisdom.  I felt seen and loved.  By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.”  She smiled in the knowing way loving, wise women do and hugged me. “I love you, and I’m so proud of you.” She whispered in my ear.  The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.  Just because she saw me. Just because she was present with me.  The Impact of Deep Presence I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.  But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.   I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.  I see her. And she feels it.  How do you feel when you are seen?  When someone’s full attention is in the present moment with you?  What heals inside of you?  What possibilities arise?  How much deeper do your roots grow?  How much more sun is in your sky?  The impact of presence is that the love that connects us flows freely and abundantly.  Without ego.  Without urgency.  For us to give. For us to receive.  And in this flow, we become a little more brave to be fully ourselves. And isn’t that the whole point?  Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention.  With openness and curiosity and a whole lotta kitzel.  Just see what it creates  Love,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Nov 2025 17:27:00 -0000 Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨ full Guided Meditation Download the 5 Secrets to Unleashing Your Meditation Magic Now  https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and the Magical Impact it Has  Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” We all know the importance of being fully present. But what does deep presence actually look like?  Meet my Auntie MaryAnn… A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced.  “Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day.  She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!”  I melted a bit in that moment as I blinked away a few happy tears.  To be seen as that important to someone felt like a warm bear hug.  When was the last time you felt that?  When was the last time you made someone else feel that?  The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced.  Everything inside of her was bursting with excitement to see her granddaughter too.  And her granddaughter felt it.  She felt seen and loved.  Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.  She was the embodiment of presence.    When she did respond, she spoke words of encouragement and wisdom.  I felt seen and loved.  By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.”  She smiled in the knowing way loving, wise women do and hugged me. “I love you, and I’m so proud of you.” She whispered in my ear.  The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.  Just because she saw me. Just because she was present with me.  The Impact of Deep Presence I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.  But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.   I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.  I see her. And she feels it.  How do you feel when you are seen?  When someone’s full attention is in the present moment with you?  What heals inside of you?  What possibilities arise?  How much deeper do your roots grow?  How much more sun is in your sky?  The impact of presence is that the love that connects us flows freely and abundantly.  Without ego.  Without urgency.  For us to give. For us to receive.  And in this flow, we become a little more brave to be fully ourselves. And isn’t that the whole point?  Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention.  With openness and curiosity and a whole lotta kitzel.  Just see what it creates  Love,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Download the 5 Secrets to Unleashing Your Meditation Magic Now  https://womensmeditationnetwork.com/5secrets


What Deep Presence Looks Like and the Magical Impact it Has 

Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”

We all know the importance of being fully present. But what does deep presence actually look like? 

Meet my Auntie MaryAnn…

A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced. 

“Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day. 

She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!” 

I melted a bit in that moment as I blinked away a few happy tears. 

To be seen as that important to someone felt like a warm bear hug. 

When was the last time you felt that? 

When was the last time you made someone else feel that? 

The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced. 

Everything inside of her was bursting with excitement to see her granddaughter too. 

And her granddaughter felt it. 

She felt seen and loved. 

Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to. 

She was the embodiment of presence.   

When she did respond, she spoke words of encouragement and wisdom. 

I felt seen and loved. 

By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.” 

She smiled in the knowing way loving, wise women do and hugged me.

“I love you, and I’m so proud of you.” She whispered in my ear. 

The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it. 

Just because she saw me. Just because she was present with me. 

The Impact of Deep Presence

I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days. 

But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.  

I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me. 

I see her. And she feels it. 


How do you feel when you are seen? 

When someone’s full attention is in the present moment with you? 

What heals inside of you? 

What possibilities arise? 

How much deeper do your roots grow? 

How much more sun is in your sky? 

The impact of presence is that the love that connects us flows freely and abundantly. 

Without ego. 

Without urgency. 

For us to give. For us to receive. 

And in this flow, we become a little more brave to be fully ourselves.

And isn’t that the whole point? 

Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention.  With openness and curiosity and a whole lotta kitzel. 

Just see what it creates 

Love, 

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 542 no Third Eye Chakra https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Third Eye Chakra is considered to be the seat of intuition and inner wisdom, allowing us to access deeper levels of understanding and insight. Close your eyes and take a few deep breaths to settle your mind and body. Visualize a brilliant indigo light radiating from your third eye chakra, located between your eyebrows.  This indigo light is powerful and bright, and it illuminates all of you. PAUSE… As you inhale, imagine this light growing brighter and brighter, filling your entire mind with its radiant energy. As you exhale, imagine any tension or stress in your mind and body dissolving, replaced by a sense of calm and clarity. PAUSE… Imagine your Third Eye Chakra opening, like a flower blooming, allowing this indigo light to flow freely throughout your entire being. As you focus on this indigo light, feel your energy expanding and becoming more powerful.  Feel your vision and insight deepening, and know that you can trust your intuition. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Nov 2025 09:00:00 -0000 Third Eye Chakra full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Third Eye Chakra is considered to be the seat of intuition and inner wisdom, allowing us to access deeper levels of understanding and insight. Close your eyes and take a few deep breaths to settle your mind and body. Visualize a brilliant indigo light radiating from your third eye chakra, located between your eyebrows.  This indigo light is powerful and bright, and it illuminates all of you. PAUSE… As you inhale, imagine this light growing brighter and brighter, filling your entire mind with its radiant energy. As you exhale, imagine any tension or stress in your mind and body dissolving, replaced by a sense of calm and clarity. PAUSE… Imagine your Third Eye Chakra opening, like a flower blooming, allowing this indigo light to flow freely throughout your entire being. As you focus on this indigo light, feel your energy expanding and becoming more powerful.  Feel your vision and insight deepening, and know that you can trust your intuition. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The Third Eye Chakra is considered to be the seat of intuition and inner wisdom, allowing us to access deeper levels of understanding and insight.

Close your eyes and take a few deep breaths to settle your mind and body.

Visualize a brilliant indigo light radiating from your third eye chakra, located between your eyebrows. 

This indigo light is powerful and bright, and it illuminates all of you.

PAUSE…

As you inhale, imagine this light growing brighter and brighter, filling your entire mind with its radiant energy.

As you exhale, imagine any tension or stress in your mind and body dissolving, replaced by a sense of calm and clarity.

PAUSE…

Imagine your Third Eye Chakra opening, like a flower blooming, allowing this indigo light to flow freely throughout your entire being.

As you focus on this indigo light, feel your energy expanding and becoming more powerful. 

Feel your vision and insight deepening, and know that you can trust your intuition.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no Sleep Sounds: Nighttime Stream Ambient Sounds https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Nov 2025 00:00:00 -0000 Sleep Sounds: Nighttime Stream Ambient Sounds full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3830 no An Invitation To Envision Patience https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Having patience allows us to take time to understand each other, our own feelings and motivations, and to be more understanding and accepting of situations.  Close your eyes and take a deep breath.  Feel your body relax, and allow yourself to be in the present moment. PAUSE… Be aware of the breath, going in and out.  With each breath, let go of any worries or stresses you may have.  PAUSE… Allow yourself to be kind and gentle with yourself.  Let go of any judgment or negative thoughts you may have.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Nov 2025 09:00:00 -0000 An Invitation To Envision Patience full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Having patience allows us to take time to understand each other, our own feelings and motivations, and to be more understanding and accepting of situations.  Close your eyes and take a deep breath.  Feel your body relax, and allow yourself to be in the present moment. PAUSE… Be aware of the breath, going in and out.  With each breath, let go of any worries or stresses you may have.  PAUSE… Allow yourself to be kind and gentle with yourself.  Let go of any judgment or negative thoughts you may have.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Having patience allows us to take time to understand each other, our own feelings and motivations, and to be more understanding and accepting of situations. 

Close your eyes and take a deep breath. 

Feel your body relax, and allow yourself to be in the present moment.

PAUSE…

Be aware of the breath, going in and out. 

With each breath, let go of any worries or stresses you may have. 

PAUSE…

Allow yourself to be kind and gentle with yourself. 

Let go of any judgment or negative thoughts you may have. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 724 no Release the Energy of the Day Sleep Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And settle yourself in.  PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets.  PAUSE… Let them soothe you, And soften you.  As you sink deeper into the comfort of your bed.  LONG PAUSE… The energy swims around you,  Buzzing with things left undone,  And details to be organized. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Nov 2025 00:00:00 -0000 Release the Energy of the Day Sleep Meditation full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And settle yourself in.  PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets.  PAUSE… Let them soothe you, And soften you.  As you sink deeper into the comfort of your bed.  LONG PAUSE… The energy swims around you,  Buzzing with things left undone,  And details to be organized. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 

And settle yourself in. 

PAUSE…

Sink into the softness of your bed,

And take a moment to notice how your skin feels,

Against the gentle touch of your sheets or blankets. 

PAUSE…

Let them soothe you,

And soften you. 

As you sink deeper into the comfort of your bed. 

LONG PAUSE…

The energy swims around you, 

Buzzing with things left undone, 

And details to be organized.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1595 no Come Home to Yourself Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 16:00:00 -0000 Come Home to Yourself Meditation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 883 no Meditate to Magic https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And find the rhythm of your breath.  Soft and slow, Deep in flow.  PAUSE Follow its movement, In, And out. In, And out. Over and over again, Slower and deeper, my friend.  PAUSE Now if you can stay here, Guided by your breath,  If you can be here, Sitting with the mess. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 09:00:00 -0000 Meditate to Magic full 402 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And find the rhythm of your breath.  Soft and slow, Deep in flow.  PAUSE Follow its movement, In, And out. In, And out. Over and over again, Slower and deeper, my friend.  PAUSE Now if you can stay here, Guided by your breath,  If you can be here, Sitting with the mess. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently, 

And find the rhythm of your breath. 

Soft and slow,

Deep in flow. 

PAUSE

Follow its movement,

In,

And out.

In,

And out.

Over and over again,

Slower and deeper, my friend. 

PAUSE

Now if you can stay here,

Guided by your breath, 

If you can be here,

Sitting with the mess.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 905 no Does It Really Matter? https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we’re deep in the thick of the details of living,  Overwhelmed with our plans and stresses,  The weight and importance of it all can feel so real and powerful.  PAUSE… But if we just pause… And allow ourselves to step out of it all,  And bring ourselves back into the whole of life, We can see what really matters.   PAUSE… And doing this can release the pressure we feel,  As we are humbled by the grandiosity of world,  And our interconnectivity, Which then shifts our perspective on our life.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Nov 2025 09:00:00 -0000 Does It Really Matter? full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we’re deep in the thick of the details of living,  Overwhelmed with our plans and stresses,  The weight and importance of it all can feel so real and powerful.  PAUSE… But if we just pause… And allow ourselves to step out of it all,  And bring ourselves back into the whole of life, We can see what really matters.   PAUSE… And doing this can release the pressure we feel,  As we are humbled by the grandiosity of world,  And our interconnectivity, Which then shifts our perspective on our life.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When we’re deep in the thick of the details of living, 

Overwhelmed with our plans and stresses, 

The weight and importance of it all can feel so real and powerful. 

PAUSE…

But if we just pause…

And allow ourselves to step out of it all, 

And bring ourselves back into the whole of life,

We can see what really matters.  

PAUSE…

And doing this can release the pressure we feel, 

As we are humbled by the grandiosity of world, 

And our interconnectivity,

Which then shifts our perspective on our life. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 593 no Sleep Meditation (3 Hours): Your Life Energy https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause for a moment and  just be wherever you are. Gently become aware  of your surroundings, all the sounds, smells and sensations. LONG PAUSE Now, breathe in deeply and richly, and see if you can imagine an energy field, a glowing mist, all around you. LONG PAUSE Take a moment and tune into  your energy field, noticing its colors. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Nov 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Your Life Energy full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause for a moment and  just be wherever you are. Gently become aware  of your surroundings, all the sounds, smells and sensations. LONG PAUSE Now, breathe in deeply and richly, and see if you can imagine an energy field, a glowing mist, all around you. LONG PAUSE Take a moment and tune into  your energy field, noticing its colors. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Pause for a moment and 

just be wherever you are.

Gently become aware 

of your surroundings,

all the sounds, smells and sensations.

LONG PAUSE

Now, breathe in deeply and richly,

and see if you can imagine

an energy field, a glowing mist,

all around you.

LONG PAUSE

Take a moment

and tune into 

your energy field,

noticing its colors.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Stay in the Flow of Love https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Even though we are wired for love, the idea of letting love flow through our mind and weave in and out of our relationships can be scary. So let today’s meditation be a gentle practice for you to be open to the flow of love’s presence.   Close your eyes, And settle into a comfortable space. PAUSE… From the crown of your head To your face Down to your neck Through your chest Your belly And all the way down to your feet Relax PAUSE… Take a moment to let the word “love” flow through your mind. What does it mean to you?  What does it bring up for you?  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Nov 2025 09:00:00 -0000 Stay in the Flow of Love full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Even though we are wired for love, the idea of letting love flow through our mind and weave in and out of our relationships can be scary. So let today’s meditation be a gentle practice for you to be open to the flow of love’s presence.   Close your eyes, And settle into a comfortable space. PAUSE… From the crown of your head To your face Down to your neck Through your chest Your belly And all the way down to your feet Relax PAUSE… Take a moment to let the word “love” flow through your mind. What does it mean to you?  What does it bring up for you?  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Even though we are wired for love, the idea of letting love flow through our mind and weave in and out of our relationships can be scary.

So let today’s meditation be a gentle practice for you to be open to the flow of love’s presence.  

Close your eyes,

And settle into a comfortable space.

PAUSE…

From the crown of your head

To your face

Down to your neck

Through your chest

Your belly

And all the way down to your feet

Relax

PAUSE…

Take a moment to let the word “love” flow through your mind.

What does it mean to you? 

What does it bring up for you? 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no Presenting unPAUSED with Dr. Mary Claire Haver https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533 Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well.  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Nov 2025 08:03:00 -0000 bonus Guided Meditation Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well.  Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 332 no Sleep Sounds: Infinite Dreams https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Nov 2025 00:00:00 -0000 Sleep Sounds: Infinite Dreams full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4496 no Introducing: Meditation for Menopause & Perimenopause Podcast https://womensmeditationnetwork.com/ Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠ Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠ Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;)  Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Nov 2025 17:10:00 -0000 Introducing: Meditation for Menopause & Perimenopause Podcast full Guided Meditation Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠ Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠ Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;)  Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, 


I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!


Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠

Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠

Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠ 


Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;) 


Namaste, Beautiful,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 377 no Hello from Katie 💗 The Truth About Transitions No One Tells You https://womensmeditationnetwork.com/ Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven’t quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don’t quite have solid footing in our life.   And when we feel this way, it can often show up as… 🤬Anger 😟Anxiety & Stress 😴Restlessness & Insomnia  😵‍💫Forgetfulness & Scattered Thoughts Ask me how I know. 😉 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 22:03:00 -0000 Hello from Katie 💗 The Truth About Transitions No One Tells You full Guided Meditation Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven’t quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don’t quite have solid footing in our life.   And when we feel this way, it can often show up as… 🤬Anger 😟Anxiety & Stress 😴Restlessness & Insomnia  😵‍💫Forgetfulness & Scattered Thoughts Ask me how I know. 😉 Learn more about your ad choices. Visit megaphone.fm/adchoices Hey Beautiful, 


Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets
Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist

Do you find yourself in a transitional moment? 

Maybe your work life feels a bit wobbly. 

Maybe your finances feel a bit shaky. 

Maybe your intimate relationship has been rocky.  

Maybe some big things ended and you haven’t quite settled into the new things.  

This is the Messy Middle.  

The In Between.  

Or, as I like to call it, the chrysalis (explained later). 

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.  

Unsettled.  

Uprooted.  

Like we don’t quite have solid footing in our life.  

And when we feel this way, it can often show up as…

🤬Anger

😟Anxiety & Stress

😴Restlessness & Insomnia 

😵‍💫Forgetfulness & Scattered Thoughts

Ask me how I know. 😉


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 581 no I Am Relaxed and Ready https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle into an easy posture. Open body. Open mind. PAUSE… And take 3 deep breaths, all the way into our belly, and out. Breathe in, breathe out. PAUSE… Breathe in, and breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 09:00:00 -0000 I Am Relaxed and Ready full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle into an easy posture. Open body. Open mind. PAUSE… And take 3 deep breaths, all the way into our belly, and out. Breathe in, breathe out. PAUSE… Breathe in, and breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to settle into an easy posture.

Open body.

Open mind.

PAUSE…

And take 3 deep breaths,

all the way into our belly,

and out.

Breathe in,

breathe out.

PAUSE…

Breathe in,

and

breathe out.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no The Truth of Who You Are Sleep Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. PAUSE… She’s here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. Breathe deep into your body, Following the air into your lungs,  Down into your belly, And all the way to your toes.  And then breathe out, All the way out, Releasing,  Relaxing,  And letting go.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 00:00:00 -0000 The Truth of Who You Are Sleep Meditation full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. PAUSE… She’s here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. Breathe deep into your body, Following the air into your lungs,  Down into your belly, And all the way to your toes.  And then breathe out, All the way out, Releasing,  Relaxing,  And letting go.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Melt into the sea of blankets tonight,

And invite your mind to clear.

The Isness of you is unveiled once the noise has settled,

And the ego has left.

PAUSE…

She’s here,

Calm and confident,

Her roots deep in the soil of the universe.

So breathe in deeply,

And be one with her,

The truth of who you are.

Free from the chains wrapped around you from the world.

Free from the judgements coming from your mind.

One with the unique beauty of your isness.

Breathe deep into your body,

Following the air into your lungs, 

Down into your belly,

And all the way to your toes. 

And then breathe out,

All the way out,

Releasing, 

Relaxing, 

And letting go. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1588 no Beauty in the Breakdown Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 16:00:00 -0000 Beauty in the Breakdown Meditation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 776 no Grace and Space Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let your body melt, Follow your breath inside.  Ease into comfort,  And feel your breath flow,  In, and out. In, and out.  PAUSE Lower your shoulders,  Relax your face, And feel your belly go soft.  Feel your back melt,  All the way down your spine,  And feel your legs go heavy.  PAUSE Breathe… Slowly and surely.  Bringing your attention right here.  Breathe… Deeply and consciously,  Your breath guides you home. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 09:00:00 -0000 Grace and Space Meditation full 401 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let your body melt, Follow your breath inside.  Ease into comfort,  And feel your breath flow,  In, and out. In, and out.  PAUSE Lower your shoulders,  Relax your face, And feel your belly go soft.  Feel your back melt,  All the way down your spine,  And feel your legs go heavy.  PAUSE Breathe… Slowly and surely.  Bringing your attention right here.  Breathe… Deeply and consciously,  Your breath guides you home. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down,

And let your body melt,

Follow your breath inside. 

Ease into comfort, 

And feel your breath flow, 

In, and out.

In, and out. 

PAUSE

Lower your shoulders, 

Relax your face,

And feel your belly go soft. 

Feel your back melt, 

All the way down your spine, 

And feel your legs go heavy. 

PAUSE

Breathe…

Slowly and surely. 

Bringing your attention right here. 

Breathe…

Deeply and consciously, 

Your breath guides you home.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 743 no Be Mindful of Your Relationships https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by taking a few deep, slow breaths. PAUSE... Then close your eyes, Allow your awareness to center in on your breathing. PAUSE... Honor the breath of life, going in and out. PAUSE... In and out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Nov 2025 09:00:00 -0000 Be Mindful of Your Relationships full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by taking a few deep, slow breaths. PAUSE... Then close your eyes, Allow your awareness to center in on your breathing. PAUSE... Honor the breath of life, going in and out. PAUSE... In and out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Begin by taking a few deep, slow breaths.

PAUSE...

Then close your eyes,

Allow your awareness to center in on your breathing.

PAUSE...

Honor the breath of life,

going in and out.

PAUSE...

In and out.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no Sleep Meditation (3 Hours): Secret Beach https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Snuggle up  in your bed, wrapping yourself comfortably in your covers. LONG PAUSE Let your neck muscles melt into your pillow, While the rest of you Sinks deeply and comfortably into the folds of your bed LONG PAUSE As you melt into your bed, feel yourself become one with the bed, completely relaxed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Nov 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Secret Beach full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Snuggle up  in your bed, wrapping yourself comfortably in your covers. LONG PAUSE Let your neck muscles melt into your pillow, While the rest of you Sinks deeply and comfortably into the folds of your bed LONG PAUSE As you melt into your bed, feel yourself become one with the bed, completely relaxed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Snuggle up 

in your bed,

wrapping yourself

comfortably in your covers.

LONG PAUSE

Let your neck muscles melt

into your pillow,

While the rest of you

Sinks deeply and comfortably

into the folds of your bed

LONG PAUSE

As you melt into your bed,

feel yourself become

one with the bed,

completely relaxed.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Honoring Your Money https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can be so easy to focus on the lack of money. Feeling like we don’t have enough, Or worrying about how it’s flowing in our lives.  PAUSE… But it’s so important to focus on appreciating our money, Honoring what we do have, And feeling intense gratitude for what it does for us right now.  So invite yourself to settle in, And come into a place of comfort.  PAUSE… Feel a wave of calm, Pour over your head, Down your face, Onto your shoulders. Into your chest and heart, Down your arms, Your belly, And your legs.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Nov 2025 09:00:00 -0000 Honoring Your Money full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can be so easy to focus on the lack of money. Feeling like we don’t have enough, Or worrying about how it’s flowing in our lives.  PAUSE… But it’s so important to focus on appreciating our money, Honoring what we do have, And feeling intense gratitude for what it does for us right now.  So invite yourself to settle in, And come into a place of comfort.  PAUSE… Feel a wave of calm, Pour over your head, Down your face, Onto your shoulders. Into your chest and heart, Down your arms, Your belly, And your legs.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It can be so easy to focus on the lack of money.

Feeling like we don’t have enough,

Or worrying about how it’s flowing in our lives. 

PAUSE…

But it’s so important to focus on appreciating our money,

Honoring what we do have,

And feeling intense gratitude for what it does for us right now. 

So invite yourself to settle in,

And come into a place of comfort. 

PAUSE…

Feel a wave of calm,

Pour over your head,

Down your face,

Onto your shoulders.

Into your chest and heart,

Down your arms,

Your belly,

And your legs. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 653 no Sleep Sounds: Sleeping Through the Windy Rain White Noise https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Nov 2025 00:00:00 -0000 Sleep Sounds: Sleeping Through the Windy Rain White Noise full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4644 no Trust Your Intuition https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And let yourself settle in.  PAUSE… She’s speaking to you all the time.  You feel her in your gut, Your sense her on your skin, You hear her in the silence.  PAUSE… Oftentimes her words are scary, And oppose popular opinion, And even the choices of our mind.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Nov 2025 09:00:00 -0000 Trust Your Intuition full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And let yourself settle in.  PAUSE… She’s speaking to you all the time.  You feel her in your gut, Your sense her on your skin, You hear her in the silence.  PAUSE… Oftentimes her words are scary, And oppose popular opinion, And even the choices of our mind.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

And let yourself settle in. 

PAUSE…

She’s speaking to you all the time. 

You feel her in your gut,

Your sense her on your skin,

You hear her in the silence. 

PAUSE…

Oftentimes her words are scary,

And oppose popular opinion,

And even the choices of our mind. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 780 no Dream About the Possibilities Sleep Meditation https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the magical place of sleep, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t be. Tonight, dream about the possibilities. Lay your head down and close your eyes, And bring your attention here, Away from the end of the day thoughts floating around your mind, And into the presence of your body on your bed.  PAUSE… Connect to the motion of your breathing, Riding its waves coming up onto the shore as you breathe in, And falling back into the ocean as you breathe out, Breathe in, Breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Nov 2025 00:00:00 -0000 Dream About the Possibilities Sleep Meditation full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the magical place of sleep, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t be. Tonight, dream about the possibilities. Lay your head down and close your eyes, And bring your attention here, Away from the end of the day thoughts floating around your mind, And into the presence of your body on your bed.  PAUSE… Connect to the motion of your breathing, Riding its waves coming up onto the shore as you breathe in, And falling back into the ocean as you breathe out, Breathe in, Breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Melt into the magical place of sleep,

Where your dreams can dance and play, 

With no limits or boundaries, 

And no one telling them what can’t be.

Tonight, dream about the possibilities.

Lay your head down and close your eyes,

And bring your attention here,

Away from the end of the day thoughts floating around your mind,

And into the presence of your body on your bed. 

PAUSE…

Connect to the motion of your breathing,

Riding its waves coming up onto the shore as you breathe in,

And falling back into the ocean as you breathe out,

Breathe in,

Breathe out.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1524 no Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey https://womensmeditationnetwork.com/ Hey Beautiful,  Wooo, it’s been a hot minute since I’ve come on here with a special message for you.  How are you? How’s your heart? How are you doing as we roll into the winter season?  I’ve been a little silent here because I’ve been busy creating.  For you.  For the entire Women’s Meditation Network Community.   Courses, clothes, journals, coaching and all the things.   And I would love your help.   I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?  I’ve created a short survey for you that will give you the space to share your thoughts and preferences.   It’ll take just a few quick minutes and  you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠.  Or just click the link in the show notes.  Your input really helps me to create exactly what you need right now, so thank you for participating.   I’m sending you all the love right now, Beautiful.  Namaste,  💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 17:49:00 -0000 Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey full Guided Meditation Hey Beautiful,  Wooo, it’s been a hot minute since I’ve come on here with a special message for you.  How are you? How’s your heart? How are you doing as we roll into the winter season?  I’ve been a little silent here because I’ve been busy creating.  For you.  For the entire Women’s Meditation Network Community.   Courses, clothes, journals, coaching and all the things.   And I would love your help.   I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?  I’ve created a short survey for you that will give you the space to share your thoughts and preferences.   It’ll take just a few quick minutes and  you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠.  Or just click the link in the show notes.  Your input really helps me to create exactly what you need right now, so thank you for participating.   I’m sending you all the love right now, Beautiful.  Namaste,  💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey Beautiful, 

Wooo, it’s been a hot minute since I’ve come on here with a special message for you.  How are you? How’s your heart? How are you doing as we roll into the winter season? 

I’ve been a little silent here because I’ve been busy creating.  For you.  For the entire Women’s Meditation Network Community.  

Courses, clothes, journals, coaching and all the things.  

And I would love your help.  

I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? 

I’ve created a short survey for you that will give you the space to share your thoughts and preferences.   It’ll take just a few quick minutes and  you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠.  Or just click the link in the show notes. 

Your input really helps me to create exactly what you need right now, so thank you for participating.  

I’m sending you all the love right now, Beautiful. 

Namaste,

 💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 269 no Slow Down Time https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 16:00:00 -0000 Slow Down Time full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no You Are Safe and Secure: A Root Chakra Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are safe, You are whole.  You are light, A beautiful soul.  PAUSE It can start as a rumbling, Knots wind and tighten.  We retract and pull ourselves in.  Our senses heighten, And all of a sudden, We feel uprooted.  PAUSE It can happen in a moment, An unexpected event,  A tidal wave that takes us out to sea.  We’re left feeling lost,  Unhinged and bewildered,  Trying to find our footing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 09:00:00 -0000 You Are Safe and Secure: A Root Chakra Meditation full 400 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are safe, You are whole.  You are light, A beautiful soul.  PAUSE It can start as a rumbling, Knots wind and tighten.  We retract and pull ourselves in.  Our senses heighten, And all of a sudden, We feel uprooted.  PAUSE It can happen in a moment, An unexpected event,  A tidal wave that takes us out to sea.  We’re left feeling lost,  Unhinged and bewildered,  Trying to find our footing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are safe,

You are whole. 

You are light,

A beautiful soul. 

PAUSE

It can start as a rumbling,

Knots wind and tighten. 

We retract and pull ourselves in. 

Our senses heighten,

And all of a sudden,

We feel uprooted. 

PAUSE

It can happen in a moment,

An unexpected event, 

A tidal wave that takes us out to sea. 

We’re left feeling lost, 

Unhinged and bewildered, 

Trying to find our footing.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 939 no Affirmation: I Make Decisions That Are Aligned With My Values https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As you come deep into your body. PAUSE (5 SEC)... Feel the slow waves of your breathing, Going in, And out.  In, And out. Relax, And notice your mind clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Nov 2025 09:00:00 -0000 Affirmation: I Make Decisions That Are Aligned With My Values full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As you come deep into your body. PAUSE (5 SEC)... Feel the slow waves of your breathing, Going in, And out.  In, And out. Relax, And notice your mind clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down,

As you come deep into your body.

PAUSE (5 SEC)...

Feel the slow waves of your breathing,

Going in,

And out. 

In,

And out.

Relax,

And notice your mind clear.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 720 no Sleep Meditation (3 Hours): Affirmations for Confidence https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And breathe deep into yourself.  And as you exhale,  Melt yourself into comfort, As you sink further into this moment.  PAUSE… Relax… And find the rhythm of your breath. Letting it slow down your mind,  And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,  And then letting them all go as you exhale. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Nov 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Affirmations for Confidence full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And breathe deep into yourself.  And as you exhale,  Melt yourself into comfort, As you sink further into this moment.  PAUSE… Relax… And find the rhythm of your breath. Letting it slow down your mind,  And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,  And then letting them all go as you exhale. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax,

And breathe deep into yourself. 

And as you exhale, 

Melt yourself into comfort,

As you sink further into this moment. 

PAUSE…

Relax…

And find the rhythm of your breath.

Letting it slow down your mind, 

And slow down your body.

PAUSE…

Bring your thoughts and emotions to the surface,

Coaxing them out of you with your inhale, 

And then letting them all go as you exhale.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Decide to Forgive https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lewis Smedes said, “To forgive is to set a prisoner free and to discover that the prisoner was you.” So today, let’s practice deciding to forgive.  Others, And yourself.  Invite yourself to settle,  And slow yourself down. PAUSE… Breathe… Slowly, Deeply, Fully. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Nov 2025 09:00:00 -0000 Decide to Forgive full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lewis Smedes said, “To forgive is to set a prisoner free and to discover that the prisoner was you.” So today, let’s practice deciding to forgive.  Others, And yourself.  Invite yourself to settle,  And slow yourself down. PAUSE… Breathe… Slowly, Deeply, Fully. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lewis Smedes said, “To forgive is to set a prisoner free and to discover that the prisoner was you.”

So today, let’s practice deciding to forgive. 

Others,

And yourself. 

Invite yourself to settle, 

And slow yourself down.

PAUSE…

Breathe…

Slowly,

Deeply,

Fully.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 783 no Sleep Sounds: Lullaby to Soothe You Tonight https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Nov 2025 00:00:00 -0000 Sleep Sounds: Lullaby to Soothe You Tonight full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3979 no Your Potential is Beyond Suffering https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran  We’ve all felt it.  That glorious awareness after a particularly painful experience, When we realize that we are not only beyond it, But we are better because of it.  Stronger, Wiser, More alive. PAUSE… Walking through the fire, Is what allows us to open up our true potential. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Nov 2025 09:00:00 -0000 Your Potential is Beyond Suffering full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran  We’ve all felt it.  That glorious awareness after a particularly painful experience, When we realize that we are not only beyond it, But we are better because of it.  Stronger, Wiser, More alive. PAUSE… Walking through the fire, Is what allows us to open up our true potential. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran 

We’ve all felt it. 

That glorious awareness after a particularly painful experience,

When we realize that we are not only beyond it,

But we are better because of it. 

Stronger,

Wiser,

More alive.

PAUSE…

Walking through the fire,

Is what allows us to open up our true potential.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 653 no Everything is Going to Be Okay https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Nov 2025 00:00:00 -0000 Everything is Going to Be Okay full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath, my love, and let this moment pass. 

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay. 

Breathe deeply, my love,

Feeling the fresh air fill up your body,

All the way to your fingers and your toes. 

And exhale, releasing all that air until the very last drop.

Bring your breathing to a slow, natural rhythm,

And give it your attention.

Following its travels in and out of your nose,

Feeling its circular motion move your chest and belly up and down,

Noticing every outbreath relaxing your body further. 

Ride the calming waves of your breath.

PAUSE...

Come inside, beautiful.

To this place here that has no name,

No walls, 

No limits. 

The space that lovingly hugs your spinning mind and dissolves the worries.

This is your True North.

The space that leads you home to yourself.

Be here now.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1265 no Healing Waters Meditation https://womensmeditationnetwork.com/podcast/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 16:00:00 -0000 Healing Waters Meditation full Guided Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 854 no When the World Feels Heavy Guided Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world feels heavy,  Dark and unsteady, Come back home.  When cries from hurt, Are subtle and overt, Come back home.  PAUSE When hate and fury, Make your eyes blurry, When innocence is taken, And we are not shaken, Come back home.  PAUSE The noise of the world, A frequency of pain, Shouts, screams and yells.  It’s ego in the raw, Rampant on the loose, Weaving its evil spells.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 09:00:00 -0000 When the World Feels Heavy Guided Meditation full 399 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world feels heavy,  Dark and unsteady, Come back home.  When cries from hurt, Are subtle and overt, Come back home.  PAUSE When hate and fury, Make your eyes blurry, When innocence is taken, And we are not shaken, Come back home.  PAUSE The noise of the world, A frequency of pain, Shouts, screams and yells.  It’s ego in the raw, Rampant on the loose, Weaving its evil spells.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the world feels heavy, 

Dark and unsteady,

Come back home. 

When cries from hurt,

Are subtle and overt,

Come back home. 

PAUSE

When hate and fury,

Make your eyes blurry,

When innocence is taken,

And we are not shaken,

Come back home. 

PAUSE

The noise of the world,

A frequency of pain,

Shouts, screams and yells. 

It’s ego in the raw,

Rampant on the loose,

Weaving its evil spells. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 785 no Everyone Has Something to Give https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can all get caught up in running our lives, That we don’t often make the effort to give.  Perhaps we feel like we don’t have enough time, Enough money, Or anything to share.  PAUSE… But everyone has something to give. And your generosity is needed by others. So close your eyes, And soften your face, And let your shoulders drop. Relax your whole body, And come into this moment. One with your breath. PAUSE… Jan Grace said, “everyone can experience the joy and blessing of generosity; because everyone has something to give.” Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Nov 2025 09:00:00 -0000 Everyone Has Something to Give full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can all get caught up in running our lives, That we don’t often make the effort to give.  Perhaps we feel like we don’t have enough time, Enough money, Or anything to share.  PAUSE… But everyone has something to give. And your generosity is needed by others. So close your eyes, And soften your face, And let your shoulders drop. Relax your whole body, And come into this moment. One with your breath. PAUSE… Jan Grace said, “everyone can experience the joy and blessing of generosity; because everyone has something to give.” Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We can all get caught up in running our lives,

That we don’t often make the effort to give. 

Perhaps we feel like we don’t have enough time,

Enough money,

Or anything to share. 

PAUSE…

But everyone has something to give.

And your generosity is needed by others.

So close your eyes,

And soften your face,

And let your shoulders drop.

Relax your whole body,

And come into this moment.

One with your breath.

PAUSE…

Jan Grace said, “everyone can experience the joy and blessing of generosity; because everyone has something to give.”

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 620 no Sleep Meditation (3 Hours): Magical Venice https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With a deep, open breath, snuggle up in your bed,and untether the thoughts  looming tight in your head. LONG PAUSE Feel the soft sheets  as they kiss your skin. You sink into their coolness,  and pull your blanket up again. LONG PAUSEBreathe once more,  deep, long, and slow, and as you exhale, let any last thoughts go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Nov 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Magical Venice full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With a deep, open breath, snuggle up in your bed,and untether the thoughts  looming tight in your head. LONG PAUSE Feel the soft sheets  as they kiss your skin. You sink into their coolness,  and pull your blanket up again. LONG PAUSEBreathe once more,  deep, long, and slow, and as you exhale, let any last thoughts go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


With a deep, open breath,

snuggle up in your bed,and untether the thoughts 

looming tight in your head.

LONG PAUSE

Feel the soft sheets 

as they kiss your skin.

You sink into their coolness, 

and pull your blanket up again.

LONG PAUSEBreathe once more, 

deep, long, and slow,

and as you exhale,

let any last thoughts go.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10983 no Radical Acceptance https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment. So breathe in deeply, As you come into comfort.  Let your eyes fall heavy, Your shoulders drop, And your body relax. PAUSE… Imagine yourself staring down upon the water, Its surface smooth like glass. As your face is reflected back to you, Hear your voice whisper,  I accept all of you. Just as you are. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Nov 2025 08:00:00 -0000 Radical Acceptance full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment. So breathe in deeply, As you come into comfort.  Let your eyes fall heavy, Your shoulders drop, And your body relax. PAUSE… Imagine yourself staring down upon the water, Its surface smooth like glass. As your face is reflected back to you, Hear your voice whisper,  I accept all of you. Just as you are. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful. 

Our theme today is self-love.

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan

When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment.


So breathe in deeply,

As you come into comfort. 

Let your eyes fall heavy,

Your shoulders drop,

And your body relax.

PAUSE…

Imagine yourself staring down upon the water,

Its surface smooth like glass.

As your face is reflected back to you,

Hear your voice whisper, 

I accept all of you.

Just as you are.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 683 no Sleep Sounds: Flutes For Relaxing Sleep https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Oct 2025 23:00:00 -0000 Sleep Sounds: Flutes For Relaxing Sleep full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3807 no Affirmations for Hope https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And let your body relax.  PAUSE… Find the calming rhythm of your breath, And let it slow you down. PAUSE… Feel your heart open, Your mind open, Ready for the day. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Oct 2025 08:00:00 -0000 Affirmations for Hope full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And let your body relax.  PAUSE… Find the calming rhythm of your breath, And let it slow you down. PAUSE… Feel your heart open, Your mind open, Ready for the day. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle yourself into comfort,

And let your body relax. 

PAUSE…

Find the calming rhythm of your breath,

And let it slow you down.

PAUSE…

Feel your heart open,

Your mind open,

Ready for the day.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 883 no Stop Worrying and Get Some Sleep Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are.  They are not you. What’s true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Oct 2025 23:00:00 -0000 Stop Worrying and Get Some Sleep Meditation full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are.  They are not you. What’s true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.  

So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.


So let yourself slither around in your bed until you find the sleeping position you love the most.

Take a deep breath in when you find it,

And then exhale and settle even deeper into your bed.

Be here.

With the stillness of the night.

And allow its cool, calm silence to isolate those thoughts racing through your mind. 

Those worries,

Anxieties, 

Stresses,

Fears. 

They are the ones in rigorous motion against the backdrop of the stillness.

PAUSE…

Thoughts.

Stories.

Emotions.

That’s all they are. 

They are not you.

What’s true is this moment.  

This breath.

You.  Here on your bed. 

Alive.  Breathing.  

So allow yourself to separate them from you,

All these worries.

Inviting them to exit the rapid movement inside your head,

And enter the stillness of the night. 

This moment of presence,

Where the worries cannot exist. 

Watch them dissolve in the space around you,

The tiny grains of sand spilling from them until nothing is left. 

Release the worries into the peaceful presence of the night.

LONG PAUSE...

Feel the deep relaxation of your body as the worries dissolve.

It melts into the arms of the night,

Releasing its need to control,

Or be ready,

Or fight.

And instead softens,

Trusts,

And surrenders.

Relax and release.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1518 no Put On Your Crown, Beautiful https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation was inspired by one of our listeners, Katherine in Australia. Thank you for being such a beacon of light and strength for women around the world.  You were born a Queen.  A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget,  You feel unsure,  Or knocked down by life. Just put on your crown, beautiful, and you’ll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. So close your eyes and come inside, As you settle your body. Tuning into its gentle noises and rhythms. Becoming aware of this present moment and how special it is in its ordinariness. Observing yourself sitting here, Eyes closed, Belly expanding and contracting with your slow, easy breathes. The miracle of your body working for you, giving you life and carrying you through this world. The specialness of you taking this time to feed your soul with this meditation. Honor yourself, And breathe… PAUSE… You are a Queen. A woman who has been born into greatness, Who has been bestowed with the privileges of living this life, Of feeling deeply the happiness and the sadness that it can bring. Of being completely floored by the heaviness of its challenges, Of being off-kilter and far away from your center, And still having the ability to find your way home. You are a woman whose royalty does not make you better than or less than others, But rather lives and evolves within your soul, And easily recognized the Queens all around you. This life is yours to make, This royal power is yours to take. All you have to do is put on your crown, beautiful, And claim it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 15:00:00 -0000 Put On Your Crown, Beautiful full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation was inspired by one of our listeners, Katherine in Australia. Thank you for being such a beacon of light and strength for women around the world.  You were born a Queen.  A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget,  You feel unsure,  Or knocked down by life. Just put on your crown, beautiful, and you’ll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. So close your eyes and come inside, As you settle your body. Tuning into its gentle noises and rhythms. Becoming aware of this present moment and how special it is in its ordinariness. Observing yourself sitting here, Eyes closed, Belly expanding and contracting with your slow, easy breathes. The miracle of your body working for you, giving you life and carrying you through this world. The specialness of you taking this time to feed your soul with this meditation. Honor yourself, And breathe… PAUSE… You are a Queen. A woman who has been born into greatness, Who has been bestowed with the privileges of living this life, Of feeling deeply the happiness and the sadness that it can bring. Of being completely floored by the heaviness of its challenges, Of being off-kilter and far away from your center, And still having the ability to find your way home. You are a woman whose royalty does not make you better than or less than others, But rather lives and evolves within your soul, And easily recognized the Queens all around you. This life is yours to make, This royal power is yours to take. All you have to do is put on your crown, beautiful, And claim it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This meditation was inspired by one of our listeners, Katherine in Australia. Thank you for being such a beacon of light and strength for women around the world. 

You were born a Queen. 

A divine, regal being of light.

Born with incomprehensible strength, wisdom and beauty.

Full of grace and love.

There may be times when you forget, 

You feel unsure, 

Or knocked down by life.

Just put on your crown, beautiful, and you’ll be reminded of who you are at your core.

Who you are just because you were born.

You are a Queen.


So close your eyes and come inside,

As you settle your body.

Tuning into its gentle noises and rhythms.

Becoming aware of this present moment and how special it is in its ordinariness.

Observing yourself sitting here,

Eyes closed,

Belly expanding and contracting with your slow, easy breathes.

The miracle of your body working for you, giving you life and carrying you through this world.

The specialness of you taking this time to feed your soul with this meditation.

Honor yourself,

And breathe…

PAUSE…

You are a Queen.

A woman who has been born into greatness,

Who has been bestowed with the privileges of living this life,

Of feeling deeply the happiness and the sadness that it can bring.

Of being completely floored by the heaviness of its challenges,

Of being off-kilter and far away from your center,

And still having the ability to find your way home.

You are a woman whose royalty does not make you better than or less than others,

But rather lives and evolves within your soul,

And easily recognized the Queens all around you.

This life is yours to make,

This royal power is yours to take.

All you have to do is put on your crown, beautiful,

And claim it.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 915 no Meditation to Focus at Work https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And allow yourself to slow down.  Find your breath, And see if you can gently join its rhythm, As it moves in, And out.  In, And out.  Like circular waves of air,  Slowing you down, Calming you down.  PAUSE In, And out.  In,  And out.  PAUSE Now, see if you can notice,  The roaming thoughts…  The list of tasks,  The timelines and deadlines,  Imagine them swirling in your mind,  Like buzzing little fireflies. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 08:00:00 -0000 Meditation to Focus at Work full 398 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And allow yourself to slow down.  Find your breath, And see if you can gently join its rhythm, As it moves in, And out.  In, And out.  Like circular waves of air,  Slowing you down, Calming you down.  PAUSE In, And out.  In,  And out.  PAUSE Now, see if you can notice,  The roaming thoughts…  The list of tasks,  The timelines and deadlines,  Imagine them swirling in your mind,  Like buzzing little fireflies. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently, 

And allow yourself to slow down. 

Find your breath,

And see if you can gently join its rhythm,

As it moves in,

And out. 

In,

And out. 

Like circular waves of air, 

Slowing you down,

Calming you down. 

PAUSE

In,

And out. 

In, 

And out. 

PAUSE

Now, see if you can notice, 

The roaming thoughts… 

The list of tasks, 

The timelines and deadlines, 

Imagine them swirling in your mind, 

Like buzzing little fireflies.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 960 no Set Your Morning Intentions https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What are you aiming for? What is your plan? These are your intentions.   Your clear purpose behind your actions. PAUSE… Beginning your day setting your intentions, Becoming fully aware of why and how you’re about to live your day, Brings you into deep awareness of who you are, And how you’re choosing to move through the world.  PAUSE… By setting your intentions, You proactively set your course, Rather than passively allowing life to take you on its whim. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Oct 2025 08:00:00 -0000 Set Your Morning Intentions full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What are you aiming for? What is your plan? These are your intentions.   Your clear purpose behind your actions. PAUSE… Beginning your day setting your intentions, Becoming fully aware of why and how you’re about to live your day, Brings you into deep awareness of who you are, And how you’re choosing to move through the world.  PAUSE… By setting your intentions, You proactively set your course, Rather than passively allowing life to take you on its whim. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


What are you aiming for? What is your plan?

These are your intentions.  

Your clear purpose behind your actions.

PAUSE…

Beginning your day setting your intentions,

Becoming fully aware of why and how you’re about to live your day,

Brings you into deep awareness of who you are,

And how you’re choosing to move through the world. 

PAUSE…

By setting your intentions,

You proactively set your course,

Rather than passively allowing life to take you on its whim.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 712 no Sleep Meditation (3 Hours): Body Calm https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath. Inhale slowly, filling your lungs with soothing air. And as you exhale, release any tension or restlessness, That may be held in your body. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Bring your attention to your toes. Feel the gentle sensations in each toe. Imagine them being enveloped in a soft, warm glow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Oct 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Body Calm full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath. Inhale slowly, filling your lungs with soothing air. And as you exhale, release any tension or restlessness, That may be held in your body. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Bring your attention to your toes. Feel the gentle sensations in each toe. Imagine them being enveloped in a soft, warm glow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and take a deep breath.

Inhale slowly, filling your lungs with soothing air.

And as you exhale, release any tension or restlessness,

That may be held in your body.

PAUSE...

Your body craves calm,

Your mind craves space,

So let yourself go,

Into a calming place. 

LONG PAUSE…

Bring your attention to your toes.

Feel the gentle sensations in each toe.

Imagine them being enveloped in a soft, warm glow.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no The Desert: Creativity and Blessings https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, And imagine a desert Dusted in pink, gold and red. A desert teeming with life. PAUSE And, while traveling Through the desert, Imagine coming across A beautiful green cactus, With three ruby-colored blossoms.  PAUSE You draw in a breath,  And marvel at the cactus’s majesty. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Oct 2025 08:00:00 -0000 The Desert: Creativity and Blessings full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, And imagine a desert Dusted in pink, gold and red. A desert teeming with life. PAUSE And, while traveling Through the desert, Imagine coming across A beautiful green cactus, With three ruby-colored blossoms.  PAUSE You draw in a breath,  And marvel at the cactus’s majesty. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in deep,

And imagine a desert

Dusted in pink, gold and red.

A desert teeming with life.

PAUSE

And, while traveling

Through the desert,

Imagine coming across

A beautiful green cactus,

With three ruby-colored blossoms. 

PAUSE

You draw in a breath, 

And marvel at the cactus’s majesty.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 678 no Sleep Sounds: The Night Salutes You https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Oct 2025 23:00:00 -0000 Sleep Sounds: The Night Salutes You full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3788 no Embracing the Shadow Side https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Quiet. Find a space, Both outside  And in, That’s quiet, And let yourself Just lounge there. PAUSE Allow yourself  To just kick back And totally, Completely, Relax. PAUSE Inside you, Is a different space, A different part of yourself that You push down, Or ignore, Or refuse to claim. This is your shadow self. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Oct 2025 08:00:00 -0000 Embracing the Shadow Side full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Quiet. Find a space, Both outside  And in, That’s quiet, And let yourself Just lounge there. PAUSE Allow yourself  To just kick back And totally, Completely, Relax. PAUSE Inside you, Is a different space, A different part of yourself that You push down, Or ignore, Or refuse to claim. This is your shadow self. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Quiet.

Find a space,

Both outside 

And in,

That’s quiet,

And let yourself

Just lounge there.

PAUSE

Allow yourself 

To just kick back

And totally,

Completely,

Relax.

PAUSE

Inside you,

Is a different space,

A different part of yourself that

You push down,

Or ignore,

Or refuse to claim.

This is your shadow self.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 692 no Prosperity Sleep Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Oct 2025 23:00:00 -0000 Prosperity Sleep Meditation full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“See yourself living in abundance and you will attract it.”

This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 


So let’s begin by inviting your body to settle into your bed,

Allowing it to move around a bit, free to find comfort in whatever position feels best for you. 

And when you find it, 

Take a big, deep breath in, feeling the air go deep into every part of your body,

And then exhale all the air out. 

Take one more deep breath in, filling up your chest and belly with cool, cleansing air,

And then breathe it out, 

And sink deeper into your position.

PAUSE…

Be here.

And breathe.

Your attention on the simple and miraculous motion of your breathing.

The soothing rhythm,

The soft tingling that eventually fills your body as the oxygen floods you.

The calmness that arises after every breath out.

Breathe…

And be still.

Breathe…

And be here.

Deeply relaxed.

Releasing any thoughts,

Any emotions,

As you breathe.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1744 no Get Out of Your Head https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. So let yourself settle into a comfortable position, Softening your body, And finding the rhythm of your breath. Easy, slow breathes, in and out. Cool on the inhale, Warm on the exhale.  Follow the air into your belly, Stretching out as you breathe in, Contracting as you breathe out.  Breathe… PAUSE… Your mind naturally wants to play, Flashing visions, stories and speckles of thoughts across its walls. Just notice as they come up, Observing them calmly from afar, Letting them all play in front of you, And not in you. PAUSE… Notice that they are there. And you are here. Separate. You are not those thoughts. Let that truth infuse you with a warm confidence, Knowing you can get out of your head, And into the moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 15:00:00 -0000 Get Out of Your Head full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. So let yourself settle into a comfortable position, Softening your body, And finding the rhythm of your breath. Easy, slow breathes, in and out. Cool on the inhale, Warm on the exhale.  Follow the air into your belly, Stretching out as you breathe in, Contracting as you breathe out.  Breathe… PAUSE… Your mind naturally wants to play, Flashing visions, stories and speckles of thoughts across its walls. Just notice as they come up, Observing them calmly from afar, Letting them all play in front of you, And not in you. PAUSE… Notice that they are there. And you are here. Separate. You are not those thoughts. Let that truth infuse you with a warm confidence, Knowing you can get out of your head, And into the moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.


So let yourself settle into a comfortable position,

Softening your body,

And finding the rhythm of your breath.

Easy, slow breathes, in and out.

Cool on the inhale,

Warm on the exhale. 

Follow the air into your belly,

Stretching out as you breathe in,

Contracting as you breathe out. 

Breathe…

PAUSE…

Your mind naturally wants to play,

Flashing visions, stories and speckles of thoughts across its walls.

Just notice as they come up,

Observing them calmly from afar,

Letting them all play in front of you,

And not in you.

PAUSE…

Notice that they are there.

And you are here.

Separate.

You are not those thoughts.

Let that truth infuse you with a warm confidence,

Knowing you can get out of your head,

And into the moment.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 903 no Slow Down and Enjoy the Ride Guided Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The wise ones, they say,  It goes by so fast. Make sure to be present for it all.  But we get so busy,  With all of our plans, We somehow let pieces fall.  PAUSE Perhaps you are feeling,  The stress of plates spinning. Today you can decide,  To slow down and enjoy the ride.  LONG PAUSE There’s nowhere to go,  No finish line to cross, That makes your soul complete.  There’s no need to strive, No need to prove,  You’re already whole and worthy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 08:00:00 -0000 Slow Down and Enjoy the Ride Guided Meditation full 397 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The wise ones, they say,  It goes by so fast. Make sure to be present for it all.  But we get so busy,  With all of our plans, We somehow let pieces fall.  PAUSE Perhaps you are feeling,  The stress of plates spinning. Today you can decide,  To slow down and enjoy the ride.  LONG PAUSE There’s nowhere to go,  No finish line to cross, That makes your soul complete.  There’s no need to strive, No need to prove,  You’re already whole and worthy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The wise ones, they say, 

It goes by so fast.

Make sure to be present for it all. 

But we get so busy, 

With all of our plans,

We somehow let pieces fall. 

PAUSE

Perhaps you are feeling, 

The stress of plates spinning.

Today you can decide, 

To slow down and enjoy the ride. 

LONG PAUSE

There’s nowhere to go, 

No finish line to cross,

That makes your soul complete. 

There’s no need to strive,

No need to prove, 

You’re already whole and worthy.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 931 no Love by Shakespeare https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Quiet the mind, And let relaxing space fill it. Any thought that  Drops in, Just observe, And let it float by. PAUSE Now, let your mind  Drift to thoughts  Of love. Welcome the thoughts, And let them flow by you. PAUSE And, as these thoughts Gently parade before you, Breathe in. Breathe in love. And hold that  Loving space. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Oct 2025 08:00:00 -0000 Love by Shakespeare full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Quiet the mind, And let relaxing space fill it. Any thought that  Drops in, Just observe, And let it float by. PAUSE Now, let your mind  Drift to thoughts  Of love. Welcome the thoughts, And let them flow by you. PAUSE And, as these thoughts Gently parade before you, Breathe in. Breathe in love. And hold that  Loving space. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Quiet the mind,

And let relaxing space fill it.

Any thought that 

Drops in,

Just observe,

And let it float by.

PAUSE

Now, let your mind 

Drift to thoughts 

Of love.

Welcome the thoughts,

And let them flow by you.

PAUSE

And, as these thoughts

Gently parade before you,

Breathe in.

Breathe in love.

And hold that 

Loving space.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 753 no Sleep Meditation (3 Hours): Wisdom of the Owl https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, long breath and allow your eyes to close. Breathe deeply again, becoming aware of your surroundings, aware of the present. LONG PAUSE Breathe in again, and as you do, let your body release its tension and let the soft folds of the bed blend with you. LONG PAUSE As you breathe in again, imagine a house on the  edge of the woods, a house bathed in winter snow, with smoke dancing out of a chimney. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Oct 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Wisdom of the Owl full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, long breath and allow your eyes to close. Breathe deeply again, becoming aware of your surroundings, aware of the present. LONG PAUSE Breathe in again, and as you do, let your body release its tension and let the soft folds of the bed blend with you. LONG PAUSE As you breathe in again, imagine a house on the  edge of the woods, a house bathed in winter snow, with smoke dancing out of a chimney. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Draw in a deep, long breath

and allow your eyes to close.

Breathe deeply again,

becoming aware of your surroundings,

aware of the present.

LONG PAUSE

Breathe in again,

and as you do,

let your body release its tension

and let the soft folds of the bed

blend with you.

LONG PAUSE

As you breathe in again,

imagine a house on the 

edge of the woods,

a house bathed in winter snow,

with smoke dancing out of a chimney.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10983 no Silence in the Mind https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: A chaotic mind only hides you from yourself, Creating diversions that stand in your way.   PAUSE… Thoughts pile up so easily, Coming at you from every direction. It’s so hard to keep track of what matters, When everything demands your attention.   PAUSE… Our lives create their own urgency, And try to make their own rules. They assert their own importance, With no concern for the ultimate cost. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Oct 2025 08:00:00 -0000 Silence in the Mind full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: A chaotic mind only hides you from yourself, Creating diversions that stand in your way.   PAUSE… Thoughts pile up so easily, Coming at you from every direction. It’s so hard to keep track of what matters, When everything demands your attention.   PAUSE… Our lives create their own urgency, And try to make their own rules. They assert their own importance, With no concern for the ultimate cost. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and find your focus,

Train your mind on this thought for the day:

A chaotic mind only hides you from yourself,

Creating diversions that stand in your way.

 

PAUSE…

Thoughts pile up so easily,

Coming at you from every direction.

It’s so hard to keep track of what matters,

When everything demands your attention.

 

PAUSE…

Our lives create their own urgency,

And try to make their own rules.

They assert their own importance,

With no concern for the ultimate cost.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 696 no Sleep Sounds: When Peace Surrounds You - 963Hz Frequency https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Oct 2025 23:00:00 -0000 Sleep Sounds: When Peace Surrounds You - 963Hz Frequency full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4003 no Insights From the Past https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to breathe  and to prepare yourself  for something new. PAUSE… Take another breath, and in this state, imagine Mahatma Gandhi muh haat muh gaan dee standing before you, outstretching his hand. LONG PAUSE As soon as you touch his hand, you find yourself on mountaintop, sitting and sipping some tea, just you and Gandhi. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Oct 2025 08:00:00 -0000 Insights From the Past full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to breathe  and to prepare yourself  for something new. PAUSE… Take another breath, and in this state, imagine Mahatma Gandhi muh haat muh gaan dee standing before you, outstretching his hand. LONG PAUSE As soon as you touch his hand, you find yourself on mountaintop, sitting and sipping some tea, just you and Gandhi. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a moment to breathe 

and to prepare yourself 

for something new.

PAUSE…

Take another breath,

and in this state,

imagine Mahatma Gandhi muh haat muh gaan dee

standing before you,

outstretching his hand.

LONG PAUSE

As soon as you touch his hand,

you find yourself on mountaintop,

sitting and sipping some tea,

just you and Gandhi.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 716 no Love Your Body Sleep Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious. Just as it is. Maybe you’ve struggled with it. Maybe you’ve cursed it, pushed it, ignored it...even hated it. But it’s yours...and it is breathtaking.  PAUSE… So take a deep breath in and feel it work for you, Pulling in the oxygen you need to live, So effortlessly, And exhaling out all the days’ details as it relaxes into your bed.  PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Oct 2025 23:00:00 -0000 Love Your Body Sleep Meditation full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious. Just as it is. Maybe you’ve struggled with it. Maybe you’ve cursed it, pushed it, ignored it...even hated it. But it’s yours...and it is breathtaking.  PAUSE… So take a deep breath in and feel it work for you, Pulling in the oxygen you need to live, So effortlessly, And exhaling out all the days’ details as it relaxes into your bed.  PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep.

You are beautiful from the inside out.

And your body is a gorgeous blessing.

No matter how big your thighs,

How soft your belly

How scarred your skin,

How absent a limb,

Or sick it may be...

Your body is glorious.

Just as it is.

Maybe you’ve struggled with it.

Maybe you’ve cursed it, pushed it, ignored it...even hated it.

But it’s yours...and it is breathtaking. 

PAUSE…

So take a deep breath in and feel it work for you,

Pulling in the oxygen you need to live,

So effortlessly,

And exhaling out all the days’ details as it relaxes into your bed. 

PAUSE…


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1599 no Everything Is Going to Be Okay https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 15:00:00 -0000 Everything Is Going to Be Okay full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath, my love, and let this moment pass. 

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay. 


Breathe deeply, my love,

Feeling the fresh air fill up your body,

All the way to your fingers and your toes. 

And exhale, releasing all that air until the very last drop.

Bring your breathing to a slow, natural rhythm,

And give it your attention.

Following its travels in and out of your nose,

Feeling its circular motion move your chest and belly up and down,

Noticing every outbreath relaxing your body further. 

Ride the calming waves of your breath.

PAUSE...

Come inside, beautiful.

To this place here that has no name,

No walls, 

No limits. 

The space that lovingly hugs your spinning mind and dissolves the worries.

This is your True North.

The space that leads you home to yourself.

Be here now.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no The Best Meditation for Anxiety https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close,  And bring yourself here,  Feel your breath soften and slow.  Inhale real deep, As air gathers grains,  Of all that you think that you know.  PAUSE Breathe deep and expand, Breathe out and release. Slowing down,  Down,  Down.  Breathe deep and expand, Breath out and release. Slowing down, Down, Down. LONG PAUSE You fret about what’s next,  What if’s flood your mind,  All that could go wrong pops and sings.  Your heartbeat speeds up, Fear spreads through your veins, The worry aches and screams. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 08:00:00 -0000 The Best Meditation for Anxiety full 396 Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close,  And bring yourself here,  Feel your breath soften and slow.  Inhale real deep, As air gathers grains,  Of all that you think that you know.  PAUSE Breathe deep and expand, Breathe out and release. Slowing down,  Down,  Down.  Breathe deep and expand, Breath out and release. Slowing down, Down, Down. LONG PAUSE You fret about what’s next,  What if’s flood your mind,  All that could go wrong pops and sings.  Your heartbeat speeds up, Fear spreads through your veins, The worry aches and screams. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your eyes close, 

And bring yourself here, 

Feel your breath soften and slow. 

Inhale real deep,

As air gathers grains, 

Of all that you think that you know. 

PAUSE

Breathe deep and expand,

Breathe out and release.

Slowing down, 

Down, 

Down. 

Breathe deep and expand,

Breath out and release.

Slowing down,

Down,

Down.

LONG PAUSE

You fret about what’s next, 

What if’s flood your mind, 

All that could go wrong pops and sings. 

Your heartbeat speeds up,

Fear spreads through your veins,

The worry aches and screams.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1076 no Tuning In to Your Inner Wisdom https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And tap into your inner wisdom. PAUSE… A deep breath in and then exhale slowly on the out… PAUSE… Take a moment to tune into And find your Center. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Oct 2025 08:00:00 -0000 Tuning In to Your Inner Wisdom full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And tap into your inner wisdom. PAUSE… A deep breath in and then exhale slowly on the out… PAUSE… Take a moment to tune into And find your Center. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…

And tap into your inner wisdom.

PAUSE…

A deep breath in and then exhale slowly on the out…

PAUSE…

Take a moment to tune into

And find your Center.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 639 no Sleep Meditation (3 Hours): Melt Into the Night https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle yourself in deep.  Rest your head upon your pillow,  And allow yourself to sink into your bed.  PAUSE… Come into your breath,  Easing into its gentle rhythms. Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  Relaxing,  And softening.  Melting into the night. LONG PAUSE… Bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing water flowing into your feet,  Relaxing every muscle and melting you deeper.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Oct 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Melt Into the Night full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle yourself in deep.  Rest your head upon your pillow,  And allow yourself to sink into your bed.  PAUSE… Come into your breath,  Easing into its gentle rhythms. Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  Relaxing,  And softening.  Melting into the night. LONG PAUSE… Bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing water flowing into your feet,  Relaxing every muscle and melting you deeper.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let it all go, 

And settle yourself in deep. 

Rest your head upon your pillow, 

And allow yourself to sink into your bed. 

PAUSE…

Come into your breath, 

Easing into its gentle rhythms.

Feel the air cycle in,

And out of your body. 

Over and over again, 

Slower,

And slower.

Deeper,

And deeper. 

Relaxing, 

And softening. 

Melting into the night.

LONG PAUSE…

Bring your attention to your feet.

Feel them soften as you focus on them lying on your bed. 

Imagine warm, soothing water flowing into your feet, 

Relaxing every muscle and melting you deeper. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no The Calm of the Water https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you stand upon the water’s edge, You can feel the energy shift.  From fast to slow, From chaos to calm. LONG PAUSE You’ve come here for reprieve, Led here by your soul, Ready for peace, Ready for stillness.  PAUSE You step your foot in, And feel the water embrace your toes and foot, Calling it to come deeper,  Releasing all of the fear.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Oct 2025 08:00:00 -0000 The Calm of the Water full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you stand upon the water’s edge, You can feel the energy shift.  From fast to slow, From chaos to calm. LONG PAUSE You’ve come here for reprieve, Led here by your soul, Ready for peace, Ready for stillness.  PAUSE You step your foot in, And feel the water embrace your toes and foot, Calling it to come deeper,  Releasing all of the fear.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As you stand upon the water’s edge,

You can feel the energy shift. 

From fast to slow,

From chaos to calm.

LONG PAUSE

You’ve come here for reprieve,

Led here by your soul,

Ready for peace,

Ready for stillness. 

PAUSE

You step your foot in,

And feel the water embrace your toes and foot,

Calling it to come deeper, 

Releasing all of the fear. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 737 no Sleep Sounds: Soft Muffled Sleepy Piano https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Oct 2025 23:00:00 -0000 Sleep Sounds: Soft Muffled Sleepy Piano full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3971 no A Little More Bliss https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of the bliss comes magic, wonderment and creativity.” Michael Jackson.  PAUSE All you need is a little more Bliss.  PAUSE… Place your hands on your heart,  Breathe in through your nose, Then release through your nose on the exhale,  Slowing your breath as you breathe in and out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Oct 2025 08:00:00 -0000 A Little More Bliss full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of the bliss comes magic, wonderment and creativity.” Michael Jackson.  PAUSE All you need is a little more Bliss.  PAUSE… Place your hands on your heart,  Breathe in through your nose, Then release through your nose on the exhale,  Slowing your breath as you breathe in and out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Out of the bliss comes magic, wonderment and creativity.” Michael Jackson. 

PAUSE

All you need is a little more Bliss. 

PAUSE…

Place your hands on your heart, 

Breathe in through your nose,

Then release through your nose on the exhale, 

Slowing your breath as you breathe in and out.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 596 no Manifest Your Desires Sleep Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Oct 2025 23:00:00 -0000 Manifest Your Desires Sleep Meditation full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Open, 

Slow down,

And relax.

PAUSE…

Melt your body into comfort. 

Imagining a gentle, warm energy,

Pouring over you.

Softening you from the top of your head,

Down your face,

Your neck,

Chest, 

Belly,

And legs. 

PAUSE…

Down, 

Down, 

Down,

Easing your body into deep comfort. 

Easing your mind into stillness.

Breathe…


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1553 no Reconnect to the Child Within You https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by settling into a position that’s comfortable for you,  Closing your eyes and gently bringing your attention onto your breath.  Find its rhythm, Its soft circular motion that regulates your body. Expand your breathing, Slowing down your heartbeat, Slowing down your mind. And find a thread of stillness inside of you. Be here, And breathe… PAUSE… See if you can imagine yourself as a child,  Standing outside in the sun, Feeling the grass under your feet, And holding a small wildflower you just picked.  Give yourself a moment to look at it, To really look at it.  PAUSE... Let your eyes widen in wonder as they explore the colorful petals,  Noticing the almost invisible grooves etched into each of them, The fuzzy center from which everything explodes towards the sun. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 15:00:00 -0000 Reconnect to the Child Within You full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by settling into a position that’s comfortable for you,  Closing your eyes and gently bringing your attention onto your breath.  Find its rhythm, Its soft circular motion that regulates your body. Expand your breathing, Slowing down your heartbeat, Slowing down your mind. And find a thread of stillness inside of you. Be here, And breathe… PAUSE… See if you can imagine yourself as a child,  Standing outside in the sun, Feeling the grass under your feet, And holding a small wildflower you just picked.  Give yourself a moment to look at it, To really look at it.  PAUSE... Let your eyes widen in wonder as they explore the colorful petals,  Noticing the almost invisible grooves etched into each of them, The fuzzy center from which everything explodes towards the sun. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let’s begin by settling into a position that’s comfortable for you, 

Closing your eyes and gently bringing your attention onto your breath. 

Find its rhythm,

Its soft circular motion that regulates your body.

Expand your breathing,

Slowing down your heartbeat,

Slowing down your mind.

And find a thread of stillness inside of you.

Be here,

And breathe…

PAUSE…

See if you can imagine yourself as a child, 

Standing outside in the sun,

Feeling the grass under your feet,

And holding a small wildflower you just picked. 

Give yourself a moment to look at it,

To really look at it. 

PAUSE...

Let your eyes widen in wonder as they explore the colorful petals, 

Noticing the almost invisible grooves etched into each of them,

The fuzzy center from which everything explodes towards the sun.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 839 no Energy Reset Meditation https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You’re coated in sleep’s grains of sand.  You crave a reset, To let it all go,  Just come here, I’ll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 08:00:00 -0000 Energy Reset Meditation full 395 Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You’re coated in sleep’s grains of sand.  You crave a reset, To let it all go,  Just come here, I’ll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Rest your tired body,

As you settle into this space.

And just notice its soft rhythm. 

Your clock has been shifted,

But your breath remains steady,

Your energy has felt imprisoned. 

PAUSE

Your mind may be hazy,

Your body may be worn,

You’re coated in sleep’s grains of sand. 

You crave a reset,

To let it all go, 

Just come here, I’ll give you a hand. 

PAUSE

Grounded,

Present,

Here.

Gentle,

Patient,

Clear.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1009 no Morning Refresh https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love. So let yourself settle into a position that’s comfortable for you, Where you can be relaxed and alert. And then invite yourself to find your breath,  Perhaps even silently saying breathe in, as you breath in, And breathe out as you breathe out, Slowing yourself down with every breathing cycle.  Breathe in, Breathe out.   PAUSE… Relax, And let anything that’s lingering in your mind,  Your body, Or your soul, Dissolve from you right now.  So you can be present, One with your breath. One with this moment. Let it all go,  And be here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Oct 2025 08:00:00 -0000 Morning Refresh full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love. So let yourself settle into a position that’s comfortable for you, Where you can be relaxed and alert. And then invite yourself to find your breath,  Perhaps even silently saying breathe in, as you breath in, And breathe out as you breathe out, Slowing yourself down with every breathing cycle.  Breathe in, Breathe out.   PAUSE… Relax, And let anything that’s lingering in your mind,  Your body, Or your soul, Dissolve from you right now.  So you can be present, One with your breath. One with this moment. Let it all go,  And be here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful,

This week, our theme is refresh.


To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love.

So let yourself settle into a position that’s comfortable for you,

Where you can be relaxed and alert.

And then invite yourself to find your breath, 

Perhaps even silently saying breathe in, as you breath in,

And breathe out as you breathe out,

Slowing yourself down with every breathing cycle. 

Breathe in,

Breathe out.  

PAUSE…

Relax,

And let anything that’s lingering in your mind, 

Your body,

Or your soul,

Dissolve from you right now. 

So you can be present,

One with your breath.

One with this moment.

Let it all go, 

And be here.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 596 no Sleep Meditation (3 Hours): A Night Walk in the City https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree.  LONG PAUSE Now, draw in another breath, and trace its path  as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself  walking on a city sidewalk  in the cool of the evening, in a city full of life. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Oct 2025 23:00:00 -0000 Sleep Meditation (3 Hours): A Night Walk in the City full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree.  LONG PAUSE Now, draw in another breath, and trace its path  as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself  walking on a city sidewalk  in the cool of the evening, in a city full of life. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Inhale a long, slow breath

that opens you from the center,

a breath that spreads through you

like the branches of a tree. 

LONG PAUSE

Now, draw in another breath,

and trace its path 

as it opens and relaxes

any tension in your body.

LONG PAUSE

Imagine yourself 

walking on a city sidewalk 

in the cool of the evening,

in a city full of life.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Affirmation: I Am a Healing Vessel of Divine Light https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come home to yourself,  As you bring your attention to your breath. PAUSE (5 SEC)... Let its soft waves clear you as you inhale, And cleanse you as you exhale.  PAUSE (10 SEC)... Clear, And cleanse. Breathing in, Breathing out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Oct 2025 08:00:00 -0000 Affirmation: I Am a Healing Vessel of Divine Light full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come home to yourself,  As you bring your attention to your breath. PAUSE (5 SEC)... Let its soft waves clear you as you inhale, And cleanse you as you exhale.  PAUSE (10 SEC)... Clear, And cleanse. Breathing in, Breathing out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come home to yourself, 

As you bring your attention to your breath.

PAUSE (5 SEC)...

Let its soft waves clear you as you inhale,

And cleanse you as you exhale. 

PAUSE (10 SEC)...

Clear,

And cleanse.

Breathing in,

Breathing out. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 634 no Sleep Sounds: Crickets to Put You to Sleep https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Oct 2025 23:00:00 -0000 Sleep Sounds: Crickets to Put You to Sleep full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4335 no Soothe Your Inner World https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards. PAUSE… Begin by finding a comfortable position, Take a deep breath in through your nose and exhale out through your mouth.  Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax. PAUSE… As you sit here, notice any thoughts that come up.  Acknowledge them, but don't engage with them.  Allow them to float by like clouds in the sky. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Oct 2025 08:00:00 -0000 Soothe Your Inner World full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards. PAUSE… Begin by finding a comfortable position, Take a deep breath in through your nose and exhale out through your mouth.  Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax. PAUSE… As you sit here, notice any thoughts that come up.  Acknowledge them, but don't engage with them.  Allow them to float by like clouds in the sky. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards.

PAUSE…

Begin by finding a comfortable position,

Take a deep breath in through your nose and exhale out through your mouth. 

Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax.

PAUSE…

As you sit here, notice any thoughts that come up. 

Acknowledge them, but don't engage with them. 

Allow them to float by like clouds in the sky.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 669 no Healing Breath Sleep Meditation https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Oct 2025 23:00:00 -0000 Healing Breath Sleep Meditation full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…

And slow yourself down.

Become aware of the intricacies of your breath. 

PAUSE…

Feel the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out. 

PAUSE…

Notice your belly rise with every inhale,

And fall with every exhale.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1626 no Liquid Mind Meditation https://womensmeditationnetwork.com/podcast/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.  So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. Ease into a comfortable position,  And close your eyes. Find your breath, And notice that the attention that was just focused on all those swirling thoughts in your head, Is now focused on your breathing.  Let yourself observe. Noticing the soft rise and fall of your chest, The movement of air coming in and out of your nose, The way your breathing softens some of the tense parts of your body, Releasing pressure from your jaw, Your shoulders, Your arms and your legs.  PAUSE… Now see if you can expand your breathing just a little bit, Breathing in just a little deeper, And breathing out just a little longer.  Let it slow you down, Relax you. Root you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 15:00:00 -0000 Liquid Mind Meditation full Guided Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.  So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. Ease into a comfortable position,  And close your eyes. Find your breath, And notice that the attention that was just focused on all those swirling thoughts in your head, Is now focused on your breathing.  Let yourself observe. Noticing the soft rise and fall of your chest, The movement of air coming in and out of your nose, The way your breathing softens some of the tense parts of your body, Releasing pressure from your jaw, Your shoulders, Your arms and your legs.  PAUSE… Now see if you can expand your breathing just a little bit, Breathing in just a little deeper, And breathing out just a little longer.  Let it slow you down, Relax you. Root you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our minds can fill up with thoughts so easily,

Spinning with all the details of life, worries and planning that can quickly overwhelm us.

Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. 

So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.


Ease into a comfortable position, 

And close your eyes.

Find your breath,

And notice that the attention that was just focused on all those swirling thoughts in your head,

Is now focused on your breathing. 

Let yourself observe.

Noticing the soft rise and fall of your chest,

The movement of air coming in and out of your nose,

The way your breathing softens some of the tense parts of your body,

Releasing pressure from your jaw,

Your shoulders,

Your arms and your legs. 

PAUSE…

Now see if you can expand your breathing just a little bit,

Breathing in just a little deeper,

And breathing out just a little longer. 

Let it slow you down,

Relax you.

Root you.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no Magical Morning - A Meditation to Start Your Day https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And ease into your breath. In, And out.  Soft, And slow.  Breathe. PAUSE Lower your shoulders, Loosen your jaw.  Slowly let your tongue fall from the roof of your mouth.  Breathe. PAUSE Soften your face, Open your chest,  Feel your arms and legs get heavy and sink.  Breathe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 08:00:00 -0000 Magical Morning - A Meditation to Start Your Day full 394 Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And ease into your breath. In, And out.  Soft, And slow.  Breathe. PAUSE Lower your shoulders, Loosen your jaw.  Slowly let your tongue fall from the roof of your mouth.  Breathe. PAUSE Soften your face, Open your chest,  Feel your arms and legs get heavy and sink.  Breathe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently, 

And ease into your breath.

In,

And out. 

Soft,

And slow. 

Breathe.

PAUSE

Lower your shoulders,

Loosen your jaw. 

Slowly let your tongue fall from the roof of your mouth. 

Breathe.

PAUSE

Soften your face,

Open your chest, 

Feel your arms and legs get heavy and sink. 

Breathe.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 903 no The Power of Self-Nurturing https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by bringing your attention to your breath.  Focus on the rise and fall of your chest as you inhale and exhale.  Notice the sensation of the air moving in and out of your body, and allow yourself to become fully present in this moment. PAUSE… Gently bring your attention to your body.  Scan your body from head to toe, noticing any areas of tension or discomfort.  As you become aware of these areas, imagine a warm, comforting light surrounding them, soothing and healing any discomfort or pain. PAUSE… As you continue to breathe deeply and focus on your body, repeat the following affirmation to yourself: "I deserve to care for myself in the same way I care for others." Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Sep 2025 08:00:00 -0000 The Power of Self-Nurturing full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by bringing your attention to your breath.  Focus on the rise and fall of your chest as you inhale and exhale.  Notice the sensation of the air moving in and out of your body, and allow yourself to become fully present in this moment. PAUSE… Gently bring your attention to your body.  Scan your body from head to toe, noticing any areas of tension or discomfort.  As you become aware of these areas, imagine a warm, comforting light surrounding them, soothing and healing any discomfort or pain. PAUSE… As you continue to breathe deeply and focus on your body, repeat the following affirmation to yourself: "I deserve to care for myself in the same way I care for others." Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let’s begin by bringing your attention to your breath. 

Focus on the rise and fall of your chest as you inhale and exhale. 

Notice the sensation of the air moving in and out of your body, and allow yourself to become fully present in this moment.

PAUSE…

Gently bring your attention to your body. 

Scan your body from head to toe, noticing any areas of tension or discomfort. 

As you become aware of these areas, imagine a warm, comforting light surrounding them, soothing and healing any discomfort or pain.

PAUSE…

As you continue to breathe deeply and focus on your body, repeat the following affirmation to yourself: "I deserve to care for myself in the same way I care for others."


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 666 no Sleep Meditation (3 Hours): Dreams of the Fairies https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You’re in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Sep 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Dreams of the Fairies full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You’re in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently,

And enter the realm of dreams.

Where fairies dance and flutter,

In shimmering moonlit beams.

LONG PAUSE…

I'm sure you've heard whispers,

Of their magic in the air.

Of wishes granted softly,

With a sprinkle of fairy flair.

PAUSE…

You’re in a lush meadow,

With flowers in every color.

Where fairies hide and giggle,

Making magic with each other.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Your Inner Warrior https://womensmeditationnetwork.com/podcast/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, in through your nose and out through your mouth. PAUSE… Feel the healing energy of the breath, filling you with peace and courage. Allow yourself to travel inward to a place of stillness and strength. PAUSE… Picture your inner warrior, a being of courage and protection. Allow her to come closer and closer, until you feel her energy surrounding you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Sep 2025 08:00:00 -0000 Your Inner Warrior full Guided Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, in through your nose and out through your mouth. PAUSE… Feel the healing energy of the breath, filling you with peace and courage. Allow yourself to travel inward to a place of stillness and strength. PAUSE… Picture your inner warrior, a being of courage and protection. Allow her to come closer and closer, until you feel her energy surrounding you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath,

in through your nose and out through your mouth.

PAUSE…

Feel the healing energy of the breath,

filling you with peace and courage.

Allow yourself to travel inward

to a place of stillness and strength.

PAUSE…

Picture your inner warrior,

a being of courage and protection.

Allow her to come closer and closer,

until you feel her energy surrounding you.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 628 no Sleep Sounds: Reflecting on the Day https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Sep 2025 23:00:00 -0000 Sleep Sounds: Reflecting on the Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4713 no Retrieving Your Sense of Wellness https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable and quiet place where you can sit or lie down, undisturbed.  Close your eyes and take a few deep breaths, feeling your body relax with each inhale and exhale. PAUSE… Imagine yourself standing at the entrance of a beautiful garden.  You are here to retrieve your sense of wellness.  PAUSE… In this garden, you will find all the resources you need to feel balanced and rejuvenated. Take a step forward and feel the soft grass beneath your feet.  Look around and notice the vibrant colors of the flowers and the sweet fragrance that fills the air.  The sun is shining and the birds are singing, creating a peaceful and calming atmosphere. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Sep 2025 08:00:00 -0000 Retrieving Your Sense of Wellness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable and quiet place where you can sit or lie down, undisturbed.  Close your eyes and take a few deep breaths, feeling your body relax with each inhale and exhale. PAUSE… Imagine yourself standing at the entrance of a beautiful garden.  You are here to retrieve your sense of wellness.  PAUSE… In this garden, you will find all the resources you need to feel balanced and rejuvenated. Take a step forward and feel the soft grass beneath your feet.  Look around and notice the vibrant colors of the flowers and the sweet fragrance that fills the air.  The sun is shining and the birds are singing, creating a peaceful and calming atmosphere. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Begin by finding a comfortable and quiet place where you can sit or lie down, undisturbed. 

Close your eyes and take a few deep breaths, feeling your body relax with each inhale and exhale.

PAUSE…

Imagine yourself standing at the entrance of a beautiful garden. 

You are here to retrieve your sense of wellness. 

PAUSE…

In this garden, you will find all the resources you need to feel balanced and rejuvenated.

Take a step forward and feel the soft grass beneath your feet. 

Look around and notice the vibrant colors of the flowers and the sweet fragrance that fills the air. 

The sun is shining and the birds are singing, creating a peaceful and calming atmosphere.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 649 no Decompress Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Sep 2025 23:00:00 -0000 Decompress Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the day is done,

And your head is full,

There’s so much pressure inside. 

Bring yourself here,

To the comfort of your bed,

Breathe in far and wide. 

PAUSE…

The pressure you feel,

Is all of the tasks, 

The plans and so much to sort. 

Your brain spins in mud,

Trying to do more, 

Needing one final report. 

PAUSE…

So breathe in real deep,

And slow yourself down,

I promise the pressure will ease.

But first you must let,

All of it go,

Your need to control every piece.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1593 no Meditation Music for Journaling https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes softly,  And take a big, deep breath in,  Filling your body with fresh air. Release as you exhale,  And feel yourself settling into yourself. Feeling connected.  Peaceful.  Aligned.  PAUSE… May my journal capture the words that I need to see today. May I gain clarity as I tap into the wisdom of the Universe,  The wisdom inside of me.  And may the catharsis of journaling leave me feeling light and grateful.  Namaste, Beautiful. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 15:00:00 -0000 Meditation Music for Journaling full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes softly,  And take a big, deep breath in,  Filling your body with fresh air. Release as you exhale,  And feel yourself settling into yourself. Feeling connected.  Peaceful.  Aligned.  PAUSE… May my journal capture the words that I need to see today. May I gain clarity as I tap into the wisdom of the Universe,  The wisdom inside of me.  And may the catharsis of journaling leave me feeling light and grateful.  Namaste, Beautiful. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes softly, 

And take a big, deep breath in, 

Filling your body with fresh air.

Release as you exhale, 

And feel yourself settling into yourself.

Feeling connected.  Peaceful.  Aligned. 

PAUSE…

May my journal capture the words that I need to see today.

May I gain clarity as I tap into the wisdom of the Universe, 

The wisdom inside of me. 

And may the catharsis of journaling leave me feeling light and grateful. 

Namaste, Beautiful.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1260 no My Life in One Moment: A Meditation for Deep Presence https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If ever there were a moment, That brought me right back home, This would be it.  If ever there were an energy, That hums a healing tone, This would be it.  If ever there were a song, That tugs the strings of my heart. When I dive into presence,  Each moment’s a fresh start.  PAUSE Breathe into your chest,  And let your belly rise, Feel it cleanse and clear you, Soften your tired eyes.  PAUSE Bring your hand to your heart, And feel life beat right here.  Feel the rhythm pull you in, Dissolve the pain and fear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 08:00:00 -0000 My Life in One Moment: A Meditation for Deep Presence full 393 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If ever there were a moment, That brought me right back home, This would be it.  If ever there were an energy, That hums a healing tone, This would be it.  If ever there were a song, That tugs the strings of my heart. When I dive into presence,  Each moment’s a fresh start.  PAUSE Breathe into your chest,  And let your belly rise, Feel it cleanse and clear you, Soften your tired eyes.  PAUSE Bring your hand to your heart, And feel life beat right here.  Feel the rhythm pull you in, Dissolve the pain and fear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If ever there were a moment,

That brought me right back home,

This would be it. 

If ever there were an energy,

That hums a healing tone,

This would be it. 

If ever there were a song,

That tugs the strings of my heart.

When I dive into presence, 

Each moment’s a fresh start. 

PAUSE

Breathe into your chest, 

And let your belly rise,

Feel it cleanse and clear you,

Soften your tired eyes. 

PAUSE

Bring your hand to your heart,

And feel life beat right here. 

Feel the rhythm pull you in,

Dissolve the pain and fear.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 747 no 💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions https://womensmeditationnetwork.com/ If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 17:30:00 -0000 💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions full Guided Meditation If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.


Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com


Check out our YouTube Channels!

https://www.youtube.com/@meditationwomen

https://www.youtube.com/@MeditationforBirthdaysandCeleb


Ready to Let go of the Anxiety?

FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 967 no Building Community Within https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, take a deep breath and let go of any distractions or thoughts.  Imagine a bright white light surrounding you, creating a sense of safety and peace. PAUSE… Visualize yourself standing in the center of a beautiful, lush garden.  Look around and notice the vibrant colors of the flowers, the rustling of the leaves in the gentle breeze, and the sounds of birds chirping. PAUSE… As you continue to look around, you begin to see other people emerging from the shadows and gathering in the garden with you.  These people represent the different aspects of your inner self, and they are all here to help you build a community within yourself. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 08:00:00 -0000 Building Community Within full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, take a deep breath and let go of any distractions or thoughts.  Imagine a bright white light surrounding you, creating a sense of safety and peace. PAUSE… Visualize yourself standing in the center of a beautiful, lush garden.  Look around and notice the vibrant colors of the flowers, the rustling of the leaves in the gentle breeze, and the sounds of birds chirping. PAUSE… As you continue to look around, you begin to see other people emerging from the shadows and gathering in the garden with you.  These people represent the different aspects of your inner self, and they are all here to help you build a community within yourself. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, take a deep breath and let go of any distractions or thoughts. 

Imagine a bright white light surrounding you, creating a sense of safety and peace.

PAUSE…

Visualize yourself standing in the center of a beautiful, lush garden. 

Look around and notice the vibrant colors of the flowers, the rustling of the leaves in the gentle breeze, and the sounds of birds chirping.

PAUSE…

As you continue to look around, you begin to see other people emerging from the shadows and gathering in the garden with you. 

These people represent the different aspects of your inner self, and they are all here to help you build a community within yourself.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 721 no International Day of Peace: Protect Your Peace https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A friend once said,  “Protect your peace, No matter what the cost.” I didn’t understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Sep 2025 14:00:00 -0000 International Day of Peace: Protect Your Peace full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A friend once said,  “Protect your peace, No matter what the cost.” I didn’t understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


A friend once said, 

“Protect your peace,

No matter what the cost.”

I didn’t understand,

What she meant,

I thought peace was supposed to be soft. 

PAUSE

These words sounded like battle, 

Fighting with vigor and strength.

I thought peace was just something I felt,

In moments when I focused on my breath.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no The Power of Renewal https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few deep breaths, and close your eyes.  Allow yourself to sit in the serene stillness, as you feel the energy of renewal and transformation coursing through you. PAUSE… There is nothing you have to do, or strive for.  The renewing energy is already built within you.  Imagine yourself being filled with a bright, vibrant energy that revitalizes your body, mind, and soul. PAUSE… Focus on this feeling of renewal for a few minutes, breathing deeply and allowing the sensation to spread throughout your entire being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Sep 2025 08:00:00 -0000 The Power of Renewal full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few deep breaths, and close your eyes.  Allow yourself to sit in the serene stillness, as you feel the energy of renewal and transformation coursing through you. PAUSE… There is nothing you have to do, or strive for.  The renewing energy is already built within you.  Imagine yourself being filled with a bright, vibrant energy that revitalizes your body, mind, and soul. PAUSE… Focus on this feeling of renewal for a few minutes, breathing deeply and allowing the sensation to spread throughout your entire being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a few deep breaths, and close your eyes. 

Allow yourself to sit in the serene stillness, as you feel the energy of renewal and transformation coursing through you.

PAUSE…

There is nothing you have to do, or strive for. 

The renewing energy is already built within you. 

Imagine yourself being filled with a bright, vibrant energy that revitalizes your body, mind, and soul.

PAUSE…

Focus on this feeling of renewal for a few minutes, breathing deeply and allowing the sensation to spread throughout your entire being.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 595 no Sleep Sounds: Synthesized Sleepy Sounds - 432Hz Frequency https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Sep 2025 23:00:00 -0000 Sleep Sounds: Synthesized Sleepy Sounds - 432Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Root Chakra https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself in, And relax into the rhythm of your breathing. PAUSE… As you inhale, imagine you are breathing in a deep red energy, and as you exhale, imagine all of the stress, tension, and negativity in your body being released. PAUSE… Now shift your awareness to your root chakra, located at the base of your spine.  And visualize a bright red spinning vortex of energy, radiating outward from your core. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Sep 2025 08:00:00 -0000 Root Chakra full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself in, And relax into the rhythm of your breathing. PAUSE… As you inhale, imagine you are breathing in a deep red energy, and as you exhale, imagine all of the stress, tension, and negativity in your body being released. PAUSE… Now shift your awareness to your root chakra, located at the base of your spine.  And visualize a bright red spinning vortex of energy, radiating outward from your core. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So settle yourself in,

And relax into the rhythm of your breathing.

PAUSE…

As you inhale, imagine you are breathing in a deep red energy, and as you exhale, imagine all of the stress, tension, and negativity in your body being released.

PAUSE…

Now shift your awareness to your root chakra, located at the base of your spine. 

And visualize a bright red spinning vortex of energy, radiating outward from your core.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 540 no Sound Bath Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I’ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Sep 2025 23:00:00 -0000 Sound Bath Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I’ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tonight, I’ll guide you for just a bit,

And then hand you over to the gentle arms of this magical sound bath


Allow yourself to settle, 

And find that sleepy position you know so well. 

PAUSE…

Find your breath here,

Opening yourself to the soft, circular waves of air. 

Flowing in,

And out of your body.

In…

And out.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1980 no I See You https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love.  You are not alone.  PAUSE... I see the dreams dancing inside of you, The visions of all the possibilities and your desire to play.  I see the rivers of hope running through you, And your longing to create your day. Maybe you’ve turned the volume down,  Afraid of what others will say,  Afraid of failing, Afraid of succeeding. But I see them all today. PAUSE… I see your fears as they clutch to your heart, Strengthened by the unknown and the past. I see your brave dedication to loosening their grip, Even when they feel like they’ll last. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 15:00:00 -0000 I See You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love.  You are not alone.  PAUSE... I see the dreams dancing inside of you, The visions of all the possibilities and your desire to play.  I see the rivers of hope running through you, And your longing to create your day. Maybe you’ve turned the volume down,  Afraid of what others will say,  Afraid of failing, Afraid of succeeding. But I see them all today. PAUSE… I see your fears as they clutch to your heart, Strengthened by the unknown and the past. I see your brave dedication to loosening their grip, Even when they feel like they’ll last. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I see you.

You are not alone.

You may feel ignored or invisible at times,

Or you may even hide yourself, hoping no one sees the dark parts inside.

But I see you, my love. 

You are not alone. 

PAUSE...

I see the dreams dancing inside of you,

The visions of all the possibilities and your desire to play. 

I see the rivers of hope running through you,

And your longing to create your day.

Maybe you’ve turned the volume down, 

Afraid of what others will say, 

Afraid of failing,

Afraid of succeeding.

But I see them all today.

PAUSE…

I see your fears as they clutch to your heart,

Strengthened by the unknown and the past.

I see your brave dedication to loosening their grip,

Even when they feel like they’ll last.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 645 no Find Your Flow https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body,  As you ease yourself into comfort.  Now breathe,  Fully and slowly, Deeply and wholly. PAUSE Find your breath’s rhythm.  It moves through you like an ocean wave,  Ebbing and flowing.  Ebbing and flowing.  Taking out the old,  Bringing in the new, The fresh.  In,  And out. In, And out.  Over and over again.  LONG PAUSE Let the rhythm calm you,  Soothe you,  And bring you right here.  Into this moment.  In,  And out. In,  And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 08:00:00 -0000 Find Your Flow full 392 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body,  As you ease yourself into comfort.  Now breathe,  Fully and slowly, Deeply and wholly. PAUSE Find your breath’s rhythm.  It moves through you like an ocean wave,  Ebbing and flowing.  Ebbing and flowing.  Taking out the old,  Bringing in the new, The fresh.  In,  And out. In, And out.  Over and over again.  LONG PAUSE Let the rhythm calm you,  Soothe you,  And bring you right here.  Into this moment.  In,  And out. In,  And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Soften your body, 

As you ease yourself into comfort. 

Now breathe, 

Fully and slowly,

Deeply and wholly.

PAUSE

Find your breath’s rhythm. 

It moves through you like an ocean wave, 

Ebbing and flowing. 

Ebbing and flowing. 

Taking out the old, 

Bringing in the new,

The fresh. 

In, 

And out.

In,

And out. 

Over and over again. 

LONG PAUSE

Let the rhythm calm you, 

Soothe you, 

And bring you right here. 

Into this moment. 

In, 

And out.

In, 

And out.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1023 no 💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy https://womensmeditationnetwork.com/ I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain.  So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Listen here for more free guided meditations --> https://womensmeditationnetwork.com Need a little detox from the anxiety and stress?  Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Sep 2025 16:24:00 -0000 💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy full Guided Meditation I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain.  So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Listen here for more free guided meditations --> https://womensmeditationnetwork.com Need a little detox from the anxiety and stress?  Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain. 

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations -->

https://womensmeditationnetwork.com

Need a little detox from the anxiety and stress?  Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no An Invitation To Envision Compassion https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes,  Focusing on your breath,  Imagine a bright, warm light surrounding you.  PAUSE… As you inhale, imagine this light expanding to encompass all those you care about,  And send them love and compassion with each breath.  PAUSE… As you exhale, imagine this light reaching out to those who may be struggling,  Sending them love and compassion with each breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Sep 2025 08:00:00 -0000 An Invitation To Envision Compassion full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes,  Focusing on your breath,  Imagine a bright, warm light surrounding you.  PAUSE… As you inhale, imagine this light expanding to encompass all those you care about,  And send them love and compassion with each breath.  PAUSE… As you exhale, imagine this light reaching out to those who may be struggling,  Sending them love and compassion with each breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Gently close your eyes, 

Focusing on your breath, 

Imagine a bright, warm light surrounding you. 

PAUSE…

As you inhale, imagine this light expanding to encompass all those you care about, 

And send them love and compassion with each breath. 

PAUSE…

As you exhale, imagine this light reaching out to those who may be struggling, 

Sending them love and compassion with each breath.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 767 no Sleep Meditation (3 Hours): Forgive Your Old Self https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes softly close, inviting in peace. Release the burden of regrets, let forgiveness increase. Breathe out the weight of all the past strife, and welcome healing into your life. LONG PAUSE Inhale deeply, drawing from within, Exhale fully, releasing all that’s been. Imagine a sunset, so vibrant and gold, Reflecting on the stories your old self has told. LONG PAUSE The warmth of forgiveness glows in your core, Like a gentle breeze on a distant shore. Let it wash away the remnants of pain, As waves retreat, leaving clean terrain. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Sep 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Forgive Your Old Self full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes softly close, inviting in peace. Release the burden of regrets, let forgiveness increase. Breathe out the weight of all the past strife, and welcome healing into your life. LONG PAUSE Inhale deeply, drawing from within, Exhale fully, releasing all that’s been. Imagine a sunset, so vibrant and gold, Reflecting on the stories your old self has told. LONG PAUSE The warmth of forgiveness glows in your core, Like a gentle breeze on a distant shore. Let it wash away the remnants of pain, As waves retreat, leaving clean terrain. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your eyes softly close, inviting in peace.

Release the burden of regrets, let forgiveness increase.

Breathe out the weight of all the past strife,

and welcome healing into your life.

LONG PAUSE

Inhale deeply, drawing from within,

Exhale fully, releasing all that’s been.

Imagine a sunset, so vibrant and gold,

Reflecting on the stories your old self has told.

LONG PAUSE

The warmth of forgiveness glows in your core,

Like a gentle breeze on a distant shore.

Let it wash away the remnants of pain,

As waves retreat, leaving clean terrain.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Extending Empathy https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation is a practice of extending empathy. Often one of the greatest gifts we can give someone else is the gift of empathy.  Today’s meditation will help you to extend compassion and understanding towards others. Settle into a comfortable position and allow yourself to relax. Take a deep breath… And release.  PAUSE… For the next few moments, just focus on your breath and clear your mind of any lingering worries.  Take notice when you are breathing in…and breathing out.  PAUSE… Let yourself become aware of the sensations of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Sep 2025 08:00:00 -0000 Extending Empathy full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation is a practice of extending empathy. Often one of the greatest gifts we can give someone else is the gift of empathy.  Today’s meditation will help you to extend compassion and understanding towards others. Settle into a comfortable position and allow yourself to relax. Take a deep breath… And release.  PAUSE… For the next few moments, just focus on your breath and clear your mind of any lingering worries.  Take notice when you are breathing in…and breathing out.  PAUSE… Let yourself become aware of the sensations of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s morning meditation is a practice of extending empathy.

Often one of the greatest gifts we can give someone else is the gift of empathy. 

Today’s meditation will help you to extend compassion and understanding towards others.


Settle into a comfortable position and allow yourself to relax.

Take a deep breath…

And release. 

PAUSE…

For the next few moments, just focus on your breath and clear your mind of any lingering worries. 

Take notice when you are breathing in…and breathing out. 

PAUSE…

Let yourself become aware of the sensations of your breathing.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 694 no Sleep Sounds: Guitar of Wonderful Dreams https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Sep 2025 23:00:00 -0000 Sleep Sounds: Guitar of Wonderful Dreams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3836 no Believe In The Magic Of The Universe https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is magic everywhere. Whispering on the waves of the breeze.  Sprouting from the plants all around.  Dancing on the words of a friend.  PAUSE… Charles de Lint said,“I do believe in an everyday sort of magic -- the inexplicable connectedness we sometimes experience with places, people, works of art and the like; the eerie appropriateness of moments of synchronicity; the whispered voice, the hidden presence, when we think we're alone.” The more you believe in magic,  The more you will see it.  So let yourself relax, As you find the rhythm of your breath.  PAUSE… Breathe in this quiet, magical space,  And allow your body to melt into the moment.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Sep 2025 08:00:00 -0000 Believe In The Magic Of The Universe full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is magic everywhere. Whispering on the waves of the breeze.  Sprouting from the plants all around.  Dancing on the words of a friend.  PAUSE… Charles de Lint said,“I do believe in an everyday sort of magic -- the inexplicable connectedness we sometimes experience with places, people, works of art and the like; the eerie appropriateness of moments of synchronicity; the whispered voice, the hidden presence, when we think we're alone.” The more you believe in magic,  The more you will see it.  So let yourself relax, As you find the rhythm of your breath.  PAUSE… Breathe in this quiet, magical space,  And allow your body to melt into the moment.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There is magic everywhere.

Whispering on the waves of the breeze. 

Sprouting from the plants all around. 

Dancing on the words of a friend. 

PAUSE…

Charles de Lint said,“I do believe in an everyday sort of magic -- the inexplicable connectedness we sometimes experience with places, people, works of art and the like; the eerie appropriateness of moments of synchronicity; the whispered voice, the hidden presence, when we think we're alone.”

The more you believe in magic, 

The more you will see it. 


So let yourself relax,

As you find the rhythm of your breath. 

PAUSE…

Breathe in this quiet, magical space, 

And allow your body to melt into the moment. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 607 no Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation https://womensmeditationnetwork.com/podcast/ September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). I love you… Check out our other two specific podcasts below that are featuring a lot of these meditations: ⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠ ⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, and let your body feel the simple gift of being held by something that will not leave you — the steady support of your breath,  the support beneath you, the softness of blankets drawn close. LONG PAUSE... Let your eyes drift closed. Let your breath find you where you are — you don’t have to change a thing. PAUSE… In this space, there is no need to explain the ache you carry. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Sep 2025 11:00:00 -0000 Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation full Guided Meditation September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). I love you… Check out our other two specific podcasts below that are featuring a lot of these meditations: ⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠ ⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, and let your body feel the simple gift of being held by something that will not leave you — the steady support of your breath,  the support beneath you, the softness of blankets drawn close. LONG PAUSE... Let your eyes drift closed. Let your breath find you where you are — you don’t have to change a thing. PAUSE… In this space, there is no need to explain the ache you carry. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation.  If you or someone you know could use it, please listen and share. 

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

I love you…


Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay yourself down,

and let your body feel the simple gift

of being held by something that will not leave you —

the steady support of your breath, 

the support beneath you,

the softness of blankets drawn close.

LONG PAUSE...

Let your eyes drift closed.

Let your breath find you where you are —

you don’t have to change a thing.

PAUSE…

In this space,

there is no need to explain the ache you carry.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1804 no Special for World Suicide Day: One More Sunrise: World Suicide Awareness https://womensmeditationnetwork.com/podcast/ September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). I love you… Check out our other two specific podcasts below that are featuring a lot of these meditations: ⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠ ⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Sep 2025 11:00:00 -0000 Special for World Suicide Day: One More Sunrise: World Suicide Awareness full Guided Meditation September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). I love you… Check out our other two specific podcasts below that are featuring a lot of these meditations: ⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠ ⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation.  If you or someone you know could use it, please listen and share. 

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

I love you…


Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 917 no 5 Minutes of Breathing Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath. With no agenda.  No need to figure anything out.  Just you and your breath. Here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 15:00:00 -0000 5 Minutes of Breathing Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath. With no agenda.  No need to figure anything out.  Just you and your breath. Here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our breath is so powerful.

Healing. 

Invigorating.

Relaxing.

We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. 

So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.  

You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.


So close your eyes and let’s begin,

Settling your body into a position that’s comfortable for you.

And go ahead and take your first deep breath in,

Feeling the air flowing in through your nose, your chest and your belly.

And when you can’t expand anymore,

Breathe out, contracting your belly until the very last drop of air is released.

One more deep breath in, 

Imagining the air filling up your entire body with refreshing oxygen,

And then releasing all the air out.

Bring your breathing to a comfortable, slow rhythm,

And be here. 

Sitting with your breath.

PAUSE…

Now stay here for a bit. 

Just you and your breath.

With no agenda. 

No need to figure anything out. 

Just you and your breath.

Here in this moment. 

Letting go of any thoughts or emotions that pop up,

And then coming back to your breath.

Breathe…


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 674 no Come Out of the Dark: A Meditation to Shift Your Mood https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close,  And sink into the Earth,  Let it hold you with care.  Feel your breath slow,  As it softens your heart, Cleansing you with cool, fresh air.  PAUSE Now sit for a bit,  As you steady your mind,  Just notice the bursts of thoughts.  Observe the weight,  Of frustration or fear,  Whatever dark you come across.  PAUSE It’s likely these thoughts,  Have spread their energy,  Feel the weight of their pull.  But as you observe,  With a little space,  You can now see some good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 08:00:00 -0000 Come Out of the Dark: A Meditation to Shift Your Mood full 391 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close,  And sink into the Earth,  Let it hold you with care.  Feel your breath slow,  As it softens your heart, Cleansing you with cool, fresh air.  PAUSE Now sit for a bit,  As you steady your mind,  Just notice the bursts of thoughts.  Observe the weight,  Of frustration or fear,  Whatever dark you come across.  PAUSE It’s likely these thoughts,  Have spread their energy,  Feel the weight of their pull.  But as you observe,  With a little space,  You can now see some good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your eyes close, 

And sink into the Earth, 

Let it hold you with care. 

Feel your breath slow, 

As it softens your heart,

Cleansing you with cool, fresh air. 

PAUSE

Now sit for a bit, 

As you steady your mind, 

Just notice the bursts of thoughts. 

Observe the weight, 

Of frustration or fear, 

Whatever dark you come across. 

PAUSE

It’s likely these thoughts, 

Have spread their energy, 

Feel the weight of their pull. 

But as you observe, 

With a little space, 

You can now see some good.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 937 no 💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You https://womensmeditationnetwork.com/ Do you feel confused about something in your life right now?  Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you.  All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek. https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Sep 2025 16:28:00 -0000 💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You full Guided Meditation Do you feel confused about something in your life right now?  Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you.  All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek. https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel confused about something in your life right now? 

Have a big decision you need to make and don't quite know what to do?

Feeling a little stuck and frozen on something?

When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.

But, the answers you seek are already inside of you.  All you need to do is sit still for long enough to let them be uncovered.

Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek.

https://womensmeditationnetwork.com

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1169 no You’ve Overcome So Much https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are meant to endure obstacles and challenges.  And the way we handle them makes all the difference in the world. With each challenge, we build resilience and a deeper understanding of ourselves. Begin to take note of all parts of your body,  So you can invite in a sense of relaxation,  And ground yourself in the present moment.  PAUSE… Relax your shoulders, Soften your face, And relax your legs. LONG PAUSE… You’ve overcome so much.  Maybe you’ve pushed through the circumstances brought on by the economy,  Or you’ve navigated the difficult seas of parenting.  Perhaps you’ve gone through a great loss of someone you love.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Sep 2025 08:00:00 -0000 You’ve Overcome So Much full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are meant to endure obstacles and challenges.  And the way we handle them makes all the difference in the world. With each challenge, we build resilience and a deeper understanding of ourselves. Begin to take note of all parts of your body,  So you can invite in a sense of relaxation,  And ground yourself in the present moment.  PAUSE… Relax your shoulders, Soften your face, And relax your legs. LONG PAUSE… You’ve overcome so much.  Maybe you’ve pushed through the circumstances brought on by the economy,  Or you’ve navigated the difficult seas of parenting.  Perhaps you’ve gone through a great loss of someone you love.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

We are meant to endure obstacles and challenges.  And the way we handle them makes all the difference in the world. With each challenge, we build resilience and a deeper understanding of ourselves.

Begin to take note of all parts of your body, 

So you can invite in a sense of relaxation, 

And ground yourself in the present moment. 

PAUSE…

Relax your shoulders,

Soften your face,

And relax your legs.

LONG PAUSE…

You’ve overcome so much. 

Maybe you’ve pushed through the circumstances brought on by the economy, 

Or you’ve navigated the difficult seas of parenting. 

Perhaps you’ve gone through a great loss of someone you love. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 594 no Sleep Meditation (3 Hours): Sing Your Own Voice https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes gently close And your body fall into softness. Find a comfortable repose In your bed, your soothing fortress.LONG PAUSEAs you draw in a breath, Shift the focus to you, Knowing it’s time to rest And let your body renew. LONG PAUSESometimes, your days may feel hard, When you’ve put your heart into work And it doesn’t feel you’ve gone far, You may question your worth. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Sep 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Sing Your Own Voice full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes gently close And your body fall into softness. Find a comfortable repose In your bed, your soothing fortress.LONG PAUSEAs you draw in a breath, Shift the focus to you, Knowing it’s time to rest And let your body renew. LONG PAUSESometimes, your days may feel hard, When you’ve put your heart into work And it doesn’t feel you’ve gone far, You may question your worth. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your eyes gently close

And your body fall into softness.

Find a comfortable repose

In your bed, your soothing fortress.LONG PAUSEAs you draw in a breath,

Shift the focus to you,

Knowing it’s time to rest

And let your body renew.

LONG PAUSESometimes, your days may feel hard,

When you’ve put your heart into work

And it doesn’t feel you’ve gone far,

You may question your worth.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no The Wisdom You've Acquired https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And listen… PAUSE Do you hear them whisper?  Can you feel them rumble?  PAUSE The pieces of wisdom you’ve acquired so far, Lay inside of you. Innumerable grains of sand, Rolling rocks, And massive boulders.  All contributing to the magical you you are.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Sep 2025 08:00:00 -0000 The Wisdom You've Acquired full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And listen… PAUSE Do you hear them whisper?  Can you feel them rumble?  PAUSE The pieces of wisdom you’ve acquired so far, Lay inside of you. Innumerable grains of sand, Rolling rocks, And massive boulders.  All contributing to the magical you you are.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

And listen…

PAUSE

Do you hear them whisper? 

Can you feel them rumble? 

PAUSE

The pieces of wisdom you’ve acquired so far,

Lay inside of you.

Innumerable grains of sand,

Rolling rocks,

And massive boulders. 

All contributing to the magical you you are. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 624 no Sleep Sounds: Spanish Sleep Serenade https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Sep 2025 23:00:00 -0000 Sleep Sounds: Spanish Sleep Serenade full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3913 no Morning Wisdom https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ‘The journey of a thousand miles begins with one step’ - Lao Tzu PAUSE… To get started,  you need to decide, To take one step. PAUSE… This morning, set your feet firmly on the ground, Breath in fully, expanding your belly, filling up your chest. Tilt your head to the sky, close your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Sep 2025 08:00:00 -0000 Morning Wisdom full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ‘The journey of a thousand miles begins with one step’ - Lao Tzu PAUSE… To get started,  you need to decide, To take one step. PAUSE… This morning, set your feet firmly on the ground, Breath in fully, expanding your belly, filling up your chest. Tilt your head to the sky, close your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


‘The journey of a thousand miles begins with one step’ - Lao Tzu

PAUSE…

To get started,  you need to decide,

To take one step.

PAUSE…

This morning, set your feet firmly on the ground,

Breath in fully, expanding your belly, filling up your chest.

Tilt your head to the sky, close your eyes.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 646 no Come Into Calm Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. The tasks,  The plans, The worries and the fears, They’re screaming at you now.  They want you to believe, They’re your world somehow. But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. Here you are,  In this sacred space. Right here and now, In this calming place.  Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Sep 2025 23:00:00 -0000 Come Into Calm Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. The tasks,  The plans, The worries and the fears, They’re screaming at you now.  They want you to believe, They’re your world somehow. But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. Here you are,  In this sacred space. Right here and now, In this calming place.  Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now…

And bring yourself inside. 

Melt down,

And open to the night. 

PAUSE…

You can hear its gentle whispers,

Beyond the orchestra of noise. 

Your mind is spinning wildly,

All the chaos really annoys.

The tasks, 

The plans,

The worries and the fears,

They’re screaming at you now. 

They want you to believe,

They’re your world somehow.

But once you breathe…

And open space,

You see that they’re not you.

You come inside,

And touch your soul,

Calm lives within here too.

Here you are, 

In this sacred space.

Right here and now,

In this calming place. 

Breathe now…

And bring yourself inside. 

Melt down,

And open to the night. 

PAUSE…

You can hear its gentle whispers,

Beyond the orchestra of noise. 

Your mind is spinning wildly,

All the chaos really annoys.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1721 no A Million Little Reasons https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a million little reasons, Why I can’t fall ‘sleep. A million little reasons,  Why I might just weep.  PAUSE There’s a million little tasks, Running through my head. Screaming loudly at me, Filling me with dread.  PAUSE There’s a million little voices,  Telling me no way. Giving a million little reasons, Why I can’t have my way. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 15:00:00 -0000 A Million Little Reasons full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a million little reasons, Why I can’t fall ‘sleep. A million little reasons,  Why I might just weep.  PAUSE There’s a million little tasks, Running through my head. Screaming loudly at me, Filling me with dread.  PAUSE There’s a million little voices,  Telling me no way. Giving a million little reasons, Why I can’t have my way. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There’s a million little reasons,

Why I can’t fall ‘sleep.

A million little reasons, 

Why I might just weep. 

PAUSE

There’s a million little tasks,

Running through my head.

Screaming loudly at me,

Filling me with dread. 

PAUSE

There’s a million little voices, 

Telling me no way.

Giving a million little reasons,

Why I can’t have my way.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 718 no Affirmations for Inner Peace https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am at peace with who I am and where I am in this moment I release all tension and welcome calm into my heart I trust that everything is unfolding as it should PAUSE I breathe in peace and exhale worry I allow stillness to fill my mind and body I am grounded, centered, and calm PAUSE Peace flows through me like a gentle river I let go of what I cannot control I am safe, I am held, I am whole Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 08:00:00 -0000 Affirmations for Inner Peace full 390 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am at peace with who I am and where I am in this moment I release all tension and welcome calm into my heart I trust that everything is unfolding as it should PAUSE I breathe in peace and exhale worry I allow stillness to fill my mind and body I am grounded, centered, and calm PAUSE Peace flows through me like a gentle river I let go of what I cannot control I am safe, I am held, I am whole Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I am at peace with who I am and where I am in this moment

I release all tension and welcome calm into my heart

I trust that everything is unfolding as it should

PAUSE

I breathe in peace and exhale worry

I allow stillness to fill my mind and body

I am grounded, centered, and calm

PAUSE

Peace flows through me like a gentle river

I let go of what I cannot control

I am safe, I am held, I am whole


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1064 no 💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset https://womensmeditationnetwork.com/ Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation.  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.   Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Sep 2025 16:41:00 -0000 💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset full Guided Meditation Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation.  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.   Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation.  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.  

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 825 no Calm Your Body https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And come into your breath.  Find the slow, rhythmic cadence, As you relax deeper into it. PAUSE  Feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body.  PAUSE  Take in the calmness, through your body. PAUSE  Feel the calm around your fingers,  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Sep 2025 08:00:00 -0000 Calm Your Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And come into your breath.  Find the slow, rhythmic cadence, As you relax deeper into it. PAUSE  Feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body.  PAUSE  Take in the calmness, through your body. PAUSE  Feel the calm around your fingers,  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow yourself to settle,

And come into your breath. 

Find the slow, rhythmic cadence,

As you relax deeper into it.

PAUSE 

Feel the waves of serenity with each cycle of breath,

and notice how the pattern calms your body. 

PAUSE 

Take in the calmness, through your body.

PAUSE 

Feel the calm around your fingers, 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no Sleep Meditation (3 Hours): It's Too Much https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too much,  When your brain won’t sit still. When it feels like you’ll overflow, And everything will spill.  PAUSE… Lay your hand upon your heart, And find the gentle beat.  Feel your chest rising, Your breathing slowly repeats.  LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Aug 2025 23:00:00 -0000 Sleep Meditation (3 Hours): It's Too Much full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too much,  When your brain won’t sit still. When it feels like you’ll overflow, And everything will spill.  PAUSE… Lay your hand upon your heart, And find the gentle beat.  Feel your chest rising, Your breathing slowly repeats.  LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When it feels like it’s too much, 

When your brain won’t sit still.

When it feels like you’ll overflow,

And everything will spill. 

PAUSE…

Lay your hand upon your heart,

And find the gentle beat. 

Feel your chest rising,

Your breathing slowly repeats. 

LONG PAUSE…

See if you can really feel,

Each cell within your skin,

And see if you can find,

Where your breath begins.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Trust Love One More Time https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Have enough courage to trust love one more time and always one more time.” Maya Angelou. PAUSE Settling into your space now, allow your body to relax. Clear your mind, and feel your body releasing all of its heaviness, As you melt into this moment.  PAUSE On your next inhale, bring your focus onto your intention for being here today. PAUSE Let the distractions around you quiet, And notice your one, singular focus. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Aug 2025 08:00:00 -0000 Trust Love One More Time full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Have enough courage to trust love one more time and always one more time.” Maya Angelou. PAUSE Settling into your space now, allow your body to relax. Clear your mind, and feel your body releasing all of its heaviness, As you melt into this moment.  PAUSE On your next inhale, bring your focus onto your intention for being here today. PAUSE Let the distractions around you quiet, And notice your one, singular focus. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Have enough courage to trust love one more time and always one more time.” Maya Angelou.

PAUSE

Settling into your space now,

allow your body to relax.

Clear your mind,

and feel your body releasing all of its heaviness,

As you melt into this moment. 

PAUSE

On your next inhale, bring your focus onto your intention for being here today.

PAUSE

Let the distractions around you quiet,

And notice your one, singular focus.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 586 no Sleep Sounds: Bedtime Wonderment https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Aug 2025 23:00:00 -0000 Sleep Sounds: Bedtime Wonderment full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3783 no BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday) https://womensmeditationnetwork.com/ Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.  So...I did a special live this morning just for you!  I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention! Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Aug 2025 13:20:00 -0000 BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday) full Guided Meditation Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.  So...I did a special live this morning just for you!  I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention! Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.  So...I did a special live this morning just for you!  I hope you enjoy it!


Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can?


Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention!


Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1109 no You Are Whole Just As You Are https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are whole,  Just as you are.  PAUSE… You're one of a kind… PAUSE… There is no one exactly like you, PAUSE… Your whole being is perfectly imperfect, Living this lifetime, One special moment at a time. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Aug 2025 08:00:00 -0000 You Are Whole Just As You Are full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are whole,  Just as you are.  PAUSE… You're one of a kind… PAUSE… There is no one exactly like you, PAUSE… Your whole being is perfectly imperfect, Living this lifetime, One special moment at a time. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are whole, 

Just as you are. 

PAUSE…

You're one of a kind…

PAUSE…

There is no one exactly like you,

PAUSE…

Your whole being is perfectly imperfect,

Living this lifetime,

One special moment at a time.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 618 no Nighttime Lullaby Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  PAUSE… No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  PAUSE… Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Aug 2025 23:00:00 -0000 Nighttime Lullaby Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  PAUSE… No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  PAUSE… Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, dear one,

And lay your head down slow. 

The night is here upon you,

And it's time for you to go. 

PAUSE…

No matter what the day has brought,

No matter how you feel,

The nighttime lullaby calms you down,

And holds you while you heal. 

PAUSE…

Imagine that her arms are wrapped,

Around you tenderly.

This lullaby is here just for you,

Unconditionally.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1553 no Hello From Katie 💗 5 Hacks for Moments of Overwhelm https://womensmeditationnetwork.com/ Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.   Perhaps you’ve felt this way too recently?  My mornings are early and my evenings are late.  Sleep has not been my friend this week.  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring.  My body is still adjusting.  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.    Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.  And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Aug 2025 16:23:00 -0000 Hello From Katie 💗 5 Hacks for Moments of Overwhelm full Guided Meditation Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.   Perhaps you’ve felt this way too recently?  My mornings are early and my evenings are late.  Sleep has not been my friend this week.  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring.  My body is still adjusting.  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.    Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.  And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.  

Perhaps you’ve felt this way too recently? 

My mornings are early and my evenings are late.  Sleep has not been my friend this week.  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring.  My body is still adjusting.  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. 

 

Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.  And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 812 no Stillness and Grace Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.  I promise it won’t take,  Much more than a break,  From noise that feels like the norm.  PAUSE Just take a deep breath,  Deep down to your depths,  Let the air fill you with space.  Let the thoughts go,  As you find your breath’s flow,  Sink into the stillness and grace.  LONG PAUSE Breath in, breath out,  Open and clear. Breath in, breath out,  Calmness is here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 15:00:00 -0000 Stillness and Grace Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.  I promise it won’t take,  Much more than a break,  From noise that feels like the norm.  PAUSE Just take a deep breath,  Deep down to your depths,  Let the air fill you with space.  Let the thoughts go,  As you find your breath’s flow,  Sink into the stillness and grace.  LONG PAUSE Breath in, breath out,  Open and clear. Breath in, breath out,  Calmness is here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax into a place,

Where stillness and grace,

Await you so you can feel calm. 

I promise it won’t take, 

Much more than a break, 

From noise that feels like the norm. 

PAUSE

Just take a deep breath, 

Deep down to your depths, 

Let the air fill you with space. 

Let the thoughts go, 

As you find your breath’s flow, 

Sink into the stillness and grace. 

LONG PAUSE

Breath in, breath out, 

Open and clear.

Breath in, breath out, 

Calmness is here.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1075 no A Meditation to Bring You Back to Center https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  As each breath pulls you in.  Back to the center of you.  PAUSE Breathe in, Breathe out. Breathe in, Breathe out.  Slower and slower each time.  Deeper and deeper inside.  LONG PAUSE You may feel far away, Untethered and chaotic, A passenger on ego’s roller coaster.  Be here right now,  Recognizing that everything is ok, In this present moment.  You are here.  You are breathing.  You are okay.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 08:00:00 -0000 A Meditation to Bring You Back to Center full 389 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  As each breath pulls you in.  Back to the center of you.  PAUSE Breathe in, Breathe out. Breathe in, Breathe out.  Slower and slower each time.  Deeper and deeper inside.  LONG PAUSE You may feel far away, Untethered and chaotic, A passenger on ego’s roller coaster.  Be here right now,  Recognizing that everything is ok, In this present moment.  You are here.  You are breathing.  You are okay.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down, 

As each breath pulls you in. 

Back to the center of you. 

PAUSE

Breathe in,

Breathe out.

Breathe in,

Breathe out. 

Slower and slower each time. 

Deeper and deeper inside. 

LONG PAUSE

You may feel far away,

Untethered and chaotic,

A passenger on ego’s roller coaster. 

Be here right now, 

Recognizing that everything is ok,

In this present moment. 

You are here. 

You are breathing. 

You are okay. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1008 no Knowing Your Bliss https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a knowing here for you… PAUSE… It is always all around you, If you pause to feel it, Sense it,  Trust it. PAUSE… Never hidden or out of sight, Always accessible. PAUSE… You just have to believe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Aug 2025 08:00:00 -0000 Knowing Your Bliss full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a knowing here for you… PAUSE… It is always all around you, If you pause to feel it, Sense it,  Trust it. PAUSE… Never hidden or out of sight, Always accessible. PAUSE… You just have to believe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There’s a knowing here for you…

PAUSE…

It is always all around you,

If you pause to feel it,

Sense it, 

Trust it.

PAUSE…

Never hidden or out of sight,

Always accessible.

PAUSE…

You just have to believe.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 618 no Sleep Meditation (3 Hours): Taking a Sleep Safari https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let the warm, safe darkness breeze across your body, softening it, relaxing it. LONG PAUSE And as your body relaxes, allow your breath to slow and deepen, with the warm, safe darkness gently sinking into your muscles. LONG PAUSE And after a few moments, you can feel the warmth  easing tension in you  and you relax even more. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Aug 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Taking a Sleep Safari full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let the warm, safe darkness breeze across your body, softening it, relaxing it. LONG PAUSE And as your body relaxes, allow your breath to slow and deepen, with the warm, safe darkness gently sinking into your muscles. LONG PAUSE And after a few moments, you can feel the warmth  easing tension in you  and you relax even more. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes

and let the warm, safe darkness

breeze across your body,

softening it, relaxing it.

LONG PAUSE

And as your body relaxes,

allow your breath to

slow and deepen,

with the warm, safe darkness

gently sinking into your muscles.

LONG PAUSE

And after a few moments,

you can feel the warmth 

easing tension in you 

and you relax even more.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no When Your Light Has Dimmed https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your light within is sacred. PAUSE… This beautiful part of your being Is your truest, Most powerful lifeforce. PAUSE… When you feel stuck, Or maybe a little off, Your internal glow may flicker,  And dim.  PAUSE… Take a deep breath, Feel into your body through this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Aug 2025 08:00:00 -0000 When Your Light Has Dimmed full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your light within is sacred. PAUSE… This beautiful part of your being Is your truest, Most powerful lifeforce. PAUSE… When you feel stuck, Or maybe a little off, Your internal glow may flicker,  And dim.  PAUSE… Take a deep breath, Feel into your body through this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your light within is sacred.

PAUSE…

This beautiful part of your being

Is your truest,

Most powerful lifeforce.

PAUSE…

When you feel stuck,

Or maybe a little off,

Your internal glow may flicker, 

And dim. 

PAUSE…

Take a deep breath,

Feel into your body through this breath.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 704 no Sleep Sounds: The Calmness of the Night - 432Hz Frequency https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Aug 2025 23:00:00 -0000 Sleep Sounds: The Calmness of the Night - 432Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3777 no Deep Breathing for Body Relaxation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention to your breathing,  And take a natural breath in through your nose, And exhale out through your nose. PAUSE Begin to take note of where your breath goes… As you keep breathing in and out through your nose, at your own, easy pace, Listening and dropping into your body. PAUSE… Do you feel tension anywhere in your body as you breathe in and out? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Aug 2025 08:00:00 -0000 Deep Breathing for Body Relaxation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention to your breathing,  And take a natural breath in through your nose, And exhale out through your nose. PAUSE Begin to take note of where your breath goes… As you keep breathing in and out through your nose, at your own, easy pace, Listening and dropping into your body. PAUSE… Do you feel tension anywhere in your body as you breathe in and out? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Bring your attention to your breathing, 

And take a natural breath in through your nose,

And exhale out through your nose.

PAUSE

Begin to take note of where your breath goes…

As you keep breathing in and out through your nose,

at your own, easy pace,

Listening and dropping into your body.

PAUSE…

Do you feel tension anywhere in your body as you breathe in and out?


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 609 no End of the Day Reflections Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day comes to a close, And your body longs to rest.  See if you can open up, And fulfill one last request.  PAUSE… This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today. So let your breath relax you, And bring you deep inside, As it slows with every exhale,  Melting you open and wide.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Aug 2025 23:00:00 -0000 End of the Day Reflections Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day comes to a close, And your body longs to rest.  See if you can open up, And fulfill one last request.  PAUSE… This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today. So let your breath relax you, And bring you deep inside, As it slows with every exhale,  Melting you open and wide.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As the day comes to a close,

And your body longs to rest. 

See if you can open up,

And fulfill one last request. 

PAUSE…

This moment gently brings you,

To the ending of your day.

Now see if you can reflect on,

All that happened today.

So let your breath relax you,

And bring you deep inside,

As it slows with every exhale, 

Melting you open and wide. 

PAUSE…

Breathe…

Slower and slower it flows. 

Breathe…

From your head to your toes.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1601 no Overcoming Overwhelm https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle.  Bring your attention away from your mind, And let it focus on your breath.  PAUSE Follow its path, As the air flows in, And out of you.  Reaching a little deeper inside of you with every inhale, And releasing and relaxing you with every exhale.  PAUSE Breathe and relax, Breathe and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 15:00:00 -0000 Overcoming Overwhelm full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle.  Bring your attention away from your mind, And let it focus on your breath.  PAUSE Follow its path, As the air flows in, And out of you.  Reaching a little deeper inside of you with every inhale, And releasing and relaxing you with every exhale.  PAUSE Breathe and relax, Breathe and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath,

And allow yourself to settle. 

Bring your attention away from your mind,

And let it focus on your breath. 

PAUSE

Follow its path,

As the air flows in,

And out of you. 

Reaching a little deeper inside of you with every inhale,

And releasing and relaxing you with every exhale. 

PAUSE

Breathe and relax,

Breathe and release.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1102 no When You're Holding It All: A Meditation for Peace https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And bring yourself inside,  Follow the waves of your breath.  Soften your body, Let thoughts float away, Let air sink to your depths.  PAUSE Breathe and be still,  Breathe deep until,  You feel your center open, There’s words here unspoken.  LONG PAUSE The pieces of life, Fall upon you like rain, Each one nourishes and fills.  You lift up your face, And open your arms, You feel where it flows and spills. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 08:00:00 -0000 When You're Holding It All: A Meditation for Peace full 388 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And bring yourself inside,  Follow the waves of your breath.  Soften your body, Let thoughts float away, Let air sink to your depths.  PAUSE Breathe and be still,  Breathe deep until,  You feel your center open, There’s words here unspoken.  LONG PAUSE The pieces of life, Fall upon you like rain, Each one nourishes and fills.  You lift up your face, And open your arms, You feel where it flows and spills. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently, 

And bring yourself inside, 

Follow the waves of your breath. 

Soften your body,

Let thoughts float away,

Let air sink to your depths. 

PAUSE

Breathe and be still, 

Breathe deep until, 

You feel your center open,

There’s words here unspoken. 

LONG PAUSE

The pieces of life,

Fall upon you like rain,

Each one nourishes and fills. 

You lift up your face,

And open your arms,

You feel where it flows and spills.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 942 no 💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts https://womensmeditationnetwork.com/ My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 16:39:00 -0000 💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts full Guided Meditation My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain. 

Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free. 

https://womensmeditationnetwork.com

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1190 no Clarity Lives Within Your Body https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body often knows what’s going on way before your mind does.  LONG PAUSE  It’s incredibly important to take the time to connect to, and activate the clarity that lives within our bodies. PAUSE  It stores the peace that we can tap into,  when times test our mental and emotional stability. LONG PAUSE  So take in a deep belly breath, letting the air draw into your body slowly, and try holding in at the top of your breath,  with your body full of air,  before letting it all go,  and exhaling out,  making whatever noise feels good to your body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 08:00:00 -0000 Clarity Lives Within Your Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body often knows what’s going on way before your mind does.  LONG PAUSE  It’s incredibly important to take the time to connect to, and activate the clarity that lives within our bodies. PAUSE  It stores the peace that we can tap into,  when times test our mental and emotional stability. LONG PAUSE  So take in a deep belly breath, letting the air draw into your body slowly, and try holding in at the top of your breath,  with your body full of air,  before letting it all go,  and exhaling out,  making whatever noise feels good to your body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your body often knows what’s going on way before your mind does. 

LONG PAUSE 

It’s incredibly important to take the time to connect to, and activate the clarity that lives within our bodies.

PAUSE 

It stores the peace that we can tap into, 

when times test our mental and emotional stability.

LONG PAUSE 

So take in a deep belly breath,

letting the air draw into your body slowly,

and try holding in at the top of your breath, 

with your body full of air, 

before letting it all go, 

and exhaling out, 

making whatever noise feels good to your body.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 721 no Sleep Meditation (3 Hours): Stardust and Moonbeams https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed, heart at peace. The night sky above whispers secrets, As stardust dances in moonbeams. PAUSE... The stars sparkle like diamonds, And the moon casts a soft glow. Their radiance bathes your soul, In a celestial, cosmic show. PAUSE… The night breeze caresses your skin, Like silk against your cheeks. As you sink deeper into stillness, In awe of the magic the night seeks. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Aug 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Stardust and Moonbeams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed, heart at peace. The night sky above whispers secrets, As stardust dances in moonbeams. PAUSE... The stars sparkle like diamonds, And the moon casts a soft glow. Their radiance bathes your soul, In a celestial, cosmic show. PAUSE… The night breeze caresses your skin, Like silk against your cheeks. As you sink deeper into stillness, In awe of the magic the night seeks. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lying in your bed,

Eyes closed, heart at peace.

The night sky above whispers secrets,

As stardust dances in moonbeams.

PAUSE...

The stars sparkle like diamonds,

And the moon casts a soft glow.

Their radiance bathes your soul,

In a celestial, cosmic show.

PAUSE…

The night breeze caresses your skin,

Like silk against your cheeks.

As you sink deeper into stillness,

In awe of the magic the night seeks.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Wise Mother Earth https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be still this morning and breathe. PAUSE… Listen to the sounds all around you. PAUSE… Breathe and be still,  At one with you. LONG PAUSE… Can you hear the breeze in the trees, The melodies of the birds, Rustle of the creatures outside?  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Aug 2025 08:00:00 -0000 Wise Mother Earth full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be still this morning and breathe. PAUSE… Listen to the sounds all around you. PAUSE… Breathe and be still,  At one with you. LONG PAUSE… Can you hear the breeze in the trees, The melodies of the birds, Rustle of the creatures outside?  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Be still this morning and breathe.

PAUSE…

Listen to the sounds all around you.

PAUSE…

Breathe and be still, 

At one with you.

LONG PAUSE…

Can you hear the breeze in the trees,

The melodies of the birds,

Rustle of the creatures outside? 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 809 no Sleep Sounds: Gentle Waves Bring Deep Sleep https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Aug 2025 23:00:00 -0000 Sleep Sounds: Gentle Waves Bring Deep Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4381 no Grounding Yourself https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply as you take in all of your surroundings. PAUSE Getting out of your head, and coming into your body, with each passing breath.  LONGER PAUSE Feel your shoulders melt away from your ears. And your whole body follow suit. PAUSE Unclenching your jaw. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Aug 2025 08:00:00 -0000 Grounding Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply as you take in all of your surroundings. PAUSE Getting out of your head, and coming into your body, with each passing breath.  LONGER PAUSE Feel your shoulders melt away from your ears. And your whole body follow suit. PAUSE Unclenching your jaw. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe deeply as you take in all of your surroundings.

PAUSE

Getting out of your head, and coming into your body,

with each passing breath. 

LONGER PAUSE

Feel your shoulders melt away from your ears.

And your whole body follow suit.

PAUSE

Unclenching your jaw.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 716 no Neck Pain Relief Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you.  PAUSE… Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind.  PAUSE… Sink a little further, And as you do, allow your body to stretch. Straighten your arms,  And your legs out wide, As far as they can reach. Hold them here for a moment,  Squeezing and gathering up every bit of pain, Stress, And detail inside. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Aug 2025 23:00:00 -0000 Neck Pain Relief Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you.  PAUSE… Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind.  PAUSE… Sink a little further, And as you do, allow your body to stretch. Straighten your arms,  And your legs out wide, As far as they can reach. Hold them here for a moment,  Squeezing and gathering up every bit of pain, Stress, And detail inside. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As you come into your bed,

And wind down your day,

Let your breath calm you,

And soften you. 

PAUSE…

Rest deep into your body,

Bringing your attention here.

Far away from the thoughts,

And the movement of your mind. 

PAUSE…

Sink a little further,

And as you do, allow your body to stretch.

Straighten your arms, 

And your legs out wide,

As far as they can reach.

Hold them here for a moment, 

Squeezing and gathering up every bit of pain,

Stress,

And detail inside.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1708 no The Journey Within https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows.  Drop your shoulders now, And soften your face, And notice where your breath goes.  LONG PAUSE Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear.  LONG PAUSE The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, tune into your heart. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 15:00:00 -0000 The Journey Within full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows.  Drop your shoulders now, And soften your face, And notice where your breath goes.  LONG PAUSE Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear.  LONG PAUSE The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, tune into your heart. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Calm your body down,

Invite your mind to clear.

As your breathing expands and slows. 

Drop your shoulders now,

And soften your face,

And notice where your breath goes. 

LONG PAUSE

Breathe in and expand,

As air fills you up,

It gathers all that is here.

Breathe out and let go,

Of all that you hold,

Leaving you calm and clear. 

LONG PAUSE

The space between breaths,

The room between thoughts,

Is where your journey starts.

Let all become distant,

As everything quiets,

Relax, tune into your heart.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1114 no The Rainstorm https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes there’s warnings, Sometimes it’s sudden, The rain just pours on down.  Sometimes it’s scary, Sometimes refreshing, But always moving around.  PAUSE If I can just sit here, And not pull away,  From the stillness calling in me.  If I can just BE here,  And not let my thoughts,  Drag me from where I’m meant to be.  PAUSE In,  And out. In, And out. Let my breath carry me home.  In, And out. In, And out. This rainstorm won’t leave me alone. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 08:00:00 -0000 The Rainstorm full 387 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes there’s warnings, Sometimes it’s sudden, The rain just pours on down.  Sometimes it’s scary, Sometimes refreshing, But always moving around.  PAUSE If I can just sit here, And not pull away,  From the stillness calling in me.  If I can just BE here,  And not let my thoughts,  Drag me from where I’m meant to be.  PAUSE In,  And out. In, And out. Let my breath carry me home.  In, And out. In, And out. This rainstorm won’t leave me alone. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sometimes there’s warnings,

Sometimes it’s sudden,

The rain just pours on down. 

Sometimes it’s scary,

Sometimes refreshing,

But always moving around. 

PAUSE

If I can just sit here,

And not pull away, 

From the stillness calling in me. 

If I can just BE here, 

And not let my thoughts, 

Drag me from where I’m meant to be. 

PAUSE

In, 

And out.

In,

And out.

Let my breath carry me home. 

In,

And out.

In,

And out.

This rainstorm won’t leave me alone.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no 💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy https://womensmeditationnetwork.com/ I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside. Namaste, Beautiful, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 19:33:00 -0000 💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy full Guided Meditation I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside. Namaste, Beautiful, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.

So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.

Namaste, Beautiful,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1117 no Freedom Feels Like... https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom is a state of mind... How does we find this place? PAUSE…  Let’s begin today, with pondering how freedom feels. PAUSE… Breathe in and let yourself exhale slowly Find your center Within your center,  Look within yourself as you search  For how it really feels to be completely free. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 08:00:00 -0000 Freedom Feels Like... full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom is a state of mind... How does we find this place? PAUSE…  Let’s begin today, with pondering how freedom feels. PAUSE… Breathe in and let yourself exhale slowly Find your center Within your center,  Look within yourself as you search  For how it really feels to be completely free. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Freedom is a state of mind...

How does we find this place?

PAUSE… 

Let’s begin today, with pondering how freedom feels.

PAUSE…

Breathe in and let yourself exhale slowly

Find your center

Within your center, 

Look within yourself as you search 

For how it really feels to be completely free.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 604 no Sleep Meditation (3 Hours): You Are Enough https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle deep into yourself.  PAUSE… Breathe… And follow the rhythm of your breath.  In and out, Soothing, And releasing.  PAUSE… Let it slow you down,  And bring you here.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Aug 2025 23:00:00 -0000 Sleep Meditation (3 Hours): You Are Enough full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle deep into yourself.  PAUSE… Breathe… And follow the rhythm of your breath.  In and out, Soothing, And releasing.  PAUSE… Let it slow you down,  And bring you here.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

And settle deep into yourself. 

PAUSE…

Breathe…

And follow the rhythm of your breath. 

In and out,

Soothing,

And releasing. 

PAUSE…

Let it slow you down, 

And bring you here. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no From Fear to Faith https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and allow your thoughts to settle.  Let your body unwind and feel a sense of relaxation.  Breathe in and out, letting go of any tension or anxiety. PAUSE… You are safe and protected. You are a powerful being capable of manifesting your deepest desires and living a life of joy and fulfillment. PAUSE… Quietly recall any fears or doubts that you sense could be hindering your progress. Acknowledge them without judgment, and then let them go.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Aug 2025 08:00:00 -0000 From Fear to Faith full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and allow your thoughts to settle.  Let your body unwind and feel a sense of relaxation.  Breathe in and out, letting go of any tension or anxiety. PAUSE… You are safe and protected. You are a powerful being capable of manifesting your deepest desires and living a life of joy and fulfillment. PAUSE… Quietly recall any fears or doubts that you sense could be hindering your progress. Acknowledge them without judgment, and then let them go.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath and allow your thoughts to settle. 

Let your body unwind and feel a sense of relaxation. 

Breathe in and out, letting go of any tension or anxiety.

PAUSE…

You are safe and protected.

You are a powerful being capable of manifesting your deepest desires and living a life of joy and fulfillment.

PAUSE…

Quietly recall any fears or doubts that you sense could be hindering your progress.

Acknowledge them without judgment, and then let them go. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 610 no Sleep Sounds: Airy Dreams in the Mountains https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Aug 2025 23:00:00 -0000 Sleep Sounds: Airy Dreams in the Mountains full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4541 no Hello From Katie 💗 7 Years 7 Lessons https://womensmeditationnetwork.com/ Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times!  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.  I’ve had amazing highs, really dark lows and have learned a lot about myself along the way.  Hope you enjoy! 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Aug 2025 15:59:00 -0000 Hello From Katie 💗 7 Years 7 Lessons full Guided Meditation Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times!  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.  I’ve had amazing highs, really dark lows and have learned a lot about myself along the way.  Hope you enjoy! 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times!  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.  I’ve had amazing highs, really dark lows and have learned a lot about myself along the way.  Hope you enjoy!

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1060 no Affirmation: This Day is Mine to Create https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin your day with intention.  With a deep desire to make the most of it.  PAUSE (5 SEC)... Take a deep breath in, Filling your belly with air. PAUSE (10 SEC)... And then exhale,  Breathing all the way out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Aug 2025 08:00:00 -0000 Affirmation: This Day is Mine to Create full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin your day with intention.  With a deep desire to make the most of it.  PAUSE (5 SEC)... Take a deep breath in, Filling your belly with air. PAUSE (10 SEC)... And then exhale,  Breathing all the way out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let’s begin your day with intention. 

With a deep desire to make the most of it. 

PAUSE (5 SEC)...

Take a deep breath in,

Filling your belly with air.

PAUSE (10 SEC)...

And then exhale, 

Breathing all the way out. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Mind and Body Detox Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort.  PAUSE… Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE… And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Aug 2025 23:00:00 -0000 Mind and Body Detox Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort.  PAUSE… Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE… And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…

And settle your body into comfort. 

PAUSE…

Let yourself move around a bit, 

Until you find your favorite sleeping position. 

PAUSE…

And then breathe in deep, 

Filling yourself up with fresh, cool air.

And then release your breath,

All the way out.

PAUSE…

Another full inhale now,

Filling up from your toes, 

All the way up to the crown of your head.

Holding it at the top for a moment.

And then exhaling with a sigh,

Releasing all the air, 

All the tension,

As you melt a little deeper into your bed.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1998 no Manifest Your Desires https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the stories, That tell you you can’t, Arise when you dare to want more. When all of the noise, Of doubts and of fears, Become too loud to ignore.  PAUSE Your past tells a tale, That others enforce, That you cannot have what you want.  They’ll show you the data, That proves their lies true, So breathe…come into your heart. PAUSE Slow in and out, Let go of the doubt. You’re safe and whole, Abundance fills your soul. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Aug 2025 15:00:00 -0000 Manifest Your Desires full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the stories, That tell you you can’t, Arise when you dare to want more. When all of the noise, Of doubts and of fears, Become too loud to ignore.  PAUSE Your past tells a tale, That others enforce, That you cannot have what you want.  They’ll show you the data, That proves their lies true, So breathe…come into your heart. PAUSE Slow in and out, Let go of the doubt. You’re safe and whole, Abundance fills your soul. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When all of the stories,

That tell you you can’t,

Arise when you dare to want more.

When all of the noise,

Of doubts and of fears,

Become too loud to ignore. 

PAUSE

Your past tells a tale,

That others enforce,

That you cannot have what you want. 

They’ll show you the data,

That proves their lies true,

So breathe…come into your heart.

PAUSE

Slow in and out,

Let go of the doubt.

You’re safe and whole,

Abundance fills your soul.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1009 no Clear & Cleanse Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And find the sway of your breath.  Deeper and deeper, Slower and slower. PAUSE Feel your body melt, Like a single ripple of water soothing you, From the crown of your head, Softening your face, Releasing your jaw, Relaxing your neck, Lowering your shoulders, Opening your chest, Softening your arms and your belly, Releasing your hips, And falling down your legs and feet. Breathe… PAUSE Be here.  Right here.  Release the worries of tomorrow, And the heaviness of yesterday.  Watch them all fall away like leaves on a tree in the fall.  Blowing away in the wind,  Carried far, far away from here.  Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Aug 2025 08:00:00 -0000 Clear & Cleanse Meditation full 386 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And find the sway of your breath.  Deeper and deeper, Slower and slower. PAUSE Feel your body melt, Like a single ripple of water soothing you, From the crown of your head, Softening your face, Releasing your jaw, Relaxing your neck, Lowering your shoulders, Opening your chest, Softening your arms and your belly, Releasing your hips, And falling down your legs and feet. Breathe… PAUSE Be here.  Right here.  Release the worries of tomorrow, And the heaviness of yesterday.  Watch them all fall away like leaves on a tree in the fall.  Blowing away in the wind,  Carried far, far away from here.  Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently,

And find the sway of your breath. 

Deeper and deeper,

Slower and slower.

PAUSE

Feel your body melt,

Like a single ripple of water soothing you,

From the crown of your head,

Softening your face,

Releasing your jaw,

Relaxing your neck,

Lowering your shoulders,

Opening your chest,

Softening your arms and your belly,

Releasing your hips,

And falling down your legs and feet.

Breathe…

PAUSE

Be here. 

Right here. 

Release the worries of tomorrow,

And the heaviness of yesterday. 

Watch them all fall away like leaves on a tree in the fall. 

Blowing away in the wind, 

Carried far, far away from here. 

Breathe…


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1099 no 💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation https://womensmeditationnetwork.com/ As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment.  https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025!  Come join me. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Aug 2025 16:53:00 -0000 💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation full Guided Meditation As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment.  https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025!  Come join me. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. 

Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment. 

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025!  Come join me.

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1082 no The Journey to Total Wellness https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position, either on a cushion or in a chair.  Sit with your spine straight and your hands resting gently in your lap.  Allow your eyes to close, or keep them slightly open with a soft gaze. PAUSE… Take a few deep breaths, inhaling deeply through your nose and exhaling through your mouth.  As you exhale, let go of any tension in your body and any thoughts or worries that may be on your mind. PAUSE… Now, bring your attention to your breath.  Notice the sensation of the breath as it enters and leaves your body.  You don't need to change your breath in any way, simply observe it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Aug 2025 08:00:00 -0000 The Journey to Total Wellness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position, either on a cushion or in a chair.  Sit with your spine straight and your hands resting gently in your lap.  Allow your eyes to close, or keep them slightly open with a soft gaze. PAUSE… Take a few deep breaths, inhaling deeply through your nose and exhaling through your mouth.  As you exhale, let go of any tension in your body and any thoughts or worries that may be on your mind. PAUSE… Now, bring your attention to your breath.  Notice the sensation of the breath as it enters and leaves your body.  You don't need to change your breath in any way, simply observe it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Begin by finding a comfortable seated position, either on a cushion or in a chair. 

Sit with your spine straight and your hands resting gently in your lap. 

Allow your eyes to close, or keep them slightly open with a soft gaze.

PAUSE…

Take a few deep breaths, inhaling deeply through your nose and exhaling through your mouth. 

As you exhale, let go of any tension in your body and any thoughts or worries that may be on your mind.

PAUSE…

Now, bring your attention to your breath. 

Notice the sensation of the breath as it enters and leaves your body. 

You don't need to change your breath in any way, simply observe it.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 737 no Sleep Meditation (3 Hours): Let Go of Disappointment https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position.  PAUSE… Take a deep breath in, and as you exhale, let go of any tension or worries from the day.  Allow your body and mind to gently release any tension,  and bring your awareness to the present moment. PAUSE… Now, see if you can recall a recent experience where you felt disappointed.  It could be a disappointment in yourself, others, or a situation.  Allow yourself to fully acknowledge and feel the disappointment,  without judgment or resistance.  Notice where you feel it in your body, and gently breathe into that area, allowing it to soften. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Aug 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Let Go of Disappointment full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position.  PAUSE… Take a deep breath in, and as you exhale, let go of any tension or worries from the day.  Allow your body and mind to gently release any tension,  and bring your awareness to the present moment. PAUSE… Now, see if you can recall a recent experience where you felt disappointed.  It could be a disappointment in yourself, others, or a situation.  Allow yourself to fully acknowledge and feel the disappointment,  without judgment or resistance.  Notice where you feel it in your body, and gently breathe into that area, allowing it to soften. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now,

And ease into your most favorite sleeping position. 

PAUSE…

Take a deep breath in, and as you exhale, let go of any tension or worries from the day. 

Allow your body and mind to gently release any tension, 

and bring your awareness to the present moment.

PAUSE…

Now, see if you can recall a recent experience where you felt disappointed. 

It could be a disappointment in yourself, others, or a situation. 

Allow yourself to fully acknowledge and feel the disappointment, 

without judgment or resistance. 

Notice where you feel it in your body, and gently breathe into that area, allowing it to soften.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Pause and Listen. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow time to pause, listen and reflect.  PAUSE… Build into your day a space to pause. PAUSE… Find a spot in your physical surroundings, Where can create this pause.  PAUSE… Now breathe in and exhale slowly through your nose. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Aug 2025 08:00:00 -0000 Pause and Listen. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow time to pause, listen and reflect.  PAUSE… Build into your day a space to pause. PAUSE… Find a spot in your physical surroundings, Where can create this pause.  PAUSE… Now breathe in and exhale slowly through your nose. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow time to pause, listen and reflect. 

PAUSE…

Build into your day a space to pause.

PAUSE…

Find a spot in your physical surroundings,

Where can create this pause. 

PAUSE…

Now breathe in and exhale slowly through your nose.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 744 no Sleep Sounds: Soft Midnight Noise and Synthesizer. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Aug 2025 23:00:00 -0000 Sleep Sounds: Soft Midnight Noise and Synthesizer. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4114 no The Power to Create https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the peace And relaxation. Let the tension go Like you’re on vacation. PAUSE Keep breathing in deep Til you feel comfortable and calm. Let your energy replenish Until you feel strong. PAUSE Now, turn your focus To chakra number two. It’s your creative center, And it’s opening for you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Jul 2025 08:00:00 -0000 The Power to Create full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the peace And relaxation. Let the tension go Like you’re on vacation. PAUSE Keep breathing in deep Til you feel comfortable and calm. Let your energy replenish Until you feel strong. PAUSE Now, turn your focus To chakra number two. It’s your creative center, And it’s opening for you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in the peace

And relaxation.

Let the tension go

Like you’re on vacation.

PAUSE

Keep breathing in deep

Til you feel comfortable and calm.

Let your energy replenish

Until you feel strong.

PAUSE

Now, turn your focus

To chakra number two.

It’s your creative center,

And it’s opening for you.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 687 no Sleep Meditation for Anxiety Sleep Meditation. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed.  Let it all go… And clear your precious head.  PAUSE… So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  PAUSE… Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jul 2025 23:00:00 -0000 Sleep Meditation for Anxiety Sleep Meditation. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed.  Let it all go… And clear your precious head.  PAUSE… So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  PAUSE… Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let it all go…

As you settle into your bed. 

Let it all go…

And clear your precious head. 

PAUSE…

So many worries tug at you,

So many stresses pile up. 

So many fears are rumbling,

So many thoughts interrupt. 

PAUSE…

Soon your world feels small, 

Your breathing falls shallow. 

Your eyes begin to dart around,

And your face looks really sallow.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1545 no Deep Breathing Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside.  Breathe… Feel into where stillness resides.  LONG PAUSE Breathe in real deep,  To the count of four. Then breathe it all out, Till you can’t anymore.  LONG PAUSE Now on this deep breath,  Follow the air as it goes, All the way to your fingers, And down, down, down to your toes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jul 2025 15:00:00 -0000 Deep Breathing Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside.  Breathe… Feel into where stillness resides.  LONG PAUSE Breathe in real deep,  To the count of four. Then breathe it all out, Till you can’t anymore.  LONG PAUSE Now on this deep breath,  Follow the air as it goes, All the way to your fingers, And down, down, down to your toes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down,

And bring yourself inside. 

Breathe…

Feel into where stillness resides. 

LONG PAUSE

Breathe in real deep, 

To the count of four.

Then breathe it all out,

Till you can’t anymore. 

LONG PAUSE

Now on this deep breath, 

Follow the air as it goes,

All the way to your fingers,

And down, down, down to your toes.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1025 no Remember the Magic https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body down,  And ease into your breath. Slowing,  Slowing,  Slowing down.  Notice the thoughts inside you, Soften and dissolve, Slowing, Slowing,  Slowing down.  PAUSE As all the tasks and duties, That fill up your day to day, Release their burdens from you.  As all the fears and worries, The controlling of life’s pieces, Fly far away from your view.  PAUSE Stay anchored in your breath, As the pieces fall away, Revealing truth you’ve always known.  This life is pure magic, Each breath, a game, Come inside and you will be shown. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jul 2025 08:00:00 -0000 Remember the Magic full 385 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body down,  And ease into your breath. Slowing,  Slowing,  Slowing down.  Notice the thoughts inside you, Soften and dissolve, Slowing, Slowing,  Slowing down.  PAUSE As all the tasks and duties, That fill up your day to day, Release their burdens from you.  As all the fears and worries, The controlling of life’s pieces, Fly far away from your view.  PAUSE Stay anchored in your breath, As the pieces fall away, Revealing truth you’ve always known.  This life is pure magic, Each breath, a game, Come inside and you will be shown. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle your body down, 

And ease into your breath.

Slowing, 

Slowing, 

Slowing down. 

Notice the thoughts inside you,

Soften and dissolve,

Slowing,

Slowing, 

Slowing down. 

PAUSE

As all the tasks and duties,

That fill up your day to day,

Release their burdens from you. 

As all the fears and worries,

The controlling of life’s pieces,

Fly far away from your view. 

PAUSE

Stay anchored in your breath,

As the pieces fall away,

Revealing truth you’ve always known. 

This life is pure magic,

Each breath, a game,

Come inside and you will be shown.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 949 no 💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation https://womensmeditationnetwork.com/ "We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies!  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."  So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!  Let's shower it with words of love and affirmation, with gratitude and with care.  If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jul 2025 18:05:00 -0000 💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation full Guided Meditation "We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies!  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."  So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!  Let's shower it with words of love and affirmation, with gratitude and with care.  If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices "We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!

We can be really tough on our bodies!  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." 

So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! 

Let's shower it with words of love and affirmation, with gratitude and with care. 

If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women:

https://podcasts.apple.com/.../body-love.../id1524688425...

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1191 no Silence in the Heart https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: A quiet heart is a satisfied heart, A sign that your path is the right one for you.   PAUSE… When troubles settle into our lives, The inner noise tends to grow louder. An unsettled roar slowly builds within, Trying to get your attention.   PAUSE… Though the beat goes on when the choices are wrong, Your sincere heart will never leave you stranded. It quietly hums in the background, Steadily waiting for you to listen. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jul 2025 08:00:00 -0000 Silence in the Heart full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: A quiet heart is a satisfied heart, A sign that your path is the right one for you.   PAUSE… When troubles settle into our lives, The inner noise tends to grow louder. An unsettled roar slowly builds within, Trying to get your attention.   PAUSE… Though the beat goes on when the choices are wrong, Your sincere heart will never leave you stranded. It quietly hums in the background, Steadily waiting for you to listen. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and find your focus,

Train your mind on this thought for the day:

A quiet heart is a satisfied heart,

A sign that your path is the right one for you.

 

PAUSE…

When troubles settle into our lives,

The inner noise tends to grow louder.

An unsettled roar slowly builds within,

Trying to get your attention.

 

PAUSE…

Though the beat goes on when the choices are wrong,

Your sincere heart will never leave you stranded.

It quietly hums in the background,

Steadily waiting for you to listen.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 725 no Sleep Meditation (3 Hours): Relaxing Body Scan. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let it all go.  PAUSE… Breathe… And let yourself melt.  PAUSE… Find the rhythms of your breath, And surrender yourself to its calming flow.  Breathing in, And breathing out. Relaxing your body, Clearing your mind, And softening you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Jul 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Relaxing Body Scan. trailer Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let it all go.  PAUSE… Breathe… And let yourself melt.  PAUSE… Find the rhythms of your breath, And surrender yourself to its calming flow.  Breathing in, And breathing out. Relaxing your body, Clearing your mind, And softening you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down, 

And let it all go. 

PAUSE…

Breathe…

And let yourself melt. 

PAUSE…

Find the rhythms of your breath,

And surrender yourself to its calming flow. 

Breathing in,

And breathing out.

Relaxing your body,

Clearing your mind,

And softening you.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Symbols for You https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a peaceful place, And bring your Mind, Body, Spirit there. Hold that space. PAUSE Gently, breathe Into yourself, Into the peaceful place Where you are now. As we go through the day, We are bombarded  With symbols… Stop signs, Money symbols, Traffic lights, Emojis, And more… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Jul 2025 08:00:00 -0000 Symbols for You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a peaceful place, And bring your Mind, Body, Spirit there. Hold that space. PAUSE Gently, breathe Into yourself, Into the peaceful place Where you are now. As we go through the day, We are bombarded  With symbols… Stop signs, Money symbols, Traffic lights, Emojis, And more… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find a peaceful place,

And bring your

Mind,

Body,

Spirit there.

Hold that space.

PAUSE

Gently, breathe

Into yourself,

Into the peaceful place

Where you are now.

As we go through the day,

We are bombarded 

With symbols…

Stop signs,

Money symbols,

Traffic lights,

Emojis,

And more…


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 646 no Sleep Sounds: Nighttime Thoughts with Soft Guitar. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Jul 2025 23:00:00 -0000 Sleep Sounds: Nighttime Thoughts with Soft Guitar. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3927 no Forgiveness and Freedom https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the mind slow, And the body soften. Taking time for yourself May not happen often. PAUSE So, give yourself this time, This precious space, You are deserving, And can’t be replaced. PAUSE Now, take a minute, And let thoughts of life go by. Are there hurts or pains That left you sidelined? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jul 2025 08:00:00 -0000 Forgiveness and Freedom full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the mind slow, And the body soften. Taking time for yourself May not happen often. PAUSE So, give yourself this time, This precious space, You are deserving, And can’t be replaced. PAUSE Now, take a minute, And let thoughts of life go by. Are there hurts or pains That left you sidelined? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let the mind slow,

And the body soften.

Taking time for yourself

May not happen often.

PAUSE

So, give yourself this time,

This precious space,

You are deserving,

And can’t be replaced.

PAUSE

Now, take a minute,

And let thoughts of life go by.

Are there hurts or pains

That left you sidelined?


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no Sleepy Flow Sleep Meditation. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now,  And bring yourself inside.  Away from those spinning thoughts,  Away from the tasks of the day, And find your way back home.  LONG PAUSE… Sink into your breath.  And imagine yourself riding its flow as you breathe in, And breathe out. PAUSE… Feeling it soften you, Calm you, And slow you down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jul 2025 23:00:00 -0000 Sleepy Flow Sleep Meditation. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now,  And bring yourself inside.  Away from those spinning thoughts,  Away from the tasks of the day, And find your way back home.  LONG PAUSE… Sink into your breath.  And imagine yourself riding its flow as you breathe in, And breathe out. PAUSE… Feeling it soften you, Calm you, And slow you down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down now, 

And bring yourself inside. 

Away from those spinning thoughts, 

Away from the tasks of the day,

And find your way back home. 

LONG PAUSE…

Sink into your breath. 

And imagine yourself riding its flow as you breathe in,

And breathe out.

PAUSE…

Feeling it soften you,

Calm you,

And slow you down.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1713 no Abundance Affirmations for Manifesting https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And calm your body.  PAUSE Let your face relax. Let your shoulders drop. Let your chest open. Let your arms and legs feel heavy, And invite your whole body to melt with every breath out.  PAUSE Now imagine all those thoughts in your head, Gathering together as you breath in, And releasing from you as you breathe out.  Breathe in and gather,  Breathe out and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jul 2025 15:00:00 -0000 Abundance Affirmations for Manifesting full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And calm your body.  PAUSE Let your face relax. Let your shoulders drop. Let your chest open. Let your arms and legs feel heavy, And invite your whole body to melt with every breath out.  PAUSE Now imagine all those thoughts in your head, Gathering together as you breath in, And releasing from you as you breathe out.  Breathe in and gather,  Breathe out and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 

And calm your body. 

PAUSE

Let your face relax.

Let your shoulders drop.

Let your chest open.

Let your arms and legs feel heavy,

And invite your whole body to melt with every breath out. 

PAUSE

Now imagine all those thoughts in your head,

Gathering together as you breath in,

And releasing from you as you breathe out. 

Breathe in and gather, 

Breathe out and release.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1378 no Aligned and In Flow https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As your eyes soften and close,  You sense that your heart knows.  You invite your breath in deep,  And open yourself to seek.  LONG PAUSE You feel around this space,  And wrap yourself in grace.  Exploring what might be here,  Identifying any fear. PAUSE Emotions swirl,  Thoughts collide,  The ego spins its web.  Your breath cuts through,  Reveals your truth,  Can you hear what was said?  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jul 2025 08:00:00 -0000 Aligned and In Flow full 384 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As your eyes soften and close,  You sense that your heart knows.  You invite your breath in deep,  And open yourself to seek.  LONG PAUSE You feel around this space,  And wrap yourself in grace.  Exploring what might be here,  Identifying any fear. PAUSE Emotions swirl,  Thoughts collide,  The ego spins its web.  Your breath cuts through,  Reveals your truth,  Can you hear what was said?  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As your eyes soften and close, 

You sense that your heart knows. 

You invite your breath in deep, 

And open yourself to seek. 

LONG PAUSE

You feel around this space, 

And wrap yourself in grace. 

Exploring what might be here, 

Identifying any fear.

PAUSE

Emotions swirl, 

Thoughts collide, 

The ego spins its web. 

Your breath cuts through, 

Reveals your truth, 

Can you hear what was said? 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 987 no 💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start https://womensmeditationnetwork.com/ Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.  Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.  Open for whatever you might desire.  Meditate with us for free every day!  Go here to get all of our meditations -> https://womensmeditationnetwork.com 3 DAY STRESS & ANXIETY DETOX... If anxiety's been weighing you down, give yourself the gift of a free and easy detox!  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jul 2025 23:32:00 -0000 💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start full Guided Meditation Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.  Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.  Open for whatever you might desire.  Meditate with us for free every day!  Go here to get all of our meditations -> https://womensmeditationnetwork.com 3 DAY STRESS & ANXIETY DETOX... If anxiety's been weighing you down, give yourself the gift of a free and easy detox!  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. 

Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.  Open for whatever you might desire. 

Meditate with us for free every day!  Go here to get all of our meditations -> https://womensmeditationnetwork.com

3 DAY STRESS & ANXIETY DETOX...

If anxiety's been weighing you down, give yourself the gift of a free and easy detox!  https://womensmeditationnetwork.com

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1174 no Healing on Your Own https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your  Body, mind and soul. Settle in comfortably, And be ready to go. PAUSE Dealing with emotions, Such as hurt, sadness and grief Can leave us unsteady And in need of relief. PAUSE And though we reach out to others, They can’t do it all. Sometimes, we need to be alone, When we’re this emotional. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jul 2025 08:00:00 -0000 Healing on Your Own full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your  Body, mind and soul. Settle in comfortably, And be ready to go. PAUSE Dealing with emotions, Such as hurt, sadness and grief Can leave us unsteady And in need of relief. PAUSE And though we reach out to others, They can’t do it all. Sometimes, we need to be alone, When we’re this emotional. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe into your 

Body, mind and soul.

Settle in comfortably,

And be ready to go.

PAUSE

Dealing with emotions,

Such as hurt, sadness and grief

Can leave us unsteady

And in need of relief.

PAUSE

And though we reach out to others,

They can’t do it all.

Sometimes, we need to be alone,

When we’re this emotional.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 708 no Sleep Meditation (3 Hours): Restore and Renew https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Sink into the gentle rhythms of your breathing,  Finding comfort in the waves going in, And out.  In, And out. Breathing in a little deeper as the air fills you up,  Breathing out a little long as the air releases from you.  In,  And out. Relaxing,  Softening,  And melt a little deeper into your bed.  PAUSE… You are one with your breath,  As it brings in the new, And releases the old. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Jul 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Restore and Renew full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Sink into the gentle rhythms of your breathing,  Finding comfort in the waves going in, And out.  In, And out. Breathing in a little deeper as the air fills you up,  Breathing out a little long as the air releases from you.  In,  And out. Relaxing,  Softening,  And melt a little deeper into your bed.  PAUSE… You are one with your breath,  As it brings in the new, And releases the old. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Rest now,

And allow your body to melt.

PAUSE…

Sink into the gentle rhythms of your breathing, 

Finding comfort in the waves going in,

And out. 

In,

And out.

Breathing in a little deeper as the air fills you up, 

Breathing out a little long as the air releases from you. 

In, 

And out.

Relaxing, 

Softening, 

And melt a little deeper into your bed. 

PAUSE…

You are one with your breath, 

As it brings in the new,

And releases the old.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Alone is Not Lonely https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. And find your calm center. Place your hand Gently on your midsection, And release any tension, Any stress. PAUSE Now, breathe deeply, Slowly. Deeply. Feel your hand  Rise and fall As it rests  On your midsection. PAUSE Living alone. Being alone. These can sometimes be tough. And, there are times in life When we compare ourselves to others. We see their partner, their marriage,  The children they have. And we feel lonely. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Jul 2025 08:00:00 -0000 Alone is Not Lonely full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. And find your calm center. Place your hand Gently on your midsection, And release any tension, Any stress. PAUSE Now, breathe deeply, Slowly. Deeply. Feel your hand  Rise and fall As it rests  On your midsection. PAUSE Living alone. Being alone. These can sometimes be tough. And, there are times in life When we compare ourselves to others. We see their partner, their marriage,  The children they have. And we feel lonely. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle in.

And find your calm center.

Place your hand

Gently on your midsection,

And release any tension,

Any stress.

PAUSE

Now, breathe deeply,

Slowly.

Deeply.

Feel your hand 

Rise and fall

As it rests 

On your midsection.

PAUSE

Living alone. Being alone.

These can sometimes be tough.

And, there are times in life

When we compare ourselves to others.

We see their partner, their marriage, 

The children they have.

And we feel lonely.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 796 no Sleep Sounds: Woodwinds Dreamy Music. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Jul 2025 23:00:00 -0000 Sleep Sounds: Woodwinds Dreamy Music. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3812 no Hello From Katie 💗 Why Do You Fight the Stillness? https://womensmeditationnetwork.com/ Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.  As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.  So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.  Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Jul 2025 16:48:00 -0000 Hello From Katie 💗 Why Do You Fight the Stillness? full Guided Meditation Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.  As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.  So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.  Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it! Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it. 

As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth. 

So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share. 

Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 576 no The Sound of Silence https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: What does true silence sound like, And how can you bring it your way?   PAUSE… Is silence really silence, Or simply the absence of what we don’t want to hear? If we’re free from the sounds that trouble us, Do the noises that remain somehow change?   PAUSE… Birdsong may not be silent, But it’s soothing and lovely on the ear. Blowing wind and rushing water calm us, As they carry us to a peaceful place. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jul 2025 08:00:00 -0000 The Sound of Silence full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: What does true silence sound like, And how can you bring it your way?   PAUSE… Is silence really silence, Or simply the absence of what we don’t want to hear? If we’re free from the sounds that trouble us, Do the noises that remain somehow change?   PAUSE… Birdsong may not be silent, But it’s soothing and lovely on the ear. Blowing wind and rushing water calm us, As they carry us to a peaceful place. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and find your focus,

Train your mind on this thought for the day:

What does true silence sound like,

And how can you bring it your way?

 

PAUSE…

Is silence really silence,

Or simply the absence of what we don’t want to hear?

If we’re free from the sounds that trouble us,

Do the noises that remain somehow change?

 

PAUSE…

Birdsong may not be silent,

But it’s soothing and lovely on the ear.

Blowing wind and rushing water calm us,

As they carry us to a peaceful place.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 723 no Out of Control Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jul 2025 23:00:00 -0000 Out of Control Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Falling, 

Falling, 

Falling down. 

No nets or ropes in sight. 

Spinning,

Spinning,

Spinning ‘round.

Surrender to free flight. 

LONG PAUSE…

All those things you want to hold,

To protect within your arms. 

All those details you need to know,

To keep away from harm. 

PAUSE…

They all pile up within your grasp,

For a moment you might think.

That you have everything figured out,

There’s not one single chink.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1540 no Nurture Your Mental Health. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jul 2025 15:00:00 -0000 Nurture Your Mental Health. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax now and take a deep breath,

In through your nose, into your chest.

Feel your lungs expand within,

Then slowly let the air out again.

PAUSE

Repeat this cycle in and out,

Calming the tension, releasing the doubt.

Relax your shoulders and your face

Let go of worries, feel them erase. 

PAUSE

In,

And out.

Find your rhythm of calm. 

In,

And out.

Let it be your peaceful song.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 857 no Pet Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium PAUSE Close your eyes now,  And let your body relax.  Find your breath,  And ease yourself into its gentle rhythm.  PAUSE In,  And out.  In,  And out.  Slowing down,  Calming down. PAUSE Breathe a little deeper now, Letting the air fill you up.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jul 2025 08:00:00 -0000 Pet Meditation full 383 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium PAUSE Close your eyes now,  And let your body relax.  Find your breath,  And ease yourself into its gentle rhythm.  PAUSE In,  And out.  In,  And out.  Slowing down,  Calming down. PAUSE Breathe a little deeper now, Letting the air fill you up.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


PAUSE

Close your eyes now, 

And let your body relax. 

Find your breath, 

And ease yourself into its gentle rhythm. 

PAUSE

In, 

And out. 

In, 

And out. 

Slowing down, 

Calming down.


PAUSE

Breathe a little deeper now,

Letting the air fill you up. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2040 no 💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power https://womensmeditationnetwork.com/ What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.  *** Ready to kiss your Anxiety goodbye?  Check out our FREE 3 Day Stress & Anxiety Detox!  https://womensmeditationnetwork.com/ *** Namaste, Beautiful... 💗Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 19:09:00 -0000 💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power full Guided Meditation What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.  *** Ready to kiss your Anxiety goodbye?  Check out our FREE 3 Day Stress & Anxiety Detox!  https://womensmeditationnetwork.com/ *** Namaste, Beautiful... 💗Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices What does a Rooster have to do with your personal power? ❤️

(meditate with me and you'll find out!)

Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world. 

***

Ready to kiss your Anxiety goodbye? 

Check out our FREE 3 Day Stress & Anxiety Detox! 

https://womensmeditationnetwork.com/

***

Namaste, Beautiful...

💗Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1214 no A Different View https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself and allow yourself to open to the present, letting all thoughtsof past and future dissolve. PAUSE… Feel your energy gently buzzing within you, readying you for the day ahead. PAUSE… Now, imagine a crystal ball appearing before you. And as you peer into the crystal ball, you see all the things you feel you have to do. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 08:00:00 -0000 A Different View full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself and allow yourself to open to the present, letting all thoughtsof past and future dissolve. PAUSE… Feel your energy gently buzzing within you, readying you for the day ahead. PAUSE… Now, imagine a crystal ball appearing before you. And as you peer into the crystal ball, you see all the things you feel you have to do. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Center yourself and allow yourself to open to the present, letting all thoughtsof past and future dissolve.

PAUSE…

Feel your energy gently buzzing within you, readying you for the day ahead.

PAUSE…

Now, imagine a crystal ball appearing before you. And as you peer into the crystal ball, you see all the things you feel you have to do.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 708 no Sleep Meditation (3 Hours): Full of Gratitude https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can all start with a single seed, It holds the potential for something great. PAUSE... Your conscious mind looks closer, And observes this tiny seed. Its shape, Its color, And the infinite possibilities it contains within. PAUSE... A surge of gratitude spreads through you, Starting from your heart, Radiating out to your fingertips and toes. You feel energized. Joyful, And grateful for the abundance of life. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Jul 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Full of Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can all start with a single seed, It holds the potential for something great. PAUSE... Your conscious mind looks closer, And observes this tiny seed. Its shape, Its color, And the infinite possibilities it contains within. PAUSE... A surge of gratitude spreads through you, Starting from your heart, Radiating out to your fingertips and toes. You feel energized. Joyful, And grateful for the abundance of life. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It can all start with a single seed,

It holds the potential for something great.

PAUSE...

Your conscious mind looks closer,

And observes this tiny seed.

Its shape,

Its color,

And the infinite possibilities it contains within.

PAUSE...

A surge of gratitude spreads through you,

Starting from your heart,

Radiating out to your fingertips and toes.

You feel energized.

Joyful,

And grateful for the abundance of life.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Listen to Yourself https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You already have the answers inside of you. PAUSE… You just have to listen. PAUSE… If you stop, All the chatter inside your mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Jul 2025 08:00:00 -0000 Listen to Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You already have the answers inside of you. PAUSE… You just have to listen. PAUSE… If you stop, All the chatter inside your mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You already have the answers inside of you.

PAUSE…

You just have to listen.

PAUSE…

If you stop,

All the chatter inside your mind.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 641 no Sleep Sounds: Piano In My Dreams. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Jul 2025 23:00:00 -0000 Sleep Sounds: Piano In My Dreams. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4154 no The Wisdom of Others https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to set down your ego, Disconnect from your racing thoughts, Let go of what you think you know. PAUSE… Then allow yourself to feel, Hear, and absorb the wisdom from all around you. LONG PAUSE… This wisdom that exists in others. Who share their knowledge, Their experiences, Intuitive knowings, Emotional intelligence. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jul 2025 08:00:00 -0000 The Wisdom of Others full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to set down your ego, Disconnect from your racing thoughts, Let go of what you think you know. PAUSE… Then allow yourself to feel, Hear, and absorb the wisdom from all around you. LONG PAUSE… This wisdom that exists in others. Who share their knowledge, Their experiences, Intuitive knowings, Emotional intelligence. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow yourself to set down your ego,

Disconnect from your racing thoughts,

Let go of what you think you know.

PAUSE…

Then allow yourself to feel,

Hear, and absorb the wisdom from all around you.

LONG PAUSE…

This wisdom that exists in others.

Who share their knowledge,

Their experiences,

Intuitive knowings,

Emotional intelligence.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 636 no The Invisible Work Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jul 2025 23:00:00 -0000 The Invisible Work Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your mind is always in motion,

There are always things to do. 

There’s so much invisible work, 

That always relies on you. 

PAUSE…

It’s not that you are mad,

That there’s so much to hold.

But sometimes it all feels, 

So heavy and uncontrolled. 

PAUSE…

So let this be your time, 

For me to honor you,

For the millions of tiny details,

That you heroically do.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1533 no When You're Overstimulated https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, And calms you.  PAUSE Feel your body melt, As all those little pieces of tension, noise or heaviness, Float away with your breath.  And allow yourself to sink further into peace. LONG PAUSE Notice the space in your mind. Alive and moving with details,  Invisible tasks,  Plans and worries. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jul 2025 15:00:00 -0000 When You're Overstimulated full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, And calms you.  PAUSE Feel your body melt, As all those little pieces of tension, noise or heaviness, Float away with your breath.  And allow yourself to sink further into peace. LONG PAUSE Notice the space in your mind. Alive and moving with details,  Invisible tasks,  Plans and worries. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to settle, 

And sink into your breath. 

Ease into its slow, gentle rhythm.

In and out, 

Nice and easy. 

Your chest expanding and contracting,

As it relaxes you,

And calms you. 

PAUSE

Feel your body melt,

As all those little pieces of tension, noise or heaviness,

Float away with your breath. 

And allow yourself to sink further into peace.

LONG PAUSE

Notice the space in your mind.

Alive and moving with details, 

Invisible tasks, 

Plans and worries.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1300 no When Life Feels Like It's Moving Too Fast https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And let yourself breathe in.  Drop your shoulders softly, Then exhale all within.  PAUSE As you ease into the rhythm,  Of soft, simple breathing,  See if you can notice,  All the thoughts that are reeling.  PAUSE An endless list of tasks,  The plans you have to make,  The things left undone,  The coordination it all takes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jul 2025 08:00:00 -0000 When Life Feels Like It's Moving Too Fast full 382 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And let yourself breathe in.  Drop your shoulders softly, Then exhale all within.  PAUSE As you ease into the rhythm,  Of soft, simple breathing,  See if you can notice,  All the thoughts that are reeling.  PAUSE An endless list of tasks,  The plans you have to make,  The things left undone,  The coordination it all takes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently, 

And let yourself breathe in. 

Drop your shoulders softly,

Then exhale all within. 

PAUSE

As you ease into the rhythm, 

Of soft, simple breathing, 

See if you can notice, 

All the thoughts that are reeling. 

PAUSE

An endless list of tasks, 

The plans you have to make, 

The things left undone, 

The coordination it all takes.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 905 no 💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation https://womensmeditationnetwork.com/ Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.  Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jul 2025 16:16:00 -0000 💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation full Guided Meditation Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.  Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I'm feeling FIRED UP and ready to FOCUS.  You?

It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!

You can use this meditation any time your energy feels scattered or when you are having trouble focusing. 

Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too!

Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087...

All the love,

Katie


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1153 no Bring Calm to Others https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into yourself now, Finding your breath.  PAUSE Breathe… And see if you can imagine a calm ball of light, Hovering within your center.  LONG PAUSE This luminous orb is your center of calm, Spreading it gentle energy throughout your whole body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jul 2025 08:00:00 -0000 Bring Calm to Others (MM 758) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into yourself now, Finding your breath.  PAUSE Breathe… And see if you can imagine a calm ball of light, Hovering within your center.  LONG PAUSE This luminous orb is your center of calm, Spreading it gentle energy throughout your whole body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle into yourself now,

Finding your breath. 

PAUSE

Breathe…

And see if you can imagine a calm ball of light,

Hovering within your center. 

LONG PAUSE

This luminous orb is your center of calm,

Spreading it gentle energy throughout your whole body.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no Sleep Meditation (3 Hours): A Night of Tranquility https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation is a visualization of a night of tranquility. Take a deep breath in, and let it out slowly. And bring your body to rest.  PAUSE… Let your breathing slow down,  And your body deeply relax.  PAUSE… As your mind continues to move with thoughts,  See if you can extract them from you,  And let them go,  Watching them float away into the night,  With every exhale.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Jul 2025 23:00:00 -0000 Sleep Meditation (3 Hours): A Night of Tranquility full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation is a visualization of a night of tranquility. Take a deep breath in, and let it out slowly. And bring your body to rest.  PAUSE… Let your breathing slow down,  And your body deeply relax.  PAUSE… As your mind continues to move with thoughts,  See if you can extract them from you,  And let them go,  Watching them float away into the night,  With every exhale.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tonight’s sleep meditation is a visualization of a night of tranquility.

Take a deep breath in, and let it out slowly.

And bring your body to rest. 

PAUSE…

Let your breathing slow down, 

And your body deeply relax. 

PAUSE…

As your mind continues to move with thoughts, 

See if you can extract them from you, 

And let them go, 

Watching them float away into the night, 

With every exhale. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Deep Listening https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to the rhythmic beat inside you. PAUSE… The musical, lyrical beat, That deepens your Breath,  Heart, Intuition, Spirit. PAUSE… It’s what propels you forward… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Jul 2025 08:00:00 -0000 Deep Listening full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to the rhythmic beat inside you. PAUSE… The musical, lyrical beat, That deepens your Breath,  Heart, Intuition, Spirit. PAUSE… It’s what propels you forward… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Listen to the rhythmic beat inside you.

PAUSE…

The musical, lyrical beat,

That deepens your

Breath, 

Heart,

Intuition,

Spirit.

PAUSE…

It’s what propels you forward…


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 669 no Sleep Sounds: Deep Into The Night https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Jul 2025 23:00:00 -0000 Sleep Sounds: Deep Into The Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4826 no Calm Your Mind https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find comfort in your space,  close your eyes,  and allow your body to come into rest, feeling safe and protected wherever you are.  LONG PAUSE  You have the power to calm your mind,  in any moment of chaos.  PAUSE  There is a peaceful spring within you,  pouring calm, cooling energy into you. And as it seeps into every aspect of your mind,  calming the loud buzz emotions,   that can distract you from your day, Peace enters,  And fills you up.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Jul 2025 08:00:00 -0000 Calm Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find comfort in your space,  close your eyes,  and allow your body to come into rest, feeling safe and protected wherever you are.  LONG PAUSE  You have the power to calm your mind,  in any moment of chaos.  PAUSE  There is a peaceful spring within you,  pouring calm, cooling energy into you. And as it seeps into every aspect of your mind,  calming the loud buzz emotions,   that can distract you from your day, Peace enters,  And fills you up.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find comfort in your space, 

close your eyes, 

and allow your body to come into rest,

feeling safe and protected wherever you are. 

LONG PAUSE 

You have the power to calm your mind, 

in any moment of chaos. 

PAUSE 

There is a peaceful spring within you, 

pouring calm, cooling energy into you.

And as it seeps into every aspect of your mind, 

calming the loud buzz emotions,  

that can distract you from your day,

Peace enters, 

And fills you up. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 766 no Deep Rest https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow.  PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets.  Soft,  Cool,  Held.   PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper,  Relax a little deeper. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jul 2025 23:00:00 -0000 Deep Rest full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow.  PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets.  Soft,  Cool,  Held.   PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper,  Relax a little deeper. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Soften slowly,

Into your bed now,

Easing your head onto your pillow. 

PAUSE…

Feel your body melt into your bed,

And see if you can notice how your skin feels against your sheets. 

Soft, 

Cool, 

Held.  

PAUSE…

Feel the heaviness of your eyes,

And the softness of your face,

As you sink a little deeper,

Breathe a little deeper, 

Relax a little deeper.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1657 no Inner Child Healing https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that’s heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you’re from.  Perhaps even tears, As you sink into past years.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jul 2025 15:00:00 -0000 Inner Child Healing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that’s heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you’re from.  Perhaps even tears, As you sink into past years.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite your body to settle, 

And allow your mind to clear. 

Breathe into this space. 

Expand upon the stillness,

That is always right here,

Sink into this safe space. 

PAUSE

Let your breathing move,

All that’s heavy or dark,

Relax…and let it go. 

Invite yourself inside, 

Embraced by endless love,

As you reflect on long ago. 

LONG PAUSE

The whispers they come,

Reminding you where you’re from. 

Perhaps even tears,

As you sink into past years. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 953 no Freedom to Be You https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your body settle, The rhythm pulls you in.  The softness of your breath, Calms the space within.  PAUSE This space is your portal, To the truth of your soul. So breath deep and feel it, Then surrender and let go.  PAUSE Let the noise fade, The opinions, the stories. Let yourself release, The anxieties and worries. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jul 2025 08:00:00 -0000 Freedom to Be You full 381 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your body settle, The rhythm pulls you in.  The softness of your breath, Calms the space within.  PAUSE This space is your portal, To the truth of your soul. So breath deep and feel it, Then surrender and let go.  PAUSE Let the noise fade, The opinions, the stories. Let yourself release, The anxieties and worries. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As you let your body settle,

The rhythm pulls you in. 

The softness of your breath,

Calms the space within. 

PAUSE

This space is your portal,

To the truth of your soul.

So breath deep and feel it,

Then surrender and let go. 

PAUSE

Let the noise fade,

The opinions, the stories.

Let yourself release,

The anxieties and worries.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 901 no 💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation https://womensmeditationnetwork.com/ Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's some strangeness with a relationship in your life?  Or a situation just makes you feel uneasy?  These are all signs to alert us that we are out of alignment.  That something on our inside world is not matched with what we're experiencing in our outside world.  Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.  But what if you used this alert to go deeper within yourself?  To explore the mis-match of energies?  And to allow that exploration to unravel what's there so you can become ALIGNED? Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS. Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful... Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jun 2025 17:22:00 -0000 💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation full Guided Meditation Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's some strangeness with a relationship in your life?  Or a situation just makes you feel uneasy?  These are all signs to alert us that we are out of alignment.  That something on our inside world is not matched with what we're experiencing in our outside world.  Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.  But what if you used this alert to go deeper within yourself?  To explore the mis-match of energies?  And to allow that exploration to unravel what's there so you can become ALIGNED? Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS. Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful... Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's some strangeness with a relationship in your life?  Or a situation just makes you feel uneasy? 

These are all signs to alert us that we are out of alignment.  That something on our inside world is not matched with what we're experiencing in our outside world. 

Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script. 

But what if you used this alert to go deeper within yourself?  To explore the mis-match of energies?  And to allow that exploration to unravel what's there so you can become ALIGNED?

Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS.


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful...

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1033 no Love Over Fear https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And feel your body let go.  Ride the waves of your breath,  Filling you up as you breathe in, And relaxing you as you breathe out.  PAUSE Calm your body, And loosen it up, As it melts a little more, With each cycle of breathing.  LONG PAUSE Where has fear crept in too deep, Covering its dark shadows over your soul, And made you blind, frozen and scared?  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jun 2025 08:00:00 -0000 Love Over Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And feel your body let go.  Ride the waves of your breath,  Filling you up as you breathe in, And relaxing you as you breathe out.  PAUSE Calm your body, And loosen it up, As it melts a little more, With each cycle of breathing.  LONG PAUSE Where has fear crept in too deep, Covering its dark shadows over your soul, And made you blind, frozen and scared?  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Relax,

And feel your body let go. 

Ride the waves of your breath, 

Filling you up as you breathe in,

And relaxing you as you breathe out. 

PAUSE

Calm your body,

And loosen it up,

As it melts a little more,

With each cycle of breathing. 

LONG PAUSE

Where has fear crept in too deep,

Covering its dark shadows over your soul,

And made you blind, frozen and scared? 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 676 no Sleep Meditation (3 Hours): Floating Through Space https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down now,  And let your eyes close.  PAUSE… Breathe… And bring yourself deep inside.  PAUSE… Let all the thoughts,  The plans,  The remains of the day,  Float away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Jun 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Floating Through Space full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down now,  And let your eyes close.  PAUSE… Breathe… And bring yourself deep inside.  PAUSE… Let all the thoughts,  The plans,  The remains of the day,  Float away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down now, 

And let your eyes close. 

PAUSE…

Breathe…

And bring yourself deep inside. 

PAUSE…

Let all the thoughts, 

The plans, 

The remains of the day, 

Float away.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no One Love https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One love moves us, One love shakes us. One love proves that, One love makes us.  PAUSE Relax, And pull yourself inside.  Deep into the rhythms of your breath, And slowly surrendering to its flow.  PAUSE Slow down now,  And sink into you.  You are one. With the universe, Others,  Yourself. And it’s all love.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Jun 2025 08:00:00 -0000 One Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One love moves us, One love shakes us. One love proves that, One love makes us.  PAUSE Relax, And pull yourself inside.  Deep into the rhythms of your breath, And slowly surrendering to its flow.  PAUSE Slow down now,  And sink into you.  You are one. With the universe, Others,  Yourself. And it’s all love.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


One love moves us,

One love shakes us.

One love proves that,

One love makes us. 

PAUSE

Relax,

And pull yourself inside. 

Deep into the rhythms of your breath,

And slowly surrendering to its flow. 

PAUSE

Slow down now, 

And sink into you. 

You are one.

With the universe,

Others, 

Yourself.

And it’s all love. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 610 no Sleep Sounds: Sleepy Small Stream - Water Ambient Sounds https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Jun 2025 23:00:00 -0000 Sleep Sounds: Sleepy Small Stream - Water Ambient Sounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3985 no One With Your True Self https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, Feel the breath move through, All the spaces as it expands.  PAUSE… Follow your breath, To dive deep into yourself.  LONG PAUSE… Your true self lives here, In this sacred space of stillness.  She vibrates, Dances and paints, With colors and movements that belong only to you.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Jun 2025 08:00:00 -0000 One With Your True Self full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, Feel the breath move through, All the spaces as it expands.  PAUSE… Follow your breath, To dive deep into yourself.  LONG PAUSE… Your true self lives here, In this sacred space of stillness.  She vibrates, Dances and paints, With colors and movements that belong only to you.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe into your body,

Feel the breath move through,

All the spaces as it expands. 

PAUSE…

Follow your breath,

To dive deep into yourself. 

LONG PAUSE…

Your true self lives here,

In this sacred space of stillness. 

She vibrates,

Dances and paints,

With colors and movements that belong only to you. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 628 no Falling Apart https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,  Storms in my mind, The pressure is rising high.  The world is shrinking,  As I try to scream,  I crumble heavily and cry.  PAUSE… It feels like my brain,  Is exploding inside, Trying to figure it all out.  It feels like my heart,  Will burst at the seems, Aching with pain and doubt.  PAUSE… I guide my hands up,  To touch my sweet heart, They’re burning with so much fire.  They find the fast beat, Inside my chest, Peace is what they desire. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jun 2025 23:00:00 -0000 Falling Apart full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,  Storms in my mind, The pressure is rising high.  The world is shrinking,  As I try to scream,  I crumble heavily and cry.  PAUSE… It feels like my brain,  Is exploding inside, Trying to figure it all out.  It feels like my heart,  Will burst at the seems, Aching with pain and doubt.  PAUSE… I guide my hands up,  To touch my sweet heart, They’re burning with so much fire.  They find the fast beat, Inside my chest, Peace is what they desire. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Knots in my belly, 

Storms in my mind,

The pressure is rising high. 

The world is shrinking, 

As I try to scream, 

I crumble heavily and cry. 

PAUSE…

It feels like my brain, 

Is exploding inside,

Trying to figure it all out. 

It feels like my heart, 

Will burst at the seems,

Aching with pain and doubt. 

PAUSE…

I guide my hands up, 

To touch my sweet heart,

They’re burning with so much fire. 

They find the fast beat,

Inside my chest,

Peace is what they desire.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1758 no Remember Who You Are https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen We can feel the ripples, Before the waves hit.  Our center crumbles, Just a little bit.  PAUSE Or sometimes that wave, Slams into our side,  We never saw it coming, Weren’t prepared to collide.  PAUSE No matter how it happens, Results are the same,  We get knocked off kilter,  We’re thrown off our game. I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jun 2025 15:00:00 -0000 Remember Who You Are full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen We can feel the ripples, Before the waves hit.  Our center crumbles, Just a little bit.  PAUSE Or sometimes that wave, Slams into our side,  We never saw it coming, Weren’t prepared to collide.  PAUSE No matter how it happens, Results are the same,  We get knocked off kilter,  We’re thrown off our game. I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

We can feel the ripples,

Before the waves hit. 

Our center crumbles,

Just a little bit. 

PAUSE

Or sometimes that wave,

Slams into our side, 

We never saw it coming,

Weren’t prepared to collide. 

PAUSE

No matter how it happens,

Results are the same, 

We get knocked off kilter, 

We’re thrown off our game.


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 no Release the Stress of Traveling https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And bring yourself inside.  Slowing,  Slowing, Slowing down.  PAUSE Feel your body soften, From your head to your toes, Melting, Melting, Melting. PAUSE Follow your breath gently, And let it slow you down. Let it release the layers of stress.  The heaviness,  The details,  And all the logistics. Feel them falling, falling away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jun 2025 08:00:00 -0000 Release the Stress of Traveling full 380 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And bring yourself inside.  Slowing,  Slowing, Slowing down.  PAUSE Feel your body soften, From your head to your toes, Melting, Melting, Melting. PAUSE Follow your breath gently, And let it slow you down. Let it release the layers of stress.  The heaviness,  The details,  And all the logistics. Feel them falling, falling away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes gently,

And bring yourself inside. 

Slowing, 

Slowing,

Slowing down. 

PAUSE

Feel your body soften,

From your head to your toes,

Melting,

Melting,

Melting.

PAUSE

Follow your breath gently,

And let it slow you down.

Let it release the layers of stress. 

The heaviness, 

The details, 

And all the logistics.

Feel them falling, falling away.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 898 no 💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation https://womensmeditationnetwork.com/ Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗 Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jun 2025 16:36:00 -0000 💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation full Guided Meditation Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗 Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.

Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../

Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com

Love,

Katie

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Love,

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no Your Body and Mind in Bliss https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s breathe and BE for a moment. PAUSE… As you begin to slowly breathe and be, Scan your body for any unease,  discomfort, pain, fatigue,  Feelings of unhappiness or anxiety. PAUSE… Acknowledge it, Imagine pulling it up, Out of the dark spaces it resides, Teasing it out from its hiding spot. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jun 2025 08:00:00 -0000 Your Body and Mind in Bliss full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s breathe and BE for a moment. PAUSE… As you begin to slowly breathe and be, Scan your body for any unease,  discomfort, pain, fatigue,  Feelings of unhappiness or anxiety. PAUSE… Acknowledge it, Imagine pulling it up, Out of the dark spaces it resides, Teasing it out from its hiding spot. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let’s breathe and BE for a moment.

PAUSE…

As you begin to slowly breathe and be,

Scan your body for any unease, 

discomfort, pain, fatigue, 

Feelings of unhappiness or anxiety.

PAUSE…

Acknowledge it,

Imagine pulling it up,

Out of the dark spaces it resides,

Teasing it out from its hiding spot.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 628 no Sleep Meditation (3 Hours): Yoga Nidra Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Jun 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Yoga Nidra Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Now focus on your breath. 

Feel it becoming deeper and slower as your heart rate slows down.

PAUSE…

Let a deep sense of relaxation expand within, 

While your muscles become loose and heavy,

And your body melts into your bed. 

PAUSE…

Dig deep within your consciousness, 

And visualize a specific wish or intention you may have.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Be the Light https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit with yourself at this moment. Take a breath in and slowly exhale. Really try to tap into where you are right now. PAUSE… Feel into your body, mind, soul… LONG PAUSE… Find your light, A circular bubble glowing from within, Shining without. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Jun 2025 08:00:00 -0000 Be the Light full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit with yourself at this moment. Take a breath in and slowly exhale. Really try to tap into where you are right now. PAUSE… Feel into your body, mind, soul… LONG PAUSE… Find your light, A circular bubble glowing from within, Shining without. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sit with yourself at this moment.

Take a breath in and slowly exhale.

Really try to tap into where you are right now.

PAUSE…

Feel into your body, mind, soul…

LONG PAUSE…

Find your light,

A circular bubble glowing from within,

Shining without.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Sleep Sounds: New Restful Beginning - Solfeggio Frequency 285Hz https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jun 2025 23:00:00 -0000 Sleep Sounds: New Restful Beginning - Solfeggio Frequency 285Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4058 no Hello From Katie 💗 Surrender to the Chaos https://womensmeditationnetwork.com/ Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?  Or is that just me? Lol! Okay, let’s skip the drama, but sometimes, it really feels this way for me.  My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.  I’m simultaneously in it, and watching it all unfold from afar.  I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.   I’ve felt this way when finances have felt unstable.  I felt this way when my daughter was being bullied at school.  I’ve felt this way when my business has felt shaky and unpredictable. And more recently, I felt this way when we transitioned into the summer schedule.  All the love, Beautiful,  💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jun 2025 20:04:00 -0000 Hello From Katie 💗 Surrender to the Chaos full Guided Meditation Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?  Or is that just me? Lol! Okay, let’s skip the drama, but sometimes, it really feels this way for me.  My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.  I’m simultaneously in it, and watching it all unfold from afar.  I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.   I’ve felt this way when finances have felt unstable.  I felt this way when my daughter was being bullied at school.  I’ve felt this way when my business has felt shaky and unpredictable. And more recently, I felt this way when we transitioned into the summer schedule.  All the love, Beautiful,  💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Surrender to the Chaos 

Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you? 

Or is that just me? Lol!

Okay, let’s skip the drama, but sometimes, it really feels this way for me.  My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.  I’m simultaneously in it, and watching it all unfold from afar.  I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.  

I’ve felt this way when finances have felt unstable. 

I felt this way when my daughter was being bullied at school. 

I’ve felt this way when my business has felt shaky and unpredictable.

And more recently, I felt this way when we transitioned into the summer schedule. 

All the love, Beautiful, 

💗 Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 607 no Receive Clarity https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Clarity is the moment we see without opening our eyes.” Stephanie Banks LONG PAUSE  Begin to ease slowly,  into the natural rhythm of your breathing. PAUSE  Come inside and embrace your breath.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Jun 2025 08:00:00 -0000 Receive Clarity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Clarity is the moment we see without opening our eyes.” Stephanie Banks LONG PAUSE  Begin to ease slowly,  into the natural rhythm of your breathing. PAUSE  Come inside and embrace your breath.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

“Clarity is the moment we see without opening our eyes.” Stephanie Banks

LONG PAUSE 

Begin to ease slowly, 

into the natural rhythm of your breathing.

PAUSE 

Come inside and embrace your breath. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 736 no After You Put the Kids to Sleep https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jun 2025 23:00:00 -0000 After You Put the Kids to Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Drop your shoulders, mama,

And release the remains of the day.

The littles are finally sleeping,

It’s your turn to exhale it away.

LONG PAUSE…

Your mind may be spinning,

With all that’s left to do.

But your body’s simply wanting,

To deeply relax and renew. 

PAUSE…

This job that you are doing,

Of caring for someone so young,

Stretches you in every way,

Often unseen and unsung.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1518 no Be Gentle With Yourself https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle with yourself,  As you make your way through, This game of life that you play.  Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 15:00:00 -0000 Be Gentle With Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle with yourself,  As you make your way through, This game of life that you play.  Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows, 

From seed to a bloom,

Not once does it make wrong its state. 

It doesn’t waste time,

Longing for what’s next,

It already knows its fate. 

PAUSE

Be gentle with yourself, 

As you make your way through,

This game of life that you play. 

Sometimes you’re a seed,

Other times, you’ve bloomed,

And all of it’s completely okay. 

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 852 no Jet Lag Meditation: Reset Yourself After Travel https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You’re coated in sleep’s grains of sand.  You crave a reset, To let it all go,  Just come here, I’ll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 08:00:00 -0000 Jet Lag Meditation: Reset Yourself After Travel full 379 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your tired body, As you settle into this space. And just notice its soft rhythm.  Your clock has been shifted, But your breath remains steady, Your energy has felt imprisoned.  PAUSE Your mind may be hazy, Your body may be worn, You’re coated in sleep’s grains of sand.  You crave a reset, To let it all go,  Just come here, I’ll give you a hand.  PAUSE Grounded, Present, Here. Gentle, Patient, Clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Rest your tired body,

As you settle into this space.

And just notice its soft rhythm. 

Your clock has been shifted,

But your breath remains steady,

Your energy has felt imprisoned. 

PAUSE

Your mind may be hazy,

Your body may be worn,

You’re coated in sleep’s grains of sand. 

You crave a reset,

To let it all go, 

Just come here, I’ll give you a hand. 

PAUSE

Grounded,

Present,

Here.

Gentle,

Patient,

Clear.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1056 no 💗 Meditation Monday 🧘‍♀️ - You Are Not Alone https://womensmeditationnetwork.com/ You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.  But...you are not alone.  You are loved.  Let's remember today the connections all around you.  💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jun 2025 19:40:00 -0000 💗 Meditation Monday 🧘‍♀️ - You Are Not Alone full Guided Meditation You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.  But...you are not alone.  You are loved.  Let's remember today the connections all around you.  💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices You are loved,

You are safe,

Much more than skin and bone.

Even when,

the pain runs deep,

You are not alone.

💗💗💗💗💗💗

I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. 

But...you are not alone.  You are loved. 

Let's remember today the connections all around you. 

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Love,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1043 no 5 Minute Grounding Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now.  PAUSE Send away all of the distractions, and focus your attention onto your breathing.  PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jun 2025 08:00:00 -0000 5 Minute Grounding Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now.  PAUSE Send away all of the distractions, and focus your attention onto your breathing.  PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

And come into your body now. 

PAUSE

Send away all of the distractions, and focus your attention onto your breathing. 

PAUSE

Take a few breaths to clear your mind,

Soften your body,

and connect to your whole being.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 582 no Sleep Meditation (3 Hours): Healing Waves of Sleep https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your heartbeat.  And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body.  PAUSE… Each beat, each wave spreads healing energy that soothes your mind,  Relaxes your muscles,  And calms your soul.  Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers.  PAUSE… Every beat of your heart sends healing to any pain,  Stress or tension you may have in your body.  It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Jun 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Healing Waves of Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your heartbeat.  And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body.  PAUSE… Each beat, each wave spreads healing energy that soothes your mind,  Relaxes your muscles,  And calms your soul.  Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers.  PAUSE… Every beat of your heart sends healing to any pain,  Stress or tension you may have in your body.  It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Notice your heartbeat. 

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body. 

PAUSE…

Each beat, each wave spreads healing energy that soothes your mind, 

Relaxes your muscles, 

And calms your soul. 

Feel this healing energy move all the way down to your toes,

All the way to the tips of your fingers. 

PAUSE…

Every beat of your heart sends healing to any pain, 

Stress or tension you may have in your body. 

It heals, purifies and cleanses anything that is dark or heavy,

Leaving you light and calm.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Dance With Fear https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And ease into comfort.  PAUSE Find your breath, And settle into its slow,  Soothing rhythm. PAUSE Feel the gentle cadence of your body expanding as you breathe in, And contracting as you breathe out.  Expanding, Contracting. Slowing down your breath just a bit, With every gentle cycle.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Jun 2025 08:00:00 -0000 Dance With Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And ease into comfort.  PAUSE Find your breath, And settle into its slow,  Soothing rhythm. PAUSE Feel the gentle cadence of your body expanding as you breathe in, And contracting as you breathe out.  Expanding, Contracting. Slowing down your breath just a bit, With every gentle cycle.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes,

And ease into comfort. 

PAUSE

Find your breath,

And settle into its slow, 

Soothing rhythm.

PAUSE

Feel the gentle cadence of your body expanding as you breathe in,

And contracting as you breathe out. 

Expanding,

Contracting.

Slowing down your breath just a bit,

With every gentle cycle. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no Sleep Sounds: Let the Guitar Lull You to Sleep https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Jun 2025 23:00:00 -0000 Sleep Sounds: Let the Guitar Lull You to Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3766 no 3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴 https://womensmeditationnetwork.com/ Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Jun 2025 15:00:00 -0000 3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴 full Guided Meditation Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.  

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1955 no 3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨ https://womensmeditationnetwork.com/ Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jun 2025 15:00:00 -0000 3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨ full Guided Meditation Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.  

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1098 no The Miracle of Trust https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath, inhaling the energy of trust and exhaling any fear or doubt.  Feel your body relax as you surrender to the present moment. PAUSE… Trust is the foundation of miracles, it opens the door to the infinite potential within you.  When you trust, you let go of control and allow the Universe to work its magic.  It allows you to release the need to figure everything out and instead, to simply be guided towards your highest good. PAUSE… As you surrender to trust, you unlock the infinite potential within you.  Allow yourself to be guided towards your purpose and your highest good.  Allow yourself to tap into a higher vibration, a frequency that aligns you with the divine, and allows you to receive messages and signs from the Universe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jun 2025 08:00:00 -0000 The Miracle of Trust full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath, inhaling the energy of trust and exhaling any fear or doubt.  Feel your body relax as you surrender to the present moment. PAUSE… Trust is the foundation of miracles, it opens the door to the infinite potential within you.  When you trust, you let go of control and allow the Universe to work its magic.  It allows you to release the need to figure everything out and instead, to simply be guided towards your highest good. PAUSE… As you surrender to trust, you unlock the infinite potential within you.  Allow yourself to be guided towards your purpose and your highest good.  Allow yourself to tap into a higher vibration, a frequency that aligns you with the divine, and allows you to receive messages and signs from the Universe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and take a deep breath, inhaling the energy of trust and exhaling any fear or doubt. 

Feel your body relax as you surrender to the present moment.

PAUSE…

Trust is the foundation of miracles, it opens the door to the infinite potential within you. 

When you trust, you let go of control and allow the Universe to work its magic. 

It allows you to release the need to figure everything out and instead, to simply be guided towards your highest good.

PAUSE…

As you surrender to trust, you unlock the infinite potential within you. 

Allow yourself to be guided towards your purpose and your highest good. 

Allow yourself to tap into a higher vibration, a frequency that aligns you with the divine, and allows you to receive messages and signs from the Universe.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 580 no It's All In Your Head https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It’s all in your head, This life that is yours, Each thought has created what’s here.  It’s all in your head, The solutions and cures, The possibilities, limitations and fears. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 23:00:00 -0000 It's All In Your Head full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It’s all in your head, This life that is yours, Each thought has created what’s here.  It’s all in your head, The solutions and cures, The possibilities, limitations and fears. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…

And relax.

Breathe…

And let go.

Breathe…

And and lay back,

Breathe…

Deep and slow. 

LONG PAUSE…

It’s all in your head,

This life that is yours,

Each thought has created what’s here. 

It’s all in your head,

The solutions and cures,

The possibilities, limitations and fears.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1638 no 3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗 https://womensmeditationnetwork.com/ Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 22:22:00 -0000 3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗 full Guided Meditation Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.  

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1467 no Meditation for Decision Fatigue https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what’s up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can’t take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 15:00:00 -0000 Meditation for Decision Fatigue full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what’s up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can’t take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As the moments pass, 

I find myself wound tight,

Unsure of what’s up or down. 

Much needs my attention,

My decisions, my time,

To organize the chaos around. 

PAUSE

Walls start to cave,

Surroundings turn dark,

My mind can’t take any more. 

I find myself frozen,

Unable to move,

Twisted thoughts are at war. 

PAUSE

One more fork in the road,

One more decision to make,

Mental lists of pros and cons. 

The weight is getting heavy,

Because up ahead I know,

Another fork awaits my response.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 988 no Calm Your Nervous System https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And breathe in real deep,  Let yourself ride the air’s waves.  Bring all of your thoughts,  Your tasks, your stress, Into the rhythm it plays. PAUSE In,  And out. In,  And out.  Let each breath reach a little more.  In,  And out. In,  And out. This time is for you to restore.  LONG PAUSE Imagine the knots, Tied tight in your neck, Begin to loosen and unfurl.  Imagine the strain, Pulled tight in your back,  Relaxes as it uncurls. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 08:00:00 -0000 Calm Your Nervous System full 378 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And breathe in real deep,  Let yourself ride the air’s waves.  Bring all of your thoughts,  Your tasks, your stress, Into the rhythm it plays. PAUSE In,  And out. In,  And out.  Let each breath reach a little more.  In,  And out. In,  And out. This time is for you to restore.  LONG PAUSE Imagine the knots, Tied tight in your neck, Begin to loosen and unfurl.  Imagine the strain, Pulled tight in your back,  Relaxes as it uncurls. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes gently, 

And breathe in real deep, 

Let yourself ride the air’s waves. 

Bring all of your thoughts, 

Your tasks, your stress,

Into the rhythm it plays.

PAUSE

In, 

And out.

In, 

And out. 

Let each breath reach a little more. 

In, 

And out.

In, 

And out.

This time is for you to restore. 

LONG PAUSE

Imagine the knots,

Tied tight in your neck,

Begin to loosen and unfurl. 

Imagine the strain,

Pulled tight in your back, 

Relaxes as it uncurls.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no 💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation https://womensmeditationnetwork.com/ Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series!  On Wednesday, Thursday and Friday, we’ll share the following meditations… Abundance Affirmations for Manifesting Manifest Your Desires Manifest While You Sleep You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help! I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey.  Papi is the author of Manifest Anything You Can Imagine.  He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj Okay, let’s get manifesting! Love, Katie You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jun 2025 16:43:00 -0000 💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation full Guided Meditation Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series!  On Wednesday, Thursday and Friday, we’ll share the following meditations… Abundance Affirmations for Manifesting Manifest Your Desires Manifest While You Sleep You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help! I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey.  Papi is the author of Manifest Anything You Can Imagine.  He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj Okay, let’s get manifesting! Love, Katie You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation!

Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series!  On Wednesday, Thursday and Friday, we’ll share the following meditations…

Abundance Affirmations for Manifesting

Manifest Your Desires

Manifest While You Sleep

You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help!

I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey.  Papi is the author of Manifest Anything You Can Imagine.  He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj

Okay, let’s get manifesting!

Love,

Katie

You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1040 no Tapping into the Energy of the Universe https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine that you are standing at the edge of the universe, gazing out into the endless expanse of stars and galaxies.  You are a part of this vast cosmos, connected to it in ways that go beyond your physical senses and understanding. PAUSE… As you focus your attention on the universe, allow yourself to feel the presence of its infinite energy.  This energy flows through all things, connecting every atom and every molecule in a web of light and vibration. PAUSE… Visualize this energy, shining with a radiance that is both dazzling and comforting.  It fills every corner of the universe, and as you focus on it, you can feel it flowing into you through every pore of your being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jun 2025 08:00:00 -0000 Tapping into the Energy of the Universe full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine that you are standing at the edge of the universe, gazing out into the endless expanse of stars and galaxies.  You are a part of this vast cosmos, connected to it in ways that go beyond your physical senses and understanding. PAUSE… As you focus your attention on the universe, allow yourself to feel the presence of its infinite energy.  This energy flows through all things, connecting every atom and every molecule in a web of light and vibration. PAUSE… Visualize this energy, shining with a radiance that is both dazzling and comforting.  It fills every corner of the universe, and as you focus on it, you can feel it flowing into you through every pore of your being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So imagine that you are standing at the edge of the universe, gazing out into the endless expanse of stars and galaxies. 

You are a part of this vast cosmos, connected to it in ways that go beyond your physical senses and understanding.

PAUSE…

As you focus your attention on the universe, allow yourself to feel the presence of its infinite energy. 

This energy flows through all things, connecting every atom and every molecule in a web of light and vibration.

PAUSE…

Visualize this energy, shining with a radiance that is both dazzling and comforting. 

It fills every corner of the universe, and as you focus on it, you can feel it flowing into you through every pore of your being.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 656 no Sleep Meditation (3 Hours): The Here and Now https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the bed beneath you, Holding you oh so sweet. Allow yourself to melt, And swim within the sheets. PAUSE... Let the rhythm of your breath, Bring you here and now. Feel the tingles of presence, It’s sure to calm somehow. PAUSE... Exhale slowly, and release, All that weighs you down. As you let go, you'll find peace, From thoughts that linger ‘round. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Jun 2025 23:00:00 -0000 Sleep Meditation (3 Hours): The Here and Now full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the bed beneath you, Holding you oh so sweet. Allow yourself to melt, And swim within the sheets. PAUSE... Let the rhythm of your breath, Bring you here and now. Feel the tingles of presence, It’s sure to calm somehow. PAUSE... Exhale slowly, and release, All that weighs you down. As you let go, you'll find peace, From thoughts that linger ‘round. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Feel the bed beneath you,

Holding you oh so sweet.

Allow yourself to melt,

And swim within the sheets.

PAUSE...

Let the rhythm of your breath,

Bring you here and now.

Feel the tingles of presence,

It’s sure to calm somehow.

PAUSE...

Exhale slowly, and release,

All that weighs you down.

As you let go, you'll find peace,

From thoughts that linger ‘round.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Define Your Freedom https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom...   Is to be free...   Yet, what is freedom to you?   PAUSE…   In today’s meditation, let’s begin by Focusing on defining your freedom.   PAUSE…    Take a moment to find space for you...   Breathe into this space.   Your space, free from any blocks,    Free from whatever it is that’s not allowing you to   Do & become all the things you set your mind to. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Jun 2025 08:00:00 -0000 Define Your Freedom full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom...   Is to be free...   Yet, what is freedom to you?   PAUSE…   In today’s meditation, let’s begin by Focusing on defining your freedom.   PAUSE…    Take a moment to find space for you...   Breathe into this space.   Your space, free from any blocks,    Free from whatever it is that’s not allowing you to   Do & become all the things you set your mind to. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Freedom...

 

Is to be free...

 

Yet, what is freedom to you?

 

PAUSE…

 

In today’s meditation, let’s begin by

Focusing on defining your freedom.

 

PAUSE…

  

Take a moment to find space for you...

 

Breathe into this space.

 

Your space, free from any blocks, 

 

Free from whatever it is that’s not allowing you to

 

Do & become all the things you set your mind to.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 680 no Sleep Sounds: Campfire Comfort https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Jun 2025 23:00:00 -0000 Sleep Sounds: Campfire Comfort full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4028 no Finding Clarity in Purpose https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, and bring your awareness to your breath. PAUSE… As you breathe in, feel the expansion of your chest and belly.  And as you breathe out, feel the release and relaxation of your body.  Breathe in, Breathe out.  PAUSE… Now bring your attention to your heart.  Feel the warmth and energy radiating from this space, and allow yourself to connect with your inner self.  Take a moment to ask yourself: What is my purpose? What is it that I truly want to do in this world? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Jun 2025 08:00:00 -0000 Finding Clarity in Purpose full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, and bring your awareness to your breath. PAUSE… As you breathe in, feel the expansion of your chest and belly.  And as you breathe out, feel the release and relaxation of your body.  Breathe in, Breathe out.  PAUSE… Now bring your attention to your heart.  Feel the warmth and energy radiating from this space, and allow yourself to connect with your inner self.  Take a moment to ask yourself: What is my purpose? What is it that I truly want to do in this world? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So close your eyes, and bring your awareness to your breath.

PAUSE…

As you breathe in, feel the expansion of your chest and belly. 

And as you breathe out, feel the release and relaxation of your body. 

Breathe in,

Breathe out. 

PAUSE…

Now bring your attention to your heart. 

Feel the warmth and energy radiating from this space, and allow yourself to connect with your inner self. 

Take a moment to ask yourself: What is my purpose? What is it that I truly want to do in this world?


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 775 no Sleepy Ocean https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now,  And find the calming rhythm of the waves. PAUSE… Let the gentle movements,  Pull you down,  Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jun 2025 23:00:00 -0000 Sleepy Ocean full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now,  And find the calming rhythm of the waves. PAUSE… Let the gentle movements,  Pull you down,  Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now, 

And find the calming rhythm of the waves.

PAUSE…

Let the gentle movements, 

Pull you down, 

Down,

Down,

Into the seas of relaxation.

PAUSE…

The sleepy ocean calls you tonight,

And invites you into her world.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1760 no Stay in the Present https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In, And out.  Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jun 2025 15:00:00 -0000 Stay in the Present full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In, And out.  Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

And allow your body to melt. 

Breathe…

And bring your attention

To the rhythm of your breath. 

PAUSE

In,

And out.

Flowing fluidly through you like a river.

In,

And out. 

Breathing just a little deeper with every inhale,

And breathing out just a little longer with every exhale. 

PAUSE

Stay here with your breath,

Your portal to the present.

Feel everything else fade into the background,

As you become one with your breath.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 915 no Meditation for Travel: Be Present to the Adventure https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And ease into your breath.  This breath,  Right here, As it flows in and out.  PAUSE Expand your breathing gently, And ease into yourself.  Just you, Right here, And feel calm throughout.  PAUSE Be right here.  Calm and clear.  Open to the new.  It’s all here for you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jun 2025 08:00:00 -0000 Meditation for Travel: Be Present to the Adventure full 377 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And ease into your breath.  This breath,  Right here, As it flows in and out.  PAUSE Expand your breathing gently, And ease into yourself.  Just you, Right here, And feel calm throughout.  PAUSE Be right here.  Calm and clear.  Open to the new.  It’s all here for you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes gently, 

And ease into your breath. 

This breath, 

Right here,

As it flows in and out. 

PAUSE

Expand your breathing gently,

And ease into yourself. 

Just you,

Right here,

And feel calm throughout. 

PAUSE

Be right here. 

Calm and clear. 

Open to the new. 

It’s all here for you.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1015 no Affirmation: I Deeply Love and Accept Myself Just As I Am https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself in this morning, And let your body relax. PAUSE (5 SEC)... This affirmation can be said over and over again, Until it sinks deep into your consciousness.  Deep into your spirit.  PAUSE (10 SEC)... So take a deep breath in, And let yourself hear words of unconditional love.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Jun 2025 08:00:00 -0000 Affirmation: I Deeply Love and Accept Myself Just As I Am full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself in this morning, And let your body relax. PAUSE (5 SEC)... This affirmation can be said over and over again, Until it sinks deep into your consciousness.  Deep into your spirit.  PAUSE (10 SEC)... So take a deep breath in, And let yourself hear words of unconditional love.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Settle yourself in this morning,

And let your body relax.

PAUSE (5 SEC)...

This affirmation can be said over and over again,

Until it sinks deep into your consciousness. 

Deep into your spirit. 

PAUSE (10 SEC)...

So take a deep breath in,

And let yourself hear words of unconditional love. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 606 no Sleep Meditation (3 Hours): Exhaustion Relief https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will give you exhaustion relief. When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. PAUSE… Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Jun 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Exhaustion Relief full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will give you exhaustion relief. When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. PAUSE… Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tonight’s sleep meditation will give you exhaustion relief.

When exhaustion bears down upon you,

And you struggle to find repose,

Find a place where you can rest,

And let your mind release its woes.

PAUSE…

Close your eyes and take a breath,

Release the tension from your chest,

Let your body sink into bed,

As your worries take a rest.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no All the Pieces of You https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 May 2025 08:00:00 -0000 All the Pieces of You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 674 no Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments) https://womensmeditationnetwork.com/ As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your body?  Your soul?  All month long, we’ve been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you’ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.   I’m doing this for a few reasons.   👉🏽 Because I want you to know I’m human.  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.   👉🏽 Because I want you to know that you’re not alone.  All of us experience dark moments and carry heavy stuff.  It ain’t pretty.  But it’s purposeful.  And I believe it’s a part of what carves us into our greatness.  👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”   💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 May 2025 11:00:00 -0000 Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments) full Guided Meditation As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your body?  Your soul?  All month long, we’ve been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you’ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.   I’m doing this for a few reasons.   👉🏽 Because I want you to know I’m human.  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.   👉🏽 Because I want you to know that you’re not alone.  All of us experience dark moments and carry heavy stuff.  It ain’t pretty.  But it’s purposeful.  And I believe it’s a part of what carves us into our greatness.  👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”   💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your body?  Your soul?  All month long, we’ve been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you’ve been enjoying them all!

To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.  

I’m doing this for a few reasons.  

👉🏽 Because I want you to know I’m human.  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.  

👉🏽 Because I want you to know that you’re not alone.  All of us experience dark moments and carry heavy stuff.  It ain’t pretty.  But it’s purposeful.  And I believe it’s a part of what carves us into our greatness. 

👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”  

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 655 yes This Is Me https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 May 2025 08:00:00 -0000 This Is Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no Happy Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 May 2025 23:00:00 -0000 Happy Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1689 no Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.  Listen Now: https://oldpodcast.com/ Namaste 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 18:45:00 -0000 Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self full Guided Meditation We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.  Listen Now: https://oldpodcast.com/ Namaste 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player. 

Listen Now: https://oldpodcast.com/

Namaste 💗


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 728 no When I Thought I Lost Me https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 08:00:00 -0000 When I Thought I Lost Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1014 no Ever Have a Panic Attack? This Podcast Will Help💗 https://womensmeditationnetwork.com/panicattacks/ A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.  So, I created a meditation that she could keep on hand.  And then I created another, and then another.  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.  I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠ Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 20:17:00 -0000 Ever Have a Panic Attack? This Podcast Will Help💗 full Guided Meditation A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.  So, I created a meditation that she could keep on hand.  And then I created another, and then another.  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.  I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠ Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.  So, I created a meditation that she could keep on hand.  And then I created another, and then another.  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.  I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠

Namaste💗


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2126 no Power in the Pause https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 15:00:00 -0000 Power in the Pause full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 909 no Steady in Your Heart https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 08:00:00 -0000 Steady in Your Heart full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 837 no Your Life. Your Way. https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 May 2025 08:00:00 -0000 Your Life. Your Way. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 996 no When Life Feels Overwhelming Sleep Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 May 2025 08:00:00 -0000 When Life Feels Overwhelming Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1681 no Release Stress and Soothe Your Nervous System for Deep Sleep https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 May 2025 23:00:00 -0000 Release Stress and Soothe Your Nervous System for Deep Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1601 no Introducing: Aspire with Emma Grede Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need, to turn your dreams into reality. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 May 2025 07:03:00 -0000 bonus Guided Meditation Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need, to turn your dreams into reality. Learn more about your ad choices. Visit megaphone.fm/adchoices Build the life of your dreams and learn from the world’s most successful people.

Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet.

Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need, to turn your dreams into reality.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 343 Forgive Your Old Self https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 May 2025 08:00:00 -0000 Forgive Your Old Self full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1857 no Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I’m sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 May 2025 22:49:00 -0000 Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep full Guided Meditation Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I’m sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I’m sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I’m sending you big hugs.

https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495

Namaste💗


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3113 no All Is Well Within Me https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 May 2025 08:00:00 -0000 All Is Well Within Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1100 no Stressing Out? Try This Podcast for Anxiety https://womensmeditationnetwork.com/anxiety/ Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.   All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.   And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 May 2025 19:25:00 -0000 Stressing Out? Try This Podcast for Anxiety full Guided Meditation Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.   All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.   And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Hey it’s Katie, I’m so grateful you are here with me right now! 

We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.  

All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.  

And now, here is one of the meditations from Meditation for Anxiety that I hope you really love!

Namaste💗


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no World Meditation Day Special https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 May 2025 08:00:00 -0000 World Meditation Day Special full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 no Reiki for Mental Health Sleep Meditation - TINA CONROY https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 May 2025 23:00:00 -0000 Reiki for Mental Health Sleep Meditation - TINA CONROY full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2022 no Relax From Head to Toe https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 May 2025 15:00:00 -0000 Relax From Head to Toe full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 895 no 💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition https://womensmeditationnetwork.com/ Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a powerful tool for self-awareness.  And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves.  But it requires that we are listening for the messages that are here waiting for us.  This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).  That’s not exactly how it works.  Sometimes the whispers of our soul speak during a meditation, sometimes they don’t.  But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day. Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992… Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player.  https://womensmeditationnetwork.com 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 18:35:00 -0000 💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition full Guided Meditation Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a powerful tool for self-awareness.  And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves.  But it requires that we are listening for the messages that are here waiting for us.  This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).  That’s not exactly how it works.  Sometimes the whispers of our soul speak during a meditation, sometimes they don’t.  But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day. Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992… Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player.  https://womensmeditationnetwork.com 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a powerful tool for self-awareness.  And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves.  But it requires that we are listening for the messages that are here waiting for us. 

This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).  That’s not exactly how it works.  Sometimes the whispers of our soul speak during a meditation, sometimes they don’t.  But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day.


Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992…


Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player.  https://womensmeditationnetwork.com


💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1340 no I Am Perfectly Imperfect https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 10:00:00 -0000 I Am Perfectly Imperfect full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 703 no Emotional Cleansing https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 May 2025 08:00:00 -0000 Emotional Cleansing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1620 no Deep Breathing Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 May 2025 08:00:00 -0000 Deep Breathing Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1025 no The Sacred Stillness https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 May 2025 08:00:00 -0000 The Sacred Stillness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 no The Journey Within https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 May 2025 08:00:00 -0000 The Journey Within full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1114 no Relief From a Mental Breakdown https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 May 2025 08:00:00 -0000 Relief From a Mental Breakdown full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1493 no Affirmations for Stress Relief https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 May 2025 15:00:00 -0000 Affirmations for Stress Relief full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1675 no What Do I Need Right Now? https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 May 2025 08:00:00 -0000 What Do I Need Right Now? full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 671 no 💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart https://womensmeditationnetwork.com/ Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation to help find peace and clarity.  And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram.  https://www.facebook.com/womensmeditationnetwork/ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 16:41:00 -0000 💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart full Guided Meditation Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation to help find peace and clarity.  And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram.  https://www.facebook.com/womensmeditationnetwork/ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life?

Come meditate with me today as we use meditation to help find peace and clarity. 

And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com

💗 Katie


💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 


I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram. 

https://www.facebook.com/womensmeditationnetwork/


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1098 no Renew Your Mind and Body https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 08:00:00 -0000 Renew Your Mind and Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no A Mother's Day Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 May 2025 08:00:00 -0000 A Mother's Day Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 966 no Celebrating Mothers: I Blew Up at My Kid Today https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 May 2025 08:00:00 -0000 Celebrating Mothers: I Blew Up at My Kid Today full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 719 no Celebrating Mothers: The Caregiver's Meditation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 May 2025 08:00:00 -0000 Celebrating Mothers: The Caregiver's Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 756 no Celebrating Mothers: You Are Perfect and Whole https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 May 2025 08:00:00 -0000 Celebrating Mothers: You Are Perfect and Whole full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 967 no Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 May 2025 23:00:00 -0000 Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1532 no A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation https://womensmeditationnetwork.com/moms/ Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It’s called Meditation for Moms, and it’s available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 16:12:00 -0000 A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation full Guided Meditation Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It’s called Meditation for Moms, and it’s available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It’s called Meditation for Moms, and it’s available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Namaste,

💗 Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 992 no Body Calm https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 15:00:00 -0000 Body Calm full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1107 no Celebrating Mothers: Stay in the Moment https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 08:00:00 -0000 Celebrating Mothers: Stay in the Moment full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 897 no 💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health https://womensmeditationnetwork.com/ May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 💗💗💗💗 I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram.  https://www.facebook.com/womensmeditationnetwork/ Today's meditation is a gentle meditation to support your mental health.  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.  Sending you all the love, Beautiful... 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 May 2025 17:45:00 -0000 💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health full Guided Meditation May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 💗💗💗💗 I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram.  https://www.facebook.com/womensmeditationnetwork/ Today's meditation is a gentle meditation to support your mental health.  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.  Sending you all the love, Beautiful... 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!

Check them out here 💗

https://podcasts.apple.com/.../meditation.../id1413585087

https://podcasts.apple.com/.../sleep.../id1524688425

https://podcasts.apple.com/.../morning.../id1546571992

💗💗💗💗

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram. 

https://www.facebook.com/womensmeditationnetwork/

Today's meditation is a gentle meditation to support your mental health.  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self. 

Sending you all the love, Beautiful...

💗 Katie


💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1113 no Celebrating Mothers: Protect Your Peace https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 May 2025 08:00:00 -0000 Celebrating Mothers: Protect Your Peace full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Mental Health Transformation https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 May 2025 08:00:00 -0000 Mental Health Transformation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 909 no Mental Health Break https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 May 2025 08:00:00 -0000 Mental Health Break full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1540 no Be Kind to Your Mind https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 May 2025 23:00:00 -0000 Be Kind to Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1481 no SPECIAL: A Month of Mental Health Resources for You! https://womensmeditationnetwork.com/ May is a special month for us here at the Women’s Meditation Network.  It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey.  Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more.  Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free.  Always on your favorite podcast player.  2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers!  We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast.  3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST.  Come meditate with me! 4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠?  We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you.  Subscribe and enjoy! I’m giving you a big, warm hug today as we kick off this special month.  And I can’t wait to hear from you as you meditate with me! All the love,  Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 May 2025 09:00:00 -0000 SPECIAL: A Month of Mental Health Resources for You! full Guided Meditation May is a special month for us here at the Women’s Meditation Network.  It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey.  Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more.  Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free.  Always on your favorite podcast player.  2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers!  We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast.  3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST.  Come meditate with me! 4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠?  We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you.  Subscribe and enjoy! I’m giving you a big, warm hug today as we kick off this special month.  And I can’t wait to hear from you as you meditate with me! All the love,  Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)  Learn more about your ad choices. Visit megaphone.fm/adchoices May is a special month for us here at the Women’s Meditation Network.  It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day!

To celebrate them all, we have so many great, free resources for you!

1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey.  Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more.  Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free.  Always on your favorite podcast player. 

2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers!  We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast. 

3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST.  Come meditate with me!

4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠?  We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you.  Subscribe and enjoy!

I’m giving you a big, warm hug today as we kick off this special month.  And I can’t wait to hear from you as you meditate with me!

All the love, 

Katie

PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;) 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 364 no Nurture Your Mental Health https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 May 2025 08:00:00 -0000 Nurture Your Mental Health full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 857 no Nighttime Body Scan https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Apr 2025 23:00:00 -0000 Nighttime Body Scan full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1878 no Finding Love Again https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 15:00:00 -0000 Finding Love Again full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1021 no Come Back Home: A Meditation for Restoration https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 07:00:00 -0000 Come Back Home: A Meditation for Restoration full 376 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 820 no 💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm https://womensmeditationnetwork.com/ The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.  So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.  You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 17:27:00 -0000 💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm full Guided Meditation The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.  So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.  You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!

And for me, overwhelm can easily mean becoming FROZEN. 

So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. 


You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1208 no Slow Deep Breathing https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 08:00:00 -0000 Slow Deep Breathing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 629 no Sleep Meditation (3 Hours): Melt Your Mind https://womensmeditationnetwork.com/sleeppodcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Apr 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Melt Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no The Value of Fear https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Apr 2025 08:00:00 -0000 The Value of Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 636 no Sleep Sounds: Dreaming Worlds Apart https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Apr 2025 23:00:00 -0000 Sleep Sounds: Dreaming Worlds Apart full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4123 no Trust the Universe https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Apr 2025 08:00:00 -0000 Trust the Universe full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 666 no So Much Beauty https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Apr 2025 23:00:00 -0000 So Much Beauty full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1643 no Surrender to the Divine https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Apr 2025 15:00:00 -0000 Surrender to the Divine full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 893 no Meditation for Cancer https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Apr 2025 07:00:00 -0000 Meditation for Cancer full 375 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1213 no 💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation https://womensmeditationnetwork.com/ Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Apr 2025 21:06:00 -0000 💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation full Guided Meditation Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.


Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


💗Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1129 no Living on Purpose https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Apr 2025 08:00:00 -0000 Living on Purpose full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 735 no Sleep Meditation (3 Hours): Relieve Nighttime Anxiety https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Apr 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Relieve Nighttime Anxiety full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no The Power of Positive Praise https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Apr 2025 08:00:00 -0000 The Power of Positive Praise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 644 no Sleep Sounds: The Flute Heals All https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Apr 2025 23:00:00 -0000 Sleep Sounds: The Flute Heals All full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3845 no Introducing: What We Spend https://podcasts.apple.com/us/podcast/what-we-spend/id1806711479?i=1000702829149 Imagine if you could ask someone anything you wanted about their finances. On What We Spend, people from across the country and across the financial spectrum are opening their wallets—and their lives—to tell you everything: what they make, what they want, and—for one week—what they spend. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Apr 2025 09:30:00 -0000 bonus Guided Meditation Imagine if you could ask someone anything you wanted about their finances. On What We Spend, people from across the country and across the financial spectrum are opening their wallets—and their lives—to tell you everything: what they make, what they want, and—for one week—what they spend. Learn more about your ad choices. Visit megaphone.fm/adchoices Imagine if you could ask someone anything you wanted about their finances. On What We Spend, people from across the country and across the financial spectrum are opening their wallets—and their lives—to tell you everything: what they make, what they want, and—for one week—what they spend.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 835 Your Inner Fortitude https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Apr 2025 08:00:00 -0000 Your Inner Fortitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 649 no You Matter https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Apr 2025 23:00:00 -0000 You Matter full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1630 no A Divine Blessing for Tough Times https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Apr 2025 15:00:00 -0000 A Divine Blessing for Tough Times full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1185 no Right Here, Right Now https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Apr 2025 07:00:00 -0000 Right Here, Right Now full 374 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no 💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System https://womensmeditationnetwork.com/ This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th! https://podcasts.apple.com/.../meditation.../id1413585087 Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 19:51:00 -0000 💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System full Guided Meditation This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th! https://podcasts.apple.com/.../meditation.../id1413585087 Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices This is a special meditation you can use anytime you feel like your "nerves are shot."

Here in this space,

Mind, body and soul,

Can align smoothly once more.

Take one more deep breath,

Come back to center,

You are deeply restored.


Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!

https://podcasts.apple.com/.../meditation.../id1413585087

Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


💗Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1180 no Cultivate Optimism https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 08:00:00 -0000 Cultivate Optimism full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no Sleep Meditation (3 Hours): Meditation for Body Pain https://womensmeditationnetwork.com/sleeppodcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Apr 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Meditation for Body Pain full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Creating a Supportive Community https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Apr 2025 08:00:00 -0000 Creating a Supportive Community full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 480 no Sleep Sounds: Tiny Calming Waves with Music https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Apr 2025 23:00:00 -0000 Sleep Sounds: Tiny Calming Waves with Music full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Revitalize the Spirit https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Apr 2025 08:00:00 -0000 Revitalize the Spirit full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 572 no When You Wake Up in the Middle of the Night https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Apr 2025 23:00:00 -0000 When You Wake Up in the Middle of the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1467 no Aura Bath https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 15:00:00 -0000 Aura Bath full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1048 no Quiet In This Moment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 07:00:00 -0000 Quiet In This Moment full 373 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 886 no 💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now https://womensmeditationnetwork.com/ We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Apr 2025 19:45:00 -0000 💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now full Guided Meditation We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration!


If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../


And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com


Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Love,

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1363 no Death and Impermanence https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Apr 2025 08:00:00 -0000 Death and Impermanence full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 667 no Sleep Meditation (3 Hours): Guided Breathing for Sleep https://womensmeditationnetwork.com/podcast/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Apr 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Guided Breathing for Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Knowing Your Bliss https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Apr 2025 08:00:00 -0000 Knowing Your Bliss full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 618 no You Are Beautiful https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Apr 2025 08:00:00 -0000 You Are Beautiful full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 958 no An Abundance of Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Apr 2025 08:00:00 -0000 An Abundance of Light full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 700 no The Stairway to Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 23:00:00 -0000 The Stairway to Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2506 no Hello From Katie 💗 Slow the F*#k Down https://womensmeditationnetwork.com/ Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable.  On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.   How do I know?  Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this.  (I built a chicken coop last week…I’m on my way! 🤣). But… You don’t have to move to the woods to slow down.  You don’t have to completely uproot your entire life in order to feel peace.  You just have to PAUSE… And BREATHE… Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 19:53:00 -0000 Hello From Katie 💗 Slow the F*#k Down full Guided Meditation Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable.  On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.   How do I know?  Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this.  (I built a chicken coop last week…I’m on my way! 🤣). But… You don’t have to move to the woods to slow down.  You don’t have to completely uproot your entire life in order to feel peace.  You just have to PAUSE… And BREATHE… Learn more about your ad choices. Visit megaphone.fm/adchoices Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race? 


If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. 


On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.  


How do I know?  Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this.  (I built a chicken coop last week…I’m on my way! 🤣).


But…


You don’t have to move to the woods to slow down.  You don’t have to completely uproot your entire life in order to feel peace. 


You just have to PAUSE…


And BREATHE…



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 648 yes Processing Sadness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 15:00:00 -0000 Processing Sadness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 997 no Meditation for Focus https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 08:00:00 -0000 Meditation for Focus full 372 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1104 no 💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing https://womensmeditationnetwork.com/ Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you right now, then this meditation is for you. I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing. All the love, Katie PS: If you liked this meditation, check out a similar one here! https://womensmeditationnetwork.com/i-make-decisions.../ Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review! https://podcasts.apple.com/.../meditation.../id1413585087 (Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.”  Thank you!) Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 17:23:00 -0000 💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing full Guided Meditation Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you right now, then this meditation is for you. I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing. All the love, Katie PS: If you liked this meditation, check out a similar one here! https://womensmeditationnetwork.com/i-make-decisions.../ Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review! https://podcasts.apple.com/.../meditation.../id1413585087 (Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.”  Thank you!) Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move?

If you have a HARD THING in front of you right now, then this meditation is for you.

I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing.

All the love,

Katie


PS: If you liked this meditation, check out a similar one here!

https://womensmeditationnetwork.com/i-make-decisions.../


Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review!

https://podcasts.apple.com/.../meditation.../id1413585087

(Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.”  Thank you!)


Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1119 no 5 Minutes of Deep Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 08:00:00 -0000 5 Minutes of Deep Breathing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 570 no Sleep Meditation (3 Hours): Counting Sheep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Mar 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Counting Sheep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Quiet the Noise to Become Clear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Mar 2025 08:00:00 -0000 Quiet the Noise to Become Clear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 690 no More Love, Less Hate https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Mar 2025 08:00:00 -0000 More Love, Less Hate full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no Grounded In My Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Mar 2025 08:00:00 -0000 Grounded In My Dreams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 752 no Sleepy Time Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Mar 2025 23:00:00 -0000 Sleepy Time Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1703 no A New Habit, a New You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 15:00:00 -0000 A New Habit, a New You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 916 no Ease Into the Stillness Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 08:00:00 -0000 Ease Into the Stillness Meditation full 371 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 963 no 💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Mar 2025 18:25:00 -0000 💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration full Guided Meditation If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.

I breathe.

I give myself the gift of time to recenter and come back home to myself.

Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today.


Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast.

https://podcasts.apple.com/.../meditation.../id1663877777…


Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1180 no Let Love In https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Mar 2025 08:00:00 -0000 Let Love In full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 no Sleep Meditation (3 Hours): Campfire Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Mar 2025 23:00:00 -0000 Sleep Meditation (3 Hours): Campfire Dreams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Let Love Expand https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Mar 2025 08:00:00 -0000 Let Love Expand full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 924 no Sleep Sounds: Bubbling Brook Ambient Sounds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Mar 2025 23:00:00 -0000 Sleep Sounds: Bubbling Brook Ambient Sounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3917 no Let Go of the Blame and Shame https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Mar 2025 08:00:00 -0000 Let Go of the Blame and Shame full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1230 no Hello From Katie 💗 Energy Transfers Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Mar 2025 23:00:00 -0000 Hello From Katie 💗 Energy Transfers full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 467 no Sink Into Your Divine Self https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Mar 2025 23:00:00 -0000 Sink Into Your Divine Self full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1449 no In a World Full of Dark, Be the Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 15:00:00 -0000 In a World Full of Dark, Be the Light full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1008 no Affirmations for Inner Peace https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 08:00:00 -0000 Affirmations for Inner Peace full 370 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1207 no 💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine https://womensmeditationnetwork.com/ Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away. Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Meditate with me every day at https://womensmeditationnetwork.com! We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you . Namaste, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 02:53:12 -0000 💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine full Guided Meditation Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away. Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Meditate with me every day at https://womensmeditationnetwork.com! We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you . Namaste, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Anyone else get a little pissy when they’re out of their routine?


My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.


I can feel a bit irritable and far from center.


So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away.


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Meditate with me every day at https://womensmeditationnetwork.com!


We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you .


Namaste, Beautiful

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1049 no The Journey Within https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Mar 2025 08:00:00 -0000 The Journey Within full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1114 no Sleep Meditation (3 Hours): The Rumbling Inside https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Mar 2025 23:00:00 -0000 Sleep Meditation (3 Hours): The Rumbling Inside full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28958 no Affirmation: I Am Calm https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Mar 2025 08:00:00 -0000 Affirmation: I Am Calm full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 638 no SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1998 no Remember Who You Are https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Mar 2025 08:00:00 -0000 Remember Who You Are full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36178 no You Be You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Mar 2025 08:00:00 -0000 You Be You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 800 no Exactly Where I'm Meant to Be https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Mar 2025 23:00:00 -0000 Exactly Where I'm Meant to Be full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1457 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36170 no SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1764 no The Promise of a Fresh Start https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 15:00:00 -0000 The Promise of a Fresh Start full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1063 no When She Whispers: Meditation for Accessing Your Intuition https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 08:00:00 -0000 When She Whispers: Meditation for Accessing Your Intuition full 369 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 876 no SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2049 no 💗 Meditation Monday 🧘‍♀️ - Feel All the Feels https://womensmeditationnetwork.com/ Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.  To simply be present to them all… If you enjoyed this meditation, make sure to share it with a friend!  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 18:50:22 -0000 💗 Meditation Monday 🧘‍♀️ - Feel All the Feels full Guided Meditation Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.  To simply be present to them all… If you enjoyed this meditation, make sure to share it with a friend!  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Life is always moving. 


Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. 


Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them. 


To simply be present to them all…


If you enjoyed this meditation, make sure to share it with a friend! 


And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com 


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1183 no My Best Self https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 08:00:00 -0000 My Best Self full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 989 no Sleep Meditation (3 Hours): The Calm of the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Mar 2025 23:00:00 -0000 Sleep Meditation (3 Hours): The Calm of the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down full Guided Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28978 no The Power of Positive Thinking https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Mar 2025 09:00:00 -0000 The Power of Positive Thinking full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 675 no This is Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Mar 2025 09:00:00 -0000 This is Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no International Women's Day Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Mar 2025 09:00:00 -0000 International Women's Day Meditation full 368 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no Pools of Peace Sleep Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Mar 2025 00:00:00 -0000 Pools of Peace Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1412 no Mental Health Break https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Mar 2025 00:00:00 -0000 Mental Health Break full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1540 no Hello From Katie 💗 Finding PEACE, Not Balance https://womensmeditationnetwork.com/ The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the more you are YOU, the more obvious your true nature of wholeness and peace become.  And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.  💓Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Mar 2025 18:47:08 -0000 Hello From Katie 💗 Finding PEACE, Not Balance full Guided Meditation The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the more you are YOU, the more obvious your true nature of wholeness and peace become.  And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.  💓Katie Learn more about your ad choices. Visit megaphone.fm/adchoices The goal is not balance. 


The goal is not peace. 


The goal is YOU. 


Using this journey of life to continually discover who you are.  


And the more you are YOU, the more obvious your true nature of wholeness and peace become. 


And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life. 


💓Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 612 no Shut Off Your Mind https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 16:00:00 -0000 Shut Off Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Choose Peace Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 09:00:00 -0000 Choose Peace Today full 367 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 852 no 💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence https://womensmeditationnetwork.com/ MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is gold within the silence that happens when we meditate.  Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.  So you can surrender to it and observe what gold is here for you.  If you enjoyed this meditation, make sure to share it with a friend!  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.   Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 18:03:00 -0000 💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence full Guided Meditation MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is gold within the silence that happens when we meditate.  Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.  So you can surrender to it and observe what gold is here for you.  If you enjoyed this meditation, make sure to share it with a friend!  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.   Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. 

But there is gold within the silence that happens when we meditate. 

Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you. 

So you can surrender to it and observe what gold is here for you. 

If you enjoyed this meditation, make sure to share it with a friend! 


And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.  


Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1182 no Protect Your Peace https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 09:00:00 -0000 Protect Your Peace full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 00:00:00 -0000 Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Find Your Inner Strength https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Mar 2025 09:00:00 -0000 Find Your Inner Strength full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 686 no Sleep Sounds: Mindful Midnight Music - 432Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Mar 2025 00:00:00 -0000 Sleep Sounds: Mindful Midnight Music - 432Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Praising Your Accomplishments https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Feb 2025 09:00:00 -0000 Praising Your Accomplishments full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Breathe In the Good, Breathe Out the Bad https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Feb 2025 00:00:00 -0000 Breathe In the Good, Breathe Out the Bad full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1718 no Hello From Katie 💗 - Life Through the Eyes of Death https://womensmeditationnetwork.com/ Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.   He’s survived by his incredible wife and 11 year old daughter.  He was my brother.   Best friend to my husband.   We raised kids together.  Built businesses together.  I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.   We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.   We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected.  Funny how our minds automatically assume these futures with those we love. *** When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.  If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out?  *** Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath.  More love. Less stress.  More hugs. Less ego.  More I love you’s. Less judgments.  And a fullness knowing that we are all connected. In life, and in death.   I love you,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2025 17:29:15 -0000 Hello From Katie 💗 - Life Through the Eyes of Death full Guided Meditation Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.   He’s survived by his incredible wife and 11 year old daughter.  He was my brother.   Best friend to my husband.   We raised kids together.  Built businesses together.  I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.   We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.   We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected.  Funny how our minds automatically assume these futures with those we love. *** When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.  If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out?  *** Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath.  More love. Less stress.  More hugs. Less ego.  More I love you’s. Less judgments.  And a fullness knowing that we are all connected. In life, and in death.   I love you,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to share a story about life. Told through the lens of death. 


My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.  


He’s survived by his incredible wife and 11 year old daughter. 


He was my brother.  


Best friend to my husband.  


We raised kids together. 


Built businesses together. 


I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.  


We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.  


We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected. 


Funny how our minds automatically assume these futures with those we love.


***

When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear. 


If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out? 


***


Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath. 


More love. Less stress. 


More hugs. Less ego. 


More I love you’s. Less judgments. 


And a fullness knowing that we are all connected. In life, and in death.  


I love you, 


Katie

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]]> 578 no AD-FREE BONUS: Deep Deep Gratitude https://womensmeditationnetwork.com/ Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 16:00:00 -0000 AD-FREE BONUS: Deep Deep Gratitude full Guided Meditation Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1033 no Overflowing With Love Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 09:00:00 -0000 Overflowing With Love Meditation full 366 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 no 💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy https://womensmeditationnetwork.com/ Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.  So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.  HOPE instead of HATE.  CONNECTION instead of SEPARATION.  If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2025 17:35:00 -0000 💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy full Guided Meditation Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.  So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.  HOPE instead of HATE.  CONNECTION instead of SEPARATION.  If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes there is an underlying energy within us that drives our actions. 


It could be a feeling of anxiety and worry. 


It could be a feeling of stress and hurry. 


It could be a feeling of sadness or grief. 


It could be a feeling of discomfort. 


And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions. 


So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions. 


We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR. 


HOPE instead of HATE. 


CONNECTION instead of SEPARATION. 


If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy! 


https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780


We have 20 podcasts all created for you! All free, all available on your favorite podcast player: 


https://womensmeditationnetwork.com


Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/



 Katie 

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]]> 1193 no Soothe the Mind and Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2025 09:00:00 -0000 Soothe the Mind and Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 661 no Sleep Meditation (3 Hours): The Tree of Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2025 00:00:00 -0000 Sleep Meditation (3 Hours): The Tree of Life full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Praising Others https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Feb 2025 09:00:00 -0000 Praising Others full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 625 no Sleep Sounds: Brain Relaxation - Alpha - 12Hz & 110Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Feb 2025 00:00:00 -0000 Sleep Sounds: Brain Relaxation - Alpha - 12Hz & 110Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Hello From Katie 💗 Time to Slow Down: From Burnout to Balance https://womensmeditationnetwork.com/ “It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals.  And here I was up late, needing to run fast for the full work week ahead.   I. Was. Done.  As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.   And then, like the mind-blowing finale of a movie, I heard a voice clearly say… “It’s time to slow down, Katie.”  Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.  Wow.   Are you in a heavy season right now too? (Have you been in one for a little too long?  Or a little too often as well?) If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.   Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.   So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us. 1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1.  Breathe in, breathe out…2.  You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm. 2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen.  The guides do the heavy lifting for you.  So scroll through the thousands of free guided meditations we’ve created for you and just. press. play. 3.Clear Up Your Schedule.  Cancel meetings, play dates and appointments.  Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate. 4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm.  And so do I.  It helps me recalibrate to my own, natural rhythm. RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM While I love living a full, deep life, I do not like feeling busy.  I don’t like feeling rushed or like I’m running around all the time.  So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.  I remind myself of my priorities.   I remind myself of my desires.  I remind myself what it feels like and looks like to live peacefully and wholly as me.  And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”   Living a full life does not need to include burnout!  So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.   Oh…and I’ll let you know how things go with my chickens. ;)  So much love, Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 16:00:00 -0000 Hello From Katie 💗 Time to Slow Down: From Burnout to Balance full Guided Meditation “It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals.  And here I was up late, needing to run fast for the full work week ahead.   I. Was. Done.  As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.   And then, like the mind-blowing finale of a movie, I heard a voice clearly say… “It’s time to slow down, Katie.”  Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.  Wow.   Are you in a heavy season right now too? (Have you been in one for a little too long?  Or a little too often as well?) If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.   Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.   So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us. 1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1.  Breathe in, breathe out…2.  You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm. 2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen.  The guides do the heavy lifting for you.  So scroll through the thousands of free guided meditations we’ve created for you and just. press. play. 3.Clear Up Your Schedule.  Cancel meetings, play dates and appointments.  Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate. 4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm.  And so do I.  It helps me recalibrate to my own, natural rhythm. RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM While I love living a full, deep life, I do not like feeling busy.  I don’t like feeling rushed or like I’m running around all the time.  So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.  I remind myself of my priorities.   I remind myself of my desires.  I remind myself what it feels like and looks like to live peacefully and wholly as me.  And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”   Living a full life does not need to include burnout!  So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.   Oh…and I’ll let you know how things go with my chickens. ;)  So much love, Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices “It’s just a heavy season,” I said to my sister as we were talking the other day. 


That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals.  And here I was up late, needing to run fast for the full work week ahead.  


I. Was. Done. 


As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.  


And then, like the mind-blowing finale of a movie, I heard a voice clearly say…


“It’s time to slow down, Katie.” 


Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie. 


Wow.  


Are you in a heavy season right now too?


(Have you been in one for a little too long?  Or a little too often as well?)


If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.  


Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.  


So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us.



1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1.  Breathe in, breathe out…2.  You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm.


2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen.  The guides do the heavy lifting for you.  So scroll through the thousands of free guided meditations we’ve created for you and just. press. play.


3.Clear Up Your Schedule.  Cancel meetings, play dates and appointments.  Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate.


4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm.  And so do I.  It helps me recalibrate to my own, natural rhythm.



RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM


While I love living a full, deep life, I do not like feeling busy.  I don’t like feeling rushed or like I’m running around all the time.  So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate. 


I remind myself of my priorities.  


I remind myself of my desires. 


I remind myself what it feels like and looks like to live peacefully and wholly as me. 


And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”  


Living a full life does not need to include burnout!  So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.  


Oh…and I’ll let you know how things go with my chickens. ;) 


So much love,


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 622 no The Caretaker's Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 09:00:00 -0000 The Caretaker's Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 596 no Call In What You Desire Sleep Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 00:00:00 -0000 Call In What You Desire Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1451 no Shine Anyway https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 16:00:00 -0000 AShine Anyway full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 935 no Heart Opening Meditation for Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 09:00:00 -0000 Heart Opening Meditation for Love full 365 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 834 no SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday) https://womensmeditationnetwork.com/ Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important!  They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you!  All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2025 21:07:27 -0000 SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday) full Guided Meditation Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important!  They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you!  All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.


Paying attention to these physical signs is so important!  They can alert us to stuff that’s going on within us that’s causing us stress.


Today’s meditation will  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.


If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy!


https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745


We have 20 podcasts all created for you!  All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com/


💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1194 no Strengthen Your Mind and Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2025 09:00:00 -0000 Strengthen Your Mind and Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 649 no Sleep Meditation (3 Hours): Deep Sleep for Insomnia https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Deep Sleep for Insomnia full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Nurture Can-Do Attitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Feb 2025 09:00:00 -0000 Nurture Can-Do Attitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 643 no Sleep Sounds: The Most Gentle Guitar https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Feb 2025 00:00:00 -0000 Sleep Sounds: The Most Gentle Guitar full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3842 no Affirmation: I Am Rested and Restored https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2025 09:00:00 -0000 Affirmation: I Am Rested and Restored full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no When You're Exhausted But Awake https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2025 00:00:00 -0000 When You're Exhausted But Awake full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1590 no SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday) https://womensmeditationnetwork.com/ Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.   Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2025 16:30:00 -0000 SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday) full Guided Meditation Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.   Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.  


Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!


https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,


 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1059 no A Prayer for the World https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 16:00:00 -0000 A Prayer for the World full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 741 no Soulmate Attraction Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 09:00:00 -0000 Soulmate Attraction Meditation full 364 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1158 no The Power of Connection https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Feb 2025 09:00:00 -0000 The Power of Connection full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 617 no Sleep Meditation (3 Hours): Deep Full Body Relaxation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Feb 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Deep Full Body Relaxation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Find Clarity in Uncertainty https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Feb 2025 09:00:00 -0000 Find Clarity in Uncertainty full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 721 no Sleep Sounds: Lush Rainforest Ambient Sounds for Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Feb 2025 00:00:00 -0000 Sleep Sounds: Lush Rainforest Ambient Sounds for Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3889 no Nurture a Positive Relationship with Money https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2025 09:00:00 -0000 Nurture a Positive Relationship with Money full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 693 no A Sleepy Walk on the Beach https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2025 00:00:00 -0000 A Sleepy Walk on the Beach full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1469 no A Meditation for Self-Compassion https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 16:00:00 -0000 A Meditation for Self-Compassion full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1030 no Meditation for Self-Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 09:00:00 -0000 Meditation for Self-Love full 363 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 890 no Go Within https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2025 09:00:00 -0000 Go Within full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 603 no Sleep Meditation (3 Hours): Endless Stars in the Night Sky https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Endless Stars in the Night Sky full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no You Can Do Hard Things https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Feb 2025 09:00:00 -0000 You Can Do Hard Things full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 733 no Sleep Sounds: Flutes Lullaby https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Feb 2025 00:00:00 -0000 Sleep Sounds: Flutes Lullaby full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3804 no Believe In Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2025 09:00:00 -0000 Believe In Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 608 no No More Nightmares https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2025 00:00:00 -0000 No More Nightmares full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1477 no A Meditation for Clarity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 16:00:00 -0000 A Meditation for Clarity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1002 no Meditation to Get Out of the Rat Race https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 09:00:00 -0000 Meditation to Get Out of the Rat Race full 362 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 818 no Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰 https://womensmeditationnetwork.com/ Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 18:00:24 -0000 Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰 full Guided Meditation Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777


Namaste, Beautiful



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 263 no A Willingness To Release Resistance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 09:00:00 -0000 A Willingness To Release Resistance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Sleep Meditation (3 Hours): Deep Deep Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Deep Deep Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Affirmation: I Am More Than My Circumstances https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Jan 2025 09:00:00 -0000 Affirmation: I Am More Than My Circumstances full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 650 no Sleep Sounds: Deep Nighttime Healing Frequency 639Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Jan 2025 00:00:00 -0000 Sleep Sounds: Deep Nighttime Healing Frequency 639Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3778 no Unearth the Renewal Within https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2025 09:00:00 -0000 Unearth the Renewal Within full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 657 no Money Mindset https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2025 00:00:00 -0000 Money Mindset full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1523 no AD-FREE BONUS: A Prayer for Patience https://womensmeditationnetwork.com/ Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 16:00:00 -0000 AD-FREE BONUS: A Prayer for Patience full Guided Meditation Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 911 no Breathe Into You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 09:00:00 -0000 Breathe Into You full 362 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 806 no President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited https://womensmeditationnetwork.com/ Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.   Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 18:26:00 -0000 President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited full Guided Meditation Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.   Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.  


Namaste, Beautiful


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1101 no President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad https://womensmeditationnetwork.com/ Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.   Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 18:17:00 -0000 President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad full Guided Meditation Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.   Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.  


Namaste, Beautiful


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Inner Peace, Outer Strength https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 09:00:00 -0000 Inner Peace, Outer Strength full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 640 no Sleep Meditation (3 Hours): The Quiet of the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 00:00:00 -0000 Sleep Meditation (3 Hours): The Quiet of the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Embrace a Joyful Outlook https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Jan 2025 09:00:00 -0000 Embrace a Joyful Outlook full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 673 no Sleep Sounds: A Long Day Done https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Jan 2025 00:00:00 -0000 Sleep Sounds: A Long Day Done full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3877 no Self-Care through Nature https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jan 2025 09:00:00 -0000 Self-Care through Nature full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 598 no Sweet Dreams, Beautiful Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jan 2025 00:00:00 -0000 Sweet Dreams, Beautiful Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1366 no Listen to Your Intuition https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 16:00:00 -0000 Listen to Your Intuition full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1113 no Come Back to Center https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 09:00:00 -0000 Come Back to Center full 360 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 755 no Tune into the Vibrations of the Cosmos https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jan 2025 09:00:00 -0000 Tune into the Vibrations of the Cosmos full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 693 no Sleep Meditation (3 Hours): You Are Everything https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jan 2025 00:00:00 -0000 Sleep Meditation (3 Hours): You Are Everything full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Everything Is Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Jan 2025 09:00:00 -0000 Everything Is Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 664 no Sleep Sounds: Midnight Glow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Jan 2025 00:00:00 -0000 Sleep Sounds: Midnight Glow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3851 no Calm to Start the Day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jan 2025 09:00:00 -0000 Calm to Start the Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 801 no Connect to the Divine While You Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jan 2025 00:00:00 -0000 Connect to the Divine While You Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1494 no Come Back Into Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 16:00:00 -0000 Come Back Into Your Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1187 no New Year Blessings Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 09:00:00 -0000 New Year Blessings Meditation full 359 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 902 no Unlock the Secrets of Your Higher Self https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jan 2025 09:00:00 -0000 Unlock the Secrets of Your Higher Self full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 698 no Sleep Meditation (3 Hours): Nighttime Anxiety Relief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jan 2025 00:00:00 -0000 Sleep Meditation (3 Hours): Nighttime Anxiety Relief full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Freedom Over Fear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Jan 2025 09:00:00 -0000 Freedom Over Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 650 no Sleep Sounds: Water Flowing Gently By - Frequency 432Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Jan 2025 00:00:00 -0000 Sleep Sounds: Water Flowing Gently By - Frequency 432Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3897 no Share Your Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jan 2025 09:00:00 -0000 Share Your Light full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 638 no The Rainbow Chakra Sleep Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jan 2025 00:00:00 -0000 The Rainbow Chakra Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1929 no End of the Year Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 09:00:00 -0000 End of the Year Meditation full 358 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 928 no New Years Affirmations Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Dec 2024 11:00:00 -0000 New Years Affirmations Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1163 no Morning Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Dec 2024 09:00:00 -0000 Morning Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 628 no Sleep Meditation (3 Hours): When the Tears Are About the Come https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Dec 2024 00:00:00 -0000 Sleep Meditation (3 Hours): When the Tears Are About the Come full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no An Abundance of Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Dec 2024 09:00:00 -0000 An Abundance of Light full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 700 no Sleep Sounds: Safe and Snug in Bed https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Dec 2024 00:00:00 -0000 Sleep Sounds: Safe and Snug in Bed full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4056 no Connect With Your Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Dec 2024 09:00:00 -0000 Connect With Your Light full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 570 no Reiki for Mental Health Sleep Meditation - TINA CONROY https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Dec 2024 00:00:00 -0000 Reiki for Mental Health Sleep Meditation - TINA CONROY full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2022 no Healing the Past https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2024 16:00:00 -0000 Healing the Past full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1027 no The Sacred Stillness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2024 09:00:00 -0000 The Sacred Stillness full 357 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 no Christmas Affirmations Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Dec 2024 11:00:00 -0000 Christmas Affirmations Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1118 no Create Space for Clarity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Dec 2024 09:00:00 -0000 Create Space for Clarity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 605 no Sleep Meditation (3 Hours): Gentle Flow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Dec 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Gentle Flow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Deep Roots Ground Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Dec 2024 09:00:00 -0000 Deep Roots Ground Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 668 no Sleep Sounds: Muscle Relaxing Soundscape https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Dec 2024 00:00:00 -0000 Sleep Sounds: Muscle Relaxing Soundscape full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3905 no Learn From the Fear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2024 09:00:00 -0000 Learn From the Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 713 no Quiet the Noise In Your Head https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2024 00:00:00 -0000 Quiet the Noise In Your Head full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1555 no SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos https://womensmeditationnetwork.com/ Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.   Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2024 17:00:00 -0000 SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos full Guided Meditation Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.   Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.  


Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.  


We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!  


I hope you love it!


Love,


Katie


PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3682 no Live Right Here https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 16:00:00 -0000 Live Right Here full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1266 no Holiday Stress Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 09:00:00 -0000 Holiday Stress Meditation full 356 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 797 no Deep Sleep Manifestation Meditation from Sleep Escape https://womensmeditationnetwork.com/ I have something really special for you tonight. It’s a beautiful episode from the podcast Sleep Escape, hosted by my good friend Tyler. Sleep Escape features hypnotic meditations, affirmations, calming music, and frequency waves that are designed to guide your mind and body into deep sleep…so make sure to follow Sleep Escape on your favorite podcast player and add it to your sleep library. Tonight’s episode is a special hour-long episode that will help you manifest in your sleep. So, go ahead and close your eyes and take a deep breath, as we ease into tonight’s special meditation. Follow Sleep Escape here - https://tr.ee/4fKJ9RODxi Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Dec 2024 22:00:00 -0000 Deep Sleep Manifestation Meditation from Sleep Escape full Guided Meditation I have something really special for you tonight. It’s a beautiful episode from the podcast Sleep Escape, hosted by my good friend Tyler. Sleep Escape features hypnotic meditations, affirmations, calming music, and frequency waves that are designed to guide your mind and body into deep sleep…so make sure to follow Sleep Escape on your favorite podcast player and add it to your sleep library. Tonight’s episode is a special hour-long episode that will help you manifest in your sleep. So, go ahead and close your eyes and take a deep breath, as we ease into tonight’s special meditation. Follow Sleep Escape here - https://tr.ee/4fKJ9RODxi Learn more about your ad choices. Visit megaphone.fm/adchoices I have something really special for you tonight. It’s a beautiful episode from the podcast Sleep Escape, hosted by my good friend Tyler. Sleep Escape features hypnotic meditations, affirmations, calming music, and frequency waves that are designed to guide your mind and body into deep sleep…so make sure to follow Sleep Escape on your favorite podcast player and add it to your sleep library. Tonight’s episode is a special hour-long episode that will help you manifest in your sleep. So, go ahead and close your eyes and take a deep breath, as we ease into tonight’s special meditation.


Follow Sleep Escape here - https://tr.ee/4fKJ9RODxi


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4782 no Freedom to Create Your Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Dec 2024 09:00:00 -0000 Freedom to Create Your Life full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Sleep Meditation (3 Hours): New Moon New Beginnings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Dec 2024 00:00:00 -0000 Sleep Meditation (3 Hours): New Moon New Beginnings full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Journey to the Center of Your Soul https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Dec 2024 09:00:00 -0000 Journey to the Center of Your Soul full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 691 no Sleep Sounds: Sleep Time Has Come - Solfeggio Frequency 285Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Dec 2024 00:00:00 -0000 Sleep Sounds: Sleep Time Has Come - Solfeggio Frequency 285Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4058 no Trust the Universe https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Dec 2024 09:00:00 -0000 Trust the Universe full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 666 no Recovery Mode https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Dec 2024 00:00:00 -0000 Recovery Mode full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1615 no Find Calm in the Chaos https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 16:00:00 -0000 Find Calm in the Chaos full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1014 no Burn It All Down https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 09:00:00 -0000 Burn It All Down full 355 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 756 no Explore the Depths of Your Inner Being https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Dec 2024 09:00:00 -0000 Explore the Depths of Your Inner Being full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 631 no Sleep Meditation (3 Hours): Release the Pressure https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Dec 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Release the Pressure full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Discover Your Purpose https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Dec 2024 09:00:00 -0000 Discover Your Purpose full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 734 no Sleep Sounds: Bedtime Story https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Dec 2024 00:00:00 -0000 Sleep Sounds: Bedtime Story full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4060 no Bring Peace to Your Thoughts https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Dec 2024 09:00:00 -0000 Bring Peace to Your Thoughts full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 690 no The Cathartic Cry https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Dec 2024 00:00:00 -0000 The Cathartic Cry full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1520 no Life Can Suck at Times...and It's Okay to Say So https://womensmeditationnetwork.com/ Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.   💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2024 19:46:27 -0000 Life Can Suck at Times...and It's Okay to Say So full Guided Meditation Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.   💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Can We Say It Sucks Without Being “Negative” or “Ungrateful?” 

There’s a big difference between honoring your emotions and letting your emotions rule your life.

Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.  

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 743 no Anxiety Release https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 16:00:00 -0000 Anxiety Release full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1277 no Steady in Your Heart https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 09:00:00 -0000 Steady in Your Heart full 354 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 837 no Celebrating Your Achievements https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Dec 2024 09:00:00 -0000 Celebrating Your Achievements full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 660 no Sleep Meditation (3 Hours): Pools of Peace https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Dec 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Pools of Peace full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Breathe In Calm https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Nov 2024 09:00:00 -0000 Breathe In Calm full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 627 no Sleep Sounds: Piano Melodies for Deep Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Nov 2024 00:00:00 -0000 Sleep Sounds: Piano Melodies for Deep Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3864 no Thanksgiving Special: Deep Deep Gratitude https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Nov 2024 13:00:00 -0000 Thanksgiving Special: Deep Deep Gratitude full Guided Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 


I hope you enjoy them and that they help you move through your week with peace and presence. 


All the love, Beautiful,


💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1139 no Thanksgiving Special: Feel Good Today https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 13:00:00 -0000 Thanksgiving Special: Feel Good Today full Guided Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 


I hope you enjoy them and that they help you move through your week with peace and presence. 


All the love, Beautiful,


💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1062 no One With This Moment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 09:00:00 -0000 One With This Moment full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no The Deep Deep Ocean https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 00:00:00 -0000 The Deep Deep Ocean full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2170 no Thanksgiving Special: Remember Who You Are https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Nov 2024 13:00:00 -0000 Thanksgiving Special: Remember Who You Are full Guided Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 


I hope you enjoy them and that they help you move through your week with peace and presence. 


All the love, Beautiful,


💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 939 no Breakdown to Breakthrough https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 16:00:00 -0000 Breakdown to Breakthrough full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1057 no Thanksgiving Special: Stay in the Present https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 13:00:00 -0000 Thanksgiving Special: Stay in the Present full Guided Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 


I hope you enjoy them and that they help you move through your week with peace and presence. 


All the love, Beautiful,


💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1021 no Open Your Heart to Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 09:00:00 -0000 Open Your Heart to Gratitude full 353 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1050 no Thanksgiving Special: 5 Minute Gratitude Meditation https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 13:00:00 -0000 Thanksgiving Special: 5 Minute Gratitude Meditation full Guided Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 


I hope you enjoy them and that they help you move through your week with peace and presence. 


All the love, Beautiful,


💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 642 no It's All Love & Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 09:00:00 -0000 It's All Love & Light full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 650 no Sleep Meditation (3 Hours): Body Relaxing Affirmations for Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Body Relaxing Affirmations for Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Introducing: Office Ladies 6.0 The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Nov 2024 19:00:00 -0000 full Guided Meditation The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. Learn more about your ad choices. Visit megaphone.fm/adchoices The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 367 Morning Clarity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Nov 2024 09:00:00 -0000 Morning Clarity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 720 no Find the Quiet https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Nov 2024 09:00:00 -0000 Find the Quiet full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 960 no Stay Grounded https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Nov 2024 09:00:00 -0000 Stay Grounded full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 749 no A Walk in the Woods https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Nov 2024 00:00:00 -0000 A Walk in the Woods full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1815 no A Reflection of Your Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 16:00:00 -0000 A Reflection of Your Life full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 902 no You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 09:00:00 -0000 You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self full 352 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 967 no You Are Free https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Nov 2024 09:00:00 -0000 You Are Free full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 716 no Sleep Meditation (3 Hours): Healing Chakra https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Nov 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Healing Chakra full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Unleash Your Potential to Manifest Abundance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Nov 2024 09:00:00 -0000 Unleash Your Potential to Manifest Abundance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 586 no Sleep Sounds: Guitar of Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Nov 2024 00:00:00 -0000 Sleep Sounds: Guitar of Dreams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3812 no Trust Your Inner Guidance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Nov 2024 09:00:00 -0000 Trust Your Inner Guidance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 650 no Lift the Clouds of Darkness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Nov 2024 00:00:00 -0000 Lift the Clouds of Darkness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1650 no Dark Night of the Soul https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 16:00:00 -0000 Dark Night of the Soul full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 886 no Protect Your Peace https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 09:00:00 -0000 Protect Your Peace full 351 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Purpose and Passion https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Nov 2024 09:00:00 -0000 Purpose and Passion full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 634 no Sleep Meditation (3 Hours): Let Go of Pain and Suffering https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Nov 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Let Go of Pain and Suffering full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Gratitude for the Praise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Nov 2024 09:00:00 -0000 Gratitude for the Praise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 660 no Sleep Sounds: Slow and Sleepy Surf - Ocean Sounds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Nov 2024 00:00:00 -0000 Sleep Sounds: Slow and Sleepy Surf - Ocean Sounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3815 no Nurture to Foster Growth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Nov 2024 09:00:00 -0000 Nurture to Foster Growth full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 678 no Breathe Into Calm https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Nov 2024 00:00:00 -0000 Breathe Into Calm full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1860 no What's Meant for You Will Not Miss You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 16:00:00 -0000 What's Meant for You Will Not Miss You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1019 no You Are Perfect and Whole https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 09:00:00 -0000 You Are Perfect and Whole full 350 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 967 no Uncover the Bright Side https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Nov 2024 09:00:00 -0000 Uncover the Bright Side full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 769 no Sleep Meditation (3 Hours): What Really Matters https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Nov 2024 00:00:00 -0000 Sleep Meditation (3 Hours): What Really Matters full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no An Invitation To Envision Confidence https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Nov 2024 08:00:00 -0000 An Invitation To Envision Confidence full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 748 no Sleep Sounds: Dreamy Exploration - Solfeggio Frequency 285Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Nov 2024 23:00:00 -0000 Sleep Sounds: Dreamy Exploration - Solfeggio Frequency 285Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Hello From Katie 💗 How to Make Big Decisions https://womensmeditationnetwork.com/ Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary. 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Nov 2024 19:01:23 -0000 Hello From Katie 💗 How to Make Big Decisions full Guided Meditation Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary. 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.

💗Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1061 no Focus on What You Want https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Nov 2024 11:00:00 -0000 Focus on What You Want full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 768 no Throat Chakra https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2024 08:00:00 -0000 Throat Chakra full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 644 no Heal and Relax Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2024 23:00:00 -0000 Heal and Relax Your Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1845 no Limitations and Challenges https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2024 11:00:00 -0000 Limitations and Challenges full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 573 no The End of an Era https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 15:00:00 -0000 The End of an Era full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 996 no It's All One Big Game https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 08:00:00 -0000 It's All One Big Game full 349 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1072 no Embrace a New Beginning https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Oct 2024 08:00:00 -0000 Embrace a New Beginning full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 567 no Sleep Meditation (3 Hours): Affirmations for Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Oct 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Affirmations for Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Nurturing a Sense of Belonging https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Oct 2024 11:00:00 -0000 Nurturing a Sense of Belonging full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 618 no Find Peace Through Acceptance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Oct 2024 08:00:00 -0000 Find Peace Through Acceptance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 578 no Sleep Sounds: Complete Relaxation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Oct 2024 23:00:00 -0000 Sleep Sounds: Complete Relaxation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3853 no Hello From Katie 💗 We All Just Want to Be Loved https://womensmeditationnetwork.com/ I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)  So, here's a story that I hope brings this lesson to life. 💗 PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you! All the love, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Oct 2024 16:05:00 -0000 Hello From Katie 💗 We All Just Want to Be Loved full Guided Meditation I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)  So, here's a story that I hope brings this lesson to life. 💗 PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you! All the love, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;) 


So, here's a story that I hope brings this lesson to life. 💗


PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you!


All the love,


💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Dream Big https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Oct 2024 11:00:00 -0000 Dream Big full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 936 no Affirmation: I Trust and Enjoy the Journey https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Oct 2024 08:00:00 -0000 Affirmation: I Trust and Enjoy the Journey full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 600 no If This Were the Last Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Oct 2024 23:00:00 -0000 If This Were the Last Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1750 no Solar Plexus Chakra https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Oct 2024 11:00:00 -0000 Solar Plexus Chakra full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 622 no When You Feel Invisible https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 15:00:00 -0000 When You Feel Invisible full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1076 no Morning Breathing Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 08:00:00 -0000 Morning Breathing Meditation full 348 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1200 no Life's Changes and Transitions https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Oct 2024 08:00:00 -0000 Life's Changes and Transitions full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 588 no Sleep Meditation (3 Hours): My Heart is Full https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Oct 2024 23:00:00 -0000 Sleep Meditation (3 Hours): My Heart is Full full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Renew Your Mind and Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Oct 2024 11:00:00 -0000 Renew Your Mind and Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Connect to Mother Earth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Oct 2024 08:00:00 -0000 Connect to Mother Earth full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 640 no Sleep Sounds: Time for Sleep (Piano Music) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Oct 2024 23:00:00 -0000 Sleep Sounds: Time for Sleep (Piano Music) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3947 no You Are Fierce https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Oct 2024 11:00:00 -0000 You Are Fierce full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 701 no Hello From Katie 💗 Check In After Hurricane Milton https://womensmeditationnetwork.com/ Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)  Sending you all the love, beautiful.  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 18:30:00 -0000 Hello From Katie 💗 Check In After Hurricane Milton full Guided Meditation Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)  Sending you all the love, beautiful.  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) 


Sending you all the love, beautiful. 


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1191 no An Invitation To Envision Joy In Your Heart https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 08:00:00 -0000 An Invitation To Envision Joy In Your Heart full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 801 no Sleeping Beauty https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2024 23:00:00 -0000 Sleeping Beauty full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1560 no Heart Chakra https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2024 11:00:00 -0000 Heart Chakra full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Sitting In Discomfort https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 15:00:00 -0000 Sitting In Discomfort full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 932 no The Undoing of You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 08:00:00 -0000 The Undoing of You full 347 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 804 no Affirmation: I Am A Money Magnet https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Oct 2024 08:00:00 -0000 Affirmation: I Am A Money Magnet full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 617 no Sleep Meditation (3 Hours): Release the Energy of the Day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Oct 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Release the Energy of the Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Accept What Can’t Be Controlled https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Oct 2024 11:00:00 -0000 Accept What Can’t Be Controlled full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 692 no Nurture Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Oct 2024 08:00:00 -0000 Nurture Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no Sleep Sounds: Mindful Release of Tension - 432Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Oct 2024 23:00:00 -0000 Sleep Sounds: Mindful Release of Tension - 432Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Overflowing With Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Oct 2024 11:00:00 -0000 Overflowing With Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 771 no Attract Wealth and Prosperity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Oct 2024 08:00:00 -0000 Attract Wealth and Prosperity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 734 no Unwinding Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Oct 2024 23:00:00 -0000 Unwinding Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1789 no An Invitation To Envision Acceptance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Oct 2024 11:00:00 -0000 An Invitation To Envision Acceptance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 783 no The Caregiver's Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 15:00:00 -0000 The Caregiver's Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 756 no All Is Well Within Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 08:00:00 -0000 All Is Well Within Me full 346 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1100 no SPECIAL: Hurricane Stress Meditation https://womensmeditationnetwork.com/ I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.   It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.   I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 18:45:00 -0000 SPECIAL: Hurricane Stress Meditation full Guided Meditation I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.   It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.   I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.  


It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.  


I love you,


Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1142 no You Can Create A Life You Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 08:00:00 -0000 You Can Create A Life You Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 697 no Sleep Meditation (3 Hours): Manifest Your Desires https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Oct 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Manifest Your Desires full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Believe In The Good Coming To You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Oct 2024 11:00:00 -0000 Believe In The Good Coming To You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 573 no You Can Express Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Oct 2024 08:00:00 -0000 You Can Express Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 695 no Sleep Sounds: Let Go of the Stress https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Oct 2024 23:00:00 -0000 Sleep Sounds: Let Go of the Stress full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3832 no More Love, Less Hate https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Oct 2024 11:00:00 -0000 More Love, Less Hate full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no Hello from Katie 💗 A Note on Worthiness https://womensmeditationnetwork.com/ You are worthy.   You are whole.  Just because you’re you. You don’t need fixing,  Validation or praise, You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2024 13:25:00 -0000 Hello from Katie 💗 A Note on Worthiness full Guided Meditation You are worthy.   You are whole.  Just because you’re you. You don’t need fixing,  Validation or praise, You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices You are worthy.  

You are whole. 

Just because you’re you.

You don’t need fixing, 

Validation or praise,

You know what is true. 


Here's a little share about worthiness and the power of BEING our true selves. 


Love,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1376 no Affirmation: I Am Unstoppable https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2024 08:00:00 -0000 Affirmation: I Am Unstoppable full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 670 no Restore Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Oct 2024 23:00:00 -0000 Restore Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1747 no Sacral Chakra https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Oct 2024 11:00:00 -0000 Sacral Chakra full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 635 no What Could Love Do? https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 15:00:00 -0000 What Could Love Do? full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no When I Thought I Lost Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 08:00:00 -0000 When I Thought I Lost Me full 345 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1014 no Sit In Celebration https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Sep 2024 08:00:00 -0000 Sit In Celebration full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 615 no Sleep Meditation (3 Hours): Healing Breath https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Sep 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Healing Breath full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Release Financial Stress https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Sep 2024 11:00:00 -0000 Release Financial Stress full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no Loving Acceptance Of Personal Mistakes https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Sep 2024 08:00:00 -0000 Loving Acceptance Of Personal Mistakes full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 692 no Sleep Sounds: Midnight Mist https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Sep 2024 23:00:00 -0000 Sleep Sounds: Midnight Mist full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3784 no Radical Acceptance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Sep 2024 11:00:00 -0000 Radical Acceptance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1298 no Go With The Flow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Sep 2024 08:00:00 -0000 Go With The Flow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 643 no From the Inside Out https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Sep 2024 23:00:00 -0000 From the Inside Out full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1473 no Affirmation: Anything Is Possible for Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Sep 2024 11:00:00 -0000 Affirmation: Anything Is Possible for Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 649 no Know Thyself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 15:00:00 -0000 Know Thyself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1159 no A Meditation for Calming Anger https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 08:00:00 -0000 A Meditation for Calming Anger full 344 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1140 no A Grounding Meditation with Rachel Brathen of From the Heart Podcast https://womensmeditationnetwork.com/ We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.  Namaste, Beautiful... Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 16:00:00 -0000 A Grounding Meditation with Rachel Brathen of From the Heart Podcast full Guided Meditation We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.  Namaste, Beautiful... Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel. 


Namaste, Beautiful...


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Connect With Others https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 08:00:00 -0000 Connect With Others full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Sleep Meditation (3 Hours): Decompress Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Sep 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Decompress Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Manifest Financial Success https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Sep 2024 11:00:00 -0000 Manifest Financial Success full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 678 no How May I Serve? https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Sep 2024 08:00:00 -0000 How May I Serve? full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 587 no Sleep Sounds: Napping Near the Calming Brook https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Sep 2024 23:00:00 -0000 Sleep Sounds: Napping Near the Calming Brook full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4699 no Keep Showing Up https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Sep 2024 11:00:00 -0000 Keep Showing Up full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 936 no Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You https://womensmeditationnetwork.com/ Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it! *** Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?  How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?  How much energy would you save if you did these things? (answer: a ton!) You get to control you.  Your life. Your way.   It’s just You vs. You.  *** This journey you’re on, Is yours and yours alone, Design it with intention and joy. Let everyone else, Just fade into gray, This life is for you to enjoy.  💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2024 14:45:00 -0000 Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You full Guided Meditation Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it! *** Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?  How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?  How much energy would you save if you did these things? (answer: a ton!) You get to control you.  Your life. Your way.   It’s just You vs. You.  *** This journey you’re on, Is yours and yours alone, Design it with intention and joy. Let everyone else, Just fade into gray, This life is for you to enjoy.  💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.

Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!

***

Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey? 

How might you shift your competitiveness or comparisons with others to a more playful competition for yourself? 

How much energy would you save if you did these things? (answer: a ton!)

You get to control you. 

Your life. Your way.  

It’s just You vs. You. 

***

This journey you’re on,

Is yours and yours alone,

Design it with intention and joy.

Let everyone else,

Just fade into gray,

This life is for you to enjoy. 

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 957 no A Willingness To Let Love Lead The Way https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2024 08:00:00 -0000 A Willingness To Let Love Lead The Way full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 680 no The Deepest Relaxation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Sep 2024 23:00:00 -0000 The Deepest Relaxation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2010 no Release Life’s Problems https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Sep 2024 11:00:00 -0000 Release Life’s Problems full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no Into Your Body, Out of Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 15:00:00 -0000 Into Your Body, Out of Your Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1114 no Stay in the Moment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 08:00:00 -0000 Stay in the Moment full 343 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 897 no A Willingness To Be Peaceful https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Sep 2024 08:00:00 -0000 A Willingness To Be Peaceful full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 833 no Sleep Meditation (3 Hours): Sound Bath https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Sep 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Sound Bath full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Stay Focused On The Here And Now https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Sep 2024 11:00:00 -0000 Stay Focused On The Here And Now full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Believe In The Power Of Silence https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Sep 2024 08:00:00 -0000 Believe In The Power Of Silence full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 640 no Sleep Sounds: Peace of Mind - 432Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Sep 2024 23:00:00 -0000 Sleep Sounds: Peace of Mind - 432Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3776 no You Are Unstoppable https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Sep 2024 11:00:00 -0000 You Are Unstoppable full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 951 no Believe In Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Sep 2024 08:00:00 -0000 Believe In Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 653 no Sleepy Eyes https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Sep 2024 23:00:00 -0000 Sleepy Eyes full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1550 no Reclaim Your Happiness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Sep 2024 11:00:00 -0000 Reclaim Your Happiness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 602 no Hello From Katie 💗: A Call for More Alone Time https://womensmeditationnetwork.com/ Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 17:30:00 -0000 Hello From Katie 💗: A Call for More Alone Time full Guided Meditation Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and happy September!


I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!


Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗


PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell)


Namaste, Beautiful 💗

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 730 no Just For Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 15:00:00 -0000 Just For Today full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 948 no Sweet One, Don't Cry https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 08:00:00 -0000 Sweet One, Don't Cry full 342 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1174 no You’ve Grown So Much https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Sep 2024 08:00:00 -0000 You’ve Grown So Much full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 640 no Sleep Meditation (3 Hours): Come Into Calm https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Sep 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Come Into Calm full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7380 no Surround Yourself With People Who Are Loving https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Sep 2024 11:00:00 -0000 Surround Yourself With People Who Are Loving full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 575 no You’ve Come So Far https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Sep 2024 08:00:00 -0000 You’ve Come So Far full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 679 no Sleep Sounds: Soft Guitar Soothing You into a Deep Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Sep 2024 23:00:00 -0000 Sleep Sounds: Soft Guitar Soothing You into a Deep Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3927 no Raise Your Vibration https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Sep 2024 11:00:00 -0000 Raise Your Vibration full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 974 no You Can Bounce Back https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Sep 2024 08:00:00 -0000 You Can Bounce Back full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 632 no The Helper https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Sep 2024 23:00:00 -0000 The Helper full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1580 no Affirmation: I Am Willing to Live From Joy Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Sep 2024 11:00:00 -0000 Affirmation: I Am Willing to Live From Joy Today full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Morning Soul Drum https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2024 15:00:00 -0000 Morning Soul Drum full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1071 no And Then There Are These Moments https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2024 08:00:00 -0000 And Then There Are These Moments full 341 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 810 no Affirmation: I Become Better Every Day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Sep 2024 08:00:00 -0000 Affirmation: I Become Better Every Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 640 no Sleep Meditation (3 Hours): Nighttime Lullaby https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Sep 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Nighttime Lullaby full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no I Can Handle Life’s Hardships With Faith And Ease Affirmation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Sep 2024 11:00:00 -0000 I Can Handle Life’s Hardships With Faith And Ease Affirmation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 668 no Create A Life You Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Aug 2024 08:00:00 -0000 Create A Life You Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 no Sleep Sounds: In a Comfy Recliner on a Rainy Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Aug 2024 23:00:00 -0000 Sleep Sounds: In a Comfy Recliner on a Rainy Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3826 no Believe in the Magic https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Aug 2024 11:00:00 -0000 Believe in the Magic full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Meditation for Moms Podcast - Meditation for Self-Compassion https://womensmeditationnetwork.com/ So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Aug 2024 18:00:00 -0000 Meditation for Moms Podcast - Meditation for Self-Compassion full Guided Meditation So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste. 



Love,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1088 no Honor Your Intentions https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Aug 2024 08:00:00 -0000 Honor Your Intentions full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 660 no You Are Stronger Than Your Fears https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Aug 2024 23:00:00 -0000 You Are Stronger Than Your Fears full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1700 no You’ve Worked So Hard https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Aug 2024 11:00:00 -0000 You’ve Worked So Hard full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 570 no Spine Expansion https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 15:00:00 -0000 Spine Expansion full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1201 no Slow Down and Let Go https://womensmeditationnetwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 08:00:00 -0000 Slow Down and Let Go full 340 Guided Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 883 no Step Into The Highest Version Of Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Aug 2024 08:00:00 -0000 Step Into The Highest Version Of Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 700 no Sleep Meditation (3 Hours): End of the Day Reflections https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Aug 2024 23:00:00 -0000 Sleep Meditation (3 Hours): End of the Day Reflections full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Believe In Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Aug 2024 08:00:00 -0000 Believe In Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 608 no Open Your Heart To Optimism https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Aug 2024 08:00:00 -0000 Open Your Heart To Optimism full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 613 no Sleep Sounds: Nighttime Chakra Healing - 528Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Aug 2024 23:00:00 -0000 Sleep Sounds: Nighttime Chakra Healing - 528Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3997 no Meditation for Overthinking https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Aug 2024 11:00:00 -0000 Meditation for Overthinking full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 no Choose Expansion https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Aug 2024 08:00:00 -0000 Choose Expansion full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 814 no Relief From a Mental Breakdown https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Aug 2024 23:00:00 -0000 Relief From a Mental Breakdown full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1493 no You Can Do The Impossible https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Aug 2024 11:00:00 -0000 You Can Do The Impossible full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 604 no Jazzy Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 15:00:00 -0000 Jazzy Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1024 no Into the Nothingness https://womensmeditationnetwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 08:00:00 -0000 Into the Nothingness full 339 Guided Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 960 no 10 Minute Mind Clearing from Mindful in Minutes https://womensmeditationnetwork.com/ Hey, I’m excited to share today’s special meditation with you. It comes from my friend Kelly and her podcast Mindful in Minutes. She lovingly provides meditations for just about everything and I know you’ll love them as much as I do. So enjoy her meditation and then follow Mindful in Minutes on your favorite podcast player.  Listen on Apple podcasts here: https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Aug 2024 16:00:00 -0000 10 Minute Mind Clearing from Mindful in Minutes full Guided Meditation Hey, I’m excited to share today’s special meditation with you. It comes from my friend Kelly and her podcast Mindful in Minutes. She lovingly provides meditations for just about everything and I know you’ll love them as much as I do. So enjoy her meditation and then follow Mindful in Minutes on your favorite podcast player.  Listen on Apple podcasts here: https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, I’m excited to share today’s special meditation with you. It comes from my friend Kelly and her podcast Mindful in Minutes. She lovingly provides meditations for just about everything and I know you’ll love them as much as I do. So enjoy her meditation and then follow Mindful in Minutes on your favorite podcast player. 


Listen on Apple podcasts here: https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287


Love,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 805 no Joyous New Beginnings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Aug 2024 08:00:00 -0000 Joyous New Beginnings full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 587 no Sleep Meditation (3 Hours): Neck Pain Relief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Aug 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Neck Pain Relief full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Affirmation: I Am Free to Try New Things https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Aug 2024 11:00:00 -0000 Affirmation: I Am Free to Try New Things full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 708 no Fill Your Heart With New Hopes https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Aug 2024 08:00:00 -0000 Fill Your Heart With New Hopes full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Sleep Sounds: Echoes of a Glorious Dream https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Aug 2024 23:00:00 -0000 Sleep Sounds: Echoes of a Glorious Dream full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4428 no Sit Inside The Possibilities https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2024 08:00:00 -0000 Sit Inside The Possibilities full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 632 no When You Feel Alone https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Aug 2024 23:00:00 -0000 When You Feel Alone full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1485 no Becoming You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2024 15:00:00 -0000 Becoming You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1086 no Your Life. Your Way. https://womensmeditationnetwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2024 08:00:00 -0000 Your Life. Your Way. full 338 Guided Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 996 no Forgive And Forget https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Aug 2024 08:00:00 -0000 Forgive And Forget full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 573 no Sleep Meditation (3 Hours): Mind and Body Detox https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Aug 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Mind and Body Detox full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no A Fond Farewell To The Past https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Aug 2024 08:00:00 -0000 A Fond Farewell To The Past full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no Sleep Sounds: Ethereal Flute https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Aug 2024 23:00:00 -0000 Sleep Sounds: Ethereal Flute full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3904 no A Time to Breathe https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Aug 2024 08:00:00 -0000 A Time to Breathe full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 913 no Tomorrow is a New Day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Aug 2024 23:00:00 -0000 Tomorrow is a New Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1563 no Oceans of Resentment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2024 15:00:00 -0000 Oceans of Resentment full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 931 no I Choose to Trust https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2024 08:00:00 -0000 I Choose to Trust full 337 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 761 no Hello from Katie - The Undoing of You https://womensmeditationnetwork.com/ Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create.  To undo ways of being that aren’t…quite…right anymore.   “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Aug 2024 16:00:00 -0000 Hello from Katie - The Undoing of You full Guided Meditation Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create.  To undo ways of being that aren’t…quite…right anymore.   “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.

I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.

If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?

To undo norms and habits we have that no longer are working for us.

To undo beliefs that are not in line with what we want to create. 

To undo ways of being that aren’t…quite…right anymore.  

“What you think you are is a belief to be undone.” ~ A Course in Miracles


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 828 no Morning Intuition https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Aug 2024 08:00:00 -0000 Morning Intuition full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 798 no Sleep Meditation (3 Hours): Anxiety https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Aug 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Anxiety full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Tune Into Nature Morning Affirmation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the wind, Gently kiss your cheeks.  PAUSE… Hear the calls of the birds in the distance. PAUSE… Stand under the shade of the trees, And wiggle your toes in the cool Earth.  PAUSE… Tune into nature, So you can revive your wild spirit,  Your untamed soul. So you can claim your space in the magical cycle that we are all a part of.  Breathe… And slow yourself down. Let your body soften, Let your mind clear, And sink deeply into comfort.  PAUSE… Be here. One with nature, One with yourself. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Aug 2024 08:00:00 -0000 Tune Into Nature Morning Affirmation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the wind, Gently kiss your cheeks.  PAUSE… Hear the calls of the birds in the distance. PAUSE… Stand under the shade of the trees, And wiggle your toes in the cool Earth.  PAUSE… Tune into nature, So you can revive your wild spirit,  Your untamed soul. So you can claim your space in the magical cycle that we are all a part of.  Breathe… And slow yourself down. Let your body soften, Let your mind clear, And sink deeply into comfort.  PAUSE… Be here. One with nature, One with yourself. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Feel the wind,


Gently kiss your cheeks. 


PAUSE…


Hear the calls of the birds in the distance.


PAUSE…


Stand under the shade of the trees,


And wiggle your toes in the cool Earth. 


PAUSE…


Tune into nature,


So you can revive your wild spirit, 


Your untamed soul.


So you can claim your space in the magical cycle that we are all a part of. 


Breathe…


And slow yourself down.


Let your body soften,


Let your mind clear,


And sink deeply into comfort. 


PAUSE…


Be here.


One with nature,


One with yourself.


LONG PAUSE (3 MINS)...



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 653 no Sleep Sounds: The Gentle Sleeper https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Aug 2024 23:00:00 -0000 Sleep Sounds: The Gentle Sleeper full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4607 no Affirmation: I Am Aligned https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives.  So settle into comfort,  And feel your body relax,  Piece by piece. Exhaling deeper into comfort with every breath out.  PAUSE… Breathe… And be here. PAUSE… I am aligned. PAUSE… I am aligned. PAUSE… I am aligned. LONG PAUSE (3 MINS)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Aug 2024 08:00:00 -0000 Affirmation: I Am Aligned full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives.  So settle into comfort,  And feel your body relax,  Piece by piece. Exhaling deeper into comfort with every breath out.  PAUSE… Breathe… And be here. PAUSE… I am aligned. PAUSE… I am aligned. PAUSE… I am aligned. LONG PAUSE (3 MINS)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives. 


So settle into comfort, 


And feel your body relax, 


Piece by piece.


Exhaling deeper into comfort with every breath out. 


PAUSE…


Breathe…


And be here.


PAUSE…


I am aligned.


PAUSE…


I am aligned.


PAUSE…


I am aligned.


LONG PAUSE (3 MINS)…



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 616 no Looking Back https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside.  Looking back, Through the memories that flow, Might fill you with shame or with pride.  PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl,  And squeeze it real tight so she knows.  She’s always enough, The only her in the world,  Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back,  You feel the fire, And know you’ve grown wise. PAUSE… All at once,  You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how.  PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes.  You’re holding the hand, Of a young little you, Embracing yourself when you’re old.  PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world.  You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all.  PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now.  Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2024 23:00:00 -0000 Looking Back full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside.  Looking back, Through the memories that flow, Might fill you with shame or with pride.  PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl,  And squeeze it real tight so she knows.  She’s always enough, The only her in the world,  Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back,  You feel the fire, And know you’ve grown wise. PAUSE… All at once,  You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how.  PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes.  You’re holding the hand, Of a young little you, Embracing yourself when you’re old.  PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world.  You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all.  PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now.  Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Looking back,


At the girl from years ago,


Can awaken so much inside. 


Looking back,


Through the memories that flow,


Might fill you with shame or with pride. 


PAUSE…


But as you breathe in,


And feel this moment here,


Know you are all that you’ve faced.


As you breathe out,


It all becomes so clear,


You know nothing was a waste.


Take her hand now,


That vibrant little girl, 


And squeeze it real tight so she knows. 


She’s always enough,


The only her in the world, 


Her creativity naturally flows.


PAUSE…


Looking back,


You see such life,


Shining bright in her eyes.


Looking back, 


You feel the fire,


And know you’ve grown wise.


PAUSE…


All at once, 


You’re past is here,


Your future’s alive in the now.


All at once,


Time disappears,


You know the why and how. 


PAUSE…


Peace soon floods in,


A touch of sadness too,


You’re aware of how fast it goes. 


You’re holding the hand,


Of a young little you,


Embracing yourself when you’re old. 


PAUSE…


You breathe in love,


And gratitude too,


For the gift of your life in this world. 


You well up with tears,


And know what is true,


The soul of this little girl.


PAUSE…


It’s time to release,


The wounds from the past,


The stories that keep you small.


Looking back you see,


None of this will last,


You’re meant to live it all. 


PAUSE…


Looking back,


At the girl from years ago,


At the woman who lies here right now. 


Breathe in and smile,


And feel yourself glow,


Your future self would be proud.




Sweet Dreams, Beautiful.




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]]> 1468 no Announcement: Sleep for Women (Ad-Free) on Apple Podcasts! https://womensmeditationnetwork.com/ Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen  I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2024 16:00:00 -0000 Announcement: Sleep for Women (Ad-Free) on Apple Podcasts! full Guided Meditation Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen  I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen 


I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women. 


Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen


Sweet Dreams, Beautiful,


Katie

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]]> 229 no Your Quiet Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Slow yourself down, Let breath bring you inside.  Here the world is quiet,  The noise will soon subside.  PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. LONG PAUSE… The thoughts will surely buzz, They’ll feel like rapid fire.  Playing movies of the past, And visions of your desire.  PAUSE… But see if you can stay with, The rhythms of your breath.  See if you can follow, Their path into your depths.  LONG PAUSE… It won’t be long until those, Thoughts and emotions retreat. Each breath will clear the way, For your quiet, soft and sweet.  LONG PAUSE… Breathe into the space, You find deep down inside.  See if you can expand it, And stretch it really wide. LONG PAUSE… Your mind will want to know, The details of this space. Fill it up with all the thoughts, And crowd your sacred place. PAUSE… So breathe them out, one by one, The thoughts that enter here.  And come back to the quiet, Keep it clean and clear.  LONG PAUSE… Your quiet space is waiting, For you to trust in it.  You’ll find all the answers, Once you learn to sit.  LONG PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2024 15:00:00 -0000 Your Quiet Space full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Slow yourself down, Let breath bring you inside.  Here the world is quiet,  The noise will soon subside.  PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. LONG PAUSE… The thoughts will surely buzz, They’ll feel like rapid fire.  Playing movies of the past, And visions of your desire.  PAUSE… But see if you can stay with, The rhythms of your breath.  See if you can follow, Their path into your depths.  LONG PAUSE… It won’t be long until those, Thoughts and emotions retreat. Each breath will clear the way, For your quiet, soft and sweet.  LONG PAUSE… Breathe into the space, You find deep down inside.  See if you can expand it, And stretch it really wide. LONG PAUSE… Your mind will want to know, The details of this space. Fill it up with all the thoughts, And crowd your sacred place. PAUSE… So breathe them out, one by one, The thoughts that enter here.  And come back to the quiet, Keep it clean and clear.  LONG PAUSE… Your quiet space is waiting, For you to trust in it.  You’ll find all the answers, Once you learn to sit.  LONG PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Slow yourself down,


Let breath bring you inside. 


Here the world is quiet, 


The noise will soon subside. 


PAUSE…


Breathe real slow,


And feel yourself release.


Find your sacred flow,


And sink into peace.


LONG PAUSE…


The thoughts will surely buzz,


They’ll feel like rapid fire. 


Playing movies of the past,


And visions of your desire. 


PAUSE…


But see if you can stay with,


The rhythms of your breath. 


See if you can follow,


Their path into your depths. 


LONG PAUSE…


It won’t be long until those,


Thoughts and emotions retreat.


Each breath will clear the way,


For your quiet, soft and sweet. 


LONG PAUSE…


Breathe into the space,


You find deep down inside. 


See if you can expand it,


And stretch it really wide.


LONG PAUSE…


Your mind will want to know,


The details of this space.


Fill it up with all the thoughts,


And crowd your sacred place.


PAUSE…


So breathe them out, one by one,


The thoughts that enter here. 


And come back to the quiet,


Keep it clean and clear. 


LONG PAUSE…


Your quiet space is waiting,


For you to trust in it. 


You’ll find all the answers,


Once you learn to sit. 


LONG PAUSE…


Breathe real slow,


And feel yourself release.


Find your sacred flow,


And sink into peace.


PAUSE…



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 950 no I Woke Up Feeling Grateful Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful, I woke up feeling full. This warm feeling within me, Awakened what was dull.  PAUSE The worries slowly crumbled, The anxiousness dissolved. All that felt unsettled, Suddenly felt resolved.  PAUSE Instead of my mind spinning, With tasks fueled by fear, My mind and body felt soft, Relaxed and very clear.  LONG PAUSE I know there’s so much undone, So many shades of pain, The world can sometimes feel like, We’re going a bit insane.  PAUSE But still I know that I can, Focus on all the good. I can choose to be kind, Make others feel understood.  PAUSE The tiny little moments, Of laughter, hugs and smiles, Are what I choose to notice, Their impact goes for miles.  LONG PAUSE  I woke up feeling grateful, Lightness I want to keep. So down the path of love, I’ll go until I sleep.  PAUSE Did you know that you, Can find something right now, Inviting waves of gratitude, To flow to you somehow?  PAUSE Bring your focus in, Landing on your breath. Feel your belly rise up, And spread air through its depths.  LONG PAUSE Now with each exhale, Relax a little more. And feel your body melting, As you come into your core.  PAUSE Take some time to pause, And hold them close to you, The big and smallest blessings, That are surrounding you.  PAUSE Let them fill your body, And open up more space, Let them overpower, Any darkness in this place.  LONG PAUSE I woke up feeling grateful, I woke up feeling free. Today I’ll choose to love, And spread it all ‘round me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2024 08:00:00 -0000 I Woke Up Feeling Grateful Meditation full 336 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful, I woke up feeling full. This warm feeling within me, Awakened what was dull.  PAUSE The worries slowly crumbled, The anxiousness dissolved. All that felt unsettled, Suddenly felt resolved.  PAUSE Instead of my mind spinning, With tasks fueled by fear, My mind and body felt soft, Relaxed and very clear.  LONG PAUSE I know there’s so much undone, So many shades of pain, The world can sometimes feel like, We’re going a bit insane.  PAUSE But still I know that I can, Focus on all the good. I can choose to be kind, Make others feel understood.  PAUSE The tiny little moments, Of laughter, hugs and smiles, Are what I choose to notice, Their impact goes for miles.  LONG PAUSE  I woke up feeling grateful, Lightness I want to keep. So down the path of love, I’ll go until I sleep.  PAUSE Did you know that you, Can find something right now, Inviting waves of gratitude, To flow to you somehow?  PAUSE Bring your focus in, Landing on your breath. Feel your belly rise up, And spread air through its depths.  LONG PAUSE Now with each exhale, Relax a little more. And feel your body melting, As you come into your core.  PAUSE Take some time to pause, And hold them close to you, The big and smallest blessings, That are surrounding you.  PAUSE Let them fill your body, And open up more space, Let them overpower, Any darkness in this place.  LONG PAUSE I woke up feeling grateful, I woke up feeling free. Today I’ll choose to love, And spread it all ‘round me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I woke up feeling grateful,

I woke up feeling full.

This warm feeling within me,

Awakened what was dull. 

PAUSE

The worries slowly crumbled,

The anxiousness dissolved.

All that felt unsettled,

Suddenly felt resolved. 

PAUSE

Instead of my mind spinning,

With tasks fueled by fear,

My mind and body felt soft,

Relaxed and very clear. 

LONG PAUSE

I know there’s so much undone,

So many shades of pain,

The world can sometimes feel like,

We’re going a bit insane. 

PAUSE

But still I know that I can,

Focus on all the good.

I can choose to be kind,

Make others feel understood. 

PAUSE

The tiny little moments,

Of laughter, hugs and smiles,

Are what I choose to notice,

Their impact goes for miles. 

LONG PAUSE 

I woke up feeling grateful,

Lightness I want to keep.

So down the path of love,

I’ll go until I sleep. 

PAUSE

Did you know that you,

Can find something right now,

Inviting waves of gratitude,

To flow to you somehow? 

PAUSE

Bring your focus in,

Landing on your breath.

Feel your belly rise up,

And spread air through its depths. 

LONG PAUSE

Now with each exhale,

Relax a little more.

And feel your body melting,

As you come into your core. 

PAUSE

Take some time to pause,

And hold them close to you,

The big and smallest blessings,

That are surrounding you. 

PAUSE

Let them fill your body,

And open up more space,

Let them overpower,

Any darkness in this place. 

LONG PAUSE

I woke up feeling grateful,

I woke up feeling free.

Today I’ll choose to love,

And spread it all ‘round me.



Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 947 no Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴 https://womensmeditationnetwork.com/ Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2024 22:00:00 -0000 Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴 full Guided Meditation Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.  


Love,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1637 no Who Has Impacted You Recently? (Journal Prompts) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps it was a small thing, Perhaps it was big.  PAUSE… Maybe it was positive, Or maybe it wasn’t so good at the time.  PAUSE… The impacts we absorb from the people around us can be incredibly powerful.   And reflecting on how another has impacted us can open our eyes, To the blessings all around.  Who has impacted you recently?  How has this person impacted you?  What has the impact been?  PAUSE… Relax now, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, With love, Gratitude, And peace. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2024 08:00:00 -0000 Who Has Impacted You Recently? (Journal Prompts) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps it was a small thing, Perhaps it was big.  PAUSE… Maybe it was positive, Or maybe it wasn’t so good at the time.  PAUSE… The impacts we absorb from the people around us can be incredibly powerful.   And reflecting on how another has impacted us can open our eyes, To the blessings all around.  Who has impacted you recently?  How has this person impacted you?  What has the impact been?  PAUSE… Relax now, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, With love, Gratitude, And peace. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Perhaps it was a small thing,


Perhaps it was big. 


PAUSE…


Maybe it was positive,


Or maybe it wasn’t so good at the time. 


PAUSE…


The impacts we absorb from the people around us can be incredibly powerful.  


And reflecting on how another has impacted us can open our eyes,


To the blessings all around. 


Who has impacted you recently? 


How has this person impacted you? 


What has the impact been? 


PAUSE…


Relax now,


And use this time to reflect on this prompt,


And see what it brings up for you.


You’re welcome to write,


Or simply be here with the question,


With love,


Gratitude,


And peace.


LONG PAUSE…


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no Sleep Meditation (3 Hours): Sleepy Flow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now,  And bring yourself inside.  Away from those spinning thoughts,  Away from the tasks of the day, And find your way back home.  LONG PAUSE… Sink into your breath.  And imagine yourself riding its flow as you breathe in, And breathe out. PAUSE… Feeling it soften you, Calm you, And slow you down.  LONG PAUSE… The gentle flow of the night,  Awaits you.  It runs slow and deep,  And calls you to do the same.  PAUSE… So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale,  Contracting your belly,  Until the very last drop of air has been released.  PAUSE… Sink even deeper into your bed.  And find the soothing rhythm of your breathing.  Letting it embrace you, And rock you gently.  LONG PAUSE… There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep.  PAUSE… So you set upon your journey,  Knowing there are things you cannot take with you.  PAUSE… Your worries and fears. Your thoughts and plans. Your need to do.  They all must stay here, As you venture to find the sleepy flow.  PAUSE… So let them go,  Let them be. You don’t have to hold them, Let go and be free.  LONG PAUSE… Step by step you venture,  Into the magical night.  Each step brings you closer,  To the pools of peace beneath.  PAUSE… You look up at the stars,  And ask for their guidance.  You know they hold wisdom,  And you don’t have to do this alone.  PAUSE… Pulled by wonder, and led by the great divine. You arrive at the magical waters,  And step your toes inside.  PAUSE… The water’s warm and calms you more, It’s full of peace and dreams.  You lay your head back and surrender to the flow, All is clear and calm.  PAUSE… Listen to the soft waves, That touch upon the shores.  Feel the gentle wind kiss your face. Lay back and let the sleepy flow take over, And guide you into deep sleep.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Jul 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Sleepy Flow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now,  And bring yourself inside.  Away from those spinning thoughts,  Away from the tasks of the day, And find your way back home.  LONG PAUSE… Sink into your breath.  And imagine yourself riding its flow as you breathe in, And breathe out. PAUSE… Feeling it soften you, Calm you, And slow you down.  LONG PAUSE… The gentle flow of the night,  Awaits you.  It runs slow and deep,  And calls you to do the same.  PAUSE… So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale,  Contracting your belly,  Until the very last drop of air has been released.  PAUSE… Sink even deeper into your bed.  And find the soothing rhythm of your breathing.  Letting it embrace you, And rock you gently.  LONG PAUSE… There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep.  PAUSE… So you set upon your journey,  Knowing there are things you cannot take with you.  PAUSE… Your worries and fears. Your thoughts and plans. Your need to do.  They all must stay here, As you venture to find the sleepy flow.  PAUSE… So let them go,  Let them be. You don’t have to hold them, Let go and be free.  LONG PAUSE… Step by step you venture,  Into the magical night.  Each step brings you closer,  To the pools of peace beneath.  PAUSE… You look up at the stars,  And ask for their guidance.  You know they hold wisdom,  And you don’t have to do this alone.  PAUSE… Pulled by wonder, and led by the great divine. You arrive at the magical waters,  And step your toes inside.  PAUSE… The water’s warm and calms you more, It’s full of peace and dreams.  You lay your head back and surrender to the flow, All is clear and calm.  PAUSE… Listen to the soft waves, That touch upon the shores.  Feel the gentle wind kiss your face. Lay back and let the sleepy flow take over, And guide you into deep sleep.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down now, 


And bring yourself inside. 


Away from those spinning thoughts, 


Away from the tasks of the day,


And find your way back home. 


LONG PAUSE…


Sink into your breath. 


And imagine yourself riding its flow as you breathe in,


And breathe out.


PAUSE…


Feeling it soften you,


Calm you,


And slow you down. 


LONG PAUSE…


The gentle flow of the night, 


Awaits you. 


It runs slow and deep, 


And calls you to do the same. 


PAUSE…


So feel your body melt into your bed a little deeper now.


And take a big, deep breath in,


Expanding your belly with fresh air,


And filling yourself up.


And then exhale, 


Contracting your belly, 


Until the very last drop of air has been released. 


PAUSE…


Sink even deeper into your bed. 


And find the soothing rhythm of your breathing. 


Letting it embrace you,


And rock you gently. 


LONG PAUSE…


There are pools of water inside.


Soft and welcoming,


Peacefully waiting for you to arrive here,


Ready to carry you to sleep. 


PAUSE…


So you set upon your journey, 


Knowing there are things you cannot take with you. 


PAUSE…


Your worries and fears.


Your thoughts and plans.


Your need to do. 


They all must stay here,


As you venture to find the sleepy flow. 


PAUSE…


So let them go, 


Let them be.


You don’t have to hold them,


Let go and be free. 


LONG PAUSE…


Step by step you venture, 


Into the magical night. 


Each step brings you closer, 


To the pools of peace beneath. 


PAUSE…


You look up at the stars, 


And ask for their guidance. 


You know they hold wisdom, 


And you don’t have to do this alone. 


PAUSE…


Pulled by wonder, and led by the great divine.


You arrive at the magical waters, 


And step your toes inside. 


PAUSE…


The water’s warm and calms you more,


It’s full of peace and dreams. 


You lay your head back and surrender to the flow,


All is clear and calm. 


PAUSE…


Listen to the soft waves,


That touch upon the shores. 


Feel the gentle wind kiss your face.


Lay back and let the sleepy flow take over,


And guide you into deep sleep. 




Namaste, Beautiful




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]]> 10980 no Forgiveness Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. So come inside and find your breath. Letting your body relax deeply into its rhythm, As you follow the air going in, And going out. Let that circular motion of your breathing relax you,  Detach you from your thoughts, And rest inside within that special place of peace. PAUSE… Oprah said, “Forgiveness is giving up the hope that the past could have been any different.”  PAUSE… As you hear those words, let yourself sit in what may come up. PAUSE… Is there someone you need to forgive? PAUSE… Imagine them in front of you, Holding your outstretched hands. If this image brings up fear or pain for you, take a deep breath in and know you are safe here. Imagine that past that you’ve wished were different, And then just breathe, Feeling the air cleansing you with each inhale, And releasing the pain, the memories and the fear with each exhale. Breathe in, Breathe out. PAUSE… Now imagine yourself looking up into the eyes of the person in front of you, And hear yourself say,  I forgive you. I forgive you. I forgive you. LONG PAUSE… Notice the lightness in your body, The lightness of your soul. And as you look up, you see the only rays of light beaming in front of you. You’ve let go. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Jul 2024 08:00:00 -0000 Forgiveness Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. So come inside and find your breath. Letting your body relax deeply into its rhythm, As you follow the air going in, And going out. Let that circular motion of your breathing relax you,  Detach you from your thoughts, And rest inside within that special place of peace. PAUSE… Oprah said, “Forgiveness is giving up the hope that the past could have been any different.”  PAUSE… As you hear those words, let yourself sit in what may come up. PAUSE… Is there someone you need to forgive? PAUSE… Imagine them in front of you, Holding your outstretched hands. If this image brings up fear or pain for you, take a deep breath in and know you are safe here. Imagine that past that you’ve wished were different, And then just breathe, Feeling the air cleansing you with each inhale, And releasing the pain, the memories and the fear with each exhale. Breathe in, Breathe out. PAUSE… Now imagine yourself looking up into the eyes of the person in front of you, And hear yourself say,  I forgive you. I forgive you. I forgive you. LONG PAUSE… Notice the lightness in your body, The lightness of your soul. And as you look up, you see the only rays of light beaming in front of you. You’ve let go. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom.


So come inside and find your breath.


Letting your body relax deeply into its rhythm,


As you follow the air going in,


And going out.


Let that circular motion of your breathing relax you, 


Detach you from your thoughts,


And rest inside within that special place of peace.


PAUSE…


Oprah said, “Forgiveness is giving up the hope that the past could have been any different.” 


PAUSE…


As you hear those words, let yourself sit in what may come up.


PAUSE…


Is there someone you need to forgive?


PAUSE…


Imagine them in front of you,


Holding your outstretched hands.


If this image brings up fear or pain for you, take a deep breath in and know you are safe here.


Imagine that past that you’ve wished were different,


And then just breathe,


Feeling the air cleansing you with each inhale,


And releasing the pain, the memories and the fear with each exhale.


Breathe in,


Breathe out.


PAUSE…


Now imagine yourself looking up into the eyes of the person in front of you,


And hear yourself say, 


I forgive you.


I forgive you.


I forgive you.


LONG PAUSE…


Notice the lightness in your body,


The lightness of your soul.


And as you look up, you see the only rays of light beaming in front of you.


You’ve let go.


Namaste, Beautiful.




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]]> 710 no Sleep Sounds: Slow and Soft Guitar Sleep Music https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Jul 2024 23:00:00 -0000 Sleep Sounds: Slow and Soft Guitar Sleep Music full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3838 no It Is Safe for Me to Be Healthy and Wealthy (Affirmations) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in fully, And feel yourself expanding with air.  PAUSE (5 SEC)... Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. Finding calm within.  And being one with this present moment.  PAUSE (20 SEC)... It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. LONG PAUSE (3 MINS)… It is safe for me to be healthy and wealthy. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jul 2024 08:00:00 -0000 It Is Safe for Me to Be Healthy and Wealthy (Affirmations) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in fully, And feel yourself expanding with air.  PAUSE (5 SEC)... Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. Finding calm within.  And being one with this present moment.  PAUSE (20 SEC)... It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. LONG PAUSE (3 MINS)… It is safe for me to be healthy and wealthy. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in fully,


And feel yourself expanding with air. 


PAUSE (5 SEC)...


Breathe out completely,


And let it sink you into comfort. 


Breathe in…


Breathe out.


Finding calm within. 


And being one with this present moment. 


PAUSE (20 SEC)...


It is safe for me to be healthy and wealthy.


PAUSE (10 SEC)…


It is safe for me to be healthy and wealthy.


PAUSE (10 SEC)…


It is safe for me to be healthy and wealthy.


LONG PAUSE (3 MINS)…


It is safe for me to be healthy and wealthy.


Namaste, Beautiful




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]]> 647 no A Night of Deep Slumber https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And ease into your bed.  PAUSE… Let yourself move and adjust as you need, Releasing any tension or pain.  PAUSE… And then when you’re ready,  When you’ve found that position your body knows so well,  Take a deep breath in, Filling yourself with cool, fresh air. Hold it for a moment at the top, And then let it go, exhaling it all out. PAUSE… Breathe in deep again, Gathering up the thoughts,  The plans,  The details of the day. Holding it again at the top. Hold it.  And then exhale,  Letting it go, And releasing it all.  PAUSE… Find your rhythm. That place of comfort, Where your breath is slow,  Your body is calm, And your mind is clear.  LONG PAUSE… Let yourself surrender,  Into the rhythms of the night.   Let go of everything you’ve been holding onto.  The worries,  The tasks,  The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night.  LONG PAUSE… Now let yourself be filled,  With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination.  LONG PAUSE… Relax… And sink deeper into your bed.  Feeling your body melt,  Piece by piece.  PAUSE… Soften your face, And relax your cheeks.  PAUSE… Lower your shoulders,  And open your chest.  PAUSE… Feel a warming calm,  Fall down your back.  PAUSE… Let your arms get heavy, And your legs release.  PAUSE… Feel your hands and feet,  Soften, And relax.  PAUSE… Breathe… LONG PAUSE… Sleep wraps her arms around you, And whispers that you’re safe.  Feel yourself fall into her embrace, And surrender to the night.   Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2024 23:00:00 -0000 A Night of Deep Slumber full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And ease into your bed.  PAUSE… Let yourself move and adjust as you need, Releasing any tension or pain.  PAUSE… And then when you’re ready,  When you’ve found that position your body knows so well,  Take a deep breath in, Filling yourself with cool, fresh air. Hold it for a moment at the top, And then let it go, exhaling it all out. PAUSE… Breathe in deep again, Gathering up the thoughts,  The plans,  The details of the day. Holding it again at the top. Hold it.  And then exhale,  Letting it go, And releasing it all.  PAUSE… Find your rhythm. That place of comfort, Where your breath is slow,  Your body is calm, And your mind is clear.  LONG PAUSE… Let yourself surrender,  Into the rhythms of the night.   Let go of everything you’ve been holding onto.  The worries,  The tasks,  The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night.  LONG PAUSE… Now let yourself be filled,  With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination.  LONG PAUSE… Relax… And sink deeper into your bed.  Feeling your body melt,  Piece by piece.  PAUSE… Soften your face, And relax your cheeks.  PAUSE… Lower your shoulders,  And open your chest.  PAUSE… Feel a warming calm,  Fall down your back.  PAUSE… Let your arms get heavy, And your legs release.  PAUSE… Feel your hands and feet,  Soften, And relax.  PAUSE… Breathe… LONG PAUSE… Sleep wraps her arms around you, And whispers that you’re safe.  Feel yourself fall into her embrace, And surrender to the night.   Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite your body to settle, 


And ease into your bed. 


PAUSE…


Let yourself move and adjust as you need,


Releasing any tension or pain. 


PAUSE…


And then when you’re ready, 


When you’ve found that position your body knows so well, 


Take a deep breath in,


Filling yourself with cool, fresh air.


Hold it for a moment at the top,


And then let it go, exhaling it all out.


PAUSE…


Breathe in deep again,


Gathering up the thoughts, 


The plans, 


The details of the day.


Holding it again at the top.


Hold it. 


And then exhale, 


Letting it go,


And releasing it all. 


PAUSE…


Find your rhythm.


That place of comfort,


Where your breath is slow, 


Your body is calm,


And your mind is clear. 


LONG PAUSE…


Let yourself surrender, 


Into the rhythms of the night.  


Let go of everything you’ve been holding onto. 


The worries, 


The tasks, 


The future.


Let them release from you,


Like tiny grains of sand.


Escaping through your breath,


And dissolving into the night. 


LONG PAUSE…


Now let yourself be filled, 


With hope and faith,


Peace and love.


Let them paint your dreams,


Brushing their colors,


Decorating your imagination. 


LONG PAUSE…


Relax…


And sink deeper into your bed. 


Feeling your body melt, 


Piece by piece. 


PAUSE…


Soften your face,


And relax your cheeks. 


PAUSE…


Lower your shoulders, 


And open your chest. 


PAUSE…


Feel a warming calm, 


Fall down your back. 


PAUSE…


Let your arms get heavy,


And your legs release. 


PAUSE…


Feel your hands and feet, 


Soften,


And relax. 


PAUSE…


Breathe…


LONG PAUSE…


Sleep wraps her arms around you,


And whispers that you’re safe. 


Feel yourself fall into her embrace,


And surrender to the night.  



Sweet Dreams, Beautiful.




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]]> 1730 no Flood of Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Find a position that feels comfortable Either in bed or a cozy chair Where your muscles can just melt and give way  to deep relaxation. LONG PAUSE Let your breath gently tumble in and out,  opening and expanding your chest, becoming slow and deep. LONG PAUSE And the breath fills your mind, clearing it of all thoughts, and any stray thought that creeps in Simply passes by and falls away. LONG PAUSE And now that your body is relaxing, And its tension is releasing,  you turn inward, and take a moment  to feel gratitude, true appreciation for your life and for all of you. So, let’s begin. See if you can imagine a gold picture frame In your center. And in the frame, an image begins to form, Like a puzzle with pieces And all the shapes coming together. PAUSE As the pieces of the image gather, A scene unfolds, A memory that stirs your heart  And overflows it with The deepest love you’ve known. Be here, Present and open to that pure love. PAUSE The image slowly dissolves,  into a pink crystal, still teeming with all that love. And now reflecting it   All through you, Until you feel only love. PAUSE The crystal twinkles with pink light And more love moves through you. It’s a flood of pure, deep love  touching every fiber of your body, every corner of your being, every atom of who you are. PAUSE Now, envision the pink crystal’s light floating outside your body. You are still connected to it, as it comes from you. The light now shines all around your home flooding it with pure love, Your pure love. PAUSE Soon, the pink light radiates beyond your home  enfolding your street and  neighbors and trees and homes in the power of pure, deep love. Your pure love. PAUSE The pink power of love expands again and shimmers more, encasing your entire town, and all the towns nearby. All the buildings and residents now glow with the power of love, The deepest love of you. PAUSE The crystal’s energy bursts again with its pink,  Its true love cascading over the state And all its people, Every tree and plant, And every animal, Are bathed in your pure love. PAUSE The crystal’s power hovers over the entire country, fanning out in love over cities, counties and states, to all the people, And every grain of sand, Glimmering with love, Your pure love. PAUSE You return again to the love inside you And feel it swell until it’s covering the world and every human in it. Every mountain and forest and beach and city. Your pure love  floods the entire world. PAUSE Now, imagine yourself perched above the world gazing at what happens when pure love shines through from just one person. And if your love can make such a ripple, Imagine what happens When loves comes from  all people. PAUSE So, hold that pink crystal  Deep within your heart, If you share its power freely. change is bound to start. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2024 15:00:00 -0000 Flood of Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Find a position that feels comfortable Either in bed or a cozy chair Where your muscles can just melt and give way  to deep relaxation. LONG PAUSE Let your breath gently tumble in and out,  opening and expanding your chest, becoming slow and deep. LONG PAUSE And the breath fills your mind, clearing it of all thoughts, and any stray thought that creeps in Simply passes by and falls away. LONG PAUSE And now that your body is relaxing, And its tension is releasing,  you turn inward, and take a moment  to feel gratitude, true appreciation for your life and for all of you. So, let’s begin. See if you can imagine a gold picture frame In your center. And in the frame, an image begins to form, Like a puzzle with pieces And all the shapes coming together. PAUSE As the pieces of the image gather, A scene unfolds, A memory that stirs your heart  And overflows it with The deepest love you’ve known. Be here, Present and open to that pure love. PAUSE The image slowly dissolves,  into a pink crystal, still teeming with all that love. And now reflecting it   All through you, Until you feel only love. PAUSE The crystal twinkles with pink light And more love moves through you. It’s a flood of pure, deep love  touching every fiber of your body, every corner of your being, every atom of who you are. PAUSE Now, envision the pink crystal’s light floating outside your body. You are still connected to it, as it comes from you. The light now shines all around your home flooding it with pure love, Your pure love. PAUSE Soon, the pink light radiates beyond your home  enfolding your street and  neighbors and trees and homes in the power of pure, deep love. Your pure love. PAUSE The pink power of love expands again and shimmers more, encasing your entire town, and all the towns nearby. All the buildings and residents now glow with the power of love, The deepest love of you. PAUSE The crystal’s energy bursts again with its pink,  Its true love cascading over the state And all its people, Every tree and plant, And every animal, Are bathed in your pure love. PAUSE The crystal’s power hovers over the entire country, fanning out in love over cities, counties and states, to all the people, And every grain of sand, Glimmering with love, Your pure love. PAUSE You return again to the love inside you And feel it swell until it’s covering the world and every human in it. Every mountain and forest and beach and city. Your pure love  floods the entire world. PAUSE Now, imagine yourself perched above the world gazing at what happens when pure love shines through from just one person. And if your love can make such a ripple, Imagine what happens When loves comes from  all people. PAUSE So, hold that pink crystal  Deep within your heart, If you share its power freely. change is bound to start. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Find a position that feels comfortable

Either in bed or a cozy chair

Where your muscles can just melt

and give way 

to deep relaxation.

LONG PAUSE

Let your breath gently tumble

in and out, 

opening and expanding your chest,

becoming slow and deep.

LONG PAUSE

And the breath fills your mind,

clearing it of all thoughts,

and any stray thought that creeps in

Simply passes by and falls away.

LONG PAUSE

And now that your body is relaxing,

And its tension is releasing, 

you turn inward,

and take a moment 

to feel gratitude,

true appreciation for your life

and for all of you.

So, let’s begin.

See if you can imagine a gold picture frame

In your center.

And in the frame,

an image begins to form,

Like a puzzle with pieces

And all the shapes coming together.

PAUSE

As the pieces of the image gather,

A scene unfolds,

A memory that stirs your heart 

And overflows it with

The deepest love you’ve known.

Be here,

Present and open to that pure love.

PAUSE

The image slowly dissolves, 

into a pink crystal,

still teeming with all that love.

And now reflecting it  

All through you,

Until you feel only love.

PAUSE

The crystal twinkles with pink light

And more love moves through you.

It’s a flood of pure, deep love 

touching every fiber of your body,

every corner of your being,

every atom of who you are.

PAUSE

Now, envision the pink crystal’s light

floating outside your body.

You are still connected to it,

as it comes from you.

The light now shines

all around your home

flooding it with pure love,

Your pure love.

PAUSE

Soon, the pink light radiates

beyond your home 

enfolding your street and 

neighbors and trees and homes

in the power

of pure, deep love.

Your pure love.

PAUSE

The pink power of love

expands again and shimmers more,

encasing your entire town,

and all the towns nearby.

All the buildings and residents

now glow with the power of love,

The deepest love of you.

PAUSE

The crystal’s energy bursts again

with its pink, 

Its true love cascading over the state

And all its people,

Every tree and plant,

And every animal,

Are bathed in your pure love.

PAUSE

The crystal’s power hovers

over the entire country,

fanning out in love

over cities, counties and states,

to all the people,

And every grain of sand,

Glimmering with love,

Your pure love.

PAUSE

You return again to the love inside you

And feel it swell until it’s

covering the world

and every human in it.

Every mountain

and forest

and beach

and city.

Your pure love 

floods the entire world.

PAUSE

Now, imagine yourself

perched above the world

gazing at what happens

when pure love

shines through

from just one person.

And if your love

can make such a ripple,

Imagine what happens

When loves comes from 

all people.

PAUSE

So, hold that pink crystal 

Deep within your heart,

If you share its power freely.

change is bound to start.


Namaste, Beautiful




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]]> 1344 no I Blew Up at My Kid Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I blew up at my kid today, I screamed deep from my core.  I blew up at my kid today, Couldn’t hold it anymore.  PAUSE It shook the room to silent, Her eyes were wide and wet. I knew that I had messed up, And filled with deep regret.  PAUSE I took deep breaths in front of her, And hugged her with such love. “I’m sorry for yelling loudly, Please forgive what I have done.” PAUSE We talked things through real slowly, How volcanoes can erupt. How sometimes our emotions, Are so intense and abrupt.  PAUSE When I felt like she and I, Were connected and aligned, I looked inside my heart, There was darkness here to find.  PAUSE I took a deep, full breath, And asked the universe, What was really going on, That caused such an outburst? PAUSE Then I listened with my heart, And opened up my ears. My intuition whispered, What’s really here is fear. PAUSE Right then and there I got clear, I knew just what to do, I leaned up on my people, Who could guide me through.  PAUSE Layers of pain dissolved, Parts of me were healed. I knew it was time to grow, A better me was revealed. PAUSE Within our pain there always lies, A chance to stretch and grow. As long as we can listen to, The voice inside that knows.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2024 08:00:00 -0000 I Blew Up at My Kid Today full 335 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I blew up at my kid today, I screamed deep from my core.  I blew up at my kid today, Couldn’t hold it anymore.  PAUSE It shook the room to silent, Her eyes were wide and wet. I knew that I had messed up, And filled with deep regret.  PAUSE I took deep breaths in front of her, And hugged her with such love. “I’m sorry for yelling loudly, Please forgive what I have done.” PAUSE We talked things through real slowly, How volcanoes can erupt. How sometimes our emotions, Are so intense and abrupt.  PAUSE When I felt like she and I, Were connected and aligned, I looked inside my heart, There was darkness here to find.  PAUSE I took a deep, full breath, And asked the universe, What was really going on, That caused such an outburst? PAUSE Then I listened with my heart, And opened up my ears. My intuition whispered, What’s really here is fear. PAUSE Right then and there I got clear, I knew just what to do, I leaned up on my people, Who could guide me through.  PAUSE Layers of pain dissolved, Parts of me were healed. I knew it was time to grow, A better me was revealed. PAUSE Within our pain there always lies, A chance to stretch and grow. As long as we can listen to, The voice inside that knows.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I blew up at my kid today,

I screamed deep from my core. 

I blew up at my kid today,

Couldn’t hold it anymore. 


PAUSE


It shook the room to silent,

Her eyes were wide and wet.

I knew that I had messed up,

And filled with deep regret. 


PAUSE


I took deep breaths in front of her,

And hugged her with such love.

“I’m sorry for yelling loudly,

Please forgive what I have done.”


PAUSE


We talked things through real slowly,

How volcanoes can erupt.

How sometimes our emotions,

Are so intense and abrupt. 


PAUSE


When I felt like she and I,

Were connected and aligned,

I looked inside my heart,

There was darkness here to find. 


PAUSE


I took a deep, full breath,

And asked the universe,

What was really going on,

That caused such an outburst?


PAUSE


Then I listened with my heart,

And opened up my ears.

My intuition whispered,

What’s really here is fear.


PAUSE


Right then and there I got clear,

I knew just what to do,

I leaned up on my people,

Who could guide me through. 


PAUSE


Layers of pain dissolved,

Parts of me were healed.

I knew it was time to grow,

A better me was revealed.


PAUSE


Within our pain there always lies,

A chance to stretch and grow.

As long as we can listen to,

The voice inside that knows. 



Namaste, Beautiful




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]]> 719 no I Let Go of Fear (Affirmations) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome.  So hold her hands now,  And invite her here. A part of you, That you’re ready to let go.  PAUSE (20 SEC)... I let go of fear PAUSE (10 SEC)… I let go of fear PAUSE (10 SEC)… I let go of fear LONG PAUSE (3 MINS)… I let go of fear Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jul 2024 08:00:00 -0000 I Let Go of Fear (Affirmations) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome.  So hold her hands now,  And invite her here. A part of you, That you’re ready to let go.  PAUSE (20 SEC)... I let go of fear PAUSE (10 SEC)… I let go of fear PAUSE (10 SEC)… I let go of fear LONG PAUSE (3 MINS)… I let go of fear Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Oh, the grip fear can have on us.


She arises in us so often,


Usually hidden,


Always well-meaning,


But not always welcome. 


So hold her hands now, 


And invite her here.


A part of you,


That you’re ready to let go. 


PAUSE (20 SEC)...


I let go of fear


PAUSE (10 SEC)…


I let go of fear


PAUSE (10 SEC)…


I let go of fear


LONG PAUSE (3 MINS)…


I let go of fear



Namaste, Beautiful




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]]> 593 no Sleep Meditation (3 Hours): Out of Control Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink.  PAUSE… But no matter how much you try, You can’t control it all.  They’ll sneak out of your loving hold, And out of reach they’ll fall.  PAUSE… So when you feel sick with stress, ‘Cause everything’s spinning by.  Open your arms and release them all,  Let faith be your trusted guide.  LONG PAUSE… Let yourself sink into, The rhythms of your breath.  The ins and outs slow down now, And take you to your depths.  PAUSE… See if you can expand, More of the space inside. Clear your mind of all the thoughts, Brush them to the side.  PAUSE… Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… I know that what you’re grasping, Feels big and crucial too. But know that you are not alone, The Divine can help you through.  PAUSE… Open your arms and take a leap, The wind hears your desires. There is joy in the free fall,  Faith is all it requires.  PAUSE… Falling,  Falling,  Falling down.  You need no nets tonight. Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Jul 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Out of Control Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink.  PAUSE… But no matter how much you try, You can’t control it all.  They’ll sneak out of your loving hold, And out of reach they’ll fall.  PAUSE… So when you feel sick with stress, ‘Cause everything’s spinning by.  Open your arms and release them all,  Let faith be your trusted guide.  LONG PAUSE… Let yourself sink into, The rhythms of your breath.  The ins and outs slow down now, And take you to your depths.  PAUSE… See if you can expand, More of the space inside. Clear your mind of all the thoughts, Brush them to the side.  PAUSE… Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… I know that what you’re grasping, Feels big and crucial too. But know that you are not alone, The Divine can help you through.  PAUSE… Open your arms and take a leap, The wind hears your desires. There is joy in the free fall,  Faith is all it requires.  PAUSE… Falling,  Falling,  Falling down.  You need no nets tonight. Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Falling, 


Falling, 


Falling down. 


No nets or ropes in sight. 


Spinning,


Spinning,


Spinning ‘round.


Surrender to free flight. 


LONG PAUSE…


All those things you want to hold,


To protect within your arms. 


All those details you need to know,


To keep away from harm. 


PAUSE…


They all pile up within your grasp,


For a moment you might think.


That you have everything figured out,


There’s not one single chink. 


PAUSE…


But no matter how much you try,


You can’t control it all. 


They’ll sneak out of your loving hold,


And out of reach they’ll fall. 


PAUSE…


So when you feel sick with stress,


‘Cause everything’s spinning by. 


Open your arms and release them all, 


Let faith be your trusted guide. 


LONG PAUSE…


Let yourself sink into,


The rhythms of your breath. 


The ins and outs slow down now,


And take you to your depths. 


PAUSE…


See if you can expand,


More of the space inside.


Clear your mind of all the thoughts,


Brush them to the side. 


PAUSE…


Falling, 


Falling, 


Falling down. 


No nets or ropes in sight. 


Spinning,


Spinning,


Spinning ‘round.


Surrender to free flight. 


LONG PAUSE…


I know that what you’re grasping,


Feels big and crucial too.


But know that you are not alone,


The Divine can help you through. 


PAUSE…


Open your arms and take a leap,


The wind hears your desires.


There is joy in the free fall, 


Faith is all it requires. 


PAUSE…


Falling, 


Falling, 


Falling down. 


You need no nets tonight.


Spinning,


Spinning,


Spinning ‘round.


Surrender to free flight. 


LONG PAUSE…



Namaste, Beautiful




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]]> 7380 no Louisa May Alcott (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We may not always reach our goals,  But they can inspire us to keep going and grow.  American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” So relax yourself into comfort, Letting your breath flow naturally. Breathing in the new air of the morning, And breathing out any thoughts in your mind. PAUSE… Now be here, And as you meditate to these words, allow yourself to be open to anything that may come up for you. “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” LONG PAUSE… “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Jul 2024 08:00:00 -0000 Louisa May Alcott (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We may not always reach our goals,  But they can inspire us to keep going and grow.  American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” So relax yourself into comfort, Letting your breath flow naturally. Breathing in the new air of the morning, And breathing out any thoughts in your mind. PAUSE… Now be here, And as you meditate to these words, allow yourself to be open to anything that may come up for you. “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” LONG PAUSE… “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We may not always reach our goals, 


But they can inspire us to keep going and grow. 


American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.”


So relax yourself into comfort,


Letting your breath flow naturally.


Breathing in the new air of the morning,


And breathing out any thoughts in your mind.


PAUSE…


Now be here,


And as you meditate to these words, allow yourself to be open to anything that may come up for you.


“Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.”


LONG PAUSE…


“Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.”



Namaste, Beautiful




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]]> 613 no Sleep Sounds: The Subtle Tones of Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jul 2024 23:00:00 -0000 Sleep Sounds: The Subtle Tones of Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4017 no Breathe Into Patience https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that’s comfortable for you, Adjusting your body a bit if needed, And when you’re ready,  Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale,  Releasing all the thoughts and tension inside.  Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won’t do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments,  We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we’ve attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale,  Releasing the air,  Releasing your expectations. Breathe in deep again all the way from your toes,  Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle,  And drown out any other emotions or thoughts that might want to invade this space.  Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2024 08:00:00 -0000 Breathe Into Patience full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that’s comfortable for you, Adjusting your body a bit if needed, And when you’re ready,  Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale,  Releasing all the thoughts and tension inside.  Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won’t do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments,  We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we’ve attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale,  Releasing the air,  Releasing your expectations. Breathe in deep again all the way from your toes,  Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle,  And drown out any other emotions or thoughts that might want to invade this space.  Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.


So settle yourself into a position that’s comfortable for you,


Adjusting your body a bit if needed,


And when you’re ready, 


Take a deep breath in,


Expanding your chest and belly as much as you can,


Holding it for a moment at the top,


And then exhale, 


Releasing all the thoughts and tension inside. 


Bring your breathing to a normal, easy rhythm,


And simply practice being here for a bit.


PAUSE…


Opportunities to practice patience are abundant.


When our kids won’t do what we want.


When another person is taking longer than expected.


When our cravings for something ache so much.


In these moments, 


We can practice breathing into patience.


Using our breath to bring us into the moment,


And away from all the thoughts and emotions that we’ve attached to another person or situation.


So let yourself imagine a person or situation for which you know you want to infuse yourself with patience.


PAUSE…


And take a deep breath in,


Giving your full attention to the air filling you up from head to toe,


Holding it for a moment at the top,


And then exhale, 


Releasing the air, 


Releasing your expectations.


Breathe in deep again all the way from your toes, 


Gathering up any frustration or anger along the way,


Holding it at the top,


Hold,


And then release your breath,


Letting it all flow out of you.


Let your breathing fall into a gentle, easy rhythm,


And see if you can keep your full attention here,


With the expansion and contraction of your body,


With the feelings of their air on your nose as you breathe in and out,


With the soothing motion of the air traveling in and out of you.


PAUSE…


Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath.


Feeling it grow with every cycle, 


And drown out any other emotions or thoughts that might want to invade this space. 


Only gratitude is here.


Only love.


Be here now,


And feel the patience flood in.


Namaste, Beautiful




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]]> 706 no Total Exhaustion https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all the lights have turned down, When the day has come to an end.  Invite your body to rest, Allow your breath to extend. PAUSE… The grains of sand that swirl, Inside your eyes with weight. Are calling you to sleep, So they can evaporate. PAUSE… Your mind may be in motion, From all the tasks and plans.  So lay your head down softly now, Releasing all the demands.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  So imagine your body melting, Sinking deep into your sheets.  Imagine your mind is clearing, Letting each thought release.  PAUSE… Your eyes are growing heavy,  With each exhale you take. Your arms and legs grow steady, With each new cycle you make.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Feel your body melting,  Warm liquid you become. Blending with the oceans, Now you are one.  PAUSE… The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast.  PAUSE… The water slowly softens, The energy left inside.  It pulls it all from you, Commands it to subside.  PAUSE… Deeper and deeper you go, Melting into sleep.  Further and further you float, Ready to fall asleep.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jul 2024 23:00:00 -0000 Total Exhaustion full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all the lights have turned down, When the day has come to an end.  Invite your body to rest, Allow your breath to extend. PAUSE… The grains of sand that swirl, Inside your eyes with weight. Are calling you to sleep, So they can evaporate. PAUSE… Your mind may be in motion, From all the tasks and plans.  So lay your head down softly now, Releasing all the demands.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  So imagine your body melting, Sinking deep into your sheets.  Imagine your mind is clearing, Letting each thought release.  PAUSE… Your eyes are growing heavy,  With each exhale you take. Your arms and legs grow steady, With each new cycle you make.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Feel your body melting,  Warm liquid you become. Blending with the oceans, Now you are one.  PAUSE… The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast.  PAUSE… The water slowly softens, The energy left inside.  It pulls it all from you, Commands it to subside.  PAUSE… Deeper and deeper you go, Melting into sleep.  Further and further you float, Ready to fall asleep.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When all the lights have turned down,


When the day has come to an end. 


Invite your body to rest,


Allow your breath to extend.


PAUSE…


The grains of sand that swirl,


Inside your eyes with weight.


Are calling you to sleep,


So they can evaporate.


PAUSE…


Your mind may be in motion,


From all the tasks and plans. 


So lay your head down softly now,


Releasing all the demands. 


PAUSE…


From head to toe, 


From hand to heart, 


Exhaustion weighs you down.


From breath to breath,


Through every part,


This healing is profound. 


So imagine your body melting,


Sinking deep into your sheets. 


Imagine your mind is clearing,


Letting each thought release. 


PAUSE…


Your eyes are growing heavy, 


With each exhale you take.


Your arms and legs grow steady,


With each new cycle you make. 


PAUSE…


From head to toe, 


From hand to heart, 


Exhaustion weighs you down.


From breath to breath,


Through every part,


This healing is profound. 


LONG PAUSE…


Feel your body melting, 


Warm liquid you become.


Blending with the oceans,


Now you are one. 


PAUSE…


The waves of water calm you,


On top of them you float.


See if you can hear them,


Touching the distant coast. 


PAUSE…


The water slowly softens,


The energy left inside. 


It pulls it all from you,


Commands it to subside. 


PAUSE…


Deeper and deeper you go,


Melting into sleep. 


Further and further you float,


Ready to fall asleep. 


PAUSE…


From head to toe, 


From hand to heart, 


Exhaustion weighs you down.


From breath to breath,


Through every part,


This healing is profound. 


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 1578 no Painting Chakras https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,  allow yourself to blend with it, Letting it melt into your cells  with energy flowing. LONG PAUSE Now gently shift your focus to your breath,  Breath that sweeps and  expands within you, Every time you breathe in, And out.  LONG PAUSE As your breath fills you,  become aware of its rhythm, its pulse– Drawing in… and letting out…   in… and out. LONG PAUSE Now, see if you can imagine an artist’s canvas inside you, Unfolding at your center,  spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush  at the base of your spine,  painting your root chakra red,  filling it with stability,  like an ancient tree whose roots run deep. Breathe in the tree’s aroma  and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes  It taps your feelings– Opening them  like a kaleidoscope of emotions  that you feel and breathe in.  You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now  rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear,  Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush,  calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves  to the throat chakra with turquoise-blue  that glistens like the ocean. You peer into the water  and see your true expression,  So, you breathe in the ocean and affirm,  Blue is my self-expression. PAUSE The brush dips deep into  an abundant indigo blue  and forms scallops along the edges  of your third eye, Like a flower that tingles  your third eye with truth,  it blossoms with your awareness,  As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses  as it reaches the crown chakra. Then, with a single stroke,  a divine purple light  stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it  and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are aligned.  You are whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 15:00:00 -0000 Painting Chakras full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,  allow yourself to blend with it, Letting it melt into your cells  with energy flowing. LONG PAUSE Now gently shift your focus to your breath,  Breath that sweeps and  expands within you, Every time you breathe in, And out.  LONG PAUSE As your breath fills you,  become aware of its rhythm, its pulse– Drawing in… and letting out…   in… and out. LONG PAUSE Now, see if you can imagine an artist’s canvas inside you, Unfolding at your center,  spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush  at the base of your spine,  painting your root chakra red,  filling it with stability,  like an ancient tree whose roots run deep. Breathe in the tree’s aroma  and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes  It taps your feelings– Opening them  like a kaleidoscope of emotions  that you feel and breathe in.  You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now  rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear,  Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush,  calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves  to the throat chakra with turquoise-blue  that glistens like the ocean. You peer into the water  and see your true expression,  So, you breathe in the ocean and affirm,  Blue is my self-expression. PAUSE The brush dips deep into  an abundant indigo blue  and forms scallops along the edges  of your third eye, Like a flower that tingles  your third eye with truth,  it blossoms with your awareness,  As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses  as it reaches the crown chakra. Then, with a single stroke,  a divine purple light  stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it  and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are aligned.  You are whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…

And take a moment to tune into your body.

Becoming aware of its pulse, its life tempo.

As you feel that pulse, 

allow yourself to blend with it,

Letting it melt into your cells 

with energy flowing.

LONG PAUSE

Now gently shift your focus

to your breath, 

Breath that sweeps and 

expands within you,

Every time you breathe in,

And out. 

LONG PAUSE

As your breath fills you, 

become aware of its rhythm, its pulse–

Drawing in… and letting out…  

in… and out.

LONG PAUSE

Now, see if you can imagine an artist’s canvas inside you,

Unfolding at your center, 

spreading to your chakras.

See a paintbrush thick with colors,

swishing life and energy onto your canvas.

PAUSE…

Envision the paintbrush 

at the base of your spine, 

painting your root chakra red, 

filling it with stability, 

like an ancient tree whose roots run deep.

Breathe in the tree’s aroma 

and hear a soft whisper,

Red grounds me.

PAUSE…

Now, the paintbrush moves below the belly button,

with long, orange strokes 

It taps your feelings–

Opening them 

like a kaleidoscope of emotions 

that you feel and breathe in. 

You hear the whisper,

Orange connects me to my feelings.

PAUSE

Envision the brush now 

rolling over your center

With waves of yellow

like rays of sunshine,

shimmering with confidence.

Breathe in the rays and hear, 

Yellow radiates my confidence.

PAUSE

Now, the brush wraps gently

‘round your chest,

With a beautiful green,

flowing over the heart.

And with each pass of the brush, 

calm washes over you.

Breathe in the calm as the words come,

Green is my peace.

PAUSE

The brush moves 

to the throat chakra

with turquoise-blue 

that glistens like the ocean.

You peer into the water 

and see your true expression, 

So, you breathe in the ocean and affirm, 

Blue is my self-expression.

PAUSE

The brush dips deep into 

an abundant indigo blue 

and forms scallops along the edges 

of your third eye,

Like a flower that tingles 

your third eye with truth, 

it blossoms with your awareness, 

As you hear,

Indigo opens my intuition.

PAUSE

The paintbrush pauses 

as it reaches the crown chakra.

Then, with a single stroke, 

a divine purple light 

stretches from you to the heavens.

PAUSE

You're in awe of the light.

You reach out to touch it 

and as it moves through your fingers, you know.

With purple, I am one with the Divine.

LONG PAUSE…

You are calm.

You are aligned. 

You are whole. 


Namaste, Beautiful




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1261 no A Million Little Reasons https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a million little reasons, Why I can’t fall ‘sleep. A million little reasons,  Why I might just weep.  PAUSE There’s a million little tasks, Running through my head. Screaming loudly at me, Filling me with dread.  PAUSE There’s a million little voices,  Telling me no way. Giving a million little reasons, Why I can’t have my way.  LONG PAUSE Like tiny little raindrops, A million reasons fall, Soaking my entire body, Making me feel small.  PAUSE I breathe in deep, my eyes close tight,  Something in me is ready to fight.  Millions of reasons will never win, My soul knows exactly who I am.  LONG PAUSE There’s a million little reasons, Why this life is good.  A million little reasons, That are deeply understood.  PAUSE There’s a million little blessings, That pop up every day, Reminding me I’m loved, That things can go my way.  PAUSE There’s a million little dreams, That swirl around inside. Encouraging me to start, And follow them with pride. LONG PAUSE Like tiny rays of sunshine, A million waves of light, Pour upon and through me, I feel so whole and bright. PAUSE I breathe in deep, my eyes close tight,  Something in me knows I’m just right.  Millions of reasons remind me of, All the ways that I’m pure love.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 08:00:00 -0000 A Million Little Reasons full 334 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a million little reasons, Why I can’t fall ‘sleep. A million little reasons,  Why I might just weep.  PAUSE There’s a million little tasks, Running through my head. Screaming loudly at me, Filling me with dread.  PAUSE There’s a million little voices,  Telling me no way. Giving a million little reasons, Why I can’t have my way.  LONG PAUSE Like tiny little raindrops, A million reasons fall, Soaking my entire body, Making me feel small.  PAUSE I breathe in deep, my eyes close tight,  Something in me is ready to fight.  Millions of reasons will never win, My soul knows exactly who I am.  LONG PAUSE There’s a million little reasons, Why this life is good.  A million little reasons, That are deeply understood.  PAUSE There’s a million little blessings, That pop up every day, Reminding me I’m loved, That things can go my way.  PAUSE There’s a million little dreams, That swirl around inside. Encouraging me to start, And follow them with pride. LONG PAUSE Like tiny rays of sunshine, A million waves of light, Pour upon and through me, I feel so whole and bright. PAUSE I breathe in deep, my eyes close tight,  Something in me knows I’m just right.  Millions of reasons remind me of, All the ways that I’m pure love.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There’s a million little reasons,

Why I can’t fall ‘sleep.

A million little reasons, 

Why I might just weep. 


PAUSE


There’s a million little tasks,

Running through my head.

Screaming loudly at me,

Filling me with dread. 


PAUSE


There’s a million little voices, 

Telling me no way.

Giving a million little reasons,

Why I can’t have my way. 


LONG PAUSE


Like tiny little raindrops,

A million reasons fall,

Soaking my entire body,

Making me feel small. 


PAUSE


I breathe in deep, my eyes close tight, 

Something in me is ready to fight. 

Millions of reasons will never win,

My soul knows exactly who I am. 


LONG PAUSE


There’s a million little reasons,

Why this life is good. 

A million little reasons,

That are deeply understood. 


PAUSE


There’s a million little blessings,

That pop up every day,

Reminding me I’m loved,

That things can go my way. 


PAUSE


There’s a million little dreams,

That swirl around inside.

Encouraging me to start,

And follow them with pride.


LONG PAUSE


Like tiny rays of sunshine,

A million waves of light,

Pour upon and through me,

I feel so whole and bright.


PAUSE


I breathe in deep, my eyes close tight, 

Something in me knows I’m just right. 

Millions of reasons remind me of,

All the ways that I’m pure love. 


LONG PAUSE



Namaste, Beautiful




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]]> 718 no The Songs of the Sunrise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself come here, To this moment right here. PAUSE… One with your breath, One with your mind, One with the deep you. There’s nothing for you to do. Nothing for you to accomplish. Just be, Present with the songs of the sunrise.  LONG PAUSE (5 MINS)... May the new day fill you up with light, Possibility, And gratitude. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jul 2024 08:00:00 -0000 The Songs of the Sunrise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself come here, To this moment right here. PAUSE… One with your breath, One with your mind, One with the deep you. There’s nothing for you to do. Nothing for you to accomplish. Just be, Present with the songs of the sunrise.  LONG PAUSE (5 MINS)... May the new day fill you up with light, Possibility, And gratitude. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So let yourself come here,


To this moment right here.


PAUSE…


One with your breath,


One with your mind,


One with the deep you.


There’s nothing for you to do.


Nothing for you to accomplish.


Just be,


Present with the songs of the sunrise. 


LONG PAUSE (5 MINS)...


May the new day fill you up with light,


Possibility,


And gratitude.


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 672 no Sleep Meditation (3 Hours): The Invisible Work https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You’re in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won’t get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Jul 2024 23:00:00 -0000 Sleep Meditation (3 Hours): The Invisible Work full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You’re in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won’t get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your mind is always in motion,


There are always things to do. 


There’s so much invisible work, 


That always relies on you. 


PAUSE…


It’s not that you are mad,


That there’s so much to hold.


But sometimes it all feels, 


So heavy and uncontrolled. 


PAUSE…


So let this be your time, 


For me to honor you,


For the millions of tiny details,


That you heroically do. 


Allow yourself to settle,


And find the sweet caress,


Of the rhythm of your breathing,


It’s gentle, sweet finesse. 


PAUSE…


Now let yourself unravel,


Releasing all the weight,


You have carried mountains, 


Now take them off your plate. 


PAUSE…


Breathe…


And let it all go. 


Breathe…


Find a gentle flow. 


LONG PAUSE…


You probably may not notice, 


How special it is at all,


That you manage so much,


All the big and small.


PAUSE…


Not only are you planning,


All you need for you. 


You’re in charge of others, 


And their to-do list too. 


PAUSE…


The money, the home, the kids,


All are in your queue.


Each with their own needs, 


That always need review. 


PAUSE…


It often overwhelms you,


But I hope it makes you see,


That you are such a goddess,


This I guarantee. 


PAUSE…


They say that you won’t get,


More than you can hold. 


So know that you are mighty,


A wonder to behold. 


PAUSE…


Breathe…


And let it all go. 


Breathe…


Find a gentle flow. 


LONG PAUSE…


I see see you and the work you do,


I see your loving heart. 


I honor everything you hold, 


You have left your mark. 



Namaste, Beautiful




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]]> 7380 no Morning Stress Relief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. Find your breath. Bring your attention to it, And let yourself ride its waves of life flowing in and out of you. Breathe in, Breathe out. Breathe in, Breathe out. PAUSE.. Slow it down, Breathing in a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE… Let your body slow down, And relax. Let your mind slow down, And release. Let time slow down, And be. PAUSE… Let your breath peel away the layers of responsibilities, Worries, Tasks, And people, That have been weighing on you, Needing your attention. Let each one fall away to the ground with every breath out, Like the petals of a flower, Falling down, And releasing their weight from the stem. PAUSE… Let them all go. PAUSE… Let yourself feel light, And free, Feeling all those heavy petals falling away, And under your feet. PAUSE… Everything is going to be okay. Everything is okay. PAUSE... So breathe in the gift of this moment, Inviting in appreciation for all of it. The messiness, the heaviness, And the discomfort you feel.  It reminds you that you are alive. PAUSE… So feel your energy shift into gratitude,  And let its light illuminate you with every breath in. PAUSE… Relax and breathe. Relax and release. PAUSE… Everything is okay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Jul 2024 08:00:00 -0000 Morning Stress Relief full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. Find your breath. Bring your attention to it, And let yourself ride its waves of life flowing in and out of you. Breathe in, Breathe out. Breathe in, Breathe out. PAUSE.. Slow it down, Breathing in a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE… Let your body slow down, And relax. Let your mind slow down, And release. Let time slow down, And be. PAUSE… Let your breath peel away the layers of responsibilities, Worries, Tasks, And people, That have been weighing on you, Needing your attention. Let each one fall away to the ground with every breath out, Like the petals of a flower, Falling down, And releasing their weight from the stem. PAUSE… Let them all go. PAUSE… Let yourself feel light, And free, Feeling all those heavy petals falling away, And under your feet. PAUSE… Everything is going to be okay. Everything is okay. PAUSE... So breathe in the gift of this moment, Inviting in appreciation for all of it. The messiness, the heaviness, And the discomfort you feel.  It reminds you that you are alive. PAUSE… So feel your energy shift into gratitude,  And let its light illuminate you with every breath in. PAUSE… Relax and breathe. Relax and release. PAUSE… Everything is okay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe,


And find relief here,


As you come inside to rest,


Letting go of the stress,


And surrendering to the calm within.


Find your breath.


Bring your attention to it,


And let yourself ride its waves of life flowing in and out of you.


Breathe in,


Breathe out.


Breathe in,


Breathe out.


PAUSE..


Slow it down,


Breathing in a little deeper with every inhale,


And breathing out just a little longer with every exhale. 


PAUSE…


Let your body slow down,


And relax.


Let your mind slow down,


And release.


Let time slow down,


And be.


PAUSE…


Let your breath peel away the layers of responsibilities,


Worries,


Tasks,


And people,


That have been weighing on you,


Needing your attention.


Let each one fall away to the ground with every breath out,


Like the petals of a flower,


Falling down,


And releasing their weight from the stem.


PAUSE…


Let them all go.


PAUSE…


Let yourself feel light,


And free,


Feeling all those heavy petals falling away,


And under your feet.


PAUSE…


Everything is going to be okay.


Everything is okay.


PAUSE...


So breathe in the gift of this moment,


Inviting in appreciation for all of it.


The messiness, the heaviness,


And the discomfort you feel. 


It reminds you that you are alive.


PAUSE…


So feel your energy shift into gratitude, 


And let its light illuminate you with every breath in.


PAUSE…


Relax and breathe.


Relax and release.


PAUSE…


Everything is okay.


Namaste, Beautiful




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]]> 677 no Sleep Sounds: Clearing Away a Difficult Day - Solfeggio Frequency 963Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Jul 2024 23:00:00 -0000 Sleep Sounds: Clearing Away a Difficult Day - Solfeggio Frequency 963Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3779 no Knowing and Protecting Your Boundaries https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment.  And knowing and protecting your boundaries is a core part of loving yourself. In doing so, we make more room for what feels good.  And proactively say no to what feels bad. Boundaries change and evolve as we change and evolve.  So this morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them.  So close your eyes if they’re not already, And take a deep breath in as we set an intention for today. May I gain clarity on the boundaries I need to feel more joy in my life, And release any judgements that may arise. And may I be bold as I claim them. PAUSE… Lower your hands, And settle deeper into your position, Letting the warmth of your calming breath pull you in deeper, Its rhythm soothing you into a space of calm. Be here. Breathing in, And breathing out. Letting any thoughts float away, As you sit in the silence. PAUSE… Now take a moment to think about a recent time where you felt anger, or stress, or frustration. Let yourself see those moments without connecting to the emotions they brought up. PAUSE… Take a look at them. And ask yourself this question, Was there a boundary I could have set that would have prevented these emotions? Perhaps you could have said no. Perhaps you could have been more diligent about your schedule or daily habits. Maybe you could have accepted help. Give yourself a moment to simply sit with any of the answers that come up for you, Careful to let go of any self-judgements that may come up. LONG PAUSE… Now take a deep breath in, inviting in courage and strength and an enormous amount of self-love, And as you breathe out, relax,  And feel yourself aligned.  Clear.  Whole. PAUSE... Today’s practice is one you can come back to any time anger, stress or frustration alert you that a boundary might be off. So you can be kind with yourself as you get to know and protect your boundaries. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jul 2024 08:00:00 -0000 Knowing and Protecting Your Boundaries full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment.  And knowing and protecting your boundaries is a core part of loving yourself. In doing so, we make more room for what feels good.  And proactively say no to what feels bad. Boundaries change and evolve as we change and evolve.  So this morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them.  So close your eyes if they’re not already, And take a deep breath in as we set an intention for today. May I gain clarity on the boundaries I need to feel more joy in my life, And release any judgements that may arise. And may I be bold as I claim them. PAUSE… Lower your hands, And settle deeper into your position, Letting the warmth of your calming breath pull you in deeper, Its rhythm soothing you into a space of calm. Be here. Breathing in, And breathing out. Letting any thoughts float away, As you sit in the silence. PAUSE… Now take a moment to think about a recent time where you felt anger, or stress, or frustration. Let yourself see those moments without connecting to the emotions they brought up. PAUSE… Take a look at them. And ask yourself this question, Was there a boundary I could have set that would have prevented these emotions? Perhaps you could have said no. Perhaps you could have been more diligent about your schedule or daily habits. Maybe you could have accepted help. Give yourself a moment to simply sit with any of the answers that come up for you, Careful to let go of any self-judgements that may come up. LONG PAUSE… Now take a deep breath in, inviting in courage and strength and an enormous amount of self-love, And as you breathe out, relax,  And feel yourself aligned.  Clear.  Whole. PAUSE... Today’s practice is one you can come back to any time anger, stress or frustration alert you that a boundary might be off. So you can be kind with yourself as you get to know and protect your boundaries. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment. 


And knowing and protecting your boundaries is a core part of loving yourself.


In doing so, we make more room for what feels good.  And proactively say no to what feels bad.


Boundaries change and evolve as we change and evolve.  So this morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them. 


So close your eyes if they’re not already,


And take a deep breath in as we set an intention for today.


May I gain clarity on the boundaries I need to feel more joy in my life,


And release any judgements that may arise.


And may I be bold as I claim them.


PAUSE…


Lower your hands,


And settle deeper into your position,


Letting the warmth of your calming breath pull you in deeper,


Its rhythm soothing you into a space of calm.


Be here.


Breathing in,


And breathing out.


Letting any thoughts float away,


As you sit in the silence.


PAUSE…


Now take a moment to think about a recent time where you felt anger, or stress, or frustration.


Let yourself see those moments without connecting to the emotions they brought up.


PAUSE…


Take a look at them.


And ask yourself this question,


Was there a boundary I could have set that would have prevented these emotions?


Perhaps you could have said no.


Perhaps you could have been more diligent about your schedule or daily habits.


Maybe you could have accepted help.


Give yourself a moment to simply sit with any of the answers that come up for you,


Careful to let go of any self-judgements that may come up.


LONG PAUSE…


Now take a deep breath in, inviting in courage and strength and an enormous amount of self-love,


And as you breathe out, relax, 


And feel yourself aligned.  Clear.  Whole.


PAUSE...


Today’s practice is one you can come back to any time anger, stress or frustration alert you that a boundary might be off.


So you can be kind with yourself as you get to know and protect your boundaries.


Namaste, Beautiful.




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]]> 724 no Sleep Deeply and Wake Refreshed Tomorrow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jul 2024 23:00:00 -0000 Sleep Deeply and Wake Refreshed Tomorrow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay down your head,


And put your mind to rest.


The night is inviting you to sleep deeply tonight, my love,


So you can awaken to a new, fresh beginning tomorrow morning. 


Where the weight of today has vanished and anything is possible.


So gently ease yourself into your most favorite sleeping position, 


Squeezing your eyes shut tight for just a few seconds,


One, two, three…


And then release the tension and relax, 


Feeling the weight of your eyelids gently soften your face.


Now take a deep breath in, 


Filling up your belly with air,


And then holding it for just a few seconds.


Hold it.


And then exhale, 


Releasing the air, releasing the tension, releasing the day.


PAUSE…


Find your breath. 


Let yourself follow it,


In and out. 


Expanding and contracting.


Cleansing and releasing.


Surrender to it,


The rhythmic motion of air,


Like the waves of the ocean dancing with the beach,


Rising and covering the sand,


And then retracting and releasing its hold.


Breathing in,


Breathing out.


Breathe…


PAUSE…


Everything that you’re holding onto right now,


All those thoughts, 


Worries,


Plans,


Desires,


Breathe them out every time you exhale. 


They do not belong here.


They have no power in this moment.


It’s only you,


And your breath.


So breathe them out,


And let them go.


PAUSE…


Feel a space slowly open up inside,


A space with no past, 


A space with no expectations,


A space with no boundaries. 


And see if you can feel this space expand just a bit more with every new breath in. 


Breathe out and release,


Breathe in and expand.


PAUSE…


Melt deeper into your bed,


And feel the spaciousness inside of you grow, 


Making room for tomorrow’s new beginning.


A chance to wake up to a fresh, clean slate.


Anything is possible here.


Nothing from the past can imprison you,


Nothing from the future can scare you,


Let that all go,


And be here now with the lightness of this space inside,


Where new beginnings abound.


Sweet Dreams, Beautiful




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]]> 1564 no Rise From the Ashes https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My body and soul renewed, Emerging from the flames, Like a phoenix, strong and true. PAUSE… My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. In the ashes, I found strength, To build anew and thrive, With each breath I take in, I feel more alive. PAUSE… The flames have burned away, All doubts that held me down, And now I stand, reborn, Knowing what I found. PAUSE… My wings are made of fire, My heart beats with heat, I am unstoppable now, Whole and concrete. PAUSE… So let the embers rise, And the flames dance once more, For I am reborn from the ashes, And I will soar and soar. PAUSE… I step into the furnace, The heat sears my skin, But I will not back down, I rise from within. PAUSE… The flames lick my feet, But I am not afraid, For I know it will fuel me, My new life will be made.  PAUSE… The fire takes hold of me, Consuming all that's old, And as the ashes fall, My new self does unfold. PAUSE… From the rubble and the dust, I rise up once again, And I feel my heart beat, Stronger than it's ever been. PAUSE… The phoenix has awoken, From the ashes of my past, And I see a world of wonder, With a vision that will last. PAUSE… The fire has given me power, A force that I can hone, And I know I am rising, This power is all my own.  PAUSE… I am the flame that burns, The heat makes me strong, And as I rise from the ashes, I know where I belong. PAUSE… So let the world watch in wonder, As I blaze through the skies, I am the Beautiful Phoenix, And I will always rise.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2024 15:00:00 -0000 Rise From the Ashes full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My body and soul renewed, Emerging from the flames, Like a phoenix, strong and true. PAUSE… My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. In the ashes, I found strength, To build anew and thrive, With each breath I take in, I feel more alive. PAUSE… The flames have burned away, All doubts that held me down, And now I stand, reborn, Knowing what I found. PAUSE… My wings are made of fire, My heart beats with heat, I am unstoppable now, Whole and concrete. PAUSE… So let the embers rise, And the flames dance once more, For I am reborn from the ashes, And I will soar and soar. PAUSE… I step into the furnace, The heat sears my skin, But I will not back down, I rise from within. PAUSE… The flames lick my feet, But I am not afraid, For I know it will fuel me, My new life will be made.  PAUSE… The fire takes hold of me, Consuming all that's old, And as the ashes fall, My new self does unfold. PAUSE… From the rubble and the dust, I rise up once again, And I feel my heart beat, Stronger than it's ever been. PAUSE… The phoenix has awoken, From the ashes of my past, And I see a world of wonder, With a vision that will last. PAUSE… The fire has given me power, A force that I can hone, And I know I am rising, This power is all my own.  PAUSE… I am the flame that burns, The heat makes me strong, And as I rise from the ashes, I know where I belong. PAUSE… So let the world watch in wonder, As I blaze through the skies, I am the Beautiful Phoenix, And I will always rise.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


From the ashes I rise,


My body and soul renewed,


Emerging from the flames,


Like a phoenix, strong and true.


PAUSE…


My past is but a memory,


A charred and broken shell,


But the fire has purged my soul,


I’ve been freed from hell.


In the ashes, I found strength,


To build anew and thrive,


With each breath I take in,


I feel more alive.


PAUSE…


The flames have burned away,


All doubts that held me down,


And now I stand, reborn,


Knowing what I found.


PAUSE…


My wings are made of fire,


My heart beats with heat,


I am unstoppable now,


Whole and concrete.


PAUSE…


So let the embers rise,


And the flames dance once more,


For I am reborn from the ashes,


And I will soar and soar.


PAUSE…


I step into the furnace,


The heat sears my skin,


But I will not back down,


I rise from within.


PAUSE…


The flames lick my feet,


But I am not afraid,


For I know it will fuel me,


My new life will be made. 


PAUSE…


The fire takes hold of me,


Consuming all that's old,


And as the ashes fall,


My new self does unfold.


PAUSE…


From the rubble and the dust,


I rise up once again,


And I feel my heart beat,


Stronger than it's ever been.


PAUSE…



The phoenix has awoken,


From the ashes of my past,


And I see a world of wonder,


With a vision that will last.


PAUSE…


The fire has given me power,


A force that I can hone,


And I know I am rising,


This power is all my own. 


PAUSE…


I am the flame that burns,


The heat makes me strong,


And as I rise from the ashes,


I know where I belong.


PAUSE…


So let the world watch in wonder,


As I blaze through the skies,


I am the Beautiful Phoenix,


And I will always rise. 



Namaste, Beautiful




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]]> 906 no Stillness and Grace Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.  I promise it won’t take,  Much more than a break,  From noise that feels like the norm.  PAUSE Just take a deep breath,  Deep down to your depths,  Let the air fill you with space.  Let the thoughts go,  As you find your breath’s flow,  Sink into the stillness and grace.  LONG PAUSE Breath in, breath out,  Open and clear. Breath in, breath out,  Calmness is here.  LONG PAUSE Now wouldn’t you know, This ease and this flow,  Is constantly disrupted by thoughts.  But that is okay,  Your job is to stay, Right here connected to source.  LONG PAUSE If moments pass by, And thoughts start to fly, Surrounding you like a great storm.  Bring your focus in, To your breath within, Then feel yourself slowly transform.  LONG PAUSE Breath in, breath out,  Expanding with peace. Breath in, breath out,  Let it all release.  LONG PAUSE Stillness and grace, Opens more space, Warm love spreads through you now. Feel your roots grow, As you deeply know, Who you are, release any doubts.  LONG PAUSE Your mind is all clear, Your body is here, This moment is your clean slate.  So breathe in those dreams, And anything that seems,  Like it will make your life great.  LONG PAUSE Breath in, breath out,  Stillness and grace. Breath in, breath out,  In this sacred space.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2024 08:00:00 -0000 Stillness and Grace Meditation full 333 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.  I promise it won’t take,  Much more than a break,  From noise that feels like the norm.  PAUSE Just take a deep breath,  Deep down to your depths,  Let the air fill you with space.  Let the thoughts go,  As you find your breath’s flow,  Sink into the stillness and grace.  LONG PAUSE Breath in, breath out,  Open and clear. Breath in, breath out,  Calmness is here.  LONG PAUSE Now wouldn’t you know, This ease and this flow,  Is constantly disrupted by thoughts.  But that is okay,  Your job is to stay, Right here connected to source.  LONG PAUSE If moments pass by, And thoughts start to fly, Surrounding you like a great storm.  Bring your focus in, To your breath within, Then feel yourself slowly transform.  LONG PAUSE Breath in, breath out,  Expanding with peace. Breath in, breath out,  Let it all release.  LONG PAUSE Stillness and grace, Opens more space, Warm love spreads through you now. Feel your roots grow, As you deeply know, Who you are, release any doubts.  LONG PAUSE Your mind is all clear, Your body is here, This moment is your clean slate.  So breathe in those dreams, And anything that seems,  Like it will make your life great.  LONG PAUSE Breath in, breath out,  Stillness and grace. Breath in, breath out,  In this sacred space.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax into a place,

Where stillness and grace,

Await you so you can feel calm. 

I promise it won’t take, 

Much more than a break, 

From noise that feels like the norm. 


PAUSE


Just take a deep breath, 

Deep down to your depths, 

Let the air fill you with space. 

Let the thoughts go, 

As you find your breath’s flow, 

Sink into the stillness and grace. 


LONG PAUSE


Breath in, breath out, 

Open and clear.

Breath in, breath out, 

Calmness is here. 


LONG PAUSE


Now wouldn’t you know,

This ease and this flow, 

Is constantly disrupted by thoughts. 

But that is okay, 

Your job is to stay,

Right here connected to source. 


LONG PAUSE


If moments pass by,

And thoughts start to fly,

Surrounding you like a great storm. 

Bring your focus in,

To your breath within,

Then feel yourself slowly transform. 


LONG PAUSE


Breath in, breath out, 

Expanding with peace.

Breath in, breath out, 

Let it all release. 


LONG PAUSE


Stillness and grace,

Opens more space,

Warm love spreads through you now.

Feel your roots grow,

As you deeply know,

Who you are, release any doubts. 


LONG PAUSE


Your mind is all clear,

Your body is here,

This moment is your clean slate. 

So breathe in those dreams,

And anything that seems, 

Like it will make your life great. 


LONG PAUSE


Breath in, breath out, 

Stillness and grace.

Breath in, breath out, 

In this sacred space. 



Namaste, Beautiful




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]]> 1075 no Let Go of Your Attachment to the Outcome https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom comes when you let go of your attachment to the outcome, And instead let yourself be fulfilled by the rhythms of your movement, And fully awake to the music around you. This is one of the big paradoxes of a dreamer’s life, To passionately chase the longings of your heart, And simultaneously let go of that for which you are striving. So come with me, Into this moment, Into your breath. Into your body. Relaxing yourself into a nice, easy rhythm of breathing, A nice, easy rhythm of being. PAUSE… Now see if you can imagine yourself holding your hands out in front of you. In them, you see something you deeply crave right now, A goal you have, An outcome you desire. See it clearly here, sitting on top of your hands. PAUSE… Now feel yourself softly throw what’s in your hands into the air, Releasing it from you and what you want it to be. Observe it floating in the space around you,  Unencumbered by your grip, And changing its shape and size and color as it dances to the music. PAUSE… Here your desires have a chance to play, To shift and evolve into what they are meant to be, Rather live in the box you have created for them. So be here, And simply observe the beauty of your dancing dreams, And the invigorating freedom that spreads throughout your body as you realize that it’s really all about the dance. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jul 2024 08:00:00 -0000 Let Go of Your Attachment to the Outcome full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom comes when you let go of your attachment to the outcome, And instead let yourself be fulfilled by the rhythms of your movement, And fully awake to the music around you. This is one of the big paradoxes of a dreamer’s life, To passionately chase the longings of your heart, And simultaneously let go of that for which you are striving. So come with me, Into this moment, Into your breath. Into your body. Relaxing yourself into a nice, easy rhythm of breathing, A nice, easy rhythm of being. PAUSE… Now see if you can imagine yourself holding your hands out in front of you. In them, you see something you deeply crave right now, A goal you have, An outcome you desire. See it clearly here, sitting on top of your hands. PAUSE… Now feel yourself softly throw what’s in your hands into the air, Releasing it from you and what you want it to be. Observe it floating in the space around you,  Unencumbered by your grip, And changing its shape and size and color as it dances to the music. PAUSE… Here your desires have a chance to play, To shift and evolve into what they are meant to be, Rather live in the box you have created for them. So be here, And simply observe the beauty of your dancing dreams, And the invigorating freedom that spreads throughout your body as you realize that it’s really all about the dance. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I see your dreams,


I see your goals.


And I see you moving towards them with fiery determination.


But true freedom comes when you let go of your attachment to the outcome,


And instead let yourself be fulfilled by the rhythms of your movement,


And fully awake to the music around you.


This is one of the big paradoxes of a dreamer’s life,


To passionately chase the longings of your heart,


And simultaneously let go of that for which you are striving.


So come with me,


Into this moment,


Into your breath.


Into your body.


Relaxing yourself into a nice, easy rhythm of breathing,


A nice, easy rhythm of being.


PAUSE…


Now see if you can imagine yourself holding your hands out in front of you.


In them, you see something you deeply crave right now,


A goal you have,


An outcome you desire.


See it clearly here, sitting on top of your hands.


PAUSE…


Now feel yourself softly throw what’s in your hands into the air,


Releasing it from you and what you want it to be.


Observe it floating in the space around you, 


Unencumbered by your grip,


And changing its shape and size and color as it dances to the music.


PAUSE…


Here your desires have a chance to play,


To shift and evolve into what they are meant to be,


Rather live in the box you have created for them.


So be here,


And simply observe the beauty of your dancing dreams,


And the invigorating freedom that spreads throughout your body as you realize that it’s really all about the dance.



Namaste, Beautiful. 




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]]> 616 no Sleep Meditation (3 Hours): Deep Rest https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow.  PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets.  Soft,  Cool,  Held.   PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper,  Relax a little deeper.  LONG PAUSE… Notice the slow waves of air, Moving through you like the ocean.  Touching your shores as you inhale,  And pulling back as you exhale.  Breathe in… Breathe out.  Imagine these waves, Slowly gathering up everything you’re holding inside.  The plans, The thoughts,  The emotions, The tasks. PAUSE… Gather them up one by one,  And let the waves take them away, Pulling them back into the ocean, And dissolving them from you.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Imagine your mind,  Floating with the clouds. Clear, And free.  PAUSE… Up here the thoughts won’t stay, But instead fly across the midnight sky, A shooting star far, far away.  PAUSE… Watch them soar above you, One by one, Passing you by. LONG PAUSE… You’re anchored here, Deep into your bed, Your roots planted in the Earth.  PAUSE… Feel the warmth rise from the ground, Nourishing you, Calming you, And keeping you safe.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Jul 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Deep Rest full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow.  PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets.  Soft,  Cool,  Held.   PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper,  Relax a little deeper.  LONG PAUSE… Notice the slow waves of air, Moving through you like the ocean.  Touching your shores as you inhale,  And pulling back as you exhale.  Breathe in… Breathe out.  Imagine these waves, Slowly gathering up everything you’re holding inside.  The plans, The thoughts,  The emotions, The tasks. PAUSE… Gather them up one by one,  And let the waves take them away, Pulling them back into the ocean, And dissolving them from you.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Imagine your mind,  Floating with the clouds. Clear, And free.  PAUSE… Up here the thoughts won’t stay, But instead fly across the midnight sky, A shooting star far, far away.  PAUSE… Watch them soar above you, One by one, Passing you by. LONG PAUSE… You’re anchored here, Deep into your bed, Your roots planted in the Earth.  PAUSE… Feel the warmth rise from the ground, Nourishing you, Calming you, And keeping you safe.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Soften slowly,


Into your bed now,


Easing your head onto your pillow. 


PAUSE…


Feel your body melt into your bed,


And see if you can notice how your skin feels against your sheets. 


Soft, 


Cool, 


Held.  


PAUSE…


Feel the heaviness of your eyes,


And the softness of your face,


As you sink a little deeper,


Breathe a little deeper, 


Relax a little deeper. 


LONG PAUSE…


Notice the slow waves of air,


Moving through you like the ocean. 


Touching your shores as you inhale, 


And pulling back as you exhale. 


Breathe in…


Breathe out. 


Imagine these waves,


Slowly gathering up everything you’re holding inside. 


The plans,


The thoughts, 


The emotions,


The tasks.


PAUSE…


Gather them up one by one, 


And let the waves take them away,


Pulling them back into the ocean,


And dissolving them from you. 


LONG PAUSE…


Breathe it all out.


Let it all go. 


Come deeper into you,


Find your sleepy flow 


LONG PAUSE…


Imagine your mind, 


Floating with the clouds.


Clear,


And free. 


PAUSE…


Up here the thoughts won’t stay,


But instead fly across the midnight sky,


A shooting star far, far away. 


PAUSE…


Watch them soar above you,


One by one,


Passing you by.


LONG PAUSE…


You’re anchored here,


Deep into your bed,


Your roots planted in the Earth. 


PAUSE…


Feel the warmth rise from the ground,


Nourishing you,


Calming you,


And keeping you safe. 


LONG PAUSE…


Breathe it all out.


Let it all go. 


Come deeper into you,


Find your sleepy flow 


LONG PAUSE…


Namaste, Beautiful




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]]> 10980 no Stay in Flow When Changes Occur https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest here. Take a deep breath in through your nose. And slowly exhale. PAUSE… Relax your shoulders, Your jaw, And your forehead. LONG PAUSE… Breathe… There’s nowhere else you need to be in this moment. PAUSE… So be here with your breath. In the stillness of this perfect, untouched space in time. PAUSE… It takes effort to make plans. It takes time. And it takes love PAUSE… There’s comfort in knowing what’s next. PAUSE… Ease and flow is a state of mind, And it is available to you now. Even when changes occur. PAUSE… Open your mind to ease. Open your mind to flow. Open your mind to acceptance. And let all of those plans go.  LONG PAUSE… When things don’t go according to your plans, You can choose to stay in flow. PAUSE… Breathe… And stay in flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Jul 2024 08:00:00 -0000 Stay in Flow When Changes Occur full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest here. Take a deep breath in through your nose. And slowly exhale. PAUSE… Relax your shoulders, Your jaw, And your forehead. LONG PAUSE… Breathe… There’s nowhere else you need to be in this moment. PAUSE… So be here with your breath. In the stillness of this perfect, untouched space in time. PAUSE… It takes effort to make plans. It takes time. And it takes love PAUSE… There’s comfort in knowing what’s next. PAUSE… Ease and flow is a state of mind, And it is available to you now. Even when changes occur. PAUSE… Open your mind to ease. Open your mind to flow. Open your mind to acceptance. And let all of those plans go.  LONG PAUSE… When things don’t go according to your plans, You can choose to stay in flow. PAUSE… Breathe… And stay in flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Rest here.


Take a deep breath in through your nose.


And slowly exhale.


PAUSE…


Relax your shoulders,


Your jaw,


And your forehead.


LONG PAUSE…


Breathe…


There’s nowhere else you need to be in this moment.


PAUSE…


So be here with your breath.


In the stillness of this perfect, untouched space in time.


PAUSE…


It takes effort to make plans.


It takes time.


And it takes love


PAUSE…


There’s comfort in knowing what’s next.


PAUSE…


Ease and flow is a state of mind,


And it is available to you now.


Even when changes occur.


PAUSE…


Open your mind to ease.


Open your mind to flow.


Open your mind to acceptance.


And let all of those plans go. 


LONG PAUSE…


When things don’t go according to your plans,


You can choose to stay in flow.


PAUSE…


Breathe…


And stay in flow.



Namaste, Beautiful




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]]> 640 no Sleep Sounds: Crickets in the City Ambient Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Jul 2024 23:00:00 -0000 Sleep Sounds: Crickets in the City Ambient Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3911 no Surrender Hurt and Anger https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Holding onto hurt and anger is painful and heavy.  It takes us out of the present moment.  So surrender them,  And find the comfort you seek so that old hurts can no longer control you. It hurts. The burning that occurs from holding onto hurt and anger,  As if you were holding a hot stone in your hands.  PAUSE… With each passing thought of angry words or past hurts, Your body tenses, And your heart races. PAUSE… So come inside,  And find peace within your breath.  PAUSE… Breathe in, Breathe out. PAUSE… Relax into this present moment. It’s only you and your breath. PAUSE… Be here. In this beautiful present moment. The place where true peace resides.  LONG PAUSE… Breathe in, And as you do,  Imagine that you're inhaling all of the hurt and anger. And on your exhale,  Release it, Surrendering it all,  And letting it go.  LONG PAUSE… Breathe in again, Taking in all the hurt and anger. And then breathe out, Surrendering it all,  And letting it go.  LONG PAUSE… Notice how you feel.  Lighter. Clear. Peaceful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jul 2024 08:00:00 -0000 Surrender Hurt and Anger full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Holding onto hurt and anger is painful and heavy.  It takes us out of the present moment.  So surrender them,  And find the comfort you seek so that old hurts can no longer control you. It hurts. The burning that occurs from holding onto hurt and anger,  As if you were holding a hot stone in your hands.  PAUSE… With each passing thought of angry words or past hurts, Your body tenses, And your heart races. PAUSE… So come inside,  And find peace within your breath.  PAUSE… Breathe in, Breathe out. PAUSE… Relax into this present moment. It’s only you and your breath. PAUSE… Be here. In this beautiful present moment. The place where true peace resides.  LONG PAUSE… Breathe in, And as you do,  Imagine that you're inhaling all of the hurt and anger. And on your exhale,  Release it, Surrendering it all,  And letting it go.  LONG PAUSE… Breathe in again, Taking in all the hurt and anger. And then breathe out, Surrendering it all,  And letting it go.  LONG PAUSE… Notice how you feel.  Lighter. Clear. Peaceful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Holding onto hurt and anger is painful and heavy. 


It takes us out of the present moment. 


So surrender them, 


And find the comfort you seek so that old hurts can no longer control you.


It hurts.


The burning that occurs from holding onto hurt and anger, 


As if you were holding a hot stone in your hands. 


PAUSE…


With each passing thought of angry words or past hurts,


Your body tenses,


And your heart races.


PAUSE…


So come inside, 


And find peace within your breath. 


PAUSE…


Breathe in,


Breathe out.


PAUSE…


Relax into this present moment.


It’s only you and your breath.


PAUSE…


Be here.


In this beautiful present moment.


The place where true peace resides. 


LONG PAUSE…


Breathe in,


And as you do, 


Imagine that you're inhaling all of the hurt and anger.


And on your exhale, 


Release it,


Surrendering it all, 


And letting it go. 


LONG PAUSE…


Breathe in again,


Taking in all the hurt and anger.


And then breathe out,


Surrendering it all, 


And letting it go. 


LONG PAUSE…


Notice how you feel. 


Lighter.


Clear.


Peaceful.


Namaste, Beautiful




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]]> 597 no Prosperity Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jul 2024 23:00:00 -0000 Prosperity Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“See yourself living in abundance and you will attract it.”


This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 


So let’s begin by inviting your body to settle into your bed,


Allowing it to move around a bit, free to find comfort in whatever position feels best for you. 


And when you find it, 


Take a big, deep breath in, feeling the air go deep into every part of your body,


And then exhale all the air out. 


Take one more deep breath in, filling up your chest and belly with cool, cleansing air,


And then breathe it out, 


And sink deeper into your position.


PAUSE…


Be here.


And breathe.


Your attention on the simple and miraculous motion of your breathing.


The soothing rhythm,


The soft tingling that eventually fills your body as the oxygen floods you.


The calmness that arises after every breath out.


Breathe…


And be still.


Breathe…


And be here.


Deeply relaxed.


Releasing any thoughts,


Any emotions,


As you breathe.


PAUSE…


Prosperity begins with gratitude for what we already have.


So invite yourself to take some time to swim in the fullness of your blessings.


Imagining them floating around you now as your heart smiles with thanks.


Gratitude for your health,


Your family and friends,


Your shelter and all the things that make your life yours right now.


Be thankful and feel prosperous now.


LONG PAUSE...


Breathe in and be one with prosperity right now.


PAUSE…


Now let your body relax, 


And imagine your dreams tapping you on your shoulder, 


Ready to play.


Breathe deeply and let her take you by the hand,


And walk you through a luscious green park.


The warm sun is shining and the sounds of animals sing in the background.


Everything is alive,


Vibrant,


Filled with possibility,


And it’s all for you.


Let yourself play here,


On the playgrounds of prosperity,


Imagining all the ways you envision abundance are coming to life before your eyes.  


PAUSE…


Perhaps you see money flowing in easily, filling you with trust and feelings of security.


Maybe you see yourself in optimal health, running in the distance.


Perhaps you see an abundance of time manifesting as travel and relaxation.


Just be here and walk through your park of prosperity,


Allowing your dreams to play.


LONG PAUSE…


It’s all yours, my love.


Born from the deep roots of gratitude for what you have now, 


The vastness of your abundant dreams are here for you. 


And you are worthy of every single one of them. 


Sweet Dreams, Beautiful




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]]> 1744 no Begin Again https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. PAUSE... Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin again. Imagine now a winding path, With hills and valleys throughout. It's a journey of new beginnings, Adventure dissolves all the doubt. PAUSE... The road may seem uncertain, And the way may not be clear. But with each step, a new horizon, Fresh beginnings appear. PAUSE... The light within you shines, A beacon in the night. It guides you on your path anew, And illuminates your sight. PAUSE... Let go of all the pain and strife, And all that held you down. Begin again with renewed hope, And courage to rebound. PAUSE... The road ahead may be uncharted, And the way may not be straight. But trust your intuition,  And relish the chance to create. PAUSE... Feel the freedom around you, And embrace the chance to start. For beginnings are a gift, And a way to heal your heart. PAUSE... So step with purpose onward, And trust in what's ahead. Begin again with open eyes, And feel the excitement spread. PAUSE... With each end, we begin anew, With every loss, a gain. Begin again and just know that, Your heart will sustain. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2024 15:00:00 -0000 Begin Again full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. PAUSE... Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin again. Imagine now a winding path, With hills and valleys throughout. It's a journey of new beginnings, Adventure dissolves all the doubt. PAUSE... The road may seem uncertain, And the way may not be clear. But with each step, a new horizon, Fresh beginnings appear. PAUSE... The light within you shines, A beacon in the night. It guides you on your path anew, And illuminates your sight. PAUSE... Let go of all the pain and strife, And all that held you down. Begin again with renewed hope, And courage to rebound. PAUSE... The road ahead may be uncharted, And the way may not be straight. But trust your intuition,  And relish the chance to create. PAUSE... Feel the freedom around you, And embrace the chance to start. For beginnings are a gift, And a way to heal your heart. PAUSE... So step with purpose onward, And trust in what's ahead. Begin again with open eyes, And feel the excitement spread. PAUSE... With each end, we begin anew, With every loss, a gain. Begin again and just know that, Your heart will sustain. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When you slow yourself down to breathe,


If you let go of all you knew,


You'll find a new beginning,


Waiting to be revealed to you.


PAUSE...


Feel the breeze that brushes past,


Like a whisper in the wind.


It's been calling to you,


To let go and begin again.


Imagine now a winding path,


With hills and valleys throughout.


It's a journey of new beginnings,


Adventure dissolves all the doubt.


PAUSE...


The road may seem uncertain,


And the way may not be clear.


But with each step, a new horizon,


Fresh beginnings appear.


PAUSE...


The light within you shines,


A beacon in the night.


It guides you on your path anew,


And illuminates your sight.


PAUSE...


Let go of all the pain and strife,


And all that held you down.


Begin again with renewed hope,


And courage to rebound.


PAUSE...


The road ahead may be uncharted,


And the way may not be straight.


But trust your intuition, 


And relish the chance to create.


PAUSE...


Feel the freedom around you,


And embrace the chance to start.


For beginnings are a gift,


And a way to heal your heart.


PAUSE...


So step with purpose onward,


And trust in what's ahead.


Begin again with open eyes,


And feel the excitement spread.


PAUSE...


With each end, we begin anew,


With every loss, a gain.


Begin again and just know that,


Your heart will sustain.


Namaste, Beautiful




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]]> 737 no Overcoming Overwhelm https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle.  Bring your attention away from your mind, And let it focus on your breath.  PAUSE Follow its path, As the air flows in, And out of you.  Reaching a little deeper inside of you with every inhale, And releasing and relaxing you with every exhale.  PAUSE Breathe and relax, Breathe and release.  PAUSE Now settle into an easy, gentle rhythm of breathing, As your face softens, Your chest opens, And your arms and legs melt.  PAUSE Breathe… LONG PAUSE  See if you can feel a little more space around you,  Those thoughts, those worries, those details, a little further away.  PAUSE Like little grains of sand, Let the wind carry them further, And further away from you.  LONG PAUSE Come deeper into your breath,  Feeling yourself ride its waves, In,  And out. In,  And out.  Each cycle creating even more space around you.  Each cycle filling you with grace and love.  Each cycle settling you deeper into yourself.  Breathe… LONG PAUSE   Feel the heaviness lift from you, One grain of sand at a time.  As you breathe in more space, And release them from you.  LONG PAUSE Let the heaviness dissolve.  Let it all go.  Let your mind clear, And your body relax.  PAUSE Everything is going to be ok.  You are safe.  You are whole.  You are light.  LONG PAUSE Soon, the grains of sand are gone, And the space around you is clear.  Feel the space within you grow, The overwhelm disappear.  LONG PAUSE  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2024 08:00:00 -0000 Overcoming Overwhelm full 332 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle.  Bring your attention away from your mind, And let it focus on your breath.  PAUSE Follow its path, As the air flows in, And out of you.  Reaching a little deeper inside of you with every inhale, And releasing and relaxing you with every exhale.  PAUSE Breathe and relax, Breathe and release.  PAUSE Now settle into an easy, gentle rhythm of breathing, As your face softens, Your chest opens, And your arms and legs melt.  PAUSE Breathe… LONG PAUSE  See if you can feel a little more space around you,  Those thoughts, those worries, those details, a little further away.  PAUSE Like little grains of sand, Let the wind carry them further, And further away from you.  LONG PAUSE Come deeper into your breath,  Feeling yourself ride its waves, In,  And out. In,  And out.  Each cycle creating even more space around you.  Each cycle filling you with grace and love.  Each cycle settling you deeper into yourself.  Breathe… LONG PAUSE   Feel the heaviness lift from you, One grain of sand at a time.  As you breathe in more space, And release them from you.  LONG PAUSE Let the heaviness dissolve.  Let it all go.  Let your mind clear, And your body relax.  PAUSE Everything is going to be ok.  You are safe.  You are whole.  You are light.  LONG PAUSE Soon, the grains of sand are gone, And the space around you is clear.  Feel the space within you grow, The overwhelm disappear.  LONG PAUSE  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath,

And allow yourself to settle. 

Bring your attention away from your mind,

And let it focus on your breath. 


PAUSE


Follow its path,

As the air flows in,

And out of you. 

Reaching a little deeper inside of you with every inhale,

And releasing and relaxing you with every exhale. 


PAUSE


Breathe and relax,

Breathe and release. 


PAUSE


Now settle into an easy, gentle rhythm of breathing,

As your face softens,

Your chest opens,

And your arms and legs melt. 


PAUSE


Breathe…


LONG PAUSE 


See if you can feel a little more space around you, 

Those thoughts, those worries, those details, a little further away. 


PAUSE


Like little grains of sand,

Let the wind carry them further,

And further away from you. 


LONG PAUSE


Come deeper into your breath, 

Feeling yourself ride its waves,

In, 

And out.

In, 

And out. 

Each cycle creating even more space around you. 

Each cycle filling you with grace and love. 

Each cycle settling you deeper into yourself. 


Breathe…


LONG PAUSE

 

Feel the heaviness lift from you,

One grain of sand at a time. 

As you breathe in more space,

And release them from you. 


LONG PAUSE


Let the heaviness dissolve. 

Let it all go. 

Let your mind clear,

And your body relax. 


PAUSE


Everything is going to be ok. 


You are safe. 


You are whole. 


You are light. 


LONG PAUSE


Soon, the grains of sand are gone,

And the space around you is clear. 

Feel the space within you grow,

The overwhelm disappear. 


LONG PAUSE 



Namaste, Beautiful




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1102 no Hello From Katie 💗: What I Learned in the Chaos https://womensmeditationnetwork.com/ “Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2024 14:30:00 -0000 Hello From Katie 💗: What I Learned in the Chaos full Guided Meditation “Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices “Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples



Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos.


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]]> 740 no Financial Freedom https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be financially free, Can mean different things to different people.  PAUSE… Common in thought, however,  Is the basic desire to not have to worry about money.  To know our bills are paid, Without us having to work for it.  To be able to do what we want,  When we want and have the financial means to do so.  PAUSE… The freedom here lies not in the money itself,  But the belief that we are safe, Taken care of,  And free to do as we please.  LONG PAUSE… So let’s consider for a moment,  The thought that… You already are safe, You already are taken care of,  And you already are free to do as you please.  PAUSE… With or without money. You are already free.  LONG PAUSE… How does this feel to you?  Does resistance arise?  Logic?  A space for possibility?  PAUSE… What if financial freedom really was born in your mind, And not your wallet?  LONG PAUSE… Relax your body a little more,  And clear your mind with each breath.  And open space within you, In your mind, Your body, Your soul, For the seed of financial freedom to be planted.  PAUSE… Feel the freedom of safety. Feel the freedom of security. Feel the freedom of choice. PAUSE… Feel the freedom of adventure. Feel the freedom of giving. Feel the freedom of true abundance.  PAUSE… It’s all here already. Within you. In this moment.  Right now.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2024 08:00:00 -0000 Financial Freedom full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be financially free, Can mean different things to different people.  PAUSE… Common in thought, however,  Is the basic desire to not have to worry about money.  To know our bills are paid, Without us having to work for it.  To be able to do what we want,  When we want and have the financial means to do so.  PAUSE… The freedom here lies not in the money itself,  But the belief that we are safe, Taken care of,  And free to do as we please.  LONG PAUSE… So let’s consider for a moment,  The thought that… You already are safe, You already are taken care of,  And you already are free to do as you please.  PAUSE… With or without money. You are already free.  LONG PAUSE… How does this feel to you?  Does resistance arise?  Logic?  A space for possibility?  PAUSE… What if financial freedom really was born in your mind, And not your wallet?  LONG PAUSE… Relax your body a little more,  And clear your mind with each breath.  And open space within you, In your mind, Your body, Your soul, For the seed of financial freedom to be planted.  PAUSE… Feel the freedom of safety. Feel the freedom of security. Feel the freedom of choice. PAUSE… Feel the freedom of adventure. Feel the freedom of giving. Feel the freedom of true abundance.  PAUSE… It’s all here already. Within you. In this moment.  Right now.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


To be financially free,

Can mean different things to different people. 

PAUSE…

Common in thought, however, 

Is the basic desire to not have to worry about money. 

To know our bills are paid,

Without us having to work for it. 

To be able to do what we want, 

When we want and have the financial means to do so. 

PAUSE…

The freedom here lies not in the money itself, 

But the belief that we are safe,

Taken care of, 

And free to do as we please. 

LONG PAUSE…

So let’s consider for a moment, 

The thought that…

You already are safe,

You already are taken care of, 

And you already are free to do as you please. 

PAUSE…

With or without money.

You are already free. 

LONG PAUSE…

How does this feel to you? 

Does resistance arise? 

Logic? 

A space for possibility? 

PAUSE…

What if financial freedom really was born in your mind,

And not your wallet? 

LONG PAUSE…

Relax your body a little more, 

And clear your mind with each breath. 

And open space within you,

In your mind,

Your body,

Your soul,

For the seed of financial freedom to be planted. 

PAUSE…

Feel the freedom of safety.

Feel the freedom of security.

Feel the freedom of choice.

PAUSE…

Feel the freedom of adventure.

Feel the freedom of giving.

Feel the freedom of true abundance. 

PAUSE…

It’s all here already.

Within you.

In this moment. 

Right now. 

Namaste, Beautiful.




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]]> 783 no Sleep Meditation (3 Hours): Falling Apart https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,    Storms in my mind, The pressure is rising high.  The world is shrinking,  As I try to scream,  I crumble heavily and cry.  PAUSE… It feels like my brain,  Is exploding inside, Trying to figure it all out.  It feels like my heart,  Will burst at the seems, Aching with pain and doubt.  PAUSE… I guide my hands up,  To touch my sweet heart, They’re burning with so much fire.  They find the fast beat, Inside my chest, Peace is what they desire.  So I slow down my breath, And soften my face, And sink a bit further until, My hands and my heart,  Have found pace, And slowly, I become still. LONG PAUSE… My mind wants to scream,  That no one really gets,  The mountains I carry around.  My heart wants to cry, And give it all up, Walk away without a sound.  PAUSE… But instead, here I am, Trying to find peace, Believing the chaos will fade. I have to be willing, To sit in the fire, Without feeling dismayed.  PAUSE… So breathe with me now,  Slower and slower,  Let your breath calm you down.  Feel your mind ease,  From all of that stress, Feel yourself melt in the ground.  LONG PAUSE… Layer after layer, Slowly peels away, Releasing the mountains of pain.  Layer after layer, Slowly reveals,  The vulnerable me that remains.  PAUSE… Right here in this space, Naked and raw, I see what I need the most. And just then I feel, The arms of the Divine, Hug me like a beautiful ghost.  LONG PAUSE… She whispers her words, So I can feel loved, There’s comfort that she’s here to bring.  When you’re falling apart,  I’m right here with you, I’ll gather up everything.  PAUSE… I let myself cry,  I let myself go, I release it all out with each tear. The more that I free, Everything inside,  The more I feel light and clear.  LONG PAUSE… So breathe with me now,  Slower and slower,  Let healing cover you whole.  Feel your mind clear,  And dissolve what is left, The Universe is protecting your soul.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jun 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Falling Apart full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,    Storms in my mind, The pressure is rising high.  The world is shrinking,  As I try to scream,  I crumble heavily and cry.  PAUSE… It feels like my brain,  Is exploding inside, Trying to figure it all out.  It feels like my heart,  Will burst at the seems, Aching with pain and doubt.  PAUSE… I guide my hands up,  To touch my sweet heart, They’re burning with so much fire.  They find the fast beat, Inside my chest, Peace is what they desire.  So I slow down my breath, And soften my face, And sink a bit further until, My hands and my heart,  Have found pace, And slowly, I become still. LONG PAUSE… My mind wants to scream,  That no one really gets,  The mountains I carry around.  My heart wants to cry, And give it all up, Walk away without a sound.  PAUSE… But instead, here I am, Trying to find peace, Believing the chaos will fade. I have to be willing, To sit in the fire, Without feeling dismayed.  PAUSE… So breathe with me now,  Slower and slower,  Let your breath calm you down.  Feel your mind ease,  From all of that stress, Feel yourself melt in the ground.  LONG PAUSE… Layer after layer, Slowly peels away, Releasing the mountains of pain.  Layer after layer, Slowly reveals,  The vulnerable me that remains.  PAUSE… Right here in this space, Naked and raw, I see what I need the most. And just then I feel, The arms of the Divine, Hug me like a beautiful ghost.  LONG PAUSE… She whispers her words, So I can feel loved, There’s comfort that she’s here to bring.  When you’re falling apart,  I’m right here with you, I’ll gather up everything.  PAUSE… I let myself cry,  I let myself go, I release it all out with each tear. The more that I free, Everything inside,  The more I feel light and clear.  LONG PAUSE… So breathe with me now,  Slower and slower,  Let healing cover you whole.  Feel your mind clear,  And dissolve what is left, The Universe is protecting your soul.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Knots in my belly, 

 

Storms in my mind,


The pressure is rising high. 


The world is shrinking, 


As I try to scream, 


I crumble heavily and cry. 


PAUSE…


It feels like my brain, 


Is exploding inside,


Trying to figure it all out. 


It feels like my heart, 


Will burst at the seems,


Aching with pain and doubt. 


PAUSE…


I guide my hands up, 


To touch my sweet heart,


They’re burning with so much fire. 


They find the fast beat,


Inside my chest,


Peace is what they desire. 


So I slow down my breath,


And soften my face,


And sink a bit further until,


My hands and my heart, 


Have found pace,


And slowly, I become still.


LONG PAUSE…


My mind wants to scream, 


That no one really gets, 


The mountains I carry around. 


My heart wants to cry,


And give it all up,


Walk away without a sound. 


PAUSE…


But instead, here I am,


Trying to find peace,


Believing the chaos will fade.


I have to be willing,


To sit in the fire,


Without feeling dismayed. 


PAUSE…


So breathe with me now, 


Slower and slower, 


Let your breath calm you down. 


Feel your mind ease, 


From all of that stress,


Feel yourself melt in the ground. 


LONG PAUSE…


Layer after layer,


Slowly peels away,


Releasing the mountains of pain. 


Layer after layer,


Slowly reveals, 


The vulnerable me that remains. 


PAUSE…


Right here in this space,


Naked and raw,


I see what I need the most.


And just then I feel,


The arms of the Divine,


Hug me like a beautiful ghost. 


LONG PAUSE…


She whispers her words,


So I can feel loved,


There’s comfort that she’s here to bring. 


When you’re falling apart, 


I’m right here with you,


I’ll gather up everything. 


PAUSE…


I let myself cry, 


I let myself go,


I release it all out with each tear.


The more that I free,


Everything inside, 


The more I feel light and clear. 


LONG PAUSE…


So breathe with me now, 


Slower and slower, 


Let healing cover you whole. 


Feel your mind clear, 


And dissolve what is left,


The Universe is protecting your soul. 



Namaste, Beautiful




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]]> 10980 no Introducing: Million Dollar Advice Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jun 2024 13:00:07 -0000 bonus Guided Meditation Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! Learn more about your ad choices. Visit megaphone.fm/adchoices Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice!



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]]> 319 no I Am https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the space around you, PAUSE... and as you settle into it, softly close your eyes. PAUSE... Welcome to this new morning, PAUSE... A chance to start anew, A chance to open the portals of possibility. PAUSE... So become aware of your body and its stillness in relation to everything around you. PAUSE... The feeling of the air touching your face, The sounds that appear when you listen, The synchronized movements of your body. And simply be here. LONG PAUSE... Today is a day to be mindful of yourself. To reconnect with the breathing consciousness that you are. PAUSE... You are. PAUSE... As you quiet down all thoughts and movements, Recognize the profound simplicity of you…being.  You are.  PAUSE… I am.  PAUSE… You are a divine being of consciousness,  Here in this moment.  Made of the same energy as the stars and the blades of grass. PAUSE… I am. PAUSE... Allow these words to be with you now, As you feel yourself fully here. PAUSE… I Am PAUSE... I Am PAUSE... I Am LONG PAUSE… Now, bring your hand gently to your heart, And as you feel the warmth, The rhythm,  Say a little thank you for this moment, This breath, This life.   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Jun 2024 08:00:00 -0000 I Am full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the space around you, PAUSE... and as you settle into it, softly close your eyes. PAUSE... Welcome to this new morning, PAUSE... A chance to start anew, A chance to open the portals of possibility. PAUSE... So become aware of your body and its stillness in relation to everything around you. PAUSE... The feeling of the air touching your face, The sounds that appear when you listen, The synchronized movements of your body. And simply be here. LONG PAUSE... Today is a day to be mindful of yourself. To reconnect with the breathing consciousness that you are. PAUSE... You are. PAUSE... As you quiet down all thoughts and movements, Recognize the profound simplicity of you…being.  You are.  PAUSE… I am.  PAUSE… You are a divine being of consciousness,  Here in this moment.  Made of the same energy as the stars and the blades of grass. PAUSE… I am. PAUSE... Allow these words to be with you now, As you feel yourself fully here. PAUSE… I Am PAUSE... I Am PAUSE... I Am LONG PAUSE… Now, bring your hand gently to your heart, And as you feel the warmth, The rhythm,  Say a little thank you for this moment, This breath, This life.   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in the space around you,

PAUSE...

and as you settle into it,

softly close your eyes.

PAUSE...

Welcome to this new morning,

PAUSE...

A chance to start anew,

A chance to open the portals of possibility.

PAUSE...

So become aware of your body and its stillness

in relation to everything around you.

PAUSE...

The feeling of the air touching your face,

The sounds that appear when you listen,

The synchronized movements of your body.

And simply be here.

LONG PAUSE...

Today is a day to be mindful of yourself.

To reconnect with the breathing consciousness that you are.

PAUSE...

You are.

PAUSE...

As you quiet down all thoughts and movements,

Recognize the profound simplicity of you…being. 

You are. 

PAUSE…

I am. 

PAUSE…

You are a divine being of consciousness, 

Here in this moment. 

Made of the same energy as the stars and the blades of grass.

PAUSE…

I am.

PAUSE...

Allow these words to be with you now,

As you feel yourself fully here.

PAUSE…

I Am

PAUSE...

I Am

PAUSE...

I Am

LONG PAUSE…

Now, bring your hand gently to your heart,

And as you feel the warmth,

The rhythm, 

Say a little thank you for this moment,

This breath,

This life.  

Namaste, Beautiful.




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]]> 789 no Sleep Sounds: Orchestral Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Jun 2024 23:00:00 -0000 Sleep Sounds: Orchestral Dreams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3843 no Be Mindful of Your Needs https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now?  This has become one of my favorite questions to ask myself, When I’m feeling overwhelmed, Stressed,  Angry, Or sad.  PAUSE… It slows me down,  And shifts me softly out of the emotion, And into the arms of gentle self-love.  PAUSE… Being mindful of our needs,  Is the first step in consciously creating lives we love.  PAUSE… So let’s take a moment to simply sit with this question for a bit.  What do I need right now?  LONG PAUSE… Here in this open space, Invite yourself to imagine the needs you have in your life, The boundaries that protect those needs, And the habits that support them.  LONG PAUSE… If there are holes and imperfections here, It’s okay.  Simply become mindful of them.  LONG PAUSE… You deserve to honor your needs. And it’s okay to voice your needs. It is okay to prioritize you.   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jun 2024 08:00:00 -0000 Be Mindful of Your Needs full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now?  This has become one of my favorite questions to ask myself, When I’m feeling overwhelmed, Stressed,  Angry, Or sad.  PAUSE… It slows me down,  And shifts me softly out of the emotion, And into the arms of gentle self-love.  PAUSE… Being mindful of our needs,  Is the first step in consciously creating lives we love.  PAUSE… So let’s take a moment to simply sit with this question for a bit.  What do I need right now?  LONG PAUSE… Here in this open space, Invite yourself to imagine the needs you have in your life, The boundaries that protect those needs, And the habits that support them.  LONG PAUSE… If there are holes and imperfections here, It’s okay.  Simply become mindful of them.  LONG PAUSE… You deserve to honor your needs. And it’s okay to voice your needs. It is okay to prioritize you.   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


What do I need right now? 

This has become one of my favorite questions to ask myself,

When I’m feeling overwhelmed,

Stressed, 

Angry,

Or sad. 

PAUSE…

It slows me down, 

And shifts me softly out of the emotion,

And into the arms of gentle self-love. 

PAUSE…

Being mindful of our needs, 

Is the first step in consciously creating lives we love. 

PAUSE…

So let’s take a moment to simply sit with this question for a bit. 

What do I need right now? 

LONG PAUSE…

Here in this open space,

Invite yourself to imagine the needs you have in your life,

The boundaries that protect those needs,

And the habits that support them. 

LONG PAUSE…

If there are holes and imperfections here,

It’s okay. 

Simply become mindful of them. 

LONG PAUSE…

You deserve to honor your needs.

And it’s okay to voice your needs.

It is okay to prioritize you.

 

Namaste, Beautiful.




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]]> 785 no Body Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect.  Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2024 23:00:00 -0000 Body Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect.  Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Every inch of you,


Is perfect. 


Every part of you,


Is beautiful.


Every piece of you,


A gift.


Every cell,


A miracle.


Close your eyes and bring your attention inside. 


Feel the rise and fall of your chest,


As you fall into a natural rhythm of breathing.


In…


And out.


PAUSE…


Feel your legs get heavier as you relax deeper into your bed. 


Notice the weight of your eyelids,


And feel them get heavier.


Feel your cheeks relax,


Drop your tongue from the roof of your mouth,


And lower your jaw.


PAUSE…


Take a deep breath in,


Filling your body with fresh air.


And on your exhale,


Sink yourself deeper into relaxation,


Deeper into comfort. 


LONG PAUSE…


Now bring your attention to your feet. 


Feel the warm tingling sensation that occurs as your energy goes there. 


Feel your toes,


Your heels,


Your ankles.


And send love to them, 


Thanking them for moving you around and holding you up.


PAUSE…


Now bring your attention to your legs,


Feeling the tingling energy flowing up your body.  


Notice the warmth in your calves,


Your knees, 


Your quads,


And your thighs.  


Send love to your legs,


Thanking them for the movement they give you,


The freedom they provide,


The strength they have. 


PAUSE…


Now feel the warm, tingling energy travel up to your hips,


Your glutes,


And through all of your sacred sexual organs.


Send them your love, 


For the life they give, 


And the cycles they honor.


PAUSE…


Now bring your attention to your stomach, 


And your chest.


Feel the gentle tingle of energy spread here,


As you whisper love and gratitude with every exhale. 


PAUSE…


Feel the soft energy expand down each of your arms.


Feel your shoulders,  


Your elbows,


And your fingers tingle with warm energy.  


Send them all your appreciation,


For all the ability to give and receive,


And the countless embraces. 


PAUSE…


Now feel the warmth flow into your neck, 


Your jaw,


Your eyes,


Your ears, 


Your forehead,


And the crown of your head.  


Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas. 


LONG PAUSE…


Take a deep breath in,


And see the warm energy surrounding your entire body.


Exhale fully,


And fall deeper into rest,


Covered in love.


PAUSE…


Your body is beautiful.  


Exactly as it is right now.


Sweet Dreams, Beautiful.




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]]> 1850 no Restore Your Radiance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim,  Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath.  PAUSE… In,  And out, Collecting the pain on your inhale, Releasing it all on the exhale.  Breathe in, Breathe out.  LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world,  Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It’s created by you, And comes from you.  Your radiance.  Your essence.   PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it,  And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light,  And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray.  Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength,  And know that you are unstoppable. PAUSE... Breathe in deep,  And feel the power of your radiance. Let it fill you up and lift you higher,  Until you are shining like the sun. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2024 15:00:00 -0000 Restore Your Radiance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim,  Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath.  PAUSE… In,  And out, Collecting the pain on your inhale, Releasing it all on the exhale.  Breathe in, Breathe out.  LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world,  Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It’s created by you, And comes from you.  Your radiance.  Your essence.   PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it,  And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light,  And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray.  Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength,  And know that you are unstoppable. PAUSE... Breathe in deep,  And feel the power of your radiance. Let it fill you up and lift you higher,  Until you are shining like the sun. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you find yourself feeling depleted,


And your light rather dim, 


Take this moment to slow down and pause.


PAUSE…


Come inside,


Deep into yourself,


And surrender to the gentle rhythms of your breath. 


PAUSE…


In, 


And out,


Collecting the pain on your inhale,


Releasing it all on the exhale. 


Breathe in,


Breathe out. 


LONG PAUSE…


Just like a flower needs water and sunlight to bloom,


Your soul needs nourishment and rest to shine.


PAUSE…


So take a big, deep breath,


And as you exhale, feel your body relax.


Release all the tension from your body,


And allow yourself to sink deeper into this moment of stillness.


LONG PAUSE...


Beyond the noise and chaos of the world, 


Deep inside your soul,


Lies a space of pure light and love.


PAUSE…


It belongs to you and only you,


It’s created by you,


And comes from you. 


Your radiance. 


Your essence.  


PAUSE…


Let yourself drift towards this this light,


Where all is peaceful and serene.


PAUSE...


Reach for it, 


And embrace it,


The beauty of your true essence.


It shines bright and strong.


Breathe in the power of your own light, 


And feel it expand.


LONG PAUSE...


Let your light heal what is broken,


And all that is gray. 


Watch it dissolve as your light grows.


PAUSE…


Let yourself be carried by the gentle breeze of your own intuition.


Allow it to guide you towards your highest purpose,


And the fulfillment of your dreams.


Ride upon the waves of your own inner strength, 


And know that you are unstoppable.


PAUSE...


Breathe in deep, 


And feel the power of your radiance.


Let it fill you up and lift you higher, 


Until you are shining like the sun.


Namaste, Beautiful




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]]> 819 no The Journey Within https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows.  Drop your shoulders now, And soften your face, And notice where your breath goes.  LONG PAUSE Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear.  LONG PAUSE The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, tune into your heart.  LONG PAUSE Bring them all here, Your questions, your fears, And know they are safe to work through.  Then add all your dreams,  Your desires and hopes, They’re all part of what makes you you.  PAUSE The answers you seek, Are all all here inside. The journey within, Where you are your guide.  LONG PAUSE Take a deep breath, Expanding the space, Where stillness reveals your true voice.  Listen for whispers, For nudges and hints, Drowning out all other noise.  LONG PAUSE What do you hear? What do you feel? Acknowledge it all within you.  Ask for some guidance, Some love and some grace, When you don’t know what to do.  LONG PAUSE Did you know that, The more you know you, More joy will saturate your days? You’ll carve out your path, And design your own life, Detached from what others might say.  LONG PAUSE So find your way here, As breath guides you home, Your roots will anchor your soul.  Your journey within, Is always worthwhile, Your pieces are part of your whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2024 08:00:00 -0000 The Journey Within full 331 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows.  Drop your shoulders now, And soften your face, And notice where your breath goes.  LONG PAUSE Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear.  LONG PAUSE The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, tune into your heart.  LONG PAUSE Bring them all here, Your questions, your fears, And know they are safe to work through.  Then add all your dreams,  Your desires and hopes, They’re all part of what makes you you.  PAUSE The answers you seek, Are all all here inside. The journey within, Where you are your guide.  LONG PAUSE Take a deep breath, Expanding the space, Where stillness reveals your true voice.  Listen for whispers, For nudges and hints, Drowning out all other noise.  LONG PAUSE What do you hear? What do you feel? Acknowledge it all within you.  Ask for some guidance, Some love and some grace, When you don’t know what to do.  LONG PAUSE Did you know that, The more you know you, More joy will saturate your days? You’ll carve out your path, And design your own life, Detached from what others might say.  LONG PAUSE So find your way here, As breath guides you home, Your roots will anchor your soul.  Your journey within, Is always worthwhile, Your pieces are part of your whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Calm your body down,

Invite your mind to clear.

As your breathing expands and slows. 

Drop your shoulders now,

And soften your face,

And notice where your breath goes. 


LONG PAUSE


Breathe in and expand,

As air fills you up,

It gathers all that is here.

Breathe out and let go,

Of all that you hold,

Leaving you calm and clear. 


LONG PAUSE


The space between breaths,

The room between thoughts,

Is where your journey starts.

Let all become distant,

As everything quiets,

Relax, tune into your heart. 


LONG PAUSE


Bring them all here,

Your questions, your fears,

And know they are safe to work through. 

Then add all your dreams, 

Your desires and hopes,

They’re all part of what makes you you. 


PAUSE


The answers you seek,

Are all all here inside.

The journey within,

Where you are your guide. 



LONG PAUSE


Take a deep breath,

Expanding the space,

Where stillness reveals your true voice. 

Listen for whispers,

For nudges and hints,

Drowning out all other noise. 


LONG PAUSE


What do you hear?

What do you feel?

Acknowledge it all within you. 

Ask for some guidance,

Some love and some grace,

When you don’t know what to do. 


LONG PAUSE


Did you know that,

The more you know you,

More joy will saturate your days?

You’ll carve out your path,

And design your own life,

Detached from what others might say. 


LONG PAUSE


So find your way here,

As breath guides you home,

Your roots will anchor your soul. 

Your journey within,

Is always worthwhile,

Your pieces are part of your whole. 


Namaste, Beautiful




💗💗💗

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]]> 1114 no Honor the Seasons of Friendship https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say that friends enter your life for a reason, a season or a lifetime.  And that each is special.  So today we honor all the seasons of our friendships, Respecting them all, No matter how long they lasted, Or how they ended or evolved. No matter what they look like now, Compared to what we wish they were.   There is beauty in every kind of friendship.  And none of them are alike.  You change. They change. The friendship changes.  And it’s all good.  Even friendships that have ended in pain, Have experiences and lessons to share.  Friendships that looked differently years ago, Still have their own beauty. PAUSE… So be here now, Relaxed and calm, And honor all the seasons of your friendships. Respecting and appreciating each one for what it was, And what it is.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jun 2024 08:00:00 -0000 Honor the Seasons of Friendship full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say that friends enter your life for a reason, a season or a lifetime.  And that each is special.  So today we honor all the seasons of our friendships, Respecting them all, No matter how long they lasted, Or how they ended or evolved. No matter what they look like now, Compared to what we wish they were.   There is beauty in every kind of friendship.  And none of them are alike.  You change. They change. The friendship changes.  And it’s all good.  Even friendships that have ended in pain, Have experiences and lessons to share.  Friendships that looked differently years ago, Still have their own beauty. PAUSE… So be here now, Relaxed and calm, And honor all the seasons of your friendships. Respecting and appreciating each one for what it was, And what it is.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


They say that friends enter your life for a reason, a season or a lifetime. 


And that each is special. 


So today we honor all the seasons of our friendships,


Respecting them all,


No matter how long they lasted,


Or how they ended or evolved.


No matter what they look like now,


Compared to what we wish they were.  


There is beauty in every kind of friendship. 


And none of them are alike. 


You change.


They change.


The friendship changes. 


And it’s all good. 


Even friendships that have ended in pain,


Have experiences and lessons to share. 


Friendships that looked differently years ago,


Still have their own beauty.


PAUSE…


So be here now,


Relaxed and calm,


And honor all the seasons of your friendships.


Respecting and appreciating each one for what it was,


And what it is. 


LONG PAUSE…



Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 603 no Sleep Meditation (3 Hours): After You Put the Kids to Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It’s okay if you lost it,  It’s okay if you messed up.  Surrender yourself to sleep now,  And let deep rest fill your cup.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep.  PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf.  PAUSE… All those worries are pointless, They don’t exist in the now.  All those fears that drive them, You don’t have to allow.  PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm.  There’s nothing for you to hold tonight, You’re so much more than mom.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… The kids are down and so are you, Let love float all through the night.  May it replenish and rejuvenate, So you’ll wake with peaceful delight.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Jun 2024 23:00:00 -0000 Sleep Meditation (3 Hours): After You Put the Kids to Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It’s okay if you lost it,  It’s okay if you messed up.  Surrender yourself to sleep now,  And let deep rest fill your cup.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep.  PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf.  PAUSE… All those worries are pointless, They don’t exist in the now.  All those fears that drive them, You don’t have to allow.  PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm.  There’s nothing for you to hold tonight, You’re so much more than mom.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… The kids are down and so are you, Let love float all through the night.  May it replenish and rejuvenate, So you’ll wake with peaceful delight.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Drop your shoulders, mama,


And release the remains of the day.


The littles are finally sleeping,


It’s your turn to exhale it away.


LONG PAUSE…


Your mind may be spinning,


With all that’s left to do.


But your body’s simply wanting,


To deeply relax and renew. 


PAUSE…


This job that you are doing,


Of caring for someone so young,


Stretches you in every way,


Often unseen and unsung.


PAUSE…


It’s okay if you lost it, 


It’s okay if you messed up. 


Surrender yourself to sleep now, 


And let deep rest fill your cup. 


PAUSE…


Breathe in deeply,


And feel everything clear. 


Breathe out fully,


Let it all disappear. 


LONG PAUSE…


Fill your lungs with oxygen,


As you breathe in real deep.


Let it clear away the heaviness,


And gently lull you to sleep. 


PAUSE…


You hold so much upon you,


And expect so much of yourself.


So extract all that troubles you,


And set it aside on the shelf. 


PAUSE…


All those worries are pointless,


They don’t exist in the now. 


All those fears that drive them,


You don’t have to allow. 


PAUSE…


So breathe in peace and breathe out stress,


Let the slow rhythm calm. 


There’s nothing for you to hold tonight,


You’re so much more than mom. 


PAUSE…


Breathe in deeply,


And feel everything clear. 


Breathe out fully,


Let it all disappear. 


LONG PAUSE…


The kids are down and so are you,


Let love float all through the night. 


May it replenish and rejuvenate,


So you’ll wake with peaceful delight. 


LONG PAUSE…


Namaste, Beautiful




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]]> 10980 no Morning Money Mindset https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money.  Becoming aware of our money mindset can be incredibly powerful in releasing anything that is blocking us from a healthy relationship with money, and allowing money to flow freely to and from us, as the amazing energy exchange that it is.  So close your eyes, And settle into comfort.  PAUSE… Imagine your body softening and relaxing, From the top of your head, To your face, Down your shoulders, Through your chest, Down your arms, Into your belly, And cascading down each leg.  Relax… LONG PAUSE… Take this moment to think about your relationship with money. Have you been told there’s never enough?  Have you been told too much of it makes you a bad person?  Do you avoid managing it? Do you chase after it?  Allow yourself to observe, rather than judge what comes up for the next little bit. LONG PAUSE… Now, as you sit here in this moment,  See if you can imagine how you desire your relationship with money to be, A life where money holds no power, but rather is simply an energetic exchange, That you flow with easily. LONG PAUSE… Shifting our money mindset, Allows us to invite true abundance into our lives. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Jun 2024 08:00:00 -0000 Morning Money Mindset full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money.  Becoming aware of our money mindset can be incredibly powerful in releasing anything that is blocking us from a healthy relationship with money, and allowing money to flow freely to and from us, as the amazing energy exchange that it is.  So close your eyes, And settle into comfort.  PAUSE… Imagine your body softening and relaxing, From the top of your head, To your face, Down your shoulders, Through your chest, Down your arms, Into your belly, And cascading down each leg.  Relax… LONG PAUSE… Take this moment to think about your relationship with money. Have you been told there’s never enough?  Have you been told too much of it makes you a bad person?  Do you avoid managing it? Do you chase after it?  Allow yourself to observe, rather than judge what comes up for the next little bit. LONG PAUSE… Now, as you sit here in this moment,  See if you can imagine how you desire your relationship with money to be, A life where money holds no power, but rather is simply an energetic exchange, That you flow with easily. LONG PAUSE… Shifting our money mindset, Allows us to invite true abundance into our lives. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money. 


Becoming aware of our money mindset can be incredibly powerful in releasing anything that is blocking us from a healthy relationship with money, and allowing money to flow freely to and from us, as the amazing energy exchange that it is. 


So close your eyes,


And settle into comfort. 


PAUSE…


Imagine your body softening and relaxing,


From the top of your head,


To your face,


Down your shoulders,


Through your chest,


Down your arms,


Into your belly,


And cascading down each leg. 


Relax…


LONG PAUSE…


Take this moment to think about your relationship with money.


Have you been told there’s never enough? 


Have you been told too much of it makes you a bad person? 


Do you avoid managing it?


Do you chase after it? 


Allow yourself to observe, rather than judge what comes up for the next little bit.


LONG PAUSE…


Now, as you sit here in this moment, 


See if you can imagine how you desire your relationship with money to be,


A life where money holds no power, but rather is simply an energetic exchange,


That you flow with easily.


LONG PAUSE…


Shifting our money mindset,


Allows us to invite true abundance into our lives.



Namaste, Beautiful




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]]> 892 no Sleep Sounds: Cozy Rainy Sleepy Vibes https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jun 2024 23:00:00 -0000 Sleep Sounds: Cozy Rainy Sleepy Vibes full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4396 no Strengthen Your Intuition https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more you listen,  The louder it gets. The more you trust, The clearer you see.  The more you follow, The greater your confidence. The stronger she gets, The more you you become.  Walking through this life supported, Connected, And free.  So take a deep breath in, All the way from the bottom of your spine, Up to the top of your head, Collecting everything inside. And then breath out, Releasing it all, And letting it soften and relax you. PAUSE… Lower your shoulders, Open your chest, And soften your belly. PAUSE… Let your arms and legs get heavy, And melt. Let your face soften, And your neck relax. LONG PAUSE… We strengthen by repetition.  Doing things over and over again, So we can get better and better each time.   PAUSE… So imagine your intuition growing and expanding, Becoming stronger every time you tap into her, Every time you follow her. PAUSE… Bigger and bigger, Louder and louder, Stronger and stronger.  PAUSE… She is your rock, Your guide, Your powerful intuition.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jun 2024 08:00:00 -0000 Strengthen Your Intuition full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more you listen,  The louder it gets. The more you trust, The clearer you see.  The more you follow, The greater your confidence. The stronger she gets, The more you you become.  Walking through this life supported, Connected, And free.  So take a deep breath in, All the way from the bottom of your spine, Up to the top of your head, Collecting everything inside. And then breath out, Releasing it all, And letting it soften and relax you. PAUSE… Lower your shoulders, Open your chest, And soften your belly. PAUSE… Let your arms and legs get heavy, And melt. Let your face soften, And your neck relax. LONG PAUSE… We strengthen by repetition.  Doing things over and over again, So we can get better and better each time.   PAUSE… So imagine your intuition growing and expanding, Becoming stronger every time you tap into her, Every time you follow her. PAUSE… Bigger and bigger, Louder and louder, Stronger and stronger.  PAUSE… She is your rock, Your guide, Your powerful intuition.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The more you listen, 


The louder it gets.


The more you trust,


The clearer you see. 


The more you follow,


The greater your confidence.


The stronger she gets,


The more you you become. 


Walking through this life supported,


Connected,


And free. 


So take a deep breath in,


All the way from the bottom of your spine,


Up to the top of your head,


Collecting everything inside.


And then breath out,


Releasing it all,


And letting it soften and relax you.


PAUSE…


Lower your shoulders,


Open your chest,


And soften your belly.


PAUSE…


Let your arms and legs get heavy,


And melt.


Let your face soften,


And your neck relax.


LONG PAUSE…


We strengthen by repetition. 


Doing things over and over again,


So we can get better and better each time.  


PAUSE…


So imagine your intuition growing and expanding,


Becoming stronger every time you tap into her,


Every time you follow her.


PAUSE…


Bigger and bigger,


Louder and louder,


Stronger and stronger. 


PAUSE…


She is your rock,


Your guide,


Your powerful intuition.  


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 753 no When You're Feeling Overwhelmed https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you’re okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel.  PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign.  So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jun 2024 23:00:00 -0000 When You're Feeling Overwhelmed full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you’re okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel.  PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign.  So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax,


And know you’re okay.


The night is here upon you,


Ready to take you away.


PAUSE…


I know your shoulders are weak,


From carrying so much.


I know there’s refuge you seek,


In the night’s healing touch.


PAUSE…


Those grains of sand of tasks,


Seem like no big deal.


But as they pile up,


Their weight feels like steel. 


PAUSE…


But if you just breathe,


And escape the storms in your mind.


Those details will fade away,


And allow you to realign. 


So focus on your body,


Your face, your arms, your chest. 


Let your legs get heavy now,


So all of you can rest. 


PAUSE…


Surf the gentle waves,


Of air going in and out.


Expanding your belly,


Calming you throughout. 


PAUSE…


Now if you are open,


To the wisdom waiting for you.


You’ll hear its whispers,


Prioritizing your view. 


PAUSE…


Soon you will see,


The importance of those tasks dissolve.


Your health and your people,


Shine with loving resolve. 


PAUSE…


Gratitude pours in,


For all you have that’s good.


Gratitude clears out,


The stress of all the shoulds.


PAUSE…


Relax,


And know you’re okay.


The night is here upon you,


Ready to take you away.


LONG PAUSE…


Imagine that your body,


Is full of grains of sand.


Each one representing,


Responsibilities in your hand.


PAUSE…


Now imagine if you opened,


A hole down on your spine. 


Feel the sand fall out,


The relief feels divine. 


PAUSE…


Falling, 


Falling, 


Falling out.


Each moment feels more free.


Lighter, 


Lighter,


Lighter still.


Letting go is the key.


LONG PAUSE…


Relax,


And know you’re okay.


The night is here upon you,


Ready to take you away.



Sweet Dreams, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 1620 no Rest and Renew https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you’ll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2024 15:00:00 -0000 Rest and Renew full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you’ll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Amidst the chaos and the noise,


The busyness of the day,


You push yourself to keep on going,


To keep up the frenzied pace.


PAUSE...


But when you feel quite drained,


Your spirit yearns for retreat,


A place to rest and renew,


And let your soul just breathe.


PAUSE...


You find your haven in nature,


Where the earth and sky unite.


With soft green grass beneath your feet,


It all just feels so right.


PAUSE...


You close your eyes and hear the sounds,


Of rustling leaves and birds,


Release the tension you’ve been holding,


Let go of your worries and hurt.


PAUSE...


Inhaling deeply, you smell the scents,


Of the earth, the flowers, the grass.


Your senses are fully awakened,


You embrace this moment to last.


PAUSE...


As you lie down on the ground,


The earth supports your weight,


You let yourself surrender,


Into a calm and peaceful state. 


PAUSE...


With each exhale, release the stress,


And let your body ease.


Feel your breath become steady,


And surrender to the breeze. 


LONG PAUSE...


In this space of stillness,


You find a strength so deep.


Renewed, refreshed, and ready,


It almost makes you weep. 


PAUSE...


In these moments of rest,


You hear your voice inside.


You’re reminded of your purpose,


And know that it will guide.


PAUSE...


Slow down to speed up, 


Rest and renew right now.


I promise you’ll find joy,


If you just stop and allow. 


PAUSE...


Slowing, slowing, slowing down,


Each breath fills you more.


Calming, calming, calming down,


Tranquility’s in your core. 



Namaste, Beautiful




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]]> 934 no Manifest Your Desires https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the stories, That tell you you can’t, Arise when you dare to want more. When all of the noise, Of doubts and of fears, Become too loud to ignore.  PAUSE Your past tells a tale, That others enforce, That you cannot have what you want.  They’ll show you the data, That proves their lies true, So breathe…come into your heart. PAUSE Slow in and out, Let go of the doubt. You’re safe and whole, Abundance fills your soul.  LONG PAUSE Let your breath guide you, To a place of peace, There’s stillness inside you, my dear. Let all of the noise, The stories, the lies, Fall away and disappear.  PAUSE Now breathe deep and feel, The rush of energy, You’re worthy of all you desire. So sink deeper in, And decide that it’s yours, Feel your vibration rise higher.  PAUSE Expand and declare, You’re aligned and aware.  Stay here and see, A new way to be.  LONG PAUSE Now imagine you had, All that you want, Feel what it’s like here and now.  Believe that it’s yours, Decide you’ll expand, As Divine takes over the how.  PAUSE Your job, my dear, Is to keep your vibe high, To know in your soul that it’s yours.  This or something better, Your mantra, your prayer, The Universe opens her doors.  PAUSE You deserve to be, Wealthy and free. You get to create, Your life, your fate.  LONG PAUSE Gratitude fills you, For all you have now, You’re rooted in love and you see.  When you have more, You also give more, The world wins when you are wealthy. PAUSE You deserve to be, Wealthy and free. You get to create, Your life, your fate.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2024 08:00:00 -0000 Manifest Your Desires full 330 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the stories, That tell you you can’t, Arise when you dare to want more. When all of the noise, Of doubts and of fears, Become too loud to ignore.  PAUSE Your past tells a tale, That others enforce, That you cannot have what you want.  They’ll show you the data, That proves their lies true, So breathe…come into your heart. PAUSE Slow in and out, Let go of the doubt. You’re safe and whole, Abundance fills your soul.  LONG PAUSE Let your breath guide you, To a place of peace, There’s stillness inside you, my dear. Let all of the noise, The stories, the lies, Fall away and disappear.  PAUSE Now breathe deep and feel, The rush of energy, You’re worthy of all you desire. So sink deeper in, And decide that it’s yours, Feel your vibration rise higher.  PAUSE Expand and declare, You’re aligned and aware.  Stay here and see, A new way to be.  LONG PAUSE Now imagine you had, All that you want, Feel what it’s like here and now.  Believe that it’s yours, Decide you’ll expand, As Divine takes over the how.  PAUSE Your job, my dear, Is to keep your vibe high, To know in your soul that it’s yours.  This or something better, Your mantra, your prayer, The Universe opens her doors.  PAUSE You deserve to be, Wealthy and free. You get to create, Your life, your fate.  LONG PAUSE Gratitude fills you, For all you have now, You’re rooted in love and you see.  When you have more, You also give more, The world wins when you are wealthy. PAUSE You deserve to be, Wealthy and free. You get to create, Your life, your fate.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When all of the stories,

That tell you you can’t,

Arise when you dare to want more.

When all of the noise,

Of doubts and of fears,

Become too loud to ignore. 


PAUSE


Your past tells a tale,

That others enforce,

That you cannot have what you want. 

They’ll show you the data,

That proves their lies true,

So breathe…come into your heart.


PAUSE


Slow in and out,

Let go of the doubt.

You’re safe and whole,

Abundance fills your soul. 


LONG PAUSE


Let your breath guide you,

To a place of peace,

There’s stillness inside you, my dear.

Let all of the noise,

The stories, the lies,

Fall away and disappear. 


PAUSE


Now breathe deep and feel,

The rush of energy,

You’re worthy of all you desire.

So sink deeper in,

And decide that it’s yours,

Feel your vibration rise higher. 


PAUSE


Expand and declare,

You’re aligned and aware. 

Stay here and see,

A new way to be. 


LONG PAUSE


Now imagine you had,

All that you want,

Feel what it’s like here and now. 

Believe that it’s yours,

Decide you’ll expand,

As Divine takes over the how. 


PAUSE


Your job, my dear,

Is to keep your vibe high,

To know in your soul that it’s yours. 

This or something better,

Your mantra, your prayer,

The Universe opens her doors. 


PAUSE


You deserve to be,

Wealthy and free.

You get to create,

Your life, your fate. 


LONG PAUSE


Gratitude fills you,

For all you have now,

You’re rooted in love and you see. 

When you have more,

You also give more,

The world wins when you are wealthy.


PAUSE


You deserve to be,

Wealthy and free.

You get to create,

Your life, your fate. 



Namaste, Beautiful




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]]> 1009 no Decide to Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everyday, you have a choice: Be love,  Or be fear.  Respond with love, Or respond with hate (which is really fear). Love others, Or fear others.  PAUSE… Today, we are practicing deciding to love. Deciding to be love. Deciding to act with love. Deciding to show love.  This consciously made decision can have a ripple effect on your entire day, And on so many others too.  So breathe… And gently bring your hands to your heart.  PAUSE… Let them feel the warmth. Let them hear the soft rhythm of your heartbeats.  Let them embrace you. LONG PAUSE… Now decide.  Decide that today, you will love.  Today, you will be love.   Today, you will act with love.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jun 2024 08:00:00 -0000 Decide to Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everyday, you have a choice: Be love,  Or be fear.  Respond with love, Or respond with hate (which is really fear). Love others, Or fear others.  PAUSE… Today, we are practicing deciding to love. Deciding to be love. Deciding to act with love. Deciding to show love.  This consciously made decision can have a ripple effect on your entire day, And on so many others too.  So breathe… And gently bring your hands to your heart.  PAUSE… Let them feel the warmth. Let them hear the soft rhythm of your heartbeats.  Let them embrace you. LONG PAUSE… Now decide.  Decide that today, you will love.  Today, you will be love.   Today, you will act with love.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Everyday, you have a choice:


Be love, 


Or be fear. 


Respond with love,


Or respond with hate (which is really fear).


Love others,


Or fear others. 


PAUSE…


Today, we are practicing deciding to love.


Deciding to be love.


Deciding to act with love.


Deciding to show love. 


This consciously made decision can have a ripple effect on your entire day,


And on so many others too. 


So breathe…


And gently bring your hands to your heart. 


PAUSE…


Let them feel the warmth.


Let them hear the soft rhythm of your heartbeats. 


Let them embrace you.


LONG PAUSE…


Now decide. 


Decide that today, you will love. 


Today, you will be love.

 

Today, you will act with love. 


LONG PAUSE…




Namaste, Beautiful




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]]> 722 no Sleep Meditation (3 Hours): It's All In Your Head https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It’s all in your head, This life that is yours, Each thought has created what’s here.  It’s all in your head, The solutions and cures, The possibilities, limitations and fears.  PAUSE… If you can embrace,  The power of your thoughts, And know that you are the one,  Who gets to decide,  What stays and what goes, The game of life can be fun.  LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What’s possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring,  Your thoughts and your beliefs, And all those scripts in your mind.  PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead.  PAUSE… The more that you practice,  Dissolving the thoughts,  That don’t align with your dreams. The more space you make, For thoughts that create,  That blossom, give life, and beam. LONG PAUSE… It’s all in your head, This life that is yours, Each thought will create what you see. It’s all in your head, So do the hard work,  Of creating thoughts that bring glee.  PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It’s all here, you see, Go within and discover what’s true.  PAUSE… As you embrace,  The power of your thoughts, You know that you are the one,  Who gets to decide,  What stays and what goes, Oh, this life is quite fun.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Jun 2024 23:00:00 -0000 Sleep Meditation (3 Hours): It's All In Your Head full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It’s all in your head, This life that is yours, Each thought has created what’s here.  It’s all in your head, The solutions and cures, The possibilities, limitations and fears.  PAUSE… If you can embrace,  The power of your thoughts, And know that you are the one,  Who gets to decide,  What stays and what goes, The game of life can be fun.  LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What’s possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring,  Your thoughts and your beliefs, And all those scripts in your mind.  PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead.  PAUSE… The more that you practice,  Dissolving the thoughts,  That don’t align with your dreams. The more space you make, For thoughts that create,  That blossom, give life, and beam. LONG PAUSE… It’s all in your head, This life that is yours, Each thought will create what you see. It’s all in your head, So do the hard work,  Of creating thoughts that bring glee.  PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It’s all here, you see, Go within and discover what’s true.  PAUSE… As you embrace,  The power of your thoughts, You know that you are the one,  Who gets to decide,  What stays and what goes, Oh, this life is quite fun.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…


And relax.


Breathe…


And let go.


Breathe…


And and lay back,


Breathe…


Deep and slow. 


LONG PAUSE…


It’s all in your head,


This life that is yours,


Each thought has created what’s here. 


It’s all in your head,


The solutions and cures,


The possibilities, limitations and fears. 


PAUSE…


If you can embrace, 


The power of your thoughts,


And know that you are the one, 


Who gets to decide, 


What stays and what goes,


The game of life can be fun. 


LONG PAUSE…


Just imagine the joy,


That awaits here for you,


When you get that you are in charge.


Imagine the freedom,


Of living your truth,


What’s possible begins to enlarge.


PAUSE…


Accepting this truth,


Means knowing yourself,


Being honest with what you find,


As you go exploring, 


Your thoughts and your beliefs,


And all those scripts in your mind. 


PAUSE…


It takes great care,


Humility and grace,


To sift through thoughts in your head.


Forgive yourself now,


For the ones that have hurt,


You can choose kind ones instead. 


PAUSE…


The more that you practice, 


Dissolving the thoughts, 


That don’t align with your dreams.


The more space you make,


For thoughts that create, 


That blossom, give life, and beam.


LONG PAUSE…


It’s all in your head,


This life that is yours,


Each thought will create what you see.


It’s all in your head,


So do the hard work, 


Of creating thoughts that bring glee. 


PAUSE…


So what do you want,


Apart from the scripts,


That others have imparted on you?


What do you want?


It’s all here, you see,


Go within and discover what’s true. 


PAUSE…


As you embrace, 


The power of your thoughts,


You know that you are the one, 


Who gets to decide, 


What stays and what goes,


Oh, this life is quite fun. 


Namaste, Beautiful



💗💗💗

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Lessons In Suffering https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are great lessons here,  In these moments of pain.  PAUSE… Lessons about yourself. About others, About the divine.  PAUSE… So tune into these lessons today, And know they could not have been learned without the pain.  Let your body relax, And your mind clear.  PAUSE… Take a big, deep breath in, Gathering up any thoughts or tasks or emotions, And then exhale fully, Releasing them all, And settling deeper into you. LONG PAUSE… Imagine a recent moment that was painful for you. Perhaps a mistake was made at work, Maybe you disappointed someone you love, Maybe your body was sick. Just choose a moment,  And focus in on it.  PAUSE… What lessons did you learn?  LONG PAUSE… Our suffering is full of lessons, And each of them evolve us, And make us better.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Jun 2024 08:00:00 -0000 Lessons In Suffering full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are great lessons here,  In these moments of pain.  PAUSE… Lessons about yourself. About others, About the divine.  PAUSE… So tune into these lessons today, And know they could not have been learned without the pain.  Let your body relax, And your mind clear.  PAUSE… Take a big, deep breath in, Gathering up any thoughts or tasks or emotions, And then exhale fully, Releasing them all, And settling deeper into you. LONG PAUSE… Imagine a recent moment that was painful for you. Perhaps a mistake was made at work, Maybe you disappointed someone you love, Maybe your body was sick. Just choose a moment,  And focus in on it.  PAUSE… What lessons did you learn?  LONG PAUSE… Our suffering is full of lessons, And each of them evolve us, And make us better.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are great lessons here, 


In these moments of pain. 


PAUSE…


Lessons about yourself.


About others,


About the divine. 


PAUSE…


So tune into these lessons today,


And know they could not have been learned without the pain. 


Let your body relax,


And your mind clear. 


PAUSE…


Take a big, deep breath in,


Gathering up any thoughts or tasks or emotions,


And then exhale fully,


Releasing them all,


And settling deeper into you.


LONG PAUSE…


Imagine a recent moment that was painful for you.


Perhaps a mistake was made at work,


Maybe you disappointed someone you love,


Maybe your body was sick.


Just choose a moment, 


And focus in on it. 


PAUSE…


What lessons did you learn? 


LONG PAUSE…


Our suffering is full of lessons,


And each of them evolve us,


And make us better. 



Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 695 no Sleep Sounds: Under the Ocean - Solfeggio Frequency 639Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Jun 2024 23:00:00 -0000 Sleep Sounds: Under the Ocean - Solfeggio Frequency 639Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3780 no Giving Abundantly https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes we can tell ourselves, That we will be more generous when… PAUSE… When you have more money, More time, More talents.  PAUSE… But you already have everything you need, To be generous. To give abundantly. So settle yourself into comfort, And let your breath slow down. Let your mind slow down.  Let your body slow down.  LONG PAUSE… You have plenty to give right now. So harness the energy of generosity, Imagining it burning brightly in your heart, And open your eyes to the world around you, Who is ready to receive it.  LONG PAUSE… Tiny, small ways, Or big and bold. Giving to others, Always fills our hearts. PAUSE… One big cycle,  Giving,  Receiving.  Plenty to give. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2024 08:00:00 -0000 Giving Abundantly full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes we can tell ourselves, That we will be more generous when… PAUSE… When you have more money, More time, More talents.  PAUSE… But you already have everything you need, To be generous. To give abundantly. So settle yourself into comfort, And let your breath slow down. Let your mind slow down.  Let your body slow down.  LONG PAUSE… You have plenty to give right now. So harness the energy of generosity, Imagining it burning brightly in your heart, And open your eyes to the world around you, Who is ready to receive it.  LONG PAUSE… Tiny, small ways, Or big and bold. Giving to others, Always fills our hearts. PAUSE… One big cycle,  Giving,  Receiving.  Plenty to give. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sometimes we can tell ourselves,


That we will be more generous when…


PAUSE…


When you have more money,


More time,


More talents. 


PAUSE…


But you already have everything you need,


To be generous.


To give abundantly.


So settle yourself into comfort,


And let your breath slow down.


Let your mind slow down. 


Let your body slow down. 


LONG PAUSE…


You have plenty to give right now.


So harness the energy of generosity,


Imagining it burning brightly in your heart,


And open your eyes to the world around you,


Who is ready to receive it. 


LONG PAUSE…


Tiny, small ways,


Or big and bold.


Giving to others,


Always fills our hearts.


PAUSE…


One big cycle, 


Giving, 


Receiving. 


Plenty to give.


Namaste, Beautiful




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]]> 580 no When You're Triggered https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside.  Your mind is spinning, With all the scenarios, You feel like you want to hide.  PAUSE… So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jun 2024 23:00:00 -0000 When You're Triggered full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside.  Your mind is spinning, With all the scenarios, You feel like you want to hide.  PAUSE… So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Something’s ruffled your feathers,


Something’s under your skin,


Your heart is racing inside. 


Your mind is spinning,


With all the scenarios,


You feel like you want to hide. 


PAUSE…


So take a deep breath in,


And slow yourself down,


There’s something hidden underneath.


Your ego is reacting,


It feels threatened somehow.


It’s time to observe what’s beneath.


Let your breath come in,


And bring you to the now,


And remind you that you are okay.


There’s nothing to fear,


And you are enough,


It’s simply a chance to survey.


PAUSE…


Let your body melt,


And release the tension you feel,


Exhale all the stress and the pain.


Relax your face,


Your arms and your legs,


And see if you can calm down your brain.


LONG PAUSE…


What lies beneath,


The ego that flares,


With frustration or anger or blame?


Maybe some fear,


That you’re not good enough?


Maybe some sadness or shame?


PAUSE…


Without any judgment,


With mountains of grace,


Take time to explore what’s below.


What you find in the shadows,


May be a surprise,


Or it may be something you know. 


LONG PAUSE…


Follow the path,


To the point of the pain,


That caused your ego to scream.


Embrace it with love,


With forgiveness and hope,


And observe as it releases its steam.


PAUSE…


Your brave choice to look,


Beyond what occurred,


And see what triggered within you,


Ensures you’ll transcend,


The root cause that’s here,


Dissolving its power from view.


PAUSE…


Let your breath come in,


And bring you to the now,


And remind you that you are okay.


There’s nothing to fear,


And you are enough,


Let your soul light the way.



Sweet Dreams, Beautiful.




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]]> 1550 no Awaken Your Inner Fire https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. PAUSE... Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. PAUSE... Imagine a roaring fire, With flames that dance and sway. It's your spirit, strong and powerful, That ignites the brightest blaze. PAUSE... The flames grow higher still, As you fan the fire you made. Your passion and your purpose, Rise up, bold and unafraid. PAUSE... The heat and light now fills you, And you feel alive and strong. Your soul is blazing brightly, With a fire and its special song. PAUSE... Stoke the flames and let them rise, Till they burn bright and true. Your inner fire is blazing now, And there's nothing you can't do. PAUSE... Let the fire guide you forward, Through confusion and doubt. It will light your way to greatness, And hold your hand throughout. PAUSE... As the flames continue rising, And the heat begins to spread, You'll discover hidden gifts, Strength you didn’t know you had. PAUSE... It grows with each step, The fire in your heart and soul. It guides you on your journey, Burns away what’s not whole. PAUSE... Let your inner fire burn, As your eyes grow fierce with love, There’s so much out there for you, So much you’re made of. PAUSE... You are the master of the flame, And the keeper of its light. Awaken your inner fire, And ignite your life with might. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 15:00:00 -0000 Awaken Your Inner Fire full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. PAUSE... Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. PAUSE... Imagine a roaring fire, With flames that dance and sway. It's your spirit, strong and powerful, That ignites the brightest blaze. PAUSE... The flames grow higher still, As you fan the fire you made. Your passion and your purpose, Rise up, bold and unafraid. PAUSE... The heat and light now fills you, And you feel alive and strong. Your soul is blazing brightly, With a fire and its special song. PAUSE... Stoke the flames and let them rise, Till they burn bright and true. Your inner fire is blazing now, And there's nothing you can't do. PAUSE... Let the fire guide you forward, Through confusion and doubt. It will light your way to greatness, And hold your hand throughout. PAUSE... As the flames continue rising, And the heat begins to spread, You'll discover hidden gifts, Strength you didn’t know you had. PAUSE... It grows with each step, The fire in your heart and soul. It guides you on your journey, Burns away what’s not whole. PAUSE... Let your inner fire burn, As your eyes grow fierce with love, There’s so much out there for you, So much you’re made of. PAUSE... You are the master of the flame, And the keeper of its light. Awaken your inner fire, And ignite your life with might. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you close your eyes and breathe,


If you let go of all that's been,


You'll find a flame within you,


Waiting to grow big again.


PAUSE...


Feel the warmth that lies inside,


Like a smoldering ember deep.


It's been waiting for this moment,


To awaken from its sleep.


PAUSE...


Imagine a roaring fire,


With flames that dance and sway.


It's your spirit, strong and powerful,


That ignites the brightest blaze.


PAUSE...


The flames grow higher still,


As you fan the fire you made.


Your passion and your purpose,


Rise up, bold and unafraid.


PAUSE...


The heat and light now fills you,


And you feel alive and strong.


Your soul is blazing brightly,


With a fire and its special song.


PAUSE...


Stoke the flames and let them rise,


Till they burn bright and true.


Your inner fire is blazing now,


And there's nothing you can't do.


PAUSE...


Let the fire guide you forward,


Through confusion and doubt.


It will light your way to greatness,


And hold your hand throughout.


PAUSE...


As the flames continue rising,


And the heat begins to spread,


You'll discover hidden gifts,


Strength you didn’t know you had.


PAUSE...


It grows with each step,


The fire in your heart and soul.


It guides you on your journey,


Burns away what’s not whole.


PAUSE...


Let your inner fire burn,


As your eyes grow fierce with love,


There’s so much out there for you,


So much you’re made of.


PAUSE...


You are the master of the flame,


And the keeper of its light.


Awaken your inner fire,


And ignite your life with might.


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 822 no Deep Breathing Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside.  Breathe… Feel into where stillness resides.  LONG PAUSE Breathe in real deep,  To the count of four. Then breathe it all out, Till you can’t anymore.  LONG PAUSE Now on this deep breath,  Follow the air as it goes, All the way to your fingers, And down, down, down to your toes.  LONG PAUSE Can you feel the tingles, Of oxygen running through?  Can you feel your breath, Opening and calming you?  LONG PAUSE Now see if you can breathe, And expand your belly out. See if you can feel,  Expansion all throughout.  LONG PAUSE When we focus on our breath, And feel the life it brings, The stresses we’ve been holding, Don't seem like such big things.  LONG PAUSE So let your mind be clear, And place your hand on heart, Then take your deepest breath, Feel it in every part.  LONG PAUSE Now settle into the flow, Of nice and easy breathing, Keep your attention on, The space that it's creating.  LONG PAUSE Space in your heart, Space in your mind. Lean into the nothingness, Here for you to find.  LONG PAUSE Now breathe in this last, Deep breath all the way. It brings you right here, To be present in your day.  PAUSE Now smile as you feel, The energy of peace, Humming in your body, All else has released.  PAUSE Space in your heart, Space in your mind. Freedom within you, You are aligned.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 08:00:00 -0000 Deep Breathing Meditation full 329 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside.  Breathe… Feel into where stillness resides.  LONG PAUSE Breathe in real deep,  To the count of four. Then breathe it all out, Till you can’t anymore.  LONG PAUSE Now on this deep breath,  Follow the air as it goes, All the way to your fingers, And down, down, down to your toes.  LONG PAUSE Can you feel the tingles, Of oxygen running through?  Can you feel your breath, Opening and calming you?  LONG PAUSE Now see if you can breathe, And expand your belly out. See if you can feel,  Expansion all throughout.  LONG PAUSE When we focus on our breath, And feel the life it brings, The stresses we’ve been holding, Don't seem like such big things.  LONG PAUSE So let your mind be clear, And place your hand on heart, Then take your deepest breath, Feel it in every part.  LONG PAUSE Now settle into the flow, Of nice and easy breathing, Keep your attention on, The space that it's creating.  LONG PAUSE Space in your heart, Space in your mind. Lean into the nothingness, Here for you to find.  LONG PAUSE Now breathe in this last, Deep breath all the way. It brings you right here, To be present in your day.  PAUSE Now smile as you feel, The energy of peace, Humming in your body, All else has released.  PAUSE Space in your heart, Space in your mind. Freedom within you, You are aligned.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down,

And bring yourself inside. 

Breathe…

Feel into where stillness resides. 


LONG PAUSE


Breathe in real deep, 

To the count of four.

Then breathe it all out,

Till you can’t anymore. 


LONG PAUSE


Now on this deep breath, 

Follow the air as it goes,

All the way to your fingers,

And down, down, down to your toes. 


LONG PAUSE


Can you feel the tingles,

Of oxygen running through? 

Can you feel your breath,

Opening and calming you? 


LONG PAUSE


Now see if you can breathe,

And expand your belly out.

See if you can feel, 

Expansion all throughout. 


LONG PAUSE


When we focus on our breath,

And feel the life it brings,

The stresses we’ve been holding,

Don't seem like such big things. 


LONG PAUSE


So let your mind be clear,

And place your hand on heart,

Then take your deepest breath,

Feel it in every part. 


LONG PAUSE


Now settle into the flow,

Of nice and easy breathing,

Keep your attention on,

The space that it's creating. 


LONG PAUSE


Space in your heart,

Space in your mind.

Lean into the nothingness,

Here for you to find. 


LONG PAUSE


Now breathe in this last,

Deep breath all the way.

It brings you right here,

To be present in your day. 


PAUSE


Now smile as you feel,

The energy of peace,

Humming in your body,

All else has released. 


PAUSE


Space in your heart,

Space in your mind.

Freedom within you,

You are aligned.  


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1025 no Barbara Corcoran (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We will get knocked down.  We will surely fail.  We will make mistakes,  Embarrass ourselves, And crumble.  PAUSE… Barbara Corcoran said, “The difference between successful people and others is how long they spend time feeling sorry for themselves.” PAUSE… So, dust yourself off, Tell the thoughts of self-pity to disappear, And get, Back, Up.  Breathe yourself into comfort, And settle yourself in.  PAUSE… Feel the center of you. The part that will not, Cannot, Give up.  PAUSE… The part of you that will not, Cannot, Feel sorry for yourself.  PAUSE… “The difference between successful people and others is how long they spend time feeling sorry for themselves.” LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jun 2024 08:00:00 -0000 Barbara Corcoran (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We will get knocked down.  We will surely fail.  We will make mistakes,  Embarrass ourselves, And crumble.  PAUSE… Barbara Corcoran said, “The difference between successful people and others is how long they spend time feeling sorry for themselves.” PAUSE… So, dust yourself off, Tell the thoughts of self-pity to disappear, And get, Back, Up.  Breathe yourself into comfort, And settle yourself in.  PAUSE… Feel the center of you. The part that will not, Cannot, Give up.  PAUSE… The part of you that will not, Cannot, Feel sorry for yourself.  PAUSE… “The difference between successful people and others is how long they spend time feeling sorry for themselves.” LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We will get knocked down. 


We will surely fail. 


We will make mistakes, 


Embarrass ourselves,


And crumble. 


PAUSE…


Barbara Corcoran said, “The difference between successful people and others is how long they spend time feeling sorry for themselves.”


PAUSE…


So, dust yourself off,


Tell the thoughts of self-pity to disappear,


And get,


Back,


Up. 


Breathe yourself into comfort,


And settle yourself in. 


PAUSE…


Feel the center of you.


The part that will not,


Cannot,


Give up. 


PAUSE…


The part of you that will not,


Cannot,


Feel sorry for yourself. 


PAUSE…


“The difference between successful people and others is how long they spend time feeling sorry for themselves.”


LONG PAUSE…


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 629 no Sleep Meditation (3 Hours): Sleepy Island https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now,  And find the calming rhythm of the waves. PAUSE… Let the gentle movements,  Pull you down,  Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world.  PAUSE… One of mystery, And tranquility.  LONG PAUSE… Feel your toes,  Sink into her sand.  Millions of grains of history,  Kissing your skin.  PAUSE… Feel the welcoming water,  Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves.  PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean.  PAUSE… So let go of the worries that fill your mind.  Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness.  Release it all, And let yourself flow effortlessly, Into the stillness of the night.  LONG PAUSE… The moon shines down upon you, With her soft glow of light.  Just enough to let you know she’s with you now, Watching over you on your sleepy journey.  PAUSE… Her beams land on the water,  And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further,  Trusting in the sleepy ocean.  Soften your forehead, Release your jaw, And relax your cheeks.  PAUSE… Lower your shoulders,  And release the tension in your neck.  Open your chest,  And feel your back soften,  And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips,  Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean.  One with your dreams. One with the gentle waves of the night.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Jun 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Sleepy Island full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now,  And find the calming rhythm of the waves. PAUSE… Let the gentle movements,  Pull you down,  Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world.  PAUSE… One of mystery, And tranquility.  LONG PAUSE… Feel your toes,  Sink into her sand.  Millions of grains of history,  Kissing your skin.  PAUSE… Feel the welcoming water,  Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves.  PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean.  PAUSE… So let go of the worries that fill your mind.  Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness.  Release it all, And let yourself flow effortlessly, Into the stillness of the night.  LONG PAUSE… The moon shines down upon you, With her soft glow of light.  Just enough to let you know she’s with you now, Watching over you on your sleepy journey.  PAUSE… Her beams land on the water,  And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further,  Trusting in the sleepy ocean.  Soften your forehead, Release your jaw, And relax your cheeks.  PAUSE… Lower your shoulders,  And release the tension in your neck.  Open your chest,  And feel your back soften,  And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips,  Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean.  One with your dreams. One with the gentle waves of the night.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now, 


And find the calming rhythm of the waves.


PAUSE…


Let the gentle movements, 


Pull you down, 


Down,


Down,


Into the seas of relaxation.


PAUSE…


The sleepy ocean calls you tonight,


And invites you into her world. 


PAUSE…


One of mystery,


And tranquility. 


LONG PAUSE…


Feel your toes, 


Sink into her sand. 


Millions of grains of history, 


Kissing your skin. 


PAUSE…


Feel the welcoming water, 


Gently lap against your body.


Cradling you,


Protecting you,


As you move up,


And down.


Up,


And down,


With the soothing rhythm of the waves. 


PAUSE…


Listen to the wind,


And the soft music it makes,


As it flows along the water.


PAUSE…


Let it all go, she whispers,


And surrender to the night.


LONG PAUSE…


You are safe here,


Floating in the loving embrace of the sleepy ocean. 


PAUSE…


So let go of the worries that fill your mind. 


Let go of the plans that want to be organized.


Let go of the fears that lurk in the darkness. 


Release it all,


And let yourself flow effortlessly,


Into the stillness of the night. 


LONG PAUSE…


The moon shines down upon you,


With her soft glow of light. 


Just enough to let you know she’s with you now,


Watching over you on your sleepy journey. 


PAUSE…


Her beams land on the water, 


And jewels of light sparkle all around you,


Reminding you that magic is everywhere,


And you are loved.


PAUSE…


Relax your body even further, 


Trusting in the sleepy ocean. 


Soften your forehead,


Release your jaw,


And relax your cheeks. 


PAUSE…


Lower your shoulders, 


And release the tension in your neck. 


Open your chest, 


And feel your back soften, 


And relax,


Following your spine from the top of your neck,


Down,


Down,


Down,


To the bottom of your back.


PAUSE…


Release your hips, 


Soften your belly,


And relax your legs.


LONG PAUSE…


You are one with the sleepy ocean. 


One with your dreams.


One with the gentle waves of the night. 


LONG PAUSE…


Namaste, Beautiful




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]]> 10980 no Let Hope Live https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can diminish, If we let it.  We can shove it down, down deep.  We fear we might be disappointed,  We might get hurt,  If we let hope live. But calm your fears, And clear your mind.  And tune in to the truth of your soul. Hope cannot hurt you. Instead fills you with light.  So let hope live within you. LONG PAUSE… The true magic of hope, Is that it spreads onto others, And lights them up too.  It breathes oxygen into their souls, And invites them to dream. PAUSE… So let hope live.  In you, In others, In the world.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Jun 2024 08:00:00 -0000 Let Hope Live full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can diminish, If we let it.  We can shove it down, down deep.  We fear we might be disappointed,  We might get hurt,  If we let hope live. But calm your fears, And clear your mind.  And tune in to the truth of your soul. Hope cannot hurt you. Instead fills you with light.  So let hope live within you. LONG PAUSE… The true magic of hope, Is that it spreads onto others, And lights them up too.  It breathes oxygen into their souls, And invites them to dream. PAUSE… So let hope live.  In you, In others, In the world.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It can diminish,


If we let it. 


We can shove it down, down deep. 


We fear we might be disappointed, 


We might get hurt, 


If we let hope live.


But calm your fears,


And clear your mind. 


And tune in to the truth of your soul.


Hope cannot hurt you.


Instead fills you with light. 


So let hope live within you.


LONG PAUSE…


The true magic of hope,


Is that it spreads onto others,


And lights them up too. 


It breathes oxygen into their souls,


And invites them to dream.


PAUSE…


So let hope live. 


In you,


In others,


In the world. 



Namaste, Beautiful




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]]> 649 no Sleep Sounds: End to a Productive Day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Jun 2024 23:00:00 -0000 Sleep Sounds: End to a Productive Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3726 no Practicing Boundaries https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air.  PAUSE… Slow down, And exhale completely, Releasing out the tension.  PAUSE… Inhale once again, Expanding your entire body. And then exhale,  Letting it all go.  PAUSE… Relax, And let your mind clear.  LONG PAUSE… Go easy on yourself,  When you’re practicing boundaries.  It often can be jarring, For ourselves, And others, To draw a line.  PAUSE… One day it will feel good, And the next it may need adjusting. That’s okay. Just listen to yourself, And know it’s all a work in progress.  PAUSE… Go easy on yourself, Go easy on others. And trust you’ll know when and where, To create boundaries and structure when you need them.  Just slow down, And come back home.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jun 2024 08:00:00 -0000 Practicing Boundaries full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air.  PAUSE… Slow down, And exhale completely, Releasing out the tension.  PAUSE… Inhale once again, Expanding your entire body. And then exhale,  Letting it all go.  PAUSE… Relax, And let your mind clear.  LONG PAUSE… Go easy on yourself,  When you’re practicing boundaries.  It often can be jarring, For ourselves, And others, To draw a line.  PAUSE… One day it will feel good, And the next it may need adjusting. That’s okay. Just listen to yourself, And know it’s all a work in progress.  PAUSE… Go easy on yourself, Go easy on others. And trust you’ll know when and where, To create boundaries and structure when you need them.  Just slow down, And come back home.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And breathe in deep.


Filling your body with air. 


PAUSE…


Slow down,


And exhale completely,


Releasing out the tension. 


PAUSE…


Inhale once again,


Expanding your entire body.


And then exhale, 


Letting it all go. 


PAUSE…


Relax,


And let your mind clear. 


LONG PAUSE…


Go easy on yourself, 


When you’re practicing boundaries. 


It often can be jarring,


For ourselves,


And others,


To draw a line. 


PAUSE…


One day it will feel good,


And the next it may need adjusting.


That’s okay.


Just listen to yourself,


And know it’s all a work in progress. 


PAUSE…


Go easy on yourself,


Go easy on others.


And trust you’ll know when and where,


To create boundaries and structure when you need them. 


Just slow down,


And come back home. 


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 617 no Settle Down for the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night’s air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck.  LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands.  PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back,  Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside.  PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jun 2024 23:00:00 -0000 Settle Down for the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night’s air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck.  LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands.  PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back,  Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside.  PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The day has come to an end,


And it’s time to settle in.


Time to clear your mind,


And surrender your body to pools of deep relaxation.


So invite yourself to snuggle in,


Gently moving into your most favorite position.


Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.


PAUSE…


And then take a full, deep breath in,


Inhaling the night’s air deep into your lungs,


And then exhale, 


Melting deeper into this special spot.  


PAUSE…


Concentrate on your breathing,


Inviting your mind to hold its attention 


On the rhythmic movement of air in and out of your nose. 


PAUSE…


Breathe in,


Breathe out.


PAUSE…


Slow your body down with every breath,


Even if your mind speeds up.


Just stay with your breath,


And slow it all down.


LONG PAUSE...


Now bring your attention to the top of your head,


Imagining a soft lavender light hovering just above it.


PAUSE…


Feel the comforting warmth of this lavender light,


And its calming energy relaxing your head completely.


PAUSE…


Feel it quiet everything inside.


Feel it deeply relax your eyes,


Soften your cheeks,


Release your jaw,


Soften your mouth,


And relieve your neck. 


LONG PAUSE…


Notice as the soft, lavender light travels down,


Wrapping its soothing energy around your shoulders,


Your right arm,


Your left arm,


Your hands. 


PAUSE…


Notice the soft hum of sleep it spreads here,


And then feel your shoulders drop,


Your right arm and your left arm melt,


And your hands soften and relax,


LONG PAUSE…


The soothing lavender light now settles onto your chest,


Relaxes your belly,


And slowly cascades down your back, 


Following your spine from your neck,


All the way down to your lower back.


Relaxing and releasing,


Relaxing and releasing.


LONG PAUSE…


Invite the calming energy of the soft, lavender light to spread into your hips,


Down into your thighs,


And circling around your left leg,


And now your right leg.


PAUSE...


Watch it spiral all the way down into your right foot,


And then your left foot.


And then covering your toes,


One by one.


LONG PAUSE…


Breathe deeply,


And feel yourself wrapped lovingly in the soothing,


Lavender light of the night.


PAUSE…


Let it heal you,


Let it cleanse you,


Let it relieve your body of all the tension it carries.


Let it relieve your mind of all the thoughts inside. 


PAUSE…


Feel it wrap you in the warmth of love,


And safely guide you through the night.



Sweet Dreams, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 1788 no Mindfulness Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 15:00:00 -0000 Mindfulness Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to slow down, 


And come inside. 


PAUSE…


Breathe…


And see if you can settle into the rhythm of your breathing. 


PAUSE…


Riding the waves of air as it flows in,


And out of you. 


Naturally, 


And slowly.  


In, 


And out. 


Slowing you down,


And calming you.


Mindfulness means we are conscious of our thoughts, 


Our emotions and the world around us,


So we can be here in the present moment,


And live our lives with intention. 


PAUSE…


So let us practice mindfulness,


By staying with our breath,


And simply noticing when thoughts arise. 


Noticing when emotions bubble up.


And allowing these noticings to pull us back into the present moment. 


LONG PAUSE…


Find your breath.


Feel the cool air on your nose as you breath in,


And the warm air on your nose as you breathe out. 


PAUSE…


Feel the rise and fall of your stomach with each cycle. 


PAUSE…


Let each exhale relax your body a bit further,


Imagining yourself melting into comfort. 


PAUSE…


Breathe…


And allow yourself to be here for a bit, 


Mindful of the thoughts,


Mindful of the feelings, 


Mindful to bring yourself back into the now. 


LONG PAUSE (4 MINS)…


Now bring yourself back to center, 


Anchoring in this moment now. 


PAUSE…


Notice how your body feels.


Notice how your spirit feels. 


PAUSE…


Now bring your hand to your heart, 


As you take a big, deep breath in,


Feeling your chest expand under your touch.


Then exhale, 


Releasing all the air, 


And all the leftover dust,


As you settle deeper into yourself.


Feeling cleansed,


Light,


And here.



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 1044 no Abundance Affirmations for Manifesting https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And calm your body.  PAUSE Let your face relax. Let your shoulders drop. Let your chest open. Let your arms and legs feel heavy, And invite your whole body to melt with every breath out.  PAUSE Now imagine all those thoughts in your head, Gathering together as you breath in, And releasing from you as you breathe out.  Breathe in and gather,  Breathe out and release.  PAUSE Your mind is clear. Your body is soft and open.  PAUSE I am surrounded by abundance in every aspect of my life. I attract wealth and prosperity effortlessly. Money flows to me easily and abundantly from multiple sources. PAUSE I deserve to be prosperous and successful. I am open to receiving all the abundance the universe has to offer. My opportunities for success are limitless. PAUSE I am grateful for the abundance that is already present in my life. I release all limiting beliefs about money and invite abundance to flow freely. I am worthy of abundance in all its forms. PAUSE Every day, in every way, I am becoming more and more abundant. I trust that the universe provides me with everything I need. I am aligned with the energy of abundance, and it is manifesting in my life. PAUSE I attract positive and prosperous opportunities effortlessly. I am a magnet for wealth and abundance. Abundance is my natural state of being. PAUSE I am grateful for the abundance that continues to flow into my life. I am open to receiving wealth from expected and unexpected sources. I am a money magnet. PAUSE I am worthy of receiving abundance in all areas of my life. I release all scarcity thinking and embrace the abundance that surrounds me. The universe wants me to be prosperous, and I accept its gifts with gratitude. PAUSE I am financially free, and money comes to me easily and effortlessly. I am co-creating my reality, and I choose abundance in all aspects of my life. I radiate success, abundance, and prosperity in everything I do. PAUSE I am a beacon of abundance, attracting prosperity effortlessly into my life. Wealth flows to me, enriching my life and all the lives around me.  I am a magnet for financial success, drawing wealth from all directions. PAUSE I am aligned with the vibration of abundance, manifesting my desires easily. Every day, I am blessed with new opportunities to increase my wealth. I am open to receiving abundance from known and unknown channels. PAUSE I release all fear and doubt about money, embracing a mindset of abundance. I am worthy of all the riches the universe has in store for me. Prosperity is my birthright, and I claim it with gratitude and joy. PAUSE Abundance surrounds me, nurturing my soul and fulfilling my dreams. I am grateful for the abundance that flows into my life, enriching my journey. Money comes to me effortlessly, allowing me to live a life of abundance. PAUSE I am financially free, liberated from any constraints or limitations. I trust in the universe's plan for me, knowing it leads to prosperity and abundance. I am a magnet for success, attracting wealth and opportunities effortlessly. PAUSE Abundance flows to me like a river, sustaining and nourishing my life. I radiate positive energy, drawing abundance towards me in all its forms. I release all scarcity thinking and embrace the infinite abundance of the universe. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 08:00:00 -0000 Abundance Affirmations for Manifesting full 328 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And calm your body.  PAUSE Let your face relax. Let your shoulders drop. Let your chest open. Let your arms and legs feel heavy, And invite your whole body to melt with every breath out.  PAUSE Now imagine all those thoughts in your head, Gathering together as you breath in, And releasing from you as you breathe out.  Breathe in and gather,  Breathe out and release.  PAUSE Your mind is clear. Your body is soft and open.  PAUSE I am surrounded by abundance in every aspect of my life. I attract wealth and prosperity effortlessly. Money flows to me easily and abundantly from multiple sources. PAUSE I deserve to be prosperous and successful. I am open to receiving all the abundance the universe has to offer. My opportunities for success are limitless. PAUSE I am grateful for the abundance that is already present in my life. I release all limiting beliefs about money and invite abundance to flow freely. I am worthy of abundance in all its forms. PAUSE Every day, in every way, I am becoming more and more abundant. I trust that the universe provides me with everything I need. I am aligned with the energy of abundance, and it is manifesting in my life. PAUSE I attract positive and prosperous opportunities effortlessly. I am a magnet for wealth and abundance. Abundance is my natural state of being. PAUSE I am grateful for the abundance that continues to flow into my life. I am open to receiving wealth from expected and unexpected sources. I am a money magnet. PAUSE I am worthy of receiving abundance in all areas of my life. I release all scarcity thinking and embrace the abundance that surrounds me. The universe wants me to be prosperous, and I accept its gifts with gratitude. PAUSE I am financially free, and money comes to me easily and effortlessly. I am co-creating my reality, and I choose abundance in all aspects of my life. I radiate success, abundance, and prosperity in everything I do. PAUSE I am a beacon of abundance, attracting prosperity effortlessly into my life. Wealth flows to me, enriching my life and all the lives around me.  I am a magnet for financial success, drawing wealth from all directions. PAUSE I am aligned with the vibration of abundance, manifesting my desires easily. Every day, I am blessed with new opportunities to increase my wealth. I am open to receiving abundance from known and unknown channels. PAUSE I release all fear and doubt about money, embracing a mindset of abundance. I am worthy of all the riches the universe has in store for me. Prosperity is my birthright, and I claim it with gratitude and joy. PAUSE Abundance surrounds me, nurturing my soul and fulfilling my dreams. I am grateful for the abundance that flows into my life, enriching my journey. Money comes to me effortlessly, allowing me to live a life of abundance. PAUSE I am financially free, liberated from any constraints or limitations. I trust in the universe's plan for me, knowing it leads to prosperity and abundance. I am a magnet for success, attracting wealth and opportunities effortlessly. PAUSE Abundance flows to me like a river, sustaining and nourishing my life. I radiate positive energy, drawing abundance towards me in all its forms. I release all scarcity thinking and embrace the infinite abundance of the universe. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 


And calm your body. 


PAUSE


Let your face relax.


Let your shoulders drop.


Let your chest open.


Let your arms and legs feel heavy,


And invite your whole body to melt with every breath out. 


PAUSE


Now imagine all those thoughts in your head,


Gathering together as you breath in,


And releasing from you as you breathe out. 


Breathe in and gather, 


Breathe out and release. 


PAUSE


Your mind is clear.


Your body is soft and open. 


PAUSE


I am surrounded by abundance in every aspect of my life.


I attract wealth and prosperity effortlessly.


Money flows to me easily and abundantly from multiple sources.


PAUSE


I deserve to be prosperous and successful.


I am open to receiving all the abundance the universe has to offer.


My opportunities for success are limitless.


PAUSE


I am grateful for the abundance that is already present in my life.


I release all limiting beliefs about money and invite abundance to flow freely.


I am worthy of abundance in all its forms.


PAUSE


Every day, in every way, I am becoming more and more abundant.


I trust that the universe provides me with everything I need.


I am aligned with the energy of abundance, and it is manifesting in my life.


PAUSE


I attract positive and prosperous opportunities effortlessly.


I am a magnet for wealth and abundance.


Abundance is my natural state of being.


PAUSE


I am grateful for the abundance that continues to flow into my life.


I am open to receiving wealth from expected and unexpected sources.


I am a money magnet.


PAUSE


I am worthy of receiving abundance in all areas of my life.


I release all scarcity thinking and embrace the abundance that surrounds me.


The universe wants me to be prosperous, and I accept its gifts with gratitude.


PAUSE


I am financially free, and money comes to me easily and effortlessly.


I am co-creating my reality, and I choose abundance in all aspects of my life.


I radiate success, abundance, and prosperity in everything I do.


PAUSE


I am a beacon of abundance, attracting prosperity effortlessly into my life.


Wealth flows to me, enriching my life and all the lives around me. 


I am a magnet for financial success, drawing wealth from all directions.


PAUSE


I am aligned with the vibration of abundance, manifesting my desires easily.


Every day, I am blessed with new opportunities to increase my wealth.


I am open to receiving abundance from known and unknown channels.


PAUSE


I release all fear and doubt about money, embracing a mindset of abundance.


I am worthy of all the riches the universe has in store for me.


Prosperity is my birthright, and I claim it with gratitude and joy.


PAUSE


Abundance surrounds me, nurturing my soul and fulfilling my dreams.


I am grateful for the abundance that flows into my life, enriching my journey.


Money comes to me effortlessly, allowing me to live a life of abundance.


PAUSE


I am financially free, liberated from any constraints or limitations.


I trust in the universe's plan for me, knowing it leads to prosperity and abundance.


I am a magnet for success, attracting wealth and opportunities effortlessly.


PAUSE


Abundance flows to me like a river, sustaining and nourishing my life.


I radiate positive energy, drawing abundance towards me in all its forms.


I release all scarcity thinking and embrace the infinite abundance of the universe.


PAUSE



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1378 no Hello from Katie : The Energy of Worry vs the Energy of Trust https://womensmeditationnetwork.com/ How do you feel when you wake up in the morning lately?  I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.  I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.  What is “it?” I’m not too sure yet.   But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.   Perhaps this in and of itself is fine, but what about the underlying worry?  It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.   So I worry.   I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process.  And I forget that I am the artist.   And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize?  Now breathe… How can you invite in more trust?  How can you loosen your grip on all the details?  Trust the process. Trust yourself.  Trust the flow.  Trust in the divine purpose of it all.  And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy.  I choose to remember who I am, so that I may move through my day aligned.  I choose to follow what feels good, and trust my intuition.  I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.  I choose to let go of the energy of worry and surrender to the energy of trust.  I would love to know what this brings up for you and how it applies to your life right now.   And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.   I love you.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2024 16:00:00 -0000 Hello from Katie : The Energy of Worry vs the Energy of Trust full Guided Meditation How do you feel when you wake up in the morning lately?  I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.  I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.  What is “it?” I’m not too sure yet.   But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.   Perhaps this in and of itself is fine, but what about the underlying worry?  It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.   So I worry.   I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process.  And I forget that I am the artist.   And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize?  Now breathe… How can you invite in more trust?  How can you loosen your grip on all the details?  Trust the process. Trust yourself.  Trust the flow.  Trust in the divine purpose of it all.  And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy.  I choose to remember who I am, so that I may move through my day aligned.  I choose to follow what feels good, and trust my intuition.  I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.  I choose to let go of the energy of worry and surrender to the energy of trust.  I would love to know what this brings up for you and how it applies to your life right now.   And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.   I love you.  Learn more about your ad choices. Visit megaphone.fm/adchoices How do you feel when you wake up in the morning lately? 

I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. 

I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)

But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. 

What is “it?”

I’m not too sure yet.  

But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.  

Perhaps this in and of itself is fine, but what about the underlying worry? 

It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.  

So I worry.  

I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.

That I can surrender to the flow of the process. 

And I forget that I am the artist.  

And that I am creating this vision with the Universe.

Can you think of an area of your life where you are in the energy of worry lately?

What are you always trying to control? What are you always trying to organize? 

Now breathe…

How can you invite in more trust? 

How can you loosen your grip on all the details? 

Trust the process.

Trust yourself. 

Trust the flow. 

Trust in the divine purpose of it all. 

And how does that make you feel?

Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.

I choose to pause each morning and become aware of my energy. 

I choose to remember who I am, so that I may move through my day aligned. 

I choose to follow what feels good, and trust my intuition. 

I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. 

I choose to let go of the energy of worry and surrender to the energy of trust. 

I would love to know what this brings up for you and how it applies to your life right now.  

And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.  

I love you. 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 718 no Tune Into Your Fears https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  PAUSE… We might be able to look it in the eyes, And hold our gaze. PAUSE… We might even take fear’s hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out.  So breathe in, And allow yourself to open. Vulnerable,  Imperfect, You. PAUSE… Let your body relax, Sinking deeper with every breath out.  PAUSE… Be here in this moment,  Heart open to your fears. Notice them sitting beside you, And surrounding you. PAUSE… Be here with them, Breathing out your desire to run, Or numb, Or ignore.  PAUSE… Be here with your fears. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2024 08:00:00 -0000 Tune Into Your Fears full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  PAUSE… We might be able to look it in the eyes, And hold our gaze. PAUSE… We might even take fear’s hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out.  So breathe in, And allow yourself to open. Vulnerable,  Imperfect, You. PAUSE… Let your body relax, Sinking deeper with every breath out.  PAUSE… Be here in this moment,  Heart open to your fears. Notice them sitting beside you, And surrounding you. PAUSE… Be here with them, Breathing out your desire to run, Or numb, Or ignore.  PAUSE… Be here with your fears. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If we can look our fear in the eyes, 


If we can open our hearts to it,


We might be able to see beyond, 


The scary cloak it wears,


And understand it…


And ourselves…


Better. 


PAUSE…


We might be able to look it in the eyes,


And hold our gaze.


PAUSE…


We might even take fear’s hand,


And walk towards our dreams,


Trembling, yet confident,


That we will figure things out. 


So breathe in,


And allow yourself to open.


Vulnerable, 


Imperfect,


You.


PAUSE…


Let your body relax,


Sinking deeper with every breath out. 


PAUSE…


Be here in this moment, 


Heart open to your fears.


Notice them sitting beside you,


And surrounding you.


PAUSE…


Be here with them,


Breathing out your desire to run,


Or numb,


Or ignore. 


PAUSE…


Be here with your fears.


LONG PAUSE (3 MINS)...



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 690 no Sleep Meditation (3 Hours): Nighttime Body Scan https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  PAUSE… Breathe… Even, steady breaths. Naturally,  Steadily, Slowly.  PAUSE… Stay here with your breath, And let each exhale,  Warm you, And relax you further.  LONG PAUSE… Now bring your attention to the bottoms of your feet.  Feel them tingle gently,  And soften.  Your toes,  The tops of your feet,  And your ankles. Imagine them melting into your bed,  As you breathe. LONG PAUSE… Feel the warmth travel up your legs. Relaxing your knees,  Thighs,  And hips. Softening your body, And calming you.  LONG PAUSE… Feel the gentle tingling on the bottom of your back.  And as your breathing slows even more, Feel your lower back soften, Then your middle back,  Your upper back, And your shoulders. Feel your entire back melt into your bed. LONG PAUSE… Feel the warmth gather in your belly, Opening, And softening.  Feel it slowly move up to your chest,  Relaxing your heart,  And your neck.  Breathe and relax, Breathe and release.  LONG PAUSE… Now bring your attention to your shoulders. Let them drop and relax. And feel the warm energy descend down to your elbows,  Your forearms,  Your hands, And your fingers.  Feel your arms melt into your bed, Relaxing you even further.  LONG PAUSE… Notice the warmth of the night, Gathering on your neck, Opening, And softening.  PAUSE… Feel it rise up onto your chin, Your lips, Your nose,  Your cheeks,  Your eyes, And your forehead. Relaxing you deeply, Releasing the day, And calling you into deep sleep.  LONG PAUSE… Feel the gentle warmth on the crown of your head, Gathering up any thoughts,  Worries, And emotions left in your body, And releasing them from you on your exhale.  PAUSE… Watch them dissolve into the night, As your body softens further into the gentle arms of sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Jun 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Nighttime Body Scan full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  PAUSE… Breathe… Even, steady breaths. Naturally,  Steadily, Slowly.  PAUSE… Stay here with your breath, And let each exhale,  Warm you, And relax you further.  LONG PAUSE… Now bring your attention to the bottoms of your feet.  Feel them tingle gently,  And soften.  Your toes,  The tops of your feet,  And your ankles. Imagine them melting into your bed,  As you breathe. LONG PAUSE… Feel the warmth travel up your legs. Relaxing your knees,  Thighs,  And hips. Softening your body, And calming you.  LONG PAUSE… Feel the gentle tingling on the bottom of your back.  And as your breathing slows even more, Feel your lower back soften, Then your middle back,  Your upper back, And your shoulders. Feel your entire back melt into your bed. LONG PAUSE… Feel the warmth gather in your belly, Opening, And softening.  Feel it slowly move up to your chest,  Relaxing your heart,  And your neck.  Breathe and relax, Breathe and release.  LONG PAUSE… Now bring your attention to your shoulders. Let them drop and relax. And feel the warm energy descend down to your elbows,  Your forearms,  Your hands, And your fingers.  Feel your arms melt into your bed, Relaxing you even further.  LONG PAUSE… Notice the warmth of the night, Gathering on your neck, Opening, And softening.  PAUSE… Feel it rise up onto your chin, Your lips, Your nose,  Your cheeks,  Your eyes, And your forehead. Relaxing you deeply, Releasing the day, And calling you into deep sleep.  LONG PAUSE… Feel the gentle warmth on the crown of your head, Gathering up any thoughts,  Worries, And emotions left in your body, And releasing them from you on your exhale.  PAUSE… Watch them dissolve into the night, As your body softens further into the gentle arms of sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 


And invite your body to settle.


Breathe deeply.


PAUSE…


The nighttime has come, 


And your body is ready for deep rest.


Notice its warmth, 


Its desire to slow down. 


PAUSE…


Breathe…


Even, steady breaths.


Naturally, 


Steadily,


Slowly. 


PAUSE…


Stay here with your breath,


And let each exhale, 


Warm you,


And relax you further. 


LONG PAUSE…


Now bring your attention to the bottoms of your feet. 


Feel them tingle gently, 


And soften. 


Your toes, 


The tops of your feet, 


And your ankles.


Imagine them melting into your bed, 


As you breathe.


LONG PAUSE…


Feel the warmth travel up your legs.


Relaxing your knees, 


Thighs, 


And hips.


Softening your body,


And calming you. 


LONG PAUSE…


Feel the gentle tingling on the bottom of your back. 


And as your breathing slows even more,


Feel your lower back soften,


Then your middle back, 


Your upper back,


And your shoulders.


Feel your entire back melt into your bed.


LONG PAUSE…


Feel the warmth gather in your belly,


Opening,


And softening. 


Feel it slowly move up to your chest, 


Relaxing your heart, 


And your neck. 


Breathe and relax,


Breathe and release. 


LONG PAUSE…


Now bring your attention to your shoulders.


Let them drop and relax.


And feel the warm energy descend down to your elbows, 


Your forearms, 


Your hands,


And your fingers. 


Feel your arms melt into your bed,


Relaxing you even further. 


LONG PAUSE…


Notice the warmth of the night,


Gathering on your neck,


Opening,


And softening. 


PAUSE…


Feel it rise up onto your chin,


Your lips,


Your nose, 


Your cheeks, 


Your eyes,


And your forehead.


Relaxing you deeply,


Releasing the day,


And calling you into deep sleep. 


LONG PAUSE…


Feel the gentle warmth on the crown of your head,


Gathering up any thoughts, 


Worries,


And emotions left in your body,


And releasing them from you on your exhale. 


PAUSE…


Watch them dissolve into the night,


As your body softens further into the gentle arms of sleep.



Namaste, Beautiful




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]]> 10980 no Deep Breathing for Anxiety https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body  And out of your mind…. Through your breathe,  By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of,  All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind,  While you move through your day.  Allow yourself to notice each one,  Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness.  LONG PAUSE… You are the CALM.   You are not the CHAOS,  Be the calm that is inside you,  ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra   Namaste, Beautiful    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Jun 2024 08:00:00 -0000 Deep Breathing for Anxiety full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body  And out of your mind…. Through your breathe,  By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of,  All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind,  While you move through your day.  Allow yourself to notice each one,  Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness.  LONG PAUSE… You are the CALM.   You are not the CHAOS,  Be the calm that is inside you,  ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra   Namaste, Beautiful    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra


PAUSE…


Today we will breathe into the chaos of anxiety that disrupts our stillness.


PAUSE…


Take a moment to drop into your body 


And out of your mind….


Through your breathe, 


By breathing in and out naturally.


PAUSE…


Breathe and be.


PAUSE…


Breathe and allow yourself to let go of, 


All the worries, stresses of the day, negative thoughts…


Just let them go…


PAUSE…


As these thoughts pop into your mind, 


While you move through your day. 


Allow yourself to notice each one, 


Then breathe in and out and release.


LONG PAUSE…


You are not the chaos.


The chaos is outside of you.


You are all stillness and calm.


Find this inside your breath…


LONG PAUSE…


Believe you are inside this calm,


While all the things outside of your control


Swirl and move all around you…


Breathe into this calmness. 



LONG PAUSE…



You are the CALM.  


You are not the CHAOS, 


Be the calm that is inside you, 


‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra


 

Namaste, Beautiful   




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]]> 690 no Sleep Sounds: Drowsy Sleep Frequency 528 Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 May 2024 23:00:00 -0000 Sleep Sounds: Drowsy Sleep Frequency 528 Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3726 no Meditation: Mental Clarity & Focus https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life can sometimes feel blurry. PAUSE We are pulled in so many different directions, It can make it difficult to pay attention to what truly matters. PAUSE When we reserve time for ourselves to unwind, to open up, and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day. LONG PAUSE Inhale in your clear intention for being here, and focus on your ability to breathe deeper, and deeper, bringing yourself into a clearer, and clearer, mental state.  PAUSE Allow your breath to take you into a space of mental serenity.  PAUSE Exhale loudly here,  letting all of the chaos from your life exit your body,  PAUSE  and your mind. LONG PAUSE Breathe here now,  And as the thoughts and emotions dissolve, Lean into the space of clarity that appears. LONG PAUSE   Within this stillness, See if you can feel the vibrant energy of focus. The feeling of aliveness that comes when your mind zooms in on something. LONG PAUSE Just be here with this feeling,  With this vision, And see what comes up for you. LONG PAUSE Namaste beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 May 2024 08:00:00 -0000 Meditation: Mental Clarity & Focus full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life can sometimes feel blurry. PAUSE We are pulled in so many different directions, It can make it difficult to pay attention to what truly matters. PAUSE When we reserve time for ourselves to unwind, to open up, and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day. LONG PAUSE Inhale in your clear intention for being here, and focus on your ability to breathe deeper, and deeper, bringing yourself into a clearer, and clearer, mental state.  PAUSE Allow your breath to take you into a space of mental serenity.  PAUSE Exhale loudly here,  letting all of the chaos from your life exit your body,  PAUSE  and your mind. LONG PAUSE Breathe here now,  And as the thoughts and emotions dissolve, Lean into the space of clarity that appears. LONG PAUSE   Within this stillness, See if you can feel the vibrant energy of focus. The feeling of aliveness that comes when your mind zooms in on something. LONG PAUSE Just be here with this feeling,  With this vision, And see what comes up for you. LONG PAUSE Namaste beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Life can sometimes feel blurry.


PAUSE


We are pulled in so many different directions,


It can make it difficult to pay attention to what truly matters.


PAUSE


When we reserve time for ourselves to unwind,


to open up,


and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day.


LONG PAUSE


Inhale in your clear intention for being here,


and focus on your ability to breathe deeper,


and deeper,


bringing yourself into a clearer,


and clearer, mental state. 


PAUSE


Allow your breath to take you into a space of mental serenity. 


PAUSE


Exhale loudly here, 


letting all of the chaos from your life exit your body, 


PAUSE 


and your mind.


LONG PAUSE


Breathe here now, 


And as the thoughts and emotions dissolve,


Lean into the space of clarity that appears.


LONG PAUSE

 

Within this stillness,


See if you can feel the vibrant energy of focus.


The feeling of aliveness that comes when your mind zooms in on something.


LONG PAUSE


Just be here with this feeling, 


With this vision,


And see what comes up for you.


LONG PAUSE



Namaste beautiful. 




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]]> 689 no Meditation: Quiet the Thoughts https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inhale deeply from the well of your soul, and then release the breath, letting it unfold before you, with a gentle call Pulling you into your deepest walls. LONG PAUSE As you breathe deeply, with tranquil grace Relaxation touches your body and face with long, smooth, and even breaths bathing you fully, so you can rest. LONG PAUSE You may notice that sometimes, Your thoughts are tight within your mind keeping it turned on  when you crave to unwind. LONG PAUSE Just breathe, and know that it’s okay, Let your thoughts loosen their grips and fade away. It’s all right. It’s all calm.  A peaceful rain will be your balm. PAUSE As you travel inward where it’s quiet, In a place that’s secret and private, imagine yourself on a beach with the tide flowing at your feet. PAUSE In the distance, clouds gather, Thunder purrs, and rain patters, A tense thought crosses your mind, then is carried away by the clouds in the sky. PAUSE And the thunder murmurs more, and the rain cascades in sheets. Now, it’s soothing to your soul and healing to your needs. PAUSE So, let your feet soak more in the sea’s lather Blue-green seafoam that tickles, then scatters. Feel the rain as it cleanses and moves within, And the thunder and your heartbeat make a connection. PAUSE And the rainshower and hushed thunder  move with intention to your center. Where they blanket it in serenity,   While the wind sways you, restfully. PAUSE To your mind, the storm now delicately alights, clearing stray thoughts and opening you to light, while your head unties more and more thoughts, that float away on rain clouds and, for now, are lost. PAUSE Imagine you are free to relax and to release, the rest of that tension that leaves you with peace. The rain and the thunder, the storm clouds, too, disappear as you sleep in the stillness of your room. PAUSE And you feel your mind calm and in a new dream dimension that’s free and sailing gently without any tension. Your body and soul are safe and warm. You created this peace with your magic thunderstorm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 May 2024 23:00:00 -0000 Meditation: Quiet the Thoughts full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inhale deeply from the well of your soul, and then release the breath, letting it unfold before you, with a gentle call Pulling you into your deepest walls. LONG PAUSE As you breathe deeply, with tranquil grace Relaxation touches your body and face with long, smooth, and even breaths bathing you fully, so you can rest. LONG PAUSE You may notice that sometimes, Your thoughts are tight within your mind keeping it turned on  when you crave to unwind. LONG PAUSE Just breathe, and know that it’s okay, Let your thoughts loosen their grips and fade away. It’s all right. It’s all calm.  A peaceful rain will be your balm. PAUSE As you travel inward where it’s quiet, In a place that’s secret and private, imagine yourself on a beach with the tide flowing at your feet. PAUSE In the distance, clouds gather, Thunder purrs, and rain patters, A tense thought crosses your mind, then is carried away by the clouds in the sky. PAUSE And the thunder murmurs more, and the rain cascades in sheets. Now, it’s soothing to your soul and healing to your needs. PAUSE So, let your feet soak more in the sea’s lather Blue-green seafoam that tickles, then scatters. Feel the rain as it cleanses and moves within, And the thunder and your heartbeat make a connection. PAUSE And the rainshower and hushed thunder  move with intention to your center. Where they blanket it in serenity,   While the wind sways you, restfully. PAUSE To your mind, the storm now delicately alights, clearing stray thoughts and opening you to light, while your head unties more and more thoughts, that float away on rain clouds and, for now, are lost. PAUSE Imagine you are free to relax and to release, the rest of that tension that leaves you with peace. The rain and the thunder, the storm clouds, too, disappear as you sleep in the stillness of your room. PAUSE And you feel your mind calm and in a new dream dimension that’s free and sailing gently without any tension. Your body and soul are safe and warm. You created this peace with your magic thunderstorm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your eyelids float down and close.

Softening your eyes and cheeks of rose.

Ebbing the tension in your forehead and brows,

and easing the muscles all around.

LONG PAUSE

Inhale deeply from the well of your soul,

and then release the breath, letting it unfold

before you, with a gentle call

Pulling you into your deepest walls.

LONG PAUSE

As you breathe deeply, with tranquil grace

Relaxation touches your body and face

with long, smooth, and even breaths

bathing you fully, so you can rest.

LONG PAUSE

You may notice that sometimes,

Your thoughts are tight within your mind

keeping it turned on 

when you crave to unwind.

LONG PAUSE

Just breathe, and know that it’s okay,

Let your thoughts loosen their grips and fade away.

It’s all right. It’s all calm. 

A peaceful rain will be your balm.

PAUSE

As you travel inward where it’s quiet,

In a place that’s secret and private,

imagine yourself on a beach

with the tide flowing at your feet.

PAUSE

In the distance, clouds gather,

Thunder purrs, and rain patters,

A tense thought crosses your mind,

then is carried away by the clouds in the sky.

PAUSE

And the thunder murmurs more,

and the rain cascades in sheets.

Now, it’s soothing to your soul

and healing to your needs.

PAUSE

So, let your feet soak more in the sea’s lather

Blue-green seafoam that tickles, then scatters.

Feel the rain as it cleanses and moves within,

And the thunder and your heartbeat make a connection.

PAUSE

And the rainshower and hushed thunder 

move with intention to your center.

Where they blanket it in serenity,  

While the wind sways you, restfully.

PAUSE

To your mind, the storm now delicately alights,

clearing stray thoughts and opening you to light,

while your head unties more and more thoughts,

that float away on rain clouds and, for now, are lost.

PAUSE

Imagine you are free to relax and to release,

the rest of that tension that leaves you with peace.

The rain and the thunder, the storm clouds, too,

disappear as you sleep in the stillness of your room.

PAUSE

And you feel your mind calm and in a new dream dimension

that’s free and sailing gently without any tension.

Your body and soul are safe and warm.

You created this peace with your magic thunderstorm.


Namaste, Beautiful



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]]> 1770 no Meditation: Lean Into Your Softness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders,  Your chest,  Trickling down your back, Your legs, And through your feet.  PAUSE… Breathe and relax, Breathe and release.  See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  LONG PAUSE… Some are bruises,  Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  PAUSE… The part of you that rescues the bug from a shallow pool of water.  The part who sheds tears watching a movie.  The part of who hugs your child close when they’re hurting. The part who craves your lover’s beautiful embrace.  PAUSE… Breathe into these spaces now, Remembering,  Feeling, And giving life to them all.  LONG PAUSE… If your mind starts to wander,  Come back to the rhythm of your breathing,  And lean deeper into your softness.  LONG PAUSE… If emotions begin to rise,  Allow yourself to feel them all,  Riding their waves,  Feeling the water, And knowing the swells will calm.  LONG PAUSE… Imagine a blanket slowly wrapping around you.  Thick and warm and soft.  Feel it cover you, And remind you that you are whole.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2024 15:00:00 -0000 Meditation: Lean Into Your Softness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders,  Your chest,  Trickling down your back, Your legs, And through your feet.  PAUSE… Breathe and relax, Breathe and release.  See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  LONG PAUSE… Some are bruises,  Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  PAUSE… The part of you that rescues the bug from a shallow pool of water.  The part who sheds tears watching a movie.  The part of who hugs your child close when they’re hurting. The part who craves your lover’s beautiful embrace.  PAUSE… Breathe into these spaces now, Remembering,  Feeling, And giving life to them all.  LONG PAUSE… If your mind starts to wander,  Come back to the rhythm of your breathing,  And lean deeper into your softness.  LONG PAUSE… If emotions begin to rise,  Allow yourself to feel them all,  Riding their waves,  Feeling the water, And knowing the swells will calm.  LONG PAUSE… Imagine a blanket slowly wrapping around you.  Thick and warm and soft.  Feel it cover you, And remind you that you are whole.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…


And bring yourself inside. 


Breathe…


Naturally, fully.


LONG PAUSE…


Feel the waves of relaxation soften you,


From your head,


Down to your shoulders, 


Your chest, 


Trickling down your back,


Your legs,


And through your feet. 


PAUSE…


Breathe and relax,


Breathe and release. 


See if you can feel them,


The spaces of softness inside. 


The tender surfaces that move and mold,


As your fingers graze upon them. 


LONG PAUSE…


Some are bruises, 


Here because of the blunt force of trauma or pain.


PAUSE…


Allow yourself to touch them with a healing hand for a little bit,


Feeling the warmth cover them,


Relieve them,


And comfort them. 


LONG PAUSE…


Some of your spaces of softness,


Are not hiding or wounded, 


But simply parts of you that take backstage to the harder, 


More forceful qualities that are often required to navigate the world. 


PAUSE…


Kindness and tenderness,


Forgiveness and vulnerability.


Love and compassion. 


PAUSE…


The part of you that rescues the bug from a shallow pool of water. 


The part who sheds tears watching a movie. 


The part of who hugs your child close when they’re hurting.


The part who craves your lover’s beautiful embrace. 


PAUSE…


Breathe into these spaces now,


Remembering, 


Feeling,


And giving life to them all. 


LONG PAUSE…


If your mind starts to wander, 


Come back to the rhythm of your breathing, 


And lean deeper into your softness. 


LONG PAUSE…


If emotions begin to rise, 


Allow yourself to feel them all, 


Riding their waves, 


Feeling the water,


And knowing the swells will calm. 


LONG PAUSE…


Imagine a blanket slowly wrapping around you. 


Thick and warm and soft. 


Feel it cover you,


And remind you that you are whole. 



Namaste, Beautiful




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]]> 1228 no Meditation: Mental Health Transformation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are screaming, And the world seems unsteady, When you feel like you’ll fall to your knees.  The voices are loud, The weight feels heavy, And your body is filled with unease. PAUSE Take a deep breath, And follow it close, Imagine you’re riding a wave. All the way in, Then all the way out, Giving the peace that you crave.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now here in this stillness, Where time seems to pause, Imagine you’re surrounded by light. Blue hues of calm, Green rays that ground, And white glows gleaming real bright.  PAUSE Watch the light swirl, Then enter your body, As each inhale pulls it all in.  It cleanses and clears, It softens and flows, It leaves peace where chaos has been.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now with a clear mind, And with a full heart, You’re free to create thoughts that transform. Thoughts that expand you, Thoughts that excite you, And remind you of who you truly are.  PAUSE An expression of god, A manifestation of love, You’re here to create and expand.   Let go of the chains, That threaten your freedom, Lean into the magic at hand.  PAUSE Breathe and relax, Connect with your soul. Breathe and you’ll see, You’re perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2024 08:00:00 -0000 Meditation: Mental Health Transformation full 327 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are screaming, And the world seems unsteady, When you feel like you’ll fall to your knees.  The voices are loud, The weight feels heavy, And your body is filled with unease. PAUSE Take a deep breath, And follow it close, Imagine you’re riding a wave. All the way in, Then all the way out, Giving the peace that you crave.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now here in this stillness, Where time seems to pause, Imagine you’re surrounded by light. Blue hues of calm, Green rays that ground, And white glows gleaming real bright.  PAUSE Watch the light swirl, Then enter your body, As each inhale pulls it all in.  It cleanses and clears, It softens and flows, It leaves peace where chaos has been.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now with a clear mind, And with a full heart, You’re free to create thoughts that transform. Thoughts that expand you, Thoughts that excite you, And remind you of who you truly are.  PAUSE An expression of god, A manifestation of love, You’re here to create and expand.   Let go of the chains, That threaten your freedom, Lean into the magic at hand.  PAUSE Breathe and relax, Connect with your soul. Breathe and you’ll see, You’re perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the thoughts are screaming,

And the world seems unsteady,

When you feel like you’ll fall to your knees. 


The voices are loud,

The weight feels heavy,

And your body is filled with unease.


PAUSE


Take a deep breath,

And follow it close,

Imagine you’re riding a wave.


All the way in,

Then all the way out,

Giving the peace that you crave. 


PAUSE


Slow your breath down,

Slower,

And slower.

Relax your body,

Softer,

And softer. 


Breathe…


LONG PAUSE


Now here in this stillness,

Where time seems to pause,

Imagine you’re surrounded by light.


Blue hues of calm,

Green rays that ground,

And white glows gleaming real bright. 


PAUSE


Watch the light swirl,

Then enter your body,

As each inhale pulls it all in. 


It cleanses and clears,

It softens and flows,

It leaves peace where chaos has been. 


PAUSE


Slow your breath down,

Slower,

And slower.

Relax your body,

Softer,

And softer. 


Breathe…


LONG PAUSE


Now with a clear mind,

And with a full heart,

You’re free to create thoughts that transform.


Thoughts that expand you,

Thoughts that excite you,

And remind you of who you truly are. 


PAUSE


An expression of god,

A manifestation of love,

You’re here to create and expand.

 

Let go of the chains,

That threaten your freedom,

Lean into the magic at hand. 


PAUSE


Breathe and relax,

Connect with your soul.

Breathe and you’ll see,

You’re perfect and whole.




Namaste, Beautiful




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]]> 909 no Meditation: Release the Fear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have two options, To allow your fears to plague your mind  Or to let go, And feel a wave of peaceful relief wash over you  PAUSE… Let out a clearing exhale, Allowing your body to release  And let go of any tension you’ve been holding. PAUSE… Breathe… And allow all of your fears to spill out Washing off of your body  And clearing out of your mind. PAUSE… Feel them running down you,  Like drops of rain falling,  Falling,  Falling down.  Until they drop from you, Land onto the ground, And absorb into the Earth.  LONG PAUSE Let any doubt, Any worries, And anxieties, Fall to the ground, And sink into the Earth.  LONG PAUSE You are light, You are free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 May 2024 08:00:00 -0000 Meditation: Release the Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have two options, To allow your fears to plague your mind  Or to let go, And feel a wave of peaceful relief wash over you  PAUSE… Let out a clearing exhale, Allowing your body to release  And let go of any tension you’ve been holding. PAUSE… Breathe… And allow all of your fears to spill out Washing off of your body  And clearing out of your mind. PAUSE… Feel them running down you,  Like drops of rain falling,  Falling,  Falling down.  Until they drop from you, Land onto the ground, And absorb into the Earth.  LONG PAUSE Let any doubt, Any worries, And anxieties, Fall to the ground, And sink into the Earth.  LONG PAUSE You are light, You are free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have two options,


To allow your fears to plague your mind 


Or to let go,


And feel a wave of peaceful relief wash over you 


PAUSE…


Let out a clearing exhale,


Allowing your body to release 


And let go of any tension you’ve been holding.


PAUSE…


Breathe…


And allow all of your fears to spill out


Washing off of your body 


And clearing out of your mind.


PAUSE…


Feel them running down you, 


Like drops of rain falling, 


Falling, 


Falling down. 


Until they drop from you,


Land onto the ground,


And absorb into the Earth. 


LONG PAUSE


Let any doubt,


Any worries,


And anxieties,


Fall to the ground,


And sink into the Earth. 


LONG PAUSE


You are light,


You are free.


Namaste, Beautiful 




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]]> 595 no Sleep Meditation (3 Hours): Let Go of Control Tonight https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  Come,  Into your body, And out of your head.  Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing.  Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness,  Exhale to release control.  Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light.  So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities,  And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing.  Just being,  One with love. One with trust.  PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 May 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Let Go of Control Tonight full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  Come,  Into your body, And out of your head.  Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing.  Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness,  Exhale to release control.  Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light.  So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities,  And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing.  Just being,  One with love. One with trust.  PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It’s out of your hands, my love.  


It’s time to loosen your grip.


To let go of control of that which is making your mind spin,


So you can surrender to the deep sleep that is here. 


Come, 


Into your body,


And out of your head. 


Away from the racing thoughts and storm clouds of worry,


And into the slow, undulating waves of your breath.


In and out.


Cool and warm.


Expanding and releasing. 


Breathe…


PAUSE…


It’s all going to be okay.


Here in this moment, you have no control over that which you desperately want.


A specific outcome,


Another person’s actions,


Mother Nature.


There is no amount of worrying or thinking that will change this moment.


So surrender your desires to the stillness of the night,


And trust in her and the wisdom of the universe.


PAUSE…


Inhale to touch the stillness, 


Exhale to release control. 


Breathe in,


Breathe out.


PAUSE…


Unwind the tension in your body,


Setting free all the tight parts so they can sink even further into your bed.


PAUSE...


Stress lives in the dark,


Love is in the light. 


So invite every cell in your body to shift from control to faith,


From worry to hope,


From dark to light.


PAUSE…


Be here in the light,


Bathing in the soft yellow blankets of hope.


Let them soothe you as you dream of possibilities, 


And whisper your prayers to the Universe.


And then let go,


You have no more control right now.


PAUSE…


So feel your body melt further into your bed,


And your mind hum with spaciousness.


No more thinking.


No more doing. 


Just being, 


One with love.


One with trust. 


PAUSE…



Sweet Dreams, Beautiful




💗💗💗

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Heal with the Power of the Universe https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position,  With your back straight and your feet grounded on the floor.  PAUSE… Take a deep breath in through your nose,  And as you exhale,  Release any heaviness you may be holding in your body. PAUSE… As you breathe deeply,  Focus your attention on the healing power of the universe.  Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being. PAUSE… Repeat to yourself the following affirmation:  "I am a channel for the healing power of the universe.  Every breath I take brings me closer to perfect health and well-being." PAUSE… Allow yourself to fully surrender to this healing energy,  Let go of any negative thoughts,  Emotions,  Or physical sensations that may be blocking your path to wellness.  PAUSE… Trust that the universe is supporting you in your healing journey,  And that you are deserving of all the love and abundance it has to offer. PAUSE… Visualize yourself in perfect health and harmony,  Radiating with vitality and joy.  See yourself living your life to the fullest,  With the energy and enthusiasm to pursue your dreams and fulfill your purpose. PAUSE… Trust that the power of the universe is always available to you;  You are a powerful co-creator of your own reality. PAUSE… Take one final deep breath in, And as you exhale,  Slowly open your eyes and return to the present moment,  Feeling renewed, refreshed, and ready to embrace all the possibilities of life. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 May 2024 08:00:00 -0000 Meditation: Heal with the Power of the Universe full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position,  With your back straight and your feet grounded on the floor.  PAUSE… Take a deep breath in through your nose,  And as you exhale,  Release any heaviness you may be holding in your body. PAUSE… As you breathe deeply,  Focus your attention on the healing power of the universe.  Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being. PAUSE… Repeat to yourself the following affirmation:  "I am a channel for the healing power of the universe.  Every breath I take brings me closer to perfect health and well-being." PAUSE… Allow yourself to fully surrender to this healing energy,  Let go of any negative thoughts,  Emotions,  Or physical sensations that may be blocking your path to wellness.  PAUSE… Trust that the universe is supporting you in your healing journey,  And that you are deserving of all the love and abundance it has to offer. PAUSE… Visualize yourself in perfect health and harmony,  Radiating with vitality and joy.  See yourself living your life to the fullest,  With the energy and enthusiasm to pursue your dreams and fulfill your purpose. PAUSE… Trust that the power of the universe is always available to you;  You are a powerful co-creator of your own reality. PAUSE… Take one final deep breath in, And as you exhale,  Slowly open your eyes and return to the present moment,  Feeling renewed, refreshed, and ready to embrace all the possibilities of life. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Begin by finding a comfortable seated position, 


With your back straight and your feet grounded on the floor. 


PAUSE…


Take a deep breath in through your nose, 


And as you exhale, 


Release any heaviness you may be holding in your body.


PAUSE…


As you breathe deeply, 


Focus your attention on the healing power of the universe. 


Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being.


PAUSE…


Repeat to yourself the following affirmation: 


"I am a channel for the healing power of the universe. 


Every breath I take brings me closer to perfect health and well-being."


PAUSE…


Allow yourself to fully surrender to this healing energy, 


Let go of any negative thoughts, 


Emotions, 


Or physical sensations that may be blocking your path to wellness. 


PAUSE…


Trust that the universe is supporting you in your healing journey, 


And that you are deserving of all the love and abundance it has to offer.


PAUSE…


Visualize yourself in perfect health and harmony, 


Radiating with vitality and joy. 


See yourself living your life to the fullest, 


With the energy and enthusiasm to pursue your dreams and fulfill your purpose.


PAUSE…


Trust that the power of the universe is always available to you; 


You are a powerful co-creator of your own reality.


PAUSE…


Take one final deep breath in,


And as you exhale, 


Slowly open your eyes and return to the present moment, 


Feeling renewed, refreshed, and ready to embrace all the possibilities of life.


PAUSE…


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 582 no Sleep Sounds: Quiet Relaxing Forest Bird Singing Ambient Sounds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 May 2024 23:00:00 -0000 Sleep Sounds: Quiet Relaxing Forest Bird Singing Ambient Sounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4163 no Meditation: Connect with the Universal Consciousness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle into a comfortable position, And soften yourself from head to toe.  PAUSE As your breath becomes more steady and grounding, See if you can feel your connection to the infinite energy that flows through all things in the universe.  This energy is the essence of the divine, the spark of consciousness that animates all life. PAUSE… Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you.  Like a low hum of love touching everything.  Breathe deeply.  LONG PAUSE… As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality. PAUSE… Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance.  In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness. LONG PAUSE… As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom.  Feel the energy coursing through your body, from the top of your head to the tips of your toes.  PAUSE… With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 May 2024 08:00:00 -0000 Meditation: Connect with the Universal Consciousness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle into a comfortable position, And soften yourself from head to toe.  PAUSE As your breath becomes more steady and grounding, See if you can feel your connection to the infinite energy that flows through all things in the universe.  This energy is the essence of the divine, the spark of consciousness that animates all life. PAUSE… Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you.  Like a low hum of love touching everything.  Breathe deeply.  LONG PAUSE… As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality. PAUSE… Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance.  In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness. LONG PAUSE… As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom.  Feel the energy coursing through your body, from the top of your head to the tips of your toes.  PAUSE… With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow yourself to settle into a comfortable position,


And soften yourself from head to toe. 


PAUSE


As your breath becomes more steady and grounding,


See if you can feel your connection to the infinite energy that flows through all things in the universe. 


This energy is the essence of the divine, the spark of consciousness that animates all life.


PAUSE…


Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you. 


Like a low hum of love touching everything. 


Breathe deeply. 


LONG PAUSE…


As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality.


PAUSE…


Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance. 


In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness.


LONG PAUSE…


As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom. 


Feel the energy coursing through your body, from the top of your head to the tips of your toes. 


PAUSE…


With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness.



Namaste, Beautiful




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]]> 641 no Meditation: Sleep Affirmations for Mental Health https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  As you ease into your bed.  And breathe.  PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position.  PAUSE Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air,  All that tension,  As your body sinks further into bed.  PAUSE I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful. PAUSE I forgive myself for any mistakes and move forward. I accept myself completely with compassion. I release any anxiety and negative emotions. PAUSE I am safe and protected at all times. I deserve to be happy, healthy and peaceful. My courage and confidence grows every day. PAUSE I nurture my mind, body and spirit daily. I am perfectly imperfect and I lovingly accept myself. I have the power to create the life I desire. PAUSE My thoughts create my reality. I let go of fear and live courageously. I am at peace with my past, present and future. PAUSE Each day brings me closer to my goals and dreams. I choose positive and empowering relationships. My challenges make me stronger and wiser. PAUSE I am overflowing with joy and gratitude. I forgive those who have harmed me and wish them well. I have unlimited potential within me. PAUSE I release any self-judgment and choose self-acceptance. I nourish my body with healthy and wholesome foods. I am open and receptive to positive change. PAUSE My unique talents and abilities inspire others. I move past obstacles by believing in myself. My voice deserves to be heard. PAUSE I radiate self-love, confidence and compassion. My life has meaning when I choose purposeful action. I let go of worry and anxiety and choose to chill out. PAUSE My mind and body are aligned, relaxed and calm. I acknowledge my energy limits and embrace rest. I surround myself with positive, supportive people. PAUSE I welcome laughter, humor and light-hearted moments. I am filled with purpose, passion and gratitude every day. I have the courage to set healthy boundaries. PAUSE My open heart draws loving experiences to me. I continually expand my knowledge and wisdom. I freely and easily forgive myself and others. PAUSE I compassionately encourage the highest good in all. I peacefully accept what I cannot change. My life overflows with tranquility and balance. PAUSE I lovingly care for my body, mind and soul daily. I have faith in my inner guidance system. My perseverance ensures my continuing success. PAUSE I live my values with integrity and joy. My creativity brings beauty to the world around me. Each moment offers me valuable lessons. PAUSE Peace begins within me. I courageously move toward my best life. My positive thoughts create my happy reality. PAUSE I gracefully learn life's lessons and grow. I am guided to people and places that uplift me. My life is filled with passion and purpose. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 May 2024 23:00:00 -0000 Meditation: Sleep Affirmations for Mental Health full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  As you ease into your bed.  And breathe.  PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position.  PAUSE Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air,  All that tension,  As your body sinks further into bed.  PAUSE I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful. PAUSE I forgive myself for any mistakes and move forward. I accept myself completely with compassion. I release any anxiety and negative emotions. PAUSE I am safe and protected at all times. I deserve to be happy, healthy and peaceful. My courage and confidence grows every day. PAUSE I nurture my mind, body and spirit daily. I am perfectly imperfect and I lovingly accept myself. I have the power to create the life I desire. PAUSE My thoughts create my reality. I let go of fear and live courageously. I am at peace with my past, present and future. PAUSE Each day brings me closer to my goals and dreams. I choose positive and empowering relationships. My challenges make me stronger and wiser. PAUSE I am overflowing with joy and gratitude. I forgive those who have harmed me and wish them well. I have unlimited potential within me. PAUSE I release any self-judgment and choose self-acceptance. I nourish my body with healthy and wholesome foods. I am open and receptive to positive change. PAUSE My unique talents and abilities inspire others. I move past obstacles by believing in myself. My voice deserves to be heard. PAUSE I radiate self-love, confidence and compassion. My life has meaning when I choose purposeful action. I let go of worry and anxiety and choose to chill out. PAUSE My mind and body are aligned, relaxed and calm. I acknowledge my energy limits and embrace rest. I surround myself with positive, supportive people. PAUSE I welcome laughter, humor and light-hearted moments. I am filled with purpose, passion and gratitude every day. I have the courage to set healthy boundaries. PAUSE My open heart draws loving experiences to me. I continually expand my knowledge and wisdom. I freely and easily forgive myself and others. PAUSE I compassionately encourage the highest good in all. I peacefully accept what I cannot change. My life overflows with tranquility and balance. PAUSE I lovingly care for my body, mind and soul daily. I have faith in my inner guidance system. My perseverance ensures my continuing success. PAUSE I live my values with integrity and joy. My creativity brings beauty to the world around me. Each moment offers me valuable lessons. PAUSE Peace begins within me. I courageously move toward my best life. My positive thoughts create my happy reality. PAUSE I gracefully learn life's lessons and grow. I am guided to people and places that uplift me. My life is filled with passion and purpose. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to settle, 

As you ease into your bed. 

And breathe. 


PAUSE


Allow your body to move and adjust,

Until you’ve found that perfect, sleeping position. 


PAUSE


Now, take a deep breath,

Filling your entire body with cleansing air.

And then exhale, releasing all that air, 

All that tension, 

As your body sinks further into bed. 


PAUSE


I am in control of my thoughts and feelings.

I choose to think positive and empowering thoughts.

My mind is calm and peaceful.


PAUSE


I forgive myself for any mistakes and move forward.

I accept myself completely with compassion.

I release any anxiety and negative emotions.


PAUSE


I am safe and protected at all times.

I deserve to be happy, healthy and peaceful.

My courage and confidence grows every day.


PAUSE


I nurture my mind, body and spirit daily.

I am perfectly imperfect and I lovingly accept myself.

I have the power to create the life I desire.


PAUSE


My thoughts create my reality.

I let go of fear and live courageously.

I am at peace with my past, present and future.


PAUSE


Each day brings me closer to my goals and dreams.

I choose positive and empowering relationships.

My challenges make me stronger and wiser.


PAUSE


I am overflowing with joy and gratitude.

I forgive those who have harmed me and wish them well.

I have unlimited potential within me.


PAUSE


I release any self-judgment and choose self-acceptance.

I nourish my body with healthy and wholesome foods.

I am open and receptive to positive change.


PAUSE


My unique talents and abilities inspire others.

I move past obstacles by believing in myself.

My voice deserves to be heard.


PAUSE


I radiate self-love, confidence and compassion.

My life has meaning when I choose purposeful action.

I let go of worry and anxiety and choose to chill out.


PAUSE


My mind and body are aligned, relaxed and calm.

I acknowledge my energy limits and embrace rest.

I surround myself with positive, supportive people.


PAUSE


I welcome laughter, humor and light-hearted moments.

I am filled with purpose, passion and gratitude every day.

I have the courage to set healthy boundaries.


PAUSE


My open heart draws loving experiences to me.

I continually expand my knowledge and wisdom.

I freely and easily forgive myself and others.


PAUSE


I compassionately encourage the highest good in all.

I peacefully accept what I cannot change.

My life overflows with tranquility and balance.


PAUSE

I lovingly care for my body, mind and soul daily.

I have faith in my inner guidance system.

My perseverance ensures my continuing success.


PAUSE


I live my values with integrity and joy.

My creativity brings beauty to the world around me.

Each moment offers me valuable lessons.


PAUSE


Peace begins within me.

I courageously move toward my best life.

My positive thoughts create my happy reality.


PAUSE


I gracefully learn life's lessons and grow.

I am guided to people and places that uplift me.

My life is filled with passion and purpose.



NAMASTE, BEAUTIFUL




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2268 no This Is Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender,  Your ego at the door.  She asks you to let go of, Who you’ve been before.  PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear.  PAUSE… So come inside and find your breath,  And feel the fateful pull. She waits for you to make a choice, To live your life so full.  My best self knows when to move, And when to take a rest.  She’s aware of all my boundaries,  But pushes me past my best.  PAUSE… She always knows the larger truth, What I can’t always see.  I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay.  I ignore her voice inside of me, And excuse the thoughts away.  PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me,  For others, they may cause wars.  PAUSE… There’s a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today.  PAUSE… On one hand, some will marvel, At how you blow past your goals.  On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise.  You’ll see that all of that, Is noise above which you rise.  LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 May 2024 15:00:00 -0000 This Is Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender,  Your ego at the door.  She asks you to let go of, Who you’ve been before.  PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear.  PAUSE… So come inside and find your breath,  And feel the fateful pull. She waits for you to make a choice, To live your life so full.  My best self knows when to move, And when to take a rest.  She’s aware of all my boundaries,  But pushes me past my best.  PAUSE… She always knows the larger truth, What I can’t always see.  I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay.  I ignore her voice inside of me, And excuse the thoughts away.  PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me,  For others, they may cause wars.  PAUSE… There’s a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today.  PAUSE… On one hand, some will marvel, At how you blow past your goals.  On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise.  You’ll see that all of that, Is noise above which you rise.  LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow your eyes to close, 


And feel your body relax. 


The weight of calm is running down,


And melting you at max.


PAUSE…


She calls you to surrender, 


Your ego at the door. 


She asks you to let go of,


Who you’ve been before. 


PAUSE…


Your best self calls upon you,


She whispers in your ear.


She wants you to be able,


To live not ruled by fear. 


PAUSE…


So come inside and find your breath, 


And feel the fateful pull.


She waits for you to make a choice,


To live your life so full. 


My best self knows when to move,


And when to take a rest. 


She’s aware of all my boundaries, 


But pushes me past my best. 


PAUSE…


She always knows the larger truth,


What I can’t always see. 


I am capable of so much more,


So many possibilities beyond me.


LONG PAUSE…


If I sit down and tell the truth,


I often keep her at bay. 


I ignore her voice inside of me,


And excuse the thoughts away. 


PAUSE…


Because what she says quite often feels,


Like impossible tasks and chores.


Not only will they test me, 


For others, they may cause wars. 


PAUSE…


There’s a mix of fear and wonder,


That others have when they,


See you as your best self,


Creating your own world today. 


PAUSE…


On one hand, some will marvel,


At how you blow past your goals. 


On the other, some will hate you,


For exposing their own holes.


PAUSE…


But as time passes, you will know,


That your best self is wise. 


You’ll see that all of that,


Is noise above which you rise. 


LONG PAUSE…


Your best self only wants,


For you to live life your way.


To push yourself past your limits,


And find the joy and play. 



Namaste, Beautiful



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no Meditation: World Meditation Day Special https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  LONG PAUSE So let yourself fall, Into the stream,  The movement of breath in and out.  Let yourself go, And trust in the flow, That weaves its way throughout.  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.  LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.  LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve.  PAUSE With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 08:00:00 -0000 Meditation: World Meditation Day Special full 326 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  LONG PAUSE So let yourself fall, Into the stream,  The movement of breath in and out.  Let yourself go, And trust in the flow, That weaves its way throughout.  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.  LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.  LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve.  PAUSE With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


With just a single breath…

You can touch the space,

That pulses with magic inside. 


With just a single breath…

You can connect to,

All the Universe provides. 


LONG PAUSE


So let yourself fall,

Into the stream, 

The movement of breath in and out. 


Let yourself go,

And trust in the flow,

That weaves its way throughout. 


LONG PAUSE


Now see if you find,

What floats in your mind,

All those thoughts can release. 


Let them enter the stream,

Of your breath exiting,

And feel your inhale bring peace. 


LONG PAUSE


Each part of your body,

Relaxes and melts,

The tension has faded away.


What’s holding you up,

Is soft, yet firm,

Allowing you to be here today.


LONG PAUSE


Let gratitude fill,

Each inhale right now,

As time stands still for you.


You realize that now,

This moment right here,

Is all that exists and is true. 


LONG PAUSE


You’re filled with a wave,

Of freshness and love,

You see all the beauty around.


You see all the magic,

The energies collide,

You see that your life is profound. 


LONG PAUSE


So breathe in again,

And this time, smile wide,

Let all that’s been heavy dissolve.


You get to choose,

How you’ll live this day,

So choose to love and evolve. 


PAUSE


With just a single breath…

You can touch the space,

That pulses with magic inside. 


With just a single breath…

You can connect to,

All the Universe provides. 



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 no Meditation: Align Your Mind, Body, and Soul for Manifestation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Aligning your mind, body, and soul is an essential step in the manifestation process.  When your energy is aligned, you are better able to tap into your intuition and trust in the universe to guide you towards your goals. PAUSE So center yourself and align your mind, body, and soul for manifestation.  Take a few deep breaths in and out, allowing your breath to calm your mind and relax your body.  As you breathe in, imagine inhaling positive energy and exhaling any negativity or doubt. PAUSE… Now, bring your attention to your body.  Feel the weight of your body on the ground or the chair, and become aware of any sensations you may be feeling.  Feel a sense of grounding and stability. PAUSE… Next, bring your attention to your mind.  Notice any thoughts that may be swirling around, and gently let them go.  Allow yourself to become fully present in this moment, without judgment or attachment to any particular outcome. PAUSE… Now connect with your soul, As you reflect on your deepest desires and intentions.  LONG PAUSE… You are worthy of all that you desire and that the universe is conspiring to support you in manifesting your dreams. PAUSE… "I am aligned with my mind, body, and soul.  I am ready to manifest my deepest desires.  I trust in the universe and in myself." PAUSE… Take a few more deep breaths, and let’s repeat again:  PAUSE… "I am aligned with my mind, body, and soul.  I am ready to manifest my deepest desires.  I trust in the universe and in myself." PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 May 2024 08:00:00 -0000 Meditation: Align Your Mind, Body, and Soul for Manifestation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Aligning your mind, body, and soul is an essential step in the manifestation process.  When your energy is aligned, you are better able to tap into your intuition and trust in the universe to guide you towards your goals. PAUSE So center yourself and align your mind, body, and soul for manifestation.  Take a few deep breaths in and out, allowing your breath to calm your mind and relax your body.  As you breathe in, imagine inhaling positive energy and exhaling any negativity or doubt. PAUSE… Now, bring your attention to your body.  Feel the weight of your body on the ground or the chair, and become aware of any sensations you may be feeling.  Feel a sense of grounding and stability. PAUSE… Next, bring your attention to your mind.  Notice any thoughts that may be swirling around, and gently let them go.  Allow yourself to become fully present in this moment, without judgment or attachment to any particular outcome. PAUSE… Now connect with your soul, As you reflect on your deepest desires and intentions.  LONG PAUSE… You are worthy of all that you desire and that the universe is conspiring to support you in manifesting your dreams. PAUSE… "I am aligned with my mind, body, and soul.  I am ready to manifest my deepest desires.  I trust in the universe and in myself." PAUSE… Take a few more deep breaths, and let’s repeat again:  PAUSE… "I am aligned with my mind, body, and soul.  I am ready to manifest my deepest desires.  I trust in the universe and in myself." PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Aligning your mind, body, and soul is an essential step in the manifestation process. 


When your energy is aligned, you are better able to tap into your intuition and trust in the universe to guide you towards your goals.


PAUSE


So center yourself and align your mind, body, and soul for manifestation. 


Take a few deep breaths in and out, allowing your breath to calm your mind and relax your body. 


As you breathe in, imagine inhaling positive energy and exhaling any negativity or doubt.


PAUSE…


Now, bring your attention to your body. 


Feel the weight of your body on the ground or the chair, and become aware of any sensations you may be feeling. 


Feel a sense of grounding and stability.


PAUSE…


Next, bring your attention to your mind. 


Notice any thoughts that may be swirling around, and gently let them go. 


Allow yourself to become fully present in this moment, without judgment or attachment to any particular outcome.


PAUSE…


Now connect with your soul,


As you reflect on your deepest desires and intentions. 


LONG PAUSE…


You are worthy of all that you desire and that the universe is conspiring to support you in manifesting your dreams.


PAUSE…


"I am aligned with my mind, body, and soul. 


I am ready to manifest my deepest desires. 


I trust in the universe and in myself."


PAUSE…


Take a few more deep breaths, and let’s repeat again: 


PAUSE…


"I am aligned with my mind, body, and soul. 


I am ready to manifest my deepest desires. 


I trust in the universe and in myself."


PAUSE…


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


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]]> 700 no Sleep Meditation (3 Hours): Ease Emotional Discomfort https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. PAUSE… It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. So breathe in deeply, And allow your breath to pull you here, Into the present, Far away from all of it.  PAUSE… Your regrets,  Shame, Or sadness, All your emotions are real.  But the emotions exist, For things that happened in the past.  PAUSE… So imagine yourself breathing them out, With every exhale. Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… All your worries, Anxieties,  And fears, All your emotions are real.  But the emotions exist, For things you foresee for the future. PAUSE… So imagine yourself breathing them out, With every exhale, Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… This moment, Right now, Is all you have. Is all there is.  PAUSE… So ease your emotional discomfort, By choosing to live in the present. Pulling yourself deeper here, With every single life-giving breath. LONG PAUSE… Let go of control, Let go of the emotions.  This moment right here is what you have. PAUSE… So open yourself up, With all of your imperfections, With all of your humanness, And pray for grace, Pray for peace, Pray for love. PAUSE… Feel them wash over you, Filling your beautiful soul, And covering you in a soft, warm blanket.  PAUSE… Let your heart and mind be soothed, Let your body be relaxed. And be here. Separate from your thoughts. Separate from your fears. Humming with the warm glow of love covering you. PAUSE… You deserve grace. You deserve love. PAUSE… So rest your soul, sweet one, And know the discomfort in you has dissolved, And left you here,  Raw and real, And covered in love and faith. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 May 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Ease Emotional Discomfort full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. PAUSE… It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. So breathe in deeply, And allow your breath to pull you here, Into the present, Far away from all of it.  PAUSE… Your regrets,  Shame, Or sadness, All your emotions are real.  But the emotions exist, For things that happened in the past.  PAUSE… So imagine yourself breathing them out, With every exhale. Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… All your worries, Anxieties,  And fears, All your emotions are real.  But the emotions exist, For things you foresee for the future. PAUSE… So imagine yourself breathing them out, With every exhale, Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… This moment, Right now, Is all you have. Is all there is.  PAUSE… So ease your emotional discomfort, By choosing to live in the present. Pulling yourself deeper here, With every single life-giving breath. LONG PAUSE… Let go of control, Let go of the emotions.  This moment right here is what you have. PAUSE… So open yourself up, With all of your imperfections, With all of your humanness, And pray for grace, Pray for peace, Pray for love. PAUSE… Feel them wash over you, Filling your beautiful soul, And covering you in a soft, warm blanket.  PAUSE… Let your heart and mind be soothed, Let your body be relaxed. And be here. Separate from your thoughts. Separate from your fears. Humming with the warm glow of love covering you. PAUSE… You deserve grace. You deserve love. PAUSE… So rest your soul, sweet one, And know the discomfort in you has dissolved, And left you here,  Raw and real, And covered in love and faith. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The shadows have come out to play,


The anxieties are rising within.


Your stomach churns,


Your head spins,


Every part of you is uncomfortable.


PAUSE…


It all feels so real,


But take a deep breath…


And you’ll see.


That all this emotional discomfort.


All this worry and anxiety and fear,


Exists in the past and in the future.


So breathe in deeply,


And allow your breath to pull you here,


Into the present,


Far away from all of it. 


PAUSE…


Your regrets, 


Shame,


Or sadness,


All your emotions are real. 


But the emotions exist,


For things that happened in the past. 


PAUSE…


So imagine yourself breathing them out,


With every exhale.


Slowly releasing their hold on your heart,


And on your mind. 


LONG PAUSE…


All your worries,


Anxieties, 


And fears,


All your emotions are real. 


But the emotions exist,


For things you foresee for the future.


PAUSE…


So imagine yourself breathing them out,


With every exhale,


Slowly releasing their hold on your heart,


And on your mind. 


LONG PAUSE…


This moment,


Right now,


Is all you have.


Is all there is. 


PAUSE…


So ease your emotional discomfort,


By choosing to live in the present.


Pulling yourself deeper here,


With every single life-giving breath.


LONG PAUSE…


Let go of control,


Let go of the emotions. 


This moment right here is what you have.


PAUSE…


So open yourself up,


With all of your imperfections,


With all of your humanness,


And pray for grace,


Pray for peace,


Pray for love.


PAUSE…


Feel them wash over you,


Filling your beautiful soul,


And covering you in a soft, warm blanket. 


PAUSE…


Let your heart and mind be soothed,


Let your body be relaxed.


And be here.


Separate from your thoughts.


Separate from your fears.


Humming with the warm glow of love covering you.


PAUSE…


You deserve grace.


You deserve love.


PAUSE…


So rest your soul, sweet one,


And know the discomfort in you has dissolved,


And left you here, 


Raw and real,


And covered in love and faith.


Sweet Dreams, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: I See You, Mama https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.  I see you, mama. Relax your body, And find your breath, Bringing your attention to its gentle rhythm calming you, And slowing you down. Breathe… And be here. PAUSE... I see you, mama.  I see the way you love, And the way you care. The way your heart holds your kids. PAUSE… I see the hugs you give, and your desire to make a difference. I see the sacrifices you make, The special moments you create, And am in awe of your resilience. PAUSE... I see the way you stretch yourself, And the endless pools of energy you find. I see the work you do when no one is looking, And the details you’re constantly engineering. PAUSE... I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best.  I see your exhaustion, your fears and your low moments. But I also see the light inside of you,  Your kindness, Your tenderness. PAUSE… We are one, sweet mama, You and me, Made of the same powerful magic. I honor you today, my love, Because I see you and your light. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 May 2024 08:00:00 -0000 Meditation: I See You, Mama full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.  I see you, mama. Relax your body, And find your breath, Bringing your attention to its gentle rhythm calming you, And slowing you down. Breathe… And be here. PAUSE... I see you, mama.  I see the way you love, And the way you care. The way your heart holds your kids. PAUSE… I see the hugs you give, and your desire to make a difference. I see the sacrifices you make, The special moments you create, And am in awe of your resilience. PAUSE... I see the way you stretch yourself, And the endless pools of energy you find. I see the work you do when no one is looking, And the details you’re constantly engineering. PAUSE... I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best.  I see your exhaustion, your fears and your low moments. But I also see the light inside of you,  Your kindness, Your tenderness. PAUSE… We are one, sweet mama, You and me, Made of the same powerful magic. I honor you today, my love, Because I see you and your light. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother. 


I see you, mama.


Relax your body,


And find your breath,


Bringing your attention to its gentle rhythm calming you,


And slowing you down.


Breathe…


And be here.


PAUSE...


I see you, mama. 


I see the way you love,


And the way you care.


The way your heart holds your kids.


PAUSE…


I see the hugs you give, and your desire to make a difference.


I see the sacrifices you make,


The special moments you create,


And am in awe of your resilience.


PAUSE...


I see the way you stretch yourself,


And the endless pools of energy you find.


I see the work you do when no one is looking,


And the details you’re constantly engineering.


PAUSE...


I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best. 


I see your exhaustion, your fears and your low moments.


But I also see the light inside of you, 


Your kindness,


Your tenderness.


PAUSE…


We are one, sweet mama,


You and me,


Made of the same powerful magic.


I honor you today, my love,


Because I see you and your light.



Namaste, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 590 no Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons https://womensmeditationnetwork.com/ Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!  I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.  But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.  I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.  ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!  2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:  http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.  Thank you so much for listening and I love you!  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 May 2024 15:00:00 -0000 Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons full Guided Meditation Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!  I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.  But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.  I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.  ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!  2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:  http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.  Thank you so much for listening and I love you!  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 


We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 


I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 


But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 


I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 


ANNOUNCEMENTS:


1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 


2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 

http://jjflizanes.com/wmn


Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 


Thank you so much for listening and I love you! 


Katie 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 814 no Meditation: Alone Time for Mom https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored.  Relax, mama, And come into your special place of stillness. Where no one can reach you, And you can plug in. PAUSE… Find your breath, The smoothe waves of air flowing easily in and out of your nose, Giving you life with every breath in, And relaxing you deeply as you release with every breath out. Slow down, And breathe. PAUSE… Listen for the silence. The calming hum of the absence of noise, Of requests, Of thoughts, Of tasks,  Of responsibilities, Of worries.  Feel them all melt away from you with every exhale,  As you sit here, Calm within the silence. LONG PAUSE... Feel yourself being restored, Rejuvenated, Connected.  Breathing life into your soul with every inhale. Be here. Alone. Relaxed. Full. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 May 2024 08:00:00 -0000 Meditation: Alone Time for Mom full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored.  Relax, mama, And come into your special place of stillness. Where no one can reach you, And you can plug in. PAUSE… Find your breath, The smoothe waves of air flowing easily in and out of your nose, Giving you life with every breath in, And relaxing you deeply as you release with every breath out. Slow down, And breathe. PAUSE… Listen for the silence. The calming hum of the absence of noise, Of requests, Of thoughts, Of tasks,  Of responsibilities, Of worries.  Feel them all melt away from you with every exhale,  As you sit here, Calm within the silence. LONG PAUSE... Feel yourself being restored, Rejuvenated, Connected.  Breathing life into your soul with every inhale. Be here. Alone. Relaxed. Full. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored. 


Relax, mama,


And come into your special place of stillness.


Where no one can reach you,


And you can plug in.


PAUSE…


Find your breath,


The smoothe waves of air flowing easily in and out of your nose,


Giving you life with every breath in,


And relaxing you deeply as you release with every breath out.


Slow down,


And breathe.


PAUSE…


Listen for the silence.


The calming hum of the absence of noise,


Of requests,


Of thoughts,


Of tasks, 


Of responsibilities,


Of worries. 


Feel them all melt away from you with every exhale, 


As you sit here,


Calm within the silence.


LONG PAUSE...


Feel yourself being restored,


Rejuvenated,


Connected. 


Breathing life into your soul with every inhale.


Be here.


Alone.


Relaxed.


Full.


Namaste, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 725 no Guest Meditation: Healing the Inner Child with JJ Flizanes https://womensmeditationnetwork.com/ In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.  She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you.  PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you!  Register here for free: HTTPS://jjflizanes.com/wmn  Love, Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2024 15:00:00 -0000 Guest Meditation: Healing the Inner Child with JJ Flizanes full Guided Meditation In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.  She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you.  PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you!  Register here for free: HTTPS://jjflizanes.com/wmn  Love, Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success. 


She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you. 


PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you! 


Register here for free:


HTTPS://jjflizanes.com/wmn 


Love,


Katie 

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]]> 1422 no Meditation: This One's For You, Mama https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. PAUSE… When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong,  But come back again, For hugs that always fill your cup. PAUSE… This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. So breath in deeply, Down, down, down into your soul.  Feel the air completely, Reminding you that you are whole.  LONG PAUSE… This job you have, This responsibility you hold, To raise good humans who are kind. It’s tricky and heavy, And breathtaking too, It’s a total challenge of the mind. PAUSE… So breathe in love, And restoration and hope, This mothering journey is big. You give so much care, To the littles you raise. You were meant for this gig.  PAUSE… I honor you, mama,  You’re tender and you’re tough. You’re love in its purest form.  You always show up, Even when it’s rough, You’re always ready to transform. PAUSE… So rest your hands gently, Upon your heart today, And receive this love letter from me. You’re doing a great job, The hardest in the world. You’re extraordinary, you see. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2024 08:00:00 -0000 Meditation: This One's For You, Mama full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. PAUSE… When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong,  But come back again, For hugs that always fill your cup. PAUSE… This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. So breath in deeply, Down, down, down into your soul.  Feel the air completely, Reminding you that you are whole.  LONG PAUSE… This job you have, This responsibility you hold, To raise good humans who are kind. It’s tricky and heavy, And breathtaking too, It’s a total challenge of the mind. PAUSE… So breathe in love, And restoration and hope, This mothering journey is big. You give so much care, To the littles you raise. You were meant for this gig.  PAUSE… I honor you, mama,  You’re tender and you’re tough. You’re love in its purest form.  You always show up, Even when it’s rough, You’re always ready to transform. PAUSE… So rest your hands gently, Upon your heart today, And receive this love letter from me. You’re doing a great job, The hardest in the world. You’re extraordinary, you see. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Through exhaustion and pain,


Through laughter and tears,


You show up.


Through confusion and stress,


Happiness and fears,


You show up.


PAUSE…


When you’ve yelled too loud,


And pushed too hard.


Oh, those moments that choke you up.


When you do it all wrong, 


But come back again,


For hugs that always fill your cup.


PAUSE…


This one’s for you, mama.


The imperfect soul you are,


Who keeps showing up every day.


Sometimes bright and cheery,


Sometimes dim and weary,


But always in your own special way.


So breath in deeply,


Down, down, down into your soul. 


Feel the air completely,


Reminding you that you are whole. 


LONG PAUSE…


This job you have,


This responsibility you hold,


To raise good humans who are kind.


It’s tricky and heavy,


And breathtaking too,


It’s a total challenge of the mind.


PAUSE…


So breathe in love,


And restoration and hope,


This mothering journey is big.


You give so much care,


To the littles you raise.


You were meant for this gig. 


PAUSE…


I honor you, mama, 


You’re tender and you’re tough.


You’re love in its purest form. 


You always show up,


Even when it’s rough,


You’re always ready to transform.


PAUSE…


So rest your hands gently,


Upon your heart today,


And receive this love letter from me.


You’re doing a great job,


The hardest in the world.


You’re extraordinary, you see.



Namaste, Beautiful.




💗💗💗

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💗💗💗

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]]> 733 no Meditation: The Collective Wisdom of Mothers https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. So go ahead and settle into a position that’s comfortable for you. Perhaps letting yourself shake or stretch or move around a bit so you can release any tension, And then invite yourself to drop deep into comfort. PAUSE… Notice your breathing, The air moving rhythmically in and out of your body. Your chest and belly expanding and contracting with each cycle. Let the soft music of your breathing slow you down, And bring you into the present moment.  Breathe… PAUSE… There’s an endless pool of wisdom here, A vast ocean of love and support that exists because of every single mother who has ever been. Like a single raindrop falling during a storm,  You are a part of the whole, Contributing to the rainstorm that nourishes the soil,  And allows the flowers to grow.  PAUSE… So float into the waters, my love, Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments. And where you can do the same for them all. PAUSE... Surrender yourself and tap into the collective, You are not alone. Tap in and grow your strength, Your resilience,  Your compassion, Your love. PAUSE… You are a vital part of the whole, my love. This infinite ocean of mothering wisdom, That is here with you, Inside of you, All around you, Every single day. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 May 2024 08:00:00 -0000 Meditation: The Collective Wisdom of Mothers full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. So go ahead and settle into a position that’s comfortable for you. Perhaps letting yourself shake or stretch or move around a bit so you can release any tension, And then invite yourself to drop deep into comfort. PAUSE… Notice your breathing, The air moving rhythmically in and out of your body. Your chest and belly expanding and contracting with each cycle. Let the soft music of your breathing slow you down, And bring you into the present moment.  Breathe… PAUSE… There’s an endless pool of wisdom here, A vast ocean of love and support that exists because of every single mother who has ever been. Like a single raindrop falling during a storm,  You are a part of the whole, Contributing to the rainstorm that nourishes the soil,  And allows the flowers to grow.  PAUSE… So float into the waters, my love, Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments. And where you can do the same for them all. PAUSE... Surrender yourself and tap into the collective, You are not alone. Tap in and grow your strength, Your resilience,  Your compassion, Your love. PAUSE… You are a vital part of the whole, my love. This infinite ocean of mothering wisdom, That is here with you, Inside of you, All around you, Every single day. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.


So go ahead and settle into a position that’s comfortable for you.


Perhaps letting yourself shake or stretch or move around a bit so you can release any tension,


And then invite yourself to drop deep into comfort.


PAUSE…


Notice your breathing,


The air moving rhythmically in and out of your body.


Your chest and belly expanding and contracting with each cycle.


Let the soft music of your breathing slow you down,


And bring you into the present moment. 


Breathe…


PAUSE…


There’s an endless pool of wisdom here,


A vast ocean of love and support that exists because of every single mother who has ever been.


Like a single raindrop falling during a storm, 


You are a part of the whole,


Contributing to the rainstorm that nourishes the soil, 


And allows the flowers to grow. 


PAUSE…


So float into the waters, my love,


Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments.


And where you can do the same for them all.


PAUSE...


Surrender yourself and tap into the collective,


You are not alone.


Tap in and grow your strength,


Your resilience, 


Your compassion,


Your love.


PAUSE…


You are a vital part of the whole, my love.


This infinite ocean of mothering wisdom,


That is here with you,


Inside of you,


All around you,


Every single day.


Namaste, Beautiful.




💗💗💗

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Check out all of our other podcasts at https://womensmeditationnetwork.com


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]]> 719 no Meditation: My Best Self https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender,  Your ego at the door.  She asks you to let go of, Who you’ve been before.  PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear.  PAUSE… So come inside and find your breath,  And feel the fateful pull. She waits for you to make a choice, To live your life so full.  My best self knows when to move, And when to take a rest.  She’s aware of all my boundaries,  But pushes me past my best.  PAUSE… She always knows the larger truth, What I can’t always see.  I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay.  I ignore her voice inside of me, And excuse the thoughts away.  PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me,  For others, they may cause wars.  PAUSE… There’s a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today.  PAUSE… On one hand, some will marvel, At how you blow past your goals.  On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise.  You’ll see that all of that, Is noise above which you rise.  LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2024 15:00:00 -0000 Meditation: My Best Self full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender,  Your ego at the door.  She asks you to let go of, Who you’ve been before.  PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear.  PAUSE… So come inside and find your breath,  And feel the fateful pull. She waits for you to make a choice, To live your life so full.  My best self knows when to move, And when to take a rest.  She’s aware of all my boundaries,  But pushes me past my best.  PAUSE… She always knows the larger truth, What I can’t always see.  I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay.  I ignore her voice inside of me, And excuse the thoughts away.  PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me,  For others, they may cause wars.  PAUSE… There’s a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today.  PAUSE… On one hand, some will marvel, At how you blow past your goals.  On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise.  You’ll see that all of that, Is noise above which you rise.  LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow your eyes to close, 


And feel your body relax. 


The weight of calm is running down,


And melting you at max.


PAUSE…


She calls you to surrender, 


Your ego at the door. 


She asks you to let go of,


Who you’ve been before. 


PAUSE…


Your best self calls upon you,


She whispers in your ear.


She wants you to be able,


To live not ruled by fear. 


PAUSE…


So come inside and find your breath, 


And feel the fateful pull.


She waits for you to make a choice,


To live your life so full. 


My best self knows when to move,


And when to take a rest. 


She’s aware of all my boundaries, 


But pushes me past my best. 


PAUSE…


She always knows the larger truth,


What I can’t always see. 


I am capable of so much more,


So many possibilities beyond me.


LONG PAUSE…


If I sit down and tell the truth,


I often keep her at bay. 


I ignore her voice inside of me,


And excuse the thoughts away. 


PAUSE…


Because what she says quite often feels,


Like impossible tasks and chores.


Not only will they test me, 


For others, they may cause wars. 


PAUSE…


There’s a mix of fear and wonder,


That others have when they,


See you as your best self,


Creating your own world today. 


PAUSE…


On one hand, some will marvel,


At how you blow past your goals. 


On the other, some will hate you,


For exposing their own holes.


PAUSE…


But as time passes, you will know,


That your best self is wise. 


You’ll see that all of that,


Is noise above which you rise. 


LONG PAUSE…


Your best self only wants,


For you to live life your way.


To push yourself past your limits,


And find the joy and play. 



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 989 no Reiki Meditation for Mothers - TINA CONROY https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  This is your time. Your time as a mother to give yourself this time of healing. We allow this Reiki energy to move through the body, Allowing the body to feel its beautiful essence.  So I invite you to settle in,  To be taken care of. Take a nice, long, slow deep breath in. And a nice, long, slow deep breath out.  Feel your belly rise, And feel your belly fall.  PAUSE… You are a mother, A creator. You do so much for so many. Allow yourself now, To feel this palpable energy of Reiki. PAUSE… As I bless this space,  I call forth for the highest and greates good.  And so it is.  And so be it.  PAUSE… Feel the top of your head, A waterfall of light, Pouring down. This beautiful waterfall of light, And Reiki energy, Pours down through the body. And as you feel this energy, I ask you to feel and experience your greatness. PAUSE… Feel how powerful you are. All the strides that you’ve made,  Lifting others, Paving the way.  PAUSE… Just like Mother Earth, You hold up and carry so much on your shoulders.  Ease into this moment, And receive all that you need.  PAUSE… Slowly move your hands to your heart, And take a nice, deep breath in, And deep breath out. Feel your heart expand for this love within you. This nurturing love, To mother yourself.  PAUSE… You have taken the time to show up, So welcome in this beauty, This feeling of peace, This feeling of calm, This feeling of unconditional love, Self-love. PAUSE… Feel your hands warm, As the energy circulates in the heart. Filling you up with so much love.  PAUSE… Gently move your hands to your belly. Feel your hands placed on your belly, And as you once again notice the rise and fall of your belly. You are a creator. You have created a beautiful being. Feel this essence within you, Like a flower growing and nurturing. Find so much gratitude for what your body does each and every day. The creation that’s within you, To house a beautiful being.  No matter how old they are, You have been a part of this divine process. This mothering creativity is with you always. Taking this feeling into your creative projects, And optimistic possibilities.   Keeping your hands on your belly, Welcome in this beautiful energy surrounding, And filling you up.  PAUSE… I guide you now, To place your hands back on your heart.  Feeling your body refreshed and renewed.  Feeling the sense of wonder and grace. And allowing yourself to mother yourself from within. And as you take this feeling into your day, May you be blessed. Reiki blessings,  Namaste. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2024 08:00:00 -0000 Reiki Meditation for Mothers - TINA CONROY full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  This is your time. Your time as a mother to give yourself this time of healing. We allow this Reiki energy to move through the body, Allowing the body to feel its beautiful essence.  So I invite you to settle in,  To be taken care of. Take a nice, long, slow deep breath in. And a nice, long, slow deep breath out.  Feel your belly rise, And feel your belly fall.  PAUSE… You are a mother, A creator. You do so much for so many. Allow yourself now, To feel this palpable energy of Reiki. PAUSE… As I bless this space,  I call forth for the highest and greates good.  And so it is.  And so be it.  PAUSE… Feel the top of your head, A waterfall of light, Pouring down. This beautiful waterfall of light, And Reiki energy, Pours down through the body. And as you feel this energy, I ask you to feel and experience your greatness. PAUSE… Feel how powerful you are. All the strides that you’ve made,  Lifting others, Paving the way.  PAUSE… Just like Mother Earth, You hold up and carry so much on your shoulders.  Ease into this moment, And receive all that you need.  PAUSE… Slowly move your hands to your heart, And take a nice, deep breath in, And deep breath out. Feel your heart expand for this love within you. This nurturing love, To mother yourself.  PAUSE… You have taken the time to show up, So welcome in this beauty, This feeling of peace, This feeling of calm, This feeling of unconditional love, Self-love. PAUSE… Feel your hands warm, As the energy circulates in the heart. Filling you up with so much love.  PAUSE… Gently move your hands to your belly. Feel your hands placed on your belly, And as you once again notice the rise and fall of your belly. You are a creator. You have created a beautiful being. Feel this essence within you, Like a flower growing and nurturing. Find so much gratitude for what your body does each and every day. The creation that’s within you, To house a beautiful being.  No matter how old they are, You have been a part of this divine process. This mothering creativity is with you always. Taking this feeling into your creative projects, And optimistic possibilities.   Keeping your hands on your belly, Welcome in this beautiful energy surrounding, And filling you up.  PAUSE… I guide you now, To place your hands back on your heart.  Feeling your body refreshed and renewed.  Feeling the sense of wonder and grace. And allowing yourself to mother yourself from within. And as you take this feeling into your day, May you be blessed. Reiki blessings,  Namaste. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com. 


This is your time.


Your time as a mother to give yourself this time of healing.


We allow this Reiki energy to move through the body,


Allowing the body to feel its beautiful essence. 


So I invite you to settle in, 


To be taken care of.


Take a nice, long, slow deep breath in.


And a nice, long, slow deep breath out. 


Feel your belly rise,


And feel your belly fall. 


PAUSE…


You are a mother,


A creator.


You do so much for so many.


Allow yourself now,


To feel this palpable energy of Reiki.


PAUSE…


As I bless this space, 


I call forth for the highest and greates good. 


And so it is. 


And so be it. 


PAUSE…


Feel the top of your head,


A waterfall of light,


Pouring down.


This beautiful waterfall of light,


And Reiki energy,


Pours down through the body.


And as you feel this energy,


I ask you to feel and experience your greatness.


PAUSE…


Feel how powerful you are.


All the strides that you’ve made, 


Lifting others,


Paving the way. 


PAUSE…


Just like Mother Earth,


You hold up and carry so much on your shoulders. 


Ease into this moment,


And receive all that you need. 


PAUSE…


Slowly move your hands to your heart,


And take a nice, deep breath in,


And deep breath out.


Feel your heart expand for this love within you.


This nurturing love,


To mother yourself. 


PAUSE…


You have taken the time to show up,


So welcome in this beauty,


This feeling of peace,


This feeling of calm,


This feeling of unconditional love,


Self-love.


PAUSE…


Feel your hands warm,


As the energy circulates in the heart.


Filling you up with so much love. 


PAUSE…


Gently move your hands to your belly.


Feel your hands placed on your belly,


And as you once again notice the rise and fall of your belly.


You are a creator.


You have created a beautiful being.


Feel this essence within you,


Like a flower growing and nurturing.


Find so much gratitude for what your body does each and every day.


The creation that’s within you,


To house a beautiful being. 


No matter how old they are,


You have been a part of this divine process.


This mothering creativity is with you always.


Taking this feeling into your creative projects,


And optimistic possibilities.  


Keeping your hands on your belly,


Welcome in this beautiful energy surrounding,


And filling you up. 


PAUSE…


I guide you now,


To place your hands back on your heart. 


Feeling your body refreshed and renewed. 


Feeling the sense of wonder and grace.


And allowing yourself to mother yourself from within.


And as you take this feeling into your day,


May you be blessed.


Reiki blessings, 


Namaste.




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]]> 878 no Meditation: Mother Yourself Guided Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,  The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. PAUSE… She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. PAUSE… So reach deep inside,  And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare.  Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.  PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.  Feel yourself surrender,  To the healing and delight, You are so beloved.  PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do.  LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 May 2024 08:00:00 -0000 Meditation: Mother Yourself Guided Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,  The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. PAUSE… She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. PAUSE… So reach deep inside,  And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare.  Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.  PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.  Feel yourself surrender,  To the healing and delight, You are so beloved.  PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do.  LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


She exists within each of us, 


The mother of love.


And she’s waiting for you to say when.


She’s ready to hug you,


When you need it the most,


Ready to be stern now and then.


PAUSE…


She knows all the words,


That you needed to hear,


When you were a growing young girl.


She knows all the ways,


To fill up your heart,


So you can shine and twirl.


PAUSE…


So reach deep inside, 


And decide that you will,


Mother yourself with sweet care.


Then open up wide,


To the goodness that’s here,


This love is beyond compare. 


Breathe fully,


Deep into your core.


Exhale completely,


Relax a little more. 


LONG PAUSE…


See if you can ride,


The rhythms of your breath,


Its pace slows you down as you go.


Then feel your heart beat,


And know you are whole,


Destined to be here and in flow. 


PAUSE…


Breathe fully,


Deep into your core.


Exhale completely,


Relax a little more. 


LONG PAUSE…


Imagine those arms,


Wrapped around you tight,


As you melt into the depths of their love. 


Feel yourself surrender, 


To the healing and delight,


You are so beloved. 


PAUSE…


What do you need, sweet one?


How can I help?


I’m here to guide you to you.


I’ll heal all your wounds,


And help you back up,


Then remind you what to do. 


LONG PAUSE…


Feel the warmth from her heart,


The clarity from her mind,


This mother inside is all you.


You know who you are,


You know what you need,


So mother yourself through and through.



Namaste, Beautiful 




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]]> 863 no Meditation: A Mother's Day Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.  PAUSE To all of you moms,  Who have little kids, Whose values you’re trying to mold.  I know it is heavy, But Divine is right here, Helping you to carry the load.  PAUSE To all of you mothers,  Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,  And let them live lives of their own.  PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.  PAUSE Breathe and relax, I deeply honor you.  Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,  Swirl with the past, With the women who’ve mothered your soul.  Let it surround you, As you mother your own, Beautiful mama, you are whole.  LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,  Who won’t judge or pry, We’ll do anything to bring calm.  PAUSE So imagine your kids,  And your mother too, And all of the mamas around.  We’re connected with love, That moves mountains, The magic is truly profound.  PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Mother’s Day, May you feel loved and full.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 May 2024 08:00:00 -0000 Meditation: A Mother's Day Meditation full 325 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.  PAUSE To all of you moms,  Who have little kids, Whose values you’re trying to mold.  I know it is heavy, But Divine is right here, Helping you to carry the load.  PAUSE To all of you mothers,  Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,  And let them live lives of their own.  PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.  PAUSE Breathe and relax, I deeply honor you.  Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,  Swirl with the past, With the women who’ve mothered your soul.  Let it surround you, As you mother your own, Beautiful mama, you are whole.  LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,  Who won’t judge or pry, We’ll do anything to bring calm.  PAUSE So imagine your kids,  And your mother too, And all of the mamas around.  We’re connected with love, That moves mountains, The magic is truly profound.  PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Mother’s Day, May you feel loved and full.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


To all of you mothers, 

Whose babies are new,

Who sleeplessly hold your sweet ones.


May you find rest,

And know in your soul,

You can handle whatever comes. 


PAUSE


To all of you moms, 

Who have little kids,

Whose values you’re trying to mold. 


I know it is heavy,

But Divine is right here,

Helping you to carry the load. 


PAUSE


To all of you mothers, 

Deep in the teens,

Doing your best to survive.


Keep showing up,

As the mother they need,

And watch as they thrive.


PAUSE


To all of you mamas,

Whose kids are grown up,

Carving out paths all alone.


It can be tough,

As you learn to let go, 

And let them live lives of their own. 


PAUSE


To all of you souls,

Who have said goodbye,

To your mother whose time had come.


That hole will remain,

Inside of you,

Grief braids itself in who you become. 


PAUSE


Breathe and relax,

I deeply honor you. 

Breathe and sink in,

To your motherly truth.


LONG PAUSE


Feel your motherly essence, 

Swirl with the past,

With the women who’ve mothered your soul. 


Let it surround you,

As you mother your own,

Beautiful mama, you are whole. 


LONG PAUSE


There is sweet comfort,

Knowing there is,

An invisible, unspoken bond.


Between all us moms, 

Who won’t judge or pry,

We’ll do anything to bring calm. 


PAUSE


So imagine your kids, 

And your mother too,

And all of the mamas around. 


We’re connected with love,

That moves mountains,

The magic is truly profound. 


PAUSE


Dear mama, I wish,

For you to feel me,

When I say I truly love you.


I honor your soul,

And on this Mother’s Day,

May you feel loved and full. 



Namaste, Beautiful




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]]> 966 no Affirmation: I Am Perfectly Imperfect https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To honor perfection, Is to honor a false idol, A ghost that does not exist.  PAUSE… Because true perfection is flawed, And by definition…imperfect. PAUSE… So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  Relax your body, And come into this moment.  Allowing your body to calm, Allowing your mind to clear.  And opening yourself up to the truth of this affirmation. PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  LONG PAUSE (3 MINS)… I am perfectly imperfect.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 May 2024 08:00:00 -0000 Affirmation: I Am Perfectly Imperfect full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To honor perfection, Is to honor a false idol, A ghost that does not exist.  PAUSE… Because true perfection is flawed, And by definition…imperfect. PAUSE… So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  Relax your body, And come into this moment.  Allowing your body to calm, Allowing your mind to clear.  And opening yourself up to the truth of this affirmation. PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  LONG PAUSE (3 MINS)… I am perfectly imperfect.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


To honor perfection,


Is to honor a false idol,


A ghost that does not exist. 


PAUSE…


Because true perfection is flawed,


And by definition…imperfect.


PAUSE…


So here’s to the perfectly imperfect you,


A magical being of light who embodies a beauty all her own.


And who is perfectly imperfect. 


Relax your body,


And come into this moment. 


Allowing your body to calm,


Allowing your mind to clear. 


And opening yourself up to the truth of this affirmation.


PAUSE…


I am perfectly imperfect. 


PAUSE…


I am perfectly imperfect. 


PAUSE…


I am perfectly imperfect. 


LONG PAUSE (3 MINS)…


I am perfectly imperfect. 



Namaste, Beautiful



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]]> 703 no Sleep Sounds: Chords of Tranquility https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 May 2024 23:00:00 -0000 Sleep Sounds: Chords of Tranquility full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3797 no Meditation: Affirmations for Mental Health https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep.  Breathe, It’s time to come inside.  Away from the noise of the day, Away from the noise in your head.  And deep into the center of you. The beautiful soul who is ready to be nourished, Ready to restore herself, Ready to sleep. PAUSE… So drop your shoulders, And soften your face. Let your arms and legs fall heavily into your bed. PAUSE… Feel yourself melt deeper, Every time you exhale. Deeper into yourself. Deeper into the night. PAUSE... I am enough. I am loved. I shine from the inside out. PAUSE… I invite more ease and flow into my life.  I let go of stress and release its hold on me. I attract supportive and loving people into my life.  PAUSE… I am a spiritual being of light, separate from my thoughts. I feel light and joyful. I am healing. PAUSE… I am worthy of living joyfully. I deserve happiness. I welcome abundance into my life.  PAUSE… There is no one quite like me in the entire universe.  I am my own special blend of beauty. I treat myself with love and kindness. PAUSE… I am capable of doing what I want to do. Inner peace is possible for me. How I feel matters. PAUSE… Every emotion I experience is important and valuable.  I am always becoming a better version of myself.  Even in tough times, I am unshakeable.  PAUSE… I have people around me who support and guide me.  I can transcend and overcome trauma I’ve experienced.  I love myself completely. PAUSE… I release all of my worries. I release all of my anxieties. I release all of my stresses. PAUSE… I am clear and calm. I can do hard things. I can go through hard phases and come out stronger.  My anxiety does not control me. PAUSE… I am deeply connected to my inner voice.  I give myself compassion and grace. I am surrounded by love. PAUSE… I am calm and present. I easily tap into peace even in tough moments. I am love. PAUSE… It is okay for me to feel all my feelings. It is okay for me to take a break when I need it.  I have nothing to prove to anyone. PAUSE… I make decisions that are best for me. I take time to rest and restore. I am loved. PAUSE… I reach out for help when I need it. I am worthy of living vibrantly. I trust my intuition to guide me. PAUSE… I am enough. I am surrounded by love. I am the magic of the universe.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2024 23:00:00 -0000 Meditation: Affirmations for Mental Health full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep.  Breathe, It’s time to come inside.  Away from the noise of the day, Away from the noise in your head.  And deep into the center of you. The beautiful soul who is ready to be nourished, Ready to restore herself, Ready to sleep. PAUSE… So drop your shoulders, And soften your face. Let your arms and legs fall heavily into your bed. PAUSE… Feel yourself melt deeper, Every time you exhale. Deeper into yourself. Deeper into the night. PAUSE... I am enough. I am loved. I shine from the inside out. PAUSE… I invite more ease and flow into my life.  I let go of stress and release its hold on me. I attract supportive and loving people into my life.  PAUSE… I am a spiritual being of light, separate from my thoughts. I feel light and joyful. I am healing. PAUSE… I am worthy of living joyfully. I deserve happiness. I welcome abundance into my life.  PAUSE… There is no one quite like me in the entire universe.  I am my own special blend of beauty. I treat myself with love and kindness. PAUSE… I am capable of doing what I want to do. Inner peace is possible for me. How I feel matters. PAUSE… Every emotion I experience is important and valuable.  I am always becoming a better version of myself.  Even in tough times, I am unshakeable.  PAUSE… I have people around me who support and guide me.  I can transcend and overcome trauma I’ve experienced.  I love myself completely. PAUSE… I release all of my worries. I release all of my anxieties. I release all of my stresses. PAUSE… I am clear and calm. I can do hard things. I can go through hard phases and come out stronger.  My anxiety does not control me. PAUSE… I am deeply connected to my inner voice.  I give myself compassion and grace. I am surrounded by love. PAUSE… I am calm and present. I easily tap into peace even in tough moments. I am love. PAUSE… It is okay for me to feel all my feelings. It is okay for me to take a break when I need it.  I have nothing to prove to anyone. PAUSE… I make decisions that are best for me. I take time to rest and restore. I am loved. PAUSE… I reach out for help when I need it. I am worthy of living vibrantly. I trust my intuition to guide me. PAUSE… I am enough. I am surrounded by love. I am the magic of the universe.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Rest deeply now,


As these affirmations wash over you tonight,


Relaxing you,


And welcoming you into deep sleep. 


Breathe,


It’s time to come inside. 


Away from the noise of the day,


Away from the noise in your head. 


And deep into the center of you.


The beautiful soul who is ready to be nourished,


Ready to restore herself,


Ready to sleep.


PAUSE…


So drop your shoulders,


And soften your face.


Let your arms and legs fall heavily into your bed.


PAUSE…


Feel yourself melt deeper,


Every time you exhale.


Deeper into yourself.


Deeper into the night.


PAUSE...


I am enough.


I am loved.


I shine from the inside out.


PAUSE…


I invite more ease and flow into my life. 


I let go of stress and release its hold on me.


I attract supportive and loving people into my life. 


PAUSE…


I am a spiritual being of light, separate from my thoughts.


I feel light and joyful.


I am healing.


PAUSE…


I am worthy of living joyfully.


I deserve happiness.


I welcome abundance into my life. 


PAUSE…


There is no one quite like me in the entire universe. 


I am my own special blend of beauty.


I treat myself with love and kindness.


PAUSE…


I am capable of doing what I want to do.


Inner peace is possible for me.


How I feel matters.


PAUSE…


Every emotion I experience is important and valuable. 


I am always becoming a better version of myself. 


Even in tough times, I am unshakeable. 


PAUSE…


I have people around me who support and guide me. 


I can transcend and overcome trauma I’ve experienced. 


I love myself completely.


PAUSE…


I release all of my worries.


I release all of my anxieties.


I release all of my stresses.


PAUSE…


I am clear and calm.


I can do hard things.


I can go through hard phases and come out stronger. 


My anxiety does not control me.


PAUSE…


I am deeply connected to my inner voice. 


I give myself compassion and grace.


I am surrounded by love.


PAUSE…


I am calm and present.


I easily tap into peace even in tough moments.


I am love.


PAUSE…


It is okay for me to feel all my feelings.


It is okay for me to take a break when I need it. 


I have nothing to prove to anyone.


PAUSE…


I make decisions that are best for me.


I take time to rest and restore.


I am loved.


PAUSE…


I reach out for help when I need it.


I am worthy of living vibrantly.


I trust my intuition to guide me.


PAUSE…


I am enough.


I am surrounded by love.


I am the magic of the universe. 


Sweet Dreams, Beautiful.




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]]> 1777 no Meditation: Emotional Cleansing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed.  Breathe… And guide yourself inside.  PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck,  Your shoulders, Arms, Chest, Belly, Back,  Hips, Legs, And feet.  Softening,  And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling,  Or anchoring, Or floating inside.  PAUSE… It doesn’t matter why they’re here, Or what stories they tell. Just identify them, Isolating them, And holding them in place.  LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love,  Honoring each of them, Silently grateful for each one.  PAUSE… Now every time you exhale,  Imagine your embrace loosening,  And all of your emotions floating free. Slowly,  Hovering around you,  Slowly drifting away.  LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile,  Galaxy by galaxy.  PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay.  LONG PAUSE… Feel the liberation and expansion.  You are not defined by your emotions, You are the witness of your emotions.  You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm,  Your mind is clear, And you are free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2024 23:00:00 -0000 Meditation: Emotional Cleansing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed.  Breathe… And guide yourself inside.  PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck,  Your shoulders, Arms, Chest, Belly, Back,  Hips, Legs, And feet.  Softening,  And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling,  Or anchoring, Or floating inside.  PAUSE… It doesn’t matter why they’re here, Or what stories they tell. Just identify them, Isolating them, And holding them in place.  LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love,  Honoring each of them, Silently grateful for each one.  PAUSE… Now every time you exhale,  Imagine your embrace loosening,  And all of your emotions floating free. Slowly,  Hovering around you,  Slowly drifting away.  LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile,  Galaxy by galaxy.  PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay.  LONG PAUSE… Feel the liberation and expansion.  You are not defined by your emotions, You are the witness of your emotions.  You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm,  Your mind is clear, And you are free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow yourself to settle,


And sink into your bed. 


Breathe…


And guide yourself inside. 


PAUSE…


Relax your body,


One cell at a time.


Softening and calming,


From the top of your head,


Down into your face,


Your neck, 


Your shoulders,


Arms,


Chest,


Belly,


Back, 


Hips,


Legs,


And feet. 


Softening, 


And relaxing,


As you sink further into comfort.


LONG PAUSE…


See if you can locate the emotions,


Swirling, 


Or anchoring,


Or floating inside. 


PAUSE…


It doesn’t matter why they’re here,


Or what stories they tell.


Just identify them,


Isolating them,


And holding them in place. 


LONG PAUSE…


Now see if you can imagine,


Your arms wrapping around these emotions,


Embracing each jagged edge,


Each soggy tear,


Each bursting star.


PAUSE…


You show them love, 


Honoring each of them,


Silently grateful for each one. 


PAUSE…


Now every time you exhale, 


Imagine your embrace loosening, 


And all of your emotions floating free.


Slowly, 


Hovering around you, 


Slowly drifting away. 


LONG PAUSE…


Each exhale pushes them further away from you,


Inch by inch,


Mile by mile, 


Galaxy by galaxy. 


PAUSE…


Breathe them out,


Breathe them away,


Let the emotions dissolve,


They can no longer stay. 


LONG PAUSE…


Feel the liberation and expansion. 


You are not defined by your emotions,


You are the witness of your emotions. 


You are the calm presence that remains unchanged amidst the ebb and flow of emotions.


LONG PAUSE…


Your body is calm, 


Your mind is clear,


And you are free.



Namaste, Beautiful




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]]> 1620 no Feel Good Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through.  Butterflies and beaches, The promise of the day, It’s all right here for you.  PAUSE… So let down your guard, And open your heart, And release what’s heavy inside.  The pressures you feel, The shadows of fears, The rivers of tears you’ve cried.  PAUSE… You think they’re forever, You think that you’re stuck, That these are your crosses to bear. My dear don’t you know, If you loosen your grip, They’ll dissolve away, I swear.  PAUSE… So soften your face, And let yourself melt, Releasing it all with a sigh. Make room for the good, Breathe in as you do, There’s never a lack of supply. PAUSE… Slowing,  Slowing,  Slowing down. Invite your mind to clear.  Softly, Softly, Softly now. Bring yourself right here.  LONG PAUSE… Thoughts don’t get to be, In charge of you today, They’re now working for you. Choose wisely the ones, That support what you want, Don’t let those other ones through.  PAUSE… Promise your body now, That you’ll move and sweat, And care for this vessel that’s yours. She needs the sunlight, To stretch and to play, So she can thrive and ensure.  PAUSE… This moment right here, The most important one, It’s all that matters right now. So open up space, So you can hear it, Your voice that guides you through how.  PAUSE… Now breathe in real deep, And gather them up, All the blessings around. Let gratitude flow in, And fill you all up, Your life is quite profound.  PAUSE… Slowing,  Slowing,  Slowing down. Feel good as you move through your day. Softly, Softly, Softly now. Allow these good feelings to stay. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 15:00:00 -0000 Feel Good Today full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through.  Butterflies and beaches, The promise of the day, It’s all right here for you.  PAUSE… So let down your guard, And open your heart, And release what’s heavy inside.  The pressures you feel, The shadows of fears, The rivers of tears you’ve cried.  PAUSE… You think they’re forever, You think that you’re stuck, That these are your crosses to bear. My dear don’t you know, If you loosen your grip, They’ll dissolve away, I swear.  PAUSE… So soften your face, And let yourself melt, Releasing it all with a sigh. Make room for the good, Breathe in as you do, There’s never a lack of supply. PAUSE… Slowing,  Slowing,  Slowing down. Invite your mind to clear.  Softly, Softly, Softly now. Bring yourself right here.  LONG PAUSE… Thoughts don’t get to be, In charge of you today, They’re now working for you. Choose wisely the ones, That support what you want, Don’t let those other ones through.  PAUSE… Promise your body now, That you’ll move and sweat, And care for this vessel that’s yours. She needs the sunlight, To stretch and to play, So she can thrive and ensure.  PAUSE… This moment right here, The most important one, It’s all that matters right now. So open up space, So you can hear it, Your voice that guides you through how.  PAUSE… Now breathe in real deep, And gather them up, All the blessings around. Let gratitude flow in, And fill you all up, Your life is quite profound.  PAUSE… Slowing,  Slowing,  Slowing down. Feel good as you move through your day. Softly, Softly, Softly now. Allow these good feelings to stay. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sunshine and rainbows,


Smiles and hugs,


Let all the good shine through. 


Butterflies and beaches,


The promise of the day,


It’s all right here for you. 


PAUSE…


So let down your guard,


And open your heart,


And release what’s heavy inside. 


The pressures you feel,


The shadows of fears,


The rivers of tears you’ve cried. 


PAUSE…


You think they’re forever,


You think that you’re stuck,


That these are your crosses to bear.


My dear don’t you know,


If you loosen your grip,


They’ll dissolve away, I swear. 


PAUSE…


So soften your face,


And let yourself melt,


Releasing it all with a sigh.


Make room for the good,


Breathe in as you do,


There’s never a lack of supply.


PAUSE…


Slowing, 


Slowing, 


Slowing down.


Invite your mind to clear. 


Softly,


Softly,


Softly now.


Bring yourself right here. 


LONG PAUSE…


Thoughts don’t get to be,


In charge of you today,


They’re now working for you.


Choose wisely the ones,


That support what you want,


Don’t let those other ones through. 


PAUSE…


Promise your body now,


That you’ll move and sweat,


And care for this vessel that’s yours.


She needs the sunlight,


To stretch and to play,


So she can thrive and ensure. 


PAUSE…


This moment right here,


The most important one,


It’s all that matters right now.


So open up space,


So you can hear it,


Your voice that guides you through how. 


PAUSE…


Now breathe in real deep,


And gather them up,


All the blessings around.


Let gratitude flow in,


And fill you all up,


Your life is quite profound. 


PAUSE…


Slowing, 


Slowing, 


Slowing down.


Feel good as you move through your day.


Softly,


Softly,


Softly now.


Allow these good feelings to stay.


Namaste, Beautiful




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]]> 956 no Meditation: Nurture Your Mental Health https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song.  LONG PAUSE Envision your mind, open and clear, Free of clutter, doubts and fear. See it now as a clear blue sky, A vast space expanding as you sigh.  PAUSE Notice the dark that tries to take hold, It prances ‘round, arrogant and bold.  It thinks it owns your lovely mind, But it can’t win when you’re aligned.  PAUSE So breathe and sink,  Into your rhythm of calm.  Breathe and be one, With your peaceful song.  LONG PAUSE When clouds roll in, and block out the sun, When rain pours down, you think you’re done.  Surrender to the seasons, my friend. Your roots are strong, and you can bend.  PAUSE Come inside, where stillness waits, Where your soul talks to you and creates.  Right here you’ll remember who you are, A divine being, one with the stars.  PAUSE So breathe and feel, One with your calm. Breath and heal, You are your peaceful song.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 08:00:00 -0000 Meditation: Nurture Your Mental Health full 324 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song.  LONG PAUSE Envision your mind, open and clear, Free of clutter, doubts and fear. See it now as a clear blue sky, A vast space expanding as you sigh.  PAUSE Notice the dark that tries to take hold, It prances ‘round, arrogant and bold.  It thinks it owns your lovely mind, But it can’t win when you’re aligned.  PAUSE So breathe and sink,  Into your rhythm of calm.  Breathe and be one, With your peaceful song.  LONG PAUSE When clouds roll in, and block out the sun, When rain pours down, you think you’re done.  Surrender to the seasons, my friend. Your roots are strong, and you can bend.  PAUSE Come inside, where stillness waits, Where your soul talks to you and creates.  Right here you’ll remember who you are, A divine being, one with the stars.  PAUSE So breathe and feel, One with your calm. Breath and heal, You are your peaceful song.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax now and take a deep breath,

In through your nose, into your chest.

Feel your lungs expand within,

Then slowly let the air out again.


PAUSE


Repeat this cycle in and out,

Calming the tension, releasing the doubt.

Relax your shoulders and your face

Let go of worries, feel them erase. 


PAUSE


In,

And out.

Find your rhythm of calm. 

In,

And out.

Let it be your peaceful song. 


LONG PAUSE


Envision your mind, open and clear,

Free of clutter, doubts and fear.

See it now as a clear blue sky,

A vast space expanding as you sigh. 


PAUSE


Notice the dark that tries to take hold,

It prances ‘round, arrogant and bold. 

It thinks it owns your lovely mind,

But it can’t win when you’re aligned. 


PAUSE


So breathe and sink, 

Into your rhythm of calm. 

Breathe and be one,

With your peaceful song. 


LONG PAUSE


When clouds roll in, and block out the sun,

When rain pours down, you think you’re done. 

Surrender to the seasons, my friend.

Your roots are strong, and you can bend. 


PAUSE


Come inside, where stillness waits,

Where your soul talks to you and creates. 

Right here you’ll remember who you are,

A divine being, one with the stars. 


PAUSE


So breathe and feel,

One with your calm.

Breath and heal,

You are your peaceful song. 


LONG PAUSE


Namaste, Beautiful




💗💗💗

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]]> 857 no Meditation: What Do I Need Right Now? https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.  So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. So go ahead and take a deep, cleansing breath in,  Filling your belly with air, And exhaling all the air out. Take one more deep breath in, Feeling the air fill up your entire body, And breathe it all out. Bring your breathing to a slow and easy rhythm, As you sink deeply into comfort. And just be here. PAUSE… Aware of the circular, calming motion of your breathing. Allowing any thoughts that pop up to be released with each exhale. PAUSE… Find your stillness. PAUSE… And for the next few minutes,  Invite yourself to sit in silence, with no judgements, no boundaries,  Simply being with this question… What do I need right now? LONG PAUSE… Bring your attention back to your breath, And slowly bring your hands together in front of your heart, Bowing your head to meet them, Grateful for this practice. You are allowed to give yourself anything you need right now. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 May 2024 08:00:00 -0000 Meditation: What Do I Need Right Now? full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.  So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. So go ahead and take a deep, cleansing breath in,  Filling your belly with air, And exhaling all the air out. Take one more deep breath in, Feeling the air fill up your entire body, And breathe it all out. Bring your breathing to a slow and easy rhythm, As you sink deeply into comfort. And just be here. PAUSE… Aware of the circular, calming motion of your breathing. Allowing any thoughts that pop up to be released with each exhale. PAUSE… Find your stillness. PAUSE… And for the next few minutes,  Invite yourself to sit in silence, with no judgements, no boundaries,  Simply being with this question… What do I need right now? LONG PAUSE… Bring your attention back to your breath, And slowly bring your hands together in front of your heart, Bowing your head to meet them, Grateful for this practice. You are allowed to give yourself anything you need right now. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now?


Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy.


It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness. 


So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question.


So go ahead and take a deep, cleansing breath in, 


Filling your belly with air,


And exhaling all the air out.


Take one more deep breath in,


Feeling the air fill up your entire body,


And breathe it all out.


Bring your breathing to a slow and easy rhythm,


As you sink deeply into comfort.


And just be here.


PAUSE…


Aware of the circular, calming motion of your breathing.


Allowing any thoughts that pop up to be released with each exhale.


PAUSE…


Find your stillness.


PAUSE…


And for the next few minutes, 


Invite yourself to sit in silence, with no judgements, no boundaries, 


Simply being with this question…


What do I need right now?


LONG PAUSE…


Bring your attention back to your breath,


And slowly bring your hands together in front of your heart,


Bowing your head to meet them,


Grateful for this practice.


You are allowed to give yourself anything you need right now.


Namaste, Beautiful.






💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 671 no Sleep Meditation (3 Hours): Mental Health Break https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  PAUSE… When frustration takes hold, And tension tightens you up. Your words and your demeanor,  Can become really corrupt.  PAUSE… Just take a deep breath, At the moment you want to shout. Shut out the noise, And invite peace throughout. LONG PAUSE… You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list.  PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through.  PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead.  LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need.  PAUSE… Breathe and relax. The calm is here right now.  Breathe and be still. Invite it in and allow.  LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat.  PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms.  PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup.  PAUSE… Breathe and relax. You’re one with the soothing calm.  Breathe and be still.  All those stresses are gone.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 May 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Mental Health Break full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  PAUSE… When frustration takes hold, And tension tightens you up. Your words and your demeanor,  Can become really corrupt.  PAUSE… Just take a deep breath, At the moment you want to shout. Shut out the noise, And invite peace throughout. LONG PAUSE… You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list.  PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through.  PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead.  LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need.  PAUSE… Breathe and relax. The calm is here right now.  Breathe and be still. Invite it in and allow.  LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat.  PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms.  PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup.  PAUSE… Breathe and relax. You’re one with the soothing calm.  Breathe and be still.  All those stresses are gone.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When your heart begins to race,


And your head begins to spin. 


When the hurricane of emotions,


Blows outside and within. 


PAUSE…


When frustration takes hold,


And tension tightens you up.


Your words and your demeanor, 


Can become really corrupt. 


PAUSE…


Just take a deep breath,


At the moment you want to shout.


Shut out the noise,


And invite peace throughout.


LONG PAUSE…


You don’t have to do,


One more thing that brings stress.


You don't have to complete,


One more task on your list. 


PAUSE…


Your value doesn't come,


From all the things you do.


It’s who you are and how you love,


So let your soul shine through. 


PAUSE…


Breathe and relax.


The calm will slowly return.


Breathe and be still.


The storm will stop its churn.


LONG PAUSE…


Let your feet touch the Earth,


Let the wind graze your skin.


Let the sun warm your bones,


And calm you deep within.


PAUSE…


Let go of the tasks,


That dance inside your head.


Let go of the things you think,


Will get you far ahead. 


LONG PAUSE…


Come deep into this moment,


The only you’re guaranteed.


Surrender to the stillness,


Everything is here that you need. 


PAUSE…


Breathe and relax.


The calm is here right now. 


Breathe and be still.


Invite it in and allow. 


LONG PAUSE…


Your roots have dug in deep,


To the dirt below your feet.


Your branches can’t be broken,


You’ll bend, but won’t be beat. 


PAUSE…


The strength that holds you up,


Amidst the harshest storms,


Is always here within you,


It comes in many forms. 


PAUSE…


So when you feel like breaking,


When anxiety fills you up,


Breathe in and remember,


To stop and fill your cup. 


PAUSE…


Breathe and relax.


You’re one with the soothing calm. 


Breathe and be still. 


All those stresses are gone. 


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Freedom From Fear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably,  Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude,  And lack.  PAUSE… Breathe in deeply,  As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours.  PAUSE… You choose to love deeply, To jump high, To risk it all,  To shine bright. PAUSE… And when fear stands by your side again,  You thank him for reminding you, That you chose love.  And you are free.  LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 May 2024 08:00:00 -0000 Meditation: Freedom From Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably,  Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude,  And lack.  PAUSE… Breathe in deeply,  As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours.  PAUSE… You choose to love deeply, To jump high, To risk it all,  To shine bright. PAUSE… And when fear stands by your side again,  You thank him for reminding you, That you chose love.  And you are free.  LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As you breathe in and out,

let go of fear,

let go of resistance.

PAUSE…

Detach from chaos,

And come deep into yourself.

Connecting with what you truly want

PAUSE…

Love,

security,

support,

abundance.

PAUSE…

You are worthy of what you want,

of living your true calling,

of realizing your hopes and dreams.

PAUSE…

But inevitably, 

Along your journey,

Fear creeps in.

PAUSE…

He promises safety,

And to diverts us to a gray path of smallness,

Solitude, 

And lack. 

PAUSE…

Breathe in deeply, 

As your feet follow this path.

And inhale courage as you grab fear’s arm,

And free it from yours. 

PAUSE…

You choose to love deeply,

To jump high,

To risk it all, 

To shine bright.

PAUSE…

And when fear stands by your side again, 

You thank him for reminding you,

That you chose love. 

And you are free. 

LONG PAUSE…

Namaste, Beautiful.




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]]> 658 no Sleep Sounds: Relaxing Tempo of the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 May 2024 23:00:00 -0000 Sleep Sounds: Relaxing Tempo of the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3788 no Meditation: Learn to Say No https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium No is a protector of your boundaries. When we can get good at noticing and expressing our “no,”  we make more space for our "yes,”  Yes to what’s most important to us.  Yes to what brings us joy.  Yes to the people who lift us up.  Yes to creating a life we love.   Choose a position that’s comfortable for you right now, Whether it's sitting or lying down. PAUSE… Inhaling  1 - 2 - 3 - 4 Exhaling  1 - 2 - 3 - 4 Inhaling 1 - 2 - 3 - 4 Exhaling  1 - 2 - 3 - 4 PAUSE… And one last time Inhaling 1 - 2 - 3 - 4 Exhaling  1 - 2 - 3 - 4 PAUSE… You said yes to this meditation. Yes to relaxation, And rest. Notice what this feels like. PAUSE… Perhaps you notice a softening of your mind, A deeper connection to your heart, Or a more relaxed body. PAUSE… Bring to mind another yes that you’ve invited into your life. Maybe it's making time for a family member or friend.  Snuggling with your pet, Or making time for a walk or physical activity.   PAUSE… Now let’s invite the word no into your experience. Bring to mind something you’d like to say no to.  PAUSE… Maybe it’s a normal chore around the house.  Or a meeting you’d rather not attend.  Or an invitation you’d like to turn down.  PAUSE… Take a moment to feel the aversion. What does that feel like in your body?  PAUSE…. Recognize the signals and signs. Get to know these feelings, as indicators of no. PAUSE… Take a big deep breath in, releasing the tension of the no feelings.  PAUSE… Tune in and genuinely listen to the ques from your body and return to the yeses.   Trust your feelings are always guiding you towards what feels right. And away from what feels wrong. Give yourself permission to say no. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 May 2024 08:00:00 -0000 Meditation: Learn to Say No full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium No is a protector of your boundaries. When we can get good at noticing and expressing our “no,”  we make more space for our "yes,”  Yes to what’s most important to us.  Yes to what brings us joy.  Yes to the people who lift us up.  Yes to creating a life we love.   Choose a position that’s comfortable for you right now, Whether it's sitting or lying down. PAUSE… Inhaling  1 - 2 - 3 - 4 Exhaling  1 - 2 - 3 - 4 Inhaling 1 - 2 - 3 - 4 Exhaling  1 - 2 - 3 - 4 PAUSE… And one last time Inhaling 1 - 2 - 3 - 4 Exhaling  1 - 2 - 3 - 4 PAUSE… You said yes to this meditation. Yes to relaxation, And rest. Notice what this feels like. PAUSE… Perhaps you notice a softening of your mind, A deeper connection to your heart, Or a more relaxed body. PAUSE… Bring to mind another yes that you’ve invited into your life. Maybe it's making time for a family member or friend.  Snuggling with your pet, Or making time for a walk or physical activity.   PAUSE… Now let’s invite the word no into your experience. Bring to mind something you’d like to say no to.  PAUSE… Maybe it’s a normal chore around the house.  Or a meeting you’d rather not attend.  Or an invitation you’d like to turn down.  PAUSE… Take a moment to feel the aversion. What does that feel like in your body?  PAUSE…. Recognize the signals and signs. Get to know these feelings, as indicators of no. PAUSE… Take a big deep breath in, releasing the tension of the no feelings.  PAUSE… Tune in and genuinely listen to the ques from your body and return to the yeses.   Trust your feelings are always guiding you towards what feels right. And away from what feels wrong. Give yourself permission to say no. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


No is a protector of your boundaries. When we can get good at noticing and expressing our “no,”  we make more space for our "yes,”  Yes to what’s most important to us.  Yes to what brings us joy.  Yes to the people who lift us up.  Yes to creating a life we love.  


Choose a position that’s comfortable for you right now,


Whether it's sitting or lying down.


PAUSE…


Inhaling 


1 - 2 - 3 - 4


Exhaling 


1 - 2 - 3 - 4


Inhaling


1 - 2 - 3 - 4


Exhaling 


1 - 2 - 3 - 4


PAUSE…


And one last time


Inhaling


1 - 2 - 3 - 4


Exhaling 


1 - 2 - 3 - 4


PAUSE…


You said yes to this meditation.


Yes to relaxation,


And rest.


Notice what this feels like.


PAUSE…


Perhaps you notice a softening of your mind,


A deeper connection to your heart,


Or a more relaxed body.


PAUSE…


Bring to mind another yes that you’ve invited into your life.


Maybe it's making time for a family member or friend. 


Snuggling with your pet,


Or making time for a walk or physical activity.  


PAUSE…


Now let’s invite the word no into your experience.


Bring to mind something you’d like to say no to. 


PAUSE…


Maybe it’s a normal chore around the house. 


Or a meeting you’d rather not attend. 


Or an invitation you’d like to turn down. 


PAUSE…


Take a moment to feel the aversion.


What does that feel like in your body? 


PAUSE….


Recognize the signals and signs.


Get to know these feelings, as indicators of no.


PAUSE…


Take a big deep breath in, releasing the tension of the no feelings. 


PAUSE…


Tune in and genuinely listen to the ques from your body and return to the yeses.  


Trust your feelings are always guiding you towards what feels right.


And away from what feels wrong.


Give yourself permission to say no.


Namaste, Beautiful




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]]> 718 no Meditation: Fall Asleep Fast https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep.  PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck.  Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips.  And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep.  Breathe. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 23:00:00 -0000 Meditation: Fall Asleep Fast full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep.  PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck.  Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips.  And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep.  Breathe. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay your head down,


Close your eyes and breathe,


It’s time to fall asleep fast, my dear,


So relax and come with me.


Settle yourself into your favorite sleeping position,


Letting yourself move around a little as you release any tension or pain,


And then take a deep breath in,


And as you exhale, allow yourself to melt deeper into your bed.


And breathe.


PAUSE…


Feel the soft waves of your breathing move you.


Rocking you to sleep with its rhythmic motion,


Layering you with soothing energy that eases you into deep, peaceful sleep. 


PAUSE…


Feel the waves of your breathing relax your forehead,


Your eyes,


Your cheeks,


Your jaw,


And your neck. 


Feel the weight of your head fall deeper into your bed.


Breathe…


PAUSE…


Invite the soothing rhythm of your breathing to release your shoulders,


Your back,


Your arms,


Your chest,


Stomach,


And your hips. 


And feel the heaviness of your body melt you further into sleep.


PAUSE…


Feel the calming waves of your breathing soothe your legs,


Your feet,


And your toes.


And release it all,


Surrendering your body to deep sleep. 


Breathe.


Sweet Dreams, Beautiful




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]]> 1194 no Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments https://womensmeditationnetwork.com/ Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 21:04:28 -0000 Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments full Guided Meditation Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it's Katie, and today, I'm here to say hello and give you a little update. 


It's May 1st today, which means we're stepping into Mental Health Awareness Month.  


What have you been doing to be kind to your mind lately?  


On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  


I'm also sharing the two things that are working really well for my mental health lately!


And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  


Namaste, Beautiful, 


Katie 

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]]> 805 no Lift Your Face to the Sun https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  PAUSE… Eyes close, Shoulders drop, Your entire face softens.  The warmth pours over you, And melts deep into your bones. LONG PAUSE… You lift your face to the sun, Easily, And without thought, Because something deep inside of you knows, It will nourish you. Its soothing light will penetrate each cell, And give them life.  It will illuminate all that is dark within you, And never judge what it finds.  But instead honor that darkness, And gently invite it to taste the sunlight. PAUSE… You lift your face to the sun, With the innocence of a child, Because you know it will point you home, Reminding you of the path you already know, And the wisdom you’ve already gained.  Reflecting to you that you are home.  PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  LONG PAUSE… If your gaze has been hazy, And your mind has been cluttered, And the weight of it all is too much.  Close your eyes gently, And raise your chin high, And seek out the comfort above. PAUSE… Let the heat slow you down, And melt those thoughts away. Breathe and clear, Breathe and relax.  LONG PAUSE… When you lift your face to the sun, You’re reminded of the part you play, In this majestic ballet of life. You humbly dig your roots, Further into the Earth, And blossom, And bloom.  There is only one you. PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 15:00:00 -0000 Lift Your Face to the Sun full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  PAUSE… Eyes close, Shoulders drop, Your entire face softens.  The warmth pours over you, And melts deep into your bones. LONG PAUSE… You lift your face to the sun, Easily, And without thought, Because something deep inside of you knows, It will nourish you. Its soothing light will penetrate each cell, And give them life.  It will illuminate all that is dark within you, And never judge what it finds.  But instead honor that darkness, And gently invite it to taste the sunlight. PAUSE… You lift your face to the sun, With the innocence of a child, Because you know it will point you home, Reminding you of the path you already know, And the wisdom you’ve already gained.  Reflecting to you that you are home.  PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  LONG PAUSE… If your gaze has been hazy, And your mind has been cluttered, And the weight of it all is too much.  Close your eyes gently, And raise your chin high, And seek out the comfort above. PAUSE… Let the heat slow you down, And melt those thoughts away. Breathe and clear, Breathe and relax.  LONG PAUSE… When you lift your face to the sun, You’re reminded of the part you play, In this majestic ballet of life. You humbly dig your roots, Further into the Earth, And blossom, And bloom.  There is only one you. PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The warmth often finds you,


Before the light. 


Your body softens right away. 


The golden rays kiss your face,


And instinctively,


You lift your face to the sun. 


PAUSE…


Eyes close,


Shoulders drop,


Your entire face softens. 


The warmth pours over you,


And melts deep into your bones.


LONG PAUSE…


You lift your face to the sun,


Easily,


And without thought,


Because something deep inside of you knows,


It will nourish you.


Its soothing light will penetrate each cell,


And give them life. 


It will illuminate all that is dark within you,


And never judge what it finds. 


But instead honor that darkness,


And gently invite it to taste the sunlight.


PAUSE…


You lift your face to the sun,


With the innocence of a child,


Because you know it will point you home,


Reminding you of the path you already know,


And the wisdom you’ve already gained. 


Reflecting to you that you are home. 


PAUSE…


Breathe deeply and lift your face,


And feel your body stretch out. 


Breathe fully and open your heart,


The sun spreads throughout. 


LONG PAUSE…


If your gaze has been hazy,


And your mind has been cluttered,


And the weight of it all is too much. 


Close your eyes gently,


And raise your chin high,


And seek out the comfort above.


PAUSE…


Let the heat slow you down,


And melt those thoughts away.


Breathe and clear,


Breathe and relax. 


LONG PAUSE…


When you lift your face to the sun,


You’re reminded of the part you play,


In this majestic ballet of life.


You humbly dig your roots,


Further into the Earth,


And blossom,


And bloom. 


There is only one you.


PAUSE…


Breathe deeply and lift your face,


And feel your body stretch out. 


Breathe fully and open your heart,


The sun spreads throughout. 


Namaste, Beautiful




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]]> 1037 no Meditation: When You're Overstimulated https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, And calms you.  PAUSE Feel your body melt, As all those little pieces of tension, noise or heaviness, Float away with your breath.  And allow yourself to sink further into peace. LONG PAUSE Notice the space in your mind. Alive and moving with details,  Invisible tasks,  Plans and worries.  PAUSE Just observe them all buzzing around,  Lit up with energy, Wanting to move, Creating energy and heat as they buzz.  Just watch them all, Without judgment, Without needing to make sense of it, Just observe.  PAUSE Now take a deep breath… And as you do,  Imagine all these little buzzing thoughts in your head, Slowing down, And softening, Melting into your buttery breath, And leaving your body on your exhale, Their buzz, their energy completely gone.  PAUSE Breathe in deep again,  Melting even more buzzing thoughts, Into the rivers of air moving through you, Extracting them from your body on your long breath out.  Breathe… Over and over again for a few more deep breaths, Using your breath to gather your thoughts,  And release them from you.  LONG PAUSE Now see if you can feel, The layers of thickness on your skin.  The noise,  The demands, The responsibilities,  The touches. They’re all piled upon you, Making you feel crowded, Stuck,  And weighed down.  PAUSE Feel the heaviness, Feel the layers, As they warm and gently vibrate, Letting you know they are separate from you, And ready to release.  PAUSE Little sips of air aren’t enough to sustain, Expansive breaths will dissolve the pain.  PAUSE So breathe in deep,  Letting your healing breath,  Reach into every part of your body. Hold your breath for just a few moments… And then exhale, And as you do, feel those layers let go, And release, Disappearing as they drift away in the wind.  PAUSE Another deep breath,  Inviting your breath to fill you once again. Hold it for just a few seconds… And then release, Letting your breath release even more layers. PAUSE Now ease into the natural rhythm of your breath once again, And continue to feel those layers of heaviness peel away and release, One exhale at a time. Breathe in and gather,  Breathe out and release.  Breathe in and clear, Breathe out and release.  Feeling lighter,  And lighter, With each circular breath.  LONG LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 08:00:00 -0000 Meditation: When You're Overstimulated full 323 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, And calms you.  PAUSE Feel your body melt, As all those little pieces of tension, noise or heaviness, Float away with your breath.  And allow yourself to sink further into peace. LONG PAUSE Notice the space in your mind. Alive and moving with details,  Invisible tasks,  Plans and worries.  PAUSE Just observe them all buzzing around,  Lit up with energy, Wanting to move, Creating energy and heat as they buzz.  Just watch them all, Without judgment, Without needing to make sense of it, Just observe.  PAUSE Now take a deep breath… And as you do,  Imagine all these little buzzing thoughts in your head, Slowing down, And softening, Melting into your buttery breath, And leaving your body on your exhale, Their buzz, their energy completely gone.  PAUSE Breathe in deep again,  Melting even more buzzing thoughts, Into the rivers of air moving through you, Extracting them from your body on your long breath out.  Breathe… Over and over again for a few more deep breaths, Using your breath to gather your thoughts,  And release them from you.  LONG PAUSE Now see if you can feel, The layers of thickness on your skin.  The noise,  The demands, The responsibilities,  The touches. They’re all piled upon you, Making you feel crowded, Stuck,  And weighed down.  PAUSE Feel the heaviness, Feel the layers, As they warm and gently vibrate, Letting you know they are separate from you, And ready to release.  PAUSE Little sips of air aren’t enough to sustain, Expansive breaths will dissolve the pain.  PAUSE So breathe in deep,  Letting your healing breath,  Reach into every part of your body. Hold your breath for just a few moments… And then exhale, And as you do, feel those layers let go, And release, Disappearing as they drift away in the wind.  PAUSE Another deep breath,  Inviting your breath to fill you once again. Hold it for just a few seconds… And then release, Letting your breath release even more layers. PAUSE Now ease into the natural rhythm of your breath once again, And continue to feel those layers of heaviness peel away and release, One exhale at a time. Breathe in and gather,  Breathe out and release.  Breathe in and clear, Breathe out and release.  Feeling lighter,  And lighter, With each circular breath.  LONG LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to settle, 

And sink into your breath. 

Ease into its slow, gentle rhythm.


In and out, 

Nice and easy. 

Your chest expanding and contracting,

As it relaxes you,

And calms you. 


PAUSE


Feel your body melt,

As all those little pieces of tension, noise or heaviness,

Float away with your breath. 

And allow yourself to sink further into peace.


LONG PAUSE


Notice the space in your mind.

Alive and moving with details, 

Invisible tasks, 

Plans and worries. 


PAUSE


Just observe them all buzzing around, 

Lit up with energy,

Wanting to move,

Creating energy and heat as they buzz. 


Just watch them all,

Without judgment,

Without needing to make sense of it,

Just observe. 


PAUSE


Now take a deep breath…

And as you do, 

Imagine all these little buzzing thoughts in your head,

Slowing down,

And softening,

Melting into your buttery breath,

And leaving your body on your exhale,

Their buzz, their energy completely gone. 


PAUSE


Breathe in deep again, 

Melting even more buzzing thoughts,

Into the rivers of air moving through you,

Extracting them from your body on your long breath out. 


Breathe…


Over and over again for a few more deep breaths,

Using your breath to gather your thoughts, 

And release them from you. 


LONG PAUSE


Now see if you can feel,

The layers of thickness on your skin. 

The noise, 

The demands,

The responsibilities, 

The touches.


They’re all piled upon you,

Making you feel crowded,

Stuck, 

And weighed down. 


PAUSE


Feel the heaviness,

Feel the layers,

As they warm and gently vibrate,

Letting you know they are separate from you,

And ready to release. 


PAUSE


Little sips of air aren’t enough to sustain,

Expansive breaths will dissolve the pain. 


PAUSE


So breathe in deep, 

Letting your healing breath, 

Reach into every part of your body.

Hold your breath for just a few moments…

And then exhale,

And as you do, feel those layers let go,

And release,

Disappearing as they drift away in the wind. 


PAUSE


Another deep breath, 

Inviting your breath to fill you once again.

Hold it for just a few seconds…

And then release,

Letting your breath release even more layers.


PAUSE


Now ease into the natural rhythm of your breath once again,

And continue to feel those layers of heaviness peel away and release,

One exhale at a time.

Breathe in and gather, 

Breathe out and release. 

Breathe in and clear,

Breathe out and release. 

Feeling lighter, 

And lighter,

With each circular breath. 


LONG LONG PAUSE


Space around your body,

Stillness in your mind.

Silence rejuvenates,

You are now aligned. 


LONG PAUSE


Space around your body,

Stillness in your mind.

Silence rejuvenates,

You are now aligned. 



Namaste, Beautiful




💗💗💗

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1300 no Meditation: Affirmation: I Let Go and Allow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it go, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning.  So breathe… And relax. Letting your body melt into comfort.  Letting your mind slow down.  PAUSE (20 SEC)... I let go and allow PAUSE (10 SEC)… I let go and allow PAUSE (10 SEC)… I let go and allow LONG PAUSE (3 MINS)… I let go and allow Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Apr 2024 08:00:00 -0000 Meditation: Affirmation: I Let Go and Allow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it go, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning.  So breathe… And relax. Letting your body melt into comfort.  Letting your mind slow down.  PAUSE (20 SEC)... I let go and allow PAUSE (10 SEC)… I let go and allow PAUSE (10 SEC)… I let go and allow LONG PAUSE (3 MINS)… I let go and allow Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let it go,


And allow things to be what they are.


Right now.


Without judgment,


Without attachment,


Without meaning. 


So breathe…


And relax.


Letting your body melt into comfort. 


Letting your mind slow down. 


PAUSE (20 SEC)...


I let go and allow


PAUSE (10 SEC)…


I let go and allow


PAUSE (10 SEC)…


I let go and allow


LONG PAUSE (3 MINS)…


I let go and allow



Namaste, Beautiful




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]]> 624 no Sleep Meditation (3 Hours): So Much Beauty https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm.  PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale,  All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave.  PAUSE… Breathe here for a bit. Gently, Easily. Letting the rhythm slow you down, And relax you.  LONG PAUSE… Within the space of your stillness,  You can easily see, The beauty that surrounds you, The beauty within you.  PAUSE… Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land.  PAUSE… Feel your heart soften, And smile,  As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all.  PAUSE… Drink in Mother Nature’s beauty, And feel it flow through you. Reminding you we’re all connected. We all are beautiful.  LONG PAUSE… Within your stillness,  Imagine yourself gathering with the people in your life.  One by one they enter the room, Each of them different,  And full of life.  PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms,  Their personalities, Their movements.  PAUSE… You’re filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love.  PAUSE… You’re reminded of the beauty within your relationships,  Imperfect,  Flawed, And full of the juice of life.  PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are.  LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body’s flow.  Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds.  Let it remind you of your complex magic, And the power each of us holds within it.  PAUSE… So much beauty, Within us, And around us.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Apr 2024 23:00:00 -0000 Sleep Meditation (3 Hours): So Much Beauty full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm.  PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale,  All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave.  PAUSE… Breathe here for a bit. Gently, Easily. Letting the rhythm slow you down, And relax you.  LONG PAUSE… Within the space of your stillness,  You can easily see, The beauty that surrounds you, The beauty within you.  PAUSE… Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land.  PAUSE… Feel your heart soften, And smile,  As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all.  PAUSE… Drink in Mother Nature’s beauty, And feel it flow through you. Reminding you we’re all connected. We all are beautiful.  LONG PAUSE… Within your stillness,  Imagine yourself gathering with the people in your life.  One by one they enter the room, Each of them different,  And full of life.  PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms,  Their personalities, Their movements.  PAUSE… You’re filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love.  PAUSE… You’re reminded of the beauty within your relationships,  Imperfect,  Flawed, And full of the juice of life.  PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are.  LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body’s flow.  Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds.  Let it remind you of your complex magic, And the power each of us holds within it.  PAUSE… So much beauty, Within us, And around us.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently,


And allow your body to calm. 


PAUSE…


Take a deep, full breath in,


Inviting the air to fill up your belly and chest.


Hold it at the top for just a moment,


And then exhale, 


All the way to the end,


Releasing the day.


PAUSE…


One more deep breath in,


Gathering up the thoughts,


The plans,


The doing,


Holding it here for a moment.


And then breathe it out,


Feeling the tension and darkness leave. 


PAUSE…


Breathe here for a bit.


Gently,


Easily.


Letting the rhythm slow you down,


And relax you. 


LONG PAUSE…


Within the space of your stillness, 


You can easily see,


The beauty that surrounds you,


The beauty within you. 


PAUSE…


Lift yourself up,


Far above the clouds,


And soon you’ll begin to see.


The mountains that rise up,


And stretch towards the sun,


Painted white with snow,


And sprawling their massive bodies across the land. 


PAUSE…


Feel your heart soften,


And smile, 


As you stand in awe.


Feel your mind open,


And clear,


As you take in its grandness,


And feel your connection to it all. 


PAUSE…


Drink in Mother Nature’s beauty,


And feel it flow through you.


Reminding you we’re all connected.


We all are beautiful. 


LONG PAUSE…


Within your stillness, 


Imagine yourself gathering with the people in your life. 


One by one they enter the room,


Each of them different, 


And full of life. 


PAUSE…


See if you can simply observe each of them for a bit,


Watching their mannerisms, 


Their personalities,


Their movements. 


PAUSE…


You’re filled with waves of love,


As you witness the beauty in each of them.


Each special in their own way,


Each being love,


Giving love. 


PAUSE…


You’re reminded of the beauty within your relationships, 


Imperfect, 


Flawed,


And full of the juice of life. 


PAUSE…


You hug each person,


With tenderness,


And appreciation,


For the beautiful human they are. 


LONG PAUSE…


Now feel the waves of air,


Bringing you life.


Listen to your beating heart,


Orchestrating your body’s flow. 


Beauty lives in every fiber of you,


Loudly,


Joyfully.


PAUSE…


Be one with your beautiful body,


In complete awe at the wonders it holds. 


Let it remind you of your complex magic,


And the power each of us holds within it. 


PAUSE…


So much beauty,


Within us,


And around us. 




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 10980 no Meditation: Reflect on Deep Inner Peace https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s amid the frantic pace of everyday life when we need tranquility the most. This calm, benevolent, deep awareness lives within us.  It’s a deep reservoir of peace and stillness inside that we can tap into it at any moment.  So settle in, And find the rhythm of your breath.  PAUSE… Breathe just a little deeper with each inhale.  And just a little longer with every exhale. Relaxing you,  Calming you, And bringing you here.  LONG PAUSE… Inner peace exists within you at all times. It is at the core of your true nature. PAUSE… During stressful times,  Or times of intense emotions,  It’s easy to forget that it’s here within you. PAUSE… So let’s connect to that place of deep peace now. Allow a memory to arise of when you were fully in the present moment.  PAUSE… A time when your stresses and worries were gone, And everything around you was alive and vibrant.  PAUSE… Reflect upon that moment,  And the deep inner peace you felt. And allow it to be here with you now. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Apr 2024 08:00:00 -0000 Meditation: Reflect on Deep Inner Peace full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s amid the frantic pace of everyday life when we need tranquility the most. This calm, benevolent, deep awareness lives within us.  It’s a deep reservoir of peace and stillness inside that we can tap into it at any moment.  So settle in, And find the rhythm of your breath.  PAUSE… Breathe just a little deeper with each inhale.  And just a little longer with every exhale. Relaxing you,  Calming you, And bringing you here.  LONG PAUSE… Inner peace exists within you at all times. It is at the core of your true nature. PAUSE… During stressful times,  Or times of intense emotions,  It’s easy to forget that it’s here within you. PAUSE… So let’s connect to that place of deep peace now. Allow a memory to arise of when you were fully in the present moment.  PAUSE… A time when your stresses and worries were gone, And everything around you was alive and vibrant.  PAUSE… Reflect upon that moment,  And the deep inner peace you felt. And allow it to be here with you now. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It’s amid the frantic pace of everyday life when we need tranquility the most. This calm, benevolent, deep awareness lives within us.  It’s a deep reservoir of peace and stillness inside that we can tap into it at any moment. 


So settle in,


And find the rhythm of your breath. 


PAUSE…


Breathe just a little deeper with each inhale. 


And just a little longer with every exhale.


Relaxing you, 


Calming you,


And bringing you here. 


LONG PAUSE…


Inner peace exists within you at all times.


It is at the core of your true nature.


PAUSE…


During stressful times, 


Or times of intense emotions, 


It’s easy to forget that it’s here within you.


PAUSE…


So let’s connect to that place of deep peace now.


Allow a memory to arise of when you were fully in the present moment. 


PAUSE…


A time when your stresses and worries were gone,


And everything around you was alive and vibrant. 


PAUSE…


Reflect upon that moment, 


And the deep inner peace you felt.


And allow it to be here with you now.


LONG PAUSE…


Namaste, Beautiful




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]]> 692 no Sleep Sounds: Raining on the Rooftops - 528Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Apr 2024 23:00:00 -0000 Sleep Sounds: Raining on the Rooftops - 528Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4074 no Meditation: Surrender the Opinions of Others https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Carrying the weight of what other people think, believe and feel about you is heavy to bear. So  Let’s take back your power and surrender the need for others’ validation. Taking a nice, deep cleansing breath in,  And allow your body to relax.  Soften your facial muscles,  Your forehead, And your cheeks,  As you anchor into this present moment. PAUSE… The weight of other people's opinions is not meant for you to to carry. So soften yourself,  And allow yourself to surrender them.  PAUSE… Breathe… Slowly,  Consciously. And bring to mind someone whose opinions really matter to you. LONG PAUSE… See this person standing before you. And just notice if a deep yearning to feel understood and validated arises.  PAUSE… Notice the impact of their opinions.  The way you feel, The way you show up. LONG PAUSE… Breathe in deeply.  Inhaling the power of love. And then see this person’s opinions evaporate before you. Breathe out slowly, And feel  the yearning to feel validated, dissolve.  LONG PAUSE… Now imagine you’re sitting in front of yourself.   Grab your own hand,  And imagine yourself exuding love,  Support,  And validation. PAUSE… And then hear yourself whisper to her, You are enough. PAUSE… You don’t have to prove yourself to anyone. PAUSE… You are loved just the way you are. PAUSE… You feel light,  Loved, And whole.  PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Apr 2024 08:00:00 -0000 Meditation: Surrender the Opinions of Others full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Carrying the weight of what other people think, believe and feel about you is heavy to bear. So  Let’s take back your power and surrender the need for others’ validation. Taking a nice, deep cleansing breath in,  And allow your body to relax.  Soften your facial muscles,  Your forehead, And your cheeks,  As you anchor into this present moment. PAUSE… The weight of other people's opinions is not meant for you to to carry. So soften yourself,  And allow yourself to surrender them.  PAUSE… Breathe… Slowly,  Consciously. And bring to mind someone whose opinions really matter to you. LONG PAUSE… See this person standing before you. And just notice if a deep yearning to feel understood and validated arises.  PAUSE… Notice the impact of their opinions.  The way you feel, The way you show up. LONG PAUSE… Breathe in deeply.  Inhaling the power of love. And then see this person’s opinions evaporate before you. Breathe out slowly, And feel  the yearning to feel validated, dissolve.  LONG PAUSE… Now imagine you’re sitting in front of yourself.   Grab your own hand,  And imagine yourself exuding love,  Support,  And validation. PAUSE… And then hear yourself whisper to her, You are enough. PAUSE… You don’t have to prove yourself to anyone. PAUSE… You are loved just the way you are. PAUSE… You feel light,  Loved, And whole.  PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Carrying the weight of what other people think, believe and feel about you is heavy to bear. So  Let’s take back your power and surrender the need for others’ validation.


Taking a nice, deep cleansing breath in, 


And allow your body to relax. 


Soften your facial muscles, 


Your forehead,


And your cheeks, 


As you anchor into this present moment.


PAUSE…


The weight of other people's opinions is not meant for you to to carry.


So soften yourself, 


And allow yourself to surrender them. 


PAUSE…


Breathe…


Slowly, 


Consciously.


And bring to mind someone whose opinions really matter to you.


LONG PAUSE…


See this person standing before you.


And just notice if a deep yearning to feel understood and validated arises. 


PAUSE…


Notice the impact of their opinions. 


The way you feel,


The way you show up.


LONG PAUSE…


Breathe in deeply. 


Inhaling the power of love.


And then see this person’s opinions evaporate before you.


Breathe out slowly,


And feel  the yearning to feel validated, dissolve. 


LONG PAUSE…


Now imagine you’re sitting in front of yourself.  


Grab your own hand, 


And imagine yourself exuding love, 


Support, 


And validation.


PAUSE…


And then hear yourself whisper to her,


You are enough.


PAUSE…


You don’t have to prove yourself to anyone.


PAUSE…


You are loved just the way you are.


PAUSE…


You feel light, 


Loved,


And whole. 


PAUSE…


Namaste, Beautiful




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]]> 703 no Meditation: Unwind Your Mind https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm.  LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention.  PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply,  And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Apr 2024 23:00:00 -0000 Meditation: Unwind Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm.  LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention.  PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply,  And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle yourself into comfort, 


And let your mind go. 


Feel it slowly unravel,


As you let the thoughts escape. 


PAUSE…


Open,


Open, 


Open…


Your mind is loose and soft. 


Lighter, 


Lighter, 


Lighter,


As you unwind your mind and sleep.


Close your eyes, 


And breathe in fully,


Turning your attention away from the hurried motion of all those thoughts,


And onto the slow, deliberate movement of your body as you breathe. 


PAUSE…


In and out of your nose,


Slowing down bit by bit. 


Releasing your shoulders, 


Softening your face,


Relaxing your entire body,


As you follow your breath.


In and out,


Receiving and giving,


Expanding and contracting. 


Follow this slow dance of air,


In its circular, calming rhythm. 


LONG PAUSE…


See if you can notice the thoughts popping up,


Dancing and swirling and bright with promises,


Begging for your attention. 


PAUSE...


Just notice them,


And imagine yourself slowly bowing your head,


Breathing deeply, 


And instead come inside to your breath.


PAUSE…


Over and over again,


Choose your breath,


And feel it anchor you.


Root yourself deeply in the truth of your soul,


The knowing that you are whole,


You are magic,


And you are infinite rays of love.


PAUSE…


Let those thoughts dissolve,


Let their hold on you release.


As you come here,


Deep into YOU.


Your mind open,


And clear.



Sweet Dreams, Beautiful.




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]]> 1517 no Free and Clear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  Imagine your mind, Full of moving thoughts.  Imagine your body, Heavy with stressful knots.  PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears.  PAUSE… Free and clear you’ll be, As you slowly exhale.  Free and clear you’ll see, Stillness will prevail.  LONG PAUSE… The stresses of the day, Slowly fall down to the floor.  They soon disappear, They’re not needed anymore.  PAUSE… All of those pressures,  That pile up on your back. Watch them melt away, Let them slowly extract.  PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold.  LONG PAUSE… Free and clear you are, As you slowly let go.  Free and clear you are, As you find your gentle flow.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 15:00:00 -0000 Free and Clear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  Imagine your mind, Full of moving thoughts.  Imagine your body, Heavy with stressful knots.  PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears.  PAUSE… Free and clear you’ll be, As you slowly exhale.  Free and clear you’ll see, Stillness will prevail.  LONG PAUSE… The stresses of the day, Slowly fall down to the floor.  They soon disappear, They’re not needed anymore.  PAUSE… All of those pressures,  That pile up on your back. Watch them melt away, Let them slowly extract.  PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold.  LONG PAUSE… Free and clear you are, As you slowly let go.  Free and clear you are, As you find your gentle flow.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow it all down,


And let yourself go. 


Calm it all down,


And find a soothing flow. 


LONG PAUSE…


Breathe…


Easy and full.


Let each breath in clear you.


And each breath out relax you.


Breathe in,


Breathe out. 


In, 


Out. 


Breathe…


Easy and full.


Breathe…


Feel the gentle pull. 


Imagine your mind,


Full of moving thoughts. 


Imagine your body,


Heavy with stressful knots. 


PAUSE…


Imagine your breath,


A salve that soothes and clears.


Stay with your breath,


Soon it disappears. 


PAUSE…


Free and clear you’ll be,


As you slowly exhale. 


Free and clear you’ll see,


Stillness will prevail. 


LONG PAUSE…


The stresses of the day,


Slowly fall down to the floor. 


They soon disappear,


They’re not needed anymore. 


PAUSE…


All of those pressures, 


That pile up on your back.


Watch them melt away,


Let them slowly extract. 


PAUSE…


The weight of the world,


Has lifted from your hold.


The treasures within stillness,


Are waiting to unfold. 


LONG PAUSE…


Free and clear you are,


As you slowly let go. 


Free and clear you are,


As you find your gentle flow. 


LONG PAUSE…


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 985 no Meditation: Inner Child Healing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that’s heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you’re from.  Perhaps even tears, As you sink into past years.  LONG PAUSE See if you can imagine, A moment as a child, When you stood in shock or pain.  In this moment you created, A story about yourself, It anchored itself in your brain.  PAUSE Now imagine that you, In this moment now,  Knelt and hugged that child.  You feel them melt, Into your arms, As your love spreads wild.  PAUSE Blue light spreads, Gentle healing threads. Let the knots unfurl, Recreate your world.  LONG PAUSE See if you can find, Another moment in time, When another dark memory was born.  Now hug them again, This innocent child, Until all of the darkness is gone.  LONG PAUSE You are loved, Your are free, You’re safe in this world, sweet one.  Let all of those binds, Unravel and fall, Let the deep healing be done.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 08:00:00 -0000 Meditation: Inner Child Healing full 322 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that’s heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you’re from.  Perhaps even tears, As you sink into past years.  LONG PAUSE See if you can imagine, A moment as a child, When you stood in shock or pain.  In this moment you created, A story about yourself, It anchored itself in your brain.  PAUSE Now imagine that you, In this moment now,  Knelt and hugged that child.  You feel them melt, Into your arms, As your love spreads wild.  PAUSE Blue light spreads, Gentle healing threads. Let the knots unfurl, Recreate your world.  LONG PAUSE See if you can find, Another moment in time, When another dark memory was born.  Now hug them again, This innocent child, Until all of the darkness is gone.  LONG PAUSE You are loved, Your are free, You’re safe in this world, sweet one.  Let all of those binds, Unravel and fall, Let the deep healing be done.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite your body to settle, 

And allow your mind to clear. 

Breathe into this space. 

Expand upon the stillness,

That is always right here,

Sink into this safe space. 


PAUSE


Let your breathing move,

All that’s heavy or dark,

Relax…and let it go. 

Invite yourself inside, 

Embraced by endless love,

As you reflect on long ago. 


LONG PAUSE


The whispers they come,

Reminding you where you’re from. 

Perhaps even tears,

As you sink into past years. 


LONG PAUSE


See if you can imagine,

A moment as a child,

When you stood in shock or pain. 

In this moment you created,

A story about yourself,

It anchored itself in your brain. 


PAUSE


Now imagine that you,

In this moment now, 

Knelt and hugged that child. 

You feel them melt,

Into your arms,

As your love spreads wild. 


PAUSE


Blue light spreads,

Gentle healing threads.

Let the knots unfurl,

Recreate your world. 


LONG PAUSE


See if you can find,

Another moment in time,

When another dark memory was born. 

Now hug them again,

This innocent child,

Until all of the darkness is gone. 


LONG PAUSE


You are loved,

Your are free,

You’re safe in this world, sweet one. 

Let all of those binds,

Unravel and fall,

Let the deep healing be done. 


LONG PAUSE




Namaste, Beautiful




💗💗💗

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]]> 953 no Special Podcast for You for Stress Awareness Month - Calm Mind https://womensmeditationnetwork.com/ A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2024 15:00:00 -0000 Special Podcast for You for Stress Awareness Month - Calm Mind full Guided Meditation A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  Learn more about your ad choices. Visit megaphone.fm/adchoices A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2126 no Meditation: Closure for Old Friendships https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be creating space for closure for these friendships, So we can let them go, Forgive, And move on.  So let yourself settle in, And take a big, deep breath, Signaling to your body and mind that it’s time to slow down. PAUSE… Surrender to the gentle rhythm of your breathing, Letting it soften you, Open you, And calm you. LONG PAUSE… There may be wounds inside. Memories of old friendships, The laughter and the tears. PAUSE… See if you can see deep into the wounds, Those moments of disappointment, Sadness, Anger, And fear.  PAUSE… Now as you breathe, See if you can imagine a soft light coming down upon these memories, Covering these wounds, And slowly, With every single breath, Healing them.  PAUSE… Forgiveness rises within you. For them, And for yourself.  As you let the wounds heal, And let the pain go.  LONG PAUSE… Feel the love and the tenderness that’s here. The understanding, And appreciation.  And feel as space opens up, As heaviness dissolves away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2024 08:00:00 -0000 Meditation: Closure for Old Friendships full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be creating space for closure for these friendships, So we can let them go, Forgive, And move on.  So let yourself settle in, And take a big, deep breath, Signaling to your body and mind that it’s time to slow down. PAUSE… Surrender to the gentle rhythm of your breathing, Letting it soften you, Open you, And calm you. LONG PAUSE… There may be wounds inside. Memories of old friendships, The laughter and the tears. PAUSE… See if you can see deep into the wounds, Those moments of disappointment, Sadness, Anger, And fear.  PAUSE… Now as you breathe, See if you can imagine a soft light coming down upon these memories, Covering these wounds, And slowly, With every single breath, Healing them.  PAUSE… Forgiveness rises within you. For them, And for yourself.  As you let the wounds heal, And let the pain go.  LONG PAUSE… Feel the love and the tenderness that’s here. The understanding, And appreciation.  And feel as space opens up, As heaviness dissolves away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When friendships fade away or end abruptly,


It can really hurt.


Oftentimes, we’re left with wounds from the ending,


That can stay with us for a long time. 


So today we’ll be creating space for closure for these friendships,


So we can let them go,


Forgive,


And move on. 


So let yourself settle in,


And take a big, deep breath,


Signaling to your body and mind that it’s time to slow down.


PAUSE…


Surrender to the gentle rhythm of your breathing,


Letting it soften you,


Open you,


And calm you.


LONG PAUSE…


There may be wounds inside.


Memories of old friendships,


The laughter and the tears.


PAUSE…


See if you can see deep into the wounds,


Those moments of disappointment,


Sadness,


Anger,


And fear. 


PAUSE…


Now as you breathe,


See if you can imagine a soft light coming down upon these memories,


Covering these wounds,


And slowly,


With every single breath,


Healing them. 


PAUSE…


Forgiveness rises within you.


For them,


And for yourself. 


As you let the wounds heal,


And let the pain go. 


LONG PAUSE…


Feel the love and the tenderness that’s here.


The understanding,


And appreciation. 


And feel as space opens up,


As heaviness dissolves away.


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 752 no Sleep Meditation (3 Hours): You Matter https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers.  PAUSE… You may not be aware, Of how much you mean, To others all around you, Some even unseen.  PAUSE… It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  LONG PAUSE… When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone.  PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole.  LONG PAUSE… Come now,  Deep in the center of you. Who you are is magic, Who you are shines true.  PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms.  PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be.  LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream.  PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak.  PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared.  LONG PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  PAUSE… In the canvas of life,  We each are just one piece.  The space that is yours, We depend on to be complete.  LONG PAUSE… So keep on singing,  And keep on being you. I promise others are listening,  They’re singing along with you. PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Apr 2024 23:00:00 -0000 Sleep Meditation (3 Hours): You Matter full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers.  PAUSE… You may not be aware, Of how much you mean, To others all around you, Some even unseen.  PAUSE… It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  LONG PAUSE… When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone.  PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole.  LONG PAUSE… Come now,  Deep in the center of you. Who you are is magic, Who you are shines true.  PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms.  PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be.  LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream.  PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak.  PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared.  LONG PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  PAUSE… In the canvas of life,  We each are just one piece.  The space that is yours, We depend on to be complete.  LONG PAUSE… So keep on singing,  And keep on being you. I promise others are listening,  They’re singing along with you. PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You may think that no one,


Will notice you here.


You may think your presence,


Isn’t missed by your peers. 


PAUSE…


You may not be aware,


Of how much you mean,


To others all around you,


Some even unseen. 


PAUSE…


It’s easy to get lost,


In your own busy life.


And forget that you matter,


There’s light in your eyes.


PAUSE…


You matter so much,


To others around you now. 


You matter so much,


To those you don’t even know. 


LONG PAUSE…


When darkness starts to call,


And tells you you’re alone,


Whispers you’re unlovable,


And slows your lively tone. 


PAUSE…


Take a deep breath,


And remind your weary soul,


That you are deeply loved,


And you are beautifully whole. 


LONG PAUSE…


Come now, 


Deep in the center of you.


Who you are is magic,


Who you are shines true. 


PAUSE…


Allow those thick layers,


Of expectations and norms,


Peel away one by one,


And settle all your storms. 


PAUSE…


You’re allowed to be you,


You’re allowed to be free,


To live life your way,


To enjoy and just be. 


LONG PAUSE…


Perhaps you’ve raised your voice,


You began to really sing.


But no one seemed to notice,


Your song turned into a scream. 


PAUSE…


Loneliness and sadness,


Will wrap you in their cloak,


Don’t let them remain here,


In self-pity, you’ll start to soak. 


PAUSE…


The whispers will tell you,


That no one really cares,


The truth is love surrounds you,


Be open and prepared. 


LONG PAUSE…


You matter so much,


To others around you now. 


You matter so much,


To those you don’t even know. 


PAUSE…


In the canvas of life, 


We each are just one piece. 


The space that is yours,


We depend on to be complete. 


LONG PAUSE…


So keep on singing, 


And keep on being you.


I promise others are listening, 


They’re singing along with you.


PAUSE…


You matter so much,


To others around you now. 


You matter so much,


To those you don’t even know. 




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Be Mindful of Your Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be creating space for closure for these friendships, So we can let them go, Forgive, And move on.  So let yourself settle in, And take a big, deep breath, Signaling to your body and mind that it’s time to slow down. PAUSE… Surrender to the gentle rhythm of your breathing, Letting it soften you, Open you, And calm you. LONG PAUSE… There may be wounds inside. Memories of old friendships, The laughter and the tears. PAUSE… See if you can see deep into the wounds, Those moments of disappointment, Sadness, Anger, And fear.  PAUSE… Now as you breathe, See if you can imagine a soft light coming down upon these memories, Covering these wounds, And slowly, With every single breath, Healing them.  PAUSE… Forgiveness rises within you. For them, And for yourself.  As you let the wounds heal, And let the pain go.  LONG PAUSE… Feel the love and the tenderness that’s here. The understanding, And appreciation.  And feel as space opens up, As heaviness dissolves away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Apr 2024 08:00:00 -0000 Meditation: Be Mindful of Your Space full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be creating space for closure for these friendships, So we can let them go, Forgive, And move on.  So let yourself settle in, And take a big, deep breath, Signaling to your body and mind that it’s time to slow down. PAUSE… Surrender to the gentle rhythm of your breathing, Letting it soften you, Open you, And calm you. LONG PAUSE… There may be wounds inside. Memories of old friendships, The laughter and the tears. PAUSE… See if you can see deep into the wounds, Those moments of disappointment, Sadness, Anger, And fear.  PAUSE… Now as you breathe, See if you can imagine a soft light coming down upon these memories, Covering these wounds, And slowly, With every single breath, Healing them.  PAUSE… Forgiveness rises within you. For them, And for yourself.  As you let the wounds heal, And let the pain go.  LONG PAUSE… Feel the love and the tenderness that’s here. The understanding, And appreciation.  And feel as space opens up, As heaviness dissolves away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When friendships fade away or end abruptly,


It can really hurt.


Oftentimes, we’re left with wounds from the ending,


That can stay with us for a long time. 


So today we’ll be creating space for closure for these friendships,


So we can let them go,


Forgive,


And move on. 


So let yourself settle in,


And take a big, deep breath,


Signaling to your body and mind that it’s time to slow down.


PAUSE…


Surrender to the gentle rhythm of your breathing,


Letting it soften you,


Open you,


And calm you.


LONG PAUSE…


There may be wounds inside.


Memories of old friendships,


The laughter and the tears.


PAUSE…


See if you can see deep into the wounds,


Those moments of disappointment,


Sadness,


Anger,


And fear. 


PAUSE…


Now as you breathe,


See if you can imagine a soft light coming down upon these memories,


Covering these wounds,


And slowly,


With every single breath,


Healing them. 


PAUSE…


Forgiveness rises within you.


For them,


And for yourself. 


As you let the wounds heal,


And let the pain go. 


LONG PAUSE…


Feel the love and the tenderness that’s here.


The understanding,


And appreciation. 


And feel as space opens up,


As heaviness dissolves away.


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Sleep Sounds: Softly Playing Piano to Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Apr 2024 23:00:00 -0000 Sleep Sounds: Softly Playing Piano to Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3939 no Meditation: I Am In Harmony https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And invite yourself to begin your practice today.  PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be.  LONG PAUSE… When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts.  PAUSE… So take a moment to recognize, The harmony within you.  PAUSE… Imagining all the cells and parts of your body, Working in unison, To keep you breathing,  Keep you moving, Keep you alive.  LONG PAUSE… Now imagine all your emotions, All of your thoughts,  Dancing together in harmony, Manuevering around one another,  Making up the complex and beautiful being you are.  LONG PAUSE… Now relax deeper into yourself,  Touching down into the openings and corners of your soul. Feel harmony live here,  Moving and shifting,  And vibrating with life.  LONG PAUSE… I am in harmony.  PAUSE… I am in harmony. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Apr 2024 08:00:00 -0000 Meditation: I Am In Harmony full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And invite yourself to begin your practice today.  PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be.  LONG PAUSE… When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts.  PAUSE… So take a moment to recognize, The harmony within you.  PAUSE… Imagining all the cells and parts of your body, Working in unison, To keep you breathing,  Keep you moving, Keep you alive.  LONG PAUSE… Now imagine all your emotions, All of your thoughts,  Dancing together in harmony, Manuevering around one another,  Making up the complex and beautiful being you are.  LONG PAUSE… Now relax deeper into yourself,  Touching down into the openings and corners of your soul. Feel harmony live here,  Moving and shifting,  And vibrating with life.  LONG PAUSE… I am in harmony.  PAUSE… I am in harmony. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now,

And invite yourself to begin your practice today. 

PAUSE…

Soften your forehead,

Relax your face,

Lower your shoulders,

And soften your belly.

PAUSE…

Breathe…

And be. 

LONG PAUSE…

When we are in harmony,

With ourselves,

With others,

And with the world around us,

We are in sync,

Respectfully co-existing,

Consciously dancing peacefully with all the moving parts. 

PAUSE…

So take a moment to recognize,

The harmony within you. 

PAUSE…

Imagining all the cells and parts of your body,

Working in unison,

To keep you breathing, 

Keep you moving,

Keep you alive. 

LONG PAUSE…

Now imagine all your emotions,

All of your thoughts, 

Dancing together in harmony,

Manuevering around one another, 

Making up the complex and beautiful being you are. 

LONG PAUSE…

Now relax deeper into yourself, 

Touching down into the openings and corners of your soul.

Feel harmony live here, 

Moving and shifting, 

And vibrating with life. 

LONG PAUSE…

I am in harmony. 

PAUSE…

I am in harmony.

Namaste, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


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]]> 773 no Meditation: Time Heals https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe into the space inside.  PAUSE… Slow down, And let the night be your guide.  PAUSE… When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. PAUSE… Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s okay to feel. PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. LONG PAUSE… Slow yourself down, Just a little more. Open up your heart, No need to hide anymore.  PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch.  PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain.  PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars.  LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts.  PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore.  LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Apr 2024 23:00:00 -0000 Meditation: Time Heals full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe into the space inside.  PAUSE… Slow down, And let the night be your guide.  PAUSE… When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. PAUSE… Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s okay to feel. PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. LONG PAUSE… Slow yourself down, Just a little more. Open up your heart, No need to hide anymore.  PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch.  PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain.  PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars.  LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts.  PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore.  LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And breathe into the space inside. 


PAUSE…


Slow down,


And let the night be your guide. 


PAUSE…


When the rhythms of breathing,


Pull you deep within,


You’ll feel all the wounds,


Where busy-ness had been.


PAUSE…


Take a deep breath,


And trust in time to heal,


It’s okay that they’re here,


It’s okay to feel.


PAUSE…


So rest now, sweet one,


You’re not broken or undone.


You’re perfect as you are,


The same energy as the sun.


LONG PAUSE…


Slow yourself down,


Just a little more.


Open up your heart,


No need to hide anymore. 


PAUSE…


There may be some parts,


That feel ugly and too much.


It’s time to let them heal,


It’s time for a special touch. 


PAUSE…


We so deeply crave,


Fast freedom from pain.


But there’s lessons within,


There’s wisdom to gain. 


PAUSE…


Just know that sweet time,


Will turn those wounds to scars.


Believe in the magic,


The Universe and her stars. 


LONG PAUSE…


You must accept the truth,


That no off switch exists.


You have to sit with discomfort,


Present to all the shifts. 


PAUSE…


Day by day and night by night,


The pain will dim a little more.


Day by day and night by night,


More of you will restore. 


LONG PAUSE…


So rest now, sweet one,


You’re not broken or undone.


You’re perfect as you are,


The same energy as the sun.



Sweet Dreams, Beautiful.




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]]> 1530 no Meditation: In My Cave https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required.  PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still.  PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do.  You don’t have time, To go in your cave, But deep down I know that’s not true.  PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit.  I free myself up, And shut down the screens, And eventually, I finally sit.  LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 15:00:00 -0000 Meditation: In My Cave full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required.  PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still.  PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do.  You don’t have time, To go in your cave, But deep down I know that’s not true.  PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit.  I free myself up, And shut down the screens, And eventually, I finally sit.  LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the world gets too loud,


And I feel too raw,


When my energy going out has expired,


I retreat to my cave,


And block out the noise,


Here there is little that’s required. 


PAUSE…


It happens so fast,


My need to withdraw,


I often don’t know it until,


I’m yelling or snapping,


At those that I love.


That’s when I need to be still. 


PAUSE…


So I take a deep breath,


And fight the loud voice,


That says I have too much to do. 


You don’t have time,


To go in your cave,


But deep down I know that’s not true. 


PAUSE…


So I ask for some help,


From others who’ll hold,


My responsibilities for just a bit. 


I free myself up,


And shut down the screens,


And eventually, I finally sit. 


LONG PAUSE…


In my cave I hear,


The echoes of screams,


That want me to do what they say.


But each breath I take,


Quiets them down,


And soon, they’ve drifted away. 


PAUSE…


Slowing, slowing, slowing down,


Each breath fills me more. 


Calming, calming, calming down,


I can feel my soul restore. 


LONG PAUSE…


Here in my cave,


The pace of my life,


Slows till it comes to a halt.


It’s then that I see,


That the racing is fake,


This stress is all in our thoughts.


PAUSE…


So stillness I seek,


Through breath I sink in,


And let go of all that is here.


My cave strips away,


All that is loud,


And finally, I am clear. 


PAUSE…


Slowing, slowing, slowing down,


Each breath fills me more. 


Calming, calming, calming down,


I can feel my soul restore. 



Namaste, Beautiful




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]]> 957 no Meditation: Remember Who You Are https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can feel the ripples, Before the waves hit.  Our center crumbles, Just a little bit.  PAUSE Or sometimes that wave, Slams into our side,  We never saw it coming, Weren’t prepared to collide.  PAUSE No matter how it happens, Results are the same,  We get knocked off kilter,  We’re thrown off our game.  PAUSE And suddenly we question, Ourselves and our world. Suddenly we wonder,  How we’ve come unfurled.  PAUSE So breathe… Before you go too far. Breathe… And remember who you are.  LONG PAUSE In, And out. Let breath calm you down.  Fuller, And deeper, Who you are can’t drown. LONG PAUSE Sometimes those ripples, Or waves of such force, Are created by others, People are the source.  PAUSE Their opinions and stares, Silent judgements too, Bounce off and dissolve, When you stand firm in you.  PAUSE Other times what hits,  With what seems like bad timing, Are life’s random surprises, Circumstances that feel binding.  PAUSE So breathe… Before you go too far. Breathe… And remember who you are.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 08:00:00 -0000 Meditation: Remember Who You Are full 321 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can feel the ripples, Before the waves hit.  Our center crumbles, Just a little bit.  PAUSE Or sometimes that wave, Slams into our side,  We never saw it coming, Weren’t prepared to collide.  PAUSE No matter how it happens, Results are the same,  We get knocked off kilter,  We’re thrown off our game.  PAUSE And suddenly we question, Ourselves and our world. Suddenly we wonder,  How we’ve come unfurled.  PAUSE So breathe… Before you go too far. Breathe… And remember who you are.  LONG PAUSE In, And out. Let breath calm you down.  Fuller, And deeper, Who you are can’t drown. LONG PAUSE Sometimes those ripples, Or waves of such force, Are created by others, People are the source.  PAUSE Their opinions and stares, Silent judgements too, Bounce off and dissolve, When you stand firm in you.  PAUSE Other times what hits,  With what seems like bad timing, Are life’s random surprises, Circumstances that feel binding.  PAUSE So breathe… Before you go too far. Breathe… And remember who you are.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We can feel the ripples,

Before the waves hit. 

Our center crumbles,

Just a little bit. 


PAUSE


Or sometimes that wave,

Slams into our side, 

We never saw it coming,

Weren’t prepared to collide. 


PAUSE


No matter how it happens,

Results are the same, 

We get knocked off kilter, 

We’re thrown off our game. 


PAUSE


And suddenly we question,

Ourselves and our world.

Suddenly we wonder, 

How we’ve come unfurled. 


PAUSE


So breathe…

Before you go too far.

Breathe…

And remember who you are. 


LONG PAUSE


In,

And out.

Let breath calm you down. 

Fuller,

And deeper,

Who you are can’t drown.


LONG PAUSE


Sometimes those ripples,

Or waves of such force,

Are created by others,

People are the source. 


PAUSE


Their opinions and stares,

Silent judgements too,

Bounce off and dissolve,

When you stand firm in you. 


PAUSE


Other times what hits, 

With what seems like bad timing,

Are life’s random surprises,

Circumstances that feel binding. 


PAUSE


So breathe…

Before you go too far.

Breathe…

And remember who you are. 


LONG PAUSE




Namaste, Beautiful




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 no Meditation: The Freedom to Let Go https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is important for us to heal the wounds from our past and soften the scars in our memory, So that we can make space for new beginnings and experiences. PAUSE… Today, as you inhale, fill yourself up with kind energy. And as you exhale, let all self-criticism go. PAUSE… Be patient with yourself and give yourself the space to observe your feelings. PAUSE… You may observe chaos, fear, shame, or regret. PAUSE… Breathe… And see if you can gently let them go for today. PAUSE… With each breath, free yourself from this inner tension, This heaviness.  PAUSE… Let go of anything you’ve been holding onto, Trying to contro.  PAUSE… Let go of all the ways you worry, About what’s to come.  PAUSE… Let go your expectations of others,  And yourself.  PAUSE… Let go of the fear. PAUSE… Let go of the mistakes that were made, By your younger self.  PAUSE… Let go of the doing.  PAUSE… Let go,  Let go,  Let go. LONG PAUSE… Let it all go, and create more space within. Feel the clarity, And lightness, That come with this releasing. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Apr 2024 08:00:00 -0000 Meditation: The Freedom to Let Go full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is important for us to heal the wounds from our past and soften the scars in our memory, So that we can make space for new beginnings and experiences. PAUSE… Today, as you inhale, fill yourself up with kind energy. And as you exhale, let all self-criticism go. PAUSE… Be patient with yourself and give yourself the space to observe your feelings. PAUSE… You may observe chaos, fear, shame, or regret. PAUSE… Breathe… And see if you can gently let them go for today. PAUSE… With each breath, free yourself from this inner tension, This heaviness.  PAUSE… Let go of anything you’ve been holding onto, Trying to contro.  PAUSE… Let go of all the ways you worry, About what’s to come.  PAUSE… Let go your expectations of others,  And yourself.  PAUSE… Let go of the fear. PAUSE… Let go of the mistakes that were made, By your younger self.  PAUSE… Let go of the doing.  PAUSE… Let go,  Let go,  Let go. LONG PAUSE… Let it all go, and create more space within. Feel the clarity, And lightness, That come with this releasing. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It is important for us to heal the wounds from our past

and soften the scars in our memory,

So that we can make space

for new beginnings

and experiences.

PAUSE…

Today, as you inhale,

fill yourself up with kind energy.

And as you exhale,

let all self-criticism go.

PAUSE…

Be patient with yourself

and give yourself the space to observe your feelings.

PAUSE…

You may observe chaos,

fear,

shame,

or regret.

PAUSE…

Breathe…

And see if you can gently let them go for today.

PAUSE…

With each breath,

free yourself from this inner tension,

This heaviness. 

PAUSE…

Let go of anything you’ve been holding onto,

Trying to contro. 

PAUSE…

Let go of all the ways you worry,

About what’s to come. 

PAUSE…

Let go your expectations of others, 

And yourself. 

PAUSE…

Let go of the fear.

PAUSE…

Let go of the mistakes that were made,

By your younger self. 

PAUSE…

Let go of the doing. 

PAUSE…

Let go, 

Let go, 

Let go.

LONG PAUSE…

Let it all go, and create more space within.

Feel the clarity,

And lightness,

That come with this releasing.

LONG PAUSE…


Namaste, Beautiful.




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]]> 673 no Sleep Meditation (3 Hours): The Stairway to Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And breathe into the night. PAUSE… Feel the waves of air, Move through your body. Ebbing, And flowing. Soothing, And relaxing, And slowing you down.  LONG PAUSE… Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you’re walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down,  You can feel all those plans,  All those things your mind has been trying to organize,  Detach,  Travel down your body, And release into the ground.  As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold,  Notice all those worries gather. All of the stresses you’ve been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground,  With every single exhale.  LONG PAUSE… Your body is soft, Open,  And deeply relaxed,  As you descend onto the fourth step of the staircase.  PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope,  Doubt,  Fear, And joy.  PAUSE… Let your slow breathing corral them,  Embrace them,  And let them go, With every breath out.  LONG PAUSE… As your foot leans down to touch the fifth step,  You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft.  PAUSE… Take a big deep breath here, Filling up with fresh air,  And letting your exhale calm you even more.  LONG PAUSE… You continue onto the sixth step,  Feeling as though you’re gently gliding down the stairs, And deep into the comfort of the night.  PAUSE… Feel your neck soften,  Your arms melt, And your chest open.  LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love.  LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier.  LONG PAUSE… As your foot finds step number nine,  You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what’s to come.  PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step,  You feel the warm light of your soul radiate. You are one with this moment. One with yourself.  One with the universe.  PAUSE… You are the night. You are the stars.  You are love. You are calm.  PAUSE… Rest now, dear one. And trust in the night.  Surrender to her and her wisdom. PAUSE… Here you are replenished.  Here you are healed.  So you can return to the morning whole,  And you, Once again.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Apr 2024 23:00:00 -0000 Sleep Meditation (3 Hours): The Stairway to Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And breathe into the night. PAUSE… Feel the waves of air, Move through your body. Ebbing, And flowing. Soothing, And relaxing, And slowing you down.  LONG PAUSE… Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you’re walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down,  You can feel all those plans,  All those things your mind has been trying to organize,  Detach,  Travel down your body, And release into the ground.  As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold,  Notice all those worries gather. All of the stresses you’ve been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground,  With every single exhale.  LONG PAUSE… Your body is soft, Open,  And deeply relaxed,  As you descend onto the fourth step of the staircase.  PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope,  Doubt,  Fear, And joy.  PAUSE… Let your slow breathing corral them,  Embrace them,  And let them go, With every breath out.  LONG PAUSE… As your foot leans down to touch the fifth step,  You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft.  PAUSE… Take a big deep breath here, Filling up with fresh air,  And letting your exhale calm you even more.  LONG PAUSE… You continue onto the sixth step,  Feeling as though you’re gently gliding down the stairs, And deep into the comfort of the night.  PAUSE… Feel your neck soften,  Your arms melt, And your chest open.  LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love.  LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier.  LONG PAUSE… As your foot finds step number nine,  You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what’s to come.  PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step,  You feel the warm light of your soul radiate. You are one with this moment. One with yourself.  One with the universe.  PAUSE… You are the night. You are the stars.  You are love. You are calm.  PAUSE… Rest now, dear one. And trust in the night.  Surrender to her and her wisdom. PAUSE… Here you are replenished.  Here you are healed.  So you can return to the morning whole,  And you, Once again.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Rest now,


And breathe into the night.


PAUSE…


Feel the waves of air,


Move through your body.


Ebbing,


And flowing.


Soothing,


And relaxing,


And slowing you down. 


LONG PAUSE…


Feel the warmth of your feet,


And with your attention on them,


See if you can imagine yourself taking one small step,


And then another,


Until you’re walking forward slowly,


And deliberately.


PAUSE…


Your body is relaxed,


And fluid as you move. 


Your shoulders are soft and lowered.


Your eyes are heavy,


Your belly is soft,


And your breathing is slow.


PAUSE…


Your walking brings you to the top of a staircase.


The ground is warm, 


And the air around you is quiet and calm.


Feel your body gently pull you forward,


As your foot reaches down to find the first step.


PAUSE…


Breathe deeply here,


Fully into your lungs,


Letting the fresh air cleanse you.


LONG PAUSE…


Softer now,


Your foot slowly descends onto the second step.


And as it touches down, 


You can feel all those plans, 


All those things your mind has been trying to organize, 


Detach, 


Travel down your body,


And release into the ground. 


As you just breathe…


LONG PAUSE…


Your foot gently reaches down for the third step,


And as it finds its hold, 


Notice all those worries gather.


All of the stresses you’ve been holding,


All of the anxieties that have been building.


Watch them gather within you,


And fall to the ground, 


With every single exhale. 


LONG PAUSE…


Your body is soft,


Open, 


And deeply relaxed, 


As you descend onto the fourth step of the staircase. 


PAUSE…


Notice the emotions swirling inside of you.


The excitement,


The heaviness.


All those waves of hope, 


Doubt, 


Fear,


And joy. 


PAUSE…


Let your slow breathing corral them, 


Embrace them, 


And let them go,


With every breath out. 


LONG PAUSE…


As your foot leans down to touch the fifth step, 


You notice your mind is clear,


Your back is relaxed,


Your fingers and toes hum lightly with warmth,


And your cheeks are soft. 


PAUSE…


Take a big deep breath here,


Filling up with fresh air, 


And letting your exhale calm you even more. 


LONG PAUSE…


You continue onto the sixth step, 


Feeling as though you’re gently gliding down the stairs,


And deep into the comfort of the night. 


PAUSE…


Feel your neck soften, 


Your arms melt,


And your chest open. 


LONG PAUSE…


The seventh step welcomes you,


Into the open arms of the night.


She embraces you,


And fills your open heart with love. 


LONG PAUSE…


Ease down onto step eight.


Lightly.


Feel yourself melt a little further,


And float a little easier. 


LONG PAUSE…


As your foot finds step number nine, 


You feel the waves of total peace wash over you.


Gratitude for what has been,


Acceptance for what is,


And openness for what’s to come. 


PAUSE…


Your arms and legs are heavy,


Your chest and belly are open and soft,


Your mind is spacious and clear.


LONG PAUSE…


As you descend onto your tenth and final step, 


You feel the warm light of your soul radiate.


You are one with this moment.


One with yourself. 


One with the universe. 


PAUSE…


You are the night.


You are the stars. 


You are love.


You are calm. 


PAUSE…


Rest now, dear one.


And trust in the night. 


Surrender to her and her wisdom.


PAUSE…


Here you are replenished. 


Here you are healed. 


So you can return to the morning whole, 


And you,


Once again. 


Namaste, Beautiful.



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]]> 10980 no Meditation: Surrender Negative Patterns https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop below the surface of the thinking mind,  And connect with your inner wisdom.  And allow yourself to surrender negative patterns that no longer serve you.  Breathe… And prepare your body, mind, and spirit to transcend old negative patterns, And create the space for new healthy patterns to emerge. PAUSE… Gently notice any tension you’re holding in your body. Relax your shoulders, Soften your belly, And feel your legs get heavy. PAUSE… You are not the thoughts that have created these patterns. It’s time to let them go.  PAUSE… Invite yourself to turn inward, Dropping below the thinking mind. Where do your negative patterns show up in your life? PAUSE… Maybe in your relationships, Addictive behaviors, Or self destructive thoughts. PAUSE… Simply notice without judgment, And just witness their presence in your life. PAUSE… Tune into your heart. And listen. PAUSE… What is it time to surrender? What is ready to release?  LONG PAUSE… You’re willing, You’re ready. Trust your inner voice. Surrender. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Apr 2024 08:00:00 -0000 Meditation: Surrender Negative Patterns full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop below the surface of the thinking mind,  And connect with your inner wisdom.  And allow yourself to surrender negative patterns that no longer serve you.  Breathe… And prepare your body, mind, and spirit to transcend old negative patterns, And create the space for new healthy patterns to emerge. PAUSE… Gently notice any tension you’re holding in your body. Relax your shoulders, Soften your belly, And feel your legs get heavy. PAUSE… You are not the thoughts that have created these patterns. It’s time to let them go.  PAUSE… Invite yourself to turn inward, Dropping below the thinking mind. Where do your negative patterns show up in your life? PAUSE… Maybe in your relationships, Addictive behaviors, Or self destructive thoughts. PAUSE… Simply notice without judgment, And just witness their presence in your life. PAUSE… Tune into your heart. And listen. PAUSE… What is it time to surrender? What is ready to release?  LONG PAUSE… You’re willing, You’re ready. Trust your inner voice. Surrender. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Drop below the surface of the thinking mind, 


And connect with your inner wisdom. 


And allow yourself to surrender negative patterns that no longer serve you. 


Breathe…


And prepare your body, mind, and spirit to transcend old negative patterns,


And create the space for new healthy patterns to emerge.


PAUSE…


Gently notice any tension you’re holding in your body.


Relax your shoulders,


Soften your belly,


And feel your legs get heavy.


PAUSE…


You are not the thoughts that have created these patterns.


It’s time to let them go. 


PAUSE…


Invite yourself to turn inward,


Dropping below the thinking mind.


Where do your negative patterns show up in your life?


PAUSE…


Maybe in your relationships,


Addictive behaviors,


Or self destructive thoughts.


PAUSE…


Simply notice without judgment,


And just witness their presence in your life.


PAUSE…


Tune into your heart.


And listen.


PAUSE…


What is it time to surrender?


What is ready to release? 


LONG PAUSE…


You’re willing,


You’re ready.


Trust your inner voice.


Surrender.


Namaste, Beautiful




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]]> 654 no Sleep Sounds: Happy Children in the Park White Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Apr 2024 23:00:00 -0000 Sleep Sounds: Happy Children in the Park White Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3824 no Meditation: Stay in the Flow of Time https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When our mind is focused on the have-to’s, future tasks, and the pressure of time, we’re out of flow with the present moment.  So learning to surrender to the flow of time, rather than feel pressed for more, can be incredibly helpful to feel at ease.  So allow yourself to come inside,  And follow your breath as it flows.  PAUSE… Place your feet flat on the floor if you can. And feel them connected to the ground.  PAUSE… Gently place one hand on your heart,  And the other on your stomach. Take a couple of deep breaths. LONG PAUSE… There is nothing you need to do, Nowhere you have to be.  So relax your mind, Let it all go,  And just be. PAUSE… Open your heart as you surrender to the flow of time.  Feeling the lightness of life moving with ease. PAUSE… The pressures of life feels so real, When they swell to the surface. Set the intention to be mindful,  And gently pull yourself into presence.  PAUSE… Focus your mind on one goal, To live in each moment with mindful attention. PAUSE… Feel the stillness of the moment, Where time does not exist. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Apr 2024 08:00:00 -0000 Meditation: Stay in the Flow of Time full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When our mind is focused on the have-to’s, future tasks, and the pressure of time, we’re out of flow with the present moment.  So learning to surrender to the flow of time, rather than feel pressed for more, can be incredibly helpful to feel at ease.  So allow yourself to come inside,  And follow your breath as it flows.  PAUSE… Place your feet flat on the floor if you can. And feel them connected to the ground.  PAUSE… Gently place one hand on your heart,  And the other on your stomach. Take a couple of deep breaths. LONG PAUSE… There is nothing you need to do, Nowhere you have to be.  So relax your mind, Let it all go,  And just be. PAUSE… Open your heart as you surrender to the flow of time.  Feeling the lightness of life moving with ease. PAUSE… The pressures of life feels so real, When they swell to the surface. Set the intention to be mindful,  And gently pull yourself into presence.  PAUSE… Focus your mind on one goal, To live in each moment with mindful attention. PAUSE… Feel the stillness of the moment, Where time does not exist. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When our mind is focused on the have-to’s, future tasks, and the pressure of time, we’re out of flow with the present moment. 


So learning to surrender to the flow of time, rather than feel pressed for more, can be incredibly helpful to feel at ease. 


So allow yourself to come inside, 


And follow your breath as it flows. 


PAUSE…


Place your feet flat on the floor if you can.


And feel them connected to the ground. 


PAUSE…


Gently place one hand on your heart, 


And the other on your stomach.


Take a couple of deep breaths.


LONG PAUSE…


There is nothing you need to do,


Nowhere you have to be. 


So relax your mind,


Let it all go, 


And just be.


PAUSE…


Open your heart as you surrender to the flow of time. 


Feeling the lightness of life moving with ease.


PAUSE…


The pressures of life feels so real,


When they swell to the surface.


Set the intention to be mindful, 


And gently pull yourself into presence. 


PAUSE…


Focus your mind on one goal,


To live in each moment with mindful attention.


PAUSE…


Feel the stillness of the moment,


Where time does not exist.


LONG PAUSE…


Namaste, Beautiful




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]]> 697 no Meditation: She Was Herself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.  PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own.  PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore.  LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine.  You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Apr 2024 23:00:00 -0000 Meditation: She Was Herself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.  PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own.  PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore.  LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine.  You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


She was herself…


And that’s what made her beautiful.


She was herself…


And that’s what made her shine. 


She was herself…


And danced and played with the Universe.


She was herself…


She understood her design.


LONG PAUSE…


She shook the Earth like thunder,


When her soul needed to roar.


The wind guided her wings,


When she knew it was time to soar. 


PAUSE…


Her tears easily fell,


And filled the rivers with emotion.


Her laugher bellowed out,


And sent ripples through the ocean.


PAUSE…


When stillness was deeply craved,


And she needed time alone,


She didn’t hesitate at all,


To go off on her own. 


PAUSE…


She was herself…


And that’s what made her beautiful.


She was herself…


And that’s what made her shine. 


She was herself…


And danced and played with the Universe.


She was herself…


She understood her design.


LONG PAUSE…


When others would judge,


And show their concern.


She would simply smile,


And knew they would learn.


PAUSE…


That she is who she is,


A perfectly imperfect soul.


That she couldn’t fathom,


Not expressing herself whole.


LONG PAUSE…


The work that is required,


To live so vibrant and free,


Demands you come inside,


And be honest about what you see.


PAUSE…


There’s no one that knows you better,


Than you do at your core.


So trust what you discover,


In every season as you explore. 


LONG PAUSE…


We all are special,


We are each unique.


We all have special gifts,


That the world will always seek.


PAUSE…


You are yourself…


And that’s what makes you beautiful.


You are yourself…


And that’s what makes you shine. 


You are yourself…


And dance and play with the Universe.


You are yourself…


You understand your design.


Sweet Dreams, Beautiful.




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]]> 1730 no Meditation: Mind Bath https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, Moving and shifting until you find a position Where you are comfortable and alert. PAUSE… Place your hand on your belly, And as you breathe in deeply, Feel your belly expand like a balloon. All the way until you can’t breathe in anymore.  And then exhale, Feeling the sensation of your belly contracting, As all the air is released.  PAUSE… Now drop your hand, And settle into a nice, easy rhythm of breathing.  Imagining your inhale gathering everything up, And your exhale releasing it all out.  Breathe in and gather… Breathe out and release.  Breathe in, Breathe out.  Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. LONG PAUSE… If thoughts keep arising,  That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze,  And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again,  They fly away,  Out of sight, And out of mind.  PAUSE… Feel the space in your mind…open.  Feel the space in your body…open.  LONG PAUSE… Here, in this space, Lies your stillness.  This moment between your breathes, This pause between your thoughts.  PAUSE… See if you can lean into it now, Imagining that space opening up, Expanding, And filling you with peace. LONG PAUSE… It’s quiet here. Gentle.  Filled with a welcoming nothingness that eases you, Relaxes you, And calms you.  PAUSE… Let every breath expand your stillness just a bit more, Letting it be okay if butterflies of thoughts find their way in,  While you observe them fluttering until they disappear.  LONG PAUSE… Your mind is clear, And your heart is light. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 15:00:00 -0000 Meditation: Mind Bath full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, Moving and shifting until you find a position Where you are comfortable and alert. PAUSE… Place your hand on your belly, And as you breathe in deeply, Feel your belly expand like a balloon. All the way until you can’t breathe in anymore.  And then exhale, Feeling the sensation of your belly contracting, As all the air is released.  PAUSE… Now drop your hand, And settle into a nice, easy rhythm of breathing.  Imagining your inhale gathering everything up, And your exhale releasing it all out.  Breathe in and gather… Breathe out and release.  Breathe in, Breathe out.  Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. LONG PAUSE… If thoughts keep arising,  That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze,  And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again,  They fly away,  Out of sight, And out of mind.  PAUSE… Feel the space in your mind…open.  Feel the space in your body…open.  LONG PAUSE… Here, in this space, Lies your stillness.  This moment between your breathes, This pause between your thoughts.  PAUSE… See if you can lean into it now, Imagining that space opening up, Expanding, And filling you with peace. LONG PAUSE… It’s quiet here. Gentle.  Filled with a welcoming nothingness that eases you, Relaxes you, And calms you.  PAUSE… Let every breath expand your stillness just a bit more, Letting it be okay if butterflies of thoughts find their way in,  While you observe them fluttering until they disappear.  LONG PAUSE… Your mind is clear, And your heart is light. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. 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Invite yourself to settle,


Moving and shifting until you find a position


Where you are comfortable and alert.


PAUSE…


Place your hand on your belly,


And as you breathe in deeply,


Feel your belly expand like a balloon.


All the way until you can’t breathe in anymore. 


And then exhale,


Feeling the sensation of your belly contracting,


As all the air is released. 


PAUSE…


Now drop your hand,


And settle into a nice, easy rhythm of breathing. 


Imagining your inhale gathering everything up,


And your exhale releasing it all out. 


Breathe in and gather…


Breathe out and release. 


Breathe in,


Breathe out. 


Pull your attention away from those thoughts,


Those emotions,


Those plans,


Those worries,


And be here with your breath.


LONG PAUSE…


If thoughts keep arising, 


That’s okay.


See if you can simply notice them,


As they flutter like a butterfly right past you.


Riding the breeze, 


And flying away out of sight.


Separate from you,


As you stay anchored here in your breath.


Over and over again, 


They fly away, 


Out of sight,


And out of mind. 


PAUSE…


Feel the space in your mind…open. 


Feel the space in your body…open. 


LONG PAUSE…


Here, in this space,


Lies your stillness. 


This moment between your breathes,


This pause between your thoughts. 


PAUSE…


See if you can lean into it now,


Imagining that space opening up,


Expanding,


And filling you with peace.


LONG PAUSE…


It’s quiet here.


Gentle. 


Filled with a welcoming nothingness that eases you,


Relaxes you,


And calms you. 


PAUSE…


Let every breath expand your stillness just a bit more,


Letting it be okay if butterflies of thoughts find their way in, 


While you observe them fluttering until they disappear. 


LONG PAUSE…


Your mind is clear,


And your heart is light.



Namaste, Beautiful




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]]> 1211 no Meditation: Be Gentle With Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle with yourself,  As you make your way through, This game of life that you play.  Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Perhaps there is guilt, Frustration or pain, You’re not where you quite want to be.  No good comes out of,  Self talk that berates, Shattering your soul and your dreams.  PAUSE Or maybe you push, To fill up a void, I’m not enough is carved in your heart.  But just like the flower, You’re perfect as is, A phenomenal piece of art.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Be here and be still, In sync with your breath, And listen for whispers inside.  You know when to push, You know when to slow, You know that you’re worthy and wise.  LONG PAUSE Now the time comes, For a gentle embrace, Loving yourself to your core.  With gentle, sweet care, Feel the love grow, Let it heal and restore.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 08:00:00 -0000 Meditation: Be Gentle With Yourself full 320 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle with yourself,  As you make your way through, This game of life that you play.  Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Perhaps there is guilt, Frustration or pain, You’re not where you quite want to be.  No good comes out of,  Self talk that berates, Shattering your soul and your dreams.  PAUSE Or maybe you push, To fill up a void, I’m not enough is carved in your heart.  But just like the flower, You’re perfect as is, A phenomenal piece of art.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Be here and be still, In sync with your breath, And listen for whispers inside.  You know when to push, You know when to slow, You know that you’re worthy and wise.  LONG PAUSE Now the time comes, For a gentle embrace, Loving yourself to your core.  With gentle, sweet care, Feel the love grow, Let it heal and restore.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As the flower grows, 

From seed to a bloom,

Not once does it make wrong its state. 

It doesn’t waste time,

Longing for what’s next,

It already knows its fate. 


PAUSE


Be gentle with yourself, 

As you make your way through,

This game of life that you play. 

Sometimes you’re a seed,

Other times, you’ve bloomed,

And all of it’s completely okay. 


PAUSE


Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along. 


LONG PAUSE


Perhaps there is guilt,

Frustration or pain,

You’re not where you quite want to be. 

No good comes out of, 

Self talk that berates,

Shattering your soul and your dreams. 


PAUSE


Or maybe you push,

To fill up a void,

I’m not enough is carved in your heart. 

But just like the flower,

You’re perfect as is,

A phenomenal piece of art. 


PAUSE


Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along. 


LONG PAUSE


Be here and be still,

In sync with your breath,

And listen for whispers inside. 

You know when to push,

You know when to slow,

You know that you’re worthy and wise. 


LONG PAUSE


Now the time comes,

For a gentle embrace,

Loving yourself to your core. 

With gentle, sweet care,

Feel the love grow,

Let it heal and restore. 


PAUSE


Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along. 



Namaste, Beautiful




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]]> 852 no Meditation: Reflect on Your Hopes and Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is meant to help you pause, contemplate the future, and connect with your heart's deepest desires so you can feel more aligned within your hopes and dreams.   Take a moment to make yourself comfortable. Perhaps straightening your back, Or relaxing your neck. PAUSE… Once you’re settled,  Begin to deepen your breath, Breathing in through the nose and out through your nose. Slowing yourself down with every single breath.  PAUSE… This is your time to dream.  See if you can imagine you’re holding a radiant magic wand. The end of your wand is shining a magnificent white light, filling up the room. PAUSE… This wand fulfills all of the hopes and dreams of one who holds it.  You.  Feel the power. The possibilities, And the warmth of the light. PAUSE… Now turn towards the deepest desires of your heart. What do you desire? What do you want more of? Less of? PAUSE Suspend any doubts or fears that may be arising. This is not their time.  PAUSE… You hold the magic wand, And silently ask yourself,  What do I want?   What could I possibly dream up for my life?  For my health, Wealth,  Relationships, Creative expression, career? What would I love?  Be here for a bit, Opening up your heart to what comes up.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Apr 2024 08:00:00 -0000 Meditation: Reflect on Your Hopes and Dreams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is meant to help you pause, contemplate the future, and connect with your heart's deepest desires so you can feel more aligned within your hopes and dreams.   Take a moment to make yourself comfortable. Perhaps straightening your back, Or relaxing your neck. PAUSE… Once you’re settled,  Begin to deepen your breath, Breathing in through the nose and out through your nose. Slowing yourself down with every single breath.  PAUSE… This is your time to dream.  See if you can imagine you’re holding a radiant magic wand. The end of your wand is shining a magnificent white light, filling up the room. PAUSE… This wand fulfills all of the hopes and dreams of one who holds it.  You.  Feel the power. The possibilities, And the warmth of the light. PAUSE… Now turn towards the deepest desires of your heart. What do you desire? What do you want more of? Less of? PAUSE Suspend any doubts or fears that may be arising. This is not their time.  PAUSE… You hold the magic wand, And silently ask yourself,  What do I want?   What could I possibly dream up for my life?  For my health, Wealth,  Relationships, Creative expression, career? What would I love?  Be here for a bit, Opening up your heart to what comes up.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This meditation is meant to help you pause, contemplate the future, and connect with your heart's deepest desires so you can feel more aligned within your hopes and dreams.  


Take a moment to make yourself comfortable.


Perhaps straightening your back,


Or relaxing your neck.


PAUSE…


Once you’re settled, 


Begin to deepen your breath,


Breathing in through the nose and out through your nose.


Slowing yourself down with every single breath. 


PAUSE…


This is your time to dream. 


See if you can imagine you’re holding a radiant magic wand.


The end of your wand is shining a magnificent white light, filling up the room.


PAUSE…


This wand fulfills all of the hopes and dreams of one who holds it. 


You. 


Feel the power.


The possibilities,


And the warmth of the light.


PAUSE…


Now turn towards the deepest desires of your heart.


What do you desire?


What do you want more of?


Less of?


PAUSE


Suspend any doubts or fears that may be arising.


This is not their time. 


PAUSE…


You hold the magic wand,


And silently ask yourself, 


What do I want?  


What could I possibly dream up for my life? 


For my health,


Wealth, 


Relationships,


Creative expression,


career?


What would I love? 


Be here for a bit,


Opening up your heart to what comes up. 


LONG PAUSE…


Namaste, Beautiful




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]]> 753 no Sleep Meditation (3 Hours): Sleepy Time https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And invite yourself to rest.  PAUSE… Bring your attention inside,  Pull it away from the thoughts, Circling in your mind.  All those tasks left undone, All those plans, All those swirling emotions.  PAUSE… Come inside by focusing on your breath. Noticing your belly expanding as you breathe in, And contracting as you breathe out.  PAUSE… Notice the cool air on your nose with every inhale, And the warm air release from you on every exhale. PAUSE… Now see if you can expand your breathing with every cycle, Inhaling in a little deeper, And exhaling a little longer.  PAUSE… Let the gentle rhythm of your breathing, Calm you, Relax you, And slow you down. LONG PAUSE… Breathe and relax, Breathe and release.  PAUSE… Soften your forehead. Relax your cheeks. Release your tongue from the roof of your mouth, And let your jaw drop.  PAUSE… Be here. In this moment.  Relaxed, Open, Ready for sleep.  LONG PAUSE… Imagine the spirit of sleep, Has come to lay beside you. She’s gentle,  Soft, And warm.  PAUSE… You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  PAUSE… She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are.  PAUSE… Breathe deeply, And melt further into sleep’s embrace. There’s nothing for you to do here. There’s no one you need to be.  LONG PAUSE… All those layers that the day has wrapped around you, Dissolve.  PAUSE… All those weights that are piled on your shoulders, Disappear. PAUSE… You are light, Free, And whole.  LONG PAUSE… Let her hold you tonight, Just as you hold everyone and everything. With love, And tenderness. As she carries you through the night.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Apr 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Sleepy Time full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And invite yourself to rest.  PAUSE… Bring your attention inside,  Pull it away from the thoughts, Circling in your mind.  All those tasks left undone, All those plans, All those swirling emotions.  PAUSE… Come inside by focusing on your breath. Noticing your belly expanding as you breathe in, And contracting as you breathe out.  PAUSE… Notice the cool air on your nose with every inhale, And the warm air release from you on every exhale. PAUSE… Now see if you can expand your breathing with every cycle, Inhaling in a little deeper, And exhaling a little longer.  PAUSE… Let the gentle rhythm of your breathing, Calm you, Relax you, And slow you down. LONG PAUSE… Breathe and relax, Breathe and release.  PAUSE… Soften your forehead. Relax your cheeks. Release your tongue from the roof of your mouth, And let your jaw drop.  PAUSE… Be here. In this moment.  Relaxed, Open, Ready for sleep.  LONG PAUSE… Imagine the spirit of sleep, Has come to lay beside you. She’s gentle,  Soft, And warm.  PAUSE… You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  PAUSE… She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are.  PAUSE… Breathe deeply, And melt further into sleep’s embrace. There’s nothing for you to do here. There’s no one you need to be.  LONG PAUSE… All those layers that the day has wrapped around you, Dissolve.  PAUSE… All those weights that are piled on your shoulders, Disappear. PAUSE… You are light, Free, And whole.  LONG PAUSE… Let her hold you tonight, Just as you hold everyone and everything. With love, And tenderness. As she carries you through the night.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes now,


And invite yourself to rest. 


PAUSE…


Bring your attention inside, 


Pull it away from the thoughts,


Circling in your mind. 


All those tasks left undone,


All those plans,


All those swirling emotions. 


PAUSE…


Come inside by focusing on your breath.


Noticing your belly expanding as you breathe in,


And contracting as you breathe out. 


PAUSE…


Notice the cool air on your nose with every inhale,


And the warm air release from you on every exhale.


PAUSE…


Now see if you can expand your breathing with every cycle,


Inhaling in a little deeper,


And exhaling a little longer. 


PAUSE…


Let the gentle rhythm of your breathing,


Calm you,


Relax you,


And slow you down.


LONG PAUSE…


Breathe and relax,


Breathe and release. 


PAUSE…


Soften your forehead.


Relax your cheeks.


Release your tongue from the roof of your mouth,


And let your jaw drop. 


PAUSE…


Be here.


In this moment. 


Relaxed,


Open,


Ready for sleep. 


LONG PAUSE…


Imagine the spirit of sleep,


Has come to lay beside you.


She’s gentle, 


Soft,


And warm. 


PAUSE…


You feel safe,


Like you can let go of all your responsibilities,


All of your worries,


And just melt into her arms. 


PAUSE…


She holds you now,


In her warm, welcoming arms,


Reminding you it’s all okay,


And that you are loved,


Just the way you are. 


PAUSE…


Breathe deeply,


And melt further into sleep’s embrace.


There’s nothing for you to do here.


There’s no one you need to be. 


LONG PAUSE…


All those layers that the day has wrapped around you,


Dissolve. 


PAUSE…


All those weights that are piled on your shoulders,


Disappear.


PAUSE…


You are light,


Free,


And whole. 


LONG PAUSE…


Let her hold you tonight,


Just as you hold everyone and everything.


With love,


And tenderness.


As she carries you through the night. 


Namaste, Beautiful.




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]]> 10980 no Meditation: Tap into Joyful Moments https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation will help you tap into joyful moments. Reflection helps us to build upon each moment as we look back, and find meaning and clarity in it all. It also helps us come into this moment with a sense of freshness and gratitude, so we can create our future fueled by the wisdom of our past.  So take a deep breath, And sink into comfort.  Allow your body to relax, And your mind to clear.  PAUSE… Joy is the feeling beyond happiness The fruit of the Spirit. PAUSE… When joy finds its way to you, its infused with comfort, Peace, And love for the moment. It’s an attitude of the heart. PAUSE… Joy magically allows space for other emotions too,  Sadness, Fear, Or even anger. PAUSE… Joy is known to blossom with connection. To the Divine, With loved ones, Animals and nature, And creativity. PAUSE… Joy is here. It’s within you. A reservoir inside.  PAUSE… Take a moment now, to reflect on the past year. Simply allow your mind to drift towards the joyful moments that occurred. PAUSE… Allow yourself to tap into the joyful moments that have blessed you, Nourished you, And formed you. LONG PAUSE…  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Apr 2024 08:00:00 -0000 Meditation: Tap into Joyful Moments full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation will help you tap into joyful moments. Reflection helps us to build upon each moment as we look back, and find meaning and clarity in it all. It also helps us come into this moment with a sense of freshness and gratitude, so we can create our future fueled by the wisdom of our past.  So take a deep breath, And sink into comfort.  Allow your body to relax, And your mind to clear.  PAUSE… Joy is the feeling beyond happiness The fruit of the Spirit. PAUSE… When joy finds its way to you, its infused with comfort, Peace, And love for the moment. It’s an attitude of the heart. PAUSE… Joy magically allows space for other emotions too,  Sadness, Fear, Or even anger. PAUSE… Joy is known to blossom with connection. To the Divine, With loved ones, Animals and nature, And creativity. PAUSE… Joy is here. It’s within you. A reservoir inside.  PAUSE… Take a moment now, to reflect on the past year. Simply allow your mind to drift towards the joyful moments that occurred. PAUSE… Allow yourself to tap into the joyful moments that have blessed you, Nourished you, And formed you. LONG PAUSE…  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s morning meditation will help you tap into joyful moments.


Reflection helps us to build upon each moment as we look back, and find meaning and clarity in it all. It also helps us come into this moment with a sense of freshness and gratitude, so we can create our future fueled by the wisdom of our past. 


So take a deep breath,


And sink into comfort. 


Allow your body to relax,


And your mind to clear. 


PAUSE…


Joy is the feeling beyond happiness


The fruit of the Spirit.


PAUSE…


When joy finds its way to you, its infused with comfort,


Peace,


And love for the moment.


It’s an attitude of the heart.


PAUSE…


Joy magically allows space for other emotions too, 


Sadness,


Fear,


Or even anger.


PAUSE…


Joy is known to blossom with connection.


To the Divine,


With loved ones,


Animals and nature,


And creativity.


PAUSE…


Joy is here.


It’s within you.


A reservoir inside. 


PAUSE…


Take a moment now, to reflect on the past year.


Simply allow your mind to drift towards the joyful moments that occurred.


PAUSE…


Allow yourself to tap into the joyful moments that have blessed you,


Nourished you,


And formed you.


LONG PAUSE… 


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 693 no Sleep Sounds: The Music of Miracles 432Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Apr 2024 23:00:00 -0000 Sleep Sounds: The Music of Miracles 432Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3778 no Meditation: The Unexpected Gifts https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation is a reflection on the unexpected gifts.  As much as we love to plan and pursue, some of the most beautiful blessings are unexpected. So today we reflect on all those unexpected gifts we’ve experienced, so we can enhance our awareness and our appreciation of them.  Take a moment now, To breathe in deeply, And exhale fully. PAUSE… Allow the chatter of your mind to slow down, And quiet. PAUSE… Relax your body, From the top of your head,  To the bottom of your toes. Melting into comfort,  With each breath out.  LONG PAUSE… How have you received unexpected gifts?  PAUSE… Maybe kind words were spoken to you?  Maybe your babysitter offered to stay a little longer?  Perhaps a friend surprised you with a card.  PAUSE… These gifts could be small,  Or significant.   Just let them all float up now,  And gather in front of you.  LONG PAUSE… Let your heart remind you, How it felt to receive these unexpected gifts. PAUSE… Behind each gift is the thoughtfulness, Kindness, And time. LONG PAUSE… Feel the gratitude expand,  As you think about these gifts. And feel yourself open, To receive more.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2024 08:00:00 -0000 Meditation: The Unexpected Gifts full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation is a reflection on the unexpected gifts.  As much as we love to plan and pursue, some of the most beautiful blessings are unexpected. So today we reflect on all those unexpected gifts we’ve experienced, so we can enhance our awareness and our appreciation of them.  Take a moment now, To breathe in deeply, And exhale fully. PAUSE… Allow the chatter of your mind to slow down, And quiet. PAUSE… Relax your body, From the top of your head,  To the bottom of your toes. Melting into comfort,  With each breath out.  LONG PAUSE… How have you received unexpected gifts?  PAUSE… Maybe kind words were spoken to you?  Maybe your babysitter offered to stay a little longer?  Perhaps a friend surprised you with a card.  PAUSE… These gifts could be small,  Or significant.   Just let them all float up now,  And gather in front of you.  LONG PAUSE… Let your heart remind you, How it felt to receive these unexpected gifts. PAUSE… Behind each gift is the thoughtfulness, Kindness, And time. LONG PAUSE… Feel the gratitude expand,  As you think about these gifts. And feel yourself open, To receive more.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s morning meditation is a reflection on the unexpected gifts. 


As much as we love to plan and pursue, some of the most beautiful blessings are unexpected. So today we reflect on all those unexpected gifts we’ve experienced, so we can enhance our awareness and our appreciation of them. 


Take a moment now,


To breathe in deeply,


And exhale fully.


PAUSE…


Allow the chatter of your mind to slow down,


And quiet.


PAUSE…


Relax your body,


From the top of your head, 


To the bottom of your toes.


Melting into comfort, 


With each breath out. 


LONG PAUSE…


How have you received unexpected gifts? 


PAUSE…


Maybe kind words were spoken to you? 


Maybe your babysitter offered to stay a little longer? 


Perhaps a friend surprised you with a card. 


PAUSE…


These gifts could be small, 


Or significant.  


Just let them all float up now, 


And gather in front of you. 


LONG PAUSE…


Let your heart remind you,


How it felt to receive these unexpected gifts.


PAUSE…


Behind each gift is the thoughtfulness,


Kindness,


And time.


LONG PAUSE…


Feel the gratitude expand, 


As you think about these gifts.


And feel yourself open,


To receive more. 


LONG PAUSE…


Namaste, Beautiful




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]]> 740 no Meditation: Be the Good https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you fall asleep easily as you invite yourself to be the good. Be the good,  You want to see. Be the good, You’re meant to be.  PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. The light that feels dim outside, The love that feels weak. PAUSE… You can show up, Every single day, With forgiveness and love, In what you do and say. PAUSE… Change in our world, Starts inside you. Choose love over fear, And be willing to review. PAUSE… When the judgements stop, And the ego is lovingly shown, That we are all connected, And none of us are alone. LONG PAUSE… Be the good,  You want to see. Be the good, You’re meant to be.  PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Apr 2024 23:00:00 -0000 Meditation: Be the Good full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you fall asleep easily as you invite yourself to be the good. Be the good,  You want to see. Be the good, You’re meant to be.  PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. The light that feels dim outside, The love that feels weak. PAUSE… You can show up, Every single day, With forgiveness and love, In what you do and say. PAUSE… Change in our world, Starts inside you. Choose love over fear, And be willing to review. PAUSE… When the judgements stop, And the ego is lovingly shown, That we are all connected, And none of us are alone. LONG PAUSE… Be the good,  You want to see. Be the good, You’re meant to be.  PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tonight’s sleep meditation will help you fall asleep easily as you invite yourself to be the good.


Be the good, 


You want to see.


Be the good,


You’re meant to be. 


PAUSE…


Be the light,


That helps others see.


Be the light,


That sets darkness free.


PAUSE…


Be the smile,


That fills someone’s heart.


Be the embrace,


When others fall apart.


PAUSE…


Be the love,


That eases the pain.


Be the calm,


That settles the rain.


When the world feels heavy,


And the darkness has spread,


Refrain from complaining,


And come inside instead.


PAUSE…


Because deep within you lies,


The light that you seek.


The light that feels dim outside,


The love that feels weak.


PAUSE…


You can show up,


Every single day,


With forgiveness and love,


In what you do and say.


PAUSE…


Change in our world,


Starts inside you.


Choose love over fear,


And be willing to review.


PAUSE…


When the judgements stop,


And the ego is lovingly shown,


That we are all connected,


And none of us are alone.


LONG PAUSE…


Be the good, 


You want to see.


Be the good,


You’re meant to be. 


PAUSE…


Be the light,


That helps others see.


Be the light,


That sets darkness free.


PAUSE…


Be the smile,


That fills someone’s heart.


Be the embrace,


When others fall apart.


PAUSE…


Be the love,


That eases the pain.


Be the calm,


That settles the rain.


PAUSE…


Sweet Dreams, Beautiful.



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]]> 1435 no Meditation: Dream It. Believe It. See It. https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will help you when you’re experiencing burnout.   You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  PAUSE… Your brain has slowed down,  Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows.  PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain.  You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax,  Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 15:00:00 -0000 Meditation: Dream It. Believe It. See It. full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will help you when you’re experiencing burnout.   You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  PAUSE… Your brain has slowed down,  Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows.  PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain.  You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax,  Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s guided meditation will help you when you’re experiencing burnout.

 

You melt into the ground,


Your energy is gone.


You can barely lift your eyes,


You feel so withdrawn. 


PAUSE…


Your brain has slowed down, 


Like you’re wearing a mask.


You feel overwhelmed,


By the slightest little task.


PAUSE…


All the motivation,


Can’t help you right now.


All the inspirations,


Are useless little vows. 


PAUSE…


So slow down now,


And honor this season of pain.


There’s something to learn,


Deep wisdom to gain. 


You’re burnt out because,


You ran way too fast. 


You tried to hold it all,


You did everything that was asked. 


PAUSE…


You’re fried because you let,


Others’ goals become yours. 


You listened to the voice,


That said you’d endure. 


PAUSE…


Breathe in forgiveness,


Breathe in waves of peace.


You thought that your worth,


Accomplishments would increase. 


PAUSE…


Slow down and come in,


To the voice that is true,


The one who knows,


That it’s time to renew. 


PAUSE…


Breathe and relax, 


Let the air fill you now.


Breathe and release, 


Let go of the how. 


LONG PAUSE…


Imagine the waves of air, 


Collecting all that’s burnt.


The emotions and the thoughts,


That are in pain and hurt. 


PAUSE…


Then exhale it all,


All that’s broken inside. 


Breathe it all out,


Feel it all subside.


PAUSE…


Breathe in and collect,


Breathe out and release. 


Breathe in and collect,


Breathe out and release. 


LONG PAUSE…


Now as you feel the space,


Open up inside,


Make a silent promise,


You’ll protect it with pride. 


PAUSE…


The moment that you feel,


This feeling arise again,


Recognize the damage,


It brings to you times ten. 


PAUSE…


Let that be the wisdom,


You’ve learned from this pain.


Let it guide you to say no,


When you feel it’s a strain. 


PAUSE…


You’re going to be okay,


All will feel right real soon.


Love yourself deeply now,


Wrap yourself in love’s cocoon. 


PAUSE…


Breathe and relax,


Let the air fill you now.


Breathe and release, 


Let go and allow. 



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 984 no Meditation for Decision Fatigue https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what’s up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can’t take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response.  PAUSE So I close my eyes tightly, Pause for a moment, And let my breath take me from here.  It floods my head softly, With blue waves of peace, So I can become calm and clear.  PAUSE Breathe in real deep, Expanding your chest, Filling your body with air. Exhale and release, All that’s inside, Hear the soft, gentle prayer.  PAUSE Release all that’s here, The chaos inside, The many decisions to make. Surrender them to, Divine’s loving arms,  And give yourself a break. LONG PAUSE Breathe in, breathe out, Let air fill you up, And clear all the tension you feel. Breathe in, breathe out, Let go of the need, To control and let yourself heal.  LONG LONG PAUSE Now feel all that space, The openness within, Stress and anxiety have left. Now take just one step, And trust you’ll be shown, What next decision is best.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 08:00:00 -0000 Meditation for Decision Fatigue full 319 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what’s up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can’t take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response.  PAUSE So I close my eyes tightly, Pause for a moment, And let my breath take me from here.  It floods my head softly, With blue waves of peace, So I can become calm and clear.  PAUSE Breathe in real deep, Expanding your chest, Filling your body with air. Exhale and release, All that’s inside, Hear the soft, gentle prayer.  PAUSE Release all that’s here, The chaos inside, The many decisions to make. Surrender them to, Divine’s loving arms,  And give yourself a break. LONG PAUSE Breathe in, breathe out, Let air fill you up, And clear all the tension you feel. Breathe in, breathe out, Let go of the need, To control and let yourself heal.  LONG LONG PAUSE Now feel all that space, The openness within, Stress and anxiety have left. Now take just one step, And trust you’ll be shown, What next decision is best.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As the moments pass, 

I find myself wound tight,

Unsure of what’s up or down. 

Much needs my attention,

My decisions, my time,

To organize the chaos around. 


PAUSE


Walls start to cave,

Surroundings turn dark,

My mind can’t take any more. 

I find myself frozen,

Unable to move,

Twisted thoughts are at war. 


PAUSE


One more fork in the road,

One more decision to make,

Mental lists of pros and cons. 

The weight is getting heavy,

Because up ahead I know,

Another fork awaits my response. 


PAUSE


So I close my eyes tightly,

Pause for a moment,

And let my breath take me from here. 

It floods my head softly,

With blue waves of peace,

So I can become calm and clear. 


PAUSE


Breathe in real deep,

Expanding your chest,

Filling your body with air.

Exhale and release,

All that’s inside,

Hear the soft, gentle prayer. 


PAUSE


Release all that’s here,

The chaos inside,

The many decisions to make.

Surrender them to,

Divine’s loving arms, 

And give yourself a break.


LONG PAUSE


Breathe in, breathe out,

Let air fill you up,

And clear all the tension you feel.

Breathe in, breathe out,

Let go of the need,

To control and let yourself heal. 


LONG LONG PAUSE


Now feel all that space,

The openness within,

Stress and anxiety have left.

Now take just one step,

And trust you’ll be shown,

What next decision is best. 



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 988 no Special Podcast for You for Stress Awareness Month - Anxiety Release https://womensmeditationnetwork.com/ We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Apr 2024 15:00:00 -0000 Special Podcast for You for Stress Awareness Month - Anxiety Release full Guided Meditation We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.  Learn more about your ad choices. Visit megaphone.fm/adchoices We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it. 

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]]> 1291 no Meditation: Welcome Your Feelings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation gives you a space to welcome your feelings.  When we deny difficult feelings, more suffering is created. Practicing the art of welcoming your feelings may not come easy, but creating the space to reflect and thoughtfully respond will make room for calming and soothing you.  So anchor into your breath,  Breathing in… And out. PAUSE… Relax your mind. Soften your face, Your shoulders, Your arms, Belly and legs Release all the tension and tightness in your body.  PAUSE… Life can feel intense when all the feelings arise. It’s natural to want to push them away. But there is strength in letting them flow.  PAUSE… So many highs, And so many lows. PAUSE… Like waves of the ocean, Crashing over and over again.  So much inside of you, wants to be seen, Needs to be heard, Craves to be felt. PAUSE… Notice the tendency to resist, A desire to reach for a positive feeling, The urge to push away painful ones. PAUSE… Feel a comforting cloud of compassion, And a soft blanket of love. As you acknowledge and welcome all the feelings.  There’s no reason to be afraid. You are safe. PAUSE… Be here with all the feelings.   Knowing they have lessons to teach,  And meaning to give. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Apr 2024 08:00:00 -0000 Meditation: Welcome Your Feelings full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation gives you a space to welcome your feelings.  When we deny difficult feelings, more suffering is created. Practicing the art of welcoming your feelings may not come easy, but creating the space to reflect and thoughtfully respond will make room for calming and soothing you.  So anchor into your breath,  Breathing in… And out. PAUSE… Relax your mind. Soften your face, Your shoulders, Your arms, Belly and legs Release all the tension and tightness in your body.  PAUSE… Life can feel intense when all the feelings arise. It’s natural to want to push them away. But there is strength in letting them flow.  PAUSE… So many highs, And so many lows. PAUSE… Like waves of the ocean, Crashing over and over again.  So much inside of you, wants to be seen, Needs to be heard, Craves to be felt. PAUSE… Notice the tendency to resist, A desire to reach for a positive feeling, The urge to push away painful ones. PAUSE… Feel a comforting cloud of compassion, And a soft blanket of love. As you acknowledge and welcome all the feelings.  There’s no reason to be afraid. You are safe. PAUSE… Be here with all the feelings.   Knowing they have lessons to teach,  And meaning to give. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s morning meditation gives you a space to welcome your feelings. 


When we deny difficult feelings, more suffering is created. Practicing the art of welcoming your feelings may not come easy, but creating the space to reflect and thoughtfully respond will make room for calming and soothing you. 


So anchor into your breath, 


Breathing in…


And out.


PAUSE…


Relax your mind.


Soften your face,


Your shoulders,


Your arms,


Belly and legs


Release all the tension and tightness in your body. 


PAUSE…


Life can feel intense when all the feelings arise.


It’s natural to want to push them away.


But there is strength in letting them flow. 


PAUSE…


So many highs,


And so many lows.


PAUSE…


Like waves of the ocean,


Crashing over and over again. 


So much inside of you, wants to be seen,


Needs to be heard,


Craves to be felt.


PAUSE…


Notice the tendency to resist,


A desire to reach for a positive feeling,


The urge to push away painful ones.


PAUSE…


Feel a comforting cloud of compassion,


And a soft blanket of love.


As you acknowledge and welcome all the feelings. 


There’s no reason to be afraid.


You are safe.


PAUSE…


Be here with all the feelings.  


Knowing they have lessons to teach, 


And meaning to give.



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 640 no Sleep Meditation (3 Hours): Sink Into Your Divine Self https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you sink into your divine self.  She lives beyond your worries, Under the layers of stress. She grows if you let go of the plans.  Your divine self will pull you, Out of the depths of hell, And hold you in her loving hands.  PAUSE… She feels no fear,  She holds no doubts, Comparison doesn’t exist in her world.  She only knows her truth, And the power of the sun, An evolution of what she’s learned.  PAUSE… Slow yourself down, And relax deep within. Allow the thoughts to pass by.  Sink into you, The Divine being you are, Let everything else go with a sigh. LONG PAUSE… When you find yourself running, For the sake of keeping up, With the expectations that nip at your heels.  When you find yourself pushing, To quiet the voices that hurt, So not enoughs can be concealed. PAUSE… When your flow has been disrupted, And frustrations build and grow, When things just feel out of sorts. Sink into your divine self, And remember what’s real, That love nourishes and supports.  LONG PAUSE… Slow yourself down, And relax deep within, Allow the thoughts to pass by. Sink into you, The divine being you are, Let everything else go with a sigh. LONG PAUSE… You feel no fear, You hold no doubts, Comparison doesn’t exist in your world. You only know your truth, And the power of the sun, An evolution of all you’ve learned. PAUSE… Sink into the divine, Let all else dissolve, And reveal the magic of you. Here all makes sense, And everything is light, Your energy is calm and true.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Mar 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Sink Into Your Divine Self full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you sink into your divine self.  She lives beyond your worries, Under the layers of stress. She grows if you let go of the plans.  Your divine self will pull you, Out of the depths of hell, And hold you in her loving hands.  PAUSE… She feels no fear,  She holds no doubts, Comparison doesn’t exist in her world.  She only knows her truth, And the power of the sun, An evolution of what she’s learned.  PAUSE… Slow yourself down, And relax deep within. Allow the thoughts to pass by.  Sink into you, The Divine being you are, Let everything else go with a sigh. LONG PAUSE… When you find yourself running, For the sake of keeping up, With the expectations that nip at your heels.  When you find yourself pushing, To quiet the voices that hurt, So not enoughs can be concealed. PAUSE… When your flow has been disrupted, And frustrations build and grow, When things just feel out of sorts. Sink into your divine self, And remember what’s real, That love nourishes and supports.  LONG PAUSE… Slow yourself down, And relax deep within, Allow the thoughts to pass by. Sink into you, The divine being you are, Let everything else go with a sigh. LONG PAUSE… You feel no fear, You hold no doubts, Comparison doesn’t exist in your world. You only know your truth, And the power of the sun, An evolution of all you’ve learned. PAUSE… Sink into the divine, Let all else dissolve, And reveal the magic of you. Here all makes sense, And everything is light, Your energy is calm and true.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tonight’s sleep meditation will help you sink into your divine self. 


She lives beyond your worries,


Under the layers of stress.


She grows if you let go of the plans. 


Your divine self will pull you,


Out of the depths of hell,


And hold you in her loving hands. 


PAUSE…


She feels no fear, 


She holds no doubts,


Comparison doesn’t exist in her world. 


She only knows her truth,


And the power of the sun,


An evolution of what she’s learned. 


PAUSE…


Slow yourself down,


And relax deep within.


Allow the thoughts to pass by. 


Sink into you,


The Divine being you are,


Let everything else go with a sigh.


LONG PAUSE…


When you find yourself running,


For the sake of keeping up,


With the expectations that nip at your heels. 


When you find yourself pushing,


To quiet the voices that hurt,


So not enoughs can be concealed.


PAUSE…


When your flow has been disrupted,


And frustrations build and grow,


When things just feel out of sorts.


Sink into your divine self,


And remember what’s real,


That love nourishes and supports. 


LONG PAUSE…


Slow yourself down,


And relax deep within,


Allow the thoughts to pass by.


Sink into you,


The divine being you are,


Let everything else go with a sigh.


LONG PAUSE…


You feel no fear,


You hold no doubts,


Comparison doesn’t exist in your world.


You only know your truth,


And the power of the sun,


An evolution of all you’ve learned.


PAUSE…


Sink into the divine,


Let all else dissolve,


And reveal the magic of you.


Here all makes sense,


And everything is light,


Your energy is calm and true. 



Namaste, Beautiful.



💗💗💗

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Stay in Flow When Your Routine Is Off https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation will help you stay in flow when your routine is off.  It’s easy to feel out of flow when our normal routines are off.  So I invite you to be guided back into flow and more fully grounded. Come inside. Relax, And allow yourself to settle into comfort. PAUSE… Take a slow deep breath in, And invite your mind to slow down, And quiet.  PAUSE… Our routines are so special.  They’re life-giving, Grounding, and stabilizing. PAUSE… They’re familiar, Comforting, And they help to anchor you, And give you freedom.  PAUSE… So it’s easy to feel off, And out of flow when your routine is off. PAUSE… You can feel unsettled, Anxious, And unstable.  PAUSE… In these moments,  Take a deep breath… And know that peace is available to you.  Right here, right now. PAUSE… Tap into that sense of ease that awaits you. PAUSE… A path to peace is a path of surrendering. Accepting,  And being at peace with where you are. PAUSE… Resist the urge to fight the current. Invite it to flow as it will. As you stay in flow.  PAUSE… Let go of any forced situations,  Circumstances, Or conditions. Stay in flow. PAUSE… Open yourself to possibilities, Open to receive what is meant for you. LONG PAUSE… With each moment that passes,  Embrace and honor where you are, Knowing it’s exactly where you’re meant to be PAUSE… Stay in flow Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Mar 2024 08:00:00 -0000 Meditation: Stay in Flow When Your Routine Is Off full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation will help you stay in flow when your routine is off.  It’s easy to feel out of flow when our normal routines are off.  So I invite you to be guided back into flow and more fully grounded. Come inside. Relax, And allow yourself to settle into comfort. PAUSE… Take a slow deep breath in, And invite your mind to slow down, And quiet.  PAUSE… Our routines are so special.  They’re life-giving, Grounding, and stabilizing. PAUSE… They’re familiar, Comforting, And they help to anchor you, And give you freedom.  PAUSE… So it’s easy to feel off, And out of flow when your routine is off. PAUSE… You can feel unsettled, Anxious, And unstable.  PAUSE… In these moments,  Take a deep breath… And know that peace is available to you.  Right here, right now. PAUSE… Tap into that sense of ease that awaits you. PAUSE… A path to peace is a path of surrendering. Accepting,  And being at peace with where you are. PAUSE… Resist the urge to fight the current. Invite it to flow as it will. As you stay in flow.  PAUSE… Let go of any forced situations,  Circumstances, Or conditions. Stay in flow. PAUSE… Open yourself to possibilities, Open to receive what is meant for you. LONG PAUSE… With each moment that passes,  Embrace and honor where you are, Knowing it’s exactly where you’re meant to be PAUSE… Stay in flow Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s morning meditation will help you stay in flow when your routine is off. 


It’s easy to feel out of flow when our normal routines are off. 


So I invite you to be guided back into flow and more fully grounded.


Come inside.


Relax,


And allow yourself to settle into comfort.


PAUSE…


Take a slow deep breath in,


And invite your mind to slow down,


And quiet. 


PAUSE…


Our routines are so special. 


They’re life-giving,


Grounding, and stabilizing.


PAUSE…


They’re familiar,


Comforting,


And they help to anchor you,


And give you freedom. 


PAUSE…


So it’s easy to feel off,


And out of flow when your routine is off.


PAUSE…


You can feel unsettled,


Anxious,


And unstable. 


PAUSE…


In these moments, 


Take a deep breath…


And know that peace is available to you. 


Right here, right now.


PAUSE…


Tap into that sense of ease that awaits you.


PAUSE…


A path to peace is a path of surrendering.


Accepting, 


And being at peace with where you are.


PAUSE…


Resist the urge to fight the current.


Invite it to flow as it will.


As you stay in flow. 


PAUSE…


Let go of any forced situations, 


Circumstances,


Or conditions.


Stay in flow.


PAUSE…


Open yourself to possibilities,


Open to receive what is meant for you.


LONG PAUSE…


With each moment that passes, 


Embrace and honor where you are,


Knowing it’s exactly where you’re meant to be


PAUSE…


Stay in flow


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 711 no Sleep Sounds: Optimistic and Peaceful Flute https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Mar 2024 23:00:00 -0000 Sleep Sounds: Optimistic and Peaceful Flute full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3877 no Meditation: Surrender Regret https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we hold on tightly to regret, we take ourselves out of the present moment.  This meditation will help you to surrender the regrets that hold you in the past, so you can fully embrace peace and joy in the now.   Relax into your body, Soften any tensions you’re holding in your back,  Shoulders,  And neck. PAUSE… Take a big cleansing deep breath in through your nose. Hold at the top for a moment, And then exhale through your mouth. PAUSE… Relax deeper into your heart. LONG PAUSE… There may be regrets rising up to the surface of your mind. The healing you’re seeking becomes stronger in your awareness. PAUSE… Imagine for a moment that you’re slowly walking down a path lined with trees. Birds and nature surround you. PAUSE… You slowly notice your back is feeling heavy and painful. You stop for a moment to rest. You notice that the backpack you’re carrying is weighing you down.  PAUSE… As you slowly remove the backpack and set it on the ground its label marked, regrets. You already know what’s inside. LONG PAUSE… You might feel ashamed, And afraid to open it. PAUSE… But you know peace awaits you within. PAUSE… What regrets might be hiding in there?  Not playing big in your career? The regret of letting an old relationship go? PAUSE… Or maybe a regret about your body and health? Be here for a moment,  Present with what comes up for you.  LONG PAUSE… Breathe in love. Breathe in self-forgiveness. Breathe in compassion. LONG PAUSE… As you slowly open up the backpack, a butterfly softly flutters through the opening. You pause and watch it flutter away. A smile sneaks across your face because you know that the butterfly symbolizes one of your regrets. And you know the rest inside,  Desire freedom too.  PAUSE… Slowly open your bag,  And watch as one by one,  Butterflies escape, And regrets are released.  LONG PAUSE… You feel lighter. Free, As you surrender each regret, And allow them to float away.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Mar 2024 08:00:00 -0000 Meditation: Surrender Regret full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we hold on tightly to regret, we take ourselves out of the present moment.  This meditation will help you to surrender the regrets that hold you in the past, so you can fully embrace peace and joy in the now.   Relax into your body, Soften any tensions you’re holding in your back,  Shoulders,  And neck. PAUSE… Take a big cleansing deep breath in through your nose. Hold at the top for a moment, And then exhale through your mouth. PAUSE… Relax deeper into your heart. LONG PAUSE… There may be regrets rising up to the surface of your mind. The healing you’re seeking becomes stronger in your awareness. PAUSE… Imagine for a moment that you’re slowly walking down a path lined with trees. Birds and nature surround you. PAUSE… You slowly notice your back is feeling heavy and painful. You stop for a moment to rest. You notice that the backpack you’re carrying is weighing you down.  PAUSE… As you slowly remove the backpack and set it on the ground its label marked, regrets. You already know what’s inside. LONG PAUSE… You might feel ashamed, And afraid to open it. PAUSE… But you know peace awaits you within. PAUSE… What regrets might be hiding in there?  Not playing big in your career? The regret of letting an old relationship go? PAUSE… Or maybe a regret about your body and health? Be here for a moment,  Present with what comes up for you.  LONG PAUSE… Breathe in love. Breathe in self-forgiveness. Breathe in compassion. LONG PAUSE… As you slowly open up the backpack, a butterfly softly flutters through the opening. You pause and watch it flutter away. A smile sneaks across your face because you know that the butterfly symbolizes one of your regrets. And you know the rest inside,  Desire freedom too.  PAUSE… Slowly open your bag,  And watch as one by one,  Butterflies escape, And regrets are released.  LONG PAUSE… You feel lighter. Free, As you surrender each regret, And allow them to float away.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When we hold on tightly to regret, we take ourselves out of the present moment. 


This meditation will help you to surrender the regrets that hold you in the past, so you can fully embrace peace and joy in the now.  


Relax into your body,


Soften any tensions you’re holding in your back, 


Shoulders, 


And neck.


PAUSE…


Take a big cleansing deep breath in through your nose.


Hold at the top for a moment,


And then exhale through your mouth.


PAUSE…


Relax deeper into your heart.


LONG PAUSE…


There may be regrets rising up to the surface of your mind.


The healing you’re seeking becomes stronger in your awareness.


PAUSE…


Imagine for a moment that you’re slowly walking down a path lined with trees.


Birds and nature surround you.


PAUSE…


You slowly notice your back is feeling heavy and painful.


You stop for a moment to rest.


You notice that the backpack you’re carrying is weighing you down. 


PAUSE…


As you slowly remove the backpack and set it on the ground its label marked, regrets.


You already know what’s inside.


LONG PAUSE…


You might feel ashamed,


And afraid to open it.


PAUSE…


But you know peace awaits you within.


PAUSE…


What regrets might be hiding in there? 


Not playing big in your career?


The regret of letting an old relationship go?


PAUSE…


Or maybe a regret about your body and health?


Be here for a moment, 


Present with what comes up for you. 


LONG PAUSE…


Breathe in love.


Breathe in self-forgiveness.


Breathe in compassion.


LONG PAUSE…


As you slowly open up the backpack, a butterfly softly flutters through the opening.


You pause and watch it flutter away.


A smile sneaks across your face because you know that the butterfly symbolizes one of your regrets.


And you know the rest inside, 


Desire freedom too. 


PAUSE…


Slowly open your bag, 


And watch as one by one, 


Butterflies escape,


And regrets are released. 



LONG PAUSE…


You feel lighter.


Free,


As you surrender each regret,


And allow them to float away. 


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 795 no Meditation: The Softness of Your Sheets https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily. Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow.  PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep.  PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light.  PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Mar 2024 23:00:00 -0000 Meditation: The Softness of Your Sheets full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily. Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow.  PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep.  PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light.  PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily.


Lay yourself down,


And let yourself fall into bed.


It’s time to rest now,


Time to get out of your head.


PAUSE…


Melt into the sheets,


The ocean of softness they bring.


Let their waves wash over you,


And slowly relax everything.


PAUSE…


Let your arms and legs get heavy,


Let your shoulders drop down low.


Let your chest open up,


And your breath find its flow. 


PAUSE…


Breathe in and collect,


Breathe out and release. 


Breathe in with respect,


Breathe out into peace.


LONG PAUSE…


Feel the soft sheets,


Wrap you in their peace.


They’ll take away the darkness,


Breathe it out and release.


PAUSE…


The textures that you feel,


Upon your skin so light.


Are sweet, gentle kisses,


That’ll keep you safe tonight.


LONG PAUSE…


So feel the air enter,


As you breathe in so deep.


Feel it gather up the day,


So you can ease into sleep. 


PAUSE…


Then feel your breath let go,


Of anything heavy at all,


As you exhale completely,


And surrender to the night’s call.


PAUSE…


Breathe in and collect,


Breathe out and release. 


Breathe in with respect,


Breathe out into peace.


LONG PAUSE…


The softness of your sheets,


Will guide you through the night.


You’re safe and deeply loved,


You’re such a special light. 


PAUSE…


So wrap yourself in love,


And surrender to peaceful sleep.


The softness of your sheets,


Will help you fall deep.


PAUSE…


Breathe in and collect,


Breathe out and release. 


Breathe in with respect,


Breathe out into peace.



Sweet Dreams, Beautiful.




💗💗💗

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]]> 1640 no Meditation: Burnout https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will help you when you’re experiencing burnout.   You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  PAUSE… Your brain has slowed down,  Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows.  PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain.  You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax,  Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 15:00:00 -0000 Meditation: Burnout full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will help you when you’re experiencing burnout.   You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  PAUSE… Your brain has slowed down,  Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows.  PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain.  You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax,  Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s guided meditation will help you when you’re experiencing burnout.

 

You melt into the ground,


Your energy is gone.


You can barely lift your eyes,


You feel so withdrawn. 


PAUSE…


Your brain has slowed down, 


Like you’re wearing a mask.


You feel overwhelmed,


By the slightest little task.


PAUSE…


All the motivation,


Can’t help you right now.


All the inspirations,


Are useless little vows. 


PAUSE…


So slow down now,


And honor this season of pain.


There’s something to learn,


Deep wisdom to gain. 


You’re burnt out because,


You ran way too fast. 


You tried to hold it all,


You did everything that was asked. 


PAUSE…


You’re fried because you let,


Others’ goals become yours. 


You listened to the voice,


That said you’d endure. 


PAUSE…


Breathe in forgiveness,


Breathe in waves of peace.


You thought that your worth,


Accomplishments would increase. 


PAUSE…


Slow down and come in,


To the voice that is true,


The one who knows,


That it’s time to renew. 


PAUSE…


Breathe and relax, 


Let the air fill you now.


Breathe and release, 


Let go of the how. 


LONG PAUSE…


Imagine the waves of air, 


Collecting all that’s burnt.


The emotions and the thoughts,


That are in pain and hurt. 


PAUSE…


Then exhale it all,


All that’s broken inside. 


Breathe it all out,


Feel it all subside.


PAUSE…


Breathe in and collect,


Breathe out and release. 


Breathe in and collect,


Breathe out and release. 


LONG PAUSE…


Now as you feel the space,


Open up inside,


Make a silent promise,


You’ll protect it with pride. 


PAUSE…


The moment that you feel,


This feeling arise again,


Recognize the damage,


It brings to you times ten. 


PAUSE…


Let that be the wisdom,


You’ve learned from this pain.


Let it guide you to say no,


When you feel it’s a strain. 


PAUSE…


You’re going to be okay,


All will feel right real soon.


Love yourself deeply now,


Wrap yourself in love’s cocoon. 


PAUSE…


Breathe and relax,


Let the air fill you now.


Breathe and release, 


Let go and allow. 



Namaste, Beautiful




 💗💗💗

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1099 no Meditation: Stay in the Present https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In, And out.  Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath.  LONG PAUSE If your future feels uncertain, If you feel uprooted.  If you keep playing scenes, Of what could possibly occur.  PAUSE You mix in all the emotions, With logistics that could happen. And pretty soon, you’re heavy, With visions that are a blur.  PAUSE Feel all the emotions, Of worrying about the future. But know that you, Don’t have to hold them.  PAUSE They can all float away, On the currents of your breath, Losing their power, To stress and overwhelm.  PAUSE So let them all go, The worries of the future, As your attention, Comes deep inside.  PAUSE Remind yourself you’re here, Planted in this moment, Nothing exists beyond this yet, On the other side.  PAUSE So find your breath again, And this time find roots, And dig deep, Into the now. PAUSE Vibrate with love, The core of who you are, Let go, And trust you’ll know how.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 08:00:00 -0000 Meditation: Stay in the Present full 318 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In, And out.  Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath.  LONG PAUSE If your future feels uncertain, If you feel uprooted.  If you keep playing scenes, Of what could possibly occur.  PAUSE You mix in all the emotions, With logistics that could happen. And pretty soon, you’re heavy, With visions that are a blur.  PAUSE Feel all the emotions, Of worrying about the future. But know that you, Don’t have to hold them.  PAUSE They can all float away, On the currents of your breath, Losing their power, To stress and overwhelm.  PAUSE So let them all go, The worries of the future, As your attention, Comes deep inside.  PAUSE Remind yourself you’re here, Planted in this moment, Nothing exists beyond this yet, On the other side.  PAUSE So find your breath again, And this time find roots, And dig deep, Into the now. PAUSE Vibrate with love, The core of who you are, Let go, And trust you’ll know how.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

And allow your body to melt. 

Breathe…

And bring your attention

To the rhythm of your breath. 


PAUSE


In,

And out.

Flowing fluidly through you like a river.


In,

And out. 


Breathing just a little deeper with every inhale,

And breathing out just a little longer with every exhale. 


PAUSE


Stay here with your breath,

Your portal to the present.

Feel everything else fade into the background,

As you become one with your breath. 


LONG PAUSE


If your future feels uncertain,

If you feel uprooted. 

If you keep playing scenes,

Of what could possibly occur. 


PAUSE


You mix in all the emotions,

With logistics that could happen.

And pretty soon, you’re heavy,

With visions that are a blur. 


PAUSE


Feel all the emotions,

Of worrying about the future.

But know that you,

Don’t have to hold them. 


PAUSE


They can all float away,

On the currents of your breath,

Losing their power,

To stress and overwhelm. 


PAUSE


So let them all go,

The worries of the future,

As your attention,

Comes deep inside. 


PAUSE


Remind yourself you’re here,

Planted in this moment,

Nothing exists beyond this yet,

On the other side. 


PAUSE


So find your breath again,

And this time find roots,

And dig deep,

Into the now.


PAUSE


Vibrate with love,

The core of who you are,

Let go,

And trust you’ll know how. 


LONG PAUSE




Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 915 no Meditation: Your Freedom to Express https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We need to express ourselves.  PAUSE… It's vital for each of us to be able to live our lives authentically, unconstrained by what others expect of us, what they think of us, or out of fear of judgment. PAUSE… So let’s begin today by focusing on our breath Breathing in for 4 counts, and breathing out for 4 counts.  Breathe in, two, three, four. And breathe out, two, three, four. PAUSE… Breathe in again, two, three, four And breathe out again, two, three, four. PAUSE… Tune into this rhythm of breath. Enjoy the pauses between each inhalation and exhalation. Don't try to force it or control it. Just follow it and observe it. LONG PAUSE… Every cell is filling up with fresh life through your breath.  PAUSE… Your heart, your mind, your arms and legs, your voice, your eyes. PAUSE… You are animated through life force energy. PAUSE… Everything within you is at your gentle command, to support your expression.  PAUSE… to help you move and stand In your purpose In your strength In your truth. PAUSE… Who you are,  In all your light and darkness, In all your coolness and weirdness, Is perfectly you.  And worthy of expression.  PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Mar 2024 08:00:00 -0000 Meditation: Your Freedom to Express full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We need to express ourselves.  PAUSE… It's vital for each of us to be able to live our lives authentically, unconstrained by what others expect of us, what they think of us, or out of fear of judgment. PAUSE… So let’s begin today by focusing on our breath Breathing in for 4 counts, and breathing out for 4 counts.  Breathe in, two, three, four. And breathe out, two, three, four. PAUSE… Breathe in again, two, three, four And breathe out again, two, three, four. PAUSE… Tune into this rhythm of breath. Enjoy the pauses between each inhalation and exhalation. Don't try to force it or control it. Just follow it and observe it. LONG PAUSE… Every cell is filling up with fresh life through your breath.  PAUSE… Your heart, your mind, your arms and legs, your voice, your eyes. PAUSE… You are animated through life force energy. PAUSE… Everything within you is at your gentle command, to support your expression.  PAUSE… to help you move and stand In your purpose In your strength In your truth. PAUSE… Who you are,  In all your light and darkness, In all your coolness and weirdness, Is perfectly you.  And worthy of expression.  PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We need to express ourselves. 

PAUSE…

It's vital for each of us

to be able to live our lives authentically,

unconstrained by what others expect of us,

what they think of us,

or out of fear of judgment.

PAUSE…

So let’s begin today by focusing on our breath

Breathing in for 4 counts,

and breathing out for 4 counts. 

Breathe in,

two, three, four.

And breathe out,

two, three, four.

PAUSE…

Breathe in again,

two, three, four

And breathe out again,

two, three, four.

PAUSE…

Tune into this rhythm of breath.

Enjoy the pauses between each inhalation and exhalation.

Don't try to force it

or control it.

Just follow it and observe it.

LONG PAUSE…

Every cell is filling up with fresh life through your breath. 

PAUSE…

Your heart,

your mind,

your arms and legs,

your voice,

your eyes.

PAUSE…

You are animated through life force energy.

PAUSE…

Everything within you

is at your gentle command,

to support your expression. 

PAUSE…

to help you move and stand

In your purpose

In your strength

In your truth.

PAUSE…

Who you are, 

In all your light and darkness,

In all your coolness and weirdness,

Is perfectly you. 

And worthy of expression. 

PAUSE…


Namaste, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 615 no Sleep Meditation (3 Hours): Exactly Where I'm Meant to Be https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will remind you that I’m everywhere I’m meant to be. I look up at the road, That suddenly splits in two.  So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide.  PAUSE… My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I’ve set a course and I go.  LONG PAUSE… So Let’s Begin... GRAPHIC HERE EXACTLY WHERE I’M MEANT TO BE SLEEP MEDITATION SCRIPT The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now.  And all of those worries, That I’m not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Mar 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Exactly Where I'm Meant to Be full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will remind you that I’m everywhere I’m meant to be. I look up at the road, That suddenly splits in two.  So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide.  PAUSE… My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I’ve set a course and I go.  LONG PAUSE… So Let’s Begin... GRAPHIC HERE EXACTLY WHERE I’M MEANT TO BE SLEEP MEDITATION SCRIPT The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now.  And all of those worries, That I’m not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tonight’s sleep meditation will remind you that I’m everywhere I’m meant to be.


I look up at the road,


That suddenly splits in two. 


So much arises inside.


What if’s and maybe’s,


Worries and excitement,


My fear I cannot hide. 


PAUSE…


My hand comes to heart, 


My eyes softly close,


My breathing becomes slow. 


I take a step forward,


And then another until,


I’ve set a course and I go. 


LONG PAUSE…


So Let’s Begin...


GRAPHIC HERE


EXACTLY WHERE I’M MEANT TO BE SLEEP MEDITATION SCRIPT


The path that I’ve chosen,


Isn’t without its pain,


The bumps have made bruises and scars.


I find myself wondering, 


If I went the wrong way,


If the other would have taken me far. 


PAUSE…


I look towards the dreams, 


That I thought would exist,


At the end of this road that I chose.


I race fast ahead,


Forgetting the point, 


To feel the path under my toes. 


PAUSE…


Stop your striving,


Slow your pace,


Enjoy the path that you’re on.


Take your focus,


Off of the goal,


And be here before it’s all gone. 


LONG PAUSE…


Right here and right now,


In this sacred space,


I’m exactly where I’m meant to be. 


No matter which path,


No matter the dream, 


In this moment, I am free. 


PAUSE…


With fresh eyes I see,


All I’ve endured,


Has shaped who I am right now. 


And all of those worries,


That I’m not far enough,


Start to dissolve somehow. 


PAUSE…


I breathe in deep,


And fill myself up,


With air that cleanses and clears.


I bring myself in,


To this moment now,


And let go of all of the fears. 


LONG PAUSE…


Right here and right now,


In this sacred space,


I’m exactly where I’m meant to be.


No matter which path,


No matter which dream,


In this moment, I am free. 



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: I Am Kind and Compassionate https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Make any necessary adjustments to your body, before settling into a posture. PAUSE… Place your palms facing upwards for receiving or downwards for grounding today. PAUSE… Now follow the movement of your breath, As it goes in waves, In and out of your body.  LONG PAUSE… If you notice any self-judgment, bring forth forgiveness, strength, understanding. PAUSE… Hold yourself gently here, And be in the stillness of this moment. PAUSE… Offer yourself compassion, Offer yourself kindness.  PAUSE… Release and let go of any regrets, Shame,  Resentment,  Or negativity. Just flushing them out of your body one by one with every exhale.  LONG PAUSE…  I am kind and compassionate. PAUSE… I am kind and compassionate. LONG PAUSE… Feel the words ring through you. PAUSE… Through compassion, you are deeply connected to yourself and others.  PAUSE (10 secs)... Through kindness, you are giving love to yourself and the world.  PAUSE…   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Mar 2024 08:00:00 -0000 Meditation: I Am Kind and Compassionate full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Make any necessary adjustments to your body, before settling into a posture. PAUSE… Place your palms facing upwards for receiving or downwards for grounding today. PAUSE… Now follow the movement of your breath, As it goes in waves, In and out of your body.  LONG PAUSE… If you notice any self-judgment, bring forth forgiveness, strength, understanding. PAUSE… Hold yourself gently here, And be in the stillness of this moment. PAUSE… Offer yourself compassion, Offer yourself kindness.  PAUSE… Release and let go of any regrets, Shame,  Resentment,  Or negativity. Just flushing them out of your body one by one with every exhale.  LONG PAUSE…  I am kind and compassionate. PAUSE… I am kind and compassionate. LONG PAUSE… Feel the words ring through you. PAUSE… Through compassion, you are deeply connected to yourself and others.  PAUSE (10 secs)... Through kindness, you are giving love to yourself and the world.  PAUSE…   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Make any necessary adjustments to your body,

before settling into a posture.

PAUSE…

Place your palms

facing upwards for receiving

or downwards for grounding today.

PAUSE…

Now follow the movement of your breath,

As it goes in waves,

In and out of your body. 

LONG PAUSE…

If you notice any self-judgment,

bring forth forgiveness,

strength,

understanding.

PAUSE…

Hold yourself gently here,

And be in the stillness of this moment.

PAUSE…

Offer yourself compassion,

Offer yourself kindness. 

PAUSE…

Release and let go of any regrets,

Shame, 

Resentment, 

Or negativity.

Just flushing them out of your body

one by one with every exhale. 

LONG PAUSE… 

I am kind and compassionate.

PAUSE…

I am kind and compassionate.

LONG PAUSE…

Feel the words ring through you.

PAUSE…

Through compassion, you are deeply connected to yourself and others. 

PAUSE (10 secs)...

Through kindness, you are giving love to yourself and the world. 

PAUSE…

 

Namaste, Beautiful




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]]> 708 no Sleep Sounds: Babbling Brook Ambient Sounds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Mar 2024 23:00:00 -0000 Sleep Sounds: Babbling Brook Ambient Sounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4974 no Meditation: I Am Loved https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position.  And slowly let your breath settle you in. PAUSE... Close your eyes now PAUSE... and tune into the rhythm of your breath. PAUSE... As you breathe in and breathe out, bring your soft focus to your heart center. PAUSE... With each inbreath, feel your chest rise up, and with each outbreath, feel it fall. LONG PAUSE... Become aware of this movement. A series of up and down. PAUSE... Up and down. PAUSE... Up and down LONG PAUSE... You are loved, Simply because you are you. PAUSE… You are loved,  Because you are worthy of love.  PAUSE… So spend a few moments with these words, And see what they bring up for you.  PAUSE... I Am Loved PAUSE... I Am Loved LONG PAUSE…   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Mar 2024 08:00:00 -0000 Meditation: I Am Loved full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position.  And slowly let your breath settle you in. PAUSE... Close your eyes now PAUSE... and tune into the rhythm of your breath. PAUSE... As you breathe in and breathe out, bring your soft focus to your heart center. PAUSE... With each inbreath, feel your chest rise up, and with each outbreath, feel it fall. LONG PAUSE... Become aware of this movement. A series of up and down. PAUSE... Up and down. PAUSE... Up and down LONG PAUSE... You are loved, Simply because you are you. PAUSE… You are loved,  Because you are worthy of love.  PAUSE… So spend a few moments with these words, And see what they bring up for you.  PAUSE... I Am Loved PAUSE... I Am Loved LONG PAUSE…   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Begin by finding a comfortable position. 

And slowly let your breath settle you in.

PAUSE...

Close your eyes now

PAUSE...

and tune into the rhythm of your breath.

PAUSE...

As you breathe in

and breathe out,

bring your soft focus to your heart center.

PAUSE...

With each inbreath, feel your chest rise up,

and with each outbreath, feel it fall.

LONG PAUSE...

Become aware of this movement.

A series of up

and down.

PAUSE...

Up

and down.

PAUSE...

Up

and down

LONG PAUSE...

You are loved,

Simply because you are you.

PAUSE…

You are loved, 

Because you are worthy of love. 

PAUSE…

So spend a few moments with these words,

And see what they bring up for you. 

PAUSE...

I Am Loved

PAUSE...

I Am Loved

LONG PAUSE…

 

Namaste, Beautiful.




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]]> 708 no Meditation: Sink into Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you sink into gratitude as you drift off to sleep.  Breathe… And bring yourself inside.  Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing,  Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head.  So Let’s Begin... GRAPHIC HERE SINK INTO GRATITUDE MEDITATION SCRIPT Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2024 23:00:00 -0000 Meditation: Sink into Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you sink into gratitude as you drift off to sleep.  Breathe… And bring yourself inside.  Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing,  Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head.  So Let’s Begin... GRAPHIC HERE SINK INTO GRATITUDE MEDITATION SCRIPT Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tonight’s sleep meditation will help you sink into gratitude as you drift off to sleep. 


Breathe…


And bring yourself inside. 


Far away from the movement of the day.


Far away from the thoughts,


And emotions that want to play.


Breathe…


PAUSE…


Slow down your breathing, 


Letting your inhale bring you home.


And then ask your exhale,


To release what wants to roam.


PAUSE…


Let your body melt,


Deep into your bed.


Let the melody of your breathing,


Clear what’s in your head. 


So Let’s Begin...


GRAPHIC HERE


SINK INTO GRATITUDE MEDITATION SCRIPT


Here in this space,


The noise of the day has ceased. 


Here in your soul,


Your awareness of the good has increased.


PAUSE…


Reach down and grab them,


Those blessings that shine like gold.


As you try to collect them you realize,


There’s more than you can hold. 


PAUSE…


Falling, 


Falling down.


Deeper and deeper you go.


All you feel is gratitude now,


Surrender yourself to the glow. 


LONG PAUSE…


The people you know,


The food that fills you up.


The opportunities you have,


The hugs that fill your cup.


PAUSE…


Even the hard times,


That feel like they’ll break you down.


Are full of hidden lessons,


And blessings are there to be found.


LONG PAUSE…


So sink into gratitude,


And swim in the ocean of gold. 


Let it fill you with love,


And warm you when you feel cold. 


PAUSE…


Falling, 


Falling down.


Deeper and deeper you go.


All you feel is gratitude now,


Surrender yourself to the glow. 


PAUSE…


Feel yourself sinking,


Deep into the night.


Hear yourself thinking,


That everything feels so right. 


PAUSE…


When the endless blessings cover you,


And warm you into bliss.


You realize your life is precious,


And you begin to reminisce. 


PAUSE…


Falling, 


Falling down.


Deeper and deeper you go.


All you feel is gratitude now,


Surrender yourself to the glow. 


Sweet Dreams, Beautiful.




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]]> 1665 no Meditation: Savasana (Corpse Pose) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will give you a visualization you can use while in savasana position.    The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  PAUSE… It was a magical experience, And I hope to give you a bit of that magic during this meditation.  So allow yourself to settle,  Inviting your body to lie down comfortably.  PAUSE… Now take a moment to stretch your arms as far above your head as possible, And then stretch your legs in the opposite direction, Elongating your spine, Stretching your body. PAUSE… Now as you exhale,  Release your arms and legs, And relax yourself into comfort. PAUSE… Feel what’s beneath you, The floor,  Or your bed, Or the couch, And just become aware of the weight of your body on top of it.  PAUSE… Now breathe in deeply, Expanding your belly as far as you can, Holding it for a moment, And then exhaling, Contracting the belly, And letting all that air go.  PAUSE… Relax even deeper,  Melting just a bit more with every breath out.  LONG PAUSE… Savasana, or corpse pose, Gives us a chance to practice stillness. To practice the art of being, And not doing.  To practice clearing our minds,  And softening our bodies. PAUSE… There is nowhere for you to be, Nothing for you to do. So surrender yourself to the pose,  Breathing yourself deeper, And deeper into this moment. LONG PAUSE… Allow your feet to part, Your legs to soften,  And relax.  Open your hips, And soften your belly. PAUSE… Feel a warming energy travel slowly up your spine, Beginning at the bottom of your back, And rising, Rising, Breath by breath, Melting you, One vertebrae at a time. All the way up to the top of your neck.  Breathe… PAUSE… Let your heart open, Your arms get heavy, And your neck and face, Soften and relax. PAUSE… Stillness is here within you, Behind the movement of thoughts, Past the highways of fear. Deep within the center of you. Right here.  Always. LONG PAUSE… Now slowly begin to wiggle your fingers and toes, And when you’re ready, Bring yourself to a sitting position.  PAUSE… Bring your hands to your heart, And take a moment to honor this body, The space, This practice. The light in me honors the light in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 15:00:00 -0000 Meditation: Savasana (Corpse Pose) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will give you a visualization you can use while in savasana position.    The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  PAUSE… It was a magical experience, And I hope to give you a bit of that magic during this meditation.  So allow yourself to settle,  Inviting your body to lie down comfortably.  PAUSE… Now take a moment to stretch your arms as far above your head as possible, And then stretch your legs in the opposite direction, Elongating your spine, Stretching your body. PAUSE… Now as you exhale,  Release your arms and legs, And relax yourself into comfort. PAUSE… Feel what’s beneath you, The floor,  Or your bed, Or the couch, And just become aware of the weight of your body on top of it.  PAUSE… Now breathe in deeply, Expanding your belly as far as you can, Holding it for a moment, And then exhaling, Contracting the belly, And letting all that air go.  PAUSE… Relax even deeper,  Melting just a bit more with every breath out.  LONG PAUSE… Savasana, or corpse pose, Gives us a chance to practice stillness. To practice the art of being, And not doing.  To practice clearing our minds,  And softening our bodies. PAUSE… There is nowhere for you to be, Nothing for you to do. So surrender yourself to the pose,  Breathing yourself deeper, And deeper into this moment. LONG PAUSE… Allow your feet to part, Your legs to soften,  And relax.  Open your hips, And soften your belly. PAUSE… Feel a warming energy travel slowly up your spine, Beginning at the bottom of your back, And rising, Rising, Breath by breath, Melting you, One vertebrae at a time. All the way up to the top of your neck.  Breathe… PAUSE… Let your heart open, Your arms get heavy, And your neck and face, Soften and relax. PAUSE… Stillness is here within you, Behind the movement of thoughts, Past the highways of fear. Deep within the center of you. Right here.  Always. LONG PAUSE… Now slowly begin to wiggle your fingers and toes, And when you’re ready, Bring yourself to a sitting position.  PAUSE… Bring your hands to your heart, And take a moment to honor this body, The space, This practice. The light in me honors the light in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! 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Today’s guided meditation will give you a visualization you can use while in savasana position. 

 

The very first meditation I ever experienced,


Was at the end of a yoga class,


As we melted into Savasana…corpse pose. 


PAUSE…


It was a magical experience,


And I hope to give you a bit of that magic during this meditation. 


So allow yourself to settle, 


Inviting your body to lie down comfortably. 


PAUSE…


Now take a moment to stretch your arms as far above your head as possible,


And then stretch your legs in the opposite direction,


Elongating your spine,


Stretching your body.


PAUSE…


Now as you exhale, 


Release your arms and legs,


And relax yourself into comfort.


PAUSE…


Feel what’s beneath you,


The floor, 


Or your bed,


Or the couch,


And just become aware of the weight of your body on top of it. 


PAUSE…


Now breathe in deeply,


Expanding your belly as far as you can,


Holding it for a moment,


And then exhaling,


Contracting the belly,


And letting all that air go. 


PAUSE…


Relax even deeper, 


Melting just a bit more with every breath out. 


LONG PAUSE…


Savasana, or corpse pose,


Gives us a chance to practice stillness.


To practice the art of being,


And not doing. 


To practice clearing our minds, 


And softening our bodies.


PAUSE…


There is nowhere for you to be,


Nothing for you to do.


So surrender yourself to the pose, 


Breathing yourself deeper,


And deeper into this moment.


LONG PAUSE…


Allow your feet to part,


Your legs to soften, 


And relax. 


Open your hips,


And soften your belly.


PAUSE…


Feel a warming energy travel slowly up your spine,


Beginning at the bottom of your back,


And rising,


Rising,


Breath by breath,


Melting you,


One vertebrae at a time.


All the way up to the top of your neck. 


Breathe…


PAUSE…


Let your heart open,


Your arms get heavy,


And your neck and face,


Soften and relax.


PAUSE…


Stillness is here within you,


Behind the movement of thoughts,


Past the highways of fear.


Deep within the center of you.


Right here. 


Always.


LONG PAUSE…


Now slowly begin to wiggle your fingers and toes,


And when you’re ready,


Bring yourself to a sitting position. 


PAUSE…


Bring your hands to your heart,


And take a moment to honor this body,


The space,


This practice.


The light in me honors the light in you.


Namaste, Beautiful




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]]> 970 no Meditation: Power in the Pause https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle,  The rain begins to pour. The storm around you howls,  You don’t know what’s in store.  PAUSE You feel your feet leaving, The ground that anchors you.  You feel your heart’s fast beating, Fear starts flooding you.  PAUSE So breathe… And choose to take a pause,  Slowly detach from the storm.  Breathe… Observe your spinning thoughts, Now’s your chance to transform.  LONG PAUSE Like the eye of the storm, there is,  Calm inside of you.  Pools of peace awaiting,  To reflect to you what’s true.  PAUSE Answers to your questions, Solutions to the pain, Relief from all the weight, That you have had to maintain. PAUSE So breathe… And sink into the pause,  Let the storm pass on by. Breathe… Clear your mind of thoughts, The Universe hears your cries.  LONG PAUSE When storms come, it can be, Easy to react and stress.  This can cause a hurricane,  Causing a bigger mess.  PAUSE But when you learn to pause,  Amidst dark moments in life, You realize there are better ways, to handle the storm outside.  PAUSE Spirit starts to whisper, Sweet words that calm and guide. It’s deep within the pause that, You hear the wisdom she provides.  PAUSE So breathe… Be still within the pause,  No storm has power over you. Breathe… And listen for what’s here, Love will guide you through.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 08:00:00 -0000 Meditation: Power in the Pause full 317 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle,  The rain begins to pour. The storm around you howls,  You don’t know what’s in store.  PAUSE You feel your feet leaving, The ground that anchors you.  You feel your heart’s fast beating, Fear starts flooding you.  PAUSE So breathe… And choose to take a pause,  Slowly detach from the storm.  Breathe… Observe your spinning thoughts, Now’s your chance to transform.  LONG PAUSE Like the eye of the storm, there is,  Calm inside of you.  Pools of peace awaiting,  To reflect to you what’s true.  PAUSE Answers to your questions, Solutions to the pain, Relief from all the weight, That you have had to maintain. PAUSE So breathe… And sink into the pause,  Let the storm pass on by. Breathe… Clear your mind of thoughts, The Universe hears your cries.  LONG PAUSE When storms come, it can be, Easy to react and stress.  This can cause a hurricane,  Causing a bigger mess.  PAUSE But when you learn to pause,  Amidst dark moments in life, You realize there are better ways, to handle the storm outside.  PAUSE Spirit starts to whisper, Sweet words that calm and guide. It’s deep within the pause that, You hear the wisdom she provides.  PAUSE So breathe… Be still within the pause,  No storm has power over you. Breathe… And listen for what’s here, Love will guide you through.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The winds begin to whistle, 

The rain begins to pour.

The storm around you howls, 

You don’t know what’s in store. 


PAUSE


You feel your feet leaving,

The ground that anchors you. 

You feel your heart’s fast beating,

Fear starts flooding you. 


PAUSE


So breathe…

And choose to take a pause, 

Slowly detach from the storm. 


Breathe…

Observe your spinning thoughts,

Now’s your chance to transform. 


LONG PAUSE


Like the eye of the storm, there is, 

Calm inside of you. 

Pools of peace awaiting, 

To reflect to you what’s true. 


PAUSE


Answers to your questions,

Solutions to the pain,

Relief from all the weight,

That you have had to maintain.


PAUSE


So breathe…

And sink into the pause, 

Let the storm pass on by.


Breathe…

Clear your mind of thoughts,

The Universe hears your cries. 


LONG PAUSE


When storms come, it can be,

Easy to react and stress. 

This can cause a hurricane, 

Causing a bigger mess. 


PAUSE


But when you learn to pause, 

Amidst dark moments in life,

You realize there are better ways,

to handle the storm outside. 


PAUSE


Spirit starts to whisper,

Sweet words that calm and guide.

It’s deep within the pause that,

You hear the wisdom she provides. 


PAUSE


So breathe…

Be still within the pause, 

No storm has power over you.


Breathe…

And listen for what’s here,

Love will guide you through. 


LONG PAUSE


Namaste, Beautiful




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]]> 909 no Meditation: Be Mindful of Your Inner Monologue https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our inner monologue feeds our self-worth. PAUSE... That little voice inside your head, Whose words can soothe like honey, Or sting like a bee. PAUSE…  This voice can lift you up, And allow you to soar beyond your wildest dreams. Or they can drag you down, And keep you small and scared. PAUSE… So be mindful of your thoughts today. Allowing yourself to simply observe the voice that you hear. LONG PAUSE... Become aware of which words make you feel good, And which make you feel bad.  PAUSE… Which comments fill you up, Which comments deflate you.  LONG PAUSE… And as you become more mindful of your inner monologue,  Know that it is not you.  PAUSE… You get to choose and guide this voice inside.  LONG PAUSE… So let them pass you by and dissolve into the air, All those sentiments of judgment,  Regret,  Limitation,  And fear. They do not have to be yours today.  They do not have to be a part of your inner monologue now.  LONG PAUSE… Now inhale deeply,  And choose again. Choose to keep those words that build you up, Gently embrace, Encourage, And nourish you. PAUSE… These are the words you can choose to feed your self-worth.  This is the voice you can choose to listen to.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Mar 2024 08:00:00 -0000 Meditation: Be Mindful of Your Inner Monologue full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our inner monologue feeds our self-worth. PAUSE... That little voice inside your head, Whose words can soothe like honey, Or sting like a bee. PAUSE…  This voice can lift you up, And allow you to soar beyond your wildest dreams. Or they can drag you down, And keep you small and scared. PAUSE… So be mindful of your thoughts today. Allowing yourself to simply observe the voice that you hear. LONG PAUSE... Become aware of which words make you feel good, And which make you feel bad.  PAUSE… Which comments fill you up, Which comments deflate you.  LONG PAUSE… And as you become more mindful of your inner monologue,  Know that it is not you.  PAUSE… You get to choose and guide this voice inside.  LONG PAUSE… So let them pass you by and dissolve into the air, All those sentiments of judgment,  Regret,  Limitation,  And fear. They do not have to be yours today.  They do not have to be a part of your inner monologue now.  LONG PAUSE… Now inhale deeply,  And choose again. Choose to keep those words that build you up, Gently embrace, Encourage, And nourish you. PAUSE… These are the words you can choose to feed your self-worth.  This is the voice you can choose to listen to.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our inner monologue feeds our self-worth.

PAUSE...

That little voice inside your head,

Whose words can soothe like honey,

Or sting like a bee.

PAUSE… 

This voice can lift you up,

And allow you to soar beyond your wildest dreams.

Or they can drag you down,

And keep you small and scared.

PAUSE…

So be mindful of your thoughts today.

Allowing yourself to simply observe the voice that you hear.

LONG PAUSE...

Become aware of which words make you feel good,

And which make you feel bad. 

PAUSE…

Which comments fill you up,

Which comments deflate you. 

LONG PAUSE…

And as you become more mindful of your inner monologue, 

Know that it is not you. 

PAUSE…

You get to choose and guide this voice inside. 

LONG PAUSE…

So let them pass you by and dissolve into the air,

All those sentiments of judgment, 

Regret, 

Limitation, 

And fear.

They do not have to be yours today. 

They do not have to be a part of your inner monologue now. 

LONG PAUSE…

Now inhale deeply, 

And choose again.

Choose to keep those words that build you up,

Gently embrace,

Encourage,

And nourish you.

PAUSE…

These are the words you can choose to feed your self-worth. 

This is the voice you can choose to listen to. 

Namaste, Beautiful.




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]]> 815 no Sleep Meditation (3 Hours): Mental Health Break https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  PAUSE… When frustration takes hold, And tension tightens you up. Your words and your demeanor,  Can become really corrupt.  PAUSE… Just take a deep breath, At the moment you want to shout. Shut out the noise, And invite peace throughout. LONG PAUSE… You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list.  PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through.  PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead.  LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need.  PAUSE… Breathe and relax. The calm is here right now.  Breathe and be still. Invite it in and allow.  LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat.  PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms.  PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup.  PAUSE… Breathe and relax. You’re one with the soothing calm.  Breathe and be still.  All those stresses are gone.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Mar 2024 23:00:00 -0000 Sleep Meditation (3 Hours): Mental Health Break full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  PAUSE… When frustration takes hold, And tension tightens you up. Your words and your demeanor,  Can become really corrupt.  PAUSE… Just take a deep breath, At the moment you want to shout. Shut out the noise, And invite peace throughout. LONG PAUSE… You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list.  PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through.  PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead.  LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need.  PAUSE… Breathe and relax. The calm is here right now.  Breathe and be still. Invite it in and allow.  LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat.  PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms.  PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup.  PAUSE… Breathe and relax. You’re one with the soothing calm.  Breathe and be still.  All those stresses are gone.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When your heart begins to race,


And your head begins to spin. 


When the hurricane of emotions,


Blows outside and within. 


PAUSE…


When frustration takes hold,


And tension tightens you up.


Your words and your demeanor, 


Can become really corrupt. 


PAUSE…


Just take a deep breath,


At the moment you want to shout.


Shut out the noise,


And invite peace throughout.


LONG PAUSE…


You don’t have to do,


One more thing that brings stress.


You don't have to complete,


One more task on your list. 


PAUSE…


Your value doesn't come,


From all the things you do.


It’s who you are and how you love,


So let your soul shine through. 


PAUSE…


Breathe and relax.


The calm will slowly return.


Breathe and be still.


The storm will stop its churn.


LONG PAUSE…


Let your feet touch the Earth,


Let the wind graze your skin.


Let the sun warm your bones,


And calm you deep within.


PAUSE…


Let go of the tasks,


That dance inside your head.


Let go of the things you think,


Will get you far ahead. 


LONG PAUSE…


Come deep into this moment,


The only you’re guaranteed.


Surrender to the stillness,


Everything is here that you need. 


PAUSE…


Breathe and relax.


The calm is here right now. 


Breathe and be still.


Invite it in and allow. 


LONG PAUSE…


Your roots have dug in deep,


To the dirt below your feet.


Your branches can’t be broken,


You’ll bend, but won’t be beat. 


PAUSE…


The strength that holds you up,


Amidst the harshest storms,


Is always here within you,


It comes in many forms. 


PAUSE…


So when you feel like breaking,


When anxiety fills you up,


Breathe in and remember,


To stop and fill your cup. 


PAUSE…


Breathe and relax.


You’re one with the soothing calm. 


Breathe and be still. 


All those stresses are gone. 


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Friends Leave Footprints In Your Heart https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.”  Let yourself settle, And slow your breathing down.  PAUSE… Bring your attention inside. Feel your breath move in, And out of your body. PAUSE… Feel your shoulders drop, Your face soften, And your arms and legs relax. PAUSE… Let go of all the thoughts, All the emotions, And ease into the open quiet of your mind.  LONG PAUSE… This is the moment to feel the true power of the friendships you’ve had.  The ones throughout your history, And the ones around you now.  PAUSE… We are forever changed by our true friends, By those who really see us, Love us, Believe in us.  PAUSE… So bring your hands to your heart, And imagine all those footprints, All those people, All that love. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Mar 2024 08:00:00 -0000 Meditation: Friends Leave Footprints In Your Heart full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.”  Let yourself settle, And slow your breathing down.  PAUSE… Bring your attention inside. Feel your breath move in, And out of your body. PAUSE… Feel your shoulders drop, Your face soften, And your arms and legs relax. PAUSE… Let go of all the thoughts, All the emotions, And ease into the open quiet of your mind.  LONG PAUSE… This is the moment to feel the true power of the friendships you’ve had.  The ones throughout your history, And the ones around you now.  PAUSE… We are forever changed by our true friends, By those who really see us, Love us, Believe in us.  PAUSE… So bring your hands to your heart, And imagine all those footprints, All those people, All that love. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” 


Let yourself settle,


And slow your breathing down. 


PAUSE…


Bring your attention inside.


Feel your breath move in,


And out of your body.


PAUSE…


Feel your shoulders drop,


Your face soften,


And your arms and legs relax.


PAUSE…


Let go of all the thoughts,


All the emotions,


And ease into the open quiet of your mind. 


LONG PAUSE…


This is the moment to feel the true power of the friendships you’ve had. 


The ones throughout your history,


And the ones around you now. 


PAUSE…


We are forever changed by our true friends,


By those who really see us,


Love us,


Believe in us. 


PAUSE…


So bring your hands to your heart,


And imagine all those footprints,


All those people,


All that love.


LONG PAUSE…


Namaste, Beautiful




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]]> 740 no Sleep Sounds: Misty Slumber Spray - 432Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Mar 2024 23:00:00 -0000 Sleep Sounds: Misty Slumber Spray - 432Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4118 no Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special https://womensmeditationnetwork.com/ Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2024 21:00:00 -0000 Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special full Guided Meditation Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.  


Love,


Katie

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]]> 1753 no Meditation: Grateful for Friends https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And breathe.  PAUSE… Let your body relax. Let your mind clear.  And let yourself just be here.  Open, Calm,  And present. PAUSE… Let’s sit in deep gratitude for our friends today, And illuminate the impact each of them have upon us.  Imagine yourself in an open field. The breeze moves the grass, The sun warms the Earth, And here you are, Breathing deeply, And feeling open. PAUSE… Your friend slowly holds your hand, And stands next to you. They look you in the eyes,  And see your soul.  You look right back, And see theirs. PAUSE… In a flash, you are flooded with gratitude for your friend, Feeling it grow within you with every memory, Shared experience, Tears and laughter you’ve shared.  LONG PAUSE… Soon another friend takes your hand, Looking at you and seeing your soul. Again, the memories pour in, And gratitude overflows.  PAUSE… Over and over again,  Your friends take your hand. Over and over again, You overflow with gratitude for each one. LONG PAUSE… You are deeply blessed, With each friend who is in your life.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2024 08:00:00 -0000 Meditation: Grateful for Friends full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And breathe.  PAUSE… Let your body relax. Let your mind clear.  And let yourself just be here.  Open, Calm,  And present. PAUSE… Let’s sit in deep gratitude for our friends today, And illuminate the impact each of them have upon us.  Imagine yourself in an open field. The breeze moves the grass, The sun warms the Earth, And here you are, Breathing deeply, And feeling open. PAUSE… Your friend slowly holds your hand, And stands next to you. They look you in the eyes,  And see your soul.  You look right back, And see theirs. PAUSE… In a flash, you are flooded with gratitude for your friend, Feeling it grow within you with every memory, Shared experience, Tears and laughter you’ve shared.  LONG PAUSE… Soon another friend takes your hand, Looking at you and seeing your soul. Again, the memories pour in, And gratitude overflows.  PAUSE… Over and over again,  Your friends take your hand. Over and over again, You overflow with gratitude for each one. LONG PAUSE… You are deeply blessed, With each friend who is in your life.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down,


And breathe. 


PAUSE…


Let your body relax.


Let your mind clear. 


And let yourself just be here. 


Open,


Calm, 


And present.


PAUSE…


Let’s sit in deep gratitude for our friends today,


And illuminate the impact each of them have upon us. 


Imagine yourself in an open field.


The breeze moves the grass,


The sun warms the Earth,


And here you are,


Breathing deeply,


And feeling open.


PAUSE…


Your friend slowly holds your hand,


And stands next to you.


They look you in the eyes, 


And see your soul. 


You look right back,


And see theirs.


PAUSE…


In a flash, you are flooded with gratitude for your friend,


Feeling it grow within you with every memory,


Shared experience,


Tears and laughter you’ve shared. 


LONG PAUSE…


Soon another friend takes your hand,


Looking at you and seeing your soul.


Again, the memories pour in,


And gratitude overflows. 


PAUSE…


Over and over again, 


Your friends take your hand.


Over and over again,


You overflow with gratitude for each one.


LONG PAUSE…


You are deeply blessed,


With each friend who is in your life. 


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 847 no Meditation: Surrender to the Silence https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2024 23:00:00 -0000 Meditation: Surrender to the Silence full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite the thoughts to leave you tonight, as you relax into your bed.


And as they drift away, let yourself surrender to the silence within you,


So you can be lulled into the soothing rhythms of sleep.


So let yourself settle,


Finding your most favorite sleeping position.


And come into your breath.


Bringing your attention away from the thoughts,


Away from the emotions,


And deep into your body.


PAUSE...


Breathe…


And let every breath in soothe you,


And every breath out release the noise inside. 


LONG PAUSE…


Be here with your breath,


And let it bring you to the silence,


Let it help you hear the silence.


And as the melodies play softly in the background, 


Surrender yourself,


And let the silence around you and within you take over.



Sweet Dreams, Beautiful.




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 1987 no Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴 This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library.  It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night.  It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin.  Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm.  It’s an hour long and will give you a taste of his show.  If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.   Sweet Dreams, Beautiful... 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2024 21:00:00 -0000 Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴 full Guided Meditation Sleep Awareness Week Special 😴 This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library.  It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night.  It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin.  Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm.  It’s an hour long and will give you a taste of his show.  If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.   Sweet Dreams, Beautiful... 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library.  It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night.  It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin.  Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm.  It’s an hour long and will give you a taste of his show.  If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.  


Sweet Dreams, Beautiful...

💗 Katie

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]]> 3845 no Meditation: Clear Blue Skies https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments,  You seem to be running for.  PAUSE… Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew.  PAUSE… Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSE… Your mind swims in freedom, Your soul fills with ease, You’re one with the openness, Part of the celestial breeze. LONG PAUSE… Everything is possible, There’s nothing you can’t dream. Limits are only in your mind, So dance upon the stream.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSE… Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue.  PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2024 15:00:00 -0000 Meditation: Clear Blue Skies full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments,  You seem to be running for.  PAUSE… Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew.  PAUSE… Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSE… Your mind swims in freedom, Your soul fills with ease, You’re one with the openness, Part of the celestial breeze. LONG PAUSE… Everything is possible, There’s nothing you can’t dream. Limits are only in your mind, So dance upon the stream.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSE… Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue.  PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you slow yourself to a halt,


If you stop and take a pause. 


The frantic race you’ve been running,


Will reveal its constricting walls.


PAUSE…


Catch your breath long enough,


To see there’s so much more,


Beyond all the accomplishments, 


You seem to be running for. 


PAUSE…


Way past the clouds of stress,


Beyond the winds of tasks,


The clear blue skies are visible,


And well within your grasp. 


PAUSE…


Breathe in deep,


As you stretch up real high.


Breathe in deep,


As you touch the clear blue skies.


LONG PAUSE…


Up here time doesn’t exist,


No deadlines or tasks to do.


Your mind is clear and fresh,


Ready to dream and renew. 


PAUSE…


Surrender yourself now,


Be one with the open space.


Feel your body soften,


From your toes up to your face.


PAUSE…


Your mind swims in freedom,


Your soul fills with ease,


You’re one with the openness,


Part of the celestial breeze.


LONG PAUSE…


Everything is possible,


There’s nothing you can’t dream.


Limits are only in your mind,


So dance upon the stream. 


PAUSE…


Breathe in deep,


As you stretch up real high.


Breathe in deep,


As you touch the clear blue skies.


LONG PAUSE…


What beauty awaits you,


Within the magic atmosphere.


What can you possibly dream up,


When you let go of all the fear?


PAUSE…


Ride upon the waves,


Of the skies that hold you.


Let the possibilities run wild,


As you sail along the blue. 


PAUSE…


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 907 no Meditation: Relax From Head to Toe https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes.  A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a crown of light it weaves, Soft waterfall of serenity relieves. Forehead furrows smoothed by gentle light, Stress dissolves, everything is right. PAUSE Eyes bathed in warmth, fatigue's gentle sway, Golden luminescence, worries swept away. Cheeks and jaw embraced by tender gleam, A soft touch dissolves the day's harsh dream. PAUSE Neck and shoulders, a warm and soothing tide, Knots untangle, tension starts to slide. Arms, like feathers, weightless they become, Floating on clouds, comfortably numb.  PAUSE Heart's center expands, a calming space, Chest rises and falls in a tranquil embrace. Beating slower, in rhythm with the earth, A symphony of peace, a moment of rebirth. PAUSE Torso embraced by warmth, a gentle hold, Organs at rest, in harmony they fold. Lower back and hips, tension slips away, Comforting blanket, relaxation holds sway. PAUSE Down through thighs, knees, and calves it flows, A tender massage as calmness grows.  Lightness in legs, a gentle, soothing stream, Each muscle unwinding in this tranquil dream. PAUSE Finally, feet touched by the golden glow, Grounding roots found deep below. From head to toe, a radiant light's caress, A symphony of calm, relieves all the stress. PAUSE In this quiet space, linger and breathe, Inhale tranquility, let go, and receive. A sanctuary within, a haven to know, Feel relaxation, from head to toe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2024 08:00:00 -0000 Meditation: Relax From Head to Toe full 316 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes.  A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a crown of light it weaves, Soft waterfall of serenity relieves. Forehead furrows smoothed by gentle light, Stress dissolves, everything is right. PAUSE Eyes bathed in warmth, fatigue's gentle sway, Golden luminescence, worries swept away. Cheeks and jaw embraced by tender gleam, A soft touch dissolves the day's harsh dream. PAUSE Neck and shoulders, a warm and soothing tide, Knots untangle, tension starts to slide. Arms, like feathers, weightless they become, Floating on clouds, comfortably numb.  PAUSE Heart's center expands, a calming space, Chest rises and falls in a tranquil embrace. Beating slower, in rhythm with the earth, A symphony of peace, a moment of rebirth. PAUSE Torso embraced by warmth, a gentle hold, Organs at rest, in harmony they fold. Lower back and hips, tension slips away, Comforting blanket, relaxation holds sway. PAUSE Down through thighs, knees, and calves it flows, A tender massage as calmness grows.  Lightness in legs, a gentle, soothing stream, Each muscle unwinding in this tranquil dream. PAUSE Finally, feet touched by the golden glow, Grounding roots found deep below. From head to toe, a radiant light's caress, A symphony of calm, relieves all the stress. PAUSE In this quiet space, linger and breathe, Inhale tranquility, let go, and receive. A sanctuary within, a haven to know, Feel relaxation, from head to toe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Beneath the vast expanse of the sky,


Come inside, and close your eyes. 


A golden stream, a cascade from above,


Whispers of peace, an offering of love.


PAUSE


Head held high, a crown of light it weaves,


Soft waterfall of serenity relieves.


Forehead furrows smoothed by gentle light,


Stress dissolves, everything is right.


PAUSE


Eyes bathed in warmth, fatigue's gentle sway,


Golden luminescence, worries swept away.


Cheeks and jaw embraced by tender gleam,


A soft touch dissolves the day's harsh dream.


PAUSE


Neck and shoulders, a warm and soothing tide,


Knots untangle, tension starts to slide.


Arms, like feathers, weightless they become,


Floating on clouds, comfortably numb. 


PAUSE


Heart's center expands, a calming space,


Chest rises and falls in a tranquil embrace.


Beating slower, in rhythm with the earth,


A symphony of peace, a moment of rebirth.


PAUSE


Torso embraced by warmth, a gentle hold,


Organs at rest, in harmony they fold.


Lower back and hips, tension slips away,


Comforting blanket, relaxation holds sway.


PAUSE


Down through thighs, knees, and calves it flows,


A tender massage as calmness grows. 


Lightness in legs, a gentle, soothing stream,


Each muscle unwinding in this tranquil dream.


PAUSE


Finally, feet touched by the golden glow,


Grounding roots found deep below.


From head to toe, a radiant light's caress,


A symphony of calm, relieves all the stress.


PAUSE


In this quiet space, linger and breathe,


Inhale tranquility, let go, and receive.


A sanctuary within, a haven to know,


Feel relaxation, from head to toe.


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 895 no Beneath the Northern Lights 💫 from Night Falls - Special for Sleep Awareness Week 😴 This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep. Tonight, I’m sharing a special Night Falls episode called Beneath the Northern Lights. If you love it and want more, make sure to follow Night Falls on your favorite podcast player.  Sweet Dreams, beautiful, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Mar 2024 23:00:00 -0000 Beneath the Northern Lights 💫 from Night Falls - Special for Sleep Awareness Week 😴 full Guided Meditation Special for Sleep Awareness Week 😴 This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep. Tonight, I’m sharing a special Night Falls episode called Beneath the Northern Lights. If you love it and want more, make sure to follow Night Falls on your favorite podcast player.  Sweet Dreams, beautiful, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep. Tonight, I’m sharing a special Night Falls episode called Beneath the Northern Lights. If you love it and want more, make sure to follow Night Falls on your favorite podcast player. 


Sweet Dreams, beautiful,

💗 Katie


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]]> 2407 no Meditation: Release Your Money Blocks https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them. And there are always more money blocks to reveal and release.   So take a deep breath, And come inside.  PAUSE… Invite your body to slow down, As the rhythm of your breathing calms you. Focus on your inhale, And exhale.  Breathing in, And breathing out.  PAUSE… What lies deep inside, That is keeping money from flowing to you easily? A feeling of unworthiness? A fear of unwanted things that you believe will come along with the money?  A fear of money changing you? Take a moment to be with this question and see what comes up.  LONG PAUSE… Now, bring your attention back to your breath. And imagine on every exhale,  All those money blocks are released.  PAUSE… Breathe in fresh air,  Breathe out the money blocks.  LONG PAUSE… Feel them release.  Let them go.  PAUSE… Feeling light, Clear, And open for abundance.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Mar 2024 08:00:00 -0000 Meditation: Release Your Money Blocks full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them. And there are always more money blocks to reveal and release.   So take a deep breath, And come inside.  PAUSE… Invite your body to slow down, As the rhythm of your breathing calms you. Focus on your inhale, And exhale.  Breathing in, And breathing out.  PAUSE… What lies deep inside, That is keeping money from flowing to you easily? A feeling of unworthiness? A fear of unwanted things that you believe will come along with the money?  A fear of money changing you? Take a moment to be with this question and see what comes up.  LONG PAUSE… Now, bring your attention back to your breath. And imagine on every exhale,  All those money blocks are released.  PAUSE… Breathe in fresh air,  Breathe out the money blocks.  LONG PAUSE… Feel them release.  Let them go.  PAUSE… Feeling light, Clear, And open for abundance.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them. And there are always more money blocks to reveal and release.  


So take a deep breath,


And come inside. 


PAUSE…


Invite your body to slow down,


As the rhythm of your breathing calms you.


Focus on your inhale,


And exhale. 


Breathing in,


And breathing out. 


PAUSE…


What lies deep inside,


That is keeping money from flowing to you easily?


A feeling of unworthiness?


A fear of unwanted things that you believe will come along with the money? 


A fear of money changing you?


Take a moment to be with this question and see what comes up. 


LONG PAUSE…


Now, bring your attention back to your breath.


And imagine on every exhale, 


All those money blocks are released. 


PAUSE…


Breathe in fresh air, 


Breathe out the money blocks. 


LONG PAUSE…


Feel them release. 


Let them go. 


PAUSE…


Feeling light,


Clear,


And open for abundance. 


Namaste, Beautiful



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 753 no Sleep Meditation (3 Hours): The Rainbow Chakra https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.  PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Mar 2024 23:00:00 -0000 Sleep Meditation (3 Hours): The Rainbow Chakra full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.  PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. 


I invite you to place your hands on your heart.


Settle into this moment,


Resting your body and lying down.


PAUSE…


This energy treatment will help soothe your nerves,


Release any tension and stress.


Breathe with me now.


Take a nice long slow deep breath in,


And exhale through your mouth and release.


PAUSE…


I call forth blessings of healing today.


I call forth your own spirit, spirit guides, angels, guardians, and masters,


To surround you in healing.


Feel free to place any special intention in your own mind,


And we call this forth for the highest and greatest good.


PAUSE…


As you begin to settle in deeper and deeper,


It may be difficult to let go.


Feel the back of your head,


Surrender into the surface your lying on,


So that you feel completely held and supported.


Todays healing treatment will feel like a fresh new day,


Releasing any negativity and bringing in positive beautiful feelings


LONG PAUSE…


Begin at the tips of your toes.


Feel your feet and the heals placed on the floor or bed relax.


Allow your legs to completely let go of any tension or any holding.


Notice your ankles soften, your shins and calves melt,


Your knees relax, your upper legs and hips surrender,


Your lower back lets go of so much tension your holding,


Your belly soft and sweet.


PAUSE…


Relax any tension in your upper chest and shoulders,


And down your arms,


Your throat and neck soften,


And your face is completely relaxed. 


PAUSE…


I know you’ve been holding so many thoughts in your mind,


That's caused so much stress and anxiety.


But in this moment feel at the top of your head,


As I place my hands, this beautiful warm healing light.


Go within your body and begin to notice,


All the many places that are stuck or blocked.


And this light will travel to all of them for balance and peace.


PAUSE…


Explore with me now as you go within your body,


And notice any areas that are holding this tension.


It may be a feeling, a knowingness,


Or perhaps you see it as a gray mist.


This Reiki energy pours in from the top of your head,


It’s pure white light, this light of healing begins to move throughout your body.


The top of your head feels warm and inviting.


Your hair and your scalp feel soft and surrendered.


I move my hands over your eyes,


And the warmth is so powerful the face feels as if the sun is basking down.


Your eyes settle in, the skin around the eyes soften,


All tension in the face melts.


PAUSE…


This current of Reiki energy moves to the jaw, the teeth, and the tongue,


Relax your mouth and jaw.


Those areas of gray mist are slowly disappearing.


I place my hands over your throat,


Feeling this warm sensation in the throat center,


Invoking the purest communication self,


Eradicating negative thoughts and thinking,


And bringing forth positive thoughts of well being,


Shifting those inner thoughts to positivity and love,


Gently I move my hands to your heart.


Feel yourself take that nice sighing breath.



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Introducing: We Can Do Hard Things 🥰 Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.  We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone.  Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Mar 2024 17:00:00 -0000 Introducing: We Can Do Hard Things 🥰 full Guided Meditation Introducing: We Can Do Hard Things 🥰 Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.  We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone.  Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. 


We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone. 


Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts.


💗 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 605 no Meditation: Follow Your Intuition https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When she speaks, You have a choice.  To ignore her words and continue with your own plans, Or get quiet, Listen,  Trust, And follow her guidance.  So relax your body, And quiet your mind.  PAUSE… Focus on the gentle movements of your body. The rise and fall of your belly and chest. The steady beating of your heart. The air moving in and out of your lungs.  And just be here in this moment. Calm, And relaxed. LONG PAUSE… See if you can imagine yourself, Walking along a path outside.  It’s covered in leaves,  And soft against the bottom of your bare feet.  PAUSE… The sun is shining, And the cool afternoon breeze touches your cheeks.  PAUSE… Up ahead, you notice the path splits in two, And immediately, you hear a whisper.  PAUSE… There are no reasons, No explanations,  Just a subtle nudge to continue to your right. PAUSE… Your mind spins and does its logical math. But your heart already knows what to do. Trust your intuition… Let go of the details,  And follow.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Mar 2024 09:00:00 -0000 Meditation: Follow Your Intuition full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When she speaks, You have a choice.  To ignore her words and continue with your own plans, Or get quiet, Listen,  Trust, And follow her guidance.  So relax your body, And quiet your mind.  PAUSE… Focus on the gentle movements of your body. The rise and fall of your belly and chest. The steady beating of your heart. The air moving in and out of your lungs.  And just be here in this moment. Calm, And relaxed. LONG PAUSE… See if you can imagine yourself, Walking along a path outside.  It’s covered in leaves,  And soft against the bottom of your bare feet.  PAUSE… The sun is shining, And the cool afternoon breeze touches your cheeks.  PAUSE… Up ahead, you notice the path splits in two, And immediately, you hear a whisper.  PAUSE… There are no reasons, No explanations,  Just a subtle nudge to continue to your right. PAUSE… Your mind spins and does its logical math. But your heart already knows what to do. Trust your intuition… Let go of the details,  And follow.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When she speaks,


You have a choice. 


To ignore her words and continue with your own plans,


Or get quiet,


Listen, 


Trust,


And follow her guidance. 


So relax your body,


And quiet your mind. 


PAUSE…


Focus on the gentle movements of your body.


The rise and fall of your belly and chest.


The steady beating of your heart.


The air moving in and out of your lungs. 


And just be here in this moment.


Calm,


And relaxed.


LONG PAUSE…


See if you can imagine yourself,


Walking along a path outside. 


It’s covered in leaves, 


And soft against the bottom of your bare feet. 


PAUSE…


The sun is shining,


And the cool afternoon breeze touches your cheeks. 


PAUSE…


Up ahead, you notice the path splits in two,


And immediately, you hear a whisper. 


PAUSE…


There are no reasons,


No explanations, 


Just a subtle nudge to continue to your right.


PAUSE…


Your mind spins and does its logical math.


But your heart already knows what to do.


Trust your intuition…


Let go of the details, 


And follow. 


LONG PAUSE…


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 798 no Sleep Sounds: Serene Garden https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Mar 2024 00:00:00 -0000 Sleep Sounds: Serene Garden full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 3789 no Meditation: Decide to Be Happy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice.   To open up a space for you to decide to be happy today. PAUSE… One decision.   One switch that is turned on.   So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSE… Now relax even deeper, Expanding your breath, And calming your mind.  LONG PAUSE… Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSE… Maybe there’s worry about a challenge you’re facing.  Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders.  Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale.  LONG PAUSE… Now come back here to this moment.   This present moment that is yours to create.  And decide to be happy. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2024 09:00:00 -0000 Meditation: Decide to Be Happy full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice.   To open up a space for you to decide to be happy today. PAUSE… One decision.   One switch that is turned on.   So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSE… Now relax even deeper, Expanding your breath, And calming your mind.  LONG PAUSE… Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSE… Maybe there’s worry about a challenge you’re facing.  Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders.  Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale.  LONG PAUSE… Now come back here to this moment.   This present moment that is yours to create.  And decide to be happy. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This meditation is a simple and focused practice.  


To open up a space for you to decide to be happy today.


PAUSE…


One decision.  


One switch that is turned on.  


So bring yourself into comfort,


Closing your eyes,


Resting your shoulders,


And relaxing your body.


PAUSE…


Now relax even deeper,


Expanding your breath,


And calming your mind. 


LONG PAUSE…


Now, see if there are any thoughts or emotions floating around,


That would challenge your happiness today.


PAUSE…


Maybe there’s worry about a challenge you’re facing. 


Or anxiety about the pain in the world.


Or heaviness of all that is on your shoulders. 


Whatever it is, just notice them all,


And then allow them to float away on the wind,


Every time you exhale. 


LONG PAUSE…


Now come back here to this moment.  


This present moment that is yours to create. 


And decide to be happy.


LONG PAUSE…



Namaste, Beautiful




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]]> 795 no Meditation: Sleep Mode Body Relaxation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle.  Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home.  PAUSE… Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale,  And release.  PAUSE… Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release,  Breathing all of it out. PAUSE… Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. Notice the slow rising, And falling, Of your belly and chest.  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Notice the soft sounds of the night, Humming lightly in the background.  Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips.  Let your jaw release, And drop your tongue from the roof of your mouth.  Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck,  Covering your shoulders, And traveling down your right arm, And your left arm.  PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night.  LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night.  LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light.  She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2024 00:00:00 -0000 Meditation: Sleep Mode Body Relaxation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle.  Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home.  PAUSE… Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale,  And release.  PAUSE… Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release,  Breathing all of it out. PAUSE… Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. Notice the slow rising, And falling, Of your belly and chest.  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Notice the soft sounds of the night, Humming lightly in the background.  Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips.  Let your jaw release, And drop your tongue from the roof of your mouth.  Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck,  Covering your shoulders, And traveling down your right arm, And your left arm.  PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night.  LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night.  LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light.  She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay your body down,


And allow yourself to settle. 


Let yourself move and adjust a bit,


Until you find your favorite sleeping position,


And your body feels at home. 


PAUSE…


Now take a big, deep breath in,


Gathering up all the pieces of your day,


And then hold it for just a moment.


And then exhale, 


And release. 


PAUSE…


Breathe in deep one more time,


Gathering up all the worries, the plans, the details.


Hold it at the top,


And then release, 


Breathing all of it out.


PAUSE…


Let your breathing settle into a soft,


Gentle rhythm,


As you bring yourself inside.


Notice the slow rising,


And falling,


Of your belly and chest. 


Notice the cool air on your nose as you breathe in,


And the warm air on your nose as you breathe out. 


Notice the soft sounds of the night,


Humming lightly in the background. 


Be here,


And just breathe.


LONG PAUSE…


Now imagine a soft, indigo blue light,


Hovering just above your head.


See if you can feel its warmth,


Melting onto you,


And covering you with peace.


PAUSE…


Feel it gently cover and soften your forehead,


Your eyes,


Your cheeks,


And your lips. 


Let your jaw release,


And drop your tongue from the roof of your mouth. 


Feel your entire face soften and relax.


PAUSE…


Imagine the indigo light falling gently,


Down your neck, 


Covering your shoulders,


And traveling down your right arm,


And your left arm. 


PAUSE…


Imagine the indigo light,


Pulling out the tension,


Releasing the stress,


And relaxing you deep,


Deep,


Into the night. 


LONG PAUSE…


The soft glow of the indigo light,


Slowly moves down your body,


Blanketing your stomach,


And your hips.


You feel it streaming down your back,


From the top of your neck,


Down, down, down,


To the bottom of your spine.


Slowly relaxing you,


As you let go,


Release,


And allow your body to sink into the night. 


LONG PAUSE…


The warm glow of the indigo light,


Descends down the expanse of your right leg,


Then your left leg,


Relaxing the thighs,


Your knees,


Your ankles,


And your feet.


PAUSE…


Allow any remaining thoughts,


Worries,


Or emotions,


To float down,


Down,


Out of you,


Releasing themselves into the darkness,


And floating far,


Far away,


From you.


LONG PAUSE…


Feel your body softly hum,


With the comforting vibrations of the loving indigo light. 


She covers you tonight,


As you melt deeper into the safe arms of sleep.



Sweet Dreams, Beautiful




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]]> 1998 no Meditation: A Celebration of Your Journey https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  PAUSE… Let this moment remind you, That who you are today, Is an accumulation of the steps,  You’ve taken along the way.  PAUSE… Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSE… So slow your breath and clear your mind, And sink into your core.  There’s nothing that can take away, The steps you’ve walked before.  Bring your hand to your heart,  And feel the gentle beats.  Let the rhythm ground you now,  And feel your peace increase.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… I’m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain.  PAUSE… Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSE… See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… And then you feel the sparks of joy, You’ve had along the way. The laughs and kisses and magic, That still swirl around and play.  PAUSE… Let your smile spread real wide,  And sink deep into you.  Grateful for the journey you’re on, And the chance to create anew.  PAUSE… Within this breath, right here and now, You see the loving truth.  You’re part of the vast Universe,  And… There’s no one just like you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 16:00:00 -0000 Meditation: A Celebration of Your Journey full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  PAUSE… Let this moment remind you, That who you are today, Is an accumulation of the steps,  You’ve taken along the way.  PAUSE… Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSE… So slow your breath and clear your mind, And sink into your core.  There’s nothing that can take away, The steps you’ve walked before.  Bring your hand to your heart,  And feel the gentle beats.  Let the rhythm ground you now,  And feel your peace increase.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… I’m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain.  PAUSE… Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSE… See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… And then you feel the sparks of joy, You’ve had along the way. The laughs and kisses and magic, That still swirl around and play.  PAUSE… Let your smile spread real wide,  And sink deep into you.  Grateful for the journey you’re on, And the chance to create anew.  PAUSE… Within this breath, right here and now, You see the loving truth.  You’re part of the vast Universe,  And… There’s no one just like you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you bring yourself to this moment,


If you let your breath guide you home.


You can begin to feel deep down,


The millions of ways you have grown. 


PAUSE…


Let this moment remind you,


That who you are today,


Is an accumulation of the steps, 


You’ve taken along the way. 


PAUSE…


Some of those steps have hurt you,


Some of them left scars,


Some of them lit you up,


Glowing like the stars.


PAUSE…


So slow your breath and clear your mind,


And sink into your core. 


There’s nothing that can take away,


The steps you’ve walked before. 


Bring your hand to your heart, 


And feel the gentle beats. 


Let the rhythm ground you now, 


And feel your peace increase. 


PAUSE…


Breathe now…


Slow and true. 


Breathe now…


Celebrate you. 


LONG PAUSE…


I’m sure you can recall,


Seasons full of pain.


When you were stretched and broken,


When you could barely sustain. 


PAUSE…


Hold those moments in your hands,


As heavy as they may be.


Who you are can hold them now,


Easily, gratefully.


PAUSE…


See yourself as you stare,


At your reflection in your hands.


Each dark moment has shaped you,


Has forced you to expand. 


PAUSE…


Breathe now…


Slow and true. 


Breathe now…


Celebrate you. 


LONG PAUSE…


And then you feel the sparks of joy,


You’ve had along the way.


The laughs and kisses and magic,


That still swirl around and play. 


PAUSE…


Let your smile spread real wide, 


And sink deep into you. 


Grateful for the journey you’re on,


And the chance to create anew. 


PAUSE…


Within this breath, right here and now,


You see the loving truth. 


You’re part of the vast Universe, 


And…


There’s no one just like you. 


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 913 no Meditation: Affirmations for Stress Relief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let yourself go.  Breathe… And sink into the gentle rhythm of your breath.  LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 09:00:00 -0000 Meditation: Affirmations for Stress Relief full 315 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let yourself go.  Breathe… And sink into the gentle rhythm of your breath.  LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down, 


And let yourself go. 


Breathe…


And sink into the gentle rhythm of your breath. 


LONG PAUSE


I am capable of handling any challenge that comes my way.


With every breath I take, I fill my body with calm and relaxation.


I release tension with every exhale, feeling more at ease.


PAUSE


I trust in my ability to navigate through difficult times.


My mind is clear, and I am in control of my thoughts.


I let go of things beyond my control and focus on the present moment.


PAUSE


I am surrounded by positive energy that uplifts and supports me.


Each step I take is a step away from stress and towards peace.


I choose peace over worry and calm over chaos.


PAUSE


I have the power to create a peaceful and harmonious life.


I release stress and embrace tranquility with every heartbeat.


My mind is a sanctuary of calmness and serenity.


PAUSE


I am resilient and can overcome any obstacle.


My strength is greater than any challenge I may face.


I find joy and pleasure in the simple moments of life.


PAUSE


I am not defined by stress, and I release it with ease.


I cultivate a sense of inner peace and balance.


I am in tune with my body, and I respond to its needs with care.


PAUSE


I honor my feelings and give myself the space to breathe.


I am surrounded by love and support that nourishes my soul.


I am resilient, and I bounce back from challenges with grace.


PAUSE


I trust the journey, even when I don't understand it.


I choose to focus on the positive aspects of my life.


I am a magnet for positive energy and good vibes.


PAUSE


I let go of worries and embrace the abundance of the present.


I am a beacon of calmness in the midst of any storm.


I radiate peace, and it transforms the energy around me.


PAUSE


I am grounded, centered, and at peace with myself.


I release the need for perfection and embrace my imperfections.


I am at peace with my past, present, and future.


PAUSE


I choose thoughts that nourish and support my well-being.


I am open to new possibilities and let go of rigid expectations.


I am deserving of relaxation and take breaks when needed.


PAUSE


I trust the wisdom of my body and give it the care it deserves.


I am resilient, and each challenge makes me stronger.


I am a source of love and compassion for myself.


PAUSE


I choose serenity over stress in every situation.


I am a calm and steady force in the face of uncertainty.


I release the need to control everything and go with the flow.


PAUSE


I am surrounded by beauty and find joy in simple pleasures.


I trust the process of life unfolding.


I am a beacon of peace, and my energy influences others positively.


PAUSE


I let go of resistance and embrace the natural flow of life.


I am grateful for the moments of peace and serenity in my life.


I am connected to the rhythm of my breath, grounding me in the present.


PAUSE


I am a reservoir of calmness, and I draw from it in times of stress.


I am free from the burden of stress, and I live with ease.


I am calm, I am clear. 



Namaste, Beautiful




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]]> 1675 no Meditation: Grateful for the Pain https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the moment when someone told me I would one day be grateful for my eating disorder.  I was in my 20’s and was in the beginning of recovery.  I didn’t believe them, because all I was focused on was healing, And the thought of being grateful for something so painful,  Was unbelievable.  PAUSE… But over 20 years later, I can look back and feel intense gratitude for that painful season of my life.   Because of the lessons it taught me, And who it made me become.  Christine Cain said, “sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.”  PAUSE… Be here with yourself, And take a deep, full breath. PAUSE… And let this be your time to discover your gratitude for the pain, Appreciation for the suffering.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Mar 2024 09:00:00 -0000 Meditation: Grateful for the Pain full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the moment when someone told me I would one day be grateful for my eating disorder.  I was in my 20’s and was in the beginning of recovery.  I didn’t believe them, because all I was focused on was healing, And the thought of being grateful for something so painful,  Was unbelievable.  PAUSE… But over 20 years later, I can look back and feel intense gratitude for that painful season of my life.   Because of the lessons it taught me, And who it made me become.  Christine Cain said, “sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.”  PAUSE… Be here with yourself, And take a deep, full breath. PAUSE… And let this be your time to discover your gratitude for the pain, Appreciation for the suffering.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I can still recall the moment when someone told me I would one day be grateful for my eating disorder. 


I was in my 20’s and was in the beginning of recovery. 


I didn’t believe them, because all I was focused on was healing,


And the thought of being grateful for something so painful, 


Was unbelievable. 


PAUSE…


But over 20 years later, I can look back and feel intense gratitude for that painful season of my life.  


Because of the lessons it taught me,


And who it made me become. 


Christine Cain said, “sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” 


PAUSE…


Be here with yourself,


And take a deep, full breath.


PAUSE…


And let this be your time to discover your gratitude for the pain,


Appreciation for the suffering. 


LONG PAUSE…



Namaste, Beautiful




💗💗💗

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]]> 673 no Sleep Meditation (3 Hours): Reiki for Mental Health Sleep Meditation - TINA CONROY https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.  PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Mar 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Reiki for Mental Health Sleep Meditation - TINA CONROY full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.  PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. 


I invite you to place your hands on your heart.


Settle into this moment,


Resting your body and lying down.


PAUSE…


This energy treatment will help soothe your nerves,


Release any tension and stress.


Breathe with me now.


Take a nice long slow deep breath in,


And exhale through your mouth and release.


PAUSE…


I call forth blessings of healing today.


I call forth your own spirit, spirit guides, angels, guardians, and masters,


To surround you in healing.


Feel free to place any special intention in your own mind,


And we call this forth for the highest and greatest good.


PAUSE…


As you begin to settle in deeper and deeper,


It may be difficult to let go.


Feel the back of your head,


Surrender into the surface your lying on,


So that you feel completely held and supported.


Todays healing treatment will feel like a fresh new day,


Releasing any negativity and bringing in positive beautiful feelings


LONG PAUSE…


Begin at the tips of your toes.


Feel your feet and the heals placed on the floor or bed relax.


Allow your legs to completely let go of any tension or any holding.


Notice your ankles soften, your shins and calves melt,


Your knees relax, your upper legs and hips surrender,


Your lower back lets go of so much tension your holding,


Your belly soft and sweet.


PAUSE…


Relax any tension in your upper chest and shoulders,


And down your arms,


Your throat and neck soften,


And your face is completely relaxed. 


PAUSE…


I know you’ve been holding so many thoughts in your mind,


That's caused so much stress and anxiety.


But in this moment feel at the top of your head,


As I place my hands, this beautiful warm healing light.


Go within your body and begin to notice,


All the many places that are stuck or blocked.


And this light will travel to all of them for balance and peace.


PAUSE…


Explore with me now as you go within your body,


And notice any areas that are holding this tension.


It may be a feeling, a knowingness,


Or perhaps you see it as a gray mist.


This Reiki energy pours in from the top of your head,


It’s pure white light, this light of healing begins to move throughout your body.


The top of your head feels warm and inviting.


Your hair and your scalp feel soft and surrendered.


I move my hands over your eyes,


And the warmth is so powerful the face feels as if the sun is basking down.


Your eyes settle in, the skin around the eyes soften,


All tension in the face melts.


PAUSE…


This current of Reiki energy moves to the jaw, the teeth, and the tongue,


Relax your mouth and jaw.


Those areas of gray mist are slowly disappearing.


I place my hands over your throat,


Feeling this warm sensation in the throat center,


Invoking the purest communication self,


Eradicating negative thoughts and thinking,


And bringing forth positive thoughts of well being,


Shifting those inner thoughts to positivity and love,


Gently I move my hands to your heart.


Feel yourself take that nice sighing breath.




💗💗💗

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Memories of Generosity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the times, When my parents would fly me home, When I had no money to return. I still remember the times,  A coach would spend extra time with me, Because he could see my hunger.  PAUSE… We’ve all been the recipients of generosity from others, In dollars,  In time, In so many ways.  PAUSE… Let let’s remember those today, In this special space, And flood ourselves with gratitude.  Take a deep breath in. Expanding your belly and chest, Until you can’t anymore.  Then breath out, And let it all go, As you relax deeper into comfort.  PAUSE… Be here now, And allow your mind to recall, Moments when you were the recipient of someone’s generosity. PAUSE… Maybe someone gave you money or paid for you when you needed it.  Maybe someone spent extra time with you. Maybe someone shared their gifts with you. Just take a moment to imagine these moments, And these people.  LONG PAUSE… Feel the warmth in your heart, As you fill with gratitude for these moments, And these people. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Mar 2024 09:00:00 -0000 Meditation: Memories of Generosity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the times, When my parents would fly me home, When I had no money to return. I still remember the times,  A coach would spend extra time with me, Because he could see my hunger.  PAUSE… We’ve all been the recipients of generosity from others, In dollars,  In time, In so many ways.  PAUSE… Let let’s remember those today, In this special space, And flood ourselves with gratitude.  Take a deep breath in. Expanding your belly and chest, Until you can’t anymore.  Then breath out, And let it all go, As you relax deeper into comfort.  PAUSE… Be here now, And allow your mind to recall, Moments when you were the recipient of someone’s generosity. PAUSE… Maybe someone gave you money or paid for you when you needed it.  Maybe someone spent extra time with you. Maybe someone shared their gifts with you. Just take a moment to imagine these moments, And these people.  LONG PAUSE… Feel the warmth in your heart, As you fill with gratitude for these moments, And these people. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I can still recall the times,


When my parents would fly me home,


When I had no money to return.


I still remember the times, 


A coach would spend extra time with me,


Because he could see my hunger. 


PAUSE…


We’ve all been the recipients of generosity from others,


In dollars, 


In time,


In so many ways. 


PAUSE…


Let let’s remember those today,


In this special space,


And flood ourselves with gratitude. 


Take a deep breath in.


Expanding your belly and chest,


Until you can’t anymore. 


Then breath out,


And let it all go,


As you relax deeper into comfort. 


PAUSE…


Be here now,


And allow your mind to recall,


Moments when you were the recipient of someone’s generosity.


PAUSE…


Maybe someone gave you money or paid for you when you needed it. 


Maybe someone spent extra time with you.


Maybe someone shared their gifts with you.


Just take a moment to imagine these moments,


And these people. 


LONG PAUSE…


Feel the warmth in your heart,


As you fill with gratitude for these moments,


And these people.


PAUSE…



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 629 no Sleep Sounds: Dreamy Caverns Chakra Healing 396Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Mar 2024 00:00:00 -0000 Sleep Sounds: Dreamy Caverns Chakra Healing 396Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3996 no Meditation: Alice Walker (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep, full breath in, Letting the cool air expand you.  PAUSE… Then exhale,  Releasing all the air out. PAUSE… Let yourself settle, Into a nice, easy rhythm of breathing.  Feeling your body expand, And contract, With every single breath. PAUSE… Slow down your body, Slow down your mind.   Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.” PAUSE… You are powerful.  In so many more ways that you know.   PAUSE… So open yourself to these words, And allow them to settle within you.  LONG PAUSE… “The most common way people give up their power is by thinking they don’t have any.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Feb 2024 09:00:00 -0000 Meditation: Alice Walker (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep, full breath in, Letting the cool air expand you.  PAUSE… Then exhale,  Releasing all the air out. PAUSE… Let yourself settle, Into a nice, easy rhythm of breathing.  Feeling your body expand, And contract, With every single breath. PAUSE… Slow down your body, Slow down your mind.   Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.” PAUSE… You are powerful.  In so many more ways that you know.   PAUSE… So open yourself to these words, And allow them to settle within you.  LONG PAUSE… “The most common way people give up their power is by thinking they don’t have any.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,


And take a deep, full breath in,


Letting the cool air expand you. 


PAUSE…


Then exhale, 


Releasing all the air out.


PAUSE…


Let yourself settle,


Into a nice, easy rhythm of breathing. 


Feeling your body expand,


And contract,


With every single breath.


PAUSE…


Slow down your body,


Slow down your mind.  


Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.”


PAUSE…


You are powerful. 


In so many more ways that you know.  


PAUSE…


So open yourself to these words,


And allow them to settle within you. 


LONG PAUSE…


“The most common way people give up their power is by thinking they don’t have any.”


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 618 no Meditation: When You're in a Dark Place https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape.  Or maybe just an exhale is needed, So everything you’ve been holding can reshape.  PAUSE… Sometime you don’t even know how you got here, Under these dark, dreary skies. But you looked up one day and noticed, That the light was gone from your eyes. PAUSE… It’s okay, sweet one. We all find ourselves here at times.  We all have felt the weight pull us down. It’s okay, this season will pass, Your light will return, I promise, you won’t drown.  Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost.  PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight.  PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries,  And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Feb 2024 00:00:00 -0000 Meditation: When You're in a Dark Place full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape.  Or maybe just an exhale is needed, So everything you’ve been holding can reshape.  PAUSE… Sometime you don’t even know how you got here, Under these dark, dreary skies. But you looked up one day and noticed, That the light was gone from your eyes. PAUSE… It’s okay, sweet one. We all find ourselves here at times.  We all have felt the weight pull us down. It’s okay, this season will pass, Your light will return, I promise, you won’t drown.  Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost.  PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight.  PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries,  And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, my love,


And allow the tears to come.


Sometimes they just need a chance to escape. 


Or maybe just an exhale is needed,


So everything you’ve been holding can reshape. 


PAUSE…


Sometime you don’t even know how you got here,


Under these dark, dreary skies.


But you looked up one day and noticed,


That the light was gone from your eyes.


PAUSE…


It’s okay, sweet one.


We all find ourselves here at times. 


We all have felt the weight pull us down.


It’s okay, this season will pass,


Your light will return,


I promise, you won’t drown. 


Bring your attention here,


To the movement of your breath.


Detach from those thoughts,


And feel your body’s depth.


LONG PAUSE…


The tighter you hold onto,


The emotions and the thoughts,


The heavier they get,


The more you feel like you’re lost. 


PAUSE…


So imagine that your breath takes you,


To the safe space of love in your heart.


This space that darkness can’t touch,


This beautiful, sacred part.


LONG PAUSE…


Feel the warmth in your chest,


The gentle hum of your light.


Let it remind you of who you are,


Let it comfort you tonight. 


PAUSE…


I know the thoughts are scary,


And the emotions keep swirling around.


I know they dance with each other,


And quickly compound.


PAUSE…


But if you just practice,


Separating yourself from their dance.


You’ll see that you don’t have to,


Succumb to their heavy trance.


PAUSE…


These feelings, these worries, 


And the heaviness that they bring.


They’re all temporary,


And soon won’t mean a thing.


PAUSE…


The best thing you can do,


The strategy that always works best.


Is to connect with your deep self,


And remember how you’re blessed.


LONG PAUSE…


So bring your attention here,


To the movement of your breath.


Detach from those thoughts,


And feel your body’s depth.


PAUSE…


You are not your circumstances,


You are not your thoughts.


You are love embodied,


One with the divine, magical source.


Sweet Dreams, Beautiful




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]]> 1167 no Meditation: Happy Birthday https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself,  Because you deserve a lot.  PAUSE… So find a place of comfort,  And allow yourself to calm.  The soothing rhythms within you, Soften from toe to palm.  PAUSE… See if you can imagine,  A beaming flood of light, Pouring over your body, It relaxes and delights.  PAUSE… Breathe… And bring yourself inside.  Breathe… Fill yourself with pride.  Today we pause to honor, The person that you are, The journey you have taken,  Has brought you oh so far.  PAUSE… The ups and the downs,  And everything in between.  Sweet one, you’ve evolved, Into a luminous queen.  PAUSE… The lessons from the failures, And pain from all the no’s, Have made you quite resilient, Kept you light upon your toes.  PAUSE… The people that have loved you, And those that you’ve held dear. Have forced your heart to open, And expand your love past fear.  PAUSE… Think about the gal you were, Just one year ago.  She’s become so much wiser now,  The year has grown her glow.  PAUSE… You may not be where you want, You may have shifts to make.  That’s part of what makes you you, Always growing for your own sake.  PAUSE… So on this special day, Feel the love within you burst.  There’s no one just like you, In this entire Universe. LONG PAUSE… So breathe in deep,  And breathe out long. Feel yourself coming home, Right now is where you belong.  PAUSE… Happy birthday, beautiful, Celebrate this chance to be, Fully and completely you, Wild, magical and free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 16:00:00 -0000 Meditation: Happy Birthday full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself,  Because you deserve a lot.  PAUSE… So find a place of comfort,  And allow yourself to calm.  The soothing rhythms within you, Soften from toe to palm.  PAUSE… See if you can imagine,  A beaming flood of light, Pouring over your body, It relaxes and delights.  PAUSE… Breathe… And bring yourself inside.  Breathe… Fill yourself with pride.  Today we pause to honor, The person that you are, The journey you have taken,  Has brought you oh so far.  PAUSE… The ups and the downs,  And everything in between.  Sweet one, you’ve evolved, Into a luminous queen.  PAUSE… The lessons from the failures, And pain from all the no’s, Have made you quite resilient, Kept you light upon your toes.  PAUSE… The people that have loved you, And those that you’ve held dear. Have forced your heart to open, And expand your love past fear.  PAUSE… Think about the gal you were, Just one year ago.  She’s become so much wiser now,  The year has grown her glow.  PAUSE… You may not be where you want, You may have shifts to make.  That’s part of what makes you you, Always growing for your own sake.  PAUSE… So on this special day, Feel the love within you burst.  There’s no one just like you, In this entire Universe. LONG PAUSE… So breathe in deep,  And breathe out long. Feel yourself coming home, Right now is where you belong.  PAUSE… Happy birthday, beautiful, Celebrate this chance to be, Fully and completely you, Wild, magical and free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If today is your birthday,


Or even if it’s not,


I invite you to honor yourself, 


Because you deserve a lot. 


PAUSE…


So find a place of comfort, 


And allow yourself to calm. 


The soothing rhythms within you,


Soften from toe to palm. 


PAUSE…


See if you can imagine, 


A beaming flood of light,


Pouring over your body,


It relaxes and delights. 


PAUSE…


Breathe…


And bring yourself inside. 


Breathe…


Fill yourself with pride. 


Today we pause to honor,


The person that you are,


The journey you have taken, 


Has brought you oh so far. 


PAUSE…


The ups and the downs, 


And everything in between. 


Sweet one, you’ve evolved,


Into a luminous queen. 


PAUSE…


The lessons from the failures,


And pain from all the no’s,


Have made you quite resilient,


Kept you light upon your toes. 


PAUSE…


The people that have loved you,


And those that you’ve held dear.


Have forced your heart to open,


And expand your love past fear. 


PAUSE…


Think about the gal you were,


Just one year ago. 


She’s become so much wiser now, 


The year has grown her glow. 


PAUSE…


You may not be where you want,


You may have shifts to make. 


That’s part of what makes you you,


Always growing for your own sake. 


PAUSE…


So on this special day,


Feel the love within you burst. 


There’s no one just like you,


In this entire Universe.


LONG PAUSE…


So breathe in deep, 


And breathe out long.


Feel yourself coming home,


Right now is where you belong. 


PAUSE…


Happy birthday, beautiful,


Celebrate this chance to be,


Fully and completely you,


Wild, magical and free.


Namaste, Beautiful




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]]> 859 no Meditation: Body Calm https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go.  Ease into your breath.  Feel its rhythm,  As you calm, And sink into the depths. LONG PAUSE Your body is magical, It performs for you each day.  Like an intricate machine, It’s working for you today. PAUSE So open your heart, And clear your mind,  And offer this sacred space,  To calm your body, And show it love, Your toes up to your face.  LONG PAUSE See if you can envision, A soft and calming blue, Hover like a friendly cloud, Its energy surrounding you.  PAUSE It waves and swirls, It kisses your skin, It soften all the cells, Where tension had been. PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll feel the deep peace.  LONG PAUSE Now imagine this blue, Hovers and swirls,  Around your legs and your toes. Feel the heaviness, Dissolve with each breath, As calm slowly spreads and flows.  LONG PAUSE The blue clouds of calm, Rise up to surround, Your back, belly and chest. Feel all the tightness, Completely fade away, Releasing all that is stressed. LONG PAUSE Now down each arm, The blue energy flows, Covering your shoulders and neck.  Feel the calming warmth, As you open up, And drink up the relaxing effect. LONG PAUSE You feel the blue clouds, Hugging your face, Kissing each part of your head. Your mind is clear, Your breathing soft, The calm has lovingly spread.  PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll become deep peace.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 09:00:00 -0000 Meditation: Body Calm full 314 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go.  Ease into your breath.  Feel its rhythm,  As you calm, And sink into the depths. LONG PAUSE Your body is magical, It performs for you each day.  Like an intricate machine, It’s working for you today. PAUSE So open your heart, And clear your mind,  And offer this sacred space,  To calm your body, And show it love, Your toes up to your face.  LONG PAUSE See if you can envision, A soft and calming blue, Hover like a friendly cloud, Its energy surrounding you.  PAUSE It waves and swirls, It kisses your skin, It soften all the cells, Where tension had been. PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll feel the deep peace.  LONG PAUSE Now imagine this blue, Hovers and swirls,  Around your legs and your toes. Feel the heaviness, Dissolve with each breath, As calm slowly spreads and flows.  LONG PAUSE The blue clouds of calm, Rise up to surround, Your back, belly and chest. Feel all the tightness, Completely fade away, Releasing all that is stressed. LONG PAUSE Now down each arm, The blue energy flows, Covering your shoulders and neck.  Feel the calming warmth, As you open up, And drink up the relaxing effect. LONG PAUSE You feel the blue clouds, Hugging your face, Kissing each part of your head. Your mind is clear, Your breathing soft, The calm has lovingly spread.  PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll become deep peace.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down,

And let yourself go. 

Ease into your breath. 

Feel its rhythm, 

As you calm,

And sink into the depths.


LONG PAUSE


Your body is magical,

It performs for you each day. 

Like an intricate machine,

It’s working for you today.


PAUSE


So open your heart,

And clear your mind, 

And offer this sacred space, 

To calm your body,

And show it love,

Your toes up to your face. 


LONG PAUSE


See if you can envision,

A soft and calming blue,

Hover like a friendly cloud,

Its energy surrounding you. 


PAUSE


It waves and swirls,

It kisses your skin,

It soften all the cells,

Where tension had been.


PAUSE


Breathe and relax,

Breathe and release.

Breathe and perhaps,

You’ll feel the deep peace. 


LONG PAUSE


Now imagine this blue,

Hovers and swirls, 

Around your legs and your toes.

Feel the heaviness,

Dissolve with each breath,

As calm slowly spreads and flows. 


LONG PAUSE


The blue clouds of calm,

Rise up to surround,

Your back, belly and chest.

Feel all the tightness,

Completely fade away,

Releasing all that is stressed.


LONG PAUSE


Now down each arm,

The blue energy flows,

Covering your shoulders and neck. 

Feel the calming warmth,

As you open up,

And drink up the relaxing effect.


LONG PAUSE


You feel the blue clouds,

Hugging your face,

Kissing each part of your head.

Your mind is clear,

Your breathing soft,

The calm has lovingly spread. 


PAUSE


Breathe and relax,

Breathe and release.

Breathe and perhaps,

You’ll become deep peace. 




Namaste, Beautiful




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1107 no Meditation: You Teach People How to Treat You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And find your breath.  PAUSE… Let it slow you down, As you relax your shoulders, Open your chest, And soften your face. PAUSE… Be here for a bit. One with your rhythms. And one with this moment.  LONG PAUSE… Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.” PAUSE… Be here with these words, And open yourself to the lessons within. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Feb 2024 09:00:00 -0000 Meditation: You Teach People How to Treat You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And find your breath.  PAUSE… Let it slow you down, As you relax your shoulders, Open your chest, And soften your face. PAUSE… Be here for a bit. One with your rhythms. And one with this moment.  LONG PAUSE… Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.” PAUSE… Be here with these words, And open yourself to the lessons within. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 


And find your breath. 


PAUSE…


Let it slow you down,


As you relax your shoulders,


Open your chest,


And soften your face.


PAUSE…


Be here for a bit.


One with your rhythms.


And one with this moment. 


LONG PAUSE…


Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.”


PAUSE…


Be here with these words,


And open yourself to the lessons within.


LONG PAUSE…


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 653 no Sleep Meditation (3 Hours): Quiet the Noise In Your Head https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.  When all the tasks, Pile up inside your brain.  When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop.  PAUSE… Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within.  LONG PAUSE… Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. PAUSE… If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds.  PAUSE… The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek.  LONG PAUSE… Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there’s peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides.  LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect.  You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you’re in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Feb 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Quiet the Noise In Your Head full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.  When all the tasks, Pile up inside your brain.  When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop.  PAUSE… Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within.  LONG PAUSE… Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. PAUSE… If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds.  PAUSE… The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek.  LONG PAUSE… Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there’s peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides.  LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect.  You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you’re in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When all of the shoulds,


Fall down on you like rain. 


When all the tasks,


Pile up inside your brain. 


When all of the worries,


Bubble up and pop,


When all of the details,


Just won’t seem to stop. 


PAUSE…


Squeeze your eyes shut tight,


And take a deep breath in.


Fill yourself with air,


And find your stillness within. 


LONG PAUSE…


Imagine all the clouds,


Painted across the sky.


The sun kisses their tips,


As they slowly pass by.


PAUSE…


If you widen your gaze,


And see the water around.


The waves are slowly dancing,


Reflecting light that surrounds. 


PAUSE…


The space is wide open,


And nature brings you peace.


This is where you’ll find,


The quiet that you seek. 


LONG PAUSE…


Imagine the gentle wind,


Brushing across your face.


Let it carry away the thoughts,


That take up so much space.


PAUSE…


Breathe in the sweet air,


The trees so generously release.


Feel the oxygen dissolve,


Any heaviness till there’s peace.


PAUSE…


More space opens up,


The quiet spreads out wide.


It fills your beautiful body,


All the noise subsides. 


LONG LONG PAUSE…


Your mind, your body, your soul,


Are yours to love and protect. 


You can say no to the noise,


Refuse its disruptive effect.


PAUSE…


All you have to do,


Is remember you’re in charge.


Breathe out all the noise,


And feel the quiet grow large.


PAUSE…


Let your soul feel refreshed,


As nature brings you home.


Your mind is calm and clear,


The quiet has lovingly grown. 



Sweet Dreams, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 10980 no Meditation: Tune Into Your Thoughts https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Always spinning,  Always planning,  Always organizing… PAUSE… Your thoughts are part of what makes you so special.  And also what can keep you from living as fully as you want.  PAUSE… So this practice is an opportunity for you to tune into your thoughts. So you can practice separating yourself from them, Letting them go, Or choosing them, And understanding the role they play in your life.  So settle into comfort,  And relax into your body. PAUSE… Find your breath, And invite yourself to sink into its rhythm. Maybe even silently saying, Breathe in as you breathe in. And breathe out as you breathe out.  LONG PAUSE… Now just be here, Open, And calm. Noticing when thoughts arise. PAUSE… Allow yourself to observe each thought, Choosing to let it float on by, Like a cloud in the sky. Or stay here with you, In the imaginary basket beside you. PAUSE… See if you can practice this noticing,  This choosing, Without judging the thoughts,  Or connecting emotions to them. PAUSE… Just…observing,  And tuning in, For the next little bit.  LONG PAUSE (3 MINS)... Your thoughts are incredibly powerful tools for you to create the life you want.  These are the thoughts to keep in your basket.  But your thoughts are not you. So when one comes into your mind, That does not support the life you want, That is destructive to your soul, Then you can choose to let it pass, As you come back into you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Feb 2024 09:00:00 -0000 Meditation: Tune Into Your Thoughts full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Always spinning,  Always planning,  Always organizing… PAUSE… Your thoughts are part of what makes you so special.  And also what can keep you from living as fully as you want.  PAUSE… So this practice is an opportunity for you to tune into your thoughts. So you can practice separating yourself from them, Letting them go, Or choosing them, And understanding the role they play in your life.  So settle into comfort,  And relax into your body. PAUSE… Find your breath, And invite yourself to sink into its rhythm. Maybe even silently saying, Breathe in as you breathe in. And breathe out as you breathe out.  LONG PAUSE… Now just be here, Open, And calm. Noticing when thoughts arise. PAUSE… Allow yourself to observe each thought, Choosing to let it float on by, Like a cloud in the sky. Or stay here with you, In the imaginary basket beside you. PAUSE… See if you can practice this noticing,  This choosing, Without judging the thoughts,  Or connecting emotions to them. PAUSE… Just…observing,  And tuning in, For the next little bit.  LONG PAUSE (3 MINS)... Your thoughts are incredibly powerful tools for you to create the life you want.  These are the thoughts to keep in your basket.  But your thoughts are not you. So when one comes into your mind, That does not support the life you want, That is destructive to your soul, Then you can choose to let it pass, As you come back into you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Always spinning, 


Always planning, 


Always organizing…


PAUSE…


Your thoughts are part of what makes you so special. 


And also what can keep you from living as fully as you want. 


PAUSE…


So this practice is an opportunity for you to tune into your thoughts.


So you can practice separating yourself from them,


Letting them go,


Or choosing them,


And understanding the role they play in your life. 


So settle into comfort, 


And relax into your body.


PAUSE…


Find your breath,


And invite yourself to sink into its rhythm.


Maybe even silently saying,


Breathe in as you breathe in.


And breathe out as you breathe out. 


LONG PAUSE…


Now just be here,


Open,


And calm.


Noticing when thoughts arise.


PAUSE…


Allow yourself to observe each thought,


Choosing to let it float on by,


Like a cloud in the sky.


Or stay here with you,


In the imaginary basket beside you.


PAUSE…


See if you can practice this noticing, 


This choosing,


Without judging the thoughts, 


Or connecting emotions to them.


PAUSE…


Just…observing, 


And tuning in,


For the next little bit. 


LONG PAUSE (3 MINS)...


Your thoughts are incredibly powerful tools for you to create the life you want. 


These are the thoughts to keep in your basket. 


But your thoughts are not you.


So when one comes into your mind,


That does not support the life you want,


That is destructive to your soul,


Then you can choose to let it pass,


As you come back into you.


Namaste, Beautiful




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]]> 873 no Sleep Sounds: Comforting Guitar https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Feb 2024 00:00:00 -0000 Sleep Sounds: Comforting Guitar full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


💗💗💗

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]]> 3838 no Meditation: More Hope https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax.  PAUSE… Settle into comfort,  And let your breathing slow down.  LONG PAUSE… Relax, And be here in your body. Calm,  And soft.   Hope is a feeling of expectation and desire for a certain thing to happen.  PAUSE… Hope lives within us as we dream. It reminds us that there is more. PAUSE… Hope gives us strength when we feel weak.  It feeds us when we’re starved.  PAUSE… Bring your hand to your heart now, And ask hope to arise.  LONG PAUSE… Feel the warmth.  The kindness. The grace.  PAUSE… Feel the dreaming, The imagination, The creativity.  PAUSE… Feel the excitement, The adventure, The potential. LONG PAUSE… I hope your day is light.  I hope you are full. I hope… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Feb 2024 09:00:00 -0000 Meditation: More Hope full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax.  PAUSE… Settle into comfort,  And let your breathing slow down.  LONG PAUSE… Relax, And be here in your body. Calm,  And soft.   Hope is a feeling of expectation and desire for a certain thing to happen.  PAUSE… Hope lives within us as we dream. It reminds us that there is more. PAUSE… Hope gives us strength when we feel weak.  It feeds us when we’re starved.  PAUSE… Bring your hand to your heart now, And ask hope to arise.  LONG PAUSE… Feel the warmth.  The kindness. The grace.  PAUSE… Feel the dreaming, The imagination, The creativity.  PAUSE… Feel the excitement, The adventure, The potential. LONG PAUSE… I hope your day is light.  I hope you are full. I hope… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,


And allow yourself to relax. 


PAUSE…


Settle into comfort, 


And let your breathing slow down. 


LONG PAUSE…


Relax,


And be here in your body.


Calm, 


And soft.  


Hope is a feeling of expectation and desire for a certain thing to happen. 


PAUSE…


Hope lives within us as we dream.


It reminds us that there is more.


PAUSE…


Hope gives us strength when we feel weak. 


It feeds us when we’re starved. 


PAUSE…


Bring your hand to your heart now,


And ask hope to arise. 


LONG PAUSE…


Feel the warmth. 


The kindness.


The grace. 


PAUSE…


Feel the dreaming,


The imagination,


The creativity. 


PAUSE…


Feel the excitement,


The adventure,


The potential.


LONG PAUSE…


I hope your day is light. 


I hope you are full.


I hope…


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 723 no Meditation: Stress Relief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end.  Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend.  PAUSE… The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night’s healing touch. PAUSE… There’s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow.  PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find.  PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Feb 2024 00:00:00 -0000 Meditation: Stress Relief full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end.  Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend.  PAUSE… The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night’s healing touch. PAUSE… There’s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow.  PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find.  PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently,


As you lay your head down,


The day has come to an end. 


Soften your face slowly,


And feel yourself melt,


Into sleep, it’s time to descend. 


PAUSE…


The hurricane of thoughts,


That swirls around your head,


Worrying and stressing so much.


Watch it from afar,


And release from its grip,


Surrender to the night’s healing touch.


PAUSE…


There’s nothing you can do,


With the worries in your mind,


All they are causing is stress.


So breath them all out,


And just be here now,


Relief is yours to possess.


Imagine them floating,


One thought at a time,


Out from your head into air.


Let each exhale release,


More what if’s and how’s,


Til your mind is completely bare.


PAUSE…


Breathe…


And release.


Breathe…


And relax.


LONG PAUSE…


There’s nothing you can’t handle,


There’s nothing you can’t hold,


You’re so much stronger than you know.


Everything will be fine,


Things are always working out,


In ways that will help you grow. 


PAUSE…


And all of those things,


That feel out of control,


Unknowns that make you feel sick.


Come deeply inside,


And connect with yourself,


Staying grounded is really the trick.


PAUSE…


Imagine them floating,


One thought at a time,


Out from your head into air.


Let each exhale release,


More what if’s and how’s,


Til your mind is completely bare.


PAUSE…


Breathe…


And release.


Breathe…


And relax.


LONG PAUSE…


There’s no good that comes,


From holding the stress,


In your body or deep in your mind.


So let it all go,


And open up space,


Oh, the relief that you’ll find. 


PAUSE…


So sleep now, dear one,


And surrender it all,


The worries, the stress and the day.


Rejuvenate your soul,


As you rest deeply tonight,


Everything is already okay.



Sweet Dreams, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1630 no Meditation: 5 Minute Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.  Surrender to the rhythms,  Of your body and its sounds. PAUSE… Let your shoulders drop,  And your mind slowly clear. Let your body melt,  And everything heavy disappear.  PAUSE… If you bring yourself inside,  And float in the space within.  All the good that’s yours, Appears outside and in.  The conscious breaths you take,  Quickly make you aware, Of your body’s beautiful magic, Of its love and its care.  PAUSE… The food and the water,  Your shelter and the sun. These basic things are blessings, Each and every one.  PAUSE… The people that surround you, The kisses, hugs and smiles. Warm you and connect you, And fills you up for miles.  PAUSE… The chance to follow your dreams,  The fire in your belly to live. The opportunity for growth,  To help others and to give.  PAUSE… Each of these endless blessings,  Are yours every single day.  Let the gratitude blossom, And soften your heart today.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2024 01:00:00 -0000 Meditation: 5 Minute Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.  Surrender to the rhythms,  Of your body and its sounds. PAUSE… Let your shoulders drop,  And your mind slowly clear. Let your body melt,  And everything heavy disappear.  PAUSE… If you bring yourself inside,  And float in the space within.  All the good that’s yours, Appears outside and in.  The conscious breaths you take,  Quickly make you aware, Of your body’s beautiful magic, Of its love and its care.  PAUSE… The food and the water,  Your shelter and the sun. These basic things are blessings, Each and every one.  PAUSE… The people that surround you, The kisses, hugs and smiles. Warm you and connect you, And fills you up for miles.  PAUSE… The chance to follow your dreams,  The fire in your belly to live. The opportunity for growth,  To help others and to give.  PAUSE… Each of these endless blessings,  Are yours every single day.  Let the gratitude blossom, And soften your heart today.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently,


And allow yourself to calm down. 


Surrender to the rhythms, 


Of your body and its sounds.


PAUSE…


Let your shoulders drop, 


And your mind slowly clear.


Let your body melt, 


And everything heavy disappear. 


PAUSE…


If you bring yourself inside, 


And float in the space within. 


All the good that’s yours,


Appears outside and in. 


The conscious breaths you take, 


Quickly make you aware,


Of your body’s beautiful magic,


Of its love and its care. 


PAUSE…


The food and the water, 


Your shelter and the sun.


These basic things are blessings,


Each and every one. 


PAUSE…


The people that surround you,


The kisses, hugs and smiles.


Warm you and connect you,


And fills you up for miles. 


PAUSE…


The chance to follow your dreams, 


The fire in your belly to live.


The opportunity for growth, 


To help others and to give. 


PAUSE…


Each of these endless blessings, 


Are yours every single day. 


Let the gratitude blossom,


And soften your heart today. 




Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 535 no Meditation: Finding Love Again https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Becky, mom’s friend Allow yourself to settle,  As your breathing slows you down.  Invite your body to calm, As you melt into the ground. PAUSE Come into this moment, As exhales dissolve the thoughts.  Let each inhale clear you, Spreading peace all across.  LONG PAUSE Now if you look,  I’ll bet you’ll find,  A deep desire inside.  To share your life, With your true love, Walking by your side.  PAUSE Perhaps your love has passed away, Or maybe you have found, The kind of love that you want, Leaves no one standing ‘round.  PAUSE So let your hand warm your heart, Honor the longing you feel.  It’s okay to want true love, To crave a love that’s real.  PAUSE So breathe in, and clear the past.  Making room for love to amass.  Breathe out, and surrender to, The deep love waiting for you.  LONG PAUSE Bring your attention deep inside,  And spend some time with you. For love, most think that you should hunt, But that would be untrue.  PAUSE When you want to find true love, A question comes to your heart. “Who do I need to become, To attract the love I want?” LONG PAUSE Within this question, you will find, A space begins to grow. And pretty soon, your inner voice, Will guide you where to go.  PAUSE Within this space, what also shows, Are ways for you to heal. To remind yourself you’re worthy, That love is yours to feel.  PAUSE So breathe in, and clear the past.  Making room for love to amass.  Breathe out, and surrender to, The deep love waiting for you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Feb 2024 09:00:00 -0000 Meditation: Finding Love Again full 313 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Becky, mom’s friend Allow yourself to settle,  As your breathing slows you down.  Invite your body to calm, As you melt into the ground. PAUSE Come into this moment, As exhales dissolve the thoughts.  Let each inhale clear you, Spreading peace all across.  LONG PAUSE Now if you look,  I’ll bet you’ll find,  A deep desire inside.  To share your life, With your true love, Walking by your side.  PAUSE Perhaps your love has passed away, Or maybe you have found, The kind of love that you want, Leaves no one standing ‘round.  PAUSE So let your hand warm your heart, Honor the longing you feel.  It’s okay to want true love, To crave a love that’s real.  PAUSE So breathe in, and clear the past.  Making room for love to amass.  Breathe out, and surrender to, The deep love waiting for you.  LONG PAUSE Bring your attention deep inside,  And spend some time with you. For love, most think that you should hunt, But that would be untrue.  PAUSE When you want to find true love, A question comes to your heart. “Who do I need to become, To attract the love I want?” LONG PAUSE Within this question, you will find, A space begins to grow. And pretty soon, your inner voice, Will guide you where to go.  PAUSE Within this space, what also shows, Are ways for you to heal. To remind yourself you’re worthy, That love is yours to feel.  PAUSE So breathe in, and clear the past.  Making room for love to amass.  Breathe out, and surrender to, The deep love waiting for you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Dedicated to Becky, mom’s friend



Allow yourself to settle, 

As your breathing slows you down. 

Invite your body to calm,

As you melt into the ground.


PAUSE


Come into this moment,

As exhales dissolve the thoughts. 

Let each inhale clear you,

Spreading peace all across. 


LONG PAUSE


Now if you look, 

I’ll bet you’ll find, 

A deep desire inside. 

To share your life,

With your true love,

Walking by your side. 


PAUSE


Perhaps your love has passed away,

Or maybe you have found,

The kind of love that you want,

Leaves no one standing ‘round. 


PAUSE


So let your hand warm your heart,

Honor the longing you feel. 

It’s okay to want true love,

To crave a love that’s real. 


PAUSE


So breathe in, and clear the past. 

Making room for love to amass. 

Breathe out, and surrender to,

The deep love waiting for you. 


LONG PAUSE


Bring your attention deep inside, 

And spend some time with you.

For love, most think that you should hunt,

But that would be untrue. 


PAUSE


When you want to find true love,

A question comes to your heart.

“Who do I need to become,

To attract the love I want?”


LONG PAUSE


Within this question, you will find,

A space begins to grow.

And pretty soon, your inner voice,

Will guide you where to go. 


PAUSE


Within this space, what also shows,

Are ways for you to heal.

To remind yourself you’re worthy,

That love is yours to feel. 


PAUSE


So breathe in, and clear the past. 

Making room for love to amass. 

Breathe out, and surrender to,

The deep love waiting for you. 


Namaste, Beautiful




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]]> 1021 no Meditation: Open Space of Stillness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside.  Let your senses guide you home. PAUSE… Let go of the thoughts, And emotions, And instead,  Just be one with the rhythm of your body. Touch the space inside. This opening that expands, The more you sync with it. The more you honor it.  The more you realize, That here is where the answers lie. Here is where you are. PAUSE… So come inside, And feel the open space of stillness within. PAUSE… Breathing in, And breathing out. Over and over again, As you are here, Present with the open space of stillness. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Feb 2024 09:00:00 -0000 Meditation: Open Space of Stillness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside.  Let your senses guide you home. PAUSE… Let go of the thoughts, And emotions, And instead,  Just be one with the rhythm of your body. Touch the space inside. This opening that expands, The more you sync with it. The more you honor it.  The more you realize, That here is where the answers lie. Here is where you are. PAUSE… So come inside, And feel the open space of stillness within. PAUSE… Breathing in, And breathing out. Over and over again, As you are here, Present with the open space of stillness. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…


And come inside. 


Let your senses guide you home.


PAUSE…


Let go of the thoughts,


And emotions,


And instead, 


Just be one with the rhythm of your body.


Touch the space inside.


This opening that expands,


The more you sync with it.


The more you honor it. 


The more you realize,


That here is where the answers lie.


Here is where you are.


PAUSE…


So come inside,


And feel the open space of stillness within.


PAUSE…


Breathing in,


And breathing out.


Over and over again,


As you are here,


Present with the open space of stillness.


LONG PAUSE…


Namaste, Beautiful




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]]> 645 no Sleep Meditation (3 Hours): Recovery Mode https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt.  PAUSE… Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sleeping position. PAUSE… Now breathe, Deeply and fully, Telling your body and your mind, That it’s time to rest.  And as you exhale,  Imagine sinking further into your bed, And deeper into comfort.  Find the rhythm of your breathing. And see if you can inhale just a little deeper, And exhale just a little longer, Slowing down your breathing,  Slowing down your body, Slowing down your mind. Breathe… LONG PAUSE… Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight.  LONG PAUSE… Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep.  LONG PAUSE… Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sink deeper and deeper into your dreams. As your body gets quiet and heavy, As your breath gets slower and steady, Let healing come upon you in streams.  LONG PAUSE… Feel the peace and stillness spread. Every breath calms you down more, Every minute here helps you restore. As you melt deeper into your bed.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Feb 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Recovery Mode full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt.  PAUSE… Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sleeping position. PAUSE… Now breathe, Deeply and fully, Telling your body and your mind, That it’s time to rest.  And as you exhale,  Imagine sinking further into your bed, And deeper into comfort.  Find the rhythm of your breathing. And see if you can inhale just a little deeper, And exhale just a little longer, Slowing down your breathing,  Slowing down your body, Slowing down your mind. Breathe… LONG PAUSE… Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight.  LONG PAUSE… Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep.  LONG PAUSE… Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sink deeper and deeper into your dreams. As your body gets quiet and heavy, As your breath gets slower and steady, Let healing come upon you in streams.  LONG PAUSE… Feel the peace and stillness spread. Every breath calms you down more, Every minute here helps you restore. As you melt deeper into your bed.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay your head down softly,


And let your body melt. 


PAUSE…


Ease into comfort,


Allowing yourself to move and adjust,


Stretch and contract,


Until you find your favorite sleeping position.


PAUSE…


Now breathe,


Deeply and fully,


Telling your body and your mind,


That it’s time to rest. 


And as you exhale, 


Imagine sinking further into your bed,


And deeper into comfort. 


Find the rhythm of your breathing.


And see if you can inhale just a little deeper,


And exhale just a little longer,


Slowing down your breathing, 


Slowing down your body,


Slowing down your mind.


Breathe…


LONG PAUSE…


Surrender yourself to the night.


Bring all your pain and woes,


All the worry that grows,


Give her all that’s broken tonight. 


LONG PAUSE…


Hand your body to the gentle arms of sleep.


All those places that need healing,


All the emotions you’ve been feeling,


Need the night to heal them real deep. 


LONG PAUSE…


Recovery mode will soon be upon you.


Anything broken or bruised,


Any part of you that’s confused,


Will slowly repair and renew. 


PAUSE…


Breathe in and collect,


All that needs repair. 


Breathe out and protect,


Recover with sweet care. 


LONG PAUSE…


Sink deeper and deeper into your dreams.


As your body gets quiet and heavy,


As your breath gets slower and steady,


Let healing come upon you in streams. 


LONG PAUSE…


Feel the peace and stillness spread.


Every breath calms you down more,


Every minute here helps you restore.


As you melt deeper into your bed. 


PAUSE…


Breathe in and collect,


All that needs repair. 


Breathe out and protect,


Recover with sweet care. 


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: What Makes You Feel Fulfilled? (Journal Prompts) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know that feeling,  Deep in your gut. That solid sense of fulfillment.  When it seems as though your entire being, Is full with the weight of good.  PAUSE… Your mind is sharp, Your body is whole… You are aligned with something bigger.  PAUSE… You are fulfilled.  What makes you feel fulfilled?  What nourishes your soul?  PAUSE… Breathe, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Open, And calm. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Feb 2024 09:00:00 -0000 Meditation: What Makes You Feel Fulfilled? (Journal Prompts) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know that feeling,  Deep in your gut. That solid sense of fulfillment.  When it seems as though your entire being, Is full with the weight of good.  PAUSE… Your mind is sharp, Your body is whole… You are aligned with something bigger.  PAUSE… You are fulfilled.  What makes you feel fulfilled?  What nourishes your soul?  PAUSE… Breathe, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Open, And calm. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You know that feeling, 


Deep in your gut.


That solid sense of fulfillment. 


When it seems as though your entire being,


Is full with the weight of good. 


PAUSE…


Your mind is sharp,


Your body is whole…


You are aligned with something bigger. 


PAUSE…


You are fulfilled. 


What makes you feel fulfilled? 


What nourishes your soul? 


PAUSE…


Breathe,


And use this time to reflect on this prompt,


And see what it brings up for you.


You’re welcome to write,


Or simply be here with the question,


Open,


And calm.


LONG PAUSE…


Namaste, Beautiful




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]]> 573 no Sleep Sounds: Forest of Solitude (Ambient Noise) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Feb 2024 00:00:00 -0000 Sleep Sounds: Forest of Solitude (Ambient Noise) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 5696 no Meditation: Breathe in Forgiveness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here,  In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all.  PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Feb 2024 09:00:00 -0000 Meditation: Breathe in Forgiveness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here,  In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all.  PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There’s a heaviness inside,


Memories of pain and hurt.


Perhaps you’ve pushed them down,


Or maybe the wound still bleeds. 


PAUSE…


Rest knowing,


That this heaviness can be released.


The wound can be healed,


And you can be free from the pain.


PAUSE…


Breathe in forgiveness,


And let her come deep inside,


Cleansing you,


Healing you,


Freeing you.


Call upon those memories within you,


The ones you’ve buried and almost forgotten.


And the ones that lie fresh within you.


PAUSE…


Beckon them from you now,


And ask them to gather at your center,


Like dry fall leaves being swept into a pile.


PAUSE…


Their time has come to heal,


So your soul can be free,


So your heart can thrive,


PAUSE…


So breathe in deeply,


And imagine yourself gathering these leaves,


These moments from that touched you.


LONG PAUSE…


Gather them up and honor the pain,


The tears,


The disappointment,


The sadness,


The regret.


LONG PAUSE…


Breathe deeper,


And remember the good,


Recognize the gifts,


And find gratitude for it all.


LONG PAUSE…


Breathe,


And notice the air around you settle into quiet.


PAUSE…


Here, 


In this stillness,


You touch the divine.


You are divine.


And you see the peace that awaits you,


On the other side of forgiveness.


You understand it all. 


PAUSE…


So exhale now,


With intention and with love,


And release those leaves from you,


One by one,


Letting the memories go.


Letting the pain go.


Forgiving the people,


Forgiving yourself.


And surrendering yourself to the release.


LONG PAUSE…


Rest now,


The heaviness has left.


And peace has filled you up.


PAUSE…


Forgiveness has cleared the way for more love,


More life.


More joy.


PAUSE…


So rest deeply now, my love,


You are light.


You are healed.


You are free.


Namaste, Beautiful.




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1214 no Meditation: Affirmations for Healing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And sink your body into your bed.  PAUSE… Let your eyes get heavy, Your cheeks soften, And your face relax. PAUSE… Lower your shoulders, Soften your belly, And feel your legs and arms melt into your bed.  I am open to healing.  I am perfectly imperfect.  Everything I need is within me.  PAUSE… I am not defined by my past.  I release all shame.  I am allowed to take up space.  PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole.  I am safe. PAUSE… I forgive myself.  I forgive others.  I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing.  It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me.  I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me.  I am aligned.  I forgive myself for not being perfect.  PAUSE… Mistakes are an important part of my journey. My life has meaning.  I know who I am. PAUSE… My body is strong and vibrant.  My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal.  My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort.  I am divinely protected. PAUSE… I am whole.  I am enough. I am healed.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Feb 2024 00:00:00 -0000 Meditation: Affirmations for Healing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And sink your body into your bed.  PAUSE… Let your eyes get heavy, Your cheeks soften, And your face relax. PAUSE… Lower your shoulders, Soften your belly, And feel your legs and arms melt into your bed.  I am open to healing.  I am perfectly imperfect.  Everything I need is within me.  PAUSE… I am not defined by my past.  I release all shame.  I am allowed to take up space.  PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole.  I am safe. PAUSE… I forgive myself.  I forgive others.  I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing.  It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me.  I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me.  I am aligned.  I forgive myself for not being perfect.  PAUSE… Mistakes are an important part of my journey. My life has meaning.  I know who I am. PAUSE… My body is strong and vibrant.  My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal.  My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort.  I am divinely protected. PAUSE… I am whole.  I am enough. I am healed.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to settle,


And sink your body into your bed. 


PAUSE…


Let your eyes get heavy,


Your cheeks soften,


And your face relax.


PAUSE…


Lower your shoulders,


Soften your belly,


And feel your legs and arms melt into your bed. 


I am open to healing. 


I am perfectly imperfect. 


Everything I need is within me. 


PAUSE…


I am not defined by my past. 


I release all shame. 


I am allowed to take up space. 


PAUSE…


Challenging moments reveal my strength and creativity.


I am peaceful and whole. 


I am safe.


PAUSE…


I forgive myself. 


I forgive others. 


I release all fear.


PAUSE…


I am worthy of love.


I write my own story and can edit at any time.


I am resilient.


PAUSE…


I am healing. 


It is safe for me to be healthy and wealthy.


I am more than my circumstances.


PAUSE…


I am connected to the divine within me. 


I attract loving and supportive people into my life.


My mind is healthy and strong.


PAUSE…


Mother Nature heals me. 


I am aligned. 


I forgive myself for not being perfect. 


PAUSE…


Mistakes are an important part of my journey.


My life has meaning. 


I know who I am.


PAUSE…


My body is strong and vibrant. 


My body knows how to heal itself.


Breakdowns lead to breakthroughs.


PAUSE…


I am exactly where I’m meant to be.


I trust my body and mind to heal. 


My spirit is restoring.


PAUSE…


I am peace, love, and energy.


I release my pain and discomfort. 


I am divinely protected.


PAUSE…


I am whole. 


I am enough.


I am healed. 





Sweet Dreams, Beautiful




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]]> 1760 no VALENTINE'S BONUS: Visualize Your Ideal Mate with Special Guide Damona Hoffman https://womensmeditationnetwork.com Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman. Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024 To continue the meditation journey to love with her you can find her program at DamonaHoffman.com/meditation Use the special code WOMEN to get $5 off Damona's meditation bundle. Happy Valentine's Day! Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2024 13:54:42 -0000 VALENTINE'S BONUS: Visualize Your Ideal Mate with Special Guide Damona Hoffman full Guided Meditation Visualize Your Ideal Mate with Special Guide Damona Hoffman Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman. Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024 To continue the meditation journey to love with her you can find her program at DamonaHoffman.com/meditation Use the special code WOMEN to get $5 off Damona's meditation bundle. Happy Valentine's Day! Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman.


Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024


To continue the meditation journey to love with her you can find her program at DamonaHoffman.com/meditation

Use the special code WOMEN to get $5 off Damona's meditation bundle.


Happy Valentine's Day!


Love,


Katie



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]]> 1092 no Meditation: Let It Go https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home.  PAUSE… Let go of the movement of your mind, And fall deep into the center of you.  PAUSE… Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm.  LONG PAUSE… You wrap your arms around it all,  As much as you can grasp.  You gather it all in close to you, Believing this gives you control. PAUSE… You hold on tightly, To the plans, The responsibilities, The fears, And of others.  If you can keep it all close to you, You think it’ll all be okay.  PAUSE… But this is just an illusion.  Your arms cannot hold it all together.  You cannot control all the pieces.   So let it go… PAUSE… Let go of the worries, That have resided in you for so long. You’ve become accustomed to their presence, But they don’t belong here.  So breathe them out, Let them go, And feel the space open within.  LONG PAUSE… Let go of the plans,  Those details that feel ever present, That your mind wants to organize, And strategize,  And perfect.  Let them go… And feel your mind clear, And lighten.  LONG PAUSE… Let go of all those responsibilities piled upon your shoulders. They do not control you.  They do not have power over you.  So let them go… And let your shoulders rest,  As you release the heaviness.  LONG PAUSE… Gather up the fears inside. The ones you know, And the ones that hide.  And as you sink deeper,  Let them go… And feel the darkness release. LONG PAUSE… Breathe… And let it go.  Relax… And let it go.  LONG PAUSE… All that exists, Is right here is this moment.  So open your arms,  And release everything. And sink deeper into you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 16:00:00 -0000 Meditation: Let It Go full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home.  PAUSE… Let go of the movement of your mind, And fall deep into the center of you.  PAUSE… Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm.  LONG PAUSE… You wrap your arms around it all,  As much as you can grasp.  You gather it all in close to you, Believing this gives you control. PAUSE… You hold on tightly, To the plans, The responsibilities, The fears, And of others.  If you can keep it all close to you, You think it’ll all be okay.  PAUSE… But this is just an illusion.  Your arms cannot hold it all together.  You cannot control all the pieces.   So let it go… PAUSE… Let go of the worries, That have resided in you for so long. You’ve become accustomed to their presence, But they don’t belong here.  So breathe them out, Let them go, And feel the space open within.  LONG PAUSE… Let go of the plans,  Those details that feel ever present, That your mind wants to organize, And strategize,  And perfect.  Let them go… And feel your mind clear, And lighten.  LONG PAUSE… Let go of all those responsibilities piled upon your shoulders. They do not control you.  They do not have power over you.  So let them go… And let your shoulders rest,  As you release the heaviness.  LONG PAUSE… Gather up the fears inside. The ones you know, And the ones that hide.  And as you sink deeper,  Let them go… And feel the darkness release. LONG PAUSE… Breathe… And let it go.  Relax… And let it go.  LONG PAUSE… All that exists, Is right here is this moment.  So open your arms,  And release everything. And sink deeper into you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down now…


And bring yourself home. 


PAUSE…


Let go of the movement of your mind,


And fall deep into the center of you. 


PAUSE…


Feel your body melt.


And your mind clear.


As you surrender to the gentle rhythms of calm. 


LONG PAUSE…


You wrap your arms around it all, 


As much as you can grasp. 


You gather it all in close to you,


Believing this gives you control.


PAUSE…


You hold on tightly,


To the plans,


The responsibilities,


The fears,


And of others. 


If you can keep it all close to you,


You think it’ll all be okay. 


PAUSE…


But this is just an illusion. 


Your arms cannot hold it all together. 


You cannot control all the pieces.  


So let it go…


PAUSE…


Let go of the worries,


That have resided in you for so long.


You’ve become accustomed to their presence,


But they don’t belong here. 


So breathe them out,


Let them go,


And feel the space open within. 


LONG PAUSE…


Let go of the plans, 


Those details that feel ever present,


That your mind wants to organize,


And strategize, 


And perfect. 


Let them go…


And feel your mind clear,


And lighten. 


LONG PAUSE…


Let go of all those responsibilities piled upon your shoulders.


They do not control you. 


They do not have power over you. 


So let them go…


And let your shoulders rest, 


As you release the heaviness. 


LONG PAUSE…


Gather up the fears inside.


The ones you know,


And the ones that hide. 


And as you sink deeper, 


Let them go…


And feel the darkness release.


LONG PAUSE…


Breathe…


And let it go. 


Relax…


And let it go. 


LONG PAUSE…


All that exists,


Is right here is this moment. 


So open your arms, 


And release everything.


And sink deeper into you. 


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 1110 no Meditation: Surrender to the Divine https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, dear one, And find your breath. Slow, deep and pure.  Open, dear one,  And show your heart. Even if you’re unsure.  PAUSE Bring them here, The thoughts and fears, The weight of all you hold. Look at them, And feel their weight, The new ones and the old.  PAUSE Now image that, You suddenly, Feel light and clear and free. You look around, And notice that, God holds you on her knee.  PAUSE Lean back and breathe, Letting it all just be.  Surrender as you’re shown, You are not alone.  LONG PAUSE Your mind just wants, To figure it out, To dissect and analyze. But your soul knows, To surrender it all, As you listen to your guides.  PAUSE She hugs you, She holds you, Reminding you you’re one. She loves you, And guides you, So surrender, precious one.  LONG PAUSE You don’t have to hold it all, Not the big, not the small. Lean deep into this space, Give it all to Divine’s grace.  PAUSE So relax, dear one, Deeper now. Trust in the Divine.  Breathe, dear one, Deeper now, Your soul is here to shine.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 09:00:00 -0000 Meditation: Surrender to the Divine full 312 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, dear one, And find your breath. Slow, deep and pure.  Open, dear one,  And show your heart. Even if you’re unsure.  PAUSE Bring them here, The thoughts and fears, The weight of all you hold. Look at them, And feel their weight, The new ones and the old.  PAUSE Now image that, You suddenly, Feel light and clear and free. You look around, And notice that, God holds you on her knee.  PAUSE Lean back and breathe, Letting it all just be.  Surrender as you’re shown, You are not alone.  LONG PAUSE Your mind just wants, To figure it out, To dissect and analyze. But your soul knows, To surrender it all, As you listen to your guides.  PAUSE She hugs you, She holds you, Reminding you you’re one. She loves you, And guides you, So surrender, precious one.  LONG PAUSE You don’t have to hold it all, Not the big, not the small. Lean deep into this space, Give it all to Divine’s grace.  PAUSE So relax, dear one, Deeper now. Trust in the Divine.  Breathe, dear one, Deeper now, Your soul is here to shine.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax, dear one,

And find your breath.

Slow, deep and pure. 

Open, dear one, 

And show your heart.

Even if you’re unsure. 


PAUSE


Bring them here,

The thoughts and fears,

The weight of all you hold.

Look at them,

And feel their weight,

The new ones and the old. 


PAUSE


Now image that,

You suddenly,

Feel light and clear and free.

You look around,

And notice that,

God holds you on her knee. 


PAUSE


Lean back and breathe,

Letting it all just be. 

Surrender as you’re shown,

You are not alone. 


LONG PAUSE


Your mind just wants,

To figure it out,

To dissect and analyze.

But your soul knows,

To surrender it all,

As you listen to your guides. 


PAUSE


She hugs you,

She holds you,

Reminding you you’re one.

She loves you,

And guides you,

So surrender, precious one. 


LONG PAUSE


You don’t have to hold it all,

Not the big, not the small.

Lean deep into this space,

Give it all to Divine’s grace. 


PAUSE


So relax, dear one,

Deeper now.

Trust in the Divine. 

Breathe, dear one,

Deeper now,

Your soul is here to shine. 



Namaste, Beautiful




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]]> 893 no Meditation: Come Into the Present Moment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.  The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.   So relax your body, And bring your attention inward.  With every exhale,  See if you can settle just a bit deeper into comfort, Letting go and releasing, Letting go and releasing. And be here.  PAUSE… Take notice of any thoughts that might be popping up for you. The things you want to complete, The things you want to fix, The things you want to create. The things you want to figure out. Just notice them coming up. Separate from you, Swirling around like butterflies around you. And then bring your attention to your breathing. PAUSE… Follow your breath, This beautiful giver of life who only lives in the now. Hold onto her, And ride her waves of movement in and out of your body, Slowly, And surrender yourself to her soothing rhythm. Breathe… PAUSE… There’s nothing for you to do right now. Nothing for you to figure out, Nowhere you need to be. So come into this moment, One with your breath, One with your body, One with your soul, And one with the universe. And let the warming energy of the now invigorate you. LONG PAUSE… Be here. In the beauty of the present moment. And open yourself up to the refreshing energy awaiting you here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 09:00:00 -0000 Meditation: Come Into the Present Moment full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.  The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.   So relax your body, And bring your attention inward.  With every exhale,  See if you can settle just a bit deeper into comfort, Letting go and releasing, Letting go and releasing. And be here.  PAUSE… Take notice of any thoughts that might be popping up for you. The things you want to complete, The things you want to fix, The things you want to create. The things you want to figure out. Just notice them coming up. Separate from you, Swirling around like butterflies around you. And then bring your attention to your breathing. PAUSE… Follow your breath, This beautiful giver of life who only lives in the now. Hold onto her, And ride her waves of movement in and out of your body, Slowly, And surrender yourself to her soothing rhythm. Breathe… PAUSE… There’s nothing for you to do right now. Nothing for you to figure out, Nowhere you need to be. So come into this moment, One with your breath, One with your body, One with your soul, And one with the universe. And let the warming energy of the now invigorate you. LONG PAUSE… Be here. In the beauty of the present moment. And open yourself up to the refreshing energy awaiting you here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful,


Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. 


The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.  


So relax your body,


And bring your attention inward. 


With every exhale, 


See if you can settle just a bit deeper into comfort,


Letting go and releasing,


Letting go and releasing.


And be here. 


PAUSE…


Take notice of any thoughts that might be popping up for you.


The things you want to complete,


The things you want to fix,


The things you want to create.


The things you want to figure out.


Just notice them coming up.


Separate from you,


Swirling around like butterflies around you.


And then bring your attention to your breathing.


PAUSE…


Follow your breath,


This beautiful giver of life who only lives in the now.


Hold onto her,


And ride her waves of movement in and out of your body,


Slowly,


And surrender yourself to her soothing rhythm.


Breathe…


PAUSE…


There’s nothing for you to do right now.


Nothing for you to figure out,


Nowhere you need to be.


So come into this moment,


One with your breath,


One with your body,


One with your soul,


And one with the universe.


And let the warming energy of the now invigorate you.


LONG PAUSE…


Be here.


In the beauty of the present moment.


And open yourself up to the refreshing energy awaiting you here.


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 733 no Sleep Meditation (3 Hours): The Cathartic Cry https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. PAUSE… Sometimes we forget, To express what’s swirling inside, And soon we can find ourselves, Needing a cathartic cry. LONG PAUSE… We don’t always know why, We don’t always know when, It feels like out of the blue, Tears release from their pen.  PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… Maybe you’ve been holding, So much on your shoulders. The millions of responsibilities, Can feel like giant boulders.  PAUSE… Maybe you’ve been moving, And running through the day. You haven’t made time to be still, With everything that’s come your way. PAUSE… Perhaps a moment triggers, A memory from your past. Pain comes rushing through, The emotions come real fast.  PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… A cathartic cry will feel, Like you’ve released so much weight. It cleanses and refreshes, And always feels so great.  PAUSE… There’s no shame in the tears, There’s nothing you need to explain. There may not be any meaning, It’s simply a release for your brain. PAUSE… So take a big, deep breath, And examine what’s inside. Perhaps there’s some tension, Some feelings you’ve tried to hide.  PAUSE… Allow yourself to gather, All that’s heavy and gray. And when you exhale, let go, Let it all float away. PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 00:00:00 -0000 Sleep Meditation (3 Hours): The Cathartic Cry full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. PAUSE… Sometimes we forget, To express what’s swirling inside, And soon we can find ourselves, Needing a cathartic cry. LONG PAUSE… We don’t always know why, We don’t always know when, It feels like out of the blue, Tears release from their pen.  PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… Maybe you’ve been holding, So much on your shoulders. The millions of responsibilities, Can feel like giant boulders.  PAUSE… Maybe you’ve been moving, And running through the day. You haven’t made time to be still, With everything that’s come your way. PAUSE… Perhaps a moment triggers, A memory from your past. Pain comes rushing through, The emotions come real fast.  PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… A cathartic cry will feel, Like you’ve released so much weight. It cleanses and refreshes, And always feels so great.  PAUSE… There’s no shame in the tears, There’s nothing you need to explain. There may not be any meaning, It’s simply a release for your brain. PAUSE… So take a big, deep breath, And examine what’s inside. Perhaps there’s some tension, Some feelings you’ve tried to hide.  PAUSE… Allow yourself to gather, All that’s heavy and gray. And when you exhale, let go, Let it all float away. PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As the days pass by,


As life goes up and down.


The emotions build up,


And all the thoughts abound.


PAUSE…


Sometimes we forget,


To express what’s swirling inside,


And soon we can find ourselves,


Needing a cathartic cry.


LONG PAUSE…


We don’t always know why,


We don’t always know when,


It feels like out of the blue,


Tears release from their pen. 


PAUSE…


Let them fall,


Let them flow,


Open your heart,


And let them go. 


LONG PAUSE…


Maybe you’ve been holding,


So much on your shoulders.


The millions of responsibilities,


Can feel like giant boulders. 


PAUSE…


Maybe you’ve been moving,


And running through the day.


You haven’t made time to be still,


With everything that’s come your way.


PAUSE…


Perhaps a moment triggers,


A memory from your past.


Pain comes rushing through,


The emotions come real fast. 


PAUSE…


Let them fall,


Let them flow,


Open your heart,


And let them go. 


LONG PAUSE…


A cathartic cry will feel,


Like you’ve released so much weight.


It cleanses and refreshes,


And always feels so great. 


PAUSE…


There’s no shame in the tears,


There’s nothing you need to explain.


There may not be any meaning,


It’s simply a release for your brain.


PAUSE…


So take a big, deep breath,


And examine what’s inside.


Perhaps there’s some tension,


Some feelings you’ve tried to hide. 


PAUSE…


Allow yourself to gather,


All that’s heavy and gray.


And when you exhale, let go,


Let it all float away.


PAUSE…


Let them fall,


Let them flow,


Open your heart,


And let them go. 


LONG PAUSE…



Sweet Dreams, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 10980 no Meditation: The Morning Sounds of Nature https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.  So close your eyes,  And settle yourself into comfort.  Opening yourself up, Ready for this day. PAUSE… Now breathe, And let it bring you inside, Riding the waves of your breath, As it slows you down. PAUSE… Now listen, And be here with the sounds of nature all around you. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Feb 2024 09:00:00 -0000 Meditation: The Morning Sounds of Nature full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.  So close your eyes,  And settle yourself into comfort.  Opening yourself up, Ready for this day. PAUSE… Now breathe, And let it bring you inside, Riding the waves of your breath, As it slows you down. PAUSE… Now listen, And be here with the sounds of nature all around you. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful,


I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature. 


So close your eyes, 


And settle yourself into comfort. 


Opening yourself up,


Ready for this day.


PAUSE…


Now breathe,


And let it bring you inside,


Riding the waves of your breath,


As it slows you down.


PAUSE…


Now listen,


And be here with the sounds of nature all around you.


LONG PAUSE...


Namaste, Beautiful




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]]> 522 no Sleep Sounds: Stressless Night (Flute) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Feb 2024 00:00:00 -0000 Sleep Sounds: Stressless Night (Flute) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3877 no Meditation: Listen https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In prayer, we ask,  In meditation, we listen. So open yourself to the wisdom, Guidance,  And answers that float around you. They are simply waiting for you to listen, So you can receive them.  Settle your body into comfort, And your mind into calm. PAUSE… Breathe… And relax deeply, Facing your palms up, Raising your chin just a bit, And opening your chest. PAUSE… Now listen. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Feb 2024 09:00:00 -0000 Meditation: Listen full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In prayer, we ask,  In meditation, we listen. So open yourself to the wisdom, Guidance,  And answers that float around you. They are simply waiting for you to listen, So you can receive them.  Settle your body into comfort, And your mind into calm. PAUSE… Breathe… And relax deeply, Facing your palms up, Raising your chin just a bit, And opening your chest. PAUSE… Now listen. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In prayer, we ask, 


In meditation, we listen.


So open yourself to the wisdom,


Guidance, 


And answers that float around you.


They are simply waiting for you to listen,


So you can receive them. 


Settle your body into comfort,


And your mind into calm.


PAUSE…


Breathe…


And relax deeply,


Facing your palms up,


Raising your chin just a bit,


And opening your chest.


PAUSE…


Now listen.


LONG PAUSE…



Namaste, Beautiful




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]]> 573 no Meditation: Deep Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE… Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Feb 2024 00:00:00 -0000 Meditation: Deep Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE… Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come into the quiet,


That hides between your breaths.


The stillness that lives deep inside.


It’s beyond the thick forests,


Of worry and pain,


Beyond where your ego resides.


PAUSE…


Sink into this space,


That’s open and light,


Here is where you belong.


Solid and connected,


To what really matters,


Deep gratitude for life’s lovely song.


Slow down your breath,


And let it melt you,


Deep relaxation tonight.


Slow down your mind,


And let it calm you,


It’s time to surrender to night.


PAUSE…


Feel your body move,


And hum with sweet life,


And breathe in gratitude for this gift.


Then think of the love,


That surrounds you right now,


And watch your energy shift.


LONG PAUSE…


The shelter you have,


The food that you eat,


The water that keeps you alive.


Find thanks for them all,


As gratitude sets in,


For these that help you survive.


PAUSE…


The hugs that you get,


The laughter that sings,


The smiles that just melt your heart.


Honor them now,


And don’t ever forget,


They’re blessings that can depart.


PAUSE…


If you have just one,


Sweet soul who loves you,


For the beautiful being you are.


True fortune is yours,


You know what love is,


Gratitude is felt near and far.


LONG PAUSE…


So as you drift off,


Let gratitude sink in,


Into your body real deep.


Feel the refresh,


Of feeling so blessed,


Let it lull you into sleep.


LONG PAUSE…


Sweet Dreams, Beautiful




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]]> 1503 no Meditation: All the Blessings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 16:00:00 -0000 Meditation: All the Blessings full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,

And bring yourself into this moment.

Out of your head,

And into your heart.

PAUSE…

Find your breath,

Imagining it as a river flowing in,

And out of you.

Bringing you life as you inhale,

And releasing the old on your exhale.

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow.

PAUSE…

All the blessings live here,

In the aliveness of this moment.

You relax further into yourself,

And notice pieces falling from the constructed life around you.

PAUSE…

All the expectations,

All the shoulds,

All the limiting beliefs.

The matrix begins to crumble,

And you begin to clear.

LONG PAUSE…

All the blessings come into focus.

The blade of grass kissed by the morning dew.

The miracle of your beautiful body.

The sounds of laughter from someone you love.

The home you find as you nestle into those special arms.

PAUSE…

Like a small piece of the puzzle,

Each blessing comes together,,

And clicks into place.

Slowly reconstructing the life around you.

Connected to the life within you.

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow.

LONG PAUSE…

All the blessings surround you,

Just open your eyes and see.

Be here in this moment,

Breathe them in,

And let them fill you up.

Namaste, Beautiful




 💗💗💗

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]]> 822 no Meditation: A Divine Blessing for Tough Times https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Danielle and Emma Close your eyes, And let your body melt. Take a deep breath, And release all you’ve felt.  PAUSE Inhale real deep, To gather all that weight. Exhale all the way To find a peaceful state.  PAUSE Breathe… And bring yourself right here.  Breathe… Release emotions and fear.  LONG PAUSE Now imagine you are standing in, The scene you’ve thought about. The sounds and the aromas,  Are swirling all throughout.  PAUSE Suddenly, your feet grow roots, And plunge into the ground.  Nourished from the golden soil, The peace inside compounds.  PAUSE The deeper you breathe, The stronger they hold. Your roots connect you, To Divine’s magic gold.  LONG PAUSE Imagine now that more roots grow, From those in the next room. Imagine them digging deep, So much magic to consume.  PAUSE Mother Earth does her thing, And sends her love and care, Up and up through these roots, With all her love and prayers.  PAUSE She blesses all the hands and hearts, She covers the whole scene. With all her golden magic, It all feels so serene.  LONG PAUSE Then angels fly and kiss the cheeks,  Of all who gather here. You feel the best will happen, That miracles are near. LONG PAUSE Stay inside this lovely space, Where magic is the norm. Knowing always that these, Connected roots transform.  LONG PAUSE No longer are you worried, No longer are you stressed. All is held by Spirit, All is deeply blessed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 09:00:00 -0000 Meditation: A Divine Blessing for Tough Times full 311 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Danielle and Emma Close your eyes, And let your body melt. Take a deep breath, And release all you’ve felt.  PAUSE Inhale real deep, To gather all that weight. Exhale all the way To find a peaceful state.  PAUSE Breathe… And bring yourself right here.  Breathe… Release emotions and fear.  LONG PAUSE Now imagine you are standing in, The scene you’ve thought about. The sounds and the aromas,  Are swirling all throughout.  PAUSE Suddenly, your feet grow roots, And plunge into the ground.  Nourished from the golden soil, The peace inside compounds.  PAUSE The deeper you breathe, The stronger they hold. Your roots connect you, To Divine’s magic gold.  LONG PAUSE Imagine now that more roots grow, From those in the next room. Imagine them digging deep, So much magic to consume.  PAUSE Mother Earth does her thing, And sends her love and care, Up and up through these roots, With all her love and prayers.  PAUSE She blesses all the hands and hearts, She covers the whole scene. With all her golden magic, It all feels so serene.  LONG PAUSE Then angels fly and kiss the cheeks,  Of all who gather here. You feel the best will happen, That miracles are near. LONG PAUSE Stay inside this lovely space, Where magic is the norm. Knowing always that these, Connected roots transform.  LONG PAUSE No longer are you worried, No longer are you stressed. All is held by Spirit, All is deeply blessed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Dedicated to Danielle and Emma


Close your eyes,

And let your body melt.

Take a deep breath,

And release all you’ve felt. 


PAUSE


Inhale real deep,

To gather all that weight.

Exhale all the way

To find a peaceful state. 


PAUSE


Breathe…

And bring yourself right here. 

Breathe…

Release emotions and fear. 


LONG PAUSE


Now imagine you are standing in,

The scene you’ve thought about.

The sounds and the aromas, 

Are swirling all throughout. 


PAUSE


Suddenly, your feet grow roots,

And plunge into the ground. 

Nourished from the golden soil,

The peace inside compounds. 


PAUSE

The deeper you breathe,

The stronger they hold.

Your roots connect you,

To Divine’s magic gold. 


LONG PAUSE


Imagine now that more roots grow,

From those in the next room.

Imagine them digging deep,

So much magic to consume. 


PAUSE


Mother Earth does her thing,

And sends her love and care,

Up and up through these roots,

With all her love and prayers. 


PAUSE


She blesses all the hands and hearts,

She covers the whole scene.

With all her golden magic,

It all feels so serene. 


LONG PAUSE


Then angels fly and kiss the cheeks, 

Of all who gather here.

You feel the best will happen,

That miracles are near.


LONG PAUSE


Stay inside this lovely space,

Where magic is the norm.

Knowing always that these,

Connected roots transform. 


LONG PAUSE


No longer are you worried,

No longer are you stressed.

All is held by Spirit,

All is deeply blessed. 



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1185 no Meditation: Morning Prayer https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.   So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope. Let’s begin by taking a deep, full breath in, Allowing the air to fill you up and expand you, And then breathe out, All the way out, As you release and relax. PAUSE… Take this moment to share your desires with the energy that connects us all. Let her know your heart, Your dreams, And all the things you want for this world.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Feb 2024 09:00:00 -0000 Meditation: Morning Prayer full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.   So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope. Let’s begin by taking a deep, full breath in, Allowing the air to fill you up and expand you, And then breathe out, All the way out, As you release and relax. PAUSE… Take this moment to share your desires with the energy that connects us all. Let her know your heart, Your dreams, And all the things you want for this world.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.  


So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope.


Let’s begin by taking a deep, full breath in,


Allowing the air to fill you up and expand you,


And then breathe out,


All the way out,


As you release and relax.


PAUSE…


Take this moment to share your desires with the energy that connects us all.


Let her know your heart,


Your dreams,


And all the things you want for this world. 


LONG PAUSE…



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 557 no Sleep Meditation (3 Hours): The Deep Deep Ocean https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view.  LONG PAUSE… You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow.  LONG PAUSE… The water surrounds you, And calms you to your core.  It syncs with your breathing, And brings you to its floor.  LONG PAUSE… At first it seems like silence, Surrounds you on all sides. But when you listen closer, You’ll hear all that resides.  LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can’t see, The way you see up there. Instead you feel and listen, And become very aware.  LONG PAUSE… There’s no noise to distract, There’s only peace right here. The deep deep ocean, Leaves you calm and clear.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Feb 2024 00:00:00 -0000 Sleep Meditation (3 Hours): The Deep Deep Ocean full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view.  LONG PAUSE… You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow.  LONG PAUSE… The water surrounds you, And calms you to your core.  It syncs with your breathing, And brings you to its floor.  LONG PAUSE… At first it seems like silence, Surrounds you on all sides. But when you listen closer, You’ll hear all that resides.  LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can’t see, The way you see up there. Instead you feel and listen, And become very aware.  LONG PAUSE… There’s no noise to distract, There’s only peace right here. The deep deep ocean, Leaves you calm and clear.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Deep deep down,


Under the ocean blue.


Lives a place of unknown beauty,


A world that’s far from view. 


LONG PAUSE…


You breathe and descend,


Slowly down below.


Past the rays of light,


There’s no more gentle glow. 


LONG PAUSE…


The water surrounds you,


And calms you to your core. 


It syncs with your breathing,


And brings you to its floor. 


LONG PAUSE…


At first it seems like silence,


Surrounds you on all sides.


But when you listen closer,


You’ll hear all that resides. 


LONG PAUSE…


The movement, the waves,


The bubbles that split in halves.


The slow dance of the whales,


Swimming with their calves.


LONG PAUSE…


Surrender now and sink,


And let the water take you.


Let it move you as it sways,


Comforting you like it knew.


LONG PAUSE…


Let yourself go,


And fall into the deep.


Relax into the ocean,


And surrender to sleep.


LONG PAUSE…


Down here you can’t see,


The way you see up there.


Instead you feel and listen,


And become very aware. 


LONG PAUSE…


There’s no noise to distract,


There’s only peace right here.


The deep deep ocean,


Leaves you calm and clear. 


LONG PAUSE…


Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: As I Have More, I Give More (Affirmations) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like breathing, Giving and receiving is circular.  PAUSE (5 SEC)... As you breathe in, You receive.  As you breathe out, You give.  Both are necessary, And are dancing intimately all the time.  PAUSE (10 SEC)... How good does it feel to receive?  To fully accept and allow abundance to come to you? PAUSE (10 SEC)... How good does it feel to give to others?  To know that they are breathing in and receiving, Because of you? What a beautiful, circular rhythm.  PAUSE (20 SEC)... As I have more, I give more.  PAUSE (10 SEC)… As I have more, I give more.  PAUSE (10 SEC)… As I have more, I give more.  LONG PAUSE (3 MINS)… As I have more, I give more.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Feb 2024 09:00:00 -0000 Meditation: As I Have More, I Give More (Affirmations) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like breathing, Giving and receiving is circular.  PAUSE (5 SEC)... As you breathe in, You receive.  As you breathe out, You give.  Both are necessary, And are dancing intimately all the time.  PAUSE (10 SEC)... How good does it feel to receive?  To fully accept and allow abundance to come to you? PAUSE (10 SEC)... How good does it feel to give to others?  To know that they are breathing in and receiving, Because of you? What a beautiful, circular rhythm.  PAUSE (20 SEC)... As I have more, I give more.  PAUSE (10 SEC)… As I have more, I give more.  PAUSE (10 SEC)… As I have more, I give more.  LONG PAUSE (3 MINS)… As I have more, I give more.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Like breathing,


Giving and receiving is circular. 


PAUSE (5 SEC)...


As you breathe in,


You receive. 


As you breathe out,


You give. 


Both are necessary,


And are dancing intimately all the time. 


PAUSE (10 SEC)...


How good does it feel to receive? 


To fully accept and allow abundance to come to you?


PAUSE (10 SEC)...


How good does it feel to give to others? 


To know that they are breathing in and receiving,


Because of you?


What a beautiful, circular rhythm. 


PAUSE (20 SEC)...


As I have more, I give more. 


PAUSE (10 SEC)…


As I have more, I give more. 


PAUSE (10 SEC)…


As I have more, I give more. 


LONG PAUSE (3 MINS)…


As I have more, I give more. 


Namaste, Beautiful



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]]> 668 no Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Feb 2024 00:00:00 -0000 Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3780 no Meditation: A Walk in the Clouds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  PAUSE… You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  Breathe… And leave your worries behind. Let them fall away from you, As you walk in the clouds. PAUSE… Release it all from you, Piece by piece, As you lighten with each step.  LONG PAUSE… Almost deafening is the silence, Compared to the noise of your day. Almost crying is your heart, Surprised at how nourishing it feels, How fulfilling, How freeing. LONG PAUSE… A walk in the clouds will remind you, Of what’s actually important.  A walk in the clouds will allow you, To slow down and rest. PAUSE… Raise your hands,  Just a bit, And reach out to touch the mist.  She changes shape, She won’t let you catch her, Her magical energy shifts. PAUSE… Breathe out the heaviness, And give it to the clouds, Knowing she’ll hold all that you can’t.  Breathe in the peace, The beauty, And calm. That she surrounds you with tonight.  LONG PAUSE… There’s nothing stressful here, Everything has its place, And flows and glows in harmony. Step into the purity of the universe, As you walk in the clouds, And let go of the anxieties within. LONG PAUSE… Soon you are covered in a white blissful mist, Every part of you is supported and loved. Surrender yourself to the soft, cotton nest, And to the slow,  Gentle caresses of the clouds.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Feb 2024 09:00:00 -0000 Meditation: A Walk in the Clouds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  PAUSE… You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  Breathe… And leave your worries behind. Let them fall away from you, As you walk in the clouds. PAUSE… Release it all from you, Piece by piece, As you lighten with each step.  LONG PAUSE… Almost deafening is the silence, Compared to the noise of your day. Almost crying is your heart, Surprised at how nourishing it feels, How fulfilling, How freeing. LONG PAUSE… A walk in the clouds will remind you, Of what’s actually important.  A walk in the clouds will allow you, To slow down and rest. PAUSE… Raise your hands,  Just a bit, And reach out to touch the mist.  She changes shape, She won’t let you catch her, Her magical energy shifts. PAUSE… Breathe out the heaviness, And give it to the clouds, Knowing she’ll hold all that you can’t.  Breathe in the peace, The beauty, And calm. That she surrounds you with tonight.  LONG PAUSE… There’s nothing stressful here, Everything has its place, And flows and glows in harmony. Step into the purity of the universe, As you walk in the clouds, And let go of the anxieties within. LONG PAUSE… Soon you are covered in a white blissful mist, Every part of you is supported and loved. Surrender yourself to the soft, cotton nest, And to the slow,  Gentle caresses of the clouds.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Soft cotton below your feet, 


Almost melting with every step. 


Slow, swirls of gentle air soothing your skin,


And whistling the softest of songs. 


PAUSE…


You feel light,


As if the clouds have released your weight,


As you float within their embrace.


You feel comforted,


Blanketed in their mist,


And safe in their slow, mellow drift. 


Breathe…


And leave your worries behind.


Let them fall away from you,


As you walk in the clouds.


PAUSE…


Release it all from you,


Piece by piece,


As you lighten with each step. 


LONG PAUSE…


Almost deafening is the silence,


Compared to the noise of your day.


Almost crying is your heart,


Surprised at how nourishing it feels,


How fulfilling,


How freeing.


LONG PAUSE…


A walk in the clouds will remind you,


Of what’s actually important. 


A walk in the clouds will allow you,


To slow down and rest.


PAUSE…


Raise your hands, 


Just a bit,


And reach out to touch the mist. 


She changes shape,


She won’t let you catch her,


Her magical energy shifts.


PAUSE…


Breathe out the heaviness,


And give it to the clouds,


Knowing she’ll hold all that you can’t. 


Breathe in the peace,


The beauty,


And calm.


That she surrounds you with tonight. 


LONG PAUSE…


There’s nothing stressful here,


Everything has its place,


And flows and glows in harmony.


Step into the purity of the universe,


As you walk in the clouds,


And let go of the anxieties within.


LONG PAUSE…


Soon you are covered in a white blissful mist,


Every part of you is supported and loved.


Surrender yourself to the soft, cotton nest,


And to the slow, 


Gentle caresses of the clouds. 


Sweet Dreams, Beautiful.




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1853 no Meditation: Stargazing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. PAUSE… Your ears hear beyond, The silence of the night. The gentle sounds of the world, Play their melodies tonight. PAUSE… The breezes softly touch, Your skin until you know. You’re safe under the stars, No matter where you go.  PAUSE… You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. PAUSE… The healing begins inside, As you gaze up at the stars. They give you sweet perspective, And heal each and every scar. Breathe in deeply, And gather all that’s here. Breathe out fully, Let yourself rest, my dear. LONG PAUSE… Be here as you melt, Deeper into the calm. As the sky shines above you, Unravel yourself and disarm. PAUSE… There’s secrets deep inside, Each star that you can see. The reasons you are you, How this life came to be. PAUSE… So if you just tune in, And believe in their burning glow. You might just feel yourself, Relax and fully know. PAUSE… Breathe in deeply, Fill up with faith and love. Breathe out fully, As you honor what’s above. LONG PAUSE… You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Feb 2024 00:00:00 -0000 Meditation: Stargazing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. PAUSE… Your ears hear beyond, The silence of the night. The gentle sounds of the world, Play their melodies tonight. PAUSE… The breezes softly touch, Your skin until you know. You’re safe under the stars, No matter where you go.  PAUSE… You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. PAUSE… The healing begins inside, As you gaze up at the stars. They give you sweet perspective, And heal each and every scar. Breathe in deeply, And gather all that’s here. Breathe out fully, Let yourself rest, my dear. LONG PAUSE… Be here as you melt, Deeper into the calm. As the sky shines above you, Unravel yourself and disarm. PAUSE… There’s secrets deep inside, Each star that you can see. The reasons you are you, How this life came to be. PAUSE… So if you just tune in, And believe in their burning glow. You might just feel yourself, Relax and fully know. PAUSE… Breathe in deeply, Fill up with faith and love. Breathe out fully, As you honor what’s above. LONG PAUSE… You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your body settles in,


And relaxes deep in your bed.


Your mind slowly clears,


Space opens in your head.


PAUSE…


Your ears hear beyond,


The silence of the night.


The gentle sounds of the world,


Play their melodies tonight.


PAUSE…


The breezes softly touch,


Your skin until you know.


You’re safe under the stars,


No matter where you go. 


PAUSE…


You gaze up at the patterns,


Of stars that burn so bright.


You feel them inside you,


And know you share their light.


PAUSE…


The healing begins inside,


As you gaze up at the stars.


They give you sweet perspective,


And heal each and every scar.


Breathe in deeply,


And gather all that’s here.


Breathe out fully,


Let yourself rest, my dear.


LONG PAUSE…


Be here as you melt,


Deeper into the calm.


As the sky shines above you,


Unravel yourself and disarm.


PAUSE…


There’s secrets deep inside,


Each star that you can see.


The reasons you are you,


How this life came to be.


PAUSE…


So if you just tune in,


And believe in their burning glow.


You might just feel yourself,


Relax and fully know.


PAUSE…


Breathe in deeply,


Fill up with faith and love.


Breathe out fully,


As you honor what’s above.


LONG PAUSE…


You gaze up at the patterns,


Of stars that burn so bright.


You feel them inside you,


And know you share their light.



Sweet Dreams, Beautiful



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1527 no Meditation: Dancing in the Rain https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. PAUSE… So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. LONG PAUSE… So much has felt heavy, Like I’m caught in the middle of a storm.  The skies might clear for a moment, But then the rain comes down again.  PAUSE… All I see are dark skies, The clouds are eerie. I feel each drop saturate me and weigh me down. I’m cold and lost, And all I see is gray. PAUSE… But suddenly, My eyes are clear, And my body comes alive. I look around and realize, There’s beauty in this storm. LONG PAUSE… I raise my hands to the sky, Honoring the drops of life. Watching the water sink into the Earth, Feeding the plants and animals, And flowing into the rivers. PAUSE… I feel the rain on my skin in slow motion. The sensation awakens me, Thrills me. The wind runs through my hair, And makes me feel wild and free.  PAUSE… Soon I’m dancing in the rain. Arms outstretched, Head raised high, Legs moving in rhythm.  PAUSE… The thunder, wind and rain, Create music I can finally hear. LONG PAUSE… I am dancing in the rain, Alive, Magical, Free. PAUSE… What was once dark, Is now light. Nothing has changed, Except my sight. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 16:00:00 -0000 Meditation: Dancing in the Rain full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. PAUSE… So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. LONG PAUSE… So much has felt heavy, Like I’m caught in the middle of a storm.  The skies might clear for a moment, But then the rain comes down again.  PAUSE… All I see are dark skies, The clouds are eerie. I feel each drop saturate me and weigh me down. I’m cold and lost, And all I see is gray. PAUSE… But suddenly, My eyes are clear, And my body comes alive. I look around and realize, There’s beauty in this storm. LONG PAUSE… I raise my hands to the sky, Honoring the drops of life. Watching the water sink into the Earth, Feeding the plants and animals, And flowing into the rivers. PAUSE… I feel the rain on my skin in slow motion. The sensation awakens me, Thrills me. The wind runs through my hair, And makes me feel wild and free.  PAUSE… Soon I’m dancing in the rain. Arms outstretched, Head raised high, Legs moving in rhythm.  PAUSE… The thunder, wind and rain, Create music I can finally hear. LONG PAUSE… I am dancing in the rain, Alive, Magical, Free. PAUSE… What was once dark, Is now light. Nothing has changed, Except my sight. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I close my eyes with care,


But fight to keep them shut.


My mind craves action and movement.


It doesn’t want to be still.


PAUSE…


So I lower my shoulders,


And slowly deepen my breath.


I expand my chest,


Imagining my heart opening,


As my body melts into relaxation.


LONG PAUSE…


So much has felt heavy,


Like I’m caught in the middle of a storm. 


The skies might clear for a moment,


But then the rain comes down again. 


PAUSE…


All I see are dark skies,


The clouds are eerie.


I feel each drop saturate me and weigh me down.


I’m cold and lost,


And all I see is gray.


PAUSE…


But suddenly,


My eyes are clear,


And my body comes alive.


I look around and realize,


There’s beauty in this storm.


LONG PAUSE…


I raise my hands to the sky,


Honoring the drops of life.


Watching the water sink into the Earth,


Feeding the plants and animals,


And flowing into the rivers.


PAUSE…


I feel the rain on my skin in slow motion.


The sensation awakens me,


Thrills me.


The wind runs through my hair,


And makes me feel wild and free. 


PAUSE…


Soon I’m dancing in the rain.


Arms outstretched,


Head raised high,


Legs moving in rhythm. 


PAUSE…


The thunder, wind and rain,


Create music I can finally hear.


LONG PAUSE…


I am dancing in the rain,


Alive,


Magical,


Free.


PAUSE…


What was once dark,


Is now light.


Nothing has changed,


Except my sight.


Namaste, Beautiful




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]]> 804 no Meditation: Aura Bath https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And find a place of calm inside.  See if you can breathe deeply into it,  And feel it expand with every breath.  PAUSE Breathe… Softly and fully. Feeling the calm spread through your body, Like warm water slowly pouring over you. Relaxing,  Softening,  And slowing you down.  LONG PAUSE As your body stills,  As your mind clears, See if you can touch the center of you. Luminous and warm, A golden, magical glow, Expanding and contracting with life as you breathe.  PAUSE Notice if there’s any darkness. Any spots of gray inside.  Any tension or heaviness, Any doubt,  Any pain.  PAUSE And then imagine this golden light, Gently caressing them, one by one. Holding them with love, And dissolving them into particles of dust. Watch as they float off into the air, And disappear into the distance. Leaving you light,  And free.  LONG PAUSE Now come back into you, And feel the golden glow of your light, Grow from within.  Expanding past your body, Covering you in a sphere of vibrating waves. PAUSE See the gold dance with splashes of pinks,  Greens, blues and reds, Swirling softly around you. Your soul expressed in color,  Your love expressed in vibrations, Your beauty expressed in songs.  LONG PAUSE Feel your body dancing in this light, Bathed in the warmth of your aura, One with the energy around you.  LONG PAUSE Nothing can touch you here, You are safe and whole.  You are one with the divine.  LONG PAUSE Now come back to your center,  Breathing deeper now, Inhaling and exhaling vibrant colors. In, And out.  In,  And out.  PAUSE Rest your hand on your heart, As your breath brings you back to this moment. Refreshed, Protected, And whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 09:00:00 -0000 Meditation: Aura Bath full 310 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And find a place of calm inside.  See if you can breathe deeply into it,  And feel it expand with every breath.  PAUSE Breathe… Softly and fully. Feeling the calm spread through your body, Like warm water slowly pouring over you. Relaxing,  Softening,  And slowing you down.  LONG PAUSE As your body stills,  As your mind clears, See if you can touch the center of you. Luminous and warm, A golden, magical glow, Expanding and contracting with life as you breathe.  PAUSE Notice if there’s any darkness. Any spots of gray inside.  Any tension or heaviness, Any doubt,  Any pain.  PAUSE And then imagine this golden light, Gently caressing them, one by one. Holding them with love, And dissolving them into particles of dust. Watch as they float off into the air, And disappear into the distance. Leaving you light,  And free.  LONG PAUSE Now come back into you, And feel the golden glow of your light, Grow from within.  Expanding past your body, Covering you in a sphere of vibrating waves. PAUSE See the gold dance with splashes of pinks,  Greens, blues and reds, Swirling softly around you. Your soul expressed in color,  Your love expressed in vibrations, Your beauty expressed in songs.  LONG PAUSE Feel your body dancing in this light, Bathed in the warmth of your aura, One with the energy around you.  LONG PAUSE Nothing can touch you here, You are safe and whole.  You are one with the divine.  LONG PAUSE Now come back to your center,  Breathing deeper now, Inhaling and exhaling vibrant colors. In, And out.  In,  And out.  PAUSE Rest your hand on your heart, As your breath brings you back to this moment. Refreshed, Protected, And whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow yourself to settle, 

And find a place of calm inside. 

See if you can breathe deeply into it, 

And feel it expand with every breath. 


PAUSE


Breathe…

Softly and fully.

Feeling the calm spread through your body,

Like warm water slowly pouring over you.

Relaxing, 

Softening, 

And slowing you down. 


LONG PAUSE


As your body stills, 

As your mind clears,

See if you can touch the center of you.

Luminous and warm,

A golden, magical glow,

Expanding and contracting with life as you breathe. 


PAUSE


Notice if there’s any darkness.

Any spots of gray inside. 

Any tension or heaviness,

Any doubt, 

Any pain. 


PAUSE


And then imagine this golden light,

Gently caressing them, one by one.

Holding them with love,

And dissolving them into particles of dust.


Watch as they float off into the air,

And disappear into the distance.

Leaving you light, 

And free. 


LONG PAUSE


Now come back into you,

And feel the golden glow of your light,

Grow from within. 

Expanding past your body,

Covering you in a sphere of vibrating waves.


PAUSE


See the gold dance with splashes of pinks, 

Greens, blues and reds,

Swirling softly around you.

Your soul expressed in color, 

Your love expressed in vibrations,

Your beauty expressed in songs. 


LONG PAUSE


Feel your body dancing in this light,

Bathed in the warmth of your aura,

One with the energy around you. 


LONG PAUSE


Nothing can touch you here,

You are safe and whole. 

You are one with the divine. 


LONG PAUSE


Now come back to your center, 

Breathing deeper now,

Inhaling and exhaling vibrant colors.

In,

And out. 

In, 

And out. 


PAUSE


Rest your hand on your heart,

As your breath brings you back to this moment.

Refreshed,

Protected,

And whole. 



Namaste, Beautiful




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]]> 1048 no Meditation: I Trust and Enjoy the Journey (Affirmations) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop rushing, dear one, There’s nowhere you need to be.  Stop fighting,  And surrender to the journey. Rest your eyes, And calm your mind. Relax your body, And be aware of this moment. Breathe… PAUSE (20 SEC)... I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey LONG PAUSE (3 MINS)… I trust and enjoy the journey Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jan 2024 09:00:00 -0000 Meditation: I Trust and Enjoy the Journey (Affirmations) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop rushing, dear one, There’s nowhere you need to be.  Stop fighting,  And surrender to the journey. Rest your eyes, And calm your mind. Relax your body, And be aware of this moment. Breathe… PAUSE (20 SEC)... I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey PAUSE (10 SEC)… I trust and enjoy the journey LONG PAUSE (3 MINS)… I trust and enjoy the journey Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Stop rushing, dear one,


There’s nowhere you need to be. 


Stop fighting, 


And surrender to the journey.


Rest your eyes,


And calm your mind.


Relax your body,


And be aware of this moment.


Breathe…


PAUSE (20 SEC)...


I trust and enjoy the journey


PAUSE (10 SEC)…


I trust and enjoy the journey


PAUSE (10 SEC)…


I trust and enjoy the journey


LONG PAUSE (3 MINS)…


I trust and enjoy the journey



Namaste, Beautiful




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]]> 600 no Sleep Meditation (3 Hours): A Walk in the Woods https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jan 2024 00:00:00 -0000 Sleep Meditation (3 Hours): A Walk in the Woods full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay your head down,


And close your eyes.


PAUSE…


Take a big, deep breath in,


Expanding your belly and chest.


And then breathe out,


Releasing the air,


And letting yourself melt into your bed. 


PAUSE…


Breathe here for a bit,


As you find the soft,


Slow rhythm of your breathing. 


PAUSE…


Breathe in,


Breathe out.


In,


Out.


Now see if you can imagine yourself,


Deep in the peaceful woods. 


PAUSE…


Feel the crunch of the leaves under your feet. 


PAUSE…


Listen to the gentle sounds of the breeze,


Running through the trees.


PAUSE…


Smell the fresh scents of damp grass and wood.


PAUSE…


Breathe in deep,


And anchor yourself here. 


LONG PAUSE…


Off in the distance, 


You can hear movement of the creek,


Trickling its water,


Winding its way through the forest


LONG PAUSE... 


You slowly begin to walk towards the creek,


Feeling the soft grass below your feet. 


PAUSE…


The bushes move with the sounds of life.


PAUSE…


The calls of the creatures are faint in the distance. 


PAUSE…


The woods are alive.


LONG PAUSE…


You soon arrive at the water,


And sit down on its soft banks. 


PAUSE…


Feel the coolness of the grass below you.


PAUSE…


The sun peaks in through an opening of the canopy,


Blanketing you in its warm glow. 


PAUSE…


Rest here at the side of the creek,


Letting the gentle rhythm of the water soothe you.


LONG PAUSE…


Rest deeper now,


Peaceful with the magic of the woods.


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Erin Hanson (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax. Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” LONG PAUSE… “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” PAUSE… What if you fly? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Jan 2024 09:00:00 -0000 Meditation: Erin Hanson (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax. Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” LONG PAUSE… “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?” PAUSE… What if you fly? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in the morning air,


Let it slow you down,


And refresh you.


Let your face relax.


Let your shoulders drop.


And let your arms and legs relax.


Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?”


LONG PAUSE…


“There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?”


PAUSE…


What if you fly?


Namaste, Beautiful




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]]> 633 no Sleep Sounds: Sleeping In The Japanese Garden https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Jan 2024 00:00:00 -0000 Sleep Sounds: Sleeping In The Japanese Garden full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4098 no Meditation: 5 Minutes of Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath. With no agenda.  No need to figure anything out.  Just you and your breath. Here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… PAUSE… Now come back to my voice, Back to the rhythm of your breathing.  Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jan 2024 09:00:00 -0000 Meditation: 5 Minutes of Breathing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath. With no agenda.  No need to figure anything out.  Just you and your breath. Here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… PAUSE… Now come back to my voice, Back to the rhythm of your breathing.  Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our breath is so powerful.


Healing. 


Invigorating.


Relaxing.


We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. 


So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.  


You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.


So close your eyes and let’s begin,


Settling your body into a position that’s comfortable for you.


And go ahead and take your first deep breath in,


Feeling the air flowing in through your nose, your chest and your belly.


And when you can’t expand anymore,


Breathe out, contracting your belly until the very last drop of air is released.


One more deep breath in, 


Imagining the air filling up your entire body with refreshing oxygen,


And then releasing all the air out.


Bring your breathing to a comfortable, slow rhythm,


And be here. 


Sitting with your breath.


PAUSE…


Now stay here for a bit. 


Just you and your breath.


With no agenda. 


No need to figure anything out. 


Just you and your breath.


Here in this moment. 


Letting go of any thoughts or emotions that pop up,


And then coming back to your breath.


Breathe…


PAUSE…


Now come back to my voice,


Back to the rhythm of your breathing. 


Bring your hands together in front of your heart,


Silently thanking your breath for the life it gives you.


Namaste, Beautiful.




💗💗💗

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Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 674 no Meditation: A Walk in the Forest https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into comfort, Becoming aware of your body on your bed. Feel the way it touches your blankets, The way your head is rested upon your pillow, The way the gentle movements of your breathing, Slow down, With every inhale, And exhale.  PAUSE… Now, take a big, deep breath in, Gathering up all the details of the day, Hold it at the top for just a moment. Hold it.  And then exhale, Releasing everything out, And letting it float into the night.  PAUSE… Breath in deeply one more time, Expanding your belly as far as it can go. Holding it all in for a moment. And then breathe it all out, Letting go of those thoughts, Those worries,  All those plans. And then settle yourself into a gentle, Easy rhythm of breathing, As you melt further into your bed.  Now see if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you.   PAUSE… The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. PAUSE… Smell the air, Its damp fragrance heavy with flowers, Soil, And rain. The symphony of scents relaxes you, And calms you.  LONG PAUSE… The whispers of the wind blow through the trees, And each one harmonizes with the next.  PAUSE… You hear the crunching of leaves around you, As the tenants of this land move about their day. PAUSE… You breathe in deeply, And take it all in. Feeling safe and alive in this sacred space.  Feeling one with the divine, And knowing you are divine yourself.  LONG PAUSE… You continue walking through the forest,  Slowly, And consciously, Until you come across a small opening. It immediately feels like home, Covered with a soft patch of grass, Surrounded by loving trees who give you shelter. PAUSE… You find your favorite spot, A covered spot in the corner, And lay down on the cool, green grass.  PAUSE… Your body quickly relaxes into the Earth, And you can feel the heat of its energy fill you up, And calm you down. PAUSE… You’re safe here. Deep within the forest, Blanketed by Mother Nature, One with the Earth, And free to fall into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jan 2024 00:00:00 -0000 Meditation: A Walk in the Forest full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into comfort, Becoming aware of your body on your bed. Feel the way it touches your blankets, The way your head is rested upon your pillow, The way the gentle movements of your breathing, Slow down, With every inhale, And exhale.  PAUSE… Now, take a big, deep breath in, Gathering up all the details of the day, Hold it at the top for just a moment. Hold it.  And then exhale, Releasing everything out, And letting it float into the night.  PAUSE… Breath in deeply one more time, Expanding your belly as far as it can go. Holding it all in for a moment. And then breathe it all out, Letting go of those thoughts, Those worries,  All those plans. And then settle yourself into a gentle, Easy rhythm of breathing, As you melt further into your bed.  Now see if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you.   PAUSE… The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. PAUSE… Smell the air, Its damp fragrance heavy with flowers, Soil, And rain. The symphony of scents relaxes you, And calms you.  LONG PAUSE… The whispers of the wind blow through the trees, And each one harmonizes with the next.  PAUSE… You hear the crunching of leaves around you, As the tenants of this land move about their day. PAUSE… You breathe in deeply, And take it all in. Feeling safe and alive in this sacred space.  Feeling one with the divine, And knowing you are divine yourself.  LONG PAUSE… You continue walking through the forest,  Slowly, And consciously, Until you come across a small opening. It immediately feels like home, Covered with a soft patch of grass, Surrounded by loving trees who give you shelter. PAUSE… You find your favorite spot, A covered spot in the corner, And lay down on the cool, green grass.  PAUSE… Your body quickly relaxes into the Earth, And you can feel the heat of its energy fill you up, And calm you down. PAUSE… You’re safe here. Deep within the forest, Blanketed by Mother Nature, One with the Earth, And free to fall into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let yourself settle into comfort,


Becoming aware of your body on your bed.


Feel the way it touches your blankets,


The way your head is rested upon your pillow,


The way the gentle movements of your breathing,


Slow down,


With every inhale,


And exhale. 


PAUSE…


Now, take a big, deep breath in,


Gathering up all the details of the day,


Hold it at the top for just a moment.


Hold it. 


And then exhale,


Releasing everything out,


And letting it float into the night. 


PAUSE…


Breath in deeply one more time,


Expanding your belly as far as it can go.


Holding it all in for a moment.


And then breathe it all out,


Letting go of those thoughts,


Those worries, 


All those plans.


And then settle yourself into a gentle,


Easy rhythm of breathing,


As you melt further into your bed. 


Now see if you can imagine yourself,


Standing in a lush,


Green forest.


The trees rise above you,


And cover you safely in their canopy,


Allowing in enough sunlight,


So you can see the beauty of everything around you.  


PAUSE…


The Earth underneath you is soft and cool.


And as you walk slowly,


You can feel the electric energy from below,


Rise to touch your feet,


And infuse you with waves of life.


Reminding you that you are one,


You and the Earth,


You and the trees,


You and the air.


PAUSE…


Smell the air,


Its damp fragrance heavy with flowers,


Soil,


And rain.


The symphony of scents relaxes you,


And calms you. 


LONG PAUSE…


The whispers of the wind blow through the trees,


And each one harmonizes with the next. 


PAUSE…


You hear the crunching of leaves around you,


As the tenants of this land move about their day.


PAUSE…


You breathe in deeply,


And take it all in.


Feeling safe and alive in this sacred space. 


Feeling one with the divine,


And knowing you are divine yourself. 


LONG PAUSE…


You continue walking through the forest, 


Slowly,


And consciously,


Until you come across a small opening.


It immediately feels like home,


Covered with a soft patch of grass,


Surrounded by loving trees who give you shelter.


PAUSE…


You find your favorite spot,


A covered spot in the corner,


And lay down on the cool, green grass. 


PAUSE…


Your body quickly relaxes into the Earth,


And you can feel the heat of its energy fill you up,


And calm you down.


PAUSE…


You’re safe here.


Deep within the forest,


Blanketed by Mother Nature,


One with the Earth,


And free to fall into deep sleep.



Sweet Dreams, Beautiful




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]]> 1780 no Meditation: Pause to Let Love In https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Blessings, blessings everywhere, But I can’t see even one.  I’ve let life get too serious, It’s depleted all the fun.  PAUSE… I look too long at the gaps,  Between my dreams and right now. The space is filled with judgment, I’m always failing somehow.  PAUSE… Tiny pricks of guilt, Small paper cuts of shame. I’m bleeding way too much now, And I’m always the one to blame.  PAUSE… The spiral quickly takes me, To all that is wrong with me.  The reflection naturally darkens, I crumble and want to flee. PAUSE… But if I can just PAUSE… And let breath fill the space, There’s a lovely disruption, Love shines upon my face. LONG PAUSE… The pause becomes a opening, For love to enter in.  It reminds me that I’m whole, The best me I’ve ever been PAUSE… Love rides upon the waves,  Of the air flowing through, It dissolves all the darkness, And heals all the wounds.  PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. LONG PAUSE… As love begins to reside, Within you and all around, Your eyes can finally see, The blessings that abound.  PAUSE… The sun, moon and stars, The wind, sunshine and rain. The soft Earth below your feet, All that seems so mundane.  PAUSE… Your body and your mind, That function rather well, The laughter and love that surrounds you, The ways in which you excel.  PAUSE… Like flowers painting the field, Wild with colors and sweet scents, Your blessings are innumerable, Your gratitude is immense. PAUSE… So pause and breathe it in, The fragrance of your life. It’s rich with so much goodness, Step away from all the strife.  PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2024 16:00:00 -0000 Meditation: Pause to Let Love In full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Blessings, blessings everywhere, But I can’t see even one.  I’ve let life get too serious, It’s depleted all the fun.  PAUSE… I look too long at the gaps,  Between my dreams and right now. The space is filled with judgment, I’m always failing somehow.  PAUSE… Tiny pricks of guilt, Small paper cuts of shame. I’m bleeding way too much now, And I’m always the one to blame.  PAUSE… The spiral quickly takes me, To all that is wrong with me.  The reflection naturally darkens, I crumble and want to flee. PAUSE… But if I can just PAUSE… And let breath fill the space, There’s a lovely disruption, Love shines upon my face. LONG PAUSE… The pause becomes a opening, For love to enter in.  It reminds me that I’m whole, The best me I’ve ever been PAUSE… Love rides upon the waves,  Of the air flowing through, It dissolves all the darkness, And heals all the wounds.  PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. LONG PAUSE… As love begins to reside, Within you and all around, Your eyes can finally see, The blessings that abound.  PAUSE… The sun, moon and stars, The wind, sunshine and rain. The soft Earth below your feet, All that seems so mundane.  PAUSE… Your body and your mind, That function rather well, The laughter and love that surrounds you, The ways in which you excel.  PAUSE… Like flowers painting the field, Wild with colors and sweet scents, Your blessings are innumerable, Your gratitude is immense. PAUSE… So pause and breathe it in, The fragrance of your life. It’s rich with so much goodness, Step away from all the strife.  PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Blessings, blessings everywhere,


But I can’t see even one. 


I’ve let life get too serious,


It’s depleted all the fun. 


PAUSE…


I look too long at the gaps, 


Between my dreams and right now.


The space is filled with judgment,


I’m always failing somehow. 


PAUSE…


Tiny pricks of guilt,


Small paper cuts of shame.


I’m bleeding way too much now,


And I’m always the one to blame. 


PAUSE…


The spiral quickly takes me,


To all that is wrong with me. 


The reflection naturally darkens,


I crumble and want to flee.


PAUSE…


But if I can just PAUSE…


And let breath fill the space,


There’s a lovely disruption,


Love shines upon my face.


LONG PAUSE…


The pause becomes a opening,


For love to enter in. 


It reminds me that I’m whole,


The best me I’ve ever been


PAUSE…


Love rides upon the waves, 


Of the air flowing through,


It dissolves all the darkness,


And heals all the wounds. 


PAUSE…


Pause and breathe,


And remember who you are.


Pause and be,


You shine like the stars.


LONG PAUSE…


As love begins to reside,


Within you and all around,


Your eyes can finally see,


The blessings that abound. 


PAUSE…


The sun, moon and stars,


The wind, sunshine and rain.


The soft Earth below your feet,


All that seems so mundane. 


PAUSE…


Your body and your mind,


That function rather well,


The laughter and love that surrounds you,


The ways in which you excel. 


PAUSE…


Like flowers painting the field,


Wild with colors and sweet scents,


Your blessings are innumerable,


Your gratitude is immense.


PAUSE…


So pause and breathe it in,


The fragrance of your life.


It’s rich with so much goodness,


Step away from all the strife. 


PAUSE…


Pause and breathe,


And remember who you are.


Pause and be,


You shine like the stars.


Namaste, Beautiful




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]]> 877 no Meditation: Processing Sadness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it rises slowly, Like the levels of the tides, Gently lapping your heart. Sometimes it gushes in, Like a summer monsoon, Flooding and tearing apart.  PAUSE However it comes,  It eventually becomes, A blue, drowsy haze, A blanketing malaise.  PAUSE Open yourself and breathe,  Deep into your core.  Surrender to the sadness, Don’t fight anymore.  LONG PAUSE Perhaps you can imagine, This precious pool of tears, Laying itself at your feet.  Perhaps you can imagine, Slowly stepping in, In its waters, you become steeped.  PAUSE Be here and float, Let everything go. If tears come to call, Just let them fall.  LONG LONG PAUSE In moments like this,  When sadness pervades, We often ask ourselves why.  That often leads, To an awarenesses that,  Connect us in the Divine.  PAUSE It deepens its blow, Yet softens it more.  Soon we can see, What it all means.  PAUSE Open yourself and breathe,  Deep into your core.  Surrender to the sadness, And see what it’s for. LONG PAUSE Like water that flows, Through mountains of rocks, The sadness will carve out its space.  Allow it to shape you, Change you and teach, Flood you with love and with grace.  PAUSE It opens and spreads, Blossoms and sheds. Catharsis reveals, All of it heals.  PAUSE Open yourself and breathe,  Deep into your core.  There’s beauty in sadness, So much to explore. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2024 09:00:00 -0000 Meditation: Processing Sadness full 309 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it rises slowly, Like the levels of the tides, Gently lapping your heart. Sometimes it gushes in, Like a summer monsoon, Flooding and tearing apart.  PAUSE However it comes,  It eventually becomes, A blue, drowsy haze, A blanketing malaise.  PAUSE Open yourself and breathe,  Deep into your core.  Surrender to the sadness, Don’t fight anymore.  LONG PAUSE Perhaps you can imagine, This precious pool of tears, Laying itself at your feet.  Perhaps you can imagine, Slowly stepping in, In its waters, you become steeped.  PAUSE Be here and float, Let everything go. If tears come to call, Just let them fall.  LONG LONG PAUSE In moments like this,  When sadness pervades, We often ask ourselves why.  That often leads, To an awarenesses that,  Connect us in the Divine.  PAUSE It deepens its blow, Yet softens it more.  Soon we can see, What it all means.  PAUSE Open yourself and breathe,  Deep into your core.  Surrender to the sadness, And see what it’s for. LONG PAUSE Like water that flows, Through mountains of rocks, The sadness will carve out its space.  Allow it to shape you, Change you and teach, Flood you with love and with grace.  PAUSE It opens and spreads, Blossoms and sheds. Catharsis reveals, All of it heals.  PAUSE Open yourself and breathe,  Deep into your core.  There’s beauty in sadness, So much to explore. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sometimes it rises slowly,

Like the levels of the tides,

Gently lapping your heart.

Sometimes it gushes in,

Like a summer monsoon,

Flooding and tearing apart. 


PAUSE


However it comes, 

It eventually becomes,

A blue, drowsy haze,

A blanketing malaise. 


PAUSE


Open yourself and breathe, 

Deep into your core. 

Surrender to the sadness,

Don’t fight anymore. 


LONG PAUSE


Perhaps you can imagine,

This precious pool of tears,

Laying itself at your feet. 

Perhaps you can imagine,

Slowly stepping in,

In its waters, you become steeped. 


PAUSE


Be here and float,

Let everything go.

If tears come to call,

Just let them fall. 


LONG LONG PAUSE


In moments like this, 

When sadness pervades,

We often ask ourselves why. 

That often leads,

To an awarenesses that, 

Connect us in the Divine. 


PAUSE


It deepens its blow,

Yet softens it more. 

Soon we can see,

What it all means. 


PAUSE


Open yourself and breathe, 

Deep into your core. 

Surrender to the sadness,

And see what it’s for.


LONG PAUSE


Like water that flows,

Through mountains of rocks,

The sadness will carve out its space. 

Allow it to shape you,

Change you and teach,

Flood you with love and with grace. 


PAUSE


It opens and spreads,

Blossoms and sheds.

Catharsis reveals,

All of it heals. 


PAUSE


Open yourself and breathe, 

Deep into your core. 

There’s beauty in sadness,

So much to explore.


LONG PAUSE



Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 997 no Meditation: Everything I Need Is Within Me (Affirmations) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, PAUSE… But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. So rest here, And let all those details go. Let the thoughts float away, Let the emotions dissolve. PAUSE… Feel yourself open, And connect. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. LONG PAUSE (3 MINS)… Everything I need is within me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2024 09:00:00 -0000 Meditation: Everything I Need Is Within Me (Affirmations) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, PAUSE… But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. So rest here, And let all those details go. Let the thoughts float away, Let the emotions dissolve. PAUSE… Feel yourself open, And connect. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. LONG PAUSE (3 MINS)… Everything I need is within me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When you feel lost,


When you’re confused on your next move,


When you’re not sure what to do. 


It’s easy to search for answers outside of you,


PAUSE…


But pause for a moment,


And come inside to yourself.


Deep into the center of you,


And realize you have everything you need within you.


So rest here,


And let all those details go.


Let the thoughts float away,


Let the emotions dissolve.


PAUSE…


Feel yourself open,


And connect.


PAUSE…


Everything I need is within me.


PAUSE…


Everything I need is within me.


PAUSE…


Everything I need is within me.


LONG PAUSE (3 MINS)…


Everything I need is within me.



Namaste, Beautiful



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 713 no Sleep Meditation (3 Hours): You Don't Have to Play https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. PAUSE… You don’t have to do, What someone says is best. You don’t have to say, Words when you feel pressed.  PAUSE… You should never feel, Like you can only play, When you follow certain rules, And act a certain way. Before you join the club, And follow others' lead. Make sure you know your heart, And can speak up should you need.  PAUSE… It takes a lot of strength, To speak when things get mean. To walk away when others, Act rudely and demean.  PAUSE… As long as you know your worth, As long as you are true. You’ll know when it’s not okay, You’ll know what’s not for you. PAUSE… Remember that you’re special, And kind and beautiful too. Your soul burns like stars, There’s no one quite like you. PAUSE… If you find yourself worried, That you’ll be all alone. That others won’t accept you, If you’re not their little clone. PAUSE… Close your eyes and breathe, And bring your hand to heart. Know that you are incredible, And perfect just as you are. PAUSE… You don’t need to be, Anything other than you. You don’t need to do, You have nothing to prove.  PAUSE… Stand tall within yourself, And be proud of who you are. The right people will come, From near and from far. PAUSE… And when you laugh with them, When you’ve danced and twirled, You’ll understand that meanness, Isn’t welcome in your world.  PAUSE… You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2024 00:00:00 -0000 Sleep Meditation (3 Hours): You Don't Have to Play full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. PAUSE… You don’t have to do, What someone says is best. You don’t have to say, Words when you feel pressed.  PAUSE… You should never feel, Like you can only play, When you follow certain rules, And act a certain way. Before you join the club, And follow others' lead. Make sure you know your heart, And can speak up should you need.  PAUSE… It takes a lot of strength, To speak when things get mean. To walk away when others, Act rudely and demean.  PAUSE… As long as you know your worth, As long as you are true. You’ll know when it’s not okay, You’ll know what’s not for you. PAUSE… Remember that you’re special, And kind and beautiful too. Your soul burns like stars, There’s no one quite like you. PAUSE… If you find yourself worried, That you’ll be all alone. That others won’t accept you, If you’re not their little clone. PAUSE… Close your eyes and breathe, And bring your hand to heart. Know that you are incredible, And perfect just as you are. PAUSE… You don’t need to be, Anything other than you. You don’t need to do, You have nothing to prove.  PAUSE… Stand tall within yourself, And be proud of who you are. The right people will come, From near and from far. PAUSE… And when you laugh with them, When you’ve danced and twirled, You’ll understand that meanness, Isn’t welcome in your world.  PAUSE… You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You don’t have to play,


With someone who makes you sad.


You don’t have to play,


With someone who treats you bad. 


PAUSE…


You don’t have to feel,


Like you’re not allowed to be,


Wholly and completely you,


Wild and magical and free.


PAUSE…


You don’t have to do,


What someone says is best.


You don’t have to say,


Words when you feel pressed. 


PAUSE…


You should never feel,


Like you can only play,


When you follow certain rules,


And act a certain way.


Before you join the club,


And follow others' lead.


Make sure you know your heart,


And can speak up should you need. 


PAUSE…


It takes a lot of strength,


To speak when things get mean.


To walk away when others,


Act rudely and demean. 


PAUSE…


As long as you know your worth,


As long as you are true.


You’ll know when it’s not okay,


You’ll know what’s not for you.


PAUSE…


Remember that you’re special,


And kind and beautiful too.


Your soul burns like stars,


There’s no one quite like you.


PAUSE…


If you find yourself worried,


That you’ll be all alone.


That others won’t accept you,


If you’re not their little clone.


PAUSE…


Close your eyes and breathe,


And bring your hand to heart.


Know that you are incredible,


And perfect just as you are.


PAUSE…


You don’t need to be,


Anything other than you.


You don’t need to do,


You have nothing to prove. 


PAUSE…


Stand tall within yourself,


And be proud of who you are.


The right people will come,


From near and from far.


PAUSE…


And when you laugh with them,


When you’ve danced and twirled,


You’ll understand that meanness,


Isn’t welcome in your world. 


PAUSE…


You don’t have to play,


With someone who makes you sad.


You don’t have to play,


With someone who treats you bad. 


PAUSE…


You don’t have to feel,


Like you’re not allowed to be,


Wholly and completely you,


Wild and magical and free.



Sweet Dreams, Beautiful.




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]]> 10979 no Meditation: Joy in the Journey https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself be here. PAUSE… Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gratitude for this moment in your journey. PAUSE… Freeze the frame of the movie, Whose ending you’ve given your focus, And zoom into this moment, Right here. LONG PAUSE… Honor the blessings that are unhinged from their future outcomes, And feel them in this moment.  Drink them in deeply, And fill yourself with joy. LONG PAUSE… There is an abundance of joy in the journey, In every single step, Every single moment, Every single breath. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Jan 2024 09:00:00 -0000 Meditation: Joy in the Journey full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself be here. PAUSE… Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gratitude for this moment in your journey. PAUSE… Freeze the frame of the movie, Whose ending you’ve given your focus, And zoom into this moment, Right here. LONG PAUSE… Honor the blessings that are unhinged from their future outcomes, And feel them in this moment.  Drink them in deeply, And fill yourself with joy. LONG PAUSE… There is an abundance of joy in the journey, In every single step, Every single moment, Every single breath. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax,


And let yourself be here.


PAUSE…


Deeper inside with every breath.


Further from your mind with every heartbeat.


Breathe…


And bow your head in gratitude for this moment in your journey.


PAUSE…


Freeze the frame of the movie,


Whose ending you’ve given your focus,


And zoom into this moment,


Right here.


LONG PAUSE…


Honor the blessings that are unhinged from their future outcomes,


And feel them in this moment. 


Drink them in deeply,


And fill yourself with joy.


LONG PAUSE…


There is an abundance of joy in the journey,


In every single step,


Every single moment,


Every single breath.


Namaste, Beautiful




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]]> 710 no Sleep Sounds: The Lightest Touch (Piano) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Jan 2024 00:00:00 -0000 Sleep Sounds: The Lightest Touch (Piano) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


💗💗💗

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]]> 4086 no Meditation: A Fresh New Day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle in, breathe deeply, and welcome a fresh, new day.  Find your breath, Letting it bring you inside, And away from the thoughts. PAUSE… Breathe… Slowly,  And calmly.  PAUSE… With this sunrise,  We rise again.  Fresh,  Clear, And ready for the day ahead.  PAUSE… With this sunrise,  We let go of the old, Releasing its weight, And opening more space.  PAUSE… With this sunrise,  A fresh, new day awaits, And is yours to create.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 09:00:00 -0000 Meditation: A Fresh New Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle in, breathe deeply, and welcome a fresh, new day.  Find your breath, Letting it bring you inside, And away from the thoughts. PAUSE… Breathe… Slowly,  And calmly.  PAUSE… With this sunrise,  We rise again.  Fresh,  Clear, And ready for the day ahead.  PAUSE… With this sunrise,  We let go of the old, Releasing its weight, And opening more space.  PAUSE… With this sunrise,  A fresh, new day awaits, And is yours to create.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So let yourself settle in, breathe deeply, and welcome a fresh, new day. 


Find your breath,


Letting it bring you inside,


And away from the thoughts.


PAUSE…


Breathe…


Slowly, 


And calmly. 


PAUSE…


With this sunrise, 


We rise again. 


Fresh, 


Clear,


And ready for the day ahead. 


PAUSE…


With this sunrise, 


We let go of the old,


Releasing its weight,


And opening more space. 


PAUSE…


With this sunrise, 


A fresh, new day awaits,


And is yours to create. 


LONG PAUSE…


Namaste, Beautiful




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]]> 615 no Meditation: Melatonin for Your Mind https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. PAUSE… Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. Feel the soft sheets, Cover your skin so lightly. Feel the support beneath you, Embrace you ever so slightly. PAUSE… Now let yourself find, The gentle songs of your breathing. Surrender to the motion, Its melody is so relieving.  PAUSE… Now breathe, In and out, Slower and slower each time. Breathe, In and out, The oxygen feels so sublime. LONG PAUSE… Feel your body melt, Deeper and deeper you go. Let the night caress you, And ease you into flow.  PAUSE… All of those worries, All of those thoughts that pop up. Let them all go, Don’t allow them to disrupt.  PAUSE… Breathe, In and out, Deeper and deeper you fall. Breathe, In and out, Release and let go of it all.  LONG PAUSE… Imagine that you’ve melted, Deep into the waves of your bed. You’re one with the water, That gently flows and ebbs. PAUSE… You’re floating with the water, That cradles you into the night. You’re safe within its waves, Surrender it all tonight. PAUSE… Breathe, In and out, Completely relaxed and unwound. Breathe, In and out, Surrendered to the night and its sound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 00:00:00 -0000 Meditation: Melatonin for Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. PAUSE… Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. Feel the soft sheets, Cover your skin so lightly. Feel the support beneath you, Embrace you ever so slightly. PAUSE… Now let yourself find, The gentle songs of your breathing. Surrender to the motion, Its melody is so relieving.  PAUSE… Now breathe, In and out, Slower and slower each time. Breathe, In and out, The oxygen feels so sublime. LONG PAUSE… Feel your body melt, Deeper and deeper you go. Let the night caress you, And ease you into flow.  PAUSE… All of those worries, All of those thoughts that pop up. Let them all go, Don’t allow them to disrupt.  PAUSE… Breathe, In and out, Deeper and deeper you fall. Breathe, In and out, Release and let go of it all.  LONG PAUSE… Imagine that you’ve melted, Deep into the waves of your bed. You’re one with the water, That gently flows and ebbs. PAUSE… You’re floating with the water, That cradles you into the night. You’re safe within its waves, Surrender it all tonight. PAUSE… Breathe, In and out, Completely relaxed and unwound. Breathe, In and out, Surrendered to the night and its sound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The long day has ended,


The comforts of the night are here.


So lay down your head gently,


And settle in your bed, my dear.


PAUSE…


Your mind may be spinning,


With things you have left to do.


Just focus on your breath,


And let them float out of you.


Feel the soft sheets,


Cover your skin so lightly.


Feel the support beneath you,


Embrace you ever so slightly.


PAUSE…


Now let yourself find,


The gentle songs of your breathing.


Surrender to the motion,


Its melody is so relieving. 


PAUSE…


Now breathe,


In and out,


Slower and slower each time.


Breathe,


In and out,


The oxygen feels so sublime.


LONG PAUSE…


Feel your body melt,


Deeper and deeper you go.


Let the night caress you,


And ease you into flow. 


PAUSE…


All of those worries,


All of those thoughts that pop up.


Let them all go,


Don’t allow them to disrupt. 


PAUSE…


Breathe,


In and out,


Deeper and deeper you fall.


Breathe,


In and out,


Release and let go of it all. 


LONG PAUSE…


Imagine that you’ve melted,


Deep into the waves of your bed.


You’re one with the water,


That gently flows and ebbs.


PAUSE…


You’re floating with the water,


That cradles you into the night.


You’re safe within its waves,


Surrender it all tonight.


PAUSE…


Breathe,


In and out,


Completely relaxed and unwound.


Breathe,


In and out,


Surrendered to the night and its sound.



Sweet Dreams, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1546 no Meditation: When You're Feeling Down https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. PAUSE… Slow it all down, And know you are loved.  You are love.  PAUSE… When your mind feels like it’s about to explode, And your heart feels like it will escape your chest, When the tears beg to be released,  Let your breath bring you home.  LONG PAUSE… Let each inhale, Clear away the clouds. Over and over again. Until the blue sky reveals itself. Until the sunshine trickles through, And warms your heart.  Warms your soul. And reminds you that it’s all okay.  LONG PAUSE… Let each exhale release the gray, And make more room for the sun.  More room for the warmth. More room for love.  LONG PAUSE… For love is what you are. Beneath the layers of plans, Stories, Worries and fears, Who wrap you in their promises of importance.  PAUSE… You are love.  Energy that magically dances with the stars,  And sings with the wind.  PAUSE… You are perfect in this moment.   Nothing can break you. PAUSE… You are love. PAUSE… Surrender to your breath, And feel the layers of heaviness fall.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jan 2024 16:00:00 -0000 Meditation: When You're Feeling Down full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. PAUSE… Slow it all down, And know you are loved.  You are love.  PAUSE… When your mind feels like it’s about to explode, And your heart feels like it will escape your chest, When the tears beg to be released,  Let your breath bring you home.  LONG PAUSE… Let each inhale, Clear away the clouds. Over and over again. Until the blue sky reveals itself. Until the sunshine trickles through, And warms your heart.  Warms your soul. And reminds you that it’s all okay.  LONG PAUSE… Let each exhale release the gray, And make more room for the sun.  More room for the warmth. More room for love.  LONG PAUSE… For love is what you are. Beneath the layers of plans, Stories, Worries and fears, Who wrap you in their promises of importance.  PAUSE… You are love.  Energy that magically dances with the stars,  And sings with the wind.  PAUSE… You are perfect in this moment.   Nothing can break you. PAUSE… You are love. PAUSE… Surrender to your breath, And feel the layers of heaviness fall.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now, dear one.


Really breathe.


PAUSE…


Slow it all down,


And know you are loved. 


You are love. 


PAUSE…


When your mind feels like it’s about to explode,


And your heart feels like it will escape your chest,


When the tears beg to be released, 


Let your breath bring you home. 


LONG PAUSE…


Let each inhale,


Clear away the clouds.


Over and over again.


Until the blue sky reveals itself.


Until the sunshine trickles through,


And warms your heart. 


Warms your soul.


And reminds you that it’s all okay. 


LONG PAUSE…


Let each exhale release the gray,


And make more room for the sun. 


More room for the warmth.


More room for love. 


LONG PAUSE…


For love is what you are.


Beneath the layers of plans,


Stories,


Worries and fears,


Who wrap you in their promises of importance. 


PAUSE…


You are love. 


Energy that magically dances with the stars, 


And sings with the wind. 


PAUSE…


You are perfect in this moment.  


Nothing can break you.


PAUSE…


You are love.


PAUSE…


Surrender to your breath,


And feel the layers of heaviness fall.  


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 797 no Meditation: A New Habit, a New You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to calm, And ease into your breath. See if you can let it, Reach into your depths. PAUSE Allow your shoulders to soften, Release what’s swirling around. Clear all of it out, Exhale a soft, gentle sound. LONG PAUSE Now see if you can find, What doesn’t quite align. Be honest with what’s here, Breathe, release and clear. LONG PAUSE Imagine if you can, A habit you’d like to form. You know it can change you, Evolve you and transform. PAUSE Then picture the scene of you, A year from now and see, You are the creator, Of your own reality. PAUSE Thoughts become our words, Words become our habits. Habits create our world,  This life we inhabit.  PAUSE Now see if you can find, What you need to align. Commit one day at a time, Then make your own design.  LONG PAUSE Perhaps they bubble up,  Memories of past fails, Stories that have kept you from dreams.  Imagine them floating,  Far up and away, No longer blocking your routines.  PAUSE All of it fades,  Loses its power, There’s nothing holding you back.  Once you decide,  That you will show up, Your habits keep you on track.  PAUSE Breathe in and believe, You’re ready to receive. This new version of you, Is yours to pursue.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jan 2024 09:00:00 -0000 Meditation: A New Habit, a New You full 308 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to calm, And ease into your breath. See if you can let it, Reach into your depths. PAUSE Allow your shoulders to soften, Release what’s swirling around. Clear all of it out, Exhale a soft, gentle sound. LONG PAUSE Now see if you can find, What doesn’t quite align. Be honest with what’s here, Breathe, release and clear. LONG PAUSE Imagine if you can, A habit you’d like to form. You know it can change you, Evolve you and transform. PAUSE Then picture the scene of you, A year from now and see, You are the creator, Of your own reality. PAUSE Thoughts become our words, Words become our habits. Habits create our world,  This life we inhabit.  PAUSE Now see if you can find, What you need to align. Commit one day at a time, Then make your own design.  LONG PAUSE Perhaps they bubble up,  Memories of past fails, Stories that have kept you from dreams.  Imagine them floating,  Far up and away, No longer blocking your routines.  PAUSE All of it fades,  Loses its power, There’s nothing holding you back.  Once you decide,  That you will show up, Your habits keep you on track.  PAUSE Breathe in and believe, You’re ready to receive. This new version of you, Is yours to pursue.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to calm,

And ease into your breath.

See if you can let it,

Reach into your depths.


PAUSE


Allow your shoulders to soften,

Release what’s swirling around.

Clear all of it out,

Exhale a soft, gentle sound.


LONG PAUSE


Now see if you can find,

What doesn’t quite align.

Be honest with what’s here,

Breathe, release and clear.


LONG PAUSE


Imagine if you can,

A habit you’d like to form.

You know it can change you,

Evolve you and transform.


PAUSE


Then picture the scene of you,

A year from now and see,

You are the creator,

Of your own reality.


PAUSE


Thoughts become our words,

Words become our habits.

Habits create our world, 

This life we inhabit. 


PAUSE


Now see if you can find,

What you need to align.

Commit one day at a time,

Then make your own design. 


LONG PAUSE


Perhaps they bubble up, 

Memories of past fails,

Stories that have kept you from dreams. 

Imagine them floating, 

Far up and away,

No longer blocking your routines. 


PAUSE


All of it fades, 

Loses its power,

There’s nothing holding you back. 

Once you decide, 

That you will show up,

Your habits keep you on track. 


PAUSE


Breathe in and believe,

You’re ready to receive.

This new version of you,

Is yours to pursue. 


LONG PAUSE


Namaste, Beautiful




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]]> 916 no Meditation: Listen to Your Inner Voice https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, that means listening to your inner voice.   She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear.  She is your guiding light.   She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you.  So this morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. Invite yourself to relax into a position that’s comfortable for you, Allowing your body to adjust as needed, And focus your attention on your breathing, Imagining that every outbreath settles you deeper into your position, And slows you down.  PAUSE… Today is a practice of being. Of simply sitting with yourself in the present moment.  So the spaciousness where your inner voice lives can be revealed. There is nothing for you to do.  Nothing for you to seek out.  It is all here within you. In this moment.  So just breathe... PAUSE... This is the doorway to your inner voice.  This present moment.  This breath. This space that exists within you when you release your thoughts and emotions. Be here.  And listen for a bit... LONG PAUSE... If there’s guidance you’re seeking, Decisions you’re pondering,  Emotions you’re managing, Imagine them being released from you every time you breathe out. And just allow yourself to be here right now, With no agenda, No expectations, Just deep presence. PAUSE… Feel that spaciousness expand. Feel the softness. This is your home.  This is you.  Be here,  And listen to your inner voice. LONG PAUSE… Everything you are seeking, Is already here inside of you.  All you have to do is be here and listen.   She is always here to guide you with never ending love. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2024 09:00:00 -0000 Meditation: Listen to Your Inner Voice full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, that means listening to your inner voice.   She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear.  She is your guiding light.   She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you.  So this morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. Invite yourself to relax into a position that’s comfortable for you, Allowing your body to adjust as needed, And focus your attention on your breathing, Imagining that every outbreath settles you deeper into your position, And slows you down.  PAUSE… Today is a practice of being. Of simply sitting with yourself in the present moment.  So the spaciousness where your inner voice lives can be revealed. There is nothing for you to do.  Nothing for you to seek out.  It is all here within you. In this moment.  So just breathe... PAUSE... This is the doorway to your inner voice.  This present moment.  This breath. This space that exists within you when you release your thoughts and emotions. Be here.  And listen for a bit... LONG PAUSE... If there’s guidance you’re seeking, Decisions you’re pondering,  Emotions you’re managing, Imagine them being released from you every time you breathe out. And just allow yourself to be here right now, With no agenda, No expectations, Just deep presence. PAUSE… Feel that spaciousness expand. Feel the softness. This is your home.  This is you.  Be here,  And listen to your inner voice. LONG PAUSE… Everything you are seeking, Is already here inside of you.  All you have to do is be here and listen.   She is always here to guide you with never ending love. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


And today, that means listening to your inner voice.  


She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear. 


She is your guiding light.  


She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you. 


So this morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.


Invite yourself to relax into a position that’s comfortable for you,


Allowing your body to adjust as needed,


And focus your attention on your breathing,


Imagining that every outbreath settles you deeper into your position,


And slows you down. 


PAUSE…


Today is a practice of being.


Of simply sitting with yourself in the present moment. 


So the spaciousness where your inner voice lives can be revealed.


There is nothing for you to do. 


Nothing for you to seek out. 


It is all here within you.


In this moment. 


So just breathe...


PAUSE...


This is the doorway to your inner voice. 


This present moment. 


This breath.


This space that exists within you when you release your thoughts and emotions.


Be here. 


And listen for a bit...


LONG PAUSE...


If there’s guidance you’re seeking,


Decisions you’re pondering, 


Emotions you’re managing,


Imagine them being released from you every time you breathe out.


And just allow yourself to be here right now,


With no agenda,


No expectations,


Just deep presence.


PAUSE…


Feel that spaciousness expand.


Feel the softness.


This is your home. 


This is you. 


Be here, 


And listen to your inner voice.


LONG PAUSE…


Everything you are seeking,


Is already here inside of you. 


All you have to do is be here and listen.  


She is always here to guide you with never ending love.



Namaste, Beautiful.




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]]> 832 no Sleep Meditation (3 Hours): Lift the Clouds of Darkness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that’s been hovering, Starts to really show.  PAUSE… For awhile it’s been lurking, Its shadows blocking light. For awhile it’s been hunting,  Preying on your fright.  PAUSE… Perhaps you haven’t known, The meaning of these clouds. Perhaps they’ve just left you, Feeling heavy, sad, and down.  PAUSE… But if you breath deep, And take some time to see, With loving eyes you may just, See what’s here clearly.  PAUSE… The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear.  LONG PAUSE… So come into your body,  Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release.  Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what’s behind.  PAUSE… These clouds of darkness play, And fog your inner light. But they’re just here to nudge you, To look at what’s not right.  PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you’re filled.  LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift.  PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Lift the Clouds of Darkness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that’s been hovering, Starts to really show.  PAUSE… For awhile it’s been lurking, Its shadows blocking light. For awhile it’s been hunting,  Preying on your fright.  PAUSE… Perhaps you haven’t known, The meaning of these clouds. Perhaps they’ve just left you, Feeling heavy, sad, and down.  PAUSE… But if you breath deep, And take some time to see, With loving eyes you may just, See what’s here clearly.  PAUSE… The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear.  LONG PAUSE… So come into your body,  Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release.  Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what’s behind.  PAUSE… These clouds of darkness play, And fog your inner light. But they’re just here to nudge you, To look at what’s not right.  PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you’re filled.  LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift.  PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the noise begins to quiet,


And the movement begins to slow,


The cloud that’s been hovering,


Starts to really show. 


PAUSE…


For awhile it’s been lurking,


Its shadows blocking light.


For awhile it’s been hunting, 


Preying on your fright. 


PAUSE…


Perhaps you haven’t known,


The meaning of these clouds.


Perhaps they’ve just left you,


Feeling heavy, sad, and down. 


PAUSE…


But if you breath deep,


And take some time to see,


With loving eyes you may just,


See what’s here clearly. 


PAUSE…


The magic of this vision,


Of seeing what is here,


The clouds of darkness lift,


And release all the fear. 


LONG PAUSE…


So come into your body, 


Feeling every move.


Gently slow it down,


And find a tender groove.


PAUSE…


See if you can find,


Gratitude for the way,


Your breath gives you life,


And awakened you today.


PAUSE…


Breathe slowly,


And relax.


Breathe fully,


And release. 


Breathe calmly,


And lay back,


The darkness will cease.


LONG PAUSE…


Open up your heart,


And open up your mind.


Give yourself the chance,


To unpack what’s behind. 


PAUSE…


These clouds of darkness play,


And fog your inner light.


But they’re just here to nudge you,


To look at what’s not right. 


PAUSE…


So search yourself for moments,


That might have triggered fear,


To come inside your head,


And spread its darkness here.


PAUSE…


And as you find these things,


That caused this cloud to build.


Imagine so much love,


Expanding till you’re filled. 


LONG PAUSE…


As you feel the darkened clouds,


Dissolve and thin and lift.


Notice that your spirit,


Can feel a major shift. 


PAUSE…


More air, more light,


More openness and love.


Let all that darkness go,


And know you are beloved.


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Let Go of Stress https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.   So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can’t breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what’s causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty. Her delicateness. Her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  Just let it go and sink deeper into peace. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Jan 2024 09:00:00 -0000 Meditation: Let Go of Stress full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.   So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can’t breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what’s causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty. Her delicateness. Her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  Just let it go and sink deeper into peace. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.  


So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being.


Find a comfortable position and close your eyes. 


Take a deep breath in, inhaling fresh air in and expanding your belly.


And when you can’t breathe in anymore, exhale and breathe the air out of your nose,


All the way out. 


Take one more deep breath in, filling up your chest and your belly with cool, cleansing air,


And breathe it all the way out.  


Bring your breathing to its normal rhythm,


And allow your body to relax just a little deeper.


Releasing your jaw,


Letting your shoulders drop,


Letting your arms and legs get heavy and melt further into comfort. 


And just breathe.


PAUSE…


With a relaxed body and calm breath, let yourself think about what’s causing you stress right now. 


It might be a specific person, event or circumstance. 


Or it could be a combination of many things. 


Just allow yourself to see it in your mind.


Now imagine that this stress, whatever it is, is transformed into a butterfly.  


You see her fragile wings softly flapping up and down as she stands on your outstretched hand. 


You look at her, this embodiment of your stress and anxiety,


And see her beauty. Her delicateness. Her purpose. 


And as she perches on the tips of your fingers, 


She flies away, allowing you to let the stress go.


PAUSE…


For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly. 


And as you identify each of them, watch as they softly perch on your hand and fly away. 


Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness. 


Leaving yourself feeling light, calm and peaceful after each butterfly flies away.


PAUSE…


Let it go. 


Let it go. 


PAUSE…


There is nothing left for you to stress about. 


Just let it go and sink deeper into peace.


Namaste, Beautiful. 




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 616 no Sleep Sounds: Gentle Guitar Fantasies https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Jan 2024 00:00:00 -0000 Sleep Sounds: Gentle Guitar Fantasies full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3787 no Meditation: Yes to Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Louise Hay said, “as I say yes to life, life says yes to me.”  Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you. So close your eyes, And let your hands settle on your legs. Drop your shoulders, Release your jaw, And let your stomach soften. PAUSE… Slow down your breathing, And find a soft, calming rhythm. Breathing in, And breathing out.  PAUSE… As I say yes to life, life says yes to me. Let yourself be here for a few moments,  Present with these words.  And see what comes up for you. LONG PAUSE (3 MINS)... As I say yes to life, life says yes to me. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jan 2024 09:00:00 -0000 Meditation: Yes to Life full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Louise Hay said, “as I say yes to life, life says yes to me.”  Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you. So close your eyes, And let your hands settle on your legs. Drop your shoulders, Release your jaw, And let your stomach soften. PAUSE… Slow down your breathing, And find a soft, calming rhythm. Breathing in, And breathing out.  PAUSE… As I say yes to life, life says yes to me. Let yourself be here for a few moments,  Present with these words.  And see what comes up for you. LONG PAUSE (3 MINS)... As I say yes to life, life says yes to me. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Louise Hay said, “as I say yes to life, life says yes to me.” 


Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you.


So close your eyes,


And let your hands settle on your legs.


Drop your shoulders,


Release your jaw,


And let your stomach soften.


PAUSE…


Slow down your breathing,


And find a soft, calming rhythm.


Breathing in,


And breathing out. 


PAUSE…


As I say yes to life, life says yes to me.


Let yourself be here for a few moments, 


Present with these words. 


And see what comes up for you.


LONG PAUSE (3 MINS)...


As I say yes to life, life says yes to me.


PAUSE…



Namaste, Beautiful



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]]> 663 no Meditation: When You're Feeling Low https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower.  PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jan 2024 00:00:00 -0000 Meditation: When You're Feeling Low full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower.  PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You don’t always know why,


The dark feelings begin.


The sadness,


The negativity,


The sense of feeling lost. 


PAUSE…


Soon, these emotions fill you,


And pull on your heart.


Until you find yourself numbing the pain,


And wondering how you got here.


PAUSE…


This is the moment of truth.


When you can turn it all around,


And release the heaviness.


This is the moment,


When you can see beyond your emotions,


And reconnect with the deepest part of you.


This is where freedom begins.


So let yourself relax,


And you exhale out the day.


Letting your mind slow down.


Letting your body calm down.


PAUSE…


Feel your face soften.


Your shoulders lower.


Your chest open.


Your arms and legs grow heavy,


And relax.


Breathe…


PAUSE…


You are safe here.


Nestled inside the loving arms of sleep.


Free to unravel yourself,


From all of those emotions.


Without judgment,


Without expectation,


Without fear.


PAUSE…


So let the gentle hums of your breathing,


Settle you deeper into your bed,


Deeper into you.


LONG PAUSE…


Imagine a healing hand of light,


Settle upon your chest.


Let it warm you,


And then slowly unfold you,


Like the blooming petals of a flower. 


PAUSE…


Feel yourself open,


And relax.


PAUSE…


Let them peel away from you,


The heavy layers of emotions,


The chaotic thoughts with whom they dance.


They have no place here.


They are not you.


LONG PAUSE…


Now find your breath,


The steady guide to your truth.


Let her lead you into the space within,


Where you reside.


Untethered.


Unfiltered.


Unencumbered.


Whole,


And complete.


PAUSE…


Here you can release them all,


Exhaling those emotions and thoughts,


Into the nothingness of the night.


As you sink deeper into the beautiful soul you are.



Sweet Dreams, Beautiful




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]]> 1770 no Meditation: Deep Breaths https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what’s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jan 2024 16:00:00 -0000 Meditation: Deep Breaths full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what’s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And bring yourself back home. 


PAUSE…


Find the rhythm of your breathing.


The slow rise of your belly and chest and you breathe in.


And the contraction of your body as you breathe out.


PAUSE…


Be here,


With your breath.


Riding its gentle waves in and out of your body.


Over and over again, 


Settling into its cycle.


LONG PAUSE…


 Now take a big, deep breath in,


Imagining the air clearing out what’s inside.


Hold it for just a moment.


And then breathe out,


Releasing the air, and everything not needed inside. 


PAUSE…


Breathe in deep again,


This time letting the air stretch your spine straight,


From the bottom of your tailbone,


All the way up to the crown of your head.


And then let the air go,


Exhaling and softening your body into comfort. 


PAUSE…


Relax your breathing,


And let it find a nice, easy rhythm.  


PAUSE…


Notice the natural slowing down of your breathing,


And clearing of your mind,


As you focus your attention on the air coming in,


And the air going out. 


Breathing in,


Breathing out. 


PAUSE…


Let the thoughts pass,


As you come back to your breath.


LONG PAUSE…


Now take another full, deep breath in,


Gathering up any thoughts, 


Worries, 


Or plans,


And holding your breath for just a moment at the top.


Hold it.


And then let it go, 


Releasing all the air, 


All the worries, 


All the thoughts, 


All the plans,


Into the space around you,


Watching them dissolve and disappear. 


PAUSE…


Now hold yourself up straight as you breathe in one last big breath,


Expanding your spine and releasing the tension within,


Imagining all that air rising to the top of your head,


And then exhale,


Releasing your breath,


Calming your mind,


And relaxing your body. 


PAUSE…


Let yourself settle once again into the steady, easy flow of your breathing.


And just be here for a bit.


PAUSE…


Feeling light.


Clear.


Fresh.


LONG PAUSE…


Namaste, Beautiful




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]]> 1086 no Meditation: In a World Full of Dark, Be the Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world full of dark, Be the light. In a world full of hate, Hug others tight. PAUSE In a world pulsing with pain, Share your healing touch. This world needs your love, It can do so much. PAUSE Now breathe… All the way out and in, In order to be the light, You must connect within. LONG PAUSE Be here, And notice the thoughts that arise Be here, Stay anchored as calm grows in size. LONG PAUSE Perhaps there are visions, Of suffering that float in your mind. Your heart feels so heavy, When you see others unkind. PAUSE When innocence is stolen, When nature is abused. When anger floods decisions, When mutual respect is refused. PAUSE All our emotions swirl, All our muscles tense, Breathing and slowing down, Unravels and unbends. PAUSE So breathe… All the way out and in, In order to be the light, You must find the calm within. LONG PAUSE Be here, And let all that heaviness go. Be here, Feel your light expand and grow. LONG PAUSE Now imagine your glow, Your love and your light, Flooding the entire planet, Touching all that’s in sight. PAUSE The shadows are lit,  The darkness, it fades.  Your light is so powerful, It spreads and pervades.  PAUSE Imagine it touching, All humans and creatures. Imagine it softening, The lost souls and seekers. PAUSE All hearts are softened, Our connection made clear. All because you, Choose to shine, my dear.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jan 2024 09:00:00 -0000 Meditation: In a World Full of Dark, Be the Light full 307 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world full of dark, Be the light. In a world full of hate, Hug others tight. PAUSE In a world pulsing with pain, Share your healing touch. This world needs your love, It can do so much. PAUSE Now breathe… All the way out and in, In order to be the light, You must connect within. LONG PAUSE Be here, And notice the thoughts that arise Be here, Stay anchored as calm grows in size. LONG PAUSE Perhaps there are visions, Of suffering that float in your mind. Your heart feels so heavy, When you see others unkind. PAUSE When innocence is stolen, When nature is abused. When anger floods decisions, When mutual respect is refused. PAUSE All our emotions swirl, All our muscles tense, Breathing and slowing down, Unravels and unbends. PAUSE So breathe… All the way out and in, In order to be the light, You must find the calm within. LONG PAUSE Be here, And let all that heaviness go. Be here, Feel your light expand and grow. LONG PAUSE Now imagine your glow, Your love and your light, Flooding the entire planet, Touching all that’s in sight. PAUSE The shadows are lit,  The darkness, it fades.  Your light is so powerful, It spreads and pervades.  PAUSE Imagine it touching, All humans and creatures. Imagine it softening, The lost souls and seekers. PAUSE All hearts are softened, Our connection made clear. All because you, Choose to shine, my dear.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In a world full of dark,

Be the light.

In a world full of hate,

Hug others tight.


PAUSE


In a world pulsing with pain,

Share your healing touch.

This world needs your love,

It can do so much.


PAUSE


Now breathe…

All the way out and in,

In order to be the light,

You must connect within.


LONG PAUSE


Be here,

And notice the thoughts that arise

Be here,

Stay anchored as calm grows in size.


LONG PAUSE


Perhaps there are visions,

Of suffering that float in your mind.

Your heart feels so heavy,

When you see others unkind.


PAUSE


When innocence is stolen,

When nature is abused.

When anger floods decisions,

When mutual respect is refused.


PAUSE


All our emotions swirl,

All our muscles tense,

Breathing and slowing down,

Unravels and unbends.


PAUSE


So breathe…

All the way out and in,

In order to be the light,

You must find the calm within.


LONG PAUSE


Be here,

And let all that heaviness go.

Be here,

Feel your light expand and grow.


LONG PAUSE


Now imagine your glow,

Your love and your light,

Flooding the entire planet,

Touching all that’s in sight.


PAUSE


The shadows are lit, 

The darkness, it fades. 

Your light is so powerful,

It spreads and pervades. 


PAUSE


Imagine it touching,

All humans and creatures.

Imagine it softening,

The lost souls and seekers.


PAUSE


All hearts are softened,

Our connection made clear.

All because you,

Choose to shine, my dear. 


LONG PAUSE



Namaste, Beautiful




💗💗💗

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1008 no Meditation: Awaken Your Soul https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Awakening your soul means to touch down into the endless beauty that is you. The timeless being of energy that is living her life on Earth, always expanding, always learning, always evolving. Plugged in to the Universal magic that you can call upon at any time. You are so much more than your job, your circumstances, or your statistics. You are a profound being of light. I see you, Beautiful soul. The depths of your wisdom, The secret curves of your creativity, The resilience of your skin. PAUSE… Awaken to it,  Your soul who knows the truth, Your soul who knows no fear, Your soul who’s oxygen is love. PAUSE… She expands every single day, Creating,  Dancing, Dreaming. PAUSE… Feed her, dear one, With love, Laughter, And hope. PAUSE… Feel her warmth inside. As you awaken to her guidance, And her wisdom. Awaken to her now. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2024 09:00:00 -0000 Meditation: Awaken Your Soul full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Awakening your soul means to touch down into the endless beauty that is you. The timeless being of energy that is living her life on Earth, always expanding, always learning, always evolving. Plugged in to the Universal magic that you can call upon at any time. You are so much more than your job, your circumstances, or your statistics. You are a profound being of light. I see you, Beautiful soul. The depths of your wisdom, The secret curves of your creativity, The resilience of your skin. PAUSE… Awaken to it,  Your soul who knows the truth, Your soul who knows no fear, Your soul who’s oxygen is love. PAUSE… She expands every single day, Creating,  Dancing, Dreaming. PAUSE… Feed her, dear one, With love, Laughter, And hope. PAUSE… Feel her warmth inside. As you awaken to her guidance, And her wisdom. Awaken to her now. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Awakening your soul means to touch down into the endless beauty that is you. The timeless being of energy that is living her life on Earth, always expanding, always learning, always evolving. Plugged in to the Universal magic that you can call upon at any time. You are so much more than your job, your circumstances, or your statistics. You are a profound being of light.


I see you,


Beautiful soul.


The depths of your wisdom,


The secret curves of your creativity,


The resilience of your skin.


PAUSE…


Awaken to it, 


Your soul who knows the truth,


Your soul who knows no fear,


Your soul who’s oxygen is love.


PAUSE…


She expands every single day,


Creating, 


Dancing,


Dreaming.


PAUSE…


Feed her, dear one,


With love,


Laughter,


And hope.


PAUSE…


Feel her warmth inside.


As you awaken to her guidance,


And her wisdom.


Awaken to her now.


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 516 no Sleep Meditation (3 Hours): Breathe Into Calm https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace.  LONG PAUSE… Find the calm,  Inside your breath. Find the stillness, In its sweet depths. PAUSE… Feel your face soften, And your shoulders gently drop. Notice the spaces open, From the bottom to the top. PAUSE… Imagine that your chest, Unfolds just like a flower.  Opening and softening, Welcoming the calming shower.  PAUSE… Breathe in slowly, Breathe in fully. There’s something holy, In breathing purely. LONG PAUSE… If your mind starts to wander, With the details of the day, Imagine a blue calm, Dissolving them away. PAUSE… If the worries and the fears, Shake you with their force. Come back to your breath, And simply stay the course.  PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace.  LONG PAUSE… Slow your body down, And melt deeper and deeper. Every breath you take, Makes you a believer.  PAUSE… Feel your breath lead you, To the calm that lives inside.  The pools of stillness live here, And deep peace they provide.  PAUSE… No matter what worries, Or fears or thoughts or stress, Cause internal chaos, Calm lives in excess.  PAUSE… All you have to do, To tap into your calm. Is follow your body’s rhythm, And your mind will disarm. LONG PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Breathe Into Calm full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace.  LONG PAUSE… Find the calm,  Inside your breath. Find the stillness, In its sweet depths. PAUSE… Feel your face soften, And your shoulders gently drop. Notice the spaces open, From the bottom to the top. PAUSE… Imagine that your chest, Unfolds just like a flower.  Opening and softening, Welcoming the calming shower.  PAUSE… Breathe in slowly, Breathe in fully. There’s something holy, In breathing purely. LONG PAUSE… If your mind starts to wander, With the details of the day, Imagine a blue calm, Dissolving them away. PAUSE… If the worries and the fears, Shake you with their force. Come back to your breath, And simply stay the course.  PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace.  LONG PAUSE… Slow your body down, And melt deeper and deeper. Every breath you take, Makes you a believer.  PAUSE… Feel your breath lead you, To the calm that lives inside.  The pools of stillness live here, And deep peace they provide.  PAUSE… No matter what worries, Or fears or thoughts or stress, Cause internal chaos, Calm lives in excess.  PAUSE… All you have to do, To tap into your calm. Is follow your body’s rhythm, And your mind will disarm. LONG PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Calm will ease you.


Calm will soothe you.


Calm will please you.


Calm will fuel you.


PAUSE…


Breathe deep and relax.


Let go and release. 


Breathe deep and lay back,


Here, you’ll find peace. 


LONG PAUSE…


Find the calm, 


Inside your breath.


Find the stillness,


In its sweet depths.


PAUSE…


Feel your face soften,


And your shoulders gently drop.


Notice the spaces open,


From the bottom to the top.


PAUSE…


Imagine that your chest,


Unfolds just like a flower. 


Opening and softening,


Welcoming the calming shower. 


PAUSE…


Breathe in slowly,


Breathe in fully.


There’s something holy,


In breathing purely.


LONG PAUSE…


If your mind starts to wander,


With the details of the day,


Imagine a blue calm,


Dissolving them away.


PAUSE…


If the worries and the fears,


Shake you with their force.


Come back to your breath,


And simply stay the course. 


PAUSE…


Calm will ease you.


Calm will soothe you.


Calm will please you.


Calm will fuel you.


PAUSE…


Breathe deep and relax.


Let go and release. 


Breathe deep and lay back,


Here, you’ll find peace. 


LONG PAUSE…


Slow your body down,


And melt deeper and deeper.


Every breath you take,


Makes you a believer. 


PAUSE…


Feel your breath lead you,


To the calm that lives inside. 


The pools of stillness live here,


And deep peace they provide. 


PAUSE…


No matter what worries,


Or fears or thoughts or stress,


Cause internal chaos,


Calm lives in excess. 


PAUSE…


All you have to do,


To tap into your calm.


Is follow your body’s rhythm,


And your mind will disarm.


LONG PAUSE…


Calm will ease you.


Calm will soothe you.


Calm will please you.


Calm will fuel you.


PAUSE…


Breathe deep and relax.


Let go and release. 


Breathe deep and lay back,


Here, you’ll find peace.



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Awaken to Your Gifts https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this week’s meditations, awaken means to become consciously aware of something.   Mark Twain said, “the two most important days of your life are the day you were born, and the day you find out why.”  You have gifts that no one else has. There is a reason you are here. And your job is to discover your gifts and bring them to the world. So the intention of today’s meditation is to help you awaken to your gifts, to bring light to the beautiful, unique being that is YOU, so you can begin to or continue to step confidently into the expression of your gifts in this life.  So breathe, my love, And place both hands at your heart. Feel your heart beating, And your breath moving through your lungs. PAUSE… This moment is special. You are special.  PAUSE… So awaken to your gifts, dear one. Those ways of being that are all your own. The experiences you’ve had that have inscribed themselves upon you. The relationships that have shaped you, The pain that has strengthened you, The trials and errors that have guided you. The joys that have enlightened you. LONG PAUSE… Each of these is a puzzle piece, Adding their flavor to your whole.  PAUSE… Awaken to them all,  These gifts of yours, And feel clarity and appreciation for them all.  For no one is quite like you, my dear, And the more you express them, The more we all benefit.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Jan 2024 09:00:00 -0000 Meditation: Awaken to Your Gifts full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this week’s meditations, awaken means to become consciously aware of something.   Mark Twain said, “the two most important days of your life are the day you were born, and the day you find out why.”  You have gifts that no one else has. There is a reason you are here. And your job is to discover your gifts and bring them to the world. So the intention of today’s meditation is to help you awaken to your gifts, to bring light to the beautiful, unique being that is YOU, so you can begin to or continue to step confidently into the expression of your gifts in this life.  So breathe, my love, And place both hands at your heart. Feel your heart beating, And your breath moving through your lungs. PAUSE… This moment is special. You are special.  PAUSE… So awaken to your gifts, dear one. Those ways of being that are all your own. The experiences you’ve had that have inscribed themselves upon you. The relationships that have shaped you, The pain that has strengthened you, The trials and errors that have guided you. The joys that have enlightened you. LONG PAUSE… Each of these is a puzzle piece, Adding their flavor to your whole.  PAUSE… Awaken to them all,  These gifts of yours, And feel clarity and appreciation for them all.  For no one is quite like you, my dear, And the more you express them, The more we all benefit.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


For the purpose of this week’s meditations, awaken means to become consciously aware of something.  


Mark Twain said, “the two most important days of your life are the day you were born, and the day you find out why.” 


You have gifts that no one else has. There is a reason you are here. And your job is to discover your gifts and bring them to the world. So the intention of today’s meditation is to help you awaken to your gifts, to bring light to the beautiful, unique being that is YOU, so you can begin to or continue to step confidently into the expression of your gifts in this life. 


So breathe, my love,


And place both hands at your heart.


Feel your heart beating,


And your breath moving through your lungs.


PAUSE…


This moment is special.


You are special. 


PAUSE…


So awaken to your gifts, dear one.


Those ways of being that are all your own.


The experiences you’ve had that have inscribed themselves upon you.


The relationships that have shaped you,


The pain that has strengthened you,


The trials and errors that have guided you.


The joys that have enlightened you.


LONG PAUSE…


Each of these is a puzzle piece,


Adding their flavor to your whole. 


PAUSE…


Awaken to them all, 


These gifts of yours,


And feel clarity and appreciation for them all. 


For no one is quite like you, my dear,


And the more you express them,


The more we all benefit. 


Namaste, Beautiful




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]]> 626 no Sleep Sounds: The Clarity of Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Jan 2024 00:00:00 -0000 Sleep Sounds: The Clarity of Dreams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3792 no Meditation: Noticing Resistance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our resistance to something isn’t always obvious.  It’s often hidden underneath stress or anger or fear.  Transcending our resistance first requires us to notice it.   Without judgement, And with a lot of compassion. So allow yourself to settle into the rhythm of your breath. Letting your attention ride the waves of air going in, And the air going out. PAUSE… Bring your attention onto your belly, Feeling it expand with your inhale, And contract with your exhale. PAUSE… Relax, And find your stillness. PAUSE… Resistance can live as tightness in our bodies, Rapid movement in our minds, Or heaviness in our spirits.  PAUSE… So for the next little bit,  Take a gentle inventory of yourself, And just notice where resistance lives.  LONG PAUSE (3 MINS)... There’s no need to do, No need to fix. Just noticing resistance can help it dissolve.  So take a look again, And notice any resistance that is here. LONG PAUSE… Now bring your hands to your heart. Bow your head and welcome in the healing and loving energy that’s here for you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jan 2024 09:00:00 -0000 Meditation: Noticing Resistance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our resistance to something isn’t always obvious.  It’s often hidden underneath stress or anger or fear.  Transcending our resistance first requires us to notice it.   Without judgement, And with a lot of compassion. So allow yourself to settle into the rhythm of your breath. Letting your attention ride the waves of air going in, And the air going out. PAUSE… Bring your attention onto your belly, Feeling it expand with your inhale, And contract with your exhale. PAUSE… Relax, And find your stillness. PAUSE… Resistance can live as tightness in our bodies, Rapid movement in our minds, Or heaviness in our spirits.  PAUSE… So for the next little bit,  Take a gentle inventory of yourself, And just notice where resistance lives.  LONG PAUSE (3 MINS)... There’s no need to do, No need to fix. Just noticing resistance can help it dissolve.  So take a look again, And notice any resistance that is here. LONG PAUSE… Now bring your hands to your heart. Bow your head and welcome in the healing and loving energy that’s here for you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our resistance to something isn’t always obvious.  It’s often hidden underneath stress or anger or fear.  Transcending our resistance first requires us to notice it.  


Without judgement,


And with a lot of compassion.


So allow yourself to settle into the rhythm of your breath.


Letting your attention ride the waves of air going in,


And the air going out.


PAUSE…


Bring your attention onto your belly,


Feeling it expand with your inhale,


And contract with your exhale.


PAUSE…


Relax,


And find your stillness.


PAUSE…


Resistance can live as tightness in our bodies,


Rapid movement in our minds,


Or heaviness in our spirits. 


PAUSE…


So for the next little bit, 


Take a gentle inventory of yourself,


And just notice where resistance lives. 


LONG PAUSE (3 MINS)...


There’s no need to do,


No need to fix.


Just noticing resistance can help it dissolve. 


So take a look again,


And notice any resistance that is here.


LONG PAUSE…


Now bring your hands to your heart.


Bow your head and welcome in the healing and loving energy that’s here for you.


Namaste, Beautiful




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 753 no Meditation: Wiped Out https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack.  Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jan 2024 00:00:00 -0000 Meditation: Wiped Out full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack.  Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When all of you is spent,


When nothing is left in your tank.


When one more thing might make you crack. 


Find solace in your bed,


Letting her blankets hug you tight.


Then allow yourself to let go as you lie on your back.


The day has been full,


And you’ve been carrying so much,


Now it’s time for you to slow down.


Tune into the rhythm,


That your breathing creates,


The gentle noises all around.


PAUSE…


Breathe deeply,


Breathe fully,


Let the fresh air fill you up.


Live deeply,


Live fully,


Don’t let the thoughts interrupt.


LONG PAUSE…


Imagine your body crumbling,


One grain of sand at a time.


Like the castle that stood at the beach.


Feel the soft wind,


Carry you away,


Your body is now out of reach.


PAUSE…


Imagine your body melting,


Sinking into your bed.


Releasing all that you held.


Feel it warm you up,


And settle you down,


Let everything be expelled.


PAUSE…


Breathe deeply,


Breathe fully,


Let the night carry you away.


Live deeply,


Live fully,


Everything is already okay.


LONG PAUSE…


If anything still lingers,


Within the space in your mind.


If thoughts keep swirling around.


Imagine them floating,


Far up into the sky,


Rest deeply in the space that is found.


PAUSE…


Breathe deeply,


Breathe fully,


Let the night hug you tight.


Live deeply,


Live fully,


You are a precious light.


PAUSE…


Sweet Dreams, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 1493 no Meditation: You Are Untouchable https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside.  You may just feel the pulse, Of the you that’s trying to hide.  PAUSE… She’s scared she’ll be hurt, She fears she’s not enough. She tries to please everyone, While pretending she’s so tough. PAUSE… She trembles down here, And often sheds some tears. She focuses on pain, Her insecurities and fears.  PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core.  PAUSE… Breathe in deeper still, And show this little you, The source of your own strength, Feel it through and through. PAUSE… Watch it infuse your soul, And fill you up until, You realize you’re untouchable, That fear can’t hold you still.  LONG PAUSE… Let the air flow in, As you inhale deep and full. Let the air flow out, Notice the push and pull.  LONG PAUSE… Search your heart and honor, If there are things you’d like to do, If there are ways you’d like to be, So you can be more you.  PAUSE… And if that little you, Begins to whine and groan, Remind her you’re untouchable, And you’re never truly alone.  PAUSE… No one can hurt you, No one can bring you down. So unleash the real you, And let her dance all around. LONG PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core.    Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jan 2024 16:00:00 -0000 Meditation: You Are Untouchable full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside.  You may just feel the pulse, Of the you that’s trying to hide.  PAUSE… She’s scared she’ll be hurt, She fears she’s not enough. She tries to please everyone, While pretending she’s so tough. PAUSE… She trembles down here, And often sheds some tears. She focuses on pain, Her insecurities and fears.  PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core.  PAUSE… Breathe in deeper still, And show this little you, The source of your own strength, Feel it through and through. PAUSE… Watch it infuse your soul, And fill you up until, You realize you’re untouchable, That fear can’t hold you still.  LONG PAUSE… Let the air flow in, As you inhale deep and full. Let the air flow out, Notice the push and pull.  LONG PAUSE… Search your heart and honor, If there are things you’d like to do, If there are ways you’d like to be, So you can be more you.  PAUSE… And if that little you, Begins to whine and groan, Remind her you’re untouchable, And you’re never truly alone.  PAUSE… No one can hurt you, No one can bring you down. So unleash the real you, And let her dance all around. LONG PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core.    Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you close your eyes,


And touch deep inside. 


You may just feel the pulse,


Of the you that’s trying to hide. 


PAUSE…


She’s scared she’ll be hurt,


She fears she’s not enough.


She tries to please everyone,


While pretending she’s so tough.


PAUSE…


She trembles down here,


And often sheds some tears.


She focuses on pain,


Her insecurities and fears. 


PAUSE…


So squeeze your eyes shut,


And breathe in deep once more,


And see if you can feel,


The power at your core. 


PAUSE…


Breathe in deeper still,


And show this little you,


The source of your own strength,


Feel it through and through.


PAUSE…


Watch it infuse your soul,


And fill you up until,


You realize you’re untouchable,


That fear can’t hold you still. 


LONG PAUSE…


Let the air flow in,


As you inhale deep and full.


Let the air flow out,


Notice the push and pull. 


LONG PAUSE…


Search your heart and honor,


If there are things you’d like to do,


If there are ways you’d like to be,


So you can be more you. 


PAUSE…


And if that little you,


Begins to whine and groan,


Remind her you’re untouchable,


And you’re never truly alone. 


PAUSE…


No one can hurt you,


No one can bring you down.


So unleash the real you,


And let her dance all around.


LONG PAUSE…


So squeeze your eyes shut,


And breathe in deep once more,


And see if you can feel,


The power at your core. 

 


Namaste, Beautiful




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]]> 1050 no Meditation: The Promise of a Fresh Start https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle, Soften yourself and mellow.  Open up space in your mind, Leave everything behind.  PAUSE Now breathe… And feel yourself expand.  Every breath lightens and lifts.  Breathe… Release all that’s here, This moment is all that exists.  LONG PAUSE A clear blue sky, An open field of green, Imagine a blank canvas in view.  Anything can be, Anything goes, Sink further inside of you.  PAUSE The cool winds of change, May feel a bit strange.  Open yourself and see, You are truly free.  LONG PAUSE What would you create, In this moment now, If baggage was left at the door? How would you feel, If you decided that, You wouldn’t hold back anymore? LONG PAUSE So breathe… Invite in colors, That brush strokes vibrant and cool.  Breathe… You hold it all, You get to make all the rules.  PAUSE The energy of the new, Runs all throughout you. So let yourself dream, Life’s more than it seems.  LONG LONG PAUSE You’re open and free, Your future is yours, To create and pursue as you choose.  Come deep inside, And follow your voice, You simply cannot lose.  PAUSE Possibilities arise, There’s life in your eyes. Surrender to your heart, This moment’s a fresh start.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jan 2024 09:00:00 -0000 Meditation: The Promise of a Fresh Start full 306 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle, Soften yourself and mellow.  Open up space in your mind, Leave everything behind.  PAUSE Now breathe… And feel yourself expand.  Every breath lightens and lifts.  Breathe… Release all that’s here, This moment is all that exists.  LONG PAUSE A clear blue sky, An open field of green, Imagine a blank canvas in view.  Anything can be, Anything goes, Sink further inside of you.  PAUSE The cool winds of change, May feel a bit strange.  Open yourself and see, You are truly free.  LONG PAUSE What would you create, In this moment now, If baggage was left at the door? How would you feel, If you decided that, You wouldn’t hold back anymore? LONG PAUSE So breathe… Invite in colors, That brush strokes vibrant and cool.  Breathe… You hold it all, You get to make all the rules.  PAUSE The energy of the new, Runs all throughout you. So let yourself dream, Life’s more than it seems.  LONG LONG PAUSE You’re open and free, Your future is yours, To create and pursue as you choose.  Come deep inside, And follow your voice, You simply cannot lose.  PAUSE Possibilities arise, There’s life in your eyes. Surrender to your heart, This moment’s a fresh start.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and settle,

Soften yourself and mellow. 

Open up space in your mind,

Leave everything behind. 


PAUSE


Now breathe…

And feel yourself expand. 

Every breath lightens and lifts. 

Breathe…

Release all that’s here,

This moment is all that exists. 


LONG PAUSE


A clear blue sky,

An open field of green,

Imagine a blank canvas in view. 

Anything can be,

Anything goes,

Sink further inside of you. 


PAUSE


The cool winds of change,

May feel a bit strange. 

Open yourself and see,

You are truly free. 


LONG PAUSE


What would you create,

In this moment now,

If baggage was left at the door?

How would you feel,

If you decided that,

You wouldn’t hold back anymore?


LONG PAUSE


So breathe…

Invite in colors,

That brush strokes vibrant and cool. 

Breathe…

You hold it all,

You get to make all the rules. 


PAUSE


The energy of the new,

Runs all throughout you.

So let yourself dream,

Life’s more than it seems. 


LONG LONG PAUSE


You’re open and free,

Your future is yours,

To create and pursue as you choose. 

Come deep inside,

And follow your voice,

You simply cannot lose. 


PAUSE


Possibilities arise,

There’s life in your eyes.

Surrender to your heart,

This moment’s a fresh start. 




Namaste, Beautiful




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]]> 1063 no Meditation: Jane Goodall (Wise Words) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues her work as an agent of change for animals and the environment.  I hope her words touch you deeply.  Bring your hand to your chest, And feel yourself breathe in deeply. Three deep breaths here, Breathing in fully with each inhale, And breathing out fully with each exhale. PAUSE… Ease into a nice, easy rhythm of breathing, Relaxing your body, Relaxing your mind, And ready to be still. PAUSE… Jane Goodall says,  You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. LONG PAUSE… Who you are and what you do makes a difference.  So, what difference do you want to make today? PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2024 09:00:00 -0000 Meditation: Jane Goodall (Wise Words) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues her work as an agent of change for animals and the environment.  I hope her words touch you deeply.  Bring your hand to your chest, And feel yourself breathe in deeply. Three deep breaths here, Breathing in fully with each inhale, And breathing out fully with each exhale. PAUSE… Ease into a nice, easy rhythm of breathing, Relaxing your body, Relaxing your mind, And ready to be still. PAUSE… Jane Goodall says,  You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. LONG PAUSE… Who you are and what you do makes a difference.  So, what difference do you want to make today? PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful,


This week, we’re meditating on wise words from extraordinary women.


Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues her work as an agent of change for animals and the environment. 


I hope her words touch you deeply. 


Bring your hand to your chest,


And feel yourself breathe in deeply.


Three deep breaths here,


Breathing in fully with each inhale,


And breathing out fully with each exhale.


PAUSE…


Ease into a nice, easy rhythm of breathing,


Relaxing your body,


Relaxing your mind,


And ready to be still.


PAUSE…


Jane Goodall says, 


You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.


LONG PAUSE…


Who you are and what you do makes a difference. 


So, what difference do you want to make today?


PAUSE…



Namaste, Beautiful





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]]> 666 no Sleep Meditation (3 Hours): Heal and Relax Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out.  PAUSE… Feel yourself open, Ready to invite in healing.  LONG PAUSE… See if you can imagine,  A small, soft cloud,  Hovering over your heart. PAUSE… It’s light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip,  You can feel yourself relax, And cleanse.  Relax,  And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften.  LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised.  LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence.  PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed.  PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops.  LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible.  PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2024 00:00:00 -0000 Sleep Meditation (3 Hours): Heal and Relax Your Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out.  PAUSE… Feel yourself open, Ready to invite in healing.  LONG PAUSE… See if you can imagine,  A small, soft cloud,  Hovering over your heart. PAUSE… It’s light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip,  You can feel yourself relax, And cleanse.  Relax,  And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften.  LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised.  LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence.  PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed.  PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops.  LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible.  PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And breathe…


PAUSE…


Bring yourself into your body,


And out of your head. 


PAUSE…


Find the rhythm of your breath,


And ride its waves of air as it enters,


And exits,


Your body.


PAUSE…


Breathing in and filling you,


Breathing out and relaxing you.


PAUSE…


Breathe in,


Breathe out. 


PAUSE…


Feel yourself open,


Ready to invite in healing. 


LONG PAUSE…


See if you can imagine, 


A small, soft cloud, 


Hovering over your heart.


PAUSE…


It’s light and warm,


And slowly rains its healing waters upon your heart.


PAUSE…


Drip by drip, 


You can feel yourself relax,


And cleanse. 


Relax, 


And release all that is dark,


All that is broken,


All that is in pain.


PAUSE…


Feel yourself melt under the rain,


Open,


And soften. 


LONG PAUSE…


Now imagine this soft cloud of healing,


Cover your head,


Releasing its healing raindrops upon you.


Relaxing you,


Melting you,


And washing away all that has been bruised. 


LONG PAUSE…


The cloud moves down your body,


And hovers over your belly.


Feel yourself soften and open to its presence. 


PAUSE…


Each raindrop enters you,


Repairing what has been broken,


Restoring what has been disturbed. 


PAUSE…


Feel yourself relax,


Opening even further to the hum of the healing raindrops. 


LONG PAUSE…


Now imagine this gentle cloud expanding,


Covering your entire body.


PAUSE…


Its warmth soothes you,


And its waters soften you.


PAUSE…


Each raindrop falls upon you,


Absorbed into your skin,


And searches for the dark,


Seeks out the pain.


PAUSE…


No memory can hide.


No part of you is invisible. 


PAUSE…


You soften and open even more,


You melt even deeper,


As the healing raindrops flood you with love. 


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: What If You Could Have It All? https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?  Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.  And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. During today’s meditation, we’ll go deep into the question: What if you could have it all? So relax and settle deeply into yourself.  Centering yourself as you breathe, Connecting with yourself as you slow down.  PAUSE… Relax, Let go, And just be here.  PAUSE… What if you could have it all? How would you feel?  What would you do? How would your life be different? What if you could have it all? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Dec 2023 09:00:00 -0000 Meditation: What If You Could Have It All? full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?  Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.  And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. During today’s meditation, we’ll go deep into the question: What if you could have it all? So relax and settle deeply into yourself.  Centering yourself as you breathe, Connecting with yourself as you slow down.  PAUSE… Relax, Let go, And just be here.  PAUSE… What if you could have it all? How would you feel?  What would you do? How would your life be different? What if you could have it all? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? 


Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day. 


And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?


The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.


During today’s meditation, we’ll go deep into the question: What if you could have it all?


So relax and settle deeply into yourself. 


Centering yourself as you breathe,


Connecting with yourself as you slow down. 


PAUSE…


Relax,


Let go,


And just be here. 


PAUSE…


What if you could have it all?


How would you feel? 


What would you do?


How would your life be different?


What if you could have it all?


LONG PAUSE…


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 693 no Sleep Sounds: The Very Best Night of Sleep Sounds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Dec 2023 00:00:00 -0000 Sleep Sounds: The Very Best Night of Sleep Sounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4971 no Meditation: Release the Blocks to Inspiration https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspiration can be elusive.   So this meditation will help release the blocks to inspiration, so you may invite it in and tap into its magic.  So settle in, And rest into a comfortable position. Slow down your breathing, Breathing in a little deeper with each inhale, And breathing out a little longer with every exhale.  PAUSE… Be here. And see if you can imagine that there’s an empty basket sitting beside you. You breathe in and come inside, Searching for anything that might be blocking you. Seek out those emotions, Those ones that are heavy,  And steal all your energy. Grab them, And place them in the basket beside you. PAUSE… Now come inside again, And find the stories. The ones that your subconscious created long ago,  Protecting you by keeping you small.  These stores no longer serve you. So gather them up, And place them in your basket.  PAUSE… Come back inside and seek out those limiting beliefs. Any voice you’ve heard that has told you that you can’t,  Or that you’re not enough, Or that there’s no way. Gather them up, And place them in the basket.  PAUSE… Now breathe in deep, Gathering up anything else inside that is blocking the inspiration from shining within you. And as you exhale,  Place all the remaining pieces inside your basket.  PAUSE… Breathe here, And notice how light you feel, How clear, How open. And watch as the basket beside you dissolves.   PAUSE… You are unblocked, Ready to welcome inspiration. Breath in, And let it flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Dec 2023 09:00:00 -0000 Meditation: Release the Blocks to Inspiration full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspiration can be elusive.   So this meditation will help release the blocks to inspiration, so you may invite it in and tap into its magic.  So settle in, And rest into a comfortable position. Slow down your breathing, Breathing in a little deeper with each inhale, And breathing out a little longer with every exhale.  PAUSE… Be here. And see if you can imagine that there’s an empty basket sitting beside you. You breathe in and come inside, Searching for anything that might be blocking you. Seek out those emotions, Those ones that are heavy,  And steal all your energy. Grab them, And place them in the basket beside you. PAUSE… Now come inside again, And find the stories. The ones that your subconscious created long ago,  Protecting you by keeping you small.  These stores no longer serve you. So gather them up, And place them in your basket.  PAUSE… Come back inside and seek out those limiting beliefs. Any voice you’ve heard that has told you that you can’t,  Or that you’re not enough, Or that there’s no way. Gather them up, And place them in the basket.  PAUSE… Now breathe in deep, Gathering up anything else inside that is blocking the inspiration from shining within you. And as you exhale,  Place all the remaining pieces inside your basket.  PAUSE… Breathe here, And notice how light you feel, How clear, How open. And watch as the basket beside you dissolves.   PAUSE… You are unblocked, Ready to welcome inspiration. Breath in, And let it flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspiration can be elusive.  


So this meditation will help release the blocks to inspiration, so you may invite it in and tap into its magic. 


So settle in,


And rest into a comfortable position.


Slow down your breathing,


Breathing in a little deeper with each inhale,


And breathing out a little longer with every exhale. 


PAUSE…


Be here.


And see if you can imagine that there’s an empty basket sitting beside you.


You breathe in and come inside,


Searching for anything that might be blocking you.


Seek out those emotions,


Those ones that are heavy, 


And steal all your energy.


Grab them,


And place them in the basket beside you.


PAUSE…


Now come inside again,


And find the stories.


The ones that your subconscious created long ago, 


Protecting you by keeping you small. 


These stores no longer serve you.


So gather them up,


And place them in your basket. 


PAUSE…


Come back inside and seek out those limiting beliefs.


Any voice you’ve heard that has told you that you can’t, 


Or that you’re not enough,


Or that there’s no way.


Gather them up,


And place them in the basket. 


PAUSE…


Now breathe in deep,


Gathering up anything else inside that is blocking the inspiration from shining within you.


And as you exhale, 


Place all the remaining pieces inside your basket. 


PAUSE…


Breathe here,


And notice how light you feel,


How clear,


How open.


And watch as the basket beside you dissolves.  


PAUSE…


You are unblocked,


Ready to welcome inspiration.


Breath in,


And let it flow.


Namaste, Beautiful




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]]> 679 no Meditation: A Sleep Meditation for a Broken Heart https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Dec 2023 00:00:00 -0000 Meditation: A Sleep Meditation for a Broken Heart full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I know your heart hurts, my love.


That it feels bruised with sadness.


So bring your broken heart to your bed with you tonight, 


And let your tears softly carry you into deep sleep.


Gently place your hand on your heart,


Feeling the warmth of your skin,


And the thumping of your heart against your hand.


PAUSE…


Feel it all, beautiful.


The heaviness,


The sadness,


The deep pangs of your broken heart.


It’s okay to feel it all here,


In the swirling streams of tears.


PAUSE…


Let each breath out release more of the emotions,


And lay you deeper into the comforting arms of rest. 


Breathe...


PAUSE...


Imagine yourself lying back into a gentle river,


The water warm and welcoming.


Feel yourself floating,


Weightless,


Surrendering your body to the movement of the water.


PAUSE…


Feeling your arms spread and relax,


Your legs open,


Your body soft.


Let the water touch your forehead, 


Whispering that everything is going to be okay.


Bring your tears here tonight, she says,


And let their pain fall into me,


Mixing into the colors and depths of my waters.


LONG PAUSE…


You’re allowed to feel it all here, my love,


So open your heart to the night,


And reveal to her all of what’s inside.


PAUSE...


She will not judge you,


She will not diminish you,


She will not suppress you.


She will just love you,


Accept you,


And invite you to open your broken heart to her.


So float in the comfort of the warm water,


And open yourself to the night.


LONG PAUSE...


Healing will come,


It will fill all the empty part,


It will mend all the brokenness,


It will turn the pain into strength and wisdom. 


PAUSE…


But for now, let yourself float in the pool of your broken heart,


For there is beauty in the breakdown,


Catharsis in the tears.


Breathe,


And float.


LONG PAUSE…


Sweet Dreams, Beautiful




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]]> 1507 no Meditation: Chasing the Sun https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down… And come deep inside.  Let your breathing slow you down, As your body melts deeper into comfort, With every breath out.  LONG PAUSE… Breathe… As any thoughts arise, Just let them pass by, Like leaves floating in the breeze. Passing by, And drifting away. LONG PAUSE… If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides.  PAUSE… If we connect with our true nature, And get off the spinning wheel of tasks, Our roots will plunge deep into the Earth, And drink up the nutrients in the soil. PAUSE… If we eliminate our modern approach, To how we should be fulfilled, Our lungs will fill with magical oxygen, And fuel us with endless energy. LONG PAUSE… We chase the sun because it feels good, And makes us stretch and grow.  We chase the sun because we know, That it’s our true north and directs us where to go.  PAUSE… Chasing the sun fulfills us, In a way no accomplishment can. In its light, we’re connected to all things, And energy flows throughout.  LONG PAUSE… Raise your face to the sun, Let it guide you more than your lists. Bask in its warmth and love, And melt away meaningless worries.  PAUSE… Let your naked feet touch the Earth. Feel the wet, soft grass, And the stones of all shapes. Feel her energy rise from below, And charge your body. PAUSE… Chase the sun today, dear one, This pursuit will make everything else align. Breathe in the warmth,  The energy, The wisdom. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Dec 2023 16:00:00 -0000 Meditation: Chasing the Sun full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down… And come deep inside.  Let your breathing slow you down, As your body melts deeper into comfort, With every breath out.  LONG PAUSE… Breathe… As any thoughts arise, Just let them pass by, Like leaves floating in the breeze. Passing by, And drifting away. LONG PAUSE… If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides.  PAUSE… If we connect with our true nature, And get off the spinning wheel of tasks, Our roots will plunge deep into the Earth, And drink up the nutrients in the soil. PAUSE… If we eliminate our modern approach, To how we should be fulfilled, Our lungs will fill with magical oxygen, And fuel us with endless energy. LONG PAUSE… We chase the sun because it feels good, And makes us stretch and grow.  We chase the sun because we know, That it’s our true north and directs us where to go.  PAUSE… Chasing the sun fulfills us, In a way no accomplishment can. In its light, we’re connected to all things, And energy flows throughout.  LONG PAUSE… Raise your face to the sun, Let it guide you more than your lists. Bask in its warmth and love, And melt away meaningless worries.  PAUSE… Let your naked feet touch the Earth. Feel the wet, soft grass, And the stones of all shapes. Feel her energy rise from below, And charge your body. PAUSE… Chase the sun today, dear one, This pursuit will make everything else align. Breathe in the warmth,  The energy, The wisdom. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down…


And come deep inside. 


Let your breathing slow you down,


As your body melts deeper into comfort,


With every breath out. 


LONG PAUSE…


Breathe…


As any thoughts arise,


Just let them pass by,


Like leaves floating in the breeze.


Passing by,


And drifting away.


LONG PAUSE…


If we stay here long enough,


Our bodies will lean towards the sun,


Seeking out its warmth,


And bathe in the rays of life it provides. 


PAUSE…


If we connect with our true nature,


And get off the spinning wheel of tasks,


Our roots will plunge deep into the Earth,


And drink up the nutrients in the soil.


PAUSE…


If we eliminate our modern approach,


To how we should be fulfilled,


Our lungs will fill with magical oxygen,


And fuel us with endless energy.


LONG PAUSE…


We chase the sun because it feels good,


And makes us stretch and grow. 


We chase the sun because we know,


That it’s our true north and directs us where to go. 


PAUSE…


Chasing the sun fulfills us,


In a way no accomplishment can.


In its light, we’re connected to all things,


And energy flows throughout. 


LONG PAUSE…


Raise your face to the sun,


Let it guide you more than your lists.


Bask in its warmth and love,


And melt away meaningless worries. 


PAUSE…


Let your naked feet touch the Earth.


Feel the wet, soft grass,


And the stones of all shapes.


Feel her energy rise from below,


And charge your body.


PAUSE…


Chase the sun today, dear one,


This pursuit will make everything else align.


Breathe in the warmth, 


The energy,


The wisdom.


Namaste, Beautiful




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]]> 1101 no Meditation: Shut Off Your Mind https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  PAUSE When the thoughts keep on spinning,  Round and round they go.  When the voices keep on singing,  Louder and louder they grow.  PAUSE Breathe yourself to back to peace, Flowing in, flowing out.  Feel the thoughts release, Leaving space all throughout.  LONG PAUSE Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  LONG PAUSE Like leaves upon a tree, Detaching from the branch. Your thoughts catch the breeze, No longer so attached.  PAUSE Float, float, float away, They all dissolve in time. Everything will be okay, So relax and shut off your mind.  LONG PAUSE When thoughts have cleared, When stillness is found, This space is revered, What’s here is profound.  LONG PAUSE Can you hear what silence brings? Can you feel the voice that sings? Do your eyes well up with tears, As sacred life becomes so clear?  LONG PAUSE Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Dec 2023 09:00:00 -0000 Meditation: Shut Off Your Mind full 305 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  PAUSE When the thoughts keep on spinning,  Round and round they go.  When the voices keep on singing,  Louder and louder they grow.  PAUSE Breathe yourself to back to peace, Flowing in, flowing out.  Feel the thoughts release, Leaving space all throughout.  LONG PAUSE Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  LONG PAUSE Like leaves upon a tree, Detaching from the branch. Your thoughts catch the breeze, No longer so attached.  PAUSE Float, float, float away, They all dissolve in time. Everything will be okay, So relax and shut off your mind.  LONG PAUSE When thoughts have cleared, When stillness is found, This space is revered, What’s here is profound.  LONG PAUSE Can you hear what silence brings? Can you feel the voice that sings? Do your eyes well up with tears, As sacred life becomes so clear?  LONG PAUSE Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow it all down, 

Melt into the ground. 

Let it all go,

Sink soft and low. 


PAUSE


When the thoughts keep on spinning, 

Round and round they go. 

When the voices keep on singing, 

Louder and louder they grow. 


PAUSE


Breathe yourself to back to peace,

Flowing in, flowing out. 

Feel the thoughts release,

Leaving space all throughout. 


LONG PAUSE


Slow it all down, 

Melt into the ground. 

Let it all go,

Sink soft and low. 


LONG PAUSE


Like leaves upon a tree,

Detaching from the branch.

Your thoughts catch the breeze,

No longer so attached. 


PAUSE


Float, float, float away,

They all dissolve in time.

Everything will be okay,

So relax and shut off your mind. 


LONG PAUSE


When thoughts have cleared,

When stillness is found,

This space is revered,

What’s here is profound. 


LONG PAUSE


Can you hear what silence brings?

Can you feel the voice that sings?

Do your eyes well up with tears,

As sacred life becomes so clear? 


LONG PAUSE


Slow it all down, 

Melt into the ground. 

Let it all go,

Sink soft and low. 


LONG PAUSE



Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 984 no Meditation: 5 Minutes of Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath. With no agenda.  No need to figure anything out.  Just you and your breath. Here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… PAUSE… Now come back to my voice, Back to the rhythm of your breathing.  Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Dec 2023 09:00:00 -0000 Meditation: 5 Minutes of Breathing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath. With no agenda.  No need to figure anything out.  Just you and your breath. Here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… PAUSE… Now come back to my voice, Back to the rhythm of your breathing.  Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our breath is so powerful.


Healing. 


Invigorating.


Relaxing.


We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. 


So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.  


You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.


So close your eyes and let’s begin,


Settling your body into a position that’s comfortable for you.


And go ahead and take your first deep breath in,


Feeling the air flowing in through your nose, your chest and your belly.


And when you can’t expand anymore,


Breathe out, contracting your belly until the very last drop of air is released.


One more deep breath in, 


Imagining the air filling up your entire body with refreshing oxygen,


And then releasing all the air out.


Bring your breathing to a comfortable, slow rhythm,


And be here. 


Sitting with your breath.


PAUSE…


Now stay here for a bit. 


Just you and your breath.


With no agenda. 


No need to figure anything out. 


Just you and your breath.


Here in this moment. 


Letting go of any thoughts or emotions that pop up,


And then coming back to your breath.


Breathe…


PAUSE…


Now come back to my voice,


Back to the rhythm of your breathing. 


Bring your hands together in front of your heart,


Silently thanking your breath for the life it gives you.


Namaste, Beautiful.





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]]> 674 no Sleep Meditation (3 Hours): If This Were the Last Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more?  If this were the last, Day you’d work, Would you feel fulfilled anymore?  PAUSE… If this were the last,  Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? PAUSE… If this were the last, Step you could take,  Would you wish you had taken more walks?  If this were the last, Call that was made, Would you wish you had attempted more talks?  PAUSE… All of the movement, And doing we make, All of the drama and stress.  Blinds us to the truth, That any day could be, Our final and our last.  PAUSE… So let this be, A gentle, loving nudge, To hold your life sacred each day. To honor yourself, And all others too, And live before this all goes away. LONG PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, It almost sounds like it sings.  PAUSE… Let those thoughts play, And paint in your mind, The blessings that surround you right now. The hugs and the kisses, The challenges and misses, The opportunity to live life full out. LONG PAUSE… If this were your last, Day on this Earth, I know there are things you would change. You’d want more depth, More love and more laughs, More moments to play and engage.  PAUSE… So breathe out the noise, That tells you the script, Of what success looks like for you. You already have, An incredible life, And tomorrow, you’ll create something new.  PAUSE… If this were the last, Time that you heard, You’re loved and whole and divine. I hope it fills you, And softens your heart, Honors your special design. PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, You know now that it sings.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Dec 2023 00:00:00 -0000 Sleep Meditation (3 Hours): If This Were the Last Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more?  If this were the last, Day you’d work, Would you feel fulfilled anymore?  PAUSE… If this were the last,  Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? PAUSE… If this were the last, Step you could take,  Would you wish you had taken more walks?  If this were the last, Call that was made, Would you wish you had attempted more talks?  PAUSE… All of the movement, And doing we make, All of the drama and stress.  Blinds us to the truth, That any day could be, Our final and our last.  PAUSE… So let this be, A gentle, loving nudge, To hold your life sacred each day. To honor yourself, And all others too, And live before this all goes away. LONG PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, It almost sounds like it sings.  PAUSE… Let those thoughts play, And paint in your mind, The blessings that surround you right now. The hugs and the kisses, The challenges and misses, The opportunity to live life full out. LONG PAUSE… If this were your last, Day on this Earth, I know there are things you would change. You’d want more depth, More love and more laughs, More moments to play and engage.  PAUSE… So breathe out the noise, That tells you the script, Of what success looks like for you. You already have, An incredible life, And tomorrow, you’ll create something new.  PAUSE… If this were the last, Time that you heard, You’re loved and whole and divine. I hope it fills you, And softens your heart, Honors your special design. PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, You know now that it sings.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If this were the last,


Goodnight you’d whisper,


Would you choose to say something more? 


If this were the last,


Day you’d work,


Would you feel fulfilled anymore? 


PAUSE…


If this were the last, 


Kiss that you gave,


To that special someone you love.


Would you pause a bit longer,


To appreciate the touch,


And honor your special beloved?


PAUSE…


If this were the last,


Step you could take, 


Would you wish you had taken more walks? 


If this were the last,


Call that was made,


Would you wish you had attempted more talks? 


PAUSE…


All of the movement,


And doing we make,


All of the drama and stress. 


Blinds us to the truth,


That any day could be,


Our final and our last. 


PAUSE…


So let this be,


A gentle, loving nudge,


To hold your life sacred each day.


To honor yourself,


And all others too,


And live before this all goes away.


LONG PAUSE…


Breathe in deeply,


And bring your attention in,


Feel grateful for the life that it brings.


Notice your heart beat,


And the rhythm it gives,


It almost sounds like it sings. 


PAUSE…


Let those thoughts play,


And paint in your mind,


The blessings that surround you right now.


The hugs and the kisses,


The challenges and misses,


The opportunity to live life full out.


LONG PAUSE…


If this were your last,


Day on this Earth,


I know there are things you would change.


You’d want more depth,


More love and more laughs,


More moments to play and engage. 


PAUSE…


So breathe out the noise,


That tells you the script,


Of what success looks like for you.


You already have,


An incredible life,


And tomorrow, you’ll create something new. 


PAUSE…


If this were the last,


Time that you heard,


You’re loved and whole and divine.


I hope it fills you,


And softens your heart,


Honors your special design.


PAUSE…


Breathe in deeply,


And bring your attention in,


Feel grateful for the life that it brings.


Notice your heart beat,


And the rhythm it gives,


You know now that it sings. 


Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: I Am the Creator of My Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.  PAUSE… Letting go of any thoughts and emotions, That are swirling around.  I am the creator of my life. PAUSE… I am the creator of my life. PAUSE… I am the creator of my life. LONG PAUSE (3 MINS)… I am the creator of my life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Dec 2023 09:00:00 -0000 Meditation: I Am the Creator of My Life full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.  PAUSE… Letting go of any thoughts and emotions, That are swirling around.  I am the creator of my life. PAUSE… I am the creator of my life. PAUSE… I am the creator of my life. LONG PAUSE (3 MINS)… I am the creator of my life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow yourself to settle,


And breathe yourself into this present moment. 


PAUSE…


Letting go of any thoughts and emotions,


That are swirling around. 


I am the creator of my life.


PAUSE…


I am the creator of my life.


PAUSE…


I am the creator of my life.


LONG PAUSE (3 MINS)…


I am the creator of my life.



Namaste, Beautiful





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]]> 633 no Sleep Sounds: Midnight Healing 528Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Dec 2023 00:00:00 -0000 Sleep Sounds: Midnight Healing 528Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3807 no Meditation: Free From Limitations https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to value stability. You may have past experiences when your self-expression resulted in pain for you or others.  Ultimately though, it’s all fear, and limiting beliefs. Fear of others’ reactions. Fear of loss. Fear of being judged. Fear of our greatness. Limiting beliefs that tell us that we shouldn’t, couldn’t or can’t.  So this morning’s meditation will help you release all of those limitations keeping you from being fully expressed. So relax, Lowering your shoulders, Relaxing your cheeks, And releasing your body into comfort.  PAUSE… What fears might exist within you about being fully expressed? LONG PAUSE… What limiting beliefs might you have about your self-expression? LONG PAUSE... Feel deeply into your body, And be here with your soul.  Allow yourself to simply observe the answers that arise, With love and compassion. LONG PAUSE… Now become aware of your breathing. And on every breath out, See if you can imagine all those fears, And all those limiting beliefs, Exiting your body through your outbreath. PAUSE… Breath in and locate those limits, Breathe out and free yourself from them, Watching them disappear into the air around you. LONG PAUSE... Continue breathing here for a bit,  Consciously releasing all those limiting beliefs, All those fears that are blocking your self-expression. Until everything has dissolved. PAUSE… Now bring your attention back deep into the center of you. Feeling light. Spacious. And free to be you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Dec 2023 09:00:00 -0000 Meditation: Free From Limitations full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to value stability. You may have past experiences when your self-expression resulted in pain for you or others.  Ultimately though, it’s all fear, and limiting beliefs. Fear of others’ reactions. Fear of loss. Fear of being judged. Fear of our greatness. Limiting beliefs that tell us that we shouldn’t, couldn’t or can’t.  So this morning’s meditation will help you release all of those limitations keeping you from being fully expressed. So relax, Lowering your shoulders, Relaxing your cheeks, And releasing your body into comfort.  PAUSE… What fears might exist within you about being fully expressed? LONG PAUSE… What limiting beliefs might you have about your self-expression? LONG PAUSE... Feel deeply into your body, And be here with your soul.  Allow yourself to simply observe the answers that arise, With love and compassion. LONG PAUSE… Now become aware of your breathing. And on every breath out, See if you can imagine all those fears, And all those limiting beliefs, Exiting your body through your outbreath. PAUSE… Breath in and locate those limits, Breathe out and free yourself from them, Watching them disappear into the air around you. LONG PAUSE... Continue breathing here for a bit,  Consciously releasing all those limiting beliefs, All those fears that are blocking your self-expression. Until everything has dissolved. PAUSE… Now bring your attention back deep into the center of you. Feeling light. Spacious. And free to be you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to value stability. You may have past experiences when your self-expression resulted in pain for you or others. 


Ultimately though, it’s all fear, and limiting beliefs. Fear of others’ reactions. Fear of loss. Fear of being judged. Fear of our greatness. Limiting beliefs that tell us that we shouldn’t, couldn’t or can’t. 


So this morning’s meditation will help you release all of those limitations keeping you from being fully expressed.


So relax,


Lowering your shoulders,


Relaxing your cheeks,


And releasing your body into comfort. 


PAUSE…


What fears might exist within you about being fully expressed?


LONG PAUSE…


What limiting beliefs might you have about your self-expression?


LONG PAUSE...


Feel deeply into your body,


And be here with your soul. 


Allow yourself to simply observe the answers that arise,


With love and compassion.


LONG PAUSE…


Now become aware of your breathing.


And on every breath out,


See if you can imagine all those fears,


And all those limiting beliefs,


Exiting your body through your outbreath.


PAUSE…


Breath in and locate those limits,


Breathe out and free yourself from them,


Watching them disappear into the air around you.


LONG PAUSE...


Continue breathing here for a bit, 


Consciously releasing all those limiting beliefs,


All those fears that are blocking your self-expression.


Until everything has dissolved.


PAUSE…


Now bring your attention back deep into the center of you.


Feeling light.


Spacious.


And free to be you.



Namaste, Beautiful.




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 806 no Meditation: Let Go of Control Tonight https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  Come,  Into your body, And out of your head.  Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing.  Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness,  Exhale to release control.  Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light.  So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities,  And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing.  Just being,  One with love. One with trust.  PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Dec 2023 00:00:00 -0000 Meditation: Let Go of Control Tonight full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  Come,  Into your body, And out of your head.  Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing.  Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness,  Exhale to release control.  Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light.  So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities,  And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing.  Just being,  One with love. One with trust.  PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It’s out of your hands, my love.  


It’s time to loosen your grip.


To let go of control of that which is making your mind spin,


So you can surrender to the deep sleep that is here. 


Come, 


Into your body,


And out of your head. 


Away from the racing thoughts and storm clouds of worry,


And into the slow, undulating waves of your breath.


In and out.


Cool and warm.


Expanding and releasing. 


Breathe…


PAUSE…


It’s all going to be okay.


Here in this moment, you have no control over that which you desperately want.


A specific outcome,


Another person’s actions,


Mother Nature.


There is no amount of worrying or thinking that will change this moment.


So surrender your desires to the stillness of the night,


And trust in her and the wisdom of the universe.


PAUSE…


Inhale to touch the stillness, 


Exhale to release control. 


Breathe in,


Breathe out.


PAUSE…


Unwind the tension in your body,


Setting free all the tight parts so they can sink even further into your bed.


PAUSE...


Stress lives in the dark,


Love is in the light. 


So invite every cell in your body to shift from control to faith,


From worry to hope,


From dark to light.


PAUSE…


Be here in the light,


Bathing in the soft yellow blankets of hope.


Let them soothe you as you dream of possibilities, 


And whisper your prayers to the Universe.


And then let go,


You have no more control right now.


PAUSE…


So feel your body melt further into your bed,


And your mind hum with spaciousness.


No more thinking.


No more doing. 


Just being, 


One with love.


One with trust. 


PAUSE…



Sweet Dreams, Beautiful




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]]> 1444 no Meditation: The Only Way Out Is Through https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And calm your breathing down.  PAUSE… Bring your attention inside. Feel your face relax, Your neck and shoulders melt, Your chest open, And your legs soften.  Breathe… LONG PAUSE… Perhaps you’ve felt it a time or two, Perhaps you can recall.  That feeling of discomfort and pain, That made your world feel small.  PAUSE…  Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need.  PAUSE… It won’t be easy, And there may be wounds you endure.  But those wounds will turn to scars, And the lessons will stick for sure.  PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit.  LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff.  PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies.  PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Dec 2023 16:00:00 -0000 Meditation: The Only Way Out Is Through full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And calm your breathing down.  PAUSE… Bring your attention inside. Feel your face relax, Your neck and shoulders melt, Your chest open, And your legs soften.  Breathe… LONG PAUSE… Perhaps you’ve felt it a time or two, Perhaps you can recall.  That feeling of discomfort and pain, That made your world feel small.  PAUSE…  Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need.  PAUSE… It won’t be easy, And there may be wounds you endure.  But those wounds will turn to scars, And the lessons will stick for sure.  PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit.  LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff.  PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies.  PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to settle,


And calm your breathing down. 


PAUSE…


Bring your attention inside.


Feel your face relax,


Your neck and shoulders melt,


Your chest open,


And your legs soften. 


Breathe…


LONG PAUSE…


Perhaps you’ve felt it a time or two,


Perhaps you can recall. 


That feeling of discomfort and pain,


That made your world feel small. 


PAUSE… 


Your natural instinct is to writhe,


And fight against what’s there.


Your mind seeks to avoid,


Escaping is your only care.


PAUSE…


But if you just breathe,


And allow the discomfort to stay,


You’ll see that evasion is futile.


Through is the only way.


LONG PAUSE…


Once you accept,


That your journey must proceed,


Your shoulders will strengthen,


You’ll find everything you need. 


PAUSE…


It won’t be easy,


And there may be wounds you endure. 


But those wounds will turn to scars,


And the lessons will stick for sure. 


PAUSE…


So keep moving forward,


Even when you want to quit.


The only way out is through,


So take a deep breath and commit. 


LONG PAUSE…


Once you’ve pushed through,


After you’ve gone through the tough,


The journey will have changed you,


You’ll know you can handle more stuff. 


PAUSE…


It takes true courage,


To look suffering in the eyes.


And instead of running away,


Accept that you’re allies. 


PAUSE…


So breathe in real deep,


And know this much to be true.


When discomfort comes your way,


The only way out is through.



Namaste, Beautiful




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]]> 888 no Meditation: Deep Deep Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.  Feel their waves of air, Soften with a sigh.  PAUSE Breathe deeply now, Let the lightness spread.  Dissolve all the grains, Of darkness in your head.  PAUSE Breathe… Deep and slow, And let it all go.  Breathe… Soft and low, And ease into flow.  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.  PAUSE Breathe them in, Down, down deep.  Let them fill you, More and more to reap.  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.  PAUSE And soon you feel more grounded,  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.  PAUSE   Your smile spreads,  Your troubles fade, And soon you realize, That gratitude slowly,  Brings you home, To all that is alive.  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another.  PAUSE When gratitude runs deep within, We’re humble and open wide.  We give our love more freely, And others feel our light.  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Dec 2023 09:00:00 -0000 Meditation: Deep Deep Gratitude full 304 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.  Feel their waves of air, Soften with a sigh.  PAUSE Breathe deeply now, Let the lightness spread.  Dissolve all the grains, Of darkness in your head.  PAUSE Breathe… Deep and slow, And let it all go.  Breathe… Soft and low, And ease into flow.  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.  PAUSE Breathe them in, Down, down deep.  Let them fill you, More and more to reap.  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.  PAUSE And soon you feel more grounded,  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.  PAUSE   Your smile spreads,  Your troubles fade, And soon you realize, That gratitude slowly,  Brings you home, To all that is alive.  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another.  PAUSE When gratitude runs deep within, We’re humble and open wide.  We give our love more freely, And others feel our light.  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let the joyful winds,

Lift your spirits high. 

Feel their waves of air,

Soften with a sigh. 


PAUSE


Breathe deeply now,

Let the lightness spread. 

Dissolve all the grains,

Of darkness in your head. 


PAUSE


Breathe…

Deep and slow,

And let it all go. 

Breathe…

Soft and low,

And ease into flow. 


LONG PAUSE


When all the clutter clears,

And all the thoughts fade,

A space opens up,

Clarity comes your way. 


PAUSE


All that was loud,

And demanded energy,

Begins to quiet down,

As you begin to see. 


PAUSE


Slowly what appears,

And expands within your sight,

Are the millions of blessings,

That make your life so bright. 


PAUSE


Breathe them in,

Down, down deep. 

Let them fill you,

More and more to reap. 


LONG PAUSE


Gratitude fills you up,

As each grain of goodness,

Piles up and gathers,

Overflows you with fullness. 


PAUSE


And soon you feel more grounded, 

The sun shines just for you.

The wind, the trees and oceans,

Are clear within your view. 


PAUSE

 

Your smile spreads, 

Your troubles fade,

And soon you realize,

That gratitude slowly, 

Brings you home,

To all that is alive. 


LONG PAUSE


But how can we feel grateful,

When others are in such pain?

How can we feel thankful,

When such suffering remains?


PAUSE


Come inside and remember,

We’re connected to each other.

When one of us is hurting,

We can give love to one another. 


PAUSE


When gratitude runs deep within,

We’re humble and open wide. 

We give our love more freely,

And others feel our light. 


PAUSE


So let the winds of thanks,

Emerge from deep within.

So they can spread the seeds,

Of love in which we swim. 



Namaste, Beautiful




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]]> 1072 no Meditation: A Walking Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection.  Just let it move and flow and swim with the rhythm of the music.  So you can feel the beautiful freedom and joy that come from the movements of your body.  So begin in any position that feels comfortable for you,  Standing, sitting down or even lying on your bed.  Bring your hand to your heart,  As you silently say this affirmation, May I release all judgements and hesitations I have about moving my body with freedom this morning, And may I surrender to the imperfect beauty of dance.  PAUSE… And then, invite your body to move for the next few minutes, One with the music,  And one with the fluid movement of your body. LONG PAUSE (5 MIN)... Now slow your body down, And come back to your center.  The music will continue on here for a bit if you’d like to continue dancing, Or for you to sit with it as you close out your meditation. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Dec 2023 09:00:00 -0000 Meditation: A Walking Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection.  Just let it move and flow and swim with the rhythm of the music.  So you can feel the beautiful freedom and joy that come from the movements of your body.  So begin in any position that feels comfortable for you,  Standing, sitting down or even lying on your bed.  Bring your hand to your heart,  As you silently say this affirmation, May I release all judgements and hesitations I have about moving my body with freedom this morning, And may I surrender to the imperfect beauty of dance.  PAUSE… And then, invite your body to move for the next few minutes, One with the music,  And one with the fluid movement of your body. LONG PAUSE (5 MIN)... Now slow your body down, And come back to your center.  The music will continue on here for a bit if you’d like to continue dancing, Or for you to sit with it as you close out your meditation. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


And today, I invite you to let your body dance.


In any way that feels good,


Without judgement,


Without expectation,


Without perfection. 


Just let it move and flow and swim with the rhythm of the music. 


So you can feel the beautiful freedom and joy that come from the movements of your body. 


So begin in any position that feels comfortable for you, 


Standing, sitting down or even lying on your bed. 


Bring your hand to your heart, 


As you silently say this affirmation,


May I release all judgements and hesitations I have about moving my body with freedom this morning,


And may I surrender to the imperfect beauty of dance. 


PAUSE…


And then, invite your body to move for the next few minutes,


One with the music, 


And one with the fluid movement of your body.


LONG PAUSE (5 MIN)...


Now slow your body down,


And come back to your center. 


The music will continue on here for a bit if you’d like to continue dancing,


Or for you to sit with it as you close out your meditation.


Namaste, Beautiful




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]]> 638 no Sleep Meditation (3 Hours): Sleeping Beauty https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t resist, Your eyes are so heavy, It’s no use trying to fight.  PAUSE… Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams.  Surrender yourself, And let go of the day, The night is more than it seems.  Feel the Earth pull you, Down to its core, And soothe you with vibrations of sleep.  Watch the stars glisten, With hypnotizing light, That lulls you into the deep.  PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole.  You don’t need someone to save you, And wake you with a kiss, You are your own hero.  PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete.  LONG PAUSE… There’s magic that’s here, In each breath you take, It sparkles and swirls all around.  It’s your own special blend, Of love and cosmic truth, You can feel it compound.  PAUSE… Sleeping Beauty, you’re called, By the great Source of all, To live your life fully expressed. You don’t have to be, Anything else, Than you simply being your best.  PAUSE… So surrender right now, To the night who calls you, So you can restore and renew. Rest deep within, And clear out your mind, And know the true beauty of you. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole.  You don’t need someone to save you, And wake you with a kiss, You are your own hero.  PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Dec 2023 00:00:00 -0000 Sleep Meditation (3 Hours): Sleeping Beauty full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t resist, Your eyes are so heavy, It’s no use trying to fight.  PAUSE… Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams.  Surrender yourself, And let go of the day, The night is more than it seems.  Feel the Earth pull you, Down to its core, And soothe you with vibrations of sleep.  Watch the stars glisten, With hypnotizing light, That lulls you into the deep.  PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole.  You don’t need someone to save you, And wake you with a kiss, You are your own hero.  PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete.  LONG PAUSE… There’s magic that’s here, In each breath you take, It sparkles and swirls all around.  It’s your own special blend, Of love and cosmic truth, You can feel it compound.  PAUSE… Sleeping Beauty, you’re called, By the great Source of all, To live your life fully expressed. You don’t have to be, Anything else, Than you simply being your best.  PAUSE… So surrender right now, To the night who calls you, So you can restore and renew. Rest deep within, And clear out your mind, And know the true beauty of you. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole.  You don’t need someone to save you, And wake you with a kiss, You are your own hero.  PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You close your eyes,


And yawn real deep.


You’re under the spell of the night.


Your body can’t resist,


Your eyes are so heavy,


It’s no use trying to fight. 


PAUSE…


Sweet Sleeping Beauty,


It’s your time to rest,


And drift off to a sea of dreams. 


Surrender yourself,


And let go of the day,


The night is more than it seems. 


Feel the Earth pull you,


Down to its core,


And soothe you with vibrations of sleep. 


Watch the stars glisten,


With hypnotizing light,


That lulls you into the deep. 


PAUSE…


Sleeping Beauty, you know,


That you’re a treasured soul,


You’re luminous, free and whole. 


You don’t need someone to save you,


And wake you with a kiss,


You are your own hero. 


PAUSE…


Sleep now and soften,


Into the waves of your sheets.


Sleep now without caution,


You’re safe and complete. 


LONG PAUSE…


There’s magic that’s here,


In each breath you take,


It sparkles and swirls all around. 


It’s your own special blend,


Of love and cosmic truth,


You can feel it compound. 


PAUSE…


Sleeping Beauty, you’re called,


By the great Source of all,


To live your life fully expressed.


You don’t have to be,


Anything else,


Than you simply being your best. 


PAUSE…


So surrender right now,


To the night who calls you,


So you can restore and renew.


Rest deep within,


And clear out your mind,


And know the true beauty of you.


PAUSE…


Sleeping Beauty, you know,


That you’re a treasured soul,


You’re luminous, free and whole. 


You don’t need someone to save you,


And wake you with a kiss,


You are your own hero. 


PAUSE…


Sleep now and soften,


Into the waves of your sheets.


Sleep now without caution,


You’re safe and complete. 


Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: We Are Connected https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.”  This morning, our meditation will help you deepen your belief and understanding of vulnerability as the path to connection. So go ahead and adjust yourself,  Until you find a comfortable, relaxing position. And then take a deep breath in, To slow you down, And turn your attention inward. PAUSE… Now, see if you can think about a time when you shared a piece of yourself with another person, And the response was positive.  Maybe this person shared their own story in response, Perhaps tears fell, Or hugs or kisses followed.  Maybe grateful words were expressed. Hold onto that image. PAUSE... Feel the openness between the two of you. Feel the lightness. Feel the connection. The deep understanding that you are made of the same magical energy. PAUSE… Feel that space fill with empathy, Compassion, Love. All because of your brave willingness to share, To be vulnerable, To be human. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Dec 2023 09:00:00 -0000 Meditation: We Are Connected full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.”  This morning, our meditation will help you deepen your belief and understanding of vulnerability as the path to connection. So go ahead and adjust yourself,  Until you find a comfortable, relaxing position. And then take a deep breath in, To slow you down, And turn your attention inward. PAUSE… Now, see if you can think about a time when you shared a piece of yourself with another person, And the response was positive.  Maybe this person shared their own story in response, Perhaps tears fell, Or hugs or kisses followed.  Maybe grateful words were expressed. Hold onto that image. PAUSE... Feel the openness between the two of you. Feel the lightness. Feel the connection. The deep understanding that you are made of the same magical energy. PAUSE… Feel that space fill with empathy, Compassion, Love. All because of your brave willingness to share, To be vulnerable, To be human. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.” 


This morning, our meditation will help you deepen your belief and understanding of vulnerability as the path to connection.


So go ahead and adjust yourself, 


Until you find a comfortable, relaxing position.


And then take a deep breath in,


To slow you down,


And turn your attention inward.


PAUSE…


Now, see if you can think about a time when you shared a piece of yourself with another person,


And the response was positive. 


Maybe this person shared their own story in response,


Perhaps tears fell,


Or hugs or kisses followed. 


Maybe grateful words were expressed.


Hold onto that image.


PAUSE...


Feel the openness between the two of you.


Feel the lightness.


Feel the connection.


The deep understanding that you are made of the same magical energy.


PAUSE…


Feel that space fill with empathy,


Compassion,


Love.


All because of your brave willingness to share,


To be vulnerable,


To be human.


Namaste, Beautiful




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]]> 509 no Sleep Sounds: Relax Under the Covers (Soothing Guitar) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Dec 2023 00:00:00 -0000 Sleep Sounds: Relax Under the Covers (Soothing Guitar) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4498 no Meditation: You Deserve Prosperity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. But simply because you are you. So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life.  So find your breath, And come inside.  Leaving those thoughts behind, And concentrating on elongating your breath. Breathing in deeper, Breathing out longer.  Slow it all down. PAUSE… Let your body release any tension or tightness with your exhale, And relax further into comfort.  PAUSE… Now be here for the next few minutes, In this moment, Marinating in this truth… You deserve prosperity. Let yourself swim in it, And absorb all there is for you here. LONG PAUSE… You deserve prosperity, beautiful.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Dec 2023 09:00:00 -0000 Meditation: You Deserve Prosperity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. But simply because you are you. So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life.  So find your breath, And come inside.  Leaving those thoughts behind, And concentrating on elongating your breath. Breathing in deeper, Breathing out longer.  Slow it all down. PAUSE… Let your body release any tension or tightness with your exhale, And relax further into comfort.  PAUSE… Now be here for the next few minutes, In this moment, Marinating in this truth… You deserve prosperity. Let yourself swim in it, And absorb all there is for you here. LONG PAUSE… You deserve prosperity, beautiful.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. But simply because you are you.


So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life. 


So find your breath,


And come inside. 


Leaving those thoughts behind,


And concentrating on elongating your breath.


Breathing in deeper,


Breathing out longer. 


Slow it all down.


PAUSE…


Let your body release any tension or tightness with your exhale,


And relax further into comfort. 


PAUSE…


Now be here for the next few minutes,


In this moment,


Marinating in this truth…


You deserve prosperity.


Let yourself swim in it,


And absorb all there is for you here.


LONG PAUSE…


You deserve prosperity, beautiful. 


Namaste, Beautiful




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]]> 683 no Meditation: Melt the Worries Away https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are.  They are not you. What’s true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Dec 2023 00:00:00 -0000 Meditation: Melt the Worries Away full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are.  They are not you. What’s true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.  


So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.


So let yourself slither around in your bed until you find the sleeping position you love the most.


Take a deep breath in when you find it,


And then exhale and settle even deeper into your bed.


Be here.


With the stillness of the night.


And allow its cool, calm silence to isolate those thoughts racing through your mind. 


Those worries,


Anxieties, 


Stresses,


Fears. 


They are the ones in rigorous motion against the backdrop of the stillness.


PAUSE…


Thoughts.


Stories.


Emotions.


That’s all they are. 


They are not you.


What’s true is this moment.  


This breath.


You.  Here on your bed. 


Alive.  Breathing.  


So allow yourself to separate them from you,


All these worries.


Inviting them to exit the rapid movement inside your head,


And enter the stillness of the night. 


This moment of presence,


Where the worries cannot exist. 


Watch them dissolve in the space around you,


The tiny grains of sand spilling from them until nothing is left. 


Release the worries into the peaceful presence of the night.


LONG PAUSE...


Feel the deep relaxation of your body as the worries dissolve.


It melts into the arms of the night,


Releasing its need to control,


Or be ready,


Or fight.


And instead softens,


Trusts,


And surrenders.


Relax and release.


PAUSE…


It’s time to sleep.


So breathe…


In and out,


And fall into the depths of the night.



Sweet Dreams, Beautiful




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]]> 1518 no Meditation: Your Pools of Potential https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re ready to give up, When there’s nothing left to give, When it seems you’ve exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what you desire.  PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide.  PAUSE… The stories that shape us, And help build our world, Can blind us to what’s really within reach. But if you let your soul guide you, Through the walls of limitations, Your pools of potential will unleash. So imagine your mind, Slowing all the thoughts, And deconstructing them all.  Dissolve all those pieces, Until your head is clear, Until there are no walls.  PAUSE… Breathe deep inside, And feel your breath reach down, Deep into the center of you. Here the pools are endless, And all things are possible, There is nothing out of your view.  LONG PAUSE… Remember who you are, And what you really want, The life you aspire to live. Let this pull you through discomfort, When everything tells you to stop, There’s still so much more you can give.  PAUSE… Feel the gentle waves, And the energy flowing through, You’re floating in the waters right now. Connect with the source, Of endless potential, Then open up…and allow.  LONG PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Dec 2023 16:00:00 -0000 Meditation: Your Pools of Potential full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re ready to give up, When there’s nothing left to give, When it seems you’ve exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what you desire.  PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide.  PAUSE… The stories that shape us, And help build our world, Can blind us to what’s really within reach. But if you let your soul guide you, Through the walls of limitations, Your pools of potential will unleash. So imagine your mind, Slowing all the thoughts, And deconstructing them all.  Dissolve all those pieces, Until your head is clear, Until there are no walls.  PAUSE… Breathe deep inside, And feel your breath reach down, Deep into the center of you. Here the pools are endless, And all things are possible, There is nothing out of your view.  LONG PAUSE… Remember who you are, And what you really want, The life you aspire to live. Let this pull you through discomfort, When everything tells you to stop, There’s still so much more you can give.  PAUSE… Feel the gentle waves, And the energy flowing through, You’re floating in the waters right now. Connect with the source, Of endless potential, Then open up…and allow.  LONG PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When you’re ready to give up,


When there’s nothing left to give,


When it seems you’ve exhausted your fire.


Take a deep breath,


And let your mind clear.


Reconnect with what you desire. 


PAUSE…


Beyond all the pain,


Past the point of fear,


There are pools of potential inside.


If you’re willing to push past,


The limits of your mind,


You’ll discover they’re deep and wide. 


PAUSE…


The stories that shape us,


And help build our world,


Can blind us to what’s really within reach.


But if you let your soul guide you,


Through the walls of limitations,


Your pools of potential will unleash.


So imagine your mind,


Slowing all the thoughts,


And deconstructing them all. 


Dissolve all those pieces,


Until your head is clear,


Until there are no walls. 


PAUSE…


Breathe deep inside,


And feel your breath reach down,


Deep into the center of you.


Here the pools are endless,


And all things are possible,


There is nothing out of your view. 


LONG PAUSE…


Remember who you are,


And what you really want,


The life you aspire to live.


Let this pull you through discomfort,


When everything tells you to stop,


There’s still so much more you can give. 


PAUSE…


Feel the gentle waves,


And the energy flowing through,


You’re floating in the waters right now.


Connect with the source,


Of endless potential,


Then open up…and allow. 


LONG PAUSE…


Beyond all the pain,


Past the point of fear,


There are pools of potential inside.


If you’re willing to push past,


The limits of your mind,


You’ll discover they’re deep and wide. 



Namaste, Beautiful




 💗💗💗

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]]> 885 no Meditation: Shine Anyway https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream,  You’re not enough,  You’re too much,  Forget that dream. Shine anyway.  PAUSE There are whispers from others that haunt, You’re gonna fail,  It’s not possible,  That’s stupid to want.  Shine anyway.  PAUSE Shine by coming deep within, Knowing who you are, where you’ve been.  Shine even when it’s dark,  Knowing you’ll never lose your spark.  LONG PAUSE When you’re knocked flat onto the ground,  Feeling lost,  Deflated and tired, Like you’re going to drown. Shine anyway.  PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway.  PAUSE Shine by surrendering the pain, Asking Divine to let love remain.  Shine as a prayer to the world, Your voice so tenderly heard.  LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow.  PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim.  LONG PAUSE When all you feel is doubt,  Depression,  Anxiety, Your life in a drought.  Shine anyway.  PAUSE ‘Cause who you are is light, Your soul,  Your smile,  You’re made to be bright.  Every cell that weaves together,  Your mind, Your body, Each one makes you better.  Shine, shine, shine.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Dec 2023 09:00:00 -0000 Meditation: Shine Anyway full 303 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream,  You’re not enough,  You’re too much,  Forget that dream. Shine anyway.  PAUSE There are whispers from others that haunt, You’re gonna fail,  It’s not possible,  That’s stupid to want.  Shine anyway.  PAUSE Shine by coming deep within, Knowing who you are, where you’ve been.  Shine even when it’s dark,  Knowing you’ll never lose your spark.  LONG PAUSE When you’re knocked flat onto the ground,  Feeling lost,  Deflated and tired, Like you’re going to drown. Shine anyway.  PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway.  PAUSE Shine by surrendering the pain, Asking Divine to let love remain.  Shine as a prayer to the world, Your voice so tenderly heard.  LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow.  PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim.  LONG PAUSE When all you feel is doubt,  Depression,  Anxiety, Your life in a drought.  Shine anyway.  PAUSE ‘Cause who you are is light, Your soul,  Your smile,  You’re made to be bright.  Every cell that weaves together,  Your mind, Your body, Each one makes you better.  Shine, shine, shine.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are voices in your head that scream, 

You’re not enough, 

You’re too much, 

Forget that dream.


Shine anyway. 


PAUSE


There are whispers from others that haunt,

You’re gonna fail, 

It’s not possible, 

That’s stupid to want. 


Shine anyway. 


PAUSE


Shine by coming deep within,

Knowing who you are, where you’ve been. 

Shine even when it’s dark, 

Knowing you’ll never lose your spark. 


LONG PAUSE


When you’re knocked flat onto the ground, 

Feeling lost, 

Deflated and tired,

Like you’re going to drown.


Shine anyway. 


PAUSE


When grief shatters your fragile heart,

Pieces of you,

Scattered around,

Your soul torn apart.


Shine anyway. 


PAUSE


Shine by surrendering the pain,

Asking Divine to let love remain. 

Shine as a prayer to the world,

Your voice so tenderly heard. 


LONG PAUSE


If only you could see,

The enormity of your glow.

You would then be free,

To expand and overflow. 


PAUSE


No matter where you are,

What battle left a scar,

You shine from deep within,

Your fiery flame will never dim. 


LONG PAUSE


When all you feel is doubt, 

Depression, 

Anxiety,

Your life in a drought. 


Shine anyway. 


PAUSE


‘Cause who you are is light,

Your soul, 

Your smile, 

You’re made to be bright. 


Every cell that weaves together, 

Your mind,

Your body,

Each one makes you better. 


Shine, shine, shine. 


LONG PAUSE



Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 986 no Meditation: Wake Up to Waves on the Beach https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s been waiting for you to wake,  The beautiful ocean, So she can sing you her song. So she can kiss the shore with her waves every time you breath in, And pull her water back with every breath out. PAUSE… Her rhythmic sounds are here to calm you, So relax deeply, dear one, And surrender to her sounds.  LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Dec 2023 09:00:00 -0000 Meditation: Wake Up to Waves on the Beach full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s been waiting for you to wake,  The beautiful ocean, So she can sing you her song. So she can kiss the shore with her waves every time you breath in, And pull her water back with every breath out. PAUSE… Her rhythmic sounds are here to calm you, So relax deeply, dear one, And surrender to her sounds.  LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


She’s been waiting for you to wake, 


The beautiful ocean,


So she can sing you her song.


So she can kiss the shore with her waves every time you breath in,


And pull her water back with every breath out.


PAUSE…


Her rhythmic sounds are here to calm you,


So relax deeply, dear one,


And surrender to her sounds. 


LONG PAUSE...


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 524 no Sleep Meditation (3 Hours): Breathe In Happy Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There’s so much that’s good, Within you and around. So many blessings, Each is deeply profound.  PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take.  Let them illuminate you, And refresh you when you wake.  PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Dec 2023 00:00:00 -0000 Sleep Meditation (3 Hours): Breathe In Happy Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There’s so much that’s good, Within you and around. So many blessings, Each is deeply profound.  PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take.  Let them illuminate you, And refresh you when you wake.  PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe deeply…


And let it pull you inside. 


Exhale fully…


And let the thoughts subside.


PAUSE…


Breathe in again,


And focus on the air.


Now exhale all the way,


Releasing what’s there.


LONG PAUSE…


As you settle in tonight,


And say goodbye to the day,


See if you can extract,


Emotions that want to play.


PAUSE…


The heaviness, the stress,


And all the details too.


Let them all float out,


As you come deep into you.


PAUSE…


Your body naturally craves,


Oneness with your breath.


Your spirit naturally wants,


Harmony in its depths.


PAUSE…


So breathe in happy,


Feeling joyful and light.


Breathe in happy,


As you settle into night.


Breathe in peace,


And let it calm you down.


Breathe in gratitude,


Your life is profound. 


LONG PAUSE…


Slow down your breath,


Inhaling the air deep down.


Hold it for a moment,


And notice the beautiful sound.


PAUSE…


Now exhale all the way,


Till the very last drop is gone,


Releasing with a sigh,


All the tension with a yawn.


PAUSE…


Breathe and relax,


Breathe and release.


Breathe in happy,


Breathe in more peace.


LONG PAUSE…


There’s so much that’s good,


Within you and around.


So many blessings,


Each is deeply profound. 


PAUSE…


Think of those things,


That make you feel joy.


The smiles and giggles,


The hugs you enjoy.


PAUSE…


Let them come in,


With every breath you take. 


Let them illuminate you,


And refresh you when you wake. 


PAUSE…


Breathe in happy,


Feeling joyful and light.


Breathe in happy,


As you settle into night.


Breathe in peace,


And let it calm you down.


Breathe in gratitude,


Your life is profound. 


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Calm Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper,  And exhale just a little longer.  Breathe in, Breathe out.  PAUSE… If you find thoughts popping up, wanting your attention,  See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.   And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body.  PAUSE… Now imagine with me that every inhale invites in soft blue relief,  Opening up space inside of you, Healing, softening and relaxing. And every breath out releases the grey of any heaviness or pain or discomfort inside of you. Breathing in blue relief, Breathing out grey heaviness.  Breathe in, Breathe out. PAUSE… Let your body unwind and relax. Feel it letting go of the stress and the anxiety, With every breath you take.   Notice it softening, releasing and healing.  Allowing yourself to let go,  Releasing the grey and breathing in the blue.  Relax. And just be here.   One with your body. Calm. Peaceful. Present.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Dec 2023 09:00:00 -0000 Meditation: Calm Your Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper,  And exhale just a little longer.  Breathe in, Breathe out.  PAUSE… If you find thoughts popping up, wanting your attention,  See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.   And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body.  PAUSE… Now imagine with me that every inhale invites in soft blue relief,  Opening up space inside of you, Healing, softening and relaxing. And every breath out releases the grey of any heaviness or pain or discomfort inside of you. Breathing in blue relief, Breathing out grey heaviness.  Breathe in, Breathe out. PAUSE… Let your body unwind and relax. Feel it letting go of the stress and the anxiety, With every breath you take.   Notice it softening, releasing and healing.  Allowing yourself to let go,  Releasing the grey and breathing in the blue.  Relax. And just be here.   One with your body. Calm. Peaceful. Present.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let’s begin by getting into a comfortable position, sitting or lying down,


And allow your eyes to close.


Let your breathing settle into a slow, natural rhythm,


Allowing yourself to breathe in just a little deeper, 


And exhale just a little longer. 


Breathe in,


Breathe out. 


PAUSE…


If you find thoughts popping up, wanting your attention, 


See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.  


And then come back to your breath.


Feeling the air expand your chest and your belly on your inbreath,


And contracting your body on the outbreath,


Letting the rhythm of your breath slow down and calm the rhythm of your body. 


PAUSE…


Now imagine with me that every inhale invites in soft blue relief, 


Opening up space inside of you,


Healing, softening and relaxing.


And every breath out releases the grey of any heaviness or pain or discomfort inside of you.


Breathing in blue relief,


Breathing out grey heaviness. 


Breathe in,


Breathe out.


PAUSE…


Let your body unwind and relax.


Feel it letting go of the stress and the anxiety,


With every breath you take.  


Notice it softening, releasing and healing. 


Allowing yourself to let go, 


Releasing the grey and breathing in the blue. 


Relax.


And just be here.  


One with your body.


Calm. Peaceful. Present.  


Namaste, Beautiful




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]]> 626 no Sleep Sounds: Life By the Stream Ambient Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Dec 2023 00:00:00 -0000 Sleep Sounds: Life By the Stream Ambient Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 5240 no Meditation: Learning the Lessons in Discomfort https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Discomfort can be a powerful teacher, When we feel discomfort of any kind,  It’s often our bodies or our intuition alerting us to something deeper. So rather than quickly getting rid of the discomfort,  If we’re willing to sit with it, We can learn the lessons it’s here to teach us, We can hear the wisdom it's here to share.  So take a moment to adjust your body, Letting yourself settle into a position that feels natural and comfortable for you.  Take a deep breath in, Signaling to your mind that it’s time to come inside. And when you can’t breath in anymore,  Exhale,  Releasing the air all the way out. Breathe in deep again,  Filling your entire body with fresh air,  Holding it at the top for just a few seconds, And then exhaling,  And letting your entire body melt further into comfort. Now bring your breathing to a relaxed, easy rhythm, And invite yourself to be here for a bit.  PAUSE… You may be able to feel it already, The discomfort. The things that are unsettled.   It may be a physical sensation, Or a thought, Or even a deep uneasiness.  PAUSE… See if you can simply be here with it. Not needing it to be defined.  Not needing it to be fixed. Not needing it to make sense.  Just be here with the discomfort. And see what comes up. LONG PAUSE… There are lessons here, my love. Beautiful pieces of wisdom that the discomfort is alerting you to. Continue to be here with it, Open and listening.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Dec 2023 09:00:00 -0000 Meditation: Learning the Lessons in Discomfort full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Discomfort can be a powerful teacher, When we feel discomfort of any kind,  It’s often our bodies or our intuition alerting us to something deeper. So rather than quickly getting rid of the discomfort,  If we’re willing to sit with it, We can learn the lessons it’s here to teach us, We can hear the wisdom it's here to share.  So take a moment to adjust your body, Letting yourself settle into a position that feels natural and comfortable for you.  Take a deep breath in, Signaling to your mind that it’s time to come inside. And when you can’t breath in anymore,  Exhale,  Releasing the air all the way out. Breathe in deep again,  Filling your entire body with fresh air,  Holding it at the top for just a few seconds, And then exhaling,  And letting your entire body melt further into comfort. Now bring your breathing to a relaxed, easy rhythm, And invite yourself to be here for a bit.  PAUSE… You may be able to feel it already, The discomfort. The things that are unsettled.   It may be a physical sensation, Or a thought, Or even a deep uneasiness.  PAUSE… See if you can simply be here with it. Not needing it to be defined.  Not needing it to be fixed. Not needing it to make sense.  Just be here with the discomfort. And see what comes up. LONG PAUSE… There are lessons here, my love. Beautiful pieces of wisdom that the discomfort is alerting you to. Continue to be here with it, Open and listening.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Discomfort can be a powerful teacher,


When we feel discomfort of any kind, 


It’s often our bodies or our intuition alerting us to something deeper.


So rather than quickly getting rid of the discomfort, 


If we’re willing to sit with it,


We can learn the lessons it’s here to teach us,


We can hear the wisdom it's here to share. 


So take a moment to adjust your body,


Letting yourself settle into a position that feels natural and comfortable for you. 


Take a deep breath in,


Signaling to your mind that it’s time to come inside.


And when you can’t breath in anymore, 


Exhale, 


Releasing the air all the way out.


Breathe in deep again, 


Filling your entire body with fresh air, 


Holding it at the top for just a few seconds,


And then exhaling, 


And letting your entire body melt further into comfort.


Now bring your breathing to a relaxed, easy rhythm,


And invite yourself to be here for a bit. 


PAUSE…


You may be able to feel it already,


The discomfort.


The things that are unsettled.  


It may be a physical sensation,


Or a thought,


Or even a deep uneasiness. 


PAUSE…


See if you can simply be here with it.


Not needing it to be defined. 


Not needing it to be fixed.


Not needing it to make sense. 


Just be here with the discomfort.


And see what comes up.


LONG PAUSE…


There are lessons here, my love.


Beautiful pieces of wisdom that the discomfort is alerting you to.


Continue to be here with it,


Open and listening. 


LONG PAUSE…



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 635 no Meditation: Stretch and Relax Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like,  And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper.  PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch,  Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release,  Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release,  Relaxing your forehead, face, cheeks and mouth,  As they melt into your pillow.  PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers,  Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release,  Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale.  And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Dec 2023 00:00:00 -0000 Meditation: Stretch and Relax Your Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like,  And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper.  PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch,  Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release,  Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release,  Relaxing your forehead, face, cheeks and mouth,  As they melt into your pillow.  PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers,  Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release,  Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale.  And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.


So settle into your bed, positioning yourself as comfortably as you can on your back.


Take a moment to cover yourself in your blankets if you like, 


And then allow yourself to simply lay still for a few moments,


As your attention shifts from all the outside noise of the day,


To the calm inside your breath.


PAUSE…


Feel your body relaxing further with every breath,


As the warmth of your soft bed pulls you in deeper,


Deeper,


Deeper. 


PAUSE…


Now slowly bring your attention to your arms,


And slowly extend and stretch them in any direction that feels comfortable for you.


Stretching them long as you feel your muscles expand, holding it for just a moment.


And then release the stretch, 


Allowing your arms to settle deeper into comfort.


PAUSE…


Now bring your attention to your neck,


And slowly drop your head to one side, feeling the stretch on the side of your neck as you do.


Breathe into the stretch, staying with the pull of the muscles,


And release.


Drop your head to the other side, stretching the other side of your neck,


Imagine that muscle stretching and relieving any pain or tension it does,


And then release, 


Bringing your head and your neck back into a deeply relaxed and comfortable position.


PAUSE…


Now let your attention fall upon your face,


As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead.


Keep expanding the stretch, feeling the muscles release the weight of the day,


And then release, 


Relaxing your forehead, face, cheeks and mouth, 


As they melt into your pillow. 


PAUSE…


Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can,


Pointing your toes and opening your fingers, 


Imagining your body being pulled from the top and bottom as your body expands.


Feel the stretch align your spine,


And release any pieces of stress or tension stored in your body.


And release, 


Feeling the rush of calmness in your body,


As you allow yourself to now settle into your favorite sleeping position.


PAUSE…


Breathe.


If there’s any more tension or pain in your body,


Breathe it out through your exhale. 


And then surrender further into the comfort of your bed.


Breathe and release.


Breathe and relax.


Sweet Dreams, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 1505 no Meditation: You Belong https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be.  PAUSE… There’s nothing for you to prove, No one to impress, No part of you that isn’t free.  PAUSE… You belong here, sweet one, In this life,  In your life, You are home.  PAUSE… Know you are loved, And deeply adored, You are never alone.  I know at times it feels,  As if no place will hold your roots, Like you are the stranger in town.  PAUSE… You look around slowly, And feel so different from the rest, It can leave you feeling down. PAUSE… But close your eyes, And come deep inside, Where you can access the truth. We’re all a part of the same, Divine, magical energy, We’re connected and in tune.  PAUSE… The trees, the animals,  The wind and the stars, We’re all quite magnificent. Your neighbor, a stranger, The person you just met, We’re more similar than different. LONG PAUSE… This means you show up, To your life, your way, Powerful, authentic and strong.  No one can tell you, Where you can play, You’re worthy and you belong. LONG PAUSE… Breathe in that feeling now, Of confidence and peace, Knowing that you are welcome. This world is yours, To sink your roots deep, Wherever you choose to call home.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2023 16:00:00 -0000 Meditation: You Belong full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be.  PAUSE… There’s nothing for you to prove, No one to impress, No part of you that isn’t free.  PAUSE… You belong here, sweet one, In this life,  In your life, You are home.  PAUSE… Know you are loved, And deeply adored, You are never alone.  I know at times it feels,  As if no place will hold your roots, Like you are the stranger in town.  PAUSE… You look around slowly, And feel so different from the rest, It can leave you feeling down. PAUSE… But close your eyes, And come deep inside, Where you can access the truth. We’re all a part of the same, Divine, magical energy, We’re connected and in tune.  PAUSE… The trees, the animals,  The wind and the stars, We’re all quite magnificent. Your neighbor, a stranger, The person you just met, We’re more similar than different. LONG PAUSE… This means you show up, To your life, your way, Powerful, authentic and strong.  No one can tell you, Where you can play, You’re worthy and you belong. LONG PAUSE… Breathe in that feeling now, Of confidence and peace, Knowing that you are welcome. This world is yours, To sink your roots deep, Wherever you choose to call home.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There’s nowhere you have to go,


Nothing you have to do,


No one you need to be. 


PAUSE…


There’s nothing for you to prove,


No one to impress,


No part of you that isn’t free. 


PAUSE…


You belong here, sweet one,


In this life, 


In your life,


You are home. 


PAUSE…


Know you are loved,


And deeply adored,


You are never alone. 


I know at times it feels, 


As if no place will hold your roots,


Like you are the stranger in town. 


PAUSE…


You look around slowly,


And feel so different from the rest,


It can leave you feeling down.


PAUSE…


But close your eyes,


And come deep inside,


Where you can access the truth.


We’re all a part of the same,


Divine, magical energy,


We’re connected and in tune. 


PAUSE…


The trees, the animals, 


The wind and the stars,


We’re all quite magnificent.


Your neighbor, a stranger,


The person you just met,


We’re more similar than different.


LONG PAUSE…


This means you show up,


To your life, your way,


Powerful, authentic and strong. 


No one can tell you,


Where you can play,


You’re worthy and you belong.


LONG PAUSE…


Breathe in that feeling now,


Of confidence and peace,


Knowing that you are welcome.


This world is yours,


To sink your roots deep,


Wherever you choose to call home. 



Namaste, Beautiful




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]]> 815 no Meditation: A Prayer for the World https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle,  And your thoughts float away,  There’s safety here in the now.  The ripples of fear, The rivers of sadness, Are gripping and weighing you down.  PAUSE The violence, the hate, The tears and the pain, Run rampant and spread like disease. It freezes your soul, And breaks your heart, Let’s pray for it all to ease.  PAUSE Please let there be, More love to set us free.  Let darkness dissolve, So we can evolve.  LONG PAUSE Let your hand touch, Your soft, beating heart, Reminding you that we are all one.  Then offer your prayers, To the Divine, Then breathe until you are done.  LONG PAUSE Please shine your light, Upon darkness tonight. Ease the heavy pain, Let love’s power sustain.  PAUSE Feel your body expand, With breath’s nourishing life, Imagine the same for the world.  Expanding and feeding,  Softening and healing,  From darkness we can emerge.  LONG PAUSE Light is flooding in, It always has been. It lightens your heart, Gives us a fresh start.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2023 09:00:00 -0000 Meditation: A Prayer for the World full 302 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle,  And your thoughts float away,  There’s safety here in the now.  The ripples of fear, The rivers of sadness, Are gripping and weighing you down.  PAUSE The violence, the hate, The tears and the pain, Run rampant and spread like disease. It freezes your soul, And breaks your heart, Let’s pray for it all to ease.  PAUSE Please let there be, More love to set us free.  Let darkness dissolve, So we can evolve.  LONG PAUSE Let your hand touch, Your soft, beating heart, Reminding you that we are all one.  Then offer your prayers, To the Divine, Then breathe until you are done.  LONG PAUSE Please shine your light, Upon darkness tonight. Ease the heavy pain, Let love’s power sustain.  PAUSE Feel your body expand, With breath’s nourishing life, Imagine the same for the world.  Expanding and feeding,  Softening and healing,  From darkness we can emerge.  LONG PAUSE Light is flooding in, It always has been. It lightens your heart, Gives us a fresh start.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your body settle, 

And your thoughts float away, 

There’s safety here in the now. 

The ripples of fear,

The rivers of sadness,

Are gripping and weighing you down. 


PAUSE


The violence, the hate,

The tears and the pain,

Run rampant and spread like disease.

It freezes your soul,

And breaks your heart,

Let’s pray for it all to ease. 


PAUSE


Please let there be,

More love to set us free. 

Let darkness dissolve,

So we can evolve. 


LONG PAUSE


Let your hand touch,

Your soft, beating heart,

Reminding you that we are all one. 

Then offer your prayers,

To the Divine,

Then breathe until you are done. 


LONG PAUSE


Please shine your light,

Upon darkness tonight.

Ease the heavy pain,

Let love’s power sustain. 


PAUSE


Feel your body expand,

With breath’s nourishing life,

Imagine the same for the world. 

Expanding and feeding, 

Softening and healing, 

From darkness we can emerge. 


LONG PAUSE


Light is flooding in,

It always has been.

It lightens your heart,

Gives us a fresh start. 


LONG PAUSE



Namaste, Beautiful




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]]> 797 no Meditation: Breathe Into Patience https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that’s comfortable for you, Adjusting your body a bit if needed, And when you’re ready,  Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale,  Releasing all the thoughts and tension inside.  Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won’t do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments,  We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we’ve attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale,  Releasing the air,  Releasing your expectations. Breathe in deep again all the way from your toes,  Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle,  And drown out any other emotions or thoughts that might want to invade this space.  Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2023 09:00:00 -0000 Meditation: Breathe Into Patience full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that’s comfortable for you, Adjusting your body a bit if needed, And when you’re ready,  Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale,  Releasing all the thoughts and tension inside.  Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won’t do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments,  We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we’ve attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale,  Releasing the air,  Releasing your expectations. Breathe in deep again all the way from your toes,  Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle,  And drown out any other emotions or thoughts that might want to invade this space.  Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.


So settle yourself into a position that’s comfortable for you,


Adjusting your body a bit if needed,


And when you’re ready, 


Take a deep breath in,


Expanding your chest and belly as much as you can,


Holding it for a moment at the top,


And then exhale, 


Releasing all the thoughts and tension inside. 


Bring your breathing to a normal, easy rhythm,


And simply practice being here for a bit.


PAUSE…


Opportunities to practice patience are abundant.


When our kids won’t do what we want.


When another person is taking longer than expected.


When our cravings for something ache so much.


In these moments, 


We can practice breathing into patience.


Using our breath to bring us into the moment,


And away from all the thoughts and emotions that we’ve attached to another person or situation.


So let yourself imagine a person or situation for which you know you want to infuse yourself with patience.


PAUSE…


And take a deep breath in,


Giving your full attention to the air filling you up from head to toe,


Holding it for a moment at the top,


And then exhale, 


Releasing the air, 


Releasing your expectations.


Breathe in deep again all the way from your toes, 


Gathering up any frustration or anger along the way,


Holding it at the top,


Hold,


And then release your breath,


Letting it all flow out of you.


Let your breathing fall into a gentle, easy rhythm,


And see if you can keep your full attention here,


With the expansion and contraction of your body,


With the feelings of their air on your nose as you breathe in and out,


With the soothing motion of the air traveling in and out of you.


PAUSE…


Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath.


Feeling it grow with every cycle, 


And drown out any other emotions or thoughts that might want to invade this space. 


Only gratitude is here.


Only love.


Be here now,


And feel the patience flood in.


Namaste, Beautiful




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 697 no Sleep Meditation (3 Hours): Unwinding Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush.  PAUSE… Our shoulders relax, Our minds slow down, A giant exhale is released.  Our body unwinds, More space opens up, Our grip upon life is unleashed. Feel yourself expand, And open up more, Let go of the doing right now.  There’s nowhere to be. Nothing to do, Just be here, and allow.  LONG PAUSE… Feel yourself unwinding,  And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss.  LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow.  LONG PAUSE… The layers peel off, With every conscious breath, The thoughts slow down and dissolve. Here in this moment, Feel the open depth, Everything upturned will resolve.  PAUSE… So many of us learn, That we have no worth, If achievements are not racking up. We strive and collect, And check off those tasks, Hoping we’ll measure up. PAUSE… But one truth you’ll find, When you finally unwind, Your stillness is your portal home. Within it you’ll see, Your worth is a guarantee, Apart from achievements alone.  PAUSE… So slow down, And be. Relax now, And breathe. Unwind here, And know, You’re clear, You flow.  LONG PAUSE… Feel yourself unwinding,  And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss.  LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2023 00:00:00 -0000 Sleep Meditation (3 Hours): Unwinding Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush.  PAUSE… Our shoulders relax, Our minds slow down, A giant exhale is released.  Our body unwinds, More space opens up, Our grip upon life is unleashed. Feel yourself expand, And open up more, Let go of the doing right now.  There’s nowhere to be. Nothing to do, Just be here, and allow.  LONG PAUSE… Feel yourself unwinding,  And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss.  LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow.  LONG PAUSE… The layers peel off, With every conscious breath, The thoughts slow down and dissolve. Here in this moment, Feel the open depth, Everything upturned will resolve.  PAUSE… So many of us learn, That we have no worth, If achievements are not racking up. We strive and collect, And check off those tasks, Hoping we’ll measure up. PAUSE… But one truth you’ll find, When you finally unwind, Your stillness is your portal home. Within it you’ll see, Your worth is a guarantee, Apart from achievements alone.  PAUSE… So slow down, And be. Relax now, And breathe. Unwind here, And know, You’re clear, You flow.  LONG PAUSE… Feel yourself unwinding,  And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss.  LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sometimes it takes,


A break from the movement,


A series of moments with no rush.


Sometimes we forget,


To stop all our running,


So life can be quiet and hush. 


PAUSE…


Our shoulders relax,


Our minds slow down,


A giant exhale is released. 


Our body unwinds,


More space opens up,


Our grip upon life is unleashed.


Feel yourself expand,


And open up more,


Let go of the doing right now. 


There’s nowhere to be.


Nothing to do,


Just be here, and allow. 


LONG PAUSE…


Feel yourself unwinding, 


And slowly letting go,


Falling into the abyss.


If you can just trust,


That everything’s okay,


This moment is truly bliss. 


LONG PAUSE…


Relax,


And unwind.


Release,


And let go.


Surrender,


And find,


You’re worthy,


When slow. 


LONG PAUSE…


The layers peel off,


With every conscious breath,


The thoughts slow down and dissolve.


Here in this moment,


Feel the open depth,


Everything upturned will resolve. 


PAUSE…


So many of us learn,


That we have no worth,


If achievements are not racking up.


We strive and collect,


And check off those tasks,


Hoping we’ll measure up.


PAUSE…


But one truth you’ll find,


When you finally unwind,


Your stillness is your portal home.


Within it you’ll see,


Your worth is a guarantee,


Apart from achievements alone. 


PAUSE…


So slow down,


And be.


Relax now,


And breathe.


Unwind here,


And know,


You’re clear,


You flow. 


LONG PAUSE…


Feel yourself unwinding, 


And slowly letting go,


Falling into the abyss.


If you can just trust,


That everything’s okay,


This moment is truly bliss. 


LONG PAUSE…


Relax,


And unwind.


Release,


And let go.


Surrender,


And find,


You’re worthy,


When slow. 




Sweet Dreams, Beautiful.




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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: What Brings Me Joy? https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.   This morning, we’re going to meditate and write about what brings you joy.  Settle into comfort,  Softening the muscles in your face, Lowering your shoulders, And letting your exhale release and relax your entire body. PAUSE… Now find your breath. And just be here for a moment with it. Riding its waves in and out, In and out. PAUSE… What brings me joy? Give yourself a few moments to marinate in this question, And then if you feel called to write what comes up, The music will play on as you do so.  PAUSE… If you’d prefer to simply sit and be present to the answers that arise in you, Then that’s fine too.  Either way, give yourself the gift of pondering the question, What brings me joy? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Dec 2023 16:00:00 -0000 Meditation: What Brings Me Joy? full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.   This morning, we’re going to meditate and write about what brings you joy.  Settle into comfort,  Softening the muscles in your face, Lowering your shoulders, And letting your exhale release and relax your entire body. PAUSE… Now find your breath. And just be here for a moment with it. Riding its waves in and out, In and out. PAUSE… What brings me joy? Give yourself a few moments to marinate in this question, And then if you feel called to write what comes up, The music will play on as you do so.  PAUSE… If you’d prefer to simply sit and be present to the answers that arise in you, Then that’s fine too.  Either way, give yourself the gift of pondering the question, What brings me joy? Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.  


This morning, we’re going to meditate and write about what brings you joy. 


Settle into comfort, 


Softening the muscles in your face,


Lowering your shoulders,


And letting your exhale release and relax your entire body.


PAUSE…


Now find your breath.


And just be here for a moment with it.


Riding its waves in and out,


In and out.


PAUSE…


What brings me joy?


Give yourself a few moments to marinate in this question,


And then if you feel called to write what comes up,


The music will play on as you do so. 


PAUSE…


If you’d prefer to simply sit and be present to the answers that arise in you,


Then that’s fine too. 


Either way, give yourself the gift of pondering the question,


What brings me joy?



Namaste, Beautiful




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]]> 1002 no Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Dec 2023 00:00:00 -0000 Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3780 no Meditation: Practicing Silence With Relaxing Music https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides. I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.   So let’s begin with two deep breaths,  Inviting the cool air to fill you up entirely, And then exhale, releasing and relaxing.  One last deep breath in, Letting the air touch your fingers and your toes, And then breathe out, releasing and relaxing.  Now be here, With the silence,  With yourself. LONG PAUSE Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Nov 2023 09:00:00 -0000 Meditation: Practicing Silence With Relaxing Music full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides. I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.   So let’s begin with two deep breaths,  Inviting the cool air to fill you up entirely, And then exhale, releasing and relaxing.  One last deep breath in, Letting the air touch your fingers and your toes, And then breathe out, releasing and relaxing.  Now be here, With the silence,  With yourself. LONG PAUSE Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.


I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.  


So let’s begin with two deep breaths, 


Inviting the cool air to fill you up entirely,


And then exhale, releasing and relaxing. 


One last deep breath in,


Letting the air touch your fingers and your toes,


And then breathe out, releasing and relaxing. 


Now be here,


With the silence, 


With yourself.


LONG PAUSE



Namaste, Beautiful.




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]]> 525 no Meditation: The Journey Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much.  Their purpose is to push you ahead. Instead come inside, And recognize the truth, That the journey is where life is lived. Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock.  PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife.  LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Nov 2023 00:00:00 -0000 Meditation: The Journey Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much.  Their purpose is to push you ahead. Instead come inside, And recognize the truth, That the journey is where life is lived. Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock.  PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife.  LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Pull your attention away,


From those goals you want so much. 


Their purpose is to push you ahead.


Instead come inside,


And recognize the truth,


That the journey is where life is lived.


Every moment of bliss,


Every teardrop that falls,


Are pebbles in the road that you walk.


Every ounce of you knows,


These moments are numbered,


That this life has a ticking clock. 


PAUSE…


So let down your guard,


And show them the you,


That you are when you’re fully expressed.


There’s no need to fear,


For the journey will prove,


There’s no need to be so stressed.


LONG PAUSE…


We get so caught up,


In the achieving and doing,


We forget to breathe deep and see.


That this moment right here,


Is just a part of the journey,


So look around, and just be.


LONG PAUSE…


Slow down,


And relax.


Slow down,


And release.


PAUSE…


Enjoy every step,


Even the ones that are tough,


And breathe in the beauty of your life.


Today’s big upset,


Is tomorrow’s wisdom gained,


Let go of all the strife. 


LONG PAUSE…


The journey is yours,


To create and to mold,


You decide how you will be.


So slow down your pace,


And focus on love,


Then you’ll be fully free.


Sweet Dreams, Beautiful.




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]]> 1470 no Meditation: All the Feels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com All the feels arise,  Playing and frolicking around.  All the feelings collide, Their impact is profound. PAUSE… Excitement, joy, anger too,  Bubbling up inside.  Nostalgia, doubt, and kinda blue, Spread around so wide.  PAUSE… Your mind wants to attach, To an emotion and let it stick. But another one pops up, And gets your attention real quick.  PAUSE… Soon all the feels, Are swirling around within. You can feel unhinged, Outside of your skin.  PAUSE… Now’s the time to breathe, And settle deep inside.  Let the feels all flow, And their power slowly subside.  LONG PAUSE… See if you can imagine,  A river in your mind. Gently winding through trees, A rare and treasured find.  PAUSE… Sit on its bank,  And breathe in the fresh air. Let your hand touch your heart, As you say a little prayer.  PAUSE… May all of these feelings, Flow through me today, As I honor each of them,  But don’t let them stay.  LONG PAUSE… You inhale real deep, Collecting all the feels. You breathe out completely, Letting go heals. PAUSE… Slowly they descend, Into the river’s gentle waves. They float on downstream, While you peacefully gaze.  PAUSE… Let them flow, Let them be, Let all the feels float peacefully. Down the river, Out of your mind, Let the feelings leave you behind.  LONG PAUSE… May all of these feelings, Flow away today, Honor each of them,  But don’t let them stay.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Nov 2023 16:00:00 -0000 Meditation: All the Feels full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com All the feels arise,  Playing and frolicking around.  All the feelings collide, Their impact is profound. PAUSE… Excitement, joy, anger too,  Bubbling up inside.  Nostalgia, doubt, and kinda blue, Spread around so wide.  PAUSE… Your mind wants to attach, To an emotion and let it stick. But another one pops up, And gets your attention real quick.  PAUSE… Soon all the feels, Are swirling around within. You can feel unhinged, Outside of your skin.  PAUSE… Now’s the time to breathe, And settle deep inside.  Let the feels all flow, And their power slowly subside.  LONG PAUSE… See if you can imagine,  A river in your mind. Gently winding through trees, A rare and treasured find.  PAUSE… Sit on its bank,  And breathe in the fresh air. Let your hand touch your heart, As you say a little prayer.  PAUSE… May all of these feelings, Flow through me today, As I honor each of them,  But don’t let them stay.  LONG PAUSE… You inhale real deep, Collecting all the feels. You breathe out completely, Letting go heals. PAUSE… Slowly they descend, Into the river’s gentle waves. They float on downstream, While you peacefully gaze.  PAUSE… Let them flow, Let them be, Let all the feels float peacefully. Down the river, Out of your mind, Let the feelings leave you behind.  LONG PAUSE… May all of these feelings, Flow away today, Honor each of them,  But don’t let them stay.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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All the feels arise, 


Playing and frolicking around. 


All the feelings collide,


Their impact is profound.


PAUSE…


Excitement, joy, anger too, 


Bubbling up inside. 


Nostalgia, doubt, and kinda blue,


Spread around so wide. 


PAUSE…


Your mind wants to attach,


To an emotion and let it stick.


But another one pops up,


And gets your attention real quick. 


PAUSE…


Soon all the feels,


Are swirling around within.


You can feel unhinged,


Outside of your skin. 


PAUSE…


Now’s the time to breathe,


And settle deep inside. 


Let the feels all flow,


And their power slowly subside. 


LONG PAUSE…


See if you can imagine, 


A river in your mind.


Gently winding through trees,


A rare and treasured find. 


PAUSE…


Sit on its bank, 


And breathe in the fresh air.


Let your hand touch your heart,


As you say a little prayer. 


PAUSE…


May all of these feelings,


Flow through me today,


As I honor each of them, 


But don’t let them stay. 


LONG PAUSE…


You inhale real deep,


Collecting all the feels.


You breathe out completely,


Letting go heals.


PAUSE…


Slowly they descend,


Into the river’s gentle waves.


They float on downstream,


While you peacefully gaze. 


PAUSE…


Let them flow,


Let them be,


Let all the feels float peacefully.


Down the river,


Out of your mind,


Let the feelings leave you behind. 


LONG PAUSE…


May all of these feelings,


Flow away today,


Honor each of them, 


But don’t let them stay. 


Namaste, Beautiful




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]]> 942 no A Meditation for Self-Compassion https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Diana (from WFLA 8) Tampa Let it all go… The boulders that you carry, The needs that you’ve buried, The dreams that feel scary.  PAUSE Let it all go… Expectations that are weighing, Opinions they’ve been saying,  Rules you’ve been obeying. Let it all go… LONG PAUSE Standing in the space, That’s left when all has cleared, There’s nothing more for you to hold.  So open your heart, And let love pour in, And wrap you so you are consoled.  PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug.  Sink yourself in, Compassion fills you up, Here you are safe and snug.  PAUSE Breathe it all in… Deep love for your soul. Knowing that you’re whole.  Love filling the holes.  PAUSE Breathe it all in… Compassion and grace. Owning your space. Joy for you to embrace.  Breathe it all in… LONG PAUSE Upon yourself you look,  All judgements are gone, And all that’s left here is you.  You’re perfectly imperfect, A being of beauty, Loved, whole and renewed.  PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong,  Love has all of the cures.  PAUSE Breathe in and know… You’re doing just fine. Life’s yours to define. You’re here to shine.  PAUSE Breathe in and know… It’ll all be okay.  You’re powerful today.  Compassion is the way.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Nov 2023 09:00:00 -0000 A Meditation for Self-Compassion full 301 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Diana (from WFLA 8) Tampa Let it all go… The boulders that you carry, The needs that you’ve buried, The dreams that feel scary.  PAUSE Let it all go… Expectations that are weighing, Opinions they’ve been saying,  Rules you’ve been obeying. Let it all go… LONG PAUSE Standing in the space, That’s left when all has cleared, There’s nothing more for you to hold.  So open your heart, And let love pour in, And wrap you so you are consoled.  PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug.  Sink yourself in, Compassion fills you up, Here you are safe and snug.  PAUSE Breathe it all in… Deep love for your soul. Knowing that you’re whole.  Love filling the holes.  PAUSE Breathe it all in… Compassion and grace. Owning your space. Joy for you to embrace.  Breathe it all in… LONG PAUSE Upon yourself you look,  All judgements are gone, And all that’s left here is you.  You’re perfectly imperfect, A being of beauty, Loved, whole and renewed.  PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong,  Love has all of the cures.  PAUSE Breathe in and know… You’re doing just fine. Life’s yours to define. You’re here to shine.  PAUSE Breathe in and know… It’ll all be okay.  You’re powerful today.  Compassion is the way.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Dedicated to Diana (from WFLA 8) Tampa


Let it all go…


The boulders that you carry,

The needs that you’ve buried,

The dreams that feel scary. 


PAUSE


Let it all go…


Expectations that are weighing,

Opinions they’ve been saying, 

Rules you’ve been obeying.


Let it all go…


LONG PAUSE


Standing in the space,

That’s left when all has cleared,

There’s nothing more for you to hold. 

So open your heart,

And let love pour in,

And wrap you so you are consoled. 


PAUSE


Imagine your soul,

Standing in front of you,

Arms outstretched for a hug. 

Sink yourself in,

Compassion fills you up,

Here you are safe and snug. 


PAUSE


Breathe it all in…


Deep love for your soul.

Knowing that you’re whole. 

Love filling the holes. 


PAUSE


Breathe it all in…


Compassion and grace.

Owning your space.

Joy for you to embrace. 


Breathe it all in…


LONG PAUSE


Upon yourself you look, 

All judgements are gone,

And all that’s left here is you. 

You’re perfectly imperfect,

A being of beauty,

Loved, whole and renewed. 


PAUSE


So go out and live,

Your life fully expressed,

Messy, flawed and all yours.

Forgiveness and grace,

When things go wrong, 

Love has all of the cures. 


PAUSE


Breathe in and know…


You’re doing just fine.

Life’s yours to define.

You’re here to shine. 


PAUSE


Breathe in and know…


It’ll all be okay. 

You’re powerful today. 

Compassion is the way. 


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 1070 no Meditation: Bring Yourself Into the Present Moment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.  The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.   So relax your body, And bring your attention inward.  With every exhale,  See if you can settle just a bit deeper into comfort, Letting go and releasing, Letting go and releasing. And be here.  PAUSE… Take notice of any thoughts that might be popping up for you. The things you want to complete, The things you want to fix, The things you want to create. The things you want to figure out. Just notice them coming up. Separate from you, Swirling around like butterflies around you. And then bring your attention to your breathing. PAUSE… Follow your breath, This beautiful giver of life who only lives in the now. Hold onto her, And ride her waves of movement in and out of your body, Slowly, And surrender yourself to her soothing rhythm. Breathe… PAUSE… There’s nothing for you to do right now. Nothing for you to figure out, Nowhere you need to be. So come into this moment, One with your breath, One with your body, One with your soul, And one with the universe. And let the warming energy of the now invigorate you. LONG PAUSE… Be here. In the beauty of the present moment. And open yourself up to the refreshing energy awaiting you here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Nov 2023 09:00:00 -0000 Meditation: Bring Yourself Into the Present Moment full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.  The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.   So relax your body, And bring your attention inward.  With every exhale,  See if you can settle just a bit deeper into comfort, Letting go and releasing, Letting go and releasing. And be here.  PAUSE… Take notice of any thoughts that might be popping up for you. The things you want to complete, The things you want to fix, The things you want to create. The things you want to figure out. Just notice them coming up. Separate from you, Swirling around like butterflies around you. And then bring your attention to your breathing. PAUSE… Follow your breath, This beautiful giver of life who only lives in the now. Hold onto her, And ride her waves of movement in and out of your body, Slowly, And surrender yourself to her soothing rhythm. Breathe… PAUSE… There’s nothing for you to do right now. Nothing for you to figure out, Nowhere you need to be. So come into this moment, One with your breath, One with your body, One with your soul, And one with the universe. And let the warming energy of the now invigorate you. LONG PAUSE… Be here. In the beauty of the present moment. And open yourself up to the refreshing energy awaiting you here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. 


The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.  


So relax your body,


And bring your attention inward. 


With every exhale, 


See if you can settle just a bit deeper into comfort,


Letting go and releasing,


Letting go and releasing.


And be here. 


PAUSE…


Take notice of any thoughts that might be popping up for you.


The things you want to complete,


The things you want to fix,


The things you want to create.


The things you want to figure out.


Just notice them coming up.


Separate from you,


Swirling around like butterflies around you.


And then bring your attention to your breathing.


PAUSE…


Follow your breath,


This beautiful giver of life who only lives in the now.


Hold onto her,


And ride her waves of movement in and out of your body,


Slowly,


And surrender yourself to her soothing rhythm.


Breathe…


PAUSE…


There’s nothing for you to do right now.


Nothing for you to figure out,


Nowhere you need to be.


So come into this moment,


One with your breath,


One with your body,


One with your soul,


And one with the universe.


And let the warming energy of the now invigorate you.


LONG PAUSE…


Be here.


In the beauty of the present moment.


And open yourself up to the refreshing energy awaiting you here.


Namaste, Beautiful




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]]> 731 no Meditation (3 Hours): Restore Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Let yourself move around, Until you find your favorite sleeping position.  PAUSE… And then invite your arms and legs to stretch out wide, Firing your muscles, And expanding your spine. PAUSE… Now release your stretch, As you exhale, And melt a little deeper into your bed.  Come into your breath, This sweet river of life, That flows in, And out of your body. Bringing in the new, And releasing the old.  PAUSE… Breathe in and restore, Breathe out and release.  LONG PAUSE… This time is special. Your body is ready to rest and restore. Your mind is ready to calm and clear.  Your spirit is ready to reconnect. PAUSE… So come in deeper into your breath. Come in deeper into the night.  LONG PAUSE… Feel your body fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Away, Away,  Into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Away, Away,  Into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Nov 2023 00:00:00 -0000 Meditation (3 Hours): Restore Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Let yourself move around, Until you find your favorite sleeping position.  PAUSE… And then invite your arms and legs to stretch out wide, Firing your muscles, And expanding your spine. PAUSE… Now release your stretch, As you exhale, And melt a little deeper into your bed.  Come into your breath, This sweet river of life, That flows in, And out of your body. Bringing in the new, And releasing the old.  PAUSE… Breathe in and restore, Breathe out and release.  LONG PAUSE… This time is special. Your body is ready to rest and restore. Your mind is ready to calm and clear.  Your spirit is ready to reconnect. PAUSE… So come in deeper into your breath. Come in deeper into the night.  LONG PAUSE… Feel your body fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Away, Away,  Into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Away, Away,  Into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Rest now,


And allow your body to melt.


PAUSE…


Let yourself move around,


Until you find your favorite sleeping position. 


PAUSE…


And then invite your arms and legs to stretch out wide,


Firing your muscles,


And expanding your spine.


PAUSE…


Now release your stretch,


As you exhale,


And melt a little deeper into your bed. 


Come into your breath,


This sweet river of life,


That flows in,


And out of your body.


Bringing in the new,


And releasing the old. 


PAUSE…


Breathe in and restore,


Breathe out and release. 


LONG PAUSE…


This time is special.


Your body is ready to rest and restore.


Your mind is ready to calm and clear. 


Your spirit is ready to reconnect.


PAUSE…


So come in deeper into your breath.


Come in deeper into the night. 


LONG PAUSE…


Feel your body fixing all that has been broken.


Let it repair,


Recycle,


Restore,


Heal.


LONG PAUSE…


Imagine all those old pieces,


Released from you,


And floating away,


Away,


Away, 


Into the night.


PAUSE…


Let them go…


LONG PAUSE…


Imagine all those thoughts,


Released from you,


And floating away,


Away,


Away, 


Into the night.


PAUSE…


Let them go…


LONG PAUSE…


Restoring,


Healing,


Renewing.


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Loving Kindness Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters.  So this morning, I’ll be taking you through a guided visualization to cultivate loving kindness for yourself, for others, and for the world around you.  So come inside,  Inviting yourself to settle into deep comfort, Relaxing your jaw, Your shoulders,  Your chest and belly, And your arms and legs.  And breathe. Following your breath in and out, And surrendering yourself to its soothing,  Slow rhythm. Breathe... PAUSE… Now see if you can imagine a soft, pink ball of light,  Shining within you at your center.  Feel its warmth,  Its comforting glow of loving kindness within you. With every breath, Watch as your soft, pink ball of light radiates its glow into all the parts of your body, Filling you up entirely with loving kindness, With generosity, With compassion, With gentleness. You feel light, Loved, And whole. Breathe… PAUSE… Now see if you can imagine a crowd of people all around you. As you look around, you see those you love, Your friends,  Family, Acquaintances, Colleagues.  Now imagine that your beautiful, pink light radiates out onto all of them, Covering them with your loving-kindness, And letting them feel your empathy, Connectedness, And love. PAUSE… Notice how much deeper your own love grows as you share it with others.  How much lighter you are, How much more joy there is inside of you. PAUSE… Now see if you can imagine another crowd of people appearing.  These are the billions of other people in the world you have not yet met and do not know. You look around and look into the eyes of other women, men and children, And you immediately feel connected to them, One with them, Deeply aware that each of them have a significant life,  And a history that deserves respect.  PAUSE… Let your warm, pink light radiate out onto every single one of them,  Connecting you, And showering them with the gentle loving kindness that continues to flow abundantly from you. PAUSE… Now see if you can imagine that beyond the crowds of people in front of you,  You see all the animals and creatures of the world,  The plants, the trees, the water and the mountains, And all of Mother Nature’s wonders.  You see the Earth, The sun, the moon, the stars,  And the infinite depths of the Universe.  They’re all here. You are them,  And they are you. So give them your loving kindness, And let them feel the expanding glow of your beautiful pink light.  PAUSE… Everyone matters. Every thing matters.  So sit in the richness of your pink glow today, my love, Saturated with loving kindness for yourself, For others, And for the entire universe.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Nov 2023 09:00:00 -0000 Meditation: Loving Kindness Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters.  So this morning, I’ll be taking you through a guided visualization to cultivate loving kindness for yourself, for others, and for the world around you.  So come inside,  Inviting yourself to settle into deep comfort, Relaxing your jaw, Your shoulders,  Your chest and belly, And your arms and legs.  And breathe. Following your breath in and out, And surrendering yourself to its soothing,  Slow rhythm. Breathe... PAUSE… Now see if you can imagine a soft, pink ball of light,  Shining within you at your center.  Feel its warmth,  Its comforting glow of loving kindness within you. With every breath, Watch as your soft, pink ball of light radiates its glow into all the parts of your body, Filling you up entirely with loving kindness, With generosity, With compassion, With gentleness. You feel light, Loved, And whole. Breathe… PAUSE… Now see if you can imagine a crowd of people all around you. As you look around, you see those you love, Your friends,  Family, Acquaintances, Colleagues.  Now imagine that your beautiful, pink light radiates out onto all of them, Covering them with your loving-kindness, And letting them feel your empathy, Connectedness, And love. PAUSE… Notice how much deeper your own love grows as you share it with others.  How much lighter you are, How much more joy there is inside of you. PAUSE… Now see if you can imagine another crowd of people appearing.  These are the billions of other people in the world you have not yet met and do not know. You look around and look into the eyes of other women, men and children, And you immediately feel connected to them, One with them, Deeply aware that each of them have a significant life,  And a history that deserves respect.  PAUSE… Let your warm, pink light radiate out onto every single one of them,  Connecting you, And showering them with the gentle loving kindness that continues to flow abundantly from you. PAUSE… Now see if you can imagine that beyond the crowds of people in front of you,  You see all the animals and creatures of the world,  The plants, the trees, the water and the mountains, And all of Mother Nature’s wonders.  You see the Earth, The sun, the moon, the stars,  And the infinite depths of the Universe.  They’re all here. You are them,  And they are you. So give them your loving kindness, And let them feel the expanding glow of your beautiful pink light.  PAUSE… Everyone matters. Every thing matters.  So sit in the richness of your pink glow today, my love, Saturated with loving kindness for yourself, For others, And for the entire universe.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters. 


So this morning, I’ll be taking you through a guided visualization to cultivate loving kindness for yourself, for others, and for the world around you. 


So come inside, 


Inviting yourself to settle into deep comfort,


Relaxing your jaw,


Your shoulders, 


Your chest and belly,


And your arms and legs. 


And breathe.


Following your breath in and out,


And surrendering yourself to its soothing, 


Slow rhythm.


Breathe...


PAUSE…


Now see if you can imagine a soft, pink ball of light, 


Shining within you at your center. 


Feel its warmth, 


Its comforting glow of loving kindness within you.


With every breath,


Watch as your soft, pink ball of light radiates its glow into all the parts of your body,


Filling you up entirely with loving kindness,


With generosity,


With compassion,


With gentleness.


You feel light,


Loved,


And whole.


Breathe…


PAUSE…


Now see if you can imagine a crowd of people all around you.


As you look around, you see those you love,


Your friends, 


Family,


Acquaintances,


Colleagues. 


Now imagine that your beautiful, pink light radiates out onto all of them,


Covering them with your loving-kindness,


And letting them feel your empathy,


Connectedness,


And love.


PAUSE…


Notice how much deeper your own love grows as you share it with others. 


How much lighter you are,


How much more joy there is inside of you.


PAUSE…


Now see if you can imagine another crowd of people appearing. 


These are the billions of other people in the world you have not yet met and do not know.


You look around and look into the eyes of other women, men and children,


And you immediately feel connected to them,


One with them,


Deeply aware that each of them have a significant life, 


And a history that deserves respect. 


PAUSE…


Let your warm, pink light radiate out onto every single one of them, 


Connecting you,


And showering them with the gentle loving kindness that continues to flow abundantly from you.


PAUSE…


Now see if you can imagine that beyond the crowds of people in front of you, 


You see all the animals and creatures of the world, 


The plants, the trees, the water and the mountains,


And all of Mother Nature’s wonders. 


You see the Earth,


The sun, the moon, the stars, 


And the infinite depths of the Universe. 


They’re all here.


You are them, 


And they are you.


So give them your loving kindness,


And let them feel the expanding glow of your beautiful pink light. 


PAUSE…


Everyone matters.


Every thing matters. 


So sit in the richness of your pink glow today, my love,


Saturated with loving kindness for yourself,


For others,


And for the entire universe. 


Namaste, Beautiful




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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 898 no Sleep Sounds: Road of Relaxation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Nov 2023 00:00:00 -0000 Sleep Sounds: Road of Relaxation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3784 no Meditation: The Gift of Kindness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many” So let yourself settle into comfort,  Taking a big, deep breath in, Filling yourself up with fresh air,  And then exhale and release,  Settling deeper into comfort, As your breath comes into a nice, easy rhythm.  PAUSE… For the next few minutes, simply be here with the words of Kevin Heath and see what they bring up for you. No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many LONG PAUSE… Now bring your attention to your breath, And bring your hands to your heart.  May you bring your gifts of kindness to the world today, and begin the tidal waves of love for others. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Nov 2023 09:00:00 -0000 Meditation: The Gift of Kindness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many” So let yourself settle into comfort,  Taking a big, deep breath in, Filling yourself up with fresh air,  And then exhale and release,  Settling deeper into comfort, As your breath comes into a nice, easy rhythm.  PAUSE… For the next few minutes, simply be here with the words of Kevin Heath and see what they bring up for you. No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many LONG PAUSE… Now bring your attention to your breath, And bring your hands to your heart.  May you bring your gifts of kindness to the world today, and begin the tidal waves of love for others. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today we’re going to meditate on a quote by Kevin Heath.


He says, “no act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many”


So let yourself settle into comfort, 


Taking a big, deep breath in,


Filling yourself up with fresh air, 


And then exhale and release, 


Settling deeper into comfort,


As your breath comes into a nice, easy rhythm. 


PAUSE…


For the next few minutes, simply be here with the words of Kevin Heath and see what they bring up for you.


No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many


LONG PAUSE…


Now bring your attention to your breath,


And bring your hands to your heart. 


May you bring your gifts of kindness to the world today, and begin the tidal waves of love for others.

Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 590 no Meditation: Sink Into the Stillness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. PAUSE… The silence. The clarity. The freedom. PAUSE… It’s all here. Deep within the rhythms of your breath.  Living in the spaces between your thoughts. PAUSE… It’s all here within the stillness. So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment.  LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence.  PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable.  She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego.  And tuned into the meaning of it all.  PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Nov 2023 00:00:00 -0000 Meditation: Sink Into the Stillness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. PAUSE… The silence. The clarity. The freedom. PAUSE… It’s all here. Deep within the rhythms of your breath.  Living in the spaces between your thoughts. PAUSE… It’s all here within the stillness. So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment.  LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence.  PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable.  She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego.  And tuned into the meaning of it all.  PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Listen…


It’s waiting here inside.


PAUSE…


The silence.


The clarity.


The freedom.


PAUSE…


It’s all here.


Deep within the rhythms of your breath. 


Living in the spaces between your thoughts.


PAUSE…


It’s all here within the stillness.


So let go.


PAUSE…


Let go of the thoughts.


Let go of the emotions.


Let go of the worry.


And just come into this moment. 


LONG PAUSE (2 MIN)…


This moment,


Is the doorway to your stillness.


This breath full of presence. 


PAUSE…


Where all the pieces of the past and future,


Float away,


And reveal the depths of your stillness.


LONG PAUSE…


Be here,


Focused only on your breath,


And the gentle movements of your body.


PAUSE…


Let them pull you into you,


One with your stillness.


Where you are flooded with calm,


Free of thoughts,


And aligned with the divine.


LONG PAUSE…


Sleep wraps you tenderly in her blankets here.


Rest is inevitable. 


She’s been waiting for you to let go,


And be here.


LONG PAUSE…


You are safe here,


Free from the constraints of the ego. 


And tuned into the meaning of it all. 


PAUSE…


So open yourself,


And release all that’s left,


And sink deep into the stillness. 


LONG PAUSE…


Sweet Dreams, Beautiful.




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]]> 1630 no Meditation: Detach From the Outcome https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place.  PAUSE… Our vision hones in on what’s within our grip, And suddenly everything else is invisible. PAUSE… We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. PAUSE… What we don’t realize, Is that we’re suffocating our desires,  The tighter we hold. And we become blind to the manifestations of our dreams, That aren’t born inside of our fists. PAUSE… So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers,  And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. Breathe now, Pulling the air in deep into you, As it fills you up. And then release, As you exhale all that air out.  PAUSE… One more deep breath in, Expanding your belly and chest to their max, Gathering up those details, Thoughts, And worries, And then releasing them all, As you breathe out. PAUSE… Now, bring your breathing to a soft, easy rhythm, And be here for a bit. One with the movement of your body, One with the openness of your mind. LONG PAUSE… Holding on tightly to the outcome we want, Will not ensure we get it.  But it will steal our attention, Intensify our emotions, And cause our minds to obsess. PAUSE… So imagine your hand opening gently, On the outcomes it desperately holds. Imagine your fingers slowly peeling back. PAUSE… Watch those petals of desires,  Unfurl and expand, Free from the pressure, Free to breathe. PAUSE… Breathe here with them, And find a gentle rhythm that nourishes. PAUSE… Feel the soft breeze kiss your face, And dance with the colorful petals in your open hand. PAUSE… Slowly and beautifully, The petals ride the waves of the breeze, As they float away in all directions,  Free to land where they’re meant to be.  LONG PAUSE… And here you are, Light and peaceful, Relaxed and calm. Surrendered to the magic of the petals, That will dance and spin, Until they’re ready to land. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 16:00:00 -0000 Meditation: Detach From the Outcome full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place.  PAUSE… Our vision hones in on what’s within our grip, And suddenly everything else is invisible. PAUSE… We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. PAUSE… What we don’t realize, Is that we’re suffocating our desires,  The tighter we hold. And we become blind to the manifestations of our dreams, That aren’t born inside of our fists. PAUSE… So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers,  And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. Breathe now, Pulling the air in deep into you, As it fills you up. And then release, As you exhale all that air out.  PAUSE… One more deep breath in, Expanding your belly and chest to their max, Gathering up those details, Thoughts, And worries, And then releasing them all, As you breathe out. PAUSE… Now, bring your breathing to a soft, easy rhythm, And be here for a bit. One with the movement of your body, One with the openness of your mind. LONG PAUSE… Holding on tightly to the outcome we want, Will not ensure we get it.  But it will steal our attention, Intensify our emotions, And cause our minds to obsess. PAUSE… So imagine your hand opening gently, On the outcomes it desperately holds. Imagine your fingers slowly peeling back. PAUSE… Watch those petals of desires,  Unfurl and expand, Free from the pressure, Free to breathe. PAUSE… Breathe here with them, And find a gentle rhythm that nourishes. PAUSE… Feel the soft breeze kiss your face, And dance with the colorful petals in your open hand. PAUSE… Slowly and beautifully, The petals ride the waves of the breeze, As they float away in all directions,  Free to land where they’re meant to be.  LONG PAUSE… And here you are, Light and peaceful, Relaxed and calm. Surrendered to the magic of the petals, That will dance and spin, Until they’re ready to land. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We hold on so tightly,


To the outcomes that we want.


Our fingers squeeze around them,


And our hold locks into place. 


PAUSE…


Our vision hones in on what’s within our grip,


And suddenly everything else is invisible.


PAUSE…


We wait and we watch,


Counting the moments as we stare,


Completely oblivious to anything else around us.


PAUSE…


What we don’t realize,


Is that we’re suffocating our desires, 


The tighter we hold.


And we become blind to the manifestations of our dreams,


That aren’t born inside of our fists.


PAUSE…


So dream, sweet one,


Visualize and hope,


And take action every single day.


But peel back those fingers, 


And loosen that grip.


Widen your gaze,


And detach from the outcome.


So creativity can flow,


And you can breathe.


Breathe now,


Pulling the air in deep into you,


As it fills you up.


And then release,


As you exhale all that air out. 


PAUSE…


One more deep breath in,


Expanding your belly and chest to their max,


Gathering up those details,


Thoughts,


And worries,


And then releasing them all,


As you breathe out.


PAUSE…


Now, bring your breathing to a soft, easy rhythm,


And be here for a bit.


One with the movement of your body,


One with the openness of your mind.


LONG PAUSE…


Holding on tightly to the outcome we want,


Will not ensure we get it. 


But it will steal our attention,


Intensify our emotions,


And cause our minds to obsess.


PAUSE…


So imagine your hand opening gently,


On the outcomes it desperately holds.


Imagine your fingers slowly peeling back.


PAUSE…


Watch those petals of desires, 


Unfurl and expand,


Free from the pressure,


Free to breathe.


PAUSE…


Breathe here with them,


And find a gentle rhythm that nourishes.


PAUSE…


Feel the soft breeze kiss your face,


And dance with the colorful petals in your open hand.


PAUSE…


Slowly and beautifully,


The petals ride the waves of the breeze,


As they float away in all directions, 


Free to land where they’re meant to be. 


LONG PAUSE…


And here you are,


Light and peaceful,


Relaxed and calm.


Surrendered to the magic of the petals,


That will dance and spin,


Until they’re ready to land.


Namaste, Beautiful




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]]> 996 no A Meditation for Clarity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And melt into your space, The rhythm of your breath is slow.  Ease into yourself,  Come deeper inside, Find a smooth, gentle flow.  LONG PAUSE There’s gray that exists, Clouds that hover and swirl,  Keeping you separate from truth.  Here is where you come, To breathe the clouds away, Open for what’s there to choose.  PAUSE So breathe in deep, Clearing out the old,  And anything that’s heavy inside.  Breathe in deep, And make space for,  The clarity your soul will provide.  LONG PAUSE What questions arise? What answers do you seek? Offer them up to the sky.  Feel the wind carry them, Like leaves floating away,  Then listen…you might hear a reply.  LONG LONG PAUSE Let your body melt,  Deeper and deeper,  Relaxing and releasing what’s here. Let your mind clear, Lighter and lighter,  Let the moment take you, my dear.  LONG LONG PAUSE Now come back to breath, To this moment now,  Feeling so light and refreshed. Whatever you heard, Whatever you felt,  Trust it, and release all the rest.  PAUSE Anytime you need, Guidance and clarity, Answers to questions you seek.  Come deep within, And trust that you know, The language your soul speaks. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 09:00:00 -0000 A Meditation for Clarity full 300 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And melt into your space, The rhythm of your breath is slow.  Ease into yourself,  Come deeper inside, Find a smooth, gentle flow.  LONG PAUSE There’s gray that exists, Clouds that hover and swirl,  Keeping you separate from truth.  Here is where you come, To breathe the clouds away, Open for what’s there to choose.  PAUSE So breathe in deep, Clearing out the old,  And anything that’s heavy inside.  Breathe in deep, And make space for,  The clarity your soul will provide.  LONG PAUSE What questions arise? What answers do you seek? Offer them up to the sky.  Feel the wind carry them, Like leaves floating away,  Then listen…you might hear a reply.  LONG LONG PAUSE Let your body melt,  Deeper and deeper,  Relaxing and releasing what’s here. Let your mind clear, Lighter and lighter,  Let the moment take you, my dear.  LONG LONG PAUSE Now come back to breath, To this moment now,  Feeling so light and refreshed. Whatever you heard, Whatever you felt,  Trust it, and release all the rest.  PAUSE Anytime you need, Guidance and clarity, Answers to questions you seek.  Come deep within, And trust that you know, The language your soul speaks. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow your eyes to close, 

And melt into your space,

The rhythm of your breath is slow. 

Ease into yourself, 

Come deeper inside,

Find a smooth, gentle flow. 


LONG PAUSE


There’s gray that exists,

Clouds that hover and swirl, 

Keeping you separate from truth. 

Here is where you come,

To breathe the clouds away,

Open for what’s there to choose. 


PAUSE


So breathe in deep,

Clearing out the old, 

And anything that’s heavy inside. 

Breathe in deep,

And make space for, 

The clarity your soul will provide. 


LONG PAUSE


What questions arise?

What answers do you seek?

Offer them up to the sky. 

Feel the wind carry them,

Like leaves floating away, 

Then listen…you might hear a reply. 


LONG LONG PAUSE


Let your body melt, 

Deeper and deeper, 

Relaxing and releasing what’s here.

Let your mind clear,

Lighter and lighter, 

Let the moment take you, my dear. 


LONG LONG PAUSE


Now come back to breath,

To this moment now, 

Feeling so light and refreshed.

Whatever you heard,

Whatever you felt, 

Trust it, and release all the rest. 


PAUSE


Anytime you need,

Guidance and clarity,

Answers to questions you seek. 

Come deep within,

And trust that you know,

The language your soul speaks.


LONG PAUSE





Namaste, Beautiful




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]]> 1002 no Meditation: More Rest, Less Stress https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. We’ve all felt the pangs of too little rest.  We’ve felt the heaviness build when we’ve pushed too hard, Done too much, Without enough rest to restore us.  So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress.  So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.   Settle in, dear one, And know you’re not alone.  We all could use more rest, We all have felt too much stress.  So surrender yourself to this practice today, Forgetting about all of those details in your mind, All those things weighing on you, And instead… Just rest here. PAUSE… Breathe them all out, Those thoughts, Those expectations, That running list of things you have to do. Breathe it out, And let it go.  PAUSE… Let yourself rest here, With your whole body, Your whole mind, Your whole spirit.  Rest deeply. PAUSE… Feel yourself soften, Unraveling from the stresses. Opening up space inside, And settling into restorative rest.  LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 09:00:00 -0000 Meditation: More Rest, Less Stress full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. We’ve all felt the pangs of too little rest.  We’ve felt the heaviness build when we’ve pushed too hard, Done too much, Without enough rest to restore us.  So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress.  So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.   Settle in, dear one, And know you’re not alone.  We all could use more rest, We all have felt too much stress.  So surrender yourself to this practice today, Forgetting about all of those details in your mind, All those things weighing on you, And instead… Just rest here. PAUSE… Breathe them all out, Those thoughts, Those expectations, That running list of things you have to do. Breathe it out, And let it go.  PAUSE… Let yourself rest here, With your whole body, Your whole mind, Your whole spirit.  Rest deeply. PAUSE… Feel yourself soften, Unraveling from the stresses. Opening up space inside, And settling into restorative rest.  LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress.


We’ve all felt the pangs of too little rest. 


We’ve felt the heaviness build when we’ve pushed too hard,


Done too much,


Without enough rest to restore us. 


So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress.  So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.  


Settle in, dear one,


And know you’re not alone. 


We all could use more rest,


We all have felt too much stress. 


So surrender yourself to this practice today,


Forgetting about all of those details in your mind,


All those things weighing on you,


And instead…


Just rest here.


PAUSE…


Breathe them all out,


Those thoughts,


Those expectations,


That running list of things you have to do.


Breathe it out,


And let it go. 


PAUSE…


Let yourself rest here,


With your whole body,


Your whole mind,


Your whole spirit. 


Rest deeply.


PAUSE…


Feel yourself soften,


Unraveling from the stresses.


Opening up space inside,


And settling into restorative rest. 


LONG PAUSE...



Namaste, Beautiful




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]]> 592 no Meditation (3 Hours): From the Inside Out https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out,  You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. PAUSE… From the inside out, Your beauty glows, Your charm can’t be denied. From the inside out, Your specialness shows, Feel yourself fill with pride.  All of those messages, That tell you you’re not, What beautiful looks like today. Breathe them all out, Because you know your worth, Let them all float away. LONG PAUSE… Everything that’s outside The narrow version of beauty, That paints itself all over your walls. Is worth honoring and even, Embracing with love, Celebrating and shouting through the halls.  PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. LONG PAUSE… Imagine those thoughts,  That have criticized your looks,  Comparing them to others you see. Imagine those thoughts, That have criticized you, Telling you who not to be. PAUSE… All of those thoughts,  From the past and the now, Gather up as you inhale. Give yourself some grace, And tons of loving words. Release them as you exhale.  PAUSE… Breathe in and gather, Breathe out and release. Breathe in and forgive, Breathe out into peace. Breathe in and fill up, With acceptance and pride, Breathe out and let go, Of the ways you complied. LONG PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 00:00:00 -0000 Meditation (3 Hours): From the Inside Out full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out,  You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. PAUSE… From the inside out, Your beauty glows, Your charm can’t be denied. From the inside out, Your specialness shows, Feel yourself fill with pride.  All of those messages, That tell you you’re not, What beautiful looks like today. Breathe them all out, Because you know your worth, Let them all float away. LONG PAUSE… Everything that’s outside The narrow version of beauty, That paints itself all over your walls. Is worth honoring and even, Embracing with love, Celebrating and shouting through the halls.  PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. LONG PAUSE… Imagine those thoughts,  That have criticized your looks,  Comparing them to others you see. Imagine those thoughts, That have criticized you, Telling you who not to be. PAUSE… All of those thoughts,  From the past and the now, Gather up as you inhale. Give yourself some grace, And tons of loving words. Release them as you exhale.  PAUSE… Breathe in and gather, Breathe out and release. Breathe in and forgive, Breathe out into peace. Breathe in and fill up, With acceptance and pride, Breathe out and let go, Of the ways you complied. LONG PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


From the inside out, 


You light the room,


Your energy shines like the sun.


From the inside out,


You seem to bloom,


You know you are the one.


PAUSE…


From the inside out,


Your beauty glows,


Your charm can’t be denied.


From the inside out,


Your specialness shows,


Feel yourself fill with pride. 


All of those messages,


That tell you you’re not,


What beautiful looks like today.


Breathe them all out,


Because you know your worth,


Let them all float away.


LONG PAUSE…


Everything that’s outside


The narrow version of beauty,


That paints itself all over your walls.


Is worth honoring and even,


Embracing with love,


Celebrating and shouting through the halls. 


PAUSE…


You are beautiful,


From the inside out.


That means your soul shines through.


You are beautiful,


From the inside out,


Gorgeous, magical you.


LONG PAUSE…


Imagine those thoughts, 


That have criticized your looks, 


Comparing them to others you see.


Imagine those thoughts,


That have criticized you,


Telling you who not to be.


PAUSE…


All of those thoughts, 


From the past and the now,


Gather up as you inhale.


Give yourself some grace,


And tons of loving words.


Release them as you exhale. 


PAUSE…


Breathe in and gather,


Breathe out and release.


Breathe in and forgive,


Breathe out into peace.


Breathe in and fill up,


With acceptance and pride,


Breathe out and let go,


Of the ways you complied.


LONG PAUSE…


You are beautiful,


From the inside out.


That means your soul shines through.


You are beautiful,


From the inside out,


Gorgeous, magical you.



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Let Yourself Rest https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning is a practice to let yourself rest. To allow yourself to be here with this time you’ve given to yourself, Present, Open, And surrender to the rest within the stillness here. So be here, And breathe here. Letting go of everything that pulls on you right now.  There is nowhere for you to be. Nothing for you to do.  So just give yourself the gift of this space, To let yourself rest.  LONG PAUSE (4 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Nov 2023 09:00:00 -0000 Meditation: Let Yourself Rest full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning is a practice to let yourself rest. To allow yourself to be here with this time you’ve given to yourself, Present, Open, And surrender to the rest within the stillness here. So be here, And breathe here. Letting go of everything that pulls on you right now.  There is nowhere for you to be. Nothing for you to do.  So just give yourself the gift of this space, To let yourself rest.  LONG PAUSE (4 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This morning is a practice to let yourself rest.


To allow yourself to be here with this time you’ve given to yourself,


Present,


Open,


And surrender to the rest within the stillness here.


So be here,


And breathe here.


Letting go of everything that pulls on you right now. 


There is nowhere for you to be.


Nothing for you to do. 


So just give yourself the gift of this space,


To let yourself rest. 


LONG PAUSE (4 MINS)...



Namaste, Beautiful




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]]> 643 no Sleep Sounds: The Cozy Warmth of Home https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Nov 2023 00:00:00 -0000 Sleep Sounds: The Cozy Warmth of Home full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4728 no Meditation: More Space for Silence https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re creating more space for silence by practicing sitting in silence.  Within this unguided silence, we can utilize everything we’ve been practicing all week - expanding the spaces between your breath, letting go of the thoughts, and being here with no agenda.  Ultimately, so we can practice unveiling the silence already within us, and also grow our capacity to be the silent mind.  So settle into your breathing, And invite your entire body to relax deeply. Take one big, deep breath in, Filling yourself all the way up with the morning air.  And then exhale and release, And feel yourself settle deeper. And then be here. One with your breath. One with yourself. One with this moment. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Nov 2023 09:00:00 -0000 Meditation: More Space for Silence full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re creating more space for silence by practicing sitting in silence.  Within this unguided silence, we can utilize everything we’ve been practicing all week - expanding the spaces between your breath, letting go of the thoughts, and being here with no agenda.  Ultimately, so we can practice unveiling the silence already within us, and also grow our capacity to be the silent mind.  So settle into your breathing, And invite your entire body to relax deeply. Take one big, deep breath in, Filling yourself all the way up with the morning air.  And then exhale and release, And feel yourself settle deeper. And then be here. One with your breath. One with yourself. One with this moment. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today, we’re creating more space for silence by practicing sitting in silence. 


Within this unguided silence, we can utilize everything we’ve been practicing all week - expanding the spaces between your breath, letting go of the thoughts, and being here with no agenda. 


Ultimately, so we can practice unveiling the silence already within us, and also grow our capacity to be the silent mind. 


So settle into your breathing,


And invite your entire body to relax deeply.


Take one big, deep breath in,


Filling yourself all the way up with the morning air. 


And then exhale and release,


And feel yourself settle deeper.


And then be here.


One with your breath.


One with yourself.


One with this moment.


LONG PAUSE...


Namaste, Beautiful




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]]> 671 no Meditation: Gratitude for the Little Things https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Enjoy the little things, for one day you may look back and realize they were the big things.”  Robert Brault Settle yourself into comfort, And invite your body to relax. PAUSE… Let your eyes close with the heaviness of the day. Let your cheeks soften. Drop your tongue from the roof of your mouth.  And feel your whole face soften and relax.  PAUSE… Lower your shoulders, And open your chest.  Let your arms and legs get heavy, And melt deeper into your bed.  Breathe… PAUSE… There are millions of little things, That create who you are, And the life you get the live.  PAUSE… So rest deeply tonight, As you let them kiss you, Like little bubbles of air rising to the surface, As you float at the top of the water. LONG PAUSE… Let gratitude rise within you, For your breath, Your incredible body, Your beautiful mind. PAUSE… Feel gratitude for the water you drink, The food you eat, And the ease with which you get both. PAUSE… Breathe in gratitude for relationships you have, The people who color your life, The joy and challenges they’ve created for you. PAUSE… Feel the bubbles of gratitude for the bed beneath you, The blankets covering you, The pillow beneath your head. LONG PAUSE… Ride the soothing waves of your breath. In and out, In and out. Relaxing, Releasing.  LONG PAUSE… The bubbles of gratitude refresh you, And make you float. They are endless. PAUSE… Thank you for the feel of the earth beneath my feet.  Thank you for the songs of the birds. Thank you for the kiss of the wind.  LONG PAUSE… Thank you for the laughter that ignites my soul. Thank you for the tears. Thank you for the conversations that shift my world.  LONG PAUSE… One by one,  You feel them float up, And tickle your skin. One by one,  They fill you with love, And tremendous peace. One by one, They create your world. Joyful. Blessed. Full. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Nov 2023 00:00:00 -0000 Meditation: Gratitude for the Little Things full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Enjoy the little things, for one day you may look back and realize they were the big things.”  Robert Brault Settle yourself into comfort, And invite your body to relax. PAUSE… Let your eyes close with the heaviness of the day. Let your cheeks soften. Drop your tongue from the roof of your mouth.  And feel your whole face soften and relax.  PAUSE… Lower your shoulders, And open your chest.  Let your arms and legs get heavy, And melt deeper into your bed.  Breathe… PAUSE… There are millions of little things, That create who you are, And the life you get the live.  PAUSE… So rest deeply tonight, As you let them kiss you, Like little bubbles of air rising to the surface, As you float at the top of the water. LONG PAUSE… Let gratitude rise within you, For your breath, Your incredible body, Your beautiful mind. PAUSE… Feel gratitude for the water you drink, The food you eat, And the ease with which you get both. PAUSE… Breathe in gratitude for relationships you have, The people who color your life, The joy and challenges they’ve created for you. PAUSE… Feel the bubbles of gratitude for the bed beneath you, The blankets covering you, The pillow beneath your head. LONG PAUSE… Ride the soothing waves of your breath. In and out, In and out. Relaxing, Releasing.  LONG PAUSE… The bubbles of gratitude refresh you, And make you float. They are endless. PAUSE… Thank you for the feel of the earth beneath my feet.  Thank you for the songs of the birds. Thank you for the kiss of the wind.  LONG PAUSE… Thank you for the laughter that ignites my soul. Thank you for the tears. Thank you for the conversations that shift my world.  LONG PAUSE… One by one,  You feel them float up, And tickle your skin. One by one,  They fill you with love, And tremendous peace. One by one, They create your world. Joyful. Blessed. Full. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Enjoy the little things, for one day you may look back and realize they were the big things.”  Robert Brault


Settle yourself into comfort,


And invite your body to relax.


PAUSE…


Let your eyes close with the heaviness of the day.


Let your cheeks soften.


Drop your tongue from the roof of your mouth. 


And feel your whole face soften and relax. 


PAUSE…


Lower your shoulders,


And open your chest. 


Let your arms and legs get heavy,


And melt deeper into your bed. 


Breathe…


PAUSE…


There are millions of little things,


That create who you are,


And the life you get the live. 


PAUSE…


So rest deeply tonight,


As you let them kiss you,


Like little bubbles of air rising to the surface,


As you float at the top of the water.


LONG PAUSE…


Let gratitude rise within you,


For your breath,


Your incredible body,


Your beautiful mind.


PAUSE…


Feel gratitude for the water you drink,


The food you eat,


And the ease with which you get both.


PAUSE…


Breathe in gratitude for relationships you have,


The people who color your life,


The joy and challenges they’ve created for you.


PAUSE…


Feel the bubbles of gratitude for the bed beneath you,


The blankets covering you,


The pillow beneath your head.


LONG PAUSE…


Ride the soothing waves of your breath.


In and out,


In and out.


Relaxing,


Releasing. 


LONG PAUSE…


The bubbles of gratitude refresh you,


And make you float.


They are endless.


PAUSE…


Thank you for the feel of the earth beneath my feet. 


Thank you for the songs of the birds.


Thank you for the kiss of the wind. 


LONG PAUSE…


Thank you for the laughter that ignites my soul.


Thank you for the tears.


Thank you for the conversations that shift my world. 


LONG PAUSE…


One by one, 


You feel them float up,


And tickle your skin.


One by one, 


They fill you with love,


And tremendous peace.


One by one,


They create your world.


Joyful.


Blessed.


Full.


Sweet Dreams, Beautiful.




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]]> 1940 no Meditation: Let Go of the Blame and Shame https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re born in the shadows, Deep in the cracks or your mind.  PAUSE… Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And bringing them to the front of your thoughts. PAUSE… They burst like bubbles in the summer wind, Splashing their venom all over, Unleashing their words of blame and shame, To roam free in your mind, To poison your body.  PAUSE… It’s okay, sweet one, You haven’t done anything wrong.   PAUSE… You are not weak because of this. Nor are you the person this blame and shame paint you to be.  You are simply poisoned by their words, And their meanings, As they infect your thoughts, And spread their darkness throughout you. PAUSE… But they do not have to overpower you, They do not need to stay. Because when you recognize that blame and shame are not you, That they are simply a manifestation of your ego, Who is full of fear, You can choose to extract them from you, And let them go.  LONG PAUSE… So bring yourself inside, Letting your awareness land on the movement of your breathing.  PAUSE… Follow its circular rhythms. In… And out. Expanding your breath a bit with every inhale. And releasing it further with every exhale.  Breathe… LONG PAUSE… Come deep into your body now, And see if you can focus in, On where blame and shame are living.  PAUSE… Where are their judgments causing pain?  Where are their words covering you, Suffocating you? PAUSE… Where have you forgotten who you truly are?  LONG PAUSE… Let your attention you shine onto them,  Force them come out of the shadows, And present themselves. PAUSE… Just this brave act of awareness, Weakens them. PAUSE… Now see if you can imagine that loving exhale of your breath, Gather them up one by one, And carry them out of your body, And out of your mind. PAUSE… Watch them dissolve once they’re gone, Once you’ve let them go. They have no power outside of you. PAUSE… They have no power. PAUSE… Let them go, With every breath out. Let them go. LONG PAUSE… Let them go. Let them go.  LONG PAUSE… Now feel into yourself once again, Coming deep into you. PAUSE… Notice their absence.  And honor the freedom, To be you.  To love you. To live you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 16:00:00 -0000 Meditation: Let Go of the Blame and Shame full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re born in the shadows, Deep in the cracks or your mind.  PAUSE… Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And bringing them to the front of your thoughts. PAUSE… They burst like bubbles in the summer wind, Splashing their venom all over, Unleashing their words of blame and shame, To roam free in your mind, To poison your body.  PAUSE… It’s okay, sweet one, You haven’t done anything wrong.   PAUSE… You are not weak because of this. Nor are you the person this blame and shame paint you to be.  You are simply poisoned by their words, And their meanings, As they infect your thoughts, And spread their darkness throughout you. PAUSE… But they do not have to overpower you, They do not need to stay. Because when you recognize that blame and shame are not you, That they are simply a manifestation of your ego, Who is full of fear, You can choose to extract them from you, And let them go.  LONG PAUSE… So bring yourself inside, Letting your awareness land on the movement of your breathing.  PAUSE… Follow its circular rhythms. In… And out. Expanding your breath a bit with every inhale. And releasing it further with every exhale.  Breathe… LONG PAUSE… Come deep into your body now, And see if you can focus in, On where blame and shame are living.  PAUSE… Where are their judgments causing pain?  Where are their words covering you, Suffocating you? PAUSE… Where have you forgotten who you truly are?  LONG PAUSE… Let your attention you shine onto them,  Force them come out of the shadows, And present themselves. PAUSE… Just this brave act of awareness, Weakens them. PAUSE… Now see if you can imagine that loving exhale of your breath, Gather them up one by one, And carry them out of your body, And out of your mind. PAUSE… Watch them dissolve once they’re gone, Once you’ve let them go. They have no power outside of you. PAUSE… They have no power. PAUSE… Let them go, With every breath out. Let them go. LONG PAUSE… Let them go. Let them go.  LONG PAUSE… Now feel into yourself once again, Coming deep into you. PAUSE… Notice their absence.  And honor the freedom, To be you.  To love you. To live you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


They’re born in the shadows,


Deep in the cracks or your mind. 


PAUSE…


Your ego pushes them through,


Past the fortresses of commitments,


Sidestepping self-awareness,


And bringing them to the front of your thoughts.


PAUSE…


They burst like bubbles in the summer wind,


Splashing their venom all over,


Unleashing their words of blame and shame,


To roam free in your mind,


To poison your body. 


PAUSE…


It’s okay, sweet one,


You haven’t done anything wrong.  


PAUSE…


You are not weak because of this.


Nor are you the person this blame and shame paint you to be. 


You are simply poisoned by their words,


And their meanings,


As they infect your thoughts,


And spread their darkness throughout you.


PAUSE…


But they do not have to overpower you,


They do not need to stay.


Because when you recognize that blame and shame are not you,


That they are simply a manifestation of your ego,


Who is full of fear,


You can choose to extract them from you,


And let them go. 


LONG PAUSE…


So bring yourself inside,


Letting your awareness land on the movement of your breathing. 


PAUSE…


Follow its circular rhythms.


In…


And out.


Expanding your breath a bit with every inhale.


And releasing it further with every exhale. 


Breathe…


LONG PAUSE…


Come deep into your body now,


And see if you can focus in,


On where blame and shame are living. 


PAUSE…


Where are their judgments causing pain? 


Where are their words covering you,


Suffocating you?


PAUSE…


Where have you forgotten who you truly are? 


LONG PAUSE…


Let your attention you shine onto them, 


Force them come out of the shadows,


And present themselves.


PAUSE…


Just this brave act of awareness,


Weakens them.


PAUSE…


Now see if you can imagine that loving exhale of your breath,


Gather them up one by one,


And carry them out of your body,


And out of your mind.


PAUSE…


Watch them dissolve once they’re gone,


Once you’ve let them go.


They have no power outside of you.


PAUSE…


They have no power.


PAUSE…


Let them go,


With every breath out.


Let them go.


LONG PAUSE…


Let them go.


Let them go. 


LONG PAUSE…


Now feel into yourself once again,


Coming deep into you.


PAUSE…


Notice their absence. 


And honor the freedom,


To be you. 


To love you.


To live you.



Namaste, Beautiful




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]]> 1230 no Meditation: A Prayer for Patience https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight.  PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I can’t control when.  PAUSE It’s not here right now,  Why not, why not?  My brain is exploding, Tied in a twisted knot.  PAUSE Make this feeling fade, Take this strain away.  Open a space for more, I can’t take it anymore.  PAUSE Now breathe… I hear my soul request. Just breathe… There’s no need to be so stressed.  LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire.  PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings.  PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding,  Creating space for more.  LONG PAUSE It’s not here right now,  I know, I know.  But now I can see options, There’s room for me to grow.  PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 09:00:00 -0000 Meditation: A Prayer for Patience full 299 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight.  PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I can’t control when.  PAUSE It’s not here right now,  Why not, why not?  My brain is exploding, Tied in a twisted knot.  PAUSE Make this feeling fade, Take this strain away.  Open a space for more, I can’t take it anymore.  PAUSE Now breathe… I hear my soul request. Just breathe… There’s no need to be so stressed.  LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire.  PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings.  PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding,  Creating space for more.  LONG PAUSE It’s not here right now,  I know, I know.  But now I can see options, There’s room for me to grow.  PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the tension is rising,

My body and mind are tight.

I come here seeking patience,

To release the heavy fight. 


PAUSE


What I want so desperately,

Is not coming easily.

I try and try and try again,

Angry I can’t control when. 


PAUSE


It’s not here right now, 

Why not, why not? 

My brain is exploding,

Tied in a twisted knot. 


PAUSE


Make this feeling fade,

Take this strain away. 

Open a space for more,

I can’t take it anymore. 


PAUSE


Now breathe…

I hear my soul request.

Just breathe…

There’s no need to be so stressed. 


LONG PAUSE


I slowly let my mind,

Detach from what I desire.

The outcomes, the lifestyle,

The things I want to acquire. 


PAUSE


I release controlling hands,

My attachment to these things.

Then watch them float away,

Feel the calmness it brings. 


PAUSE


As breath fills the space,

That felt so tight before.

I feel myself unfolding, 

Creating space for more. 


LONG PAUSE


It’s not here right now, 

I know, I know. 

But now I can see options,

There’s room for me to grow. 


PAUSE


Make this feeling last,

Calm patience has amassed.

The tightness has been cleared.

And more love has appeared.



Namaste, Beautiful




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]]> 911 no Meditation: Expand the Spaces Between Your Breath https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the silent mind awaits.  So come inside, And bring your attention deep into your body, Away from the thoughts in your mind.  PAUSE… Become deeply aware of your breathing.  And find its rhythm. PAUSE… In, And out. Filling you up, And releasing from you. PAUSE… Now breathe in to the count of 8, 1, 2, 3, 4, 5, 6, 7, 8. And breathe out to the count of 8, 1, 2, 3, 4, 5, 6, 7, 8. A few more times here on your own. Eight counts in, And eight counts out. LONG PAUSE… Bring your breathing to an easy rhythm, And see if you can begin to notice the spaces that open up between your inbreath on your outbreath. PAUSE… Let your attention be here, Present with the texture of your breathing, Aware of those spaces in between your breath, And imagining them expanding. LONG PAUSE... A lot lives here within these spaces of stillness. Wisdom that does not live inside your head, And truth that is found only within the silent mind. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2023 09:00:00 -0000 Meditation: Expand the Spaces Between Your Breath full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the silent mind awaits.  So come inside, And bring your attention deep into your body, Away from the thoughts in your mind.  PAUSE… Become deeply aware of your breathing.  And find its rhythm. PAUSE… In, And out. Filling you up, And releasing from you. PAUSE… Now breathe in to the count of 8, 1, 2, 3, 4, 5, 6, 7, 8. And breathe out to the count of 8, 1, 2, 3, 4, 5, 6, 7, 8. A few more times here on your own. Eight counts in, And eight counts out. LONG PAUSE… Bring your breathing to an easy rhythm, And see if you can begin to notice the spaces that open up between your inbreath on your outbreath. PAUSE… Let your attention be here, Present with the texture of your breathing, Aware of those spaces in between your breath, And imagining them expanding. LONG PAUSE... A lot lives here within these spaces of stillness. Wisdom that does not live inside your head, And truth that is found only within the silent mind. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This meditation is a practice of conscious breathing.


An opportunity for you to be one with your breath,


And expand the spaces between each breath.


The spaces where the stillness lives.


And the silent mind awaits. 


So come inside,


And bring your attention deep into your body,


Away from the thoughts in your mind. 


PAUSE…


Become deeply aware of your breathing. 


And find its rhythm.


PAUSE…


In,


And out.


Filling you up,


And releasing from you.


PAUSE…


Now breathe in to the count of 8,


1, 2, 3, 4, 5, 6, 7, 8.


And breathe out to the count of 8,


1, 2, 3, 4, 5, 6, 7, 8.


A few more times here on your own.


Eight counts in,


And eight counts out.


LONG PAUSE…


Bring your breathing to an easy rhythm,


And see if you can begin to notice the spaces that open up between your inbreath on your outbreath.


PAUSE…


Let your attention be here,


Present with the texture of your breathing,


Aware of those spaces in between your breath,


And imagining them expanding.


LONG PAUSE...


A lot lives here within these spaces of stillness.


Wisdom that does not live inside your head,


And truth that is found only within the silent mind.


Namaste, Beautiful




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]]> 640 no Meditation (3 Hours): The Deepest Relaxation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to settle.  PAUSE… Sink into your bed, And invite your body to move around a bit, Stretching, Getting out any tension, And sinking deeper into your favorite sleeping position.  LONG PAUSE… Now bring your attention to your breath. Ride the waves in, And out, As your awareness invites you to slow down.  PAUSE… Breathe in, Breathe out. In, Out.  LONG PAUSE… As thoughts arise,  As tasks pop up, As visions paint themselves in your mind, See if you can bring your attention, Back to your breath, Allowing all those things in your head, To dissolve.  LONG PAUSE… Now see if you can imagine, The soft glow of blue, Hovering just above your chest.  PAUSE… The warm glow beats softly, With the rhythm of your heart.   PAUSE… Take a big, deep breath in now, Feeling the expansion of your chest and belly, And watching as the blue glow grows too.  PAUSE… Hold the air in for just a moment… And then exhale,  Releasing it all out,  And feeling your body contract.  PAUSE… Now ease into a gentle rhythm of breathing again, Letting the waves of your breath calm you, Relax you, Comfort you.  LONG PAUSE… Feel the warmth of the blue light, Above your chest.  And as you breathe, Feel it spread out into your right arm, All the way to your hand and fingers. Softening you. PAUSE… And then feel the warm blue glow, Spread down into your left arm, All the way down to your hand, And into your fingers.  Relaxing you. LONG PAUSE… Imagine the blue light traveling slowly down your back, From the top of your neck, Down,  Down, Down,  Covering and softening your lower back.  LONG PAUSE… The gentle blue glow now hovers over your stomach, Falls down your hips, Down your left leg, And then your right.  Warming you, Calming you. LONG PAUSE… One with the rhythm of your breath,  The blue light ascends up through your chest,  Rising up your neck,  Softening your face, And covering the crown of your head. LONG PAUSE… With its core at the center of your chest,  The softness of the blue light radiates out, Covering your body in stillness, In deep relaxation.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2023 00:00:00 -0000 Meditation (3 Hours): The Deepest Relaxation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to settle.  PAUSE… Sink into your bed, And invite your body to move around a bit, Stretching, Getting out any tension, And sinking deeper into your favorite sleeping position.  LONG PAUSE… Now bring your attention to your breath. Ride the waves in, And out, As your awareness invites you to slow down.  PAUSE… Breathe in, Breathe out. In, Out.  LONG PAUSE… As thoughts arise,  As tasks pop up, As visions paint themselves in your mind, See if you can bring your attention, Back to your breath, Allowing all those things in your head, To dissolve.  LONG PAUSE… Now see if you can imagine, The soft glow of blue, Hovering just above your chest.  PAUSE… The warm glow beats softly, With the rhythm of your heart.   PAUSE… Take a big, deep breath in now, Feeling the expansion of your chest and belly, And watching as the blue glow grows too.  PAUSE… Hold the air in for just a moment… And then exhale,  Releasing it all out,  And feeling your body contract.  PAUSE… Now ease into a gentle rhythm of breathing again, Letting the waves of your breath calm you, Relax you, Comfort you.  LONG PAUSE… Feel the warmth of the blue light, Above your chest.  And as you breathe, Feel it spread out into your right arm, All the way to your hand and fingers. Softening you. PAUSE… And then feel the warm blue glow, Spread down into your left arm, All the way down to your hand, And into your fingers.  Relaxing you. LONG PAUSE… Imagine the blue light traveling slowly down your back, From the top of your neck, Down,  Down, Down,  Covering and softening your lower back.  LONG PAUSE… The gentle blue glow now hovers over your stomach, Falls down your hips, Down your left leg, And then your right.  Warming you, Calming you. LONG PAUSE… One with the rhythm of your breath,  The blue light ascends up through your chest,  Rising up your neck,  Softening your face, And covering the crown of your head. LONG PAUSE… With its core at the center of your chest,  The softness of the blue light radiates out, Covering your body in stillness, In deep relaxation.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,


And allow yourself to settle. 


PAUSE…


Sink into your bed,


And invite your body to move around a bit,


Stretching,


Getting out any tension,


And sinking deeper into your favorite sleeping position. 


LONG PAUSE…


Now bring your attention to your breath.


Ride the waves in,


And out,


As your awareness invites you to slow down. 


PAUSE…


Breathe in,


Breathe out.


In,


Out. 


LONG PAUSE…


As thoughts arise, 


As tasks pop up,


As visions paint themselves in your mind,


See if you can bring your attention,


Back to your breath,


Allowing all those things in your head,


To dissolve. 


LONG PAUSE…


Now see if you can imagine,


The soft glow of blue,


Hovering just above your chest. 


PAUSE…


The warm glow beats softly,


With the rhythm of your heart.  


PAUSE…


Take a big, deep breath in now,


Feeling the expansion of your chest and belly,


And watching as the blue glow grows too. 


PAUSE…


Hold the air in for just a moment…


And then exhale, 


Releasing it all out, 


And feeling your body contract. 


PAUSE…


Now ease into a gentle rhythm of breathing again,


Letting the waves of your breath calm you,


Relax you,


Comfort you. 


LONG PAUSE…


Feel the warmth of the blue light,


Above your chest. 


And as you breathe,


Feel it spread out into your right arm,


All the way to your hand and fingers.


Softening you.


PAUSE…


And then feel the warm blue glow,


Spread down into your left arm,


All the way down to your hand,


And into your fingers. 


Relaxing you.


LONG PAUSE…


Imagine the blue light traveling slowly down your back,


From the top of your neck,


Down, 


Down,


Down, 


Covering and softening your lower back. 


LONG PAUSE…


The gentle blue glow now hovers over your stomach,


Falls down your hips,


Down your left leg,


And then your right. 


Warming you,


Calming you.


LONG PAUSE…


One with the rhythm of your breath, 


The blue light ascends up through your chest, 


Rising up your neck, 


Softening your face,


And covering the crown of your head.


LONG PAUSE…


With its core at the center of your chest, 


The softness of the blue light radiates out,


Covering your body in stillness,


In deep relaxation. 



Sweet Dreams, Beautiful.



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]]> 10980 no Meditation: Let Go of the Thoughts https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go of the thoughts. So relax, And settle into a position that’s comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back.  PAUSE… Breathe… PAUSE… See if you can imagine yourself sitting on the bank of a river. The grass is green and soft under you. The sun blankets you with a welcoming warmth, And the wind softly kisses your cheeks.  PAUSE… Hear the gentle noises of the river, As you sit here peacefully, And quietly. PAUSE… Bubbling up out of nowhere, Begins your thoughts. Wanting to plan out your day, Wanting to organize, Wanting to worry. PAUSE… As you feel them arise, Imagine each of them becoming a leaf, Hugging the air as they fall gently into the river. PAUSE… And then observe those leaves - your thoughts -  Being carried down the river, One by one, As you let them go, As you remain on the bank of the river. Calm,  Peaceful.  Free. PAUSE… Let them go,  Each of those leaves of thoughts. Let them fall into the river,  And float downstream, Away from you, As you remain here, Whole. Still. LONG PAUSE… Now come inside, And feel the lightness in your heart, And the open space of your silent mind. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Nov 2023 09:00:00 -0000 Meditation: Let Go of the Thoughts full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go of the thoughts. So relax, And settle into a position that’s comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back.  PAUSE… Breathe… PAUSE… See if you can imagine yourself sitting on the bank of a river. The grass is green and soft under you. The sun blankets you with a welcoming warmth, And the wind softly kisses your cheeks.  PAUSE… Hear the gentle noises of the river, As you sit here peacefully, And quietly. PAUSE… Bubbling up out of nowhere, Begins your thoughts. Wanting to plan out your day, Wanting to organize, Wanting to worry. PAUSE… As you feel them arise, Imagine each of them becoming a leaf, Hugging the air as they fall gently into the river. PAUSE… And then observe those leaves - your thoughts -  Being carried down the river, One by one, As you let them go, As you remain on the bank of the river. Calm,  Peaceful.  Free. PAUSE… Let them go,  Each of those leaves of thoughts. Let them fall into the river,  And float downstream, Away from you, As you remain here, Whole. Still. LONG PAUSE… Now come inside, And feel the lightness in your heart, And the open space of your silent mind. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


To open up the space for a silent mind,


We first need to release the thoughts that currently take up the space.


So this meditation is a visualization practice to help you let go of the thoughts.


So relax,


And settle into a position that’s comfortable for you.


PAUSE…


Release your jaw,


Soften your belly,


Drop your shoulders,


And relax your back. 


PAUSE…


Breathe…


PAUSE…


See if you can imagine yourself sitting on the bank of a river.


The grass is green and soft under you.


The sun blankets you with a welcoming warmth,


And the wind softly kisses your cheeks. 


PAUSE…


Hear the gentle noises of the river,


As you sit here peacefully,


And quietly.


PAUSE…


Bubbling up out of nowhere,


Begins your thoughts.


Wanting to plan out your day,


Wanting to organize,


Wanting to worry.


PAUSE…


As you feel them arise,


Imagine each of them becoming a leaf,


Hugging the air as they fall gently into the river.


PAUSE…


And then observe those leaves - your thoughts - 


Being carried down the river,


One by one,


As you let them go,


As you remain on the bank of the river.


Calm, 


Peaceful. 


Free.


PAUSE…


Let them go, 


Each of those leaves of thoughts.


Let them fall into the river, 


And float downstream,


Away from you,


As you remain here,


Whole.


Still.


LONG PAUSE…


Now come inside,


And feel the lightness in your heart,


And the open space of your silent mind.


Namaste, Beautiful




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]]> 728 no Sleep Sounds: Release the Toxins With 741Hz Frequencies https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Nov 2023 00:00:00 -0000 Sleep Sounds: Release the Toxins With 741Hz Frequencies full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3724 no Meditation: There Is No Agenda https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is nothing you have to accomplish here.  Nothing you need to check off your list.  Nothing you need to be. Nothing you need to do.  There is no agenda here. Release yourself, dear one, From the chains of doing. From the addiction of achieving.  PAUSE… There is no agenda here, Only presence. Only life in this breath. Only beauty in your heart.  PAUSE… So settle into the rhythm of your breathing, And let them go, All those tasks, And those responsibilities, All those prerequisites to freedom and joy. They don’t exist here, In this moment. Only you. Only love. Only the now.  PAUSE… You don’t need to accomplish more to be more.   So let the agenda you have for your day, Your life, And your meditation practice, Melt away. PAUSE… And then just be.  Here. Whole. Connected.  Free. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Nov 2023 09:00:00 -0000 Meditation: There Is No Agenda full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is nothing you have to accomplish here.  Nothing you need to check off your list.  Nothing you need to be. Nothing you need to do.  There is no agenda here. Release yourself, dear one, From the chains of doing. From the addiction of achieving.  PAUSE… There is no agenda here, Only presence. Only life in this breath. Only beauty in your heart.  PAUSE… So settle into the rhythm of your breathing, And let them go, All those tasks, And those responsibilities, All those prerequisites to freedom and joy. They don’t exist here, In this moment. Only you. Only love. Only the now.  PAUSE… You don’t need to accomplish more to be more.   So let the agenda you have for your day, Your life, And your meditation practice, Melt away. PAUSE… And then just be.  Here. Whole. Connected.  Free. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There is nothing you have to accomplish here. 


Nothing you need to check off your list. 


Nothing you need to be.


Nothing you need to do. 


There is no agenda here.


Release yourself, dear one,


From the chains of doing.


From the addiction of achieving. 


PAUSE…


There is no agenda here,


Only presence.


Only life in this breath.


Only beauty in your heart. 


PAUSE…


So settle into the rhythm of your breathing,


And let them go,


All those tasks,


And those responsibilities,


All those prerequisites to freedom and joy.


They don’t exist here,


In this moment.


Only you.


Only love.


Only the now. 


PAUSE…


You don’t need to accomplish more to be more.  


So let the agenda you have for your day,


Your life,


And your meditation practice,


Melt away.


PAUSE…


And then just be. 


Here.


Whole.


Connected. 


Free.


LONG PAUSE...



Namaste, Beautiful




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]]> 647 no Meditation: Release the Guilt https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed.  It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof,  Coming down drop by drop,  Burning your heart with their judgements.  PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt.  PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love.  So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter,  And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Nov 2023 00:00:00 -0000 Meditation: Release the Guilt full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed.  It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof,  Coming down drop by drop,  Burning your heart with their judgements.  PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt.  PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love.  So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter,  And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come into the calmness of the night, as you release any guilt you might be holding onto. 


It’s time to sleep, my love,


Time for the night to heal you and replenish you,


And take away the guilt.


So let your eyes grow heavy,


And your body sink into your bed,


As you feel its weight upon your soft sheets.


Relax,


And feel calmness slowly cover you like a blanket,


Slowing down your body,


Slowing down your breathing,


Slowing down your mind.


PAUSE…


Maybe you feel a heaviness on your chest,


As you think about what’s weighing on your heart.


You feel guilty,


Perhaps ashamed or disappointed. 


It’s my fault,


You hear the voices say,


As the shoulds begin penetrating your mind,


Like raindrops on the roof, 


Coming down drop by drop, 


Burning your heart with their judgements. 


PAUSE…


Breathe in deeply,


And let the air cleanse you,


Lighten you,


Forgive you.


And breathe out the guilt,


Releasing the heaviness and the pain.


Breathe in forgiveness,


And release the guilt. 


PAUSE…


You’re a beautiful being of love,


And only this moment exists.


You can’t change the past,


But you can gather its lessons in your arms,


And continue walking.


So release the guilt, beautiful,


And invite in forgiveness.


PAUSE…


Forgive yourself for the mistakes,


Forgive yourself for the imperfections,


Forgive yourself for the consequences of your actions.


Feel the warmth of forgiveness release you from the chains of guilt.


LONG PAUSE…


Nothing you’ve done can take away who you are,


You are love.


And you are here to express love. 


So release the pain and suffering of guilt,


As you absorb the lessons to be learned,


And continue onto the path before you,


Lighter, 


And wiser.


PAUSE…


Sleep, my love,


As you rest in the arms of love,


And let her guide you through the night,


Free of guilt,


Free of ego,


And full of grace.



Sweet Dreams, Beautiful




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]]> 1480 no Meditation: The Lighthouse https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  PAUSE… The lighthouse stands so tall, A sturdy, steady form.  Every brick created,  To withstand the harshest storm.  PAUSE… It’s built here to protect, To guide you and to shine.  When you’re lost or broken, Its light will be your sign. How easy it is to forget, That the lighthouse needs the care, To maintain and enhance its gifts, It needs regular repair.  PAUSE… But if you take the time,  To check in every day. Your lighthouse will shine,  And keep the darkness away. PAUSE… Around and around it goes,  The circular path of light.  Out and out it flows, Protecting you every night.  LONG PAUSE… As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  PAUSE… The demons can creep up, And swim upon your shores. They want to pull you under,  And start emotional wars. PAUSE… Instead of being scared, Instead of hiding out. Come to your lighthouse, And remove all the doubt.  PAUSE… Here you know your worth, And the divine, cosmic plan. You shine your light brighter,  Simply because you can.  PAUSE… The magic of your lighthouse, Lies in the light it brings,  To you and others too, It illuminates everything.  PAUSE… When you shine real bright, Fully expressed and in flow.  You give others permission, To radiate their special glow.  PAUSE… And soon the world is gleaming,  Darkness has been dissolved.  All because each lighthouse, Is active and involved.  PAUSE… As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  PAUSE… It’s built here to protect, To guide you and to shine.  When you’re lost or broken, Its light will be your sign. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2023 16:00:00 -0000 Meditaiton: The Lighthouse full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  PAUSE… The lighthouse stands so tall, A sturdy, steady form.  Every brick created,  To withstand the harshest storm.  PAUSE… It’s built here to protect, To guide you and to shine.  When you’re lost or broken, Its light will be your sign. How easy it is to forget, That the lighthouse needs the care, To maintain and enhance its gifts, It needs regular repair.  PAUSE… But if you take the time,  To check in every day. Your lighthouse will shine,  And keep the darkness away. PAUSE… Around and around it goes,  The circular path of light.  Out and out it flows, Protecting you every night.  LONG PAUSE… As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  PAUSE… The demons can creep up, And swim upon your shores. They want to pull you under,  And start emotional wars. PAUSE… Instead of being scared, Instead of hiding out. Come to your lighthouse, And remove all the doubt.  PAUSE… Here you know your worth, And the divine, cosmic plan. You shine your light brighter,  Simply because you can.  PAUSE… The magic of your lighthouse, Lies in the light it brings,  To you and others too, It illuminates everything.  PAUSE… When you shine real bright, Fully expressed and in flow.  You give others permission, To radiate their special glow.  PAUSE… And soon the world is gleaming,  Darkness has been dissolved.  All because each lighthouse, Is active and involved.  PAUSE… As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  PAUSE… It’s built here to protect, To guide you and to shine.  When you’re lost or broken, Its light will be your sign. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As long as the light is shining, 


The darkness is kept at bay. 


As long as the bulb is burning,


Negativity will float away. 


PAUSE…


The lighthouse stands so tall,


A sturdy, steady form. 


Every brick created, 


To withstand the harshest storm. 


PAUSE…


It’s built here to protect,


To guide you and to shine. 


When you’re lost or broken,


Its light will be your sign.


How easy it is to forget,


That the lighthouse needs the care,


To maintain and enhance its gifts,


It needs regular repair. 


PAUSE…


But if you take the time, 


To check in every day.


Your lighthouse will shine, 


And keep the darkness away.


PAUSE…


Around and around it goes, 


The circular path of light. 


Out and out it flows,


Protecting you every night. 


LONG PAUSE…


As long as the light is shining, 


The darkness is kept at bay. 


As long as the bulb is burning,


Negativity will float away. 


PAUSE…


The demons can creep up,


And swim upon your shores.


They want to pull you under, 


And start emotional wars.


PAUSE…


Instead of being scared,


Instead of hiding out.


Come to your lighthouse,


And remove all the doubt. 


PAUSE…


Here you know your worth,


And the divine, cosmic plan.


You shine your light brighter, 


Simply because you can. 


PAUSE…


The magic of your lighthouse,


Lies in the light it brings, 


To you and others too,


It illuminates everything. 


PAUSE…


When you shine real bright,


Fully expressed and in flow. 


You give others permission,


To radiate their special glow. 


PAUSE…


And soon the world is gleaming, 


Darkness has been dissolved. 


All because each lighthouse,


Is active and involved. 


PAUSE…


As long as the light is shining, 


The darkness is kept at bay. 


As long as the bulb is burning,


Negativity will float away. 


PAUSE…


It’s built here to protect,


To guide you and to shine. 


When you’re lost or broken,


Its light will be your sign.



Namaste, Beautiful




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]]> 1054 no Meditation: Listen to Your Intuition https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And bring your attention here.  Calm your body,  And set your intentions clear.  PAUSE Slow your breath, Waves of peace move through.  Sink into the stillness, That’s waiting here for you. PAUSE Softly and slowly you melt. Opening, unwinding felt.  Release all the weight, Find your calming state.  LONG PAUSE Now as you breathe into your soul, Allow the thoughts to come. The questions, ideas and the dreams,  That have swirled into a hum. PAUSE Imagine they collect together,  A swirly, hazy sphere.  Then as you breathe, pull it in, Landing on your heart my dear.  PAUSE Now bring your hand to your chest, And feel the warmth inside.  All this stuff has cluttered you, No matter how hard you’ve denied.  PAUSE So breathe in deep, and deeper still, There’s truth inside this cloud. Just listen for your voice inside, Sometimes quiet, sometimes loud.  LONG LONG PAUSE Your intuition knows, The answers that you seek.  Your intuition knows, Exactly what you need.  PAUSE Let go of all the stories,  That keep you small and mild.  Let go of expectations, Let your intuition run wild.  PAUSE Feel the joy flooding in, Feel the clarity glowing within.  Feel the energy spread real wide, Your intuition is always your guide.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2023 09:00:00 -0000 Meditation: Listen to Your Intuition full 298 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And bring your attention here.  Calm your body,  And set your intentions clear.  PAUSE Slow your breath, Waves of peace move through.  Sink into the stillness, That’s waiting here for you. PAUSE Softly and slowly you melt. Opening, unwinding felt.  Release all the weight, Find your calming state.  LONG PAUSE Now as you breathe into your soul, Allow the thoughts to come. The questions, ideas and the dreams,  That have swirled into a hum. PAUSE Imagine they collect together,  A swirly, hazy sphere.  Then as you breathe, pull it in, Landing on your heart my dear.  PAUSE Now bring your hand to your chest, And feel the warmth inside.  All this stuff has cluttered you, No matter how hard you’ve denied.  PAUSE So breathe in deep, and deeper still, There’s truth inside this cloud. Just listen for your voice inside, Sometimes quiet, sometimes loud.  LONG LONG PAUSE Your intuition knows, The answers that you seek.  Your intuition knows, Exactly what you need.  PAUSE Let go of all the stories,  That keep you small and mild.  Let go of expectations, Let your intuition run wild.  PAUSE Feel the joy flooding in, Feel the clarity glowing within.  Feel the energy spread real wide, Your intuition is always your guide.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 

And bring your attention here. 

Calm your body, 

And set your intentions clear. 


PAUSE


Slow your breath,

Waves of peace move through. 

Sink into the stillness,

That’s waiting here for you.


PAUSE


Softly and slowly you melt.

Opening, unwinding felt. 

Release all the weight,

Find your calming state. 


LONG PAUSE


Now as you breathe into your soul,

Allow the thoughts to come.

The questions, ideas and the dreams, 

That have swirled into a hum.


PAUSE


Imagine they collect together, 

A swirly, hazy sphere. 

Then as you breathe, pull it in,

Landing on your heart my dear. 


PAUSE


Now bring your hand to your chest,

And feel the warmth inside. 

All this stuff has cluttered you,

No matter how hard you’ve denied. 


PAUSE


So breathe in deep, and deeper still,

There’s truth inside this cloud.

Just listen for your voice inside,

Sometimes quiet, sometimes loud. 


LONG LONG PAUSE


Your intuition knows,

The answers that you seek. 

Your intuition knows,

Exactly what you need. 


PAUSE


Let go of all the stories, 

That keep you small and mild. 

Let go of expectations,

Let your intuition run wild. 


PAUSE


Feel the joy flooding in,

Feel the clarity glowing within. 

Feel the energy spread real wide,

Your intuition is always your guide. 


LONG PAUSE



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1113 no Meditation: Thank You for Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are.  So close your eyes, And settle into comfort.  PAUSE… Notice your breath slowing down, As you bring your attention here. Inside of you. Away from the thoughts, Away from the tasks, And deep into the heart of you. LONG PAUSE… Thank you for me. Thank you for my beautiful body. Thank you for my fascinating mind. Thank you for my magical soul. PAUSE… Thank you for my quirks, For my mistakes, For my victories.  PAUSE… Thank you for all the parts of me that have felt shameful, painful and dark.  PAUSE… And thank you for the parts of me that have felt joyful, loud, and vivacious. PAUSE… Thank you for the opportunity to be more of myself each day. PAUSE... Thank you for the perfectly imperfect being that I am. Thank you for me. PAUSE… Now bring your attention to your breath. And for the next little bit, allow yourself to silently say thank you for anything else that comes up. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Nov 2023 09:00:00 -0000 Meditation: Thank You for Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are.  So close your eyes, And settle into comfort.  PAUSE… Notice your breath slowing down, As you bring your attention here. Inside of you. Away from the thoughts, Away from the tasks, And deep into the heart of you. LONG PAUSE… Thank you for me. Thank you for my beautiful body. Thank you for my fascinating mind. Thank you for my magical soul. PAUSE… Thank you for my quirks, For my mistakes, For my victories.  PAUSE… Thank you for all the parts of me that have felt shameful, painful and dark.  PAUSE… And thank you for the parts of me that have felt joyful, loud, and vivacious. PAUSE… Thank you for the opportunity to be more of myself each day. PAUSE... Thank you for the perfectly imperfect being that I am. Thank you for me. PAUSE… Now bring your attention to your breath. And for the next little bit, allow yourself to silently say thank you for anything else that comes up. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are. 


So close your eyes,


And settle into comfort. 


PAUSE…


Notice your breath slowing down,


As you bring your attention here.


Inside of you.


Away from the thoughts,


Away from the tasks,


And deep into the heart of you.


LONG PAUSE…


Thank you for me.


Thank you for my beautiful body.


Thank you for my fascinating mind.


Thank you for my magical soul.


PAUSE…


Thank you for my quirks,


For my mistakes,


For my victories. 


PAUSE…


Thank you for all the parts of me that have felt shameful, painful and dark. 


PAUSE…


And thank you for the parts of me that have felt joyful, loud, and vivacious.


PAUSE…


Thank you for the opportunity to be more of myself each day.


PAUSE...


Thank you for the perfectly imperfect being that I am.


Thank you for me.


PAUSE…


Now bring your attention to your breath.


And for the next little bit, allow yourself to silently say thank you for anything else that comes up.


LONG PAUSE...



Namaste, Beautiful




💗💗💗

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]]> 632 no Meditation (3 Hours): Sleepy Eyes https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Don’t think that I don’t see, Those sleepy eyes, sweet girl.  They’re dark and ready to rest.  They look at me with protest.  PAUSE… Don’t think that I don’t know, That you could play all night.  Your smile wants to grow. Your mind craves to know. PAUSE… Your day has been so full, You’ve danced your way through. You’ve felt the highs and lows, You’re spent right down to your toes. PAUSE… Sleepy eyes gaze at me, With unconditional love. Sleepy arms wrap around me, I feel the tiny thump of your heartbeat.  LONG PAUSE… My deep, full inhale, Slows your breath down.  The warmth of my skin finds yours, The rhythms of my body assures.  PAUSE… Sleep now, sweet one,  Those sleepy eyes are done.  Let them fall heavy and take you, Time for you to surrender and renew.  LONG PAUSE… I know you’ve lived loud today, Your soul is fully expressed.  I look at you with admiration, I smile at you in celebration.  PAUSE… You pull me in closer,  I love you, Mommy, you whisper.  The moment freezes, my heart skips a beat. This keepsake imprints on me like concrete.  LONG PAUSE… I’m here with you, sweet girl, Through the journey of your dreams.  May you never dim your light. May you melt into the night. PAUSE… My deep, full inhale, Slows your breath down.  The warmth of my skin finds yours, The rhythms of my body assures.  PAUSE… Sleep now, sweet one,  Those sleepy eyes are done.  Let them fall heavy and take you, Time for you to surrender and renew.  PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Nov 2023 00:00:00 -0000 Meditation (3 Hours): Sleepy Eyes full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Don’t think that I don’t see, Those sleepy eyes, sweet girl.  They’re dark and ready to rest.  They look at me with protest.  PAUSE… Don’t think that I don’t know, That you could play all night.  Your smile wants to grow. Your mind craves to know. PAUSE… Your day has been so full, You’ve danced your way through. You’ve felt the highs and lows, You’re spent right down to your toes. PAUSE… Sleepy eyes gaze at me, With unconditional love. Sleepy arms wrap around me, I feel the tiny thump of your heartbeat.  LONG PAUSE… My deep, full inhale, Slows your breath down.  The warmth of my skin finds yours, The rhythms of my body assures.  PAUSE… Sleep now, sweet one,  Those sleepy eyes are done.  Let them fall heavy and take you, Time for you to surrender and renew.  LONG PAUSE… I know you’ve lived loud today, Your soul is fully expressed.  I look at you with admiration, I smile at you in celebration.  PAUSE… You pull me in closer,  I love you, Mommy, you whisper.  The moment freezes, my heart skips a beat. This keepsake imprints on me like concrete.  LONG PAUSE… I’m here with you, sweet girl, Through the journey of your dreams.  May you never dim your light. May you melt into the night. PAUSE… My deep, full inhale, Slows your breath down.  The warmth of my skin finds yours, The rhythms of my body assures.  PAUSE… Sleep now, sweet one,  Those sleepy eyes are done.  Let them fall heavy and take you, Time for you to surrender and renew.  PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Don’t think that I don’t see,


Those sleepy eyes, sweet girl. 


They’re dark and ready to rest. 


They look at me with protest. 


PAUSE…


Don’t think that I don’t know,


That you could play all night. 


Your smile wants to grow.


Your mind craves to know.


PAUSE…


Your day has been so full,


You’ve danced your way through.


You’ve felt the highs and lows,


You’re spent right down to your toes.


PAUSE…


Sleepy eyes gaze at me,


With unconditional love.


Sleepy arms wrap around me,


I feel the tiny thump of your heartbeat. 


LONG PAUSE…


My deep, full inhale,


Slows your breath down. 


The warmth of my skin finds yours,


The rhythms of my body assures. 


PAUSE…


Sleep now, sweet one, 


Those sleepy eyes are done. 


Let them fall heavy and take you,


Time for you to surrender and renew. 


LONG PAUSE…


I know you’ve lived loud today,


Your soul is fully expressed. 


I look at you with admiration,


I smile at you in celebration. 


PAUSE…


You pull me in closer, 


I love you, Mommy, you whisper. 


The moment freezes, my heart skips a beat.


This keepsake imprints on me like concrete. 


LONG PAUSE…


I’m here with you, sweet girl,


Through the journey of your dreams. 


May you never dim your light.


May you melt into the night.


PAUSE…


My deep, full inhale,


Slows your breath down. 


The warmth of my skin finds yours,


The rhythms of my body assures. 


PAUSE…


Sleep now, sweet one, 


Those sleepy eyes are done. 


Let them fall heavy and take you,


Time for you to surrender and renew. 


PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Golda Meir (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~ Golda Meir Come inside,  Deep into you. PAUSE… Feel your body relax. Allow your mind to clear.  And settle into the calming rhythm of this moment.  LONG PAUSE… “Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Nov 2023 08:00:00 -0000 Meditation: Golda Meir (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~ Golda Meir Come inside,  Deep into you. PAUSE… Feel your body relax. Allow your mind to clear.  And settle into the calming rhythm of this moment.  LONG PAUSE… “Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~ Golda Meir


Come inside, 


Deep into you.


PAUSE…


Feel your body relax.


Allow your mind to clear. 


And settle into the calming rhythm of this moment. 


LONG PAUSE…


“Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” 


LONG PAUSE…



Namaste, Beautiful




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]]> 623 no Sleep Sounds: Crystal Clear Sleepy Stream Ambient Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Nov 2023 23:00:00 -0000 Sleep Sounds: Crystal Clear Sleepy Stream Ambient Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

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]]> 3888 no Meditation: Feeling Into Your Boundaries https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Creating and honoring our boundaries can be tricky.  Because as we change, They change.   PAUSE… And sometimes we create a boundary, It doesn’t end up feeling right.   PAUSE… But if we tune into ourselves, We can feel into our boundaries.  PAUSE… We can feel when saying yes feels good or not.  We can feel when a routine is working or not.  We can feel when we need more space or time.  PAUSE… So let’s spend some time today,  Sitting with ourselves,  Feeling into our boundaries.  So relax, And let yourself find your rhythm.   PAUSE… See if you can recall a time recently when you said yes, And then regretted it.   PAUSE… Tune into that feeling in your belly, And be here with it.  LONG PAUSE… Now, see if you can remember a time, When you chose to give yourself extra time, To nourish and replenish,  Despite other responsibilities.   PAUSE… See how that feels in your body now.  LONG PAUSE… Tuning into yourself, Will give you clear feedback on your boundaries. If you need more,  Or less. If you need more nos, Or yesses.   PAUSE… All you have to do is listen. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Nov 2023 08:00:00 -0000 Meditation: Feeling Into Your Boundaries full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Creating and honoring our boundaries can be tricky.  Because as we change, They change.   PAUSE… And sometimes we create a boundary, It doesn’t end up feeling right.   PAUSE… But if we tune into ourselves, We can feel into our boundaries.  PAUSE… We can feel when saying yes feels good or not.  We can feel when a routine is working or not.  We can feel when we need more space or time.  PAUSE… So let’s spend some time today,  Sitting with ourselves,  Feeling into our boundaries.  So relax, And let yourself find your rhythm.   PAUSE… See if you can recall a time recently when you said yes, And then regretted it.   PAUSE… Tune into that feeling in your belly, And be here with it.  LONG PAUSE… Now, see if you can remember a time, When you chose to give yourself extra time, To nourish and replenish,  Despite other responsibilities.   PAUSE… See how that feels in your body now.  LONG PAUSE… Tuning into yourself, Will give you clear feedback on your boundaries. If you need more,  Or less. If you need more nos, Or yesses.   PAUSE… All you have to do is listen. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Creating and honoring our boundaries can be tricky. 


Because as we change,


They change.  


PAUSE…


And sometimes we create a boundary,


It doesn’t end up feeling right.  


PAUSE…


But if we tune into ourselves,


We can feel into our boundaries. 


PAUSE…


We can feel when saying yes feels good or not. 


We can feel when a routine is working or not. 


We can feel when we need more space or time. 


PAUSE…


So let’s spend some time today, 


Sitting with ourselves, 


Feeling into our boundaries. 


So relax,


And let yourself find your rhythm.  


PAUSE…


See if you can recall a time recently when you said yes,


And then regretted it.  


PAUSE…


Tune into that feeling in your belly,


And be here with it. 


LONG PAUSE…


Now, see if you can remember a time,


When you chose to give yourself extra time,


To nourish and replenish, 


Despite other responsibilities.  


PAUSE…


See how that feels in your body now. 


LONG PAUSE…


Tuning into yourself,


Will give you clear feedback on your boundaries.


If you need more, 


Or less.


If you need more nos,


Or yesses.  


PAUSE…


All you have to do is listen.


Namaste, Beautiful




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]]> 650 no Meditation: When the Weight of the World is On Your Shoulders https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, sweet one, And know it’s time for rest. What weighs on you heavily tonight, Will dissolve with every breath. PAUSE… Everything you’re feeling, Is valid and okay. But know that it’s all temporary, So relax your body, And release the day. Your mind may be spinning, With all the things to do. Your energy may be depleted, Everything’s shrinking from your view. PAUSE… Bring your hand to your heart, And feel the warmth she gives. Let her beating slow you down, The rhythm reminds you she lives. LONG PAUSE… Now let your hand feel, The expansion of your chest, As you breathe in deep, And breathe out into rest. LONG PAUSE… One secret you should know, One truth of all this pain. There’s nothing you can’t handle, Your resilience will remain. PAUSE… All of these things, That weigh on you tonight, Imagine that they’re floating away, One by one, till you feel light. LONG PAUSE… Imagine all those worries,  Dissolving from their form. Then floating away into the air, Leaving you feeling warm. PAUSE… Then all the responsibilities, That have piled upon you so fast. Watch them turn to sand, And release with a blast. PAUSE… Now collect all the sadness, The anxiety, the fear. And exhale them out, There’s no room for them here. PAUSE… Now feel all the tension, That’s been living deep inside. And as each breath leaves, Release it with a calming sigh. PAUSE… Relax, And release. Relax, And release. LONG PAUSE… The weight of the world, Has left your shoulders tonight, The universe will hold them, And infuse you with light. PAUSE… So rest now, sweet one, Free from everything you held. They can’t take up space here, They’ve now been expelled. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 23:00:00 -0000 Meditation: When the Weight of the World is On Your Shoulders full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, sweet one, And know it’s time for rest. What weighs on you heavily tonight, Will dissolve with every breath. PAUSE… Everything you’re feeling, Is valid and okay. But know that it’s all temporary, So relax your body, And release the day. Your mind may be spinning, With all the things to do. Your energy may be depleted, Everything’s shrinking from your view. PAUSE… Bring your hand to your heart, And feel the warmth she gives. Let her beating slow you down, The rhythm reminds you she lives. LONG PAUSE… Now let your hand feel, The expansion of your chest, As you breathe in deep, And breathe out into rest. LONG PAUSE… One secret you should know, One truth of all this pain. There’s nothing you can’t handle, Your resilience will remain. PAUSE… All of these things, That weigh on you tonight, Imagine that they’re floating away, One by one, till you feel light. LONG PAUSE… Imagine all those worries,  Dissolving from their form. Then floating away into the air, Leaving you feeling warm. PAUSE… Then all the responsibilities, That have piled upon you so fast. Watch them turn to sand, And release with a blast. PAUSE… Now collect all the sadness, The anxiety, the fear. And exhale them out, There’s no room for them here. PAUSE… Now feel all the tension, That’s been living deep inside. And as each breath leaves, Release it with a calming sigh. PAUSE… Relax, And release. Relax, And release. LONG PAUSE… The weight of the world, Has left your shoulders tonight, The universe will hold them, And infuse you with light. PAUSE… So rest now, sweet one, Free from everything you held. They can’t take up space here, They’ve now been expelled. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, sweet one,


And know it’s time for rest.


What weighs on you heavily tonight,


Will dissolve with every breath.


PAUSE…


Everything you’re feeling,


Is valid and okay.


But know that it’s all temporary,


So relax your body,


And release the day.


Your mind may be spinning,


With all the things to do.


Your energy may be depleted,


Everything’s shrinking from your view.


PAUSE…


Bring your hand to your heart,


And feel the warmth she gives.


Let her beating slow you down,


The rhythm reminds you she lives.


LONG PAUSE…


Now let your hand feel,


The expansion of your chest,


As you breathe in deep,


And breathe out into rest.


LONG PAUSE…


One secret you should know,


One truth of all this pain.


There’s nothing you can’t handle,


Your resilience will remain.


PAUSE…


All of these things,


That weigh on you tonight,


Imagine that they’re floating away,


One by one, till you feel light.


LONG PAUSE…


Imagine all those worries, 


Dissolving from their form.


Then floating away into the air,


Leaving you feeling warm.


PAUSE…


Then all the responsibilities,


That have piled upon you so fast.


Watch them turn to sand,


And release with a blast.


PAUSE…


Now collect all the sadness,


The anxiety, the fear.


And exhale them out,


There’s no room for them here.


PAUSE…


Now feel all the tension,


That’s been living deep inside.


And as each breath leaves,


Release it with a calming sigh.


PAUSE…


Relax,


And release.


Relax,


And release.


LONG PAUSE…


The weight of the world,


Has left your shoulders tonight,


The universe will hold them,


And infuse you with light.


PAUSE…


So rest now, sweet one,


Free from everything you held.


They can’t take up space here,


They’ve now been expelled.


LONG PAUSE…


Sweet Dreams, Beautiful.




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 1773 no Meditation: Under the Surface https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. PAUSE… If you just pause a little longer, Open your mind a little wider, You’ll know there is a purpose.  So breathe in deep, And dive right in, Under the water you’ll see. What once was invisible, Or looked real small, Down here is alive and free.  PAUSE… Even the sounds, That didn’t exist, Just seconds ago up above. Now move through the waves, And tickle your skin. And make you feel so loved.  PAUSE… If you look a little closer, If you go a little deeper, You’ll see there’s so much life. PAUSE… If you pause a little longer, And observe a little more, You’ll be amazed what you see with your eyes.  PAUSE… The shapes that appear, When your eyes adjust, The underwater world is revealed. You’re taken aback, At how emotional you feel, Connected, vibrant and healed.  PAUSE… If you look a little closer, If you swim a little deeper, This world will embrace your soul. If you judge a little less, And surrender a little more, You’ll see we’re all a part of the whole. LONG PAUSE… Under the surface you’ll find, An entire world you cannot see, When you’re focused on what’s different, What’s wrong or how you disagree. PAUSE… So breathe in fully, And let yourself sink in, Open your eyes to the beauty, To the magic dancing within. PAUSE… Everyone has a story, Everything has a rhyme.  Surrender to the current, Our world is truly sublime.  PAUSE… If you look a little closer, If you breathe a little deeper, You’ll see it under the surface. If you pause a little longer, Open your mind a little wider, You’ll know there is a purpose.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Oct 2023 15:00:00 -0000 Meditation: Under the Surface full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. PAUSE… If you just pause a little longer, Open your mind a little wider, You’ll know there is a purpose.  So breathe in deep, And dive right in, Under the water you’ll see. What once was invisible, Or looked real small, Down here is alive and free.  PAUSE… Even the sounds, That didn’t exist, Just seconds ago up above. Now move through the waves, And tickle your skin. And make you feel so loved.  PAUSE… If you look a little closer, If you go a little deeper, You’ll see there’s so much life. PAUSE… If you pause a little longer, And observe a little more, You’ll be amazed what you see with your eyes.  PAUSE… The shapes that appear, When your eyes adjust, The underwater world is revealed. You’re taken aback, At how emotional you feel, Connected, vibrant and healed.  PAUSE… If you look a little closer, If you swim a little deeper, This world will embrace your soul. If you judge a little less, And surrender a little more, You’ll see we’re all a part of the whole. LONG PAUSE… Under the surface you’ll find, An entire world you cannot see, When you’re focused on what’s different, What’s wrong or how you disagree. PAUSE… So breathe in fully, And let yourself sink in, Open your eyes to the beauty, To the magic dancing within. PAUSE… Everyone has a story, Everything has a rhyme.  Surrender to the current, Our world is truly sublime.  PAUSE… If you look a little closer, If you breathe a little deeper, You’ll see it under the surface. If you pause a little longer, Open your mind a little wider, You’ll know there is a purpose.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you just look a little closer,


If you just breathe a little deeper,


You’ll see it under the surface.


PAUSE…


If you just pause a little longer,


Open your mind a little wider,


You’ll know there is a purpose. 


So breathe in deep,


And dive right in,


Under the water you’ll see.


What once was invisible,


Or looked real small,


Down here is alive and free. 


PAUSE…


Even the sounds,


That didn’t exist,


Just seconds ago up above.


Now move through the waves,


And tickle your skin.


And make you feel so loved. 


PAUSE…


If you look a little closer,


If you go a little deeper,


You’ll see there’s so much life.


PAUSE…


If you pause a little longer,


And observe a little more,


You’ll be amazed what you see with your eyes. 


PAUSE…


The shapes that appear,


When your eyes adjust,


The underwater world is revealed.


You’re taken aback,


At how emotional you feel,


Connected, vibrant and healed. 


PAUSE…


If you look a little closer,


If you swim a little deeper,


This world will embrace your soul.


If you judge a little less,


And surrender a little more,


You’ll see we’re all a part of the whole.


LONG PAUSE…


Under the surface you’ll find,


An entire world you cannot see,


When you’re focused on what’s different,


What’s wrong or how you disagree.


PAUSE…


So breathe in fully,


And let yourself sink in,


Open your eyes to the beauty,


To the magic dancing within.


PAUSE…


Everyone has a story,


Everything has a rhyme. 


Surrender to the current,


Our world is truly sublime. 


PAUSE…


If you look a little closer,


If you breathe a little deeper,


You’ll see it under the surface.


If you pause a little longer,


Open your mind a little wider,


You’ll know there is a purpose. 


Namaste, Beautiful




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]]> 951 no Meditation: Come Back Into Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Gently into yourself.  PAUSE Slower,  And slower,  As your body begins to melt.  PAUSE Breathe… And feel the waves of sweet air, Fill your lungs,  Your belly, And travel slowly into every part of you. LONG PAUSE Observe your mind, And the whirlwind of thoughts moving inside.  PAUSE Reach out and grab just one, And hold it in your hands gently, Like a fragile butterfly. PAUSE It flits its wings,  Its colors mesmerizing you,  Calling you to stay entranced in its world.  But feel yourself pull away, As your hands open to the sky, And the butterfly, Your thoughts,  Fly away. Far, far away from you, Until you can’t see it anymore.  LONG PAUSE Come back into your body, Watching the butterflies of thoughts, Float away into the sky, As you remain here, Rooted in Mother Earth, Rooted in yourself. PAUSE Feel the warmth of the earth, Rise up inside of you, Gently humming in your feet,  Your calves, Your thighs, Your hips,  You belly, And then climbing slowly up your spine, Melting you,  Inch by inch.  LONG PAUSE Feel the warmth in your center, Rising and relaxing your chest, Your heart, Your right arm,  Your left arm, Your neck, Your jaw, Cheeks,  Eyes, And the crown of your head. Softening you, Bringing you back home.  LONG PAUSE Come back into your body, And feel the energy of the moment, This moment, Free you from the past, The future, And fill you with calm.  PAUSE Warm, blue tides of relaxation, Wash over you, From head, To toe. One with your body, The power and magic embodied in you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Oct 2023 08:00:00 -0000 Meditation: Come Back Into Your Body full 297 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Gently into yourself.  PAUSE Slower,  And slower,  As your body begins to melt.  PAUSE Breathe… And feel the waves of sweet air, Fill your lungs,  Your belly, And travel slowly into every part of you. LONG PAUSE Observe your mind, And the whirlwind of thoughts moving inside.  PAUSE Reach out and grab just one, And hold it in your hands gently, Like a fragile butterfly. PAUSE It flits its wings,  Its colors mesmerizing you,  Calling you to stay entranced in its world.  But feel yourself pull away, As your hands open to the sky, And the butterfly, Your thoughts,  Fly away. Far, far away from you, Until you can’t see it anymore.  LONG PAUSE Come back into your body, Watching the butterflies of thoughts, Float away into the sky, As you remain here, Rooted in Mother Earth, Rooted in yourself. PAUSE Feel the warmth of the earth, Rise up inside of you, Gently humming in your feet,  Your calves, Your thighs, Your hips,  You belly, And then climbing slowly up your spine, Melting you,  Inch by inch.  LONG PAUSE Feel the warmth in your center, Rising and relaxing your chest, Your heart, Your right arm,  Your left arm, Your neck, Your jaw, Cheeks,  Eyes, And the crown of your head. Softening you, Bringing you back home.  LONG PAUSE Come back into your body, And feel the energy of the moment, This moment, Free you from the past, The future, And fill you with calm.  PAUSE Warm, blue tides of relaxation, Wash over you, From head, To toe. One with your body, The power and magic embodied in you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…

Gently into yourself. 


PAUSE


Slower, 

And slower, 

As your body begins to melt. 


PAUSE


Breathe…

And feel the waves of sweet air,

Fill your lungs, 

Your belly,

And travel slowly into every part of you.


LONG PAUSE


Observe your mind,

And the whirlwind of thoughts moving inside. 


PAUSE


Reach out and grab just one,

And hold it in your hands gently,

Like a fragile butterfly.


PAUSE


It flits its wings, 

Its colors mesmerizing you, 

Calling you to stay entranced in its world. 

But feel yourself pull away,

As your hands open to the sky,

And the butterfly,

Your thoughts, 

Fly away.

Far, far away from you,

Until you can’t see it anymore. 


LONG PAUSE


Come back into your body,

Watching the butterflies of thoughts,

Float away into the sky,

As you remain here,

Rooted in Mother Earth,

Rooted in yourself.


PAUSE


Feel the warmth of the earth,

Rise up inside of you,

Gently humming in your feet, 

Your calves,

Your thighs,

Your hips, 

You belly,

And then climbing slowly up your spine,

Melting you, 

Inch by inch. 


LONG PAUSE


Feel the warmth in your center,

Rising and relaxing your chest,

Your heart,

Your right arm, 

Your left arm,

Your neck,

Your jaw,

Cheeks, 

Eyes,

And the crown of your head.

Softening you,

Bringing you back home. 


LONG PAUSE


Come back into your body,

And feel the energy of the moment,

This moment,

Free you from the past,

The future,

And fill you with calm. 


PAUSE


Warm, blue tides of relaxation,

Wash over you,

From head,

To toe.

One with your body,

The power and magic embodied in you. 



Namaste, Beautiful




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]]> 1187 no Meditation: Tune Into Others https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into others,  With deep presence, With a desire to understand, With the intention of connection.  PAUSE… Tune into others, When you want to judge, When you want to separate. PAUSE… Tune into others, And you will find empathy, Creativity, And oneness.  Come inside,  And bring your hand to your heart. PAUSE… Feel its rhythm against your chest, As you slow down your breathing, And slow down your mind.  LONG PAUSE… Now, allow yourself to bring to mind one person, And tune into them for the next little bit.  Imagine knowing their heart, Their mind,  Their desires,  Their fears.  Just imagine yourself being present with them. LONG PAUSE (2 MINS)... Now see if you can imagine the entire world, Every human, creature, plant and living organism,  And tune into them, Feeling your connection as you breathe. LONG PAUSE (2 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Oct 2023 08:00:00 -0000 Meditation: Tune Into Others full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into others,  With deep presence, With a desire to understand, With the intention of connection.  PAUSE… Tune into others, When you want to judge, When you want to separate. PAUSE… Tune into others, And you will find empathy, Creativity, And oneness.  Come inside,  And bring your hand to your heart. PAUSE… Feel its rhythm against your chest, As you slow down your breathing, And slow down your mind.  LONG PAUSE… Now, allow yourself to bring to mind one person, And tune into them for the next little bit.  Imagine knowing their heart, Their mind,  Their desires,  Their fears.  Just imagine yourself being present with them. LONG PAUSE (2 MINS)... Now see if you can imagine the entire world, Every human, creature, plant and living organism,  And tune into them, Feeling your connection as you breathe. LONG PAUSE (2 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tune into others, 


With deep presence,


With a desire to understand,


With the intention of connection. 


PAUSE…


Tune into others,


When you want to judge,


When you want to separate.


PAUSE…


Tune into others,


And you will find empathy,


Creativity,


And oneness. 


Come inside, 


And bring your hand to your heart.


PAUSE…


Feel its rhythm against your chest,


As you slow down your breathing,


And slow down your mind. 


LONG PAUSE…


Now, allow yourself to bring to mind one person,


And tune into them for the next little bit. 


Imagine knowing their heart,


Their mind, 


Their desires, 


Their fears. 


Just imagine yourself being present with them.


LONG PAUSE (2 MINS)...


Now see if you can imagine the entire world,


Every human, creature, plant and living organism, 


And tune into them,


Feeling your connection as you breathe.


LONG PAUSE (2 MINS)...



Namaste, Beautiful




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]]> 828 no Meditation: The Helper Sleep Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, dear one, This time is all yours.   You’ve been caring for others all day.  PAUSE… Your body is exhausted, Your mind is running wild, Calm down and see if you’re okay.  PAUSE… You have a habit, Of giving away, Mountains of energy to others. You have a gift, Of empathy and love, But too much makes you suffer.  PAUSE… You’re the helper,  The giver, the support, A caregiver extraordinaire.  If you don’t create, Boundaries and rules, Your energy will be left bare. LONG PAUSE… So let this be your moment, To come inside to you, And fill yourself with love. PAUSE… Listen to your heart, Whispering what you need, And gather it all from above.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease.  LONG PAUSE… The dreams of your desires,  Float into your mind, Their colors are swirling around.  So often you’ve told them, That they can’t be yours, Until others are safe and sound.  PAUSE… So imagine the walls, That gently arise, Protecting what you need the most.  They’ll allow you to help, Without losing yourself,  Will give you the best of both.  PAUSE… Rise, rise, Glass walls protect without hiding. Rise, rise,  The support they’ll be providing.  LONG PAUSE… Let those dreams float in, Let them play, You can say yes to them all.  You’re already worthy, You’re already loved, Pursue what you feel called.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed,  You are beyond belief. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Oct 2023 23:00:00 -0000 Meditation: The Helper Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, dear one, This time is all yours.   You’ve been caring for others all day.  PAUSE… Your body is exhausted, Your mind is running wild, Calm down and see if you’re okay.  PAUSE… You have a habit, Of giving away, Mountains of energy to others. You have a gift, Of empathy and love, But too much makes you suffer.  PAUSE… You’re the helper,  The giver, the support, A caregiver extraordinaire.  If you don’t create, Boundaries and rules, Your energy will be left bare. LONG PAUSE… So let this be your moment, To come inside to you, And fill yourself with love. PAUSE… Listen to your heart, Whispering what you need, And gather it all from above.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease.  LONG PAUSE… The dreams of your desires,  Float into your mind, Their colors are swirling around.  So often you’ve told them, That they can’t be yours, Until others are safe and sound.  PAUSE… So imagine the walls, That gently arise, Protecting what you need the most.  They’ll allow you to help, Without losing yourself,  Will give you the best of both.  PAUSE… Rise, rise, Glass walls protect without hiding. Rise, rise,  The support they’ll be providing.  LONG PAUSE… Let those dreams float in, Let them play, You can say yes to them all.  You’re already worthy, You’re already loved, Pursue what you feel called.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed,  You are beyond belief. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay yourself down, dear one,


This time is all yours.  


You’ve been caring for others all day. 


PAUSE…


Your body is exhausted,


Your mind is running wild,


Calm down and see if you’re okay. 


PAUSE…


You have a habit,


Of giving away,


Mountains of energy to others.


You have a gift,


Of empathy and love,


But too much makes you suffer. 


PAUSE…


You’re the helper, 


The giver, the support,


A caregiver extraordinaire. 


If you don’t create,


Boundaries and rules,


Your energy will be left bare.


LONG PAUSE…


So let this be your moment,


To come inside to you,


And fill yourself with love.


PAUSE…


Listen to your heart,


Whispering what you need,


And gather it all from above. 


PAUSE…


Slowly and softly you rest,


Calmly and gently you breathe.


In order to be your best,


Your self-care must never cease. 


LONG PAUSE…


The dreams of your desires, 


Float into your mind,


Their colors are swirling around. 


So often you’ve told them,


That they can’t be yours,


Until others are safe and sound. 


PAUSE…


So imagine the walls,


That gently arise,


Protecting what you need the most. 


They’ll allow you to help,


Without losing yourself, 


Will give you the best of both. 


PAUSE…


Rise, rise,


Glass walls protect without hiding.


Rise, rise, 


The support they’ll be providing. 


LONG PAUSE…


Let those dreams float in,


Let them play,


You can say yes to them all. 


You’re already worthy,


You’re already loved,


Pursue what you feel called. 


PAUSE…


Slowly and softly you rest,


Calmly and gently you breathe.


The angels are so impressed,


 You are beyond belief.



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Light in the Darkness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. So close your eyes, And sink into the darkness.  PAUSE… Drop your shoulders,  Soften your face, Relax your belly, And feel the expanse of your back release.  LONG PAUSE… Feel yourself covered in darkness.  PAUSE… It’s quiet, Heavy, And lonely.  PAUSE… Then see if you can imagine looking down, And noticing a small candle. It burns softly, With the light of hope.  PAUSE… You can see that there is light despite the darkness.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Oct 2023 08:00:00 -0000 Meditation: Light in the Darkness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. So close your eyes, And sink into the darkness.  PAUSE… Drop your shoulders,  Soften your face, Relax your belly, And feel the expanse of your back release.  LONG PAUSE… Feel yourself covered in darkness.  PAUSE… It’s quiet, Heavy, And lonely.  PAUSE… Then see if you can imagine looking down, And noticing a small candle. It burns softly, With the light of hope.  PAUSE… You can see that there is light despite the darkness.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Desmond Tutu said, hope is being able to see that there is light despite all of the darkness.


So close your eyes,


And sink into the darkness. 


PAUSE…


Drop your shoulders, 


Soften your face,


Relax your belly,


And feel the expanse of your back release. 


LONG PAUSE…


Feel yourself covered in darkness. 


PAUSE…


It’s quiet,


Heavy,


And lonely. 


PAUSE…


Then see if you can imagine looking down,


And noticing a small candle.


It burns softly,


With the light of hope. 


PAUSE…


You can see that there is light despite the darkness. 


LONG PAUSE…


Namaste, Beautiful




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]]> 670 no Sleep Sounds: Mindful Midnight Memories 432Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Oct 2023 23:00:00 -0000 Sleep Sounds: Mindful Midnight Memories 432Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

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]]> 3780 no Meditation: Expand Your Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The space inside, And the space around you, Is filled with the energy of you. The stillness of your mind, The wildness of your spirit, The raw essence of you. PAUSE… So expand your space, Inside and out, And feel who you are. Find your breath, And let your attention stay with it for a bit.  Riding its waves in, And out of you. PAUSE… Slow your breathing. Slow your mind. PAUSE… Now, see if you can imagine a soft bubble of light, Circling around you. PAUSE… It’s warm and welcoming, And glowing. PAUSE… Now breathe in deep, And as you exhale, Notice that the bubble slowly expands, Just a bit bigger.  PAUSE… Take another deep breath in, And breathe out, Expanding your bubble again.  PAUSE… Settle into a nice, easy rhythm, And just be here with your bubble, With your space, As it expands with every breath out.  LONG PAUSE… Feel the lightness. Feel the fullness. Feel you. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Oct 2023 08:00:00 -0000 Meditation: Expand Your Space full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The space inside, And the space around you, Is filled with the energy of you. The stillness of your mind, The wildness of your spirit, The raw essence of you. PAUSE… So expand your space, Inside and out, And feel who you are. Find your breath, And let your attention stay with it for a bit.  Riding its waves in, And out of you. PAUSE… Slow your breathing. Slow your mind. PAUSE… Now, see if you can imagine a soft bubble of light, Circling around you. PAUSE… It’s warm and welcoming, And glowing. PAUSE… Now breathe in deep, And as you exhale, Notice that the bubble slowly expands, Just a bit bigger.  PAUSE… Take another deep breath in, And breathe out, Expanding your bubble again.  PAUSE… Settle into a nice, easy rhythm, And just be here with your bubble, With your space, As it expands with every breath out.  LONG PAUSE… Feel the lightness. Feel the fullness. Feel you. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The space inside,


And the space around you,


Is filled with the energy of you.


The stillness of your mind,


The wildness of your spirit,


The raw essence of you.


PAUSE…


So expand your space,


Inside and out,


And feel who you are.


Find your breath,


And let your attention stay with it for a bit. 


Riding its waves in,


And out of you.


PAUSE…


Slow your breathing.


Slow your mind.


PAUSE…


Now, see if you can imagine a soft bubble of light,


Circling around you.


PAUSE…


It’s warm and welcoming,


And glowing.


PAUSE…


Now breathe in deep,


And as you exhale,


Notice that the bubble slowly expands,


Just a bit bigger. 


PAUSE…


Take another deep breath in,


And breathe out,


Expanding your bubble again. 


PAUSE…


Settle into a nice, easy rhythm,


And just be here with your bubble,


With your space,


As it expands with every breath out. 


LONG PAUSE…


Feel the lightness.


Feel the fullness.


Feel you.


PAUSE…



Namaste, Beautiful




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]]> 703 no Meditation: Sacred World of Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And enter the sacred world of sleep, The magical place of dreams.  Where you’re replenished with love, And your subconscious plays, It’s so much more than it seems. Here you’ll see visions, Of stars and lights and friends, Dancing a ballet just for you. It may not make sense, To your conscious mind, But that doesn't mean it’s not true. PAUSE… The world on this side, Of reality, you see, Have rules that feel like cement. But in the sacred world of sleep, No rules apply, What you experience is yours to invent. PAUSE… So feel your body here, Melting into your bed, And let yourself relax even more. Let the day go, As it releases from your breath, And open yourself to restore. LONG PAUSE… What’s waiting inside, The sacred world of sleep, Pure love, truth and deep trust. Surrendering to this world,  Opens you up, To freedom and stardust. LONG PAUSE… So let your mind clear, Of any grains of thoughts, That swirl and want to play. Breathe them out fully, Feeling lighter and free, Watching them float away. PAUSE… The gifts that are here, Within the world of sleep, Are far beyond what you could wish. So let yourself travel, Through her spaces tonight, And let your soul flourish. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Oct 2023 23:00:00 -0000 Meditation: Sacred World of Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And enter the sacred world of sleep, The magical place of dreams.  Where you’re replenished with love, And your subconscious plays, It’s so much more than it seems. Here you’ll see visions, Of stars and lights and friends, Dancing a ballet just for you. It may not make sense, To your conscious mind, But that doesn't mean it’s not true. PAUSE… The world on this side, Of reality, you see, Have rules that feel like cement. But in the sacred world of sleep, No rules apply, What you experience is yours to invent. PAUSE… So feel your body here, Melting into your bed, And let yourself relax even more. Let the day go, As it releases from your breath, And open yourself to restore. LONG PAUSE… What’s waiting inside, The sacred world of sleep, Pure love, truth and deep trust. Surrendering to this world,  Opens you up, To freedom and stardust. LONG PAUSE… So let your mind clear, Of any grains of thoughts, That swirl and want to play. Breathe them out fully, Feeling lighter and free, Watching them float away. PAUSE… The gifts that are here, Within the world of sleep, Are far beyond what you could wish. So let yourself travel, Through her spaces tonight, And let your soul flourish. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes tonight,


And enter the sacred world of sleep,


The magical place of dreams. 


Where you’re replenished with love,


And your subconscious plays,


It’s so much more than it seems.


Here you’ll see visions,


Of stars and lights and friends,


Dancing a ballet just for you.


It may not make sense,


To your conscious mind,


But that doesn't mean it’s not true.


PAUSE…


The world on this side,


Of reality, you see,


Have rules that feel like cement.


But in the sacred world of sleep,


No rules apply,


What you experience is yours to invent.


PAUSE…


So feel your body here,


Melting into your bed,


And let yourself relax even more.


Let the day go,


As it releases from your breath,


And open yourself to restore.


LONG PAUSE…


What’s waiting inside,


The sacred world of sleep,


Pure love, truth and deep trust.


Surrendering to this world, 


Opens you up,


To freedom and stardust.


LONG PAUSE…


So let your mind clear,


Of any grains of thoughts,


That swirl and want to play.


Breathe them out fully,


Feeling lighter and free,


Watching them float away.


PAUSE…


The gifts that are here,


Within the world of sleep,


Are far beyond what you could wish.


So let yourself travel,


Through her spaces tonight,


And let your soul flourish.


Sweet Dreams, Beautiful.




 💗💗💗

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]]> 1383 no Meditation: When You're In a Bad Mood https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. PAUSE… Breathe… And just notice your frown.  PAUSE… It may be slight, Or it may be deep. Your face holds, The emotions you keep.  PAUSE… Without any stories,  Without all the pain. Let yourself observe, The darkness in your brain.  PAUSE… Frustrations and complaints, Sadness and anger too. They’re all swirling around,  Trying to overpower you.  PAUSE… But keep on breathing, Slower and slower until, Your mind make a shift, And gets a bit more still.  LONG PAUSE… Breathe… And relax. Breathe… And release.  PAUSE… Breathe… And be still. Breathe… And find peace. LONG PAUSE… Come into this moment, And feel the rest dissolve. Come into your body, Knowing it’ll resolve.  PAUSE… See if you can find, Just one grain of light. So gratitude can enter, And help to rewrite.  PAUSE… It’s okay to be here, There’s something to learn inside. Give yourself some grace, Then move on and let it subside. PAUSE… Breathe… And relax. Breathe… And release.  PAUSE… Breathe… And be still. Breathe… And find peace. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2023 15:00:00 -0000 Meditation: When You're In a Bad Mood full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. PAUSE… Breathe… And just notice your frown.  PAUSE… It may be slight, Or it may be deep. Your face holds, The emotions you keep.  PAUSE… Without any stories,  Without all the pain. Let yourself observe, The darkness in your brain.  PAUSE… Frustrations and complaints, Sadness and anger too. They’re all swirling around,  Trying to overpower you.  PAUSE… But keep on breathing, Slower and slower until, Your mind make a shift, And gets a bit more still.  LONG PAUSE… Breathe… And relax. Breathe… And release.  PAUSE… Breathe… And be still. Breathe… And find peace. LONG PAUSE… Come into this moment, And feel the rest dissolve. Come into your body, Knowing it’ll resolve.  PAUSE… See if you can find, Just one grain of light. So gratitude can enter, And help to rewrite.  PAUSE… It’s okay to be here, There’s something to learn inside. Give yourself some grace, Then move on and let it subside. PAUSE… Breathe… And relax. Breathe… And release.  PAUSE… Breathe… And be still. Breathe… And find peace. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…


And slow yourself down.


PAUSE…


Breathe…


And just notice your frown. 


PAUSE…


It may be slight,


Or it may be deep.


Your face holds,


The emotions you keep. 


PAUSE…


Without any stories, 


Without all the pain.


Let yourself observe,


The darkness in your brain. 


PAUSE…


Frustrations and complaints,


Sadness and anger too.


They’re all swirling around, 


Trying to overpower you. 


PAUSE…


But keep on breathing,


Slower and slower until,


Your mind make a shift,


And gets a bit more still. 


LONG PAUSE…


Breathe…


And relax.


Breathe…


And release. 


PAUSE…


Breathe…


And be still.


Breathe…


And find peace.


LONG PAUSE…


Come into this moment,


And feel the rest dissolve.


Come into your body,


Knowing it’ll resolve. 


PAUSE…


See if you can find,


Just one grain of light.


So gratitude can enter,


And help to rewrite. 


PAUSE…


It’s okay to be here,


There’s something to learn inside.


Give yourself some grace,


Then move on and let it subside.


PAUSE…


Breathe…


And relax.


Breathe…


And release. 


PAUSE…


Breathe…


And be still.


Breathe…


And find peace.



Namaste, Beautiful




 💗💗💗

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]]> 861 no Meditation: Release Money Stress https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Follow your breath, And pull your attention within, Break the control of your mind. Come into the present, Everything is here, Unravel those worries that bind. PAUSE Imagine you’re plucking, Those thoughts of lack, That poison your mind and your soul. Remove each one gently, And throw them aside, Dissolving their weight of control. PAUSE Lighter and lighter you feel, Let the unraveling heal. Breathe new space for belief, Stillness will bring you relief. LONG PAUSE Deep down inside, Way past the fear, Your higher self knows you’re okay. Just observe the fears, The mountains of pain, And decide you’re not going to play. PAUSE Feel yourself detaching, From everything it means, The stories you’ve made money be. Imagine them falling, Like leaves in the fall, From your beautiful, magical tree. PAUSE Down, down, down they go, The wind carries them away below. Breath by breath you’re feeling safe, Knowing you are a sacred space. LONG PAUSE Now with calm breath, And a spacious mind, Direct your thoughts where to go. The land of plenty, Prosperity and peace, Open yourself to the flow. PAUSE The best case scenarios, Your unspoken dreams, The feelings of stability and calm. Feel them in your body, As your mind creates this world, Relax, and feel yourself disarm. PAUSE Inevitable they are, the visions you see, Keep your mind here, and just believe. New cells are created to build your new life, Choose thoughts of abundance, not of strife. LONG PAUSE It’s not always easy, It may not feel right, But give it a chance and you’ll see. When you put your focus, On all of the good, Your world fills with possibilities. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2023 08:00:00 -0000 Meditation: Release Money Stress full 296 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Follow your breath, And pull your attention within, Break the control of your mind. Come into the present, Everything is here, Unravel those worries that bind. PAUSE Imagine you’re plucking, Those thoughts of lack, That poison your mind and your soul. Remove each one gently, And throw them aside, Dissolving their weight of control. PAUSE Lighter and lighter you feel, Let the unraveling heal. Breathe new space for belief, Stillness will bring you relief. LONG PAUSE Deep down inside, Way past the fear, Your higher self knows you’re okay. Just observe the fears, The mountains of pain, And decide you’re not going to play. PAUSE Feel yourself detaching, From everything it means, The stories you’ve made money be. Imagine them falling, Like leaves in the fall, From your beautiful, magical tree. PAUSE Down, down, down they go, The wind carries them away below. Breath by breath you’re feeling safe, Knowing you are a sacred space. LONG PAUSE Now with calm breath, And a spacious mind, Direct your thoughts where to go. The land of plenty, Prosperity and peace, Open yourself to the flow. PAUSE The best case scenarios, Your unspoken dreams, The feelings of stability and calm. Feel them in your body, As your mind creates this world, Relax, and feel yourself disarm. PAUSE Inevitable they are, the visions you see, Keep your mind here, and just believe. New cells are created to build your new life, Choose thoughts of abundance, not of strife. LONG PAUSE It’s not always easy, It may not feel right, But give it a chance and you’ll see. When you put your focus, On all of the good, Your world fills with possibilities. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Follow your breath,

And pull your attention within,

Break the control of your mind.

Come into the present,

Everything is here,

Unravel those worries that bind.


PAUSE


Imagine you’re plucking,

Those thoughts of lack,

That poison your mind and your soul.

Remove each one gently,

And throw them aside,

Dissolving their weight of control.


PAUSE


Lighter and lighter you feel,

Let the unraveling heal.

Breathe new space for belief,

Stillness will bring you relief.


LONG PAUSE


Deep down inside,

Way past the fear,

Your higher self knows you’re okay.

Just observe the fears,

The mountains of pain,

And decide you’re not going to play.


PAUSE


Feel yourself detaching,

From everything it means,

The stories you’ve made money be.

Imagine them falling,

Like leaves in the fall,

From your beautiful, magical tree.


PAUSE


Down, down, down they go,

The wind carries them away below.

Breath by breath you’re feeling safe,

Knowing you are a sacred space.


LONG PAUSE


Now with calm breath,

And a spacious mind,

Direct your thoughts where to go.

The land of plenty,

Prosperity and peace,

Open yourself to the flow.


PAUSE


The best case scenarios,

Your unspoken dreams,

The feelings of stability and calm.

Feel them in your body,

As your mind creates this world,

Relax, and feel yourself disarm.


PAUSE


Inevitable they are, the visions you see,

Keep your mind here, and just believe.

New cells are created to build your new life,

Choose thoughts of abundance, not of strife.


LONG PAUSE


It’s not always easy,

It may not feel right,

But give it a chance and you’ll see.

When you put your focus,

On all of the good,

Your world fills with possibilities.




Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1180 no Meditation: What Would You Tell Your Younger Self? (Journal Prompts) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Dear younger self, you’ve always been enough.” ~ Alex Elle. PAUSE… Oh the roads you’ve traveled and the lessons you’ve learned. You have evolved so much.  And there are gems of wisdom that you could share with your younger self.  And in doing so,  You may hear something for your future self.  PAUSE… So find your breath, And feel your body. Let their smooth rhythms, Bring you into this moment.  PAUSE… Feel your mind open, Your heart open, As you bring yourself inside. So Let’s Begin... GRAPHIC HERE WHAT WOULD YOU TELL YOUR YOUNGER SELF MORNING MEDITATION SCRIPT What would you tell your younger self? What advice or wisdom would you share?  PAUSE… This is your time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Open, Present, And full of love. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Oct 2023 08:00:00 -0000 Meditation: What Would You Tell Your Younger Self? (Journal Prompts) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Dear younger self, you’ve always been enough.” ~ Alex Elle. PAUSE… Oh the roads you’ve traveled and the lessons you’ve learned. You have evolved so much.  And there are gems of wisdom that you could share with your younger self.  And in doing so,  You may hear something for your future self.  PAUSE… So find your breath, And feel your body. Let their smooth rhythms, Bring you into this moment.  PAUSE… Feel your mind open, Your heart open, As you bring yourself inside. So Let’s Begin... GRAPHIC HERE WHAT WOULD YOU TELL YOUR YOUNGER SELF MORNING MEDITATION SCRIPT What would you tell your younger self? What advice or wisdom would you share?  PAUSE… This is your time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Open, Present, And full of love. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Dear younger self, you’ve always been enough.” ~ Alex Elle.


PAUSE…


Oh the roads you’ve traveled and the lessons you’ve learned.


You have evolved so much. 


And there are gems of wisdom that you could share with your younger self. 


And in doing so, 


You may hear something for your future self. 


PAUSE…


So find your breath,


And feel your body.


Let their smooth rhythms,


Bring you into this moment. 


PAUSE…


Feel your mind open,


Your heart open,


As you bring yourself inside.


So Let’s Begin...


GRAPHIC HERE


WHAT WOULD YOU TELL YOUR YOUNGER SELF MORNING MEDITATION SCRIPT


What would you tell your younger self?


What advice or wisdom would you share? 


PAUSE…


This is your time to reflect on this prompt,


And see what it brings up for you.


You’re welcome to write,


Or simply be here with the question,


Open,


Present,


And full of love.


LONG PAUSE…


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 785 no Meditation: You Are Stronger Than Your Fears https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that’s here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what’s beneath.  PAUSE… Your hand can feel the vibrations, Of what’s underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn’t have to take over. It doesn’t have to blind. It doesn’t have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what’s here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what’s here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it’s fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Oct 2023 23:00:00 -0000 Meditation: You Are Stronger Than Your Fears full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that’s here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what’s beneath.  PAUSE… Your hand can feel the vibrations, Of what’s underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn’t have to take over. It doesn’t have to blind. It doesn’t have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what’s here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what’s here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it’s fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In the light of day,


You can calm down your fears.


You can corral them with reason.


You can keep them at bay,


With the movement of the day.


PAUSE…


But when the night comes, 


When you’ve slowed yourself down,


The seeds of fear,


Grow in your mind,


And in your body.


PAUSE…


Fear arises within your belly,


Slowly at first.


Little bubbles of discomfort.


But as it takes over your mind,


Boulders of fear lay upon your chest,


Freezing you,


And weighing you down. 


LONG PAUSE…


Bring your hand to your chest, sweet one,


And touch the fear that’s here.


PAUSE…


Let the warmth from your hand,


Move through the rock,


And pass through it easily,


Knowing what’s beneath. 


PAUSE…


Your hand can feel the vibrations,


Of what’s underneath the fear. 


PAUSE…


The determination arises,


As your chest expands to breathe.  


PAUSE…


You can feel the stability,


Of your reliable heartbeat. 


PAUSE…


You can feel the promise,


Of each new breath.  


PAUSE…


Fear can be here,


It doesn’t have to take over.


It doesn’t have to blind.


It doesn’t have to stay.


PAUSE…


You are stronger than your fears.


LONG PAUSE…


Breathe deeply now, 


Inviting the fresh air to come inside, 


And clear what’s here.


And as you breathe out, 


Feel your body soften and relax.


Another deep breath in,


Even bigger than before,


Gathering up the heaviness,


The thoughts,


And then releasing it, 


Melting yourself even further. 


PAUSE…


Slow your breathing into a gentle rhythm,


Coming in deep into your body.


PAUSE…


Letting the waves of air calm you,


Relax you.


LONG PAUSE…


It may be tempting to look away,


And avoid the boulders of fear.


PAUSE…


It may be tempting to succumb to them, 


Handing them to your mind,


And unleashing their demons, 


PAUSE…


But if you slow down,


And take an honest look at what’s here,


If you can ask fear what it wants. 


The heaviness begins to dissolve,


And the boulders begin to crumble. 


LONG PAUSE…


Listen for the voice,


That tells you it’s fine.


That everything will be okay.


Listen for your voice,


That brings you back home, 


And reminds you of who you are. 


PAUSE…


You are stronger than your fears. 



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Let Love Expand https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it.  Go ahead and let yourself settle into comfort,  Allowing your body to be relaxed and alert.  And just start noticing your breathing. The rhythmic motion of expansion as you breathe in, And contraction as you breathe out.  The cool air on your nose as you inhale, And the warm air on your nose as you exhale. The natural slowing down and relaxing of your body. Breathe… PAUSE… Imagine with me that you feel a warm, soft energy inside your chest. It’s small and round and glowing with rays of warm, yellow light. This yellow ball of energy illuminates you from the inside, And as its light touches the spaces in your chest and your heart,  You feel light.   And filled with love.  PAUSE… Now take a moment to think about one thought or feeling that may be causing you pain, discomfort or unrest right now.  Identify where it’s living in your body.   And as you take a deep breath in, imagine that you’re sending this little ball of yellow light to that place. And just notice the mighty ball of yellow energy illuminating that space.  Casting out the darkness.  Expanding the light.  And letting love expand there. Feel the lightness.  Feel the love expand with every breath in.  PAUSE… Now for the next few minutes, imagine that little ball of yellow light traveling to anywhere else inside of you where pain, discomfort or unrest is living.  And imagine this small, yellow ball of energy bringing light to the darkness. And let the love expand inside of you.  PAUSE… Now bring your attention to your breath. Noticing the yellow light glowing everywhere inside of you. Feeling the warmth of love and gratitude running through your body.  Now bring to mind a person or a situation that might be experiencing pain, discomfort or unrest.  Imagine this person or this situation is a few feet in front of you now.   With every breath out, imagine that your beautiful, yellow light leaves your body and embraces the person or situation you see in front of you with its energy.  With every breath out, expand your light.  With every exhale, expand your love.  And watch as it engulfs the person or situation in front of you.  Watch as it heals.  Watch as it forgives.  Watch as it seeks to understand.  Watch as it opens and raises and deepens and strengthens.  And feel as your own yellow light glows even brighter than before.   PAUSE… Let love expand.  Within you.  And from you.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Oct 2023 08:00:00 -0000 Meditation: Let Love Expand full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it.  Go ahead and let yourself settle into comfort,  Allowing your body to be relaxed and alert.  And just start noticing your breathing. The rhythmic motion of expansion as you breathe in, And contraction as you breathe out.  The cool air on your nose as you inhale, And the warm air on your nose as you exhale. The natural slowing down and relaxing of your body. Breathe… PAUSE… Imagine with me that you feel a warm, soft energy inside your chest. It’s small and round and glowing with rays of warm, yellow light. This yellow ball of energy illuminates you from the inside, And as its light touches the spaces in your chest and your heart,  You feel light.   And filled with love.  PAUSE… Now take a moment to think about one thought or feeling that may be causing you pain, discomfort or unrest right now.  Identify where it’s living in your body.   And as you take a deep breath in, imagine that you’re sending this little ball of yellow light to that place. And just notice the mighty ball of yellow energy illuminating that space.  Casting out the darkness.  Expanding the light.  And letting love expand there. Feel the lightness.  Feel the love expand with every breath in.  PAUSE… Now for the next few minutes, imagine that little ball of yellow light traveling to anywhere else inside of you where pain, discomfort or unrest is living.  And imagine this small, yellow ball of energy bringing light to the darkness. And let the love expand inside of you.  PAUSE… Now bring your attention to your breath. Noticing the yellow light glowing everywhere inside of you. Feeling the warmth of love and gratitude running through your body.  Now bring to mind a person or a situation that might be experiencing pain, discomfort or unrest.  Imagine this person or this situation is a few feet in front of you now.   With every breath out, imagine that your beautiful, yellow light leaves your body and embraces the person or situation you see in front of you with its energy.  With every breath out, expand your light.  With every exhale, expand your love.  And watch as it engulfs the person or situation in front of you.  Watch as it heals.  Watch as it forgives.  Watch as it seeks to understand.  Watch as it opens and raises and deepens and strengthens.  And feel as your own yellow light glows even brighter than before.   PAUSE… Let love expand.  Within you.  And from you.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Love expands. 


It creates more, even when you don’t think more is possible. 


It opens and raises and deepens and strengthens.


It heals, it forgives, it seeks to understand.


It seeps into the darkest spaces and shines its light.


So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it. 


Go ahead and let yourself settle into comfort, 


Allowing your body to be relaxed and alert. 


And just start noticing your breathing.


The rhythmic motion of expansion as you breathe in,


And contraction as you breathe out. 


The cool air on your nose as you inhale,


And the warm air on your nose as you exhale.


The natural slowing down and relaxing of your body.


Breathe…


PAUSE…


Imagine with me that you feel a warm, soft energy inside your chest.


It’s small and round and glowing with rays of warm, yellow light.


This yellow ball of energy illuminates you from the inside,


And as its light touches the spaces in your chest and your heart, 


You feel light.  


And filled with love. 


PAUSE…


Now take a moment to think about one thought or feeling that may be causing you pain, discomfort or unrest right now. 


Identify where it’s living in your body.  


And as you take a deep breath in, imagine that you’re sending this little ball of yellow light to that place.


And just notice the mighty ball of yellow energy illuminating that space.  Casting out the darkness.  Expanding the light.  And letting love expand there.


Feel the lightness. 


Feel the love expand with every breath in. 


PAUSE…


Now for the next few minutes, imagine that little ball of yellow light traveling to anywhere else inside of you where pain, discomfort or unrest is living. 


And imagine this small, yellow ball of energy bringing light to the darkness.


And let the love expand inside of you. 


PAUSE…


Now bring your attention to your breath.


Noticing the yellow light glowing everywhere inside of you.


Feeling the warmth of love and gratitude running through your body. 


Now bring to mind a person or a situation that might be experiencing pain, discomfort or unrest. 


Imagine this person or this situation is a few feet in front of you now.  


With every breath out, imagine that your beautiful, yellow light leaves your body and embraces the person or situation you see in front of you with its energy. 


With every breath out, expand your light. 


With every exhale, expand your love. 


And watch as it engulfs the person or situation in front of you. 


Watch as it heals. 


Watch as it forgives. 


Watch as it seeks to understand. 


Watch as it opens and raises and deepens and strengthens. 


And feel as your own yellow light glows even brighter than before.  


PAUSE…


Let love expand. 


Within you.  And from you. 


Namaste, Beautiful.




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]]> 923 no Sleep Sounds: Dreams of the Gentle Fairies https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Oct 2023 23:00:00 -0000 Sleep Sounds: Dreams of the Gentle Fairies full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3793 no Meditation: Ayn Rand (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see the fire in your eyes, The flames deep inside.  I see your determination to live, Fiercely, Authentically, Fully. “The question isn’t who is going to let me: it’s who is going to stop me.” Ayn Rand. Bring your hands to your heart, And feel the heat inside.  The fire of determination burning. PAUSE… No amount of fear, Can overpower the flames, No amount of obstacles, Can keep you from your desires.  PAUSE… When you decide,  It is done.  LONG PAUSE… The question isn’t who is going to let me: it’s who is going to stop me. LONG PAUSE… You create your life.  And you don’t need anyone’s permission. Because no one can stop you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Oct 2023 08:00:00 -0000 Meditation: Ayn Rand (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see the fire in your eyes, The flames deep inside.  I see your determination to live, Fiercely, Authentically, Fully. “The question isn’t who is going to let me: it’s who is going to stop me.” Ayn Rand. Bring your hands to your heart, And feel the heat inside.  The fire of determination burning. PAUSE… No amount of fear, Can overpower the flames, No amount of obstacles, Can keep you from your desires.  PAUSE… When you decide,  It is done.  LONG PAUSE… The question isn’t who is going to let me: it’s who is going to stop me. LONG PAUSE… You create your life.  And you don’t need anyone’s permission. Because no one can stop you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I see the fire in your eyes,


The flames deep inside. 


I see your determination to live,


Fiercely,


Authentically,


Fully.


“The question isn’t who is going to let me: it’s who is going to stop me.” Ayn Rand.


Bring your hands to your heart,


And feel the heat inside. 


The fire of determination burning.


PAUSE…


No amount of fear,


Can overpower the flames,


No amount of obstacles,


Can keep you from your desires. 


PAUSE…


When you decide, 


It is done. 


LONG PAUSE…


The question isn’t who is going to let me: it’s who is going to stop me.


LONG PAUSE…


You create your life. 


And you don’t need anyone’s permission.


Because no one can stop you.


Namaste, Beautiful




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]]> 797 no Meditation: Sleep Makes It All Better https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the moment, It feels big,  Heavy, And overwhelming.   PAUSE… Life can feel like it’s moving too fast, And that you can’t keep up.  PAUSE… Self-judgements arise, Self-talk becomes unkind, And darkness creeps in. PAUSE… But before the emotions take over, Before your worries become too loud, Let yourself sleep, Deeply sleep. Because sleep makes it all better. Relax your body, As you breathe fully into your belly. Letting the air clear what’s inside. PAUSE… Exhale completely, Releasing every bit of the day, And letting all those things float by. PAUSE… Now settle into your rhythm, Your body’s gentle swaying, With every breath in and breath out. She’s slowing you down, And rocking you to sleep, Feel her arms dissolve the doubt. LONG PAUSE… Within the sacred world of sleep, You are restored and renewed, Your mind, your body, your soul. What feels like brokenness, Like everything’s falling apart, Will soften and will be made whole. LONG PAUSE… You’ll wake with new life, A strength that was diminished, In your sleepy state of despair. But now with deep rest, You’re solid in yourself, And can approach your life with clarity and care. PAUSE… So rest now, my dear, Feel your body just let go, And melt deeper into your bed. Let the blankets hug you, And remind you you’re safe, As the thoughts vanish from your head. LONG PAUSE… Fall a little deeper, Relax a little more, Surrender to the healing of the night. Everything will feel better, When you wake up tomorrow, You’ll feel rested and light. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Oct 2023 23:00:00 -0000 Meditation: Sleep Makes It All Better full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the moment, It feels big,  Heavy, And overwhelming.   PAUSE… Life can feel like it’s moving too fast, And that you can’t keep up.  PAUSE… Self-judgements arise, Self-talk becomes unkind, And darkness creeps in. PAUSE… But before the emotions take over, Before your worries become too loud, Let yourself sleep, Deeply sleep. Because sleep makes it all better. Relax your body, As you breathe fully into your belly. Letting the air clear what’s inside. PAUSE… Exhale completely, Releasing every bit of the day, And letting all those things float by. PAUSE… Now settle into your rhythm, Your body’s gentle swaying, With every breath in and breath out. She’s slowing you down, And rocking you to sleep, Feel her arms dissolve the doubt. LONG PAUSE… Within the sacred world of sleep, You are restored and renewed, Your mind, your body, your soul. What feels like brokenness, Like everything’s falling apart, Will soften and will be made whole. LONG PAUSE… You’ll wake with new life, A strength that was diminished, In your sleepy state of despair. But now with deep rest, You’re solid in yourself, And can approach your life with clarity and care. PAUSE… So rest now, my dear, Feel your body just let go, And melt deeper into your bed. Let the blankets hug you, And remind you you’re safe, As the thoughts vanish from your head. LONG PAUSE… Fall a little deeper, Relax a little more, Surrender to the healing of the night. Everything will feel better, When you wake up tomorrow, You’ll feel rested and light. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In the moment,


It feels big, 


Heavy,


And overwhelming.  


PAUSE…


Life can feel like it’s moving too fast,


And that you can’t keep up. 


PAUSE…


Self-judgements arise,


Self-talk becomes unkind,


And darkness creeps in.


PAUSE…


But before the emotions take over,


Before your worries become too loud,


Let yourself sleep,


Deeply sleep.


Because sleep makes it all better.


Relax your body,


As you breathe fully into your belly.


Letting the air clear what’s inside.


PAUSE…


Exhale completely,


Releasing every bit of the day,


And letting all those things float by.


PAUSE…


Now settle into your rhythm,


Your body’s gentle swaying,


With every breath in and breath out.


She’s slowing you down,


And rocking you to sleep,


Feel her arms dissolve the doubt.


LONG PAUSE…


Within the sacred world of sleep,


You are restored and renewed,


Your mind, your body, your soul.


What feels like brokenness,


Like everything’s falling apart,


Will soften and will be made whole.


LONG PAUSE…


You’ll wake with new life,


A strength that was diminished,


In your sleepy state of despair.


But now with deep rest,


You’re solid in yourself,


And can approach your life with clarity and care.


PAUSE…


So rest now, my dear,


Feel your body just let go,


And melt deeper into your bed.


Let the blankets hug you,


And remind you you’re safe,


As the thoughts vanish from your head.


LONG PAUSE…


Fall a little deeper,


Relax a little more,


Surrender to the healing of the night.


Everything will feel better,


When you wake up tomorrow,


You’ll feel rested and light.



Sweet Dreams, Beautiful.




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]]> 1548 no Meditation: 5 Minutes to Focus https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. So close your eyes, And relax your body, Surrender to the calming rhythm of your breathing.  PAUSE… Thoughts will likely begin to play. Like raindrops falling on you, One by one, Accumulating on your skin.  PAUSE… See if you can bring your attention to just one raindrop.  One particular thought. It may be something you want, Or a memory. Just focus in on it, As all the other thoughts fade into the background. PAUSE… See its roundness.  Feel it wet against your skin. Notice the sunlight reflected within its shape.   And just be here, Focused on this raindrop, And present to what is, And what could be. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2023 15:00:00 -0000 Meditation: 5 Minutes to Focus full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. So close your eyes, And relax your body, Surrender to the calming rhythm of your breathing.  PAUSE… Thoughts will likely begin to play. Like raindrops falling on you, One by one, Accumulating on your skin.  PAUSE… See if you can bring your attention to just one raindrop.  One particular thought. It may be something you want, Or a memory. Just focus in on it, As all the other thoughts fade into the background. PAUSE… See its roundness.  Feel it wet against your skin. Notice the sunlight reflected within its shape.   And just be here, Focused on this raindrop, And present to what is, And what could be. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So much noise,


Surrounds us every day.


An avalanche of thoughts, messages and ideas. 


But when you focus, 


When you put your energy in one direction,


Creativity expands.  


Possibilities arise.  


Things happen.


So close your eyes,


And relax your body,


Surrender to the calming rhythm of your breathing. 


PAUSE…


Thoughts will likely begin to play.


Like raindrops falling on you,


One by one,


Accumulating on your skin. 


PAUSE…


See if you can bring your attention to just one raindrop. 


One particular thought.


It may be something you want,


Or a memory.


Just focus in on it,


As all the other thoughts fade into the background.


PAUSE…


See its roundness. 


Feel it wet against your skin.


Notice the sunlight reflected within its shape.  


And just be here,


Focused on this raindrop,


And present to what is,


And what could be.


LONG PAUSE…


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 626 no Meditation: Healing the Past https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The years still don’t quite soften, The pain that was born long ago.  I’ve attempted to process quite often, To understand what caused the blow.  PAUSE I’ve searched amongst the shadows, Unearthed deep parts of myself.  I’ve scoured the pools of the shallows, All in the name of mental health.  PAUSE I thought that I had laid to rest, Those stories of the past.  But when I saw your smile so bright, I knew healing was here at last.  PAUSE Open up and show your heart, The pain has finally released.  Grace and love embrace you, Healing is finally unleashed.  PAUSE Breathe in slow, Breathe in deep, The memories start to fade.  Opening up, May make you weep, That’s how healing’s displayed.  LONG PAUSE I share the speech that I’ve rehearsed, A thousand times before.  It softens as I’m fully immersed, Super present to my core.  PAUSE My words are heard, my heart’s exposed, With tenderness it’s all met.  I feel like I have just closed, The doors of pain and regret.  PAUSE You share with me apologies, And mine come back your way.  I remember your best qualities, As I listen to what you say.  PAUSE Open up and show your heart, The pain has finally released.  Forgiveness now embraces you, Healing has now increased.  PAUSE Breathe in slow, Breathe in deep, A part of you has healed for good.  Find your flow, With sweet release, It’s all now understood.  LONG PAUSE Open up and show your heart, The pain has finally released.  Grace and love embrace you, Healing is finally unleashed.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2023 08:00:00 -0000 Meditation: Healing the Past full 295 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The years still don’t quite soften, The pain that was born long ago.  I’ve attempted to process quite often, To understand what caused the blow.  PAUSE I’ve searched amongst the shadows, Unearthed deep parts of myself.  I’ve scoured the pools of the shallows, All in the name of mental health.  PAUSE I thought that I had laid to rest, Those stories of the past.  But when I saw your smile so bright, I knew healing was here at last.  PAUSE Open up and show your heart, The pain has finally released.  Grace and love embrace you, Healing is finally unleashed.  PAUSE Breathe in slow, Breathe in deep, The memories start to fade.  Opening up, May make you weep, That’s how healing’s displayed.  LONG PAUSE I share the speech that I’ve rehearsed, A thousand times before.  It softens as I’m fully immersed, Super present to my core.  PAUSE My words are heard, my heart’s exposed, With tenderness it’s all met.  I feel like I have just closed, The doors of pain and regret.  PAUSE You share with me apologies, And mine come back your way.  I remember your best qualities, As I listen to what you say.  PAUSE Open up and show your heart, The pain has finally released.  Forgiveness now embraces you, Healing has now increased.  PAUSE Breathe in slow, Breathe in deep, A part of you has healed for good.  Find your flow, With sweet release, It’s all now understood.  LONG PAUSE Open up and show your heart, The pain has finally released.  Grace and love embrace you, Healing is finally unleashed.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The years still don’t quite soften,

The pain that was born long ago. 

I’ve attempted to process quite often,

To understand what caused the blow. 

PAUSE

I’ve searched amongst the shadows,

Unearthed deep parts of myself. 

I’ve scoured the pools of the shallows,

All in the name of mental health. 

PAUSE

I thought that I had laid to rest,

Those stories of the past. 

But when I saw your smile so bright,

I knew healing was here at last. 

PAUSE

Open up and show your heart,

The pain has finally released. 

Grace and love embrace you,

Healing is finally unleashed. 

PAUSE

Breathe in slow,

Breathe in deep,

The memories start to fade. 

Opening up,

May make you weep,

That’s how healing’s displayed. 

LONG PAUSE

I share the speech that I’ve rehearsed,

A thousand times before. 

It softens as I’m fully immersed,

Super present to my core. 

PAUSE

My words are heard, my heart’s exposed,

With tenderness it’s all met. 

I feel like I have just closed,

The doors of pain and regret. 

PAUSE

You share with me apologies,

And mine come back your way. 

I remember your best qualities,

As I listen to what you say. 

PAUSE

Open up and show your heart,

The pain has finally released. 

Forgiveness now embraces you,

Healing has now increased. 

PAUSE

Breathe in slow,

Breathe in deep,

A part of you has healed for good. 

Find your flow,

With sweet release,

It’s all now understood. 

LONG PAUSE

Open up and show your heart,

The pain has finally released. 

Grace and love embrace you,

Healing is finally unleashed. 



Namaste, Beautiful




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]]> 1027 no Meditation: I Treat My Body With Love, Respect and Care (Affirmations) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s been here with you every single day… Your beautiful body.  She’s moved you. She’s guided you. She’s allowed you to live. Perhaps she’s even created life. PAUSE (5 SEC)... So love on her today, This sensual,  Strong, And magnificent body. Unique to you. Celebrated by you. Let go of the judgments. Let go of the imperfections. And simple be here, Fully alive in the phenomenal body that is yours.  PAUSE (20 SEC)... I treat my body with love, respect, and care. PAUSE (10 SEC)… I treat my body with love, respect, and care. PAUSE (10 SEC)… I treat my body with love, respect, and care. LONG PAUSE (3 MINS)… I treat my body with love, respect, and care. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Oct 2023 08:00:00 -0000 Meditation: I Treat My Body With Love, Respect and Care (Affirmations) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s been here with you every single day… Your beautiful body.  She’s moved you. She’s guided you. She’s allowed you to live. Perhaps she’s even created life. PAUSE (5 SEC)... So love on her today, This sensual,  Strong, And magnificent body. Unique to you. Celebrated by you. Let go of the judgments. Let go of the imperfections. And simple be here, Fully alive in the phenomenal body that is yours.  PAUSE (20 SEC)... I treat my body with love, respect, and care. PAUSE (10 SEC)… I treat my body with love, respect, and care. PAUSE (10 SEC)… I treat my body with love, respect, and care. LONG PAUSE (3 MINS)… I treat my body with love, respect, and care. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


She’s been here with you every single day…


Your beautiful body. 


She’s moved you.


She’s guided you.


She’s allowed you to live.


Perhaps she’s even created life.


PAUSE (5 SEC)...


So love on her today,


This sensual, 


Strong,


And magnificent body.


Unique to you.


Celebrated by you.


Let go of the judgments.


Let go of the imperfections.


And simple be here,


Fully alive in the phenomenal body that is yours. 


PAUSE (20 SEC)...


I treat my body with love, respect, and care.


PAUSE (10 SEC)…


I treat my body with love, respect, and care.


PAUSE (10 SEC)…


I treat my body with love, respect, and care.


LONG PAUSE (3 MINS)…


I treat my body with love, respect, and care.



Namaste, Beautiful




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]]> 704 no Meditation: Relief From a Mental Breakdown https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. PAUSE… I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  PAUSE… It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  PAUSE… But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.  PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.  LONG PAUSE… I calm down some,  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,  Should I dare.  LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head.  Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Oct 2023 23:00:00 -0000 Meditation: Relief From a Mental Breakdown full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. PAUSE… I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  PAUSE… It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  PAUSE… But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.  PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.  LONG PAUSE… I calm down some,  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,  Should I dare.  LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head.  Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sometimes when I’m frozen,


But my thoughts are bursting inside.


So much energy is spent, 


Trying to calm their wild ride.


PAUSE…


I beat myself up for not doing, 


The tasks that need to get done.


But all my time is spent, 


Holding back the desire to run.


PAUSE…


One minute I’m angry,


The next I’m in tears.


The tough love voice yells loud,


Its truth rings loud in my ears.


PAUSE…


I crumble into bed,


Exhausted from the fight.


Feeling a little crazy,


Knowing I’m not quite right. 


PAUSE…


It’s here at the lowest, 


When the whisper softly sings.


It’ll all be okay, sweet one,


We all struggle with these things.


PAUSE…


Breathe into yourself, she says,


And remember who you are.


These toxic mental demons,


Will drag you way out far. 


PAUSE…


But see if you can find, 


The space between your breaths.


See if you can feel, 


Where stillness comes to rest. 


I breathe in deep and focus,


On the air that fills me up.


I breathe out fully and notice,


Thoughts empty from this cup. 


PAUSE…


Breathe in and let it clear.


Breathe out all the fear.


Breathe in and slow it down.


Breathe out thoughts that buzz around. 


LONG PAUSE…


I calm down some, 


Enough to see,


The voice inside,


That was whispering.


Is my own soul,


Who deeply knows,


That I am fine,


And I am whole.


PAUSE…


All this noise,


That feels so real,


This mental fighting,


I try to conceal,


Will lose its power,


When I share,


Will evaporate, 


Should I dare. 


LONG PAUSE…


All we have is now,


So focus on what’s here.


Come into the quiet,


And see if you can hear.


PAUSE…


The whispers of your soul,


Pulling you out of your head. 


Feel yourself calm down now,


There’s light up ahead.



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: One Step at a Time https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving.   That’s how we move towards our dreams.  So relax, And bring yourself into comfort.  Let your shoulders drop, And your face soften.  PAUSE… Now slow down your breathing, Allowing each inhale to renew and refresh you, And each exhale to relax you further. LONG PAUSE… What does it look like for you to take one step towards your big dreams? PAUSE… You will fall down. You will make mistakes.  These are important parts of the journey. PAUSE… You are resilient.   You are powerful.  And you will get back up, And take one more step again.  Wiser. More clear. And more determined. PAUSE… This movement, These actions, Are the key ingredients to your big dreams.  PAUSE… So practice in your mind,  What your body will do next, To take one step at a time, On your journey of a thousand miles.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Oct 2023 08:00:00 -0000 Meditation: One Step at a Time full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving.   That’s how we move towards our dreams.  So relax, And bring yourself into comfort.  Let your shoulders drop, And your face soften.  PAUSE… Now slow down your breathing, Allowing each inhale to renew and refresh you, And each exhale to relax you further. LONG PAUSE… What does it look like for you to take one step towards your big dreams? PAUSE… You will fall down. You will make mistakes.  These are important parts of the journey. PAUSE… You are resilient.   You are powerful.  And you will get back up, And take one more step again.  Wiser. More clear. And more determined. PAUSE… This movement, These actions, Are the key ingredients to your big dreams.  PAUSE… So practice in your mind,  What your body will do next, To take one step at a time, On your journey of a thousand miles.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“The journey of a thousand miles begins with a single step.” Lao Tzu


One step. 


Just one single step. 


Sometimes forwards.


Sometimes backwards.


Sometimes confidently.


Often hesitantly.


But always in motion and evolving.  


That’s how we move towards our dreams. 


So relax,


And bring yourself into comfort. 


Let your shoulders drop,


And your face soften. 


PAUSE…


Now slow down your breathing,


Allowing each inhale to renew and refresh you,


And each exhale to relax you further.


LONG PAUSE…


What does it look like for you to take one step towards your big dreams?


PAUSE…


You will fall down.


You will make mistakes. 


These are important parts of the journey.


PAUSE…


You are resilient.  


You are powerful. 


And you will get back up,


And take one more step again. 


Wiser.


More clear.


And more determined.


PAUSE…


This movement,


These actions,


Are the key ingredients to your big dreams. 


PAUSE…


So practice in your mind, 


What your body will do next,


To take one step at a time,


On your journey of a thousand miles. 


LONG PAUSE…


Namaste, Beautiful




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]]> 790 no Sleep Sounds: Calming Crackling Campfire White Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Oct 2023 23:00:00 -0000 Sleep Sounds: Calming Crackling Campfire White Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

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]]> 3966 no Meditation: I Am Full of Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind ease into gratitude, By searching for the good.  Find them. And watch them multiply. As you become overwhelmed with gratitude.  PAUSE (20 SEC)... I am full of gratitude PAUSE (10 SEC)… I am full of gratitude PAUSE (10 SEC)… I am full of gratitude LONG PAUSE (3 MINS)… I am full of gratitude Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Oct 2023 08:00:00 -0000 Meditation: I Am Full of Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind ease into gratitude, By searching for the good.  Find them. And watch them multiply. As you become overwhelmed with gratitude.  PAUSE (20 SEC)... I am full of gratitude PAUSE (10 SEC)… I am full of gratitude PAUSE (10 SEC)… I am full of gratitude LONG PAUSE (3 MINS)… I am full of gratitude Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your mind ease into gratitude,


By searching for the good. 


Find them.


And watch them multiply.


As you become overwhelmed with gratitude. 


PAUSE (20 SEC)...


I am full of gratitude


PAUSE (10 SEC)…


I am full of gratitude


PAUSE (10 SEC)…


I am full of gratitude


LONG PAUSE (3 MINS)…


I am full of gratitude



Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 588 no Meditation: Shift Your Mindset While You Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life.  How we walk through this world.  What we believe is possible. PAUSE… So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. Feel the soft touch of the night, Rest upon your head, Gently caressing you with her soothing warmth. PAUSE… Let it clear your mind, Soften your eyes, And relax your face. LONG PAUSE… Now feel the gentle touch of the night, Caressing your heart. Feel the warmth melt you, And love you, As you surrender deeper into the embrace of the night.  LONG PAUSE… Your head and your heart. Your mind and your soul. Your thoughts and your emotions.  Feel the loving touch of the night, Soften you here, Clear you, Align you, And open you. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… There are open plains of possibilities, On the other side of the limiting beliefs, The stories, And the subconscious narrative, That’s dictating this moment. PAUSE… So breathe in deeply, Touching the warmth of your heart and your mind, As the clouds part, And you shift into what’s possible. As you write a new script. As you create a new reality. LONG PAUSE… It may bruise your ego, It may challenge your identity, It may even trigger those around you. PAUSE… But stay connected, To the glowing warmth of your mind, And your heart. Align them, And believe. Trust. And shift. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Oct 2023 23:00:00 -0000 Meditation: Shift Your Mindset While You Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life.  How we walk through this world.  What we believe is possible. PAUSE… So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. Feel the soft touch of the night, Rest upon your head, Gently caressing you with her soothing warmth. PAUSE… Let it clear your mind, Soften your eyes, And relax your face. LONG PAUSE… Now feel the gentle touch of the night, Caressing your heart. Feel the warmth melt you, And love you, As you surrender deeper into the embrace of the night.  LONG PAUSE… Your head and your heart. Your mind and your soul. Your thoughts and your emotions.  Feel the loving touch of the night, Soften you here, Clear you, Align you, And open you. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… There are open plains of possibilities, On the other side of the limiting beliefs, The stories, And the subconscious narrative, That’s dictating this moment. PAUSE… So breathe in deeply, Touching the warmth of your heart and your mind, As the clouds part, And you shift into what’s possible. As you write a new script. As you create a new reality. LONG PAUSE… It may bruise your ego, It may challenge your identity, It may even trigger those around you. PAUSE… But stay connected, To the glowing warmth of your mind, And your heart. Align them, And believe. Trust. And shift. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It all starts in the mind.


How we view our life. 


How we walk through this world. 


What we believe is possible.


PAUSE…


So relax deeply tonight,


And allow the night to envelop you,


And shift your mindset,


So you can open,


Expand,


And be free.


Feel the soft touch of the night,


Rest upon your head,


Gently caressing you with her soothing warmth.


PAUSE…


Let it clear your mind,


Soften your eyes,


And relax your face.


LONG PAUSE…


Now feel the gentle touch of the night,


Caressing your heart.


Feel the warmth melt you,


And love you,


As you surrender deeper into the embrace of the night. 


LONG PAUSE…


Your head and your heart.


Your mind and your soul.


Your thoughts and your emotions. 


Feel the loving touch of the night,


Soften you here,


Clear you,


Align you,


And open you.


PAUSE…


You are capable of anything you can imagine.


PAUSE…


You can transcend beyond what’s in front of you.


There is always a way.


LONG PAUSE…


There are open plains of possibilities,


On the other side of the limiting beliefs,


The stories,


And the subconscious narrative,


That’s dictating this moment.


PAUSE…


So breathe in deeply,


Touching the warmth of your heart and your mind,


As the clouds part,


And you shift into what’s possible.


As you write a new script.


As you create a new reality.


LONG PAUSE…


It may bruise your ego,


It may challenge your identity,


It may even trigger those around you.


PAUSE…


But stay connected,


To the glowing warmth of your mind,


And your heart.


Align them,


And believe.


Trust.


And shift.


PAUSE…


You are capable of anything you can imagine.


PAUSE…


You can transcend beyond what’s in front of you.


There is always a way.


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 1723 no Meditation: Cleanse and Clear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to come inside.  PAUSE… Pull your inhale in as deeply as you can, As your belly expands with air. And then hold it for just a moment… And exhale,  Releasing, releasing, releasing.  PAUSE… Settle into a nice, easy rhythm of breathing. And feel your body relax, With every breath out.  PAUSE… Feeling the thoughts,  Responsibilities,  And plans, Escape into the air with every exhale, And then dissolve. Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. LONG PAUSE… See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh,  And the sun warms your face.  PAUSE… You bend down and softly scoop up a handful of water, And bring it to your arm. Feel it cleanse and clear. Cleanse and clear. PAUSE… You bring another handful of water to your belly, Letting the welcoming liquid, Cleanse and clear, Cleanse and clear.  PAUSE… Now bring more water to both side of your hips, And feel it drip down your right leg, And your left leg.  Let it cleanse and clear, Cleanse and clear.  PAUSE… Reach down into the peaceful stream, And fill both of your hands with its refreshing water. Bring it up to your chest, And pour it over your heart. Let it cleanse and clear. PAUSE… Now bring one last handful of water up above your head. Slowly pour it over you, Feeling its calming waters stream slowly over your eyes, Your cheeks,  And your shoulders.  Feel it cleanse and clear. Cleanse and clear.  LONG PAUSE… Now allow yourself to sink into the welcoming waters of the stream, Submerging your body, As you float on the surface. Open yourself to the magic of the water, Letting it cleanse you, And clear you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2023 15:00:00 -0000 Meditation: Cleanse and Clear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to come inside.  PAUSE… Pull your inhale in as deeply as you can, As your belly expands with air. And then hold it for just a moment… And exhale,  Releasing, releasing, releasing.  PAUSE… Settle into a nice, easy rhythm of breathing. And feel your body relax, With every breath out.  PAUSE… Feeling the thoughts,  Responsibilities,  And plans, Escape into the air with every exhale, And then dissolve. Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. LONG PAUSE… See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh,  And the sun warms your face.  PAUSE… You bend down and softly scoop up a handful of water, And bring it to your arm. Feel it cleanse and clear. Cleanse and clear. PAUSE… You bring another handful of water to your belly, Letting the welcoming liquid, Cleanse and clear, Cleanse and clear.  PAUSE… Now bring more water to both side of your hips, And feel it drip down your right leg, And your left leg.  Let it cleanse and clear, Cleanse and clear.  PAUSE… Reach down into the peaceful stream, And fill both of your hands with its refreshing water. Bring it up to your chest, And pour it over your heart. Let it cleanse and clear. PAUSE… Now bring one last handful of water up above your head. Slowly pour it over you, Feeling its calming waters stream slowly over your eyes, Your cheeks,  And your shoulders.  Feel it cleanse and clear. Cleanse and clear.  LONG PAUSE… Now allow yourself to sink into the welcoming waters of the stream, Submerging your body, As you float on the surface. Open yourself to the magic of the water, Letting it cleanse you, And clear you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 


And invite yourself to come inside. 


PAUSE…


Pull your inhale in as deeply as you can,


As your belly expands with air.


And then hold it for just a moment…


And exhale, 


Releasing, releasing, releasing. 


PAUSE…


Settle into a nice, easy rhythm of breathing.


And feel your body relax,


With every breath out. 


PAUSE…


Feeling the thoughts, 


Responsibilities, 


And plans,


Escape into the air with every exhale,


And then dissolve.


Be here,


Deep into this moment.


Aware of the gentle sounds around you.


Aware of the quiet within you.


One with you.


LONG PAUSE…


See if you can imagine yourself stepping into a cool, gentle stream.


The water is fresh, 


And the sun warms your face. 


PAUSE…


You bend down and softly scoop up a handful of water,


And bring it to your arm.


Feel it cleanse and clear.


Cleanse and clear.


PAUSE…


You bring another handful of water to your belly,


Letting the welcoming liquid,


Cleanse and clear,


Cleanse and clear. 


PAUSE…


Now bring more water to both side of your hips,


And feel it drip down your right leg,


And your left leg. 


Let it cleanse and clear,


Cleanse and clear. 


PAUSE…


Reach down into the peaceful stream,


And fill both of your hands with its refreshing water.


Bring it up to your chest,


And pour it over your heart.


Let it cleanse and clear.


PAUSE…


Now bring one last handful of water up above your head.


Slowly pour it over you,


Feeling its calming waters stream slowly over your eyes,


Your cheeks, 


And your shoulders. 


Feel it cleanse and clear.


Cleanse and clear. 


LONG PAUSE…


Now allow yourself to sink into the welcoming waters of the stream,


Submerging your body,


As you float on the surface.


Open yourself to the magic of the water,


Letting it cleanse you,


And clear you.


Namaste, Beautiful




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]]> 1054 no Meditation: Live Right Here https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.  All is within me, To live life right here.  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.  PAUSE It requires I release, The old versions of me.  Strip away the past, And let me fly free.  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.  PAUSE All is well.  All is sweet. All is within me. I am complete.  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.  PAUSE But why would I want it,  This pain that grabs at me?  Because it keeps me safe, Affirms an identity.  PAUSE But if I’m willing to let go, Of everything I’ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now it’s up to me, To breathe life into my dreams.  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldn’t you know,  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2023 08:00:00 -0000 Meditation: Live Right Here full 294 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.  All is within me, To live life right here.  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.  PAUSE It requires I release, The old versions of me.  Strip away the past, And let me fly free.  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.  PAUSE All is well.  All is sweet. All is within me. I am complete.  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.  PAUSE But why would I want it,  This pain that grabs at me?  Because it keeps me safe, Affirms an identity.  PAUSE But if I’m willing to let go, Of everything I’ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now it’s up to me, To breathe life into my dreams.  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldn’t you know,  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


All is well.

All is clear. 

All is within me,

To live life right here. 


PAUSE


Possibilities appear,

Fireworks in the sky.

I stand here in awe.

Knowing I can fly. 


PAUSE


It requires I release,

The old versions of me. 

Strip away the past,

And let me fly free. 


PAUSE


Fall, fall, fall away,

Old stories that keep me bound.

Breathe, breathe, breathe them out,

The process is profound. 


PAUSE


All is well. 

All is sweet.

All is within me.

I am complete. 


LONG PAUSE


When pain comes around,

Tapping on my door.

It wants me to say yes to,

The comfort it's given before. 


PAUSE


But why would I want it, 

This pain that grabs at me? 

Because it keeps me safe,

Affirms an identity. 


PAUSE


But if I’m willing to let go,

Of everything I’ve been,

The pain can move through me,

Be part of my evolution.


PAUSE


So slow, slow, slow it down,

Open up more space.

Let go of past and future,

This moment is mine to embrace.


All is well.

All is energy.

All is within me,

To create and be. 


LONG PAUSE


In this space of nothingness,

Potential vibrates and sings.

Now it’s up to me,

To breathe life into my dreams. 


PAUSE


I focus on my thoughts,

On everything I desire.

My body and emotions,

Raise the vibration higher.


PAUSE


I set my intentions,

One with my what and why.

Then I hand over the how,

To the magic of the Divine.


PAUSE


I go about my day,

Like my dreams are here.

Their inevitability,

Dissolves all the fear.


PAUSE


And wouldn’t you know, 

Those fireworks of possibilities,

Begin to take shape,

Dreams manifest with ease.


PAUSE


No longer do I fight.

No longer do I fear.

I can create anything,

When I live right here. 



Namaste, Beautiful




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]]> 1266 no Meditation: Michelle Obama (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is no one else just like you in this entire universe.  No one else with your experiences, No one else with your gifts, No one else with your voice. PAUSE… And there is power in that. Michelle Obama said, “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” So let yourself settle, And bring your attention right here. PAUSE… Let your breathing slow down, Let your mind slow down. And just be with these words. “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” LONG PAUSE… “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Oct 2023 08:00:00 -0000 Meditation: Michelle Obama (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is no one else just like you in this entire universe.  No one else with your experiences, No one else with your gifts, No one else with your voice. PAUSE… And there is power in that. Michelle Obama said, “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” So let yourself settle, And bring your attention right here. PAUSE… Let your breathing slow down, Let your mind slow down. And just be with these words. “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” LONG PAUSE… “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There is no one else just like you in this entire universe. 


No one else with your experiences,


No one else with your gifts,


No one else with your voice.


PAUSE…


And there is power in that.


Michelle Obama said, “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.”


So let yourself settle,


And bring your attention right here.


PAUSE…


Let your breathing slow down,


Let your mind slow down.


And just be with these words.


“There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.”


LONG PAUSE…


“There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.”


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 673 no Meditation: When You Feel Alone https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside.  Surrender to the night, And let her hold you close, And remind you that you’re not alone.  Breathe in deep, And fill yourself with air.  Hold it for just a moment, And then release, Exhaling all that air out.  PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale,  All the way out, Releasing the heaviness inside.  PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth.  PAUSE… Relax your neck,  Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear.  PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you’re okay.  PAUSE… Full, Connected, Loved.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Oct 2023 23:00:00 -0000 Meditation: When You Feel Alone full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside.  Surrender to the night, And let her hold you close, And remind you that you’re not alone.  Breathe in deep, And fill yourself with air.  Hold it for just a moment, And then release, Exhaling all that air out.  PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale,  All the way out, Releasing the heaviness inside.  PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth.  PAUSE… Relax your neck,  Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear.  PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you’re okay.  PAUSE… Full, Connected, Loved.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay down, sweet one,


And know that you’re okay.


PAUSE…


Let the arms of the night,


Embrace you.


PAUSE…


Allow yourself to melt into her arms,


Releasing,


Trusting.


PAUSE…


When it feels like no one is around,


When it feels like no one cares,


When it feels like no one can see what’s inside. 


Surrender to the night,


And let her hold you close,


And remind you that you’re not alone. 


Breathe in deep,


And fill yourself with air. 


Hold it for just a moment,


And then release,


Exhaling all that air out. 


PAUSE…


One more deep breath in,


Expanding your body with air,


Feeling it gather everything up,


And then exhale, 


All the way out,


Releasing the heaviness inside. 


PAUSE…


Let your face soften,


Your jaw release,


And drop your tongue from the roof of your mouth. 


PAUSE…


Relax your neck, 


Lower your shoulders,


And feel the waves of softness,


Roll down from the top of your back,


All the way down your spine.


LONG PAUSE…


Imagine yourself in the arms of the night,


Safe and loved.


PAUSE…


She rocks you gently,


And whispers in your ear. 


PAUSE…


I see you.


You are loved,


LONG PAUSE…


Relax deeply into the night,


And know that you’re okay. 


PAUSE…


Full,


Connected,


Loved. 


LONG PAUSE…



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: I Am Perfectly Imperfect https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To honor perfection, Is to honor a false idol, A ghost that does not exist.  PAUSE… Because true perfection is flawed, And by definition…imperfect. PAUSE… So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  Relax your body, And come into this moment.  Allowing your body to calm, Allowing your mind to clear.  And opening yourself up to the truth of this affirmation. PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  LONG PAUSE (3 MINS)… I am perfectly imperfect.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Oct 2023 08:00:00 -0000 Meditation: I Am Perfectly Imperfect full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To honor perfection, Is to honor a false idol, A ghost that does not exist.  PAUSE… Because true perfection is flawed, And by definition…imperfect. PAUSE… So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  Relax your body, And come into this moment.  Allowing your body to calm, Allowing your mind to clear.  And opening yourself up to the truth of this affirmation. PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  LONG PAUSE (3 MINS)… I am perfectly imperfect.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


To honor perfection,


Is to honor a false idol,


A ghost that does not exist. 


PAUSE…


Because true perfection is flawed,


And by definition…imperfect.


PAUSE…


So here’s to the perfectly imperfect you,


A magical being of light who embodies a beauty all her own.


And who is perfectly imperfect. 


Relax your body,


And come into this moment. 


Allowing your body to calm,


Allowing your mind to clear. 


And opening yourself up to the truth of this affirmation.


PAUSE…


I am perfectly imperfect. 


PAUSE…


I am perfectly imperfect. 


PAUSE…


I am perfectly imperfect. 


LONG PAUSE (3 MINS)…


I am perfectly imperfect. 



Namaste, Beautiful




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]]> 703 no Sleep Sounds: Pain Relieving Tones Solfeggio Frequency 174Hz https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Oct 2023 23:00:00 -0000 Sleep Sounds: Pain Relieving Tones Solfeggio Frequency 174Hz full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4059 no Meditation: Finding Joy https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our joy isn’t always easy to access.  It can be hidden under layers of worries, Responsibilities,  Fears,  And details.  PAUSE… But we can find joy, Every single day.  In the tiniest of moments, In the darkest of moments. We can let them unlock the doors, To the endless supply of joy inside.  So come into presence, Pulling your attention inside. Away from the thoughts, Away from all the moving parts of the day. PAUSE… Find your rhythm, And settle yourself deeper into comfort.  PAUSE… What speckles of joy can you find around you? Within you?  PAUSE… What has made you smile?  What has felt light? What has been coated in love?  LONG PAUSE… Find your joy today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Oct 2023 08:00:00 -0000 Meditation: Finding Joy full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our joy isn’t always easy to access.  It can be hidden under layers of worries, Responsibilities,  Fears,  And details.  PAUSE… But we can find joy, Every single day.  In the tiniest of moments, In the darkest of moments. We can let them unlock the doors, To the endless supply of joy inside.  So come into presence, Pulling your attention inside. Away from the thoughts, Away from all the moving parts of the day. PAUSE… Find your rhythm, And settle yourself deeper into comfort.  PAUSE… What speckles of joy can you find around you? Within you?  PAUSE… What has made you smile?  What has felt light? What has been coated in love?  LONG PAUSE… Find your joy today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our joy isn’t always easy to access. 


It can be hidden under layers of worries,


Responsibilities, 


Fears, 


And details. 


PAUSE…


But we can find joy,


Every single day. 


In the tiniest of moments,


In the darkest of moments.


We can let them unlock the doors,


To the endless supply of joy inside. 


So come into presence,


Pulling your attention inside.


Away from the thoughts,


Away from all the moving parts of the day.


PAUSE…


Find your rhythm,


And settle yourself deeper into comfort. 


PAUSE…


What speckles of joy can you find around you?


Within you? 


PAUSE…


What has made you smile? 


What has felt light?


What has been coated in love? 


LONG PAUSE…


Find your joy today.


Namaste, Beautiful




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]]> 697 no Meditation: Frozen With Fear https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed.  PAUSE… You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. So breathe in deep, And expand your belly wide, The air will bring new life, And create more space inside.  PAUSE… Breathe in deep again, And let it slow you down. Breathe out fully now, Feel lighter all around. PAUSE… Breathe in and relax, Breathe out and release. Breathe in, Breathe out.  LONG PAUSE… Acknowledge those fears, See them with clear eyes, Honor that they’re here, Listen to their cries.  PAUSE… There’s wisdom there, Beyond those scary screams. Take a good look inside of them, Fear is more than what it seems.  LONG PAUSE… What is fear saying? What is really there? If you open yourself to listen, Perhaps fear will share. PAUSE… I’m here to protect you, she says. To keep you safe and alive. You’ve been hurt before, And I just want you to survive.  PAUSE… You breathe in slowly, And gently embrace your fear. You thank her for her love, Then whisper in her ear. PAUSE… I will hold your hand, As we walk through this new door, You’ll be by my side, But your voice, I must ignore.  PAUSE… I must choose what’s best, To thrive in my own way. Even when it’s scary, And you freeze me so I’ll stay. PAUSE… You come within yourself, And find the stillness inside. Here you see the truth, Here you cannot hide.  PAUSE… You take fear’s hand, And suddenly you know. All her power has faded, You are free to go. LONG PAUSE… Breathe, And relax. Breathe, And release. PAUSE… You are open, You are free. You are light, Sleep now, and be. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2023 23:00:00 -0000 Meditation: Frozen With Fear full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed.  PAUSE… You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. So breathe in deep, And expand your belly wide, The air will bring new life, And create more space inside.  PAUSE… Breathe in deep again, And let it slow you down. Breathe out fully now, Feel lighter all around. PAUSE… Breathe in and relax, Breathe out and release. Breathe in, Breathe out.  LONG PAUSE… Acknowledge those fears, See them with clear eyes, Honor that they’re here, Listen to their cries.  PAUSE… There’s wisdom there, Beyond those scary screams. Take a good look inside of them, Fear is more than what it seems.  LONG PAUSE… What is fear saying? What is really there? If you open yourself to listen, Perhaps fear will share. PAUSE… I’m here to protect you, she says. To keep you safe and alive. You’ve been hurt before, And I just want you to survive.  PAUSE… You breathe in slowly, And gently embrace your fear. You thank her for her love, Then whisper in her ear. PAUSE… I will hold your hand, As we walk through this new door, You’ll be by my side, But your voice, I must ignore.  PAUSE… I must choose what’s best, To thrive in my own way. Even when it’s scary, And you freeze me so I’ll stay. PAUSE… You come within yourself, And find the stillness inside. Here you see the truth, Here you cannot hide.  PAUSE… You take fear’s hand, And suddenly you know. All her power has faded, You are free to go. LONG PAUSE… Breathe, And relax. Breathe, And release. PAUSE… You are open, You are free. You are light, Sleep now, and be. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Rest now, sweet one,


The night is here at last,


Give her all those fears,


The heavy ones you’ve amassed. 


PAUSE…


You hold them tight,


You’re frozen with their weight.


It feels quite impossible,


To survive in this state.


So breathe in deep,


And expand your belly wide,


The air will bring new life,


And create more space inside. 


PAUSE…


Breathe in deep again,


And let it slow you down.


Breathe out fully now,


Feel lighter all around.


PAUSE…


Breathe in and relax,


Breathe out and release.


Breathe in,


Breathe out. 


LONG PAUSE…


Acknowledge those fears,


See them with clear eyes,


Honor that they’re here,


Listen to their cries. 


PAUSE…


There’s wisdom there,


Beyond those scary screams.


Take a good look inside of them,


Fear is more than what it seems. 


LONG PAUSE…


What is fear saying?


What is really there?


If you open yourself to listen,


Perhaps fear will share.


PAUSE…


I’m here to protect you, she says.


To keep you safe and alive.


You’ve been hurt before,


And I just want you to survive. 


PAUSE…


You breathe in slowly,


And gently embrace your fear.


You thank her for her love,


Then whisper in her ear.


PAUSE…


I will hold your hand,


As we walk through this new door,


You’ll be by my side,


But your voice, I must ignore. 


PAUSE…


I must choose what’s best,


To thrive in my own way.


Even when it’s scary,


And you freeze me so I’ll stay.


PAUSE…


You come within yourself,


And find the stillness inside.


Here you see the truth,


Here you cannot hide. 


PAUSE…


You take fear’s hand,


And suddenly you know.


All her power has faded,


You are free to go.


LONG PAUSE…


Breathe,


And relax.


Breathe,


And release.


PAUSE…


You are open,


You are free.


You are light,


Sleep now, and be.



Sweet Dreams, Beautiful.




 💗💗💗

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1717 no Meditation: Trust Yourself https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout.  You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole.  So often we’re pulled, By the people in our lives, Who want us to fit in their mold. So often we’re pushed, By the scripts we’ve been handed, Expected to do what we’re told.  PAUSE… But way deep down, In the center of your heart, You know what is right and wrong. So breathe in deeply, And find the courage to act, On the truth that will carry you along. LONG PAUSE… Trust will grow deeper, Every time you choose, To act on the wisdom inside.  You’ll prove to yourself, Over and over again, That intuition is your best guide. PAUSE… Even when you’re scared, Even when you doubt, Surrender to what you know to be true. Mistakes will happen, Failures will come, They’ll teach you more about you. PAUSE… So be here with yourself, In this moment now, And touch down deep within. Trust what you hear, What you feel and who you are, And you will always win.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Oct 2023 15:00:00 -0000 Meditation: Trust Yourself full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout.  You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole.  So often we’re pulled, By the people in our lives, Who want us to fit in their mold. So often we’re pushed, By the scripts we’ve been handed, Expected to do what we’re told.  PAUSE… But way deep down, In the center of your heart, You know what is right and wrong. So breathe in deeply, And find the courage to act, On the truth that will carry you along. LONG PAUSE… Trust will grow deeper, Every time you choose, To act on the wisdom inside.  You’ll prove to yourself, Over and over again, That intuition is your best guide. PAUSE… Even when you’re scared, Even when you doubt, Surrender to what you know to be true. Mistakes will happen, Failures will come, They’ll teach you more about you. PAUSE… So be here with yourself, In this moment now, And touch down deep within. Trust what you hear, What you feel and who you are, And you will always win.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You know what to do,


In those moments of doubt.


You know what to say,


Whether to whisper or shout. 


You know who you are,


At the core of your soul.


So trust yourself now,


And remember you’re whole. 


So often we’re pulled,


By the people in our lives,


Who want us to fit in their mold.


So often we’re pushed,


By the scripts we’ve been handed,


Expected to do what we’re told. 


PAUSE…


But way deep down,


In the center of your heart,


You know what is right and wrong.


So breathe in deeply,


And find the courage to act,


On the truth that will carry you along.


LONG PAUSE…


Trust will grow deeper,


Every time you choose,


To act on the wisdom inside. 


You’ll prove to yourself,


Over and over again,


That intuition is your best guide.


PAUSE…


Even when you’re scared,


Even when you doubt,


Surrender to what you know to be true.


Mistakes will happen,


Failures will come,


They’ll teach you more about you.


PAUSE…


So be here with yourself,


In this moment now,


And touch down deep within.


Trust what you hear,


What you feel and who you are,


And you will always win. 



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

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]]> 791 no Meditation: Find Calm in the Chaos https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,  Life seems to spin, Your energy splashes, Creating chaos within.  PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,  Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout.  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm.  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Oct 2023 08:00:00 -0000 Meditation: Find Calm in the Chaos full 293 Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,  Life seems to spin, Your energy splashes, Creating chaos within.  PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,  Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout.  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm.  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Like a tornado, 

Life seems to spin,

Your energy splashes,

Creating chaos within. 


PAUSE


Disoriented from the wind,

You’re pulled in every way.

You fight to find footing,

But lose yourself in the fray.


PAUSE


Life bursts and shakes, 

Then spirals and breaks.

You’re pulled in and out,

Feeling chaos throughout. 


PAUSE


So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.


LONG PAUSE


Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made. 


LONG PAUSE


Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, you’re toasty warm. 


PAUSE


Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.


LONG PAUSE


Can you find some peace,

In this sacred space of calm? 

While winds continue to blow,

Thunder continues to drum?


PAUSE


Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth. 


PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.


LONG PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.



Namaste, Beautiful




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]]> 1014 no Meditation: Welcome in the New https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The sunrise brings with it the new.  New breath. New life. New opportunities. New challenges.  A new you walking through it all. So breathe in deeply and open yourself to all the new the sunrise brings. Settle yourself into comfort, And let your breathing slow you down. PAUSE… Imagine your mind open, Ready for the wisdom of the day. PAUSE… Imagine your heart open, Eager to give and receive love.  PAUSE… Imagine your hands open, Ready to embrace and share. PAUSE… Imagine your soul open, Ready to welcome in the day. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Oct 2023 08:00:00 -0000 Meditation: Welcome in the New full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The sunrise brings with it the new.  New breath. New life. New opportunities. New challenges.  A new you walking through it all. So breathe in deeply and open yourself to all the new the sunrise brings. Settle yourself into comfort, And let your breathing slow you down. PAUSE… Imagine your mind open, Ready for the wisdom of the day. PAUSE… Imagine your heart open, Eager to give and receive love.  PAUSE… Imagine your hands open, Ready to embrace and share. PAUSE… Imagine your soul open, Ready to welcome in the day. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


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The sunrise brings with it the new. 


New breath.


New life.


New opportunities.


New challenges. 


A new you walking through it all.


So breathe in deeply and open yourself to all the new the sunrise brings.


Settle yourself into comfort,


And let your breathing slow you down.


PAUSE…


Imagine your mind open,


Ready for the wisdom of the day.


PAUSE…


Imagine your heart open,


Eager to give and receive love. 


PAUSE…


Imagine your hands open,


Ready to embrace and share.


PAUSE…


Imagine your soul open,


Ready to welcome in the day.


LONG PAUSE…


Namaste, Beautiful




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]]> 705 no Meditation: Tomorrow is a New Day https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can close your eyes, As you end this day, If you can let go of all of the things. You’ll come to see, There’s calm inside, Where everything can refresh and renew.  PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what’s there, You can let go of the old.  PAUSE… Tomorrow’s a new day, So don’t worry now, Everything that’s been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear.  So let your body melt,  Deep into your bed. Feel the way you make your own space.  PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go,  Breathing all the way out.  PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale.  PAUSE… Imagine your body,  Gently floating through the night.  Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal.  Moment by moment, You release what’s been here, All the planning, The doing, The worries.  PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew.  LONG PAUSE… In the distance,  You can see the shores of morning, As the sun softly warms your face.  It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Oct 2023 23:00:00 -0000 Meditation: Tomorrow is a New Day full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can close your eyes, As you end this day, If you can let go of all of the things. You’ll come to see, There’s calm inside, Where everything can refresh and renew.  PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what’s there, You can let go of the old.  PAUSE… Tomorrow’s a new day, So don’t worry now, Everything that’s been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear.  So let your body melt,  Deep into your bed. Feel the way you make your own space.  PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go,  Breathing all the way out.  PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale.  PAUSE… Imagine your body,  Gently floating through the night.  Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal.  Moment by moment, You release what’s been here, All the planning, The doing, The worries.  PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew.  LONG PAUSE… In the distance,  You can see the shores of morning, As the sun softly warms your face.  It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you can close your eyes,


As you end this day,


If you can let go of all of the things.


You’ll come to see,


There’s calm inside,


Where everything can refresh and renew. 


PAUSE…


If you can breathe,


And feel the air,


As it cleanses and fills you up.


If you can breathe,


And release what’s there,


You can let go of the old. 


PAUSE…


Tomorrow’s a new day,


So don’t worry now,


Everything that’s been heavy and fast,


Will evaporate,


Disintegrate,


Leaving you lighter and clear. 


So let your body melt, 


Deep into your bed.


Feel the way you make your own space. 


PAUSE…


Breathe in full and deep,


From your belly all the way to your head.


Then hold it here for a moment,


And then let it go, 


Breathing all the way out. 


PAUSE…


Relax into the easy rhythm of your breathing,


Aware of the motions of your body,


As you inhale,


And exhale. 


PAUSE…


Imagine your body, 


Gently floating through the night. 


Restoring,


Relaxing.


PAUSE…


Breathe by breath,


You move through time,


Knowing that dreamland will heal. 


Moment by moment,


You release what’s been here,


All the planning,


The doing,


The worries. 


PAUSE…


Let them go…


PAUSE…


Let it all go,


So you can begin anew. 


LONG PAUSE…


In the distance, 


You can see the shores of morning,


As the sun softly warms your face. 


It melts away,


Anything that was left,


So tomorrow can become today.



Sweet Dreams, Beautiful.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Coco Chanel (Daily Quotes) https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world will cover you in shoulds.  Their voices are so loud that they can often become your own, Pretending to be your real voice.  PAUSE… But don’t be fooled, These shoulds are not you. So unravel them all,  And keep the real you exposed, The you who knows who you are, And what you want.  “A girl should be two things: who and what she wants.” Coco Chanel. So rest into this safe space. Surrender to its purity, Its stillness, Its comfort.  And know that you are safe to be your true self.  PAUSE… There is no part of you that is wrong, Or unworthy, Or less than. You are whole, Just the way you are right now. PAUSE… A girl should be two things: who and what she wants. PAUSE… So come inside, Present to who you are, And what you want. LONG PAUSE… A girl should be two things: who and what she wants. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Sep 2023 08:00:00 -0000 Meditation: Coco Chanel (Daily Quotes) full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world will cover you in shoulds.  Their voices are so loud that they can often become your own, Pretending to be your real voice.  PAUSE… But don’t be fooled, These shoulds are not you. So unravel them all,  And keep the real you exposed, The you who knows who you are, And what you want.  “A girl should be two things: who and what she wants.” Coco Chanel. So rest into this safe space. Surrender to its purity, Its stillness, Its comfort.  And know that you are safe to be your true self.  PAUSE… There is no part of you that is wrong, Or unworthy, Or less than. You are whole, Just the way you are right now. PAUSE… A girl should be two things: who and what she wants. PAUSE… So come inside, Present to who you are, And what you want. LONG PAUSE… A girl should be two things: who and what she wants. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The world will cover you in shoulds. 


Their voices are so loud that they can often become your own,


Pretending to be your real voice. 


PAUSE…


But don’t be fooled,


These shoulds are not you.


So unravel them all, 


And keep the real you exposed,


The you who knows who you are,


And what you want. 


“A girl should be two things: who and what she wants.” Coco Chanel.


So rest into this safe space.


Surrender to its purity,


Its stillness,


Its comfort. 


And know that you are safe to be your true self. 


PAUSE…


There is no part of you that is wrong,


Or unworthy,


Or less than.


You are whole,


Just the way you are right now.


PAUSE…


A girl should be two things: who and what she wants.


PAUSE…


So come inside,


Present to who you are,


And what you want.


LONG PAUSE…


A girl should be two things: who and what she wants.


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 783 no Sleep Sounds: Reflections in Your Dreams https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Sep 2023 23:00:00 -0000 Sleep Sounds: Reflections in Your Dreams full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

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Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 4254 no Meditation: I Feel Confident and Whole In My Own Skin https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And settle slowly into yourself.  Letting the rhythm of your breathing, Bring you home.  PAUSE (5 SEC)... Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. PAUSE (20 SEC)... I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. LONG PAUSE (3 MINS)… I feel confident and whole in my own skin. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Sep 2023 08:00:00 -0000 Meditation: I Feel Confident and Whole In My Own Skin full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And settle slowly into yourself.  Letting the rhythm of your breathing, Bring you home.  PAUSE (5 SEC)... Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. PAUSE (20 SEC)... I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. LONG PAUSE (3 MINS)… I feel confident and whole in my own skin. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax,


And settle slowly into yourself. 


Letting the rhythm of your breathing,


Bring you home. 


PAUSE (5 SEC)...


Feel the warm glow of confidence,


Humming from your core. 


Be here with it.


Let it remind you of your worth.


Let it remind you of your beauty.


As you sit confidently in the wholeness of you.


PAUSE (20 SEC)...


I feel confident and whole in my own skin.


PAUSE (10 SEC)…


I feel confident and whole in my own skin.


PAUSE (10 SEC)…


I feel confident and whole in my own skin.


LONG PAUSE (3 MINS)…


I feel confident and whole in my own skin.



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 638 no Meditation: Get Some Rest, Beautiful https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm inside, Waiting to replenish you, And fill you up once again. Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases.  LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night’s hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest,   Down your arms, Into your belly, Your hips, And slowly falling down your legs.  PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Sep 2023 23:00:00 -0000 Meditation: Get Some Rest, Beautiful full Guided Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm inside, Waiting to replenish you, And fill you up once again. Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases.  LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night’s hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest,   Down your arms, Into your belly, Your hips, And slowly falling down your legs.  PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the emotions are swirling,


And the day has weighed heavy upon you,


Allow yourself to surrender,


To the stillness of the night,


To the pools of calm inside,


Waiting to replenish you,


And fill you up once again.


Feel her hand resting gently on your heart,


Softening you with every single beat.


PAUSE…


Feel it slow you down,


And melt you into your bed,


As your body softens,


And releases. 


LONG PAUSE…


The tender hand of the night rests here,


On the warm center of your heart,


Radiating calming blue.


PAUSE…


Feel it dissolve anything weighing heavy upon you,


The overwhelm,


The anxiety,


The disappointment and fear.


PAUSE…


Let it all melt away,


As the blue light of the night’s hand rests upon you,


Loving you.


LONG PAUSE…


Watch the serene blue light spread,


From your chest,  


Down your arms,


Into your belly,


Your hips,


And slowly falling down your legs. 


PAUSE…


Breathe…


And open yourself to the soothing blue,


Covering you,


And calming you.


LONG PAUSE…


Now feel the gentle hand of the night,


Lightly cover the crown of your head.


PAUSE…


Here she sees the dancing thoughts,


The swirling details,


And surrounds your heave with her blue light.


PAUSE…


The thoughts begin to slow,


The details disappear,


As the soft blue light spreads,


And opens.


LONG PAUSE…


Get some rest, beautiful,


And let the night restore you.


Feel yourself wrapped in her gentle blue light.


Your mind is clear,


Your heart is light.


PAUSE…


Sweet Dreams, Beautiful.




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]]> 1719 no Meditation: The Gentle Raindrops https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One by one, They fall from the sky, Releasing themselves from the clouds.  PAUSE… One by one,  They sing as they descend, Joyful and one with their purpose.  PAUSE… One by one, They gently rest upon the Earth, And melt into her embrace. The gentle raindrops do not cry, Or yearn for what they are not.  They know who they are at their core.  PAUSE… They know their power. And that each drop is vital, To the nourishment they’re meant to bring.  PAUSE… They understand the part they play, In the beautiful cycle of life. And that each one is unique and magical. LONG PAUSE… You gaze out your window, As the gentle raindrops fall. As their melodies soften your heart.  PAUSE… You breathe in deeply, And welcome the scent of the wet Earth, And let it remind you of your roots.  PAUSE… Gently…oh so gently, You can feel the raindrops kiss you, As if you were standing outside in their path. PAUSE… Feel them cover you, And infuse you with their joy, Their purpose, Their deep understanding of it all. LONG PAUSE… Breathe… And open yourself to the wisdom of the gentle raindrops.  PAUSE… Let them remind you of your power, Your purpose, And the nourishment you are meant to bring. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Sep 2023 15:00:00 -0000 Meditation: The Gentle Raindrops full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One by one, They fall from the sky, Releasing themselves from the clouds.  PAUSE… One by one,  They sing as they descend, Joyful and one with their purpose.  PAUSE… One by one, They gently rest upon the Earth, And melt into her embrace. The gentle raindrops do not cry, Or yearn for what they are not.  They know who they are at their core.  PAUSE… They know their power. And that each drop is vital, To the nourishment they’re meant to bring.  PAUSE… They understand the part they play, In the beautiful cycle of life. And that each one is unique and magical. LONG PAUSE… You gaze out your window, As the gentle raindrops fall. As their melodies soften your heart.  PAUSE… You breathe in deeply, And welcome the scent of the wet Earth, And let it remind you of your roots.  PAUSE… Gently…oh so gently, You can feel the raindrops kiss you, As if you were standing outside in their path. PAUSE… Feel them cover you, And infuse you with their joy, Their purpose, Their deep understanding of it all. LONG PAUSE… Breathe… And open yourself to the wisdom of the gentle raindrops.  PAUSE… Let them remind you of your power, Your purpose, And the nourishment you are meant to bring. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


One by one,


They fall from the sky,


Releasing themselves from the clouds. 


PAUSE…


One by one, 


They sing as they descend,


Joyful and one with their purpose. 


PAUSE…


One by one,


They gently rest upon the Earth,


And melt into her embrace.


The gentle raindrops do not cry,


Or yearn for what they are not. 


They know who they are at their core. 


PAUSE…


They know their power.


And that each drop is vital,


To the nourishment they’re meant to bring. 


PAUSE…


They understand the part they play,


In the beautiful cycle of life.


And that each one is unique and magical.


LONG PAUSE…


You gaze out your window,


As the gentle raindrops fall.


As their melodies soften your heart. 


PAUSE…


You breathe in deeply,


And welcome the scent of the wet Earth,


And let it remind you of your roots. 


PAUSE…


Gently…oh so gently,


You can feel the raindrops kiss you,


As if you were standing outside in their path.


PAUSE…


Feel them cover you,


And infuse you with their joy,


Their purpose,


Their deep understanding of it all.


LONG PAUSE…


Breathe…


And open yourself to the wisdom of the gentle raindrops. 


PAUSE…


Let them remind you of your power,


Your purpose,


And the nourishment you are meant to bring.


LONG PAUSE…


Namaste, Beautiful




 💗💗💗

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]]> 866 no Meditation: Anxiety Release https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And your body to gently soften.  Breathe… Deeply, Completely.  And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you.  In,  And out, Collecting every grain of anxious sand, And releasing it with every exhale.  LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften.  PAUSE Feel the cool flow of your breath, Travel from the top of your spine,  Down,  Down, Down, Till it reaches your tailbone,  Filling your spine with space, Stretching you tall,  Releasing all the tension,  And filling you will stillness.  PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be.  Breathe deeply into it,  Feeling your chest expand, And create more spaciousness inside.  PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you’re meant to be.  LONG PAUSE Right now, In this moment,  Everything is fine.  Stay here, In this moment, One with your body, One with your soul, One with the Divine.  PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it,  Honoring any discomfort,  And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns.  PAUSE Let them gather in your mind, Gather in your body, And release with every breath out.  LONG PAUSE Loosen your grip, On all of the shoulds,  All the expectations,  All the judgments.  Watch them gather as you inhale,  And release as you breathe out.  PAUSE Let it all go.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you’re meant to be.  LONG PAUSE You are exactly where you’re meant to be right now. Exactly who you’re meant to be. Follow your breath inside,  And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Sep 2023 08:00:00 -0000 Meditation: Anxiety Release full 292 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And your body to gently soften.  Breathe… Deeply, Completely.  And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you.  In,  And out, Collecting every grain of anxious sand, And releasing it with every exhale.  LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften.  PAUSE Feel the cool flow of your breath, Travel from the top of your spine,  Down,  Down, Down, Till it reaches your tailbone,  Filling your spine with space, Stretching you tall,  Releasing all the tension,  And filling you will stillness.  PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be.  Breathe deeply into it,  Feeling your chest expand, And create more spaciousness inside.  PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you’re meant to be.  LONG PAUSE Right now, In this moment,  Everything is fine.  Stay here, In this moment, One with your body, One with your soul, One with the Divine.  PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it,  Honoring any discomfort,  And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns.  PAUSE Let them gather in your mind, Gather in your body, And release with every breath out.  LONG PAUSE Loosen your grip, On all of the shoulds,  All the expectations,  All the judgments.  Watch them gather as you inhale,  And release as you breathe out.  PAUSE Let it all go.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you’re meant to be.  LONG PAUSE You are exactly where you’re meant to be right now. Exactly who you’re meant to be. Follow your breath inside,  And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow your eyes to close, 

And your body to gently soften. 


Breathe…

Deeply,

Completely. 

And let your breath bring its soft waves of peace into you,

Deep within your center.

Cleansing you,

Calming you. 


In, 

And out,

Collecting every grain of anxious sand,

And releasing it with every exhale. 


LONG PAUSE


Breathe…

And let your shoulders drop,

Your eyes become heavy,

Your cheeks soften. 


PAUSE


Feel the cool flow of your breath,

Travel from the top of your spine, 

Down, 

Down,

Down,

Till it reaches your tailbone, 

Filling your spine with space,

Stretching you tall, 

Releasing all the tension, 

And filling you will stillness. 


PAUSE


Now find the heaviness in your chest,

Where the buildup of anxiety might be. 

Breathe deeply into it, 

Feeling your chest expand,

And create more spaciousness inside. 


PAUSE


Imagine your breath encompassing the hot spots of anxiety and worry,

Massaging them gently,

Until they dissolve,

And disappear,

As you sink further into relaxation. 


PAUSE


Release and relax,

Release and be free. 

Release and come back,

To the you you’re meant to be. 


LONG PAUSE


Right now,

In this moment, 

Everything is fine. 

Stay here,

In this moment,

One with your body,

One with your soul,

One with the Divine. 


PAUSE


Sink even further,

Into the comfort of the present moment.

Surrender yourself to it, 

Honoring any discomfort, 

And then giving it permission to release.


PAUSE


Let go of your tight hold,

On all the things you want to control,

All of the details that you want to organize,

All of the unknowns. 


PAUSE


Let them gather in your mind,

Gather in your body,

And release with every breath out. 


LONG PAUSE


Loosen your grip,

On all of the shoulds, 

All the expectations, 

All the judgments. 

Watch them gather as you inhale, 

And release as you breathe out. 


PAUSE


Let it all go. 


PAUSE


Release and relax,

Release and be free. 

Release and come back,

To the you you’re meant to be. 


LONG PAUSE


You are exactly where you’re meant to be right now.

Exactly who you’re meant to be.

Follow your breath inside, 

And touch the divine you who knows,

Who feels,

Who sees,

Who creates your own world.

Overflowing with love,

And peace. 



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1277 no Meditation: Act As If https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe.  And act as if it’s yours.   Believe.  And feel the feelings of living your dreams. Settle in, And find the rhythm of your breathing.  PAUSE… Let it bring you here.  Connected to you. Calm. Connected.  PAUSE… Act as if it’s true, The way you dream your life to be.  PAUSE… Act as if they’re yours, Those goals that pull you forward. PAUSE… Act as if they’re already here, Those relationships you desire.  LONG PAUSE… Feel as you want to feel. Love as you want to love.  Be as you want to be.  PAUSE… And so it is… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 08:00:00 -0000 Meditation: Act As If full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe.  And act as if it’s yours.   Believe.  And feel the feelings of living your dreams. Settle in, And find the rhythm of your breathing.  PAUSE… Let it bring you here.  Connected to you. Calm. Connected.  PAUSE… Act as if it’s true, The way you dream your life to be.  PAUSE… Act as if they’re yours, Those goals that pull you forward. PAUSE… Act as if they’re already here, Those relationships you desire.  LONG PAUSE… Feel as you want to feel. Love as you want to love.  Be as you want to be.  PAUSE… And so it is… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Believe. 


And act as if it’s yours.  


Believe. 


And feel the feelings of living your dreams.


Settle in,


And find the rhythm of your breathing. 


PAUSE…


Let it bring you here. 


Connected to you.


Calm.


Connected. 


PAUSE…


Act as if it’s true,


The way you dream your life to be. 


PAUSE…


Act as if they’re yours,


Those goals that pull you forward.


PAUSE…


Act as if they’re already here,


Those relationships you desire. 


LONG PAUSE…


Feel as you want to feel.


Love as you want to love. 


Be as you want to be. 


PAUSE…


And so it is…



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Meditation: Looking Back https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside.  Looking back, Through the memories that flow, Might fill you with shame or with pride.  PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl,  And squeeze it real tight so she knows.  She’s always enough, The only her in the world,  Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back,  You feel the fire, And know you’ve grown wise. PAUSE… All at once,  You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how.  PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes.  You’re holding the hand, Of a young little you, Embracing yourself when you’re old.  PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world.  You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all.  PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now.  Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Sep 2023 23:00:00 -0000 Meditation: Looking Back full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside.  Looking back, Through the memories that flow, Might fill you with shame or with pride.  PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl,  And squeeze it real tight so she knows.  She’s always enough, The only her in the world,  Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back,  You feel the fire, And know you’ve grown wise. PAUSE… All at once,  You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how.  PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes.  You’re holding the hand, Of a young little you, Embracing yourself when you’re old.  PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world.  You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all.  PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now.  Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Looking back,


At the girl from years ago,


Can awaken so much inside. 


Looking back,


Through the memories that flow,


Might fill you with shame or with pride. 


PAUSE…


But as you breathe in,


And feel this moment here,


Know you are all that you’ve faced.


As you breathe out,


It all becomes so clear,


You know nothing was a waste.


Take her hand now,


That vibrant little girl, 


And squeeze it real tight so she knows. 


She’s always enough,


The only her in the world, 


Her creativity naturally flows.


PAUSE…


Looking back,


You see such life,


Shining bright in her eyes.


Looking back, 


You feel the fire,


And know you’ve grown wise.


PAUSE…


All at once, 


You’re past is here,


Your future’s alive in the now.


All at once,


Time disappears,


You know the why and how. 


PAUSE…


Peace soon floods in,


A touch of sadness too,


You’re aware of how fast it goes. 


You’re holding the hand,


Of a young little you,


Embracing yourself when you’re old. 


PAUSE…


You breathe in love,


And gratitude too,


For the gift of your life in this world. 


You well up with tears,


And know what is true,


The soul of this little girl.


PAUSE…


It’s time to release,


The wounds from the past,


The stories that keep you small.


Looking back you see,


None of this will last,


You’re meant to live it all. 


PAUSE…


Looking back,


At the girl from years ago,


At the woman who lies here right now. 


Breathe in and smile,


And feel yourself glow,


Your future self would be proud.




Sweet Dreams, Beautiful.




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]]> 10980 no Mediation: Set Your Intentions https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.”  So, what are your intentions today? Let’s be conscious about our intentions this morning, and allow them to make clear the path ahead. Relax your body, And slow your mind. PAUSE… Let yourself slow down, And come inside.  Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What is the fuel behind your actions? PAUSE… What are your intentions today? LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Sep 2023 08:00:00 -0000 Mediation: Set Your Intentions full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.”  So, what are your intentions today? Let’s be conscious about our intentions this morning, and allow them to make clear the path ahead. Relax your body, And slow your mind. PAUSE… Let yourself slow down, And come inside.  Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What is the fuel behind your actions? PAUSE… What are your intentions today? LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” 


So, what are your intentions today?


Let’s be conscious about our intentions this morning, and allow them to make clear the path ahead.


Relax your body,


And slow your mind.


PAUSE…


Let yourself slow down,


And come inside. 


Away from the thoughts,


The emotions,


And the doing.


PAUSE…


Settle into your body,


One with the rhythm of your breath.


And be here.


PAUSE…


What are your intentions for today?


PAUSE…


Who do you want to be?


How do you want to show up?


What is the fuel behind your actions?


PAUSE…


What are your intentions today?


LONG PAUSE…


Namaste, Beautiful




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]]> 629 no Sleep Sounds: Soft Piano and Flute Serenade https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Sep 2023 23:00:00 -0000 Sleep Sounds: Soft Piano and Flute Serenade full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3789 no Meditation: My Point of Power is the Present Moment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,  Calming your mind, And bringing you into this moment, Right here. Right now.   This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Sep 2023 08:00:00 -0000 Meditation: My Point of Power is the Present Moment full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,  Calming your mind, And bringing you into this moment, Right here. Right now.   This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…


And follow your breath.


Notice as it flow in,


And out.


PAUSE (10 SEC)...


Slowing you down, 


Calming your mind,


And bringing you into this moment,


Right here.


Right now.  


This moment is where your power lies.


Free from the stories of the past,


Free from the fear of the future.


PAUSE (10 SEC)...


So breathe now,


Consciously,


Slowly.


And be here.


PAUSE (20 SEC)...


My point of power is the present moment


PAUSE (10 SEC)…


My point of power is the present moment


PAUSE (10 SEC)…


My point of power is the present moment


LONG PAUSE (3 MINS)…


Your point of power is the present moment



Namaste, Beautiful




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]]> 630 no Meditation: Affirmations for Self-Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed.  PAUSE… Let your breathing slow you down, As your mind follows the gentle rhythms of breath. PAUSE… Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. I am enough. I am worthy. I am a joyful being of light.  PAUSE… I am connected. I am in tune with my inner wisdom.  I am loved. PAUSE… I create and honor my boundaries.  I feel confident and whole in my own skin.  I take the time to fill myself up. PAUSE… I am worthy of love. I am beautiful from the inside out.  Everything I need is within me.  PAUSE… I am strong and resilient.  I can handle life’s hardships with faith and ease.  Love expands for me.  PAUSE… I forgive myself and learn from my mistakes.  I am ready to receive prosperity. I make a difference in the world.  PAUSE… I let go of what no longer serves me.  I constantly evolve with grace and love. I am light.  PAUSE… I am worthy of every dream I have. I am confident and luminous. My life is harmonious.  PAUSE… I attract loving and supportive people into my life.  I radiate love. I am grateful. PAUSE... I am extraordinary. I am love. I am peace. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Sep 2023 23:00:00 -0000 Meditation: Affirmations for Self-Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed.  PAUSE… Let your breathing slow you down, As your mind follows the gentle rhythms of breath. PAUSE… Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. I am enough. I am worthy. I am a joyful being of light.  PAUSE… I am connected. I am in tune with my inner wisdom.  I am loved. PAUSE… I create and honor my boundaries.  I feel confident and whole in my own skin.  I take the time to fill myself up. PAUSE… I am worthy of love. I am beautiful from the inside out.  Everything I need is within me.  PAUSE… I am strong and resilient.  I can handle life’s hardships with faith and ease.  Love expands for me.  PAUSE… I forgive myself and learn from my mistakes.  I am ready to receive prosperity. I make a difference in the world.  PAUSE… I let go of what no longer serves me.  I constantly evolve with grace and love. I am light.  PAUSE… I am worthy of every dream I have. I am confident and luminous. My life is harmonious.  PAUSE… I attract loving and supportive people into my life.  I radiate love. I am grateful. PAUSE... I am extraordinary. I am love. I am peace. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,


And melt into the comfort of your bed. 


PAUSE…


Let your breathing slow you down,


As your mind follows the gentle rhythms of breath.


PAUSE…


Let your body relax,


Let your mind clear.


And let the affirmations of self-love nourish you.


I am enough.


I am worthy.


I am a joyful being of light. 


PAUSE…


I am connected.


I am in tune with my inner wisdom. 


I am loved.


PAUSE…


I create and honor my boundaries. 


I feel confident and whole in my own skin. 


I take the time to fill myself up.


PAUSE…


I am worthy of love.


I am beautiful from the inside out. 


Everything I need is within me. 


PAUSE…


I am strong and resilient. 


I can handle life’s hardships with faith and ease. 


Love expands for me. 


PAUSE…


I forgive myself and learn from my mistakes. 


I am ready to receive prosperity.


I make a difference in the world. 


PAUSE…


I let go of what no longer serves me. 


I constantly evolve with grace and love.


I am light. 


PAUSE…


I am worthy of every dream I have.


I am confident and luminous.


My life is harmonious. 


PAUSE…


I attract loving and supportive people into my life. 


I radiate love.


I am grateful.


PAUSE...


I am extraordinary.


I am love.


I am peace.


Sweet Dreams, Beautiful.




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]]> 1993 no Meditaiton: Clear Your Mind https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing.  Inviting your mind to pull itself away from all those thoughts, All those stories, All those tasks,  And into the rhythm of your body. PAUSE… Follow your breath. In,  And out. And see if you can breathe in just a little deeper with every inhale, And breathe out just a little longer with every exhale. Breathe in, Breathe out. Slowing down your body, Slowing down your mind. LONG PAUSE… As thoughts begin to appear, See if you can imagine enclosing them, Within a soft, light bubble. And watch them float gently up into the air, Far away from you, As you return to your breath, Return to your body, Return to you. LONG PAUSE… Watch them bubble up, And float away, One by one.  PAUSE… Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  LONG PAUSE… Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. PAUSE… Clear your mind, And be one with her. LONG PAUSE (3 MIN)… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Sep 2023 15:00:00 -0000 Meditation: Clear Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing.  Inviting your mind to pull itself away from all those thoughts, All those stories, All those tasks,  And into the rhythm of your body. PAUSE… Follow your breath. In,  And out. And see if you can breathe in just a little deeper with every inhale, And breathe out just a little longer with every exhale. Breathe in, Breathe out. Slowing down your body, Slowing down your mind. LONG PAUSE… As thoughts begin to appear, See if you can imagine enclosing them, Within a soft, light bubble. And watch them float gently up into the air, Far away from you, As you return to your breath, Return to your body, Return to you. LONG PAUSE… Watch them bubble up, And float away, One by one.  PAUSE… Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  LONG PAUSE… Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. PAUSE… Clear your mind, And be one with her. LONG PAUSE (3 MIN)… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And invite your body to settle.


PAUSE…


And see if you can slowly bring your attention to the motion of your breathing. 


Inviting your mind to pull itself away from all those thoughts,


All those stories,


All those tasks, 


And into the rhythm of your body.


PAUSE…


Follow your breath.


In, 


And out.


And see if you can breathe in just a little deeper with every inhale,


And breathe out just a little longer with every exhale.


Breathe in,


Breathe out.


Slowing down your body,


Slowing down your mind.


LONG PAUSE…


As thoughts begin to appear,


See if you can imagine enclosing them,


Within a soft, light bubble.


And watch them float gently up into the air,


Far away from you,


As you return to your breath,


Return to your body,


Return to you.


LONG PAUSE…


Watch them bubble up,


And float away,


One by one. 


PAUSE…


Watch them ride the wind,


And dissolve into the air,


Over and over again,


As you return to the calming rhythm of your breathing. 


LONG PAUSE…


Let this space expand,


As you lean into the openness inside.


As you trust the quiet a little more,


With every single breath.


As you surrender to the you,


That vibrates beyond your thoughts,


Beyond your accomplishments,


Beyond your stories.


PAUSE…


Clear your mind,


And be one with her.


LONG PAUSE (3 MIN)…


Namaste, Beautiful




 💗💗💗

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]]> 1007 no Meditation: Breakdown to Breakthrough https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down.  Relax… And just notice what’s swimming around.  LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears.  PAUSE The what if’s and the questions, The why’s and the pain. You’re drowning in the suffering, So much you can’t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course.  PAUSE The outpour of emotions,  The exhale of all that’s dark. All that’s been pent up, Releases with quite a shock.  PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax.  LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  PAUSE In the exhaustion of the breakdown, In the rubble at your feet, There’s wisdom that awaits you, It’s subtle and discreet.  PAUSE Open your ears to listen, The whispers are quite soft.  Your soul is finally saying, What it knows is in your heart.  LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides.  PAUSE And when you’re raw and open, You’ll see the pain was good.  For in it was a purpose, And all is understood.  PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again.  PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Sep 2023 08:00:00 -0000 Meditation: Breakdown to Breakthrough full 291 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down.  Relax… And just notice what’s swimming around.  LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears.  PAUSE The what if’s and the questions, The why’s and the pain. You’re drowning in the suffering, So much you can’t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course.  PAUSE The outpour of emotions,  The exhale of all that’s dark. All that’s been pent up, Releases with quite a shock.  PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax.  LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  PAUSE In the exhaustion of the breakdown, In the rubble at your feet, There’s wisdom that awaits you, It’s subtle and discreet.  PAUSE Open your ears to listen, The whispers are quite soft.  Your soul is finally saying, What it knows is in your heart.  LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides.  PAUSE And when you’re raw and open, You’ll see the pain was good.  For in it was a purpose, And all is understood.  PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again.  PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…

And slow it all down. 

Relax…

And just notice what’s swimming around. 


LONG PAUSE


Like grains of sand, they gather,

All the worries and fears.

Heavy boulders slowly roll in,

Filling you up with tears. 


PAUSE


The what if’s and the questions,

The why’s and the pain.

You’re drowning in the suffering,

So much you can’t contain.


PAUSE


It crescendos real high,

With winds of a mighty force.

Uprooted and helpless,

You must let it take its course. 


PAUSE


The outpour of emotions, 

The exhale of all that’s dark.

All that’s been pent up,

Releases with quite a shock. 


PAUSE


Let it go and let it be,

Feel your body collapse.

Let it go and you will see,

You will gently relax. 


LONG LONG PAUSE


Feel into the stillness,

That fills up every cell.

Now that you’ve let go, 

You can breathe and be well. 


PAUSE


In the exhaustion of the breakdown,

In the rubble at your feet,

There’s wisdom that awaits you,

It’s subtle and discreet. 


PAUSE


Open your ears to listen,

The whispers are quite soft. 

Your soul is finally saying,

What it knows is in your heart. 


LONG PAUSE


The beauty of the breakdown,

Is that the noise subsides,

So you can finally hear,

What fear and worry hides. 


PAUSE


And when you’re raw and open,

You’ll see the pain was good. 

For in it was a purpose,

And all is understood. 


PAUSE


Break through, and be free,

No longer are you in pain.

Gather up the lessons,

Live vibrantly once again. 


PAUSE


Feel into the stillness,

That fills up every cell.

Now that you’ve let go, 

You can breathe and be well. 






Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 1057 no Meditation: Eleanor Roosevelt (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Others may tell you you can’t. You may even tell it to yourself.   Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” So relax yourself completely, As you bring yourself into comfort. Breathe in more space inside, And breathe out all the clutter. PAUSE… “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” LONG PAUSE… “You must do the thing you think you cannot do.” Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Sep 2023 08:00:00 -0000 Meditation: Eleanor Roosevelt (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Others may tell you you can’t. You may even tell it to yourself.   Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” So relax yourself completely, As you bring yourself into comfort. Breathe in more space inside, And breathe out all the clutter. PAUSE… “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” LONG PAUSE… “You must do the thing you think you cannot do.” Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Others may tell you you can’t.


You may even tell it to yourself.  


Especially when you’re scared.


Especially when the risk seems big.


But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”


So relax yourself completely,


As you bring yourself into comfort.


Breathe in more space inside,


And breathe out all the clutter.


PAUSE…


“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”


LONG PAUSE…


“You must do the thing you think you cannot do.”


Namaste, Beautiful




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]]> 673 no Meditation: Feel the Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now,  And allow yourself to descend.  PAUSE… Fall deep into the stillness, Surrendering to the silence within.  LONG PAUSE… Notice the gentle rhythm of your breathing.  And feel it slow you down. PAUSE… Let your breath go deeper, With every inhale.   Let your breath reach further, With every exhale.  Open yourself to the sounds, The frequencies of sleep surround you. PAUSE… Let them pull you into deep rest. Down, Down,  Down, As they sync with your breath.  LONG PAUSE… Feel a gentle wave of warmth, Slowly brush across your chest.  PAUSE… Let it open you, And release all of the heaviness. LONG PAUSE… Now feel the touch of warmth, As it falls down your back. PAUSE… Softening you, And opening you, All the way down your spine.  LONG PAUSE… Now imagine the waves of warmth, Syncing with the sounds.  PAUSE… Feel them floating through you, Relaxing you, Aligning you.  LONG PAUSE… Let it all go, Anything that remains, Release it into the night. Let it all go, And fall into the waves, And feel the frequency. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Sep 2023 23:00:00 -0000 Meditation: Feel the Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now,  And allow yourself to descend.  PAUSE… Fall deep into the stillness, Surrendering to the silence within.  LONG PAUSE… Notice the gentle rhythm of your breathing.  And feel it slow you down. PAUSE… Let your breath go deeper, With every inhale.   Let your breath reach further, With every exhale.  Open yourself to the sounds, The frequencies of sleep surround you. PAUSE… Let them pull you into deep rest. Down, Down,  Down, As they sync with your breath.  LONG PAUSE… Feel a gentle wave of warmth, Slowly brush across your chest.  PAUSE… Let it open you, And release all of the heaviness. LONG PAUSE… Now feel the touch of warmth, As it falls down your back. PAUSE… Softening you, And opening you, All the way down your spine.  LONG PAUSE… Now imagine the waves of warmth, Syncing with the sounds.  PAUSE… Feel them floating through you, Relaxing you, Aligning you.  LONG PAUSE… Let it all go, Anything that remains, Release it into the night. Let it all go, And fall into the waves, And feel the frequency. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come now, 


And allow yourself to descend. 


PAUSE…


Fall deep into the stillness,


Surrendering to the silence within. 


LONG PAUSE…


Notice the gentle rhythm of your breathing. 


And feel it slow you down.


PAUSE…


Let your breath go deeper,


With every inhale.  


Let your breath reach further,


With every exhale. 


Open yourself to the sounds,


The frequencies of sleep surround you.


PAUSE…


Let them pull you into deep rest.


Down,


Down, 


Down,


As they sync with your breath. 


LONG PAUSE…


Feel a gentle wave of warmth,


Slowly brush across your chest. 


PAUSE…


Let it open you,


And release all of the heaviness.


LONG PAUSE…


Now feel the touch of warmth,


As it falls down your back.


PAUSE…


Softening you,


And opening you,


All the way down your spine. 


LONG PAUSE…


Now imagine the waves of warmth,


Syncing with the sounds. 


PAUSE…


Feel them floating through you,


Relaxing you,


Aligning you. 


LONG PAUSE…


Let it all go,


Anything that remains,


Release it into the night.


Let it all go,


And fall into the waves,


And feel the frequency.


Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: A Long Pause https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause. So close your eyes,  And let yourself find a position that’s comfortable for you. Adjusting your body a bit, And then taking one deep breath in, And exhaling a big sigh as you settle your body deeper. PAUSE… Now be here.   Deep within the pause. Surrendered to everything that’s here for you. LONG PAUSE... Now slowly bring your attention back to your breath. Bring your hands to your heart and bow your head, Accepting this meditation exactly as it was, exactly as it needed to be today. Thank you for being here with me. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Sep 2023 08:00:00 -0000 Meditation: A Long Pause full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause. So close your eyes,  And let yourself find a position that’s comfortable for you. Adjusting your body a bit, And then taking one deep breath in, And exhaling a big sigh as you settle your body deeper. PAUSE… Now be here.   Deep within the pause. Surrendered to everything that’s here for you. LONG PAUSE... Now slowly bring your attention back to your breath. Bring your hands to your heart and bow your head, Accepting this meditation exactly as it was, exactly as it needed to be today. Thank you for being here with me. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause.


So close your eyes, 


And let yourself find a position that’s comfortable for you.


Adjusting your body a bit,


And then taking one deep breath in,


And exhaling a big sigh as you settle your body deeper.


PAUSE…


Now be here.  


Deep within the pause.


Surrendered to everything that’s here for you.


LONG PAUSE...


Now slowly bring your attention back to your breath.


Bring your hands to your heart and bow your head,


Accepting this meditation exactly as it was, exactly as it needed to be today.


Thank you for being here with me.



Namaste, Beautiful




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]]> 643 no Sleep Sounds: Sun Setting on the Beach Ambient Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Sep 2023 23:00:00 -0000 Sleep Sounds: Sun Setting on the Beach Ambient Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 5869 no Meditation: Everything Is Energy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everything is energy, And energy is all there is.  In different forms,  In different frequencies,  In different expressions.  PAUSE… So bring yourself inside, Away from everything you think you know. And tune in deeply to you. Begin here, Becoming aware of the vibrations that exist within, Beyond your breathing, Beyond your movement, Beyond your body. LONG PAUSE… Surrender to yourself, And the energy that you are. Feel, Align, And be. PAUSE… Find your frequency. LONG PAUSE… Now see if you can become aware, Of the energy that surrounds you. PAUSE… The gentle hums that can’t be heard with your ears, But instead are felt with your energy. LONG PAUSE… Be here, Humming in the beautiful energy that you are, Swimming in this space reveals the freeing truth. Everything is energy. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Sep 2023 08:00:00 -0000 Meditation: Everything Is Energy full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everything is energy, And energy is all there is.  In different forms,  In different frequencies,  In different expressions.  PAUSE… So bring yourself inside, Away from everything you think you know. And tune in deeply to you. Begin here, Becoming aware of the vibrations that exist within, Beyond your breathing, Beyond your movement, Beyond your body. LONG PAUSE… Surrender to yourself, And the energy that you are. Feel, Align, And be. PAUSE… Find your frequency. LONG PAUSE… Now see if you can become aware, Of the energy that surrounds you. PAUSE… The gentle hums that can’t be heard with your ears, But instead are felt with your energy. LONG PAUSE… Be here, Humming in the beautiful energy that you are, Swimming in this space reveals the freeing truth. Everything is energy. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Everything is energy,


And energy is all there is. 


In different forms, 


In different frequencies, 


In different expressions. 


PAUSE…


So bring yourself inside,


Away from everything you think you know.


And tune in deeply to you.


Begin here,


Becoming aware of the vibrations that exist within,


Beyond your breathing,


Beyond your movement,


Beyond your body.


LONG PAUSE…


Surrender to yourself,


And the energy that you are.


Feel,


Align,


And be.


PAUSE…


Find your frequency.


LONG PAUSE…


Now see if you can become aware,


Of the energy that surrounds you.


PAUSE…


The gentle hums that can’t be heard with your ears,


But instead are felt with your energy.


LONG PAUSE…


Be here,


Humming in the beautiful energy that you are,


Swimming in this space reveals the freeing truth.


Everything is energy.


PAUSE…


Namaste, Beautiful




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]]> 807 no Meditation: Surrender to the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. PAUSE… She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep.  PAUSE… So surrender to the night,  And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it’s gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above.  PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She’ll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2023 23:00:00 -0000 Meditation: Surrender to the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. PAUSE… She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep.  PAUSE… So surrender to the night,  And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it’s gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above.  PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She’ll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


She’s waiting here for you,


The gentle mistress of the night.


She’ll hold your hand as you sleep.


PAUSE…


She’ll be your guide,


And wrap you in peace.


She’ll comfort you as you slowly fall asleep. 


PAUSE…


So surrender to the night, 


And let everything go.


And trust she’ll guide you with care.


Give her your fears,


Your worries and your hopes,


They are no longer yours to bear.


So breathe in fully now,


Deep into your core,


Inviting the air to cleanse.


Exhale completely now,


Releasing till it’s gone,


Feeling the space as it bends.


PAUSE…


Breathe…


And relax.


Breathe…


And release.


LONG PAUSE…


You feel her soft hands over you,


Gently exuding their love.


Feel warmth slowly spread,


As they hover just above. 


PAUSE…


Everywhere they move,


Your body responds in turn,


Melting deeper into your bed,


Letting go of any concern.


PAUSE…


Breathe…


And relax.


Breathe…


And release.


LONG PAUSE…


The warmth from her hands,


Seeps into your skin,


And spreads slowly throughout.


Its energy heals,


And calms down your mind,


And dissolved any doubt.


PAUSE…


Take her hand, my love,


And let her guide you,


Surrender to the night completely.


She’ll keep you safe,


And replenish your soul,


And embrace all of you so sweetly.


Sweet Dreams, Beautiful.




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]]> 1483 no Meditation: A Safe Space to Dream https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe space? PAUSE… Anything you could possibly imagine. Anything that tickled your mind, Or whispered in your ear, Or settled on your heart. PAUSE… This space is yours, For you to dream. For you to create. Without judgments,  Without boundaries, Without rules.  Just you, And the vast ocean of possibilities, Whose waves have been lapping your shores.  So let yourself settle into comfort. Soften your face. Lower your shoulders. Open your chest, And relax your stomach. PAUSE… Release any tension you may be feeling, Letting it all flow out of you with each exhale.  PAUSE… Now come here, Deep into this moment. Calm, And ready to dream. PAUSE… Feel the gentle sensations inside. Perhaps a little bit of fear, Not knowing where to start. Or maybe rumbles of excitement, Ready to play. PAUSE… Just observe what’s here, And embrace it all.  LONG PAUSE… What would you like to do? PAUSE… What would you like to be? PAUSE… What would you like to have? PAUSE… Let yourself be here, Deep in the safety of this space, Free, To dream. LONG PAUSE (3 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Sep 2023 15:00:00 -0000 Meditation: A Safe Space to Dream full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe space? PAUSE… Anything you could possibly imagine. Anything that tickled your mind, Or whispered in your ear, Or settled on your heart. PAUSE… This space is yours, For you to dream. For you to create. Without judgments,  Without boundaries, Without rules.  Just you, And the vast ocean of possibilities, Whose waves have been lapping your shores.  So let yourself settle into comfort. Soften your face. Lower your shoulders. Open your chest, And relax your stomach. PAUSE… Release any tension you may be feeling, Letting it all flow out of you with each exhale.  PAUSE… Now come here, Deep into this moment. Calm, And ready to dream. PAUSE… Feel the gentle sensations inside. Perhaps a little bit of fear, Not knowing where to start. Or maybe rumbles of excitement, Ready to play. PAUSE… Just observe what’s here, And embrace it all.  LONG PAUSE… What would you like to do? PAUSE… What would you like to be? PAUSE… What would you like to have? PAUSE… Let yourself be here, Deep in the safety of this space, Free, To dream. LONG PAUSE (3 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


What would you create,


If you were given a blank canvas to paint?


What would you write,


If you were given a blank notebook?


What would you dream,


If you were given a safe space?


PAUSE…


Anything you could possibly imagine.


Anything that tickled your mind,


Or whispered in your ear,


Or settled on your heart.


PAUSE…


This space is yours,


For you to dream.


For you to create.


Without judgments, 


Without boundaries,


Without rules. 


Just you,


And the vast ocean of possibilities,


Whose waves have been lapping your shores. 


So let yourself settle into comfort.


Soften your face.


Lower your shoulders.


Open your chest,


And relax your stomach.


PAUSE…


Release any tension you may be feeling,


Letting it all flow out of you with each exhale. 


PAUSE…


Now come here,


Deep into this moment.


Calm,


And ready to dream.


PAUSE…


Feel the gentle sensations inside.


Perhaps a little bit of fear,


Not knowing where to start.


Or maybe rumbles of excitement,


Ready to play.


PAUSE…


Just observe what’s here,


And embrace it all. 


LONG PAUSE…


What would you like to do?


PAUSE…


What would you like to be?


PAUSE…


What would you like to have?


PAUSE…


Let yourself be here,


Deep in the safety of this space,


Free,


To dream.


LONG PAUSE (3 MINS)...


Namaste, Beautiful




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]]> 999 no Meditation: A Reflection of Your Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new.  Would I find peace, With the life I’ve lived? Did I do all I was put here to do?  PAUSE I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides.  PAUSE Surrender and fall, Love’s in it all. Beauty and grace, The sun upon my face. LONG PAUSE It’s easy to run, To push and to strive, I want to drink every last drop.  Then I slow down, And notice the waves, How my breath starts and stops. PAUSE Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place. PAUSE Surrender to see, That love is me. Let go of it all, And answer your call.  LONG PAUSE I’m flooded with peace, Knowing that I, Am making the most of my life.  It’s messy, but I feel, Rooted to my soul, Connected to the Divine.  PAUSE Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Sep 2023 08:00:00 -0000 Meditation: A Reflection of Your Life full 290 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new.  Would I find peace, With the life I’ve lived? Did I do all I was put here to do?  PAUSE I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides.  PAUSE Surrender and fall, Love’s in it all. Beauty and grace, The sun upon my face. LONG PAUSE It’s easy to run, To push and to strive, I want to drink every last drop.  Then I slow down, And notice the waves, How my breath starts and stops. PAUSE Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place. PAUSE Surrender to see, That love is me. Let go of it all, And answer your call.  LONG PAUSE I’m flooded with peace, Knowing that I, Am making the most of my life.  It’s messy, but I feel, Rooted to my soul, Connected to the Divine.  PAUSE Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If all of this would end,

In this moment now,

If the light called me into the new. 

Would I find peace,

With the life I’ve lived?

Did I do all I was put here to do? 


PAUSE


I close my eyes gently,

As I swim in the clouds,

And open the floodgates inside.

Memories, emotions,

And dreams swirl around,

I search for anything that hides. 


PAUSE


Surrender and fall,

Love’s in it all.

Beauty and grace,

The sun upon my face.


LONG PAUSE


It’s easy to run,

To push and to strive,

I want to drink every last drop. 

Then I slow down,

And notice the waves,

How my breath starts and stops.


PAUSE


Regrets and the shoulds,

All parade around,

They march at their own pace.

The hugs and the laughs,

The tears and the pain,

I see how they all have their place.


PAUSE


Surrender to see,

That love is me.

Let go of it all,

And answer your call. 


LONG PAUSE


I’m flooded with peace,

Knowing that I,

Am making the most of my life. 

It’s messy, but I feel,

Rooted to my soul,

Connected to the Divine. 


PAUSE


Surrender and fall,

Love is in it all.

Beauty and grace,

The sun upon my face. 






Namaste, Beautiful




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]]> 902 no Meditation: Healing the World https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark?  How can we possibly make a difference? PAUSE… Healing the world begins with you, Your intentions, Your kindness, And your love. PAUSE… Healing the world begins with me, My intentions, My kindness, And my love. So relax deeply, And touch your power inside. Every act of love, Can heal. PAUSE… Every smile, Every apology, Every embrace, Every kind gesture.  PAUSE… You give the light of healing, With every moment of empathy, Listening, And understanding.  PAUSE… You spread healing energy, With every tender word, And every soft touch. LONG PAUSE… You are healing the world, And you’re not alone. We’re with you, Spreading love and healing, More and more every day. And together,  We are healing the world. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Sep 2023 08:00:00 -0000 Meditation: Healing the World full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark?  How can we possibly make a difference? PAUSE… Healing the world begins with you, Your intentions, Your kindness, And your love. PAUSE… Healing the world begins with me, My intentions, My kindness, And my love. So relax deeply, And touch your power inside. Every act of love, Can heal. PAUSE… Every smile, Every apology, Every embrace, Every kind gesture.  PAUSE… You give the light of healing, With every moment of empathy, Listening, And understanding.  PAUSE… You spread healing energy, With every tender word, And every soft touch. LONG PAUSE… You are healing the world, And you’re not alone. We’re with you, Spreading love and healing, More and more every day. And together,  We are healing the world. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


How do we heal the world,


When so much suffering exists?


How do we bring more light,


To places that feel so dark? 


How can we possibly make a difference?


PAUSE…


Healing the world begins with you,


Your intentions,


Your kindness,


And your love.


PAUSE…


Healing the world begins with me,


My intentions,


My kindness,


And my love.


So relax deeply,


And touch your power inside.


Every act of love,


Can heal.


PAUSE…


Every smile,


Every apology,


Every embrace,


Every kind gesture. 


PAUSE…


You give the light of healing,


With every moment of empathy,


Listening,


And understanding. 


PAUSE…


You spread healing energy,


With every tender word,


And every soft touch.


LONG PAUSE…


You are healing the world,


And you’re not alone.


We’re with you,


Spreading love and healing,


More and more every day.


And together, 


We are healing the world.



Namaste, Beautiful




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]]> 713 no Meditation: Sleep Deeply and Wake Refreshed Tomorrow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Sep 2023 23:00:00 -0000 Meditation: Sleep Deeply and Wake Refreshed Tomorrow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay down your head,


And put your mind to rest.


The night is inviting you to sleep deeply tonight, my love,


So you can awaken to a new, fresh beginning tomorrow morning. 


Where the weight of today has vanished and anything is possible.


So gently ease yourself into your most favorite sleeping position, 


Squeezing your eyes shut tight for just a few seconds,


One, two, three…


And then release the tension and relax, 


Feeling the weight of your eyelids gently soften your face.


Now take a deep breath in, 


Filling up your belly with air,


And then holding it for just a few seconds.


Hold it.


And then exhale, 


Releasing the air, releasing the tension, releasing the day.


PAUSE…


Find your breath. 


Let yourself follow it,


In and out. 


Expanding and contracting.


Cleansing and releasing.


Surrender to it,


The rhythmic motion of air,


Like the waves of the ocean dancing with the beach,


Rising and covering the sand,


And then retracting and releasing its hold.


Breathing in,


Breathing out.


Breathe…


PAUSE…


Everything that you’re holding onto right now,


All those thoughts, 


Worries,


Plans,


Desires,


Breathe them out every time you exhale. 


They do not belong here.


They have no power in this moment.


It’s only you,


And your breath.


So breathe them out,


And let them go.


PAUSE…


Feel a space slowly open up inside,


A space with no past, 


A space with no expectations,


A space with no boundaries. 


And see if you can feel this space expand just a bit more with every new breath in. 


Breathe out and release,


Breathe in and expand.


PAUSE…


Melt deeper into your bed,


And feel the spaciousness inside of you grow, 


Making room for tomorrow’s new beginning.


A chance to wake up to a fresh, clean slate.


Anything is possible here.


Nothing from the past can imprison you,


Nothing from the future can scare you,


Let that all go,


And be here now with the lightness of this space inside,


Where new beginnings abound.


Sweet Dreams, Beautiful






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]]> 10980 no Meditation: I Trust My Intuition (Affirmations) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, Relax your face, And drop your shoulders.  PAUSE… Slow down your breathing, And bring yourself into this moment.   PAUSE… I trust my intuition. PAUSE… I trust my intuition. PAUSE… I trust my intuition. LONG PAUSE (3 MINS)… I trust my intuition. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Sep 2023 08:00:00 -0000 Meditation: I Trust My Intuition (Affirmations) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, Relax your face, And drop your shoulders.  PAUSE… Slow down your breathing, And bring yourself into this moment.   PAUSE… I trust my intuition. PAUSE… I trust my intuition. PAUSE… I trust my intuition. LONG PAUSE (3 MINS)… I trust my intuition. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So close your eyes,


Relax your face,


And drop your shoulders. 


PAUSE…


Slow down your breathing,


And bring yourself into this moment.  


PAUSE…


I trust my intuition.


PAUSE…


I trust my intuition.


PAUSE…


I trust my intuition.


LONG PAUSE (3 MINS)…


I trust my intuition.



Namaste, Beautiful



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]]> 680 no Sleep Sounds: The Fairy's Guitar Lullaby https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Sep 2023 23:00:00 -0000 Sleep Sounds: The Fairy's Guitar Lullaby full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

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]]> 3817 no Meditation: Choose to Live in Joy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress,  You toss and you turn.  Your mind wants to figure it out.  You think if you create,  A perfect linear plan,  You’ll eliminate all of the doubt.  PAUSE But take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Start by moving your gaze, From outward to in,  Come deep inside to your soul.  Just sit here for a bit,  And let the stillness open, A space to just be with your goal.  PAUSE Imagine you’re holding, This vision of desire,  Like a delicate flower in your hands.  Focus your attention, On the textures, the scents, Your energy at it expands.  PAUSE Just like the flower,  Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace.  PAUSE Your stillness will reveal,  Your why and your truth, And all the answers you seek.  You won’t need to force, The blossoming of your flower, You’ll be shown the technique.  PAUSE So take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Swim in the visions,  The waves of your desires,  You’re worthy of all that you wish.  Do the hard work,  Then hand it all over,  The Divine will help it flourish.  PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect.  But hold it in your heart,  And show up everyday,  The timing is always perfect.  LONG PAUSE Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Sep 2023 08:00:00 -0000 Meditation: Choose to Live in Joy full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress,  You toss and you turn.  Your mind wants to figure it out.  You think if you create,  A perfect linear plan,  You’ll eliminate all of the doubt.  PAUSE But take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Start by moving your gaze, From outward to in,  Come deep inside to your soul.  Just sit here for a bit,  And let the stillness open, A space to just be with your goal.  PAUSE Imagine you’re holding, This vision of desire,  Like a delicate flower in your hands.  Focus your attention, On the textures, the scents, Your energy at it expands.  PAUSE Just like the flower,  Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace.  PAUSE Your stillness will reveal,  Your why and your truth, And all the answers you seek.  You won’t need to force, The blossoming of your flower, You’ll be shown the technique.  PAUSE So take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Swim in the visions,  The waves of your desires,  You’re worthy of all that you wish.  Do the hard work,  Then hand it all over,  The Divine will help it flourish.  PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect.  But hold it in your heart,  And show up everyday,  The timing is always perfect.  LONG PAUSE Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You worry and you stress, 

You toss and you turn. 

Your mind wants to figure it out. 

You think if you create, 

A perfect linear plan, 

You’ll eliminate all of the doubt. 


PAUSE


But take just a moment, 

To slow down and breathe, 

Release your grip from the goal. 

What’s meant for you,

Will not miss you,

So relax…let go of control. 


LONG PAUSE


Start by moving your gaze,

From outward to in, 

Come deep inside to your soul. 

Just sit here for a bit, 

And let the stillness open,

A space to just be with your goal. 


PAUSE


Imagine you’re holding,

This vision of desire, 

Like a delicate flower in your hands. 

Focus your attention,

On the textures, the scents,

Your energy at it expands. 


PAUSE


Just like the flower, 

Your desire will bloom,

At its own time and pace.

Surrender to the process,

And show up each day,

In action with love and grace. 


PAUSE


Your stillness will reveal, 

Your why and your truth,

And all the answers you seek. 

You won’t need to force,

The blossoming of your flower,

You’ll be shown the technique. 


PAUSE


So take just a moment, 

To slow down and breathe, 

Release your grip from the goal. 

What’s meant for you,

Will not miss you,

So relax…let go of control. 


LONG PAUSE


Swim in the visions, 

The waves of your desires, 

You’re worthy of all that you wish. 

Do the hard work, 

Then hand it all over, 

The Divine will help it flourish. 


PAUSE


It will not be easy,

The line’s never straight,

It rarely will come as you expect. 

But hold it in your heart, 

And show up everyday, 

The timing is always perfect. 


LONG PAUSE


Namaste, Beautiful




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]]> 873 no Meditation: Slow Down Tonight https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breathe in slower, Every single time, Expanding your breath bit by bit.  Breathe out longer, Every single time, Letting your body know it’s time to submit.  PAUSE… Imagine the slow breeze, Kissing your face, And pulling you into its song. Watch the slow breeze, Gently blowing the leaves, Swaying the trees along. PAUSE… Slow down now,  The time is here to rest, Open yourself to the night. Let her take over, The tasks of the day, And infuse you with a loving light. LONG PAUSE… If the thoughts want to play, If your mind is loud, Come deep into your breath instead. The thoughts will dissolve, Your mind will clear, Your body will melt into your bed. PAUSE… There’s more time tomorrow, To pick up the details, To live your life in motion. But be here right now, With the stillness of the night, And surrender to the rhythms of the ocean. LONG PAUSE… Feel the tempo, Surrender to the flow, Of the slow and peaceful night. Let the rhythm, Live in your bones, And melt you deep in your bed tonight. PAUSE… Slow down even more,  Let everything dissolve, As the cadence rocks you to sleep. You’re made up of love, Of light and of strenth, So let go completely, it’s time to fall asleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2023 23:00:00 -0000 Meditation: Slow Down Tonight full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breathe in slower, Every single time, Expanding your breath bit by bit.  Breathe out longer, Every single time, Letting your body know it’s time to submit.  PAUSE… Imagine the slow breeze, Kissing your face, And pulling you into its song. Watch the slow breeze, Gently blowing the leaves, Swaying the trees along. PAUSE… Slow down now,  The time is here to rest, Open yourself to the night. Let her take over, The tasks of the day, And infuse you with a loving light. LONG PAUSE… If the thoughts want to play, If your mind is loud, Come deep into your breath instead. The thoughts will dissolve, Your mind will clear, Your body will melt into your bed. PAUSE… There’s more time tomorrow, To pick up the details, To live your life in motion. But be here right now, With the stillness of the night, And surrender to the rhythms of the ocean. LONG PAUSE… Feel the tempo, Surrender to the flow, Of the slow and peaceful night. Let the rhythm, Live in your bones, And melt you deep in your bed tonight. PAUSE… Slow down even more,  Let everything dissolve, As the cadence rocks you to sleep. You’re made up of love, Of light and of strenth, So let go completely, it’s time to fall asleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in deeply,


Allowing your inhale,


To reach all the way to your toes,


Hold it here for a moment,


And then release,


Relaxing your body and letting it go.


PAUSE…


Breathe in slower,


Every single time,


Expanding your breath bit by bit. 


Breathe out longer,


Every single time,


Letting your body know it’s time to submit. 


PAUSE…


Imagine the slow breeze,


Kissing your face,


And pulling you into its song.


Watch the slow breeze,


Gently blowing the leaves,


Swaying the trees along.


PAUSE…


Slow down now, 


The time is here to rest,


Open yourself to the night.


Let her take over,


The tasks of the day,


And infuse you with a loving light.


LONG PAUSE…


If the thoughts want to play,


If your mind is loud,


Come deep into your breath instead.


The thoughts will dissolve,


Your mind will clear,


Your body will melt into your bed.


PAUSE…


There’s more time tomorrow,


To pick up the details,


To live your life in motion.


But be here right now,


With the stillness of the night,


And surrender to the rhythms of the ocean.


LONG PAUSE…


Feel the tempo,


Surrender to the flow,


Of the slow and peaceful night.


Let the rhythm,


Live in your bones,


And melt you deep in your bed tonight.


PAUSE…


Slow down even more, 


Let everything dissolve,


As the cadence rocks you to sleep.


You’re made up of love,


Of light and of strenth,


So let go completely, it’s time to fall asleep.



Sweet Dreams, Beautiful.




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]]> 1483 no Meditation: Detach From The Meaning https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in this day, And settle your mind, Thoughts escape with your breath. Release any heaviness, That meaning has assigned, Your exhale is their death. LONG PAUSE… All you have to do, Is tune in and see, Who you are at your core.  Remind yourself that, You’re magic and glee, Let yourself fully restore. LONG PAUSE… Once you are clear, On the you that is you, Pure love connected to all. The meanings dissolve, So breathe in anew, This space is yours to recall. PAUSE… So let me remind you,  This journey is yours, To create every step of the way. Detach from the meaning, That slowly obscures, The truth of who you are today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Sep 2023 15:00:00 -0000 Meditation: Detach From The Meaning full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in this day, And settle your mind, Thoughts escape with your breath. Release any heaviness, That meaning has assigned, Your exhale is their death. LONG PAUSE… All you have to do, Is tune in and see, Who you are at your core.  Remind yourself that, You’re magic and glee, Let yourself fully restore. LONG PAUSE… Once you are clear, On the you that is you, Pure love connected to all. The meanings dissolve, So breathe in anew, This space is yours to recall. PAUSE… So let me remind you,  This journey is yours, To create every step of the way. Detach from the meaning, That slowly obscures, The truth of who you are today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So breathe in this day,


And settle your mind,


Thoughts escape with your breath.


Release any heaviness,


That meaning has assigned,


Your exhale is their death.


LONG PAUSE…


All you have to do,


Is tune in and see,


Who you are at your core. 


Remind yourself that,


You’re magic and glee,


Let yourself fully restore.


LONG PAUSE…


Once you are clear,


On the you that is you,


Pure love connected to all.


The meanings dissolve,


So breathe in anew,


This space is yours to recall.


PAUSE…


So let me remind you, 


This journey is yours,


To create every step of the way.


Detach from the meaning,


That slowly obscures,


The truth of who you are today.


Namaste, Beautiful




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]]> 902 no Meditation: Dark Night of the Soul https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows.  PAUSE I remember that black spiral, The suffering inside, The painful dark night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold.  PAUSE I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground.  LONG PAUSE Your demons are roaming, Black grains of sand, Wanting to take over your heart. Don’t let them consume you, Just come back inside, Breathe…and remember who you are.  PAUSE I know it feels heavy, You’re dizzy and scared, But there is purpose in the pain. You’ll have to get honest, And feel everything, Unravel the blame and the shame.  PAUSE So let yourself fall, Down, down, down. Let yourself break, Pick yourself up from the ground.  LONG PAUSE In between your breathes, In the spaces between thoughts, Pools of peace await. You have to slow down, To come deep inside, Surrender to the water’s weight.  PAUSE You’ll question, you’ll cry, You’ll grieve and you’ll wish, This space is safe for it all.  Let it all burn, Then rise from the ashes, A new you will emerge from it all.  PAUSE You know you can fall, Down, down, down. You know you can break,  And fly far from the ground.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Sep 2023 08:00:00 -0000 Meditation: Dark Night of the Soul full 289 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows.  PAUSE I remember that black spiral, The suffering inside, The painful dark night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold.  PAUSE I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground.  LONG PAUSE Your demons are roaming, Black grains of sand, Wanting to take over your heart. Don’t let them consume you, Just come back inside, Breathe…and remember who you are.  PAUSE I know it feels heavy, You’re dizzy and scared, But there is purpose in the pain. You’ll have to get honest, And feel everything, Unravel the blame and the shame.  PAUSE So let yourself fall, Down, down, down. Let yourself break, Pick yourself up from the ground.  LONG PAUSE In between your breathes, In the spaces between thoughts, Pools of peace await. You have to slow down, To come deep inside, Surrender to the water’s weight.  PAUSE You’ll question, you’ll cry, You’ll grieve and you’ll wish, This space is safe for it all.  Let it all burn, Then rise from the ashes, A new you will emerge from it all.  PAUSE You know you can fall, Down, down, down. You know you can break,  And fly far from the ground.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I see you writhing,

I watch as you shake,

The pain inside of you grows.

You try to hide it,

With busyness and smiles,

You think that none of it shows. 


PAUSE


I remember that black spiral,

The suffering inside,

The painful dark night of the soul.

I reach out to hug you,

Knowing I can’t save you,

I see everything you hold. 


PAUSE


I have to let you fall,

Down, down, down.

I have to let you break,

And pick yourself up from the ground. 


LONG PAUSE


Your demons are roaming,

Black grains of sand,

Wanting to take over your heart.

Don’t let them consume you,

Just come back inside,

Breathe…and remember who you are. 


PAUSE


I know it feels heavy,

You’re dizzy and scared,

But there is purpose in the pain.

You’ll have to get honest,

And feel everything,

Unravel the blame and the shame. 


PAUSE


So let yourself fall,

Down, down, down.

Let yourself break,

Pick yourself up from the ground. 


LONG PAUSE


In between your breathes,

In the spaces between thoughts,

Pools of peace await.

You have to slow down,

To come deep inside,

Surrender to the water’s weight. 


PAUSE


You’ll question, you’ll cry,

You’ll grieve and you’ll wish,

This space is safe for it all. 

Let it all burn,

Then rise from the ashes,

A new you will emerge from it all. 


PAUSE


You know you can fall,

Down, down, down.

You know you can break, 

And fly far from the ground. 





Namaste, Beautiful




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]]> 886 no Meditation: Gratitude for the People In Your Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Relax your mind. PAUSE… If there are any thoughts or emotions swirling around right now, Invite them all to float away,  As you relax further into comfort.   PAUSE…  See if you can bring to mind, Someone special to you.  A friend, A mentor, Your child, A colleague, Or a romantic partner.  PAUSE… How has this person impacted your life?  How have they forced you to grow?  Made you better?  Helped you to love deeper?  PAUSE… Let gratitude fill you,  As you reflect on this person.  LONG PAUSE… Now, let another person come to mind, And invite yourself to reflect on who they’ve been for you, And how they’ve touched your life.  LONG PAUSE… Now imagine all of the people in your life,  Gathering around you now. PAUSE… Let yourself acknowledge them one by one,  Feeling your heart expand with gratitude more and more, As this sea of people, This sea of love, Surrounds you.   LONG PAUSE… You are blessed with incredible people in your life. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Sep 2023 08:00:00 -0000 Meditation: Gratitude for the People In Your Life full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Relax your mind. PAUSE… If there are any thoughts or emotions swirling around right now, Invite them all to float away,  As you relax further into comfort.   PAUSE…  See if you can bring to mind, Someone special to you.  A friend, A mentor, Your child, A colleague, Or a romantic partner.  PAUSE… How has this person impacted your life?  How have they forced you to grow?  Made you better?  Helped you to love deeper?  PAUSE… Let gratitude fill you,  As you reflect on this person.  LONG PAUSE… Now, let another person come to mind, And invite yourself to reflect on who they’ve been for you, And how they’ve touched your life.  LONG PAUSE… Now imagine all of the people in your life,  Gathering around you now. PAUSE… Let yourself acknowledge them one by one,  Feeling your heart expand with gratitude more and more, As this sea of people, This sea of love, Surrounds you.   LONG PAUSE… You are blessed with incredible people in your life. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,


Relax your mind.


PAUSE…


If there are any thoughts or emotions swirling around right now,


Invite them all to float away, 


As you relax further into comfort.  


PAUSE… 


See if you can bring to mind,


Someone special to you. 


A friend,


A mentor,


Your child,


A colleague,


Or a romantic partner. 


PAUSE…


How has this person impacted your life? 


How have they forced you to grow? 


Made you better? 


Helped you to love deeper? 


PAUSE…


Let gratitude fill you, 


As you reflect on this person. 


LONG PAUSE…


Now, let another person come to mind,


And invite yourself to reflect on who they’ve been for you,


And how they’ve touched your life. 


LONG PAUSE…


Now imagine all of the people in your life, 


Gathering around you now.


PAUSE…


Let yourself acknowledge them one by one, 


Feeling your heart expand with gratitude more and more,


As this sea of people,


This sea of love,


Surrounds you.  


LONG PAUSE…


You are blessed with incredible people in your life.


Namaste, Beautiful




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]]> 712 no Meditation: Prosperity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Sep 2023 23:00:00 -0000 Meditation: Prosperity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So let’s begin by inviting your body to settle into your bed,


Allowing it to move around a bit, free to find comfort in whatever position feels best for you. 


And when you find it, 


Take a big, deep breath in, feeling the air go deep into every part of your body,


And then exhale all the air out. 


Take one more deep breath in, filling up your chest and belly with cool, cleansing air,


And then breathe it out, 


And sink deeper into your position.


PAUSE…


Be here.


And breathe.


Your attention on the simple and miraculous motion of your breathing.


The soothing rhythm,


The soft tingling that eventually fills your body as the oxygen floods you.


The calmness that arises after every breath out.


Breathe…


And be still.


Breathe…


And be here.


Deeply relaxed.


Releasing any thoughts,


Any emotions,


As you breathe.


PAUSE…


Prosperity begins with gratitude for what we already have.


So invite yourself to take some time to swim in the fullness of your blessings.


Imagining them floating around you now as your heart smiles with thanks.


Gratitude for your health,


Your family and friends,


Your shelter and all the things that make your life yours right now.


Be thankful and feel prosperous now.


LONG PAUSE...


Breathe in and be one with prosperity right now.


PAUSE…


Now let your body relax, 


And imagine your dreams tapping you on your shoulder, 


Ready to play.


Breathe deeply and let her take you by the hand,


And walk you through a luscious green park.


The warm sun is shining and the sounds of animals sing in the background.


Everything is alive,


Vibrant,


Filled with possibility,


And it’s all for you.


Let yourself play here,


On the playgrounds of prosperity,


Imagining all the ways you envision abundance are coming to life before your eyes.  


PAUSE…


Perhaps you see money flowing in easily, filling you with trust and feelings of security.


Maybe you see yourself in optimal health, running in the distance.


Perhaps you see an abundance of time manifesting as travel and relaxation.


Just be here and walk through your park of prosperity,


Allowing your dreams to play.


LONG PAUSE…


It’s all yours, my love.


Born from the deep roots of gratitude for what you have now, 


The vastness of your abundant dreams are here for you. 


And you are worthy of every single one of them. 


Sweet Dreams, Beautiful




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]]> 10980 no Meditation: Release Your Overwhelm https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, deep cleansing breath in through your nose, And exhale slowly through your mouth PAUSE… Relax into the gentle cadence of your breathing, Letting it slow you down, And soften you.  LONG PAUSE… You’re feeling the squeeze, The pressures of life. The tasks are piling up, The list of things keeps growing, Until you feel the suffocating weight upon you.  PAUSE… Find your breath again,  And imagine yourself gathering them all up.  All the things on your to-do list, All the goals that are pressing down on you, All the responsibilities you hold.  PAUSE… Gather them up,  Then tighten and squeeze your entire body. Tighten your fists,   Clench your jaw, Harden your belly, Lengthen your legs. PAUSE Hold it all here for just a moment longer, Now everything you’ve gathered,  Everything you’ve been holding, Everything that’s tightened… Release it all on your outbreath. And feel yourself soften,  And melt.  PAUSE… Release the tension, All of the expectations, The pressures, The emotions. PAUSE… Release them now, And let them all melt away. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Sep 2023 08:00:00 -0000 Meditation: Release Your Overwhelm full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, deep cleansing breath in through your nose, And exhale slowly through your mouth PAUSE… Relax into the gentle cadence of your breathing, Letting it slow you down, And soften you.  LONG PAUSE… You’re feeling the squeeze, The pressures of life. The tasks are piling up, The list of things keeps growing, Until you feel the suffocating weight upon you.  PAUSE… Find your breath again,  And imagine yourself gathering them all up.  All the things on your to-do list, All the goals that are pressing down on you, All the responsibilities you hold.  PAUSE… Gather them up,  Then tighten and squeeze your entire body. Tighten your fists,   Clench your jaw, Harden your belly, Lengthen your legs. PAUSE Hold it all here for just a moment longer, Now everything you’ve gathered,  Everything you’ve been holding, Everything that’s tightened… Release it all on your outbreath. And feel yourself soften,  And melt.  PAUSE… Release the tension, All of the expectations, The pressures, The emotions. PAUSE… Release them now, And let them all melt away. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a nice, deep cleansing breath in through your nose,

And exhale slowly through your mouth


PAUSE…


Relax into the gentle cadence of your breathing,


Letting it slow you down,


And soften you. 


LONG PAUSE…


You’re feeling the squeeze,


The pressures of life.


The tasks are piling up,


The list of things keeps growing,


Until you feel the suffocating weight upon you. 


PAUSE…


Find your breath again, 


And imagine yourself gathering them all up. 


All the things on your to-do list,


All the goals that are pressing down on you,


All the responsibilities you hold. 


PAUSE…


Gather them up, 


Then tighten and squeeze your entire body.


Tighten your fists,

 

Clench your jaw,


Harden your belly,


Lengthen your legs.


PAUSE


Hold it all here for just a moment longer,


Now everything you’ve gathered, 


Everything you’ve been holding,


Everything that’s tightened…


Release it all on your outbreath.


And feel yourself soften, 


And melt. 


PAUSE…


Release the tension,


All of the expectations,


The pressures,


The emotions.


PAUSE…


Release them now,


And let them all melt away.


PAUSE…


Namaste, Beautiful




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]]> 708 no Sleep Sounds: Night Healing for the Sacral Chakra 417Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Sep 2023 23:00:00 -0000 Sleep Sounds: Night Healing for the Sacral Chakra 417Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 4058 no Meditation: Stay in the Flow of Your Health https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With each inhale Gently bring to mind, An area of your health for which you desire more flow. PAUSE… Maybe it's in your relationship with food, The way you move your body, Or a particular area of your body that is healing. PAUSE… Now as you inhale,  Invite in clarity,  And love. And as you exhale,  Release any worries, striving, or strain. PAUSE… Inhale freedom,  And exhale anything blocking the feeling of flow,  The feeling of ease, The feeling of harmony.  PAUSE… Inhale confidence,  And joy.  And exhale self-criticisms, And shame.  LONG PAUSE… Feel your body aligning,  Healing,  Flowing. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Aug 2023 08:00:00 -0000 Meditation: Stay in the Flow of Your Health full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With each inhale Gently bring to mind, An area of your health for which you desire more flow. PAUSE… Maybe it's in your relationship with food, The way you move your body, Or a particular area of your body that is healing. PAUSE… Now as you inhale,  Invite in clarity,  And love. And as you exhale,  Release any worries, striving, or strain. PAUSE… Inhale freedom,  And exhale anything blocking the feeling of flow,  The feeling of ease, The feeling of harmony.  PAUSE… Inhale confidence,  And joy.  And exhale self-criticisms, And shame.  LONG PAUSE… Feel your body aligning,  Healing,  Flowing. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


With each inhale


Gently bring to mind,


An area of your health for which you desire more flow.


PAUSE…


Maybe it's in your relationship with food,


The way you move your body,


Or a particular area of your body that is healing.


PAUSE…


Now as you inhale, 


Invite in clarity, 


And love.


And as you exhale, 


Release any worries, striving, or strain.


PAUSE…


Inhale freedom, 


And exhale anything blocking the feeling of flow, 


The feeling of ease,


The feeling of harmony. 


PAUSE…


Inhale confidence, 


And joy. 


And exhale self-criticisms,


And shame. 


LONG PAUSE…


Feel your body aligning, 


Healing, 


Flowing.


PAUSE…


Namaste, Beautiful




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]]> 640 no Meditation: Slow Down Tonight https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breathe in slower, Every single time, Expanding your breath bit by bit.  Breathe out longer, Every single time, Letting your body know it’s time to submit.  PAUSE… Imagine the slow breeze, Kissing your face, And pulling you into its song. Watch the slow breeze, Gently blowing the leaves, Swaying the trees along. PAUSE… Slow down now,  The time is here to rest, Open yourself to the night. Let her take over, The tasks of the day, And infuse you with a loving light. LONG PAUSE… If the thoughts want to play, If your mind is loud, Come deep into your breath instead. The thoughts will dissolve, Your mind will clear, Your body will melt into your bed. PAUSE… There’s more time tomorrow, To pick up the details, To live your life in motion. But be here right now, With the stillness of the night, And surrender to the rhythms of the ocean. LONG PAUSE… Feel the tempo, Surrender to the flow, Of the slow and peaceful night. Let the rhythm, Live in your bones, And melt you deep in your bed tonight. PAUSE… Slow down even more,  Let everything dissolve, As the cadence rocks you to sleep. You’re made up of love, Of light and of strenth, So let go completely, it’s time to fall asleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Aug 2023 23:00:00 -0000 Meditation: Slow Down Tonight full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breathe in slower, Every single time, Expanding your breath bit by bit.  Breathe out longer, Every single time, Letting your body know it’s time to submit.  PAUSE… Imagine the slow breeze, Kissing your face, And pulling you into its song. Watch the slow breeze, Gently blowing the leaves, Swaying the trees along. PAUSE… Slow down now,  The time is here to rest, Open yourself to the night. Let her take over, The tasks of the day, And infuse you with a loving light. LONG PAUSE… If the thoughts want to play, If your mind is loud, Come deep into your breath instead. The thoughts will dissolve, Your mind will clear, Your body will melt into your bed. PAUSE… There’s more time tomorrow, To pick up the details, To live your life in motion. But be here right now, With the stillness of the night, And surrender to the rhythms of the ocean. LONG PAUSE… Feel the tempo, Surrender to the flow, Of the slow and peaceful night. Let the rhythm, Live in your bones, And melt you deep in your bed tonight. PAUSE… Slow down even more,  Let everything dissolve, As the cadence rocks you to sleep. You’re made up of love, Of light and of strenth, So let go completely, it’s time to fall asleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in deeply,


Allowing your inhale,


To reach all the way to your toes,


Hold it here for a moment,


And then release,


Relaxing your body and letting it go.


PAUSE…


Breathe in slower,


Every single time,


Expanding your breath bit by bit. 


Breathe out longer,


Every single time,


Letting your body know it’s time to submit. 


PAUSE…


Imagine the slow breeze,


Kissing your face,


And pulling you into its song.


Watch the slow breeze,


Gently blowing the leaves,


Swaying the trees along.


PAUSE…


Slow down now, 


The time is here to rest,


Open yourself to the night.


Let her take over,


The tasks of the day,


And infuse you with a loving light.


LONG PAUSE…


If the thoughts want to play,


If your mind is loud,


Come deep into your breath instead.


The thoughts will dissolve,


Your mind will clear,


Your body will melt into your bed.


PAUSE…


There’s more time tomorrow,


To pick up the details,


To live your life in motion.


But be here right now,


With the stillness of the night,


And surrender to the rhythms of the ocean.


LONG PAUSE…


Feel the tempo,


Surrender to the flow,


Of the slow and peaceful night.


Let the rhythm,


Live in your bones,


And melt you deep in your bed tonight.


PAUSE…


Slow down even more, 


Let everything dissolve,


As the cadence rocks you to sleep.


You’re made up of love,


Of light and of strenth,


So let go completely, it’s time to fall asleep.



Sweet Dreams, Beautiful.




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]]> 1483 no Meditation: It All Begins in the Mind https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So be here right now, And observe the thoughts in your mind. See if you can decipher, The dark ones from the kind.  LONG PAUSE… If dreams have been born, From the depths of your heart. Your thoughts might tell you, You shouldn’t even start.  PAUSE… If fear has arisen, As you’ve gone about your day. Your thoughts will likely tell you, To stay far, far away. PAUSE… If criticism and self-doubt, Begin to creep in. Your thoughts quickly multiply, And poison you from within. PAUSE… But those thoughts are not you, Once you get that, you’ll see. That here within your breath, You can let them go and be free. LONG PAUSE… This practice that you do, Of being still and calming the mind. Helps you make the space, For the thoughts that are aligned. PAUSE… It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Aug 2023 15:00:00 -0000 Meditation: It All Begins in the Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So be here right now, And observe the thoughts in your mind. See if you can decipher, The dark ones from the kind.  LONG PAUSE… If dreams have been born, From the depths of your heart. Your thoughts might tell you, You shouldn’t even start.  PAUSE… If fear has arisen, As you’ve gone about your day. Your thoughts will likely tell you, To stay far, far away. PAUSE… If criticism and self-doubt, Begin to creep in. Your thoughts quickly multiply, And poison you from within. PAUSE… But those thoughts are not you, Once you get that, you’ll see. That here within your breath, You can let them go and be free. LONG PAUSE… This practice that you do, Of being still and calming the mind. Helps you make the space, For the thoughts that are aligned. PAUSE… It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So be here right now,


And observe the thoughts in your mind.


See if you can decipher,


The dark ones from the kind. 


LONG PAUSE…


If dreams have been born,


From the depths of your heart.


Your thoughts might tell you,


You shouldn’t even start. 


PAUSE…


If fear has arisen,


As you’ve gone about your day.


Your thoughts will likely tell you,


To stay far, far away.


PAUSE…


If criticism and self-doubt,


Begin to creep in.


Your thoughts quickly multiply,


And poison you from within.


PAUSE…


But those thoughts are not you,


Once you get that, you’ll see.


That here within your breath,


You can let them go and be free.


LONG PAUSE…


This practice that you do,


Of being still and calming the mind.


Helps you make the space,


For the thoughts that are aligned.


PAUSE…


It all begins in the mind,


The reality that you see.


Everything that is possible,


Everything that can be. 



Namaste, Beautiful




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]]> 764 no Meditation: What's Meant for You Will Not Miss You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress,  You toss and you turn.  Your mind wants to figure it out.  You think if you create,  A perfect linear plan,  You’ll eliminate all of the doubt.  PAUSE But take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Start by moving your gaze, From outward to in,  Come deep inside to your soul.  Just sit here for a bit,  And let the stillness open, A space to just be with your goal.  PAUSE Imagine you’re holding, This vision of desire,  Like a delicate flower in your hands.  Focus your attention, On the textures, the scents, Your energy at it expands.  PAUSE Just like the flower,  Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace.  PAUSE Your stillness will reveal,  Your why and your truth, And all the answers you seek.  You won’t need to force, The blossoming of your flower, You’ll be shown the technique.  PAUSE So take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Swim in the visions,  The waves of your desires,  You’re worthy of all that you wish.  Do the hard work,  Then hand it all over,  The Divine will help it flourish.  PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect.  But hold it in your heart,  And show up everyday,  The timing is always perfect.  LONG PAUSE Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Aug 2023 08:00:00 -0000 Meditation: What's Meant for You Will Not Miss You full 288 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress,  You toss and you turn.  Your mind wants to figure it out.  You think if you create,  A perfect linear plan,  You’ll eliminate all of the doubt.  PAUSE But take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Start by moving your gaze, From outward to in,  Come deep inside to your soul.  Just sit here for a bit,  And let the stillness open, A space to just be with your goal.  PAUSE Imagine you’re holding, This vision of desire,  Like a delicate flower in your hands.  Focus your attention, On the textures, the scents, Your energy at it expands.  PAUSE Just like the flower,  Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace.  PAUSE Your stillness will reveal,  Your why and your truth, And all the answers you seek.  You won’t need to force, The blossoming of your flower, You’ll be shown the technique.  PAUSE So take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Swim in the visions,  The waves of your desires,  You’re worthy of all that you wish.  Do the hard work,  Then hand it all over,  The Divine will help it flourish.  PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect.  But hold it in your heart,  And show up everyday,  The timing is always perfect.  LONG PAUSE Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You worry and you stress, 

You toss and you turn. 

Your mind wants to figure it out. 

You think if you create, 

A perfect linear plan, 

You’ll eliminate all of the doubt. 


PAUSE


But take just a moment, 

To slow down and breathe, 

Release your grip from the goal. 

What’s meant for you,

Will not miss you,

So relax…let go of control. 


LONG PAUSE


Start by moving your gaze,

From outward to in, 

Come deep inside to your soul. 

Just sit here for a bit, 

And let the stillness open,

A space to just be with your goal. 


PAUSE


Imagine you’re holding,

This vision of desire, 

Like a delicate flower in your hands. 

Focus your attention,

On the textures, the scents,

Your energy at it expands. 


PAUSE


Just like the flower, 

Your desire will bloom,

At its own time and pace.

Surrender to the process,

And show up each day,

In action with love and grace. 


PAUSE


Your stillness will reveal, 

Your why and your truth,

And all the answers you seek. 

You won’t need to force,

The blossoming of your flower,

You’ll be shown the technique. 


PAUSE


So take just a moment, 

To slow down and breathe, 

Release your grip from the goal. 

What’s meant for you,

Will not miss you,

So relax…let go of control. 


LONG PAUSE


Swim in the visions, 

The waves of your desires, 

You’re worthy of all that you wish. 

Do the hard work, 

Then hand it all over, 

The Divine will help it flourish. 


PAUSE


It will not be easy,

The line’s never straight,

It rarely will come as you expect. 

But hold it in your heart, 

And show up everyday, 

The timing is always perfect. 


LONG PAUSE


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 1019 no Meditation: Surrender Fear and Worry https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into your breath for a moment Allow the natural rhythm of it to settle in Surrender any need to force it LONG PAUSE… Breathe in, deeply through your nose PAUSE… Exhale, deeply through your mouth PAUSE… Drop into your body Allowing your shoulders,  Your arms,  Your legs and your feet, To surrender to this present moment, right here. Right now PAUSE… From this state of presence, gently take note of any ways you move away from something you fear Maybe it’s in your career where there’s a potential of failure Maybe it's in your relationships, afraid of opening up to love Maybe it's in your health, where worry is speaking loudly PAUSE… Gently recognize anything that arises. LONG PAUSE… Turn towards the darkness and be willing to know your own fears and worries PAUSE… Make space for what’s showing up.  Invite it to sit next to you  PAUSE… What would help heal this fear and worry?  Touch your heart lightly,  And send loving energy to everywhere within you, That longs for healing LONG PAUSE… Fill these fearful places of uncertainty with love Meet your fears and worries with a loving presence, And then let them go. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Aug 2023 08:00:00 -0000 Meditation: Surrender Fear and Worry full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into your breath for a moment Allow the natural rhythm of it to settle in Surrender any need to force it LONG PAUSE… Breathe in, deeply through your nose PAUSE… Exhale, deeply through your mouth PAUSE… Drop into your body Allowing your shoulders,  Your arms,  Your legs and your feet, To surrender to this present moment, right here. Right now PAUSE… From this state of presence, gently take note of any ways you move away from something you fear Maybe it’s in your career where there’s a potential of failure Maybe it's in your relationships, afraid of opening up to love Maybe it's in your health, where worry is speaking loudly PAUSE… Gently recognize anything that arises. LONG PAUSE… Turn towards the darkness and be willing to know your own fears and worries PAUSE… Make space for what’s showing up.  Invite it to sit next to you  PAUSE… What would help heal this fear and worry?  Touch your heart lightly,  And send loving energy to everywhere within you, That longs for healing LONG PAUSE… Fill these fearful places of uncertainty with love Meet your fears and worries with a loving presence, And then let them go. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tune into your breath for a moment


Allow the natural rhythm of it to settle in


Surrender any need to force it


LONG PAUSE…


Breathe in, deeply through your nose


PAUSE…


Exhale, deeply through your mouth


PAUSE…


Drop into your body


Allowing your shoulders, 


Your arms, 


Your legs and your feet,


To surrender to this present moment, right here. Right now


PAUSE…


From this state of presence, gently take note of any ways you move away from something you fear


Maybe it’s in your career where there’s a potential of failure


Maybe it's in your relationships, afraid of opening up to love


Maybe it's in your health, where worry is speaking loudly


PAUSE…


Gently recognize anything that arises.


LONG PAUSE…


Turn towards the darkness and be willing to know your own fears and worries


PAUSE…


Make space for what’s showing up. 


Invite it to sit next to you 


PAUSE…


What would help heal this fear and worry? 


Touch your heart lightly, 


And send loving energy to everywhere within you,


That longs for healing


LONG PAUSE…


Fill these fearful places of uncertainty with love


Meet your fears and worries with a loving presence,


And then let them go.



Namaste, Beautiful




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]]> 630 no Meditation: Body Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Aug 2023 23:00:00 -0000 Meditation: Body Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and bring your attention inside. 


Feel the rise and fall of your chest,


As you fall into a natural rhythm of breathing.


In…


And out.


PAUSE…


Feel your legs get heavier as you relax deeper into your bed. 


Notice the weight of your eyelids,


And feel them get heavier.


Feel your cheeks relax,


Drop your tongue from the roof of your mouth,


And lower your jaw.


PAUSE…


Take a deep breath in,


Filling your body with fresh air.


And on your exhale,


Sink yourself deeper into relaxation,


Deeper into comfort. 


LONG PAUSE…


Now bring your attention to your feet. 


Feel the warm tingling sensation that occurs as your energy goes there. 


Feel your toes,


Your heels,


Your ankles.


And send love to them, 


Thanking them for moving you around and holding you up.


PAUSE…


Now bring your attention to your legs,


Feeling the tingling energy flowing up your body.  


Notice the warmth in your calves,


Your knees, 


Your quads,


And your thighs.  


Send love to your legs,


Thanking them for the movement they give you,


The freedom they provide,


The strength they have. 


PAUSE…


Now feel the warm, tingling energy travel up to your hips,


Your glutes,


And through all of your sacred sexual organs.


Send them your love, 


For the life they give, 


And the cycles they honor.


PAUSE…


Now bring your attention to your stomach, 


And your chest.


Feel the gentle tingle of energy spread here,


As you whisper love and gratitude with every exhale. 


PAUSE…


Feel the soft energy expand down each of your arms.


Feel your shoulders,  


Your elbows,


And your fingers tingle with warm energy.  


Send them all your appreciation,


For all the ability to give and receive,


And the countless embraces. 


PAUSE…


Now feel the warmth flow into your neck, 


Your jaw,


Your eyes,


Your ears, 


Your forehead,


And the crown of your head.  


Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas. 


LONG PAUSE…


Take a deep breath in,


And see the warm energy surrounding your entire body.


Exhale fully,


And fall deeper into rest,


Covered in love.


PAUSE…


Your body is beautiful.  


Exactly as it is right now.


Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Finding Inner Freedom https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin with a deep inhale, bringing energy into every cell, followed by a slow exhale. PAUSE… Inhale again, and with this exhalation, deeply relax all the muscles in your body. PAUSE… Settle into a comfortable position, with energy, and softness. PAUSE… Let any tension go, And allow refreshing energy to flow freely through you. PAUSE… Release all thoughts from your mind, any rigidity from your body. And be here within this safe, relaxed space. Resting, Present.  LONG PAUSE… Breathe and release any mental or emotional heaviness that may be weighing you down. PAUSE… Let go of resistence, And let it all go.  PAUSE… Feel the weightlessness that comes with calming your mind and steadying your body. PAUSE… There is more clarity, more openness in this moment. PAUSE… Without your mental preoccupations, your mind seems to float, while still being fully aware of all the sensations. without thinking, intuitively. PAUSE… This is where a feeling of inner freedom arises. PAUSE… To be okay with letting fear, anxiety, and expectations go. PAUSE… To be mindful of your reactions, your intuition, your deep sense of self.  PAUSE… To know that your freedom lives in knowing every moment,  Every thought,  Every word,  Every action, Is your choice.  You create your world, From the inside out.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Aug 2023 08:00:00 -0000 Meditation: Finding Inner Freedom full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin with a deep inhale, bringing energy into every cell, followed by a slow exhale. PAUSE… Inhale again, and with this exhalation, deeply relax all the muscles in your body. PAUSE… Settle into a comfortable position, with energy, and softness. PAUSE… Let any tension go, And allow refreshing energy to flow freely through you. PAUSE… Release all thoughts from your mind, any rigidity from your body. And be here within this safe, relaxed space. Resting, Present.  LONG PAUSE… Breathe and release any mental or emotional heaviness that may be weighing you down. PAUSE… Let go of resistence, And let it all go.  PAUSE… Feel the weightlessness that comes with calming your mind and steadying your body. PAUSE… There is more clarity, more openness in this moment. PAUSE… Without your mental preoccupations, your mind seems to float, while still being fully aware of all the sensations. without thinking, intuitively. PAUSE… This is where a feeling of inner freedom arises. PAUSE… To be okay with letting fear, anxiety, and expectations go. PAUSE… To be mindful of your reactions, your intuition, your deep sense of self.  PAUSE… To know that your freedom lives in knowing every moment,  Every thought,  Every word,  Every action, Is your choice.  You create your world, From the inside out.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let's begin with a deep inhale,

bringing energy into every cell,

followed by a slow exhale.

PAUSE…

Inhale again,

and with this exhalation,

deeply relax all the muscles in your body.

PAUSE…

Settle into a comfortable position,

with energy, and softness.

PAUSE…

Let any tension go,

And allow refreshing energy

to flow freely through you.

PAUSE…

Release all thoughts from your mind,

any rigidity from your body.

And be here within this safe, relaxed space.

Resting,

Present. 

LONG PAUSE…

Breathe and release any mental or emotional heaviness

that may be weighing you down.

PAUSE…

Let go of resistence,

And let it all go. 

PAUSE…

Feel the weightlessness that comes

with calming your mind

and steadying your body.

PAUSE…

There is more clarity,

more openness in this moment.

PAUSE…

Without your mental preoccupations,

your mind seems to float,

while still being fully aware of all the sensations.

without thinking,

intuitively.

PAUSE…

This is where a feeling of inner freedom arises.

PAUSE…

To be okay with letting fear,

anxiety,

and expectations go.

PAUSE…

To be mindful of your reactions,

your intuition,

your deep sense of self. 

PAUSE…

To know that your freedom lives in knowing every moment, 

Every thought, 

Every word, 

Every action,

Is your choice. 

You create your world,

From the inside out. 


Namaste, Beautiful.




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 663 no Sleep Sounds: Nighttime Soothing Rain https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Aug 2023 23:00:00 -0000 Sleep Sounds: Nighttime Soothing Rain full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

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]]> 4035 no Meditation: Be Mindful of Your Habits https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”  PAUSE… It begins here, in this time you are dedicating to yourself. Breathing in and out Filling your cup with calm and clear energy for the rest of the day. PAUSE... Untangle yourself from thoughts of the past and the future, PAUSE... and be here with this intentional act of meditation. This habit of creating quiet within.  LONG PAUSE... From this space of calm,  See if you can become aware of, Any habits in your life that are not serving you well.  LONG PAUSE… Take a deep breath in,  And on your exhale,  Imagine yourself releasing those habits, And the power they’ve held over you.  LONG PAUSE… From this space of calm, See if you can become aware of, Those habits that serve you well,  And help you to shine from the inside out. LONG PAUSE… Breathe… “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Aug 2023 08:00:00 -0000 Meditation: Be Mindful of Your Habits full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”  PAUSE… It begins here, in this time you are dedicating to yourself. Breathing in and out Filling your cup with calm and clear energy for the rest of the day. PAUSE... Untangle yourself from thoughts of the past and the future, PAUSE... and be here with this intentional act of meditation. This habit of creating quiet within.  LONG PAUSE... From this space of calm,  See if you can become aware of, Any habits in your life that are not serving you well.  LONG PAUSE… Take a deep breath in,  And on your exhale,  Imagine yourself releasing those habits, And the power they’ve held over you.  LONG PAUSE… From this space of calm, See if you can become aware of, Those habits that serve you well,  And help you to shine from the inside out. LONG PAUSE… Breathe… “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.” 

PAUSE…

It begins here,

in this time you are dedicating to yourself.

Breathing in and out

Filling your cup with calm and clear energy

for the rest of the day.

PAUSE...

Untangle yourself from thoughts of the past and the future,

PAUSE...

and be here with this intentional act of meditation.

This habit of creating quiet within. 

LONG PAUSE...

From this space of calm, 

See if you can become aware of,

Any habits in your life that are not serving you well. 

LONG PAUSE…

Take a deep breath in, 

And on your exhale, 

Imagine yourself releasing those habits,

And the power they’ve held over you. 

LONG PAUSE…

From this space of calm,

See if you can become aware of,

Those habits that serve you well, 

And help you to shine from the inside out.

LONG PAUSE…

Breathe…

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.” 


Namaste, Beautiful.




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]]> 784 no Meditation: Asleep In 5 Minutes https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle in now, Ready to embrace sweet sleep, Letting your breath calm you down, And pull you into the deep. PAUSE… Let your body melt, Your face, Your shoulders, Your chest. Let every limp get heavier,  And release anything that feels stressed. PAUSE… If anything feels heavy, If thoughts are floating around, Breathe them out with every exhale, And then come back to this soothing sound. PAUSE… In and out, Out and in, Your breath will bring you home. In and out, Out and in, No longer will you roam.  PAUSE… This place your breath takes you, Is spacious,  Calm, And light. It connects you to your magical soul, So surrender to it fully tonight. PAUSE… There’s safety here, Within this space, Nothing can cause you harm. So relax, And let go fully now, Your fears and worries can disarm. PAUSE... Sweet dreams, Beautiful one, Another day has passed. Be one with the truth, That your soul is here to last.  PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Aug 2023 23:00:00 -0000 Meditation: Asleep In 5 Minutes full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle in now, Ready to embrace sweet sleep, Letting your breath calm you down, And pull you into the deep. PAUSE… Let your body melt, Your face, Your shoulders, Your chest. Let every limp get heavier,  And release anything that feels stressed. PAUSE… If anything feels heavy, If thoughts are floating around, Breathe them out with every exhale, And then come back to this soothing sound. PAUSE… In and out, Out and in, Your breath will bring you home. In and out, Out and in, No longer will you roam.  PAUSE… This place your breath takes you, Is spacious,  Calm, And light. It connects you to your magical soul, So surrender to it fully tonight. PAUSE… There’s safety here, Within this space, Nothing can cause you harm. So relax, And let go fully now, Your fears and worries can disarm. PAUSE... Sweet dreams, Beautiful one, Another day has passed. Be one with the truth, That your soul is here to last.  PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So settle in now,


Ready to embrace sweet sleep,


Letting your breath calm you down,


And pull you into the deep.


PAUSE…


Let your body melt,


Your face,


Your shoulders,


Your chest.


Let every limp get heavier, 


And release anything that feels stressed.


PAUSE…


If anything feels heavy,


If thoughts are floating around,


Breathe them out with every exhale,


And then come back to this soothing sound.


PAUSE…


In and out,


Out and in,


Your breath will bring you home.


In and out,


Out and in,


No longer will you roam. 


PAUSE…


This place your breath takes you,


Is spacious, 


Calm,


And light.


It connects you to your magical soul,


So surrender to it fully tonight.


PAUSE…


There’s safety here,


Within this space,


Nothing can cause you harm.


So relax,


And let go fully now,


Your fears and worries can disarm.


PAUSE...


Sweet dreams,


Beautiful one,


Another day has passed.


Be one with the truth,


That your soul is here to last. 


PAUSE…


Sweet Dreams, Beautiful.




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]]> 1230 no Meditation: The Whispers https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, And let your exhale release, The swirling thoughts from your head.  It’s just a bunch of noise, That can overpower what’s real, The truth of the whispers will spread. LONG PAUSE… What will you find, When nothing exists, But the stillness of this moment now? Don’t fear the open spaces, Or the quiet that resides, It’s here you truly can allow.  LONG PAUSE… The whispers will come, Until you choose to act, On their guidance that’s leading you home. Every step of the way, Tune into yourself, And know you’re not traveling alone.  PAUSE… Perhaps you feel scared, Of those whispers you hear, They seem risky, big and unknown. But come deep inside, And trust the whispers know, There’s no need to postpone. LONG PAUSE… The more practice you have, The more times you just trust, And take action on the whispers, you’ll see. You’ll hear them more often, And finally understand, They are guiding you to be alive and free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Aug 2023 15:00:00 -0000 Meditation: The Whispers full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, And let your exhale release, The swirling thoughts from your head.  It’s just a bunch of noise, That can overpower what’s real, The truth of the whispers will spread. LONG PAUSE… What will you find, When nothing exists, But the stillness of this moment now? Don’t fear the open spaces, Or the quiet that resides, It’s here you truly can allow.  LONG PAUSE… The whispers will come, Until you choose to act, On their guidance that’s leading you home. Every step of the way, Tune into yourself, And know you’re not traveling alone.  PAUSE… Perhaps you feel scared, Of those whispers you hear, They seem risky, big and unknown. But come deep inside, And trust the whispers know, There’s no need to postpone. LONG PAUSE… The more practice you have, The more times you just trust, And take action on the whispers, you’ll see. You’ll hear them more often, And finally understand, They are guiding you to be alive and free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So breathe in deeply,


And let your exhale release,


The swirling thoughts from your head. 


It’s just a bunch of noise,


That can overpower what’s real,


The truth of the whispers will spread.


LONG PAUSE…


What will you find,


When nothing exists,


But the stillness of this moment now?


Don’t fear the open spaces,


Or the quiet that resides,


It’s here you truly can allow. 


LONG PAUSE…


The whispers will come,


Until you choose to act,


On their guidance that’s leading you home.


Every step of the way,


Tune into yourself,


And know you’re not traveling alone. 


PAUSE…


Perhaps you feel scared,


Of those whispers you hear,


They seem risky, big and unknown.


But come deep inside,


And trust the whispers know,


There’s no need to postpone.


LONG PAUSE…


The more practice you have,


The more times you just trust,


And take action on the whispers, you’ll see.


You’ll hear them more often,


And finally understand,


They are guiding you to be alive and free.



Namaste, Beautiful




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]]> 871 no Meditation: The End of an Era https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has now come,  To say the final goodbyes. The moment is finally here, This hasn’t been a surprise.  PAUSE The tears keep escaping, And my throat won’t let pass, All the words I want to say, While I have you in my grasp.  PAUSE My mind is a mixture,  Of memories and gratitude. I’m trying to be present,  So I don’t come unglued.  PAUSE It hits me in small moments,  As I’m called to look back, Just how magical it has been, To have walked along this path. PAUSE The memories, the lessons,  And all the love from others. They’ve all become a part of me, Blended waves and vibrant colors.  PAUSE Excitement,  Regret,  And Wisdom,  Let them all swirl somehow.  Inhale,  Exhale,  And be here,  The end of an era is now.  LONG PAUSE Love begins to flood me,  As I appreciate all that’s been.  A little anxiety bubbles up, Knowing what’s ‘round the bend.  PAUSE Let yourself feel the feels, I tell myself with grace.  This is what life’s about,  Surrender and embrace.  PAUSE As I say goodbye to all of this, And turn my gaze ahead, I’m reminded that it’s all a game, It lightens my heavy head.  PAUSE Slow it down, And let it go,  Everything’s all okay.  Open up, Feel it all,  Let it float away.  LONG PAUSE Turn the page and carry on, And take a step ahead.  You have new chapters to write,  And more love for you to spread.  PAUSE Let the tears dry and settle in, To the newness that awaits. The next era is upon you, It’s all yours to create.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Aug 2023 08:00:00 -0000 Meditation: The End of an Era full 287 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has now come,  To say the final goodbyes. The moment is finally here, This hasn’t been a surprise.  PAUSE The tears keep escaping, And my throat won’t let pass, All the words I want to say, While I have you in my grasp.  PAUSE My mind is a mixture,  Of memories and gratitude. I’m trying to be present,  So I don’t come unglued.  PAUSE It hits me in small moments,  As I’m called to look back, Just how magical it has been, To have walked along this path. PAUSE The memories, the lessons,  And all the love from others. They’ve all become a part of me, Blended waves and vibrant colors.  PAUSE Excitement,  Regret,  And Wisdom,  Let them all swirl somehow.  Inhale,  Exhale,  And be here,  The end of an era is now.  LONG PAUSE Love begins to flood me,  As I appreciate all that’s been.  A little anxiety bubbles up, Knowing what’s ‘round the bend.  PAUSE Let yourself feel the feels, I tell myself with grace.  This is what life’s about,  Surrender and embrace.  PAUSE As I say goodbye to all of this, And turn my gaze ahead, I’m reminded that it’s all a game, It lightens my heavy head.  PAUSE Slow it down, And let it go,  Everything’s all okay.  Open up, Feel it all,  Let it float away.  LONG PAUSE Turn the page and carry on, And take a step ahead.  You have new chapters to write,  And more love for you to spread.  PAUSE Let the tears dry and settle in, To the newness that awaits. The next era is upon you, It’s all yours to create.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The time has now come, 

To say the final goodbyes.

The moment is finally here,

This hasn’t been a surprise. 


PAUSE


The tears keep escaping,

And my throat won’t let pass,

All the words I want to say,

While I have you in my grasp. 


PAUSE


My mind is a mixture, 

Of memories and gratitude.

I’m trying to be present, 

So I don’t come unglued. 


PAUSE


It hits me in small moments, 

As I’m called to look back,

Just how magical it has been,

To have walked along this path.


PAUSE


The memories, the lessons, 

And all the love from others.

They’ve all become a part of me,

Blended waves and vibrant colors. 


PAUSE


Excitement, 

Regret, 

And Wisdom, 

Let them all swirl somehow. 

Inhale, 

Exhale, 

And be here, 

The end of an era is now. 


LONG PAUSE


Love begins to flood me, 

As I appreciate all that’s been. 

A little anxiety bubbles up,

Knowing what’s ‘round the bend. 


PAUSE


Let yourself feel the feels,

I tell myself with grace. 

This is what life’s about, 

Surrender and embrace. 


PAUSE


As I say goodbye to all of this,

And turn my gaze ahead,

I’m reminded that it’s all a game,

It lightens my heavy head. 


PAUSE


Slow it down,

And let it go, 

Everything’s all okay. 

Open up,

Feel it all, 

Let it float away. 


LONG PAUSE


Turn the page and carry on,

And take a step ahead. 

You have new chapters to write, 

And more love for you to spread. 


PAUSE


Let the tears dry and settle in,

To the newness that awaits.

The next era is upon you,

It’s all yours to create. 



Namaste, Beautiful




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]]> 996 no Meditation: Friends Are Your Chosen Family https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax yourself into comfort, And surrender to the slow rhythm of your body. PAUSE… See if you can bring to mind,  The friends in your life.  PAUSE…  There may be many. There may be few.  Imagine those friends who you connect with regularly. And those who you may not talk to often, but are still close.  Imagine them all gathering around you, Smiling at you with love.  LONG PAUSE… This is your chosen family. You are surrounded by love.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Aug 2023 08:00:00 -0000 Meditation: Friends Are Your Chosen Family full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax yourself into comfort, And surrender to the slow rhythm of your body. PAUSE… See if you can bring to mind,  The friends in your life.  PAUSE…  There may be many. There may be few.  Imagine those friends who you connect with regularly. And those who you may not talk to often, but are still close.  Imagine them all gathering around you, Smiling at you with love.  LONG PAUSE… This is your chosen family. You are surrounded by love.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax yourself into comfort,


And surrender to the slow rhythm of your body.


PAUSE…


See if you can bring to mind, 


The friends in your life. 


PAUSE… 


There may be many.


There may be few. 


Imagine those friends who you connect with regularly.


And those who you may not talk to often, but are still close. 


Imagine them all gathering around you,


Smiling at you with love. 


LONG PAUSE…


This is your chosen family.


You are surrounded by love. 


Namaste, Beautiful




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]]> 649 no Meditation: When You're Feeling Overwhelmed https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Aug 2023 23:00:00 -0000 Meditation: When You're Feeling Overwhelmed full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So focus on your body,


Your face, your arms, your chest. 


Let your legs get heavy now,


So all of you can rest. 


PAUSE…


Surf the gentle waves,


Of air going in and out.


Expanding your belly,


Calming you throughout. 


PAUSE…


Now if you are open,


To the wisdom waiting for you.


You’ll hear its whispers,


Prioritizing your view. 


PAUSE…


Soon you will see,


The importance of those tasks dissolve.


Your health and your people,


Shine with loving resolve. 


PAUSE…


Gratitude pours in,


For all you have that’s good.


Gratitude clears out,


The stress of all the shoulds.


PAUSE…


Relax,


And know you’re okay.


The night is here upon you,


Ready to take you away.


LONG PAUSE…


Imagine that your body,


Is full of grains of sand.


Each one representing,


Responsibilities in your hand.


PAUSE…


Now imagine if you opened,


A hole down on your spine. 


Feel the sand fall out,


The relief feels divine. 


PAUSE…


Falling, 


Falling, 


Falling out.


Each moment feels more free.


Lighter, 


Lighter,


Lighter still.


Letting go is the key.


LONG PAUSE…


Relax,


And know you’re okay.


The night is here upon you,


Ready to take you away.



Sweet Dreams, Beautiful.




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Money Stories https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And breathe in deep, Letting your body and mind know it’s time to slow down. Exhale the air all the way out, And sink your body into a comfortable, alert position.  PAUSE… Money stories come at us from a young age.   Money doesn’t grow on trees.  We can’t afford that.  Get your money’s worth.  PAUSE… What money stories are within you?  What were you told about money as a child?  What do you believe about money now?  Take a few moments to reflect here, Allowing it all to come up, Without emotion, Without judgment. LONG PAUSE… If you have money stories that no longer serve you, If they are not empowering, You can change these stories, And choose new ones.  Your money mindset is in your hands. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Aug 2023 08:00:00 -0000 Meditation: Money Stories full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And breathe in deep, Letting your body and mind know it’s time to slow down. Exhale the air all the way out, And sink your body into a comfortable, alert position.  PAUSE… Money stories come at us from a young age.   Money doesn’t grow on trees.  We can’t afford that.  Get your money’s worth.  PAUSE… What money stories are within you?  What were you told about money as a child?  What do you believe about money now?  Take a few moments to reflect here, Allowing it all to come up, Without emotion, Without judgment. LONG PAUSE… If you have money stories that no longer serve you, If they are not empowering, You can change these stories, And choose new ones.  Your money mindset is in your hands. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So close your eyes,


And breathe in deep,


Letting your body and mind know it’s time to slow down.


Exhale the air all the way out,


And sink your body into a comfortable, alert position. 


PAUSE…


Money stories come at us from a young age.  


Money doesn’t grow on trees. 


We can’t afford that. 


Get your money’s worth. 


PAUSE…


What money stories are within you? 


What were you told about money as a child? 


What do you believe about money now? 


Take a few moments to reflect here,


Allowing it all to come up,


Without emotion,


Without judgment.


LONG PAUSE…


If you have money stories that no longer serve you,


If they are not empowering,


You can change these stories,


And choose new ones. 


Your money mindset is in your hands.


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 669 no Sleep Sounds: Holding Still https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Aug 2023 23:00:00 -0000 Sleep Sounds: Holding Still full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3997 no Meditation: Daily Intuition Check In https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by taking a big, deep breath in, Imagining the air clearing out everything inside. Hold it at the top for just a moment. And then exhale fully, Releasing it all,  And relaxing deeper into comfort.  PAUSE.. Settle into the gentle rhythm of your breathing. Breathing in just a bit deeper with every inhale. And breathing out just a bit longer with every exhale. Slowing down your body, Slowing down your mind. PAUSE… Be here, One with yourself. You don’t have to do anything, Or be anything. There is no agenda, No task to check off.  Just you, And your breath, And this moment.  Breathe… LONG PAUSE (3 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Aug 2023 08:00:00 -0000 Meditation: Daily Intuition Check In full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by taking a big, deep breath in, Imagining the air clearing out everything inside. Hold it at the top for just a moment. And then exhale fully, Releasing it all,  And relaxing deeper into comfort.  PAUSE.. Settle into the gentle rhythm of your breathing. Breathing in just a bit deeper with every inhale. And breathing out just a bit longer with every exhale. Slowing down your body, Slowing down your mind. PAUSE… Be here, One with yourself. You don’t have to do anything, Or be anything. There is no agenda, No task to check off.  Just you, And your breath, And this moment.  Breathe… LONG PAUSE (3 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So let’s begin by taking a big, deep breath in,


Imagining the air clearing out everything inside.


Hold it at the top for just a moment.


And then exhale fully,


Releasing it all, 


And relaxing deeper into comfort. 


PAUSE..


Settle into the gentle rhythm of your breathing.


Breathing in just a bit deeper with every inhale.


And breathing out just a bit longer with every exhale.


Slowing down your body,


Slowing down your mind.


PAUSE…


Be here,


One with yourself.


You don’t have to do anything,


Or be anything.


There is no agenda,


No task to check off. 


Just you,


And your breath,


And this moment. 


Breathe…


LONG PAUSE (3 MINS)...


Namaste, Beautiful




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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 694 no Meditation: Affirmations for Mental Health https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, It’s time to come inside.  Away from the noise of the day, Away from the noise in your head.  And deep into the center of you. The beautiful soul who is ready to be nourished, Ready to restore herself, Ready to sleep. PAUSE… So drop your shoulders, And soften your face. Let your arms and legs fall heavily into your bed. PAUSE… Feel yourself melt deeper, Every time you exhale. Deeper into yourself. Deeper into the night. PAUSE... I am enough. I am loved. I shine from the inside out. PAUSE… I invite more ease and flow into my life.  I let go of stress and release its hold on me. I attract supportive and loving people into my life.  PAUSE… I am a spiritual being of light, separate from my thoughts. I feel light and joyful. I am healing. PAUSE… I am worthy of living joyfully. I deserve happiness. I welcome abundance into my life.  PAUSE… There is no one quite like me in the entire universe.  I am my own special blend of beauty. I treat myself with love and kindness. PAUSE… I am capable of doing what I want to do. Inner peace is possible for me. How I feel matters. PAUSE… Every emotion I experience is important and valuable.  I am always becoming a better version of myself.  Even in tough times, I am unshakeable.  PAUSE… I have people around me who support and guide me.  I can transcend and overcome trauma I’ve experienced.  I love myself completely. PAUSE… I release all of my worries. I release all of my anxieties. I release all of my stresses. PAUSE… I am clear and calm. I can do hard things. I can go through hard phases and come out stronger.  My anxiety does not control me. PAUSE… I am deeply connected to my inner voice.  I give myself compassion and grace. I am surrounded by love. PAUSE… I am calm and present. I easily tap into peace even in tough moments. I am love. PAUSE… It is okay for me to feel all my feelings. It is okay for me to take a break when I need it.  I have nothing to prove to anyone. PAUSE… I make decisions that are best for me. I take time to rest and restore. I am loved. PAUSE… I reach out for help when I need it. I am worthy of living vibrantly. I trust my intuition to guide me. PAUSE… I am enough. I am surrounded by love. I am the magic of the universe.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Aug 2023 23:00:00 -0000 Meditation: Affirmations for Mental Health full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, It’s time to come inside.  Away from the noise of the day, Away from the noise in your head.  And deep into the center of you. The beautiful soul who is ready to be nourished, Ready to restore herself, Ready to sleep. PAUSE… So drop your shoulders, And soften your face. Let your arms and legs fall heavily into your bed. PAUSE… Feel yourself melt deeper, Every time you exhale. Deeper into yourself. Deeper into the night. PAUSE... I am enough. I am loved. I shine from the inside out. PAUSE… I invite more ease and flow into my life.  I let go of stress and release its hold on me. I attract supportive and loving people into my life.  PAUSE… I am a spiritual being of light, separate from my thoughts. I feel light and joyful. I am healing. PAUSE… I am worthy of living joyfully. I deserve happiness. I welcome abundance into my life.  PAUSE… There is no one quite like me in the entire universe.  I am my own special blend of beauty. I treat myself with love and kindness. PAUSE… I am capable of doing what I want to do. Inner peace is possible for me. How I feel matters. PAUSE… Every emotion I experience is important and valuable.  I am always becoming a better version of myself.  Even in tough times, I am unshakeable.  PAUSE… I have people around me who support and guide me.  I can transcend and overcome trauma I’ve experienced.  I love myself completely. PAUSE… I release all of my worries. I release all of my anxieties. I release all of my stresses. PAUSE… I am clear and calm. I can do hard things. I can go through hard phases and come out stronger.  My anxiety does not control me. PAUSE… I am deeply connected to my inner voice.  I give myself compassion and grace. I am surrounded by love. PAUSE… I am calm and present. I easily tap into peace even in tough moments. I am love. PAUSE… It is okay for me to feel all my feelings. It is okay for me to take a break when I need it.  I have nothing to prove to anyone. PAUSE… I make decisions that are best for me. I take time to rest and restore. I am loved. PAUSE… I reach out for help when I need it. I am worthy of living vibrantly. I trust my intuition to guide me. PAUSE… I am enough. I am surrounded by love. I am the magic of the universe.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe,


It’s time to come inside. 


Away from the noise of the day,


Away from the noise in your head. 


And deep into the center of you.


The beautiful soul who is ready to be nourished,


Ready to restore herself,


Ready to sleep.


PAUSE…


So drop your shoulders,


And soften your face.


Let your arms and legs fall heavily into your bed.


PAUSE…


Feel yourself melt deeper,


Every time you exhale.


Deeper into yourself.


Deeper into the night.


PAUSE...


I am enough.


I am loved.


I shine from the inside out.


PAUSE…


I invite more ease and flow into my life. 


I let go of stress and release its hold on me.


I attract supportive and loving people into my life. 


PAUSE…


I am a spiritual being of light, separate from my thoughts.


I feel light and joyful.


I am healing.


PAUSE…


I am worthy of living joyfully.


I deserve happiness.


I welcome abundance into my life. 


PAUSE…


There is no one quite like me in the entire universe. 


I am my own special blend of beauty.


I treat myself with love and kindness.


PAUSE…


I am capable of doing what I want to do.


Inner peace is possible for me.


How I feel matters.


PAUSE…


Every emotion I experience is important and valuable. 


I am always becoming a better version of myself. 


Even in tough times, I am unshakeable. 


PAUSE…


I have people around me who support and guide me. 


I can transcend and overcome trauma I’ve experienced. 


I love myself completely.


PAUSE…


I release all of my worries.


I release all of my anxieties.


I release all of my stresses.


PAUSE…


I am clear and calm.


I can do hard things.


I can go through hard phases and come out stronger. 


My anxiety does not control me.


PAUSE…


I am deeply connected to my inner voice. 


I give myself compassion and grace.


I am surrounded by love.


PAUSE…


I am calm and present.


I easily tap into peace even in tough moments.


I am love.


PAUSE…


It is okay for me to feel all my feelings.


It is okay for me to take a break when I need it. 


I have nothing to prove to anyone.


PAUSE…


I make decisions that are best for me.


I take time to rest and restore.


I am loved.


PAUSE…


I reach out for help when I need it.


I am worthy of living vibrantly.


I trust my intuition to guide me.


PAUSE…


I am enough.


I am surrounded by love.


I am the magic of the universe. 


Sweet Dreams, Beautiful.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1777 no Meditation: Affirmations for Anxiety Guided Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am enough just as I am right now.  It is okay for me to feel anxious and stressed.  I am resilient.   PAUSE… I am strong.  Everything is going to be okay. Everything is happening for my highest good.  PAUSE… The point of power is the present moment.  I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out.  I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear.  I am divinely guided and protected at all times.  I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out.  PAUSE… I welcome miracles into my life.  I am at home and peaceful in my body. I am love. PAUSE… I believe in myself.  I choose to be happy. I choose to feel calm. PAUSE… I trust in the divine wisdom of the Universe.  I forgive myself and release the past. I am brave. PAUSE… I am not my anxiety. It is okay for me to sit in discomfort.  I am connected to nature and can easily put my life into perspective.  PAUSE… It is safe for me to share my thoughts and feelings with supportive people. Today is a sacred gift.  I do not have to prove myself to anyone.  PAUSE… I am gifted and have much to offer the world.  I breathe in calm and breathe out stress. I am exactly where I’m meant to be right now.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Aug 2023 15:00:00 -0000 Meditation: Affirmations for Anxiety Guided Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am enough just as I am right now.  It is okay for me to feel anxious and stressed.  I am resilient.   PAUSE… I am strong.  Everything is going to be okay. Everything is happening for my highest good.  PAUSE… The point of power is the present moment.  I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out.  I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear.  I am divinely guided and protected at all times.  I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out.  PAUSE… I welcome miracles into my life.  I am at home and peaceful in my body. I am love. PAUSE… I believe in myself.  I choose to be happy. I choose to feel calm. PAUSE… I trust in the divine wisdom of the Universe.  I forgive myself and release the past. I am brave. PAUSE… I am not my anxiety. It is okay for me to sit in discomfort.  I am connected to nature and can easily put my life into perspective.  PAUSE… It is safe for me to share my thoughts and feelings with supportive people. Today is a sacred gift.  I do not have to prove myself to anyone.  PAUSE… I am gifted and have much to offer the world.  I breathe in calm and breathe out stress. I am exactly where I’m meant to be right now.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I am enough just as I am right now. 


It is okay for me to feel anxious and stressed. 


I am resilient.  


PAUSE…


I am strong. 


Everything is going to be okay.


Everything is happening for my highest good. 


PAUSE…


The point of power is the present moment. 


I am here in the present moment.


I forgive myself now and set myself free.


PAUSE…


I inhale calm and peace with every breath in.


I release stress and anxiety with every breath out. 


I am relaxed and clear.


PAUSE…


I am open to solutions.


I am open to kindness.


I am open to love.


PAUSE…


Everything is slowing down and becoming clear. 


I am divinely guided and protected at all times. 


I am open to the lessons to learn here.


PAUSE…


I surrender to and trust the process.


I deeply love and accept myself just as I am.


I trust my intuition.


PAUSE…


It is safe for me to say no and create boundaries.


I am meant to shine.


I am peaceful from the inside out. 


PAUSE…


I welcome miracles into my life. 


I am at home and peaceful in my body.


I am love.


PAUSE…


I believe in myself. 


I choose to be happy.


I choose to feel calm.


PAUSE…


I trust in the divine wisdom of the Universe. 


I forgive myself and release the past.


I am brave.


PAUSE…


I am not my anxiety.


It is okay for me to sit in discomfort. 


I am connected to nature and can easily put my life into perspective. 


PAUSE…


It is safe for me to share my thoughts and feelings with supportive people.


Today is a sacred gift. 


I do not have to prove myself to anyone. 


PAUSE…


I am gifted and have much to offer the world. 


I breathe in calm and breathe out stress.


I am exactly where I’m meant to be right now. 



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1182 no Meditation: When You Feel Invisible https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep.  My day isn’t quite over yet, I feel a need so deep.  PAUSE I push our door open, And take a hopeful glance, I already know what I’ll see, Still I’m hoping there’s a chance.  PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments… Nothing…despite my silent plead.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG PAUSE I don’t need the world to see me, I already know who I am.  But when you look right past me, It crushes me paper thin.  PAUSE I often feel like I’m holding, Everything we hold dear.  Juggling, pushing and getting it done, While you’re anywhere but here.  PAUSE At times, you stop and notice, With words that feel sincere.  But most times I’m convinced, You’ve forgotten that I’m here.  PAUSE I want you to see me, I’m not out of your view.  I want you to notice, I’m pulling away from you.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG LONG PAUSE I calm myself down,  As breath flows and eases through.  It takes me awhile to remember,  My sense of self doesn’t come from you.  PAUSE So slowly I touch inside,  And remember who I am, I honor the pain but know that, Staying here leaves me damned.  PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen.  PAUSE You wrap your arms around me,  Admitting where you went wrong. I melt into you and feel relieved,  Grateful we’re so strong.  PAUSE Gratitude fills my heart, Tenderness fills that hole.  I promise to tell you every time, I feel invisible.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Aug 2023 08:00:00 -0000 Meditation: When You Feel Invisible full 286 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep.  My day isn’t quite over yet, I feel a need so deep.  PAUSE I push our door open, And take a hopeful glance, I already know what I’ll see, Still I’m hoping there’s a chance.  PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments… Nothing…despite my silent plead.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG PAUSE I don’t need the world to see me, I already know who I am.  But when you look right past me, It crushes me paper thin.  PAUSE I often feel like I’m holding, Everything we hold dear.  Juggling, pushing and getting it done, While you’re anywhere but here.  PAUSE At times, you stop and notice, With words that feel sincere.  But most times I’m convinced, You’ve forgotten that I’m here.  PAUSE I want you to see me, I’m not out of your view.  I want you to notice, I’m pulling away from you.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG LONG PAUSE I calm myself down,  As breath flows and eases through.  It takes me awhile to remember,  My sense of self doesn’t come from you.  PAUSE So slowly I touch inside,  And remember who I am, I honor the pain but know that, Staying here leaves me damned.  PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen.  PAUSE You wrap your arms around me,  Admitting where you went wrong. I melt into you and feel relieved,  Grateful we’re so strong.  PAUSE Gratitude fills my heart, Tenderness fills that hole.  I promise to tell you every time, I feel invisible.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I walk out of their room,

The littles are finally asleep. 

My day isn’t quite over yet,

I feel a need so deep. 


PAUSE


I push our door open,

And take a hopeful glance,

I already know what I’ll see,

Still I’m hoping there’s a chance. 


PAUSE


Will you glance up from your screen,

Locking eyes with mine in need?

I wait for a few moments…

Nothing…despite my silent plead. 


PAUSE


Disappointment fills my heart,

Loneliness carves a hole. 

I can’t tell you how many times,

I have felt invisible. 


LONG PAUSE


I don’t need the world to see me,

I already know who I am. 

But when you look right past me,

It crushes me paper thin. 


PAUSE


I often feel like I’m holding,

Everything we hold dear. 

Juggling, pushing and getting it done,

While you’re anywhere but here. 


PAUSE


At times, you stop and notice,

With words that feel sincere. 

But most times I’m convinced,

You’ve forgotten that I’m here. 


PAUSE


I want you to see me,

I’m not out of your view. 

I want you to notice,

I’m pulling away from you. 


PAUSE


Disappointment fills my heart,

Loneliness carves a hole. 

I can’t tell you how many times,

I have felt invisible. 


LONG LONG PAUSE


I calm myself down, 

As breath flows and eases through. 

It takes me awhile to remember, 

My sense of self doesn’t come from you. 


PAUSE


So slowly I touch inside, 

And remember who I am,

I honor the pain but know that,

Staying here leaves me damned. 


PAUSE


I see myself rise up,

And demand to be seen.

With love and hope, I tell you,

To honor me like a queen. 


PAUSE


You wrap your arms around me, 

Admitting where you went wrong.

I melt into you and feel relieved, 

Grateful we’re so strong. 


PAUSE


Gratitude fills my heart,

Tenderness fills that hole. 

I promise to tell you every time,

I feel invisible. 


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1076 no Meditation: Decide to Take Action https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And breathe into calm.  PAUSE… Relax your body, Clear your mind, And slow yourself down.  LONG PAUSE… In this space, This openness, Decide to take action today. PAUSE… The movement forward will propel you towards something, And naturally evolve you. PAUSE… There is no failing.  There are no mistakes. It’s all just progress.  It’s all just learning. It’s all just growing and expanding and expressing yourself.  LONG PAUSE… Take action today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Aug 2023 08:00:00 -0000 Meditation: Decide to Take Action full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And breathe into calm.  PAUSE… Relax your body, Clear your mind, And slow yourself down.  LONG PAUSE… In this space, This openness, Decide to take action today. PAUSE… The movement forward will propel you towards something, And naturally evolve you. PAUSE… There is no failing.  There are no mistakes. It’s all just progress.  It’s all just learning. It’s all just growing and expanding and expressing yourself.  LONG PAUSE… Take action today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So relax,


And breathe into calm. 


PAUSE…


Relax your body,


Clear your mind,


And slow yourself down. 


LONG PAUSE…


In this space,


This openness,


Decide to take action today.


PAUSE…


The movement forward will propel you towards something,


And naturally evolve you.


PAUSE…


There is no failing. 


There are no mistakes.


It’s all just progress. 


It’s all just learning.


It’s all just growing and expanding and expressing yourself. 


LONG PAUSE…


Take action today.


Namaste, Beautiful




 💗💗💗

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]]> 730 no Meditation: When You're Triggered https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Aug 2023 23:00:00 -0000 Meditation: When You're Triggered full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your breath come in,


And bring you to the now,


And remind you that you are okay.


There’s nothing to fear,


And you are enough,


It’s simply a chance to survey.


PAUSE…


Let your body melt,


And release the tension you feel,


Exhale all the stress and the pain.


Relax your face,


Your arms and your legs,


And see if you can calm down your brain.


LONG PAUSE…


What lies beneath,


The ego that flares,


With frustration or anger or blame?


Maybe some fear,


That you’re not good enough?


Maybe some sadness or shame?


PAUSE…


Without any judgment,


With mountains of grace,


Take time to explore what’s below.


What you find in the shadows,


May be a surprise,


Or it may be something you know. 


LONG PAUSE…


Follow the path,


To the point of the pain,


That caused your ego to scream.


Embrace it with love,


With forgiveness and hope,


And observe as it releases its steam.


PAUSE…


Your brave choice to look,


Beyond what occurred,


And see what triggered within you,


Ensures you’ll transcend,


The root cause that’s here,


Dissolving its power from view.


PAUSE…


Let your breath come in,


And bring you to the now,


And remind you that you are okay.


There’s nothing to fear,


And you are enough,


Let your soul light the way.



Sweet Dreams, Beautiful.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Listen for Guidance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the thoughts go, Let your expectations disappear. Let your planning and organizing mind, Dissolve and float away.  PAUSE… Let the emotions float on by, Like clouds in the sky. And just be here. Open, And listening. LONG PAUSE (5 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Aug 2023 08:00:00 -0000 Meditation: Listen for Guidance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the thoughts go, Let your expectations disappear. Let your planning and organizing mind, Dissolve and float away.  PAUSE… Let the emotions float on by, Like clouds in the sky. And just be here. Open, And listening. LONG PAUSE (5 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let the thoughts go,


Let your expectations disappear.


Let your planning and organizing mind,


Dissolve and float away. 


PAUSE…


Let the emotions float on by,


Like clouds in the sky.


And just be here.


Open,


And listening.


LONG PAUSE (5 MINS)...


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 735 no Sleep Sounds: Flutes for Deep Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Aug 2023 23:00:00 -0000 Sleep Sounds: Flutes for Deep Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3796 no Meditation: The Purpose of Suffering https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our suffering has a purpose. A meaning.  PAUSE… This is often so hard to see, Because it’s easy to get lost in the pain and chaos of our suffering.  PAUSE… Breathe now, And remember some of your most painful moments, And see if you can see their purpose. LONG PAUSE… Oftentimes, our suffering forces us to break down, And then build back up. It forces us to look inside and uncover more of ourselves. It forces us to build muscles and a mindset that become great strengths.  There is a purpose for our suffering.  PAUSE… So who have you become because of the suffering you’ve endured?  What have you learned?  What has been its meaning?  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Aug 2023 08:00:00 -0000 Meditation: The Purpose of Suffering full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our suffering has a purpose. A meaning.  PAUSE… This is often so hard to see, Because it’s easy to get lost in the pain and chaos of our suffering.  PAUSE… Breathe now, And remember some of your most painful moments, And see if you can see their purpose. LONG PAUSE… Oftentimes, our suffering forces us to break down, And then build back up. It forces us to look inside and uncover more of ourselves. It forces us to build muscles and a mindset that become great strengths.  There is a purpose for our suffering.  PAUSE… So who have you become because of the suffering you’ve endured?  What have you learned?  What has been its meaning?  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our suffering has a purpose.


A meaning. 


PAUSE…


This is often so hard to see,


Because it’s easy to get lost in the pain and chaos of our suffering. 


PAUSE…


Breathe now,


And remember some of your most painful moments,


And see if you can see their purpose.


LONG PAUSE…


Oftentimes, our suffering forces us to break down,


And then build back up.


It forces us to look inside and uncover more of ourselves.


It forces us to build muscles and a mindset that become great strengths. 


There is a purpose for our suffering. 


PAUSE…


So who have you become because of the suffering you’ve endured? 


What have you learned? 


What has been its meaning? 


LONG PAUSE…


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 650 no Meditation: Healing Old Wounds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE… Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. PAUSE… Let go of all those thoughts, Plans, Tasks, And emotions that linger inside.  Now is not their time.  PAUSE… Let them release from you as you exhale, And fade away into the darkness of the night. PAUSE… Sink deeper, With every breath out. And come home, With every breath in. Breathe and relax, Breathe and release.  LONG PAUSE… Feel the gentle hand of the night, Place itself upon your heart. Feel the heat as her hand rests here, Touching you with love, And sending warm healing deep into you. PAUSE… Her hand glows softly with the golden light of love, Compassion, And wisdom. PAUSE… Open yourself to her healing touch, And imagine the soft golden glow seeping deeper and deeper into you, As your breath travels deeper and deeper. PAUSE… Invite the night’s golden hand of love to drench you with healing, Finding those holes that have been buried inside of you for so long, And filling them up. LONG PAUSE… Feel the warmth spread from your heart, Out from your chest, And into your right arm. Then into your left arm, Down the entire length of your back, And down into your belly. PAUSE… Watch as the healing glow lights you up, Down your left leg, Then your right. Let it heal you, Let it absolve you, Let it transform you. LONG PAUSE… Feel the healing hand of the night gently lay upon the crown of your head. The warmth penetrate you, As the healing energy cleanses and restores the precious space of your thoughts. PAUSE… Feel the darkness release, From your head, Your heart, And your entire body, As the healing glow of the night saturates you, And emanates from you. PAUSE… You are free. You are healed. You are whole. You are transformed.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Aug 2023 23:00:00 -0000 Meditation: Healing Old Wounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE… Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. PAUSE… Let go of all those thoughts, Plans, Tasks, And emotions that linger inside.  Now is not their time.  PAUSE… Let them release from you as you exhale, And fade away into the darkness of the night. PAUSE… Sink deeper, With every breath out. And come home, With every breath in. Breathe and relax, Breathe and release.  LONG PAUSE… Feel the gentle hand of the night, Place itself upon your heart. Feel the heat as her hand rests here, Touching you with love, And sending warm healing deep into you. PAUSE… Her hand glows softly with the golden light of love, Compassion, And wisdom. PAUSE… Open yourself to her healing touch, And imagine the soft golden glow seeping deeper and deeper into you, As your breath travels deeper and deeper. PAUSE… Invite the night’s golden hand of love to drench you with healing, Finding those holes that have been buried inside of you for so long, And filling them up. LONG PAUSE… Feel the warmth spread from your heart, Out from your chest, And into your right arm. Then into your left arm, Down the entire length of your back, And down into your belly. PAUSE… Watch as the healing glow lights you up, Down your left leg, Then your right. Let it heal you, Let it absolve you, Let it transform you. LONG PAUSE… Feel the healing hand of the night gently lay upon the crown of your head. The warmth penetrate you, As the healing energy cleanses and restores the precious space of your thoughts. PAUSE… Feel the darkness release, From your head, Your heart, And your entire body, As the healing glow of the night saturates you, And emanates from you. PAUSE… You are free. You are healed. You are whole. You are transformed.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So rest now, dear one,


Falling gently into your bed. 


Give yourself the freedom to move around a bit,


Until you find that sleeping position that feels so good.


And then take a deep breath in,


And as you breath out,


Melt further into your bed.


Deeper,


Ready for sleep.


PAUSE…


Let your body relax,


As you find the soothing rhythm of your breathing.


Breathing in the fresh air of the night,


Breathing out the movement of the day.


Breathe in,


Breathe out.


PAUSE…


Let go of all those thoughts,


Plans,


Tasks,


And emotions that linger inside. 


Now is not their time. 


PAUSE…


Let them release from you as you exhale,


And fade away into the darkness of the night.


PAUSE…


Sink deeper,


With every breath out.


And come home,


With every breath in.


Breathe and relax,


Breathe and release. 


LONG PAUSE…


Feel the gentle hand of the night,


Place itself upon your heart.


Feel the heat as her hand rests here,


Touching you with love,


And sending warm healing deep into you.


PAUSE…


Her hand glows softly with the golden light of love,


Compassion,


And wisdom.


PAUSE…


Open yourself to her healing touch,


And imagine the soft golden glow seeping deeper and deeper into you,


As your breath travels deeper and deeper.


PAUSE…


Invite the night’s golden hand of love to drench you with healing,


Finding those holes that have been buried inside of you for so long,


And filling them up.


LONG PAUSE…


Feel the warmth spread from your heart,


Out from your chest,


And into your right arm.


Then into your left arm,


Down the entire length of your back,


And down into your belly.


PAUSE…


Watch as the healing glow lights you up,


Down your left leg,


Then your right.


Let it heal you,


Let it absolve you,


Let it transform you.


LONG PAUSE…


Feel the healing hand of the night gently lay upon the crown of your head.


The warmth penetrate you,


As the healing energy cleanses and restores the precious space of your thoughts.


PAUSE…


Feel the darkness release,


From your head,


Your heart,


And your entire body,


As the healing glow of the night saturates you,


And emanates from you.


PAUSE…


You are free.


You are healed.


You are whole.


You are transformed. 



Sweet Dreams, Beautiful.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1713 no Meditation: Center Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a little deeper,  Breathe out a little longer, The rhythm will slow you down. Breathe in all the love, Breathe out all the pain, This breath is where you’re found. LONG PAUSE (2 MIN)… The answers you seek, Are hidden in plain sight. Just open your eyes and you’ll see. You have everything within you, To figure things out. To realign and fly free. PAUSE… Breathe in a little deeper,  Breathe out a little longer, The rhythm will bring you inside. Breathe in all the joy, Breathe out all the fear, This breath is always your guide.  LONG PAUSE (3 MINS)... Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Aug 2023 15:00:00 -0000 Meditation: Center Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a little deeper,  Breathe out a little longer, The rhythm will slow you down. Breathe in all the love, Breathe out all the pain, This breath is where you’re found. LONG PAUSE (2 MIN)… The answers you seek, Are hidden in plain sight. Just open your eyes and you’ll see. You have everything within you, To figure things out. To realign and fly free. PAUSE… Breathe in a little deeper,  Breathe out a little longer, The rhythm will bring you inside. Breathe in all the joy, Breathe out all the fear, This breath is always your guide.  LONG PAUSE (3 MINS)... Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in a little deeper, 


Breathe out a little longer,


The rhythm will slow you down.


Breathe in all the love,


Breathe out all the pain,


This breath is where you’re found.


LONG PAUSE (2 MIN)…


The answers you seek,


Are hidden in plain sight.


Just open your eyes and you’ll see.


You have everything within you,


To figure things out.


To realign and fly free.


PAUSE…


Breathe in a little deeper, 


Breathe out a little longer,


The rhythm will bring you inside.


Breathe in all the joy,


Breathe out all the fear,


This breath is always your guide. 


LONG PAUSE (3 MINS)...


Namaste, Beautiful 





 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

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]]> 903 no Meditation: Sitting In Discomfort https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My mind is flooded with questions, Trying to find the cause.  This feeling of being unsettled, Is forcing me to pause.  PAUSE What was the drop that started, This tsunami of anger and pain?  Perhaps it doesn’t matter, What’s risen now needs a name.  PAUSE It tingles and it hiccups, Shards of glass in my throat. All I can do is sit with it, Unpack it, and emote.  PAUSE Slowing, slowing, slowing down, Detaching from thoughts.  Calming, calming, calming down, Breathing unties the knots.  LONG PAUSE  As the moments whisper by, Discomfort slowly gives way, To the truth of what is going on, There’s a part in it I play.  PAUSE With gentle grace,  I explore myself, The stories, the ego, the words. Let me see, What love would do, What solution now occurs.  PAUSE Strip away the pain, Strip away the fault, Dear universe, show me how, To dissolve this dark discomfort, As love infuses me now.  LONG PAUSE There it is, The seed of peace, That knows no matter what, I’ll be okay, I’ll learn from this, I’ll transcend this painful rut.  PAUSE I end this practice knowing that, There’s actions I must take. Forgiveness, softness, gentle words, Admitting my mistake.  PAUSE So breathe deep now, Bring hand to heart, And know that you are loved.  This moment is, A brand new start, Feel the love in you flood.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Aug 2023 08:00:00 -0000 Meditation: Sitting In Discomfort full 285 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My mind is flooded with questions, Trying to find the cause.  This feeling of being unsettled, Is forcing me to pause.  PAUSE What was the drop that started, This tsunami of anger and pain?  Perhaps it doesn’t matter, What’s risen now needs a name.  PAUSE It tingles and it hiccups, Shards of glass in my throat. All I can do is sit with it, Unpack it, and emote.  PAUSE Slowing, slowing, slowing down, Detaching from thoughts.  Calming, calming, calming down, Breathing unties the knots.  LONG PAUSE  As the moments whisper by, Discomfort slowly gives way, To the truth of what is going on, There’s a part in it I play.  PAUSE With gentle grace,  I explore myself, The stories, the ego, the words. Let me see, What love would do, What solution now occurs.  PAUSE Strip away the pain, Strip away the fault, Dear universe, show me how, To dissolve this dark discomfort, As love infuses me now.  LONG PAUSE There it is, The seed of peace, That knows no matter what, I’ll be okay, I’ll learn from this, I’ll transcend this painful rut.  PAUSE I end this practice knowing that, There’s actions I must take. Forgiveness, softness, gentle words, Admitting my mistake.  PAUSE So breathe deep now, Bring hand to heart, And know that you are loved.  This moment is, A brand new start, Feel the love in you flood.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


My mind is flooded with questions,

Trying to find the cause. 

This feeling of being unsettled,

Is forcing me to pause. 


PAUSE


What was the drop that started,

This tsunami of anger and pain? 

Perhaps it doesn’t matter,

What’s risen now needs a name. 


PAUSE


It tingles and it hiccups,

Shards of glass in my throat.

All I can do is sit with it,

Unpack it, and emote. 


PAUSE


Slowing, slowing, slowing down,

Detaching from thoughts. 

Calming, calming, calming down,

Breathing unties the knots. 


LONG PAUSE 


As the moments whisper by,

Discomfort slowly gives way,

To the truth of what is going on,

There’s a part in it I play. 


PAUSE


With gentle grace, 

I explore myself,

The stories, the ego, the words.

Let me see,

What love would do,

What solution now occurs. 


PAUSE


Strip away the pain,

Strip away the fault,

Dear universe, show me how,

To dissolve this dark discomfort,

As love infuses me now. 


LONG PAUSE


There it is,

The seed of peace,

That knows no matter what,

I’ll be okay,

I’ll learn from this,

I’ll transcend this painful rut. 


PAUSE


I end this practice knowing that,

There’s actions I must take.

Forgiveness, softness, gentle words,

Admitting my mistake. 


PAUSE


So breathe deep now,

Bring hand to heart,

And know that you are loved. 

This moment is,

A brand new start,

Feel the love in you flood. 


Namaste, Beautiful




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]]> 932 no Meditation: Generosity in Action https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your body settle, As you rest into its gentle, soothing rhythms. PAUSE… Slow down your breathing, And let your mind clear. And release any tension inside.  PAUSE… Now see if you can image, What generosity looks like to you right now.  Imagine yourself being generous to others. Imagine others being generous to you. And just be here with these visions for a bit, Simply observing generosity in action. LONG PAUSE… Now feel a sweet smile on your face, As you sit in the good feelings of generosity. PAUSE… What does generosity in action look like for you today? Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Aug 2023 08:00:00 -0000 Meditation: Generosity in Action full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your body settle, As you rest into its gentle, soothing rhythms. PAUSE… Slow down your breathing, And let your mind clear. And release any tension inside.  PAUSE… Now see if you can image, What generosity looks like to you right now.  Imagine yourself being generous to others. Imagine others being generous to you. And just be here with these visions for a bit, Simply observing generosity in action. LONG PAUSE… Now feel a sweet smile on your face, As you sit in the good feelings of generosity. PAUSE… What does generosity in action look like for you today? Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So let your body settle,


As you rest into its gentle, soothing rhythms.


PAUSE…


Slow down your breathing,


And let your mind clear.


And release any tension inside. 


PAUSE…


Now see if you can image,


What generosity looks like to you right now. 


Imagine yourself being generous to others.


Imagine others being generous to you.


And just be here with these visions for a bit,


Simply observing generosity in action.


LONG PAUSE…


Now feel a sweet smile on your face,


As you sit in the good feelings of generosity.


PAUSE…


What does generosity in action look like for you today?



Namaste, Beautiful




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]]> 670 no Meditation: Settle Down for the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night’s air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck.  LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands.  PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back,  Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside.  PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Aug 2023 23:00:00 -0000 Meditation: Settle Down for the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night’s air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck.  LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands.  PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back,  Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside.  PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So invite yourself to snuggle in,


Gently moving into your most favorite position.


Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.


PAUSE…


And then take a full, deep breath in,


Inhaling the night’s air deep into your lungs,


And then exhale, 


Melting deeper into this special spot.  


PAUSE…


Concentrate on your breathing,


Inviting your mind to hold its attention 


On the rhythmic movement of air in and out of your nose. 


PAUSE…


Breathe in,


Breathe out.


PAUSE…


Slow your body down with every breath,


Even if your mind speeds up.


Just stay with your breath,


And slow it all down.


LONG PAUSE...


Now bring your attention to the top of your head,


Imagining a soft lavender light hovering just above it.


PAUSE…


Feel the comforting warmth of this lavender light,


And its calming energy relaxing your head completely.


PAUSE…


Feel it quiet everything inside.


Feel it deeply relax your eyes,


Soften your cheeks,


Release your jaw,


Soften your mouth,


And relieve your neck. 


LONG PAUSE…


Notice as the soft, lavender light travels down,


Wrapping its soothing energy around your shoulders,


Your right arm,


Your left arm,


Your hands. 


PAUSE…


Notice the soft hum of sleep it spreads here,


And then feel your shoulders drop,


Your right arm and your left arm melt,


And your hands soften and relax,


LONG PAUSE…


The soothing lavender light now settles onto your chest,


Relaxes your belly,


And slowly cascades down your back, 


Following your spine from your neck,


All the way down to your lower back.


Relaxing and releasing,


Relaxing and releasing.


LONG PAUSE…


Invite the calming energy of the soft, lavender light to spread into your hips,


Down into your thighs,


And circling around your left leg,


And now your right leg.


PAUSE...


Watch it spiral all the way down into your right foot,


And then your left foot.


And then covering your toes,


One by one.


LONG PAUSE…


Breathe deeply,


And feel yourself wrapped lovingly in the soothing,


Lavender light of the night.


PAUSE…


Let it heal you,


Let it cleanse you,


Let it relieve your body of all the tension it carries.


Let it relieve your mind of all the thoughts inside. 


PAUSE…


Feel it wrap you in the warmth of love,


And safely guide you through the night.



Sweet Dreams, Beautiful.




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Tune Into Your Desires https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply now,  Filling up every inch of your body with fresh air, And then exhale,  Releasing it all out.  PAUSE… One more deep breath again, Expanding as far as you can. And then release,  Exhaling it all out.  PAUSE… Now, settle into a nice, easy rhythm of breathing, And come inside.  LONG PAUSE… Some are playing out in your life now.  Some are just bubbling to the surface.  Some are buried deep inside.  PAUSE… All of your dreams,  All of your desires, Are here. PAUSE… So just breathe, And tune into them, Shining the light of awareness onto them, Without expectation, Or judgment.  LONG PAUSE (3 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Aug 2023 08:00:00 -0000 Meditation: Tune Into Your Desires full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply now,  Filling up every inch of your body with fresh air, And then exhale,  Releasing it all out.  PAUSE… One more deep breath again, Expanding as far as you can. And then release,  Exhaling it all out.  PAUSE… Now, settle into a nice, easy rhythm of breathing, And come inside.  LONG PAUSE… Some are playing out in your life now.  Some are just bubbling to the surface.  Some are buried deep inside.  PAUSE… All of your dreams,  All of your desires, Are here. PAUSE… So just breathe, And tune into them, Shining the light of awareness onto them, Without expectation, Or judgment.  LONG PAUSE (3 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So inhale deeply now, 


Filling up every inch of your body with fresh air,


And then exhale, 


Releasing it all out. 


PAUSE…


One more deep breath again,


Expanding as far as you can.


And then release, 


Exhaling it all out. 


PAUSE…


Now, settle into a nice, easy rhythm of breathing,


And come inside. 


LONG PAUSE…


Some are playing out in your life now. 


Some are just bubbling to the surface. 


Some are buried deep inside. 


PAUSE…


All of your dreams, 


All of your desires,


Are here.


PAUSE…


So just breathe,


And tune into them,


Shining the light of awareness onto them,


Without expectation,


Or judgment. 


LONG PAUSE (3 MINS)...



Namaste, Beautiful




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]]> 708 no Sleep Sounds: Floating in the Clouds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Aug 2023 23:00:00 -0000 Sleep Sounds: Floating in the Clouds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

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]]> 4570 no Meditation: Prayers of Hope https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium May you open yourself to the goodness of today. PAUSE… May you spread love by choosing love,  Even when it’s tough. PAUSE… May all the walls between us, Dissolve.  PAUSE… May we all seek to understand, And listen.  PAUSE… May those in positions of power, Choose love and kindness. PAUSE… May you choose love, And kindness. PAUSE… May unnecessary suffering end,  As empathy grows.  PAUSE… May we all transcend, Towards the loving divine.  PAUSE… May you feel hope grow, Within you, And from you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Aug 2023 08:00:00 -0000 Meditation: Prayers of Hope full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium May you open yourself to the goodness of today. PAUSE… May you spread love by choosing love,  Even when it’s tough. PAUSE… May all the walls between us, Dissolve.  PAUSE… May we all seek to understand, And listen.  PAUSE… May those in positions of power, Choose love and kindness. PAUSE… May you choose love, And kindness. PAUSE… May unnecessary suffering end,  As empathy grows.  PAUSE… May we all transcend, Towards the loving divine.  PAUSE… May you feel hope grow, Within you, And from you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


May you open yourself to the goodness of today.


PAUSE…


May you spread love by choosing love, 


Even when it’s tough.


PAUSE…


May all the walls between us,


Dissolve. 


PAUSE…


May we all seek to understand,


And listen. 


PAUSE…


May those in positions of power,


Choose love and kindness.


PAUSE…


May you choose love,


And kindness.


PAUSE…


May unnecessary suffering end, 


As empathy grows. 


PAUSE…


May we all transcend,


Towards the loving divine. 


PAUSE…


May you feel hope grow,


Within you,


And from you.



Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 723 no Meditation: Wake Up Free From Anxiety Tomorrow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle deeply into your bed, Ready for sleep to come.  Trust she’ll guide you safely through the night, With tenderness, Grace, And unending love.  PAUSE… Your anxieties cannot live where love resides, Light overpowers the dark.  So breathe in fully now, Inviting love in, And let it fill you. Heal you. Cleanse you. LONG PAUSE… Like grains of sand,  Those anxieties can stick to you,  Almost unnoticed by your eyes. But just breathe out now, To blow them away, And watch them fade into the sky. PAUSE… To keep them away,  Breathe in love, This force that will fill you up. And when you awake, When the sun says hello, Those grains of sand will be gone. PAUSE… Breathe in love, Breathe out anxieties. PAUSE… The morning will come, And it's yours to create, No worries are welcome there. So sink into your bed, And trust that the night will dissolve everything that arises, Anything that is heavy, Anything that wants to ride the waves of sleep till morning.  Let the night clear it all away. PAUSE… Feel the space open up inside of you. Light, Free, With seeds of joy planting themselves in the soil. PAUSE… Breathe in, And let love nourish those seeds, Breathe in, And let them grow. PAUSE… Fill yourself with love, And let your garden grow. Flowers,  Plants,  Herbs and more, All living here, Harmoniously, Giving you the oxygen your soul needs to be free. PAUSE… There no room for darkness here, So feel refreshed as you relax deeper into the night, Knowing your garden is safe. PAUSE… The anxieties are gone, The fears have vanished, And the worries are nowhere to be seen. Your garden has strengthened your soul, dear one. Has fortified your mind, And expanded your heart. PAUSE… So breathe, And trust the morning is waiting for you, Free of anxiety, Free of worry, Free of heaviness. They’ve all dissolved in the safe space of the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Aug 2023 23:00:00 -0000 Meditation: Wake Up Free From Anxiety Tomorrow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle deeply into your bed, Ready for sleep to come.  Trust she’ll guide you safely through the night, With tenderness, Grace, And unending love.  PAUSE… Your anxieties cannot live where love resides, Light overpowers the dark.  So breathe in fully now, Inviting love in, And let it fill you. Heal you. Cleanse you. LONG PAUSE… Like grains of sand,  Those anxieties can stick to you,  Almost unnoticed by your eyes. But just breathe out now, To blow them away, And watch them fade into the sky. PAUSE… To keep them away,  Breathe in love, This force that will fill you up. And when you awake, When the sun says hello, Those grains of sand will be gone. PAUSE… Breathe in love, Breathe out anxieties. PAUSE… The morning will come, And it's yours to create, No worries are welcome there. So sink into your bed, And trust that the night will dissolve everything that arises, Anything that is heavy, Anything that wants to ride the waves of sleep till morning.  Let the night clear it all away. PAUSE… Feel the space open up inside of you. Light, Free, With seeds of joy planting themselves in the soil. PAUSE… Breathe in, And let love nourish those seeds, Breathe in, And let them grow. PAUSE… Fill yourself with love, And let your garden grow. Flowers,  Plants,  Herbs and more, All living here, Harmoniously, Giving you the oxygen your soul needs to be free. PAUSE… There no room for darkness here, So feel refreshed as you relax deeper into the night, Knowing your garden is safe. PAUSE… The anxieties are gone, The fears have vanished, And the worries are nowhere to be seen. Your garden has strengthened your soul, dear one. Has fortified your mind, And expanded your heart. PAUSE… So breathe, And trust the morning is waiting for you, Free of anxiety, Free of worry, Free of heaviness. They’ve all dissolved in the safe space of the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So settle deeply into your bed,


Ready for sleep to come. 


Trust she’ll guide you safely through the night,


With tenderness,


Grace,


And unending love. 


PAUSE…


Your anxieties cannot live where love resides,


Light overpowers the dark. 


So breathe in fully now,


Inviting love in,


And let it fill you.


Heal you.


Cleanse you.


LONG PAUSE…


Like grains of sand, 


Those anxieties can stick to you, 


Almost unnoticed by your eyes.


But just breathe out now,


To blow them away,


And watch them fade into the sky.


PAUSE…


To keep them away, 


Breathe in love,


This force that will fill you up.


And when you awake,


When the sun says hello,


Those grains of sand will be gone.


PAUSE…


Breathe in love,


Breathe out anxieties.


PAUSE…


The morning will come,


And it's yours to create,


No worries are welcome there.


So sink into your bed,


And trust that the night will dissolve everything that arises,


Anything that is heavy,


Anything that wants to ride the waves of sleep till morning. 


Let the night clear it all away.


PAUSE…


Feel the space open up inside of you.


Light,


Free,


With seeds of joy planting themselves in the soil.


PAUSE…


Breathe in,


And let love nourish those seeds,


Breathe in,


And let them grow.


PAUSE…


Fill yourself with love,


And let your garden grow.


Flowers, 


Plants, 


Herbs and more,


All living here,


Harmoniously,


Giving you the oxygen your soul needs to be free.


PAUSE…


There no room for darkness here,


So feel refreshed as you relax deeper into the night,


Knowing your garden is safe.


PAUSE…


The anxieties are gone,


The fears have vanished,


And the worries are nowhere to be seen.


Your garden has strengthened your soul, dear one.


Has fortified your mind,


And expanded your heart.


PAUSE…


So breathe,


And trust the morning is waiting for you,


Free of anxiety,


Free of worry,


Free of heaviness.


They’ve all dissolved in the safe space of the night.


Sweet Dreams, Beautiful.




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]]> 1508 no Meditation: There Is No Hurry https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside, Away from the fast movement of your mind. Away from the visions of the future, That you are often chasing anxiously. Away from the tasks you carry on your back, On the way to your desires.  PAUSE… There is a place for them all, A time when those to-do’s, And those visions are embraced by your aligned energy, That causes rainbows to burst from you, And mountains to move.  PAUSE… Breathe… And trust these moments will come, That you will guided by the whispers inside, To know when to act, And what to do. Trust you will will be fully saturated, In the goodness of that present moment. PAUSE… But for now, For this moment right here, There is no need to hold the heaviness of the future. No need to feel the anxiety for something that has not yet arrived. No need to figure anything out. There is no hurry. PAUSE… So come inside, And breathe… PAUSE… And be here. One with this moment, As you feel the calming of your mind, The slowing of your heartbeat, The settling of your body. LONG PAUSE… There is no hurry. So trust, In the divine, In yourself. Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Aug 2023 15:00:00 -0000 Meditation: There Is No Hurry full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside, Away from the fast movement of your mind. Away from the visions of the future, That you are often chasing anxiously. Away from the tasks you carry on your back, On the way to your desires.  PAUSE… There is a place for them all, A time when those to-do’s, And those visions are embraced by your aligned energy, That causes rainbows to burst from you, And mountains to move.  PAUSE… Breathe… And trust these moments will come, That you will guided by the whispers inside, To know when to act, And what to do. Trust you will will be fully saturated, In the goodness of that present moment. PAUSE… But for now, For this moment right here, There is no need to hold the heaviness of the future. No need to feel the anxiety for something that has not yet arrived. No need to figure anything out. There is no hurry. PAUSE… So come inside, And breathe… PAUSE… And be here. One with this moment, As you feel the calming of your mind, The slowing of your heartbeat, The settling of your body. LONG PAUSE… There is no hurry. So trust, In the divine, In yourself. Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So come inside,


Away from the fast movement of your mind.


Away from the visions of the future,


That you are often chasing anxiously.


Away from the tasks you carry on your back,


On the way to your desires. 


PAUSE…


There is a place for them all,


A time when those to-do’s,


And those visions are embraced by your aligned energy,


That causes rainbows to burst from you,


And mountains to move. 


PAUSE…


Breathe…


And trust these moments will come,


That you will guided by the whispers inside,


To know when to act,


And what to do.


Trust you will will be fully saturated,


In the goodness of that present moment.


PAUSE…


But for now,


For this moment right here,


There is no need to hold the heaviness of the future.


No need to feel the anxiety for something that has not yet arrived.


No need to figure anything out.


There is no hurry.


PAUSE…


So come inside,


And breathe…


PAUSE…


And be here.


One with this moment,


As you feel the calming of your mind,


The slowing of your heartbeat,


The settling of your body.


LONG PAUSE…


There is no hurry.


So trust,


In the divine,


In yourself.


Namaste, Beautiful 




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]]> 793 no Meditation: The Caregiver's Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems there’s nothing there. PAUSE… This quiet, unsung journey, This quest to do it all, Takes so much more than balance, And casts our needs as small. PAUSE… The joys are undeniable, While the costs can feel immense, And though we wouldn’t change a thing, We’re aware of the expense. PAUSE… But our strength is in our numbers, In the alignment of our hearts, A devoted crew of warriors, Its core fortified by its parts. PAUSE… Your struggles are not secret there, We see you, one and all, We know the bliss and price alike, We understand the call. PAUSE… Babies, partners, family, friends, Precious beyond compare, They need us, and they feed us, And remind us of all we share. PAUSE… So lean into the compassionate web, Where your every intention is clear, And know that you are not alone, That understanding hovers near. PAUSE… Our path is among the noblest, To nurture is to save, So we cherish one another, The love a tidal wave. PAUSE… Breathe deeply and absorb it, Pull the power to your core, It never leaves and never fades, never minds you needing more. PAUSE… For this is how we make it through, How we give and find our best, We walk the steps of those before, And know that we are blessed. PAUSE… In their sacrificial kindness, We learn to chart our way, Spreading our love even farther, Finding strength to face the fray. PAUSE… You’re not invisible, lovely one, Instead your purpose makes you glow, So when you feel the walls pull in, Shine the light for those who know. PAUSE… We’re here for one another, And each heart has its place, You’re never lost and always found, Within the sacred space. PAUSE… Carry on, brave caretaker, Hold tight when worries swell, The web stands by to catch you, To hold you up until all is well. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Aug 2023 08:00:00 -0000 Meditation: The Caregiver's Meditation full 284 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems there’s nothing there. PAUSE… This quiet, unsung journey, This quest to do it all, Takes so much more than balance, And casts our needs as small. PAUSE… The joys are undeniable, While the costs can feel immense, And though we wouldn’t change a thing, We’re aware of the expense. PAUSE… But our strength is in our numbers, In the alignment of our hearts, A devoted crew of warriors, Its core fortified by its parts. PAUSE… Your struggles are not secret there, We see you, one and all, We know the bliss and price alike, We understand the call. PAUSE… Babies, partners, family, friends, Precious beyond compare, They need us, and they feed us, And remind us of all we share. PAUSE… So lean into the compassionate web, Where your every intention is clear, And know that you are not alone, That understanding hovers near. PAUSE… Our path is among the noblest, To nurture is to save, So we cherish one another, The love a tidal wave. PAUSE… Breathe deeply and absorb it, Pull the power to your core, It never leaves and never fades, never minds you needing more. PAUSE… For this is how we make it through, How we give and find our best, We walk the steps of those before, And know that we are blessed. PAUSE… In their sacrificial kindness, We learn to chart our way, Spreading our love even farther, Finding strength to face the fray. PAUSE… You’re not invisible, lovely one, Instead your purpose makes you glow, So when you feel the walls pull in, Shine the light for those who know. PAUSE… We’re here for one another, And each heart has its place, You’re never lost and always found, Within the sacred space. PAUSE… Carry on, brave caretaker, Hold tight when worries swell, The web stands by to catch you, To hold you up until all is well. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It can feel surprisingly lonely,

To choose the path of care,

To teach and tend and give of self

Until it seems there’s nothing there.


PAUSE…


This quiet, unsung journey,

This quest to do it all,

Takes so much more than balance,

And casts our needs as small.


PAUSE…


The joys are undeniable,

While the costs can feel immense,

And though we wouldn’t change a thing,

We’re aware of the expense.


PAUSE…


But our strength is in our numbers,

In the alignment of our hearts,

A devoted crew of warriors,

Its core fortified by its parts.


PAUSE…


Your struggles are not secret there,

We see you, one and all,

We know the bliss and price alike,

We understand the call.


PAUSE…


Babies, partners, family, friends,

Precious beyond compare,

They need us, and they feed us,

And remind us of all we share.


PAUSE…


So lean into the compassionate web,

Where your every intention is clear,

And know that you are not alone,

That understanding hovers near.


PAUSE…


Our path is among the noblest,

To nurture is to save,

So we cherish one another,

The love a tidal wave.


PAUSE…


Breathe deeply and absorb it,

Pull the power to your core,

It never leaves and never fades,

never minds you needing more.


PAUSE…


For this is how we make it through,

How we give and find our best,

We walk the steps of those before,

And know that we are blessed.


PAUSE…


In their sacrificial kindness,

We learn to chart our way,

Spreading our love even farther,

Finding strength to face the fray.


PAUSE…


You’re not invisible, lovely one,

Instead your purpose makes you glow,

So when you feel the walls pull in,

Shine the light for those who know.


PAUSE…


We’re here for one another,

And each heart has its place,

You’re never lost and always found,

Within the sacred space.


PAUSE…


Carry on, brave caretaker,

Hold tight when worries swell,

The web stands by to catch you,

To hold you up until all is well.



Namaste, Beautiful




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 756 no Meditation: Tune Into Your Breath https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to relax. PAUSE… Take a moment and find your breath. PAUSE… See if your attention can follow it, In, And out. PAUSE… Noticing your belly and chest expanding as you breathe in, And contracting as you breathe out. PAUSE… Expanding, Contracting.  Filling, Releasing.  LONG PAUSE… Slow yourself down a bit, Inviting your inhale to come in just a little deeper, And your exhale to reach just a little further. PAUSE… Now take a big, deep breath in, Collecting up all the thoughts,  Worries, Plans, Then hold it at the top for a moment. And then exhale,  Releasing everything out of you, All the way to your very last drop of air. PAUSE… And then find your natural rhythm again, Breathing in, And breathing out. And simply being here, Tuned into your breath. LONG PAUSE (3 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Jul 2023 08:00:00 -0000 Meditation: Tune Into Your Breath full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to relax. PAUSE… Take a moment and find your breath. PAUSE… See if your attention can follow it, In, And out. PAUSE… Noticing your belly and chest expanding as you breathe in, And contracting as you breathe out. PAUSE… Expanding, Contracting.  Filling, Releasing.  LONG PAUSE… Slow yourself down a bit, Inviting your inhale to come in just a little deeper, And your exhale to reach just a little further. PAUSE… Now take a big, deep breath in, Collecting up all the thoughts,  Worries, Plans, Then hold it at the top for a moment. And then exhale,  Releasing everything out of you, All the way to your very last drop of air. PAUSE… And then find your natural rhythm again, Breathing in, And breathing out. And simply being here, Tuned into your breath. LONG PAUSE (3 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 


And invite yourself to relax.


PAUSE…


Take a moment and find your breath.


PAUSE…


See if your attention can follow it,


In,


And out.


PAUSE…


Noticing your belly and chest expanding as you breathe in,


And contracting as you breathe out.


PAUSE…


Expanding,


Contracting. 


Filling,


Releasing. 


LONG PAUSE…


Slow yourself down a bit,


Inviting your inhale to come in just a little deeper,


And your exhale to reach just a little further.


PAUSE…


Now take a big, deep breath in,


Collecting up all the thoughts, 


Worries,


Plans,


Then hold it at the top for a moment.


And then exhale, 


Releasing everything out of you,


All the way to your very last drop of air.


PAUSE…


And then find your natural rhythm again,


Breathing in,


And breathing out.


And simply being here,


Tuned into your breath.


LONG PAUSE (3 MINS)...



Namaste, Beautiful




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 no Meditation: Fall Asleep Fast https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep.  PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck.  Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips.  And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep.  Breathe. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jul 2023 23:00:00 -0000 Meditation: Fall Asleep Fast full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep.  PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck.  Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips.  And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep.  Breathe. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle yourself into your favorite sleeping position,


Letting yourself move around a little as you release any tension or pain,


And then take a deep breath in,


And as you exhale, allow yourself to melt deeper into your bed.


And breathe.


PAUSE…


Feel the soft waves of your breathing move you.


Rocking you to sleep with its rhythmic motion,


Layering you with soothing energy that eases you into deep, peaceful sleep. 


PAUSE…


Feel the waves of your breathing relax your forehead,


Your eyes,


Your cheeks,


Your jaw,


And your neck. 


Feel the weight of your head fall deeper into your bed.


Breathe…


PAUSE…


Invite the soothing rhythm of your breathing to release your shoulders,


Your back,


Your arms,


Your chest,


Stomach,


And your hips. 


And feel the heaviness of your body melt you further into sleep.


PAUSE…


Feel the calming waves of your breathing soothe your legs,


Your feet,


And your toes.


And release it all,


Surrendering your body to deep sleep. 


Breathe.


Sweet Dreams, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 10980 no Meditation: What Is One of Your Gifts? https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What is one of your gifts?  How has it shown up in your life?  PAUSE… Breathe deep, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Relaxed, And grateful, For the gifts you have.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Jul 2023 08:00:00 -0000 Meditation: What Is One of Your Gifts? full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What is one of your gifts?  How has it shown up in your life?  PAUSE… Breathe deep, And use this time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Relaxed, And grateful, For the gifts you have.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


What is one of your gifts? 


How has it shown up in your life? 


PAUSE…


Breathe deep,


And use this time to reflect on this prompt,


And see what it brings up for you.


You’re welcome to write,


Or simply be here with the question,


Relaxed,


And grateful,


For the gifts you have. 


LONG PAUSE…


Namaste, Beautiful




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]]> 645 no Sleep Sounds: Peaceful Release Sleep Sounds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Jul 2023 23:00:00 -0000 Sleep Sounds: Peaceful Release Sleep Sounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3807 no Meditation: Claim Your Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lower your shoulders, Soften your face,  And let your stomach relax.  PAUSE… See if you can imagine that your feet are slowly filling with a blue energy. It’s light and allows you to move, But it’s solid,  Confident. PAUSE… Now feel this strong, blue energy, Traveling up your legs, Into your hips, Slowly up your spine and expanding across your back.  PAUSE… You feel strong, And deeply connected. PAUSE… Now, feel the blue energy rise through your stomach, Your shoulders, Your arms, Your neck, And your face. PAUSE… Feel a sense of clarity, And confidence, That comes from knowing who you are, And ready to claim your space.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jul 2023 08:00:00 -0000 Meditation: Claim Your Space full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lower your shoulders, Soften your face,  And let your stomach relax.  PAUSE… See if you can imagine that your feet are slowly filling with a blue energy. It’s light and allows you to move, But it’s solid,  Confident. PAUSE… Now feel this strong, blue energy, Traveling up your legs, Into your hips, Slowly up your spine and expanding across your back.  PAUSE… You feel strong, And deeply connected. PAUSE… Now, feel the blue energy rise through your stomach, Your shoulders, Your arms, Your neck, And your face. PAUSE… Feel a sense of clarity, And confidence, That comes from knowing who you are, And ready to claim your space.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lower your shoulders,


Soften your face, 


And let your stomach relax. 


PAUSE…


See if you can imagine that your feet are slowly filling with a blue energy.


It’s light and allows you to move,


But it’s solid, 


Confident.


PAUSE…


Now feel this strong, blue energy,


Traveling up your legs,


Into your hips,


Slowly up your spine and expanding across your back. 


PAUSE…


You feel strong,


And deeply connected.


PAUSE…


Now, feel the blue energy rise through your stomach,


Your shoulders,


Your arms,


Your neck,


And your face.


PAUSE…


Feel a sense of clarity,


And confidence,


That comes from knowing who you are,


And ready to claim your space. 



Namaste, Beautiful




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]]> 639 no Meditation: Money Mindset https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes,  And open your mind.  PAUSE… Breathe in the night, Letting its cool air refresh you, Nourish you, And cleanse you. PAUSE… Breathe out the day, Releasing and relaxing, Releasing and relaxing.  PAUSE… Let your breath pull you inside, Deep into your bones, Deep into your beliefs. PAUSE… Let yourself settle here. Deeply relaxed, Your body, Mind, And spirit...one. PAUSE… Here in this place of calm alignment,  You can see it clearly, Without judgement, Without fear. PAUSE… Your money mindset sits here, A building whose walls are firm. They’re built with thousands of money story bricks. Each created consciously or unconsciously  Throughout your life. PAUSE… Just be here,  Observing your money mindset building.  PAUSE… Perhaps some bricks are dark and grey, And packed so tightly that no light can enter. PAUSE… Perhaps some bricks are colorful and light,  Constructed in a way that creates windows and doors, Opening the building up to the beauty of the nature outside.  PAUSE… Just notice your building.  And breathe here for a bit.  LONG PAUSE… Now see if you can imagine yourself sending love,  Abundance, And prosperity into your money mindset building.  And with every breath out, As the energy flows to it, Watch it transform.  PAUSE… Watch as the money story bricks become light and shiny. Watch as more windows and doors swing open, connecting it to nature.  Watch as breathtaking artistry is painted all over the walls. PAUSE… Give your money mindset tender love tonight, And infuse her with prosperity,  Abundance, Faith, And beauty.  LONG PAUSE… Now go inside and rest, dear one.  Your new money mindset awaits.  Trust her, And give yourself to her energy. PAUSE… You deserve prosperity. You deserve abundance.  And here, in this gorgeous building, She will make it all so. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2023 23:00:00 -0000 Meditation: Money Mindset full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes,  And open your mind.  PAUSE… Breathe in the night, Letting its cool air refresh you, Nourish you, And cleanse you. PAUSE… Breathe out the day, Releasing and relaxing, Releasing and relaxing.  PAUSE… Let your breath pull you inside, Deep into your bones, Deep into your beliefs. PAUSE… Let yourself settle here. Deeply relaxed, Your body, Mind, And spirit...one. PAUSE… Here in this place of calm alignment,  You can see it clearly, Without judgement, Without fear. PAUSE… Your money mindset sits here, A building whose walls are firm. They’re built with thousands of money story bricks. Each created consciously or unconsciously  Throughout your life. PAUSE… Just be here,  Observing your money mindset building.  PAUSE… Perhaps some bricks are dark and grey, And packed so tightly that no light can enter. PAUSE… Perhaps some bricks are colorful and light,  Constructed in a way that creates windows and doors, Opening the building up to the beauty of the nature outside.  PAUSE… Just notice your building.  And breathe here for a bit.  LONG PAUSE… Now see if you can imagine yourself sending love,  Abundance, And prosperity into your money mindset building.  And with every breath out, As the energy flows to it, Watch it transform.  PAUSE… Watch as the money story bricks become light and shiny. Watch as more windows and doors swing open, connecting it to nature.  Watch as breathtaking artistry is painted all over the walls. PAUSE… Give your money mindset tender love tonight, And infuse her with prosperity,  Abundance, Faith, And beauty.  LONG PAUSE… Now go inside and rest, dear one.  Your new money mindset awaits.  Trust her, And give yourself to her energy. PAUSE… You deserve prosperity. You deserve abundance.  And here, in this gorgeous building, She will make it all so. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So close your eyes, 


And open your mind. 


PAUSE…


Breathe in the night,


Letting its cool air refresh you,


Nourish you,


And cleanse you.


PAUSE…


Breathe out the day,


Releasing and relaxing,


Releasing and relaxing. 


PAUSE…


Let your breath pull you inside,


Deep into your bones,


Deep into your beliefs.


PAUSE…


Let yourself settle here.


Deeply relaxed,


Your body,


Mind,


And spirit...one.


PAUSE…


Here in this place of calm alignment, 


You can see it clearly,


Without judgement,


Without fear.


PAUSE…


Your money mindset sits here,


A building whose walls are firm.


They’re built with thousands of money story bricks.


Each created consciously or unconsciously 


Throughout your life.


PAUSE…


Just be here, 


Observing your money mindset building. 


PAUSE…


Perhaps some bricks are dark and grey,


And packed so tightly that no light can enter.


PAUSE…


Perhaps some bricks are colorful and light, 


Constructed in a way that creates windows and doors,


Opening the building up to the beauty of the nature outside. 


PAUSE…


Just notice your building. 


And breathe here for a bit. 


LONG PAUSE…


Now see if you can imagine yourself sending love, 


Abundance,


And prosperity into your money mindset building. 


And with every breath out,


As the energy flows to it,


Watch it transform. 


PAUSE…


Watch as the money story bricks become light and shiny.


Watch as more windows and doors swing open, connecting it to nature. 


Watch as breathtaking artistry is painted all over the walls.


PAUSE…


Give your money mindset tender love tonight,


And infuse her with prosperity, 


Abundance,


Faith,


And beauty. 


LONG PAUSE…


Now go inside and rest, dear one. 


Your new money mindset awaits. 


Trust her,


And give yourself to her energy.


PAUSE…


You deserve prosperity.


You deserve abundance. 


And here, in this gorgeous building,


She will make it all so.



Sweet Dreams, Beautiful.




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]]> 1523 no Meditation: Ebb & Flow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find it in your breath now. PAUSE… The slow inhale pulling air deep into your body. The soft exhale releasing the air out. PAUSE… Breathing in, Breathing out. The foundational ebb and flow of your life. Right here, In your breath. LONG PAUSE… Worry comes upon us, When we feel the first raindrops from an approaching storm. Instead of slowing down and finding shelter, Instead of honoring the lightning and wind, Instead of being grateful for the nourishment it brings, We worry it will never end, And obsess over the darkness.  PAUSE… But if you just surrender to it, If you accept, If you open yourself up to the beauty of the storm, You will release the stress, And enjoy the rain, And the sun that shines when it’s moved on. You will find the magic in the ebb and flow of life. LONG PAUSE… There are moments of intensity, And moments of lightness. And a million moments in between. They all have a place within your rhythm of life. So ease into your own special ebb and flow. Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jul 2023 15:00:00 -0000 Meditation: Ebb & Flow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find it in your breath now. PAUSE… The slow inhale pulling air deep into your body. The soft exhale releasing the air out. PAUSE… Breathing in, Breathing out. The foundational ebb and flow of your life. Right here, In your breath. LONG PAUSE… Worry comes upon us, When we feel the first raindrops from an approaching storm. Instead of slowing down and finding shelter, Instead of honoring the lightning and wind, Instead of being grateful for the nourishment it brings, We worry it will never end, And obsess over the darkness.  PAUSE… But if you just surrender to it, If you accept, If you open yourself up to the beauty of the storm, You will release the stress, And enjoy the rain, And the sun that shines when it’s moved on. You will find the magic in the ebb and flow of life. LONG PAUSE… There are moments of intensity, And moments of lightness. And a million moments in between. They all have a place within your rhythm of life. So ease into your own special ebb and flow. Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find it in your breath now.


PAUSE…


The slow inhale pulling air deep into your body.


The soft exhale releasing the air out.


PAUSE…


Breathing in,


Breathing out.


The foundational ebb and flow of your life.


Right here,


In your breath.


LONG PAUSE…


Worry comes upon us,


When we feel the first raindrops from an approaching storm.


Instead of slowing down and finding shelter,


Instead of honoring the lightning and wind,


Instead of being grateful for the nourishment it brings,


We worry it will never end,


And obsess over the darkness. 


PAUSE…


But if you just surrender to it,


If you accept,


If you open yourself up to the beauty of the storm,


You will release the stress,


And enjoy the rain,


And the sun that shines when it’s moved on.


You will find the magic in the ebb and flow of life.


LONG PAUSE…


There are moments of intensity,


And moments of lightness.


And a million moments in between.


They all have a place within your rhythm of life.


So ease into your own special ebb and flow.


Namaste, Beautiful 




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 966 no Meditation: What Could Love Do? https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What could love do,  In a world that feels so torn?  What could love do,  To a life about to be born?  PAUSE What could love do, If you gave it abundantly?  What could love do,  If we all gave it freely?  PAUSE All of it swirls, All of it blends, We make our world with our thoughts.  Think of ways for love to be, More widely spread across.  LONG PAUSE You come right here, To this moment now, With desire alive in your soul.  You want more joy,  More peace, more truth, To feel connected and whole.  PAUSE In this state, let me propose,  That you are a magical light.  You have everything within you, To make the world more bright.  PAUSE First you must be one, With the loving energy you are.  Once you get that that’s your truth, You’ll spread your light so far.  PAUSE What could love heal, When applied to all the pain? What could love create, What would we all gain?  LONG PAUSE When you lead with love, You model what it means. Others will take notice,  And change up their routines.  PAUSE There’s no need to shout it,  There’s no need for thanks, Just be love in all you do,  Fill the worlds’ empty tanks.  PAUSE The power in this connection, With love inside and out, Is the collective now can unite,  And undo any drought.  PAUSE The healing and the miracles,  That are possible because, Of love’s limitless power, Deserves a big applause.  PAUSE What could love do, If you embodied it with all your light? What could love do, If that collective energy unites?  LONG PAUSE Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jul 2023 08:00:00 -0000 Meditation: What Could Love Do? full 283 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What could love do,  In a world that feels so torn?  What could love do,  To a life about to be born?  PAUSE What could love do, If you gave it abundantly?  What could love do,  If we all gave it freely?  PAUSE All of it swirls, All of it blends, We make our world with our thoughts.  Think of ways for love to be, More widely spread across.  LONG PAUSE You come right here, To this moment now, With desire alive in your soul.  You want more joy,  More peace, more truth, To feel connected and whole.  PAUSE In this state, let me propose,  That you are a magical light.  You have everything within you, To make the world more bright.  PAUSE First you must be one, With the loving energy you are.  Once you get that that’s your truth, You’ll spread your light so far.  PAUSE What could love heal, When applied to all the pain? What could love create, What would we all gain?  LONG PAUSE When you lead with love, You model what it means. Others will take notice,  And change up their routines.  PAUSE There’s no need to shout it,  There’s no need for thanks, Just be love in all you do,  Fill the worlds’ empty tanks.  PAUSE The power in this connection, With love inside and out, Is the collective now can unite,  And undo any drought.  PAUSE The healing and the miracles,  That are possible because, Of love’s limitless power, Deserves a big applause.  PAUSE What could love do, If you embodied it with all your light? What could love do, If that collective energy unites?  LONG PAUSE Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


What could love do, 


In a world that feels so torn? 


What could love do, 


To a life about to be born? 


PAUSE


What could love do,


If you gave it abundantly? 


What could love do, 


If we all gave it freely? 


PAUSE


All of it swirls,


All of it blends,


We make our world with our thoughts. 


Think of ways for love to be,


More widely spread across. 


LONG PAUSE


You come right here,


To this moment now,


With desire alive in your soul. 


You want more joy, 


More peace, more truth,


To feel connected and whole. 


PAUSE


In this state, let me propose, 


That you are a magical light. 


You have everything within you,


To make the world more bright. 


PAUSE


First you must be one,


With the loving energy you are. 


Once you get that that’s your truth,


You’ll spread your light so far. 


PAUSE


What could love heal,


When applied to all the pain?


What could love create,


What would we all gain? 


LONG PAUSE


When you lead with love,


You model what it means.


Others will take notice, 


And change up their routines. 


PAUSE


There’s no need to shout it, 


There’s no need for thanks,


Just be love in all you do, 


Fill the worlds’ empty tanks. 


PAUSE


The power in this connection,


With love inside and out,


Is the collective now can unite, 


And undo any drought. 


PAUSE


The healing and the miracles, 


That are possible because,


Of love’s limitless power,


Deserves a big applause. 


PAUSE


What could love do,


If you embodied it with all your light?


What could love do,


If that collective energy unites? 


LONG PAUSE


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 791 no Meditation: When You Feel Hopeless https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into you, Deep and wide. Letting the air feed you, And remind you that you’re alive.  Exhale and contract, Concentrating within, Releasing and relaxing.  LONG PAUSE… When you quiet the noise, When you keep fear at bay, You’ll see hope in the distance. PAUSE… A tiny, glowing light, Who wants to show you the way, Wants to show you there’s always a way. PAUSE… Reach out your hand, And follow her, Trust her.  PAUSE… The closer you get to this warm glowing light, The more light you see that exists. The darkness slowly fades away, And soon, you are flooded with light, Possibilities,  Opportunities. PAUSE… You can see what you couldn’t see before.  You can see… Hope.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jul 2023 08:00:00 -0000 Meditation: When You Feel Hopeless full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into you, Deep and wide. Letting the air feed you, And remind you that you’re alive.  Exhale and contract, Concentrating within, Releasing and relaxing.  LONG PAUSE… When you quiet the noise, When you keep fear at bay, You’ll see hope in the distance. PAUSE… A tiny, glowing light, Who wants to show you the way, Wants to show you there’s always a way. PAUSE… Reach out your hand, And follow her, Trust her.  PAUSE… The closer you get to this warm glowing light, The more light you see that exists. The darkness slowly fades away, And soon, you are flooded with light, Possibilities,  Opportunities. PAUSE… You can see what you couldn’t see before.  You can see… Hope.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe into you,


Deep and wide.


Letting the air feed you,


And remind you that you’re alive. 


Exhale and contract,


Concentrating within,


Releasing and relaxing. 


LONG PAUSE…


When you quiet the noise,


When you keep fear at bay,


You’ll see hope in the distance.


PAUSE…


A tiny, glowing light,


Who wants to show you the way,


Wants to show you there’s always a way.


PAUSE…


Reach out your hand,


And follow her,


Trust her. 


PAUSE…


The closer you get to this warm glowing light,


The more light you see that exists.


The darkness slowly fades away,


And soon, you are flooded with light,


Possibilities, 


Opportunities.


PAUSE…


You can see what you couldn’t see before. 


You can see…


Hope. 



Namaste, Beautiful




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]]> 698 no Meditation: Unwind Your Mind https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm.  LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention.  PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply,  And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Jul 2023 23:00:00 -0000 Meditation: Unwind Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm.  LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention.  PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply,  And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 


And breathe in fully,


Turning your attention away from the hurried motion of all those thoughts,


And onto the slow, deliberate movement of your body as you breathe. 


PAUSE…


In and out of your nose,


Slowing down bit by bit. 


Releasing your shoulders, 


Softening your face,


Relaxing your entire body,


As you follow your breath.


In and out,


Receiving and giving,


Expanding and contracting. 


Follow this slow dance of air,


In its circular, calming rhythm. 


LONG PAUSE…


See if you can notice the thoughts popping up,


Dancing and swirling and bright with promises,


Begging for your attention. 


PAUSE...


Just notice them,


And imagine yourself slowly bowing your head,


Breathing deeply, 


And instead come inside to your breath.


PAUSE…


Over and over again,


Choose your breath,


And feel it anchor you.


Root yourself deeply in the truth of your soul,


The knowing that you are whole,


You are magic,


And you are infinite rays of love.


PAUSE…


Let those thoughts dissolve,


Let their hold on you release.


As you come here,


Deep into YOU.


Your mind open,


And clear.



Sweet Dreams, Beautiful.




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]]> 10980 no Meditation: Know What You Want https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hand to heart,  And head to toe, Take a deep, nourishing breath in.  PAUSE… Let it bring you here. Deep into this moment.  Deep into you.  LONG PAUSE… The key to good boundaries is knowing what you want.   So what is important to you?  What do you value?  What do you want to make sure to make time for?  PAUSE… Take a few moments to sit with these questions,  And see if you can see your answers blossoming up,  Like flowers in your garden. LONG PAUSE… Now, look upon your garden of flowers,  Your values blossoming all around.  PAUSE… When we know who we are, And what we want,  We can begin to create boundaries,  That protect our garden. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Jul 2023 08:00:00 -0000 Meditation: Know What You Want full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hand to heart,  And head to toe, Take a deep, nourishing breath in.  PAUSE… Let it bring you here. Deep into this moment.  Deep into you.  LONG PAUSE… The key to good boundaries is knowing what you want.   So what is important to you?  What do you value?  What do you want to make sure to make time for?  PAUSE… Take a few moments to sit with these questions,  And see if you can see your answers blossoming up,  Like flowers in your garden. LONG PAUSE… Now, look upon your garden of flowers,  Your values blossoming all around.  PAUSE… When we know who we are, And what we want,  We can begin to create boundaries,  That protect our garden. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hand to heart, 


And head to toe,


Take a deep, nourishing breath in. 


PAUSE…


Let it bring you here.


Deep into this moment. 


Deep into you. 


LONG PAUSE…


The key to good boundaries is knowing what you want.  


So what is important to you? 


What do you value? 


What do you want to make sure to make time for? 


PAUSE…


Take a few moments to sit with these questions, 


And see if you can see your answers blossoming up, 


Like flowers in your garden.


LONG PAUSE…


Now, look upon your garden of flowers, 


Your values blossoming all around. 


PAUSE…


When we know who we are,


And what we want, 


We can begin to create boundaries, 


That protect our garden.


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 708 no Sleep Sounds: Slow and Healing Songs of the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jul 2023 23:00:00 -0000 Sleep Sounds: Slow and Healing Songs of the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 3944 no Meditation: Anais Nin (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, Deep into comfort.  PAUSE… Let your breathing, Slow down.  PAUSE… Anais Nin said, “Life shrinks or expands in proportion to one’s courage.”  PAUSE… Be here with this quote. And see what it brings up for you.  LONG PAUSE (3 MIN)… “Life shrinks or expands in proportion to one’s courage.”  PAUSE… How will your life expand today? Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jul 2023 08:00:00 -0000 Meditation: Anais Nin (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, Deep into comfort.  PAUSE… Let your breathing, Slow down.  PAUSE… Anais Nin said, “Life shrinks or expands in proportion to one’s courage.”  PAUSE… Be here with this quote. And see what it brings up for you.  LONG PAUSE (3 MIN)… “Life shrinks or expands in proportion to one’s courage.”  PAUSE… How will your life expand today? Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So relax your body,


Deep into comfort. 


PAUSE…


Let your breathing,


Slow down. 


PAUSE…


Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” 


PAUSE…


Be here with this quote.


And see what it brings up for you. 


LONG PAUSE (3 MIN)…


“Life shrinks or expands in proportion to one’s courage.” 


PAUSE…


How will your life expand today?


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 618 no Meditation: Sweet Dreams, Beautiful https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And sink into the rhythms of the night. In and out,  Out and in, Letting the day fall out of sight. PAUSE… Be here with your body, Aware of all its gifts. Feel its weight heavy and relaxed, And notice how your energy shifts. PAUSE… There’s nowhere to be but here, The day is at its end, So let go of all those thoughts, And feel your breath extend. PAUSE… If worries and stresses are swirling around, Make sure you know what’s real. That none of them exist in the now, And sleep will help them heal.  PAUSE… What’s real is this moment and this breath, So find your way inside.  Fill yourself with rest and love, And trust the Universe will provide.  PAUSE… Sweet dreams await you here, The kind that feed your soul. Let them remind you of your beauty, Remind you that you’re whole.  PAUSE… So melt a little deeper, And imagine what could be. When you allow your spirit to play, To be vibrant, to be free. PAUSE… The colors, the scents, the sounds, All deep inside your bones. All you have to do to touch them, Is surrender to the sleepy tones.  PAUSE… The night will protect you here, Deep inside your dreams. So release all you hold onto, And immerse yourself in these sacred streams. PAUSE… They run through you gently, And refresh your weary soul. Their bubbles of oxygen soothe you, And your heart, they tenderly console.  PAUSE… Rest deeply tonight, As your sweet dreams guide you home. Back to simplicity and the truth, The beauty inside this poem.  PAUSE… Sleep will comfort you tonight, And allow you to wake with zest, Rooted once again in the joy of life, Knowing you are deeply blessed. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jul 2023 23:00:00 -0000 Meditation: Sweet Dreams, Beautiful full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And sink into the rhythms of the night. In and out,  Out and in, Letting the day fall out of sight. PAUSE… Be here with your body, Aware of all its gifts. Feel its weight heavy and relaxed, And notice how your energy shifts. PAUSE… There’s nowhere to be but here, The day is at its end, So let go of all those thoughts, And feel your breath extend. PAUSE… If worries and stresses are swirling around, Make sure you know what’s real. That none of them exist in the now, And sleep will help them heal.  PAUSE… What’s real is this moment and this breath, So find your way inside.  Fill yourself with rest and love, And trust the Universe will provide.  PAUSE… Sweet dreams await you here, The kind that feed your soul. Let them remind you of your beauty, Remind you that you’re whole.  PAUSE… So melt a little deeper, And imagine what could be. When you allow your spirit to play, To be vibrant, to be free. PAUSE… The colors, the scents, the sounds, All deep inside your bones. All you have to do to touch them, Is surrender to the sleepy tones.  PAUSE… The night will protect you here, Deep inside your dreams. So release all you hold onto, And immerse yourself in these sacred streams. PAUSE… They run through you gently, And refresh your weary soul. Their bubbles of oxygen soothe you, And your heart, they tenderly console.  PAUSE… Rest deeply tonight, As your sweet dreams guide you home. Back to simplicity and the truth, The beauty inside this poem.  PAUSE… Sleep will comfort you tonight, And allow you to wake with zest, Rooted once again in the joy of life, Knowing you are deeply blessed. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now,


And sink into the rhythms of the night.


In and out, 


Out and in,


Letting the day fall out of sight.


PAUSE…


Be here with your body,


Aware of all its gifts.


Feel its weight heavy and relaxed,


And notice how your energy shifts.


PAUSE…


There’s nowhere to be but here,


The day is at its end,


So let go of all those thoughts,


And feel your breath extend.


PAUSE…


If worries and stresses are swirling around,


Make sure you know what’s real.


That none of them exist in the now,


And sleep will help them heal. 


PAUSE…


What’s real is this moment and this breath,


So find your way inside. 


Fill yourself with rest and love,


And trust the Universe will provide. 


PAUSE…


Sweet dreams await you here,


The kind that feed your soul.


Let them remind you of your beauty,


Remind you that you’re whole. 


PAUSE…


So melt a little deeper,


And imagine what could be.


When you allow your spirit to play,


To be vibrant, to be free.


PAUSE…


The colors, the scents, the sounds,


All deep inside your bones.


All you have to do to touch them,


Is surrender to the sleepy tones. 


PAUSE…


The night will protect you here,


Deep inside your dreams.


So release all you hold onto,


And immerse yourself in these sacred streams.


PAUSE…


They run through you gently,


And refresh your weary soul.


Their bubbles of oxygen soothe you,


And your heart, they tenderly console. 


PAUSE…


Rest deeply tonight,


As your sweet dreams guide you home.


Back to simplicity and the truth,


The beauty inside this poem. 


PAUSE…


Sleep will comfort you tonight,


And allow you to wake with zest,


Rooted once again in the joy of life,


Knowing you are deeply blessed.


Sweet Dreams, Beautiful.



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 1366 no Meditation: Mother Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.  PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.  Feel yourself surrender,  To the healing and delight, You are so beloved.  PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do.  LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, Beautiful  Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jul 2023 15:00:00 -0000 Meditation: Mother Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.  PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.  Feel yourself surrender,  To the healing and delight, You are so beloved.  PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do.  LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, Beautiful  Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe fully,


Deep into your core.


Exhale completely,


Relax a little more. 


LONG PAUSE…


See if you can ride,


The rhythms of your breath,


Its pace slows you down as you go.


Then feel your heart beat,


And know you are whole,


Destined to be here and in flow. 


PAUSE…


Breathe fully,


Deep into your core.


Exhale completely,


Relax a little more. 


LONG PAUSE…


Imagine those arms,


Wrapped around you tight,


As you melt into the depths of their love. 


Feel yourself surrender, 


To the healing and delight,


You are so beloved. 


PAUSE…


What do you need, sweet one?


How can I help?


I’m here to guide you to you.


I’ll heal all your wounds,


And help you back up,


Then remind you what to do. 


LONG PAUSE…


Feel the warmth from her heart,


The clarity from her mind,


This mother inside is all you.


You know who you are,


You know what you need,


So mother yourself through and through.



Namaste, Beautiful 



Thanks to our amazing Sponsor!

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]]> 863 no Meditation: Know Thyself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And soften your breath. PAUSE Lower your shoulders,  Release your jaw,  And see if you can follow the river of your breath flowing in, And flowing out.  In,  And out. Breathing in just a bit deeper with each inhale. And just a bit longer with your exhale.  Slowing down,  Slowing down.  LONG PAUSE See if you can find it, The space that exists in your center. The stillness that is always here.  PAUSE Sink into it,  Imagining all the thoughts,  Plans,  And emotions, Dissolving away with every breath, As you relax deeper into this space.  LONG PAUSE Away from responsibilities,  Expectations,  And stories,  You exist here. Naked and raw and real.  Fully you.  PAUSE You are whole.  You are worthy. You are love.  PAUSE This space is yours to explore. Hills and valleys of yourself,  Ready to be known, And understood, By you.  PAUSE Know thyself.  This being who’s part of the whole. Know thyself. This beautiful, loving soul.  LONG PAUSE Take a sweet journey,  Into the caverns of your heart. Interpreting the drawings on the walls.  Look deeper and find,  The stories and the fears,  Acknowledging them, And giving them permission to leave.  PAUSE Wander the fields of flowers, Letting your fingers graze and know each petal,  As you skip and feel the warmth of the sun. You are alive and free. PAUSE Know thyself.  This being who’s part of the whole. Know thyself. This beautiful, loving soul.  LONG PAUSE Anytime you struggle,  Anytime you’re unsure,  The answer is always within.  Whenever you stumble,  Or pain has shocked you, Breathe deep and turn inside. PAUSE Know thyself to build your world,  Each brick is created by you.  And as you construct your reality, You understand you’re a magical part of the universe.  And the universe lives inside of you.  PAUSE To know yourself ensures our world, That you will show up as your best, Sharing your gifts and your magic,  As you’re fully expressed.  PAUSE Know thyself.  This being who’s part of the whole. Know thyself. This beautiful, loving soul.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jul 2023 08:00:00 -0000 Meditation: Know Thyself full 282 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And soften your breath. PAUSE Lower your shoulders,  Release your jaw,  And see if you can follow the river of your breath flowing in, And flowing out.  In,  And out. Breathing in just a bit deeper with each inhale. And just a bit longer with your exhale.  Slowing down,  Slowing down.  LONG PAUSE See if you can find it, The space that exists in your center. The stillness that is always here.  PAUSE Sink into it,  Imagining all the thoughts,  Plans,  And emotions, Dissolving away with every breath, As you relax deeper into this space.  LONG PAUSE Away from responsibilities,  Expectations,  And stories,  You exist here. Naked and raw and real.  Fully you.  PAUSE You are whole.  You are worthy. You are love.  PAUSE This space is yours to explore. Hills and valleys of yourself,  Ready to be known, And understood, By you.  PAUSE Know thyself.  This being who’s part of the whole. Know thyself. This beautiful, loving soul.  LONG PAUSE Take a sweet journey,  Into the caverns of your heart. Interpreting the drawings on the walls.  Look deeper and find,  The stories and the fears,  Acknowledging them, And giving them permission to leave.  PAUSE Wander the fields of flowers, Letting your fingers graze and know each petal,  As you skip and feel the warmth of the sun. You are alive and free. PAUSE Know thyself.  This being who’s part of the whole. Know thyself. This beautiful, loving soul.  LONG PAUSE Anytime you struggle,  Anytime you’re unsure,  The answer is always within.  Whenever you stumble,  Or pain has shocked you, Breathe deep and turn inside. PAUSE Know thyself to build your world,  Each brick is created by you.  And as you construct your reality, You understand you’re a magical part of the universe.  And the universe lives inside of you.  PAUSE To know yourself ensures our world, That you will show up as your best, Sharing your gifts and your magic,  As you’re fully expressed.  PAUSE Know thyself.  This being who’s part of the whole. Know thyself. This beautiful, loving soul.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 


And soften your breath.


PAUSE


Lower your shoulders, 


Release your jaw, 


And see if you can follow the river of your breath flowing in,


And flowing out. 


In, 


And out.


Breathing in just a bit deeper with each inhale.


And just a bit longer with your exhale. 


Slowing down, 


Slowing down. 


LONG PAUSE


See if you can find it,


The space that exists in your center.


The stillness that is always here. 


PAUSE


Sink into it, 


Imagining all the thoughts, 


Plans, 


And emotions,


Dissolving away with every breath,


As you relax deeper into this space. 


LONG PAUSE


Away from responsibilities, 


Expectations, 


And stories, 


You exist here.


Naked and raw and real. 


Fully you. 


PAUSE


You are whole. 


You are worthy.


You are love. 


PAUSE


This space is yours to explore.


Hills and valleys of yourself, 


Ready to be known,


And understood,


By you. 


PAUSE


Know thyself. 


This being who’s part of the whole.


Know thyself.


This beautiful, loving soul. 


LONG PAUSE


Take a sweet journey, 


Into the caverns of your heart.


Interpreting the drawings on the walls. 


Look deeper and find, 


The stories and the fears, 


Acknowledging them,


And giving them permission to leave. 


PAUSE


Wander the fields of flowers,


Letting your fingers graze and know each petal, 


As you skip and feel the warmth of the sun.


You are alive and free.


PAUSE


Know thyself. 


This being who’s part of the whole.


Know thyself.


This beautiful, loving soul. 


LONG PAUSE


Anytime you struggle, 


Anytime you’re unsure, 


The answer is always within. 


Whenever you stumble, 


Or pain has shocked you,


Breathe deep and turn inside.


PAUSE


Know thyself to build your world, 


Each brick is created by you. 


And as you construct your reality,


You understand you’re a magical part of the universe. 


And the universe lives inside of you. 


PAUSE


To know yourself ensures our world,


That you will show up as your best,


Sharing your gifts and your magic, 


As you’re fully expressed. 


PAUSE


Know thyself. 


This being who’s part of the whole.


Know thyself.


This beautiful, loving soul. 



Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 1159 no Meditation: Morning Generosity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So bring your hands together in front of you. Letting them rest gently in your lap.  Breathe out a sigh, And let yourself settle a little deeper into comfort.  PAUSE… Soften your face, Lower your shoulders, And relax your back.  PAUSE… Bring your attention to your hands, Feeling their warmth. PAUSE… These hands were made for giving. To share your time,  Wisdom, Talents, And finances, With others.  PAUSE… Knowing life’s cycle is always replenishing you. There is always more. PAUSE… So imagine the energy of generosity, Shining from your hands. How can you show generosity today?  PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jul 2023 08:00:00 -0000 Meditation: Morning Generosity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So bring your hands together in front of you. Letting them rest gently in your lap.  Breathe out a sigh, And let yourself settle a little deeper into comfort.  PAUSE… Soften your face, Lower your shoulders, And relax your back.  PAUSE… Bring your attention to your hands, Feeling their warmth. PAUSE… These hands were made for giving. To share your time,  Wisdom, Talents, And finances, With others.  PAUSE… Knowing life’s cycle is always replenishing you. There is always more. PAUSE… So imagine the energy of generosity, Shining from your hands. How can you show generosity today?  PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So bring your hands together in front of you.


Letting them rest gently in your lap. 


Breathe out a sigh,


And let yourself settle a little deeper into comfort. 


PAUSE…


Soften your face,


Lower your shoulders,


And relax your back. 


PAUSE…


Bring your attention to your hands,


Feeling their warmth.


PAUSE…


These hands were made for giving.


To share your time, 


Wisdom,


Talents,


And finances,


With others. 


PAUSE…


Knowing life’s cycle is always replenishing you.


There is always more.


PAUSE…


So imagine the energy of generosity,


Shining from your hands.


How can you show generosity today? 


PAUSE…


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 614 no Meditation: Time Heals https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Just a little more. Open up your heart, No need to hide anymore.  PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch.  PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain.  PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars.  LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts.  PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore.  LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Jul 2023 23:00:00 -0000 Meditation: Time Heals full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Just a little more. Open up your heart, No need to hide anymore.  PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch.  PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain.  PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars.  LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts.  PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore.  LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down,


Just a little more.


Open up your heart,


No need to hide anymore. 


PAUSE…


There may be some parts,


That feel ugly and too much.


It’s time to let them heal,


It’s time for a special touch. 


PAUSE…


We so deeply crave,


Fast freedom from pain.


But there’s lessons within,


There’s wisdom to gain. 


PAUSE…


Just know that sweet time,


Will turn those wounds to scars.


Believe in the magic,


The Universe and her stars. 


LONG PAUSE…


You must accept the truth,


That no off switch exists.


You have to sit with discomfort,


Present to all the shifts. 


PAUSE…


Day by day and night by night,


The pain will dim a little more.


Day by day and night by night,


More of you will restore. 


LONG PAUSE…


So rest now, sweet one,


You’re not broken or undone.


You’re perfect as you are,


The same energy as the sun.



Sweet Dreams, Beautiful.



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Marie Curry (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in and open, Ready for the day. PAUSE… Breathe in and clear, Your mind so you can see. PAUSE… Breathe in an feel, Into what makes you special.  PAUSE… Breathe in and listen, And notice what you hear.  PAUSE… We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Jul 2023 08:00:00 -0000 Meditation: Marie Curry (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in and open, Ready for the day. PAUSE… Breathe in and clear, Your mind so you can see. PAUSE… Breathe in an feel, Into what makes you special.  PAUSE… Breathe in and listen, And notice what you hear.  PAUSE… We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So breathe in and open,


Ready for the day.


PAUSE…


Breathe in and clear,


Your mind so you can see.


PAUSE…


Breathe in an feel,


Into what makes you special. 


PAUSE…


Breathe in and listen,


And notice what you hear. 


PAUSE…


We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”


LONG PAUSE…




Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Sleep Sounds: Comforting Lullaby (Guitar) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Jul 2023 23:00:00 -0000 Sleep Sounds: Comforting Lullaby (Guitar) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 3931 no Meditation: The Power of Boundaries https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries hold us close, To the values we hold dear. PAUSE… They support us, And protect us from our human desires, To stray from our hearts.  PAUSE… With boundaries in place, Greatness unlocks. We blossom. We grow like flowers,  Extended single-pointedly towards the sun, Owning our true selves, With honor and power.  PAUSE… So be here, Deep within yourself. Embracing your boundaries.  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jul 2023 08:00:00 -0000 Meditation: The Power of Boundaries full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries hold us close, To the values we hold dear. PAUSE… They support us, And protect us from our human desires, To stray from our hearts.  PAUSE… With boundaries in place, Greatness unlocks. We blossom. We grow like flowers,  Extended single-pointedly towards the sun, Owning our true selves, With honor and power.  PAUSE… So be here, Deep within yourself. Embracing your boundaries.  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Boundaries hold us close,


To the values we hold dear.


PAUSE…


They support us,


And protect us from our human desires,


To stray from our hearts. 


PAUSE…


With boundaries in place,


Greatness unlocks.


We blossom.


We grow like flowers, 


Extended single-pointedly towards the sun,


Owning our true selves,


With honor and power. 


PAUSE…


So be here,


Deep within yourself.


Embracing your boundaries. 


LONG PAUSE…


Namaste, Beautiful



Thanks to our amazing Sponsor!

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]]> 588 no Meditation: When You're Overwhelmed With All the Suffering in the World https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, In, And out. Consciously. Slowly.   Ride the waves of air coming in as deeply as they can, Cleansing, Calming. And ride them back out as you exhale, Releasing,  Relaxing. Breathe. PAUSE… Let the ocean to become one with your breath, Her waves crawling upon the shore as you breathe in, And pulling back in as you breathe out.  PAUSE… Breathe in and call the waves to you, Breathe out and watch them retreat. Breathe in, Breathe out.  One with the ocean. One with your breath. LONG PAUSE… There is no limit to the amount of pain the ocean can heal. No limit to the amount of exhaustion she can dissolve.  No limit to the amount of anxiety she can mend. So bring it all here tonight, And let her wash it all away with her tender, soothing rhythms, And then fill you up. LONG LONG PAUSE… Imagine yourself immersed in her blue green waters, Your body floating at the surface, Supported by the love of the ocean beneath you. Feel her soft waves rock you back and forth, As you surrender to her embrace. PAUSE… You are safe here. You are loved here. You are whole here.  PAUSE… Back and forth, Side to side, The ocean holds you in her arms. LONG PAUSE... She fills your heart with forgiveness, Your mind with calm, And your soul with peace. PAUSE… Feel the healing waters all around you, Caressing you, Calming you. And carrying you into the magic of the night. LONG PAUSE...  Rest now, dear one, Knowing you are loved. Knowing you are healed. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jul 2023 23:00:00 -0000 Meditation: When You're Overwhelmed With All the Suffering in the World full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, In, And out. Consciously. Slowly.   Ride the waves of air coming in as deeply as they can, Cleansing, Calming. And ride them back out as you exhale, Releasing,  Relaxing. Breathe. PAUSE… Let the ocean to become one with your breath, Her waves crawling upon the shore as you breathe in, And pulling back in as you breathe out.  PAUSE… Breathe in and call the waves to you, Breathe out and watch them retreat. Breathe in, Breathe out.  One with the ocean. One with your breath. LONG PAUSE… There is no limit to the amount of pain the ocean can heal. No limit to the amount of exhaustion she can dissolve.  No limit to the amount of anxiety she can mend. So bring it all here tonight, And let her wash it all away with her tender, soothing rhythms, And then fill you up. LONG LONG PAUSE… Imagine yourself immersed in her blue green waters, Your body floating at the surface, Supported by the love of the ocean beneath you. Feel her soft waves rock you back and forth, As you surrender to her embrace. PAUSE… You are safe here. You are loved here. You are whole here.  PAUSE… Back and forth, Side to side, The ocean holds you in her arms. LONG PAUSE... She fills your heart with forgiveness, Your mind with calm, And your soul with peace. PAUSE… Feel the healing waters all around you, Caressing you, Calming you. And carrying you into the magic of the night. LONG PAUSE...  Rest now, dear one, Knowing you are loved. Knowing you are healed. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now,


In,


And out.


Consciously.


Slowly.  


Ride the waves of air coming in as deeply as they can,


Cleansing,


Calming.


And ride them back out as you exhale,


Releasing, 


Relaxing.


Breathe.


PAUSE…


Let the ocean to become one with your breath,


Her waves crawling upon the shore as you breathe in,


And pulling back in as you breathe out. 


PAUSE…


Breathe in and call the waves to you,


Breathe out and watch them retreat.


Breathe in,


Breathe out. 


One with the ocean.


One with your breath.


LONG PAUSE…


There is no limit to the amount of pain the ocean can heal.


No limit to the amount of exhaustion she can dissolve. 


No limit to the amount of anxiety she can mend.


So bring it all here tonight,


And let her wash it all away with her tender, soothing rhythms,


And then fill you up.


LONG LONG PAUSE…


Imagine yourself immersed in her blue green waters,


Your body floating at the surface,


Supported by the love of the ocean beneath you.


Feel her soft waves rock you back and forth,


As you surrender to her embrace.


PAUSE…


You are safe here.


You are loved here.


You are whole here. 


PAUSE…


Back and forth,


Side to side,


The ocean holds you in her arms.


LONG PAUSE...


She fills your heart with forgiveness,


Your mind with calm,


And your soul with peace.


PAUSE…


Feel the healing waters all around you,


Caressing you,


Calming you.


And carrying you into the magic of the night.


LONG PAUSE... 


Rest now, dear one,


Knowing you are loved.


Knowing you are healed.



Sweet Dreams, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


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]]> 1633 no Meditation: Tap Into Your Potential https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all in your mind, What you can and can’t do, Your mindset dictates it all. So settle into the truth, That you are so much more, It’s time to stop playing small.  LONG PAUSE… You will be challenged,  You’re going to stretch, Your mind will tell you no way.  But blow right past,  Those lies she tells, Tap into your potential today. PAUSE… What’s possible here, Is far beyond belief, Others won’t believe what they see. But deep within your heart, You’ve always known, That you are capable of anything. LONG PAUSE… So don’t fear the suffering, Don’t shy away from the work, The process will make you shine.  Tap into your potential, And fully express your dreams, You are part of the divine. Namaste, Beautiful  Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jul 2023 15:00:00 -0000 Meditation: Tap Into Your Potential full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all in your mind, What you can and can’t do, Your mindset dictates it all. So settle into the truth, That you are so much more, It’s time to stop playing small.  LONG PAUSE… You will be challenged,  You’re going to stretch, Your mind will tell you no way.  But blow right past,  Those lies she tells, Tap into your potential today. PAUSE… What’s possible here, Is far beyond belief, Others won’t believe what they see. But deep within your heart, You’ve always known, That you are capable of anything. LONG PAUSE… So don’t fear the suffering, Don’t shy away from the work, The process will make you shine.  Tap into your potential, And fully express your dreams, You are part of the divine. Namaste, Beautiful  Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It’s all in your mind,


What you can and can’t do,


Your mindset dictates it all.


So settle into the truth,


That you are so much more,


It’s time to stop playing small. 


LONG PAUSE…


You will be challenged, 


You’re going to stretch,


Your mind will tell you no way. 


But blow right past, 


Those lies she tells,


Tap into your potential today.


PAUSE…


What’s possible here,


Is far beyond belief,


Others won’t believe what they see.


But deep within your heart,


You’ve always known,


That you are capable of anything.


LONG PAUSE…


So don’t fear the suffering,


Don’t shy away from the work,


The process will make you shine. 


Tap into your potential,


And fully express your dreams,


You are part of the divine.


Namaste, Beautiful 



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

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]]> 790 no Meditation: Into Your Body, Out of Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And close your eyes gently.  Breathe… And settle yourself into a soft,  Soothing rhythm.  PAUSE Come into your body, Feeling the aliveness pulse through your head, Your face, Your neck,  Shoulders,  Chest,  And all the way down your left arm, And right arm.  Breathe… LONG PAUSE Stay in your body, Softening your belly, Your hips,  The entire expanse of your back,  Your left leg, Your right leg, And both of your feet.  Breathe… LONG PAUSE Feel your body quietly vibrate, Awake with the energy of oneness, Full of the frequencies of love.  LONG PAUSE Now, see if you can imagine your body, Slowly dissolving into tiny pieces of paper, And floating away with the wind,  Gently, And lightly. Riding the breeze far away from the YOU that remains. The you that is pure consciousness, Pure love, Pure oneness. Pure you.  PAUSE Watch all these pieces drift away… Your head,  Your face, Your neck,  Shoulders,  Chest,  Your left arm, And right arm.  Breathe… LONG PAUSE Release your body, Letting go of your belly, Your hips,  The entire expanse of your back,  Your left leg, Your right leg, And both of your feet.  Breathe… LONG PAUSE What remains when you release your body?  What stays when your physical self is gone?  Love. Consciousness. You.  PAUSE Be here with yourself, Breathing deep into this nothing, This everything, This collective togetherness, This radiating love.  LONG PAUSE Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jul 2023 08:00:00 -0000 Meditation: Into Your Body, Out of Your Body full 281 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And close your eyes gently.  Breathe… And settle yourself into a soft,  Soothing rhythm.  PAUSE Come into your body, Feeling the aliveness pulse through your head, Your face, Your neck,  Shoulders,  Chest,  And all the way down your left arm, And right arm.  Breathe… LONG PAUSE Stay in your body, Softening your belly, Your hips,  The entire expanse of your back,  Your left leg, Your right leg, And both of your feet.  Breathe… LONG PAUSE Feel your body quietly vibrate, Awake with the energy of oneness, Full of the frequencies of love.  LONG PAUSE Now, see if you can imagine your body, Slowly dissolving into tiny pieces of paper, And floating away with the wind,  Gently, And lightly. Riding the breeze far away from the YOU that remains. The you that is pure consciousness, Pure love, Pure oneness. Pure you.  PAUSE Watch all these pieces drift away… Your head,  Your face, Your neck,  Shoulders,  Chest,  Your left arm, And right arm.  Breathe… LONG PAUSE Release your body, Letting go of your belly, Your hips,  The entire expanse of your back,  Your left leg, Your right leg, And both of your feet.  Breathe… LONG PAUSE What remains when you release your body?  What stays when your physical self is gone?  Love. Consciousness. You.  PAUSE Be here with yourself, Breathing deep into this nothing, This everything, This collective togetherness, This radiating love.  LONG PAUSE Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down, 


And close your eyes gently. 


Breathe…


And settle yourself into a soft, 


Soothing rhythm. 


PAUSE


Come into your body,


Feeling the aliveness pulse through your head,


Your face,


Your neck, 


Shoulders, 


Chest, 


And all the way down your left arm,


And right arm. 


Breathe…


LONG PAUSE


Stay in your body,


Softening your belly,


Your hips, 


The entire expanse of your back, 


Your left leg,


Your right leg,


And both of your feet. 


Breathe…


LONG PAUSE


Feel your body quietly vibrate,


Awake with the energy of oneness,


Full of the frequencies of love. 


LONG PAUSE


Now, see if you can imagine your body,


Slowly dissolving into tiny pieces of paper,


And floating away with the wind, 


Gently,


And lightly.


Riding the breeze far away from the YOU that remains.


The you that is pure consciousness,


Pure love,


Pure oneness.


Pure you. 


PAUSE


Watch all these pieces drift away…


Your head, 


Your face,


Your neck, 


Shoulders, 


Chest, 


Your left arm,


And right arm. 


Breathe…


LONG PAUSE


Release your body,


Letting go of your belly,


Your hips, 


The entire expanse of your back, 


Your left leg,


Your right leg,


And both of your feet. 


Breathe…


LONG PAUSE


What remains when you release your body? 


What stays when your physical self is gone? 


Love.


Consciousness.


You. 


PAUSE


Be here with yourself,


Breathing deep into this nothing,


This everything,


This collective togetherness,


This radiating love. 


LONG PAUSE


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1114 no Meditation: Affirmations for Hope https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I welcome this day with hope and courage.  PAUSE… I release doubt and fear.  PAUSE… My dreams give me energy. PAUSE… I am hopeful. PAUSE… Hope encourages me to take risks. PAUSE… I am excited about the possibilities.  PAUSE… I call upon hope to guide me through obstacles. PAUSE… I build upon hope.  PAUSE… I expect great things to happen. PAUSE… There is always another way.  PAUSE… I can do anything I set my mind to.  PAUSE… Today, I choose to be happy. PAUSE… Everything works out for me.  PAUSE… Life gets better and better.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jul 2023 08:00:00 -0000 Meditation: Affirmations for Hope full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I welcome this day with hope and courage.  PAUSE… I release doubt and fear.  PAUSE… My dreams give me energy. PAUSE… I am hopeful. PAUSE… Hope encourages me to take risks. PAUSE… I am excited about the possibilities.  PAUSE… I call upon hope to guide me through obstacles. PAUSE… I build upon hope.  PAUSE… I expect great things to happen. PAUSE… There is always another way.  PAUSE… I can do anything I set my mind to.  PAUSE… Today, I choose to be happy. PAUSE… Everything works out for me.  PAUSE… Life gets better and better.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I welcome this day with hope and courage. 


PAUSE…


I release doubt and fear. 


PAUSE…


My dreams give me energy.


PAUSE…


I am hopeful.


PAUSE…


Hope encourages me to take risks.


PAUSE…


I am excited about the possibilities. 


PAUSE…


I call upon hope to guide me through obstacles.


PAUSE…


I build upon hope. 


PAUSE…


I expect great things to happen.


PAUSE…


There is always another way. 


PAUSE…


I can do anything I set my mind to. 


PAUSE…


Today, I choose to be happy.


PAUSE…


Everything works out for me. 


PAUSE…


Life gets better and better. 


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 883 no Meditation: She Was Herself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.  PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own.  PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore.  LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine.  You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Jul 2023 23:00:00 -0000 Meditation: She Was Herself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.  PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own.  PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore.  LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine.  You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


She shook the Earth like thunder,


When her soul needed to roar.


The wind guided her wings,


When she knew it was time to soar. 


PAUSE…


Her tears easily fell,


And filled the rivers with emotion.


Her laugher bellowed out,


And sent ripples through the ocean.


PAUSE…


When stillness was deeply craved,


And she needed time alone,


She didn’t hesitate at all,


To go off on her own. 


PAUSE…


She was herself…


And that’s what made her beautiful.


She was herself…


And that’s what made her shine. 


She was herself…


And danced and played with the Universe.


She was herself…


She understood her design.


LONG PAUSE…


When others would judge,


And show their concern.


She would simply smile,


And knew they would learn.


PAUSE…


That she is who she is,


A perfectly imperfect soul.


That she couldn’t fathom,


Not expressing herself whole.


LONG PAUSE…


The work that is required,


To live so vibrant and free,


Demands you come inside,


And be honest about what you see.


PAUSE…


There’s no one that knows you better,


Than you do at your core.


So trust what you discover,


In every season as you explore. 


LONG PAUSE…


We all are special,


We are each unique.


We all have special gifts,


That the world will always seek.


PAUSE…


You are yourself…


And that’s what makes you beautiful.


You are yourself…


And that’s what makes you shine. 


You are yourself…


And dance and play with the Universe.


You are yourself…


You understand your design.


Sweet Dreams, Beautiful.



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


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]]> 10980 no Meditation: The Space Between https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into the quiet, And expand the space within. Feel the openness shift you, Feel the tingles on your skin.  LONG PAUSE… The space between our desires, Is fertile for creative seeds. But know that it requires, Knowing your values and needs.  PAUSE… Focus on the space, Between each thought right now. Know that it is ripe, With love that will allow. PAUSE… The space between your breaths,  Is where the magic lies. The space between your thoughts, Is where your voice will rise.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Jul 2023 08:00:00 -0000 Meditation: The Space Between full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into the quiet, And expand the space within. Feel the openness shift you, Feel the tingles on your skin.  LONG PAUSE… The space between our desires, Is fertile for creative seeds. But know that it requires, Knowing your values and needs.  PAUSE… Focus on the space, Between each thought right now. Know that it is ripe, With love that will allow. PAUSE… The space between your breaths,  Is where the magic lies. The space between your thoughts, Is where your voice will rise.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So come into the quiet,


And expand the space within.


Feel the openness shift you,


Feel the tingles on your skin. 


LONG PAUSE…


The space between our desires,


Is fertile for creative seeds.


But know that it requires,


Knowing your values and needs. 


PAUSE…


Focus on the space,


Between each thought right now.


Know that it is ripe,


With love that will allow.


PAUSE…


The space between your breaths, 


Is where the magic lies.


The space between your thoughts,


Is where your voice will rise. 



Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


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]]> 573 no Sleep Sounds: Gentle Campfire White Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Jul 2023 23:00:00 -0000 Sleep Sounds: Gentle Campfire White Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4485 no Meditation: The Gift of Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise of the world, Is loud and harsh. When the noise in your head is too much. Come deep inside,  And remember what’s real, This space is yours to touch.  PAUSE… Breathe in more space, And feel it all clear, The worries, the thoughts, the plans. Breathe out the gray, It’s not welcome here, Feel it release through your hands.  PAUSE… Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth that it always reveals.  PAUSE… Remember to find, Time during your day, To touch the sacred space inside.  Trust in the space, To show you the way, ‘Cause love will always reside. PAUSE… Breathe in,  Deep into your core. And feel the difference it makes.  Breathe out, Just a little more, The space in you awakes.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jul 2023 08:00:00 -0000 Meditation: The Gift of Space full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise of the world, Is loud and harsh. When the noise in your head is too much. Come deep inside,  And remember what’s real, This space is yours to touch.  PAUSE… Breathe in more space, And feel it all clear, The worries, the thoughts, the plans. Breathe out the gray, It’s not welcome here, Feel it release through your hands.  PAUSE… Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth that it always reveals.  PAUSE… Remember to find, Time during your day, To touch the sacred space inside.  Trust in the space, To show you the way, ‘Cause love will always reside. PAUSE… Breathe in,  Deep into your core. And feel the difference it makes.  Breathe out, Just a little more, The space in you awakes.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the noise of the world,


Is loud and harsh.


When the noise in your head is too much.


Come deep inside, 


And remember what’s real,


This space is yours to touch. 


PAUSE…


Breathe in more space,


And feel it all clear,


The worries, the thoughts, the plans.


Breathe out the gray,


It’s not welcome here,


Feel it release through your hands. 


PAUSE…


Every inhale expands,


The space you feel inside,


Every breath refreshes and heals.


The gift of your space,


Is the clarity it brings,


The truth that it always reveals. 


PAUSE…


Remember to find,


Time during your day,


To touch the sacred space inside. 


Trust in the space,


To show you the way,


‘Cause love will always reside.


PAUSE…


Breathe in, 


Deep into your core.


And feel the difference it makes. 


Breathe out,


Just a little more,


The space in you awakes. 



Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 578 no Meditation: A Letter to Your Younger Self https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come deep into your body, Feeling the heaviness of it upon your bed, And imagining yourself sinking just a little further into comfort.  PAUSE… Ride the slow, circular rhythms of your breathing, Flowing in and out of your nose, Filling you, And releasing you. Over and over again. Melodic. Hypnotic, Relaxing, And soothing.  PAUSE… Come inside and find her, The you from the past. Perhaps the little girl, Or the young adult, The middle aged woman, Or even the you from days ago.  PAUSE… She’s there in the beating of your heart, The flashes of your memories, The lines in your skin, And the warmth of your smile.  PAUSE… Reach out and hold her hand, And feel time collapse, As you come into oneness with her. PAUSE… Be here with her, Holding her, Loving her, As you offer her this letter tonight. PAUSE… Oh beautiful, You are so special, And there is no one quite like you.  Go inside of yourself whenever you’re feeling lost, And know your true voice will always guide you. PAUSE… There will be moments that crumble you, And bring you to your knees.  The pain of these moments will pass, And you’ll rise to your feet again,  More solid, More free, And more aligned with your true self than before.  PAUSE… The outside world won’t hesitate to tell you that you’re wrong, That you’re not enough, That your dreams are not possible.  Let their words fall to the ground, Unable to penetrate your skin. PAUSE... They don’t know who you are. They don’t know your magic.  Keep coming home to yourself, And you will always know the way. PAUSE… Dream big,  Love big,  Feel big, And play big, In this beautiful journey of life.  All out, Fully expressed. Making mistakes,  Falling down, And feeling the full joy of the sunshine on your face.  PAUSE… That’s the only way to truly live.  PAUSE… I’m here for you, sweet one, Every step of the way. Hand in hand, One with the universal energy that connects us through time. And I’ll never let you go. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jul 2023 23:00:00 -0000 Meditation: A Letter to Your Younger Self full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come deep into your body, Feeling the heaviness of it upon your bed, And imagining yourself sinking just a little further into comfort.  PAUSE… Ride the slow, circular rhythms of your breathing, Flowing in and out of your nose, Filling you, And releasing you. Over and over again. Melodic. Hypnotic, Relaxing, And soothing.  PAUSE… Come inside and find her, The you from the past. Perhaps the little girl, Or the young adult, The middle aged woman, Or even the you from days ago.  PAUSE… She’s there in the beating of your heart, The flashes of your memories, The lines in your skin, And the warmth of your smile.  PAUSE… Reach out and hold her hand, And feel time collapse, As you come into oneness with her. PAUSE… Be here with her, Holding her, Loving her, As you offer her this letter tonight. PAUSE… Oh beautiful, You are so special, And there is no one quite like you.  Go inside of yourself whenever you’re feeling lost, And know your true voice will always guide you. PAUSE… There will be moments that crumble you, And bring you to your knees.  The pain of these moments will pass, And you’ll rise to your feet again,  More solid, More free, And more aligned with your true self than before.  PAUSE… The outside world won’t hesitate to tell you that you’re wrong, That you’re not enough, That your dreams are not possible.  Let their words fall to the ground, Unable to penetrate your skin. PAUSE... They don’t know who you are. They don’t know your magic.  Keep coming home to yourself, And you will always know the way. PAUSE… Dream big,  Love big,  Feel big, And play big, In this beautiful journey of life.  All out, Fully expressed. Making mistakes,  Falling down, And feeling the full joy of the sunshine on your face.  PAUSE… That’s the only way to truly live.  PAUSE… I’m here for you, sweet one, Every step of the way. Hand in hand, One with the universal energy that connects us through time. And I’ll never let you go. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So come deep into your body,


Feeling the heaviness of it upon your bed,


And imagining yourself sinking just a little further into comfort. 


PAUSE…


Ride the slow, circular rhythms of your breathing,


Flowing in and out of your nose,


Filling you,


And releasing you.


Over and over again.


Melodic.


Hypnotic,


Relaxing,


And soothing. 


PAUSE…


Come inside and find her,


The you from the past.


Perhaps the little girl,


Or the young adult,


The middle aged woman,


Or even the you from days ago. 


PAUSE…


She’s there in the beating of your heart,


The flashes of your memories,


The lines in your skin,


And the warmth of your smile. 


PAUSE…


Reach out and hold her hand,


And feel time collapse,


As you come into oneness with her.


PAUSE…


Be here with her,


Holding her,


Loving her,


As you offer her this letter tonight.


PAUSE…


Oh beautiful,


You are so special,


And there is no one quite like you. 


Go inside of yourself whenever you’re feeling lost,


And know your true voice will always guide you.


PAUSE…


There will be moments that crumble you,


And bring you to your knees. 


The pain of these moments will pass,


And you’ll rise to your feet again, 


More solid,


More free,


And more aligned with your true self than before. 


PAUSE…


The outside world won’t hesitate to tell you that you’re wrong,


That you’re not enough,


That your dreams are not possible. 


Let their words fall to the ground,


Unable to penetrate your skin.


PAUSE...


They don’t know who you are.


They don’t know your magic. 


Keep coming home to yourself,


And you will always know the way.


PAUSE…


Dream big, 


Love big, 


Feel big,


And play big,


In this beautiful journey of life. 


All out,


Fully expressed.


Making mistakes, 


Falling down,


And feeling the full joy of the sunshine on your face. 


PAUSE…


That’s the only way to truly live. 


PAUSE…


I’m here for you, sweet one,


Every step of the way.


Hand in hand,


One with the universal energy that connects us through time.


And I’ll never let you go.



Sweet Dreams, Beautiful.



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1476 no Meditation: Resolve and Dissolve https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warmth humming in your hands, Open to the healing that’s here. Receive it now, With every breath in, Resolving the tension, Dissolving the weight.  LONG PAUSE… When something’s heavy on your heart, When you’re not sure what to do, When a situation feels like a mess. Get quiet with yourself, And affirm this little prayer, Let it resolve and dissolve. PAUSE… Let it resolve and dissolve. LONG PAUSE… The knot inside, Will loosen and untwist. And everything will be okay. You’ll find clarity, And faith will push you forth. As you find peace in your day.  PAUSE… Let it resolve. Let it dissolve. PAUSE… Be here. Deep in the oneness of you. Knowing you are divine. Knowing you are free.  Knowing there is nothing you can’t handle. There is nothing you can’t be.   PAUSE… Let it resolve. Let it dissolve. PAUSE… Surrender, my love, To the power that knows your path. Surrender to the purpose of all this.  Then breathe in your faith,  And your deep trust in yourself. Let it resolve. Let it dissolve. PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jul 2023 15:00:00 -0000 Meditation: Resolve and Dissolve full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warmth humming in your hands, Open to the healing that’s here. Receive it now, With every breath in, Resolving the tension, Dissolving the weight.  LONG PAUSE… When something’s heavy on your heart, When you’re not sure what to do, When a situation feels like a mess. Get quiet with yourself, And affirm this little prayer, Let it resolve and dissolve. PAUSE… Let it resolve and dissolve. LONG PAUSE… The knot inside, Will loosen and untwist. And everything will be okay. You’ll find clarity, And faith will push you forth. As you find peace in your day.  PAUSE… Let it resolve. Let it dissolve. PAUSE… Be here. Deep in the oneness of you. Knowing you are divine. Knowing you are free.  Knowing there is nothing you can’t handle. There is nothing you can’t be.   PAUSE… Let it resolve. Let it dissolve. PAUSE… Surrender, my love, To the power that knows your path. Surrender to the purpose of all this.  Then breathe in your faith,  And your deep trust in yourself. Let it resolve. Let it dissolve. PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Feel the warmth humming in your hands,


Open to the healing that’s here.


Receive it now,


With every breath in,


Resolving the tension,


Dissolving the weight. 


LONG PAUSE…


When something’s heavy on your heart,


When you’re not sure what to do,


When a situation feels like a mess.


Get quiet with yourself,


And affirm this little prayer,


Let it resolve and dissolve.


PAUSE…


Let it resolve and dissolve.


LONG PAUSE…


The knot inside,


Will loosen and untwist.


And everything will be okay.


You’ll find clarity,


And faith will push you forth.


As you find peace in your day. 


PAUSE…


Let it resolve.


Let it dissolve.


PAUSE…


Be here.


Deep in the oneness of you.


Knowing you are divine.


Knowing you are free. 


Knowing there is nothing you can’t handle.


There is nothing you can’t be.  


PAUSE…


Let it resolve.


Let it dissolve.


PAUSE…


Surrender, my love,


To the power that knows your path.


Surrender to the purpose of all this. 


Then breathe in your faith, 


And your deep trust in yourself.


Let it resolve.


Let it dissolve.


PAUSE…


Namaste, Beautiful



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]]> 938 no Meditation: Just For Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl,  Like snow on a stormy night.  It all feels heavy and fast.  The worries and the fears, Mix with goals and dreams,  Creating clouds you can’t see past.  PAUSE So close your eyes softly, And fill yourself up, With air that clears all away. Calm yourself down,  And bring yourself here, You’ve got this…just for today.  LONG PAUSE Sometimes those dreams,  Are so far away, It feels like they’ll never be yours.  Sometimes those demons,  Keep creeping upon you, How long can you hold shut the doors? PAUSE Take a big, deep breath… And come back inside,  Whenever it all feels too hard. Just for today, Do the best you can, Love will be your guard.  LONG PAUSE Just for today, Let fears come and go, Releasing your need to hold tight.  Just for today, Believe that you can, Everything will be alright.  PAUSE Focus your attention, On this moment now, As everything else fades away.  Connect with your heart, Become one with its beat, See how long you can stay.  LONG PAUSE Let gratitude bubble up, And take notice of,  The good that surrounds you right now.  Just for today,  Let yourself create, Without worrying about the how.  PAUSE If all seems hopeless,  If you just can’t hold, One more thing on your plate.  Soften into your body, And slow down your breath, Exhale and release all that weight.  PAUSE Your dreams pull you forward, And light up your path, They create purpose and joy.  Just for today, Take one more step towards them, Focusing on what you enjoy.  PAUSE Just for today, Let fears come and go, Releasing your need to hold tight.  Just for today, Believe that you can, Everything will be alright.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jul 2023 08:00:00 -0000 Meditation: Just For Today full 280 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl,  Like snow on a stormy night.  It all feels heavy and fast.  The worries and the fears, Mix with goals and dreams,  Creating clouds you can’t see past.  PAUSE So close your eyes softly, And fill yourself up, With air that clears all away. Calm yourself down,  And bring yourself here, You’ve got this…just for today.  LONG PAUSE Sometimes those dreams,  Are so far away, It feels like they’ll never be yours.  Sometimes those demons,  Keep creeping upon you, How long can you hold shut the doors? PAUSE Take a big, deep breath… And come back inside,  Whenever it all feels too hard. Just for today, Do the best you can, Love will be your guard.  LONG PAUSE Just for today, Let fears come and go, Releasing your need to hold tight.  Just for today, Believe that you can, Everything will be alright.  PAUSE Focus your attention, On this moment now, As everything else fades away.  Connect with your heart, Become one with its beat, See how long you can stay.  LONG PAUSE Let gratitude bubble up, And take notice of,  The good that surrounds you right now.  Just for today,  Let yourself create, Without worrying about the how.  PAUSE If all seems hopeless,  If you just can’t hold, One more thing on your plate.  Soften into your body, And slow down your breath, Exhale and release all that weight.  PAUSE Your dreams pull you forward, And light up your path, They create purpose and joy.  Just for today, Take one more step towards them, Focusing on what you enjoy.  PAUSE Just for today, Let fears come and go, Releasing your need to hold tight.  Just for today, Believe that you can, Everything will be alright.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The thoughts and feelings swirl, 


Like snow on a stormy night. 


It all feels heavy and fast. 


The worries and the fears,


Mix with goals and dreams, 


Creating clouds you can’t see past. 


PAUSE


So close your eyes softly,


And fill yourself up,


With air that clears all away.


Calm yourself down, 


And bring yourself here,


You’ve got this…just for today. 


LONG PAUSE


Sometimes those dreams, 


Are so far away,


It feels like they’ll never be yours. 


Sometimes those demons, 


Keep creeping upon you,


How long can you hold shut the doors?


PAUSE


Take a big, deep breath…


And come back inside, 


Whenever it all feels too hard.


Just for today,


Do the best you can,


Love will be your guard. 


LONG PAUSE


Just for today,


Let fears come and go,


Releasing your need to hold tight. 


Just for today,


Believe that you can,


Everything will be alright. 


PAUSE


Focus your attention,


On this moment now,


As everything else fades away. 


Connect with your heart,


Become one with its beat,


See how long you can stay. 


LONG PAUSE


Let gratitude bubble up,


And take notice of, 


The good that surrounds you right now. 


Just for today, 


Let yourself create,


Without worrying about the how. 


PAUSE


If all seems hopeless, 


If you just can’t hold,


One more thing on your plate. 


Soften into your body,


And slow down your breath,


Exhale and release all that weight. 


PAUSE


Your dreams pull you forward,


And light up your path,


They create purpose and joy. 


Just for today,


Take one more step towards them,


Focusing on what you enjoy. 


PAUSE


Just for today,


Let fears come and go,


Releasing your need to hold tight. 


Just for today,


Believe that you can,


Everything will be alright. 



Namaste, Beautiful



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]]> 948 no Meditation: Clarity in the Stillness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body relax, And your mind slow down. Let your breath soothe you, Lulling you into a calm, peaceful rhythm, Bringing you into the magic of this moment.  PAUSE… Surrender to the stillness, The place where ego and time don’t exist, The place that your soul calls home. Come here, And rest. PAUSE… Here is where clarity will come to you, Without warning, Without effort. So let go, And be here in the stillness. LONG PAUSE… Namaste, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jul 2023 08:00:00 -0000 Meditation: Clarity in the Stillness full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body relax, And your mind slow down. Let your breath soothe you, Lulling you into a calm, peaceful rhythm, Bringing you into the magic of this moment.  PAUSE… Surrender to the stillness, The place where ego and time don’t exist, The place that your soul calls home. Come here, And rest. PAUSE… Here is where clarity will come to you, Without warning, Without effort. So let go, And be here in the stillness. LONG PAUSE… Namaste, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your body relax,


And your mind slow down.


Let your breath soothe you,


Lulling you into a calm, peaceful rhythm,


Bringing you into the magic of this moment. 


PAUSE…


Surrender to the stillness,


The place where ego and time don’t exist,


The place that your soul calls home.


Come here,


And rest.


PAUSE…


Here is where clarity will come to you,


Without warning,


Without effort.


So let go,


And be here in the stillness.


LONG PAUSE…


Namaste, Beautiful.



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]]> 586 no Meditation: Be the Good https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. The light that feels dim outside, The love that feels weak. PAUSE… You can show up, Every single day, With forgiveness and love, In what you do and say. PAUSE… Change in our world, Starts inside you. Choose love over fear, And be willing to review. PAUSE… When the judgements stop, And the ego is lovingly shown, That we are all connected, And none of us are alone. LONG PAUSE… Be the good,  You want to see. Be the good, You’re meant to be.  PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Jul 2023 23:00:00 -0000 Meditation: Be the Good full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. The light that feels dim outside, The love that feels weak. PAUSE… You can show up, Every single day, With forgiveness and love, In what you do and say. PAUSE… Change in our world, Starts inside you. Choose love over fear, And be willing to review. PAUSE… When the judgements stop, And the ego is lovingly shown, That we are all connected, And none of us are alone. LONG PAUSE… Be the good,  You want to see. Be the good, You’re meant to be.  PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the world feels heavy,


And the darkness has spread,


Refrain from complaining,


And come inside instead.


PAUSE…


Because deep within you lies,


The light that you seek.


The light that feels dim outside,


The love that feels weak.


PAUSE…


You can show up,


Every single day,


With forgiveness and love,


In what you do and say.


PAUSE…


Change in our world,


Starts inside you.


Choose love over fear,


And be willing to review.


PAUSE…


When the judgements stop,


And the ego is lovingly shown,


That we are all connected,


And none of us are alone.


LONG PAUSE…


Be the good, 


You want to see.


Be the good,


You’re meant to be. 


PAUSE…


Be the light,


That helps others see.


Be the light,


That sets darkness free.


PAUSE…


Be the smile,


That fills someone’s heart.


Be the embrace,


When others fall apart.


PAUSE…


Be the love,


That eases the pain.


Be the calm,


That settles the rain.


PAUSE…


Sweet Dreams, Beautiful.



Thanks to our amazing Sponsor!

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]]> 10980 no Meditation: Christy Ann Martine (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself come inside.  PAUSE… Far away from the noise of the world, The chatter in your head, And deep into the gentle rhythm of your breath.  LONG PAUSE… “I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.”  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Jul 2023 08:00:00 -0000 Meditation: Christy Ann Martine (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself come inside.  PAUSE… Far away from the noise of the world, The chatter in your head, And deep into the gentle rhythm of your breath.  LONG PAUSE… “I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.”  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax,


And let yourself come inside. 


PAUSE…


Far away from the noise of the world,


The chatter in your head,


And deep into the gentle rhythm of your breath. 


LONG PAUSE…


“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” 


LONG PAUSE…


Namaste, Beautiful



Thanks to our amazing Sponsor!

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]]> 685 no Sleep Sounds: Meditating on Water https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Jun 2023 23:00:00 -0000 Sleep Sounds: Meditating on Water full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsor!

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]]> 5373 no Meditation: Serena Williams (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle yourself in.  PAUSE… Breathe in deeply, Feeling the air dissolve any thoughts, Breathe out completely, And let them release with your exhale. Breathe in, Breathe out.  PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”  LONG PAUSE… Fear will always be here. Sometimes loud and large. Sometimes barely whispers in the wind.  But always here. PAUSE… So reach inside, And find the glow of your deep desires.  Your desire to win. Your desire to love. Your desire to live life fully. LONG PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”  May your desires always be stronger than your fears.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jun 2023 08:00:00 -0000 Meditation: Serena Williams (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle yourself in.  PAUSE… Breathe in deeply, Feeling the air dissolve any thoughts, Breathe out completely, And let them release with your exhale. Breathe in, Breathe out.  PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”  LONG PAUSE… Fear will always be here. Sometimes loud and large. Sometimes barely whispers in the wind.  But always here. PAUSE… So reach inside, And find the glow of your deep desires.  Your desire to win. Your desire to love. Your desire to live life fully. LONG PAUSE… “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”  May your desires always be stronger than your fears.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,


And settle yourself in. 


PAUSE…


Breathe in deeply,


Feeling the air dissolve any thoughts,


Breathe out completely,


And let them release with your exhale.


Breathe in,


Breathe out. 


PAUSE…


“I am lucky that whatever fear I have inside me, my desire to win is always stronger.” 


LONG PAUSE…


Fear will always be here.


Sometimes loud and large.


Sometimes barely whispers in the wind. 


But always here.


PAUSE…


So reach inside,


And find the glow of your deep desires. 


Your desire to win.


Your desire to love.


Your desire to live life fully.


LONG PAUSE…


“I am lucky that whatever fear I have inside me, my desire to win is always stronger.” 


May your desires always be stronger than your fears. 


Namaste, Beautiful



Thanks to our amazing Sponsor!

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]]> 893 no Meditation: Age with Grace https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to your breathing, The gentle accordion of air expanding and contracting, The soft winds going in and out of your nose. Slowly. Deliberately. Filling you up, And releasing out. PAUSE… Slowly expand your breathing, Breathing in just a little deeper, And breathing out just a little longer. Feeling the air come in and cleanse you, And feeling the air go out and relax you. Let it slow down your body, And slow down your mind. PAUSE… Aging with grace begins by completely accepting who you are, In this moment, And where you are on your life’s journey. Accepting what is. Without judgement, And with an enormous amount of love and gratitude. PAUSE… This doesn’t mean you can’t desire change, Or need to deny the physical and emotional waves that come. It simply means the core of you understands and embraces where you are on this journey. PAUSE… So let’s begin here, Relaxing your body deeply into your bed. Feel a warm, calm blue energy collect at the crown of your head. Let it relax you from the top down, Like cascading water softening the rocks beneath it. PAUSE… Feel the blue energy lower into your face, Softening your eyes, Your mouth, And your cheeks.  PAUSE… Melt deeper into your bed, As you feel the warmth of this blue energy enter your shoulders, Your chest, And your arms. Let it relax you, Let it free you. PAUSE… Now feel this beautiful blue energy fall into your stomach, Your back, Your hips, And swirl around your legs and feet.  Feel the warmth pull you down deeper into sleep, As it protects you, Nourishes you, Relaxes you. LONG PAUSE… Let your entire body hum with the soft, blue energy of the night, The energy that embraces this beautiful body of yours, Exactly how it is right now.  The energy that honors where you’ve been, Where you are, And where you’re going, Finding appreciation in every single moment. PAUSE... Relax yourself with the blue glow of the night. Let it release you from your worries,  From your expectations, From all those stories that want to dictate who you should be, How you should be, And where you should go.  PAUSE… There are no shoulds here. Only the divine truth of your soul, The comforting voice that whispers her wisdom, And guides you with love. PAUSE… Be here with her now, And know that you are perfect just the way you are. PAUSE… That you are whole in this moment. PAUSE…  And that your soul is eternal. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jun 2023 23:00:00 -0000 Meditation: Age with Grace full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to your breathing, The gentle accordion of air expanding and contracting, The soft winds going in and out of your nose. Slowly. Deliberately. Filling you up, And releasing out. PAUSE… Slowly expand your breathing, Breathing in just a little deeper, And breathing out just a little longer. Feeling the air come in and cleanse you, And feeling the air go out and relax you. Let it slow down your body, And slow down your mind. PAUSE… Aging with grace begins by completely accepting who you are, In this moment, And where you are on your life’s journey. Accepting what is. Without judgement, And with an enormous amount of love and gratitude. PAUSE… This doesn’t mean you can’t desire change, Or need to deny the physical and emotional waves that come. It simply means the core of you understands and embraces where you are on this journey. PAUSE… So let’s begin here, Relaxing your body deeply into your bed. Feel a warm, calm blue energy collect at the crown of your head. Let it relax you from the top down, Like cascading water softening the rocks beneath it. PAUSE… Feel the blue energy lower into your face, Softening your eyes, Your mouth, And your cheeks.  PAUSE… Melt deeper into your bed, As you feel the warmth of this blue energy enter your shoulders, Your chest, And your arms. Let it relax you, Let it free you. PAUSE… Now feel this beautiful blue energy fall into your stomach, Your back, Your hips, And swirl around your legs and feet.  Feel the warmth pull you down deeper into sleep, As it protects you, Nourishes you, Relaxes you. LONG PAUSE… Let your entire body hum with the soft, blue energy of the night, The energy that embraces this beautiful body of yours, Exactly how it is right now.  The energy that honors where you’ve been, Where you are, And where you’re going, Finding appreciation in every single moment. PAUSE... Relax yourself with the blue glow of the night. Let it release you from your worries,  From your expectations, From all those stories that want to dictate who you should be, How you should be, And where you should go.  PAUSE… There are no shoulds here. Only the divine truth of your soul, The comforting voice that whispers her wisdom, And guides you with love. PAUSE… Be here with her now, And know that you are perfect just the way you are. PAUSE… That you are whole in this moment. PAUSE…  And that your soul is eternal. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Listen to your breathing,


The gentle accordion of air expanding and contracting,


The soft winds going in and out of your nose.


Slowly.


Deliberately.


Filling you up,


And releasing out.


PAUSE…


Slowly expand your breathing,


Breathing in just a little deeper,


And breathing out just a little longer.


Feeling the air come in and cleanse you,


And feeling the air go out and relax you.


Let it slow down your body,


And slow down your mind.


PAUSE…


Aging with grace begins by completely accepting who you are,


In this moment,


And where you are on your life’s journey.


Accepting what is.


Without judgement,


And with an enormous amount of love and gratitude.


PAUSE…


This doesn’t mean you can’t desire change,


Or need to deny the physical and emotional waves that come.


It simply means the core of you understands and embraces where you are on this journey.


PAUSE…


So let’s begin here,


Relaxing your body deeply into your bed.


Feel a warm, calm blue energy collect at the crown of your head.


Let it relax you from the top down,


Like cascading water softening the rocks beneath it.


PAUSE…


Feel the blue energy lower into your face,


Softening your eyes,


Your mouth,


And your cheeks. 


PAUSE…


Melt deeper into your bed,


As you feel the warmth of this blue energy enter your shoulders,


Your chest,


And your arms.


Let it relax you,


Let it free you.


PAUSE…


Now feel this beautiful blue energy fall into your stomach,


Your back,


Your hips,


And swirl around your legs and feet. 


Feel the warmth pull you down deeper into sleep,


As it protects you,


Nourishes you,


Relaxes you.


LONG PAUSE…


Let your entire body hum with the soft, blue energy of the night,


The energy that embraces this beautiful body of yours,


Exactly how it is right now. 


The energy that honors where you’ve been,


Where you are,


And where you’re going,


Finding appreciation in every single moment.


PAUSE...


Relax yourself with the blue glow of the night.


Let it release you from your worries, 


From your expectations,


From all those stories that want to dictate who you should be,


How you should be,


And where you should go. 


PAUSE…


There are no shoulds here.


Only the divine truth of your soul,


The comforting voice that whispers her wisdom,


And guides you with love.


PAUSE…


Be here with her now,


And know that you are perfect just the way you are.


PAUSE…


That you are whole in this moment.


PAUSE… 


And that your soul is eternal.



Sweet Dreams, Beautiful.



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1873 no Meditation: Find the Quiet https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside.  Riding the waves of your breath, In… And out. PAUSE… Let it pull you away from the thoughts, As the emotions dissolve into the background.  As you come here, And just breathe. LONG PAUSE… Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSE… Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. It’s all here, Waiting for you. PAUSE… So find the quiet inside, And touch the stardust. PAUSE… The water is still here. And all is made clear.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jun 2023 15:00:00 -0000 Meditation: Find the Quiet full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside.  Riding the waves of your breath, In… And out. PAUSE… Let it pull you away from the thoughts, As the emotions dissolve into the background.  As you come here, And just breathe. LONG PAUSE… Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSE… Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. It’s all here, Waiting for you. PAUSE… So find the quiet inside, And touch the stardust. PAUSE… The water is still here. And all is made clear.  Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…


And come inside. 


Riding the waves of your breath,


In…


And out.


PAUSE…


Let it pull you away from the thoughts,


As the emotions dissolve into the background. 


As you come here,


And just breathe.


LONG PAUSE…


Listen for it,


The soothing songs of the quiet,


That open up space,


Release the pressure,


And let you float.


LONG PAUSE…


Listen for it,


The voice that is heard by your heart,


Not your ears.


The sounds of love,


That saturate your soul.


It’s all here,


Waiting for you.


PAUSE…


So find the quiet inside,


And touch the stardust.


PAUSE…


The water is still here.


And all is made clear. 


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 960 no Meditation: Morning Soul Drum https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts  and give yourself permission to let them go, to let them drift away from your consciousness. LONG PAUSE Now breathe. Just breathe. and let your mind relax more, while you turn inward. LONG PAUSE As you breathe in and out, you pause and listen,  til you find a gentle rhythm that hums with your body. LONG PAUSE As you focus on the rhythm, imagine the hum beginning to beat like a drum. PAUSE The drum beats slowly  and steadily. Gentle beats tinged with an energy that awakens you from the inside. PAUSE Draw in a breath again and allow your mind to open… Open to seeing the  beautiful, handmade drum of your soul. PAUSE Now, take a moment  to look at the drum, to see your hand reaching out  and touching it, exploring it with curiosity and love. PAUSE And as the drum beats, you observe colors escaping and dancing before you and all around you, Altogether. PAUSE Your soul drum holds rainbows  that light up from within, and mountains that  keep you strong and steady. PAUSE Your soul drum holds the colors of the desert that swirl like sand  all around you, all in you.  PAUSE Your soul drum holds the colors of the ocean,  Blues and greens that  flow by you and in you in rhythmic waves. PAUSE And after a moment, the drumbeat quickens,  ever so slightly, with more colors playing before you,  and playing in you. PAUSE All the colors of life live and breathe in your soul drum…. In you. PAUSE Imagine now that the colors take shape, and that those shapes become people, people dancing to the drum. PAUSE And those people have colors, dancing to the beat, dancing to your soul drum. PAUSE And as the dance goes on, you notice more drums  join in, building energy within you. PAUSE Now imagine, the drums are accompanied by singing in all different languages and shouts of joy. PAUSE And as the drums play, and the people dance and shout for joy, you notice the energy  lifting and awakening you. PAUSE And again,  you draw in a deep breath, while the drums keep playing  and the people keep dancing and the joyful energy moves through you. PAUSE Now, imagine  that the dancers slowly dissolve And the extra drummers fade until you hear just your soul drum again. PAUSE Allow yourself to  draw in a deep breath, and notice that the drumbeat  slowly melts into a hum again. PAUSE And as you listen to the hum, it begins to soften to blur and to slowly evaporate within. PAUSE And as the noises dissolve in you you notice a gift they leave. You feel their energy and life flowing through you. PAUSE Now imagine all the energy  of your soul drum, including all of Mother Nature and all the world’s people, dancing with life within you. PAUSE And as you embrace this energy, see yourself gently opening your eyes and greeting the day  with joy and a smile. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jun 2023 08:00:00 -0000 Meditation: Morning Soul Drum full 279 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts  and give yourself permission to let them go, to let them drift away from your consciousness. LONG PAUSE Now breathe. Just breathe. and let your mind relax more, while you turn inward. LONG PAUSE As you breathe in and out, you pause and listen,  til you find a gentle rhythm that hums with your body. LONG PAUSE As you focus on the rhythm, imagine the hum beginning to beat like a drum. PAUSE The drum beats slowly  and steadily. Gentle beats tinged with an energy that awakens you from the inside. PAUSE Draw in a breath again and allow your mind to open… Open to seeing the  beautiful, handmade drum of your soul. PAUSE Now, take a moment  to look at the drum, to see your hand reaching out  and touching it, exploring it with curiosity and love. PAUSE And as the drum beats, you observe colors escaping and dancing before you and all around you, Altogether. PAUSE Your soul drum holds rainbows  that light up from within, and mountains that  keep you strong and steady. PAUSE Your soul drum holds the colors of the desert that swirl like sand  all around you, all in you.  PAUSE Your soul drum holds the colors of the ocean,  Blues and greens that  flow by you and in you in rhythmic waves. PAUSE And after a moment, the drumbeat quickens,  ever so slightly, with more colors playing before you,  and playing in you. PAUSE All the colors of life live and breathe in your soul drum…. In you. PAUSE Imagine now that the colors take shape, and that those shapes become people, people dancing to the drum. PAUSE And those people have colors, dancing to the beat, dancing to your soul drum. PAUSE And as the dance goes on, you notice more drums  join in, building energy within you. PAUSE Now imagine, the drums are accompanied by singing in all different languages and shouts of joy. PAUSE And as the drums play, and the people dance and shout for joy, you notice the energy  lifting and awakening you. PAUSE And again,  you draw in a deep breath, while the drums keep playing  and the people keep dancing and the joyful energy moves through you. PAUSE Now, imagine  that the dancers slowly dissolve And the extra drummers fade until you hear just your soul drum again. PAUSE Allow yourself to  draw in a deep breath, and notice that the drumbeat  slowly melts into a hum again. PAUSE And as you listen to the hum, it begins to soften to blur and to slowly evaporate within. PAUSE And as the noises dissolve in you you notice a gift they leave. You feel their energy and life flowing through you. PAUSE Now imagine all the energy  of your soul drum, including all of Mother Nature and all the world’s people, dancing with life within you. PAUSE And as you embrace this energy, see yourself gently opening your eyes and greeting the day  with joy and a smile. Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Gather your thoughts 

and give yourself permission

to let them go,

to let them drift away

from your consciousness.

LONG PAUSE

Now breathe.

Just breathe.

and let your mind relax more,

while you turn inward.

LONG PAUSE

As you breathe in and out,

you pause and listen, 

til you find a gentle rhythm

that hums with your body.

LONG PAUSE

As you focus on the rhythm,

imagine the hum

beginning to beat

like a drum.

PAUSE

The drum beats slowly 

and steadily.

Gentle beats

tinged with an energy

that awakens you

from the inside.

PAUSE

Draw in a breath again

and allow your mind to open…

Open to seeing the 

beautiful, handmade drum

of your soul.

PAUSE

Now, take a moment 

to look at the drum,

to see your hand reaching out 

and touching it, exploring it

with curiosity and love.

PAUSE

And as the drum beats,

you observe colors escaping

and dancing before you

and all around you,

Altogether.

PAUSE

Your soul drum holds rainbows 

that light up from within,

and mountains that 

keep you strong and steady.

PAUSE

Your soul drum holds

the colors of the desert

that swirl like sand 

all around you, all in you.

 PAUSE

Your soul drum holds

the colors of the ocean, 

Blues and greens that 

flow by you and in you

in rhythmic waves.

PAUSE

And after a moment,

the drumbeat quickens, 

ever so slightly,

with more colors

playing before you, 

and playing in you.

PAUSE

All the colors of life

live and breathe

in your soul drum….

In you.

PAUSE

Imagine now that the colors

take shape,

and that those shapes

become people,

people dancing to the drum.

PAUSE

And those people have colors,

dancing to the beat,

dancing to your soul drum.

PAUSE

And as the dance goes on,

you notice more drums 

join in,

building energy within you.

PAUSE

Now imagine, the drums

are accompanied by singing

in all different languages

and shouts of joy.

PAUSE

And as the drums play,

and the people dance and shout for joy,

you notice the energy 

lifting and awakening you.

PAUSE

And again, 

you draw in a deep breath,

while the drums keep playing 

and the people keep dancing

and the joyful energy moves through you.

PAUSE

Now, imagine 

that the dancers slowly dissolve

And the extra drummers fade

until you hear just your soul drum again.

PAUSE

Allow yourself to 

draw in a deep breath,

and notice that the drumbeat 

slowly melts into a hum again.

PAUSE

And as you listen to the hum,

it begins to soften

to blur

and to slowly evaporate within.

PAUSE

And as the noises dissolve in you

you notice a gift they leave.

You feel their energy and life

flowing through you.

PAUSE

Now imagine all the energy 

of your soul drum,

including all of Mother Nature

and all the world’s people,

dancing with life within you.

PAUSE

And as you embrace this energy,

see yourself gently opening your eyes

and greeting the day 

with joy and a smile.


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1071 no Meditation: Morning Meditation for Resilience https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And find your breath. PAUSE… Find your rhythm, And find your center.  LONG PAUSE… You are resilient.   You have everything within you, To get back up, Even after the most devastating failures, The darkest seasons, The heaviest burdens. PAUSE… You are so much stronger than you can comprehend. PAUSE… And your resilience through life, Changes you, Evolves you, And strengthens you even more.  LONG PAUSE… There’s a spring of strength, Deep inside of you. Constantly flowing fresh ideas, Hope, And determination, To the surface. PAUSE… It will never run out, It will never cease. No matter how low you feel, You can always tap into this spring. It nourishes you with resilience.  PAUSE… So breathe in, And feel the springs within you flow. Feel it fill your entire body, Mind, And spirit, With resilience.  PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jun 2023 08:00:00 -0000 Meditation: Morning Meditation for Resilience full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And find your breath. PAUSE… Find your rhythm, And find your center.  LONG PAUSE… You are resilient.   You have everything within you, To get back up, Even after the most devastating failures, The darkest seasons, The heaviest burdens. PAUSE… You are so much stronger than you can comprehend. PAUSE… And your resilience through life, Changes you, Evolves you, And strengthens you even more.  LONG PAUSE… There’s a spring of strength, Deep inside of you. Constantly flowing fresh ideas, Hope, And determination, To the surface. PAUSE… It will never run out, It will never cease. No matter how low you feel, You can always tap into this spring. It nourishes you with resilience.  PAUSE… So breathe in, And feel the springs within you flow. Feel it fill your entire body, Mind, And spirit, With resilience.  PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come inside, 


And find your breath.


PAUSE…


Find your rhythm,


And find your center. 


LONG PAUSE…


You are resilient.  


You have everything within you,


To get back up,


Even after the most devastating failures,


The darkest seasons,


The heaviest burdens.


PAUSE…


You are so much stronger than you can comprehend.


PAUSE…


And your resilience through life,


Changes you,


Evolves you,


And strengthens you even more. 


LONG PAUSE…


There’s a spring of strength,


Deep inside of you.


Constantly flowing fresh ideas,


Hope,


And determination,


To the surface.


PAUSE…


It will never run out,


It will never cease.


No matter how low you feel,


You can always tap into this spring.


It nourishes you with resilience. 


PAUSE…


So breathe in,


And feel the springs within you flow.


Feel it fill your entire body,


Mind,


And spirit,


With resilience. 


PAUSE…


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 620 no Meditation: The Softness of Your Sheets https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep.  PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light.  PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Jun 2023 23:00:00 -0000 Meditation: The Softness of Your Sheets full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep.  PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light.  PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Feel the soft sheets,


Wrap you in their peace.


They’ll take away the darkness,


Breathe it out and release.


PAUSE…


The textures that you feel,


Upon your skin so light.


Are sweet, gentle kisses,


That’ll keep you safe tonight.


LONG PAUSE…


So feel the air enter,


As you breathe in so deep.


Feel it gather up the day,


So you can ease into sleep. 


PAUSE…


Then feel your breath let go,


Of anything heavy at all,


As you exhale completely,


And surrender to the night’s call.


PAUSE…


Breathe in and collect,


Breathe out and release. 


Breathe in with respect,


Breathe out into peace.


LONG PAUSE…


The softness of your sheets,


Will guide you through the night.


You’re safe and deeply loved,


You’re such a special light. 


PAUSE…


So wrap yourself in love,


And surrender to peaceful sleep.


The softness of your sheets,


Will help you fall deep.


PAUSE…


Breathe in and collect,


Breathe out and release. 


Breathe in with respect,


Breathe out into peace.



Sweet Dreams, Beautiful.



Thanks to our amazing Sponsor!

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]]> 10980 no Meditation: Pink (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, And come deep into yourself.  PAUSE… Give yourself a moment to find the stillness inside. That calm, quiet place where ego can’t go, And the truth of who you are resides.  PAUSE… “Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Jun 2023 08:00:00 -0000 Meditation: Pink (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, And come deep into yourself.  PAUSE… Give yourself a moment to find the stillness inside. That calm, quiet place where ego can’t go, And the truth of who you are resides.  PAUSE… “Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in,


And come deep into yourself. 


PAUSE…


Give yourself a moment to find the stillness inside.


That calm, quiet place where ego can’t go,


And the truth of who you are resides. 


PAUSE…


“Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.” 


LONG PAUSE…


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


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]]> 653 no Sleep Sounds: Airy and Light Tonight https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Jun 2023 23:00:00 -0000 Sleep Sounds: Airy and Light Tonight full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

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]]> 5678 no Meditation: Intention and Action https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Letting the air fill you up and cleanse you. Then breathe out fully, Releasing anything that’s not needed. Breathe in deep again, Expanding your belly as far as you can, And then breathe out, Contracting your belly in until the very last drop of air has released. PAUSE… Now settle into a nice, easy rhythm of breathing, As you feel your body relax further, With every single exhale.  PAUSE… Intention and action.  What actions do you know you need to take, So you can live a life aligned with your values, beliefs and desires? So you can fulfill your intentions? LONG PAUSE… As they come up for you, allow them to just be. No meaning or pressure or judgment attached. PAUSE… Recognize any emotions that arise, And allow them to just be. PAUSE… What actions can you take,  To live aligned with your intentions? LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jun 2023 08:00:00 -0000 Meditation: Intention and Action full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Letting the air fill you up and cleanse you. Then breathe out fully, Releasing anything that’s not needed. Breathe in deep again, Expanding your belly as far as you can, And then breathe out, Contracting your belly in until the very last drop of air has released. PAUSE… Now settle into a nice, easy rhythm of breathing, As you feel your body relax further, With every single exhale.  PAUSE… Intention and action.  What actions do you know you need to take, So you can live a life aligned with your values, beliefs and desires? So you can fulfill your intentions? LONG PAUSE… As they come up for you, allow them to just be. No meaning or pressure or judgment attached. PAUSE… Recognize any emotions that arise, And allow them to just be. PAUSE… What actions can you take,  To live aligned with your intentions? LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So breathe in deeply,


Letting the air fill you up and cleanse you.


Then breathe out fully,


Releasing anything that’s not needed.


Breathe in deep again,


Expanding your belly as far as you can,


And then breathe out,


Contracting your belly in until the very last drop of air has released.


PAUSE…


Now settle into a nice, easy rhythm of breathing,


As you feel your body relax further,


With every single exhale. 


PAUSE…


Intention and action. 


What actions do you know you need to take,


So you can live a life aligned with your values, beliefs and desires?


So you can fulfill your intentions?


LONG PAUSE…


As they come up for you, allow them to just be.


No meaning or pressure or judgment attached.


PAUSE…


Recognize any emotions that arise,


And allow them to just be.


PAUSE…


What actions can you take, 


To live aligned with your intentions?


LONG PAUSE…


Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 864 no Meditation: Go Easy On Yourself Tonight https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you running, Moving fast, Achieving and checking things off the list.  PAUSE… Come inside, And watch all those thoughts fade into the background, As you focus on the rhythm of your breathing, PAUSE… The motion of your body as you lay here, PAUSE… And the subtle sounds of the night around you. PAUSE… Breathe… And relax here. Inviting your body to relax, And release. Inviting your mind to slow down. Inviting your soul be open. PAUSE... You deserve gentleness tonight, dear one. No matter how many “shoulds” parade around you. No matter who may say otherwise.  PAUSE… You deserve unconditional love from yourself, Comfort, And softness. PAUSE… So breathe, And open yourself to receive the depths of kindness you so easily give to others. Feel it lay over you like a soft blanket, Comforting you, Cradling you, Softly rocking you back and forth, As you relax your body deeper into the peaceful rhythms of the night. LONG PAUSE… You do not need to do more, You do not need to achieve more, You do not need to keep up. You can just be, And give yourself what you need most tonight, What your soul craves. Time, Space, Love, And deep, nourishing sleep. PAUSE… Let your eyes get heavier, And your cheeks relax. Feel your entire face soften, And your shoulders lower. Breathe… PAUSE… Release the pressure from your neck, And feel your back relax, As your spine lengthens and releases. PAUSE… Let your chest open, And your arms get heavy, Feel your stomach relax, And your body melt deeper into your bed. PAUSE… Let your hips release, And your legs get warm and heavy with sleep. Breathe… And let yourself float away into the night. PAUSE… No more worries, No more pressure, No more expectations. Just you, Here with the night, Covered in the gentle blankets of tenderness, And embraced with love. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jun 2023 23:00:00 -0000 Meditation: Go Easy On Yourself Tonight full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you running, Moving fast, Achieving and checking things off the list.  PAUSE… Come inside, And watch all those thoughts fade into the background, As you focus on the rhythm of your breathing, PAUSE… The motion of your body as you lay here, PAUSE… And the subtle sounds of the night around you. PAUSE… Breathe… And relax here. Inviting your body to relax, And release. Inviting your mind to slow down. Inviting your soul be open. PAUSE... You deserve gentleness tonight, dear one. No matter how many “shoulds” parade around you. No matter who may say otherwise.  PAUSE… You deserve unconditional love from yourself, Comfort, And softness. PAUSE… So breathe, And open yourself to receive the depths of kindness you so easily give to others. Feel it lay over you like a soft blanket, Comforting you, Cradling you, Softly rocking you back and forth, As you relax your body deeper into the peaceful rhythms of the night. LONG PAUSE… You do not need to do more, You do not need to achieve more, You do not need to keep up. You can just be, And give yourself what you need most tonight, What your soul craves. Time, Space, Love, And deep, nourishing sleep. PAUSE… Let your eyes get heavier, And your cheeks relax. Feel your entire face soften, And your shoulders lower. Breathe… PAUSE… Release the pressure from your neck, And feel your back relax, As your spine lengthens and releases. PAUSE… Let your chest open, And your arms get heavy, Feel your stomach relax, And your body melt deeper into your bed. PAUSE… Let your hips release, And your legs get warm and heavy with sleep. Breathe… And let yourself float away into the night. PAUSE… No more worries, No more pressure, No more expectations. Just you, Here with the night, Covered in the gentle blankets of tenderness, And embraced with love. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come inside,


Far away from those thoughts cascading through your mind.


The thoughts drowning you in worry,


Judgements,


And expectations.


The thoughts that want to keep you running,


Moving fast,


Achieving and checking things off the list. 


PAUSE…


Come inside,


And watch all those thoughts fade into the background,


As you focus on the rhythm of your breathing,


PAUSE…


The motion of your body as you lay here,


PAUSE…


And the subtle sounds of the night around you.


PAUSE…


Breathe…


And relax here.


Inviting your body to relax,


And release.


Inviting your mind to slow down.


Inviting your soul be open.


PAUSE...


You deserve gentleness tonight, dear one.


No matter how many “shoulds” parade around you.


No matter who may say otherwise. 


PAUSE…


You deserve unconditional love from yourself,


Comfort,


And softness.


PAUSE…


So breathe,


And open yourself to receive the depths of kindness you so easily give to others.


Feel it lay over you like a soft blanket,


Comforting you,


Cradling you,


Softly rocking you back and forth,


As you relax your body deeper into the peaceful rhythms of the night.


LONG PAUSE…


You do not need to do more,


You do not need to achieve more,


You do not need to keep up.


You can just be,


And give yourself what you need most tonight,


What your soul craves.


Time,


Space,


Love,


And deep, nourishing sleep.


PAUSE…


Let your eyes get heavier,


And your cheeks relax.


Feel your entire face soften,


And your shoulders lower.


Breathe…


PAUSE…


Release the pressure from your neck,


And feel your back relax,


As your spine lengthens and releases.


PAUSE…


Let your chest open,


And your arms get heavy,


Feel your stomach relax,


And your body melt deeper into your bed.


PAUSE…


Let your hips release,


And your legs get warm and heavy with sleep.


Breathe…


And let yourself float away into the night.


PAUSE…


No more worries,


No more pressure,


No more expectations.


Just you,


Here with the night,


Covered in the gentle blankets of tenderness,


And embraced with love.


Sweet Dreams, Beautiful.



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1718 no Meditation: You Be You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Down into the core of you. Letting your breath fill you up. Then breath out completely, Slowly and consciously, Releasing everything on your exhale.  PAUSE… Sink further into yourself, As you surrender to the soft, Slow rhythm of your breathing.  LONG PAUSE… Let your breath bring you here, To this present moment. Where you can feel the wholeness of you. LONG PAUSE… Breathe in pride, For the gorgeous human you are, Right now.  PAUSE… Breathe in gratitude, For all the ups and downs. PAUSE… Breathe in unconditional acceptance, For the perfectly imperfect you you are. LONG PAUSE… Others will surely judge, The world will have a say. But stay grounded in yourself, And find the courage to be you. PAUSE… In your thoughts. In your words, In your actions. You be you. PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jun 2023 15:00:00 -0000 Meditation: You Be You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Down into the core of you. Letting your breath fill you up. Then breath out completely, Slowly and consciously, Releasing everything on your exhale.  PAUSE… Sink further into yourself, As you surrender to the soft, Slow rhythm of your breathing.  LONG PAUSE… Let your breath bring you here, To this present moment. Where you can feel the wholeness of you. LONG PAUSE… Breathe in pride, For the gorgeous human you are, Right now.  PAUSE… Breathe in gratitude, For all the ups and downs. PAUSE… Breathe in unconditional acceptance, For the perfectly imperfect you you are. LONG PAUSE… Others will surely judge, The world will have a say. But stay grounded in yourself, And find the courage to be you. PAUSE… In your thoughts. In your words, In your actions. You be you. PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So breathe in deeply,


Down into the core of you.


Letting your breath fill you up.


Then breath out completely,


Slowly and consciously,


Releasing everything on your exhale. 


PAUSE…


Sink further into yourself,


As you surrender to the soft,


Slow rhythm of your breathing. 


LONG PAUSE…


Let your breath bring you here,


To this present moment.


Where you can feel the wholeness of you.


LONG PAUSE…


Breathe in pride,


For the gorgeous human you are,


Right now. 


PAUSE…


Breathe in gratitude,


For all the ups and downs.


PAUSE…


Breathe in unconditional acceptance,


For the perfectly imperfect you you are.


LONG PAUSE…


Others will surely judge,


The world will have a say.


But stay grounded in yourself,


And find the courage to be you.


PAUSE…


In your thoughts.


In your words,


In your actions.


You be you.


PAUSE…



Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 800 no Meditation: Spine Expansion https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE Come into your breath, And find the smoothness of its rhythm. They way you expand as you inhale, And contract as you exhale.  The rise and fall of it all,  The circular nature of your breathing. PAUSE Let your breath slow you down, As you sink further into its cycles. Opening a space for your thoughts to extract, And float away. Extract, And float away. LONG PAUSE Now soften your body, From head to toe.  Imagining waves of calm, Moving through you, Over and over again, Relaxing you deeply. LONG PAUSE Now see if you can imagine, The entire length of your spine, Softly glowing a golden hue.  PAUSE Feel the warmth of this glow, As your attention comes to the base of your spine.  PAUSE Be here in this space, And as you breathe, Feel the space between each vertebrae expand, Opening, And releasing all the tension and energy,  It was holding.  LONG PAUSE Feel the tingles of relief spread, As every cell in your body is lighter, And free from pain. LONG PAUSE Now follow that warm, golden glow, To the middle of your back. Watch it illuminate and soften with your attention.  PAUSE Each time you breathe in, Fill each opening along your middle spine with precious space, Breathing in just a little deeper each time,  Inviting in calm and peace, And releasing all the tension, And energy that’s built up inside. PAUSE Breathe in and expand, Breathe out and release.  LONG PAUSE Now follow the golden glow, To the top of your spine. Your shoulders, Your neck, And the base of your head.  PAUSE Breathe into the spaces between your vertebrae, Stretching them apart, As all the pain, And tension release. Expanding, Releasing.  Expanding, Relieving.  LONG PAUSE Now feel the golden glow of your entire spine, As a gentle force pulls from the top, And from the bottom, The thoughtful opposition, Elongating you, Flooding your entire body, With lightness, And relief, As any remaining tension, Energy, And pain, Releases, And dissolves.  LONG PAUSE Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jun 2023 08:00:00 -0000 Meditation: Spine Expansion full 278 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE Come into your breath, And find the smoothness of its rhythm. They way you expand as you inhale, And contract as you exhale.  The rise and fall of it all,  The circular nature of your breathing. PAUSE Let your breath slow you down, As you sink further into its cycles. Opening a space for your thoughts to extract, And float away. Extract, And float away. LONG PAUSE Now soften your body, From head to toe.  Imagining waves of calm, Moving through you, Over and over again, Relaxing you deeply. LONG PAUSE Now see if you can imagine, The entire length of your spine, Softly glowing a golden hue.  PAUSE Feel the warmth of this glow, As your attention comes to the base of your spine.  PAUSE Be here in this space, And as you breathe, Feel the space between each vertebrae expand, Opening, And releasing all the tension and energy,  It was holding.  LONG PAUSE Feel the tingles of relief spread, As every cell in your body is lighter, And free from pain. LONG PAUSE Now follow that warm, golden glow, To the middle of your back. Watch it illuminate and soften with your attention.  PAUSE Each time you breathe in, Fill each opening along your middle spine with precious space, Breathing in just a little deeper each time,  Inviting in calm and peace, And releasing all the tension, And energy that’s built up inside. PAUSE Breathe in and expand, Breathe out and release.  LONG PAUSE Now follow the golden glow, To the top of your spine. Your shoulders, Your neck, And the base of your head.  PAUSE Breathe into the spaces between your vertebrae, Stretching them apart, As all the pain, And tension release. Expanding, Releasing.  Expanding, Relieving.  LONG PAUSE Now feel the golden glow of your entire spine, As a gentle force pulls from the top, And from the bottom, The thoughtful opposition, Elongating you, Flooding your entire body, With lightness, And relief, As any remaining tension, Energy, And pain, Releases, And dissolves.  LONG PAUSE Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,


And invite yourself to settle.


PAUSE


Come into your breath,


And find the smoothness of its rhythm.


They way you expand as you inhale,


And contract as you exhale. 


The rise and fall of it all, 


The circular nature of your breathing.


PAUSE


Let your breath slow you down,


As you sink further into its cycles.


Opening a space for your thoughts to extract,


And float away.


Extract,


And float away.


LONG PAUSE


Now soften your body,


From head to toe. 


Imagining waves of calm,


Moving through you,


Over and over again,


Relaxing you deeply.


LONG PAUSE


Now see if you can imagine,


The entire length of your spine,


Softly glowing a golden hue. 


PAUSE


Feel the warmth of this glow,


As your attention comes to the base of your spine. 


PAUSE


Be here in this space,


And as you breathe,


Feel the space between each vertebrae expand,


Opening,


And releasing all the tension and energy, 


It was holding. 


LONG PAUSE


Feel the tingles of relief spread,


As every cell in your body is lighter,


And free from pain.


LONG PAUSE


Now follow that warm, golden glow,


To the middle of your back.


Watch it illuminate and soften with your attention. 


PAUSE


Each time you breathe in,


Fill each opening along your middle spine with precious space,


Breathing in just a little deeper each time, 


Inviting in calm and peace,


And releasing all the tension,


And energy that’s built up inside.


PAUSE


Breathe in and expand,


Breathe out and release. 


LONG PAUSE


Now follow the golden glow,


To the top of your spine.


Your shoulders,


Your neck,


And the base of your head. 


PAUSE


Breathe into the spaces between your vertebrae,


Stretching them apart,


As all the pain,


And tension release.


Expanding,


Releasing. 


Expanding,


Relieving. 


LONG PAUSE


Now feel the golden glow of your entire spine,


As a gentle force pulls from the top,


And from the bottom,


The thoughtful opposition,


Elongating you,


Flooding your entire body,


With lightness,


And relief,


As any remaining tension,


Energy,


And pain,


Releases,


And dissolves. 


LONG PAUSE



Namaste, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


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]]> 1201 no Meditation: The Best Decision I've Made Recently Is... https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What is the best decision you’ve made recently?  What impact did it have on you and those around you?  PAUSE… This is your time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Calm, Peaceful, And open. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jun 2023 08:00:00 -0000 Meditation: The Best Decision I've Made Recently Is... full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What is the best decision you’ve made recently?  What impact did it have on you and those around you?  PAUSE… This is your time to reflect on this prompt, And see what it brings up for you. You’re welcome to write, Or simply be here with the question, Calm, Peaceful, And open. LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


What is the best decision you’ve made recently? 


What impact did it have on you and those around you? 


PAUSE…


This is your time to reflect on this prompt,


And see what it brings up for you.


You’re welcome to write,


Or simply be here with the question,


Calm,


Peaceful,


And open.


LONG PAUSE…


Namaste, Beautiful


Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


💗💗💗

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]]> 683 no Meditation: Sink into Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Jun 2023 23:00:00 -0000 Meditation: Sink into Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Here in this space,


The noise of the day has ceased. 


Here in your soul,


Your awareness of the good has increased.


PAUSE…


Reach down and grab them,


Those blessings that shine like gold.


As you try to collect them you realize,


There’s more than you can hold. 


PAUSE…


Falling, 


Falling down.


Deeper and deeper you go.


All you feel is gratitude now,


Surrender yourself to the glow. 


LONG PAUSE…


The people you know,


The food that fills you up.


The opportunities you have,


The hugs that fill your cup.


PAUSE…


Even the hard times,


That feel like they’ll break you down.


Are full of hidden lessons,


And blessings are there to be found.


LONG PAUSE…


So sink into gratitude,


And swim in the ocean of gold. 


Let it fill you with love,


And warm you when you feel cold. 


PAUSE…


Falling, 


Falling down.


Deeper and deeper you go.


All you feel is gratitude now,


Surrender yourself to the glow. 


PAUSE…


Feel yourself sinking,


Deep into the night.


Hear yourself thinking,


That everything feels so right. 


PAUSE…


When the endless blessings cover you,


And warm you into bliss.


You realize your life is precious,


And you begin to reminisce. 


PAUSE…


Falling, 


Falling down.


Deeper and deeper you go.


All you feel is gratitude now,


Surrender yourself to the glow. 



Sweet Dreams, Beautiful.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: When Your Intention is Clear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s make time to connect with our intention this morning, So the way can be made clear.  PAUSE… Close your eyes, And let your body settle. Relax your face, Soften your cheeks,  Lower your jaw. PAUSE… Drop your shoulders, Open your chest, And let your arms and legs get heavy, And relax. PAUSE… Let your breathing slow down.  Let your mind slow down. As you bring your attention here, Deep inside the rhythm of your breath. LONG PAUSE… As the space opens inside, See if you can connect with your intentions. PAUSE… Intentions for your day. Intentions for your life. Intentions for your work. Intentions for your relationships.  Anything that comes up for you. LONG PAUSE… When your intention is clear, so is the way. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Jun 2023 08:00:00 -0000 Meditation: When Your Intention is Clear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s make time to connect with our intention this morning, So the way can be made clear.  PAUSE… Close your eyes, And let your body settle. Relax your face, Soften your cheeks,  Lower your jaw. PAUSE… Drop your shoulders, Open your chest, And let your arms and legs get heavy, And relax. PAUSE… Let your breathing slow down.  Let your mind slow down. As you bring your attention here, Deep inside the rhythm of your breath. LONG PAUSE… As the space opens inside, See if you can connect with your intentions. PAUSE… Intentions for your day. Intentions for your life. Intentions for your work. Intentions for your relationships.  Anything that comes up for you. LONG PAUSE… When your intention is clear, so is the way. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let’s make time to connect with our intention this morning,


So the way can be made clear. 


PAUSE…


Close your eyes,


And let your body settle.


Relax your face,


Soften your cheeks, 


Lower your jaw.


PAUSE…


Drop your shoulders,


Open your chest,


And let your arms and legs get heavy,


And relax.


PAUSE…


Let your breathing slow down. 


Let your mind slow down.


As you bring your attention here,


Deep inside the rhythm of your breath.


LONG PAUSE…


As the space opens inside,


See if you can connect with your intentions.


PAUSE…


Intentions for your day.


Intentions for your life.


Intentions for your work.


Intentions for your relationships. 


Anything that comes up for you.


LONG PAUSE…


When your intention is clear, so is the way.



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 822 no Sleep Sounds: The Soothing Sounds of Healing Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Jun 2023 23:00:00 -0000 Sleep Sounds: The Soothing Sounds of Healing Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 4240 no Meditation: The Power of Intention https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So rest your hand upon your heart, And take a moment to honor what’s inside.  PAUSE… Let your fingers touch what’s important to you. Let your hand feel the warmth of your dreams.  PAUSE… Feel the deep truth of your beauty, And the knowing within your soul. PAUSE… You are a creator. The writer of your own story. And right here, This heartbeat, This breath, Is where the power of intention resides.  PAUSE… So be here with yourself, Deep in this moment, And one with the true power of your intentions. LONG PAUSE Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jun 2023 08:00:00 -0000 Meditation: The Power of Intention full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So rest your hand upon your heart, And take a moment to honor what’s inside.  PAUSE… Let your fingers touch what’s important to you. Let your hand feel the warmth of your dreams.  PAUSE… Feel the deep truth of your beauty, And the knowing within your soul. PAUSE… You are a creator. The writer of your own story. And right here, This heartbeat, This breath, Is where the power of intention resides.  PAUSE… So be here with yourself, Deep in this moment, And one with the true power of your intentions. LONG PAUSE Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So rest your hand upon your heart,


And take a moment to honor what’s inside. 


PAUSE…


Let your fingers touch what’s important to you.


Let your hand feel the warmth of your dreams. 


PAUSE…


Feel the deep truth of your beauty,


And the knowing within your soul.


PAUSE…


You are a creator.


The writer of your own story.


And right here,


This heartbeat,


This breath,


Is where the power of intention resides. 


PAUSE…


So be here with yourself,


Deep in this moment,


And one with the true power of your intentions.


LONG PAUSE


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 810 no Meditation: A Nighttime Blessing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, Inhaling deep into your body, Feeling the air travel all the way to your fingers and toes. And then exhale, Letting everything float away into the night.  Breathe… And release. Breathe… And relax. PAUSE… Feel the slow rhythm of your breathing, Let it cradle you in its arms, And gently rock you to sleep. Breathing in, Breathing out. Slowly, Lovingly. PAUSE… Feel a warmth illuminating from your heart. Feel it open you up,  Ready to receive the blessings of the night.  Be here, Open. Vulnerable. Trusting of the love that is here for you. PAUSE… May you know that you are special, And that you are loved. PAUSE… May you open yourself to giving and receiving love.  PAUSE… May you leave this day behind with gratitude, grace and wisdom. PAUSE… May you dream without limits tonight, And believe in the magic they possess. PAUSE… May you forgive. May you be forgiven. PAUSE… Let your body melt further into your bed, As you relax deeper into sleep.  LONG PAUSE… May you honor and embrace the souls of those around you, And understand we’re all made of the same beautiful energy, No matter how different we may seem. PAUSE… May you be fully expressed, As you write each chapter of your life. With bravery, Kindness, And deep presence. PAUSE… May you learn from the pain, the mistakes,  And the failures. And know it’s all a part of the ride. PAUSE… May you come home to your stillness, And remember the answers are always within. PAUSE… May your body and your mind shine with optimal health, And may you feel connected to it all. PAUSE... May you sleep peacefully tonight, dear one, Free to let go, Free to dream, Free to be you. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jun 2023 23:00:00 -0000 Meditation: A Nighttime Blessing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, Inhaling deep into your body, Feeling the air travel all the way to your fingers and toes. And then exhale, Letting everything float away into the night.  Breathe… And release. Breathe… And relax. PAUSE… Feel the slow rhythm of your breathing, Let it cradle you in its arms, And gently rock you to sleep. Breathing in, Breathing out. Slowly, Lovingly. PAUSE… Feel a warmth illuminating from your heart. Feel it open you up,  Ready to receive the blessings of the night.  Be here, Open. Vulnerable. Trusting of the love that is here for you. PAUSE… May you know that you are special, And that you are loved. PAUSE… May you open yourself to giving and receiving love.  PAUSE… May you leave this day behind with gratitude, grace and wisdom. PAUSE… May you dream without limits tonight, And believe in the magic they possess. PAUSE… May you forgive. May you be forgiven. PAUSE… Let your body melt further into your bed, As you relax deeper into sleep.  LONG PAUSE… May you honor and embrace the souls of those around you, And understand we’re all made of the same beautiful energy, No matter how different we may seem. PAUSE… May you be fully expressed, As you write each chapter of your life. With bravery, Kindness, And deep presence. PAUSE… May you learn from the pain, the mistakes,  And the failures. And know it’s all a part of the ride. PAUSE… May you come home to your stillness, And remember the answers are always within. PAUSE… May your body and your mind shine with optimal health, And may you feel connected to it all. PAUSE... May you sleep peacefully tonight, dear one, Free to let go, Free to dream, Free to be you. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now,


Inhaling deep into your body,


Feeling the air travel all the way to your fingers and toes.


And then exhale,


Letting everything float away into the night. 


Breathe…


And release.


Breathe…


And relax.


PAUSE…


Feel the slow rhythm of your breathing,


Let it cradle you in its arms,


And gently rock you to sleep.


Breathing in,


Breathing out.


Slowly,


Lovingly.


PAUSE…


Feel a warmth illuminating from your heart.


Feel it open you up, 


Ready to receive the blessings of the night. 


Be here,


Open.


Vulnerable.


Trusting of the love that is here for you.


PAUSE…


May you know that you are special,


And that you are loved.


PAUSE…


May you open yourself to giving and receiving love. 


PAUSE…


May you leave this day behind with gratitude, grace and wisdom.


PAUSE…


May you dream without limits tonight,


And believe in the magic they possess.


PAUSE…


May you forgive.


May you be forgiven.


PAUSE…


Let your body melt further into your bed,


As you relax deeper into sleep. 


LONG PAUSE…


May you honor and embrace the souls of those around you,


And understand we’re all made of the same beautiful energy,


No matter how different we may seem.


PAUSE…


May you be fully expressed,


As you write each chapter of your life.


With bravery,


Kindness,


And deep presence.


PAUSE…


May you learn from the pain, the mistakes, 


And the failures.


And know it’s all a part of the ride.


PAUSE…


May you come home to your stillness,


And remember the answers are always within.


PAUSE…


May your body and your mind shine with optimal health,


And may you feel connected to it all.


PAUSE...


May you sleep peacefully tonight, dear one,


Free to let go,


Free to dream,


Free to be you.


Sweet Dreams, Beautiful.




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]]> 1616 no Meditation: Take Back Your Power https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Inviting in the light, Inviting in the space, Inviting in the hope.  PAUSE… You are the creator of your life, The writer of your story. Trust that you know what is best for you. PAUSE… So feel the air flow through you now,  Calmly, And pull yourself into your center.  LONG PAUSE… Connect to the point inside of you that hears the whispers, That embraces the angels, That speaks your truth.  PAUSE… Settle deeper, And be reminded of the limitless power that resides here.  Let it dance with your heart, And bring clarity with every breath.  LONG PAUSE… You do not have to concede.   You do not have to compromise.  You do not have to give up control.  PAUSE… Take back your power, Let it light your way, And fuel your journey. PAUSE… You are the creator of your life.  The writer of your story.  Your words.  Your voice.  Your power.  Your freedom. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jun 2023 15:00:00 -0000 Meditation: Take Back Your Power full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Inviting in the light, Inviting in the space, Inviting in the hope.  PAUSE… You are the creator of your life, The writer of your story. Trust that you know what is best for you. PAUSE… So feel the air flow through you now,  Calmly, And pull yourself into your center.  LONG PAUSE… Connect to the point inside of you that hears the whispers, That embraces the angels, That speaks your truth.  PAUSE… Settle deeper, And be reminded of the limitless power that resides here.  Let it dance with your heart, And bring clarity with every breath.  LONG PAUSE… You do not have to concede.   You do not have to compromise.  You do not have to give up control.  PAUSE… Take back your power, Let it light your way, And fuel your journey. PAUSE… You are the creator of your life.  The writer of your story.  Your words.  Your voice.  Your power.  Your freedom. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in deeply,


Inviting in the light,


Inviting in the space,


Inviting in the hope. 


PAUSE…


You are the creator of your life,


The writer of your story.


Trust that you know what is best for you.


PAUSE…


So feel the air flow through you now, 


Calmly,


And pull yourself into your center. 


LONG PAUSE…


Connect to the point inside of you that hears the whispers,


That embraces the angels,


That speaks your truth. 


PAUSE…


Settle deeper,


And be reminded of the limitless power that resides here. 


Let it dance with your heart,


And bring clarity with every breath. 


LONG PAUSE…


You do not have to concede.  


You do not have to compromise. 


You do not have to give up control. 


PAUSE…


Take back your power,


Let it light your way,


And fuel your journey.


PAUSE…


You are the creator of your life. 


The writer of your story. 


Your words. 


Your voice. 


Your power. 


Your freedom.



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 1075 no Meditation: Jazzy Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable  wherever you are. And bring your mind to the present. LONG PAUSE Now, take a breath and gently scan your body for any areas of tension that you’re ready to release. LONG PAUSE As you focus on your body, whenever you come to an area of tension, breathe into it LONG PAUSE Imagine your breath opening any tightness or stress until you feel your whole body gently easing and relaxing. PAUSE Now imagine you hear a saxophone playing… and as you look around, you find yourself seated in a cozy jazz club. PAUSE On stage is a saxophone player with a black hat and hips that  swing to the beat. PAUSE The club is dark, and the dim lights cast a purple hue over the room  that mingles with smoke pirouetting in the air. PAUSE The sax player hits jazzy notes that bounce between  deep, husky lows  and vibrant highs. PAUSE And you find yourself moving in rhythm, gently bouncing from side-to-side  to the beat of the music. PAUSE As you look around the club, you notice men in wingtip shoes tapping their feet and smiling. PAUSE You notice women in dresses, with bright red nails, tapping their fingers to the rhythm  and smiling. PAUSE And, you feel a connection with these people, a feeling in your soul, as you move to the beat.  PAUSE Now, imagine a piano player appears on stage  and begins playing piano along with the saxophone player. PAUSE And some of the men who tapped their feet and some of the women who tapped their fingers get up to dance. PAUSE You draw in a breath  and feel the music as it flows through  your body. PAUSE The piano and a sax flow through you like a river, moving you deeper into the present. PAUSE The music swirls and twirls  within you, rising high and bold, and dropping low and mellow. PAUSE And as each note vibrates within you, it unleashes joy, joy that flows  throughout your body. PAUSE The sax and piano improvise, and you feel the music opening you, leading you in new directions, to new possibilities.  PAUSE You take a moment, and bask  in the new possibilities  unfolding before you PAUSE You breathe in deeply, and tuck these new possibilities into your heart, feeling gratitude  for the joy and excitement  they bring you. PAUSE And, as you leave the club, and walk into the night air, you feel the sax and piano playing in your heart, leaving you excited  for what’s next. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jun 2023 08:00:00 -0000 Meditation: Jazzy Meditation full 277 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable  wherever you are. And bring your mind to the present. LONG PAUSE Now, take a breath and gently scan your body for any areas of tension that you’re ready to release. LONG PAUSE As you focus on your body, whenever you come to an area of tension, breathe into it LONG PAUSE Imagine your breath opening any tightness or stress until you feel your whole body gently easing and relaxing. PAUSE Now imagine you hear a saxophone playing… and as you look around, you find yourself seated in a cozy jazz club. PAUSE On stage is a saxophone player with a black hat and hips that  swing to the beat. PAUSE The club is dark, and the dim lights cast a purple hue over the room  that mingles with smoke pirouetting in the air. PAUSE The sax player hits jazzy notes that bounce between  deep, husky lows  and vibrant highs. PAUSE And you find yourself moving in rhythm, gently bouncing from side-to-side  to the beat of the music. PAUSE As you look around the club, you notice men in wingtip shoes tapping their feet and smiling. PAUSE You notice women in dresses, with bright red nails, tapping their fingers to the rhythm  and smiling. PAUSE And, you feel a connection with these people, a feeling in your soul, as you move to the beat.  PAUSE Now, imagine a piano player appears on stage  and begins playing piano along with the saxophone player. PAUSE And some of the men who tapped their feet and some of the women who tapped their fingers get up to dance. PAUSE You draw in a breath  and feel the music as it flows through  your body. PAUSE The piano and a sax flow through you like a river, moving you deeper into the present. PAUSE The music swirls and twirls  within you, rising high and bold, and dropping low and mellow. PAUSE And as each note vibrates within you, it unleashes joy, joy that flows  throughout your body. PAUSE The sax and piano improvise, and you feel the music opening you, leading you in new directions, to new possibilities.  PAUSE You take a moment, and bask  in the new possibilities  unfolding before you PAUSE You breathe in deeply, and tuck these new possibilities into your heart, feeling gratitude  for the joy and excitement  they bring you. PAUSE And, as you leave the club, and walk into the night air, you feel the sax and piano playing in your heart, leaving you excited  for what’s next. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Get comfortable 

wherever you are.

And bring your mind

to the present.

LONG PAUSE

Now, take a breath and

gently scan your body

for any areas of tension

that you’re ready to release.

LONG PAUSE

As you focus on your body,

whenever you come

to an area of tension,

breathe into it

LONG PAUSE

Imagine your breath

opening any tightness or stress

until you feel your whole body

gently easing and relaxing.

PAUSE

Now imagine you hear

a saxophone playing…

and as you look around,

you find yourself seated

in a cozy jazz club.

PAUSE

On stage is a saxophone player

with a black hat

and hips that 

swing to the beat.

PAUSE

The club is dark,

and the dim lights

cast a purple hue over the room 

that mingles with smoke

pirouetting in the air.

PAUSE

The sax player hits jazzy notes

that bounce between 

deep, husky lows 

and vibrant highs.

PAUSE

And you find yourself

moving in rhythm,

gently bouncing from side-to-side 

to the beat of the music.

PAUSE

As you look around the club,

you notice men in wingtip shoes

tapping their feet

and smiling.

PAUSE

You notice women in dresses,

with bright red nails,

tapping their fingers

to the rhythm 

and smiling.

PAUSE

And, you feel a connection

with these people,

a feeling in your soul,

as you move to the beat. 

PAUSE

Now, imagine a piano player

appears on stage 

and begins playing piano

along with the saxophone player.

PAUSE

And some of the men

who tapped their feet

and some of the women

who tapped their fingers

get up to dance.

PAUSE

You draw in a breath 

and feel the music

as it flows through 

your body.

PAUSE

The piano and a sax

flow through you like a river,

moving you deeper into

the present.

PAUSE

The music swirls and twirls 

within you,

rising high and bold,

and dropping low and mellow.

PAUSE

And as each note

vibrates within you,

it unleashes joy,

joy that flows 

throughout your body.

PAUSE

The sax and piano improvise,

and you feel the music opening you,

leading you in new directions,

to new possibilities. 

PAUSE

You take a moment,

and bask 

in the new possibilities 

unfolding before you

PAUSE

You breathe in deeply,

and tuck these new possibilities

into your heart,

feeling gratitude 

for the joy and excitement 

they bring you.

PAUSE

And, as you leave the club,

and walk into the night air,

you feel the sax and piano

playing in your heart,

leaving you excited 

for what’s next.




Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1024 no Meditation: Clarissa Pinkola Estes (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And allow yourself to settle into comfort. One with your body as it gently moves. One with your mind as it slowly clears. LONG PAUSE… One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it. LONG PAUSE… Let your soul be fully lit.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jun 2023 08:00:00 -0000 Meditation: Clarissa Pinkola Estes (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And allow yourself to settle into comfort. One with your body as it gently moves. One with your mind as it slowly clears. LONG PAUSE… One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it. LONG PAUSE… Let your soul be fully lit.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe,


And allow yourself to settle into comfort.


One with your body as it gently moves.


One with your mind as it slowly clears.


LONG PAUSE…


One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.


LONG PAUSE…


Let your soul be fully lit. 


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 731 no Meditation: Surrender to the Silence https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Jun 2023 23:00:00 -0000 Meditation: Surrender to the Silence full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So let yourself settle,


Finding your most favorite sleeping position.


And come into your breath.


Bringing your attention away from the thoughts,


Away from the emotions,


And deep into your body.


PAUSE...


Breathe…


And let every breath in soothe you,


And every breath out release the noise inside. 


LONG PAUSE…


Be here with your breath,


And let it bring you to the silence,


Let it help you hear the silence.


And as the melodies play softly in the background, 


Surrender yourself,


And let the silence around you and within you take over.



Sweet Dreams, Beautiful.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 10979 no Meditation: Intentional Living https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale.  PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values.  PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you.   PAUSE… And observe what’s here for a moment. PAUSE… What is important to you?  How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Jun 2023 08:00:00 -0000 Meditation: Intentional Living full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale.  PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values.  PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you.   PAUSE… And observe what’s here for a moment. PAUSE… What is important to you?  How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So go ahead and find a comfortable position,


Allowing your body to soften and relax.


PAUSE…


Find the waves of your breath,


And see if you can follow them in,


And out of your body.


In,


And out.


Inhale,


And exhale. 


PAUSE…


Intentional living begins with you.


Your desires.


Your beliefs.


Your values. 


PAUSE…


So take a moment to follow your breath in,


All the way in and down,


Into the center of you.  


PAUSE…


And observe what’s here for a moment.


PAUSE…


What is important to you? 


How do you want to live?


Who do you want to be?


What do you desire?


LONG PAUSE…


Now, gather these all up,


As if you were gathering leaves from the branches of your tree.


Hold them close to you,


As you now ask yourself,


In what ways am I out of alignment, or not living within my values?


How can I make adjustments?


What can I do now to live in alignment with myself?


LONG PAUSE…


Your life is yours to create,


And it all starts with you and your intentions. 


Namaste, Beautiful




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]]> 933 no Sleep Sounds: School Museum Trip White Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jun 2023 23:00:00 -0000 Sleep Sounds: School Museum Trip White Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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]]> 3792 no Meditation: Intention Creates Reality https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself into comfort, And allow your breath to slow you down.  PAUSE… Feel your mind begin to calm, And your body begin to soften. PAUSE… Now, see if you can remember a time, When your intention created your reality. A time when you were very clear and focused, On why and what you wanted. A time when your purpose behind your actions, Manifested into the world around you. PAUSE… Perhaps you had the intention to become friends with someone new. Maybe you had intentions to work efficiently and effectively. Perhaps you had intentions to spend more time with those you love.  PAUSE… Think about one of these moments, small or big, And see if you can see the connection between your intentions and the reality that took shape.  LONG PAUSE… Our intention creates our reality.  PAUSE… So be here now, Present to the power of your intentions. Aware deeply in your mind, body and spirit, That you have the ability to create your reality, As you create your intentions.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jun 2023 08:00:00 -0000 Meditation: Intention Creates Reality full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself into comfort, And allow your breath to slow you down.  PAUSE… Feel your mind begin to calm, And your body begin to soften. PAUSE… Now, see if you can remember a time, When your intention created your reality. A time when you were very clear and focused, On why and what you wanted. A time when your purpose behind your actions, Manifested into the world around you. PAUSE… Perhaps you had the intention to become friends with someone new. Maybe you had intentions to work efficiently and effectively. Perhaps you had intentions to spend more time with those you love.  PAUSE… Think about one of these moments, small or big, And see if you can see the connection between your intentions and the reality that took shape.  LONG PAUSE… Our intention creates our reality.  PAUSE… So be here now, Present to the power of your intentions. Aware deeply in your mind, body and spirit, That you have the ability to create your reality, As you create your intentions.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So settle yourself into comfort,


And allow your breath to slow you down. 


PAUSE…


Feel your mind begin to calm,


And your body begin to soften.


PAUSE…


Now, see if you can remember a time,


When your intention created your reality.


A time when you were very clear and focused,


On why and what you wanted.


A time when your purpose behind your actions,


Manifested into the world around you.


PAUSE…


Perhaps you had the intention to become friends with someone new.


Maybe you had intentions to work efficiently and effectively.


Perhaps you had intentions to spend more time with those you love. 


PAUSE…


Think about one of these moments, small or big,


And see if you can see the connection between your intentions and the reality that took shape. 


LONG PAUSE…


Our intention creates our reality. 


PAUSE…


So be here now,


Present to the power of your intentions.


Aware deeply in your mind, body and spirit,


That you have the ability to create your reality,


As you create your intentions.  



Namaste, Beautiful




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]]> 757 no Meditation: Breathe Through the Fear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a full breath all the way in,  Deep into your lungs, And into your belly. Becoming aware of the movement of the air as it fills you up.  And then slowly release it, Exhaling all the way out until the last drop of air is gone.  Breathe in deeply again, Your attention fully on the expansion of your body as it fills with oxygen, And then breathe out, Releasing the air, Releasing the day, And relaxing your body. PAUSE… Bring your breathing to a steady, soft rhythm, Keeping your awareness in its gentle, natural movements. Breathing in, Breathing out. Inhale, Exhale. LONG PAUSE... Gather them all up, Those pieces of fear, Hiding in the crevices of your mind, And the deep tissues of your body. And call them forth, Summoning them to your doors, Acknowledging the pain, And your decision to let it all go.  Your decision to breathe through the fear. LONG PAUSE… So come deep into your breath again, And follow its movement in, And then as you exhale,  Notice all those fears dissolving,  As the power of your breath breaks them down. Breathe… LONG PAUSE… One grain at a time, The fear dissolves as you breathe through it, No matter how big, No matter how hidden, Your breath dissolves the fear. PAUSE… Feel your body again as the fear releases it. Feel your cheeks soften, And your jaw release. PAUSE... Feel your shoulders lower, And your chest open. PAUSE... Feel your arms get heavy, And your hands relax. PAUSE… Feel your stomach soften, Your back melt, And your legs relax and release.  PAUSE… Relax and release.  LONG PAUSE… Breathe through the fear, And release its hold on you. PAUSE… Breathe through the fear, And settle into the deep seas of love. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jun 2023 23:00:00 -0000 Meditation: Breathe Through the Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a full breath all the way in,  Deep into your lungs, And into your belly. Becoming aware of the movement of the air as it fills you up.  And then slowly release it, Exhaling all the way out until the last drop of air is gone.  Breathe in deeply again, Your attention fully on the expansion of your body as it fills with oxygen, And then breathe out, Releasing the air, Releasing the day, And relaxing your body. PAUSE… Bring your breathing to a steady, soft rhythm, Keeping your awareness in its gentle, natural movements. Breathing in, Breathing out. Inhale, Exhale. LONG PAUSE... Gather them all up, Those pieces of fear, Hiding in the crevices of your mind, And the deep tissues of your body. And call them forth, Summoning them to your doors, Acknowledging the pain, And your decision to let it all go.  Your decision to breathe through the fear. LONG PAUSE… So come deep into your breath again, And follow its movement in, And then as you exhale,  Notice all those fears dissolving,  As the power of your breath breaks them down. Breathe… LONG PAUSE… One grain at a time, The fear dissolves as you breathe through it, No matter how big, No matter how hidden, Your breath dissolves the fear. PAUSE… Feel your body again as the fear releases it. Feel your cheeks soften, And your jaw release. PAUSE... Feel your shoulders lower, And your chest open. PAUSE... Feel your arms get heavy, And your hands relax. PAUSE… Feel your stomach soften, Your back melt, And your legs relax and release.  PAUSE… Relax and release.  LONG PAUSE… Breathe through the fear, And release its hold on you. PAUSE… Breathe through the fear, And settle into the deep seas of love. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So take a full breath all the way in, 


Deep into your lungs,


And into your belly.


Becoming aware of the movement of the air as it fills you up. 


And then slowly release it,


Exhaling all the way out until the last drop of air is gone. 


Breathe in deeply again,


Your attention fully on the expansion of your body as it fills with oxygen,


And then breathe out,


Releasing the air,


Releasing the day,


And relaxing your body.


PAUSE…


Bring your breathing to a steady, soft rhythm,


Keeping your awareness in its gentle, natural movements.


Breathing in,


Breathing out.


Inhale,


Exhale.


LONG PAUSE...


Gather them all up,


Those pieces of fear,


Hiding in the crevices of your mind,


And the deep tissues of your body.


And call them forth,


Summoning them to your doors,


Acknowledging the pain,


And your decision to let it all go. 


Your decision to breathe through the fear.


LONG PAUSE…


So come deep into your breath again,


And follow its movement in,


And then as you exhale, 


Notice all those fears dissolving, 


As the power of your breath breaks them down.


Breathe…


LONG PAUSE…


One grain at a time,


The fear dissolves as you breathe through it,


No matter how big,


No matter how hidden,


Your breath dissolves the fear.


PAUSE…


Feel your body again as the fear releases it.


Feel your cheeks soften,


And your jaw release.


PAUSE...


Feel your shoulders lower,


And your chest open.


PAUSE...


Feel your arms get heavy,


And your hands relax.


PAUSE…


Feel your stomach soften,


Your back melt,


And your legs relax and release. 


PAUSE…


Relax and release. 


LONG PAUSE…


Breathe through the fear,


And release its hold on you.


PAUSE…


Breathe through the fear,


And settle into the deep seas of love.


Sweet Dreams, Beautiful.




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]]> 1723 no Meditation: A Purposeful Pause https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSE… Slow down… Slow down… LONG PAUSE… Now ask your body to melt, Deeper into its core. Appreciating its rhythm, And readying it to restore.  PAUSE… Calm down… Calm down… LONG PAUSE… This pause will bring you home, Back to the center of you. Where clarity is waiting, And love lives true. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jun 2023 15:00:00 -0000 Meditation: A Purposeful Pause full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSE… Slow down… Slow down… LONG PAUSE… Now ask your body to melt, Deeper into its core. Appreciating its rhythm, And readying it to restore.  PAUSE… Calm down… Calm down… LONG PAUSE… This pause will bring you home, Back to the center of you. Where clarity is waiting, And love lives true. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Notice your thoughts,


The windstorm of sound.


Watch it from afar,


And allow it to slow down.


PAUSE…


Slow down…


Slow down…


LONG PAUSE…


Now ask your body to melt,


Deeper into its core.


Appreciating its rhythm,


And readying it to restore. 


PAUSE…


Calm down…


Calm down…


LONG PAUSE…


This pause will bring you home,


Back to the center of you.


Where clarity is waiting,


And love lives true.


LONG PAUSE…


Namaste, Beautiful




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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 898 no Meditation: Becoming You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pain and joy, Live as one, In the magical making of you.  PAUSE… The unlayering, The discovering,  The evolution.  LONG PAUSE… You are always you. But your life’s journey is the art of becoming you. Gathering up experiences and wisdom, While releasing the old, Like a kaleidoscope constantly in motion. PAUSE… Sometimes it feels smooth, Like you’re floating down the river of life. The waves playfully jumping onto your skin, Refreshing you, And delighting you as you float.  PAUSE… Sometimes it feels like you’re shedding your skin, Peeling it off one scale at a time, A snake slowly inching out of the old, And into the new.  LONG PAUSE… So settle yourself in deep, Resting into your center with every conscious breath.  PAUSE… Feeling the rhythm slow you down,  Relax you, And root you into yourself, And into this moment.  LONG PAUSE… Soften your face, Drop your shoulders, Relax the expanse of your back.  PAUSE… Feel your chest open, Your arms relax, And your belly soften. PAUSE… Come deeper into yourself, With every breath. Deeper into the stillness inside. Becoming one with your divine soul.  Calm, Clear, Aligned.  LONG PAUSE… See if you can feel the old layers, Peeling off, As new cells emerge. You are constantly changing.  PAUSE… See if you can feel the excitement of the newness, Bubbling up inside,  Creating,  And singing with life.  PAUSE… Let go of the judgment, Of others, Of yourself, And sink further into who you are.  PAUSE… Let go of the expectations, The scripts they’ve told you to follow, And honor your own mosaic of life.  LONG PAUSE… You are always becoming you. With every thought, Every action, Every decision. So melt further into yourself,  And surrender to your evolution. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jun 2023 08:00:00 -0000 Meditation: Becoming You full 276 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pain and joy, Live as one, In the magical making of you.  PAUSE… The unlayering, The discovering,  The evolution.  LONG PAUSE… You are always you. But your life’s journey is the art of becoming you. Gathering up experiences and wisdom, While releasing the old, Like a kaleidoscope constantly in motion. PAUSE… Sometimes it feels smooth, Like you’re floating down the river of life. The waves playfully jumping onto your skin, Refreshing you, And delighting you as you float.  PAUSE… Sometimes it feels like you’re shedding your skin, Peeling it off one scale at a time, A snake slowly inching out of the old, And into the new.  LONG PAUSE… So settle yourself in deep, Resting into your center with every conscious breath.  PAUSE… Feeling the rhythm slow you down,  Relax you, And root you into yourself, And into this moment.  LONG PAUSE… Soften your face, Drop your shoulders, Relax the expanse of your back.  PAUSE… Feel your chest open, Your arms relax, And your belly soften. PAUSE… Come deeper into yourself, With every breath. Deeper into the stillness inside. Becoming one with your divine soul.  Calm, Clear, Aligned.  LONG PAUSE… See if you can feel the old layers, Peeling off, As new cells emerge. You are constantly changing.  PAUSE… See if you can feel the excitement of the newness, Bubbling up inside,  Creating,  And singing with life.  PAUSE… Let go of the judgment, Of others, Of yourself, And sink further into who you are.  PAUSE… Let go of the expectations, The scripts they’ve told you to follow, And honor your own mosaic of life.  LONG PAUSE… You are always becoming you. With every thought, Every action, Every decision. So melt further into yourself,  And surrender to your evolution. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Pain and joy,


Live as one,


In the magical making of you. 


PAUSE…


The unlayering,


The discovering, 


The evolution. 


LONG PAUSE…


You are always you.


But your life’s journey is the art of becoming you.


Gathering up experiences and wisdom,


While releasing the old,


Like a kaleidoscope constantly in motion.


PAUSE…


Sometimes it feels smooth,


Like you’re floating down the river of life.


The waves playfully jumping onto your skin,


Refreshing you,


And delighting you as you float. 


PAUSE…


Sometimes it feels like you’re shedding your skin,


Peeling it off one scale at a time,


A snake slowly inching out of the old,


And into the new. 


LONG PAUSE…


So settle yourself in deep,


Resting into your center with every conscious breath. 


PAUSE…


Feeling the rhythm slow you down, 


Relax you,


And root you into yourself,


And into this moment. 


LONG PAUSE…


Soften your face,


Drop your shoulders,


Relax the expanse of your back. 


PAUSE…


Feel your chest open,


Your arms relax,


And your belly soften.


PAUSE…


Come deeper into yourself,


With every breath.


Deeper into the stillness inside.


Becoming one with your divine soul. 


Calm,


Clear,


Aligned. 


LONG PAUSE…


See if you can feel the old layers,


Peeling off,


As new cells emerge.


You are constantly changing. 


PAUSE…


See if you can feel the excitement of the newness,


Bubbling up inside, 


Creating, 


And singing with life. 


PAUSE…


Let go of the judgment,


Of others,


Of yourself,


And sink further into who you are. 


PAUSE…


Let go of the expectations,


The scripts they’ve told you to follow,


And honor your own mosaic of life. 


LONG PAUSE…


You are always becoming you.


With every thought,


Every action,


Every decision.


So melt further into yourself, 


And surrender to your evolution.


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 1086 no Meditation: Set Your Morning Intentions https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, And calm your mind. PAUSE… Let yourself slow down, And come inside.  Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What do you want to create? What is the fuel behind your actions? LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jun 2023 08:00:00 -0000 Meditation: Set Your Morning Intentions full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, And calm your mind. PAUSE… Let yourself slow down, And come inside.  Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What do you want to create? What is the fuel behind your actions? LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So relax your body,


And calm your mind.


PAUSE…


Let yourself slow down,


And come inside. 


Away from the thoughts,


The emotions,


And the doing.


PAUSE…


Settle into your body,


One with the rhythm of your breath.


And be here.


PAUSE…


What are your intentions for today?


PAUSE…


Who do you want to be?


How do you want to show up?


What do you want to create?


What is the fuel behind your actions?


LONG PAUSE…


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 712 no Meditation: Sleep Mode Body Relaxation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow rising, And falling, Of your belly and chest.  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Notice the soft sounds of the night, Humming lightly in the background.  Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips.  Let your jaw release, And drop your tongue from the roof of your mouth.  Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck,  Covering your shoulders, And traveling down your right arm, And your left arm.  PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night.  LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night.  LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light.  She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Jun 2023 23:00:00 -0000 Meditation: Sleep Mode Body Relaxation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow rising, And falling, Of your belly and chest.  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Notice the soft sounds of the night, Humming lightly in the background.  Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips.  Let your jaw release, And drop your tongue from the roof of your mouth.  Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck,  Covering your shoulders, And traveling down your right arm, And your left arm.  PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night.  LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night.  LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light.  She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Notice the slow rising,


And falling,


Of your belly and chest. 


Notice the cool air on your nose as you breathe in,


And the warm air on your nose as you breathe out. 


Notice the soft sounds of the night,


Humming lightly in the background. 


Be here,


And just breathe.


LONG PAUSE…


Now imagine a soft, indigo blue light,


Hovering just above your head.


See if you can feel its warmth,


Melting onto you,


And covering you with peace.


PAUSE…


Feel it gently cover and soften your forehead,


Your eyes,


Your cheeks,


And your lips. 


Let your jaw release,


And drop your tongue from the roof of your mouth. 


Feel your entire face soften and relax.


PAUSE…


Imagine the indigo light falling gently,


Down your neck, 


Covering your shoulders,


And traveling down your right arm,


And your left arm. 


PAUSE…


Imagine the indigo light,


Pulling out the tension,


Releasing the stress,


And relaxing you deep,


Deep,


Into the night. 


LONG PAUSE…


The soft glow of the indigo light,


Slowly moves down your body,


Blanketing your stomach,


And your hips.


You feel it streaming down your back,


From the top of your neck,


Down, down, down,


To the bottom of your spine.


Slowly relaxing you,


As you let go,


Release,


And allow your body to sink into the night. 


LONG PAUSE…


The warm glow of the indigo light,


Descends down the expanse of your right leg,


Then your left leg,


Relaxing the thighs,


Your knees,


Your ankles,


And your feet.


PAUSE…


Allow any remaining thoughts,


Worries,


Or emotions,


To float down,


Down,


Out of you,


Releasing themselves into the darkness,


And floating far,


Far away,


From you.


LONG PAUSE…


Feel your body softly hum,


With the comforting vibrations of the loving indigo light. 


She covers you tonight,


As you melt deeper into the safe arms of sleep.



Sweet Dreams, Beautiful



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Clear and Confident https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into your breath, Bringing your attention onto its motion, Its magical journey in and out of your body. Feel yourself expand with every breath in, And contract with every breath out.  PAUSE… Drop your shoulders, Soften your face, Relax your arms and legs. Breathe… PAUSE… Now see if you can think of the last time you felt really clear about something, A time when you knew something for certain. You knew how you felt, You knew what you wanted, Or you knew what to do. Call upon that moment, And recall the feelings that were there. Confidence, Lightness, A deep rootedness to your true self. See all these feelings swirling around you now, As you allow yourself to sit here with them for the next few minutes. LONG PAUSE… Breathe the feelings in, And let them inhabit you, And remind you what it feels like to be clear. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Jun 2023 08:00:00 -0000 Meditation: Clear and Confident full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into your breath, Bringing your attention onto its motion, Its magical journey in and out of your body. Feel yourself expand with every breath in, And contract with every breath out.  PAUSE… Drop your shoulders, Soften your face, Relax your arms and legs. Breathe… PAUSE… Now see if you can think of the last time you felt really clear about something, A time when you knew something for certain. You knew how you felt, You knew what you wanted, Or you knew what to do. Call upon that moment, And recall the feelings that were there. Confidence, Lightness, A deep rootedness to your true self. See all these feelings swirling around you now, As you allow yourself to sit here with them for the next few minutes. LONG PAUSE… Breathe the feelings in, And let them inhabit you, And remind you what it feels like to be clear. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So come into your breath,


Bringing your attention onto its motion,


Its magical journey in and out of your body.


Feel yourself expand with every breath in,


And contract with every breath out. 


PAUSE…


Drop your shoulders,


Soften your face,


Relax your arms and legs.


Breathe…


PAUSE…


Now see if you can think of the last time you felt really clear about something,


A time when you knew something for certain.


You knew how you felt,


You knew what you wanted,


Or you knew what to do.


Call upon that moment,


And recall the feelings that were there.


Confidence,


Lightness,


A deep rootedness to your true self.


See all these feelings swirling around you now,


As you allow yourself to sit here with them for the next few minutes.


LONG PAUSE…


Breathe the feelings in,


And let them inhabit you,


And remind you what it feels like to be clear.


Namaste, Beautiful.





 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no Sleep Sounds: Floating Through the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Jun 2023 23:00:00 -0000 Sleep Sounds: Floating Through the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3842 no Meditation: The Power of Clarity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself adjust a bit as you settle, Bringing your body and your mind into this moment, Deep in the heart of the now. PAUSE… Let your breath calm you down, As you breathe in deeper with every inhale, And breathe out longer with every exhale.  Slow down. And be here. PAUSE… And see if you can imagine that you’re holding something in your outstretched hand in front of you. Your initial glance at it is hazy and you can’t quite tell what the object is.  So you come inside, Deep into the heart of your soul, Feeling the warmth of your home, And take a deep breath in. As you exhale, feel yourself surrender and relax into yourself, Believing that connecting with your true self will bring clarity to the object in front of you.  PAUSE… Now imagine yourself looking in front of you once again, This time, your heart knows what you’re holding before your eyes see it with clarity. And as your eyes drink in the shape of the object,  You feel any hesitations, doubts, fears and confusion dissolving within you. You feel free. Confident.  And clear.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jun 2023 08:00:00 -0000 Meditation: The Power of Clarity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself adjust a bit as you settle, Bringing your body and your mind into this moment, Deep in the heart of the now. PAUSE… Let your breath calm you down, As you breathe in deeper with every inhale, And breathe out longer with every exhale.  Slow down. And be here. PAUSE… And see if you can imagine that you’re holding something in your outstretched hand in front of you. Your initial glance at it is hazy and you can’t quite tell what the object is.  So you come inside, Deep into the heart of your soul, Feeling the warmth of your home, And take a deep breath in. As you exhale, feel yourself surrender and relax into yourself, Believing that connecting with your true self will bring clarity to the object in front of you.  PAUSE… Now imagine yourself looking in front of you once again, This time, your heart knows what you’re holding before your eyes see it with clarity. And as your eyes drink in the shape of the object,  You feel any hesitations, doubts, fears and confusion dissolving within you. You feel free. Confident.  And clear.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So let yourself adjust a bit as you settle,


Bringing your body and your mind into this moment,


Deep in the heart of the now.


PAUSE…


Let your breath calm you down,


As you breathe in deeper with every inhale,


And breathe out longer with every exhale. 


Slow down.


And be here.


PAUSE…


And see if you can imagine that you’re holding something in your outstretched hand in front of you.


Your initial glance at it is hazy and you can’t quite tell what the object is. 


So you come inside,


Deep into the heart of your soul,


Feeling the warmth of your home,


And take a deep breath in.


As you exhale, feel yourself surrender and relax into yourself,


Believing that connecting with your true self will bring clarity to the object in front of you. 


PAUSE…


Now imagine yourself looking in front of you once again,


This time, your heart knows what you’re holding before your eyes see it with clarity.


And as your eyes drink in the shape of the object, 


You feel any hesitations, doubts, fears and confusion dissolving within you.


You feel free.


Confident. 


And clear. 


Namaste, Beautiful.






 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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]]> 606 no Meditation: The Slow Dance of the Blue Whale https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Watch her swim, Gliding through the water. Majestic and carefree. PAUSE… She moves with such grace, With pure joy in the slow movement. LONG PAUSE... Feel your body sync with hers. Slowing down with the big waves of the ocean.  Breathing in deeply as she rises from the water, Breathing out as she dives back in.  Breathe in, Breathe out. LONG PAUSE… Let the slow dance of the magic whale enchant you with her soothing rhythm, Let her calm you, Comfort you, And allow you to surrender to deep rest.  LONG PAUSE… She moves through the waters, Knowing exactly who she is, Allowing her massive body to take up the space it needs, Allowing herself to be nourished by the ocean’s food.  PAUSE… She is free, And in her freedom lies her magic. PAUSE… You can feel it deep within your soul as you watch her, The magic she emanates.  The awe she inspires within you. The truth she instantly reveals to you. PAUSE… You are one. You and this extraordinary being. Both full of magic. Both part of the infinite universe. Both connected in this beautiful web of life.  PAUSE… Imagine yourself touching her, This gorgeous whale. Lay yourself upon her back, And feel her power. Feel her softness. Feel her gentle welcome, As she returns your embrace. LONG PAUSE… Move with her slowly through the ocean. Lying atop her, And watching the stars above. PAUSE... Listen within the quiet, Hear the lapping of the water’s wake streaming behind you, And the gentle noises of the whale moving through the water. There is wisdom here within this silence. A deep, soulful calm heavy in the night. PAUSE… Surrender to it, dear one, The gentle movements of the magical whale, And the deep silence of the night. You are safe here. You are whole here.  You are connected here. PAUSE... The magic of the whale infuses your soul, And reminds you to dance, Reminds you to glide, Reminds you to be free. Wildly expressing yourself, And claiming your space in this world.  PAUSE… So breathe the fresh air of the ocean tonight, Knowing who you are, Knowing this beautiful whale beneath you. You can hear her heartbeat, You can feel her soul. PAUSE... Hug her warmly tonight, Full of gratitude for her dance, And the love that sparks yours. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 May 2023 23:00:00 -0000 Meditation: The Slow Dance of the Blue Whale full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Watch her swim, Gliding through the water. Majestic and carefree. PAUSE… She moves with such grace, With pure joy in the slow movement. LONG PAUSE... Feel your body sync with hers. Slowing down with the big waves of the ocean.  Breathing in deeply as she rises from the water, Breathing out as she dives back in.  Breathe in, Breathe out. LONG PAUSE… Let the slow dance of the magic whale enchant you with her soothing rhythm, Let her calm you, Comfort you, And allow you to surrender to deep rest.  LONG PAUSE… She moves through the waters, Knowing exactly who she is, Allowing her massive body to take up the space it needs, Allowing herself to be nourished by the ocean’s food.  PAUSE… She is free, And in her freedom lies her magic. PAUSE… You can feel it deep within your soul as you watch her, The magic she emanates.  The awe she inspires within you. The truth she instantly reveals to you. PAUSE… You are one. You and this extraordinary being. Both full of magic. Both part of the infinite universe. Both connected in this beautiful web of life.  PAUSE… Imagine yourself touching her, This gorgeous whale. Lay yourself upon her back, And feel her power. Feel her softness. Feel her gentle welcome, As she returns your embrace. LONG PAUSE… Move with her slowly through the ocean. Lying atop her, And watching the stars above. PAUSE... Listen within the quiet, Hear the lapping of the water’s wake streaming behind you, And the gentle noises of the whale moving through the water. There is wisdom here within this silence. A deep, soulful calm heavy in the night. PAUSE… Surrender to it, dear one, The gentle movements of the magical whale, And the deep silence of the night. You are safe here. You are whole here.  You are connected here. PAUSE... The magic of the whale infuses your soul, And reminds you to dance, Reminds you to glide, Reminds you to be free. Wildly expressing yourself, And claiming your space in this world.  PAUSE… So breathe the fresh air of the ocean tonight, Knowing who you are, Knowing this beautiful whale beneath you. You can hear her heartbeat, You can feel her soul. PAUSE... Hug her warmly tonight, Full of gratitude for her dance, And the love that sparks yours. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Watch her swim,


Gliding through the water.


Majestic and carefree.


PAUSE…


She moves with such grace,


With pure joy in the slow movement.


LONG PAUSE...


Feel your body sync with hers.


Slowing down with the big waves of the ocean. 


Breathing in deeply as she rises from the water,


Breathing out as she dives back in. 


Breathe in,


Breathe out.


LONG PAUSE…


Let the slow dance of the magic whale enchant you with her soothing rhythm,


Let her calm you,


Comfort you,


And allow you to surrender to deep rest. 


LONG PAUSE…


She moves through the waters,


Knowing exactly who she is,


Allowing her massive body to take up the space it needs,


Allowing herself to be nourished by the ocean’s food. 


PAUSE…


She is free,


And in her freedom lies her magic.


PAUSE…


You can feel it deep within your soul as you watch her,


The magic she emanates. 


The awe she inspires within you.


The truth she instantly reveals to you.


PAUSE…


You are one.


You and this extraordinary being.


Both full of magic.


Both part of the infinite universe.


Both connected in this beautiful web of life. 


PAUSE…


Imagine yourself touching her,


This gorgeous whale.


Lay yourself upon her back,


And feel her power.


Feel her softness.


Feel her gentle welcome,


As she returns your embrace.


LONG PAUSE…


Move with her slowly through the ocean.


Lying atop her,


And watching the stars above.


PAUSE...


Listen within the quiet,


Hear the lapping of the water’s wake streaming behind you,


And the gentle noises of the whale moving through the water.


There is wisdom here within this silence.


A deep, soulful calm heavy in the night.


PAUSE…


Surrender to it, dear one,


The gentle movements of the magical whale,


And the deep silence of the night.


You are safe here.


You are whole here. 


You are connected here.


PAUSE...


The magic of the whale infuses your soul,


And reminds you to dance,


Reminds you to glide,


Reminds you to be free.


Wildly expressing yourself,


And claiming your space in this world. 


PAUSE…


So breathe the fresh air of the ocean tonight,


Knowing who you are,


Knowing this beautiful whale beneath you.


You can hear her heartbeat,


You can feel her soul.


PAUSE...


Hug her warmly tonight,


Full of gratitude for her dance,


And the love that sparks yours.



Sweet Dreams, Beautiful.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


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]]> 1959 no Meditation: You Are Fierce https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And see if you can connect to it, The aggressive, powerful energy that is a part of you. PAUSE… If you can’t find her right away, Know that she may be hiding. Locked away in closets long ago. Told she was too much, Too strong, Too loud. PAUSE… She learned to be quiet. Learned to hold back her words, Learned to make herself small.  You learned to fear her, And distrust her power. PAUSE… It’s okay,  You hear yourself whisper to the fierce inside. I forgive you for hiding. And I’m sorry that I’ve been scared. PAUSE… Reach for her now, And embrace her with all of your soul, Your heartbeats syncing into one, powerful rhythm. LONG PAUSE… You are fierce, my love. Full of intense power that courses through your veins. It’s the fire in your eyes, And the energy swirling in your core. PAUSE… Embrace it, Own it, Use it. And love it. Love YOU. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 May 2023 15:00:00 -0000 Meditation: You Are Fierce full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And see if you can connect to it, The aggressive, powerful energy that is a part of you. PAUSE… If you can’t find her right away, Know that she may be hiding. Locked away in closets long ago. Told she was too much, Too strong, Too loud. PAUSE… She learned to be quiet. Learned to hold back her words, Learned to make herself small.  You learned to fear her, And distrust her power. PAUSE… It’s okay,  You hear yourself whisper to the fierce inside. I forgive you for hiding. And I’m sorry that I’ve been scared. PAUSE… Reach for her now, And embrace her with all of your soul, Your heartbeats syncing into one, powerful rhythm. LONG PAUSE… You are fierce, my love. Full of intense power that courses through your veins. It’s the fire in your eyes, And the energy swirling in your core. PAUSE… Embrace it, Own it, Use it. And love it. Love YOU. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath in,


And see if you can connect to it,


The aggressive, powerful energy that is a part of you.


PAUSE…


If you can’t find her right away,


Know that she may be hiding.


Locked away in closets long ago.


Told she was too much,


Too strong,


Too loud.


PAUSE…


She learned to be quiet.


Learned to hold back her words,


Learned to make herself small. 


You learned to fear her,


And distrust her power.


PAUSE…


It’s okay, 


You hear yourself whisper to the fierce inside.


I forgive you for hiding.


And I’m sorry that I’ve been scared.


PAUSE…


Reach for her now,


And embrace her with all of your soul,


Your heartbeats syncing into one, powerful rhythm.


LONG PAUSE…


You are fierce, my love.


Full of intense power that courses through your veins.


It’s the fire in your eyes,


And the energy swirling in your core.


PAUSE…


Embrace it,


Own it,


Use it.


And love it.


Love YOU.



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 701 no Meditation: Oceans of Resentment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A tiny drop of rain appears, As her heart is slowly torn.  Anger and disappointment swirl.  Another drop of rain,  And then another, Resentment pools behind her silence.  PAUSE… Good intentions keep her moving, Doing, organizing, managing, Holding the world. They look at Atlas, And hand her more. Oblivious to the strain,  Critiquing from the sidelines, While their arms are empty. PAUSE… Make time for self-care, they say, As if that lessens the load, And fixes it all.  A downpour of rain. Oceans of resentment.  LONG PAUSE… A silent martyr, Or a hero who’s suffered and evolved… Which will she choose today?  PAUSE… The raindrops have fallen before, And they’ve taught her that oceans of resentment, Will extinguish her light and energy, Consume her, Drown her. PAUSE… So Atlas stands,  Finds her voice inside,  And uses it to drain the ocean. PAUSE… She demands help, Respect, Love. PAUSE… She shares the weight, And stops mumbling under her breath, About the broken promises.  She trains the world how to handle her. PAUSE… For she is bursting with love and care, For every little thing.  She cradles the broken hearts in her arms, Fixes the cracks no one sees,  And breathes love into the blades of grass.  PAUSE… It’s easy for the world to just let her.  To be confused by her ability to hold and give so much.  PAUSE… So she speaks.  And shares, And instructs. So the oceans of resentment evaporate. PAUSE… And when raindrops trickle down again, She knows to shake herself dry, And stand up again. A hero who’s suffered and evolved.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 May 2023 08:00:00 -0000 Meditation: Oceans of Resentment full 275 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A tiny drop of rain appears, As her heart is slowly torn.  Anger and disappointment swirl.  Another drop of rain,  And then another, Resentment pools behind her silence.  PAUSE… Good intentions keep her moving, Doing, organizing, managing, Holding the world. They look at Atlas, And hand her more. Oblivious to the strain,  Critiquing from the sidelines, While their arms are empty. PAUSE… Make time for self-care, they say, As if that lessens the load, And fixes it all.  A downpour of rain. Oceans of resentment.  LONG PAUSE… A silent martyr, Or a hero who’s suffered and evolved… Which will she choose today?  PAUSE… The raindrops have fallen before, And they’ve taught her that oceans of resentment, Will extinguish her light and energy, Consume her, Drown her. PAUSE… So Atlas stands,  Finds her voice inside,  And uses it to drain the ocean. PAUSE… She demands help, Respect, Love. PAUSE… She shares the weight, And stops mumbling under her breath, About the broken promises.  She trains the world how to handle her. PAUSE… For she is bursting with love and care, For every little thing.  She cradles the broken hearts in her arms, Fixes the cracks no one sees,  And breathes love into the blades of grass.  PAUSE… It’s easy for the world to just let her.  To be confused by her ability to hold and give so much.  PAUSE… So she speaks.  And shares, And instructs. So the oceans of resentment evaporate. PAUSE… And when raindrops trickle down again, She knows to shake herself dry, And stand up again. A hero who’s suffered and evolved.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


A tiny drop of rain appears,


As her heart is slowly torn. 


Anger and disappointment swirl. 


Another drop of rain, 


And then another,


Resentment pools behind her silence. 


PAUSE…


Good intentions keep her moving,


Doing, organizing, managing,


Holding the world.


They look at Atlas,


And hand her more.


Oblivious to the strain, 


Critiquing from the sidelines,


While their arms are empty.


PAUSE…


Make time for self-care, they say,


As if that lessens the load,


And fixes it all. 


A downpour of rain.


Oceans of resentment. 


LONG PAUSE…


A silent martyr,


Or a hero who’s suffered and evolved…


Which will she choose today? 


PAUSE…


The raindrops have fallen before,


And they’ve taught her that oceans of resentment,


Will extinguish her light and energy,


Consume her,


Drown her.


PAUSE…


So Atlas stands, 


Finds her voice inside, 


And uses it to drain the ocean.


PAUSE…


She demands help,


Respect,


Love.


PAUSE…


She shares the weight,


And stops mumbling under her breath,


About the broken promises. 


She trains the world how to handle her.


PAUSE…


For she is bursting with love and care,


For every little thing. 


She cradles the broken hearts in her arms,


Fixes the cracks no one sees, 


And breathes love into the blades of grass. 


PAUSE…


It’s easy for the world to just let her. 


To be confused by her ability to hold and give so much. 


PAUSE…


So she speaks. 


And shares,


And instructs.


So the oceans of resentment evaporate.


PAUSE…


And when raindrops trickle down again,


She knows to shake herself dry,


And stand up again.


A hero who’s suffered and evolved. 


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

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6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

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11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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]]> 931 no Affirmations: I Let Go of What No Longer Serves Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relationships,  Circumstances, Stories about what life is. PAUSE (10 SEC)... So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you.  PAUSE (20 SEC)... I let go of what no longer serves me. PAUSE (10 SEC)… I let go of what no longer serves me. PAUSE (10 SEC)… I let go of what no longer serves me. LONG PAUSE (3 MINS)… I let go of what no longer serves me. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 May 2023 08:00:00 -0000 Affirmations: I Let Go of What No Longer Serves Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relationships,  Circumstances, Stories about what life is. PAUSE (10 SEC)... So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you.  PAUSE (20 SEC)... I let go of what no longer serves me. PAUSE (10 SEC)… I let go of what no longer serves me. PAUSE (10 SEC)… I let go of what no longer serves me. LONG PAUSE (3 MINS)… I let go of what no longer serves me. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relationships, 


Circumstances,


Stories about what life is.


PAUSE (10 SEC)...


So come inside,


And sink deep into your truth.


And allow yourself to let go of what no longer serves you. 


PAUSE (20 SEC)...


I let go of what no longer serves me.


PAUSE (10 SEC)…


I let go of what no longer serves me.


PAUSE (10 SEC)…


I let go of what no longer serves me.


LONG PAUSE (3 MINS)…


I let go of what no longer serves me.



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


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]]> 606 no Meditation: When You're in a Dark Place https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost.  PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight.  PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries,  And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 May 2023 23:00:00 -0000 Meditation: When You're in a Dark Place full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost.  PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight.  PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries,  And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Bring your attention here,


To the movement of your breath.


Detach from those thoughts,


And feel your body’s depth.


LONG PAUSE…


The tighter you hold onto,


The emotions and the thoughts,


The heavier they get,


The more you feel like you’re lost. 


PAUSE…


So imagine that your breath takes you,


To the safe space of love in your heart.


This space that darkness can’t touch,


This beautiful, sacred part.


LONG PAUSE…


Feel the warmth in your chest,


The gentle hum of your light.


Let it remind you of who you are,


Let it comfort you tonight. 


PAUSE…


I know the thoughts are scary,


And the emotions keep swirling around.


I know they dance with each other,


And quickly compound.


PAUSE…


But if you just practice,


Separating yourself from their dance.


You’ll see that you don’t have to,


Succumb to their heavy trance.


PAUSE…


These feelings, these worries, 


And the heaviness that they bring.


They’re all temporary,


And soon won’t mean a thing.


PAUSE…


The best thing you can do,


The strategy that always works best.


Is to connect with your deep self,


And remember how you’re blessed.


LONG PAUSE…


So bring your attention here,


To the movement of your breath.


Detach from those thoughts,


And feel your body’s depth.


PAUSE…


You are not your circumstances,


You are not your thoughts.


You are love embodied,


One with the divine, magical source.


Sweet Dreams, Beautiful





 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1167 no Meditation: Clarity in the Morning https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and settle, Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday.  Relax and release. Relax and release.  PAUSE… Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy. Notice how it fills you,  Expands you, Cleanses you.  Breathe… PAUSE… Surrender to this space of lightness, this space of freshness. Feel the spaciousness it creates inside of you. And allow your mind to be still, Directing away any thoughts or emotions that desire entry into this precious space. And just be here. Allowing clarity to come to appear, Instead of you seeking it out. PAUSE… If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer. And instead, just practice sitting in your calm place of stillness as your question marinates.  PAUSE… For the next few minutes, allow yourself to simply be here, sitting in your space of stillness. If thoughts or emotions come up, that’s okay.   Simply redirect them away from the doors of your special space.   Watch them go by as you bring yourself back to the stillness.  PAUSE… May the day ahead be filled with love and light. And may your path be clear as you connect deeply with yourself.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 May 2023 08:00:00 -0000 Meditation: Clarity in the Morning full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and settle, Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday.  Relax and release. Relax and release.  PAUSE… Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy. Notice how it fills you,  Expands you, Cleanses you.  Breathe… PAUSE… Surrender to this space of lightness, this space of freshness. Feel the spaciousness it creates inside of you. And allow your mind to be still, Directing away any thoughts or emotions that desire entry into this precious space. And just be here. Allowing clarity to come to appear, Instead of you seeking it out. PAUSE… If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer. And instead, just practice sitting in your calm place of stillness as your question marinates.  PAUSE… For the next few minutes, allow yourself to simply be here, sitting in your space of stillness. If thoughts or emotions come up, that’s okay.   Simply redirect them away from the doors of your special space.   Watch them go by as you bring yourself back to the stillness.  PAUSE… May the day ahead be filled with love and light. And may your path be clear as you connect deeply with yourself.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So close your eyes and settle,


Allowing your body to drop into a place where you feel relaxed and alert.


Focus on your breath,


And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday. 


Relax and release.


Relax and release. 


PAUSE…


Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy.


Notice how it fills you, 


Expands you,


Cleanses you. 


Breathe…


PAUSE…


Surrender to this space of lightness, this space of freshness.


Feel the spaciousness it creates inside of you.


And allow your mind to be still,


Directing away any thoughts or emotions that desire entry into this precious space.


And just be here.


Allowing clarity to come to appear,


Instead of you seeking it out.


PAUSE…


If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer.


And instead, just practice sitting in your calm place of stillness as your question marinates. 


PAUSE…


For the next few minutes, allow yourself to simply be here, sitting in your space of stillness.


If thoughts or emotions come up, that’s okay.  


Simply redirect them away from the doors of your special space.  


Watch them go by as you bring yourself back to the stillness. 


PAUSE…


May the day ahead be filled with love and light.


And may your path be clear as you connect deeply with yourself. 


Namaste, Beautiful.





 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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]]> 709 no Sleep Sounds: Guitar of Peace and Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 May 2023 23:00:00 -0000 Sleep Sounds: Guitar of Peace and Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

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13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


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]]> 3913 no Affirmation: I Am Resilient https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your true strength lies not in your force, But in your resilience. PAUSE (5 SEC)... Your ability to get back up. Your ability to push through the tough. PAUSE (10 SEC)... So relax deeply into yourself, And become one with your strength. PAUSE (20 SEC)... I am resilient. PAUSE (10 SEC)… I am resilient. PAUSE (10 SEC)… I am resilient. LONG PAUSE (3 MINS)… You are resilient. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 May 2023 08:00:00 -0000 Affirmation: I Am Resilient full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your true strength lies not in your force, But in your resilience. PAUSE (5 SEC)... Your ability to get back up. Your ability to push through the tough. PAUSE (10 SEC)... So relax deeply into yourself, And become one with your strength. PAUSE (20 SEC)... I am resilient. PAUSE (10 SEC)… I am resilient. PAUSE (10 SEC)… I am resilient. LONG PAUSE (3 MINS)… You are resilient. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your true strength lies not in your force,


But in your resilience.


PAUSE (5 SEC)...


Your ability to get back up.


Your ability to push through the tough.


PAUSE (10 SEC)...


So relax deeply into yourself,


And become one with your strength.


PAUSE (20 SEC)...


I am resilient.


PAUSE (10 SEC)…


I am resilient.


PAUSE (10 SEC)…


I am resilient.


LONG PAUSE (3 MINS)…


You are resilient.


Namaste, Beautiful






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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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]]> 573 no Meditation: Healing Raindrops of the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come, And invite your body to snuggle and settle deeply into your bed. Close your eyes, And open your senses. PAUSE... Feel the soft layers of sheets and blankets around you as they caress your skin. Taste the crisp air of the night, As you drop your tongue from the roof of your mouth, And relax your jaw.  Listen to the gentle rhythm of the raindrops outside, And invite its symphony to heal you tonight.  Drop by drop. Breathe… And let your body relax even further into your bed.  LONG PAUSE… The water heals, And tonight she comes to you in millions of precious drops of rain, Ready to touch your skin, Soothe your heart, And soften your mind. PAUSE… Lucretius said that the fall of dropping water wears away the stone.  So breathe in, And search yourself. Search for the stone, Those places inside of you that may be hurting tonight, May be in pain, May be feeling anxious, Or worried, Or covered in fear. PAUSE… Breathe in and let your breath find the stones, The parts of you that want to control, Want to forget, Or want to fight. The parts of you that want to cry, Want to hurt, Or want to shrink. PAUSE… These stones are a part of you, And deserve no shame. They are ready to be healed. So breathe deeply, beautiful,  And tune into the sounds of the rain, And feel each raindrop as it gently lands on your rocks, Over and over again, Slowly dissolving them, Slowly releasing them, Slowly healing you. LONG PAUSE… Breathe, And let the raindrops heal you. One drop of magic at a time. One drop of forgiveness, One drop of connection, One drop of love. Over and over, Until the last bit of stones are gone. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2023 23:00:00 -0000 Meditation: Healing Raindrops of the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come, And invite your body to snuggle and settle deeply into your bed. Close your eyes, And open your senses. PAUSE... Feel the soft layers of sheets and blankets around you as they caress your skin. Taste the crisp air of the night, As you drop your tongue from the roof of your mouth, And relax your jaw.  Listen to the gentle rhythm of the raindrops outside, And invite its symphony to heal you tonight.  Drop by drop. Breathe… And let your body relax even further into your bed.  LONG PAUSE… The water heals, And tonight she comes to you in millions of precious drops of rain, Ready to touch your skin, Soothe your heart, And soften your mind. PAUSE… Lucretius said that the fall of dropping water wears away the stone.  So breathe in, And search yourself. Search for the stone, Those places inside of you that may be hurting tonight, May be in pain, May be feeling anxious, Or worried, Or covered in fear. PAUSE… Breathe in and let your breath find the stones, The parts of you that want to control, Want to forget, Or want to fight. The parts of you that want to cry, Want to hurt, Or want to shrink. PAUSE… These stones are a part of you, And deserve no shame. They are ready to be healed. So breathe deeply, beautiful,  And tune into the sounds of the rain, And feel each raindrop as it gently lands on your rocks, Over and over again, Slowly dissolving them, Slowly releasing them, Slowly healing you. LONG PAUSE… Breathe, And let the raindrops heal you. One drop of magic at a time. One drop of forgiveness, One drop of connection, One drop of love. Over and over, Until the last bit of stones are gone. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So come,


And invite your body to snuggle and settle deeply into your bed.


Close your eyes,


And open your senses.


PAUSE...


Feel the soft layers of sheets and blankets around you as they caress your skin.


Taste the crisp air of the night,


As you drop your tongue from the roof of your mouth,


And relax your jaw. 


Listen to the gentle rhythm of the raindrops outside,


And invite its symphony to heal you tonight. 


Drop by drop.


Breathe…


And let your body relax even further into your bed. 


LONG PAUSE…


The water heals,


And tonight she comes to you in millions of precious drops of rain,


Ready to touch your skin,


Soothe your heart,


And soften your mind.


PAUSE…


Lucretius said that the fall of dropping water wears away the stone. 


So breathe in,


And search yourself.


Search for the stone,


Those places inside of you that may be hurting tonight,


May be in pain,


May be feeling anxious,


Or worried,


Or covered in fear.


PAUSE…


Breathe in and let your breath find the stones,


The parts of you that want to control,


Want to forget,


Or want to fight.


The parts of you that want to cry,


Want to hurt,


Or want to shrink.


PAUSE…


These stones are a part of you,


And deserve no shame.


They are ready to be healed.


So breathe deeply, beautiful, 


And tune into the sounds of the rain,


And feel each raindrop as it gently lands on your rocks,


Over and over again,


Slowly dissolving them,


Slowly releasing them,


Slowly healing you.


LONG PAUSE…


Breathe,


And let the raindrops heal you.


One drop of magic at a time.


One drop of forgiveness,


One drop of connection,


One drop of love.


Over and over,


Until the last bit of stones are gone.



Sweet Dreams, Beautiful.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


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]]> 1735 no Meditation: A Closing Prayer https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve allowed yourself to evolve, Another season has passed, You’re shedding your skin now, Find comfort knowing it doesn’t last.  PAUSE… Think of all the things you’ve learned, And the person you’ve become, Make peace with the hard parts, And get excited by what’s to come. PAUSE… Take a moment to swim in gratitude, For all that has come your way. And embrace it one more time, And then release it, watching it float away. PAUSE… We say goodbye and pray right now, For the opening up ahead.  The fresh path ready for our feet, The new voice within our head.  PAUSE… She tells us that we’re wiser,  And opportunities abound. She reminds us the past is gone, And that love is all around. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 May 2023 15:00:00 -0000 Meditation: A Closing Prayer full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve allowed yourself to evolve, Another season has passed, You’re shedding your skin now, Find comfort knowing it doesn’t last.  PAUSE… Think of all the things you’ve learned, And the person you’ve become, Make peace with the hard parts, And get excited by what’s to come. PAUSE… Take a moment to swim in gratitude, For all that has come your way. And embrace it one more time, And then release it, watching it float away. PAUSE… We say goodbye and pray right now, For the opening up ahead.  The fresh path ready for our feet, The new voice within our head.  PAUSE… She tells us that we’re wiser,  And opportunities abound. She reminds us the past is gone, And that love is all around. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You’ve allowed yourself to evolve,


Another season has passed,


You’re shedding your skin now,


Find comfort knowing it doesn’t last. 


PAUSE…


Think of all the things you’ve learned,


And the person you’ve become,


Make peace with the hard parts,


And get excited by what’s to come.


PAUSE…


Take a moment to swim in gratitude,


For all that has come your way.


And embrace it one more time,


And then release it, watching it float away.


PAUSE…


We say goodbye and pray right now,


For the opening up ahead. 


The fresh path ready for our feet,


The new voice within our head. 


PAUSE…


She tells us that we’re wiser, 


And opportunities abound.


She reminds us the past is gone,


And that love is all around.



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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]]> 616 no Meditation: Your Quiet Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Let breath bring you inside.  Here the world is quiet,  The noise will soon subside.  PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. LONG PAUSE… The thoughts will surely buzz, They’ll feel like rapid fire.  Playing movies of the past, And visions of your desire.  PAUSE… But see if you can stay with, The rhythms of your breath.  See if you can follow, Their path into your depths.  LONG PAUSE… It won’t be long until those, Thoughts and emotions retreat. Each breath will clear the way, For your quiet, soft and sweet.  LONG PAUSE… Breathe into the space, You find deep down inside.  See if you can expand it, And stretch it really wide. LONG PAUSE… Your mind will want to know, The details of this space. Fill it up with all the thoughts, And crowd your sacred place. PAUSE… So breathe them out, one by one, The thoughts that enter here.  And come back to the quiet, Keep it clean and clear.  LONG PAUSE… Your quiet space is waiting, For you to trust in it.  You’ll find all the answers, Once you learn to sit.  LONG PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 May 2023 08:00:00 -0000 Meditation: Your Quiet Space full 274 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Let breath bring you inside.  Here the world is quiet,  The noise will soon subside.  PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. LONG PAUSE… The thoughts will surely buzz, They’ll feel like rapid fire.  Playing movies of the past, And visions of your desire.  PAUSE… But see if you can stay with, The rhythms of your breath.  See if you can follow, Their path into your depths.  LONG PAUSE… It won’t be long until those, Thoughts and emotions retreat. Each breath will clear the way, For your quiet, soft and sweet.  LONG PAUSE… Breathe into the space, You find deep down inside.  See if you can expand it, And stretch it really wide. LONG PAUSE… Your mind will want to know, The details of this space. Fill it up with all the thoughts, And crowd your sacred place. PAUSE… So breathe them out, one by one, The thoughts that enter here.  And come back to the quiet, Keep it clean and clear.  LONG PAUSE… Your quiet space is waiting, For you to trust in it.  You’ll find all the answers, Once you learn to sit.  LONG PAUSE… Breathe real slow, And feel yourself release. Find your sacred flow, And sink into peace. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow yourself down,


Let breath bring you inside. 


Here the world is quiet, 


The noise will soon subside. 


PAUSE…


Breathe real slow,


And feel yourself release.


Find your sacred flow,


And sink into peace.


LONG PAUSE…


The thoughts will surely buzz,


They’ll feel like rapid fire. 


Playing movies of the past,


And visions of your desire. 


PAUSE…


But see if you can stay with,


The rhythms of your breath. 


See if you can follow,


Their path into your depths. 


LONG PAUSE…


It won’t be long until those,


Thoughts and emotions retreat.


Each breath will clear the way,


For your quiet, soft and sweet. 


LONG PAUSE…


Breathe into the space,


You find deep down inside. 


See if you can expand it,


And stretch it really wide.


LONG PAUSE…


Your mind will want to know,


The details of this space.


Fill it up with all the thoughts,


And crowd your sacred place.


PAUSE…


So breathe them out, one by one,


The thoughts that enter here. 


And come back to the quiet,


Keep it clean and clear. 


LONG PAUSE…


Your quiet space is waiting,


For you to trust in it. 


You’ll find all the answers,


Once you learn to sit. 


LONG PAUSE…


Breathe real slow,


And feel yourself release.


Find your sacred flow,


And sink into peace.


PAUSE…



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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]]> 950 no Meditation: There Are No Limits (Dream Big) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in fully, And relax yourself into comfort.  PAUSE… Breathe everything out.  And imagine every inhale clears and opens. Clears, And opens.  PAUSE… Let those stories dissolve.  Let those boundaries crumble.  And look upon the vast, endless space of your life, And dream. LONG PAUSE… What could possibly be, If you had no limits?  What could grow here?  What could thrive here?  LONG PAUSE… “There are no limits to what you can achieve with your life, except the limits you accept in your mind.”  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 May 2023 08:00:00 -0000 Meditation: There Are No Limits (Dream Big) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in fully, And relax yourself into comfort.  PAUSE… Breathe everything out.  And imagine every inhale clears and opens. Clears, And opens.  PAUSE… Let those stories dissolve.  Let those boundaries crumble.  And look upon the vast, endless space of your life, And dream. LONG PAUSE… What could possibly be, If you had no limits?  What could grow here?  What could thrive here?  LONG PAUSE… “There are no limits to what you can achieve with your life, except the limits you accept in your mind.”  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So breathe in fully,


And relax yourself into comfort. 


PAUSE…


Breathe everything out. 


And imagine every inhale clears and opens.


Clears,


And opens. 


PAUSE…


Let those stories dissolve. 


Let those boundaries crumble. 


And look upon the vast, endless space of your life,


And dream.


LONG PAUSE…


What could possibly be,


If you had no limits? 


What could grow here? 


What could thrive here? 


LONG PAUSE…


“There are no limits to what you can achieve with your life, except the limits you accept in your mind.” 


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


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]]> 737 no Meditation: Stress Relief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow.  PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find.  PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 May 2023 23:00:00 -0000 Meditation: Stress Relief full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow.  PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find.  PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Imagine them floating,


One thought at a time,


Out from your head into air.


Let each exhale release,


More what if’s and how’s,


Til your mind is completely bare.


PAUSE…


Breathe…


And release.


Breathe…


And relax.


LONG PAUSE…


There’s nothing you can’t handle,


There’s nothing you can’t hold,


You’re so much stronger than you know.


Everything will be fine,


Things are always working out,


In ways that will help you grow. 


PAUSE…


And all of those things,


That feel out of control,


Unknowns that make you feel sick.


Come deeply inside,


And connect with yourself,


Staying grounded is really the trick.


PAUSE…


Imagine them floating,


One thought at a time,


Out from your head into air.


Let each exhale release,


More what if’s and how’s,


Til your mind is completely bare.


PAUSE…


Breathe…


And release.


Breathe…


And relax.


LONG PAUSE…


There’s no good that comes,


From holding the stress,


In your body or deep in your mind.


So let it all go,


And open up space,


Oh, the relief that you’ll find. 


PAUSE…


So sleep now, dear one,


And surrender it all,


The worries, the stress and the day.


Rejuvenate your soul,


As you rest deeply tonight,


Everything is already okay.



Sweet Dreams, Beautiful






 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10991 no Meditation: Let Go of What You Can't Control https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a deep breath in, Inviting the air to travel deep into your lungs, And into your belly, And then breathe out, Letting all that air,  All those thoughts and emotions, All that heaviness out. One more deep breath in, Feeling the air expand and refresh you inside, And breathe out, Contracting your belly at the end, So every last drop of air is released, Leaving you open and ready for a new wave of oxygen. Now bring your breathing to an easy, smoothe rhythm, And be here for a bit.  PAUSE… Just breathing, In and out, Relaxing, Releasing. LONG PAUSE… Slowly bring your open hand to your heart. Feel the palm of your hand radiating its warmth onto the skin of your chest, And the energy of your heart, Radiating its warmth onto your hand. Be one with the calming, warm energy coming together here, Magical, Luminous, Full of love. PAUSE… Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you. Pulling all those details, Those thoughts, Those emotions, Those anxieties, stresses and fears all towards it. PAUSE… Let each inhale strengthen this pull, And gather all those things out of your control towards it. LONG PAUSE… Now bring your attention to this light, This space between your hand and your heart that is now full. And on your next breath out, Release your hand from your heart, Your palm open to the sky, And watch all of those things you cannot control escape into the space around you, Like tiny little butterflies being released into the air. PAUSE.... Breathe, And let them go. Breathe, And release your control. LONG PAUSE… Now bring both hands back to your heart, This time noticing the space within, The openness, The lightness. PAUSE… Breathe one last deep breath in, And then exhale completely, Calm, Clear, And free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 May 2023 08:00:00 -0000 Meditation: Let Go of What You Can't Control full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a deep breath in, Inviting the air to travel deep into your lungs, And into your belly, And then breathe out, Letting all that air,  All those thoughts and emotions, All that heaviness out. One more deep breath in, Feeling the air expand and refresh you inside, And breathe out, Contracting your belly at the end, So every last drop of air is released, Leaving you open and ready for a new wave of oxygen. Now bring your breathing to an easy, smoothe rhythm, And be here for a bit.  PAUSE… Just breathing, In and out, Relaxing, Releasing. LONG PAUSE… Slowly bring your open hand to your heart. Feel the palm of your hand radiating its warmth onto the skin of your chest, And the energy of your heart, Radiating its warmth onto your hand. Be one with the calming, warm energy coming together here, Magical, Luminous, Full of love. PAUSE… Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you. Pulling all those details, Those thoughts, Those emotions, Those anxieties, stresses and fears all towards it. PAUSE… Let each inhale strengthen this pull, And gather all those things out of your control towards it. LONG PAUSE… Now bring your attention to this light, This space between your hand and your heart that is now full. And on your next breath out, Release your hand from your heart, Your palm open to the sky, And watch all of those things you cannot control escape into the space around you, Like tiny little butterflies being released into the air. PAUSE.... Breathe, And let them go. Breathe, And release your control. LONG PAUSE… Now bring both hands back to your heart, This time noticing the space within, The openness, The lightness. PAUSE… Breathe one last deep breath in, And then exhale completely, Calm, Clear, And free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So take a deep breath in,


Inviting the air to travel deep into your lungs,


And into your belly,


And then breathe out,


Letting all that air, 


All those thoughts and emotions,


All that heaviness out.


One more deep breath in,


Feeling the air expand and refresh you inside,


And breathe out,


Contracting your belly at the end,


So every last drop of air is released,


Leaving you open and ready for a new wave of oxygen.


Now bring your breathing to an easy, smoothe rhythm,


And be here for a bit. 


PAUSE…


Just breathing,


In and out,


Relaxing,


Releasing.


LONG PAUSE…


Slowly bring your open hand to your heart.


Feel the palm of your hand radiating its warmth onto the skin of your chest,


And the energy of your heart,


Radiating its warmth onto your hand.


Be one with the calming, warm energy coming together here,


Magical,


Luminous,


Full of love.


PAUSE…


Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you.


Pulling all those details,


Those thoughts,


Those emotions,


Those anxieties, stresses and fears all towards it.


PAUSE…


Let each inhale strengthen this pull,


And gather all those things out of your control towards it.


LONG PAUSE…


Now bring your attention to this light,


This space between your hand and your heart that is now full.


And on your next breath out,


Release your hand from your heart,


Your palm open to the sky,


And watch all of those things you cannot control escape into the space around you,


Like tiny little butterflies being released into the air.


PAUSE....


Breathe,


And let them go.


Breathe,


And release your control.


LONG PAUSE…


Now bring both hands back to your heart,


This time noticing the space within,


The openness,


The lightness.


PAUSE…


Breathe one last deep breath in,


And then exhale completely,


Calm,


Clear,


And free.


Namaste, Beautiful






 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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]]> 986 no Sleep Sounds: Breathe In, Breathe Out and Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 May 2023 23:00:00 -0000 Sleep Sounds: Breathe In, Breathe Out and Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3923 no Meditation: Practicing Resilience https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships.  PAUSE… You’re able to see that you recover faster, Learn quicker,  And evolve easier, Than your old self.  PAUSE… You begin to understand that hardships will not stop. That your ability to get back up better and faster, Make those hardships easier.  PAUSE… So be here, With your resilience, With the strength deep inside, That floods your body and mind.  PAUSE… You can let go of anxiety and fear, Knowing that you are resilient, And can get through anything.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 May 2023 08:00:00 -0000 Meditation: Practicing Resilience full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships.  PAUSE… You’re able to see that you recover faster, Learn quicker,  And evolve easier, Than your old self.  PAUSE… You begin to understand that hardships will not stop. That your ability to get back up better and faster, Make those hardships easier.  PAUSE… So be here, With your resilience, With the strength deep inside, That floods your body and mind.  PAUSE… You can let go of anxiety and fear, Knowing that you are resilient, And can get through anything.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When you see building resilience as a practice,


You’re able to recognize progress,


Instead of judging yourself for the hardships. 


PAUSE…


You’re able to see that you recover faster,


Learn quicker, 


And evolve easier,


Than your old self. 


PAUSE…


You begin to understand that hardships will not stop.


That your ability to get back up better and faster,


Make those hardships easier. 


PAUSE…


So be here,


With your resilience,


With the strength deep inside,


That floods your body and mind. 


PAUSE…


You can let go of anxiety and fear,


Knowing that you are resilient,


And can get through anything. 


Namaste, Beautiful





 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 570 no Meditation: Float in the Deep Silence of the Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And bring your attention here. Feeling your head on your pillow, Slowly following the cadence of your breath, Listening to the gentle hums of sound around you. PAUSE… Breathe deeply, Filling yourself up with fresh air, And then exhale, As you relax further into your bed. Feeling yourself lulled into the soothing rhythms of your body, And you melt even further with every breath. LONG PAUSE... Now see if you can feel the heaviness of the day arise within you. Allow it all to collect here, In the center of your chest. The tasks left undone, The worries about tomorrow, All the details swimming around in your mind. Invite them all here. Each thought swirls around like a tiny comet, Bursting with energy as its glow trails behind it. Watch them gather in your chest, Swirling around one another, Creating a moving sphere of light. PAUSE… You watch, mesmerized by the moving sphere, Turning like a planet of streaking lights. You notice how powerful each of those little comets are. Each thought. Each emotion.  They burn with the glow of energy to attract your attention, To convince you of their importance.  PAUSE… But tonight, you let them gather here,  Distancing yourself from their stories, And instead, observing them all from afar, Knowing that sleep exists on the other side of their light. PAUSE… So feel it all gather inside of you, dear one, And then imagine that every breath out releases them from you. PAUSE... Each breath out dims their light. PAUSE... Each breath out dismantles the planet of comets. PAUSE... Until eventually, Only stardust exists. LONG PAUSE… The space is quiet with nothingness. Only the soft hum of your own body exists. The silence surrounds you, And embraces you, Seeping deeply into you,  And melting you deeper into the night. PAUSE… Your mind is quiet. Your body is calm. Your spirit is light. And your soul is safe. Floating here in the deep silence of the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 May 2023 23:00:00 -0000 Meditation: Float in the Deep Silence of the Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And bring your attention here. Feeling your head on your pillow, Slowly following the cadence of your breath, Listening to the gentle hums of sound around you. PAUSE… Breathe deeply, Filling yourself up with fresh air, And then exhale, As you relax further into your bed. Feeling yourself lulled into the soothing rhythms of your body, And you melt even further with every breath. LONG PAUSE... Now see if you can feel the heaviness of the day arise within you. Allow it all to collect here, In the center of your chest. The tasks left undone, The worries about tomorrow, All the details swimming around in your mind. Invite them all here. Each thought swirls around like a tiny comet, Bursting with energy as its glow trails behind it. Watch them gather in your chest, Swirling around one another, Creating a moving sphere of light. PAUSE… You watch, mesmerized by the moving sphere, Turning like a planet of streaking lights. You notice how powerful each of those little comets are. Each thought. Each emotion.  They burn with the glow of energy to attract your attention, To convince you of their importance.  PAUSE… But tonight, you let them gather here,  Distancing yourself from their stories, And instead, observing them all from afar, Knowing that sleep exists on the other side of their light. PAUSE… So feel it all gather inside of you, dear one, And then imagine that every breath out releases them from you. PAUSE... Each breath out dims their light. PAUSE... Each breath out dismantles the planet of comets. PAUSE... Until eventually, Only stardust exists. LONG PAUSE… The space is quiet with nothingness. Only the soft hum of your own body exists. The silence surrounds you, And embraces you, Seeping deeply into you,  And melting you deeper into the night. PAUSE… Your mind is quiet. Your body is calm. Your spirit is light. And your soul is safe. Floating here in the deep silence of the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 


And bring your attention here.


Feeling your head on your pillow,


Slowly following the cadence of your breath,


Listening to the gentle hums of sound around you.


PAUSE…


Breathe deeply,


Filling yourself up with fresh air,


And then exhale,


As you relax further into your bed.


Feeling yourself lulled into the soothing rhythms of your body,


And you melt even further with every breath.


LONG PAUSE...


Now see if you can feel the heaviness of the day arise within you.


Allow it all to collect here,


In the center of your chest.


The tasks left undone,


The worries about tomorrow,


All the details swimming around in your mind.


Invite them all here.


Each thought swirls around like a tiny comet,


Bursting with energy as its glow trails behind it.


Watch them gather in your chest,


Swirling around one another,


Creating a moving sphere of light.


PAUSE…


You watch, mesmerized by the moving sphere,


Turning like a planet of streaking lights.


You notice how powerful each of those little comets are.


Each thought.


Each emotion. 


They burn with the glow of energy to attract your attention,


To convince you of their importance. 


PAUSE…


But tonight, you let them gather here, 


Distancing yourself from their stories,


And instead, observing them all from afar,


Knowing that sleep exists on the other side of their light.


PAUSE…


So feel it all gather inside of you, dear one,


And then imagine that every breath out releases them from you.


PAUSE...


Each breath out dims their light.


PAUSE...


Each breath out dismantles the planet of comets.


PAUSE...


Until eventually,


Only stardust exists.


LONG PAUSE…


The space is quiet with nothingness.


Only the soft hum of your own body exists.


The silence surrounds you,


And embraces you,


Seeping deeply into you, 


And melting you deeper into the night.


PAUSE…


Your mind is quiet.


Your body is calm.


Your spirit is light.


And your soul is safe.


Floating here in the deep silence of the night.



Sweet Dreams, Beautiful.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


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]]> 1505 no Meditation: When Resistance Arises https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into yourself.  Feeling the waves of air in and out of your nose, Feeling your chest and belly rise, And fall, With each, cyclical breath. Feeling your body slowly relax, Feeling your mind settle. LONG PAUSE… And as you are here, Embraced by the stillness, And the comfort of your breath, See if you can notice what’s here. PAUSE… What are you resisting? What is hiding underneath? Why has resistance arisen within you? PAUSE… Be here, Just observing what comes up, And letting it show itself to you. LONG PAUSE... She’s here to teach you, dear one, The resistance you feel. If you let her, she’ll guide you to the pieces of you that long for light, For healing, And for nourishment.  She’ll guide you to the parts of you that long to expand, Stretch, And express. PAUSE… There’s no need to shame her, No reason to blame her, Just sit with her here, And let her show you the truth.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 May 2023 15:00:00 -0000 Meditation: When Resistance Arises full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into yourself.  Feeling the waves of air in and out of your nose, Feeling your chest and belly rise, And fall, With each, cyclical breath. Feeling your body slowly relax, Feeling your mind settle. LONG PAUSE… And as you are here, Embraced by the stillness, And the comfort of your breath, See if you can notice what’s here. PAUSE… What are you resisting? What is hiding underneath? Why has resistance arisen within you? PAUSE… Be here, Just observing what comes up, And letting it show itself to you. LONG PAUSE... She’s here to teach you, dear one, The resistance you feel. If you let her, she’ll guide you to the pieces of you that long for light, For healing, And for nourishment.  She’ll guide you to the parts of you that long to expand, Stretch, And express. PAUSE… There’s no need to shame her, No reason to blame her, Just sit with her here, And let her show you the truth.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now,


And settle into yourself. 


Feeling the waves of air in and out of your nose,


Feeling your chest and belly rise,


And fall,


With each, cyclical breath.


Feeling your body slowly relax,


Feeling your mind settle.


LONG PAUSE…


And as you are here,


Embraced by the stillness,


And the comfort of your breath,


See if you can notice what’s here.


PAUSE…


What are you resisting?


What is hiding underneath?


Why has resistance arisen within you?


PAUSE…


Be here,


Just observing what comes up,


And letting it show itself to you.


LONG PAUSE...


She’s here to teach you, dear one,


The resistance you feel.


If you let her, she’ll guide you to the pieces of you that long for light,


For healing,


And for nourishment. 


She’ll guide you to the parts of you that long to expand,


Stretch,


And express.


PAUSE…


There’s no need to shame her,


No reason to blame her,


Just sit with her here,


And let her show you the truth. 


LONG PAUSE…



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 868 no Meditation: Flood of Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a  position that feels comfortable Either in bed or a cozy chair Where your muscles can just melt and give way  to deep relaxation. LONG PAUSE Let your breath gently tumble in and out,  opening and expanding your chest, becoming slow and deep. LONG PAUSE And the breath fills your mind, clearing it of all thoughts, and any stray thought that creeps in Simply passes by and falls away. LONG PAUSE And now that your body is relaxing, And its tension is releasing,  you turn inward, and take a moment  to feel gratitude, true appreciation for your life and for all of you. So, let’s begin. See if you can imagine a gold picture frame In your center. And in the frame, an image begins to form, Like a puzzle with pieces And all the shapes coming together. PAUSE As the pieces of the image gather, A scene unfolds, A memory that stirs your heart  And overflows it with The deepest love you’ve known. Be here, Present and open to that pure love. PAUSE The image slowly dissolves,  into a pink crystal, still teeming with all that love. And now reflecting it   All through you, Until you feel only love. PAUSE The crystal twinkles with pink light And more love moves through you. It’s a flood of pure, deep love  touching every fiber of your body, every corner of your being, every atom of who you are. PAUSE Now, envision the pink crystal’s light floating outside your body. You are still connected to it, as it comes from you. The light now shines all around your home flooding it with pure love, Your pure love. PAUSE Soon, the pink light radiates beyond your home  enfolding your street and  neighbors and trees and homes in the power of pure, deep love. Your pure love. PAUSE The pink power of love expands again and shimmers more, encasing your entire town, and all the towns nearby. All the buildings and residents now glow with the power of love, The deepest love of you. PAUSE The crystal’s energy bursts again with its pink,  Its true love cascading over the state And all its people, Every tree and plant, And every animal, Are bathed in your pure love. PAUSE The crystal’s power hovers over the entire country, fanning out in love over cities, counties and states, to all the people, And every grain of sand, Glimmering with love, Your pure love. PAUSE You return again to the love inside you And feel it swell until it’s covering the world and every human in it. Every mountain and forest and beach and city. Your pure love  floods the entire world. PAUSE Now, imagine yourself perched above the world gazing at what happens when pure love shines through from just one person. And if your love can make such a ripple, Imagine what happens When loves comes from  all people. PAUSE So, hold that pink crystal  Deep within your heart, If you share its power freely. change is bound to start. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 May 2023 08:00:00 -0000 Meditation: Flood of Love full 273 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a  position that feels comfortable Either in bed or a cozy chair Where your muscles can just melt and give way  to deep relaxation. LONG PAUSE Let your breath gently tumble in and out,  opening and expanding your chest, becoming slow and deep. LONG PAUSE And the breath fills your mind, clearing it of all thoughts, and any stray thought that creeps in Simply passes by and falls away. LONG PAUSE And now that your body is relaxing, And its tension is releasing,  you turn inward, and take a moment  to feel gratitude, true appreciation for your life and for all of you. So, let’s begin. See if you can imagine a gold picture frame In your center. And in the frame, an image begins to form, Like a puzzle with pieces And all the shapes coming together. PAUSE As the pieces of the image gather, A scene unfolds, A memory that stirs your heart  And overflows it with The deepest love you’ve known. Be here, Present and open to that pure love. PAUSE The image slowly dissolves,  into a pink crystal, still teeming with all that love. And now reflecting it   All through you, Until you feel only love. PAUSE The crystal twinkles with pink light And more love moves through you. It’s a flood of pure, deep love  touching every fiber of your body, every corner of your being, every atom of who you are. PAUSE Now, envision the pink crystal’s light floating outside your body. You are still connected to it, as it comes from you. The light now shines all around your home flooding it with pure love, Your pure love. PAUSE Soon, the pink light radiates beyond your home  enfolding your street and  neighbors and trees and homes in the power of pure, deep love. Your pure love. PAUSE The pink power of love expands again and shimmers more, encasing your entire town, and all the towns nearby. All the buildings and residents now glow with the power of love, The deepest love of you. PAUSE The crystal’s energy bursts again with its pink,  Its true love cascading over the state And all its people, Every tree and plant, And every animal, Are bathed in your pure love. PAUSE The crystal’s power hovers over the entire country, fanning out in love over cities, counties and states, to all the people, And every grain of sand, Glimmering with love, Your pure love. PAUSE You return again to the love inside you And feel it swell until it’s covering the world and every human in it. Every mountain and forest and beach and city. Your pure love  floods the entire world. PAUSE Now, imagine yourself perched above the world gazing at what happens when pure love shines through from just one person. And if your love can make such a ripple, Imagine what happens When loves comes from  all people. PAUSE So, hold that pink crystal  Deep within your heart, If you share its power freely. change is bound to start. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find a  position that feels comfortable

Either in bed or a cozy chair

Where your muscles can just melt

and give way 

to deep relaxation.

LONG PAUSE

Let your breath gently tumble

in and out, 

opening and expanding your chest,

becoming slow and deep.

LONG PAUSE

And the breath fills your mind,

clearing it of all thoughts,

and any stray thought that creeps in

Simply passes by and falls away.

LONG PAUSE

And now that your body is relaxing,

And its tension is releasing, 

you turn inward,

and take a moment 

to feel gratitude,

true appreciation for your life

and for all of you.

So, let’s begin.

See if you can imagine a gold picture frame

In your center.

And in the frame,

an image begins to form,

Like a puzzle with pieces

And all the shapes coming together.

PAUSE

As the pieces of the image gather,

A scene unfolds,

A memory that stirs your heart 

And overflows it with

The deepest love you’ve known.

Be here,

Present and open to that pure love.

PAUSE

The image slowly dissolves, 

into a pink crystal,

still teeming with all that love.

And now reflecting it  

All through you,

Until you feel only love.

PAUSE

The crystal twinkles with pink light

And more love moves through you.

It’s a flood of pure, deep love 

touching every fiber of your body,

every corner of your being,

every atom of who you are.

PAUSE

Now, envision the pink crystal’s light

floating outside your body.

You are still connected to it,

as it comes from you.

The light now shines

all around your home

flooding it with pure love,

Your pure love.

PAUSE

Soon, the pink light radiates

beyond your home 

enfolding your street and 

neighbors and trees and homes

in the power

of pure, deep love.

Your pure love.

PAUSE

The pink power of love

expands again and shimmers more,

encasing your entire town,

and all the towns nearby.

All the buildings and residents

now glow with the power of love,

The deepest love of you.

PAUSE

The crystal’s energy bursts again

with its pink, 

Its true love cascading over the state

And all its people,

Every tree and plant,

And every animal,

Are bathed in your pure love.

PAUSE

The crystal’s power hovers

over the entire country,

fanning out in love

over cities, counties and states,

to all the people,

And every grain of sand,

Glimmering with love,

Your pure love.

PAUSE

You return again to the love inside you

And feel it swell until it’s

covering the world

and every human in it.

Every mountain

and forest

and beach

and city.

Your pure love 

floods the entire world.

PAUSE

Now, imagine yourself

perched above the world

gazing at what happens

when pure love

shines through

from just one person.

And if your love

can make such a ripple,

Imagine what happens

When loves comes from 

all people.

PAUSE

So, hold that pink crystal 

Deep within your heart,

If you share its power freely.

change is bound to start.


Namaste, Beautiful



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1344 no Meditation: Gratitude (Morning Ritual) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And ease into the calming rhythm of your breathing. PAUSE… In and out, In and out. Relaxing you, And bringing you here. PAUSE… Now sit here in this open space, As you fill up with gratitude. PAUSE… Gratitude for the people, Gratitude for what you have, Gratitude for your life, And gratitude for all the challenges and darkness that have helped shape who you are. LONG PAUSE… Now bring your hands together in front of your heart, And bow your head in thanks.  I am grateful for you this morning.  Thanks for being here with me. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 May 2023 08:00:00 -0000 Meditation: Gratitude (Morning Ritual) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And ease into the calming rhythm of your breathing. PAUSE… In and out, In and out. Relaxing you, And bringing you here. PAUSE… Now sit here in this open space, As you fill up with gratitude. PAUSE… Gratitude for the people, Gratitude for what you have, Gratitude for your life, And gratitude for all the challenges and darkness that have helped shape who you are. LONG PAUSE… Now bring your hands together in front of your heart, And bow your head in thanks.  I am grateful for you this morning.  Thanks for being here with me. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And ease into the calming rhythm of your breathing.


PAUSE…


In and out,


In and out.


Relaxing you,


And bringing you here.


PAUSE…


Now sit here in this open space,


As you fill up with gratitude.


PAUSE…


Gratitude for the people,


Gratitude for what you have,


Gratitude for your life,


And gratitude for all the challenges and darkness that have helped shape who you are.


LONG PAUSE…


Now bring your hands together in front of your heart,


And bow your head in thanks. 


I am grateful for you this morning. 


Thanks for being here with me.



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Affirmations for Healing Sleep Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am open to healing.  I am perfectly imperfect.  Everything I need is within me.  PAUSE… I am not defined by my past.  I release all shame.  I am allowed to take up space.  PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole.  I am safe. PAUSE… I forgive myself.  I forgive others.  I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing.  It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me.  I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me.  I am aligned.  I forgive myself for not being perfect.  PAUSE… Mistakes are an important part of my journey. My life has meaning.  I know who I am. PAUSE… My body is strong and vibrant.  My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal.  My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort.  I am divinely protected. PAUSE… I am whole.  I am enough. I am healed.  Sweet Dreams, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 May 2023 23:00:00 -0000 Affirmations for Healing Sleep Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am open to healing.  I am perfectly imperfect.  Everything I need is within me.  PAUSE… I am not defined by my past.  I release all shame.  I am allowed to take up space.  PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole.  I am safe. PAUSE… I forgive myself.  I forgive others.  I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing.  It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me.  I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me.  I am aligned.  I forgive myself for not being perfect.  PAUSE… Mistakes are an important part of my journey. My life has meaning.  I know who I am. PAUSE… My body is strong and vibrant.  My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal.  My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort.  I am divinely protected. PAUSE… I am whole.  I am enough. I am healed.  Sweet Dreams, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I am open to healing. 


I am perfectly imperfect. 


Everything I need is within me. 


PAUSE…


I am not defined by my past. 


I release all shame. 


I am allowed to take up space. 


PAUSE…


Challenging moments reveal my strength and creativity.


I am peaceful and whole. 


I am safe.


PAUSE…


I forgive myself. 


I forgive others. 


I release all fear.


PAUSE…


I am worthy of love.


I write my own story and can edit at any time.


I am resilient.


PAUSE…


I am healing. 


It is safe for me to be healthy and wealthy.


I am more than my circumstances.


PAUSE…


I am connected to the divine within me. 


I attract loving and supportive people into my life.


My mind is healthy and strong.


PAUSE…


Mother Nature heals me. 


I am aligned. 


I forgive myself for not being perfect. 


PAUSE…


Mistakes are an important part of my journey.


My life has meaning. 


I know who I am.


PAUSE…


My body is strong and vibrant. 


My body knows how to heal itself.


Breakdowns lead to breakthroughs.


PAUSE…


I am exactly where I’m meant to be.


I trust my body and mind to heal. 


My spirit is restoring.


PAUSE…


I am peace, love, and energy.


I release my pain and discomfort. 


I am divinely protected.


PAUSE…


I am whole. 


I am enough.


I am healed. 


Sweet Dreams, Beautiful



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Meditation: Get Back Up https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every single fall, Will teach you much more, About you and what you can do. No amount of falls, Can shatter your truth, But this you already knew.  PAUSE… You’ve been through some pain, Already in life, You know how it feels to fall down. Use those memories, To guide you ahead, Remember the strength that you found. PAUSE… Get back up, When all seems lost, When you’ve crumbled in shame to the floor.  Get back up, At any and all costs, You’re already stronger than before.  PAUSE… Come deep inside, And remember the fire, That burns inside you at all times.  It’s ready to fight, As it lights up your eyes, The energy from within you shines. Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 May 2023 08:00:00 -0000 Meditation: Get Back Up full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every single fall, Will teach you much more, About you and what you can do. No amount of falls, Can shatter your truth, But this you already knew.  PAUSE… You’ve been through some pain, Already in life, You know how it feels to fall down. Use those memories, To guide you ahead, Remember the strength that you found. PAUSE… Get back up, When all seems lost, When you’ve crumbled in shame to the floor.  Get back up, At any and all costs, You’re already stronger than before.  PAUSE… Come deep inside, And remember the fire, That burns inside you at all times.  It’s ready to fight, As it lights up your eyes, The energy from within you shines. Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Every single fall,


Will teach you much more,


About you and what you can do.


No amount of falls,


Can shatter your truth,


But this you already knew. 


PAUSE…


You’ve been through some pain,


Already in life,


You know how it feels to fall down.


Use those memories,


To guide you ahead,


Remember the strength that you found.


PAUSE…


Get back up,


When all seems lost,


When you’ve crumbled in shame to the floor. 


Get back up,


At any and all costs,


You’re already stronger than before. 


PAUSE…


Come deep inside,


And remember the fire,


That burns inside you at all times. 


It’s ready to fight,


As it lights up your eyes,


The energy from within you shines.


Namaste, Beautiful



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 625 no Sleep Sounds: Laying by the Stream Water Sounds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 May 2023 23:00:00 -0000 Sleep Sounds: Laying by the Stream Water Sounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3923 no Meditation: You Can Do Hard Things https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a burning inside of you. A candle of wisdom, That knows your greatness.  Knows you have no limits.  PAUSE… It burns infinitely, Through rainstorms, And droughts. Through confidence, And doubts.  PAUSE… Feel it burning now, Brighter and brighter, As you surrender to the truth:  You can do hard things.  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 May 2023 08:00:00 -0000 Meditation: You Can Do Hard Things full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a burning inside of you. A candle of wisdom, That knows your greatness.  Knows you have no limits.  PAUSE… It burns infinitely, Through rainstorms, And droughts. Through confidence, And doubts.  PAUSE… Feel it burning now, Brighter and brighter, As you surrender to the truth:  You can do hard things.  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There’s a burning inside of you.


A candle of wisdom,


That knows your greatness. 


Knows you have no limits. 


PAUSE…


It burns infinitely,


Through rainstorms,


And droughts.


Through confidence,


And doubts. 


PAUSE…


Feel it burning now,


Brighter and brighter,


As you surrender to the truth: 


You can do hard things. 


LONG PAUSE…


Namaste, Beautiful



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 575 no Meditation: Let Your Breath Guide You Into Deep Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your eyes close with the weight of the day, As you allow your body to snuggle into its favorite, most comfortable sleeping position.  PAUSE… Once you find it,  Breathe in deeply, Filling your body all the way up with air as your belly expands, And then release, Exhaling the air all the way out. One more deep breath in, Focusing on the air filling you up and cleansing you, And the exhale, And release all the details of the day till the very last drop of air is gone. Bring your breathing to a slow, easy rhythm, And then drop deeper into comfort.  LONG PAUSE… Imagine the waves of your breath, Coming in upon the shore as you breathe in, And pulling back into the ocean as you breathe out. Breathing in, Breathing out. Feel the waves of your breath calm you, Rock you into sleep with their motion, In, And out. LONG PAUSE… Imagine yourself riding the wave of your in breath, Following it into you, Way down deep inside of you. Noticing that everything your breath touches relaxes and softens. Relaxes and softens.  PAUSE… Breathe in, And feel your shoulders soften, And your cheeks relax. PAUSE… Inhale and feel your chest open, And your stomach release. PAUSE… Breathe in, And feel your back relax, And your arms and legs melt. PAUSE… Let your breath soothe you, And invite you deeper into sleep. LONG PAUSE… Now follow the waves of your breath as it pulls itself back into the ocean with every exhale. Noticing that every breathe out releases more of your day, More of your stress, More of your thoughts, More of your emotions. And carries them away, Out into the open sea. PAUSE… Breathe out, And release. Breathe out, And relax. LONG PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 May 2023 23:00:00 -0000 Meditation: Let Your Breath Guide You Into Deep Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your eyes close with the weight of the day, As you allow your body to snuggle into its favorite, most comfortable sleeping position.  PAUSE… Once you find it,  Breathe in deeply, Filling your body all the way up with air as your belly expands, And then release, Exhaling the air all the way out. One more deep breath in, Focusing on the air filling you up and cleansing you, And the exhale, And release all the details of the day till the very last drop of air is gone. Bring your breathing to a slow, easy rhythm, And then drop deeper into comfort.  LONG PAUSE… Imagine the waves of your breath, Coming in upon the shore as you breathe in, And pulling back into the ocean as you breathe out. Breathing in, Breathing out. Feel the waves of your breath calm you, Rock you into sleep with their motion, In, And out. LONG PAUSE… Imagine yourself riding the wave of your in breath, Following it into you, Way down deep inside of you. Noticing that everything your breath touches relaxes and softens. Relaxes and softens.  PAUSE… Breathe in, And feel your shoulders soften, And your cheeks relax. PAUSE… Inhale and feel your chest open, And your stomach release. PAUSE… Breathe in, And feel your back relax, And your arms and legs melt. PAUSE… Let your breath soothe you, And invite you deeper into sleep. LONG PAUSE… Now follow the waves of your breath as it pulls itself back into the ocean with every exhale. Noticing that every breathe out releases more of your day, More of your stress, More of your thoughts, More of your emotions. And carries them away, Out into the open sea. PAUSE… Breathe out, And release. Breathe out, And relax. LONG PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So let your eyes close with the weight of the day,


As you allow your body to snuggle into its favorite, most comfortable sleeping position. 


PAUSE…


Once you find it, 


Breathe in deeply,


Filling your body all the way up with air as your belly expands,


And then release,


Exhaling the air all the way out.


One more deep breath in,


Focusing on the air filling you up and cleansing you,


And the exhale,


And release all the details of the day till the very last drop of air is gone.


Bring your breathing to a slow, easy rhythm,


And then drop deeper into comfort. 


LONG PAUSE…


Imagine the waves of your breath,


Coming in upon the shore as you breathe in,


And pulling back into the ocean as you breathe out.


Breathing in,


Breathing out.


Feel the waves of your breath calm you,


Rock you into sleep with their motion,


In,


And out.


LONG PAUSE…


Imagine yourself riding the wave of your in breath,


Following it into you,


Way down deep inside of you.


Noticing that everything your breath touches relaxes and softens.


Relaxes and softens. 


PAUSE…


Breathe in,


And feel your shoulders soften,


And your cheeks relax.


PAUSE…


Inhale and feel your chest open,


And your stomach release.


PAUSE…


Breathe in,


And feel your back relax,


And your arms and legs melt.


PAUSE…


Let your breath soothe you,


And invite you deeper into sleep.


LONG PAUSE…


Now follow the waves of your breath as it pulls itself back into the ocean with every exhale.


Noticing that every breathe out releases more of your day,


More of your stress,


More of your thoughts,


More of your emotions.


And carries them away,


Out into the open sea.


PAUSE…


Breathe out,


And release.


Breathe out,


And relax.


LONG PAUSE…



Sweet Dreams, Beautiful.


Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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]]> 1501 no Meditation: Wash It All Away, Gentle Rain https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, Deep into your breath. Hearing nothing but its ventilated hums, As they harmonize with the sweet crashes of the raindrops.  PAUSE… Stay here, Present to this rhythm. This soothing melody of calm, Slowing you down, And relaxing you into presence.  PAUSE… In, And out. In, And out. LONG PAUSE… All the movement and thoughts of the day vibrate on your skin.  Little sparks of energy still wanting your attention, Wanting you to keep moving, To keep thinking, To keep doing, So they can continue to buzz and play.  PAUSE… Breathe… And instead, Let the gentle rain wash them away. PAUSE... Let each raindrop wipe your skin clean, And release you from the buzzing on your skin. Release you from the thoughts, Release you from the noise, Release you from anything that isn’t here and now. PAUSE… Feel the tiny drops of water come down upon you, And land upon the crown of your head, Your eyes, Cheeks, And neck.  PAUSE… Feel the gentle drops of rain fall upon your chest, Down your arms, Along the expanse of your back, And onto your belly. PAUSE… Let those cleansing raindrops fall upon your hips, Your legs, And down to your feet. PAUSE… Be one with the rain, The comforting, rhythmic healer all around you. Let her wash it all away, So you can be here, Released from thoughts, And one with the stillness inside.  Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 May 2023 15:00:00 -0000 Meditation: Wash It All Away, Gentle Rain full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, Deep into your breath. Hearing nothing but its ventilated hums, As they harmonize with the sweet crashes of the raindrops.  PAUSE… Stay here, Present to this rhythm. This soothing melody of calm, Slowing you down, And relaxing you into presence.  PAUSE… In, And out. In, And out. LONG PAUSE… All the movement and thoughts of the day vibrate on your skin.  Little sparks of energy still wanting your attention, Wanting you to keep moving, To keep thinking, To keep doing, So they can continue to buzz and play.  PAUSE… Breathe… And instead, Let the gentle rain wash them away. PAUSE... Let each raindrop wipe your skin clean, And release you from the buzzing on your skin. Release you from the thoughts, Release you from the noise, Release you from anything that isn’t here and now. PAUSE… Feel the tiny drops of water come down upon you, And land upon the crown of your head, Your eyes, Cheeks, And neck.  PAUSE… Feel the gentle drops of rain fall upon your chest, Down your arms, Along the expanse of your back, And onto your belly. PAUSE… Let those cleansing raindrops fall upon your hips, Your legs, And down to your feet. PAUSE… Be one with the rain, The comforting, rhythmic healer all around you. Let her wash it all away, So you can be here, Released from thoughts, And one with the stillness inside.  Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come now,


Deep into your breath.


Hearing nothing but its ventilated hums,


As they harmonize with the sweet crashes of the raindrops. 


PAUSE…


Stay here,


Present to this rhythm.


This soothing melody of calm,


Slowing you down,


And relaxing you into presence. 


PAUSE…


In,


And out.


In,


And out.


LONG PAUSE…


All the movement and thoughts of the day vibrate on your skin. 


Little sparks of energy still wanting your attention,


Wanting you to keep moving,


To keep thinking,


To keep doing,


So they can continue to buzz and play. 


PAUSE…


Breathe…


And instead,


Let the gentle rain wash them away.


PAUSE...


Let each raindrop wipe your skin clean,


And release you from the buzzing on your skin.


Release you from the thoughts,


Release you from the noise,


Release you from anything that isn’t here and now.


PAUSE…


Feel the tiny drops of water come down upon you,


And land upon the crown of your head,


Your eyes,


Cheeks,


And neck. 


PAUSE…


Feel the gentle drops of rain fall upon your chest,


Down your arms,


Along the expanse of your back,


And onto your belly.


PAUSE…


Let those cleansing raindrops fall upon your hips,


Your legs,


And down to your feet.


PAUSE…


Be one with the rain,


The comforting, rhythmic healer all around you.


Let her wash it all away,


So you can be here,


Released from thoughts,


And one with the stillness inside. 



Namaste, Beautiful


Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 no Meditation: Painting Chakras https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,  allow yourself to blend with it, Letting it melt into your cells  with energy flowing. LONG PAUSE Now gently shift your focus to your breath,  Breath that sweeps and  expands within you, Every time you breathe in, And out.  LONG PAUSE As your breath fills you,  become aware of its rhythm, its pulse– Drawing in… and letting out…   in… and out. LONG PAUSE Now, see if you can imagine an artist’s canvas inside you, Unfolding at your center,  spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush  at the base of your spine,  painting your root chakra red,  filling it with stability,  like an ancient tree whose roots run deep. Breathe in the tree’s aroma  and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes  It taps your feelings– Opening them  like a kaleidoscope of emotions  that you feel and breathe in.  You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now  rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear,  Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush,  calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves  to the throat chakra with turquoise-blue  that glistens like the ocean. You peer into the water  and see your true expression,  So, you breathe in the ocean and affirm,  Blue is my self-expression. PAUSE The brush dips deep into  an abundant indigo blue  and forms scallops along the edges  of your third eye, Like a flower that tingles  your third eye with truth,  it blossoms with your awareness,  As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses  as it reaches the crown chakra. Then, with a single stroke,  a divine purple light  stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it  and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are centered.  You are whole.  Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 May 2023 08:00:00 -0000 Meditation: Painting Chakras full 272 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,  allow yourself to blend with it, Letting it melt into your cells  with energy flowing. LONG PAUSE Now gently shift your focus to your breath,  Breath that sweeps and  expands within you, Every time you breathe in, And out.  LONG PAUSE As your breath fills you,  become aware of its rhythm, its pulse– Drawing in… and letting out…   in… and out. LONG PAUSE Now, see if you can imagine an artist’s canvas inside you, Unfolding at your center,  spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush  at the base of your spine,  painting your root chakra red,  filling it with stability,  like an ancient tree whose roots run deep. Breathe in the tree’s aroma  and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes  It taps your feelings– Opening them  like a kaleidoscope of emotions  that you feel and breathe in.  You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now  rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear,  Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush,  calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves  to the throat chakra with turquoise-blue  that glistens like the ocean. You peer into the water  and see your true expression,  So, you breathe in the ocean and affirm,  Blue is my self-expression. PAUSE The brush dips deep into  an abundant indigo blue  and forms scallops along the edges  of your third eye, Like a flower that tingles  your third eye with truth,  it blossoms with your awareness,  As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses  as it reaches the crown chakra. Then, with a single stroke,  a divine purple light  stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it  and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are centered.  You are whole.  Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…

And take a moment to tune into your body.

Becoming aware of its pulse, its life tempo.

As you feel that pulse, 

allow yourself to blend with it,

Letting it melt into your cells 

with energy flowing.

LONG PAUSE

Now gently shift your focus

to your breath, 

Breath that sweeps and 

expands within you,

Every time you breathe in,

And out. 

LONG PAUSE

As your breath fills you, 

become aware of its rhythm, its pulse–

Drawing in… and letting out…  

in… and out.

LONG PAUSE

Now, see if you can imagine an artist’s canvas inside you,

Unfolding at your center, 

spreading to your chakras.

See a paintbrush thick with colors,

swishing life and energy onto your canvas.

PAUSE…

Envision the paintbrush 

at the base of your spine, 

painting your root chakra red, 

filling it with stability, 

like an ancient tree whose roots run deep.

Breathe in the tree’s aroma 

and hear a soft whisper,

Red grounds me.

PAUSE…

Now, the paintbrush moves below the belly button,

with long, orange strokes 

It taps your feelings–

Opening them 

like a kaleidoscope of emotions 

that you feel and breathe in. 

You hear the whisper,

Orange connects me to my feelings.

PAUSE

Envision the brush now 

rolling over your center

With waves of yellow

like rays of sunshine,

shimmering with confidence.

Breathe in the rays and hear, 

Yellow radiates my confidence.

PAUSE

Now, the brush wraps gently

‘round your chest,

With a beautiful green,

flowing over the heart.

And with each pass of the brush, 

calm washes over you.

Breathe in the calm as the words come,

Green is my peace.

PAUSE

The brush moves 

to the throat chakra

with turquoise-blue 

that glistens like the ocean.

You peer into the water 

and see your true expression, 

So, you breathe in the ocean and affirm, 

Blue is my self-expression.

PAUSE

The brush dips deep into 

an abundant indigo blue 

and forms scallops along the edges 

of your third eye,

Like a flower that tingles 

your third eye with truth, 

it blossoms with your awareness, 

As you hear,

Indigo opens my intuition.

PAUSE

The paintbrush pauses 

as it reaches the crown chakra.

Then, with a single stroke, 

a divine purple light 

stretches from you to the heavens.

PAUSE

You're in awe of the light.

You reach out to touch it 

and as it moves through your fingers, you know.

With purple, I am one with the Divine.

LONG PAUSE…

You are calm.

You are centered. 

You are whole. 


Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 1261 no Affirmation: It Is Easy and Fun for Me to Create https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And relax your body, All the way from your head, To your toes.  PAUSE (10 SEC)... And open yourself to the creativity unleashed with these words. PAUSE (20 SEC)... It is easy and fun for me to create PAUSE (10 SEC)… It is easy and fun for me to create PAUSE (10 SEC)… It is easy and fun for me to create LONG PAUSE (3 MINS)… It is easy and fun for me to create Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 May 2023 08:00:00 -0000 Affirmation: It Is Easy and Fun for Me to Create full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And relax your body, All the way from your head, To your toes.  PAUSE (10 SEC)... And open yourself to the creativity unleashed with these words. PAUSE (20 SEC)... It is easy and fun for me to create PAUSE (10 SEC)… It is easy and fun for me to create PAUSE (10 SEC)… It is easy and fun for me to create LONG PAUSE (3 MINS)… It is easy and fun for me to create Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So close your eyes,


And relax your body,


All the way from your head,


To your toes. 


PAUSE (10 SEC)...


And open yourself to the creativity unleashed with these words.


PAUSE (20 SEC)...


It is easy and fun for me to create


PAUSE (10 SEC)…


It is easy and fun for me to create


PAUSE (10 SEC)…


It is easy and fun for me to create


LONG PAUSE (3 MINS)…


It is easy and fun for me to create



Namaste, Beautiful



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 560 no Meditation: Deep Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 May 2023 23:00:00 -0000 Meditation: Deep Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down your breath,


And let it melt you,


Deep relaxation tonight.


Slow down your mind,


And let it calm you,


It’s time to surrender to night.


PAUSE…


Feel your body move,


And hum with sweet life,


And breathe in gratitude for this gift.


Then think of the love,


That surrounds you right now,


And watch your energy shift.


LONG PAUSE…


The shelter you have,


The food that you eat,


The water that keeps you alive.


Find thanks for them all,


As gratitude sets in,


For these that help you survive.


PAUSE…


The hugs that you get,


The laughter that sings,


The smiles that just melt your heart.


Honor them now,


And don’t ever forget,


They’re blessings that can depart.


PAUSE…


If you have just one,


Sweet soul who loves you,


For the beautiful being you are.


True fortune is yours,


You know what love is,


Gratitude is felt near and far.


LONG PAUSE…


So as you drift off,


Let gratitude sink in,


Into your body real deep.


Feel the refresh,


Of feeling so blessed,


Let it lull you into sleep.


LONG PAUSE…


Sweet Dreams, Beautiful





 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 10980 no Affirmation: It Is Safe for Me to Be Healthy and Wealthy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in fully, And feel yourself expanding with air.  Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. Finding calm within.  And being one with this present moment.  It is safe for me to be healthy and wealthy. JOURNAL PROMPTS: What does it mean for you to be healthy and wealthy? How has it been un-safe for you to be healthy and wealthy?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 May 2023 08:00:00 -0000 Affirmation: It Is Safe for Me to Be Healthy and Wealthy full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in fully, And feel yourself expanding with air.  Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. Finding calm within.  And being one with this present moment.  It is safe for me to be healthy and wealthy. JOURNAL PROMPTS: What does it mean for you to be healthy and wealthy? How has it been un-safe for you to be healthy and wealthy?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in fully,


And feel yourself expanding with air. 


Breathe out completely,


And let it sink you into comfort. 


Breathe in…


Breathe out.


Finding calm within. 


And being one with this present moment. 


It is safe for me to be healthy and wealthy.


JOURNAL PROMPTS:


  1. What does it mean for you to be healthy and wealthy?
  2. How has it been un-safe for you to be healthy and wealthy?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 590 no Meditation: Insomnia Relief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.  Journal Prompts: Before Bed: Let yourself write for a few minutes (without editing) about what is on your mind.  Let all your thoughts, worries, excitements, fears come out on the paper.  Extracting everything from our heads oftentimes allows us to release them and fall asleep.  Morning After Sleep: Write down any dreams you can recall.  Be as descriptive as possible.  What are your intentions for today? What are you grateful for this morning?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 May 2023 08:00:00 -0000 Meditation: Insomnia Relief full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.  Journal Prompts: Before Bed: Let yourself write for a few minutes (without editing) about what is on your mind.  Let all your thoughts, worries, excitements, fears come out on the paper.  Extracting everything from our heads oftentimes allows us to release them and fall asleep.  Morning After Sleep: Write down any dreams you can recall.  Be as descriptive as possible.  What are your intentions for today? What are you grateful for this morning?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. 


Journal Prompts:


Before Bed:

  1. Let yourself write for a few minutes (without editing) about what is on your mind.  Let all your thoughts, worries, excitements, fears come out on the paper.  Extracting everything from our heads oftentimes allows us to release them and fall asleep.



Morning After Sleep:

  1. Write down any dreams you can recall.  Be as descriptive as possible. 
  2. What are your intentions for today?
  3. What are you grateful for this morning? 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1130 no Meditation: When You're Feeling Anxiety About Something New https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety, Even when the new is good or exciting. So tonight’s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you’re experiencing.   And help you surrender to the beauty of this new phase of your journey. JOURNAL PROMPTS: Before Bed What new thing are you feeling anxious about?   Write a bit about the anxiety you’re feeling and why you might be feeling it. In the Morning Write a little bit about a time when you showed resilience.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 May 2023 23:00:00 -0000 Meditation: When You're Feeling Anxiety About Something New full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety, Even when the new is good or exciting. So tonight’s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you’re experiencing.   And help you surrender to the beauty of this new phase of your journey. JOURNAL PROMPTS: Before Bed What new thing are you feeling anxious about?   Write a bit about the anxiety you’re feeling and why you might be feeling it. In the Morning Write a little bit about a time when you showed resilience.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety,


Even when the new is good or exciting.


So tonight’s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you’re experiencing.  


And help you surrender to the beauty of this new phase of your journey.



JOURNAL PROMPTS:


Before Bed

  1. What new thing are you feeling anxious about?  
  2. Write a bit about the anxiety you’re feeling and why you might be feeling it.


In the Morning

  1. Write a little bit about a time when you showed resilience.  



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1604 no Sleep Sounds: The Most Positive Vibrations https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 May 2023 23:00:00 -0000 Sleep Sounds: The Most Positive Vibrations full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 4215 no Meditation: Come Into Quiet https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind.  Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPTS: Describe any visions you had around the quiet. What did it feel like to surrender to the quiet?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 May 2023 15:00:00 -0000 Meditation: Come Into Quiet full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind.  Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPTS: Describe any visions you had around the quiet. What did it feel like to surrender to the quiet?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…


And relax.


Can you hear it?


The space between your breathing?


The silence between your heartbeats?


The pause between your thoughts?


Listen…


It exists here within you.


Behind the constant raindrops of thoughts falling inside your mind. 


Beneath the magical machinery of your beautiful body.


Under all the clouds of emotions passing through you.


Breathe…


And come into the quiet.



JOURNAL PROMPTS:


  1. Describe any visions you had around the quiet.
  2. What did it feel like to surrender to the quiet?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 932 no Meditation: Rise From the Ashes https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My spirit and soul renewed, Emerging from the flames, Like a phoenix, strong and true. My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. JOURNAL PROMPTS: How have you risen from the ashes?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 May 2023 08:00:00 -0000 Meditation: Rise From the Ashes full 271 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My spirit and soul renewed, Emerging from the flames, Like a phoenix, strong and true. My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. JOURNAL PROMPTS: How have you risen from the ashes?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


From the ashes I rise,


My spirit and soul renewed,


Emerging from the flames,


Like a phoenix, strong and true.


My past is but a memory,


A charred and broken shell,


But the fire has purged my soul,


I’ve been freed from hell.



JOURNAL PROMPTS:


  1. How have you risen from the ashes? 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 906 no Meditation: Iyanla Vanzant (Daily Quotes) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us want to hide our darkness. Hide it from others, And hide it from ourselves. But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willingness to look at your darkness is what empowers you to change.” JOURNAL PROMPTS: What lies within your darkness? What do you desire to change?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 May 2023 08:00:00 -0000 Meditation: Iyanla Vanzant (Daily Quotes) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us want to hide our darkness. Hide it from others, And hide it from ourselves. But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willingness to look at your darkness is what empowers you to change.” JOURNAL PROMPTS: What lies within your darkness? What do you desire to change?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So many of us want to hide our darkness.


Hide it from others,


And hide it from ourselves.


But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willingness to look at your darkness is what empowers you to change.”



JOURNAL PROMPTS:


  1. What lies within your darkness?
  2. What do you desire to change?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 613 no Ocean Waves Coming Onto the Shore https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Apr 2023 08:00:00 -0000 Ocean Waves Coming Onto the Shore full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4916 no Affirmation: I Release All My Money Blocks https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks will tell you there’s not enough. That you don’t deserve more money. They’ll make you self-sabotage, And refuse abundance. Money blocks will do anything they can to prove their truth. But you don’t have to buy into the money blocks.  You can choose to let them go, And open yourself up for the prosperity you are meant for. I release all my money blocks. JOURNAL PROMPTS: What are your money blocks? How is it affecting your life to hold onto them? What is possible if you let them go? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Apr 2023 08:00:00 -0000 Affirmation: I Release All My Money Blocks full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks will tell you there’s not enough. That you don’t deserve more money. They’ll make you self-sabotage, And refuse abundance. Money blocks will do anything they can to prove their truth. But you don’t have to buy into the money blocks.  You can choose to let them go, And open yourself up for the prosperity you are meant for. I release all my money blocks. JOURNAL PROMPTS: What are your money blocks? How is it affecting your life to hold onto them? What is possible if you let them go? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Money blocks will tell you there’s not enough.


That you don’t deserve more money.


They’ll make you self-sabotage,


And refuse abundance.


Money blocks will do anything they can to prove their truth.


But you don’t have to buy into the money blocks. 


You can choose to let them go,


And open yourself up for the prosperity you are meant for.


I release all my money blocks.


JOURNAL PROMPTS:


  1. What are your money blocks?
  2. How is it affecting your life to hold onto them?
  3. What is possible if you let them go?



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 618 no Meditation: Follow Your Own Path https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How to be happy.  These messages come from our culture at large, our communities, our families and even from ourselves. And they’re mostly given with a loving intention.  But no one, my dear, knows what the best path is for you.  Only YOU know that. Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically yours.   So the intention of today’s meditation is to invoke the clarity and confidence it takes to follow your own path. To live from the inside out, letting your inner voice powerfully design the life you’re living every single day, rather than succumbing to the external scripts so abundantly available.  Journal Prompts: What were your observations about your life as you floated in space? What did you like? Not like?  Did you have any insights or inspirations come to you during this meditation? If you could start with a blank page, what would your life look like right now? What would you be doing? How would you be spending your time? Who would be in your life? Where would you live? Be as descriptive as possible and let yourself write without judgement...just let it flow.  What thoughts or ideas came to you as you were writing? Any inspirations about what you could start/stop doing to move towards this new life? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Apr 2023 08:00:00 -0000 Meditation: Follow Your Own Path full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How to be happy.  These messages come from our culture at large, our communities, our families and even from ourselves. And they’re mostly given with a loving intention.  But no one, my dear, knows what the best path is for you.  Only YOU know that. Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically yours.   So the intention of today’s meditation is to invoke the clarity and confidence it takes to follow your own path. To live from the inside out, letting your inner voice powerfully design the life you’re living every single day, rather than succumbing to the external scripts so abundantly available.  Journal Prompts: What were your observations about your life as you floated in space? What did you like? Not like?  Did you have any insights or inspirations come to you during this meditation? If you could start with a blank page, what would your life look like right now? What would you be doing? How would you be spending your time? Who would be in your life? Where would you live? Be as descriptive as possible and let yourself write without judgement...just let it flow.  What thoughts or ideas came to you as you were writing? Any inspirations about what you could start/stop doing to move towards this new life? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How to be happy. 


These messages come from our culture at large, our communities, our families and even from ourselves. And they’re mostly given with a loving intention. 


But no one, my dear, knows what the best path is for you. 


Only YOU know that. Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically yours.  


So the intention of today’s meditation is to invoke the clarity and confidence it takes to follow your own path. To live from the inside out, letting your inner voice powerfully design the life you’re living every single day, rather than succumbing to the external scripts so abundantly available. 


Journal Prompts:


  1. What were your observations about your life as you floated in space? What did you like? Not like? 
  2. Did you have any insights or inspirations come to you during this meditation?
  3. If you could start with a blank page, what would your life look like right now? What would you be doing? How would you be spending your time? Who would be in your life? Where would you live? Be as descriptive as possible and let yourself write without judgement...just let it flow. 
  4. What thoughts or ideas came to you as you were writing? Any inspirations about what you could start/stop doing to move towards this new life?



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1094 no Meditation: Rain Falling Gently on the Rooftop https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax deeply, my love, And know you’re safe inside. The roof is protecting you tonight, As you lay comfortably underneath it. Ready for sleep, And soothed by the soft melody of the rain, gently falling onto the rooftop. JOURNAL PROMPTS: Before Bed What comforting memories do you have of the rain? Write down anything that is weighing on your mind. Get it on paper and let it release from you tonight. In the Morning How can you connect with nature today? What are your intentions for today? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Apr 2023 23:00:00 -0000 Meditation: Rain Falling Gently on the Rooftop full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax deeply, my love, And know you’re safe inside. The roof is protecting you tonight, As you lay comfortably underneath it. Ready for sleep, And soothed by the soft melody of the rain, gently falling onto the rooftop. JOURNAL PROMPTS: Before Bed What comforting memories do you have of the rain? Write down anything that is weighing on your mind. Get it on paper and let it release from you tonight. In the Morning How can you connect with nature today? What are your intentions for today? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax deeply, my love,


And know you’re safe inside.


The roof is protecting you tonight,


As you lay comfortably underneath it.


Ready for sleep,


And soothed by the soft melody of the rain,


gently falling onto the rooftop.



JOURNAL PROMPTS:


Before Bed

  1. What comforting memories do you have of the rain?
  2. Write down anything that is weighing on your mind. Get it on paper and let it release from you tonight.


In the Morning

  1. How can you connect with nature today?
  2. What are your intentions for today?



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1984 no Sleep Sounds: Flute of Paradise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Apr 2023 23:00:00 -0000 Sleep Sounds: Flute of Paradise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3786 no Meditation: Meditation for Overthinking https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down anything that came to you during this meditation. What did you find in your stillness?  Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Apr 2023 15:00:00 -0000 Meditation: Meditation for Overthinking full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down anything that came to you during this meditation. What did you find in your stillness?  Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the thoughts are racing,


And your mind feels full,


Come back home to the stillness inside. 


Here all the details,


The pros and cons,


And the analyses created by overthinking,


Can diminish,


And dissolve.


Leaving you peaceful,


Present,


And clear.



JOURNAL PROMPTS:


  1. Write down anything that came to you during this meditation.
  2. What did you find in your stillness?



 Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 no Meditation: Begin Again https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin. JOURNAL PROMPTS: What needs to begin again in your life right now?  How do you feel about it? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Apr 2023 08:00:00 -0000 Meditation: Begin Again full 270 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. Feel the breeze that brushes past, Like a whisper in the wind. It's been calling to you, To let go and begin. JOURNAL PROMPTS: What needs to begin again in your life right now?  How do you feel about it? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When you slow yourself down to breathe,


If you let go of all you knew,


You'll find a new beginning,


Waiting to be revealed to you.


Feel the breeze that brushes past,


Like a whisper in the wind.


It's been calling to you,


To let go and begin.



JOURNAL PROMPTS:


  1. What needs to begin again in your life right now? 
  2. How do you feel about it?



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 737 no Meditation: Pause to Be Present https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. JOURNAL PROMPTS: Describe your experience coming into the present moment through each of your senses.  Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Apr 2023 08:00:00 -0000 Meditation: Pause to Be Present full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. JOURNAL PROMPTS: Describe your experience coming into the present moment through each of your senses.  Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We come here this morning,


To pause.


To not do.


To not accomplish.


But to be.


To use the pause to bring us to the present moment.


Over and over again.



JOURNAL PROMPTS:


  1. Describe your experience coming into the present moment through each of your senses. 



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Birds of a Calming Paradise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Apr 2023 08:00:00 -0000 Birds of a Calming Paradise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Affirmation: I Am Resilient https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax deeply into yourself, And become one with your strength. I am resilient. JOURNAL PROMPTS: How are you resilient? What have you learned from your resiliency? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Apr 2023 08:00:00 -0000 Affirmation: I Am Resilient full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax deeply into yourself, And become one with your strength. I am resilient. JOURNAL PROMPTS: How are you resilient? What have you learned from your resiliency? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your true strength lies not in your force,


But in your resilience.


Your ability to get back up.


Your ability to push through the tough.


So relax deeply into yourself,


And become one with your strength.


I am resilient.


JOURNAL PROMPTS:


  1. How are you resilient?
  2. What have you learned from your resiliency?



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 585 no Meditation: Release, Surrender and Glow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow. Journal Prompts: What are you trying to control right now? What emotions are coming up for you as you try to control these things.  How did you feel as you let go of all the marbles you were holding?  Did any insights or thoughts come up for you during this meditation? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Apr 2023 08:00:00 -0000 Meditation: Release, Surrender and Glow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow. Journal Prompts: What are you trying to control right now? What emotions are coming up for you as you try to control these things.  How did you feel as you let go of all the marbles you were holding?  Did any insights or thoughts come up for you during this meditation? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.  


To surrender into what is.  


And ultimately, to help you reconnect with your true glow.


Journal Prompts:


  1. What are you trying to control right now?
  2. What emotions are coming up for you as you try to control these things. 
  3. How did you feel as you let go of all the marbles you were holding? 
  4. Did any insights or thoughts come up for you during this meditation?



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1061 no Meditation: Calm Your Body into Deep Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your body here tonight, dear one, So it can relax,  So it can restore, And so you can rest deeply in the loving arms of sleep.  JOURNAL PROMPTS: Before Bed Where is your body holding stress tonight?  Write about one thing your body did for you today that you are grateful for. In the Morning What can you do for your body today to show it love? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Apr 2023 23:00:00 -0000 Meditation: Calm Your Body into Deep Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your body here tonight, dear one, So it can relax,  So it can restore, And so you can rest deeply in the loving arms of sleep.  JOURNAL PROMPTS: Before Bed Where is your body holding stress tonight?  Write about one thing your body did for you today that you are grateful for. In the Morning What can you do for your body today to show it love? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Bring your body here tonight, dear one,


So it can relax, 


So it can restore,


And so you can rest deeply in the loving arms of sleep. 



JOURNAL PROMPTS:


Before Bed

  1. Where is your body holding stress tonight? 
  2. Write about one thing your body did for you today that you are grateful for.


In the Morning

  1. What can you do for your body today to show it love?



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1743 no Sleep Sounds: Relaxing Rainforest Ambient Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2023 23:00:00 -0000 Sleep Sounds: Relaxing Rainforest Ambient Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4364 no Meditation: Information Detox https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. JOURNAL PROMPTS: How do you feel when you take a break from information sources, like news and social media? Are there any boundaries you want to put into place to manage the energy received from these sources of information? What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.” If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear. Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Apr 2023 15:00:00 -0000 Meditation: Information Detox full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. JOURNAL PROMPTS: How do you feel when you take a break from information sources, like news and social media? Are there any boundaries you want to put into place to manage the energy received from these sources of information? What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.” If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear. Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Stop scrolling,


And lay down your device. 


The information is coming fast and hard.


And it all has energy.


Every single line,


Every single story,


Every single word. 


So turn it off for a bit,


And detox from the information,


So you can clear that energy,


And replace it with spaciousness,


Ease,


Love,


And presence.



JOURNAL PROMPTS:


  1. How do you feel when you take a break from information sources, like news and social media?
  2. Are there any boundaries you want to put into place to manage the energy received from these sources of information?
  3. What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.” If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear.



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Meditation: Restore Your Radiance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim,  Take this moment to slow down and pause. Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath.  In,  And out, Collecting the pain on your inhale, Releasing it all on the exhale.  Breathe in, Breathe out.  JOURNAL PROMPTS: What do you experience when you touch your inner light?  What does it mean to you to be radiant?  Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Apr 2023 08:00:00 -0000 Meditation: Restore Your Radiance full 269 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim,  Take this moment to slow down and pause. Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath.  In,  And out, Collecting the pain on your inhale, Releasing it all on the exhale.  Breathe in, Breathe out.  JOURNAL PROMPTS: What do you experience when you touch your inner light?  What does it mean to you to be radiant?  Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you find yourself feeling depleted,


And your light rather dim, 


Take this moment to slow down and pause.


Come inside,


Deep into yourself,


And surrender to the gentle rhythms of your breath. 


In, 


And out,


Collecting the pain on your inhale,


Releasing it all on the exhale. 


Breathe in,


Breathe out. 



JOURNAL PROMPTS:


  1. What do you experience when you touch your inner light? 
  2. What does it mean to you to be radiant? 



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no Meditation: Share Your Energy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy. Imagine your energy happily flowing out from you, Hugging those around you, Touching the Earth, And connecting with all of its creatures.  Your special energy knows no bounds. It heals and rejuvenates, It loves and connects. With every act of kindness, With every word spoken, With every conscious thought. JOURNAL PROMPTS: How can you share your energy today? What makes your energy so special? What do others tell you is so unique about you? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Apr 2023 08:00:00 -0000 Meditation: Share Your Energy full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy. Imagine your energy happily flowing out from you, Hugging those around you, Touching the Earth, And connecting with all of its creatures.  Your special energy knows no bounds. It heals and rejuvenates, It loves and connects. With every act of kindness, With every word spoken, With every conscious thought. JOURNAL PROMPTS: How can you share your energy today? What makes your energy so special? What do others tell you is so unique about you? Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy.


Imagine your energy happily flowing out from you,


Hugging those around you,


Touching the Earth,


And connecting with all of its creatures. 


Your special energy knows no bounds.


It heals and rejuvenates,


It loves and connects.


With every act of kindness,


With every word spoken,


With every conscious thought.


JOURNAL PROMPTS:


  1. How can you share your energy today?
  2. What makes your energy so special? What do others tell you is so unique about you?



Thanks to our amazing Sponsors!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 684 no Float Away https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Apr 2023 08:00:00 -0000 Float Away full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3778 no Affirmation: I Love Deeply https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open heart, Open eyes, Open ears, Open mind.  To love deeply is to love with all of yourself.  Honestly,  Openly. Even when it’s scary. Even when it’s heavy. So touch the sea of love inside of you, And know its depths are bottomless. I love deeply. JOURNAL PROMPTS: How can you love deeply today? What does it mean to you to love deeply? Who is someone you know who models loving deeply? Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Apr 2023 08:00:00 -0000 Affirmation: I Love Deeply full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open heart, Open eyes, Open ears, Open mind.  To love deeply is to love with all of yourself.  Honestly,  Openly. Even when it’s scary. Even when it’s heavy. So touch the sea of love inside of you, And know its depths are bottomless. I love deeply. JOURNAL PROMPTS: How can you love deeply today? What does it mean to you to love deeply? Who is someone you know who models loving deeply? Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Open heart,


Open eyes,


Open ears,


Open mind. 


To love deeply is to love with all of yourself. 


Honestly, 


Openly.


Even when it’s scary.


Even when it’s heavy.


So touch the sea of love inside of you,


And know its depths are bottomless.


I love deeply.


JOURNAL PROMPTS:


  1. How can you love deeply today?
  2. What does it mean to you to love deeply?
  3. Who is someone you know who models loving deeply?



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 596 no Meditation: Rewrite What Is Possible https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let these walls become the ones you reside in.  Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for you.  So the intention of today’s meditation is to give you the space to step back from those walls, those inherited expectations, those limiting stories, so you can simply sit in silence...and dream of what is possible for you.   Journal Prompts: What did you see in the light at the crown of your head? What emotions came up for you? What do you think they mean? Did you see anything that surprised you? Did any of the dreams or visions that you saw inspire you to make any changes in your life? Or validate choices you have made? How so?  Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Apr 2023 08:00:00 -0000 Meditation: Rewrite What Is Possible full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let these walls become the ones you reside in.  Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for you.  So the intention of today’s meditation is to give you the space to step back from those walls, those inherited expectations, those limiting stories, so you can simply sit in silence...and dream of what is possible for you.   Journal Prompts: What did you see in the light at the crown of your head? What emotions came up for you? What do you think they mean? Did you see anything that surprised you? Did any of the dreams or visions that you saw inspire you to make any changes in your life? Or validate choices you have made? How so?  Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


They’ve tried to dictate what’s possible for you.


That your life should look like this. 


Or that you’re too old, young, fat, thin, poor or loud for that. 


Maybe you’ve even let these walls become the ones you reside in. 


Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you.


But my dear...your life is full of endless possibilities!


You are the author of your story. 


And you have the power to rewrite what is possible for you. 


So the intention of today’s meditation is to give you the space to step back from those walls, those inherited expectations, those limiting stories, so you can simply sit in silence...and dream of what is possible for you.  


Journal Prompts:

  1. What did you see in the light at the crown of your head?
  2. What emotions came up for you? What do you think they mean?
  3. Did you see anything that surprised you?
  4. Did any of the dreams or visions that you saw inspire you to make any changes in your life? Or validate choices you have made? How so? 



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 979 no Meditation: When Life Feels Unsettled https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can’t do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts and emotions that are causing you to suffer, And come inside. Deep into the stillness of your soul,  Where mountains of acceptance rise from the ground, And valleys of peace meander through the landscape.    Relax into the solace found here, And surrender yourself to the deep sleep that awaits you. JOURNAL PROMPTS: Before Bed What feels unsettled for you right now?   In the Morning What are 5 things you appreciate about your life right now? Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Apr 2023 23:00:00 -0000 Meditation: When Life Feels Unsettled full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can’t do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts and emotions that are causing you to suffer, And come inside. Deep into the stillness of your soul,  Where mountains of acceptance rise from the ground, And valleys of peace meander through the landscape.    Relax into the solace found here, And surrender yourself to the deep sleep that awaits you. JOURNAL PROMPTS: Before Bed What feels unsettled for you right now?   In the Morning What are 5 things you appreciate about your life right now? Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When life feels unsettled,


And you can’t do anything to change it in this moment,


Turn your attention away from the discomfort,


Away from the pain,


Away from all the thoughts and emotions that are causing you to suffer,


And come inside.


Deep into the stillness of your soul, 


Where mountains of acceptance rise from the ground,


And valleys of peace meander through the landscape.   


Relax into the solace found here,


And surrender yourself to the deep sleep that awaits you.



JOURNAL PROMPTS:


Before Bed

  1. What feels unsettled for you right now?  


In the Morning

  1. What are 5 things you appreciate about your life right now?



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1673 no Sleep Sounds: Light Melodies to End Your Day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Apr 2023 23:00:00 -0000 Sleep Sounds: Light Melodies to End Your Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3812 no Meditation: Me Time https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life.  So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up for you during this meditation. Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Apr 2023 15:00:00 -0000 Meditation: Me Time full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life.  So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up for you during this meditation. Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



This is your time,


A precious gift you’ve given to yourself.


A space that has no agenda,


No responsibilities,


No expectations.


A time that sends ripples of peace through the layers of your life. 


So embrace it, dear one,


And open yourself to the treasures here.


The joy.


The calm.


The freedom.


The love.


JOURNAL PROMPTS:


  1. What do you most need right now?
  2. Write down any insights or ah-ha’s that came up for you during this meditation.



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 718 no Meditation: Rest and Renew https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. JOURNAL PROMPTS: What can you do to rest and renew today?  Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Apr 2023 08:00:00 -0000 Meditation: Rest and Renew full 268 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. JOURNAL PROMPTS: What can you do to rest and renew today?  Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Amidst the chaos and the noise,


The busyness of the day,


You push yourself to keep on going,


To keep up the frenzied pace.


But when you feel quite drained,


Your spirit yearns for retreat,


A place to rest and renew,


And let your soul just breathe.



JOURNAL PROMPTS:


  1. What can you do to rest and renew today? 



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 934 no Meditation: Physical Healing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax here, And breathe deep inside.  And as you exhale,  Settle yourself into comfort, As you ease into this moment.  JOURNAL PROMPTS: What needs to be healed in your physical body? How do you feel after this meditation? Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Apr 2023 08:00:00 -0000 Meditation: Physical Healing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax here, And breathe deep inside.  And as you exhale,  Settle yourself into comfort, As you ease into this moment.  JOURNAL PROMPTS: What needs to be healed in your physical body? How do you feel after this meditation? Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax here,


And breathe deep inside. 


And as you exhale, 


Settle yourself into comfort,


As you ease into this moment. 



JOURNAL PROMPTS:


  1. What needs to be healed in your physical body?
  2. How do you feel after this meditation?



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW. 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 671 no Safe and Sound at the Beach https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Apr 2023 08:00:00 -0000 Safe and Sound at the Beach full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3898 no Affirmation: I Let Go of What No Longer Serves Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There may be things you’re holding onto, Even though they may not serve you.  Relationships,  Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you.  I let go of what no longer serves me. JOURNAL PROMPTS: What no longer serves you? How would it feel to let it go?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Apr 2023 08:00:00 -0000 Affirmation: I Let Go of What No Longer Serves Me full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There may be things you’re holding onto, Even though they may not serve you.  Relationships,  Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you.  I let go of what no longer serves me. JOURNAL PROMPTS: What no longer serves you? How would it feel to let it go?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There may be things you’re holding onto,


Even though they may not serve you. 


Relationships, 


Circumstances,


Stories about what life is.


So come inside,


And sink deep into your truth.


And allow yourself to let go of what no longer serves you. 


I let go of what no longer serves me.



JOURNAL PROMPTS:


  1. What no longer serves you?
  2. How would it feel to let it go? 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 593 no Meditation: Stop Comparing Yourself to Others https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are exactly where you need to be right now.  And everyone you see around you, all those people who you think have it all together,  Or are so successful,  Or are doing it so much better than you are, Those people to whom you’re comparing yourself, They are exactly where they need to be. Their journey is not your journey.  And, just like yours...it’s not perfect.  No matter how refined it might look from the outside. You are living your own, magical life...full of its own turns, twists and timing.   So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.  To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now.  Journal Prompts: What did you see during this meditation that was so special and unique about your own path? What do you appreciate right now about your life and where you are? What are three things that you know to be so special about you? (these are often characteristics or ways of being that others reflect back to you).  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Apr 2023 08:00:00 -0000 Meditation: Stop Comparing Yourself to Others full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are exactly where you need to be right now.  And everyone you see around you, all those people who you think have it all together,  Or are so successful,  Or are doing it so much better than you are, Those people to whom you’re comparing yourself, They are exactly where they need to be. Their journey is not your journey.  And, just like yours...it’s not perfect.  No matter how refined it might look from the outside. You are living your own, magical life...full of its own turns, twists and timing.   So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.  To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now.  Journal Prompts: What did you see during this meditation that was so special and unique about your own path? What do you appreciate right now about your life and where you are? What are three things that you know to be so special about you? (these are often characteristics or ways of being that others reflect back to you).  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are exactly where you need to be right now. 


And everyone you see around you, all those people who you think have it all together, 


Or are so successful, 


Or are doing it so much better than you are,


Those people to whom you’re comparing yourself,


They are exactly where they need to be.


Their journey is not your journey. 


And, just like yours...it’s not perfect.  No matter how refined it might look from the outside.


You are living your own, magical life...full of its own turns, twists and timing.  



So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs. 


To help you stop comparing yourself to others,


And embrace the imperfect perfection of your life right now. 


Journal Prompts:

  1. What did you see during this meditation that was so special and unique about your own path?
  2. What do you appreciate right now about your life and where you are?
  3. What are three things that you know to be so special about you? (these are often characteristics or ways of being that others reflect back to you).



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 985 no Meditation: Your Life is Precious https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that you’ll get the chance to do it all over again tomorrow.  But let this be the beautiful moment that reminds you, That not everyone made it here, Not everyone was able to soak in the softness of their sheets tonight. Resist the urge to feel sad, And instead let intense gratitude fill you tonight.  For your life is precious, my love.   And every moment of it is a gift. So let tonight’s meditation soothe your soul, And deepen your love and appreciation for this amazing life you get to live. JOURNAL PROMPTS: Before Bed List 5 things that make you special.  What are you most grateful for tonight? In the Morning How can you show another person unconditional love and appreciation today? (Because their life is precious too) ;)  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Apr 2023 23:00:00 -0000 Meditation: Your Life is Precious full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that you’ll get the chance to do it all over again tomorrow.  But let this be the beautiful moment that reminds you, That not everyone made it here, Not everyone was able to soak in the softness of their sheets tonight. Resist the urge to feel sad, And instead let intense gratitude fill you tonight.  For your life is precious, my love.   And every moment of it is a gift. So let tonight’s meditation soothe your soul, And deepen your love and appreciation for this amazing life you get to live. JOURNAL PROMPTS: Before Bed List 5 things that make you special.  What are you most grateful for tonight? In the Morning How can you show another person unconditional love and appreciation today? (Because their life is precious too) ;)  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You come here to the bed tonight, dear one,


Ready to fall asleep,


Ready to close your day.


Assuming that you’ll get the chance to do it all over again tomorrow. 


But let this be the beautiful moment that reminds you,


That not everyone made it here,


Not everyone was able to soak in the softness of their sheets tonight.


Resist the urge to feel sad,


And instead let intense gratitude fill you tonight. 


For your life is precious, my love.  


And every moment of it is a gift.


So let tonight’s meditation soothe your soul,


And deepen your love and appreciation for this amazing life you get to live.



JOURNAL PROMPTS:


Before Bed

  1. List 5 things that make you special. 
  2. What are you most grateful for tonight?


In the Morning

  1. How can you show another person unconditional love and appreciation today? (Because their life is precious too) ;)



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1953 no Sleep Sounds: Sleepy Ocean Waves Ambient Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Apr 2023 23:00:00 -0000 Sleep Sounds: Sleepy Ocean Waves Ambient Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 5663 no Meditation: When You Have Nothing Left to Give https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry.  So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give.  Let your spirit rest,  As you tap back into the never ending source of energy, Love, And grace. JOURNAL PROMPTS: How do you feel after this meditation? What can you do for yourself to fill yourself up? Who can you ask for help or support?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Apr 2023 15:00:00 -0000 Meditation: When You Have Nothing Left to Give full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry.  So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give.  Let your spirit rest,  As you tap back into the never ending source of energy, Love, And grace. JOURNAL PROMPTS: How do you feel after this meditation? What can you do for yourself to fill yourself up? Who can you ask for help or support?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



You can feel it rise up in you,


The heaviness,


The fullness,


The stress.


You’ve given so much lately,


And your tank has run dry. 


So rest deeply into this moment, dear one,


And let it be okay that you have nothing left to give. 


Let your spirit rest, 


As you tap back into the never ending source of energy,


Love,


And grace.



JOURNAL PROMPTS:


  1. How do you feel after this meditation?
  2. What can you do for yourself to fill yourself up?
  3. Who can you ask for help or support?



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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

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12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 783 no Meditation: Awaken Your Inner Fire https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. JOURNAL PROMPTS: When you tune into your inner fire, what do you feel?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Apr 2023 08:00:00 -0000 Meditation: Awaken Your Inner Fire full 267 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. JOURNAL PROMPTS: When you tune into your inner fire, what do you feel?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you close your eyes and breathe,


If you let go of all that's been,


You'll find a flame within you,


Waiting to grow big again.


Feel the warmth that lies inside,


Like a smoldering ember deep.


It's been waiting for this moment,


To awaken from its sleep.



JOURNAL PROMPTS:


  1. When you tune into your inner fire, what do you feel? 



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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 822 no Affirmation: I Am Blessed https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here, Deep into the rhythm of your breathing, Deep into the beauty of this moment. As you are present with this affirmation. I am blessed.  JOURNAL PROMPTS: What blessings do you have in your life right now?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Apr 2023 08:00:00 -0000 Affirmation: I Am Blessed full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here, Deep into the rhythm of your breathing, Deep into the beauty of this moment. As you are present with this affirmation. I am blessed.  JOURNAL PROMPTS: What blessings do you have in your life right now?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Be here,


Deep into the rhythm of your breathing,


Deep into the beauty of this moment.


As you are present with this affirmation.


I am blessed. 


JOURNAL PROMPTS:


  1. What blessings do you have in your life right now? 



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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 700 no Restorative Raindrops https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Apr 2023 08:00:00 -0000 Restorative Raindrops full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 4062 no Affirmation: I Glow With Love Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by gently placing your hand on your heart. And taking a moment to be here. Feel the warmth between your hand and chest.  Notice the slow rhythm of your breathing.  Feel the beating of your heart. Just breathe… And feel the specialness of you. I glow with love today. JOURNAL PROMPTS: What does it feel like when you glow with love? What does it mean for you when you glow with love?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Apr 2023 08:00:00 -0000 Affirmation: I Glow With Love Today full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by gently placing your hand on your heart. And taking a moment to be here. Feel the warmth between your hand and chest.  Notice the slow rhythm of your breathing.  Feel the beating of your heart. Just breathe… And feel the specialness of you. I glow with love today. JOURNAL PROMPTS: What does it feel like when you glow with love? What does it mean for you when you glow with love?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let’s begin by gently placing your hand on your heart.


And taking a moment to be here.


Feel the warmth between your hand and chest. 


Notice the slow rhythm of your breathing. 


Feel the beating of your heart.


Just breathe…


And feel the specialness of you.


I glow with love today.


JOURNAL PROMPTS:


  1. What does it feel like when you glow with love?
  2. What does it mean for you when you glow with love?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 596 no Meditation: When You Can't Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.   So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.  Before Bed: Freewrite for a few minutes about why you can’t fall asleep. What’s on your mind? What are you worrying about? Excited about? Want to organize? Write it down so it can stay on the paper and not in your mind. When you’re done, simply write, goodnight. I’ll be back for you tomorrow.   Morning After Sleep: Write down any dreams you can recall. Be as descriptive as possible.  What are your intentions for today? What are you grateful for this morning?  Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Mar 2023 08:00:00 -0000 Meditation: When You Can't Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.   So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.  Before Bed: Freewrite for a few minutes about why you can’t fall asleep. What’s on your mind? What are you worrying about? Excited about? Want to organize? Write it down so it can stay on the paper and not in your mind. When you’re done, simply write, goodnight. I’ll be back for you tomorrow.   Morning After Sleep: Write down any dreams you can recall. Be as descriptive as possible.  What are your intentions for today? What are you grateful for this morning?  Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your mind is racing. 


Your body can’t quite relax.


Maybe you’re feeling anxious.  


Or maybe you can’t stop thinking of the checklist of things to do. 


Or perhaps you have the excitement of tomorrow swimming around inside of you. 


Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.  


So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves. 


Before Bed:

  1. Freewrite for a few minutes about why you can’t fall asleep. What’s on your mind? What are you worrying about? Excited about? Want to organize? Write it down so it can stay on the paper and not in your mind. When you’re done, simply write, goodnight. I’ll be back for you tomorrow. 



Morning After Sleep:

  1. Write down any dreams you can recall. Be as descriptive as possible. 
  2. What are your intentions for today?
  3. What are you grateful for this morning? 



Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1118 no Meditation: Like Leaves Slowly Falling Off of a Tree https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort tonight, And feel the soothing wind relaxing you, Calming you, And releasing the leaves from your branches, As you surrender into deep sleep tonight. JOURNAL PROMPTS: Before Bed What made you feel happy today? In the Morning How can you be in nature today? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Mar 2023 23:00:00 -0000 Meditation: Like Leaves Slowly Falling Off of a Tree full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort tonight, And feel the soothing wind relaxing you, Calming you, And releasing the leaves from your branches, As you surrender into deep sleep tonight. JOURNAL PROMPTS: Before Bed What made you feel happy today? In the Morning How can you be in nature today? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle yourself into comfort tonight,


And feel the soothing wind relaxing you,


Calming you,


And releasing the leaves from your branches,


As you surrender into deep sleep tonight.




JOURNAL PROMPTS:


Before Bed

  1. What made you feel happy today?


In the Morning

  1. How can you be in nature today?


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1911 no Sleep Sounds: Wading Through the Peaceful Pond https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2023 23:00:00 -0000 Sleep Sounds: Wading Through the Peaceful Pond full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3849 no 5 Minute Meditation to Get You in the Mood for Sex https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here. It can be so easy for all of us to get caught up in the daily activities of life. They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans. So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.   JOURNAL PROMPTS: Describe a time when you felt deeply sexy and sexually expressed. Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Mar 2023 15:00:00 -0000 5 Minute Meditation to Get You in the Mood for Sex full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here. It can be so easy for all of us to get caught up in the daily activities of life. They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans. So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.   JOURNAL PROMPTS: Describe a time when you felt deeply sexy and sexually expressed. Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here.


It can be so easy for all of us to get caught up in the daily activities of life. They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans. So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.  



JOURNAL PROMPTS:


  1. Describe a time when you felt deeply sexy and sexually expressed.



Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 581 no Meditation: Mindfulness Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  JOURNAL PROMPTS: What came up for you as you were meditating?  What does mindfulness mean to you in your life right now?  How do you practice mindfulness? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Mar 2023 08:00:00 -0000 Meditation: Mindfulness Meditation full 266 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  JOURNAL PROMPTS: What came up for you as you were meditating?  What does mindfulness mean to you in your life right now?  How do you practice mindfulness? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Mindfulness means we are conscious of our thoughts, 


Our emotions and the world around us,


So we can be here in the present moment,


And live our lives with intention. 


So let us practice mindfulness,


By staying with our breath,


And simply noticing when thoughts arise. 


Noticing when emotions bubble up.


And allowing these noticings to pull us back into the present moment. 




JOURNAL PROMPTS:


  1. What came up for you as you were meditating? 
  2. What does mindfulness mean to you in your life right now? 
  3. How do you practice mindfulness?


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 1044 no Meditation: Bursting With Joy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And open yourself to this moment.  Letting your breath come in and clear. Letting your breath exit, and relax.  Letting everything around you, And in you, Float away, So you can be here, Present, Raw, And open. JOURNAL PROMPTS: Describe what your joy feels like inside of you? What are you grateful for right now? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Mar 2023 08:00:00 -0000 Meditation: Bursting With Joy full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And open yourself to this moment.  Letting your breath come in and clear. Letting your breath exit, and relax.  Letting everything around you, And in you, Float away, So you can be here, Present, Raw, And open. JOURNAL PROMPTS: Describe what your joy feels like inside of you? What are you grateful for right now? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,


And open yourself to this moment. 


Letting your breath come in and clear.


Letting your breath exit, and relax. 


Letting everything around you,


And in you,


Float away,


So you can be here,


Present,


Raw,


And open.


JOURNAL PROMPTS:


  1. Describe what your joy feels like inside of you?
  2. What are you grateful for right now?



Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 717 no Soft Thunder in the Distance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Mar 2023 08:00:00 -0000 Soft Thunder in the Distance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4380 no Affirmation: I Feel Confident and Whole In My Own Skin https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. I feel confident and whole in my own skin. JOURNAL PROMPTS: What came up for you during this meditation? What does it mean to you to be confident and whole in your own skin?  Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Mar 2023 08:00:00 -0000 Affirmation: I Feel Confident and Whole In My Own Skin full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. I feel confident and whole in my own skin. JOURNAL PROMPTS: What came up for you during this meditation? What does it mean to you to be confident and whole in your own skin?  Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Feel the warm glow of confidence,


Humming from your core. 


Be here with it.


Let it remind you of your worth.


Let it remind you of your beauty.


As you sit confidently in the wholeness of you.


I feel confident and whole in my own skin.



JOURNAL PROMPTS:


  1. What came up for you during this meditation?
  2. What does it mean to you to be confident and whole in your own skin? 


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 607 no Meditation: Before You Go to Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.   So go ahead and snuggle yourself into your favorite sleeping position.   Close your eyes, and allow yourself to become a little more aware of your body. Adjusting yourself if it allows you to get just a little more comfortable Notice the rhythm of your breathing, And go ahead and take a deep breath in, feeling your entire body expand with your inbreath, And as you exhale, feel yourself melt further into your bed. Before Bed: What is one thing you’re grateful for right now? What is one thing you feel good about? Write down any lingering thoughts, worries or tasks that may be on your mind. At the end, simply write “I’ll see you in the morning.” This is often a great way to “park” those thoughts and free them from your mind at night.  Morning After Sleep: Write down any dreams you can recall. Be as descriptive as possible.  What are you grateful for this morning?  Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Mar 2023 08:00:00 -0000 Meditation: Before You Go to Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.   So go ahead and snuggle yourself into your favorite sleeping position.   Close your eyes, and allow yourself to become a little more aware of your body. Adjusting yourself if it allows you to get just a little more comfortable Notice the rhythm of your breathing, And go ahead and take a deep breath in, feeling your entire body expand with your inbreath, And as you exhale, feel yourself melt further into your bed. Before Bed: What is one thing you’re grateful for right now? What is one thing you feel good about? Write down any lingering thoughts, worries or tasks that may be on your mind. At the end, simply write “I’ll see you in the morning.” This is often a great way to “park” those thoughts and free them from your mind at night.  Morning After Sleep: Write down any dreams you can recall. Be as descriptive as possible.  What are you grateful for this morning?  Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Before you fall asleep tonight, 


Come with me for a little meditation.


A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.  


So go ahead and snuggle yourself into your favorite sleeping position.  


Close your eyes, and allow yourself to become a little more aware of your body.


Adjusting yourself if it allows you to get just a little more comfortable


Notice the rhythm of your breathing,


And go ahead and take a deep breath in, feeling your entire body expand with your inbreath,


And as you exhale, feel yourself melt further into your bed.



Before Bed:

  1. What is one thing you’re grateful for right now?
  2. What is one thing you feel good about?
  3. Write down any lingering thoughts, worries or tasks that may be on your mind. At the end, simply write “I’ll see you in the morning.” This is often a great way to “park” those thoughts and free them from your mind at night. 


Morning After Sleep:

  1. Write down any dreams you can recall. Be as descriptive as possible. 
  2. What are you grateful for this morning? 


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 754 no Meditation: Let Go of Anxiety, Worry and Fear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up,  And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here. What’s going on? What do you have control over right now? What do you not have control over? In the Morning How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds. Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Mar 2023 23:00:00 -0000 Meditation: Let Go of Anxiety, Worry and Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up,  And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here. What’s going on? What do you have control over right now? What do you not have control over? In the Morning How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds. Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come to your pillow tonight, sweet one,


And give it all to the night.


The anxieties, the worries, the fears…


Gather them all up, 


And let them go.


So you can drift off peacefully into the tranquil night.



JOURNAL PROMPTS:


Before Bed

  1. Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here. What’s going on?
  2. What do you have control over right now? What do you not have control over?


In the Morning

  1. How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds.



Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2107 no Sleep Sounds: Sleepy Guitar Serenade https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2023 23:00:00 -0000 Sleep Sounds: Sleepy Guitar Serenade full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3845 no Meditation: Give and Receive Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.   Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.   So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.  JOURNAL PROMPTS: What did you receive during your meditation? What did you give? What can you give/receive today in order to feel in balance? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Mar 2023 15:00:00 -0000 Meditation: Give and Receive Breathing full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.   Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.   So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.  JOURNAL PROMPTS: What did you receive during your meditation? What did you give? What can you give/receive today in order to feel in balance? Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.  


Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.  


So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving. 



JOURNAL PROMPTS:


  1. What did you receive during your meditation?
  2. What did you give?
  3. What can you give/receive today in order to feel in balance?


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 868 no Meditation: Lean Into Your Softness https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  Some are bruises,  Here because of the blunt force of trauma or pain. Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  JOURNAL PROMPTS: What came up for you during this meditation?  How did it feel to lean into your softness?  Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Mar 2023 08:00:00 -0000 Meditation: Lean Into Your Softness full 265 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  Some are bruises,  Here because of the blunt force of trauma or pain. Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  JOURNAL PROMPTS: What came up for you during this meditation?  How did it feel to lean into your softness?  Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


See if you can feel them,


The spaces of softness inside. 


The tender surfaces that move and mold,


As your fingers graze upon them. 


Some are bruises, 


Here because of the blunt force of trauma or pain.


Allow yourself to touch them with a healing hand for a little bit,


Feeling the warmth cover them,


Relieve them,


And comfort them. 


Some of your spaces of softness,


Are not hiding or wounded, 


But simply parts of you that take backstage to the harder, 


More forceful qualities that are often required to navigate the world. 


Kindness and tenderness,


Forgiveness and vulnerability.


Love and compassion. 




JOURNAL PROMPTS:


  1. What came up for you during this meditation? 
  2. How did it feel to lean into your softness? 


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 1228 no Meditation: Sunrise Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, glorious sun, We thank you for this day.   This chance to breathe and love again.  So fill our hearts with joy, And our minds with peace, As we rise into our fullest potential today. JOURNAL PROMPTS: What energy do you get from the sunrise? Write about one memory you have with the sunrise. Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Mar 2023 08:00:00 -0000 Meditation: Sunrise Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, glorious sun, We thank you for this day.   This chance to breathe and love again.  So fill our hearts with joy, And our minds with peace, As we rise into our fullest potential today. JOURNAL PROMPTS: What energy do you get from the sunrise? Write about one memory you have with the sunrise. Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when you use code MFW at https://iherb.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Oh, glorious sun,


We thank you for this day.  


This chance to breathe and love again. 


So fill our hearts with joy,


And our minds with peace,


As we rise into our fullest potential today.


JOURNAL PROMPTS:


  1. What energy do you get from the sunrise?
  2. Write about one memory you have with the sunrise.


Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 628 no Breathe the Clean Refreshing Air https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Mar 2023 08:00:00 -0000 Breathe the Clean Refreshing Air full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Affirmation: I Am Open to Learning From Others https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is so much we can learn from others. When we open our minds and our hearts. When we let go of judgment and fear. I am open to learning from others. JOURNAL PROMPTS: What have you learned from someone else recently that profoundly impacted you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Mar 2023 08:00:00 -0000 Affirmation: I Am Open to Learning From Others full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is so much we can learn from others. When we open our minds and our hearts. When we let go of judgment and fear. I am open to learning from others. JOURNAL PROMPTS: What have you learned from someone else recently that profoundly impacted you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There is so much we can learn from others.


When we open our minds and our hearts.


When we let go of judgment and fear.


I am open to learning from others.



JOURNAL PROMPTS:


  1. What have you learned from someone else recently that profoundly impacted you?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 606 no Meditation: Calm Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper,  And exhale just a little longer.  Breathe in, Breathe out.  If you find thoughts popping up, wanting your attention,  See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.   And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body.  How does your body feel after doing this meditation?  How does your mind feel? Write down anything interesting that came up for you during this meditation. What’s one thing you’re grateful for right now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Mar 2023 08:00:00 -0000 Meditation: Calm Your Body full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper,  And exhale just a little longer.  Breathe in, Breathe out.  If you find thoughts popping up, wanting your attention,  See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.   And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body.  How does your body feel after doing this meditation?  How does your mind feel? Write down anything interesting that came up for you during this meditation. What’s one thing you’re grateful for right now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let’s begin by getting into a comfortable position, sitting or lying down,


And allow your eyes to close.


Let your breathing settle into a slow, natural rhythm,


Allowing yourself to breathe in just a little deeper, 


And exhale just a little longer. 


Breathe in,


Breathe out. 


If you find thoughts popping up, wanting your attention, 


See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.  


And then come back to your breath.


Feeling the air expand your chest and your belly on your inbreath,


And contracting your body on the outbreath,


Letting the rhythm of your breath slow down and calm the rhythm of your body. 



  1. How does your body feel after doing this meditation?  How does your mind feel?
  2. Write down anything interesting that came up for you during this meditation.
  3. What’s one thing you’re grateful for right now?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 631 no Meditation: Calm Wise Owl https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes.  Look over me as I enter the night, Ms. Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. JOURNAL PROMPTS: Before Bed What wisdom are you seeking tonight? Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature.  How did it make you feel?  In the Morning What are your intentions for the day ahead? How can you make time to be still today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Mar 2023 23:00:00 -0000 Meditation: Calm Wise Owl full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes.  Look over me as I enter the night, Ms. Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. JOURNAL PROMPTS: Before Bed What wisdom are you seeking tonight? Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature.  How did it make you feel?  In the Morning What are your intentions for the day ahead? How can you make time to be still today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You perch so calmly in the trees, Wise Owl,


completely silent and serene.


You look down upon your world with a confident wisdom,


and see the complex simplicity of the universe with your amber eyes. 


Look over me as I enter the night, Ms. Owl,


and infuse me with your grace.


For tonight, I crave deep sleep for restoration,


And long to be reconnected to the oneness that is you, me, and all things.



JOURNAL PROMPTS:


Before Bed

  1. What wisdom are you seeking tonight?
  2. Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature.  How did it make you feel? 


In the Morning

  1. What are your intentions for the day ahead?
  2. How can you make time to be still today?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1920 no Sleep Sounds: Rainy Night Ambient Noise https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2023 23:00:00 -0000 Sleep Sounds: Rainy Night Ambient Noise full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 3919 no Meditation: Spread the Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.  So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world.  JOURNAL PROMPTS: What came up for you during this meditation? How can you spread more light today? How can you reflect the light of others?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Mar 2023 15:00:00 -0000 Meditation: Spread the Light full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.  So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world.  JOURNAL PROMPTS: What came up for you during this meditation? How can you spread more light today? How can you reflect the light of others?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. 


So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.


This practice not only helps you shine brighter, but also brings more light to the world. 



JOURNAL PROMPTS:


  1. What came up for you during this meditation?
  2. How can you spread more light today?
  3. How can you reflect the light of others?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Meditation: This Is Me https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is me, a soul so wise, That deeply touches the divine.  This is me, a weak little punk, Who’s scared of my own shine.  This is me, a bleeding heart, Who feels the pain of the world.  This is me, a screaming mess,  Who’s come completely unfurled.  This is me, so full of hope, A dreamer who dances and plays.  This is me, frozen with fear, Anxiety a thick looming haze.  This is me, so full of love, I hold my people with care. This is me, drowning in tasks, I need to come up for some air.  All of it swirls, all of it spins, And blends like waves in the sea. The older I get, the more that I love, The perfectly imperfect me.  JOURNAL PROMPTS: What declarations would you like to make about who you are?  What do these words bring up for you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Mar 2023 11:00:00 -0000 Meditation: This Is Me full 264 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is me, a soul so wise, That deeply touches the divine.  This is me, a weak little punk, Who’s scared of my own shine.  This is me, a bleeding heart, Who feels the pain of the world.  This is me, a screaming mess,  Who’s come completely unfurled.  This is me, so full of hope, A dreamer who dances and plays.  This is me, frozen with fear, Anxiety a thick looming haze.  This is me, so full of love, I hold my people with care. This is me, drowning in tasks, I need to come up for some air.  All of it swirls, all of it spins, And blends like waves in the sea. The older I get, the more that I love, The perfectly imperfect me.  JOURNAL PROMPTS: What declarations would you like to make about who you are?  What do these words bring up for you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This is me, a soul so wise,


That deeply touches the divine. 


This is me, a weak little punk,


Who’s scared of my own shine. 


This is me, a bleeding heart,


Who feels the pain of the world. 


This is me, a screaming mess, 


Who’s come completely unfurled. 


This is me, so full of hope,


A dreamer who dances and plays. 


This is me, frozen with fear,


Anxiety a thick looming haze. 


This is me, so full of love,


I hold my people with care.


This is me, drowning in tasks,


I need to come up for some air. 


All of it swirls, all of it spins,


And blends like waves in the sea.


The older I get, the more that I love,


The perfectly imperfect me. 



JOURNAL PROMPTS:


  1. What declarations would you like to make about who you are? 
  2. What do these words bring up for you?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 978 no Meditation: Yes to the Blessings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.  There are so many blessings all around you. And sometimes, we can block those blessings. Because we don’t think we deserve them. Because it feels like too much. Because old stories tell us that it’s too good to be true.   So this meditation will help you release old stories and limiting beliefs that want to block the blessings, and then open you up to receive them.  JOURNAL PROMPTS: What blessings can you say yes to? What stories or limiting beliefs are blocking you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Mar 2023 08:00:00 -0000 Meditation: Yes to the Blessings full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.  There are so many blessings all around you. And sometimes, we can block those blessings. Because we don’t think we deserve them. Because it feels like too much. Because old stories tell us that it’s too good to be true.   So this meditation will help you release old stories and limiting beliefs that want to block the blessings, and then open you up to receive them.  JOURNAL PROMPTS: What blessings can you say yes to? What stories or limiting beliefs are blocking you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive. 


There are so many blessings all around you. And sometimes, we can block those blessings. Because we don’t think we deserve them. Because it feels like too much. Because old stories tell us that it’s too good to be true.  


So this meditation will help you release old stories and limiting beliefs that want to block the blessings, and then open you up to receive them. 



JOURNAL PROMPTS:


  1. What blessings can you say yes to?
  2. What stories or limiting beliefs are blocking you?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 682 no Sitting by the Stream https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Mar 2023 08:00:00 -0000 Sitting by the Stream full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 3837 no Affirmation: Everything Is Happening For My Highest Good https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Even when you’ve fallen down, Even when things don’t go as planned.  It all has a reason.   Every joyful moment, Every desperate tear, Every single mistake… They’re all happening for your highest good. Just like the diamond who needs pressure to shine, You need friction to be the best you. Everything is happening for my highest good. JOURNAL PROMPTS: Write down all the ways that everything is happening for your highest good. What are your challenges teaching you? What are your successes creating in you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Mar 2023 09:00:00 -0000 Affirmation: Everything Is Happening For My Highest Good full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Even when you’ve fallen down, Even when things don’t go as planned.  It all has a reason.   Every joyful moment, Every desperate tear, Every single mistake… They’re all happening for your highest good. Just like the diamond who needs pressure to shine, You need friction to be the best you. Everything is happening for my highest good. JOURNAL PROMPTS: Write down all the ways that everything is happening for your highest good. What are your challenges teaching you? What are your successes creating in you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Even when you’ve fallen down,


Even when things don’t go as planned. 


It all has a reason.  


Every joyful moment,


Every desperate tear,


Every single mistake…


They’re all happening for your highest good.


Just like the diamond who needs pressure to shine,


You need friction to be the best you.


Everything is happening for my highest good.



JOURNAL PROMPTS:


  1. Write down all the ways that everything is happening for your highest good. What are your challenges teaching you? What are your successes creating in you?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 617 no Meditation: When Your Brain Won't Shut Off https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to rest. Though your body is still, your brain won’t shut off.  It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.  Before Bed Write down everything that’s going on in your head right now. Don’t edit.  Don’t judge. Just write. When you’re done, take a deep breath. What can you do in this moment about any of the thoughts, worries or ideas spinning around in your head?  When You Wake Up: How do you want to feel today?  What is ONE THING you want to give your full attention to today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Mar 2023 09:00:00 -0000 Meditation: When Your Brain Won't Shut Off full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to rest. Though your body is still, your brain won’t shut off.  It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.  Before Bed Write down everything that’s going on in your head right now. Don’t edit.  Don’t judge. Just write. When you’re done, take a deep breath. What can you do in this moment about any of the thoughts, worries or ideas spinning around in your head?  When You Wake Up: How do you want to feel today?  What is ONE THING you want to give your full attention to today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The night has come and it’s time to rest.


Though your body is still, your brain won’t shut off. 


It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.


So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep. 



Before Bed

  1. Write down everything that’s going on in your head right now. Don’t edit.  Don’t judge. Just write. When you’re done, take a deep breath.
  2. What can you do in this moment about any of the thoughts, worries or ideas spinning around in your head? 


When You Wake Up:

  1. How do you want to feel today? 
  2. What is ONE THING you want to give your full attention to today?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1544 no Meditation: Soothing Affirmations to Help You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. JOURNAL PROMPTS: Before Bed What affirmations do you need to hear tonight? In the Morning What are your intentions for the day ahead?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Mar 2023 00:00:00 -0000 Meditation: Soothing Affirmations to Help You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. JOURNAL PROMPTS: Before Bed What affirmations do you need to hear tonight? In the Morning What are your intentions for the day ahead?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay your head down, sweet love,


It’s time to rest.


Time to let your body relax,


And your mind to clear.


Time to sink into the depths of sleep,


As the soothing affirmations carry you into the night.



JOURNAL PROMPTS:


Before Bed

  1. What affirmations do you need to hear tonight?


In the Morning

  1. What are your intentions for the day ahead? 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1844 no Sleep Sounds: Classical Piano Sleep Serenade https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Mar 2023 00:00:00 -0000 Sleep Sounds: Classical Piano Sleep Serenade full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3907 no Meditation: Call In More Joy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into the truth, That you are meant to experience deep joy in this life.  That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark.  Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. JOURNAL PROMPTS: What do you feel joyful about right now? What is one thing that has brought you joy recently? How can you bring joy to someone else today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Mar 2023 16:00:00 -0000 Meditation: Call In More Joy full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into the truth, That you are meant to experience deep joy in this life.  That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark.  Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. JOURNAL PROMPTS: What do you feel joyful about right now? What is one thing that has brought you joy recently? How can you bring joy to someone else today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now,


And settle into the truth,


That you are meant to experience deep joy in this life. 


That colors are meant to be vibrant,


And many laughs are meant to be shared.


Even when the world seems dark. 


Even when life feels heavy.


So call in more joy, dear one,


And let it live deeply within you.



JOURNAL PROMPTS:


  1. What do you feel joyful about right now?
  2. What is one thing that has brought you joy recently?
  3. How can you bring joy to someone else today?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 no Meditation: My Best Self https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. She calls you to surrender,  Your ego at the door.  She asks you to let go of, Who you’ve been before.  Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear.  So come inside and find your breath,  And fell the fateful pull. She waits for you to make a choice, To live your life so full.  JOURNAL PROMPTS: What has your best self been whispering to you lately?  How have you been your best self?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Mar 2023 09:00:00 -0000 Meditation: My Best Self full 263 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. She calls you to surrender,  Your ego at the door.  She asks you to let go of, Who you’ve been before.  Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear.  So come inside and find your breath,  And fell the fateful pull. She waits for you to make a choice, To live your life so full.  JOURNAL PROMPTS: What has your best self been whispering to you lately?  How have you been your best self?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow your eyes to close, 


And feel your body relax. 


The weight of calm is running down,


And melting you at max.


She calls you to surrender, 


Your ego at the door. 


She asks you to let go of,


Who you’ve been before. 


Your best self calls upon you,


She whispers in your ear.


She wants you to be able,


To live not ruled by fear. 


So come inside and find your breath, 


And fell the fateful pull.


She waits for you to make a choice,


To live your life so full. 




JOURNAL PROMPTS:


  1. What has your best self been whispering to you lately? 
  2. How have you been your best self?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 989 no Meditation: Condoleezza Rice (Wise Words) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “People who end up as ‘first’ don’t actually set out to be first. They set out to do something they love and it just so happens that they are the first to do it.” – Condoleezza Rice, Former Secretary of State  JOURNAL PROMPTS: What do these words mean to you?  Are you doing what you love?  What can you do today to take steps in the direction of your wildest dreams?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Mar 2023 09:00:00 -0000 Meditation: Condoleezza Rice (Wise Words) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “People who end up as ‘first’ don’t actually set out to be first. They set out to do something they love and it just so happens that they are the first to do it.” – Condoleezza Rice, Former Secretary of State  JOURNAL PROMPTS: What do these words mean to you?  Are you doing what you love?  What can you do today to take steps in the direction of your wildest dreams?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“People who end up as ‘first’ don’t actually set out to be first. They set out to do something they love and it just so happens that they are the first to do it.” – Condoleezza Rice, Former Secretary of State 



JOURNAL PROMPTS:


  1. What do these words mean to you? 
  2. Are you doing what you love? 
  3. What can you do today to take steps in the direction of your wildest dreams?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 601 no Quiet in the Rainy Forest https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Mar 2023 09:00:00 -0000 Quiet in the Rainy Forest full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 3780 no Affirmation: Everything I Could Possibly Want is Already Mine https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is inevitable.  Those dreams you’ve been dreaming.  Those goals you’ve been creating. The desires that tug at your heart.  They’re all here for you. Sprinkled into your journey. Ready for you to believe. So inhale deep into your center, And touch the beauty inside. Call her here right now, The part of you who believes. The part of you who trusts. And be one with the magic of this moment. Everything I could possibly want is already mine. JOURNAL PROMPTS: What came up for you during your meditation? What do you believe is inevitable? What do you want?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Mar 2023 09:00:00 -0000 Affirmation: Everything I Could Possibly Want is Already Mine full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is inevitable.  Those dreams you’ve been dreaming.  Those goals you’ve been creating. The desires that tug at your heart.  They’re all here for you. Sprinkled into your journey. Ready for you to believe. So inhale deep into your center, And touch the beauty inside. Call her here right now, The part of you who believes. The part of you who trusts. And be one with the magic of this moment. Everything I could possibly want is already mine. JOURNAL PROMPTS: What came up for you during your meditation? What do you believe is inevitable? What do you want?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It is inevitable. 


Those dreams you’ve been dreaming. 


Those goals you’ve been creating.


The desires that tug at your heart. 


They’re all here for you.


Sprinkled into your journey.


Ready for you to believe.


So inhale deep into your center,


And touch the beauty inside.


Call her here right now,


The part of you who believes.


The part of you who trusts.


And be one with the magic of this moment.


Everything I could possibly want is already mine.



JOURNAL PROMPTS:


  1. What came up for you during your meditation?
  2. What do you believe is inevitable?
  3. What do you want?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 598 no Meditation: Morning Clarity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Mar 2023 09:00:00 -0000 Meditation: Morning Clarity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This is your time to connect with yourself and gain clarity for the day ahead.  


Time to start fresh and infuse your day with intention and love. 


***


Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal 


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 899 no Meditation: Forgive Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need to forgive yourself for?  In the Morning How can you show yourself an enormous amount of love today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Mar 2023 00:00:00 -0000 Meditation: Forgive Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need to forgive yourself for?  In the Morning How can you show yourself an enormous amount of love today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let yourself be healed tonight,


As you let the gentle whispers of forgiveness cover you with peace. 



JOURNAL PROMPTS:


Before Bed

  1. What is heavy on your heart? What do you need to forgive yourself for? 


In the Morning

  1. How can you show yourself an enormous amount of love today?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1921 no Sleep Sounds: Positive Piano for Wonderful Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Mar 2023 00:00:00 -0000 Sleep Sounds: Positive Piano for Wonderful Dreams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 3955 no Meditation: When You're Done Adulting https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions,  The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stressed, And done with adulting. So let yourself rest in this moment, As the universe embraces you, And fills your soul with peace. JOURNAL PROMPTS: What is weighing so heavily on your heart right now? Write it all down without judgement.  If all the pieces dropped tomorrow, what would you still have? How do you feel about that?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Feb 2023 16:00:00 -0000 Meditation: When You're Done Adulting full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions,  The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stressed, And done with adulting. So let yourself rest in this moment, As the universe embraces you, And fills your soul with peace. JOURNAL PROMPTS: What is weighing so heavily on your heart right now? Write it all down without judgement.  If all the pieces dropped tomorrow, what would you still have? How do you feel about that?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a breath, dear one,


And release the heaviness.


Let your shoulders let go of all the weight it carries.


The millions of little decisions, 


The millions of micro responsibilities.


All the big and small you’ve carried into this moment,


That are making you feel overwhelmed,


Stressed,


And done with adulting.


So let yourself rest in this moment,


As the universe embraces you,


And fills your soul with peace.



JOURNAL PROMPTS:


  1. What is weighing so heavily on your heart right now? Write it all down without judgement. 
  2. If all the pieces dropped tomorrow, what would you still have? How do you feel about that?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 864 no Meditation: Feel Good Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through.  Butterflies and beaches, The promise of the day, It’s all right here for you.  So let down your guard, And open your heart, And release what’s heavy inside.  The pressures you feel, The shadows of fears, The rivers of tears you’ve cried.  You think they’re forever, You think that you’re stuck, That these are your crosses to bear. My dear don’t you know, If you loosen your grip, They’ll dissolve away, I swear.  So soften your face, And let yourself melt, Releasing it all with a sigh. Make room for the good, Breathe in as you do, There’s never a lack of supply. Slowing,  Slowing,  Slowing down. Invite your mind to clear.  Softly, Softly, Softly now. Bring yourself right here.  JOURNAL PROMPTS: What can you do to feel good today?  What are 3 things you’re grateful for?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Feb 2023 09:00:00 -0000 Meditation: Feel Good Today full 262 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through.  Butterflies and beaches, The promise of the day, It’s all right here for you.  So let down your guard, And open your heart, And release what’s heavy inside.  The pressures you feel, The shadows of fears, The rivers of tears you’ve cried.  You think they’re forever, You think that you’re stuck, That these are your crosses to bear. My dear don’t you know, If you loosen your grip, They’ll dissolve away, I swear.  So soften your face, And let yourself melt, Releasing it all with a sigh. Make room for the good, Breathe in as you do, There’s never a lack of supply. Slowing,  Slowing,  Slowing down. Invite your mind to clear.  Softly, Softly, Softly now. Bring yourself right here.  JOURNAL PROMPTS: What can you do to feel good today?  What are 3 things you’re grateful for?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sunshine and rainbows,


Smiles and hugs,


Let all the good shine through. 


Butterflies and beaches,


The promise of the day,


It’s all right here for you. 


So let down your guard,


And open your heart,


And release what’s heavy inside. 


The pressures you feel,


The shadows of fears,


The rivers of tears you’ve cried. 


You think they’re forever,


You think that you’re stuck,


That these are your crosses to bear.


My dear don’t you know,


If you loosen your grip,


They’ll dissolve away, I swear. 


So soften your face,


And let yourself melt,


Releasing it all with a sigh.


Make room for the good,


Breathe in as you do,


There’s never a lack of supply.


Slowing, 


Slowing, 


Slowing down.


Invite your mind to clear. 


Softly,


Softly,


Softly now.


Bring yourself right here. 



JOURNAL PROMPTS:


  1. What can you do to feel good today? 
  2. What are 3 things you’re grateful for? 


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 956 no Meditation: Align Your Actions https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations. It takes an enormous amount of self-awareness to align our actions with our souls, to live intentionally in everything we do. It’s where the rubber meets the road. A great place to start is to become aware of areas of discomfort or dissatisfaction in your life. Are you unhappy or unsatisfied in your work? Your health? Your relationships? Take a deeper look in and you’re bound to find that your actions are mis-aligned with your true self. In other words, you may say that you value fulfilling, impactful work. But you’re working a job you hate.   None of us are perfect at this, so go easy on yourself as you meditate today, and use it as a starting point to take a baby step in the direction of alignment. JOURNAL PROMPTS: What areas of your life are out of alignment with your actions? What steps can you take in the direction toward alignment?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Feb 2023 09:00:00 -0000 Meditation: Align Your Actions full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations. It takes an enormous amount of self-awareness to align our actions with our souls, to live intentionally in everything we do. It’s where the rubber meets the road. A great place to start is to become aware of areas of discomfort or dissatisfaction in your life. Are you unhappy or unsatisfied in your work? Your health? Your relationships? Take a deeper look in and you’re bound to find that your actions are mis-aligned with your true self. In other words, you may say that you value fulfilling, impactful work. But you’re working a job you hate.   None of us are perfect at this, so go easy on yourself as you meditate today, and use it as a starting point to take a baby step in the direction of alignment. JOURNAL PROMPTS: What areas of your life are out of alignment with your actions? What steps can you take in the direction toward alignment?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations. It takes an enormous amount of self-awareness to align our actions with our souls, to live intentionally in everything we do. It’s where the rubber meets the road.


A great place to start is to become aware of areas of discomfort or dissatisfaction in your life. Are you unhappy or unsatisfied in your work? Your health? Your relationships? Take a deeper look in and you’re bound to find that your actions are mis-aligned with your true self. In other words, you may say that you value fulfilling, impactful work. But you’re working a job you hate.  


None of us are perfect at this, so go easy on yourself as you meditate today, and use it as a starting point to take a baby step in the direction of alignment.



JOURNAL PROMPTS:


  1. What areas of your life are out of alignment with your actions?
  2. What steps can you take in the direction toward alignment?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 785 no Melodies of the Water Drops https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Feb 2023 09:00:00 -0000 Melodies of the Water Drops full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 5000 no Affirmation: Everything Is Going to Be Okay https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out,  And come into the center of you. Relaxing yourself from within, And allowing these words to soothe you. JOURNAL PROMPTS: How does it make you feel to hear this affirmation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Feb 2023 09:00:00 -0000 Affirmation: Everything Is Going to Be Okay full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out,  And come into the center of you. Relaxing yourself from within, And allowing these words to soothe you. JOURNAL PROMPTS: How does it make you feel to hear this affirmation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe it all out, 


And come into the center of you.


Relaxing yourself from within,


And allowing these words to soothe you.


JOURNAL PROMPTS:


  1. How does it make you feel to hear this affirmation?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 558 no Meditation: You Are a Money Magnet https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire.  Because abundance is all around us. So the intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet. This is a practice you can do daily to shift your money mindset and invite in true prosperity.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Feb 2023 09:00:00 -0000 Meditation: You Are a Money Magnet full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire.  Because abundance is all around us. So the intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet. This is a practice you can do daily to shift your money mindset and invite in true prosperity.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. 


Because abundance is all around us.


So the intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet.


This is a practice you can do daily to shift your money mindset and invite in true prosperity. 


***


Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal 


💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1161 no Meditation: When Your Thoughts Are Haunting You At Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re filling your mind and your body with every shallow breath you take.  All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots.  And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. JOURNAL PROMPTS: Before Bed Write down all those thoughts that are swirling around in your head. Write back to them, as if interacting with them, questioning them, dissolving their power.  In the Morning What lesson(s) have you learned this week? How can you give yourself grace today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Feb 2023 00:00:00 -0000 Meditation: When Your Thoughts Are Haunting You At Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re filling your mind and your body with every shallow breath you take.  All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots.  And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. JOURNAL PROMPTS: Before Bed Write down all those thoughts that are swirling around in your head. Write back to them, as if interacting with them, questioning them, dissolving their power.  In the Morning What lesson(s) have you learned this week? How can you give yourself grace today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


They’re filling your mind and your body with every shallow breath you take. 


All those thoughts,


All those regrets,


All those upsets and fears.


They dance together in your mind,


Weaving their stories and haunting you with each scene.


Your stomach is in knots. 


And your adrenaline is pumping.


So begin with a deep breath in, my love,


So those demonic thoughts can disappear once and for all.



JOURNAL PROMPTS:


Before Bed

  1. Write down all those thoughts that are swirling around in your head. Write back to them, as if interacting with them, questioning them, dissolving their power. 


In the Morning

  1. What lesson(s) have you learned this week?
  2. How can you give yourself grace today?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1642 no Sleep Sounds: Sad But Soothing Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Feb 2023 00:00:00 -0000 Sleep Sounds: Sad But Soothing Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4099 no NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay" https://womensmeditationnetwork.com/ Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2023 15:00:00 -0000 NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay" full Guided Meditation Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm. 


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath, my love, and let this moment pass. 


It feels like a storm, I know.


The swirling of the worries, fears, thoughts and emotions,


They’re all so real and chaotic inside of you.


But come inside and find your stillness,


So you can know that everything is going to be okay. 



JOURNAL PROMPTS:


  1. How do you feel after this meditation?
  2. Did anything interesting come up for you? Any insights or whispers of wisdom?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 785 no Meditation: Let Go of What You Can't Control https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PROMPTS: What did you imagine inside of you? What things were magnetized to your hands? Do you feel any more clarity about what you can control right now? If so, write about it.    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Feb 2023 16:00:00 -0000 Meditation: Let Go of What You Can't Control full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PROMPTS: What did you imagine inside of you? What things were magnetized to your hands? Do you feel any more clarity about what you can control right now? If so, write about it.    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It’s not yours to hold,


It’s not yours to change.


So release your grip,


And let go of what you can’t control,


So you can dissolve the pressure,


And focus your energy on what you can.


JOURNAL PROMPTS:


  1. What did you imagine inside of you? What things were magnetized to your hands?
  2. Do you feel any more clarity about what you can control right now? If so, write about it.


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 986 no Meditation: Lift Your Face to the Sun https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  Eyes close, Shoulders drop, Your entire face softens.  The warmth pours over you, And melts deep into your bones. JOURNAL PROMPTS: When was the last time you lifted your face to the sun? (literally) How do you feel after you are in the sun for a bit?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Feb 2023 09:00:00 -0000 Meditation: Lift Your Face to the Sun full 261 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  Eyes close, Shoulders drop, Your entire face softens.  The warmth pours over you, And melts deep into your bones. JOURNAL PROMPTS: When was the last time you lifted your face to the sun? (literally) How do you feel after you are in the sun for a bit?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The warmth often finds you,


Before the light. 


Your body softens right away. 


The golden rays kiss your face,


And instinctively,


You lift your face to the sun. 


Eyes close,


Shoulders drop,


Your entire face softens. 


The warmth pours over you,


And melts deep into your bones.



JOURNAL PROMPTS:


  1. When was the last time you lifted your face to the sun? (literally)
  2. How do you feel after you are in the sun for a bit? 


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1037 no Meditation: Detox the Mind with Lavina Sethi https://womensmeditationnetwork.com/detoxthemindmeditation Today’s meditation is led by Lavina Sethi, who is a mom, a wife and has been teaching meditation for over 10 years.  This meditation is a part of a larger conversation she and I had about the book Detox the Mind by Rajinder Singh, which you can find at https://womensmeditationnetwork.com/detoxthemind. I hope you really enjoy and are moved by Lavina’s meditation. Namaste, Beautiful.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Feb 2023 11:02:00 -0000 Meditation: Detox the Mind with Lavina Sethi full Guided Meditation Today’s meditation is led by Lavina Sethi, who is a mom, a wife and has been teaching meditation for over 10 years.  This meditation is a part of a larger conversation she and I had about the book Detox the Mind by Rajinder Singh, which you can find at https://womensmeditationnetwork.com/detoxthemind. I hope you really enjoy and are moved by Lavina’s meditation. Namaste, Beautiful.  Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is led by Lavina Sethi, who is a mom, a wife and has been teaching meditation for over 10 years. 


This meditation is a part of a larger conversation she and I had about the book Detox the Mind by Rajinder Singh, which you can find at https://womensmeditationnetwork.com/detoxthemind. I hope you really enjoy and are moved by Lavina’s meditation.


Namaste, Beautiful. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1032 no Detox the Mind Special Interview + Meditation with Lavina Sethi https://womensmeditationnetwork.com/detoxthemind Today, I’m doing something a little different. I recently read the book “Detox the Mind” by Rajinder Singh, author and head of the Science of Spirituality community. I was so touched by the book and wanted to share the beautiful principles it lays out with you, so I invited Lavina Sethi to discuss the book’s powerful concepts in today's episode. Lavina is a mom, wife and has been teaching meditation for over 10 years. So, when I had the idea to have this discussion, I knew she was the perfect person to invite on. She even guides us through a special meditation at the end (if you love her guided meditation, I've created a special episode right next to this one that features just the meditation). Rajiner Singh's books have been praised by the Dalai Lama and Deepak Chopra. Detox the Mind is a simple roadmap for living a joyful and peaceful life. I encourage you to get the book on Amazon today.   Now, relax and join us in today’s episode. :) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Feb 2023 11:00:00 -0000 Detox the Mind Special Interview + Meditation with Lavina Sethi full Guided Meditation Today, I’m doing something a little different. I recently read the book “Detox the Mind” by Rajinder Singh, author and head of the Science of Spirituality community. I was so touched by the book and wanted to share the beautiful principles it lays out with you, so I invited Lavina Sethi to discuss the book’s powerful concepts in today's episode. Lavina is a mom, wife and has been teaching meditation for over 10 years. So, when I had the idea to have this discussion, I knew she was the perfect person to invite on. She even guides us through a special meditation at the end (if you love her guided meditation, I've created a special episode right next to this one that features just the meditation). Rajiner Singh's books have been praised by the Dalai Lama and Deepak Chopra. Detox the Mind is a simple roadmap for living a joyful and peaceful life. I encourage you to get the book on Amazon today.   Now, relax and join us in today’s episode. :) Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I’m doing something a little different. I recently read the book “Detox the Mind” by Rajinder Singh, author and head of the Science of Spirituality community. I was so touched by the book and wanted to share the beautiful principles it lays out with you, so I invited Lavina Sethi to discuss the book’s powerful concepts in today's episode.


Lavina is a mom, wife and has been teaching meditation for over 10 years. So, when I had the idea to have this discussion, I knew she was the perfect person to invite on.


She even guides us through a special meditation at the end (if you love her guided meditation, I've created a special episode right next to this one that features just the meditation).


Rajiner Singh's books have been praised by the Dalai Lama and Deepak Chopra. Detox the Mind is a simple roadmap for living a joyful and peaceful life. I encourage you to get the book on Amazon today.  


Now, relax and join us in today’s episode. :)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2323 no Meditation: Align Your Thoughts https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our thoughts are extremely powerful and can shape our lives. As Buddha said, “What you think, you become.”  JOURNAL PROMPTS: What thoughts did you keep in your basket? What thoughts did you let go of and dissolve?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Feb 2023 09:00:00 -0000 Meditation: Align Your Thoughts full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our thoughts are extremely powerful and can shape our lives. As Buddha said, “What you think, you become.”  JOURNAL PROMPTS: What thoughts did you keep in your basket? What thoughts did you let go of and dissolve?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our thoughts are extremely powerful and can shape our lives. As Buddha said, “What you think, you become.” 


JOURNAL PROMPTS:


  1. What thoughts did you keep in your basket?
  2. What thoughts did you let go of and dissolve?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 651 no Flutes by the Beach https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Feb 2023 09:00:00 -0000 Flutes by the Beach full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 3911 no Affirmation: I Am Full of Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind ease into gratitude, By searching for the good.  Find them. And watch them multiply. As you become overwhelmed with gratitude.  JOURNAL PROMPTS: What are you grateful for right now?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Feb 2023 09:00:00 -0000 Affirmation: I Am Full of Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind ease into gratitude, By searching for the good.  Find them. And watch them multiply. As you become overwhelmed with gratitude.  JOURNAL PROMPTS: What are you grateful for right now?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your mind ease into gratitude,


By searching for the good. 


Find them.


And watch them multiply.


As you become overwhelmed with gratitude. 


JOURNAL PROMPTS:


  1. What are you grateful for right now?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 548 no Meditation: Let Go of The Ego https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How tricky our ego can be.  She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned.  And the only way to true freedom,  Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.  JOURNAL PROMPTS: When’s the last time your ego appeared? What did you learn from it? How did it make you feel to embrace the little girl (your ego) and let her go? Did anything interesting come up for you in the meditation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Feb 2023 09:00:00 -0000 Meditation: Let Go of The Ego full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How tricky our ego can be.  She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned.  And the only way to true freedom,  Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.  JOURNAL PROMPTS: When’s the last time your ego appeared? What did you learn from it? How did it make you feel to embrace the little girl (your ego) and let her go? Did anything interesting come up for you in the meditation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


How tricky our ego can be. 


She feeds off of fear and scarcity,


And leaves pain and suffering in her wake.


Her desire is to keep us safe,


But in doing so, she keeps us small and imprisoned. 


And the only way to true freedom, 


Is to recognize the ego when she appears, understand why she’s there, and let her go.


So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self. 



JOURNAL PROMPTS:


  1. When’s the last time your ego appeared? What did you learn from it?
  2. How did it make you feel to embrace the little girl (your ego) and let her go?
  3. Did anything interesting come up for you in the meditation?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1064 no Meditation: When You Feel Unsafe at Night https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into your bed tonight, my love, And lay your head to rest.   Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep.  JOURNAL PROMPTS: Before Bed Write down all the reasons you are safe right now. Write down a list of everyone who loves you. In the Morning Write down any dreams you might remember from last night. What are your intentions for today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Feb 2023 00:00:00 -0000 Meditation: When You Feel Unsafe at Night full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into your bed tonight, my love, And lay your head to rest.   Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep.  JOURNAL PROMPTS: Before Bed Write down all the reasons you are safe right now. Write down a list of everyone who loves you. In the Morning Write down any dreams you might remember from last night. What are your intentions for today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come into your bed tonight, my love,


And lay your head to rest.  


Let the sacred space of this meditation allow your mind,


Your heart,


And your spirit,


To feel safe.


So you can enter softly into the arms of deep sleep. 




JOURNAL PROMPTS:


Before Bed

  1. Write down all the reasons you are safe right now.
  2. Write down a list of everyone who loves you.


In the Morning

  1. Write down any dreams you might remember from last night.
  2. What are your intentions for today?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 1833 no Sleep Sounds: Sweet Dreams - Your Time Has Come https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Feb 2023 00:00:00 -0000 Sleep Sounds: Sweet Dreams - Your Time Has Come full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 4050 no Meditation for Productivity https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down to speed up, beautiful. That’s one reason why we come inside.  To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. JOURNAL PROMPTS: What is the ONE THING you can do right now that will make everything else easier or unnecessary? The one thing that will make the most impact for you right now?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Feb 2023 16:00:00 -0000 Meditation for Productivity full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down to speed up, beautiful. That’s one reason why we come inside.  To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. JOURNAL PROMPTS: What is the ONE THING you can do right now that will make everything else easier or unnecessary? The one thing that will make the most impact for you right now?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down to speed up, beautiful.


That’s one reason why we come inside. 


To separate from all the thoughts in our mind,


And allow the stillness to illuminate our focus,


And fuel our productivity.



JOURNAL PROMPTS:


  1. What is the ONE THING you can do right now that will make everything else easier or unnecessary? The one thing that will make the most impact for you right now?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 797 no Meditation: Free and Clear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  JOURNAL PROMPTS: When you feel free and clear, what is possible for you?  Who are you grateful for right now?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Feb 2023 09:00:00 -0000 Meditation: Free and Clear full 260 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  JOURNAL PROMPTS: When you feel free and clear, what is possible for you?  Who are you grateful for right now?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow it all down,


And let yourself go. 


Calm it all down,


And find a soothing flow. 


Breathe…


Easy and full.


Let each breath in clear you.


And each breath out relax you.


Breathe in,


Breathe out. 


In, 


Out. 


Breathe…


Easy and full.


Breathe…


Feel the gentle pull. 



JOURNAL PROMPTS:


  1. When you feel free and clear, what is possible for you? 
  2. Who are you grateful for right now? 


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 985 no Meditation: Connect With Your Inner Voice https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So today is a practice of simply sitting with yourself in the present moment.  So the stillness where your inner voice lives can be revealed. There is nothing for you to do.  Nothing for you to seek out.  It is all here within you. In this moment.  So just breathe... JOURNAL PROMPTS: What did you hear when you were present and listened to your inner voice? How has your inner voice spoken to you in the past? Give an example of when you listened to your inner voice / intuition and followed it.      💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Feb 2023 09:00:00 -0000 Meditation: Connect With Your Inner Voice full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So today is a practice of simply sitting with yourself in the present moment.  So the stillness where your inner voice lives can be revealed. There is nothing for you to do.  Nothing for you to seek out.  It is all here within you. In this moment.  So just breathe... JOURNAL PROMPTS: What did you hear when you were present and listened to your inner voice? How has your inner voice spoken to you in the past? Give an example of when you listened to your inner voice / intuition and followed it.      💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So today is a practice of simply sitting with yourself in the present moment. 


So the stillness where your inner voice lives can be revealed.


There is nothing for you to do. 


Nothing for you to seek out. 


It is all here within you.


In this moment. 


So just breathe...



JOURNAL PROMPTS:


  1. What did you hear when you were present and listened to your inner voice?
  2. How has your inner voice spoken to you in the past? Give an example of when you listened to your inner voice / intuition and followed it.  


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 651 no Raindrops on the Roof https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Feb 2023 09:00:00 -0000 Raindrops on the Roof full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 3786 no Affirmation: I Let Go and Allow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it go, beautiful, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning.  JOURNAL PROMPTS: What came up for you?  What does this affirmation mean to you today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Feb 2023 09:00:00 -0000 Affirmation: I Let Go and Allow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it go, beautiful, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning.  JOURNAL PROMPTS: What came up for you?  What does this affirmation mean to you today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let it go, beautiful,


And allow things to be what they are.


Right now.


Without judgment,


Without attachment,


Without meaning. 


JOURNAL PROMPTS:


  1. What came up for you? 
  2. What does this affirmation mean to you today?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 560 no Meditation: Be Still https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity.  Be still, my love.   And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you.  In the stillness.  JOURNAL PROMPTS: Describe your experience with this meditation. What came up for you?  Did you experience stillness? What did you hear? (write down anything - there’s no right or wrong). How do you feel after this meditation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Feb 2023 09:00:00 -0000 Meditation: Be Still full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity.  Be still, my love.   And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you.  In the stillness.  JOURNAL PROMPTS: Describe your experience with this meditation. What came up for you?  Did you experience stillness? What did you hear? (write down anything - there’s no right or wrong). How do you feel after this meditation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come with me,


To enter the stillness.


The place inside of you that settles all fears,


Comforts all emotions,


And connects you to your divinity. 


Be still, my love.  


And find the answers you can’t hear in the noise around you.


The whispers of truth,


The timely ideas,


And the deep secrets of the universe.


They’re all here for you. 


In the stillness. 



JOURNAL PROMPTS:


  1. Describe your experience with this meditation. What came up for you? 
  2. Did you experience stillness? What did you hear? (write down anything - there’s no right or wrong).
  3. How do you feel after this meditation?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 763 no Meditation: Surrender to the Silence https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed Who are you grateful for tonight and why? In the Morning What is one kind thing you can do for someone else today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Feb 2023 00:00:00 -0000 Meditation: Surrender to the Silence full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed Who are you grateful for tonight and why? In the Morning What is one kind thing you can do for someone else today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite the thoughts to leave you tonight, as you relax into your bed.


And as they drift away, let yourself surrender to the silence within you,


So you can be lulled into the soothing rhythms of sleep.



JOURNAL PROMPTS:


Before Bed

  1. Who are you grateful for tonight and why?


In the Morning

  1. What is one kind thing you can do for someone else today?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1980 no Sleep Sounds: Gentle Horns of Harmony Sleep Music https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Feb 2023 00:00:00 -0000 Sleep Sounds: Gentle Horns of Harmony Sleep Music full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 3872 no Meditation: Return to Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’ve been worrying too much,  When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude.   Return to gratitude, And watch everything shift. Feel your energy move from scarcity to abundance. Feel your attitude move from stressed to calm. Feel your life move from scattered to deeply connected. Return to gratitude,  And return to yourself. JOURNAL PROMPTS: What are you grateful for today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Feb 2023 16:00:00 -0000 Meditation: Return to Gratitude full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’ve been worrying too much,  When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude.   Return to gratitude, And watch everything shift. Feel your energy move from scarcity to abundance. Feel your attitude move from stressed to calm. Feel your life move from scattered to deeply connected. Return to gratitude,  And return to yourself. JOURNAL PROMPTS: What are you grateful for today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When you’ve been worrying too much, 


When you’re consumed the details,


When the energy of fear is making your decisions...


Return to gratitude.


When you’re running through your days,


Just trying to keep up,


When you’re obsessed with what you don’t yet have,


Return to gratitude.


When the feelings of not enough start creeping in,


When you feel lonely,


When nothing seems to make any sense,


Return to gratitude.  


Return to gratitude,


And watch everything shift.


Feel your energy move from scarcity to abundance.


Feel your attitude move from stressed to calm.


Feel your life move from scattered to deeply connected.


Return to gratitude, 


And return to yourself.


JOURNAL PROMPTS:


  1. What are you grateful for today?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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]]> 898 no Meditation: In My Cave https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required.  It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still.  So I take a deep breath, And fight the loud voice, That says I have too much to do.  You don’t have time, To go in your cave, But deep down I know that’s not true.  So I ask for some help, From others who’ll hold, My responsibilities for just a bit.  I free myself up, And shut down the screens, And eventually, I finally sit.  JOURNAL PROMPTS: What is your “cave?” The place you go to when you need to be alone and recenter?  How can you go to your cave more often?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Feb 2023 09:00:00 -0000 Meditation: In My Cave full 259 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required.  It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still.  So I take a deep breath, And fight the loud voice, That says I have too much to do.  You don’t have time, To go in your cave, But deep down I know that’s not true.  So I ask for some help, From others who’ll hold, My responsibilities for just a bit.  I free myself up, And shut down the screens, And eventually, I finally sit.  JOURNAL PROMPTS: What is your “cave?” The place you go to when you need to be alone and recenter?  How can you go to your cave more often?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the world gets too loud,


And I feel too raw,


When my energy going out has expired,


I retreat to my cave,


And block out the noise,


Here there is little that’s required. 


It happens so fast,


My need to withdraw,


I often don’t know it until,


I’m yelling or snapping,


At those that I love.


That’s when I need to be still. 


So I take a deep breath,


And fight the loud voice,


That says I have too much to do. 


You don’t have time,


To go in your cave,


But deep down I know that’s not true. 


So I ask for some help,


From others who’ll hold,


My responsibilities for just a bit. 


I free myself up,


And shut down the screens,


And eventually, I finally sit. 



JOURNAL PROMPTS:


  1. What is your “cave?” The place you go to when you need to be alone and recenter? 
  2. How can you go to your cave more often? 


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 957 no Meditation: J.K. Rowling https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” — J. K. Rowling, Novelist JOURNAL PROMPTS: What do these words mean to you?  What if you failed right now? Then what? What did you learn from your last failure? How did you evolve and grow?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Feb 2023 09:00:00 -0000 Meditation: J.K. Rowling full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” — J. K. Rowling, Novelist JOURNAL PROMPTS: What do these words mean to you?  What if you failed right now? Then what? What did you learn from your last failure? How did you evolve and grow?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” — J. K. Rowling, Novelist



JOURNAL PROMPTS:


  1. What do these words mean to you? 
  2. What if you failed right now? Then what?
  3. What did you learn from your last failure? How did you evolve and grow?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 586 no Slow Winds of Calm https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Feb 2023 09:00:00 -0000 Slow Winds of Calm full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

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]]> 4230 no Affirmation: I Am a Wise Steward of My Money https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You do not need to take your past experiences with money, Into the future.  You can choose to start fresh. Wise, Abundant, And intentional. I am a wise steward of my money JOURNAL PROMPTS: What is one small thing you can do to be a wise steward of your money?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Feb 2023 09:00:00 -0000 Affirmation: I Am a Wise Steward of My Money full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You do not need to take your past experiences with money, Into the future.  You can choose to start fresh. Wise, Abundant, And intentional. I am a wise steward of my money JOURNAL PROMPTS: What is one small thing you can do to be a wise steward of your money?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You do not need to take your past experiences with money,


Into the future. 


You can choose to start fresh.


Wise,


Abundant,


And intentional.


I am a wise steward of my money



JOURNAL PROMPTS:


  1. What is one small thing you can do to be a wise steward of your money?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/


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]]> 588 no Meditation: You Are the Creator of Your Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are the creator of your life.  The magical artist who decides what colors to paint,  The thoughtful writer who decides what story to tell, The vibrant singer who decides what melodies to sing. What you focus on,  What you speak, And how you show up is your choice, and colors your world.  There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours. But you are the creator of your life.   No one else. So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.  JOURNAL PROMPTS: What did you paint on the first canvas? The painting of your current life? What did you paint on the second canvas? The painting of your dreams? How does it feel to know that you can start painting a new canvas at any time? Did any insights come up for you during this meditation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Feb 2023 09:00:00 -0000 Meditation: You Are the Creator of Your Life full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are the creator of your life.  The magical artist who decides what colors to paint,  The thoughtful writer who decides what story to tell, The vibrant singer who decides what melodies to sing. What you focus on,  What you speak, And how you show up is your choice, and colors your world.  There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours. But you are the creator of your life.   No one else. So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.  JOURNAL PROMPTS: What did you paint on the first canvas? The painting of your current life? What did you paint on the second canvas? The painting of your dreams? How does it feel to know that you can start painting a new canvas at any time? Did any insights come up for you during this meditation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are the creator of your life. 


The magical artist who decides what colors to paint, 


The thoughtful writer who decides what story to tell,


The vibrant singer who decides what melodies to sing.


What you focus on, 


What you speak,


And how you show up is your choice, and colors your world. 


There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.


But you are the creator of your life.  


No one else.


So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life. 


JOURNAL PROMPTS:


  1. What did you paint on the first canvas? The painting of your current life?
  2. What did you paint on the second canvas? The painting of your dreams?
  3. How does it feel to know that you can start painting a new canvas at any time?
  4. Did any insights come up for you during this meditation?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/


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]]> 1094 no Meditation: Turn Off the Voices In Your Head https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. JOURNAL PROMPTS: Before Bed Write down everything the voices in your head are saying. Get them out on paper. And then rip the paper out and throw it away. In the Morning What are 3 things you’re grateful for today? How is life amazing for you right now?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Feb 2023 00:00:00 -0000 Meditation: Turn Off the Voices In Your Head full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. JOURNAL PROMPTS: Before Bed Write down everything the voices in your head are saying. Get them out on paper. And then rip the paper out and throw it away. In the Morning What are 3 things you’re grateful for today? How is life amazing for you right now?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I know they can be loud, my love,


And cause your emotions and your body to shake.


So turn off the voices in your head tonight,


And leave them in your wake,


As you journey effortlessly into deep sleep.




JOURNAL PROMPTS:


Before Bed

  1. Write down everything the voices in your head are saying. Get them out on paper. And then rip the paper out and throw it away.


In the Morning

  1. What are 3 things you’re grateful for today?
  2. How is life amazing for you right now?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/


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]]> 1683 no Sleep Sounds: Calming Vibes for Bedtime - 528Hz Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Feb 2023 00:00:00 -0000 Sleep Sounds: Calming Vibes for Bedtime - 528Hz Frequency full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 3777 no Meditation: Settle Your Mind https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. JOURNAL PROMPTS: What do you need right now to calm your mind? What do you have control over right now?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Jan 2023 16:00:00 -0000 Meditation: Settle Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. JOURNAL PROMPTS: What do you need right now to calm your mind? What do you have control over right now?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When your mind is spinning,


And the thoughts are swirling,


The dizziness can unhinge you,


Make you scared,


Make you unsure,


And keep you unfocused.


So come inside to settle your mind,


And anchor yourself,


To your truth,


To your light,


To you.



JOURNAL PROMPTS:


  1. What do you need right now to calm your mind?
  2. What do you have control over right now?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Meditation: Mind Bath https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. If thoughts keep arising,  That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze,  And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again,  They fly away,  Out of sight, And out of mind.  Feel the space in your mind…open.  Feel the space in your body…open.  JOURNAL PROMPTS: How do you feel after this meditation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Jan 2023 09:00:00 -0000 Meditation: Mind Bath full 258 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. If thoughts keep arising,  That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze,  And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again,  They fly away,  Out of sight, And out of mind.  Feel the space in your mind…open.  Feel the space in your body…open.  JOURNAL PROMPTS: How do you feel after this meditation?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Pull your attention away from those thoughts,


Those emotions,


Those plans,


Those worries,


And be here with your breath.


If thoughts keep arising, 


That’s okay.


See if you can simply notice them,


As they flutter like a butterfly right past you.


Riding the breeze, 


And flying away out of sight.


Separate from you,


As you stay anchored here in your breath.


Over and over again, 


They fly away, 


Out of sight,


And out of mind. 


Feel the space in your mind…open. 


Feel the space in your body…open. 



JOURNAL PROMPTS:


  1. How do you feel after this meditation?


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1211 no Meditation: Kavita Ramdas (Wise Words) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” —Kavita Ramdas, advocate JOURNAL PROMPTS: What do these words mean to you?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jan 2023 09:00:00 -0000 Meditation: Kavita Ramdas (Wise Words) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” —Kavita Ramdas, advocate JOURNAL PROMPTS: What do these words mean to you?     💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” —Kavita Ramdas, advocate



JOURNAL PROMPTS:


  1. What do these words mean to you? 


 

 💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 613 no Gentle Harmony of Birds and Music https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Jan 2023 09:00:00 -0000 Gentle Harmony of Birds and Music full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4570 no Affirmation: I Write My Own Story and Can Edit Anytime https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are the writer of your story, and you can edit anytime.  I write my own story and can edit anytime JOURNAL PROMPTS: What would you like to edit in your story now?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Jan 2023 09:00:00 -0000 Affirmation: I Write My Own Story and Can Edit Anytime full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are the writer of your story, and you can edit anytime.  I write my own story and can edit anytime JOURNAL PROMPTS: What would you like to edit in your story now?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are the writer of your story, and you can edit anytime. 


I write my own story and can edit anytime



JOURNAL PROMPTS:


  1. What would you like to edit in your story now?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 565 no Meditation: Choose More Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you.  JOURNAL PROMPTS: What came up for you during this meditation? How have you recognized your ego at play lately? How can you choose more love today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Jan 2023 09:00:00 -0000 Meditation: Choose More Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you.  JOURNAL PROMPTS: What came up for you during this meditation? How have you recognized your ego at play lately? How can you choose more love today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you. 


JOURNAL PROMPTS:


  1. What came up for you during this meditation?
  2. How have you recognized your ego at play lately?
  3. How can you choose more love today?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 833 no Meditation: Restore Your Soul https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.  JOURNAL PROMPTS: Before Bed Let yourself free write anything that comes to mind for you.  Leave it all here on the pages, so you can rest easily. In the Morning How can you manage your energy today so you can be as vibrant as possible? What is one thing you can commit to doing today so you can be your best self?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Jan 2023 00:00:00 -0000 Meditation: Restore Your Soul full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.  JOURNAL PROMPTS: Before Bed Let yourself free write anything that comes to mind for you.  Leave it all here on the pages, so you can rest easily. In the Morning How can you manage your energy today so you can be as vibrant as possible? What is one thing you can commit to doing today so you can be your best self?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul. 



JOURNAL PROMPTS:


Before Bed

  1. Let yourself free write anything that comes to mind for you.  Leave it all here on the pages, so you can rest easily.


In the Morning

  1. How can you manage your energy today so you can be as vibrant as possible?
  2. What is one thing you can commit to doing today so you can be your best self?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1742 no Sleep Sounds: Ending of The Day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Jan 2023 00:00:00 -0000 Sleep Sounds: Ending of The Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3904 no Meditation: Let Go of Control https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life.  JOURNAL PROMPTS: What are you trying to control right now? Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.”     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jan 2023 16:00:00 -0000 Meditation: Let Go of Control full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life.  JOURNAL PROMPTS: What are you trying to control right now? Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.”     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It’s out of your hands, my love.  


It’s time to loosen your grip.


To let go of control of that which is making your mind spin,


And surrender to the beautiful mystery of your life. 



JOURNAL PROMPTS:


  1. What are you trying to control right now?
  2. Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.” 


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 no Meditation: Dream It. Believe It. See It. https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can dream it, If you can see it in your mind, You can see it in your life.  Dream it, believe it, see it.  JOURNAL PROMPTS: What dreams did you see during this meditation?  What action will you take today towards your dream?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jan 2023 09:00:00 -0000 Meditation: Dream It. Believe It. See It. full 257 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can dream it, If you can see it in your mind, You can see it in your life.  Dream it, believe it, see it.  JOURNAL PROMPTS: What dreams did you see during this meditation?  What action will you take today towards your dream?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you can dream it,


If you can see it in your mind,


You can see it in your life. 


Dream it, believe it, see it. 



JOURNAL PROMPTS:


  1. What dreams did you see during this meditation? 
  2. What action will you take today towards your dream?


 

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 984 no Affirmation: I Am Prosperous https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Prosperity is so much more than financial abundance. It’s the expression of wealth in your health, money, happiness, relationships and more.  JOURNAL PROMPTS: What came up for you as you heard this affirmation? What does prosperity look like for you? What would it feel like to be prosperous in all areas of your life?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jan 2023 09:00:00 -0000 Affirmation: I Am Prosperous full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Prosperity is so much more than financial abundance. It’s the expression of wealth in your health, money, happiness, relationships and more.  JOURNAL PROMPTS: What came up for you as you heard this affirmation? What does prosperity look like for you? What would it feel like to be prosperous in all areas of your life?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Prosperity is so much more than financial abundance. It’s the expression of wealth in your health, money, happiness, relationships and more. 


JOURNAL PROMPTS:


  1. What came up for you as you heard this affirmation?
  2. What does prosperity look like for you?
  3. What would it feel like to be prosperous in all areas of your life?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 590 no Safe and Sound With Soft Rain Outside https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Jan 2023 09:00:00 -0000 Safe and Sound With Soft Rain Outside full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 4380 no Affirmation: I Am Ready to Receive https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Giving, And receiving.  Giving, And receiving.  They hold the same cadence as your breath, Breathing in, And receiving.  Breathing out, And giving.  They’re one, Part of the same cycle. So breathe in, And receive.  I am ready to receive JOURNAL PROMPTS: What are you ready to receive? Is there any ways in which you have been blocking your ability to receive?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Jan 2023 09:00:00 -0000 Affirmation: I Am Ready to Receive full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Giving, And receiving.  Giving, And receiving.  They hold the same cadence as your breath, Breathing in, And receiving.  Breathing out, And giving.  They’re one, Part of the same cycle. So breathe in, And receive.  I am ready to receive JOURNAL PROMPTS: What are you ready to receive? Is there any ways in which you have been blocking your ability to receive?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Giving,


And receiving. 


Giving,


And receiving. 


They hold the same cadence as your breath,


Breathing in,


And receiving. 


Breathing out,


And giving. 


They’re one,


Part of the same cycle.


So breathe in,


And receive. 


I am ready to receive



JOURNAL PROMPTS:


  1. What are you ready to receive?
  2. Is there any ways in which you have been blocking your ability to receive?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 570 no Meditation: Quick Present Moment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.  JOURNAL PROMPTS: Write 3 things you’re grateful for right in this moment. Did anything come up for you during this meditation? What benefits have you noticed as you call yourself into the present moment?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jan 2023 09:00:00 -0000 Meditation: Quick Present Moment full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.  JOURNAL PROMPTS: Write 3 things you’re grateful for right in this moment. Did anything come up for you during this meditation? What benefits have you noticed as you call yourself into the present moment?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day. 


JOURNAL PROMPTS:


  1. Write 3 things you’re grateful for right in this moment.
  2. Did anything come up for you during this meditation?
  3. What benefits have you noticed as you call yourself into the present moment?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 672 no Meditation: Let Go of the Chaos Tonight https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of the chaos tonight, my love.  Let it dissolve away so you can come into the comforting arms of deep rest.  JOURNAL PROMPTS: Before Bed What is making you feel chaotic tonight? Write down without editing. In the Morning What is the most important thing for you to feel today? Are there any habits or routines you can create for yourself today that will help ease the chaos?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jan 2023 00:00:00 -0000 Meditation: Let Go of the Chaos Tonight full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of the chaos tonight, my love.  Let it dissolve away so you can come into the comforting arms of deep rest.  JOURNAL PROMPTS: Before Bed What is making you feel chaotic tonight? Write down without editing. In the Morning What is the most important thing for you to feel today? Are there any habits or routines you can create for yourself today that will help ease the chaos?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let go of the chaos tonight, my love.  Let it dissolve away so you can come into the comforting arms of deep rest. 


JOURNAL PROMPTS:


Before Bed

  1. What is making you feel chaotic tonight? Write down without editing.


In the Morning

  1. What is the most important thing for you to feel today?
  2. Are there any habits or routines you can create for yourself today that will help ease the chaos?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1786 no Sleep Sounds: The Woods at Night - Chirping Crickets https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Jan 2023 00:00:00 -0000 Sleep Sounds: The Woods at Night - Chirping Crickets full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4703 no Meditation: When You're Stressed About Your Health https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress,  Your fears,  Your anxieties, So your body can open the pathways to healing. JOURNAL PROMPTS: If there’s anything left inside of you that is heavy on your mind, write it down as a practice to extract it from you. What are you grateful for in this moment? Describe the vision of the best case scenario for your health.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jan 2023 16:00:00 -0000 Meditation: When You're Stressed About Your Health full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress,  Your fears,  Your anxieties, So your body can open the pathways to healing. JOURNAL PROMPTS: If there’s anything left inside of you that is heavy on your mind, write it down as a practice to extract it from you. What are you grateful for in this moment? Describe the vision of the best case scenario for your health.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When your body is hurt or in pain,


When its ecosystem is not working at is should,


When your health is suffering,


Come inside,


Deep into the heart of you,


And release your stress, 


Your fears, 


Your anxieties,


So your body can open the pathways to healing.



JOURNAL PROMPTS:


  1. If there’s anything left inside of you that is heavy on your mind, write it down as a practice to extract it from you.
  2. What are you grateful for in this moment?
  3. Describe the vision of the best case scenario for your health.


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Meditation: Burnout https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  Your brain has slowed down,  Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. All the motivation, Can’t help you right now. All the inspirations, Are useless little vows.  So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain.  JOURNAL PROMPTS: Why do you feel burnt out right now? What can you say no to right away? What can you do for yourself to infuse yourself with love?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jan 2023 09:00:00 -0000 Meditation: Burnout full 256 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  Your brain has slowed down,  Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. All the motivation, Can’t help you right now. All the inspirations, Are useless little vows.  So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain.  JOURNAL PROMPTS: Why do you feel burnt out right now? What can you say no to right away? What can you do for yourself to infuse yourself with love?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You melt into the ground,


Your energy is gone.


You can barely lift your eyes,


You feel so withdrawn. 


Your brain has slowed down, 


Like you’re wearing a mask.


You feel overwhelmed,


By the slightest little task.


All the motivation,


Can’t help you right now.


All the inspirations,


Are useless little vows. 


So slow down now,


And honor this season of pain.


There’s something to learn,


Deep wisdom to gain. 




JOURNAL PROMPTS:


  1. Why do you feel burnt out right now?
  2. What can you say no to right away?
  3. What can you do for yourself to infuse yourself with love?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1099 no Affirmation: I Am Surrounded By People Who Lift Me Up https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.   JOURNAL PROMPTS: Who are some of your biggest supporters? Write a letter of gratitude to one person who has lifted you up. How would it feel to be surrounded by people who support you, love you and believe in you?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jan 2023 09:00:00 -0000 Affirmation: I Am Surrounded By People Who Lift Me Up full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.   JOURNAL PROMPTS: Who are some of your biggest supporters? Write a letter of gratitude to one person who has lifted you up. How would it feel to be surrounded by people who support you, love you and believe in you?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.  



JOURNAL PROMPTS:


  1. Who are some of your biggest supporters?
  2. Write a letter of gratitude to one person who has lifted you up.
  3. How would it feel to be surrounded by people who support you, love you and believe in you?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 635 no Softly Sleeping on a Far East Beach https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Jan 2023 09:00:00 -0000 Softly Sleeping on a Far East Beach full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 3899 no Affirmation: I Share My Talents and Gifts With Others https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Honor your gifts, And know the world is better off because of them.  I share my talents and gifts with others JOURNAL PROMPTS: How do you share your talents and gifts with others? What are your talents and gifts?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Jan 2023 09:00:00 -0000 Affirmation: I Share My Talents and Gifts With Others full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Honor your gifts, And know the world is better off because of them.  I share my talents and gifts with others JOURNAL PROMPTS: How do you share your talents and gifts with others? What are your talents and gifts?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Honor your gifts,


And know the world is better off because of them. 


I share my talents and gifts with others



JOURNAL PROMPTS:


  1. How do you share your talents and gifts with others?
  2. What are your talents and gifts?


 

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 573 no Meditation: Miracles in the Mundane https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water. We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane. When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.   So the intention of today’s meditation is to give you the opportunity to really feel how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE. JOURNAL PROMPTS: Describe a recent moment that could be considered ordinary or mundane.  What miracles can you find in it? Was there anything interesting that came up for you during this meditation? Any insights or ah-ha’s?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Jan 2023 09:00:00 -0000 Meditation: Miracles in the Mundane full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water. We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane. When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.   So the intention of today’s meditation is to give you the opportunity to really feel how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE. JOURNAL PROMPTS: Describe a recent moment that could be considered ordinary or mundane.  What miracles can you find in it? Was there anything interesting that came up for you during this meditation? Any insights or ah-ha’s?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water.


We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane.


When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.  


So the intention of today’s meditation is to give you the opportunity to really feel how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE.


JOURNAL PROMPTS:


  1. Describe a recent moment that could be considered ordinary or mundane.  What miracles can you find in it?
  2. Was there anything interesting that came up for you during this meditation? Any insights or ah-ha’s?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1040 no Meditation: Grounding Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep. Mother Nature is here to embrace you tonight, And to fill you with gentle love. To remind you that you’re a part of her, And everything you need is here within her soil. So come inside,  And surrender to her,  And trust her to guide you. JOURNAL PROMPTS: Before Bed If it’s possible, go outside before you go to sleep and stand barefoot in any patch of soil or grass you can find.  You can even touch a tree or a plant.  Take 5 deep breaths as you do this.  How do you feel? In the Morning How can you be in nature a bit more today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Jan 2023 00:00:00 -0000 Meditation: Grounding Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep. Mother Nature is here to embrace you tonight, And to fill you with gentle love. To remind you that you’re a part of her, And everything you need is here within her soil. So come inside,  And surrender to her,  And trust her to guide you. JOURNAL PROMPTS: Before Bed If it’s possible, go outside before you go to sleep and stand barefoot in any patch of soil or grass you can find.  You can even touch a tree or a plant.  Take 5 deep breaths as you do this.  How do you feel? In the Morning How can you be in nature a bit more today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep.


Mother Nature is here to embrace you tonight,


And to fill you with gentle love.


To remind you that you’re a part of her,


And everything you need is here within her soil.


So come inside, 


And surrender to her, 


And trust her to guide you.



JOURNAL PROMPTS:


Before Bed

  1. If it’s possible, go outside before you go to sleep and stand barefoot in any patch of soil or grass you can find.  You can even touch a tree or a plant.  Take 5 deep breaths as you do this.  How do you feel?


In the Morning

  1. How can you be in nature a bit more today?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1562 no Sleep Sounds: Gentle Piano Waves of Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jan 2023 00:00:00 -0000 Sleep Sounds: Gentle Piano Waves of Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 3996 no Announcing Healing Meditation for Women! Sample Episode 1/11 Activation Breakthrough https://womensmeditationnetwork.com/ Hey it’s Katie and I’m so grateful you’re here. I’m honored to share this special meditation with you from our newest podcast, Healing Meditation for Women. These powerful healing meditations are created by my good friend, Intuitive Medium Reiki Master Tina Conroy. If you enjoy it, I invite you to subscribe by searching for Healing Meditation for Women on your favorite podcast player now or at WomensMeditationNetwork.com/healing. Namaste, beautiful.    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2023 15:00:00 -0000 Announcing Healing Meditation for Women! Sample Episode 1/11 Activation Breakthrough full Guided Meditation Hey it’s Katie and I’m so grateful you’re here. I’m honored to share this special meditation with you from our newest podcast, Healing Meditation for Women. These powerful healing meditations are created by my good friend, Intuitive Medium Reiki Master Tina Conroy. If you enjoy it, I invite you to subscribe by searching for Healing Meditation for Women on your favorite podcast player now or at WomensMeditationNetwork.com/healing. Namaste, beautiful.    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing Learn more about your ad choices. Visit megaphone.fm/adchoices Hey it’s Katie and I’m so grateful you’re here. I’m honored to share this special meditation with you from our newest podcast, Healing Meditation for Women. These powerful healing meditations are created by my good friend, Intuitive Medium Reiki Master Tina Conroy. If you enjoy it, I invite you to subscribe by searching for Healing Meditation for Women on your favorite podcast player now or at WomensMeditationNetwork.com/healing. Namaste, beautiful. 

 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing

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]]> 1437 no Meditation: Affirmations for Abundance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: How do you feel after hearing these affirmations for abundance? Write down a list of everything you desire. And then try writing your favorite affirmation at the end.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jan 2023 16:00:00 -0000 Meditation: Affirmations for Abundance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: How do you feel after hearing these affirmations for abundance? Write down a list of everything you desire. And then try writing your favorite affirmation at the end.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and relax your body,


And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.


JOURNAL PROMPTS:


  1. How do you feel after hearing these affirmations for abundance?
  2. Write down a list of everything you desire. And then try writing your favorite affirmation at the end.


 

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 1196 no Meditation: Savasana (Corpse Pose) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  It was a magical experience, And I hope to give you a bit of that magic during this meditation.  JOURNAL PROMPTS: What was your experience with this meditation?  What was your first experience with meditation?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jan 2023 09:00:00 -0000 Meditation: Savasana (Corpse Pose) full 255 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  It was a magical experience, And I hope to give you a bit of that magic during this meditation.  JOURNAL PROMPTS: What was your experience with this meditation?  What was your first experience with meditation?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The very first meditation I ever experienced,


Was at the end of a yoga class,


As we melted into Savasana…corpse pose. 


It was a magical experience,


And I hope to give you a bit of that magic during this meditation. 



JOURNAL PROMPTS:


  1. What was your experience with this meditation? 
  2. What was your first experience with meditation? 


 

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 970 no Affirmation: I Am Beautiful https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are beautiful. From the inside out. Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? What makes you beautiful?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jan 2023 09:00:00 -0000 Affirmation: I Am Beautiful full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are beautiful. From the inside out. Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? What makes you beautiful?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are beautiful. From the inside out. Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.


JOURNAL PROMPTS:


  1. What came up for you as you sat with this affirmation?
  2. What makes you beautiful?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 604 no Serene Walk Down a Calming Beach https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Jan 2023 09:00:00 -0000 Serene Walk Down a Calming Beach full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Affirmation: I Am Worthy of Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is very little we fear more, Than not being worthy of love.  But the truth is, Not only are we worthy of love, But we don’t have to do anything to earn it. You are worthy of love simply because you’re you. JOURNAL PROMPTS: Have you ever felt unworthy of being loved?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Jan 2023 09:00:00 -0000 Affirmation: I Am Worthy of Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is very little we fear more, Than not being worthy of love.  But the truth is, Not only are we worthy of love, But we don’t have to do anything to earn it. You are worthy of love simply because you’re you. JOURNAL PROMPTS: Have you ever felt unworthy of being loved?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There is very little we fear more,


Than not being worthy of love. 


But the truth is,


Not only are we worthy of love,


But we don’t have to do anything to earn it.


You are worthy of love simply because you’re you.



JOURNAL PROMPTS:


  1. Have you ever felt unworthy of being loved?


 

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 580 no Meditation: Dreaming Into the Future https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now.  So we can access everything that is here for us.  Our deep connection to our true selves.  The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.  And...meditation can also be helpful in giving us the space to dream.  To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be. So the intention of today’s meditation is to give you the freedom to dream into the future.  To play with all the possibilities.  And to dance with the creativity within you. JOURNAL PROMPTS: Write down anything that you experienced or visualized while you saw yourself one year in the future.   Write down all the ways you finished the sentence, I am so happy and grateful that this past year, I…    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Jan 2023 09:00:00 -0000 Meditation: Dreaming Into the Future full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now.  So we can access everything that is here for us.  Our deep connection to our true selves.  The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.  And...meditation can also be helpful in giving us the space to dream.  To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be. So the intention of today’s meditation is to give you the freedom to dream into the future.  To play with all the possibilities.  And to dance with the creativity within you. JOURNAL PROMPTS: Write down anything that you experienced or visualized while you saw yourself one year in the future.   Write down all the ways you finished the sentence, I am so happy and grateful that this past year, I…    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now. 


So we can access everything that is here for us.  Our deep connection to our true selves.  The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future. 


And...meditation can also be helpful in giving us the space to dream.  To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.


So the intention of today’s meditation is to give you the freedom to dream into the future.  To play with all the possibilities.  And to dance with the creativity within you.


JOURNAL PROMPTS:


  1. Write down anything that you experienced or visualized while you saw yourself one year in the future.  
  2. Write down all the ways you finished the sentence, I am so happy and grateful that this past year, I…


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 1072 no Meditation: Serenity Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. JOURNAL PROMPTS: Before Bed When you think of serenity, what do you envision?  When was the last time you felt serene? In the Morning How can you invite in more serenity today?  More peace?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Jan 2023 00:00:00 -0000 Meditation: Serenity Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. JOURNAL PROMPTS: Before Bed When you think of serenity, what do you envision?  When was the last time you felt serene? In the Morning How can you invite in more serenity today?  More peace?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.



JOURNAL PROMPTS:


Before Bed

  1. When you think of serenity, what do you envision? 
  2. When was the last time you felt serene?


In the Morning

  1. How can you invite in more serenity today?  More peace?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1676 no Sleep Sounds: Reaching Utopia Flute Sleep Music https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Jan 2023 00:00:00 -0000 Sleep Sounds: Reaching Utopia Flute Sleep Music full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3767 no 5 Minute Meditation to Get In Flow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where do you want to experience flow today? What might be keeping you from being in flow?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jan 2023 16:00:00 -0000 5 Minute Meditation to Get In Flow full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where do you want to experience flow today? What might be keeping you from being in flow?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.



JOURNAL PROMPTS:


  1. Where do you want to experience flow today?
  2. What might be keeping you from being in flow?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 510 no Meditation: Clear Blue Skies https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments,  You seem to be running for.  Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp.  Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. JOURNAL PROMPTS: Describe how it feels to be in the clear blue skies. What can you let go of today? What dreams are rumbling inside of you?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jan 2023 09:00:00 -0000 Meditation: Clear Blue Skies full 254 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments,  You seem to be running for.  Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp.  Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. JOURNAL PROMPTS: Describe how it feels to be in the clear blue skies. What can you let go of today? What dreams are rumbling inside of you?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you slow yourself to a halt,


If you stop and take a pause. 


The frantic race you’ve been running,


Will reveal its constricting walls.


Catch your breath long enough,


To see there’s so much more,


Beyond all the accomplishments, 


You seem to be running for. 


Way past the clouds of stress,


Beyond the winds of tasks,


The clear blue skies are visible,


And well within your grasp. 


Breathe in deep,


As you stretch up real high.


Breathe in deep,


As you touch the clear blue skies.



JOURNAL PROMPTS:


  1. Describe how it feels to be in the clear blue skies.
  2. What can you let go of today?
  3. What dreams are rumbling inside of you?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 907 no Affirmation: I Am Enough https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium JOURNAL PROMPTS: What came up for you as you sat with this affirmation?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Jan 2023 09:00:00 -0000 Affirmation: I Am Enough full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium JOURNAL PROMPTS: What came up for you as you sat with this affirmation?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


JOURNAL PROMPTS:


  1. What came up for you as you sat with this affirmation?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 544 no Nature's Calming Stream https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Jan 2023 09:00:00 -0000 Nature's Calming Stream full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 3835 no Affirmation: I Become Better Every Day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of any thoughts that might arise, Letting them float on by like the clouds. Breathe… And find the quiet. JOURNAL PROMPTS: How have you become better every day? What does this affirmation mean to you?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Dec 2022 09:00:00 -0000 Affirmation: I Become Better Every Day full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of any thoughts that might arise, Letting them float on by like the clouds. Breathe… And find the quiet. JOURNAL PROMPTS: How have you become better every day? What does this affirmation mean to you?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let go of any thoughts that might arise,


Letting them float on by like the clouds.


Breathe…


And find the quiet.


JOURNAL PROMPTS:


  1. How have you become better every day?
  2. What does this affirmation mean to you?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 590 no Meditation: Choose Healthy Habits https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.  And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.  Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.  So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.  JOURNAL PROMPTS: What is one choice you can make today that will help you live more vibrantly? What is one habit or choice you have that you’re proud of? What support do you need today to make choices in alignment with your best self?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Dec 2022 09:00:00 -0000 Meditation: Choose Healthy Habits full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.  And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.  Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.  So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.  JOURNAL PROMPTS: What is one choice you can make today that will help you live more vibrantly? What is one habit or choice you have that you’re proud of? What support do you need today to make choices in alignment with your best self?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. 


And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. 


Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. 


So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones. 


JOURNAL PROMPTS:


  1. What is one choice you can make today that will help you live more vibrantly?
  2. What is one habit or choice you have that you’re proud of?
  3. What support do you need today to make choices in alignment with your best self?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 1152 no Meditation: 2 Hours of Meditation Music to Ease You Into Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Dec 2022 00:00:00 -0000 Meditation: 2 Hours of Meditation Music to Ease You Into Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

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]]> 7416 no Sleep Sounds: 9Hz +110Hz - Alpha Sleep Vibrations https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Dec 2022 00:00:00 -0000 Sleep Sounds: 9Hz +110Hz - Alpha Sleep Vibrations full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 3780 no Meditation: Tap Into You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And come inside. Away from the noise, And deep into the heart of you. JOURNAL PROMPTS: What was your experience during this meditation? What makes you so amazing?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Dec 2022 16:00:00 -0000 Meditation: Tap Into You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And come inside. Away from the noise, And deep into the heart of you. JOURNAL PROMPTS: What was your experience during this meditation? What makes you so amazing?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And come inside.


Away from the noise,


And deep into the heart of you.



JOURNAL PROMPTS:


  1. What was your experience during this meditation?
  2. What makes you so amazing?


 

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 758 no Meditation: A Celebration of Your Journey https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  Let this moment remind you, That who you are today, Is an accumulation of the steps,  You’ve taken along the way.  Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. So slow your breath and clear your mind, And sink into your core.  There’s nothing that can take away, The steps you’ve walked before.  JOURNAL PROMPTS: What came up for you during this meditation? What do you want to celebrate about your journey so far?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Dec 2022 09:00:00 -0000 Meditation: A Celebration of Your Journey full 253 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  Let this moment remind you, That who you are today, Is an accumulation of the steps,  You’ve taken along the way.  Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. So slow your breath and clear your mind, And sink into your core.  There’s nothing that can take away, The steps you’ve walked before.  JOURNAL PROMPTS: What came up for you during this meditation? What do you want to celebrate about your journey so far?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you bring yourself to this moment,


If you let your breath guide you home.


You can begin to feel deep down,


The millions of ways you have grown. 


Let this moment remind you,


That who you are today,


Is an accumulation of the steps, 


You’ve taken along the way. 


Some of those steps have hurt you,


Some of them left scars,


Some of them lit you up,


Glowing like the stars.


So slow your breath and clear your mind,


And sink into your core. 


There’s nothing that can take away,


The steps you’ve walked before. 



JOURNAL PROMPTS:


  1. What came up for you during this meditation?
  2. What do you want to celebrate about your journey so far? 


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 913 no Meditation: Go Confidently in the Direction of Your Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau  If you feel stuck, stressed, or unfulfilled…or if you just need a little extra wind in your sails today, I hope this quote sparks a fire in you to take a step towards your dreams.  And I hope that by taking that step, and another step after that, and another after that, you come to believe that you can live the life you have imagined.  JOURNAL PROMPTS: What came up for you as you meditated on this quote? Describe the life you’ve imagined. What would it look like to go confidently in the direction of your dreams today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Dec 2022 09:00:00 -0000 Meditation: Go Confidently in the Direction of Your Dreams full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau  If you feel stuck, stressed, or unfulfilled…or if you just need a little extra wind in your sails today, I hope this quote sparks a fire in you to take a step towards your dreams.  And I hope that by taking that step, and another step after that, and another after that, you come to believe that you can live the life you have imagined.  JOURNAL PROMPTS: What came up for you as you meditated on this quote? Describe the life you’ve imagined. What would it look like to go confidently in the direction of your dreams today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau


 If you feel stuck, stressed, or unfulfilled…or if you just need a little extra wind in your sails today, I hope this quote sparks a fire in you to take a step towards your dreams.  And I hope that by taking that step, and another step after that, and another after that, you come to believe that you can live the life you have imagined. 



JOURNAL PROMPTS:


  1. What came up for you as you meditated on this quote?
  2. Describe the life you’ve imagined.

What would it look like to go confidently in the direction of your dreams today?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 619 no Birds, Waterfalls and the Rainforest https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Dec 2022 09:00:00 -0000 Birds, Waterfalls and the Rainforest full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4019 no Affirmation: I Let Go of Fear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome.  So hold her hands now,  And invite her here. A part of you, That you’re ready to let go.  JOURNAL PROMPTS: What came up for you? What fear do you need to let go of?  What is possible on the other side of fear?    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Dec 2022 09:00:00 -0000 Affirmation: I Let Go of Fear full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome.  So hold her hands now,  And invite her here. A part of you, That you’re ready to let go.  JOURNAL PROMPTS: What came up for you? What fear do you need to let go of?  What is possible on the other side of fear?    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Oh, the grip fear can have on us.


She arises in us so often,


Usually hidden,


Always well-meaning,


But not always welcome. 


So hold her hands now, 


And invite her here.


A part of you,


That you’re ready to let go. 


JOURNAL PROMPTS:


  1. What came up for you?
  2. What fear do you need to let go of? 
  3. What is possible on the other side of fear?


 

 💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 561 no Meditation: We Rise Together - A Meditation of Love for the World https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The pain and suffering and negativity in the world around us can be overwhelming.  It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditation is to give you the space to hope. To feel deeply connected to others and our world as a whole. To feel inspired to make things better in your own special way. And, to collectively send love out into the world.   We all rise together.  JOURNAL PROMPTS: How do you feel after doing this meditation? Write down anything interesting or noteworthy that came up for you. How did it feel when you saw all the other people around you throwing their rocks in the water? What can you do today to give more love to the world around you?    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Dec 2022 09:00:00 -0000 Meditation: We Rise Together - A Meditation of Love for the World full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The pain and suffering and negativity in the world around us can be overwhelming.  It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditation is to give you the space to hope. To feel deeply connected to others and our world as a whole. To feel inspired to make things better in your own special way. And, to collectively send love out into the world.   We all rise together.  JOURNAL PROMPTS: How do you feel after doing this meditation? Write down anything interesting or noteworthy that came up for you. How did it feel when you saw all the other people around you throwing their rocks in the water? What can you do today to give more love to the world around you?    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The pain and suffering and negativity in the world around us can be overwhelming. 


It’s easy to feel hopeless, helpless and even deeply depressed by what we see.


So the intention of today’s meditation is to give you the space to hope. To feel deeply connected to others and our world as a whole. To feel inspired to make things better in your own special way. And, to collectively send love out into the world.  


We all rise together. 


JOURNAL PROMPTS:


  1. How do you feel after doing this meditation?
  2. Write down anything interesting or noteworthy that came up for you.
  3. How did it feel when you saw all the other people around you throwing their rocks in the water?
  4. What can you do today to give more love to the world around you?


 

 💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1068 no Meditation: Realign Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, beautiful.  Back to the place of harmony. Back to the feelings of ease,  Abundance, And living in alignment with your divine purpose.  It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: Before Bed How has the universe been nudging you, letting you know that you are out of alignment?   In the Morning What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Dec 2022 00:00:00 -0000 Meditation: Realign Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, beautiful.  Back to the place of harmony. Back to the feelings of ease,  Abundance, And living in alignment with your divine purpose.  It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: Before Bed How has the universe been nudging you, letting you know that you are out of alignment?   In the Morning What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come back home, beautiful. 


Back to the place of harmony.


Back to the feelings of ease, 


Abundance,


And living in alignment with your divine purpose. 


It’s time to realign yourself,


And feel the peace, flow and joy that reside here.



JOURNAL PROMPTS:


Before Bed

  1. How has the universe been nudging you, letting you know that you are out of alignment?  


In the Morning

  1. What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)


 

 💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1443 no Sleep Sounds: The Guitar Relaxes You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Dec 2022 00:00:00 -0000 Sleep Sounds: The Guitar Relaxes You full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3774 no Meditation: Practice Being Comfortable Being Uncomfortable https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time. And then a few lines later… But he’s no good at being uncomfortable, so he can’t stop staying exactly the same. I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable. So it’s a good practice to get comfortable being uncomfortable.   So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.  JOURNAL PROMPTS: What was your experience like with today’s meditation? Identify one area of your life that is uncomfortable for you right now. How did it feel to just sit with it? Write down any insights or ah-ha’s you may have had during this meditation.    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Dec 2022 16:00:00 -0000 Meditation: Practice Being Comfortable Being Uncomfortable full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time. And then a few lines later… But he’s no good at being uncomfortable, so he can’t stop staying exactly the same. I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable. So it’s a good practice to get comfortable being uncomfortable.   So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.  JOURNAL PROMPTS: What was your experience like with today’s meditation? Identify one area of your life that is uncomfortable for you right now. How did it feel to just sit with it? Write down any insights or ah-ha’s you may have had during this meditation.    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time.


And then a few lines later…


But he’s no good at being uncomfortable, so he can’t stop staying exactly the same.


I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable. So it’s a good practice to get comfortable being uncomfortable.  


So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution. 



JOURNAL PROMPTS:


  1. What was your experience like with today’s meditation?
  2. Identify one area of your life that is uncomfortable for you right now. How did it feel to just sit with it?
  3. Write down any insights or ah-ha’s you may have had during this meditation.


 

 💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1236 no Meditation: Happy Birthday https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself,  Because you deserve a lot.  Today we pause to honor, The person that you are, The journey you have taken,  Has brought you oh so far.  The ups and the downs,  And everything in between.  Sweet one, you’ve evolved, Into a luminous queen.  JOURNAL PROMPTS: Who have you become over the past year?  In what ways are you proud of yourself?     💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Dec 2022 09:00:00 -0000 Meditation: Happy Birthday full 252 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself,  Because you deserve a lot.  Today we pause to honor, The person that you are, The journey you have taken,  Has brought you oh so far.  The ups and the downs,  And everything in between.  Sweet one, you’ve evolved, Into a luminous queen.  JOURNAL PROMPTS: Who have you become over the past year?  In what ways are you proud of yourself?     💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If today is your birthday,


Or even if it’s not,


I invite you to honor yourself, 


Because you deserve a lot. 


Today we pause to honor,


The person that you are,


The journey you have taken, 


Has brought you oh so far. 


The ups and the downs, 


And everything in between. 


Sweet one, you’ve evolved,


Into a luminous queen. 



JOURNAL PROMPTS:


  1. Who have you become over the past year? 
  2. In what ways are you proud of yourself? 


 

 💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 859 no Meditation: Beyond Your Comfort Zone https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The place between your comfort zone and your dream is where life takes place.” Helen Keller. JOURNAL PROMPTS: What came up for you as you sat with this quote?  Have you been living your life between your comfort zone and your dream? Or have you been spending too much time in your comfort zone?  What does this quote mean for you?  💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Dec 2022 09:00:00 -0000 Meditation: Beyond Your Comfort Zone full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The place between your comfort zone and your dream is where life takes place.” Helen Keller. JOURNAL PROMPTS: What came up for you as you sat with this quote?  Have you been living your life between your comfort zone and your dream? Or have you been spending too much time in your comfort zone?  What does this quote mean for you?  💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“The place between your comfort zone and your dream is where life takes place.” Helen Keller.



JOURNAL PROMPTS:


  1. What came up for you as you sat with this quote? 
  2. Have you been living your life between your comfort zone and your dream? Or have you been spending too much time in your comfort zone? 

What does this quote mean for you?



 💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 594 no Floating in the Pools of Running Water - Theta Binaural Beat https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Dec 2022 09:00:00 -0000 Floating in the Pools of Running Water - Theta Binaural Beat full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Affirmation: I Am Fully Expressed https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be fully expressed means that you give yourself permission to be yourself. Fully. Unapologetically. So be here now,  Imagining yourself blossoming like the wildflowers, Ready and open, Calm and connected. JOURNAL PROMPTS: What does it mean to you to be fully expressed? In what areas of your life could you be more self-expressed? Who do you admire for their ability to completely be themselves?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Dec 2022 09:00:00 -0000 Affirmation: I Am Fully Expressed full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be fully expressed means that you give yourself permission to be yourself. Fully. Unapologetically. So be here now,  Imagining yourself blossoming like the wildflowers, Ready and open, Calm and connected. JOURNAL PROMPTS: What does it mean to you to be fully expressed? In what areas of your life could you be more self-expressed? Who do you admire for their ability to completely be themselves?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


To be fully expressed means that you give yourself permission to be yourself.


Fully.


Unapologetically.


So be here now, 


Imagining yourself blossoming like the wildflowers,


Ready and open,


Calm and connected.



JOURNAL PROMPTS:


  1. What does it mean to you to be fully expressed?
  2. In what areas of your life could you be more self-expressed?
  3. Who do you admire for their ability to completely be themselves?


 

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 561 no Meditation: You Are What You're Looking For https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.  But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.   So the work to do, the place to focus...is inward.  Because you already are everything you’re looking for.   💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Dec 2022 09:00:00 -0000 Meditation: You Are What You're Looking For full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.  But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.   So the work to do, the place to focus...is inward.  Because you already are everything you’re looking for.   💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It is really easy to search for answers outside of ourselves. 


To believe that if we just had more money,


A better partner,


A bigger house,


A better job,


A leaner body,


That everything would be okay.


That we would magically become the happy and peaceful woman we want to be. 


But the truth is, my love, that everything you could possibly want for yourself and for the world around you,


Is already inside of you.  


So the work to do, the place to focus...is inward. 


Because you already are everything you’re looking for. 



 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 822 no Meditation: Connect with Your Spirit https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a deep wellspring of universal wisdom inside of you, my love. A part of you that understands that you are so much more than everything your human form can perceive. A part of you that instantly knows we are connected and made of the same cosmic energy. And that the universe vibrates with love inside of you, and through you. So come inside, and connect with your deep, spiritual self. JOURNAL PROMPTS: Before Bed Write down anything you crave to hear from your spirit tonight. In the Morning Describe your spirit.   What can you do to fill your spirit today and be in alignment with her?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Dec 2022 00:00:00 -0000 Meditation: Connect with Your Spirit full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a deep wellspring of universal wisdom inside of you, my love. A part of you that understands that you are so much more than everything your human form can perceive. A part of you that instantly knows we are connected and made of the same cosmic energy. And that the universe vibrates with love inside of you, and through you. So come inside, and connect with your deep, spiritual self. JOURNAL PROMPTS: Before Bed Write down anything you crave to hear from your spirit tonight. In the Morning Describe your spirit.   What can you do to fill your spirit today and be in alignment with her?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There is a deep wellspring of universal wisdom inside of you, my love.


A part of you that understands that you are so much more than everything your human form can perceive.


A part of you that instantly knows we are connected and made of the same cosmic energy.


And that the universe vibrates with love inside of you, and through you.


So come inside, and connect with your deep, spiritual self.



JOURNAL PROMPTS:


Before Bed

  1. Write down anything you crave to hear from your spirit tonight.


In the Morning

  1. Describe your spirit.  
  2. What can you do to fill your spirit today and be in alignment with her?


 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1683 no Stormy Wind - Sleep Ambient Sounds https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Dec 2022 00:00:00 -0000 Stormy Wind - Sleep Ambient Sounds full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5025 no A Meditation for More Patience https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.  But...being patient can be easier said than done.  Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.  JOURNAL PROMPTS: How can you infuse your day with more patience today?   What does patience look like to you?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Dec 2022 16:00:00 -0000 A Meditation for More Patience full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.  But...being patient can be easier said than done.  Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.  JOURNAL PROMPTS: How can you infuse your day with more patience today?   What does patience look like to you?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be. 


But...being patient can be easier said than done. 


Especially when your kid is having a tantrum,


Or a work situation is inconvenient or stressful,


Or money is causing anxiety.


So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often. 


JOURNAL PROMPTS:


  1. How can you infuse your day with more patience today?  
  2. What does patience look like to you?


 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1104 no Meditation: 5 Minute Gratitude https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.  Surrender to the rhythms,  Of your body and its sounds. Let your shoulders drop,  And your mind slowly clear. Let your body melt,  And everything heavy disappear.  If you bring yourself inside,  And float in the space within.  All the good that’s yours, Appears outside and in.  JOURNAL PROMPTS: What are you grateful for today?     💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Dec 2022 09:00:00 -0000 Meditation: 5 Minute Gratitude full 251 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.  Surrender to the rhythms,  Of your body and its sounds. Let your shoulders drop,  And your mind slowly clear. Let your body melt,  And everything heavy disappear.  If you bring yourself inside,  And float in the space within.  All the good that’s yours, Appears outside and in.  JOURNAL PROMPTS: What are you grateful for today?     💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently,


And allow yourself to calm down. 


Surrender to the rhythms, 


Of your body and its sounds.


Let your shoulders drop, 


And your mind slowly clear.


Let your body melt, 


And everything heavy disappear. 


If you bring yourself inside, 


And float in the space within. 


All the good that’s yours,


Appears outside and in. 



JOURNAL PROMPTS:


  1. What are you grateful for today? 


 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 535 no Meditation: One Single Step https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “The journey of a thousand miles begins with one single step.” This quote by Lao Tzu It can be so easy to feel overwhelmed by a goal that feels so far away. The distance between where we are and what we want to be can often feel so great, that it stops us from moving at all. But Lao Tzu reminds us that all we have to do is take one single step forward today. JOURNAL PROMPTS: What one single step can you take today?  💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Dec 2022 09:00:00 -0000 Meditation: One Single Step full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “The journey of a thousand miles begins with one single step.” This quote by Lao Tzu It can be so easy to feel overwhelmed by a goal that feels so far away. The distance between where we are and what we want to be can often feel so great, that it stops us from moving at all. But Lao Tzu reminds us that all we have to do is take one single step forward today. JOURNAL PROMPTS: What one single step can you take today?  💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.


“The journey of a thousand miles begins with one single step.” This quote by Lao Tzu


It can be so easy to feel overwhelmed by a goal that feels so far away. The distance between where we are and what we want to be can often feel so great, that it stops us from moving at all. But Lao Tzu reminds us that all we have to do is take one single step forward today.


JOURNAL PROMPTS:


What one single step can you take today?


 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 592 no Gentle Sounds in the Fog https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Dec 2022 09:00:00 -0000 Gentle Sounds in the Fog full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3953 no Affirmation: I Forgive Myself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all rise to the surface. All the mistakes, All the shame, All the perceived inadequacies.  Let it rise so you can cover it, In forgiveness. JOURNAL PROMPTS: What came up for you? How can you be gentle with yourself today?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Dec 2022 09:00:00 -0000 Affirmation: I Forgive Myself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all rise to the surface. All the mistakes, All the shame, All the perceived inadequacies.  Let it rise so you can cover it, In forgiveness. JOURNAL PROMPTS: What came up for you? How can you be gentle with yourself today?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let it all rise to the surface.


All the mistakes,


All the shame,


All the perceived inadequacies. 


Let it rise so you can cover it,


In forgiveness.



JOURNAL PROMPTS:


  1. What came up for you?
  2. How can you be gentle with yourself today?


 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 581 no Meditation: Connect to Your Inner Voice https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Reminding you of what you need and creating the most beautiful dreams of what’s possible for you.   Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you.  Your inner voice. She represents your true self. Free from ego. Free from expectations. Free from fear.  She is your guiding light.   So the intention of today’s meditation is to give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Dec 2022 09:00:00 -0000 Meditation: Connect to Your Inner Voice full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Reminding you of what you need and creating the most beautiful dreams of what’s possible for you.   Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you.  Your inner voice. She represents your true self. Free from ego. Free from expectations. Free from fear.  She is your guiding light.   So the intention of today’s meditation is to give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Reminding you of what you need and creating the most beautiful dreams of what’s possible for you.  


Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you. 


Your inner voice. She represents your true self. Free from ego. Free from expectations. Free from fear. 


She is your guiding light.  


So the intention of today’s meditation is to give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.

 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1256 no Meditation: Shine From Within https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to shine, beautiful.  Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature.  JOURNAL PROMPTS: Before Bed What does it mean to you to shine from within? In the Morning How can you shine your light today?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Dec 2022 00:00:00 -0000 Meditation: Shine From Within full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to shine, beautiful.  Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature.  JOURNAL PROMPTS: Before Bed What does it mean to you to shine from within? In the Morning How can you shine your light today?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It’s time to shine, beautiful. 


Time to release the holds of fear that can keep you small and unexpressed.


And time to step into the luminous greatness that is your true nature. 


JOURNAL PROMPTS:


Before Bed

  1. What does it mean to you to shine from within?


In the Morning

  1. How can you shine your light today?


 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1585 no Sleep Sounds: Deep Deep Sleep - Solfeggio Frequency 432Hz https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Dec 2022 00:00:00 -0000 Sleep Sounds: Deep Deep Sleep - Solfeggio Frequency 432Hz full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Meditation: Realign Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, beautiful.  Back to the place of harmony. Back to the feelings of ease,  Abundance, And living in alignment with your divine purpose.  It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: How has the universe been nudging you, letting you know that you are out of alignment?   What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Dec 2022 16:00:00 -0000 Meditation: Realign Yourself full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, beautiful.  Back to the place of harmony. Back to the feelings of ease,  Abundance, And living in alignment with your divine purpose.  It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: How has the universe been nudging you, letting you know that you are out of alignment?   What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come back home, beautiful. 


Back to the place of harmony.


Back to the feelings of ease, 


Abundance,


And living in alignment with your divine purpose. 


It’s time to realign yourself,


And feel the peace, flow and joy that reside here.



JOURNAL PROMPTS:


  1. How has the universe been nudging you, letting you know that you are out of alignment?  
  2. What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)


 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 917 no Meditation: Let It Go https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You wrap your arms around it all,  As much as you can grasp.  You gather it all in close to you, Believing this puts you in charge.  Believing this gives you control. You hold on tightly, To the plans, The responsibilities, The fears, And of others.  If you can keep it all close to you, You think it’ll all be okay.  But this is just an illusion.  Your arms cannot hold it all together.  You cannot control all the pieces.   So let it go… JOURNAL PROMPTS: What can you let go of today?     💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Dec 2022 09:00:00 -0000 Meditation: Let It Go full 250 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You wrap your arms around it all,  As much as you can grasp.  You gather it all in close to you, Believing this puts you in charge.  Believing this gives you control. You hold on tightly, To the plans, The responsibilities, The fears, And of others.  If you can keep it all close to you, You think it’ll all be okay.  But this is just an illusion.  Your arms cannot hold it all together.  You cannot control all the pieces.   So let it go… JOURNAL PROMPTS: What can you let go of today?     💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You wrap your arms around it all, 


As much as you can grasp. 


You gather it all in close to you,


Believing this puts you in charge. 


Believing this gives you control.


You hold on tightly,


To the plans,


The responsibilities,


The fears,


And of others. 


If you can keep it all close to you,


You think it’ll all be okay. 


But this is just an illusion. 


Your arms cannot hold it all together. 


You cannot control all the pieces.  


So let it go…



JOURNAL PROMPTS:


  1. What can you let go of today? 


 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1110 no Meditation: Say Yes Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Yes means new. Yes means possibility. Yes means more.  Yes means receiving. Yes means living. Yes means abundance.  We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.   This morning, we’re taking some time to open ourselves up to saying yes today. In ways that feel good, safe and empowering.    JOURNAL PROMPTS: What can you say yes to today?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Dec 2022 09:00:00 -0000 Meditation: Say Yes Today full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Yes means new. Yes means possibility. Yes means more.  Yes means receiving. Yes means living. Yes means abundance.  We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.   This morning, we’re taking some time to open ourselves up to saying yes today. In ways that feel good, safe and empowering.    JOURNAL PROMPTS: What can you say yes to today?    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Yes means new. Yes means possibility. Yes means more. 


Yes means receiving. Yes means living. Yes means abundance. 


We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.  


This morning, we’re taking some time to open ourselves up to saying yes today. In ways that feel good, safe and empowering.   



JOURNAL PROMPTS:


What can you say yes to today?


 

 💗💗💗

Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 662 no Soothing and Healing Melodies from the Garden https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Dec 2022 09:00:00 -0000 Soothing and Healing Melodies from the Garden full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3783 no Affirmation: I Make a Difference in the World https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are special. And there is only one you. You make a difference, Just by being you. JOURNAL PROMPTS: How do you make a difference in the world?  List all the small and big ways. Who do you make a difference for? ;)     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Dec 2022 09:00:00 -0000 Affirmation: I Make a Difference in the World full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are special. And there is only one you. You make a difference, Just by being you. JOURNAL PROMPTS: How do you make a difference in the world?  List all the small and big ways. Who do you make a difference for? ;)     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are special.


And there is only one you.


You make a difference,


Just by being you.


JOURNAL PROMPTS:


  1. How do you make a difference in the world?  List all the small and big ways.
  2. Who do you make a difference for? ;) 


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 557 no Meditation: Me Time https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life.  So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up for you during this meditation.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Dec 2022 09:00:00 -0000 Meditation: Me Time full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life.  So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up for you during this meditation.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This is your time,


A precious gift you’ve given to yourself.


A space that has no agenda,


No responsibilities,


No expectations.


A time that sends ripples of peace through the layers of your life. 


So embrace it, dear one,


And open yourself to the treasures here.


The joy.


The calm.


The freedom.


The love.


JOURNAL PROMPTS:


  1. What do you most need right now?
  2. Write down any insights or ah-ha’s that came up for you during this meditation.


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 718 no Meditation: Come Back to Presence https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details, Come back to presence. When you’re drowning in emotions, Come back to presence. Your point of power lives in the present moment.  Which means that right here, Right now, Is the only moment that exists.  And it’s here for you to step deeper into your true self.  Ready for you to make a decision, Or take inspired action, Or allow yourself to rest completely. This present moment is yours to mold, It’s the only moment you have any control over at all.  So rest deeply right now, my love, And come back to presence anytime you drift. Because here is where all the cosmic questions of the universe are answered, Here is where eternal peace resides.  Here is where you are plugged into the divine source of it all. JOURNAL PROMPTS: Before Bed Describe this moment right now.   What does it mean to you to be present? In the Morning How can you practice coming back to presence today? How do you feel right now?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Dec 2022 00:00:00 -0000 Meditation: Come Back to Presence full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details, Come back to presence. When you’re drowning in emotions, Come back to presence. Your point of power lives in the present moment.  Which means that right here, Right now, Is the only moment that exists.  And it’s here for you to step deeper into your true self.  Ready for you to make a decision, Or take inspired action, Or allow yourself to rest completely. This present moment is yours to mold, It’s the only moment you have any control over at all.  So rest deeply right now, my love, And come back to presence anytime you drift. Because here is where all the cosmic questions of the universe are answered, Here is where eternal peace resides.  Here is where you are plugged into the divine source of it all. JOURNAL PROMPTS: Before Bed Describe this moment right now.   What does it mean to you to be present? In the Morning How can you practice coming back to presence today? How do you feel right now?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When you want to figure it all out,


Come back to presence.


When you want to worry about what might be,


Come back to presence.


When you’re feeling overwhelmed by the details,


Come back to presence.


When you’re drowning in emotions,


Come back to presence.


Your point of power lives in the present moment. 


Which means that right here,


Right now,


Is the only moment that exists. 


And it’s here for you to step deeper into your true self. 


Ready for you to make a decision,


Or take inspired action,


Or allow yourself to rest completely.


This present moment is yours to mold,


It’s the only moment you have any control over at all. 


So rest deeply right now, my love,


And come back to presence anytime you drift.


Because here is where all the cosmic questions of the universe are answered,


Here is where eternal peace resides. 


Here is where you are plugged into the divine source of it all.


JOURNAL PROMPTS:


Before Bed

  1. Describe this moment right now.  
  2. What does it mean to you to be present?


In the Morning

  1. How can you practice coming back to presence today?
  2. How do you feel right now?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1724 no Sleep Sounds: The Pathway To Sleep Relaxation Music https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Dec 2022 00:00:00 -0000 Sleep Sounds: The Pathway To Sleep Relaxation Music full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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]]> 3786 no Let Nature Remind You Guided Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She whispers to you in your sleep sometimes, Calling you to come back home.  You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s time to return to nature, And let her remind you of the truth, Of who you really are, And the magic weaved into every fabric of the universe.  JOURNAL PROMPTS: Describe one of your favorite places to spend time in nature.  Why do you love it here? How can you spend more time in nature?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Nov 2022 16:00:00 -0000 Let Nature Remind You Guided Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She whispers to you in your sleep sometimes, Calling you to come back home.  You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s time to return to nature, And let her remind you of the truth, Of who you really are, And the magic weaved into every fabric of the universe.  JOURNAL PROMPTS: Describe one of your favorite places to spend time in nature.  Why do you love it here? How can you spend more time in nature?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


She whispers to you in your sleep sometimes,


Calling you to come back home. 


You awake with a longing to touch the Earth outside.


To smell the wildflowers,


To hear the songs of the wind.


It’s time to return to nature,


And let her remind you of the truth,


Of who you really are,


And the magic weaved into every fabric of the universe. 



JOURNAL PROMPTS:


  1. Describe one of your favorite places to spend time in nature. 
  2. Why do you love it here?
  3. How can you spend more time in nature?



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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 1174 no Meditation: All the Blessings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart.  Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale.  Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow.  JOURNAL PROMPTS: How are you blessed today?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Nov 2022 09:00:00 -0000 Meditation: All the Blessings full 249 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart.  Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale.  Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow.  JOURNAL PROMPTS: How are you blessed today?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And bring yourself into this moment.


Out of your head,


And into your heart. 


Find your breath,


Imagining it as a river flowing in,


And out of you.


Bringing you life as you inhale,


And releasing the old on your exhale. 


Breathe in and renew,


Breathe out and let go.


Breathe deep into you,


Breathe out into flow. 



JOURNAL PROMPTS:


  1. How are you blessed today? 


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 822 no Meditation: Thank You for the Things (Thank You) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it comes down to it, we all know that the “things” in our life don’t really matter much.  That our connection to ourselves, others, our planet and the universal force connecting us all is key.  That laughter between friends is far more meaningful and fulfilling than any thing you can buy. That said, today’s meditation is a thank you to all those things we have in our lives.  Because feeling appreciation for them always puts into focus how blessed we really are, and it acknowledges the deeper gifts that many of our things give to us.   Your device, for example, that is giving you the ability to easily listen to this meditation, which gives you a beautiful way to infuse your day with love and presence.   That is the attitude with which we say thank you to our things today. JOURNAL PROMPTS: What things are you thankful for?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Nov 2022 09:00:00 -0000 Meditation: Thank You for the Things (Thank You) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it comes down to it, we all know that the “things” in our life don’t really matter much.  That our connection to ourselves, others, our planet and the universal force connecting us all is key.  That laughter between friends is far more meaningful and fulfilling than any thing you can buy. That said, today’s meditation is a thank you to all those things we have in our lives.  Because feeling appreciation for them always puts into focus how blessed we really are, and it acknowledges the deeper gifts that many of our things give to us.   Your device, for example, that is giving you the ability to easily listen to this meditation, which gives you a beautiful way to infuse your day with love and presence.   That is the attitude with which we say thank you to our things today. JOURNAL PROMPTS: What things are you thankful for?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When it comes down to it, we all know that the “things” in our life don’t really matter much.  That our connection to ourselves, others, our planet and the universal force connecting us all is key.  That laughter between friends is far more meaningful and fulfilling than any thing you can buy.


That said, today’s meditation is a thank you to all those things we have in our lives.  Because feeling appreciation for them always puts into focus how blessed we really are, and it acknowledges the deeper gifts that many of our things give to us.  


Your device, for example, that is giving you the ability to easily listen to this meditation, which gives you a beautiful way to infuse your day with love and presence.  


That is the attitude with which we say thank you to our things today.


JOURNAL PROMPTS:


  1. What things are you thankful for?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 770 no River in the Forest https://womensmeditationnetwork.com/ Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Nov 2022 09:00:00 -0000 River in the Forest full Guided Meditation Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water and nature sounds relax and calm you.

 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 3856 no Affirmation: I Radiate Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel deeply into yourself, And touch the glow inside.  JOURNAL PROMPTS: What does it mean for you to radiate love?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Nov 2022 09:00:00 -0000 Affirmation: I Radiate Love full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel deeply into yourself, And touch the glow inside.  JOURNAL PROMPTS: What does it mean for you to radiate love?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Feel deeply into yourself,


And touch the glow inside. 


JOURNAL PROMPTS:


  1. What does it mean for you to radiate love?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 570 no Meditation: Take Back Your Power https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom,  Controlling your expression.  It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you to see it with honesty, Grace, And openness.  Waiting for you to abolish the dark,  By flooding it with light. With truth.  It’s time to take back your power.  JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled?  What actions can you take to write your own story?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Nov 2022 09:00:00 -0000 Meditation: Take Back Your Power full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom,  Controlling your expression.  It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you to see it with honesty, Grace, And openness.  Waiting for you to abolish the dark,  By flooding it with light. With truth.  It’s time to take back your power.  JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled?  What actions can you take to write your own story?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Something hasn’t felt right,


Something hasn’t felt good.


An undercurrent of pressure,


An underbelly of restriction.  


Diffusing your freedom, 


Controlling your expression. 


It’s been sitting within you,


Slowly rumbling,


Unsure of the words to scream.


So it’s lingered,


Waiting for you to see it with honesty,


Grace,


And openness. 


Waiting for you to abolish the dark, 


By flooding it with light.


With truth. 


It’s time to take back your power. 


JOURNAL PROMPTS:


  1. What does it mean to you to take back your power?
  2. How have you felt restricted or controlled? 
  3. What actions can you take to write your own story?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1075 no Meditation: Call In What You Desire https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And prepare yourself to receive.  Everything you want is here for you, So surrender yourself into the gentle arms of the night, And call in what you desire.  JOURNAL PROMPTS: Before Bed Write a list of everything you’d like to call into your life right now. In the Morning Write a thank you note for all the things you want to call in, as if you already have them.     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Nov 2022 00:00:00 -0000 Meditation: Call In What You Desire full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And prepare yourself to receive.  Everything you want is here for you, So surrender yourself into the gentle arms of the night, And call in what you desire.  JOURNAL PROMPTS: Before Bed Write a list of everything you’d like to call into your life right now. In the Morning Write a thank you note for all the things you want to call in, as if you already have them.     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in deeply,


And prepare yourself to receive. 


Everything you want is here for you,


So surrender yourself into the gentle arms of the night,


And call in what you desire. 



JOURNAL PROMPTS:


Before Bed

  1. Write a list of everything you’d like to call into your life right now.


In the Morning

  1. Write a thank you note for all the things you want to call in, as if you already have them. 


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1451 no Sleep Sounds: Midnight Peace at the Beach https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Nov 2022 00:00:00 -0000 Sleep Sounds: Midnight Peace at the Beach full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3959 no Meditation: More Love, Less Hate https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much hatred, Paints our world today. So much judgment, So much violence.  But at its core,  This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And can’t control.  What calms the beast that shakes our lives? What dissolves the force that threatens our freedoms? What is more powerful than all of the chaos? Love. Love is togetherness, Diversity, And truth.  Love is support,  Empathy, And understanding.  Love is patience, Openness, And depth.   More empathy, less judgment.  More acceptance, less othering.  More love, less hate. JOURNAL PROMPTS: How can you be more love and less hate today? How can you infuse others around you with more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Nov 2022 16:00:00 -0000 Meditation: More Love, Less Hate full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much hatred, Paints our world today. So much judgment, So much violence.  But at its core,  This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And can’t control.  What calms the beast that shakes our lives? What dissolves the force that threatens our freedoms? What is more powerful than all of the chaos? Love. Love is togetherness, Diversity, And truth.  Love is support,  Empathy, And understanding.  Love is patience, Openness, And depth.   More empathy, less judgment.  More acceptance, less othering.  More love, less hate. JOURNAL PROMPTS: How can you be more love and less hate today? How can you infuse others around you with more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So much hatred,


Paints our world today.


So much judgment,


So much violence. 


But at its core, 


This red hot hatred is fear,


Roaring its terrified screams into a world it doesn’t understand,


And can’t control. 


What calms the beast that shakes our lives?


What dissolves the force that threatens our freedoms?


What is more powerful than all of the chaos?


Love.


Love is togetherness,


Diversity,


And truth. 


Love is support, 


Empathy,


And understanding. 


Love is patience,


Openness,


And depth.  


More empathy, less judgment. 


More acceptance, less othering. 


More love, less hate.


JOURNAL PROMPTS:


  1. How can you be more love and less hate today?
  2. How can you infuse others around you with more love today?



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no Meditation: Dancing in the Rain https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. JOURNAL PROMPTS: What has felt dark for you lately?  How can you reframe it?  How can you find good in it?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Nov 2022 09:00:00 -0000 Meditation: Dancing in the Rain full 248 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. JOURNAL PROMPTS: What has felt dark for you lately?  How can you reframe it?  How can you find good in it?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I close my eyes with care,


But fight to keep them shut.


My mind craves action and movement.


It doesn’t want to be still.


So I lower my shoulders,


And slowly deepen my breath.


I expand my chest,


Imagining my heart opening,


As my body melts into relaxation.



JOURNAL PROMPTS:


  1. What has felt dark for you lately? 

How can you reframe it?  How can you find good in it? 


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 804 no Meditation: Thank You for My People (Thank You) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us.  So today’s meditation is a thank you to all your people.  Thank you for the ones who know my heart, And have seen inside my soul. Who love me in my worst moments, And bring out the best in me. JOURNAL PROMPTS: Who are you thankful for and why?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Nov 2022 09:00:00 -0000 Meditation: Thank You for My People (Thank You) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us.  So today’s meditation is a thank you to all your people.  Thank you for the ones who know my heart, And have seen inside my soul. Who love me in my worst moments, And bring out the best in me. JOURNAL PROMPTS: Who are you thankful for and why?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us.  So today’s meditation is a thank you to all your people. 



Thank you for the ones who know my heart,


And have seen inside my soul.


Who love me in my worst moments,


And bring out the best in me.



JOURNAL PROMPTS:


  1. Who are you thankful for and why?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 624 no The Wind and the Leaves https://womensmeditationnetwork.com/ Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium   Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Nov 2022 09:00:00 -0000 The Wind and the Leaves full Guided Meditation Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium   Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water and nature sounds relax and calm you.

 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

Thanks to our Sponsors:

Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4138 no Affirmation: I Welcome Miracles Into My Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Our logical minds want to plan, Make sense, And organize all the details that make up our lives. But miracles dismantles the math, And infuses light that was not thought possible.  And miracles… Happen every day. If you just open yourself to them. So feel yourself breathe into openness, Ready to receive,  Ready to believe, In the miracles here for you. JOURNAL PROMPTS: What miracles have you experienced in your life? Small and/or large?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Nov 2022 09:00:00 -0000 Affirmation: I Welcome Miracles Into My Life full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Our logical minds want to plan, Make sense, And organize all the details that make up our lives. But miracles dismantles the math, And infuses light that was not thought possible.  And miracles… Happen every day. If you just open yourself to them. So feel yourself breathe into openness, Ready to receive,  Ready to believe, In the miracles here for you. JOURNAL PROMPTS: What miracles have you experienced in your life? Small and/or large?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our Sponsors:

Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.

💗💗💗


Our logical minds want to plan,


Make sense,


And organize all the details that make up our lives.


But miracles dismantles the math,


And infuses light that was not thought possible. 


And miracles…


Happen every day.


If you just open yourself to them.


So feel yourself breathe into openness,


Ready to receive, 


Ready to believe,


In the miracles here for you.


JOURNAL PROMPTS:


  1. What miracles have you experienced in your life? Small and/or large?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 592 no Meditation: A Purposeful Pause https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town.  But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be.  JOURNAL PROMPTS: What came up for you during your pause? How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Nov 2022 09:00:00 -0000 Meditation: A Purposeful Pause full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town.  But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be.  JOURNAL PROMPTS: What came up for you during your pause? How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our Sponsors:

Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.

💗💗💗


Here we are,


In this moment now.


The pace of life,


Is ours to allow.


We usually move,


Fast and weighed down,


Needing to keep up,


With life around town. 


But take a moment to pause,


And soon you will see,


The movement is just noise,


It’s time to just be. 


JOURNAL PROMPTS:


  1. What came up for you during your pause?
  2. How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 898 no Meditation: Let the Thoughts Pass as You Sink Into Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Breathe… And slow yourself down.  Let all those thoughts pass you by like clouds in the sky, As you sink into deep sleep tonight.  JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you invite more calm into your life today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Nov 2022 00:00:00 -0000 Meditation: Let the Thoughts Pass as You Sink Into Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Breathe… And slow yourself down.  Let all those thoughts pass you by like clouds in the sky, As you sink into deep sleep tonight.  JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you invite more calm into your life today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our Sponsors:

Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.

💗💗💗


Breathe…


And slow yourself down. 


Let all those thoughts pass you by like clouds in the sky,


As you sink into deep sleep tonight. 



JOURNAL PROMPTS:


Before Bed

  1. What are 3 things you’re grateful for tonight?


In the Morning

  1. How can you invite more calm into your life today?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1759 no Sleep Sounds: Splashing Waves Lull You To Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Nov 2022 00:00:00 -0000 Sleep Sounds: Splashing Waves Lull You To Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 Thanks to our Sponsors:

Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4056 no Meditation: Radical Acceptance Guided https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer?   How does it feel to radically accept what is?   What is on the other side of radical acceptance for you? Do you see any possibilities or answers?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Nov 2022 16:00:00 -0000 Meditation: Radical Acceptance Guided full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer?   How does it feel to radically accept what is?   What is on the other side of radical acceptance for you? Do you see any possibilities or answers?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Step through the doors of radical acceptance,


And feel the freedom,


Feel the lightness,


And embrace the love.



JOURNAL PROMPTS:


  1. What / Who is causing you to suffer?  
  2. How does it feel to radically accept what is?  
  3. What is on the other side of radical acceptance for you? Do you see any possibilities or answers?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1298 no Meditation: Pause to Let Love In https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Blessings, blessings everywhere, But I can’t see even one.  I’ve let life get too serious, It’s depleted all the fun.  I look too long at the gaps,  Between my dreams and right now. The space is filled with judgment, I’m always failing somehow.  Tiny pricks of guilt, Small paper cuts of shame. I’m bleeding way too much now, And I’m always the one to blame.  The spiral quickly takes me, To all that is wrong with me.  The reflection naturally darkens, I crumble and want to flee. But if I can just PAUSE… And let breath fill the space, There’s a lovely disruption, Love shines upon my face. JOURNAL PROMPTS: What are 3 things you’re grateful for right now?  What do you hear within the pause?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Nov 2022 09:00:00 -0000 Meditation: Pause to Let Love In full 247 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Blessings, blessings everywhere, But I can’t see even one.  I’ve let life get too serious, It’s depleted all the fun.  I look too long at the gaps,  Between my dreams and right now. The space is filled with judgment, I’m always failing somehow.  Tiny pricks of guilt, Small paper cuts of shame. I’m bleeding way too much now, And I’m always the one to blame.  The spiral quickly takes me, To all that is wrong with me.  The reflection naturally darkens, I crumble and want to flee. But if I can just PAUSE… And let breath fill the space, There’s a lovely disruption, Love shines upon my face. JOURNAL PROMPTS: What are 3 things you’re grateful for right now?  What do you hear within the pause?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our Sponsors:

Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.

💗💗💗


Blessings, blessings everywhere,


But I can’t see even one. 


I’ve let life get too serious,


It’s depleted all the fun. 


I look too long at the gaps, 


Between my dreams and right now.


The space is filled with judgment,


I’m always failing somehow. 


Tiny pricks of guilt,


Small paper cuts of shame.


I’m bleeding way too much now,


And I’m always the one to blame. 


The spiral quickly takes me,


To all that is wrong with me. 


The reflection naturally darkens,


I crumble and want to flee.


But if I can just PAUSE…


And let breath fill the space,


There’s a lovely disruption,


Love shines upon my face.




JOURNAL PROMPTS:


  1. What are 3 things you’re grateful for right now? 
  2. What do you hear within the pause?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 no Meditation: Thank You Letter to the Universe (Thank You) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. Dear Universe, Thank you for this life. For this day, For this breath. JOURNAL PROMPTS: Write your own thank you letter to the Universe.     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Nov 2022 09:00:00 -0000 Meditation: Thank You Letter to the Universe (Thank You) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. Dear Universe, Thank you for this life. For this day, For this breath. JOURNAL PROMPTS: Write your own thank you letter to the Universe.     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Thanks to our Sponsors:

Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.


Dear Universe,


Thank you for this life.


For this day,


For this breath.



JOURNAL PROMPTS:


  1. Write your own thank you letter to the Universe. 


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 521 no Windy Waterfalls https://womensmeditationnetwork.com/ Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Nov 2022 09:00:00 -0000 Windy Waterfalls full Guided Meditation Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water and nature sounds relax and calm you.

 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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]]> 3791 no Affirmation: I Will Plant Positive Seeds in the World Today https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can be so easy to be reactive,  As we walk through our days.  Allowing our stresses to bite, And our plans to keep us running. But slow down a bit, And take a deep breath in. So many trees can grow from your seeds of positivity. So many flowers can bloom. From a simple smile, A kind word, An act of love JOURNAL PROMPTS: What positive seeds can you plant in the world today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Nov 2022 09:00:00 -0000 Affirmation: I Will Plant Positive Seeds in the World Today full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can be so easy to be reactive,  As we walk through our days.  Allowing our stresses to bite, And our plans to keep us running. But slow down a bit, And take a deep breath in. So many trees can grow from your seeds of positivity. So many flowers can bloom. From a simple smile, A kind word, An act of love JOURNAL PROMPTS: What positive seeds can you plant in the world today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It can be so easy to be reactive, 


As we walk through our days. 


Allowing our stresses to bite,


And our plans to keep us running.


But slow down a bit,


And take a deep breath in.


So many trees can grow from your seeds of positivity.


So many flowers can bloom.


From a simple smile,


A kind word,


An act of love



JOURNAL PROMPTS:


  1. What positive seeds can you plant in the world today?


 

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 583 no Meditation: A Closing Prayer https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has come, To honor an end.  To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed.   This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That’s open, loving, and serene.  So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride.  JOURNAL PROMPTS: What are you saying goodbye to?  What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Nov 2022 09:00:00 -0000 Meditation: A Closing Prayer full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has come, To honor an end.  To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed.   This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That’s open, loving, and serene.  So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride.  JOURNAL PROMPTS: What are you saying goodbye to?  What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The time has come,


To honor an end. 


To say goodbye,


And bring things to a close, my friend.


Wave goodbye,


To all that has passed.


To the lessons learned,


The beauty that has amassed.  


This closing prayer helps us make sense,


Out of what life has been so far,


It shift us into gratitude,


For everything that you are.


From here we can release it all,


The good, the bad, and everything in between.


And then create a new space,


That’s open, loving, and serene. 


So breathe in deep,


And feel the air inside,


Filling up your belly,


Infusing you with pride. 



JOURNAL PROMPTS:


  1. What are you saying goodbye to?  What is coming to a close?
  2. How do you feel about saying goodbye?
  3. What have you learned from that which you are saying goodbye to?


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 616 no Mediation: Declare It Tonight https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise.  JOURNAL PROMPTS: Before Bed Write down what you want to declare tonight.  What do you want?  In the Morning Make a declaration about your day today.      💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Nov 2022 00:00:00 -0000 Mediation: Declare It Tonight full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise.  JOURNAL PROMPTS: Before Bed Write down what you want to declare tonight.  What do you want?  In the Morning Make a declaration about your day today.      💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Speak your desires aloud,


And declare that they are yours. 


Your voice is gentle, yet stern.


The Earth, she feels,


The vibrations of your words.


The cosmos respond in turn.


Imagine your life,


And the colors it could be,


If you practiced the power of belief.


If you stopped forcing,


Doubting and stressing,


Oh, imagine the relief!


So rest deeply tonight,


And declare what you want,


The universe hears your cries.


It may not appear,


In the exact way you thought,


But it still is bound to arise. 


JOURNAL PROMPTS:


Before Bed

  1. Write down what you want to declare tonight.  What do you want? 


In the Morning

  1. Make a declaration about your day today.  


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 1733 no Sleep Sounds: Dreamy Meditation Music https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Nov 2022 00:00:00 -0000 Sleep Sounds: Dreamy Meditation Music full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5127 no Meditation: When You're Feeling Down https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. Slow it all down, And know you are loved.  You are love.  When your mind feels like it’s about to explode, And your heart feels like it will escape your chest, When the tears beg to be released,  Let your breath bring you home.  JOURNAL PROMPTS: What’s one thing you can do for yourself that will help you feel good?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Nov 2022 09:00:00 -0000 Meditation: When You're Feeling Down full 246 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. Slow it all down, And know you are loved.  You are love.  When your mind feels like it’s about to explode, And your heart feels like it will escape your chest, When the tears beg to be released,  Let your breath bring you home.  JOURNAL PROMPTS: What’s one thing you can do for yourself that will help you feel good?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now, dear one.


Really breathe.


Slow it all down,


And know you are loved. 


You are love. 


When your mind feels like it’s about to explode,


And your heart feels like it will escape your chest,


When the tears beg to be released, 


Let your breath bring you home. 



JOURNAL PROMPTS:


  1. What’s one thing you can do for yourself that will help you feel good?


 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 797 no Keep Showing Up Guided Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when you want to give up.  Times when you want to avoid.  Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up.  There are moments when you don’t feel like it.  Moments when your body is tired.  Moments when your head is spinning, Or your energy is low.  Keep showing up.  Keep showing up, In any capacity you can.  Even if it’s not your best, Even if it’s just so so. Because you will stamp the present with your deep intentions, And contribute energy that compounds and blossoms with time. JOURNAL PROMPTS: How can you show up for yourself today? How have you shown up when you haven’t wanted to recently? What happened because of it?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Nov 2022 09:00:00 -0000 Keep Showing Up Guided Meditation full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when you want to give up.  Times when you want to avoid.  Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up.  There are moments when you don’t feel like it.  Moments when your body is tired.  Moments when your head is spinning, Or your energy is low.  Keep showing up.  Keep showing up, In any capacity you can.  Even if it’s not your best, Even if it’s just so so. Because you will stamp the present with your deep intentions, And contribute energy that compounds and blossoms with time. JOURNAL PROMPTS: How can you show up for yourself today? How have you shown up when you haven’t wanted to recently? What happened because of it?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are times when you want to give up. 


Times when you want to avoid. 


Times when perfection tells you to stop,


Or it all feels uncomfortable.


Keep showing up. 


There are moments when you don’t feel like it. 


Moments when your body is tired. 


Moments when your head is spinning,


Or your energy is low. 


Keep showing up. 


Keep showing up,


In any capacity you can. 


Even if it’s not your best,


Even if it’s just so so.


Because you will stamp the present with your deep intentions,


And contribute energy that compounds and blossoms with time.



JOURNAL PROMPTS:


  1. How can you show up for yourself today?
  2. How have you shown up when you haven’t wanted to recently? What happened because of it?



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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 936 no Meditation: Joyful Morning https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside.  Red, green and purple, And every color in between, Can’t contain their joy. And are painting a magical scene. JOURNAL PROMPTS: How do you feel this morning?  How can you carry joy with you today? What does joy look like to you? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Nov 2022 09:00:00 -0000 Meditation: Joyful Morning full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside.  Red, green and purple, And every color in between, Can’t contain their joy. And are painting a magical scene. JOURNAL PROMPTS: How do you feel this morning?  How can you carry joy with you today? What does joy look like to you? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The rainbows are at play today,


Their radiant beams streaming wide.


They’re here for you this morning,


Excited to light you up inside. 


Red, green and purple,


And every color in between,


Can’t contain their joy.


And are painting a magical scene.


JOURNAL PROMPTS:


  1. How do you feel this morning? 
  2. How can you carry joy with you today?
  3. What does joy look like to you?



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 682 no Wading Through the Peaceful Pond https://womensmeditationnetwork.com/ Let the water and nature sounds relax and calm you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Nov 2022 09:00:00 -0000 Wading Through the Peaceful Pond full Guided Meditation Let the water and nature sounds relax and calm you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water and nature sounds relax and calm you.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3848 no Affirmation: I Take Time to Fill Myself Up https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment is for you. To center you, To calm you, To nourish you. JOURNAL PROMPTS: How do you take time to fill yourself up? What can you do today to fill yourself up?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Nov 2022 08:00:00 -0000 Affirmation: I Take Time to Fill Myself Up full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment is for you. To center you, To calm you, To nourish you. JOURNAL PROMPTS: How do you take time to fill yourself up? What can you do today to fill yourself up?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This moment is for you.


To center you,


To calm you,


To nourish you.



JOURNAL PROMPTS:


  1. How do you take time to fill yourself up?
  2. What can you do today to fill yourself up?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


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]]> 556 no Meditation: Wash It All Away, Gentle Rain https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now.  So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. JOURNAL PROMPTS: What did the rain wash away for you today? What did you hear within the stillness?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Nov 2022 08:00:00 -0000 Meditation: Wash It All Away, Gentle Rain full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now.  So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. JOURNAL PROMPTS: What did the rain wash away for you today? What did you hear within the stillness?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Fall down upon me, 


Gentle rain,


And wash it all away.


All the pain,


All the worry,


All the fears. 


Wash away all the details,


All the plans,


All the pressure to keep up.


None of them serve me here in the present.


None of them are needed right now. 


So let your waters fall,


And cleanse me,


Nourish me,


Fill me,


So that I may be brought back to the simple stillness of my soul.



JOURNAL PROMPTS:


  1. What did the rain wash away for you today?
  2. What did you hear within the stillness?




 💗💗💗

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


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]]> 926 no Meditation: Breathe In Happy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  JOURNAL PROMPTS: Before Bed What makes you happy?  Who makes you happy? In the Morning What does happiness look like to you today?  How can you contribute to someone else’s happiness today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Nov 2022 23:00:00 -0000 Meditation: Breathe In Happy full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  JOURNAL PROMPTS: Before Bed What makes you happy?  Who makes you happy? In the Morning What does happiness look like to you today?  How can you contribute to someone else’s happiness today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe deeply…


And let it pull you inside. 


Exhale fully…


And let the thoughts subside.


Breathe in again,


And focus on the air.


Now exhale all the way,


Releasing what’s there.


So breathe in happy,


Feeling joyful and light.


Breathe in happy,


As you settle into night.


Breathe in peace,


And let it calm you down.


Breathe in gratitude,


Your life is profound. 




JOURNAL PROMPTS:


Before Bed

  1. What makes you happy? 
  2. Who makes you happy?


In the Morning

  1. What does happiness look like to you today? 
  2. How can you contribute to someone else’s happiness today?




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


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]]> 1668 no Sleep Sounds: Take a Breath https://womensmeditationnetwork.com/ Here's to a night of deep sleep, beautiful. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Nov 2022 23:00:00 -0000 Sleep Sounds: Take a Breath full Guided Meditation Here's to a night of deep sleep, beautiful. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Here's to a night of deep sleep, beautiful.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


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]]> 4009 no Meditation: You Are Unstoppable https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They are inevitable.  The desires you hold so tenderly to your heart.  The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: Write down your goals, desires and dreams.  Write about a time when you got back up after a low moment.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Nov 2022 15:00:00 -0000 Meditation: You Are Unstoppable full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They are inevitable.  The desires you hold so tenderly to your heart.  The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: Write down your goals, desires and dreams.  Write about a time when you got back up after a low moment.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


They are inevitable. 


The desires you hold so tenderly to your heart. 


The dreams that dance within you.


They will manifest,


They will come alive.


Because you are unstoppable.



JOURNAL PROMPTS:


  1. Write down your goals, desires and dreams. 
  2. Write about a time when you got back up after a low moment.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 951 Meditation: Deep Breaths https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. JOURNAL PROMPTS: How do you feel after this practice of deep breathing?  Write down anything that might have come up for you during this meditation.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Nov 2022 08:00:00 -0000 Meditation: Deep Breaths full 245 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. JOURNAL PROMPTS: How do you feel after this practice of deep breathing?  Write down anything that might have come up for you during this meditation.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And bring yourself back home. 


Find the rhythm of your breathing.


The slow rise of your belly and chest and you breathe in.


And the contraction of your body as you breathe out.


Be here,


With your breath.


Riding its gentle waves in and out of your body.


Over and over again, 


Settling into its cycle.




JOURNAL PROMPTS:


  1. How do you feel after this practice of deep breathing? 
  2. Write down anything that might have come up for you during this meditation.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 

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]]> 1086 no Meditation: Breathe Easily this Morning Meditation (Calm) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.  This morning’s meditation will help you breathe easily, so you can unlock the magic within.   JOURNAL PROMPTS: What did you discover during your meditation practice? What are you grateful for this morning?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Oct 2022 08:00:00 -0000 Meditation: Breathe Easily this Morning Meditation (Calm) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.  This morning’s meditation will help you breathe easily, so you can unlock the magic within.   JOURNAL PROMPTS: What did you discover during your meditation practice? What are you grateful for this morning?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful,


Our breath is so powerful.


Healing. 


Invigorating,


Calming.


We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us. 


This morning’s meditation will help you breathe easily, so you can unlock the magic within.  



JOURNAL PROMPTS:


  1. What did you discover during your meditation practice?
  2. What are you grateful for this morning?




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


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]]> 731 no Meditation: Healing and Evolving https://WomensMeditationNetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wounds are often the openings into the best and most beautiful part of us.” ~ David Richo. JOURNAL PROMPTS: What came up for you during this meditation? List all the ways you’re grateful for your wounds.  How have they helped you become who you are?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Oct 2022 14:00:00 -0000 Meditation: Healing and Evolving full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wounds are often the openings into the best and most beautiful part of us.” ~ David Richo. JOURNAL PROMPTS: What came up for you during this meditation? List all the ways you’re grateful for your wounds.  How have they helped you become who you are?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your wounds are forever a part of you.


And with every new one created,


With every scar they turn into,


You are evolving into a new you.


“Our wounds are often the openings into the best and most beautiful part of us.” ~ David Richo.




JOURNAL PROMPTS:


  1. What came up for you during this meditation?
  2. List all the ways you’re grateful for your wounds.  How have they helped you become who you are?




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 623 no Gentle Flutes at the Ocean's Edge https://womensmeditationnetwork.com/ Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Oct 2022 08:00:00 -0000 Gentle Flutes at the Ocean's Edge full Guided Meditation Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water and nature sounds relax and calm you.

 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


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]]> 3807 no Affirmation: I Trust and Enjoy the Journey https://womensmeditationnetwork.com/  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop rushing, dear one, There’s nowhere you need to be.  Stop fighting,  And surrender to the journey. JOURNAL PROMPTS: Describe a time when you trusted and enjoyed the journey.  How did you feel?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Oct 2022 08:00:00 -0000 Affirmation: I Trust and Enjoy the Journey full Guided Meditation  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop rushing, dear one, There’s nowhere you need to be.  Stop fighting,  And surrender to the journey. JOURNAL PROMPTS: Describe a time when you trusted and enjoyed the journey.  How did you feel?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Stop rushing, dear one,


There’s nowhere you need to be. 


Stop fighting, 


And surrender to the journey.



JOURNAL PROMPTS:


  1. Describe a time when you trusted and enjoyed the journey.  How did you feel? 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 555 no Meditation: Let Go of What You Can't Control https://womensmeditationnetwork.com/  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PROMPTS: What did you imagine inside of you?  What things were magnetized to your hands? Do you feel any more clarity about what you can control right now? If so, write about it.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Oct 2022 08:00:00 -0000 Meditation: Let Go of What You Can't Control full Guided Meditation  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PROMPTS: What did you imagine inside of you?  What things were magnetized to your hands? Do you feel any more clarity about what you can control right now? If so, write about it.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It’s not yours to hold,


It’s not yours to change.


So release your grip,


And let go of what you can’t control,


So you can dissolve the pressure,


And focus your energy on what you can.


JOURNAL PROMPTS:


  1. What did you imagine inside of you?  What things were magnetized to your hands?
  2. Do you feel any more clarity about what you can control right now? If so, write about it.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 986 no Meditation: Feel the Frequency https://womensmeditationnetwork.com/ Here's to a night of deep sleep, beautiful.  💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now,  And allow yourself to descend.  Fall deep into the stillness, Surrendering to the silence within.  Notice the gentle rhythm of your breathing.  And feel it slow you down. Let your breath go deeper, With every inhale.   Let your breath reach further, With every exhale.  JOURNAL PROMPTS: Before Bed What sounds relax you?  How do you want to feel tomorrow?  In the Morning How can you live more aligned today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Oct 2022 23:00:00 -0000 Meditation: Feel the Frequency full Guided Meditation Here's to a night of deep sleep, beautiful.  💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now,  And allow yourself to descend.  Fall deep into the stillness, Surrendering to the silence within.  Notice the gentle rhythm of your breathing.  And feel it slow you down. Let your breath go deeper, With every inhale.   Let your breath reach further, With every exhale.  JOURNAL PROMPTS: Before Bed What sounds relax you?  How do you want to feel tomorrow?  In the Morning How can you live more aligned today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Here's to a night of deep sleep, beautiful.  💗


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come now, 


And allow yourself to descend. 


Fall deep into the stillness,


Surrendering to the silence within. 


Notice the gentle rhythm of your breathing. 


And feel it slow you down.


Let your breath go deeper,


With every inhale.  


Let your breath reach further,


With every exhale. 



JOURNAL PROMPTS:


Before Bed

  1. What sounds relax you? 
  2. How do you want to feel tomorrow? 


In the Morning

  1. How can you live more aligned today?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 

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]]> 1758 no Sleep Sounds: Inspired Dreams - Solfeggio Frequency 396Hz https://womensmeditationnetwork.com/ Here's to a night of deep sleep, beautiful. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Oct 2022 23:00:00 -0000 Sleep Sounds: Inspired Dreams - Solfeggio Frequency 396Hz full Guided Meditation Here's to a night of deep sleep, beautiful. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Here's to a night of deep sleep, beautiful.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Meditation: Raise Your Vibration https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How do you feel after this meditation? Write down all of the good. What do you want more of?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Oct 2022 15:00:00 -0000 Meditation: Raise Your Vibration full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How do you feel after this meditation? Write down all of the good. What do you want more of?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When you’re feeling down,


Or anxious,


Or stressed,


Bring your attention inside,


And clear it all out,


So you can raise your vibration.


Call in the good,


The possibilities,


And the magic,


And witness the lightness and calm expand,


As you raise your vibration.



JOURNAL PROMPTS:


  1. How do you feel after this meditation?
  2. Write down all of the good.
  3. What do you want more of?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 974 Meditation: You Are Untouchable https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside.  You may just feel the pulse, Of the you that’s trying to hide.  She’s scared she’ll be hurt, She fears she’s not enough. She tries to please everyone, While pretending she’s so tough. She trembles down here, And often sheds some tears. She focuses on pain, Her insecurities and fears.  So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core.  Breathe in deeper still, And show this little you, The source of your own strength, Feel it through and through. Watch it infuse your soul, And fill you up until, You realize you’re untouchable, That fear can’t hold you still.  JOURNAL PROMPTS: What came up for you as you thought about how you’re untouchable?  How have you proven to yourself that you’re untouchable in the past?  How are you holding yourself back from living as vibrant as you want to live?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Oct 2022 08:00:00 -0000 Meditation: You Are Untouchable full 244 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside.  You may just feel the pulse, Of the you that’s trying to hide.  She’s scared she’ll be hurt, She fears she’s not enough. She tries to please everyone, While pretending she’s so tough. She trembles down here, And often sheds some tears. She focuses on pain, Her insecurities and fears.  So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core.  Breathe in deeper still, And show this little you, The source of your own strength, Feel it through and through. Watch it infuse your soul, And fill you up until, You realize you’re untouchable, That fear can’t hold you still.  JOURNAL PROMPTS: What came up for you as you thought about how you’re untouchable?  How have you proven to yourself that you’re untouchable in the past?  How are you holding yourself back from living as vibrant as you want to live?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you close your eyes,


And touch deep inside. 


You may just feel the pulse,


Of the you that’s trying to hide. 


She’s scared she’ll be hurt,


She fears she’s not enough.


She tries to please everyone,


While pretending she’s so tough.


She trembles down here,


And often sheds some tears.


She focuses on pain,


Her insecurities and fears. 


So squeeze your eyes shut,


And breathe in deep once more,


And see if you can feel,


The power at your core. 


Breathe in deeper still,


And show this little you,


The source of your own strength,


Feel it through and through.


Watch it infuse your soul,


And fill you up until,


You realize you’re untouchable,


That fear can’t hold you still. 




JOURNAL PROMPTS:


  1. What came up for you as you thought about how you’re untouchable? 
  2. How have you proven to yourself that you’re untouchable in the past? 
  3. How are you holding yourself back from living as vibrant as you want to live?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1050 no Meditation: Release the Thoughts (Presence) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: How did it feel allowing your thoughts to float away from you on the river? Did anything interesting come up for you?  Write about it freely.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Oct 2022 08:00:00 -0000 Meditation: Release the Thoughts (Presence) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: How did it feel allowing your thoughts to float away from you on the river? Did anything interesting come up for you?  Write about it freely.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful. 


This meditation is a visualization practice to help you let go of the thoughts,


So you can be present.


JOURNAL PROMPTS:


  1. How did it feel allowing your thoughts to float away from you on the river?
  2. Did anything interesting come up for you?  Write about it freely.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


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]]> 725 no The Distant Waterfall https://womensmeditationnetwork.com/ Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Oct 2022 08:00:00 -0000 The Distant Waterfall full Guided Meditation Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water and nature sounds relax and calm you.

 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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]]> 4267 no Affirmation: I Am the Creator of My Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.  Letting go of any thoughts and emotions, That are swirling around.  I am the creator of my life.  JOURNAL PROMPTS: What does it mean to be the creator of your life? What does this affirmation mean to you? What ways can you take more responsibility and control over your life?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Oct 2022 08:00:00 -0000 Affirmation: I Am the Creator of My Life full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.  Letting go of any thoughts and emotions, That are swirling around.  I am the creator of my life.  JOURNAL PROMPTS: What does it mean to be the creator of your life? What does this affirmation mean to you? What ways can you take more responsibility and control over your life?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow yourself to settle,


And breathe yourself into this present moment. 


Letting go of any thoughts and emotions,


That are swirling around. 


I am the creator of my life. 


JOURNAL PROMPTS:


  1. What does it mean to be the creator of your life? What does this affirmation mean to you?
  2. What ways can you take more responsibility and control over your life?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 580 no Meditation: Put On Your Crown, Beautiful https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You were born a Queen.  A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget,  You feel unsure,  Or knocked down by life. Just put on your crown, beautiful, and you’ll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. JOURNAL PROMPTS: What came up for you as you put the crown on your head? What did you see when you observed your crown? How have you felt like a Queen? In what ways have you doubted your royalty? What have you learned from these moments?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Oct 2022 08:00:00 -0000 Meditation: Put On Your Crown, Beautiful full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You were born a Queen.  A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget,  You feel unsure,  Or knocked down by life. Just put on your crown, beautiful, and you’ll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. JOURNAL PROMPTS: What came up for you as you put the crown on your head? What did you see when you observed your crown? How have you felt like a Queen? In what ways have you doubted your royalty? What have you learned from these moments?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You were born a Queen. 


A divine, regal being of light.


Born with incomprehensible strength, wisdom and beauty.


Full of grace and love.


There may be times when you forget, 


You feel unsure, 


Or knocked down by life.


Just put on your crown, beautiful, and you’ll be reminded of who you are at your core.


Who you are just because you were born.


You are a Queen.


JOURNAL PROMPTS:


  1. What came up for you as you put the crown on your head?
  2. What did you see when you observed your crown?
  3. How have you felt like a Queen?
  4. In what ways have you doubted your royalty? What have you learned from these moments?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 915 no Meditation: Sunshine and Rainbows https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say life can’t always be, Sunshine and rainbows.  Tough times are part of the plan.  Pressure and adversity shape us, And stretch us beyond belief, They force us to expand. But may we not dismiss,  The beauty of the rays, That illuminate all that is good.  May we not forget,  The colors that display, That make us feel assured.  When life feels so heavy, When anxiety rises up, When your mind is racing so fast. Breathe in real deep, Let pure air disrupt, The light inside is vast. JOURNAL PROMPTS: Before Bed What are the “sunshine and rainbows” in your life right now?  Write down all that is good. In the Morning What are 3 things you’re grateful for this morning?  How can you bring some sunshine and rainbows to others today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Oct 2022 23:00:00 -0000 Meditation: Sunshine and Rainbows full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say life can’t always be, Sunshine and rainbows.  Tough times are part of the plan.  Pressure and adversity shape us, And stretch us beyond belief, They force us to expand. But may we not dismiss,  The beauty of the rays, That illuminate all that is good.  May we not forget,  The colors that display, That make us feel assured.  When life feels so heavy, When anxiety rises up, When your mind is racing so fast. Breathe in real deep, Let pure air disrupt, The light inside is vast. JOURNAL PROMPTS: Before Bed What are the “sunshine and rainbows” in your life right now?  Write down all that is good. In the Morning What are 3 things you’re grateful for this morning?  How can you bring some sunshine and rainbows to others today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


They say life can’t always be,


Sunshine and rainbows. 


Tough times are part of the plan. 


Pressure and adversity shape us,


And stretch us beyond belief,


They force us to expand.


But may we not dismiss, 


The beauty of the rays,


That illuminate all that is good. 


May we not forget, 


The colors that display,


That make us feel assured. 


When life feels so heavy,


When anxiety rises up,


When your mind is racing so fast.


Breathe in real deep,


Let pure air disrupt,


The light inside is vast.



JOURNAL PROMPTS:


Before Bed

  1. What are the “sunshine and rainbows” in your life right now?  Write down all that is good.


In the Morning

  1. What are 3 things you’re grateful for this morning? 
  2. How can you bring some sunshine and rainbows to others today?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1648 no Sleep Sounds: The Deepest Of Sleep https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Oct 2022 23:00:00 -0000 Sleep Sounds: The Deepest Of Sleep full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 4517 no Believe in the Magic https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it,  Everything changes. JOURNAL PROMPTS: Describe a time when you’ve witnessed the magic in your life. What can you do today to feel more aligned?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Oct 2022 15:00:00 -0000 Believe in the Magic full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it,  Everything changes. JOURNAL PROMPTS: Describe a time when you’ve witnessed the magic in your life. What can you do today to feel more aligned?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



There’s something larger at play,


Something statistics can’t see.


There’s magic deep within you,


And all around you,


And when you see it,


When you connect with it,


When you believe in it, 


Everything changes.



JOURNAL PROMPTS:


  1. Describe a time when you’ve witnessed the magic in your life.
  2. What can you do today to feel more aligned?



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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 863 no Meditation: Chasing the Sun https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides.  If we connect with our true nature, And get off the spinning wheel of tasks, Our roots will plunge deep into the Earth, And drink up the nutrients in the soil. If we eliminate our modern approach, To how we should be fulfilled, Our lungs will fill with magical oxygen, And fuel us with endless energy. JOURNAL PROMPTS: How can you chase the sun today? How can you get outside and connect with nature?  What insights came to you during this meditation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Oct 2022 08:00:00 -0000 Meditation: Chasing the Sun full 243 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides.  If we connect with our true nature, And get off the spinning wheel of tasks, Our roots will plunge deep into the Earth, And drink up the nutrients in the soil. If we eliminate our modern approach, To how we should be fulfilled, Our lungs will fill with magical oxygen, And fuel us with endless energy. JOURNAL PROMPTS: How can you chase the sun today? How can you get outside and connect with nature?  What insights came to you during this meditation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If we stay here long enough,


Our bodies will lean towards the sun,


Seeking out its warmth,


And bathe in the rays of life it provides. 


If we connect with our true nature,


And get off the spinning wheel of tasks,


Our roots will plunge deep into the Earth,


And drink up the nutrients in the soil.


If we eliminate our modern approach,


To how we should be fulfilled,


Our lungs will fill with magical oxygen,


And fuel us with endless energy.



JOURNAL PROMPTS:


  1. How can you chase the sun today? How can you get outside and connect with nature? 
  2. What insights came to you during this meditation?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1101 no Meditation: Presence Within the Stillness (Presence) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. JOURNAL PROMPTS: What came up for you today? What have you learned from listening this week?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Oct 2022 08:00:00 -0000 Meditation: Presence Within the Stillness (Presence) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. JOURNAL PROMPTS: What came up for you today? What have you learned from listening this week?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful,


Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you.


JOURNAL PROMPTS:


  1. What came up for you today?
  2. What have you learned from listening this week?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 653 no Flowing Water & Gentle Music https://womensmeditationnetwork.com/ Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Oct 2022 08:00:00 -0000 Flowing Water & Gentle Music full Guided Meditation Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water and nature sounds relax and calm you.

 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3813 no Affirmation: I Am Blessed https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning affirmation is I am blessed. JOURNAL PROMPTS: What came up for you as you sat with this affirmation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Oct 2022 08:00:00 -0000 Affirmation: I Am Blessed full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning affirmation is I am blessed. JOURNAL PROMPTS: What came up for you as you sat with this affirmation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s morning affirmation is I am blessed.



JOURNAL PROMPTS:


  1. What came up for you as you sat with this affirmation?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 586 no Meditation: Panic Attack Relief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack. I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it. And also share it with a friend whom you know might need it too. Sending you such a big, healing hug, Beautiful... Katie *** I see the pain you’re in right now. I know the thoughts are a hurricane inside your head. I know your body is tight and in pain. I know you’re feeling scared and out of control. Everything is going to be okay. This moment will pass. This panic attack will pass. Just listen to my voice. You’re not alone.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Oct 2022 08:00:00 -0000 Meditation: Panic Attack Relief full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack. I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it. And also share it with a friend whom you know might need it too. Sending you such a big, healing hug, Beautiful... Katie *** I see the pain you’re in right now. I know the thoughts are a hurricane inside your head. I know your body is tight and in pain. I know you’re feeling scared and out of control. Everything is going to be okay. This moment will pass. This panic attack will pass. Just listen to my voice. You’re not alone.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give

you a powerful tool that can help you should you find yourself in a moment of a panic attack.

I would recommend saving this episode somewhere convenient for you so you can get to it

quickly anytime you might need it. And also share it with a friend whom you know might need it

too.

Sending you such a big, healing hug, Beautiful...

Katie

***

I see the pain you’re in right now.

I know the thoughts are a hurricane inside your head.

I know your body is tight and in pain.

I know you’re feeling scared and out of control.

Everything is going to be okay.

This moment will pass.

This panic attack will pass.

Just listen to my voice.

You’re not alone.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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]]> 1308 no Meditation: Settle Your Mind https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. JOURNAL PROMPTS: Before Bed What do you need right now to calm your mind? What do you have control over right now? In the Morning What is one of your favorite things to do to calm your mind? Who in your life makes you feel more calm and centered? Why?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Oct 2022 23:00:00 -0000 Meditation: Settle Your Mind full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. JOURNAL PROMPTS: Before Bed What do you need right now to calm your mind? What do you have control over right now? In the Morning What is one of your favorite things to do to calm your mind? Who in your life makes you feel more calm and centered? Why?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When your mind is spinning,


And the thoughts are swirling,


The dizziness can unhinge you,


Make you scared,


Make you unsure,


And keep you unfocused.


So come inside to settle your mind,


And anchor yourself,


To your truth,


To your light,


To you.



JOURNAL PROMPTS:


Before Bed

  1. What do you need right now to calm your mind?
  2. What do you have control over right now?


In the Morning

  1. What is one of your favorite things to do to calm your mind?
  2. Who in your life makes you feel more calm and centered? Why?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1255 no Sleep Sounds: Soothe Your Soul Tonight https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Oct 2022 23:00:00 -0000 Sleep Sounds: Soothe Your Soul Tonight full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4234 no Meditation: Focus on What You Want https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The law of attraction says, That where our focus goes,  Energy flows.   So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Oct 2022 15:00:00 -0000 Meditation: Focus on What You Want full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The law of attraction says, That where our focus goes,  Energy flows.   So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The law of attraction says,


That where our focus goes, 


Energy flows.  


So let’s focus on what you want today,


Instead of what you don’t want,


And open the floodgates of energy to flow to you.



JOURNAL PROMPTS:


  1. Describe the desire you envisioned in as much detail as you can. 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 768 no Meditation: The Only Way Out Is Through https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall.  That feeling of discomfort and pain, That made your world feel small.  Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. JOURNAL PROMPTS: What are you dealing with that feels uncomfortable…that you want to escape from?  What would happen if you accepted it and moved through it?  What does this phrase (the only way out is through) mean to you right now?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Oct 2022 08:00:00 -0000 Meditation: The Only Way Out Is Through full 242 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall.  That feeling of discomfort and pain, That made your world feel small.  Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. JOURNAL PROMPTS: What are you dealing with that feels uncomfortable…that you want to escape from?  What would happen if you accepted it and moved through it?  What does this phrase (the only way out is through) mean to you right now?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Perhaps you’ve felt it a time or two,


Perhaps you can recall. 


That feeling of discomfort and pain,


That made your world feel small. 


Your natural instinct is to writhe,


And fight against what’s there.


Your mind seeks to avoid,


Escaping is your only care.


But if you just breathe,


And allow the discomfort to stay,


You’ll see that evasion is futile.


Through is the only way.



JOURNAL PROMPTS:


  1. What are you dealing with that feels uncomfortable…that you want to escape from? 
  2. What would happen if you accepted it and moved through it? 
  3. What does this phrase (the only way out is through) mean to you right now? 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 888 no Affirmations for Anxiety https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.   Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm.  JOURNAL PROMPTS: How do you feel after hearing these affirmations? What can you do today to invite in more calm and peace?  To let go of anxiety?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Oct 2022 08:00:00 -0000 Affirmations for Anxiety full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.   Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm.  JOURNAL PROMPTS: How do you feel after hearing these affirmations? What can you do today to invite in more calm and peace?  To let go of anxiety?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful,


Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.  


Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm. 



JOURNAL PROMPTS:


  1. How do you feel after hearing these affirmations?
  2. What can you do today to invite in more calm and peace?  To let go of anxiety?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no Gentle Raindrops and the Sweetest Music https://womensmeditationnetwork.com/ Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Oct 2022 08:00:00 -0000 Gentle Raindrops and the Sweetest Music full Guided Meditation Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water and nature sounds relax and calm you.

 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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]]> 3870 no Affirmation: I Am Prosperous https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Prosperity is so much more than financial abundance.   It’s the expression of wealth in your health, money, happiness, relationships and more.  JOURNAL PROMPTS: What does it mean for you to be prosperous?  How does it feel to be prosperous?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Oct 2022 08:00:00 -0000 Affirmation: I Am Prosperous full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Prosperity is so much more than financial abundance.   It’s the expression of wealth in your health, money, happiness, relationships and more.  JOURNAL PROMPTS: What does it mean for you to be prosperous?  How does it feel to be prosperous?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Prosperity is so much more than financial abundance.  


It’s the expression of wealth in your health, money, happiness, relationships and more. 



JOURNAL PROMPTS:


  1. What does it mean for you to be prosperous? 
  2. How does it feel to be prosperous?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


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]]> 595 no Meditation: Affirmations for Abundance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: How do you feel after hearing these affirmations for abundance? Write down a list of everything you desire. And then try writing your favorite affirmation at the end.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Oct 2022 08:00:00 -0000 Meditation: Affirmations for Abundance full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: How do you feel after hearing these affirmations for abundance? Write down a list of everything you desire. And then try writing your favorite affirmation at the end.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and relax your body,


And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.


JOURNAL PROMPTS:


  1. How do you feel after hearing these affirmations for abundance?
  2. Write down a list of everything you desire. And then try writing your favorite affirmation at the end.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1196 no Meditation: Sweet Dreams, Beautiful https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Goodnight, dear one, It’s time to go to sleep.  So rest your body gently now, As you drift off into the deep. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How is your life blessed?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Oct 2022 23:00:00 -0000 Meditation: Sweet Dreams, Beautiful full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Goodnight, dear one, It’s time to go to sleep.  So rest your body gently now, As you drift off into the deep. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How is your life blessed?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Goodnight, dear one,


It’s time to go to sleep. 


So rest your body gently now,


As you drift off into the deep.


JOURNAL PROMPTS:


Before Bed

  1. What are 3 things you’re grateful for tonight?


In the Morning

  1. How is your life blessed?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1366 no Sleep Sounds: Nature Eases the Stress https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Oct 2022 23:00:00 -0000 Sleep Sounds: Nature Eases the Stress full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4615 no Dream Big https://WomensMeditationNetwork.com/premium Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’s nothing for you to lose, Everything for you to gain. So forget the how’s, And let yourself dream big today. JOURNAL PROMPTS: What did you paint on your canvas?  What are your big dreams?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Oct 2022 15:00:00 -0000 Dream Big full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’s nothing for you to lose, Everything for you to gain. So forget the how’s, And let yourself dream big today. JOURNAL PROMPTS: What did you paint on your canvas?  What are your big dreams?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗


There’s nothing holding you back,


The only limits are within,


So let go of the logic,


The expectations,


And the rules,


And embrace the magic.


Allow yourself to dream big,


To dance,


And to play.


There’s nothing for you to lose,


Everything for you to gain.


So forget the how’s,


And let yourself dream big today.


JOURNAL PROMPTS:


  1. What did you paint on your canvas? 
  2. What are your big dreams?




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 936 no Your Pools of Potential https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re ready to give up, When there’s nothing left to give, When it seems you’ve exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what you desire.  Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide.  The stories that shape us, And help build our world, Can blind us to what’s really within reach. But if you let your soul guide you, Through the walls of limitations, Your pools of potential will unleash. JOURNAL PROMPTS: What do you really want? What do you want your life to be?  What stories are you telling yourself that are holding you back from your potential?  What can you do today that will help you tap into your pools of potential?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Oct 2022 08:00:00 -0000 Your Pools of Potential full 241 Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re ready to give up, When there’s nothing left to give, When it seems you’ve exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what you desire.  Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide.  The stories that shape us, And help build our world, Can blind us to what’s really within reach. But if you let your soul guide you, Through the walls of limitations, Your pools of potential will unleash. JOURNAL PROMPTS: What do you really want? What do you want your life to be?  What stories are you telling yourself that are holding you back from your potential?  What can you do today that will help you tap into your pools of potential?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When you’re ready to give up,


When there’s nothing left to give,


When it seems you’ve exhausted your fire.


Take a deep breath,


And let your mind clear.


Reconnect with what you desire. 


Beyond all the pain,


Past the point of fear,


There are pools of potential inside.


If you’re willing to push past,


The limits of your mind,


You’ll discover they’re deep and wide. 


The stories that shape us,


And help build our world,


Can blind us to what’s really within reach.


But if you let your soul guide you,


Through the walls of limitations,


Your pools of potential will unleash.



JOURNAL PROMPTS:


  1. What do you really want? What do you want your life to be? 
  2. What stories are you telling yourself that are holding you back from your potential? 
  3. What can you do today that will help you tap into your pools of potential?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 885 no Meditation: Imagine the Possibilities (Dream Big) https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are no rules, No limits, No boundaries.   The ocean of possibilities is expansive.  JOURNAL PROMPTS: What came up for you as you imagined the possibilities? What surprised you? Who can you share these with who will support and celebrate you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Oct 2022 08:00:00 -0000 Meditation: Imagine the Possibilities (Dream Big) full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are no rules, No limits, No boundaries.   The ocean of possibilities is expansive.  JOURNAL PROMPTS: What came up for you as you imagined the possibilities? What surprised you? Who can you share these with who will support and celebrate you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are no rules,


No limits,


No boundaries.  


The ocean of possibilities is expansive. 


JOURNAL PROMPTS:


  1. What came up for you as you imagined the possibilities?
  2. What surprised you?
  3. Who can you share these with who will support and celebrate you?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 614 no Quiet in the Rainy Forest https://womensmeditationnetwork.com/ Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Oct 2022 08:00:00 -0000 Quiet in the Rainy Forest full Guided Meditation Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water and nature sounds relax and calm you.

 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Affirmation: I Am Surrounded By People Who Lift Me Up https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.   JOURNAL PROMPTS: Who are some of your biggest supporters? Write a letter of gratitude to one person who has lifted you up. How would it feel to be surrounded by people who support you, love you and believe in you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Oct 2022 08:00:00 -0000 Affirmation: I Am Surrounded By People Who Lift Me Up full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.   JOURNAL PROMPTS: Who are some of your biggest supporters? Write a letter of gratitude to one person who has lifted you up. How would it feel to be surrounded by people who support you, love you and believe in you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.  


JOURNAL PROMPTS:


  1. Who are some of your biggest supporters?
  2. Write a letter of gratitude to one person who has lifted you up.
  3. How would it feel to be surrounded by people who support you, love you and believe in you?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 635 no Meditation: Time to Shine https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to shine, beautiful.  Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature.  JOURNAL PROMPTS: What vision did you see as you sat with the words from Marianne Williamson? What does it mean to you to SHINE?  What does your life look like when you’re truly living in your light?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Sep 2022 08:00:00 -0000 Meditation: Time to Shine full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to shine, beautiful.  Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature.  JOURNAL PROMPTS: What vision did you see as you sat with the words from Marianne Williamson? What does it mean to you to SHINE?  What does your life look like when you’re truly living in your light?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It’s time to shine, beautiful. 


Time to release the holds of fear that can keep you small and unexpressed.


And time to step into the luminous greatness that is your true nature. 



JOURNAL PROMPTS:


  1. What vision did you see as you sat with the words from Marianne Williamson?
  2. What does it mean to you to SHINE?  What does your life look like when you’re truly living in your light?



 💗💗💗

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


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]]> 752 no Meditation: Declare It Tonight https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise.  JOURNAL PROMPTS: Before Bed Write down what you want to declare tonight.  What do you want?  In the Morning Make a declaration about your day today.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Sep 2022 23:00:00 -0000 Meditation: Declare It Tonight full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise.  JOURNAL PROMPTS: Before Bed Write down what you want to declare tonight.  What do you want?  In the Morning Make a declaration about your day today.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Speak your desires aloud,


And declare that they are yours. 


Your voice is gentle, yet stern.


The Earth, she feels,


The vibrations of your words.


The cosmos respond in turn.


Imagine your life,


And the colors it could be,


If you practiced the power of belief.


If you stopped forcing,


Doubting and stressing,


Oh, imagine the relief!


So rest deeply tonight,


And declare what you want,


The universe hears your cries.


It may not appear,


In the exact way you thought,


But it still is bound to arise. 


JOURNAL PROMPTS:


Before Bed

  1. Write down what you want to declare tonight.  What do you want? 


In the Morning

  1. Make a declaration about your day today.  



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1733 no Sleep Sounds: Sun Setting on the Beach Ambient Noise https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Sep 2022 23:00:00 -0000 Sleep Sounds: Sun Setting on the Beach Ambient Noise full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5869 no Meditation: You Belong https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be.  There’s nothing for you to prove, No one to impress, No part of you that isn’t free.  You belong here, sweet one, In this life,  In your life, You are home.  Know you are loved, And deeply adored, You are never alone.  JOURNAL PROMPTS: Describe a time when you felt like you didn’t belong. Where do you crave to belong?  What feels like home?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Sep 2022 08:00:00 -0000 Meditation: You Belong full 240 Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be.  There’s nothing for you to prove, No one to impress, No part of you that isn’t free.  You belong here, sweet one, In this life,  In your life, You are home.  Know you are loved, And deeply adored, You are never alone.  JOURNAL PROMPTS: Describe a time when you felt like you didn’t belong. Where do you crave to belong?  What feels like home?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



There’s nowhere you have to go,


Nothing you have to do,


No one you need to be. 


There’s nothing for you to prove,


No one to impress,


No part of you that isn’t free. 


You belong here, sweet one,


In this life, 


In your life,


You are home. 


Know you are loved,


And deeply adored,


You are never alone. 



JOURNAL PROMPTS:


  1. Describe a time when you felt like you didn’t belong.
  2. Where do you crave to belong?  What feels like home?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 816 no Meditation: Breathe Easily this Morning Meditation (Calm) https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.  This morning’s meditation will help you breathe easily, so you can unlock the magic within.   JOURNAL PROMPTS: What did you discover during your meditation practice? What are you grateful for this morning?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Sep 2022 08:00:00 -0000 Meditation: Breathe Easily this Morning Meditation (Calm) full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.  This morning’s meditation will help you breathe easily, so you can unlock the magic within.   JOURNAL PROMPTS: What did you discover during your meditation practice? What are you grateful for this morning?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful,


Our breath is so powerful.


Healing. 


Invigorating,


Calming.


We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us. 


This morning’s meditation will help you breathe easily, so you can unlock the magic within.  



JOURNAL PROMPTS:


  1. What did you discover during your meditation practice?
  2. What are you grateful for this morning?




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 731 no Sleep Deeply and Awaken to a New Beginning https://WomensMeditationNetwork.com We hope you really enjoy this bonus meditation! 💜💜💜 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. JOURNAL PROMPTS: Before Bed What new beginning do you envision?  What do you need to let go of to make room for the new? In the Morning How can you make today’s new beginning as easy as possible? 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Sep 2022 22:30:00 -0000 Sleep Deeply and Awaken to a New Beginning full Guided Meditation We hope you really enjoy this bonus meditation! 💜💜💜 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. JOURNAL PROMPTS: Before Bed What new beginning do you envision?  What do you need to let go of to make room for the new? In the Morning How can you make today’s new beginning as easy as possible? 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices We hope you really enjoy this bonus meditation!

💜💜💜

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗


Lay down your head,


And put your mind to rest.


The night is inviting you to sleep deeply tonight, my love,


So you can awaken to a new, fresh beginning tomorrow morning. 


Where the weight of today has vanished and anything is possible.



JOURNAL PROMPTS:


Before Bed

  1. What new beginning do you envision? 
  2. What do you need to let go of to make room for the new?


In the Morning

  1. How can you make today’s new beginning as easy as possible?


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1564 no Soft Chimes and Waves https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Sep 2022 08:00:00 -0000 Soft Chimes and Waves full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Affirmation: I Am Aligned https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives.  JOURNAL PROMPTS: What does it mean for you to be aligned?   How does it feel for you when you’re aligned?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Sep 2022 08:00:00 -0000 Affirmation: I Am Aligned full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives.  JOURNAL PROMPTS: What does it mean for you to be aligned?   How does it feel for you when you’re aligned?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives. 



JOURNAL PROMPTS:


  1. What does it mean for you to be aligned?  
  2. How does it feel for you when you’re aligned?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 584 no Meditation: A Meditation for More Patience https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be.  But...being patient can be easier said than done.  Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.  JOURNAL PROMPTS: How can you infuse your day with more patience today?   What does patience look like to you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Sep 2022 08:00:00 -0000 Meditation: A Meditation for More Patience full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be.  But...being patient can be easier said than done.  Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.  JOURNAL PROMPTS: How can you infuse your day with more patience today?   What does patience look like to you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. 


But...being patient can be easier said than done. 


Especially when your kid is having a tantrum,


Or a work situation is inconvenient or stressful,


Or money is causing anxiety.


So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often. 


JOURNAL PROMPTS:


  1. How can you infuse your day with more patience today?  
  2. What does patience look like to you?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1104 no Meditation: The Stars Shine for You https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you. JOURNAL PROMPTS: Before Bed Describe how you felt the last time you gazed at the stars. What is so special about you? In the Morning List 3 things you love about yourself.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Sep 2022 23:00:00 -0000 Meditation: The Stars Shine for You full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you. JOURNAL PROMPTS: Before Bed Describe how you felt the last time you gazed at the stars. What is so special about you? In the Morning List 3 things you love about yourself.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes tonight,

And let it all go.

Breathe out the day,

And melt into the flow.

Way high above you,

Past the clouds and the moon,

The stars sprinkle the night,

And they shine just for you.


JOURNAL PROMPTS:

Before Bed

  1. Describe how you felt the last time you gazed at the stars.
  2. What is so special about you?

In the Morning

  1. List 3 things you love about yourself.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1663 no Sleep Sounds: The Fairy's Guitar Lullaby https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Sep 2022 23:00:00 -0000 Sleep Sounds: The Fairy's Guitar Lullaby full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3817 no Meditation: All the Feels https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All the feels arise,  Playing and frolicking around.  All the feelings collide, Their impact is profound. Excitement, joy, anger too,  Bubbling up inside.  Nostalgia, doubt, and kinda blue, Spread around so wide.  Your mind wants to attach, To an emotion and let it stick. But another one pops up, And gets your attention real quick.  Soon all the feels, Are swirling around within. You can feel unhinged, Outside of your skin.  Now’s the time to breathe, And settle deep inside.  Let the feels all flow, And their power slowly subside.  JOURNAL PROMPTS: What are you feeling today?  What feeling do you WANT to feel today?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Sep 2022 08:00:00 -0000 Meditation: All the Feels full 239 Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All the feels arise,  Playing and frolicking around.  All the feelings collide, Their impact is profound. Excitement, joy, anger too,  Bubbling up inside.  Nostalgia, doubt, and kinda blue, Spread around so wide.  Your mind wants to attach, To an emotion and let it stick. But another one pops up, And gets your attention real quick.  Soon all the feels, Are swirling around within. You can feel unhinged, Outside of your skin.  Now’s the time to breathe, And settle deep inside.  Let the feels all flow, And their power slowly subside.  JOURNAL PROMPTS: What are you feeling today?  What feeling do you WANT to feel today?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


All the feels arise, 


Playing and frolicking around. 


All the feelings collide,


Their impact is profound.


Excitement, joy, anger too, 


Bubbling up inside. 


Nostalgia, doubt, and kinda blue,


Spread around so wide. 


Your mind wants to attach,


To an emotion and let it stick.


But another one pops up,


And gets your attention real quick. 


Soon all the feels,


Are swirling around within.


You can feel unhinged,


Outside of your skin. 


Now’s the time to breathe,


And settle deep inside. 


Let the feels all flow,


And their power slowly subside. 



JOURNAL PROMPTS:


  1. What are you feeling today? 
  2. What feeling do you WANT to feel today? 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 942 no Meditation: Radical Acceptance (Self-Love) https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment. JOURNAL PROMPTS: Write down anything about yourself you have been challenged to accept. What would it feel like to radically accept all of you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Sep 2022 08:00:00 -0000 Meditation: Radical Acceptance (Self-Love) full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment. JOURNAL PROMPTS: Write down anything about yourself you have been challenged to accept. What would it feel like to radically accept all of you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Good morning, beautiful. 


Our theme today is self-love.


“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan


When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment.


JOURNAL PROMPTS:


  1. Write down anything about yourself you have been challenged to accept.
  2. What would it feel like to radically accept all of you?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 683 no Floating Through the Rainforest https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Sep 2022 08:00:00 -0000 Floating Through the Rainforest full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4754 no Affirmation: I Am Beautiful https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are beautiful.   From the inside out.   Your beauty is born from your soul and exudes from your body.  And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful. JOURNAL PROMPTS: What came up for you as you sat with this affirmation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Sep 2022 08:00:00 -0000 Affirmation: I Am Beautiful full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are beautiful.   From the inside out.   Your beauty is born from your soul and exudes from your body.  And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful. JOURNAL PROMPTS: What came up for you as you sat with this affirmation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are beautiful.  


From the inside out.  


Your beauty is born from your soul and exudes from your body. 


And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.



JOURNAL PROMPTS:


  1. What came up for you as you sat with this affirmation?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 631 no Meditation: Dream About the Possibilities https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the magical place of peace, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t be. And you can dream about the possibilities. JOURNAL PROMPTS: What possibilities did you imagine during the meditation?  Write down anything that you would like to be, do or have.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Sep 2022 08:00:00 -0000 Meditation: Dream About the Possibilities full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the magical place of peace, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t be. And you can dream about the possibilities. JOURNAL PROMPTS: What possibilities did you imagine during the meditation?  Write down anything that you would like to be, do or have.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Melt into the magical place of peace,


Where your dreams can dance and play, 


With no limits or boundaries, 


And no one telling them what can’t be.


And you can dream about the possibilities.



JOURNAL PROMPTS:


  1. What possibilities did you imagine during the meditation? 
  2. Write down anything that you would like to be, do or have.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 800 no Meditation: Full Moon https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. JOURNAL PROMPTS: Before Bed One thing I would like to invite into my life is… One thing that I am ready to let go of is... In the Morning Do you remember your dreams from last night? If so, write about them here. What are your intentions for the month ahead?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Sep 2022 23:00:00 -0000 Meditation: Full Moon full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. JOURNAL PROMPTS: Before Bed One thing I would like to invite into my life is… One thing that I am ready to let go of is... In the Morning Do you remember your dreams from last night? If so, write about them here. What are your intentions for the month ahead?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The moon is calling you tonight, eager to dance.


Ready to soothe you with her light, and guide you to deep sleep.



JOURNAL PROMPTS:


Before Bed

  1. One thing I would like to invite into my life is…
  2. One thing that I am ready to let go of is...


In the Morning

  1. Do you remember your dreams from last night? If so, write about them here.
  2. What are your intentions for the month ahead?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

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]]> 1616 no Sleep Sounds: What Waits Behind The Dream https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Sep 2022 23:00:00 -0000 Sleep Sounds: What Waits Behind The Dream full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

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]]> 3800 no Meditation: Detach From the Outcome https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place.  Our vision hones in on what’s within our grip, And suddenly everything else is invisible. We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. What we don’t realize, Is that we’re suffocating our desires,  The tighter we hold. And we become blind to the manifestations of our dreams, That aren’t born inside of our fists. So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers,  And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. JOURNAL PROMPTS: What outcomes are you holding onto so tightly?  What does it feel like to detach?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Sep 2022 08:00:00 -0000 Meditation: Detach From the Outcome full 238 Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place.  Our vision hones in on what’s within our grip, And suddenly everything else is invisible. We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. What we don’t realize, Is that we’re suffocating our desires,  The tighter we hold. And we become blind to the manifestations of our dreams, That aren’t born inside of our fists. So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers,  And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. JOURNAL PROMPTS: What outcomes are you holding onto so tightly?  What does it feel like to detach?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We hold on so tightly,


To the outcomes that we want.


Our fingers squeeze around them,


And our hold locks into place. 


Our vision hones in on what’s within our grip,


And suddenly everything else is invisible.


We wait and we watch,


Counting the moments as we stare,


Completely oblivious to anything else around us.


What we don’t realize,


Is that we’re suffocating our desires, 


The tighter we hold.


And we become blind to the manifestations of our dreams,


That aren’t born inside of our fists.


So dream, sweet one,


Visualize and hope,


And take action every single day.


But peel back those fingers, 


And loosen that grip.


Widen your gaze,


And detach from the outcome.


So creativity can flow,


And you can breathe.



JOURNAL PROMPTS:


  1. What outcomes are you holding onto so tightly? 
  2. What does it feel like to detach?


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 996 no Meditation: 10 Conscious Breaths https://WomensMeditationNetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves.  It is the practice of being fully present with our breath.  It’s very simple.  But not always easy. So if your mind wanders and you find yourself lost from your breath, that’s okay.  Just return to its rhythm, and begin again.   JOURNAL PROMPTS: Did you mind wander as you were breathing? How do you feel now? 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Sep 2022 16:00:00 -0000 Meditation: 10 Conscious Breaths full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves.  It is the practice of being fully present with our breath.  It’s very simple.  But not always easy. So if your mind wanders and you find yourself lost from your breath, that’s okay.  Just return to its rhythm, and begin again.   JOURNAL PROMPTS: Did you mind wander as you were breathing? How do you feel now? 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗


Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves.  It is the practice of being fully present with our breath.  It’s very simple.  But not always easy.


So if your mind wanders and you find yourself lost from your breath, that’s okay.  Just return to its rhythm, and begin again.  


JOURNAL PROMPTS:


  1. Did you mind wander as you were breathing?
  2. How do you feel now?


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 718 no Meditation: You Have Permission (Yes) https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.    We can often hold ourselves back from what we want because of a subconscious belief that we need permission. So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything you desire.  JOURNAL PROMPTS: What do you need permission for? How does it feel to open the doors easily to your desires?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Sep 2022 08:00:00 -0000 Meditation: You Have Permission (Yes) full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.    We can often hold ourselves back from what we want because of a subconscious belief that we need permission. So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything you desire.  JOURNAL PROMPTS: What do you need permission for? How does it feel to open the doors easily to your desires?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful. 


Our theme today is yes.


We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive. 

 

We can often hold ourselves back from what we want because of a subconscious belief that we need permission.


So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything you desire. 


JOURNAL PROMPTS:


  1. What do you need permission for?

How does it feel to open the doors easily to your desires?




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 656 no Meditation: The Peaceful Deer https://WomensMeditationNetwork.com 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 The breeze gently brushes the trees, And whispers its songs into the wind. Soft, light notes, That tenderly hum through the forest.  The rustling leaves give away, Whatever creature that disturbed it. The birds,  The lizards, The little animals, Make their sound and are gone before you can see. But all of a sudden,  You hear those crunching leaves, And know something different is there. It’s softer,  Bigger, And so your eyes comb the landscape. Your eyes follow the sound, And sure enough she’s there, A mama dear and her fawn, Eating the grass, Before the sun goes down, Peaceful, And though right in front of you, Full of magic. JOURNAL PROMPTS: Before Bed What has helped you feel peaceful recently? In the Morning Write down any dreams you may have had. 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Sep 2022 22:32:11 -0000 Meditation: The Peaceful Deer full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 The breeze gently brushes the trees, And whispers its songs into the wind. Soft, light notes, That tenderly hum through the forest.  The rustling leaves give away, Whatever creature that disturbed it. The birds,  The lizards, The little animals, Make their sound and are gone before you can see. But all of a sudden,  You hear those crunching leaves, And know something different is there. It’s softer,  Bigger, And so your eyes comb the landscape. Your eyes follow the sound, And sure enough she’s there, A mama dear and her fawn, Eating the grass, Before the sun goes down, Peaceful, And though right in front of you, Full of magic. JOURNAL PROMPTS: Before Bed What has helped you feel peaceful recently? In the Morning Write down any dreams you may have had. 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗

The breeze gently brushes the trees,


And whispers its songs into the wind.


Soft, light notes,


That tenderly hum through the forest. 


The rustling leaves give away,


Whatever creature that disturbed it.


The birds, 


The lizards,


The little animals,


Make their sound and are gone before you can see.


But all of a sudden, 


You hear those crunching leaves,


And know something different is there.


It’s softer, 


Bigger,


And so your eyes comb the landscape.


Your eyes follow the sound,


And sure enough she’s there,


A mama dear and her fawn,


Eating the grass,


Before the sun goes down,


Peaceful,


And though right in front of you,


Full of magic.



JOURNAL PROMPTS:


Before Bed

  1. What has helped you feel peaceful recently?


In the Morning

  1. Write down any dreams you may have had.


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1523 no A Lullaby of Wind Chimes https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Sep 2022 08:00:00 -0000 A Lullaby of Wind Chimes full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

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]]> 4543 no Affirmation: I Invite In More Ease https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning affirmation is I invite in more ease JOURNAL PROMPTS: What came up for you as you sat with this affirmation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Sep 2022 08:00:00 -0000 Affirmation: I Invite In More Ease full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning affirmation is I invite in more ease JOURNAL PROMPTS: What came up for you as you sat with this affirmation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s morning affirmation is I invite in more ease



JOURNAL PROMPTS:


  1. What came up for you as you sat with this affirmation?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 650 no Meditation: Beauty in the Breakdown https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel.   Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. JOURNAL PROMPTS: What came up for you during this meditation? Write down any emotions you’re feeling or thoughts you’re having without editing. Just write.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Sep 2022 08:00:00 -0000 Meditation: Beauty in the Breakdown full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel.   Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. JOURNAL PROMPTS: What came up for you during this meditation? Write down any emotions you’re feeling or thoughts you’re having without editing. Just write.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Surrender to the emotions, my love,


And let yourself feel.  


Let them travel through your body and your soul,


And bring the tears.


You don’t have to hold back,


You don’t have to pretend.


Let the expectations collapse,


So you can be free.


Because there’s beauty in the breakdown.



JOURNAL PROMPTS:


  1. What came up for you during this meditation?
  2. Write down any emotions you’re feeling or thoughts you’re having without editing. Just write. 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 776 no Meditation: When You're Sick https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into the sea of soft blankets tonight, And let them hold you close.  I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you,  Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spirit need to heal?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Sep 2022 23:00:00 -0000 Meditation: When You're Sick full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into the sea of soft blankets tonight, And let them hold you close.  I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you,  Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spirit need to heal?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Fall into the sea of soft blankets tonight,


And let them hold you close. 


I know you’re sick,


And that your body is out of sync.


But breathe deeply, my dear,


And wrap yourself in peace.


Let it cover you, 


Caress you,


And heal you.



JOURNAL PROMPTS:


Before Bed

  1. What does it feel like when you feel well?
  2. What is one thing you can do for yourself tonight to feel better?


In the Morning

  1. What does your body need today to heal?
  2. What does your mind need to heal?
  3. What does your spirit need to heal?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1653 no Meditation: Choose More Love https://WomensMeditationNetwork.com A little bonus episode for you today...a message I hope rests lovingly upon your heart. Especially in a world that feels tumultuous and angry and dark at times. Here's to adding a bit more love into the world today. 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Love lives here.  In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences that have brought you here to this moment.  You are love. Yet, it is so easy to let our egos take over.  To let ourselves get triggered by life. But today, you can choose more love. JOURNAL PROMPTS: How can you choose more love today? How can you forgive today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Sep 2022 13:37:55 -0000 Meditation: Choose More Love full Guided Meditation A little bonus episode for you today...a message I hope rests lovingly upon your heart. Especially in a world that feels tumultuous and angry and dark at times. Here's to adding a bit more love into the world today. 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Love lives here.  In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences that have brought you here to this moment.  You are love. Yet, it is so easy to let our egos take over.  To let ourselves get triggered by life. But today, you can choose more love. JOURNAL PROMPTS: How can you choose more love today? How can you forgive today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices A little bonus episode for you today...a message I hope rests lovingly upon your heart. Especially in a world that feels tumultuous and angry and dark at times. Here's to adding a bit more love into the world today.

💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗

Love lives here. 


In the cells that connect as your hand touches your belly.


In the flow of oxygen as it feeds you,


In the history of experiences that have brought you here to this moment. 


You are love.


Yet, it is so easy to let our egos take over. 


To let ourselves get triggered by life.


But today, you can choose more love.



JOURNAL PROMPTS:


  1. How can you choose more love today?
  2. How can you forgive today?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 699 no Sleep Sounds: Interstellar Sleep Journey https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Sep 2022 23:00:00 -0000 Sleep Sounds: Interstellar Sleep Journey full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4294 no Meditation: Let Go of the Blame and Shame https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re born in the shadows, Deep in the cracks or your mind.  Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And bringing them to the front of your thoughts. They burst like bubbles in the summer wind, Splashing their venom all over, Unleashing their words of blame and shame, To roam free in your mind, To poison your body.  It’s okay, sweet one, You haven’t done anything wrong.   You are not weak because of this. Nor are you the person this blame and shame paint you to be.  You are simply poisoned by their words, And their meanings, As they infect your thoughts, And spread their darkness throughout you. But they do not have to overpower you, They do not need to stay. Because when you recognize that blame and shame are not you, That they are simply a manifestation of your ego, Who is full of fear, You can choose to extract them from you, And let them go.  JOURNAL PROMPTS: What have blame and shame been saying to you lately?  How does it feel to let them go?  What do you want to say to blame and shame?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Sep 2022 08:00:00 -0000 Meditation: Let Go of the Blame and Shame full 237 Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re born in the shadows, Deep in the cracks or your mind.  Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And bringing them to the front of your thoughts. They burst like bubbles in the summer wind, Splashing their venom all over, Unleashing their words of blame and shame, To roam free in your mind, To poison your body.  It’s okay, sweet one, You haven’t done anything wrong.   You are not weak because of this. Nor are you the person this blame and shame paint you to be.  You are simply poisoned by their words, And their meanings, As they infect your thoughts, And spread their darkness throughout you. But they do not have to overpower you, They do not need to stay. Because when you recognize that blame and shame are not you, That they are simply a manifestation of your ego, Who is full of fear, You can choose to extract them from you, And let them go.  JOURNAL PROMPTS: What have blame and shame been saying to you lately?  How does it feel to let them go?  What do you want to say to blame and shame?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


They’re born in the shadows,


Deep in the cracks or your mind. 


Your ego pushes them through,


Past the fortresses of commitments,


Sidestepping self-awareness,


And bringing them to the front of your thoughts.


They burst like bubbles in the summer wind,


Splashing their venom all over,


Unleashing their words of blame and shame,


To roam free in your mind,


To poison your body. 


It’s okay, sweet one,


You haven’t done anything wrong.  


You are not weak because of this.


Nor are you the person this blame and shame paint you to be. 


You are simply poisoned by their words,


And their meanings,


As they infect your thoughts,


And spread their darkness throughout you.


But they do not have to overpower you,


They do not need to stay.


Because when you recognize that blame and shame are not you,


That they are simply a manifestation of your ego,


Who is full of fear,


You can choose to extract them from you,


And let them go. 




JOURNAL PROMPTS:


  1. What have blame and shame been saying to you lately? 
  2. How does it feel to let them go? 
  3. What do you want to say to blame and shame? 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1230 no Sleep Meditation: Feel Good Tonight 😴 https://WomensMeditationNetwork.com Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good today? What are you grateful for? In the Morning How can you make someone else feel good today? What’s one thing you can do to make yourself feel good today? Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Sep 2022 01:41:41 -0000 Sleep Meditation: Feel Good Tonight 😴 full Guided Meditation Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good today? What are you grateful for? In the Morning How can you make someone else feel good today? What’s one thing you can do to make yourself feel good today? Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s meditation will help you feel good at the end of your day.  


To be in mindful awareness of your thoughts and your body.


To let your breath relax you for a night of deep rest.


And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.



JOURNAL PROMPTS:


Before Bed

  1. What made you feel good today?
  2. What are you grateful for?


In the Morning

  1. How can you make someone else feel good today?
  2. What’s one thing you can do to make yourself feel good today?


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1626 no Meditation: Yes You Can (Yes) https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.   Anything you want to do, Anything you can possibly dream up, Is yours to step into, my dear. So don’t let that voice, Determine your fate, You are the one in charge here. Yes you can. Yes you can. JOURNAL PROMPTS: Write down all those desires and goals inside of you. What has the voice been saying to you? Write a letter to that voice, letting her know that you can.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Sep 2022 08:00:00 -0000 Meditation: Yes You Can (Yes) full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.   Anything you want to do, Anything you can possibly dream up, Is yours to step into, my dear. So don’t let that voice, Determine your fate, You are the one in charge here. Yes you can. Yes you can. JOURNAL PROMPTS: Write down all those desires and goals inside of you. What has the voice been saying to you? Write a letter to that voice, letting her know that you can.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Good morning, beautiful. 


Our theme today is yes.


We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.  


Anything you want to do,


Anything you can possibly dream up,


Is yours to step into, my dear.


So don’t let that voice,


Determine your fate,


You are the one in charge here.


Yes you can.


Yes you can.



JOURNAL PROMPTS:


  1. Write down all those desires and goals inside of you.
  2. What has the voice been saying to you?
  3. Write a letter to that voice, letting her know that you can.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 547 no Water Running Through the Garden https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Sep 2022 08:00:00 -0000 Water Running Through the Garden full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3782 no Affirmation: Anything Is Possible for Me 💖 https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 You are capable of so much more than you can imagine. Your perceived limits can be dissolved.  So let yourself dream, And then let your expanded mind guide your actions.  Because anything is possible for you. JOURNAL PROMPTS: What have you been dreaming of that your thinking mind tells you you can’t have, do or be? What’s keeping you from moving towards your desires? How can you take one small step towards what you want today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Sep 2022 08:00:00 -0000 Affirmation: Anything Is Possible for Me 💖 full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 You are capable of so much more than you can imagine. Your perceived limits can be dissolved.  So let yourself dream, And then let your expanded mind guide your actions.  Because anything is possible for you. JOURNAL PROMPTS: What have you been dreaming of that your thinking mind tells you you can’t have, do or be? What’s keeping you from moving towards your desires? How can you take one small step towards what you want today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗


You are capable of so much more than you can imagine.


Your perceived limits can be dissolved. 


So let yourself dream,


And then let your expanded mind guide your actions. 


Because anything is possible for you.



JOURNAL PROMPTS:


  1. What have you been dreaming of that your thinking mind tells you you can’t have, do or be?
  2. What’s keeping you from moving towards your desires?
  3. How can you take one small step towards what you want today?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 598 no Meditation: Come Into Quiet 🤫 https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind.  Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPTS: Describe any visions you had around the quiet. What did it feel like to surrender to the quiet?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Sep 2022 08:00:00 -0000 Meditation: Come Into Quiet 🤫 full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind.  Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPTS: Describe any visions you had around the quiet. What did it feel like to surrender to the quiet?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗

Breathe…


And relax.


Can you hear it?


The space between your breathing?


The silence between your heartbeats?


The pause between your thoughts?


Listen…


It exists here within you.


Behind the constant raindrops of thoughts falling inside your mind. 


Beneath the magical machinery of your beautiful body.


Under all the clouds of emotions passing through you.


Breathe…


And come into the quiet.



JOURNAL PROMPTS:


  1. Describe any visions you had around the quiet.
  2. What did it feel like to surrender to the quiet?


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 932 no Meditation: Nighttime Snuggles 🤗 https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed What would you whisper to your younger self? In the Morning What dreams did you have as a kid?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Sep 2022 23:00:00 -0000 Meditation: Nighttime Snuggles 🤗 full Guided Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed What would you whisper to your younger self? In the Morning What dreams did you have as a kid?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗

Reach out your hand,


And invite her to rest,


The little girl you once were.


Then guide her to bed,


And remind her she’s safe,


Then settle in comfortably with her.


JOURNAL PROMPTS:


Before Bed

  1. What would you whisper to your younger self?


In the Morning

  1. What dreams did you have as a kid?


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1533 no Sleep Sounds: The Slow Breezes of Your Dreams 😴 https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Aug 2022 23:00:00 -0000 Sleep Sounds: The Slow Breezes of Your Dreams 😴 full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3784 no AD-FREE Meditations Are Now EASY! https://WomensMeditationNetwork.com/premium JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie. I hope this moment finds you well.  I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them.   And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announce that our PREMIUM membership is now live and easier than ever to access!   As a PREMIUM member, you get ad-free access to every single meditation on every single podcast that’s a part of the Women’s Meditation Network - that’s over 200 episodes each month!  And it’s super simple - all you have to do is go to WomensMeditationNetwork.com/premium. After you choose a monthly or annual subscription, just a few clicks will automatically add the premium podcasts to the library of your favorite podcast player.  I’m SO excited for this new way that I can support your meditation journey and know it’ll make listening so much smoother.  To celebrate, PREMIUM membership is 50% off your first subscription cycle when you use the code EASY when you sign up.  And it’s all right there in the podcast player you’re using right now.  So become a PREMIUM member today and start listening to all your favorite meditations for all SEVEN of our podcasts now! https://WomensMeditationNetwork.com/premium and use the code EASY to get 50% off your first subscription cycle! Thank you again for being here and I’m so excited to hear about your PREMIUM experience! Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Aug 2022 16:30:00 -0000 AD-FREE Meditations Are Now EASY! full Guided Meditation JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie. I hope this moment finds you well.  I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them.   And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announce that our PREMIUM membership is now live and easier than ever to access!   As a PREMIUM member, you get ad-free access to every single meditation on every single podcast that’s a part of the Women’s Meditation Network - that’s over 200 episodes each month!  And it’s super simple - all you have to do is go to WomensMeditationNetwork.com/premium. After you choose a monthly or annual subscription, just a few clicks will automatically add the premium podcasts to the library of your favorite podcast player.  I’m SO excited for this new way that I can support your meditation journey and know it’ll make listening so much smoother.  To celebrate, PREMIUM membership is 50% off your first subscription cycle when you use the code EASY when you sign up.  And it’s all right there in the podcast player you’re using right now.  So become a PREMIUM member today and start listening to all your favorite meditations for all SEVEN of our podcasts now! https://WomensMeditationNetwork.com/premium and use the code EASY to get 50% off your first subscription cycle! Thank you again for being here and I’m so excited to hear about your PREMIUM experience! Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium

💗💗💗

Hey, it’s Katie. I hope this moment finds you well. 


I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them.  


And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announce that our PREMIUM membership is now live and easier than ever to access!  


As a PREMIUM member, you get ad-free access to every single meditation on every single podcast that’s a part of the Women’s Meditation Network - that’s over 200 episodes each month!  And it’s super simple - all you have to do is go to WomensMeditationNetwork.com/premium. After you choose a monthly or annual subscription, just a few clicks will automatically add the premium podcasts to the library of your favorite podcast player. 


I’m SO excited for this new way that I can support your meditation journey and know it’ll make listening so much smoother. 


To celebrate, PREMIUM membership is 50% off your first subscription cycle when you use the code EASY when you sign up. 


And it’s all right there in the podcast player you’re using right now. 


So become a PREMIUM member today and start listening to all your favorite meditations for all SEVEN of our podcasts now!


https://WomensMeditationNetwork.com/premium and use the code EASY to get 50% off your first subscription cycle!


Thank you again for being here and I’m so excited to hear about your PREMIUM experience!


Namaste, Beautiful,


💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 308 no Meditation: The Lighthouse 🕯 https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  The lighthouse stands so tall, A sturdy, steady form.  Every brick created,  To withstand the harshest storm.  It’s built here to protect, To guide you and to shine.  When you’re lost or broken, Its light will be your sign. JOURNAL PROMPTS: What do you need to maintain and improve your lighthouse?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Aug 2022 08:00:00 -0000 Meditation: The Lighthouse 🕯 full 236 Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  The lighthouse stands so tall, A sturdy, steady form.  Every brick created,  To withstand the harshest storm.  It’s built here to protect, To guide you and to shine.  When you’re lost or broken, Its light will be your sign. JOURNAL PROMPTS: What do you need to maintain and improve your lighthouse?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As long as the light is shining, 


The darkness is kept at bay. 


As long as the bulb is burning,


Negativity will float away. 


The lighthouse stands so tall,


A sturdy, steady form. 


Every brick created, 


To withstand the harshest storm. 


It’s built here to protect,


To guide you and to shine. 


When you’re lost or broken,


Its light will be your sign.


JOURNAL PROMPTS:


  1. What do you need to maintain and improve your lighthouse? 


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1054 no Meditation: We Are Connected 🔗 https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’re made of the same magic,  You and I.  The same bursts of energy, That glow from the sun, And grow in the grass.  We are connected, Different and distinct, But beautifully bonded, To each other, And every single thing in the universe.  JOURNAL PROMPTS: Describe a time recently when you’ve felt connected to nature. What does it mean for you knowing that we are all connected?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Aug 2022 08:00:00 -0000 Meditation: We Are Connected 🔗 full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’re made of the same magic,  You and I.  The same bursts of energy, That glow from the sun, And grow in the grass.  We are connected, Different and distinct, But beautifully bonded, To each other, And every single thing in the universe.  JOURNAL PROMPTS: Describe a time recently when you’ve felt connected to nature. What does it mean for you knowing that we are all connected?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We’re made of the same magic, 


You and I. 


The same bursts of energy,


That glow from the sun,


And grow in the grass. 


We are connected,


Different and distinct,


But beautifully bonded,


To each other,


And every single thing in the universe. 


JOURNAL PROMPTS:


  1. Describe a time recently when you’ve felt connected to nature.
  2. What does it mean for you knowing that we are all connected?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 726 no Gentle Ocean Surf 🌊 https://womensmeditationnetwork.com/ 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Aug 2022 08:00:00 -0000 Gentle Ocean Surf 🌊 full Guided Meditation 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices 💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3954 no Nighttime Stretch and Relaxation Meditation Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. JOURNAL PROMPTS: Before Bed How has your body worked for you today? What can you say goodnight to and leave here on this page? In the Morning How does your body feel this morning? What are you grateful for? Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Aug 2022 23:00:00 -0000 Nighttime Stretch and Relaxation Meditation full Guided Meditation Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. JOURNAL PROMPTS: Before Bed How has your body worked for you today? What can you say goodnight to and leave here on this page? In the Morning How does your body feel this morning? What are you grateful for? Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.


JOURNAL PROMPTS:


Before Bed

  1. How has your body worked for you today?
  2. What can you say goodnight to and leave here on this page?


In the Morning

  1. How does your body feel this morning?
  2. What are you grateful for?


Want even more meditations?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1505 no Affirmation: I Am Open to Healing 🌻 https://womensmeditationnetwork.com/ Meditate to the affirmation, I am open to healing. JOURNAL PROMPTS: What do you want to heal?  What do you need to do to forgive yourself? To forgive others?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Aug 2022 08:00:00 -0000 Affirmation: I Am Open to Healing 🌻 full Guided Meditation Meditate to the affirmation, I am open to healing. JOURNAL PROMPTS: What do you want to heal?  What do you need to do to forgive yourself? To forgive others?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Meditate to the affirmation, I am open to healing.



JOURNAL PROMPTS:


  1. What do you want to heal? 
  2. What do you need to do to forgive yourself? To forgive others? 


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 551 no Beyond Tired Sleep Meditation The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can’t control, Keeping your body from rest.  So breathe deeply, And invite in the calm, And release all that is stressed. JOURNAL PROMPTS: Before Bed Write down anything that is “swirling around” in your mind.   In the Morning Who are you grateful for today? Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Aug 2022 23:00:00 -0000 Beyond Tired Sleep Meditation full Guided Meditation The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can’t control, Keeping your body from rest.  So breathe deeply, And invite in the calm, And release all that is stressed. JOURNAL PROMPTS: Before Bed Write down anything that is “swirling around” in your mind.   In the Morning Who are you grateful for today? Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices The waves of exhaustion,


Have been crashing too long,


Upon your beach of well-being.


So breathe deeply,


And settle your mind,


And know that to surrender is freeing.


Your mind is holding on,


To things it can’t control,


Keeping your body from rest. 


So breathe deeply,


And invite in the calm,


And release all that is stressed.


JOURNAL PROMPTS:


Before Bed

  1. Write down anything that is “swirling around” in your mind.  


In the Morning

  1. Who are you grateful for today?



Want even more meditations?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1363 no Meditation: Give and Receive Breathing 🌬 https://womensmeditationnetwork.com/ We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.   Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.   So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.  JOURNAL PROMPTS: What did you receive during your meditation? What did you give? What can you give/receive today in order to feel in balance? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Aug 2022 08:00:00 -0000 Meditation: Give and Receive Breathing 🌬 full Guided Meditation We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.   Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.   So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.  JOURNAL PROMPTS: What did you receive during your meditation? What did you give? What can you give/receive today in order to feel in balance? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.  


Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.  


So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving. 



JOURNAL PROMPTS:


  1. What did you receive during your meditation?
  2. What did you give?
  3. What can you give/receive today in order to feel in balance?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 868 no Meditation: Forgiveness 💓 https://womensmeditationnetwork.com/ There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. JOURNAL PROMPTS: Before Bed Who do you want to forgive? What have you gained from the pain? In the Morning What can you do to show yourself some extra love today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Aug 2022 23:00:00 -0000 Meditation: Forgiveness 💓 full Guided Meditation There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. JOURNAL PROMPTS: Before Bed Who do you want to forgive? What have you gained from the pain? In the Morning What can you do to show yourself some extra love today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices There’s a heaviness inside,


Memories of pain and hurt.


Perhaps you’ve pushed them down,


Or maybe the wound still bleeds. 


PAUSE…


Rest tonight knowing,


That this heaviness can be released.


The wound can be healed,


And you can be free from the pain.


PAUSE…


Breathe in forgiveness,


And let her come deep inside,


Cleansing you,


Healing you,


Freeing you.




JOURNAL PROMPTS:


Before Bed

  1. Who do you want to forgive?
  2. What have you gained from the pain?


In the Morning

  1. What can you do to show yourself some extra love today?



😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1743 no Sleep Sounds: The Angel's Healing Touch 😇 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Aug 2022 23:00:00 -0000 Sleep Sounds: The Angel's Healing Touch 😇 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3812 no Meditation: Grief and Healing 😢💙 https://womensmeditationnetwork.com/ Slow down, And come inside.  Let your body relax.  Let your mind clear.  Let your soul breathe.  Touch the sadness inside.  The dark blue melancholy of loss.  Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories.  Coated in tears. It’s okay that it’s here. It’s okay for you to feel it.  Let it be here with you. Part of you. JOURNAL PROMPTS: What was your experience during this meditation?  What are you feeling right now? What do you need to heal today?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Aug 2022 08:00:00 -0000 Meditation: Grief and Healing 😢💙 full 235 Guided Meditation Slow down, And come inside.  Let your body relax.  Let your mind clear.  Let your soul breathe.  Touch the sadness inside.  The dark blue melancholy of loss.  Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories.  Coated in tears. It’s okay that it’s here. It’s okay for you to feel it.  Let it be here with you. Part of you. JOURNAL PROMPTS: What was your experience during this meditation?  What are you feeling right now? What do you need to heal today?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Slow down,


And come inside. 


Let your body relax. 


Let your mind clear. 


Let your soul breathe. 


Touch the sadness inside. 


The dark blue melancholy of loss. 


Gather it all up in your center,


With every breath in.


Let it be here.


Pulsing with emotions,


And memories. 


Coated in tears.


It’s okay that it’s here.


It’s okay for you to feel it. 


Let it be here with you.


Part of you.



JOURNAL PROMPTS:


  1. What was your experience during this meditation? 
  2. What are you feeling right now?
  3. What do you need to heal today? 


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1285 no Meditation: Music for Healing 🎶 https://womensmeditationnetwork.com/ Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for you during this meditation? How do you feel?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Aug 2022 08:00:00 -0000 Meditation: Music for Healing 🎶 full Guided Meditation Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for you during this meditation? How do you feel?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices

Settle in,


And relax yourself deeply.


Come into this moment,


And open up,


To the healing alive around you.



JOURNAL PROMPTS:


  1. What came up for you during this meditation?
  2. How do you feel? 


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 631 no A Storm in the Distance ⚡ https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Aug 2022 08:00:00 -0000 A Storm in the Distance ⚡ full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3724 no Affirmaton: I Am Perfectly Imperfect 💖 https://womensmeditationnetwork.com/ To honor perfection, Is to honor a false idol, A ghost that does not exist.  Because true perfection is flawed, And by definition…imperfect. So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  JOURNAL PROMPTS: What did this meditation bring up for you? How can you let go of striving for perfection? What “imperfections” have you judged yourself for? How can you accept and even embrace them? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Aug 2022 08:00:00 -0000 Affirmaton: I Am Perfectly Imperfect 💖 full Guided Meditation To honor perfection, Is to honor a false idol, A ghost that does not exist.  Because true perfection is flawed, And by definition…imperfect. So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  JOURNAL PROMPTS: What did this meditation bring up for you? How can you let go of striving for perfection? What “imperfections” have you judged yourself for? How can you accept and even embrace them? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices To honor perfection,


Is to honor a false idol,


A ghost that does not exist. 


Because true perfection is flawed,


And by definition…imperfect.


So here’s to the perfectly imperfect you,


A magical being of light who embodies a beauty all her own.


And who is perfectly imperfect. 



JOURNAL PROMPTS:


  1. What did this meditation bring up for you?
  2. How can you let go of striving for perfection?
  3. What “imperfections” have you judged yourself for? How can you accept and even embrace them?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 570 no Meditation: Trust the Journey 💼 https://womensmeditationnetwork.com/ You are always in the middle of your journey.   And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love.   Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. JOURNAL PROMPTS: What are you trying to control that you can let go of today?   Write down something that is challenging you right now. What is it trying to teach you? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Aug 2022 08:00:00 -0000 Meditation: Trust the Journey 💼 full Guided Meditation You are always in the middle of your journey.   And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love.   Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. JOURNAL PROMPTS: What are you trying to control that you can let go of today?   Write down something that is challenging you right now. What is it trying to teach you? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices You are always in the middle of your journey.  


And sometimes, it can feel frustrating.


Like you’re not getting to where you want to go, or seeing the results you want to see.


But trust the journey, my love.  


Because when you keep showing up,


When you keep gaining clarity on your vision,


When you keep taking intentional actions,


The flowers of your desires are sure to blossom.



JOURNAL PROMPTS:


  1. What are you trying to control that you can let go of today?  
  2. Write down something that is challenging you right now. What is it trying to teach you?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 889 no Meditation: A Walk In Nature 🚶‍♀️ https://womensmeditationnetwork.com/ If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. JOURNAL PROMPTS: Before Bed Describe a place in nature that makes you feel safe and calm. In the Morning How can you connect with nature today? Write about a memory of you in nature and how it made you feel. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Aug 2022 23:00:00 -0000 Meditation: A Walk In Nature 🚶‍♀️ full Guided Meditation If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. JOURNAL PROMPTS: Before Bed Describe a place in nature that makes you feel safe and calm. In the Morning How can you connect with nature today? Write about a memory of you in nature and how it made you feel. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices If you just tune in a bit,


If you bring your attention inside. 


You can hear the soft symphony,


The sounds of nature far and wide. 


Turn away from those thoughts,


The storm inside your head.


The noise they make is far too loud,


Come into the night instead.


The crickets and the birds,


And the swaying of the trees.


They surround you with love tonight,


With harmony, with ease.



JOURNAL PROMPTS:


Before Bed

  1. Describe a place in nature that makes you feel safe and calm.


In the Morning

  1. How can you connect with nature today?
  2. Write about a memory of you in nature and how it made you feel.


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1349 no Sleep Sounds: Slow and Sleepy Piano of Dreams 🎹 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Aug 2022 23:00:00 -0000 Sleep Sounds: Slow and Sleepy Piano of Dreams 🎹 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4719 no Meditation: Under the Surface 💧 https://womensmeditationnetwork.com/ If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. If you just pause a little longer, Open your mind a little wider, You’ll know there is a purpose.  So breathe in deep, And dive right in, Under the water you’ll see. What once was invisible, Or looked real small, Down here is alive and free.  JOURNAL PROMPTS: What is under the surface of a situation you’re facing right now?  What did this meditation bring up for you?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Aug 2022 08:00:00 -0000 Meditation: Under the Surface 💧 full 234 Guided Meditation If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. If you just pause a little longer, Open your mind a little wider, You’ll know there is a purpose.  So breathe in deep, And dive right in, Under the water you’ll see. What once was invisible, Or looked real small, Down here is alive and free.  JOURNAL PROMPTS: What is under the surface of a situation you’re facing right now?  What did this meditation bring up for you?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices If you just look a little closer,


If you just breathe a little deeper,


You’ll see it under the surface.


If you just pause a little longer,


Open your mind a little wider,


You’ll know there is a purpose. 


So breathe in deep,


And dive right in,


Under the water you’ll see.


What once was invisible,


Or looked real small,


Down here is alive and free. 



JOURNAL PROMPTS:


  1. What is under the surface of a situation you’re facing right now? 
  2. What did this meditation bring up for you? 


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 951 no Meditation: Practice Pausing 🧘‍♀️ https://womensmeditationnetwork.com/ Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars.  So practice pausing today, So you can become familiar, With the gifts that are here inside. JOURNAL PROMPTS: What came up for you as you practiced pausing? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Aug 2022 08:00:00 -0000 Meditation: Practice Pausing 🧘‍♀️ full Guided Meditation Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars.  So practice pausing today, So you can become familiar, With the gifts that are here inside. JOURNAL PROMPTS: What came up for you as you practiced pausing? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Deep within the pause,


We can hear the whispers of our soul.


The guidance we seek.


The secrets of the stars. 


So practice pausing today,


So you can become familiar,


With the gifts that are here inside.



JOURNAL PROMPTS:


  1. What came up for you as you practiced pausing?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 657 no Raining in the Serene Garden 🌼 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Aug 2022 08:00:00 -0000 Raining in the Serene Garden 🌼 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3789 no Affirmation: My Body is Powerful, Healthy, and Vibrant 🌺 https://womensmeditationnetwork.com/ Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. JOURNAL PROMPTS: Write a letter of gratitude to your body for all it does for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Aug 2022 08:00:00 -0000 Affirmation: My Body is Powerful, Healthy, and Vibrant 🌺 full Guided Meditation Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. JOURNAL PROMPTS: Write a letter of gratitude to your body for all it does for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you feel great right now,


Or your body is in pain,


Allow these words to pour over you,


And envision your body shining.



JOURNAL PROMPTS:


  1. Write a letter of gratitude to your body for all it does for you.


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 573 no Meditation: Instant Relief When You're Fried 😌 https://womensmeditationnetwork.com/ You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it,  Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. JOURNAL PROMPTS: What do you need right now to infuse the rest of your day with more calm and ease? How can you show yourself love today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Aug 2022 08:00:00 -0000 Meditation: Instant Relief When You're Fried 😌 full Guided Meditation You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it,  Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. JOURNAL PROMPTS: What do you need right now to infuse the rest of your day with more calm and ease? How can you show yourself love today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices You’ve been holding so much, my love.


I know you’re done.


It feels like one more thing will break you.


And while you know you would handle it, 


Because that’s what you do,


You are fried.


So find relief in these words, this rhythm, this breath,


As you come inside to rest.



JOURNAL PROMPTS:


  1. What do you need right now to infuse the rest of your day with more calm and ease?
  2. How can you show yourself love today?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 804 no Meditation: Release the Anger 💥 https://womensmeditationnetwork.com/ Breathe, my love, And bring your attention inside. Deep into your body,  And away from the tornado of anger spinning in your mind.  Nestle safely into the silence here, As you watch from afar, The energy anger creates.  The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your distance from it right now. Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. JOURNAL PROMPTS: Before Bed Why are you angry?  What are you finding underneath the anger?  😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Aug 2022 23:00:00 -0000 Meditation: Release the Anger 💥 full Guided Meditation Breathe, my love, And bring your attention inside. Deep into your body,  And away from the tornado of anger spinning in your mind.  Nestle safely into the silence here, As you watch from afar, The energy anger creates.  The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your distance from it right now. Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. JOURNAL PROMPTS: Before Bed Why are you angry?  What are you finding underneath the anger?  😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Breathe, my love,


And bring your attention inside.


Deep into your body, 


And away from the tornado of anger spinning in your mind. 


Nestle safely into the silence here,


As you watch from afar,


The energy anger creates. 


The constant chatter of the mind,


The tight clenching of your muscles,


The rising bubbles of red lava bursting from your skin.


Observe the anger, dear one,


And recognize your distance from it right now.


Let it roar on outside of you,


As you breathe yourself deep into the comfort of your stillness.



JOURNAL PROMPTS:


Before Bed

  1. Why are you angry? 
  2. What are you finding underneath the anger? 


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1665 no Sleep Sounds: Tomorrow Will Come 🌈 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2022 23:00:00 -0000 Sleep Sounds: Tomorrow Will Come 🌈 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4053 no Meditation: When You're In a Bad Mood 😒 https://womensmeditationnetwork.com/ Breathe… And slow yourself down. Breathe… And just notice your frown.  It may be slight, Or it may be deep. Your face holds, The emotions you keep.  Without any stories,  Without all the pain. Let yourself observe, The darkness in your brain.  Frustrations and complaints, Sadness and anger too. They’re all swirling around,  Trying to overpower you.  But keep on breathing, Slower and slower until, Your mind make a shift, And gets a bit more still.  JOURNAL PROMPTS: Why are you in a bad mood?  What action can you take right now to feel a little bit better? Who can you share your thoughts and emotions with right now?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Aug 2022 08:00:00 -0000 Meditation: When You're In a Bad Mood 😒 full 233 Guided Meditation Breathe… And slow yourself down. Breathe… And just notice your frown.  It may be slight, Or it may be deep. Your face holds, The emotions you keep.  Without any stories,  Without all the pain. Let yourself observe, The darkness in your brain.  Frustrations and complaints, Sadness and anger too. They’re all swirling around,  Trying to overpower you.  But keep on breathing, Slower and slower until, Your mind make a shift, And gets a bit more still.  JOURNAL PROMPTS: Why are you in a bad mood?  What action can you take right now to feel a little bit better? Who can you share your thoughts and emotions with right now?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Breathe…


And slow yourself down.


Breathe…


And just notice your frown. 


It may be slight,


Or it may be deep.


Your face holds,


The emotions you keep. 


Without any stories, 


Without all the pain.


Let yourself observe,


The darkness in your brain. 


Frustrations and complaints,


Sadness and anger too.


They’re all swirling around, 


Trying to overpower you. 


But keep on breathing,


Slower and slower until,


Your mind make a shift,


And gets a bit more still. 



JOURNAL PROMPTS:


  1. Why are you in a bad mood? 
  2. What action can you take right now to feel a little bit better?
  3. Who can you share your thoughts and emotions with right now? 


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 861 no Meditation: Shift Your Energy 💞 https://womensmeditationnetwork.com/ What’s swirling inside,  Doesn’t feel good. Things are simply off.  It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can change your mood. Your entire attitude, And therefore your world, You can change how it’s viewed. JOURNAL PROMPTS: What energy do you want to shift?  How would you like to feel?  What will it take to honor and let go of the current feeling / energy you have? What can you do to feel good right now? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Aug 2022 08:00:00 -0000 Meditation: Shift Your Energy 💞 full Guided Meditation What’s swirling inside,  Doesn’t feel good. Things are simply off.  It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can change your mood. Your entire attitude, And therefore your world, You can change how it’s viewed. JOURNAL PROMPTS: What energy do you want to shift?  How would you like to feel?  What will it take to honor and let go of the current feeling / energy you have? What can you do to feel good right now? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices What’s swirling inside, 


Doesn’t feel good.


Things are simply off. 


It may be heavy,


It may be slight,


But it’s nothing at which to scoff.


But do you know,


You can shift?


Your energy can change your mood.


Your entire attitude,


And therefore your world,


You can change how it’s viewed.



JOURNAL PROMPTS:


  1. What energy do you want to shift? 
  2. How would you like to feel? 
  3. What will it take to honor and let go of the current feeling / energy you have?
  4. What can you do to feel good right now?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 693 no Stormy Wind 💨 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Aug 2022 08:00:00 -0000 Stormy Wind 💨 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3904 no Affirmation: Everything I Need Is Within Me ✨ https://womensmeditationnetwork.com/ When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. JOURNAL PROMPTS: What came up for you? What have you been searching for outside of yourself?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Aug 2022 08:00:00 -0000 Affirmation: Everything I Need Is Within Me ✨ full Guided Meditation When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. JOURNAL PROMPTS: What came up for you? What have you been searching for outside of yourself?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices When you feel lost,


When you’re confused on your next move,


When you’re not sure what to do. 


It’s easy to search for answers outside of you,


But pause for a moment,


And come inside to yourself.


Deep into the center of you,


And realize you have everything you need within you.



JOURNAL PROMPTS:


  1. What came up for you?
  2. What have you been searching for outside of yourself? 


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 619 no Meditation: Keep Calm and Shine On 🌟 https://womensmeditationnetwork.com/ The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. JOURNAL PROMPTS: Describe what it felt like to be in the pool of water? Describe any insights or ah-ha’s you may have had during this meditation? What do you need to ensure you can truly shine today?  How can you help make someone else shine? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Aug 2022 08:00:00 -0000 Meditation: Keep Calm and Shine On 🌟 full Guided Meditation The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. JOURNAL PROMPTS: Describe what it felt like to be in the pool of water? Describe any insights or ah-ha’s you may have had during this meditation? What do you need to ensure you can truly shine today?  How can you help make someone else shine? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.


JOURNAL PROMPTS:

  1. Describe what it felt like to be in the pool of water?
  2. Describe any insights or ah-ha’s you may have had during this meditation?
  3. What do you need to ensure you can truly shine today? 
  4. How can you help make someone else shine?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 797 no Meditation: Migraine Relief 🥰 https://womensmeditationnetwork.com/ Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning?  What are 3 things you can do for your health today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Aug 2022 23:00:00 -0000 Meditation: Migraine Relief 🥰 full Guided Meditation Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning?  What are 3 things you can do for your health today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Breathe now, dear one,


And come deep into yourself.


Bring your mind away from the pain,


And into the soothing waves of your breathing.



JOURNAL PROMPTS:


Before Bed

  1. What stress can you let go of right now?


In the Morning

  1. What are you grateful for this morning? 
  2. What are 3 things you can do for your health today?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1767 no Sleep Sounds: Peace at Night - Piano Sleep Music 🎹 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Aug 2022 23:00:00 -0000 Sleep Sounds: Peace at Night - Piano Sleep Music 🎹 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3984 no Meditation: 5 Minutes to Focus ✨ https://womensmeditationnetwork.com/ So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. JOURNAL PROMPTS: What would you like to focus on today? Did any interesting insights come up for you during this meditation? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Aug 2022 08:00:00 -0000 Meditation: 5 Minutes to Focus ✨ full 232 Guided Meditation So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. JOURNAL PROMPTS: What would you like to focus on today? Did any interesting insights come up for you during this meditation? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices So much noise,


Surrounds us every day.


An avalanche of thoughts, messages and ideas. 


But when you focus, 


When you put your energy in one direction,


Creativity expands.  


Possibilities arise.  


Things happen.



JOURNAL PROMPTS:


  1. What would you like to focus on today?
  2. Did any interesting insights come up for you during this meditation?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 626 no Meditation: Ignore the Naysayers 💗 https://womensmeditationnetwork.com/ Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  JOURNAL PROMPTS: What messages have you heard from the naysayers? Describe a time when you’ve proven a naysayer wrong? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Aug 2022 08:00:00 -0000 Meditation: Ignore the Naysayers 💗 full Guided Meditation Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  JOURNAL PROMPTS: What messages have you heard from the naysayers? Describe a time when you’ve proven a naysayer wrong? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Raindrops of no’s,


Fall from the sky.


Whispers of judgements,


Breeze through your ears. 


Just turn your head away,


And let them disappear. 



JOURNAL PROMPTS:


  1. What messages have you heard from the naysayers?
  2. Describe a time when you’ve proven a naysayer wrong?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 633 no Thunderstorm Ambient Sounds ⛈ https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Jul 2022 08:00:00 -0000 Thunderstorm Ambient Sounds ⛈ full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4215 no Meditation: Make Room for Miracles ✨ https://womensmeditationnetwork.com/ I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today. 💗 So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.   So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.  JOURNAL PROMPTS: What came up for you during today’s meditation? Any ah-ha’s, realizations or insights? What plans or logistics are you holding onto? What is possible if you let them go? What did you see or experience when you wiped the areas clean? When you had openings? What miracles are you open to receiving? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Jul 2022 11:00:00 -0000 Meditation: Make Room for Miracles ✨ full Guided Meditation I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today. 💗 So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.   So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.  JOURNAL PROMPTS: What came up for you during today’s meditation? Any ah-ha’s, realizations or insights? What plans or logistics are you holding onto? What is possible if you let them go? What did you see or experience when you wiped the areas clean? When you had openings? What miracles are you open to receiving? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today. 💗


So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.  


So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you. 


JOURNAL PROMPTS:

  1. What came up for you during today’s meditation? Any ah-ha’s, realizations or insights?
  2. What plans or logistics are you holding onto? What is possible if you let them go?
  3. What did you see or experience when you wiped the areas clean? When you had openings?
  4. What miracles are you open to receiving?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no Affirmation: I Am Willing to Live From Joy Today 😍 https://womensmeditationnetwork.com/ Joy feels like running barefoot in the sun. Joy feels like hugging your best friend.  Joy feels like a calm and excited energy within you, All at once.  So relax into this moment, And open yourself to joy. JOURNAL PROMPTS: What does it feel like for you to live from joy?  What is one thing you can do today to live from joy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Jul 2022 08:00:00 -0000 Affirmation: I Am Willing to Live From Joy Today 😍 full Guided Meditation Joy feels like running barefoot in the sun. Joy feels like hugging your best friend.  Joy feels like a calm and excited energy within you, All at once.  So relax into this moment, And open yourself to joy. JOURNAL PROMPTS: What does it feel like for you to live from joy?  What is one thing you can do today to live from joy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Joy feels like running barefoot in the sun.


Joy feels like hugging your best friend. 


Joy feels like a calm and excited energy within you,


All at once. 


So relax into this moment,


And open yourself to joy.


JOURNAL PROMPTS:


  1. What does it feel like for you to live from joy? 
  2. What is one thing you can do today to live from joy?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 556 no Meditation: Let Love Expand 💕 https://womensmeditationnetwork.com/ Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.  JOURNAL PROMPTS: What did it feel like to feel the love expanding within you? Who or what did you imagine in front of you during this meditation? What did it feel like to expand your love onto them? Did you have any insights during your meditation practice? If so, describe what came up for you. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Jul 2022 08:00:00 -0000 Meditation: Let Love Expand 💕 full Guided Meditation Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.  JOURNAL PROMPTS: What did it feel like to feel the love expanding within you? Who or what did you imagine in front of you during this meditation? What did it feel like to expand your love onto them? Did you have any insights during your meditation practice? If so, describe what came up for you. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Love expands. 


It creates more, even when you don’t think more is possible. 


It opens and raises and deepens and strengthens.


It heals, it forgives, it seeks to understand.


It seeps into the darkest spaces and shines its light.


So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it. 


JOURNAL PROMPTS:

  1. What did it feel like to feel the love expanding within you?
  2. Who or what did you imagine in front of you during this meditation? What did it feel like to expand your love onto them?
  3. Did you have any insights during your meditation practice? If so, describe what came up for you.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 924 no Meditation: Calm Mind 😴 https://womensmeditationnetwork.com/ Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Jul 2022 23:00:00 -0000 Meditation: Calm Mind 😴 full Guided Meditation Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Slow down now,


And come into the night.


Notice your mind,


Moving, 


Swirling,


And wanting to play.


And see if you can imagine yourself,


Looking upon your mind,


Noticing your thoughts from afar,


And then breathing out a sigh,


As your body softens,


And your mind calms.



JOURNAL PROMPTS:


Before Bed

  1. Write down everything that is swirling around in your mind.


In the Morning

  1. How do you want to feel today?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2070 no Sleep Sounds: Chakra Healing Lullaby 852Hz ❣️ https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jul 2022 23:00:00 -0000 Sleep Sounds: Chakra Healing Lullaby 852Hz ❣️ full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4262 no Meditation: Cleanse and Clear 🌸 https://womensmeditationnetwork.com/ Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh,  And the sun warms your face.  JOURNAL PROMPTS: How do you feel after this meditation?  What did you need to cleanse and clear?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jul 2022 08:00:00 -0000 Meditation: Cleanse and Clear 🌸 full 231 Guided Meditation Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh,  And the sun warms your face.  JOURNAL PROMPTS: How do you feel after this meditation?  What did you need to cleanse and clear?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Be here,


Deep into this moment.


Aware of the gentle sounds around you.


Aware of the quiet within you.


One with you.


See if you can imagine yourself stepping into a cool, gentle stream.


The water is fresh, 


And the sun warms your face. 


JOURNAL PROMPTS:


  1. How do you feel after this meditation? 
  2. What did you need to cleanse and clear? 


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1054 no Meditation: Begin Your Day With Big Dreams 🌸 https://womensmeditationnetwork.com/ “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve. Let yourself dream big today, And feel the energy rush in. Let no limits exist, As you declare it and begin.  Open up your mind, And let your imagination play. Allow those dreams deep within, See some light today. JOURNAL PROMPTS: What are your dreams?  Write down everything that came up for you.  No editing.  What would you do if you could do it all again? If your bills were paid for 1 year, what would you do?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Jul 2022 08:00:00 -0000 Meditation: Begin Your Day With Big Dreams 🌸 full Guided Meditation “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve. Let yourself dream big today, And feel the energy rush in. Let no limits exist, As you declare it and begin.  Open up your mind, And let your imagination play. Allow those dreams deep within, See some light today. JOURNAL PROMPTS: What are your dreams?  Write down everything that came up for you.  No editing.  What would you do if you could do it all again? If your bills were paid for 1 year, what would you do?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve.


Let yourself dream big today,


And feel the energy rush in.


Let no limits exist,


As you declare it and begin. 


Open up your mind,


And let your imagination play.


Allow those dreams deep within,


See some light today.



JOURNAL PROMPTS:


  1. What are your dreams?  Write down everything that came up for you.  No editing. 
  2. What would you do if you could do it all again?
  3. If your bills were paid for 1 year, what would you do? 


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 672 no Meditation: Feel Good Tonight 🥰 https://womensmeditationnetwork.com/ I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight. 💗💗💗 Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good today? What are you grateful for? In the Morning How can you make someone else feel good today? What’s one thing you can do to make yourself feel good today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Jul 2022 22:00:00 -0000 Meditation: Feel Good Tonight 🥰 full Guided Meditation I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight. 💗💗💗 Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good today? What are you grateful for? In the Morning How can you make someone else feel good today? What’s one thing you can do to make yourself feel good today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight.

💗💗💗

Tonight’s meditation will help you feel good at the end of your day.  


To be in mindful awareness of your thoughts and your body.


To let your breath relax you for a night of deep rest.


And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.



JOURNAL PROMPTS:


Before Bed

  1. What made you feel good today?
  2. What are you grateful for?


In the Morning

  1. How can you make someone else feel good today?
  2. What’s one thing you can do to make yourself feel good today?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1626 no Another Perfect Night in the Woods 🌲 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Jul 2022 08:00:00 -0000 Another Perfect Night in the Woods 🌲 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4017 no Affirmation: Challenging Moments Reveal My Strength and Creativity 💪🏽 https://womensmeditationnetwork.com/ It’s easy to crumble, And it’s okay if you do. But know that the walls that erect in front of you, The small and big glitches in your plans, Are opportunities for you to expand and evolve.  JOURNAL PROMPTS: Describe the last time you faced a challenging moment. How did it reveal your strength and creativity?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Jul 2022 08:00:00 -0000 Affirmation: Challenging Moments Reveal My Strength and Creativity 💪🏽 full Guided Meditation It’s easy to crumble, And it’s okay if you do. But know that the walls that erect in front of you, The small and big glitches in your plans, Are opportunities for you to expand and evolve.  JOURNAL PROMPTS: Describe the last time you faced a challenging moment. How did it reveal your strength and creativity?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices It’s easy to crumble,


And it’s okay if you do.


But know that the walls that erect in front of you,


The small and big glitches in your plans,


Are opportunities for you to expand and evolve. 



JOURNAL PROMPTS:


  1. Describe the last time you faced a challenging moment. How did it reveal your strength and creativity? 


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 588 no Meditation: Slow Down Time ⏳ https://womensmeditationnetwork.com/ So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does.  It’s a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow down time, So you can be here now. JOURNAL PROMPTS: Write down anything that came up for you during this meditation. Any ah-ha’s or interesting insights. How can you be more present today and less “hurried” by time? Who can you be more present with? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Jul 2022 08:00:00 -0000 Meditation: Slow Down Time ⏳ full Guided Meditation So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does.  It’s a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow down time, So you can be here now. JOURNAL PROMPTS: Write down anything that came up for you during this meditation. Any ah-ha’s or interesting insights. How can you be more present today and less “hurried” by time? Who can you be more present with? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices So often, we can feel the pull of time.  


The Earthly restraints of not enough time.


We get caught up in the vortex of time management in order to fit it all in,


Feeling fed by the amount of things done on our checklists,


And also constantly weighed down by all there is left to do.


But time does not work the way we think it does. 


It’s a beautiful illusion that helps us navigate our lives,


But only truly exists in the present moment.


Right now.


So this meditation will help you slow down time,


So you can be here now.



JOURNAL PROMPTS:


  1. Write down anything that came up for you during this meditation. Any ah-ha’s or interesting insights.
  2. How can you be more present today and less “hurried” by time?
  3. Who can you be more present with?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no Meditation: A Walk in the Clouds 😴 https://womensmeditationnetwork.com/ Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? How would it feel?  What are you grateful for today? In the Morning What makes you feel light? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Jul 2022 23:00:00 -0000 Meditation: A Walk in the Clouds 😴 full Guided Meditation Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? How would it feel?  What are you grateful for today? In the Morning What makes you feel light? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Soft cotton below your feet, 


Almost melting with every step. 


Slow, swirls of gentle air soothing your skin,


And whistling the softest of songs. 


You feel light,


As if the clouds have released your weight,


As you float within their embrace.


You feel comforted,


Blanketed in their mist,


And safe in their slow, mellow drift. 



JOURNAL PROMPTS:


Before Bed

  1. What would it be like to walk in the clouds? How would it feel? 
  2. What are you grateful for today?


In the Morning

  1. What makes you feel light?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1853 no Sleep Sounds: Ethereal Night Waves 💫 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2022 23:00:00 -0000 Sleep Sounds: Ethereal Night Waves 💫 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4489 no Meditation: Trust Yourself 💗 https://womensmeditationnetwork.com/ You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout.  You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole.  JOURNAL PROMPTS: How can you trust yourself today?  What do you know to be true about something you’re dealing with recently?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jul 2022 08:00:00 -0000 Meditation: Trust Yourself 💗 full 230 Guided Meditation You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout.  You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole.  JOURNAL PROMPTS: How can you trust yourself today?  What do you know to be true about something you’re dealing with recently?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices You know what to do,


In those moments of doubt.


You know what to say,


Whether to whisper or shout. 


You know who you are,


At the core of your soul.


So trust yourself now,


And remember you’re whole. 



JOURNAL PROMPTS:


  1. How can you trust yourself today? 
  2. What do you know to be true about something you’re dealing with recently? 


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no Meditation: Emotional Healing 💗 https://womensmeditationnetwork.com/ So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that create our reality. So let go, And open yourself up to healing, And let it soothe the emotions inside. Let it sink deep into the soil, And nurture all the seen and unseen. JOURNAL PROMPTS: What emotions came up for you? What needs healing inside of you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Jul 2022 08:00:00 -0000 Meditation: Emotional Healing 💗 full Guided Meditation So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that create our reality. So let go, And open yourself up to healing, And let it soothe the emotions inside. Let it sink deep into the soil, And nurture all the seen and unseen. JOURNAL PROMPTS: What emotions came up for you? What needs healing inside of you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices So many of our wounds,


Can’t be see by the eyes,


Can’t be felt on our skin.


They’re embedded in the fabric of our emotions,


Hiding behind forgotten memories,


And weaved into the stories that create our reality.


So let go,


And open yourself up to healing,


And let it soothe the emotions inside.


Let it sink deep into the soil,


And nurture all the seen and unseen.



JOURNAL PROMPTS:


  1. What emotions came up for you?
  2. What needs healing inside of you?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 716 no Campfire on the Beach 🔥 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Jul 2022 08:00:00 -0000 Campfire on the Beach 🔥 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4435 no Affirmation: I Am Peaceful and Whole 🧘🏿‍♀️ https://womensmeditationnetwork.com/ No matter what chaos is happening around you, No matter how much chaos you might feel inside. You are whole.  And you can tap into the pools of peace within you. JOURNAL PROMPTS: Were you able to tap into your inner peace? What did it feel like?  What comes up for you when you hear this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Jul 2022 08:00:00 -0000 Affirmation: I Am Peaceful and Whole 🧘🏿‍♀️ full Guided Meditation No matter what chaos is happening around you, No matter how much chaos you might feel inside. You are whole.  And you can tap into the pools of peace within you. JOURNAL PROMPTS: Were you able to tap into your inner peace? What did it feel like?  What comes up for you when you hear this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices No matter what chaos is happening around you,


No matter how much chaos you might feel inside.


You are whole. 


And you can tap into the pools of peace within you.


JOURNAL PROMPTS:


  1. Were you able to tap into your inner peace? What did it feel like? 
  2. What comes up for you when you hear this affirmation?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 602 no Meditation: Healing Waters 💦 https://womensmeditationnetwork.com/ Let the water soothe you, And heal what’s in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Jul 2022 08:00:00 -0000 Meditation: Healing Waters 💦 full Guided Meditation Let the water soothe you, And heal what’s in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water soothe you,


And heal what’s in pain.


In your body, 


Your mind,


Your soul.


Bring it all here right now,


So the healing waters can wash it all away.



JOURNAL PROMPTS:


  1. What pain did you imagine the waves taking away?
  2. How do you feel now?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 854 no Meditation: Stop Tossing and Turning 😴 https://womensmeditationnetwork.com/ Breathe, sweet one, And follow the air inside.  Let it slow you down, Let it be your guide.  The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt into the deep. JOURNAL PROMPTS: Before Bed Write down anything that is in your head right now.  What is happening right now? In the Morning What are your intentions for the day today?                                                                                                                                                                                  😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jul 2022 23:00:00 -0000 Meditation: Stop Tossing and Turning 😴 full Guided Meditation Breathe, sweet one, And follow the air inside.  Let it slow you down, Let it be your guide.  The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt into the deep. JOURNAL PROMPTS: Before Bed Write down anything that is in your head right now.  What is happening right now? In the Morning What are your intentions for the day today?                                                                                                                                                                                  😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Breathe, sweet one,


And follow the air inside. 


Let it slow you down,


Let it be your guide. 


The motion inside your head is fast,


As scenes of your day come alive.


And all the emotions that have been dormant,


Are suddenly here to thrive.


Your body hears the noise,


And feels the vibrations in your veins.


So you toss and turn in your bed,


And frustratingly submit to the pain.


But you don’t have to suffer,


You can surrender to peaceful sleep.


Just let go of the thoughts,


And let yourself melt into the deep.


JOURNAL PROMPTS:


Before Bed

  1. Write down anything that is in your head right now. 
  2. What is happening right now?


In the Morning

  1. What are your intentions for the day today?                                                                                                                                                                                 


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2170 no Sleep Sounds: Bedtime Chakras 🌈 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jul 2022 23:00:00 -0000 Sleep Sounds: Bedtime Chakras 🌈 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5086 no Meditation: The Gentle Raindrops ☔️ https://womensmeditationnetwork.com/ One by one, They fall from the sky, Releasing themselves from the clouds.  One by one,  They sing as they descend, Joyful and one with their purpose.  One by one, They gently rest upon the Earth, And melt into her embrace. JOURNAL PROMPTS: What can you learn from the raindrops? How can you be more you today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jul 2022 08:00:00 -0000 Meditation: The Gentle Raindrops ☔️ full 229 Guided Meditation One by one, They fall from the sky, Releasing themselves from the clouds.  One by one,  They sing as they descend, Joyful and one with their purpose.  One by one, They gently rest upon the Earth, And melt into her embrace. JOURNAL PROMPTS: What can you learn from the raindrops? How can you be more you today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices One by one,


They fall from the sky,


Releasing themselves from the clouds. 


One by one, 


They sing as they descend,


Joyful and one with their purpose. 


One by one,


They gently rest upon the Earth,


And melt into her embrace.



JOURNAL PROMPTS:


  1. What can you learn from the raindrops?
  2. How can you be more you today?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Meditation: Expand the Pause 🧘🏾‍♀️ https://womensmeditationnetwork.com/ Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience during your pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Jul 2022 08:00:00 -0000 Meditation: Expand the Pause 🧘🏾‍♀️ full Guided Meditation Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience during your pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome the morning,


With all of yourself.


Completely here with your heart,


Your mind,


And your soul.



JOURNAL PROMPTS:


  1. What did you experience during your pause?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 638 no In a Comfy Recliner on a Rainy Night 🌧 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Jul 2022 08:00:00 -0000 In a Comfy Recliner on a Rainy Night 🌧 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4258 no Affirmation: I Am Loved 💗 https://womensmeditationnetwork.com/ You are loved, dear one.  Deeply. Wholey.   Just because you are you. JOURNAL PROMPTS: What came up for you? Who has made you feel loved? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Jul 2022 08:00:00 -0000 Affirmation: I Am Loved 💗 full Guided Meditation You are loved, dear one.  Deeply. Wholey.   Just because you are you. JOURNAL PROMPTS: What came up for you? Who has made you feel loved? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices You are loved, dear one. 


Deeply.


Wholey.  


Just because you are you.



JOURNAL PROMPTS:


  1. What came up for you?
  2. Who has made you feel loved?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 552 no Meditation: Reconnect to the Child Within You 👧🏽 https://womensmeditationnetwork.com/ Today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.   JOURNAL PROMPTS: Explore all the ways you could let your inner child come out and play today.  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Jul 2022 08:00:00 -0000 Meditation: Reconnect to the Child Within You 👧🏽 full Guided Meditation Today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.   JOURNAL PROMPTS: Explore all the ways you could let your inner child come out and play today.  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.  



JOURNAL PROMPTS:


  1. Explore all the ways you could let your inner child come out and play today. 


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 839 no Meditation: Breathe Out the Worries of the World 🌎 https://womensmeditationnetwork.com/ They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. JOURNAL PROMPTS: Before Bed Write down all the worries you’re thinking about right now.  What do you have control over in your life right now? Is there anything you can change to lessen your worries? In the Morning How can you protect yourself from the worries of the world today? What are you grateful for? What is good in the world right now? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Jul 2022 23:00:00 -0000 Meditation: Breathe Out the Worries of the World 🌎 full Guided Meditation They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. JOURNAL PROMPTS: Before Bed Write down all the worries you’re thinking about right now.  What do you have control over in your life right now? Is there anything you can change to lessen your worries? In the Morning How can you protect yourself from the worries of the world today? What are you grateful for? What is good in the world right now? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices They’ve been seeping in all day long,


The happenings of the world.


Sometimes shouting loudly,


And sometimes absorbing silently into you.


And then the night comes.


And the worries begin to appear.


Sprouting from the garden of information,


We’ve accumulated throughout the day,


Rising,


Expanding,


And invading our thoughts.


But have faith, my love,


These worries will fade,


The more you come into your breath.


So come inside,


And find the flow,


And breathe out the worries of the world.



JOURNAL PROMPTS:


Before Bed

  1. Write down all the worries you’re thinking about right now. 
  2. What do you have control over in your life right now?
  3. Is there anything you can change to lessen your worries?


In the Morning

  1. How can you protect yourself from the worries of the world today?
  2. What are you grateful for?
  3. What is good in the world right now?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1585 no Sleep Sounds: Calm Relaxation for Deep Sleep 😴 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jul 2022 23:00:00 -0000 Sleep Sounds: Calm Relaxation for Deep Sleep 😴 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3770 no Meditation: Clear Your Mind 🧘🏾‍♀️ https://womensmeditationnetwork.com/ Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. Clear your mind, And be one with her. JOURNAL PROMPTS: Were you able to experience moments when your mind was clear?  How did that feel?  What came up for you during this meditation? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jul 2022 08:00:00 -0000 Meditation: Clear Your Mind 🧘🏾‍♀️ full 228 Guided Meditation Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. Clear your mind, And be one with her. JOURNAL PROMPTS: Were you able to experience moments when your mind was clear?  How did that feel?  What came up for you during this meditation? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Watch them bubble up,


And float away,


One by one. 


Watch them ride the wind,


And dissolve into the air,


Over and over again,


As you return to the calming rhythm of your breathing. 


Let this space expand,


As you lean into the openness inside.


As you trust the quiet a little more,


With every single breath.


As you surrender to the you,


That vibrates beyond your thoughts,


Beyond your accomplishments,


Beyond your stories.


Clear your mind,


And be one with her.



JOURNAL PROMPTS:


  1. Were you able to experience moments when your mind was clear?  How did that feel? 
  2. What came up for you during this meditation?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 no Meditation: Morning Ritual 🌞 https://womensmeditationnetwork.com/ How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual.  It’s offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, part envisioning.  Whatever works best for you on any given day. JOURNAL PROMPTS: How do you feel after this morning ritual? Write down anything interesting that came up for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Jul 2022 08:00:00 -0000 Meditation: Morning Ritual 🌞 full Guided Meditation How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual.  It’s offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, part envisioning.  Whatever works best for you on any given day. JOURNAL PROMPTS: How do you feel after this morning ritual? Write down anything interesting that came up for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices How we begin our mornings can set the tone for our entire day.


This practice is offered as a simple structure for your morning ritual.  It’s offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, part envisioning.  Whatever works best for you on any given day.


JOURNAL PROMPTS:


  1. How do you feel after this morning ritual?
  2. Write down anything interesting that came up for you.


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1035 no Whistling Wind 💨 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Jul 2022 08:00:00 -0000 Whistling Wind 💨 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3798 no Meditation: I Trust My Intuition 💫 https://womensmeditationnetwork.com/ That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps.  Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Jul 2022 08:00:00 -0000 Meditation: I Trust My Intuition 💫 full Guided Meditation That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps.  Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices That voice in your head,


That whisper in your ear,


That feeling in your gut.


She knows the answers.


She knows the next steps. 


Listen,


And trust.



JOURNAL PROMPTS:


  1. Write about a time when you trusted your intuition. What happened?
  2. What came up as you meditated on this affirmation?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 580 no Meditation: 5 Minute Meditation to Get In Flow 💗 https://womensmeditationnetwork.com/ Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where do you want to experience flow today? What might be keeping you from being in flow? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Jul 2022 08:00:00 -0000 Meditation: 5 Minute Meditation to Get In Flow 💗 full Guided Meditation Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where do you want to experience flow today? What might be keeping you from being in flow? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.



JOURNAL PROMPTS:


  1. Where do you want to experience flow today?
  2. What might be keeping you from being in flow?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 510 no Meditation: Put Your Day to Rest 😴 https://womensmeditationnetwork.com/ The day is done. The night is here. And now it’s time to transition, my dear.  So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. JOURNAL PROMPTS: Before Bed Write down everything that’s still on your mind tonight. Leave it here. Write about a special moment that you experienced today. In the Morning In your wildest dreams, what would you like to experience today. No limits. :) 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jun 2022 23:00:00 -0000 Meditation: Put Your Day to Rest 😴 full Guided Meditation The day is done. The night is here. And now it’s time to transition, my dear.  So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. JOURNAL PROMPTS: Before Bed Write down everything that’s still on your mind tonight. Leave it here. Write about a special moment that you experienced today. In the Morning In your wildest dreams, what would you like to experience today. No limits. :) 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices The day is done.


The night is here.


And now it’s time to transition, my dear. 


So turn out the lights and get comfortable in your bed,


As you rest your body, and clear your head.



JOURNAL PROMPTS:


Before Bed

  1. Write down everything that’s still on your mind tonight. Leave it here.
  2. Write about a special moment that you experienced today.


In the Morning

  1. In your wildest dreams, what would you like to experience today. No limits. :)


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1297 no Sleep Sounds: Rest Now, Dear One 🛌 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jun 2022 23:00:00 -0000 Sleep Sounds: Rest Now, Dear One 🛌 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4964 no Meditation: A Safe Space to Dream 🌟 https://womensmeditationnetwork.com/ What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe space? Anything you could possibly imagine. Anything that tickled your mind, Or whispered in your ear, Or settled on your heart. This space is yours, For you to dream. For you to create. Without judgments,  Without boundaries, Without rules.  Just you, And the vast ocean of possibilities, Whose waves have been lapping your shores.  JOURNAL PROMPTS: Write down anything and everything that came up for you during your meditation? (there is no wrong answer) ;)  What lesson did you take away from this session? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jun 2022 08:00:00 -0000 Meditation: A Safe Space to Dream 🌟 full 227 Guided Meditation What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe space? Anything you could possibly imagine. Anything that tickled your mind, Or whispered in your ear, Or settled on your heart. This space is yours, For you to dream. For you to create. Without judgments,  Without boundaries, Without rules.  Just you, And the vast ocean of possibilities, Whose waves have been lapping your shores.  JOURNAL PROMPTS: Write down anything and everything that came up for you during your meditation? (there is no wrong answer) ;)  What lesson did you take away from this session? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices What would you create,


If you were given a blank canvas to paint?


What would you write,


If you were given a blank notebook?


What would you dream,


If you were given a safe space?


Anything you could possibly imagine.


Anything that tickled your mind,


Or whispered in your ear,


Or settled on your heart.


This space is yours,


For you to dream.


For you to create.


Without judgments, 


Without boundaries,


Without rules. 


Just you,


And the vast ocean of possibilities,


Whose waves have been lapping your shores. 



JOURNAL PROMPTS:


  1. Write down anything and everything that came up for you during your meditation? (there is no wrong answer) ;) 
  2. What lesson did you take away from this session?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 999 no Meditation: 5 Minutes to Calm 😌 https://womensmeditationnetwork.com/ Relax, And welcome to this new day. A chance for a fresh beginning.  A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here,  In this magical breath. JOURNAL PROMPTS: Write down anything that came up for you during your meditation. How can you bring some light into someone else’s world today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jun 2022 08:00:00 -0000 Meditation: 5 Minutes to Calm 😌 full Guided Meditation Relax, And welcome to this new day. A chance for a fresh beginning.  A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here,  In this magical breath. JOURNAL PROMPTS: Write down anything that came up for you during your meditation. How can you bring some light into someone else’s world today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Relax,


And welcome to this new day.


A chance for a fresh beginning. 


A chance to be present.


A chance for you to live vibrantly and freely.


Tapping into it all here, 


In this magical breath.



JOURNAL PROMPTS:


  1. Write down anything that came up for you during your meditation.
  2. How can you bring some light into someone else’s world today?



🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 595 no Summer Rain Shower ☔️ https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Jun 2022 08:00:00 -0000 Summer Rain Shower ☔️ full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4049 no Meditation: I Am Enough 💗 https://womensmeditationnetwork.com/ Today’s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Jun 2022 08:00:00 -0000 Meditation: I Am Enough 💗 full Guided Meditation Today’s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s morning affirmation is I am enough.



JOURNAL PROMPTS:


  1. What came up for you as you sat with this affirmation?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 603 no Meditation: Calm Down After Work 😌 https://womensmeditationnetwork.com/ It’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. JOURNAL PROMPTS: How do you feel after putting all your work stuff into that box? What can you do to bring joy into your life right now?  What can you do to bring joy to someone else right now? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Jun 2022 08:00:00 -0000 Meditation: Calm Down After Work 😌 full Guided Meditation It’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. JOURNAL PROMPTS: How do you feel after putting all your work stuff into that box? What can you do to bring joy into your life right now?  What can you do to bring joy to someone else right now? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices It’s time to bring your work day to a close, my love,


And let it all go.


So you can be alive and present to all the gifts waiting here for you.



JOURNAL PROMPTS:


  1. How do you feel after putting all your work stuff into that box?
  2. What can you do to bring joy into your life right now?  What can you do to bring joy to someone else right now?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 814 no Meditation: Floating in Space 🌟 https://womensmeditationnetwork.com/ Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters.  You can see clearly what doesn’t.  From here, from this perspective,  You feel the calm presence of the universe. All around you.  Inside of you.  One with you. JOURNAL PROMPTS: Before Bed What was one moment when you felt peaceful today? What’s one thing you’re grateful for right now? In the Morning Write down any dreams you can remember. What matters to you today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jun 2022 23:00:00 -0000 Meditation: Floating in Space 🌟 full Guided Meditation Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters.  You can see clearly what doesn’t.  From here, from this perspective,  You feel the calm presence of the universe. All around you.  Inside of you.  One with you. JOURNAL PROMPTS: Before Bed What was one moment when you felt peaceful today? What’s one thing you’re grateful for right now? In the Morning Write down any dreams you can remember. What matters to you today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Come on a journey tonight as you rest your head, relax your body, and float into space.


You can see clearly what matters. 


You can see clearly what doesn’t. 


From here, from this perspective, 


You feel the calm presence of the universe. All around you.  Inside of you.  One with you.


JOURNAL PROMPTS:


Before Bed

  1. What was one moment when you felt peaceful today?
  2. What’s one thing you’re grateful for right now?


In the Morning

  1. Write down any dreams you can remember.
  2. What matters to you today?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1624 no Sleep Sounds: You Made it Home (Tender Flutes) 😴 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jun 2022 23:00:00 -0000 Sleep Sounds: You Made it Home (Tender Flutes) 😴 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3845 no MORNING AFFIRMATIONS PODCAST + I Am Enough (Sample Episode) 💗 https://womensmeditationnetwork.com/ Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to you for free! Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These short meditations are written by me and guided by the amazing Lauren Liebowitz. So subscribe now by searching Morning Affirmations Meditation for Women in your favorite podcast player. I hope you really enjoy them! Here is an episode for you to sample, if you like it, subscribe now! Thank you and Namaste 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jun 2022 15:19:56 -0000 MORNING AFFIRMATIONS PODCAST + I Am Enough (Sample Episode) 💗 full Guided Meditation Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to you for free! Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These short meditations are written by me and guided by the amazing Lauren Liebowitz. So subscribe now by searching Morning Affirmations Meditation for Women in your favorite podcast player. I hope you really enjoy them! Here is an episode for you to sample, if you like it, subscribe now! Thank you and Namaste 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to you for free!


Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These short meditations are written by me and guided by the amazing Lauren Liebowitz. So subscribe now by searching Morning Affirmations Meditation for Women in your favorite podcast player. I hope you really enjoy them!


Here is an episode for you to sample, if you like it, subscribe now!


Thank you and Namaste 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 664 no Meditation: Detach From The Meaning 🦋 https://womensmeditationnetwork.com/ Oh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much strife, Wasting our precious time away. Just ponder for a moment, That what happens to you, Is just data for you to observe. It doesn’t mean anything, Until you create a new truth, Perhaps it’s here to serve. If you detach from the meaning, You give to all things, And instead take a moment to pause. You might see an opening, To see what it brings, The chance to grow is the cause. JOURNAL PROMPTS: Write about a recent time when you made something mean something, and it didn’t serve you well.  Now think about that moment again - if you took a moment to pause…what information is there? What wisdom is there? What did you learn?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jun 2022 08:00:00 -0000 Meditation: Detach From The Meaning 🦋 full 226 Guided Meditation Oh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much strife, Wasting our precious time away. Just ponder for a moment, That what happens to you, Is just data for you to observe. It doesn’t mean anything, Until you create a new truth, Perhaps it’s here to serve. If you detach from the meaning, You give to all things, And instead take a moment to pause. You might see an opening, To see what it brings, The chance to grow is the cause. JOURNAL PROMPTS: Write about a recent time when you made something mean something, and it didn’t serve you well.  Now think about that moment again - if you took a moment to pause…what information is there? What wisdom is there? What did you learn?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Oh, the meanings we give,


To so many things in our life,


We weave intricate stories all day.


We’re meaning-making machines,


Inviting in much strife,


Wasting our precious time away.


Just ponder for a moment,


That what happens to you,


Is just data for you to observe.


It doesn’t mean anything,


Until you create a new truth,


Perhaps it’s here to serve.


If you detach from the meaning,


You give to all things,


And instead take a moment to pause.


You might see an opening,


To see what it brings,


The chance to grow is the cause.


JOURNAL PROMPTS:


  1. Write about a recent time when you made something mean something, and it didn’t serve you well. 
  2. Now think about that moment again - if you took a moment to pause…what information is there? What wisdom is there? What did you learn? 


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 902 no Meditation: Expand the Spaces Between Your Breath 🧘🏻‍♀️ https://womensmeditationnetwork.com/ This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the silent mind awaits.  JOURNAL PROMPTS: What was your experience as you were focusing on expanding the space between your breaths? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jun 2022 08:00:00 -0000 Meditation: Expand the Spaces Between Your Breath 🧘🏻‍♀️ full Guided Meditation This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the silent mind awaits.  JOURNAL PROMPTS: What was your experience as you were focusing on expanding the space between your breaths? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices This meditation is a practice of conscious breathing.


An opportunity for you to be one with your breath,


And expand the spaces between each breath.


The spaces where the stillness lives.


And the silent mind awaits. 


JOURNAL PROMPTS:


  1. What was your experience as you were focusing on expanding the space between your breaths?



🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 642 no Pulsating Waves of Music 🎶 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Jun 2022 08:00:00 -0000 Pulsating Waves of Music 🎶 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3968 no Meditation: I Walk Through Fear and Take Action 👀 https://womensmeditationnetwork.com/ Fear is a natural part of our lives.  It’s what we choose to do with fear, How we choose to react,  That makes all the difference.  Do we choose to shrink? Or become quiet?  Or do we choose to walk through the fear, And take action, Fueled by love and faith? JOURNAL PROMPTS: For what are you feeling fear in your life right now? How can you walk through the fear? What actions can you take to dissolve the fear? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Jun 2022 08:00:00 -0000 Meditation: I Walk Through Fear and Take Action 👀 full Guided Meditation Fear is a natural part of our lives.  It’s what we choose to do with fear, How we choose to react,  That makes all the difference.  Do we choose to shrink? Or become quiet?  Or do we choose to walk through the fear, And take action, Fueled by love and faith? JOURNAL PROMPTS: For what are you feeling fear in your life right now? How can you walk through the fear? What actions can you take to dissolve the fear? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Fear is a natural part of our lives. 


It’s what we choose to do with fear,


How we choose to react, 


That makes all the difference. 


Do we choose to shrink?


Or become quiet? 


Or do we choose to walk through the fear,


And take action,


Fueled by love and faith?


JOURNAL PROMPTS:


  1. For what are you feeling fear in your life right now?
  2. How can you walk through the fear?
  3. What actions can you take to dissolve the fear?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 590 no Meditation: Anxiety Meditation for Stressful Moments 🙁 https://womensmeditationnetwork.com/ I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters.  JOURNAL PROMPTS: How do you feel after doing this meditation? Did any clarity or thoughts come to you that might be helpful? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Jun 2022 08:00:00 -0000 Meditation: Anxiety Meditation for Stressful Moments 🙁 full Guided Meditation I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters.  JOURNAL PROMPTS: How do you feel after doing this meditation? Did any clarity or thoughts come to you that might be helpful? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices I know it feels heavy right now, beautiful.


I know your mind is spinning,


And your heart is racing. 


But it’s time to come inside and uncover the peace inside of you,


And drink deeply from its calming, soothing waters. 



JOURNAL PROMPTS:


  1. How do you feel after doing this meditation?
  2. Did any clarity or thoughts come to you that might be helpful?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 890 no Meditation: Release the Toxic Energy Tonight ✨ https://womensmeditationnetwork.com/ It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside.  So breathe deeply, dear one, And know it does not control you. You can release the toxicity. And find peace within the space it creates. JOURNAL PROMPTS: Before Bed Describe the toxicity you feel inside?  Why do you think you’re feeling this toxic energy? In the Morning Who can you forgive today? How can you protect your energy today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jun 2022 23:00:00 -0000 Meditation: Release the Toxic Energy Tonight ✨ full Guided Meditation It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside.  So breathe deeply, dear one, And know it does not control you. You can release the toxicity. And find peace within the space it creates. JOURNAL PROMPTS: Before Bed Describe the toxicity you feel inside?  Why do you think you’re feeling this toxic energy? In the Morning Who can you forgive today? How can you protect your energy today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices It’s seeped in somehow,


Slowly spreading within you.


This toxic energy wants to live here,


Wants to unravel you from inside. 


So breathe deeply, dear one,


And know it does not control you.


You can release the toxicity.


And find peace within the space it creates.



JOURNAL PROMPTS:


Before Bed

  1. Describe the toxicity you feel inside? 
  2. Why do you think you’re feeling this toxic energy?


In the Morning

  1. Who can you forgive today?
  2. How can you protect your energy today?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1772 no Sleep Sounds: The Sleep You Always Wanted 😴 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jun 2022 23:00:00 -0000 Sleep Sounds: The Sleep You Always Wanted 😴 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3832 no Meditation: It All Begins in the Mind 🧘🏾‍♀️ https://womensmeditationnetwork.com/ It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be.  So guarding your thoughts, And choosing which ones to let in. Becomes a daily practice, They affect you from within.  JOURNAL PROMPTS: What did you notice about your thoughts during this meditation? What thoughts would be helpful and supportive and abundant today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jun 2022 08:00:00 -0000 Meditation: It All Begins in the Mind 🧘🏾‍♀️ full 225 Guided Meditation It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be.  So guarding your thoughts, And choosing which ones to let in. Becomes a daily practice, They affect you from within.  JOURNAL PROMPTS: What did you notice about your thoughts during this meditation? What thoughts would be helpful and supportive and abundant today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices It all begins in the mind,


The reality that you see.


Everything that is possible,


Everything that can be. 


So guarding your thoughts,


And choosing which ones to let in.


Becomes a daily practice,


They affect you from within. 



JOURNAL PROMPTS:


  1. What did you notice about your thoughts during this meditation?
  2. What thoughts would be helpful and supportive and abundant today?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 764 no Meditation: Tap Into Your Energy 🌈 https://womensmeditationnetwork.com/ There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores.  The shape, size and colors of these waters, Are unique to you, And yours to use. So tap into your energy, And embrace its power, And its never ending stream of life. JOURNAL PROMPTS: What emotions come up as you tap into your energy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jun 2022 08:00:00 -0000 Meditation: Tap Into Your Energy 🌈 full Guided Meditation There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores.  The shape, size and colors of these waters, Are unique to you, And yours to use. So tap into your energy, And embrace its power, And its never ending stream of life. JOURNAL PROMPTS: What emotions come up as you tap into your energy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices There are pools of energy,


Deep within you.


Infinite waves of blue,


Lapping upon your shores. 


The shape, size and colors of these waters,


Are unique to you,


And yours to use.


So tap into your energy,


And embrace its power,


And its never ending stream of life.


JOURNAL PROMPTS:


  1. What emotions come up as you tap into your energy?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 703 no Dusk In the Woods 🌲 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Jun 2022 08:00:00 -0000 Dusk In the Woods 🌲 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3817 no Morning Affirmation: I Am Powerful 👊🏽 https://womensmeditationnetwork.com/ Sometimes doubt can creep in, And we can forget our truth.  That we are powerful beyond comprehension.  Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle.  The beauty of your power,  Is unique to you. JOURNAL PROMPTS: What came up for you as you were meditating on this affirmation? In what ways are you powerful? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Jun 2022 08:00:00 -0000 Morning Affirmation: I Am Powerful 👊🏽 full Guided Meditation Sometimes doubt can creep in, And we can forget our truth.  That we are powerful beyond comprehension.  Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle.  The beauty of your power,  Is unique to you. JOURNAL PROMPTS: What came up for you as you were meditating on this affirmation? In what ways are you powerful? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes doubt can creep in,


And we can forget our truth. 


That we are powerful beyond comprehension. 


Power doesn’t always look like force and strength.


It can be soft, intuitive, and gentle. 


The beauty of your power, 


Is unique to you.


JOURNAL PROMPTS:


  1. What came up for you as you were meditating on this affirmation?
  2. In what ways are you powerful?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 589 no Meditation; Get Out of Your Head 😌 https://womensmeditationnetwork.com/ The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. JOURNAL PROMPTS: What did you experience during this meditation? If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper.  And then crumble up the paper and if you have time, listen to this meditation again. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Jun 2022 08:00:00 -0000 Meditation; Get Out of Your Head 😌 full Guided Meditation The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. JOURNAL PROMPTS: What did you experience during this meditation? If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper.  And then crumble up the paper and if you have time, listen to this meditation again. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.


JOURNAL PROMPTS:


  1. What did you experience during this meditation?
  2. If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper.  And then crumble up the paper and if you have time, listen to this meditation again.


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 903 no Release the Thoughts Sleep Meditation 😴 https://womensmeditationnetwork.com/ Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  JOURNAL PROMPTS: Before Bed Write down anything that is running through your mind. No editing.  Just write.  Bring yourself to the present moment by naming 3 things you’re grateful for right now. In the Morning How does your body feel this morning?  How can you be more present today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jun 2022 23:00:00 -0000 Release the Thoughts Sleep Meditation 😴 full Guided Meditation Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  JOURNAL PROMPTS: Before Bed Write down anything that is running through your mind. No editing.  Just write.  Bring yourself to the present moment by naming 3 things you’re grateful for right now. In the Morning How does your body feel this morning?  How can you be more present today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. 


JOURNAL PROMPTS:


Before Bed

  1. Write down anything that is running through your mind. No editing.  Just write. 
  2. Bring yourself to the present moment by naming 3 things you’re grateful for right now.


In the Morning

  1. How does your body feel this morning? 
  2. How can you be more present today?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1624 no Sleep Sounds: Soft Cicadas on a Quiet Night ✨ https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jun 2022 23:00:00 -0000 Sleep Sounds: Soft Cicadas on a Quiet Night ✨ full Guided Meditation Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4649 no Meditation: The Whispers 🧘🏾‍♀️ https://womensmeditationnetwork.com/ They come in all forms,  The whispers of your heart.  Sometimes loud and bold.  They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled.  No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the answers, You didn’t know you needed, To remind you that you are whole.  JOURNAL PROMPTS: What whispers have you been hearing lately? Write about a time you listened to a whisper and how it turned out? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jun 2022 08:00:00 -0000 Meditation: The Whispers 🧘🏾‍♀️ full 224 Guided Meditation They come in all forms,  The whispers of your heart.  Sometimes loud and bold.  They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled.  No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the answers, You didn’t know you needed, To remind you that you are whole.  JOURNAL PROMPTS: What whispers have you been hearing lately? Write about a time you listened to a whisper and how it turned out? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices They come in all forms, 


The whispers of your heart. 


Sometimes loud and bold. 


They can show up as a thought,


Or riding the breezes of the wind,


Sometimes soft and controlled. 


No matter how they arrive,


The whispers are here,


To speak the truth of your soul.


They guide you to the answers,


You didn’t know you needed,


To remind you that you are whole. 



JOURNAL PROMPTS:


  1. What whispers have you been hearing lately?
  2. Write about a time you listened to a whisper and how it turned out?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 871 no Meditation: Pause Before You React 😌 https://womensmeditationnetwork.com/ Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you. JOURNAL PROMPTS: What can you do when you get triggered by something or someone? How can you pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jun 2022 08:00:00 -0000 Meditation: Pause Before You React 😌 full Guided Meditation Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you. JOURNAL PROMPTS: What can you do when you get triggered by something or someone? How can you pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Before you respond,


Before you judge,


Before your words are sharp.


Before you blow up.


Before you melt down.


Pause,


And breathe.


And ask love to guide you.



JOURNAL PROMPTS:


  1. What can you do when you get triggered by something or someone? How can you pause?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 583 no Solemn Sand Storm 🏜 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Jun 2022 08:00:00 -0000 Solemn Sand Storm 🏜 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4045 no Traffic White Noise 🚌 https://womensmeditationnetwork.com/ Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Jun 2022 08:00:00 -0000 Traffic White Noise 🚌 full Guided Meditation Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4144 no Meditation: Tap Into You 🙏🏽 https://womensmeditationnetwork.com/ Slow down, And come inside. Away from the noise, And deep into the heart of you. JOURNAL PROMPTS: What was your experience during this meditation? What makes you so amazing? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Jun 2022 08:00:00 -0000 Meditation: Tap Into You 🙏🏽 full Guided Meditation Slow down, And come inside. Away from the noise, And deep into the heart of you. JOURNAL PROMPTS: What was your experience during this meditation? What makes you so amazing? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Slow down,

And come inside.

Away from the noise,

And deep into the heart of you.


JOURNAL PROMPTS:


  1. What was your experience during this meditation?
  2. What makes you so amazing?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Meditation: Deep Rest for a Busy Mind 😴 https://womensmeditationnetwork.com/ The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside.  JOURNAL PROMPTS: Before Bed Write a list of any tasks that can be done tomorrow. Write a list of anything that feels unsettled for you. What emotions are you feeling right now?  Why? In the Morning What is your number one focus for today? When you go to bed tonight, how do you want to feel? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jun 2022 23:00:00 -0000 Meditation: Deep Rest for a Busy Mind 😴 full Guided Meditation The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside.  JOURNAL PROMPTS: Before Bed Write a list of any tasks that can be done tomorrow. Write a list of anything that feels unsettled for you. What emotions are you feeling right now?  Why? In the Morning What is your number one focus for today? When you go to bed tonight, how do you want to feel? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices The thoughts play and swirl,

And so many emotions stir up.

Your mind is busy and alive.

Sleep can be elusive,

As our minds run wild.

So breathe deep, and come inside. 


JOURNAL PROMPTS:

Before Bed

  1. Write a list of any tasks that can be done tomorrow.
  2. Write a list of anything that feels unsettled for you.
  3. What emotions are you feeling right now?  Why?


In the Morning

  1. What is your number one focus for today?
  2. When you go to bed tonight, how do you want to feel?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2193 no Wistful Thinking Sleep Sounds 💫 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jun 2022 23:00:00 -0000 Wistful Thinking Sleep Sounds 💫 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3952 no Meditation: Affirmations for Anxiety 😌 https://womensmeditationnetwork.com/ Relax, And let yourself go.  Settle yourself into comfort. And slowly ride the rhythm of your breath.  Drop your shoulders. Soften your face.  Open your chest. And let your whole body melt. JOURNAL PROMPTS: What affirmation(s) did you resonate with the most?  Why?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 May 2022 08:00:00 -0000 Meditation: Affirmations for Anxiety 😌 full 223 Guided Meditation Relax, And let yourself go.  Settle yourself into comfort. And slowly ride the rhythm of your breath.  Drop your shoulders. Soften your face.  Open your chest. And let your whole body melt. JOURNAL PROMPTS: What affirmation(s) did you resonate with the most?  Why?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Relax,

And let yourself go. 

Settle yourself into comfort.

And slowly ride the rhythm of your breath. 

Drop your shoulders.

Soften your face. 

Open your chest.

And let your whole body melt.


JOURNAL PROMPTS:


  1. What affirmation(s) did you resonate with the most?  Why? 


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1182 no Meditation: Morning Healing 🌸 https://womensmeditationnetwork.com/ Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges.  Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing.  JOURNAL PROMPTS: What did you experience during this meditation? What needs to be healed? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 May 2022 08:00:00 -0000 Meditation: Morning Healing 🌸 full Guided Meditation Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges.  Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing.  JOURNAL PROMPTS: What did you experience during this meditation? What needs to be healed? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Open yourself up,

And invite gentle healing to come inside.

To swirl around and fill the holes,

To mend the gaps,

And to smooth the edges. 

Open your body,

Your heart,

Your mind,

And your spirit,

To the refreshing energy of healing. 


JOURNAL PROMPTS:


  1. What did you experience during this meditation?
  2. What needs to be healed?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 810 no Water Flowing Gently By - Frequency 432Hz 💦 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 May 2022 08:00:00 -0000 Water Flowing Gently By - Frequency 432Hz 💦 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3896 no Meditation: Campfire Dreams (Music) 🔥 https://womensmeditationnetwork.com/ Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 May 2022 08:00:00 -0000 Meditation: Campfire Dreams (Music) 🔥 full Guided Meditation Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4051 no Meditation: Information Detox 📱 https://womensmeditationnetwork.com/ Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. JOURNAL PROMPTS: How do you feel when you take a break from information sources, like news and social media? Are there any boundaries you want to put into place to manage the energy received from these sources of information? What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.”  If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 May 2022 08:00:00 -0000 Meditation: Information Detox 📱 full Guided Meditation Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. JOURNAL PROMPTS: How do you feel when you take a break from information sources, like news and social media? Are there any boundaries you want to put into place to manage the energy received from these sources of information? What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.”  If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Stop scrolling,

And lay down your device. 

The information is coming fast and hard.

And it all has energy.

Every single line,

Every single story,

Every single word. 

So turn it off for a bit,

And detox from the information,

So you can clear that energy,

And replace it with spaciousness,

Ease,

Love,

And presence.


JOURNAL PROMPTS:


  1. How do you feel when you take a break from information sources, like news and social media?
  2. Are there any boundaries you want to put into place to manage the energy received from these sources of information?
  3. What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.”  If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear.



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Meditation: Floating in the Clouds Sleep Meditation ☁️☁️ https://womensmeditationnetwork.com/ Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful.  In the Morning: What are your intentions for today?  How do you want to show up today? What is one thing you can do today to live into these intentions? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 May 2022 23:00:00 -0000 Meditation: Floating in the Clouds Sleep Meditation ☁️☁️ full Guided Meditation Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful.  In the Morning: What are your intentions for today?  How do you want to show up today? What is one thing you can do today to live into these intentions? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Come away with me as we float on the clouds of sleep tonight, beautiful.

Letting go of the day behind you, 

And embracing the calm of the night ahead.


JOURNAL PROMPTS:

Before Bed:

  1. Describe a moment in your life when you felt calm, relaxed and peaceful. 


In the Morning:

  1. What are your intentions for today? 
  2. How do you want to show up today?
  3. What is one thing you can do today to live into these intentions?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1459 no Sleeping Solitude (Piano and Violins) 🎻 🎹 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 May 2022 23:00:00 -0000 Sleeping Solitude (Piano and Violins) 🎻 🎹 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5458 no Meditation: Center Yourself 💕 https://womensmeditationnetwork.com/ Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin.  Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised.  But did you know that one deep breath, Can lead to salvation from pain? In here you’ll hear your voice, Here you connect to you again. So follow your breath and center yourself, Let go of all of the things.  Drown out all the noise and come home again, And listen for what it brings.  JOURNAL PROMPTS: What did you find within this meditation? How do you feel when you’re centered?  What are some tools that help to center you? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 May 2022 08:00:00 -0000 Meditation: Center Yourself 💕 full 222 Guided Meditation Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin.  Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised.  But did you know that one deep breath, Can lead to salvation from pain? In here you’ll hear your voice, Here you connect to you again. So follow your breath and center yourself, Let go of all of the things.  Drown out all the noise and come home again, And listen for what it brings.  JOURNAL PROMPTS: What did you find within this meditation? How do you feel when you’re centered?  What are some tools that help to center you? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Come back home, sweet one,

And know you are safe deep within.

It’s easy to stray from your center,

Easy to feel out of your skin. 

Life can often pull you,

And stretch you and leave you confused.

Anxious and stressed you become,

You feel empty and bruised. 

But did you know that one deep breath,

Can lead to salvation from pain?

In here you’ll hear your voice,

Here you connect to you again.

So follow your breath and center yourself,

Let go of all of the things. 

Drown out all the noise and come home again,

And listen for what it brings. 


JOURNAL PROMPTS:


  1. What did you find within this meditation?
  2. How do you feel when you’re centered? 
  3. What are some tools that help to center you?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 903 no Meditation: Breathe In Inspiration ✨ https://womensmeditationnetwork.com/ Relax, And open yourself to the beautiful energy of inspiration.  JOURNAL PROMPTS: What kind of inspiration did you breathe in today?  What did it feel like? How will you harness and use your inspiration today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 May 2022 08:00:00 -0000 Meditation: Breathe In Inspiration ✨ full Guided Meditation Relax, And open yourself to the beautiful energy of inspiration.  JOURNAL PROMPTS: What kind of inspiration did you breathe in today?  What did it feel like? How will you harness and use your inspiration today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Relax,

And open yourself to the beautiful energy of inspiration. 


JOURNAL PROMPTS:


  1. What kind of inspiration did you breathe in today?  What did it feel like?
  2. How will you harness and use your inspiration today?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 579 no Rainy Day in the Summer 🌧 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 May 2022 08:00:00 -0000 Rainy Day in the Summer 🌧 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3814 no Rain Outside the Window (Light Music) 🌧 https://womensmeditationnetwork.com/ Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 May 2022 08:00:00 -0000 Rain Outside the Window (Light Music) 🌧 full Guided Meditation Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3783 no Meditation: Call In More Joy 🌟 https://womensmeditationnetwork.com/ Breathe now, And settle into the truth, That you are meant to experience deep joy in this life.  That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark.  Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. JOURNAL PROMPTS: What do you feel joyful about right now? What is one thing that has brought you joy recently? How can you bring joy to someone else today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 May 2022 08:00:00 -0000 Meditation: Call In More Joy 🌟 full Guided Meditation Breathe now, And settle into the truth, That you are meant to experience deep joy in this life.  That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark.  Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. JOURNAL PROMPTS: What do you feel joyful about right now? What is one thing that has brought you joy recently? How can you bring joy to someone else today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Breathe now,

And settle into the truth,

That you are meant to experience deep joy in this life. 

That colors are meant to be vibrant,

And many laughs are meant to be shared.

Even when the world seems dark. 

Even when life feels heavy.

So call in more joy, dear one,

And let it live deeply within you.


JOURNAL PROMPTS:


  1. What do you feel joyful about right now?
  2. What is one thing that has brought you joy recently?
  3. How can you bring joy to someone else today?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 no Meditation: Release Nighttime Anxiety 🌈 https://womensmeditationnetwork.com/ The night has come and it’s time to put your mind and body at ease.  To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep.  JOURNAL PROMPTS: Before Bed Write down a quick list of anything you might be worrying about. Write down this affirmation as many times as you need: Everything is already ok.   In the Morning What are your intentions for the day today?  😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 May 2022 23:00:00 -0000 Meditation: Release Nighttime Anxiety 🌈 full Guided Meditation The night has come and it’s time to put your mind and body at ease.  To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep.  JOURNAL PROMPTS: Before Bed Write down a quick list of anything you might be worrying about. Write down this affirmation as many times as you need: Everything is already ok.   In the Morning What are your intentions for the day today?  😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices The night has come and it’s time to put your mind and body at ease. 


To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.


So you can breathe deeply into peaceful sleep. 


JOURNAL PROMPTS:


Before Bed

  1. Write down a quick list of anything you might be worrying about.
  2. Write down this affirmation as many times as you need: Everything is already ok.  


In the Morning

  1. What are your intentions for the day today? 


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1624 no Rumbling Sleep - Solfeggio Frequency 432Hz 😴 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 May 2022 23:00:00 -0000 Rumbling Sleep - Solfeggio Frequency 432Hz 😴 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3778 no Meditation: There Is No Hurry 🐢 https://womensmeditationnetwork.com/ Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 May 2022 08:00:00 -0000 Meditation: There Is No Hurry 🐢 full 221 Guided Meditation Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Slow down…


And breathe.


There is no hurry,


There is no place to be.


There is nothing to accomplish. 


There is just now.


This breath.


This heartbeat.


This moment.



JOURNAL PROMPTS:


  1. What are you in a hurry to accomplish, do or achieve?
  2. How can you practice trusting your journey?


Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 no Meditation: Morning Pause 🧘🏻‍♀️ https://womensmeditationnetwork.com/ A pause is defined as a temporary stop in action. And we are constantly in action.  So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep connection with ourselves. JOURNAL PROMPTS: What did you experience in the morning pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 May 2022 08:00:00 -0000 Meditation: Morning Pause 🧘🏻‍♀️ full Guided Meditation A pause is defined as a temporary stop in action. And we are constantly in action.  So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep connection with ourselves. JOURNAL PROMPTS: What did you experience in the morning pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices A pause is defined as a temporary stop in action.

And we are constantly in action. 

So meditation allows us to stop,

To pause.

And doing so can open up a space for clarity,

Calm,

And a deep connection with ourselves.


JOURNAL PROMPTS:

  1. What did you experience in the morning pause?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 658 no Crashing Ocean Waves 🌊 https://womensmeditationnetwork.com/ Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 May 2022 08:00:00 -0000 Crashing Ocean Waves 🌊 full Guided Meditation Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3784 no Long Rainy Highway Sounds 🚙 https://womensmeditationnetwork.com/ Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 May 2022 08:00:00 -0000 Long Rainy Highway Sounds 🚙 full Guided Meditation Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5022 no Meditation: Morning Clarity 🧘🏾‍♀️ https://womensmeditationnetwork.com/ This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNAL PROMPTS: What are you grateful for this morning? Is there anything in particular for which you’re seeking clarity?  Write down anything that may have come to you during the meditation in relation to it. What else interesting or noteworthy came up for you during this meditation? How do you feel?  What do you need in order to shine today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 May 2022 08:00:00 -0000 Meditation: Morning Clarity 🧘🏾‍♀️ full Guided Meditation This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNAL PROMPTS: What are you grateful for this morning? Is there anything in particular for which you’re seeking clarity?  Write down anything that may have come to you during the meditation in relation to it. What else interesting or noteworthy came up for you during this meditation? How do you feel?  What do you need in order to shine today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices This is your time to connect with yourself and gain clarity for the day ahead.

Time to start fresh and infuse your day with intention and love.

JOURNAL PROMPTS:

  1. What are you grateful for this morning?
  2. Is there anything in particular for which you’re seeking clarity?  Write down anything that may have come to you during the meditation in relation to it.
  3. What else interesting or noteworthy came up for you during this meditation?
  4. How do you feel?  What do you need in order to shine today?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 899 no Meditation: Blissful Sleep 😴 https://womensmeditationnetwork.com/ Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful?  Joyful? In the Morning How can you spread more joy to others today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 May 2022 23:00:00 -0000 Meditation: Blissful Sleep 😴 full Guided Meditation Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful?  Joyful? In the Morning How can you spread more joy to others today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Explosions of colors,

Crashing of lights,

The night can be the most blissful place.

Snuggled in comfort,

And tucked in safe,

Let yourself surrender to her embrace.

JOURNAL PROMPTS:

Before Bed

  1. What makes you feel blissful?  Joyful?

In the Morning

  1. How can you spread more joy to others today?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1883 no A Stroll in the Night Sleep Sounds 🌟 https://womensmeditationnetwork.com/ Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 May 2022 23:00:00 -0000 A Stroll in the Night Sleep Sounds 🌟 full Guided Meditation Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3845 no Meditation: Ebb & Flow 🌊 https://womensmeditationnetwork.com/ For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring. That sunny days can be interrupted by storms, And those clouds will eventually be gone, And the sun will shine once again. So surrender to the wise rhythms of nature, To the ebb and flow of your life. JOURNAL PROMPTS: What storms have you been fighting? How can you surrender to the rhythms of your life? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 May 2022 08:00:00 -0000 Meditation: Ebb & Flow 🌊 full 220 Guided Meditation For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring. That sunny days can be interrupted by storms, And those clouds will eventually be gone, And the sun will shine once again. So surrender to the wise rhythms of nature, To the ebb and flow of your life. JOURNAL PROMPTS: What storms have you been fighting? How can you surrender to the rhythms of your life? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices For every give,

There is receive.

For every push,

A pull.

For every inhale,

An exhale.

For every ebb,

There is a flow.

Mother Nature reminds us,

That the rhythm of life,

Occurs in cycles.

That every wave that touches the shores,

Must pull back.

That every winter,

Eventually turns to spring.

That sunny days can be interrupted by storms,

And those clouds will eventually be gone,

And the sun will shine once again.

So surrender to the wise rhythms of nature,

To the ebb and flow of your life.

JOURNAL PROMPTS:

  1. What storms have you been fighting?
  2. How can you surrender to the rhythms of your life?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 966 no Morning Healing Meditation 🌞 https://anchor.fm/womensmeditationnetwork/episodes/Morning-Healing-Meditation-e1hrjt9 Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during this meditation? What needs to be healed? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 May 2022 08:00:14 -0000 full 219 Guided Meditation <p>Open yourself up,</p> <p>And invite gentle healing to come inside.</p> <p>To swirl around and fill the holes,</p> <p>To mend the gaps,</p> <p>And to smooth the edges.</p> <p>Open your body,</p> <p>Your heart,</p> <p>Your mind,</p> <p>And your spirit,</p> <p>To the refreshing energy of healing.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did you experience during this meditation?</li> <li>What needs to be healed?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want an <strong>AD-FREE experience</strong>? &nbsp;Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during this meditation? What needs to be healed? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Open yourself up,

And invite gentle healing to come inside.

To swirl around and fill the holes,

To mend the gaps,

And to smooth the edges.

Open your body,

Your heart,

Your mind,

And your spirit,

To the refreshing energy of healing.

JOURNAL PROMPTS:

  1. What did you experience during this meditation?
  2. What needs to be healed?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 810 no Meditation: This One's For You, Mama 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-This-Ones-For-You--Mama-e1i4gdb Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. JOURNAL PROMPTS: Write all the ways that you are an extraordinary mom? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 May 2022 08:00:26 -0000 full 219 Guided Meditation <p>Through exhaustion and pain,</p> <p>Through laughter and tears,</p> <p>You show up.</p> <p>Through confusion and stress,</p> <p>Happiness and fears,</p> <p>You show up.</p> <p>When you’ve yelled too loud,</p> <p>And pushed too hard.</p> <p>Oh, those moments that choke you up.</p> <p>When you do it all wrong,</p> <p>But come back again,</p> <p>For hugs that always fill your cup.</p> <p>This one’s for you, mama.</p> <p>The imperfect soul you are,</p> <p>Who keeps showing up every day.</p> <p>Sometimes bright and cheery,</p> <p>Sometimes dim and weary,</p> <p>But always in your own special way.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write all the ways that you are an extraordinary mom?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. JOURNAL PROMPTS: Write all the ways that you are an extraordinary mom? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Through exhaustion and pain,

Through laughter and tears,

You show up.

Through confusion and stress,

Happiness and fears,

You show up.

When you’ve yelled too loud,

And pushed too hard.

Oh, those moments that choke you up.

When you do it all wrong,

But come back again,

For hugs that always fill your cup.

This one’s for you, mama.

The imperfect soul you are,

Who keeps showing up every day.

Sometimes bright and cheery,

Sometimes dim and weary,

But always in your own special way.

JOURNAL PROMPTS:

  1. Write all the ways that you are an extraordinary mom?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 733 no Meditation: A Tribute to Your Mom 💕 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-A-Tribute-to-Your-Mom-e1hrj9a She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intentions of today’s meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. JOURNAL PROMPTS: List 3 specific reasons why you’re grateful for your mom or mother figure. Write a letter to your mom or mother figure, telling her what she means to you.  No editing. Just write. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 May 2022 08:00:18 -0000 full 219 Guided Meditation <p>She gave you life,</p> <p>Literally or figuratively.</p> <p>She modeled love,</p> <p>Unconditional, true love.</p> <p>She helped mold you into the woman you are today.</p> <p>Your mother.</p> <p>So the intentions of today’s meditation is to honor your mother.</p> <p>This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>List 3 specific reasons why you’re grateful for your mom or mother figure.</li> <li>Write a letter to your mom or mother figure, telling her what she means to you. &nbsp;No editing. Just write.</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intentions of today’s meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. JOURNAL PROMPTS: List 3 specific reasons why you’re grateful for your mom or mother figure. Write a letter to your mom or mother figure, telling her what she means to you.  No editing. Just write. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices She gave you life,

Literally or figuratively.

She modeled love,

Unconditional, true love.

She helped mold you into the woman you are today.

Your mother.

So the intentions of today’s meditation is to honor your mother.

This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.

JOURNAL PROMPTS:

  1. List 3 specific reasons why you’re grateful for your mom or mother figure.
  2. Write a letter to your mom or mother figure, telling her what she means to you.  No editing. Just write.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 963 no Meditation: The Collective Wisdom of Mothers 👭 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-The-Collective-Wisdom-of-Mothers-e1hrj6r Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL PROMPTS: What are some of the best pieces of advice you’ve received from other mothers? How have you been supported and shown love by another mother lately? How have you shown love and support to another mama lately? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 May 2022 08:00:45 -0000 full 219 Guided Meditation <p>Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What are some of the best pieces of advice you’ve received from other mothers?</li> <li>How have you been supported and shown love by another mother lately?</li> <li>How have you shown love and support to another mama lately?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL PROMPTS: What are some of the best pieces of advice you’ve received from other mothers? How have you been supported and shown love by another mother lately? How have you shown love and support to another mama lately? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.

JOURNAL PROMPTS:

  1. What are some of the best pieces of advice you’ve received from other mothers?
  2. How have you been supported and shown love by another mother lately?
  3. How have you shown love and support to another mama lately?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 719 no Meditation: After the Kids Go to Sleep 👩‍👧‍👦 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-After-the-Kids-Go-to-Sleep-e1hrj0m It’s your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you. Be here with me. Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are. JOURNAL PROMPTS: Write down 10 affirmations that have to do with your life as a mother.  You’re welcome to use ones you heard during the meditation and also to come up with your own. What are 3 things you’re grateful for right now? Did anything interesting come up for you during this meditation?  Any insights or ideas? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 May 2022 08:00:25 -0000 full 219 Guided Meditation <p>It’s your turn, mama.</p> <p>Your turn to fill your soul.</p> <p>Your turn to be taken care of.</p> <p>So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you.</p> <p>Be here with me.</p> <p>Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply <em>be </em>with the amazing woman you are.</p> <p><br></p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write down 10 affirmations that have to do with your life as a mother. &nbsp;You’re welcome to use ones you heard during the meditation and also to come up with your own.</li> <li>What are 3 things you’re grateful for right now?</li> <li>Did anything interesting come up for you during this meditation? &nbsp;Any insights or ideas?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you. Be here with me. Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are. JOURNAL PROMPTS: Write down 10 affirmations that have to do with your life as a mother.  You’re welcome to use ones you heard during the meditation and also to come up with your own. What are 3 things you’re grateful for right now? Did anything interesting come up for you during this meditation?  Any insights or ideas? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s your turn, mama.

Your turn to fill your soul.

Your turn to be taken care of.

So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you.

Be here with me.

Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are.


JOURNAL PROMPTS:

  1. Write down 10 affirmations that have to do with your life as a mother.  You’re welcome to use ones you heard during the meditation and also to come up with your own.
  2. What are 3 things you’re grateful for right now?
  3. Did anything interesting come up for you during this meditation?  Any insights or ideas?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 962 no Meditation: Reiki Meditation for Mothers 🌈 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Reiki-Meditation-for-Mothers-e1hri6u Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. JOURNAL PROMPTS: Write all the ways that you are an extraordinary mom? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 May 2022 08:00:30 -0000 full 219 Guided Meditation <p>Through exhaustion and pain,</p> <p>Through laughter and tears,</p> <p>You show up.</p> <p>Through confusion and stress,</p> <p>Happiness and fears,</p> <p>You show up.</p> <p>When you’ve yelled too loud,</p> <p>And pushed too hard.</p> <p>Oh, those moments that choke you up.</p> <p>When you do it all wrong,</p> <p>But come back again,</p> <p>For hugs that always fill your cup.</p> <p>This one’s for you, mama.</p> <p>The imperfect soul you are,</p> <p>Who keeps showing up every day.</p> <p>Sometimes bright and cheery,</p> <p>Sometimes dim and weary,</p> <p>But always in your own special way.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write all the ways that you are an extraordinary mom?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. JOURNAL PROMPTS: Write all the ways that you are an extraordinary mom? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Through exhaustion and pain,

Through laughter and tears,

You show up.

Through confusion and stress,

Happiness and fears,

You show up.

When you’ve yelled too loud,

And pushed too hard.

Oh, those moments that choke you up.

When you do it all wrong,

But come back again,

For hugs that always fill your cup.

This one’s for you, mama.

The imperfect soul you are,

Who keeps showing up every day.

Sometimes bright and cheery,

Sometimes dim and weary,

But always in your own special way.

JOURNAL PROMPTS:

  1. Write all the ways that you are an extraordinary mom?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 895 no Meditation: Mother Yourself 💕 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Mother-Yourself-e1hrgc2 She exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. So reach deep inside, And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare. JOURNAL PROMPTS: What can you do to mother yourself? What wounds can you heal? What life can you breathe into yourself? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 May 2022 08:00:29 -0000 full 219 Guided Meditation <p>She exists within each of us,</p> <p>The mother of love.</p> <p>And she’s waiting for you to say when.</p> <p>She’s ready to hug you,</p> <p>When you need it the most,</p> <p>Ready to be stern now and then.</p> <p>She knows all the words,</p> <p>That you needed to hear,</p> <p>When you were a growing young girl.</p> <p>She knows all the ways,</p> <p>To fill up your heart,</p> <p>So you can shine and twirl.</p> <p>So reach deep inside,</p> <p>And decide that you will,</p> <p>Mother yourself with sweet care.</p> <p>Then open up wide,</p> <p>To the goodness that’s here,</p> <p>This love is beyond compare.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What can you do to mother yourself?</li> <li>What wounds can you heal?</li> <li>What life can you breathe into yourself?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> She exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. So reach deep inside, And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare. JOURNAL PROMPTS: What can you do to mother yourself? What wounds can you heal? What life can you breathe into yourself? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices She exists within each of us,

The mother of love.

And she’s waiting for you to say when.

She’s ready to hug you,

When you need it the most,

Ready to be stern now and then.

She knows all the words,

That you needed to hear,

When you were a growing young girl.

She knows all the ways,

To fill up your heart,

So you can shine and twirl.

So reach deep inside,

And decide that you will,

Mother yourself with sweet care.

Then open up wide,

To the goodness that’s here,

This love is beyond compare.

JOURNAL PROMPTS:

  1. What can you do to mother yourself?
  2. What wounds can you heal?
  3. What life can you breathe into yourself?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Meditation: You Are Appreciated 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-Appreciated-e1hri30 The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And you are deeply appreciated. JOURNAL PROMPTS: Write a letter to yourself, honoring yourself for who you are and what you do. List 3 things people usually say they appreciate about you. List 3 things you appreciate about yourself. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 May 2022 08:00:04 -0000 full 218 Guided Meditation <p>The amount of details you manage,</p> <p>The amount of responsibilities you shoulder,</p> <p>All the ways you give of yourself and show your love.</p> <p>You are incredible.</p> <p>And you are deeply appreciated.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write a letter to yourself, honoring yourself for who you are and what you do.</li> <li>List 3 things people usually say they appreciate about you.</li> <li>List 3 things you appreciate about yourself.</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And you are deeply appreciated. JOURNAL PROMPTS: Write a letter to yourself, honoring yourself for who you are and what you do. List 3 things people usually say they appreciate about you. List 3 things you appreciate about yourself. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The amount of details you manage,

The amount of responsibilities you shoulder,

All the ways you give of yourself and show your love.

You are incredible.

And you are deeply appreciated.

JOURNAL PROMPTS:

  1. Write a letter to yourself, honoring yourself for who you are and what you do.
  2. List 3 things people usually say they appreciate about you.
  3. List 3 things you appreciate about yourself.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 753 no Meditation: Surrender to the Season 🤲🏾 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Surrender-to-the-Season-e1hrhv7 When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture. Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be. So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it. JOURNAL PROMPTS: What do you need to surrender to? How did it feel to surrender to the flow of the river during the visualization? How can you let go just a little bit more today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 May 2022 08:00:37 -0000 full 218 Guided Meditation <p>When we think of the word “surrender,” we can often associate it with weakness.</p> <p>But learning how and when to surrender is actually a great power.</p> <p>Surrendering means we stop fighting and choose to be in flow.</p> <p>Surrendering means we give up control and instead, trust.</p> <p>Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.</p> <p>Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be.</p> <p>So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.</p> <p><br></p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you need to surrender to?</li> <li>How did it feel to surrender to the flow of the river during the visualization?</li> <li>How can you let go just a little bit more today?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture. Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be. So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it. JOURNAL PROMPTS: What do you need to surrender to? How did it feel to surrender to the flow of the river during the visualization? How can you let go just a little bit more today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When we think of the word “surrender,” we can often associate it with weakness.

But learning how and when to surrender is actually a great power.

Surrendering means we stop fighting and choose to be in flow.

Surrendering means we give up control and instead, trust.

Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.

Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be.

So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.


JOURNAL PROMPTS:

  1. What do you need to surrender to?
  2. How did it feel to surrender to the flow of the river during the visualization?
  3. How can you let go just a little bit more today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1021 no Light Piano, Waves and Binaural Background 💫 https://anchor.fm/womensmeditationnetwork/episodes/Light-Piano--Waves-and-Binaural-Background-e1gl0qr Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Apr 2022 08:00:00 -0000 full 218 Guided Meditation <p>Today's episode is from the <em><strong>Ambient Sounds &amp; ASMR podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Ambient Sounds &amp; ASMR Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/ambient">WomensMeditationNetwork.com/ambient</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4928 no Meditation: Realign Yourself ✨ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Realign-Yourself-e1gl0da Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: How has the universe been nudging you, letting you know that you are out of alignment? What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?) 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Apr 2022 08:00:00 -0000 full 218 Guided Meditation <p>Come back home, beautiful.</p> <p>Back to the place of harmony.</p> <p>Back to the feelings of ease,</p> <p>Abundance,</p> <p>And living in alignment with your divine purpose.</p> <p>It’s time to realign yourself,</p> <p>And feel the peace, flow and joy that reside here.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How has the universe been nudging you, letting you know that you are out of alignment?</li> </ol> <p>What is one thing you can do for yourself today to <em>act on</em> your desire to be aligned? (how can your actions be <em>aligned </em>with who you are?)</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: How has the universe been nudging you, letting you know that you are out of alignment? What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?) 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come back home, beautiful.

Back to the place of harmony.

Back to the feelings of ease,

Abundance,

And living in alignment with your divine purpose.

It’s time to realign yourself,

And feel the peace, flow and joy that reside here.

JOURNAL PROMPTS:

  1. How has the universe been nudging you, letting you know that you are out of alignment?

What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 917 no Meditation: Body Healing Sleep Meditation 😴 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Body-Healing-Sleep-Meditation-e1gl06r Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. JOURNAL PROMPTS: Before Bed What parts of your body need healing tonight? In the Morning What can you do to live in harmony with your body and promote healing? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Apr 2022 23:00:00 -0000 full 218 Guided Meditation <p>Bring them here tonight.</p> <p>The aches,</p> <p>The pains,</p> <p>The pieces of dis-ease roaming your body.</p> <p>Hand them over to the healing glow of the night.</p> <p>And ask for harmony to be restored within.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What parts of your body need healing tonight?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What can you do to live in harmony with your body and promote healing?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. JOURNAL PROMPTS: Before Bed What parts of your body need healing tonight? In the Morning What can you do to live in harmony with your body and promote healing? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Bring them here tonight.

The aches,

The pains,

The pieces of dis-ease roaming your body.

Hand them over to the healing glow of the night.

And ask for harmony to be restored within.

JOURNAL PROMPTS:

Before Bed

  1. What parts of your body need healing tonight?

In the Morning

  1. What can you do to live in harmony with your body and promote healing?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1972 no Liquid Mind Sleep Sounds 😴 https://anchor.fm/womensmeditationnetwork/episodes/Liquid-Mind-Sleep-Sounds-e1gkvn5 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Apr 2022 23:00:00 -0000 full 218 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3810 no Meditation: Tap Into Your Potential 🥇 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Tap-Into-Your-Potential-e1gg3lr On the other side of pain, On the other side of fear, An endless universe of potential resides. Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to grow. There’s pain in the expansion, So many of us stop right here. But if you push past discomfort, And surrender to the tension, The depths of your potential becomes clear. JOURNAL PROMPTS: What do you want to do that you have been telling yourself you can’t do? What is stopping you from living up to your full potential? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Apr 2022 08:00:00 -0000 full 218 Guided Meditation <p>On the other side of pain,</p> <p>On the other side of fear,</p> <p>An endless universe of potential resides.</p> <p>Where boundaries erode,</p> <p>And old stories crumble,</p> <p>And true freedom presides.</p> <p>You need friction to grow.</p> <p>There’s pain in the expansion,</p> <p>So many of us stop right here.</p> <p>But if you push past discomfort,</p> <p>And surrender to the tension,</p> <p>The depths of your potential becomes clear.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you want to do that you have been telling yourself you can’t do?</li> <li>What is stopping you from living up to your full potential?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> On the other side of pain, On the other side of fear, An endless universe of potential resides. Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to grow. There’s pain in the expansion, So many of us stop right here. But if you push past discomfort, And surrender to the tension, The depths of your potential becomes clear. JOURNAL PROMPTS: What do you want to do that you have been telling yourself you can’t do? What is stopping you from living up to your full potential? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices On the other side of pain,

On the other side of fear,

An endless universe of potential resides.

Where boundaries erode,

And old stories crumble,

And true freedom presides.

You need friction to grow.

There’s pain in the expansion,

So many of us stop right here.

But if you push past discomfort,

And surrender to the tension,

The depths of your potential becomes clear.

JOURNAL PROMPTS:

  1. What do you want to do that you have been telling yourself you can’t do?
  2. What is stopping you from living up to your full potential?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 790 no Meditation: Morning Reiki Meditation (Energy) 🌈 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Morning-Reiki-Meditation-Energy-e1gkus4 This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. It is time for clarity, In this beautiful infusion of energy. I invite you to place your hands on your heart, And welcome in this beautiful reiki energy. JOURNAL PROMPTS: How do you feel after this reiki meditation? What came up for you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Apr 2022 08:00:00 -0000 full 217 Guided Meditation <p>This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit <a href="https://TinaConroy.com" target="_blank"><strong>TinaConroy.com</strong></a>.</p> <p>It is time for clarity,</p> <p>In this beautiful infusion of energy.</p> <p>I invite you to place your hands on your heart,</p> <p>And welcome in this beautiful reiki energy.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel after this reiki meditation?</li> <li>What came up for you?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want an <strong>AD-FREE experience</strong>? &nbsp;Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. It is time for clarity, In this beautiful infusion of energy. I invite you to place your hands on your heart, And welcome in this beautiful reiki energy. JOURNAL PROMPTS: How do you feel after this reiki meditation? What came up for you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.

It is time for clarity,

In this beautiful infusion of energy.

I invite you to place your hands on your heart,

And welcome in this beautiful reiki energy.

JOURNAL PROMPTS:

  1. How do you feel after this reiki meditation?
  2. What came up for you?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 766 no Thunderstorm Approaching ⛈ https://anchor.fm/womensmeditationnetwork/episodes/Thunderstorm-Approaching-e1gkv9r Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Apr 2022 08:00:00 -0000 full 217 Guided Meditation <p>Tonight's episode is from the <em><strong>Water and Nature Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Water &amp; Nature Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/water">WomensMeditationNetwork.com/water</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4835 no Slow Running Water To Relax 💦 https://anchor.fm/womensmeditationnetwork/episodes/Slow-Running-Water-To-Relax-e1gl0me Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Apr 2022 08:00:00 -0000 full 217 Guided Meditation <p>Today's episode is from the <em><strong>Ambient Sounds &amp; ASMR podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Ambient Sounds &amp; ASMR Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/ambient">WomensMeditationNetwork.com/ambient</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3777 no Meditation: Affirmations for Self-Love 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Affirmations-for-Self-Love-e1gl0c9 Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. JOURNAL PROMPTS: Which affirmations stuck out for you during today’s meditation? Why? How did it feel to hear all these affirmations? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Apr 2022 08:00:00 -0000 full 217 Guided Meditation <p>Take a deep breath, and let yourself be showered with beautiful words of affirmation,</p> <p>And let the raindrops of self-love nourish you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Which affirmations stuck out for you during today’s meditation? Why?</li> <li>How did it feel to hear all these affirmations?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. JOURNAL PROMPTS: Which affirmations stuck out for you during today’s meditation? Why? How did it feel to hear all these affirmations? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Take a deep breath, and let yourself be showered with beautiful words of affirmation,

And let the raindrops of self-love nourish you.

JOURNAL PROMPTS:

  1. Which affirmations stuck out for you during today’s meditation? Why?
  2. How did it feel to hear all these affirmations?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1015 no Meditation: Late Night Sleep Meditation 🌙 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Late-Night-Sleep-Meditation-e1gl057 It’s deep into the night right now, The day has long gone to bed. So close your eyes, And let your body settle, And release everything from your mind. It’s your turn to surrender to the night. JOURNAL PROMPTS: Before Bed Write down anything that is still lingering in your mind. What was so great about the day today? In the Morning If you could live your optimal day today, what would that look like? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Apr 2022 23:00:00 -0000 full 217 Guided Meditation <p>It’s deep into the night right now,</p> <p>The day has long gone to bed.</p> <p>So close your eyes,</p> <p>And let your body settle,</p> <p>And release everything from your mind.</p> <p>It’s your turn to surrender to the night.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down anything that is still lingering in your mind.</li> <li>What was so great about the day today?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>If you could live your optimal day today, what would that look like?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s deep into the night right now, The day has long gone to bed. So close your eyes, And let your body settle, And release everything from your mind. It’s your turn to surrender to the night. JOURNAL PROMPTS: Before Bed Write down anything that is still lingering in your mind. What was so great about the day today? In the Morning If you could live your optimal day today, what would that look like? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s deep into the night right now,

The day has long gone to bed.

So close your eyes,

And let your body settle,

And release everything from your mind.

It’s your turn to surrender to the night.

JOURNAL PROMPTS:

Before Bed

  1. Write down anything that is still lingering in your mind.
  2. What was so great about the day today?

In the Morning

  1. If you could live your optimal day today, what would that look like?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1737 no Ocean Waves for Sleep White Noise 🌊 https://anchor.fm/womensmeditationnetwork/episodes/Ocean-Waves-for-Sleep-White-Noise-e1gkvju Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Apr 2022 23:00:00 -0000 full 217 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4823 no Meditation: Resolve and Dissolve 🙏🏽 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Resolve-and-Dissolve-e1gg3il All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging at your heart. Let them resolve, Let them dissolve. JOURNAL PROMPTS: What do you want to resolve and dissolve? Why? Did any insights come up during your meditation? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Apr 2022 08:00:00 -0000 full 217 Guided Meditation <p>All those discomforts,</p> <p>Rumbling around inside.</p> <p>All those fears,</p> <p>Emerging from the deep.</p> <p>All those details,</p> <p>Whirling and twisting.</p> <p>Let them resolve,</p> <p>Let them dissolve.</p> <p>All those unknowns,</p> <p>That are haunting you.</p> <p>All those worries,</p> <p>Weighing you down.</p> <p>All those insecurities,</p> <p>Tugging at your heart.</p> <p>Let them resolve,</p> <p>Let them dissolve.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you want to resolve and dissolve? Why?</li> <li>Did any insights come up during your meditation?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging at your heart. Let them resolve, Let them dissolve. JOURNAL PROMPTS: What do you want to resolve and dissolve? Why? Did any insights come up during your meditation? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices All those discomforts,

Rumbling around inside.

All those fears,

Emerging from the deep.

All those details,

Whirling and twisting.

Let them resolve,

Let them dissolve.

All those unknowns,

That are haunting you.

All those worries,

Weighing you down.

All those insecurities,

Tugging at your heart.

Let them resolve,

Let them dissolve.

JOURNAL PROMPTS:

  1. What do you want to resolve and dissolve? Why?
  2. Did any insights come up during your meditation?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 938 no Meditation: Share Your Joy (Joy) 🌸 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Share-Your-Joy-Joy-e1gkuq9 Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you share your joy with others today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Apr 2022 08:00:00 -0000 full 216 Guided Meditation <p>Let it flow from you today,</p> <p>The joy you feel inside.</p> <p>Let it shine from your heart,</p> <p>And light up those around you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How can you share your joy with others today?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want an <strong>AD-FREE experience</strong>? &nbsp;Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you share your joy with others today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Let it flow from you today,

The joy you feel inside.

Let it shine from your heart,

And light up those around you.

JOURNAL PROMPTS:

  1. How can you share your joy with others today?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 732 no Crickets and Gentle Piano 🎹 https://anchor.fm/womensmeditationnetwork/episodes/Crickets-and-Gentle-Piano-e1gkv68 Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Apr 2022 08:00:00 -0000 full 216 Guided Meditation <p>Tonight's episode is from the <em><strong>Water and Nature Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Water &amp; Nature Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/water">WomensMeditationNetwork.com/water</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3939 no Trains Passing By 🚂 https://anchor.fm/womensmeditationnetwork/episodes/Trains-Passing-By-e1gl0i4 Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Apr 2022 08:00:00 -0000 full 216 Guided Meditation <p>Today's episode is from the <em><strong>Ambient Sounds &amp; ASMR podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Ambient Sounds &amp; ASMR Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/ambient">WomensMeditationNetwork.com/ambient</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5486 no Meditation: Liquid Mind 💦 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Liquid-Mind-e1gl0aa Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. JOURNAL PROMPTS: How can you be more fluid today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Apr 2022 08:00:00 -0000 full 216 Guided Meditation <p>Our minds can fill up with thoughts so easily,</p> <p>Spinning with all the details of life, worries and planning that can quickly overwhelm us.</p> <p>Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.</p> <p>So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How can you be more fluid today?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. JOURNAL PROMPTS: How can you be more fluid today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Our minds can fill up with thoughts so easily,

Spinning with all the details of life, worries and planning that can quickly overwhelm us.

Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.

So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.

JOURNAL PROMPTS:

  1. How can you be more fluid today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no Meditation: When You're Sick 🤒 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-When-Youre-Sick-e1gl03c Fall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you, Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spirit need to heal? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Apr 2022 23:00:00 -0000 full 216 Guided Meditation <p>Fall into the sea of soft blankets tonight,</p> <p>And let them hold you close.</p> <p>I know you’re sick,</p> <p>And that your body is out of sync.</p> <p>But breathe deeply, my dear,</p> <p>And wrap yourself in peace.</p> <p>Let it cover you,</p> <p>Caress you,</p> <p>And heal you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What does it feel like when you feel <em>well</em>?</li> <li>What is one thing you can do for yourself tonight to feel better?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What does your body need today to heal?</li> <li>What does your mind need to heal?</li> <li>What does your spirit need to heal?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Fall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you, Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spirit need to heal? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fall into the sea of soft blankets tonight,

And let them hold you close.

I know you’re sick,

And that your body is out of sync.

But breathe deeply, my dear,

And wrap yourself in peace.

Let it cover you,

Caress you,

And heal you.

JOURNAL PROMPTS:

Before Bed

  1. What does it feel like when you feel well?
  2. What is one thing you can do for yourself tonight to feel better?

In the Morning

  1. What does your body need today to heal?
  2. What does your mind need to heal?
  3. What does your spirit need to heal?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1653 no Restful Brain Waves 11Hz + 196Hz 😴 https://anchor.fm/womensmeditationnetwork/episodes/Restful-Brain-Waves-11Hz--196Hz-e1gkvh3 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Apr 2022 23:00:00 -0000 full 216 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Meditation: Find the Quiet 🧘🏾‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Find-the-Quiet-e1gg3g8 It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed. Everything you need is inside of you. So find the quiet, And touch the pools of calm water inside. JOURNAL PROMPTS: What came up for you during this meditation? What did you discover inside the quiet? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Apr 2022 08:00:00 -0000 full 216 Guided Meditation <p>It’s all here inside.</p> <p>The answers.</p> <p>The peace.</p> <p>The why.</p> <p>But the mind is loud,</p> <p>And fills your head with noise.</p> <p>Fills your body with stress.</p> <p>None of it is needed.</p> <p>Everything you need is inside of you.</p> <p>So find the quiet,</p> <p>And touch the pools of calm water inside.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you during this meditation?</li> <li>What did you discover inside the quiet?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed. Everything you need is inside of you. So find the quiet, And touch the pools of calm water inside. JOURNAL PROMPTS: What came up for you during this meditation? What did you discover inside the quiet? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s all here inside.

The answers.

The peace.

The why.

But the mind is loud,

And fills your head with noise.

Fills your body with stress.

None of it is needed.

Everything you need is inside of you.

So find the quiet,

And touch the pools of calm water inside.

JOURNAL PROMPTS:

  1. What came up for you during this meditation?
  2. What did you discover inside the quiet?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 960 no Meditation: Born Again (Sunrise) 🌞 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Born-Again-Sunrise-e1gkuoo Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us. JOURNAL PROMPTS: What came up for you as you meditated on the fresh day ahead? How are you born again today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Apr 2022 08:00:00 -0000 full 215 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme today is <strong>sunrise.</strong></p> <p>Buddha said, “every morning we are born again. What we do today is what matters most.”</p> <p>This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you as you meditated on the fresh day ahead?</li> <li>How are you born again today?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want an <strong>AD-FREE experience</strong>? &nbsp;Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us. JOURNAL PROMPTS: What came up for you as you meditated on the fresh day ahead? How are you born again today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme today is sunrise.

Buddha said, “every morning we are born again. What we do today is what matters most.”

This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us.

JOURNAL PROMPTS:

  1. What came up for you as you meditated on the fresh day ahead?
  2. How are you born again today?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 749 no Eternal Winds 💨 https://anchor.fm/womensmeditationnetwork/episodes/Eternal-Winds-e1gkv4b Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Apr 2022 08:00:00 -0000 full 215 Guided Meditation <p>Tonight's episode is from the <em><strong>Water and Nature Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Water &amp; Nature Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/water">WomensMeditationNetwork.com/water</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Floating in the Pools of Running Water - Theta Binaural Beat 💧 https://anchor.fm/womensmeditationnetwork/episodes/Floating-in-the-Pools-of-Running-Water---Theta-Binaural-Beat-e1gl0es Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Apr 2022 08:00:00 -0000 full 215 Guided Meditation <p>Today's episode is from the <em><strong>Ambient Sounds &amp; ASMR podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Ambient Sounds &amp; ASMR Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://WomensMeditationNetwork.com/ambient" target="_blank">WomensMeditationNetwork.com/ambient</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3777 no Meditation: I See You 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-I-See-You-e1gl097 I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. JOURNAL PROMPTS: How could you see yourself with more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Apr 2022 08:00:00 -0000 full 215 Guided Meditation <p>I see you.</p> <p>You are not alone.</p> <p>You may feel ignored or invisible at times,</p> <p>Or you may even hide yourself, hoping no one sees the dark parts inside.</p> <p>But I see you, my love.</p> <p>You are not alone.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How could you see yourself with more love today?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. JOURNAL PROMPTS: How could you see yourself with more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I see you.

You are not alone.

You may feel ignored or invisible at times,

Or you may even hide yourself, hoping no one sees the dark parts inside.

But I see you, my love.

You are not alone.

JOURNAL PROMPTS:

  1. How could you see yourself with more love today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 645 no Meditation: Safe in the Arms of Sleep 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Safe-in-the-Arms-of-Sleep-e1gkvrh Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel? In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Apr 2022 23:00:00 -0000 full 215 Guided Meditation <p>Lay your head on your pillow tonight,</p> <p>And relax into the comforts of your bed.</p> <p>Here all your worries can dissolve,</p> <p>All your fears can float away,</p> <p>If you just trust,</p> <p>And surrender into the safe arms of sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel? In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Lay your head on your pillow tonight,

And relax into the comforts of your bed.

Here all your worries can dissolve,

All your fears can float away,

If you just trust,

And surrender into the safe arms of sleep.

JOURNAL PROMPTS:

Before Bed

  1. Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?

In the Morning

  1. How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1395 no Lovely Lullaby 😴💗 https://anchor.fm/womensmeditationnetwork/episodes/Lovely-Lullaby-e1gkve2 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Apr 2022 23:00:00 -0000 full 215 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast" target="_blank"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3907 no Meditation: You Be You 😘 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Be-You-e1gg3cn There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes who you are. You are beautiful. And special. And you are allowed to be you. Fully expressed as the extraordinary soul you are. Without apologies, Without hesitation, Without limits. JOURNAL PROMPTS: What do you love about yourself? What makes you so unique? In what ways can you be even more self-expressed? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Apr 2022 08:00:00 -0000 full 215 Guided Meditation <p>There is no one just like you in the entire universe.</p> <p>You have your own special flare,</p> <p>Your own unique gifts,</p> <p>Your own combination of experiences,</p> <p>That shapes who you are.</p> <p>You are beautiful.</p> <p>And special.</p> <p>And you are allowed to <strong>be you</strong>.</p> <p>Fully expressed as the extraordinary soul you are.</p> <p>Without apologies,</p> <p>Without hesitation,</p> <p>Without limits.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you love about yourself?</li> <li>What makes you so unique?</li> <li>In what ways can you be even more self-expressed?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes who you are. You are beautiful. And special. And you are allowed to be you. Fully expressed as the extraordinary soul you are. Without apologies, Without hesitation, Without limits. JOURNAL PROMPTS: What do you love about yourself? What makes you so unique? In what ways can you be even more self-expressed? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There is no one just like you in the entire universe.

You have your own special flare,

Your own unique gifts,

Your own combination of experiences,

That shapes who you are.

You are beautiful.

And special.

And you are allowed to be you.

Fully expressed as the extraordinary soul you are.

Without apologies,

Without hesitation,

Without limits.

JOURNAL PROMPTS:

  1. What do you love about yourself?
  2. What makes you so unique?
  3. In what ways can you be even more self-expressed?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 800 no Meditation: I Am Powerful (Affirmations) 🔥 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-I-Am-Powerful-Affirmations-e1gkumh Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you were meditating on this affirmation? In what ways are you powerful? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Apr 2022 08:00:00 -0000 full 214 Guided Meditation <p>Sometimes doubt can creep in,</p> <p>And we can forget our truth.</p> <p>That we are powerful beyond comprehension.</p> <p>Power doesn’t always look like force and strength.</p> <p>It can be soft, intuitive, and gentle.</p> <p>The beauty of your power,</p> <p>Is unique to you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you as you were meditating on this affirmation?</li> <li>In what ways are you powerful?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want an <strong>AD-FREE experience</strong>? &nbsp;Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient" target="_blank"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you were meditating on this affirmation? In what ways are you powerful? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes doubt can creep in,

And we can forget our truth.

That we are powerful beyond comprehension.

Power doesn’t always look like force and strength.

It can be soft, intuitive, and gentle.

The beauty of your power,

Is unique to you.

JOURNAL PROMPTS:

  1. What came up for you as you were meditating on this affirmation?
  2. In what ways are you powerful?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 679 no Cabin Porch at Night 🏠 https://anchor.fm/womensmeditationnetwork/episodes/Cabin-Porch-at-Night-e1gkv0r Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Apr 2022 08:00:00 -0000 full 214 Guided Meditation <p>Tonight's episode is from the <em><strong>Water and Nature Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Water &amp; Nature Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/water">WomensMeditationNetwork.com/water</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4077 no Meditation: For the Perfectionist 🥰 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-For-the-Perfectionist-e1f51ce Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “If I waited for perfection, I would never write a word.” Margaret Atwood Lately, I’ve been taking the time to teach my daughter the value of mistakes.  The value of failure. The value of starting ugly, messing up and getting better with practice.  From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldn’t do something perfectly the first time. It has stopped her - and stopped me - from doing anything at all.  So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just does. So this meditation is for the perfectionists like me.  So you can practice letting go of the need to be perfect, and just allow yourself to be and do, so that you can be fully expressed. JOURNAL PROMPTS: In what areas of your life have you been waiting for perfection? What have you been hesitating on while you wait for things to line up perfectly? What have you said no to because things weren’t perfect? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Apr 2022 08:00:00 -0000 full 214 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme today is <strong>motivation.</strong></p> <p>Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.</p> <p><em>“If I waited for perfection, I would never write a word.” Margaret Atwood</em></p> <p>Lately, I’ve been taking the time to teach my daughter the value of mistakes. &nbsp;The value of failure. The value of starting ugly, messing up and getting better with practice. &nbsp;From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldn’t do something perfectly the first time.</p> <p>It has stopped her - and stopped me - from doing anything at all. &nbsp;So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just <em>does</em>.</p> <p>So this meditation is for the perfectionists like me. &nbsp;So you can practice letting go of the need to be perfect, and just allow yourself to <em>be</em> and <em>do</em>, so that you can be fully expressed.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>In what areas of your life have you been waiting for perfection?</li> <li>What have you been hesitating on while you wait for things to line up perfectly?</li> <li>What have you said no to because things weren’t perfect?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want an <strong>AD-FREE experience</strong>? &nbsp;Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - https://womensmeditationnetwork.com/ambient</strong></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “If I waited for perfection, I would never write a word.” Margaret Atwood Lately, I’ve been taking the time to teach my daughter the value of mistakes.  The value of failure. The value of starting ugly, messing up and getting better with practice.  From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldn’t do something perfectly the first time. It has stopped her - and stopped me - from doing anything at all.  So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just does. So this meditation is for the perfectionists like me.  So you can practice letting go of the need to be perfect, and just allow yourself to be and do, so that you can be fully expressed. JOURNAL PROMPTS: In what areas of your life have you been waiting for perfection? What have you been hesitating on while you wait for things to line up perfectly? What have you said no to because things weren’t perfect? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme today is motivation.

Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.

“If I waited for perfection, I would never write a word.” Margaret Atwood

Lately, I’ve been taking the time to teach my daughter the value of mistakes.  The value of failure. The value of starting ugly, messing up and getting better with practice.  From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldn’t do something perfectly the first time.

It has stopped her - and stopped me - from doing anything at all.  So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just does.

So this meditation is for the perfectionists like me.  So you can practice letting go of the need to be perfect, and just allow yourself to be and do, so that you can be fully expressed.

JOURNAL PROMPTS:

  1. In what areas of your life have you been waiting for perfection?
  2. What have you been hesitating on while you wait for things to line up perfectly?
  3. What have you said no to because things weren’t perfect?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want an AD-FREE experience?  Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 709 no Meditation: Calm Down 😌 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Calm-Down-e1f4trl This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. JOURNAL PROMPTS: How do you feel now after doing this meditation? What are you grateful for right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Apr 2022 08:00:00 -0000 full 214 Guided Meditation <p>This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,</p> <p>So you can settle into the present moment,</p> <p>And feel the calming waves of peace from the inside out.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel now after doing this meditation?</li> <li>What are you grateful for right now?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. JOURNAL PROMPTS: How do you feel now after doing this meditation? What are you grateful for right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,

So you can settle into the present moment,

And feel the calming waves of peace from the inside out.

JOURNAL PROMPTS:

  1. How do you feel now after doing this meditation?
  2. What are you grateful for right now?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 955 no On the Verge of Tears Sleep Meditation 😢 https://anchor.fm/womensmeditationnetwork/episodes/On-the-Verge-of-Tears-Sleep-Meditation-e1f6lm0 Cover yourself in soothing sheets of compassion tonight, As the tears tremble behind your eyes. You may or may not know why they’re there. You may or may not want the dam to burst. So just call your body to breathe and relax, And simply honor the emotions that have brought them here. JOURNAL PROMPTS: Before Bed Why are the tears here for you right now? What are you feeling? In the Morning Write down any insights you may have had about what you’ve been feeling. Write a letter to yourself, explaining what you’re feeling right now. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Mar 2022 23:00:00 -0000 full 214 Guided Meditation <p>Cover yourself in soothing sheets of compassion tonight,</p> <p>As the tears tremble behind your eyes.</p> <p>You may or may not know why they’re there.</p> <p>You may or may not want the dam to burst.</p> <p>So just call your body to breathe and relax,</p> <p>And simply honor the emotions that have brought them here.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Why are the tears here for you right now?</li> <li>What are you feeling?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Write down any insights you may have had about what you’ve been feeling.</li> <li>Write a letter to yourself, explaining what you’re feeling right now.</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Cover yourself in soothing sheets of compassion tonight, As the tears tremble behind your eyes. You may or may not know why they’re there. You may or may not want the dam to burst. So just call your body to breathe and relax, And simply honor the emotions that have brought them here. JOURNAL PROMPTS: Before Bed Why are the tears here for you right now? What are you feeling? In the Morning Write down any insights you may have had about what you’ve been feeling. Write a letter to yourself, explaining what you’re feeling right now. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Cover yourself in soothing sheets of compassion tonight,

As the tears tremble behind your eyes.

You may or may not know why they’re there.

You may or may not want the dam to burst.

So just call your body to breathe and relax,

And simply honor the emotions that have brought them here.

JOURNAL PROMPTS:

Before Bed

  1. Why are the tears here for you right now?
  2. What are you feeling?

In the Morning

  1. Write down any insights you may have had about what you’ve been feeling.
  2. Write a letter to yourself, explaining what you’re feeling right now.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1613 no NEW PODCAST FOR YOU! Ambient Sounds & ASMR (Sample Episode) 🎧 https://anchor.fm/womensmeditationnetwork/episodes/NEW-PODCAST-FOR-YOU--Ambient-Sounds--ASMR-Sample-Episode-e1ghtj1 I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR. It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more.  All of these sounds can improve your sleep, cognitive performance, concentration and mood. I invite you to subscribe to the Ambient Sounds & ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the player you're using now, or by visiting WomensMeditationNetwork.com/ambient. Here is a sample episode for you to experience. Namaste, Beautiful, Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Mar 2022 18:33:33 -0000 full Guided Meditation <p>I’m so excited to share with you that the <a href="https://womensmeditationnetwork.com/"><strong>Women’s Meditation Network</strong></a> has released a brand new podcast! It’s called <a href="https://womensmeditationnetwork.com/ambient"><strong>Ambient Sounds &amp; ASMR</strong></a><strong>.</strong></p> <p>It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more. &nbsp;All of these sounds can improve your sleep, cognitive performance, concentration and mood.</p> <p>I invite you to subscribe to the Ambient Sounds &amp; ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the player you're using now, or by visiting <a href="https://womensmeditationnetwork.com/ambient"><strong>WomensMeditationNetwork.com/ambient</strong></a>.</p> <p>Here is a sample episode for you to experience.</p> <p>Namaste, Beautiful,</p> <p>Katie</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR. It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more.  All of these sounds can improve your sleep, cognitive performance, concentration and mood. I invite you to subscribe to the Ambient Sounds & ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the player you're using now, or by visiting WomensMeditationNetwork.com/ambient. Here is a sample episode for you to experience. Namaste, Beautiful, Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR.

It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more.  All of these sounds can improve your sleep, cognitive performance, concentration and mood.

I invite you to subscribe to the Ambient Sounds & ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the player you're using now, or by visiting WomensMeditationNetwork.com/ambient.

Here is a sample episode for you to experience.

Namaste, Beautiful,

Katie

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4045 no Slow Running Water To Relax 💦 https://anchor.fm/womensmeditationnetwork/episodes/Slow-Running-Water-To-Relax-e1f6ldj Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Mar 2022 08:00:00 -0000 full 214 Guided Meditation <p>Tonight's episode is from the <em><strong>Water and Nature Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Water &amp; Nature Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/water">WomensMeditationNetwork.com/water</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient" target="_blank"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3779 no Meditation: Take Back Your Power 🔥 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Take-Back-Your-Power-e1f4s21 Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth. It’s time to take back your power. JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled? What actions can you take to write your own story? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Mar 2022 08:00:00 -0000 full 214 Guided Meditation <p>Something hasn’t felt right,</p> <p>Something hasn’t felt good.</p> <p>An undercurrent of pressure,</p> <p>An underbelly of restriction.</p> <p>Diffusing your freedom,</p> <p>Controlling your expression.</p> <p>It’s been sitting within you,</p> <p>Slowly rumbling,</p> <p>Unsure of the words to scream.</p> <p>So it’s lingered,</p> <p>Waiting for you to see it with honesty,</p> <p>Grace,</p> <p>And openness.</p> <p>Waiting for you to abolish the dark,</p> <p>By flooding it with light.</p> <p>With truth.</p> <p>It’s time to take back your power.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What does it mean to you to take back your power?</li> <li>How have you felt restricted or controlled?</li> <li>What actions can you take to write your own story?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient" target="_blank"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth. It’s time to take back your power. JOURNAL PROMPTS: What does it mean to you to take back your power? How have you felt restricted or controlled? What actions can you take to write your own story? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Something hasn’t felt right,

Something hasn’t felt good.

An undercurrent of pressure,

An underbelly of restriction.

Diffusing your freedom,

Controlling your expression.

It’s been sitting within you,

Slowly rumbling,

Unsure of the words to scream.

So it’s lingered,

Waiting for you to see it with honesty,

Grace,

And openness.

Waiting for you to abolish the dark,

By flooding it with light.

With truth.

It’s time to take back your power.

JOURNAL PROMPTS:

  1. What does it mean to you to take back your power?
  2. How have you felt restricted or controlled?
  3. What actions can you take to write your own story?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1075 no Meditation: Align Your Words 🤗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Align-Your-Words-e1f519r Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose yours well.” Aligning our words means we are saying things that are in agreement with our true selves.  It means we are choosing our words carefully, those we say to others, and those we say to ourselves. It’s why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into. Aligning our words begins with recognizing the words we use.  And then, simply choosing more good ones, and less negative ones. So let today be a gentle practice. Of observation, Of discernment. Of choosing. JOURNAL PROMPTS: What words did you observe that you would like to delete or replace? What words would you like to add? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Mar 2022 08:00:00 -0000 full 213 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme this week is <strong>alignment</strong>.</p> <p>Robin Sharma said, “Words can inspire. And words can destroy. &nbsp;Choose yours well.”</p> <p>Aligning our words means we are saying things that are in agreement with our true selves. &nbsp;It means we are choosing our words carefully, those we say to others, and those we say to ourselves.</p> <p>It’s why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into.</p> <p>Aligning our words begins with recognizing the words we use. &nbsp;And then, simply choosing more good ones, and less negative ones.</p> <p>So let today be a gentle practice.</p> <p>Of observation,</p> <p>Of discernment.</p> <p>Of choosing.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What words did you observe that you would like to delete or replace?</li> <li>What words would you like to add?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose yours well.” Aligning our words means we are saying things that are in agreement with our true selves.  It means we are choosing our words carefully, those we say to others, and those we say to ourselves. It’s why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into. Aligning our words begins with recognizing the words we use.  And then, simply choosing more good ones, and less negative ones. So let today be a gentle practice. Of observation, Of discernment. Of choosing. JOURNAL PROMPTS: What words did you observe that you would like to delete or replace? What words would you like to add? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme this week is alignment.

Robin Sharma said, “Words can inspire. And words can destroy.  Choose yours well.”

Aligning our words means we are saying things that are in agreement with our true selves.  It means we are choosing our words carefully, those we say to others, and those we say to ourselves.

It’s why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into.

Aligning our words begins with recognizing the words we use.  And then, simply choosing more good ones, and less negative ones.

So let today be a gentle practice.

Of observation,

Of discernment.

Of choosing.

JOURNAL PROMPTS:

  1. What words did you observe that you would like to delete or replace?
  2. What words would you like to add?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 627 no Body Scan Sleep Meditation 🛌 https://anchor.fm/womensmeditationnetwork/episodes/Body-Scan-Sleep-Meditation-e1f6hc8 The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PROMPTS: Before Bed Where are you feeling any tension or stress in your body? In what ways are you proud of your body? In the Morning What does your body need most today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Mar 2022 23:00:00 -0000 full 213 Guided Meditation <p>The day has come to an end,</p> <p>And it’s time to settle in.</p> <p>Time to clear your mind,</p> <p>And surrender your body to pools of deep relaxation.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Where are you feeling any tension or stress in your body?</li> <li>In what ways are you proud of your body?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What does your body need most today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PROMPTS: Before Bed Where are you feeling any tension or stress in your body? In what ways are you proud of your body? In the Morning What does your body need most today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The day has come to an end,

And it’s time to settle in.

Time to clear your mind,

And surrender your body to pools of deep relaxation.

JOURNAL PROMPTS:

Before Bed

  1. Where are you feeling any tension or stress in your body?
  2. In what ways are you proud of your body?

In the Morning

  1. What does your body need most today?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1788 no Meditation: Relax and Let Go 🦋 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Relax-and-Let-Go-e1f5179 Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Mar 2022 08:00:00 -0000 full 213 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme today is <strong>letting go</strong>.</p> <p>Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you want to let go of?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme today is letting go.

Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.

JOURNAL PROMPTS:

  1. What do you want to let go of?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 683 no Meditation: You Are So Special 🌟 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-So-Special-e1f4tjo The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. JOURNAL PROMPTS: What makes you so special?  Write freely. How do you feel after this meditation? What is one of your most favorite characteristics about yourself? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Mar 2022 08:00:00 -0000 full 218 Guided Meditation <p>The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.</p> <p>Remember...there is no one just like you in this entire universe.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What makes you so special? &nbsp;Write freely.</li> <li>How do you feel after this meditation?</li> <li>What is one of your most favorite characteristics about yourself?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. JOURNAL PROMPTS: What makes you so special?  Write freely. How do you feel after this meditation? What is one of your most favorite characteristics about yourself? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.

Remember...there is no one just like you in this entire universe.

JOURNAL PROMPTS:

  1. What makes you so special?  Write freely.
  2. How do you feel after this meditation?
  3. What is one of your most favorite characteristics about yourself?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 882 no Anxiety Sleep Meditation 😴 https://anchor.fm/womensmeditationnetwork/episodes/Anxiety-Sleep-Meditation-e1f6h8t I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: Before Bed What if you let go of the anxiety you’re feeling?  What would that feel like? Who can help ease the anxiety you’re feeling? In the Morning Imagine your most light, spacious and joyful day.  Write about it. Who do you admire for their ability to remain calm and centered?  Write about them a bit. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Mar 2022 23:00:00 -0000 full 213 Guided Meditation <p>I know it feels heavy right now, beautiful.</p> <p>I know your mind is spinning,</p> <p>And your heart is racing.</p> <p>But it’s time to come inside and uncover the peace inside of you,</p> <p>And drink deeply from its calming, soothing waters.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What if you let go of the anxiety you’re feeling? &nbsp;What would that feel like?</li> <li>Who can help ease the anxiety you’re feeling?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Imagine your most light, spacious and joyful day. &nbsp;Write about it.</li> <li>Who do you admire for their ability to remain calm and centered? &nbsp;Write about them a bit.</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: Before Bed What if you let go of the anxiety you’re feeling?  What would that feel like? Who can help ease the anxiety you’re feeling? In the Morning Imagine your most light, spacious and joyful day.  Write about it. Who do you admire for their ability to remain calm and centered?  Write about them a bit. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I know it feels heavy right now, beautiful.

I know your mind is spinning,

And your heart is racing.

But it’s time to come inside and uncover the peace inside of you,

And drink deeply from its calming, soothing waters.

JOURNAL PROMPTS:

Before Bed

  1. What if you let go of the anxiety you’re feeling?  What would that feel like?
  2. Who can help ease the anxiety you’re feeling?

In the Morning

  1. Imagine your most light, spacious and joyful day.  Write about it.
  2. Who do you admire for their ability to remain calm and centered?  Write about them a bit.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1423 no The Sweetest Flute Sleep Song 💤 https://anchor.fm/womensmeditationnetwork/episodes/The-Sweetest-Flute-Sleep-Song-e1f6ild Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Mar 2022 23:00:00 -0000 full 213 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><strong>5. Ambient Sounds &amp; ASMR - </strong><a href="https://womensmeditationnetwork.com/ambient"><strong>https://womensmeditationnetwork.com/ambient</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3789 no Meditation: A Purposeful Pause 🧘🏾‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-A-Purposeful-Pause-e1f4rua Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came up for you during your pause? How do you feel about the pace of your life?  Are there areas you can slow down?  Speed up? Take more pauses? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Mar 2022 08:00:00 -0000 full 213 Guided Meditation <p>Here we are,</p> <p>In this moment now.</p> <p>The pace of life,</p> <p>Is ours to allow.</p> <p>We usually move,</p> <p>Fast and weighed down,</p> <p>Needing to keep up,</p> <p>With life around town.</p> <p>But take a moment to pause,</p> <p>And soon you will see,</p> <p>The movement is just noise,</p> <p>It’s time to just <strong>be</strong>.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you during your pause?</li> <li>How do you feel about the pace of your life? &nbsp;Are there areas you can slow down? &nbsp;Speed up? Take more pauses?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came up for you during your pause? How do you feel about the pace of your life?  Are there areas you can slow down?  Speed up? Take more pauses? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Here we are,

In this moment now.

The pace of life,

Is ours to allow.

We usually move,

Fast and weighed down,

Needing to keep up,

With life around town.

But take a moment to pause,

And soon you will see,

The movement is just noise,

It’s time to just be.

JOURNAL PROMPTS:

  1. What came up for you during your pause?
  2. How do you feel about the pace of your life?  Are there areas you can slow down?  Speed up? Take more pauses?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 898 no Morning Meditation to Let Go 👐🏾 https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-to-Let-Go-e1f5119 Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you need to let go of? How did it feel to let go of the sand and watch it float away? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Mar 2022 08:00:00 -0000 full 212 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme today is <strong>letting go</strong>.</p> <p>This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you need to let go of?</li> <li>How did it feel to let go of the sand and watch it float away?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you need to let go of? How did it feel to let go of the sand and watch it float away? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme today is letting go.

This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today.

JOURNAL PROMPTS:

  1. What do you need to let go of?
  2. How did it feel to let go of the sand and watch it float away?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 635 no Sleepy Ocean Waves Sleep Meditation 🌊 https://anchor.fm/womensmeditationnetwork/episodes/Sleepy-Ocean-Waves-Sleep-Meditation-e1f521o Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. JOURNAL PROMPTS: Before Bed Imagine yourself standing on the beach and listening to the waves.  What do you feel? Where is one place you go that always makes you feel centered and calm? In the Morning What is one of your favorite places in nature?  Why? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Mar 2022 23:00:00 -0000 full 212 Guided Meditation <p>Dip your toes in,</p> <p>As you sink into the sand.</p> <p>Feel the warm energy of the Earth rise from below you,</p> <p>Calling you home.</p> <p>The ocean waves approach you with gentleness,</p> <p>A recognition of twin souls.</p> <p>She covers your feet with her salty kiss,</p> <p>And then retreats back into the abyss.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Imagine yourself standing on the beach and listening to the waves. &nbsp;What do you feel?</li> <li>Where is one place you go that always makes you feel centered and calm?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What is one of your favorite places in nature? &nbsp;Why?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. JOURNAL PROMPTS: Before Bed Imagine yourself standing on the beach and listening to the waves.  What do you feel? Where is one place you go that always makes you feel centered and calm? In the Morning What is one of your favorite places in nature?  Why? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Dip your toes in,

As you sink into the sand.

Feel the warm energy of the Earth rise from below you,

Calling you home.

The ocean waves approach you with gentleness,

A recognition of twin souls.

She covers your feet with her salty kiss,

And then retreats back into the abyss.

JOURNAL PROMPTS:

Before Bed

  1. Imagine yourself standing on the beach and listening to the waves.  What do you feel?
  2. Where is one place you go that always makes you feel centered and calm?

In the Morning

  1. What is one of your favorite places in nature?  Why?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1215 no Meditation: Align to Manifest 🌟 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Align-to-Manifest-e1f50uq Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite. This is alignment.  And when your soul, thoughts, words and actions are in alignment, you create.  You manifest. JOURNAL PROMPTS: What did you imagine manifesting? Did you identify anything that needs to be adjusted for you to manifest? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Mar 2022 08:00:00 -0000 full 212 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme this week is <strong>alignment</strong>.</p> <p>Imagine for a moment a magnifying glass.</p> <p>You hold it out in front of you, positioning it so it can optimally take in the sunlight. &nbsp;You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite.</p> <p>This is alignment. &nbsp;And when your soul, thoughts, words and actions are in alignment, you create. &nbsp;You manifest.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did you imagine manifesting?</li> <li>Did you identify anything that needs to be adjusted for you to manifest?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite. This is alignment.  And when your soul, thoughts, words and actions are in alignment, you create.  You manifest. JOURNAL PROMPTS: What did you imagine manifesting? Did you identify anything that needs to be adjusted for you to manifest? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme this week is alignment.

Imagine for a moment a magnifying glass.

You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite.

This is alignment.  And when your soul, thoughts, words and actions are in alignment, you create.  You manifest.

JOURNAL PROMPTS:

  1. What did you imagine manifesting?
  2. Did you identify anything that needs to be adjusted for you to manifest?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 716 no Meditation: Love Is the Answer 💞 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Love-Is-the-Answer-e1f4th7 When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love around the world, Where all of us can bloom in our own, special way. JOURNAL PROMPTS: What did this meditation bring up for you? How can you show more love today? How can you receive more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Mar 2022 08:00:00 -0000 full 212 Guided Meditation <p>When you’re feeling down, love is the answer.</p> <p>When fear has taken over, love is the answer.</p> <p>When you’re lying on the floor in a pool of despair, love is the answer.</p> <p>When the world looks scary and mean and unjust, love is the answer.</p> <p>The seeds of love are planted in your soul, beautiful.</p> <p>So come inside and eat their fruits,</p> <p>And be nourished by their goodness.</p> <p>Because when you are filled with love,</p> <p>You will give it freely to others.</p> <p>And help grow the beautiful, diverse garden of love around the world,</p> <p>Where all of us can bloom in our own, special way.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did this meditation bring up for you?</li> <li>How can you show more love today?</li> <li>How can you receive more love today?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love around the world, Where all of us can bloom in our own, special way. JOURNAL PROMPTS: What did this meditation bring up for you? How can you show more love today? How can you receive more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When you’re feeling down, love is the answer.

When fear has taken over, love is the answer.

When you’re lying on the floor in a pool of despair, love is the answer.

When the world looks scary and mean and unjust, love is the answer.

The seeds of love are planted in your soul, beautiful.

So come inside and eat their fruits,

And be nourished by their goodness.

Because when you are filled with love,

You will give it freely to others.

And help grow the beautiful, diverse garden of love around the world,

Where all of us can bloom in our own, special way.

JOURNAL PROMPTS:

  1. What did this meditation bring up for you?
  2. How can you show more love today?
  3. How can you receive more love today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1206 no Birthday Sleep Meditation 🎂 https://anchor.fm/womensmeditationnetwork/episodes/Birthday-Sleep-Meditation-e1f51uk Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are. Happy birthday, beautiful. JOURNAL PROMPTS: Before Bed Write down 5 things you love about yourself. Write down 5 things you are grateful for. Write down 5 things you’ve learned this past year. In the Morning What can you do to love yourself today? Write a letter to yourself and explain what you’d like to invite in during the year ahead. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Mar 2022 23:00:00 -0000 full 212 Guided Meditation <p>Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are.</p> <p>Happy birthday, beautiful.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down 5 things you love about yourself.</li> <li>Write down 5 things you are grateful for.</li> <li>Write down 5 things you’ve learned this past year.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What can you do to love yourself today?</li> <li>Write a letter to yourself and explain what you’d like to invite in during the year ahead.</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are. Happy birthday, beautiful. JOURNAL PROMPTS: Before Bed Write down 5 things you love about yourself. Write down 5 things you are grateful for. Write down 5 things you’ve learned this past year. In the Morning What can you do to love yourself today? Write a letter to yourself and explain what you’d like to invite in during the year ahead. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are.

Happy birthday, beautiful.

JOURNAL PROMPTS:

Before Bed

  1. Write down 5 things you love about yourself.
  2. Write down 5 things you are grateful for.
  3. Write down 5 things you’ve learned this past year.

In the Morning

  1. What can you do to love yourself today?
  2. Write a letter to yourself and explain what you’d like to invite in during the year ahead.


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1443 no 2 Hours of Calming Violin on the Beach 🎻 https://anchor.fm/womensmeditationnetwork/episodes/2-Hours-of-Calming-Violin-on-the-Beach-e1f6it1 Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Mar 2022 08:00:00 -0000 full 212 Guided Meditation <p>Tonight's episode is from the <em><strong>Water and Nature Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Water &amp; Nature Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/water" target="_blank">WomensMeditationNetwork.com/water</a>.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7372 no Meditation: Let Nature Remind You 🌺 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Let-Nature-Remind-You-e1f4r9n She whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s time to return to nature, And let her remind you of the truth, Of who you really are, And the magic weaved into every fabric of the universe. JOURNAL PROMPTS: Describe one of your favorite places to spend time in nature. Why do you love it here? How can you spend more time in nature? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Mar 2022 08:00:00 -0000 Meditation: Let Nature Remind You 🌺 full 212 Guided Meditation She whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s time to return to nature, And let her remind you of the truth, Of who you really are, And the magic weaved into every fabric of the universe. JOURNAL PROMPTS: Describe one of your favorite places to spend time in nature. Why do you love it here? How can you spend more time in nature? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices She whispers to you in your sleep sometimes,

Calling you to come back home.

You awake with a longing to touch the Earth outside.

To smell the wildflowers,

To hear the songs of the wind.

It’s time to return to nature,

And let her remind you of the truth,

Of who you really are,

And the magic weaved into every fabric of the universe.

JOURNAL PROMPTS:

  1. Describe one of your favorite places to spend time in nature.
  2. Why do you love it here?
  3. How can you spend more time in nature?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1174 no Meditation: The Power of Your Thoughts 🌺 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-The-Power-of-Your-Thoughts-e1f50sc Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Whether you think you can or you think you can’t, you’re right.” Henry Ford. I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives.  Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial. JOURNAL PROMPTS: How have your thoughts shaped your life? Write about a time when your thoughts had a negative impact on your lived experience. Write about a time when your thoughts had a positive impact on your life. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Mar 2022 08:00:00 -0000 full 211 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme today is <strong>motivation.</strong></p> <p>Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.</p> <p><em>“Whether you think you can or you think you can’t, you’re right.” Henry Ford.</em></p> <p>I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives. &nbsp;Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How have your thoughts shaped your life?</li> <li>Write about a time when your thoughts had a negative impact on your lived experience.</li> <li>Write about a time when your thoughts had a positive impact on your life.</li> </ol> <p><br></p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Whether you think you can or you think you can’t, you’re right.” Henry Ford. I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives.  Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial. JOURNAL PROMPTS: How have your thoughts shaped your life? Write about a time when your thoughts had a negative impact on your lived experience. Write about a time when your thoughts had a positive impact on your life. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme today is motivation.

Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.

“Whether you think you can or you think you can’t, you’re right.” Henry Ford.

I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives.  Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial.

JOURNAL PROMPTS:

  1. How have your thoughts shaped your life?
  2. Write about a time when your thoughts had a negative impact on your lived experience.
  3. Write about a time when your thoughts had a positive impact on your life.


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 602 no Allow It In Tonight Sleep Meditation 😴 https://anchor.fm/womensmeditationnetwork/episodes/Allow-It-In-Tonight-Sleep-Meditation-e1f51ri You’ve heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you, The kiss of your true love. Things you yearn for, Things you’ve imagined, They all stand outside your door. You’ve called them there, You’re ready to receive, But there’s one more thing you must do. Take a deep breath, And open the door. And then… Allow them in. JOURNAL PROMPTS: Before Bed What do you want to allow into your life right now? Is there anything blocking you from allowing it in?  If so, what? In the Morning What do you want to allow in today? What would it feel like to allow yourself to receive something you want today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Mar 2022 23:00:00 -0000 full 211 Guided Meditation <p>You’ve heard them knocking,</p> <p>Those lovely dreams,</p> <p>Those things that have been tugging at your heart.</p> <p>The ease in your day,</p> <p>The money here for you,</p> <p>The kiss of your true love.</p> <p>Things you yearn for,</p> <p>Things you’ve imagined,</p> <p>They all stand outside your door.</p> <p>You’ve called them there,</p> <p>You’re ready to receive,</p> <p>But there’s one more thing you must do.</p> <p>Take a deep breath,</p> <p>And open the door.</p> <p>And then…</p> <p>Allow them in.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What do you want to allow into your life right now?</li> <li>Is there anything blocking you from allowing it in? &nbsp;If so, what?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What do you want to allow in today?</li> <li>What would it feel like to allow yourself to receive something you want today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You’ve heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you, The kiss of your true love. Things you yearn for, Things you’ve imagined, They all stand outside your door. You’ve called them there, You’re ready to receive, But there’s one more thing you must do. Take a deep breath, And open the door. And then… Allow them in. JOURNAL PROMPTS: Before Bed What do you want to allow into your life right now? Is there anything blocking you from allowing it in?  If so, what? In the Morning What do you want to allow in today? What would it feel like to allow yourself to receive something you want today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You’ve heard them knocking,

Those lovely dreams,

Those things that have been tugging at your heart.

The ease in your day,

The money here for you,

The kiss of your true love.

Things you yearn for,

Things you’ve imagined,

They all stand outside your door.

You’ve called them there,

You’re ready to receive,

But there’s one more thing you must do.

Take a deep breath,

And open the door.

And then…

Allow them in.

JOURNAL PROMPTS:

Before Bed

  1. What do you want to allow into your life right now?
  2. Is there anything blocking you from allowing it in?  If so, what?

In the Morning

  1. What do you want to allow in today?
  2. What would it feel like to allow yourself to receive something you want today?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1550 no Meditation: I Am Aligned Affirmation 🧘🏻‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-I-Am-Aligned-Affirmation-e1f50pj Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives. JOURNAL PROMPTS: Describe a time when you felt aligned. What would alignment look like for you today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Mar 2022 09:00:00 -0000 full 211 Guided Meditation <p>Good morning, beautiful.</p> <p>This week, our theme is <strong>affirmations.</strong></p> <p>Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.</p> <p>My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.</p> <p>For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. &nbsp;And therefore, all in agreement. &nbsp;When we are aligned, we feel free, confident and innately supported and guided in our lives.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Describe a time when you felt aligned.</li> <li>What would alignment look like for you today?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives. JOURNAL PROMPTS: Describe a time when you felt aligned. What would alignment look like for you today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

This week, our theme is affirmations.

Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.

My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.

For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives.

JOURNAL PROMPTS:

  1. Describe a time when you felt aligned.
  2. What would alignment look like for you today?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no Meditation: Come Home to Yourself 🏡 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Come-Home-to-Yourself-e1f4t6e Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself today, So you can surrender into the gentle truth of your special life, And easily hear the voice guiding you through it. JOURNAL PROMPTS: Who are you?  Write for as little or as long as you like answering this question. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Mar 2022 09:00:00 -0000 full 211 Guided Meditation <p>Come inside, my love.</p> <p>To the place where the unique beauty of your soul is celebrated,</p> <p>And the noise of the world and the ego are silenced.</p> <p>This is your home.</p> <p>The calm place where the Universe speaks to you, through you,</p> <p>And a calm confidence covers you.</p> <p>Come home to yourself today,</p> <p>So you can surrender into the gentle truth of your special life,</p> <p>And easily hear the voice guiding you through it.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Who are you? &nbsp;Write for as little or as long as you like answering this question.</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself today, So you can surrender into the gentle truth of your special life, And easily hear the voice guiding you through it. JOURNAL PROMPTS: Who are you?  Write for as little or as long as you like answering this question. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come inside, my love.

To the place where the unique beauty of your soul is celebrated,

And the noise of the world and the ego are silenced.

This is your home.

The calm place where the Universe speaks to you, through you,

And a calm confidence covers you.

Come home to yourself today,

So you can surrender into the gentle truth of your special life,

And easily hear the voice guiding you through it.

JOURNAL PROMPTS:

  1. Who are you?  Write for as little or as long as you like answering this question.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 883 no Deep Body Relaxation Sleep Meditation 😴 https://anchor.fm/womensmeditationnetwork/episodes/Deep-Body-Relaxation-Sleep-Meditation-e1f51k4 Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show your body love and respect today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Mar 2022 00:00:00 -0000 full 211 Guided Meditation <p>Close your eyes,</p> <p>And sink into your bed.</p> <p>And invite your body to relax deeply into peaceful sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Where do you feel pain or tension in your body tonight?</li> <li>Write 3 reasons you are grateful for your body right now.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What can you do to show your body love and respect today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show your body love and respect today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Close your eyes,

And sink into your bed.

And invite your body to relax deeply into peaceful sleep.

JOURNAL PROMPTS:

Before Bed

  1. Where do you feel pain or tension in your body tonight?
  2. Write 3 reasons you are grateful for your body right now.

In the Morning

  1. What can you do to show your body love and respect today?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1645 no Release the Toxins With 741Hz Frequencies 💓 https://anchor.fm/womensmeditationnetwork/episodes/Release-the-Toxins-With-741Hz-Frequencies-e1f6hun Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Mar 2022 00:00:00 -0000 full 211 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds Meditation for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3724 no Meditation: More Love, Less Hate 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-More-Love--Less-Hate-e1f4r00 So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And can’t control. What calms the beast that shakes our lives? What dissolves the force that threatens our freedoms? What is more powerful than all of the chaos? Love. Love is togetherness, Diversity, And truth. Love is support, Empathy, And understanding. Love is patience, Openness, And depth. More empathy, less judgment. More acceptance, less othering. More love, less hate. JOURNAL PROMPTS: How can you be more love and less hate today? How can you infuse others around you with more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Mar 2022 09:00:00 -0000 full 211 Guided Meditation <p>So much hatred,</p> <p>Paints our world today.</p> <p>So much judgment,</p> <p>So much violence.</p> <p>But at its core,</p> <p>This red hot hatred is fear,</p> <p>Roaring its terrified screams into a world it doesn’t understand,</p> <p>And can’t control.</p> <p>What calms the beast that shakes our lives?</p> <p>What dissolves the force that threatens our freedoms?</p> <p>What is more powerful than all of the chaos?</p> <p>Love.</p> <p>Love is togetherness,</p> <p>Diversity,</p> <p>And truth.</p> <p>Love is support,</p> <p>Empathy,</p> <p>And understanding.</p> <p>Love is patience,</p> <p>Openness,</p> <p>And depth.</p> <p>More empathy, less judgment.</p> <p>More acceptance, less othering.</p> <p>More love, less hate.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How can you <em>be</em> more love and less hate today?</li> <li>How can you infuse others around you with more love today?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And can’t control. What calms the beast that shakes our lives? What dissolves the force that threatens our freedoms? What is more powerful than all of the chaos? Love. Love is togetherness, Diversity, And truth. Love is support, Empathy, And understanding. Love is patience, Openness, And depth. More empathy, less judgment. More acceptance, less othering. More love, less hate. JOURNAL PROMPTS: How can you be more love and less hate today? How can you infuse others around you with more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices So much hatred,

Paints our world today.

So much judgment,

So much violence.

But at its core,

This red hot hatred is fear,

Roaring its terrified screams into a world it doesn’t understand,

And can’t control.

What calms the beast that shakes our lives?

What dissolves the force that threatens our freedoms?

What is more powerful than all of the chaos?

Love.

Love is togetherness,

Diversity,

And truth.

Love is support,

Empathy,

And understanding.

Love is patience,

Openness,

And depth.

More empathy, less judgment.

More acceptance, less othering.

More love, less hate.

JOURNAL PROMPTS:

  1. How can you be more love and less hate today?
  2. How can you infuse others around you with more love today?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no Morning Meditation for Journaling with Journal Prompts 📝 from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-for-Journaling-with-Journal-Prompts--from-Morning-Meditation-for-Women-e1e51gv Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to write ourselves into places we otherwise never would have gone. So this morning’s meditation consists of a little bit of guidance to relax and center you, and then offers a short string of journal prompts that you can write down or simply reflect on as the music plays on. JOURNAL PROMPTS: If I had no responsibilities today, how would I spend my time? What am I most proud of myself for? Who are a few of the people who have had the biggest impact on me? Express your gratitude to them here. What are my biggest values? How can I live more in line with them? What do I need to be my best self today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Mar 2022 09:00:00 -0000 full 210 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme this week is <strong>journal prompts.</strong></p> <p>Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. &nbsp;It can give us a space to dream about what we want. &nbsp;Ultimately, journaling can help us get to know ourselves better. &nbsp;And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.</p> <p>So this morning’s meditation consists of a little bit of guidance to relax and center you, and then offers a short string of journal prompts that you can write down or simply reflect on as the music plays on.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>If I had no responsibilities today, how would I spend my time?</li> <li>What am I most proud of myself for?</li> <li>Who are a few of the people who have had the biggest impact on me? Express your gratitude to them here.</li> <li>What are my biggest values? How can I live more in line with them?</li> </ol> <p>What do I need to be my best self today?</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to write ourselves into places we otherwise never would have gone. So this morning’s meditation consists of a little bit of guidance to relax and center you, and then offers a short string of journal prompts that you can write down or simply reflect on as the music plays on. JOURNAL PROMPTS: If I had no responsibilities today, how would I spend my time? What am I most proud of myself for? Who are a few of the people who have had the biggest impact on me? Express your gratitude to them here. What are my biggest values? How can I live more in line with them? What do I need to be my best self today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme this week is journal prompts.

Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.

So this morning’s meditation consists of a little bit of guidance to relax and center you, and then offers a short string of journal prompts that you can write down or simply reflect on as the music plays on.

JOURNAL PROMPTS:

  1. If I had no responsibilities today, how would I spend my time?
  2. What am I most proud of myself for?
  3. Who are a few of the people who have had the biggest impact on me? Express your gratitude to them here.
  4. What are my biggest values? How can I live more in line with them?

What do I need to be my best self today?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1140 no Meditation: Affirmations for Abundance Sleep Meditation 😴 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Affirmations-for-Abundance-Sleep-Meditation-e1f51fu Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: Before Bed What abundance affirmations do you love the most? Why? In the Morning Write down a list of everything you desire. And then try writing your favorite affirmation at the end. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Mar 2022 00:00:00 -0000 full 210 Guided Meditation <p>Close your eyes and relax your body,</p> <p>And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What abundance affirmations do you love the most?</li> <li>Why?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Write down a list of everything you desire. And then try writing your favorite affirmation at the end.</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: Before Bed What abundance affirmations do you love the most? Why? In the Morning Write down a list of everything you desire. And then try writing your favorite affirmation at the end. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Close your eyes and relax your body,

And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.

JOURNAL PROMPTS:

Before Bed

  1. What abundance affirmations do you love the most?
  2. Why?

In the Morning

  1. Write down a list of everything you desire. And then try writing your favorite affirmation at the end.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1716 no Meditation: Drenched With Love 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Drenched-With-Love-e1f50mk Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Mar 2022 09:00:00 -0000 full 210 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme today is <strong>self-love.</strong></p> <p>So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel after this meditation?</li> <li>How did it feel to be drenched in love?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme today is self-love.

So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up.

JOURNAL PROMPTS:

  1. How do you feel after this meditation?
  2. How did it feel to be drenched in love?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 610 no Meditation: Everything Is Going to Be Okay 😌 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Everything-Is-Going-to-Be-Okay-e1f4t1c Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Mar 2022 09:00:00 -0000 full 210 Guided Meditation <p>Take a deep breath, my love, and let this moment pass.</p> <p>It feels like a storm, I know.</p> <p>The swirling of the worries, fears, thoughts and emotions,</p> <p>They’re all so real and chaotic inside of you.</p> <p>But come inside and find your stillness,</p> <p>So you can know that everything is going to be okay.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel after this meditation?</li> <li>Did anything interesting come up for you? Any insights or whispers of wisdom?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Take a deep breath, my love, and let this moment pass.

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay.

JOURNAL PROMPTS:

  1. How do you feel after this meditation?
  2. Did anything interesting come up for you? Any insights or whispers of wisdom?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Meditation: Sacred Dreaming 💫 from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Sacred-Dreaming--from-Sleep-Meditation-for-Women-e1e511r Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dissolve away. Here you can let go completely, And wish freely upon the stars. And you already know that whatever you wish, Is already yours. So relax into your bed, And breathe deep into the night, And let your sacred dreaming, Expand your inner light. JOURNAL PROMPTS: Before Bed How do you want to feel when you wake up? In the Morning Write down anything you can remember from your dreams. How do you feel this morning? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Mar 2022 00:00:00 -0000 full 210 Guided Meditation <p>Somewhere in the deep forest of your conscious life,</p> <p>The trees begin to grow thick,</p> <p>And the space between begins to open into the night.</p> <p>Each step further confirms you are in the woods of sacred dreaming,</p> <p>Where your deepest desires come out to play,</p> <p>And your worries and fears dissolve away.</p> <p>Here you can let go completely,</p> <p>And wish freely upon the stars.</p> <p>And you already know that whatever you wish,</p> <p>Is already yours.</p> <p>So relax into your bed,</p> <p>And breathe deep into the night,</p> <p>And let your sacred dreaming,</p> <p>Expand your inner light.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>How do you want to feel when you wake up?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Write down anything you can remember from your dreams.</li> <li>How do you feel this morning?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dissolve away. Here you can let go completely, And wish freely upon the stars. And you already know that whatever you wish, Is already yours. So relax into your bed, And breathe deep into the night, And let your sacred dreaming, Expand your inner light. JOURNAL PROMPTS: Before Bed How do you want to feel when you wake up? In the Morning Write down anything you can remember from your dreams. How do you feel this morning? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Somewhere in the deep forest of your conscious life,

The trees begin to grow thick,

And the space between begins to open into the night.

Each step further confirms you are in the woods of sacred dreaming,

Where your deepest desires come out to play,

And your worries and fears dissolve away.

Here you can let go completely,

And wish freely upon the stars.

And you already know that whatever you wish,

Is already yours.

So relax into your bed,

And breathe deep into the night,

And let your sacred dreaming,

Expand your inner light.

JOURNAL PROMPTS:

Before Bed

  1. How do you want to feel when you wake up?

In the Morning

  1. Write down anything you can remember from your dreams.
  2. How do you feel this morning?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1828 no A Heavenly Night of Sound ✨ from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/A-Heavenly-Night-of-Sound--from-Sleep-Sounds-e1e50dr Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Mar 2022 00:00:00 -0000 full 210 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5410 no Meditation: Radical Acceptance 🌸 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Radical-Acceptance-e1en80q Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you?  Do you see any possibilities or answers? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Mar 2022 09:00:00 -0000 full 210 Guided Meditation <p>Step through the doors of radical acceptance,</p> <p>And feel the freedom,</p> <p>Feel the lightness,</p> <p>And embrace the love.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What / Who is causing you to suffer?</li> <li>How does it feel to radically accept what is?</li> <li>What is on the other side of radical acceptance for you? &nbsp;Do you see any possibilities or answers?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you?  Do you see any possibilities or answers? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Step through the doors of radical acceptance,

And feel the freedom,

Feel the lightness,

And embrace the love.

JOURNAL PROMPTS:

  1. What / Who is causing you to suffer?
  2. How does it feel to radically accept what is?
  3. What is on the other side of radical acceptance for you?  Do you see any possibilities or answers?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1298 no Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Awaken-to-a-New-Day-Awaken-from-Morning-Meditation-for-Women-e1e51eh Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something.  And today, we’re awakening to a new day.  To all the possibilities it holds.  To all that we are right now in this moment and can become throughout the day. JOURNAL PROMPTS: What do you want your day to be today? What is one thing you can do to give love to someone else today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Feb 2022 09:00:00 -0000 full 209 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme this week is <strong>awaken.</strong></p> <p>For the purpose of this week’s meditations, awaken means to become consciously aware of something. &nbsp;And today, we’re awakening to a new day. &nbsp;To all the possibilities it holds. &nbsp;To all that we are right now in this moment and can become throughout the day.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you want your day to be today?</li> <li>What is one thing you can do to give love to someone else today?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something.  And today, we’re awakening to a new day.  To all the possibilities it holds.  To all that we are right now in this moment and can become throughout the day. JOURNAL PROMPTS: What do you want your day to be today? What is one thing you can do to give love to someone else today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme this week is awaken.

For the purpose of this week’s meditations, awaken means to become consciously aware of something.  And today, we’re awakening to a new day.  To all the possibilities it holds.  To all that we are right now in this moment and can become throughout the day.

JOURNAL PROMPTS:

  1. What do you want your day to be today?
  2. What is one thing you can do to give love to someone else today?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 609 no Meditation: The Sea of Silence 🌊 from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-The-Sea-of-Silence--from-Sleep-Meditation-for-Women-e1e50vm Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence?  What did it feel like? In the Morning How can you find some silence in your day today? What are 3 things you love about yourself? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Feb 2022 00:00:00 -0000 full 209 Guided Meditation <p>Lay your head down,</p> <p>And let your eyes get heavy.</p> <p>The night has come at last.</p> <p>Breathe in the calm,</p> <p>And breathe out the tension,</p> <p>The sea of silence in front of you is vast.</p> <p>As you stand on its edge,</p> <p>And stare out into its waves,</p> <p>Its salty peace envelopes you.</p> <p>So you board your boat,</p> <p>And set out to sail,</p> <p>Knowing the sea of silence will renew.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What feels loud in your life right now?</li> <li>When was the last time you sat in silence? &nbsp;What did it feel like?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you find some silence in your day today?</li> <li>What are 3 things you love about yourself?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence?  What did it feel like? In the Morning How can you find some silence in your day today? What are 3 things you love about yourself? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Lay your head down,

And let your eyes get heavy.

The night has come at last.

Breathe in the calm,

And breathe out the tension,

The sea of silence in front of you is vast.

As you stand on its edge,

And stare out into its waves,

Its salty peace envelopes you.

So you board your boat,

And set out to sail,

Knowing the sea of silence will renew.

JOURNAL PROMPTS:

Before Bed

  1. What feels loud in your life right now?
  2. When was the last time you sat in silence?  What did it feel like?

In the Morning

  1. How can you find some silence in your day today?
  2. What are 3 things you love about yourself?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1238 no Deep Healing Sleep 🌸 from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Deep-Healing-Sleep--from-Sleep-Sounds-e1e4vvd Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Feb 2022 00:00:00 -0000 full 209 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3808 no Meditation: Keep Showing Up 🥰 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Keep-Showing-Up-e1dr3hh There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. There are moments when you don’t feel like it. Moments when your body is tired. Moments when your head is spinning, Or your energy is low. Keep showing up. Keep showing up, In any capacity you can. Even if it’s not your best, Even if it’s just so so. Because you will stamp the present with your deep intentions, And contribute energy that compounds and blossoms with time. JOURNAL PROMPTS: How can you show up for yourself today? How have you shown up when you haven’t wanted to recently?  What happened because of it? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Feb 2022 09:00:00 -0000 full 209 Guided Meditation <p>There are times when you want to give up.</p> <p>Times when you want to avoid.</p> <p>Times when perfection tells you to stop,</p> <p>Or it all feels uncomfortable.</p> <p>Keep showing up.</p> <p>There are moments when you don’t feel like it.</p> <p>Moments when your body is tired.</p> <p>Moments when your head is spinning,</p> <p>Or your energy is low.</p> <p>Keep showing up.</p> <p>Keep showing up,</p> <p>In any capacity you can.</p> <p>Even if it’s not your best,</p> <p>Even if it’s just so so.</p> <p>Because you will stamp the present with your deep intentions,</p> <p>And contribute energy that compounds and blossoms with time.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How can you show up for yourself today?</li> <li>How have you shown up when you haven’t wanted to recently? &nbsp;What happened because of it?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. There are moments when you don’t feel like it. Moments when your body is tired. Moments when your head is spinning, Or your energy is low. Keep showing up. Keep showing up, In any capacity you can. Even if it’s not your best, Even if it’s just so so. Because you will stamp the present with your deep intentions, And contribute energy that compounds and blossoms with time. JOURNAL PROMPTS: How can you show up for yourself today? How have you shown up when you haven’t wanted to recently?  What happened because of it? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There are times when you want to give up.

Times when you want to avoid.

Times when perfection tells you to stop,

Or it all feels uncomfortable.

Keep showing up.

There are moments when you don’t feel like it.

Moments when your body is tired.

Moments when your head is spinning,

Or your energy is low.

Keep showing up.

Keep showing up,

In any capacity you can.

Even if it’s not your best,

Even if it’s just so so.

Because you will stamp the present with your deep intentions,

And contribute energy that compounds and blossoms with time.

JOURNAL PROMPTS:

  1. How can you show up for yourself today?
  2. How have you shown up when you haven’t wanted to recently?  What happened because of it?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 936 no Meditation: I Invite In More Ease 😎 (Affirmations) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-I-Invite-In-More-Ease--Affirmations-from-Morning-Meditation-for-Women-e1e51c6 Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. Life doesn’t have to be so hard.  So today’s meditation is an affirmation to help you invite in more ease. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? How can you invite in more ease today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Feb 2022 09:00:00 -0000 full 208 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme today is <strong>affirmations.</strong></p> <p>Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.</p> <p>My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.</p> <p>Life doesn’t have to be so hard. &nbsp;So today’s meditation is an affirmation to help you invite in more ease.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you as you sat with this affirmation?</li> <li>How can you invite in more ease today?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. Life doesn’t have to be so hard.  So today’s meditation is an affirmation to help you invite in more ease. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? How can you invite in more ease today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme today is affirmations.

Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.

My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.

Life doesn’t have to be so hard.  So today’s meditation is an affirmation to help you invite in more ease.

JOURNAL PROMPTS:

  1. What came up for you as you sat with this affirmation?
  2. How can you invite in more ease today?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Release--Release--Release--from-Sleep-Meditation-for-Women-e1e50oq You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release, Release. So come inside, To the place that’s true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release, Release, Release. JOURNAL PROMPTS: Before Bed What can you release tonight? In the Morning What if you didn’t carry any heaviness today?  What if you decided to release it?  What would that look like?  Feel like? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Feb 2022 00:00:00 -0000 full 208 Guided Meditation <p>You gather them up throughout the day,</p> <p>The details,</p> <p>The plans,</p> <p>The stress.</p> <p>Until they’re piled upon you,</p> <p>Heavy and thick,</p> <p>Holding you down.</p> <p>So it’s time to release,</p> <p>Release,</p> <p>Release.</p> <p>You gather them up throughout the years,</p> <p>The habits,</p> <p>The stories,</p> <p>The pain.</p> <p>Until they’re piled upon you,</p> <p>Heavy and thick,</p> <p>Weighing you down.</p> <p>So it’s time to release,</p> <p>Release,</p> <p>Release.</p> <p>So come inside,</p> <p>To the place that’s true,</p> <p>And keep only what is you.</p> <p>Then surrender to sleep,</p> <p>And the dreams that await,</p> <p>Once you release,</p> <p>Release,</p> <p>Release.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What can you release tonight?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What if you didn’t carry any heaviness today? &nbsp;What if you decided to release it? &nbsp;What would that look like? &nbsp;Feel like?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release, Release. So come inside, To the place that’s true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release, Release, Release. JOURNAL PROMPTS: Before Bed What can you release tonight? In the Morning What if you didn’t carry any heaviness today?  What if you decided to release it?  What would that look like?  Feel like? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You gather them up throughout the day,

The details,

The plans,

The stress.

Until they’re piled upon you,

Heavy and thick,

Holding you down.

So it’s time to release,

Release,

Release.

You gather them up throughout the years,

The habits,

The stories,

The pain.

Until they’re piled upon you,

Heavy and thick,

Weighing you down.

So it’s time to release,

Release,

Release.

So come inside,

To the place that’s true,

And keep only what is you.

Then surrender to sleep,

And the dreams that await,

Once you release,

Release,

Release.

JOURNAL PROMPTS:

Before Bed

  1. What can you release tonight?

In the Morning

  1. What if you didn’t carry any heaviness today?  What if you decided to release it?  What would that look like?  Feel like?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1680 no Sweet Lullaby 🎶 from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Sweet-Lullaby--from-Sleep-Sounds-e1e4vpd Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Feb 2022 00:00:00 -0000 full 208 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3793 no Meditation: You Are Unstoppable 👊🏾 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-Unstoppable-e1dp1vi They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: Write down your goals, desires and dreams. Write about a time when you got back up after a low moment. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Feb 2022 09:00:00 -0000 full 208 Guided Meditation <p>They are inevitable.</p> <p>The desires you hold so tenderly to your heart.</p> <p>The dreams that dance within you.</p> <p>They will manifest,</p> <p>They will come alive.</p> <p>Because you are unstoppable.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write down your goals, desires and dreams.</li> <li>Write about a time when you got back up after a low moment.</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: Write down your goals, desires and dreams. Write about a time when you got back up after a low moment. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices They are inevitable.

The desires you hold so tenderly to your heart.

The dreams that dance within you.

They will manifest,

They will come alive.

Because you are unstoppable.

JOURNAL PROMPTS:

  1. Write down your goals, desires and dreams.
  2. Write about a time when you got back up after a low moment.


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water


--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 951 no The Other Side of Fear 💕 (Motivation) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/The-Other-Side-of-Fear--Motivation-from-Morning-Meditation-for-Women-e1e51a7 Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Everything you want is on the other side of fear.” Jack Canfield We have all felt fear along our life’s path.  And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance. So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want. JOURNAL PROMPTS: What fear did you identify? Why is this fear arising? What can you do to move through it? What is it you want on the other side of this fear? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Feb 2022 09:00:00 -0000 full 207 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme today is <strong>motivation.</strong></p> <p>Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.</p> <p><em>“Everything you want is on the other side of fear.” Jack Canfield</em></p> <p>We have all felt fear along our life’s path. &nbsp;And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.</p> <p>So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What fear did you identify?</li> <li>Why is this fear arising?</li> <li>What can you do to move through it?</li> </ol> <p>What is it you want on the other side of this fear?</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Everything you want is on the other side of fear.” Jack Canfield We have all felt fear along our life’s path.  And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance. So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want. JOURNAL PROMPTS: What fear did you identify? Why is this fear arising? What can you do to move through it? What is it you want on the other side of this fear? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme today is motivation.

Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.

“Everything you want is on the other side of fear.” Jack Canfield

We have all felt fear along our life’s path.  And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.

So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want.

JOURNAL PROMPTS:

  1. What fear did you identify?
  2. Why is this fear arising?
  3. What can you do to move through it?

What is it you want on the other side of this fear?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 773 no Calm the Chaos 🌈 from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Calm-the-Chaos--from-Sleep-Meditation-for-Women-e1e50mg Take a deep breath, beautiful, And call your attention inside. And let yourself observe what’s here. Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. JOURNAL PROMPTS: Before Bed Write down anything that feels chaotic for you right now. What do you have control over right now? In the Morning How can you infuse more calm into your day today? What are 2 things that help you feel more calm? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Feb 2022 00:00:00 -0000 full 207 Guided Meditation <p>Take a deep breath, beautiful,</p> <p>And call your attention inside.</p> <p>And let yourself observe what’s here.</p> <p>Like a swarm of bees,</p> <p>The chaos is loud and feels tumultuous.</p> <p>Little pieces of energy darting in every direction.</p> <p>The thoughts,</p> <p>The emotions,</p> <p>The splitting of your energy trying to dance with it all.</p> <p>But step back a bit, dear one,</p> <p>And know that you are not the chaos.</p> <p>You can step away from the swarm,</p> <p>And allow it to continue its movements without you.</p> <p>You can choose to stop dancing erratically,</p> <p>And instead,</p> <p>Surrender to the calm.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down anything that feels chaotic for you right now.</li> <li>What do you have control over right now?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you infuse more calm into your day today?</li> <li>What are 2 things that help you feel more calm?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Take a deep breath, beautiful, And call your attention inside. And let yourself observe what’s here. Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. JOURNAL PROMPTS: Before Bed Write down anything that feels chaotic for you right now. What do you have control over right now? In the Morning How can you infuse more calm into your day today? What are 2 things that help you feel more calm? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Take a deep breath, beautiful,

And call your attention inside.

And let yourself observe what’s here.

Like a swarm of bees,

The chaos is loud and feels tumultuous.

Little pieces of energy darting in every direction.

The thoughts,

The emotions,

The splitting of your energy trying to dance with it all.

But step back a bit, dear one,

And know that you are not the chaos.

You can step away from the swarm,

And allow it to continue its movements without you.

You can choose to stop dancing erratically,

And instead,

Surrender to the calm.

JOURNAL PROMPTS:

Before Bed

  1. Write down anything that feels chaotic for you right now.
  2. What do you have control over right now?

In the Morning

  1. How can you infuse more calm into your day today?
  2. What are 2 things that help you feel more calm?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1623 no Put the Day to Rest 😴 from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Put-the-Day-to-Rest--from-Sleep-Sounds-e1e4vig Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Feb 2022 00:00:00 -0000 full 207 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3776 no Meditation: Raise Your Vibration ✨ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Raise-Your-Vibration-e1dp1qe When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How do you feel after this meditation? Write down all of the good. What do you want more of? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Feb 2022 09:00:00 -0000 full 207 Guided Meditation <p>When you’re feeling down,</p> <p>Or anxious,</p> <p>Or stressed,</p> <p>Bring your attention inside,</p> <p>And clear it all out,</p> <p>So you can raise your vibration.</p> <p>Call in the good,</p> <p>The possibilities,</p> <p>And the magic,</p> <p>And witness the lightness and calm expand,</p> <p>As you raise your vibration.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel after this meditation?</li> <li>Write down all of the good.</li> <li>What do you want more of?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How do you feel after this meditation? Write down all of the good. What do you want more of? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When you’re feeling down,

Or anxious,

Or stressed,

Bring your attention inside,

And clear it all out,

So you can raise your vibration.

Call in the good,

The possibilities,

And the magic,

And witness the lightness and calm expand,

As you raise your vibration.

JOURNAL PROMPTS:

  1. How do you feel after this meditation?
  2. Write down all of the good.
  3. What do you want more of?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 974 no Meditation: Take More Chances (Yes) ❣️ from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Take-More-Chances-Yes--from-Morning-Meditation-for-Women-e1e23d3 Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible. Yet it’s so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us. But that is not what life is meant to be.  It’s meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive. JOURNAL PROMPTS: What parts of you crave more fulfillment? How can you take more chances? What can you say yes to, even in the midst of fear? What does a life on fire, running towards your wildest dreams look like to you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Feb 2022 11:41:16 -0000 full 204 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme today is <strong>yes.</strong></p> <p><em>“One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?”</em></p> <p>I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible.</p> <p>Yet it’s so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us.</p> <p>But that is not what life is meant to be. &nbsp;It’s meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What parts of you crave more fulfillment?</li> <li>How can you take more chances?</li> <li>What can you say yes to, even in the midst of fear?</li> </ol> <p>What does a life on fire, running towards your wildest dreams look like to you?</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible. Yet it’s so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us. But that is not what life is meant to be.  It’s meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive. JOURNAL PROMPTS: What parts of you crave more fulfillment? How can you take more chances? What can you say yes to, even in the midst of fear? What does a life on fire, running towards your wildest dreams look like to you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme today is yes.

“One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?”

I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible.

Yet it’s so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us.

But that is not what life is meant to be.  It’s meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive.

JOURNAL PROMPTS:

  1. What parts of you crave more fulfillment?
  2. How can you take more chances?
  3. What can you say yes to, even in the midst of fear?

What does a life on fire, running towards your wildest dreams look like to you?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Meditation: You Are Whole And Perfect Just As You Are 💗from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-Whole-And-Perfect-Just-As-You-Are-from-Sleep-Meditation-for-Women-e1ce7ak I lean in to kiss her cheek, As she settles into her bed. My daughter’s eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away, I whisper… I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You don’t have to do anything, Or be anything other than you. And just because you’re you… I love you. She melts, The way you do when your soul is open and aligned, And I wish this moment, This feeling, Will embed itself in the fabric of her life. And I wish this moment, This feeling, Upon you tonight. JOURNAL PROMPTS: Before Bed When was the last time you felt unconditionally loved? How does it feel to hear the words, you are whole and perfect just as you are?  What comes up for you? In the Morning How can you be fully expressed today? What are 3 things you love about yourself? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Feb 2022 00:00:00 -0000 full 206 Guided Meditation <p>I lean in to kiss her cheek,</p> <p>As she settles into her bed.</p> <p>My daughter’s eyes are heavy,</p> <p>Yet still glisten with life.</p> <p>My lips touch her warm skin,</p> <p>And as I pull away,</p> <p>I whisper…</p> <p><em>I love you, just as you are.</em></p> <p>She smiles tenderly and pulls me into her.</p> <p>And the words continue to emerge.</p> <p><em>You are whole and perfect just as you are.</em></p> <p><em>You don’t have to do anything,</em></p> <p><em>Or be anything other than you.</em></p> <p><em>And just because you’re you…</em></p> <p><em>I love you.</em></p> <p>She melts,</p> <p>The way you do when your soul is open and aligned,</p> <p>And I wish this moment,</p> <p>This feeling,</p> <p>Will embed itself in the fabric of her life.</p> <p>And I wish this moment,</p> <p>This feeling,</p> <p>Upon you tonight.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>When was the last time you felt unconditionally loved?</li> <li>How does it feel to hear the words, <em>you are whole and perfect just as you are</em>? &nbsp;What comes up for you?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you be fully expressed today?</li> <li>What are 3 things you love about yourself?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water" target="_blank"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I lean in to kiss her cheek, As she settles into her bed. My daughter’s eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away, I whisper… I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You don’t have to do anything, Or be anything other than you. And just because you’re you… I love you. She melts, The way you do when your soul is open and aligned, And I wish this moment, This feeling, Will embed itself in the fabric of her life. And I wish this moment, This feeling, Upon you tonight. JOURNAL PROMPTS: Before Bed When was the last time you felt unconditionally loved? How does it feel to hear the words, you are whole and perfect just as you are?  What comes up for you? In the Morning How can you be fully expressed today? What are 3 things you love about yourself? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I lean in to kiss her cheek,

As she settles into her bed.

My daughter’s eyes are heavy,

Yet still glisten with life.

My lips touch her warm skin,

And as I pull away,

I whisper…

I love you, just as you are.

She smiles tenderly and pulls me into her.

And the words continue to emerge.

You are whole and perfect just as you are.

You don’t have to do anything,

Or be anything other than you.

And just because you’re you…

I love you.

She melts,

The way you do when your soul is open and aligned,

And I wish this moment,

This feeling,

Will embed itself in the fabric of her life.

And I wish this moment,

This feeling,

Upon you tonight.

JOURNAL PROMPTS:

Before Bed

  1. When was the last time you felt unconditionally loved?
  2. How does it feel to hear the words, you are whole and perfect just as you are?  What comes up for you?

In the Morning

  1. How can you be fully expressed today?
  2. What are 3 things you love about yourself?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1484 no Time Passes In The Night 🌔from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Time-Passes-In-The-Night-from-Sleep-Sounds-e1ce8ls Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Feb 2022 00:00:00 -0000 full 206 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water" target="_blank"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3871 no Meditation: Believe in the Magic 🔮 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Believe-in-the-Magic-e1bs252 There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when you’ve witnessed the magic in your life. What can you do today to feel more aligned? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Feb 2022 09:00:00 -0000 full 206 Guided Meditation <p>There’s something larger at play,</p> <p>Something statistics can’t see.</p> <p>There’s magic deep within you,</p> <p>And all around you,</p> <p>And when you see it,</p> <p>When you connect with it,</p> <p>When you <em>believe in it</em>,</p> <p>Everything changes.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Describe a time when you’ve witnessed the magic in your life.</li> <li>What can you do today to feel more aligned?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water &amp; Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water" target="_blank"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when you’ve witnessed the magic in your life. What can you do today to feel more aligned? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There’s something larger at play,

Something statistics can’t see.

There’s magic deep within you,

And all around you,

And when you see it,

When you connect with it,

When you believe in it,

Everything changes.

JOURNAL PROMPTS:

  1. Describe a time when you’ve witnessed the magic in your life.
  2. What can you do today to feel more aligned?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Meditation: Affirmations for Inspiration 😁(Inspiration) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Affirmations-for-Inspiration-Inspiration-from-Morning-Meditation-for-Women-e1ce6hk Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration.  You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day. JOURNAL PROMPTS: Which affirmations resonated with you the most? Why? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Jan 2022 09:00:00 -0000 full 205 Guided Meditation <p>Good morning, beautiful.</p> <p>This week, we’re meditating about <strong>inspiration.</strong></p> <p>This meditation is filled with affirmations for inspiration. &nbsp;You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Which affirmations resonated with you the most? Why?</li> </ol> <p><br></p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration.  You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day. JOURNAL PROMPTS: Which affirmations resonated with you the most? Why? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

This week, we’re meditating about inspiration.

This meditation is filled with affirmations for inspiration.  You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day.

JOURNAL PROMPTS:

  1. Which affirmations resonated with you the most? Why?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no Meditation: Asleep on the Island 🏝from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Asleep-on-the-Island-from-Sleep-Meditation-for-Women-e1ce77v Gentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything you’re holding onto. Here there is no clock, There are no responsibilities, There are no tasks. Just the tranquil sounds of the ocean, The sweet songs of the crickets, And the whispers of the wind blowing through the trees. JOURNAL PROMPTS: Before Bed Envision yourself on a calm, relaxing island.  How do you feel? In the Morning What can you do to infuse more calm into your day today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Jan 2022 00:00:00 -0000 full 205 Guided Meditation <p>Gentle breezes,</p> <p>Slow nights,</p> <p>And the soothing sounds of nature.</p> <p>The ambience of the island lulls you to sleep,</p> <p>Letting you relax,</p> <p>Letting you release anything you’re holding onto.</p> <p>Here there is no clock,</p> <p>There are no responsibilities,</p> <p>There are no tasks.</p> <p>Just the tranquil sounds of the ocean,</p> <p>The sweet songs of the crickets,</p> <p>And the whispers of the wind blowing through the trees.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Envision yourself on a calm, relaxing island. &nbsp;How do you feel?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What can you do to infuse more calm into your day today?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Gentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything you’re holding onto. Here there is no clock, There are no responsibilities, There are no tasks. Just the tranquil sounds of the ocean, The sweet songs of the crickets, And the whispers of the wind blowing through the trees. JOURNAL PROMPTS: Before Bed Envision yourself on a calm, relaxing island.  How do you feel? In the Morning What can you do to infuse more calm into your day today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Gentle breezes,

Slow nights,

And the soothing sounds of nature.

The ambience of the island lulls you to sleep,

Letting you relax,

Letting you release anything you’re holding onto.

Here there is no clock,

There are no responsibilities,

There are no tasks.

Just the tranquil sounds of the ocean,

The sweet songs of the crickets,

And the whispers of the wind blowing through the trees.

JOURNAL PROMPTS:

Before Bed

  1. Envision yourself on a calm, relaxing island.  How do you feel?

In the Morning

  1. What can you do to infuse more calm into your day today?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1604 no Heal While You Sleep ✨ from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Heal-While-You-Sleep--from-Sleep-Sounds-e1ce8gq Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jan 2022 00:00:00 -0000 full 205 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3800 no Meditation: Focus on What You Want 🎯 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Focus-on-What-You-Want-e1bsg2g The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jan 2022 09:00:00 -0000 full 205 Guided Meditation <p>The law of attraction says,</p> <p>That where our focus goes,</p> <p>Energy flows.</p> <p>So let’s focus on what you want today,</p> <p>Instead of what you don’t want,</p> <p>And open the floodgates of energy to flow to you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Describe the desire you envisioned in as much detail as you can.</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The law of attraction says,

That where our focus goes,

Energy flows.

So let’s focus on what you want today,

Instead of what you don’t want,

And open the floodgates of energy to flow to you.

JOURNAL PROMPTS:

  1. Describe the desire you envisioned in as much detail as you can.


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 768 no Meditation: What If It Were Easy? ✨(What If) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-What-If-It-Were-Easy--What-If-from-Morning-Meditation-for-Women-e1ce6bk Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day. And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be.  Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. During today’s meditation, we’ll go deep with one of my favorite questions to ask, what if it were easy?  I love asking this because we are so often programmed to believe that everything needs to be hard.  That we can only get what we want if we’re willing to suffer greatly for it.  That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard.  But what if they were easy?  Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease. JOURNAL PROMPTS: What if it were easy? Write down anything that comes up for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jan 2022 09:00:00 -0000 full 204 Guided Meditation <p>Good morning, beautiful.</p> <p>This week’s theme of <strong>what if</strong> stems from a game my husband and I sometimes play when we’re walking together.</p> <p>We’ll begin a sentence with <em>what if</em> and then complete it by stating something that we desire. &nbsp;Sometimes these statements are completed with big, seemingly impossible things, like <em>what if we could all live in harmony with the planet?</em></p> <p>Sometimes these statements are just a verbalization of what we want now, like <em>what if I could finish my work easily and quickly every day</em>.</p> <p>And sometimes these statements give us the opportunity to say some big things we want, like <em>what if we sponsored a big family reunion on a tropical island?</em></p> <p>The what if game is fun and always provides an opening to think about what could be. &nbsp;Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.</p> <p>During today’s meditation, we’ll go deep with one of my favorite questions to ask, <em>what if it were easy?</em> &nbsp;I love asking this because we are so often programmed to believe that everything needs to be hard. &nbsp;That we can only get what we want if we’re willing to suffer greatly for it. &nbsp;That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard. &nbsp;But what if they were easy? &nbsp;Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What if it were easy? Write down anything that comes up for you.</li> </ol> <p><br></p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day. And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be.  Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. During today’s meditation, we’ll go deep with one of my favorite questions to ask, what if it were easy?  I love asking this because we are so often programmed to believe that everything needs to be hard.  That we can only get what we want if we’re willing to suffer greatly for it.  That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard.  But what if they were easy?  Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease. JOURNAL PROMPTS: What if it were easy? Write down anything that comes up for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.

We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?

Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.

And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?

The what if game is fun and always provides an opening to think about what could be.  Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.

During today’s meditation, we’ll go deep with one of my favorite questions to ask, what if it were easy?  I love asking this because we are so often programmed to believe that everything needs to be hard.  That we can only get what we want if we’re willing to suffer greatly for it.  That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard.  But what if they were easy?  Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease.

JOURNAL PROMPTS:

  1. What if it were easy? Write down anything that comes up for you.


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds


--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 770 no Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Detach-From-Your-Thoughts-Sleep-Meditation--from-Sleep-Meditation-for-Women-e1ce742 Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free from stress, Free from thoughts. JOURNAL PROMPTS: Before Bed Write down anything that is going on in your mind right now.  No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.” In the Morning Start today from a clean slate.  Finish this sentence, today will be a day full of __________________. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jan 2022 00:00:00 -0000 full 204 Guided Meditation <p>Come home tonight,</p> <p>As you sink deeply in your bed.</p> <p>The thoughts want your attention,</p> <p>Want to keep you awake.</p> <p>So just breathe,</p> <p>And know your thoughts are not you.</p> <p>So detach from the thoughts tonight, dear one,</p> <p>So you can melt into the melodies of the night.</p> <p>Free from worry,</p> <p>Free from stress,</p> <p>Free from thoughts.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down anything that is going on in your mind right now. &nbsp;No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.”</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Start today from a clean slate. &nbsp;Finish this sentence, <em>today will be a day full of __________________.</em></li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free from stress, Free from thoughts. JOURNAL PROMPTS: Before Bed Write down anything that is going on in your mind right now.  No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.” In the Morning Start today from a clean slate.  Finish this sentence, today will be a day full of __________________. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come home tonight,

As you sink deeply in your bed.

The thoughts want your attention,

Want to keep you awake.

So just breathe,

And know your thoughts are not you.

So detach from the thoughts tonight, dear one,

So you can melt into the melodies of the night.

Free from worry,

Free from stress,

Free from thoughts.

JOURNAL PROMPTS:

Before Bed

  1. Write down anything that is going on in your mind right now.  No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.”

In the Morning

  1. Start today from a clean slate.  Finish this sentence, today will be a day full of __________________.


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1543 no Rest into the Peaceful Arms of Sleep 🛌 from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Rest-into-the-Peaceful-Arms-of-Sleep--from-Sleep-Sounds-e1ce888 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jan 2022 00:00:00 -0000 full 204 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4286 no Meditation: Dream Big 💡 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Dream-Big-e1bs1tn There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’s nothing for you to lose, Everything for you to gain. So forget the how’s, And let yourself dream big today. JOURNAL PROMPTS: What did you paint on your canvas? What are your big dreams? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jan 2022 09:00:00 -0000 full 204 Guided Meditation <p>There’s nothing holding you back,</p> <p>The only limits are within,</p> <p>So let go of the logic,</p> <p>The expectations,</p> <p>And the rules,</p> <p>And embrace the magic.</p> <p>Allow yourself to dream big,</p> <p>To dance,</p> <p>And to play.</p> <p>There’s nothing for you to lose,</p> <p>Everything for you to gain.</p> <p>So forget the how’s,</p> <p>And let yourself dream big today.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did you paint on your canvas?</li> <li>What are your big dreams?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’s nothing for you to lose, Everything for you to gain. So forget the how’s, And let yourself dream big today. JOURNAL PROMPTS: What did you paint on your canvas? What are your big dreams? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There’s nothing holding you back,

The only limits are within,

So let go of the logic,

The expectations,

And the rules,

And embrace the magic.

Allow yourself to dream big,

To dance,

And to play.

There’s nothing for you to lose,

Everything for you to gain.

So forget the how’s,

And let yourself dream big today.

JOURNAL PROMPTS:

  1. What did you paint on your canvas?
  2. What are your big dreams?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 936 no Silent Mind Morning Meditation 🧘🏻‍♀️ (Silent Mind) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Silent-Mind-Morning-Meditation--Silent-Mind-from-Morning-Meditation-for-Women-e1ce66k Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention. This is completely normal.  Practicing meditation does not mean we close our eyes and the thoughts magically disappear.  It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between. So we can experience more expansive moments of a silent mind. JOURNAL PROMPTS: What did you experience as you surrendered to the expansion of silence within you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jan 2022 09:00:00 -0000 full 203 Guided Meditation <p>Good morning, beautiful.</p> <p>Our meditations this week revolve around the theme of <strong>silent mind</strong>.</p> <p>When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.</p> <p>This is completely normal. &nbsp;Practicing meditation does not mean we close our eyes and the thoughts magically disappear. &nbsp;It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between.</p> <p>So we can experience more expansive moments of a silent mind.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did you experience as you surrendered to the expansion of silence within you?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention. This is completely normal.  Practicing meditation does not mean we close our eyes and the thoughts magically disappear.  It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between. So we can experience more expansive moments of a silent mind. JOURNAL PROMPTS: What did you experience as you surrendered to the expansion of silence within you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our meditations this week revolve around the theme of silent mind.

When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.

This is completely normal.  Practicing meditation does not mean we close our eyes and the thoughts magically disappear.  It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between.

So we can experience more expansive moments of a silent mind.

JOURNAL PROMPTS:

  1. What did you experience as you surrendered to the expansion of silence within you?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 685 no Meditation: Sleep Talk Down 💤 from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Sleep-Talk-Down--from-Sleep-Meditation-for-Women-e1ce6ug Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging?  What did you learn from this? In the Morning What’s one thing you can do today to feel alive? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Jan 2022 00:00:00 -0000 full 203 Guided Meditation <p>Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What was the best part of your day?</li> <li>The most challenging? &nbsp;What did you learn from this?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What’s one thing you can do today to feel <em>alive?</em></li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging?  What did you learn from this? In the Morning What’s one thing you can do today to feel alive? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep.

JOURNAL PROMPTS:

Before Bed

  1. What was the best part of your day?
  2. The most challenging?  What did you learn from this?

In the Morning

  1. What’s one thing you can do today to feel alive?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1343 no Close Your Eyes Now 😌from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Close-Your-Eyes-Now-from-Sleep-Sounds-e1ce804 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jan 2022 00:00:00 -0000 full 203 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5375 no Meditation: You Are Fierce 💥 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-Fierce-e1bs1i4 Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerful you. JOURNAL PROMPTS: How are you a fierce woman? How can you express your fierceness more? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jan 2022 09:00:00 -0000 full 203 Guided Meditation <p>Don’t let the softness fool you, dear one.</p> <p>Don’t let the love convince you you’re weak.</p> <p>You are not made of sugar and spice,</p> <p>And everything nice.</p> <p>You are so much deeper,</p> <p>So much more complex,</p> <p>Than any one word can describe.</p> <p>Living within your love and light,</p> <p>Is the fierce, powerful you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How are you a fierce woman?</li> <li>How can you express your fierceness more?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerful you. JOURNAL PROMPTS: How are you a fierce woman? How can you express your fierceness more? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Don’t let the softness fool you, dear one.

Don’t let the love convince you you’re weak.

You are not made of sugar and spice,

And everything nice.

You are so much deeper,

So much more complex,

Than any one word can describe.

Living within your love and light,

Is the fierce, powerful you.

JOURNAL PROMPTS:

  1. How are you a fierce woman?
  2. How can you express your fierceness more?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 701 no Meditation: Wisdom In Your Resistance 😌(Resistance) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Wisdom-In-Your-Resistance-Resistance-from-Morning-Meditation-for-Women-e1ce5vr Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom.  It can uncover beliefs that no longer serve your highest good.  It can reveal stories and pain that are ready to be released.  It can reveal insights about your soul that confirm who you are. So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance. JOURNAL PROMPTS: Why are you feeling resistance?  Because... 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jan 2022 09:00:00 -0000 full 202 Guided Meditation <p>Good morning, beautiful.</p> <p>Our theme this week is <strong>resistance.</strong></p> <p>Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. &nbsp;It can uncover beliefs that no longer serve your highest good. &nbsp;It can reveal stories and pain that are ready to be released. &nbsp;It can reveal insights about your soul that confirm who you are.</p> <p>So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Why are you feeling resistance? &nbsp;Because...</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom.  It can uncover beliefs that no longer serve your highest good.  It can reveal stories and pain that are ready to be released.  It can reveal insights about your soul that confirm who you are. So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance. JOURNAL PROMPTS: Why are you feeling resistance?  Because... 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

Our theme this week is resistance.

Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom.  It can uncover beliefs that no longer serve your highest good.  It can reveal stories and pain that are ready to be released.  It can reveal insights about your soul that confirm who you are.

So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance.

JOURNAL PROMPTS:

  1. Why are you feeling resistance?  Because...

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 698 no Falling Rain Sleep Meditation 🌧from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Falling-Rain-Sleep-Meditation-from-Sleep-Meditation-for-Women-e1ce6qe Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. JOURNAL PROMPTS: Before Bed What is one thing you learned today? Who is one person you’re grateful for and why? In the Morning What can you do to fill yourself up today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Jan 2022 00:00:00 -0000 full 202 Guided Meditation <p>Close your eyes,</p> <p>And let the falling rain wash down upon you tonight.</p> <p>Let it heal you.</p> <p>Let it soothe you.</p> <p>Let it carry you away down a stream of dreams,</p> <p>Deep into the heart of restorative sleep.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What is one thing you learned today?</li> <li>Who is one person you’re grateful for and why?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What can you do to fill yourself up today?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. JOURNAL PROMPTS: Before Bed What is one thing you learned today? Who is one person you’re grateful for and why? In the Morning What can you do to fill yourself up today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Close your eyes,

And let the falling rain wash down upon you tonight.

Let it heal you.

Let it soothe you.

Let it carry you away down a stream of dreams,

Deep into the heart of restorative sleep.

JOURNAL PROMPTS:

Before Bed

  1. What is one thing you learned today?
  2. Who is one person you’re grateful for and why?

In the Morning

  1. What can you do to fill yourself up today?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1983 no Restful Dreams 💤from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Restful-Dreams-from-Sleep-Sounds-e1ce7p8 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jan 2022 00:00:00 -0000 full 202 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3904 no Meditation: Overflowing With Gratitude 🙏🏽 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Overflowing-With-Gratitude-e1bs1c0 It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape, And its sparks of joy inside. Another wave of gratitude pours over you, Even larger than before. Because gratitude grows exponentially, It compounds easily, And that raindrop quickly turns into a rainstorm of gratitude, Washing over you waves at a time. Leaving you joyfully saturated, And overflowing with gratitude. JOURNAL PROMPTS: Write down all the good things that the raindrops represented for you. Is there anyone you need to express your gratitude to? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jan 2022 09:00:00 -0000 full 202 Guided Meditation <p>It begins with a single raindrop,</p> <p>A recognition of something good.</p> <p>Your conscious mind zooms in,</p> <p>And observes the watery prism.</p> <p>Its curves,</p> <p>Its texture,</p> <p>And the sparks of magic glistening inside.</p> <p>The rush of gratitude,</p> <p>Spreads down your body.</p> <p>You feel lighter.</p> <p>More clear.</p> <p>And vibrant with life.</p> <p>Another raindrop appears,</p> <p>A recognition of another good.</p> <p>Your attention shifts to it.</p> <p>Again, observing its shape,</p> <p>And its sparks of joy inside.</p> <p>Another wave of gratitude pours over you,</p> <p>Even larger than before.</p> <p>Because gratitude grows exponentially,</p> <p>It compounds easily,</p> <p>And that raindrop quickly turns into a rainstorm of gratitude,</p> <p>Washing over you waves at a time.</p> <p>Leaving you joyfully saturated,</p> <p>And overflowing with gratitude.</p> <p><br></p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write down all the good things that the raindrops represented for you.</li> <li>Is there anyone you need to express your gratitude to?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape, And its sparks of joy inside. Another wave of gratitude pours over you, Even larger than before. Because gratitude grows exponentially, It compounds easily, And that raindrop quickly turns into a rainstorm of gratitude, Washing over you waves at a time. Leaving you joyfully saturated, And overflowing with gratitude. JOURNAL PROMPTS: Write down all the good things that the raindrops represented for you. Is there anyone you need to express your gratitude to? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It begins with a single raindrop,

A recognition of something good.

Your conscious mind zooms in,

And observes the watery prism.

Its curves,

Its texture,

And the sparks of magic glistening inside.

The rush of gratitude,

Spreads down your body.

You feel lighter.

More clear.

And vibrant with life.

Another raindrop appears,

A recognition of another good.

Your attention shifts to it.

Again, observing its shape,

And its sparks of joy inside.

Another wave of gratitude pours over you,

Even larger than before.

Because gratitude grows exponentially,

It compounds easily,

And that raindrop quickly turns into a rainstorm of gratitude,

Washing over you waves at a time.

Leaving you joyfully saturated,

And overflowing with gratitude.


JOURNAL PROMPTS:

  1. Write down all the good things that the raindrops represented for you.
  2. Is there anyone you need to express your gratitude to?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 771 no Meditation: Thank You for My Life 💞(Thank You) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Thank-You-for-My-Life-Thank-You-from-Morning-Meditation-for-Women-e1ce5ra Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into. JOURNAL PROMPTS: What came up for you as you sat in gratitude for your life? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jan 2022 09:00:00 -0000 full 201 Guided Meditation <p>Good morning, beautiful.</p> <p>This week, our meditations are all a big<strong> </strong><em><strong>thank you</strong></em><strong>.</strong></p> <p>Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you as you sat in gratitude for your life?<br> </li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into. JOURNAL PROMPTS: What came up for you as you sat in gratitude for your life? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

This week, our meditations are all a big thank you.

Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into.

JOURNAL PROMPTS:

  1. What came up for you as you sat in gratitude for your life?

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 598 no Meditation: Spread the Light💫 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Spread-the-Light-e1bdj72 Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. JOURNAL PROMPTS: What came up for you during this meditation? How can you spread more light today? How can you reflect the light of others? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Dec 2021 09:00:00 -0000 full 201 Guided Meditation <p>Edith Wharton said, <em>there are two ways of spreading the light: be the candle or the mirror that reflects it.</em></p> <p>So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.</p> <p>This practice not only helps you shine brighter, but also brings more light to the world.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you during this meditation?</li> <li>How can you spread more light today?</li> <li>How can you reflect the light of others?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. JOURNAL PROMPTS: What came up for you during this meditation? How can you spread more light today? How can you reflect the light of others? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.

So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.

This practice not only helps you shine brighter, but also brings more light to the world.

JOURNAL PROMPTS:

  1. What came up for you during this meditation?
  2. How can you spread more light today?
  3. How can you reflect the light of others?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Return to Gratitude 🙏🏿 from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Return-to-Gratitude--from-Sleep-Meditation-for-Women-e1bdh38 When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning Write a list of anything you are grateful for right now. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Dec 2021 00:00:00 -0000 full 201 Guided Meditation <p>When you’ve been worrying too much,</p> <p>When you’re consumed the details,</p> <p>When the energy of fear is making your decisions...</p> <p>Return to gratitude.</p> <p>When you’re running through your days,</p> <p>Just trying to keep up,</p> <p>When you’re obsessed with what you don’t yet have,</p> <p>Return to gratitude.</p> <p>When the feelings of not enough start creeping in,</p> <p>When you feel lonely,</p> <p>When nothing seems to make any sense,</p> <p>Return to gratitude.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What are 3 things you’re grateful for tonight?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Write a list of anything you are grateful for right now.</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning Write a list of anything you are grateful for right now. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When you’ve been worrying too much,

When you’re consumed the details,

When the energy of fear is making your decisions...

Return to gratitude.

When you’re running through your days,

Just trying to keep up,

When you’re obsessed with what you don’t yet have,

Return to gratitude.

When the feelings of not enough start creeping in,

When you feel lonely,

When nothing seems to make any sense,

Return to gratitude.

JOURNAL PROMPTS:

Before Bed

  1. What are 3 things you’re grateful for tonight?

In the Morning

  1. Write a list of anything you are grateful for right now.


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1427 no Meditation: Me Time 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Me-Time-e1bdj4r This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up for you during this meditation. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Dec 2021 09:00:00 -0000 full 201 Guided Meditation <p>This is your time,</p> <p>A precious gift you’ve given to yourself.</p> <p>A space that has no agenda,</p> <p>No responsibilities,</p> <p>No expectations.</p> <p>A time that sends ripples of peace through the layers of your life.</p> <p>So embrace it, dear one,</p> <p>And open yourself to the treasures here.</p> <p>The joy.</p> <p>The calm.</p> <p>The freedom.</p> <p>The love.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you most need right now?</li> <li>Write down any insights or ah-ha’s that came up for you during this meditation.</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up for you during this meditation. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is your time,

A precious gift you’ve given to yourself.

A space that has no agenda,

No responsibilities,

No expectations.

A time that sends ripples of peace through the layers of your life.

So embrace it, dear one,

And open yourself to the treasures here.

The joy.

The calm.

The freedom.

The love.

JOURNAL PROMPTS:

  1. What do you most need right now?
  2. Write down any insights or ah-ha’s that came up for you during this meditation.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 718 no The Calming Flute 😌 from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/The-Calming-Flute--from-Sleep-Sounds-e1bdg53 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Dec 2021 00:00:00 -0000 full 201 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5354 no Meditation: Make Room for Miracles ✨ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Make-Room-for-Miracles-e1bdj1b So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles.  We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy. So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you. JOURNAL PROMPTS: What came up for you during today’s meditation? Any ah-ha’s, realizations or insights? What plans or logistics are you holding onto? What is possible if you let them go? What did you see or experience when you wiped the areas clean? When you had openings? What miracles are you open to receiving? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Dec 2021 09:00:00 -0000 full 201 Guided Meditation <p>So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. &nbsp;We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.</p> <p>So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.</p> <p><br></p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you during today’s meditation? Any ah-ha’s, realizations or insights?</li> <li>What plans or logistics are you holding onto? What is possible if you let them go?</li> <li>What did you see or experience when you wiped the areas clean? When you had openings?</li> <li>What miracles are you open to receiving?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles.  We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy. So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you. JOURNAL PROMPTS: What came up for you during today’s meditation? Any ah-ha’s, realizations or insights? What plans or logistics are you holding onto? What is possible if you let them go? What did you see or experience when you wiped the areas clean? When you had openings? What miracles are you open to receiving? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles.  We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.

So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.


JOURNAL PROMPTS:

  1. What came up for you during today’s meditation? Any ah-ha’s, realizations or insights?
  2. What plans or logistics are you holding onto? What is possible if you let them go?
  3. What did you see or experience when you wiped the areas clean? When you had openings?
  4. What miracles are you open to receiving?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no Meditation: A Closing Prayer 🙏🏾 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-A-Closing-Prayer-e1b799a The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That’s open, loving, and serene. So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride. JOURNAL PROMPTS: What are you saying goodbye to?  What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Dec 2021 09:00:00 -0000 full 201 Guided Meditation <p>The time has come,</p> <p>To honor an end.</p> <p>To say goodbye,</p> <p>And bring things to a close, my friend.</p> <p>Wave goodbye,</p> <p>To all that has passed.</p> <p>To the lessons learned,</p> <p>The beauty that has amassed.</p> <p>This closing prayer helps us make sense,</p> <p>Out of what life has been so far,</p> <p>It shift us into gratitude,</p> <p>For everything that you are.</p> <p>From here we can release it all,</p> <p>The good, the bad, and everything in between.</p> <p>And then create a new space,</p> <p>That’s open, loving, and serene.</p> <p>So breathe in deep,</p> <p>And feel the air inside,</p> <p>Filling up your belly,</p> <p>Infusing you with pride.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What are you saying goodbye to? &nbsp;What is coming to a close?</li> <li>How do you feel about saying goodbye?</li> <li>What have you learned from that which you are saying goodbye to?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That’s open, loving, and serene. So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride. JOURNAL PROMPTS: What are you saying goodbye to?  What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The time has come,

To honor an end.

To say goodbye,

And bring things to a close, my friend.

Wave goodbye,

To all that has passed.

To the lessons learned,

The beauty that has amassed.

This closing prayer helps us make sense,

Out of what life has been so far,

It shift us into gratitude,

For everything that you are.

From here we can release it all,

The good, the bad, and everything in between.

And then create a new space,

That’s open, loving, and serene.

So breathe in deep,

And feel the air inside,

Filling up your belly,

Infusing you with pride.

JOURNAL PROMPTS:

  1. What are you saying goodbye to?  What is coming to a close?
  2. How do you feel about saying goodbye?
  3. What have you learned from that which you are saying goodbye to?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 616 no Morning Meditation to Ponder What If ❓from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-to-Ponder-What-If-from-Morning-Meditation-for-Women-e1b7a76 Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day. And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be.  Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. So today’s meditation is simply a list of what if questions that are here for your pondering, while the following meditations will go deep with one specific question. I hope you really enjoy these. JOURNAL PROMPTS: Write a bit about the what if question of your choice. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Dec 2021 09:00:00 -0000 full 200 Guided Meditation <p>Good morning, beautiful.</p> <p>This week’s theme of <strong>what if</strong> stems from a game my husband and I sometimes play when we’re walking together.</p> <p>We’ll begin a sentence with <em>what if</em> and then complete it by stating something that we desire. &nbsp;Sometimes these statements are completed with big, seemingly impossible things, like <em>what if we could all live in harmony with the planet?</em></p> <p>Sometimes these statements are just a verbalization of what we want now, like <em>what if I could finish my work easily and quickly every day</em>.</p> <p>And sometimes these statements give us the opportunity to say some big things we want, like <em>what if we sponsored a big family reunion on a tropical island?</em></p> <p>The what if game is fun and always provides an opening to think about what could be. &nbsp;Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.</p> <p>So today’s meditation is simply a list of <em>what if</em> questions that are here for your pondering, while the following meditations will go deep with one specific question.</p> <p>I hope you really enjoy these.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write a bit about the <em>what if </em>question of your choice.</li> </ol> <p><br></p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day. And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be.  Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. So today’s meditation is simply a list of what if questions that are here for your pondering, while the following meditations will go deep with one specific question. I hope you really enjoy these. JOURNAL PROMPTS: Write a bit about the what if question of your choice. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.

We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?

Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.

And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?

The what if game is fun and always provides an opening to think about what could be.  Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.

So today’s meditation is simply a list of what if questions that are here for your pondering, while the following meditations will go deep with one specific question.

I hope you really enjoy these.

JOURNAL PROMPTS:

  1. Write a bit about the what if question of your choice.


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 769 no Meditation: Realign Yourself🧘🏿‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Realign-Yourself-e1bdiur Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: How has the universe been nudging you, letting you know that you are out of alignment? What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?) 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Dec 2021 09:00:00 -0000 full 200 Guided Meditation <p>Come back home, beautiful.</p> <p>Back to the place of harmony.</p> <p>Back to the feelings of ease,</p> <p>Abundance,</p> <p>And living in alignment with your divine purpose.</p> <p>It’s time to realign yourself,</p> <p>And feel the peace, flow and joy that reside here.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How has the universe been nudging you, letting you know that you are out of alignment?</li> <li>What is one thing you can do for yourself today to <em>act on</em> your desire to be aligned? (how can your actions be <em>aligned </em>with who you are?)</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: How has the universe been nudging you, letting you know that you are out of alignment? What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?) 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come back home, beautiful.

Back to the place of harmony.

Back to the feelings of ease,

Abundance,

And living in alignment with your divine purpose.

It’s time to realign yourself,

And feel the peace, flow and joy that reside here.

JOURNAL PROMPTS:

  1. How has the universe been nudging you, letting you know that you are out of alignment?
  2. What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 917 no Meditation: You Are Unshakable 😎 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-Unshakable-e1bdiqh There are things that have been weighing on you. Mistakes you’ve made. Relationships that are challenging. Life and world circumstances that are shifting and impacting you. Decisions that need to be made. And so much anxiety about it all. But my dear, you are unshakable. No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable. JOURNAL PROMPTS: What are 3 things you know to be true about yourself. Example: I am resilient.  I am loving.  I am creative. What did you feel during the meditation story?  Did anything come up for you as the story unfolded?  Any revelations?  Thoughts?  Emotions? What comes up for you when you hear you are unshakable? Can you think of any tough times in the past that you have overcome? What got you out of those dark moments?  How did you benefit from going through them? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Dec 2021 09:00:00 -0000 full 200 Guided Meditation <p>There are things that have been weighing on you.</p> <p>Mistakes you’ve made. Relationships that are challenging.</p> <p>Life and world circumstances that are shifting and impacting you.</p> <p>Decisions that need to be made.</p> <p>And so much anxiety about it all.</p> <p>But my dear, you are unshakable.</p> <p>No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence.</p> <p>So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.</p> <p><br></p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What are 3 things you <em>know</em> to be true about yourself. <em>Example: I am resilient. &nbsp;I am loving. &nbsp;I am creative.</em></li> <li>What did you feel during the meditation story? &nbsp;Did anything come up for you as the story unfolded? &nbsp;Any revelations? &nbsp;Thoughts? &nbsp;Emotions?</li> <li>What comes up for you when you hear <em>you are unshakable?</em></li> <li>Can you think of any tough times in the past that you have overcome? What got you out of those dark moments? &nbsp;How did you benefit from going through them?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There are things that have been weighing on you. Mistakes you’ve made. Relationships that are challenging. Life and world circumstances that are shifting and impacting you. Decisions that need to be made. And so much anxiety about it all. But my dear, you are unshakable. No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable. JOURNAL PROMPTS: What are 3 things you know to be true about yourself. Example: I am resilient.  I am loving.  I am creative. What did you feel during the meditation story?  Did anything come up for you as the story unfolded?  Any revelations?  Thoughts?  Emotions? What comes up for you when you hear you are unshakable? Can you think of any tough times in the past that you have overcome? What got you out of those dark moments?  How did you benefit from going through them? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There are things that have been weighing on you.

Mistakes you’ve made. Relationships that are challenging.

Life and world circumstances that are shifting and impacting you.

Decisions that need to be made.

And so much anxiety about it all.

But my dear, you are unshakable.

No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence.

So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.


JOURNAL PROMPTS:

  1. What are 3 things you know to be true about yourself. Example: I am resilient.  I am loving.  I am creative.
  2. What did you feel during the meditation story?  Did anything come up for you as the story unfolded?  Any revelations?  Thoughts?  Emotions?
  3. What comes up for you when you hear you are unshakable?
  4. Can you think of any tough times in the past that you have overcome? What got you out of those dark moments?  How did you benefit from going through them?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1097 no Meditation: Healing Waters 💦 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Healing-Waters-e1bdio7 Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Dec 2021 09:00:00 -0000 full 200 Guided Meditation <p>Let the water soothe you,</p> <p>And heal what’s in pain.</p> <p>In your body,</p> <p>Your mind,</p> <p>Your soul.</p> <p>Bring it all here right now,</p> <p>So the healing waters can wash it all away.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What pain did you imagine the waves taking away?</li> <li>How do you feel now?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water soothe you,

And heal what’s in pain.

In your body,

Your mind,

Your soul.

Bring it all here right now,

So the healing waters can wash it all away.

JOURNAL PROMPTS:

  1. What pain did you imagine the waves taking away?
  2. How do you feel now?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 854 no Life Is Beautiful Sleep Meditation 🌈from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Life-Is-Beautiful-Sleep-Meditation-from-Sleep-Meditation-for-Women-e1bdgs8 Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you make someone else’s life a bit more beautiful today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Dec 2021 00:00:00 -0000 full 200 Guided Meditation <p>Tonight’s meditation is a celebration of life.</p> <p>This beautiful, messy, painful, and joyful experience that is all yours.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What are 3 things you’re grateful for tonight?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you make someone else’s life a bit more beautiful today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you make someone else’s life a bit more beautiful today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s meditation is a celebration of life.

This beautiful, messy, painful, and joyful experience that is all yours.

JOURNAL PROMPTS:

Before Bed

  1. What are 3 things you’re grateful for tonight?

In the Morning

  1. How can you make someone else’s life a bit more beautiful today?

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1554 no A Meditation for More Patience 🐢 https://anchor.fm/womensmeditationnetwork/episodes/A-Meditation-for-More-Patience-e1bdik9 The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. But...being patient can be easier said than done. Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often. JOURNAL PROMPTS: How can you infuse your day with more patience today? What does patience look like to you? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Dec 2021 09:00:00 -0000 full 200 Guided Meditation <p>The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. &nbsp;And it also helps us surrender to <em>what is</em> instead of fighting to make things how we want them to be.</p> <p>But...being patient can be easier said than done.</p> <p>Especially when your kid is having a tantrum,</p> <p>Or a work situation is inconvenient or stressful,</p> <p>Or money is causing anxiety.</p> <p>So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How can you infuse your day with more patience today?</li> <li>What does patience look like to you?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. But...being patient can be easier said than done. Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often. JOURNAL PROMPTS: How can you infuse your day with more patience today? What does patience look like to you? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be.

But...being patient can be easier said than done.

Especially when your kid is having a tantrum,

Or a work situation is inconvenient or stressful,

Or money is causing anxiety.

So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.

JOURNAL PROMPTS:

  1. How can you infuse your day with more patience today?
  2. What does patience look like to you?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1104 no The Sweetest Sleep Song 🌺from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/The-Sweetest-Sleep-Song-from-Sleep-Sounds-e1bdfkh Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Dec 2021 00:00:00 -0000 full 200 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4185 no Meditation: 5 Minutes of Breathing 🧘🏻‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-5-Minutes-of-Breathing-e1bdihc Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within. You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. JOURNAL PROMPTS: How do you feel after doing this meditation? Write down any ah-ha’s or insights that may have come up for you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Dec 2021 09:00:00 -0000 full 200 Guided Meditation <p>Our breath is so powerful.</p> <p>Healing.</p> <p>Invigorating.</p> <p>Relaxing.</p> <p>We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.</p> <p>So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.</p> <p>You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel after doing this meditation?</li> <li>Write down any ah-ha’s or insights that may have come up for you.</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within. You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. JOURNAL PROMPTS: How do you feel after doing this meditation? Write down any ah-ha’s or insights that may have come up for you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Our breath is so powerful.

Healing.

Invigorating.

Relaxing.

We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.

So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.

You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.

JOURNAL PROMPTS:

  1. How do you feel after doing this meditation?
  2. Write down any ah-ha’s or insights that may have come up for you.


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 674 no Meditation: When Resistance Arises ☄️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-When-Resistance-Arises-e1b7961 Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without stories, Without expectations. And watch as it all dissolves. JOURNAL PROMPTS: What came up for you as you observed your resistance? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Dec 2021 09:00:00 -0000 full 200 Guided Meditation <p>Underneath the anxiety,</p> <p>Underneath the anger,</p> <p>Underneath the sadness,</p> <p>Is resistance.</p> <p>Resistance to pain,</p> <p>Resistance to change,</p> <p>Resistance to discomfort,</p> <p>Resistance to the present moment.</p> <p>When resistance arises,</p> <p>Come inside,</p> <p>And surrender to what is.</p> <p>Without judgement,</p> <p>Without stories,</p> <p>Without expectations.</p> <p>And watch as it all dissolves.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you as you observed your resistance?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without stories, Without expectations. And watch as it all dissolves. JOURNAL PROMPTS: What came up for you as you observed your resistance? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Underneath the anxiety,

Underneath the anger,

Underneath the sadness,

Is resistance.

Resistance to pain,

Resistance to change,

Resistance to discomfort,

Resistance to the present moment.

When resistance arises,

Come inside,

And surrender to what is.

Without judgement,

Without stories,

Without expectations.

And watch as it all dissolves.

JOURNAL PROMPTS:

  1. What came up for you as you observed your resistance?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 868 no Morning Meditation for Inspiration 💗 from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-for-Inspiration--from-Morning-Meditation-for-Women-e1b7a3u Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative. We typically love the feelings of inspiration, and tend to notice when we don’t feel inspired.  So, this morning’s meditation is a practice you can do daily to allow inspiration to live within you more often and more fully. JOURNAL PROMPTS: How do you feel inspired today? What do you feel inspired to do?  Say?  Create?  Be? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Dec 2021 09:00:00 -0000 full 199 Guided Meditation <p>Good morning, beautiful.</p> <p>This week, we’re meditating about <strong>inspiration.</strong></p> <p>Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative.</p> <p>We typically <em>love</em> the feelings of inspiration, and tend to notice when we <em>don’t</em> feel inspired. &nbsp;So, this morning’s meditation is a practice you can do daily to allow inspiration to live within you more often and more fully.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel inspired today?</li> <li>What do you feel inspired to do? &nbsp;Say? &nbsp;Create? &nbsp;Be?</li> </ol> <p><br></p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative. We typically love the feelings of inspiration, and tend to notice when we don’t feel inspired.  So, this morning’s meditation is a practice you can do daily to allow inspiration to live within you more often and more fully. JOURNAL PROMPTS: How do you feel inspired today? What do you feel inspired to do?  Say?  Create?  Be? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful.

This week, we’re meditating about inspiration.

Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative.

We typically love the feelings of inspiration, and tend to notice when we don’t feel inspired.  So, this morning’s meditation is a practice you can do daily to allow inspiration to live within you more often and more fully.

JOURNAL PROMPTS:

  1. How do you feel inspired today?
  2. What do you feel inspired to do?  Say?  Create?  Be?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 647 no Meditation: Choose Healthy Habits 🌸 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Choose-Healthy-Habits-e1bdiec We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones. JOURNAL PROMPTS: What is one choice you can make today that will help you live more vibrantly? What is one habit or choice you have that you’re proud of? What support do you need today to make choices in alignment with your best self? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Dec 2021 09:00:00 -0000 full 199 Guided Meditation <p>We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.</p> <p>And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.</p> <p>Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.</p> <p>So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What is one choice you can make today that will help you live more vibrantly?</li> <li>What is one habit or choice you have that you’re proud of?</li> <li>What support do you need today to make choices in alignment with your best self?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones. JOURNAL PROMPTS: What is one choice you can make today that will help you live more vibrantly? What is one habit or choice you have that you’re proud of? What support do you need today to make choices in alignment with your best self? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.

And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.

Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.

So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.

JOURNAL PROMPTS:

  1. What is one choice you can make today that will help you live more vibrantly?
  2. What is one habit or choice you have that you’re proud of?
  3. What support do you need today to make choices in alignment with your best self?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1152 no Meditation: Liquid Mind 💧 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Liquid-Mind-e1bdi9j Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. JOURNAL PROMPTS: How can you be more fluid today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Dec 2021 09:00:00 -0000 full 199 Guided Meditation <p>Our minds can fill up with thoughts so easily,</p> <p>Spinning with all the details of life, worries and planning that can quickly overwhelm us.</p> <p>Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.</p> <p>So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How can you be more fluid today?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. JOURNAL PROMPTS: How can you be more fluid today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Our minds can fill up with thoughts so easily,

Spinning with all the details of life, worries and planning that can quickly overwhelm us.

Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.

So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.

JOURNAL PROMPTS:

  1. How can you be more fluid today?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no Meditation: Love Is the Answer 💙💛💚🧡💜 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Love-Is-the-Answer-e1bdi5v When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love around the world, Where all of us can bloom in our own, special way. JOURNAL PROMPTS: What did this meditation bring up for you? How can you show more love today? How can you receive more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Dec 2021 09:00:00 -0000 full 199 Guided Meditation <p>When you’re feeling down, love is the answer.</p> <p>When fear has taken over, love is the answer.</p> <p>When you’re lying on the floor in a pool of despair, love is the answer.</p> <p>When the world looks scary and mean and unjust, love is the answer.</p> <p>The seeds of love are planted in your soul, beautiful.</p> <p>So come inside and eat their fruits,</p> <p>And be nourished by their goodness.</p> <p>Because when you are filled with love,</p> <p>You will give it freely to others.</p> <p>And help grow the beautiful, diverse garden of love around the world,</p> <p>Where all of us can bloom in our own, special way.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did this meditation bring up for you?</li> <li>How can you show more love today?</li> <li>How can you receive more love today?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love around the world, Where all of us can bloom in our own, special way. JOURNAL PROMPTS: What did this meditation bring up for you? How can you show more love today? How can you receive more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When you’re feeling down, love is the answer.

When fear has taken over, love is the answer.

When you’re lying on the floor in a pool of despair, love is the answer.

When the world looks scary and mean and unjust, love is the answer.

The seeds of love are planted in your soul, beautiful.

So come inside and eat their fruits,

And be nourished by their goodness.

Because when you are filled with love,

You will give it freely to others.

And help grow the beautiful, diverse garden of love around the world,

Where all of us can bloom in our own, special way.

JOURNAL PROMPTS:

  1. What did this meditation bring up for you?
  2. How can you show more love today?
  3. How can you receive more love today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1206 no Money Mindset Sleep Meditation 💰from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Money-Mindset-Sleep-Meditation-from-Sleep-Meditation-for-Women-e1bdgkd You’ve felt the strain, And you’ve wanted to hide. Fear flooded you with visions of not enough, And the anxiety arose. This is when your money mindset is revealed. Your beliefs and approach to your finances that will determine what you will create next. Will you contract and let fear create your reality? Or will you expand, and choose to believe money stories that are abundant, Prosperous, And nourishing? Tonight as you drift off to sleep, Let yourself be gently guided to the place where your money mindset lives, So you can infuse it with love and tenderness, And invite it to align with true prosperity. JOURNAL PROMPTS: Before Bed What beliefs do you have about money? What money stories do you have that are empowering / disempowering? In the Morning In your wildest dreams, write down every one of your financial desires. Begin each item on this list with, Thank you for _____________________. (as if you have already received it) 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Dec 2021 00:00:00 -0000 full 199 Guided Meditation <p>You’ve felt the strain,</p> <p>And you’ve wanted to hide.</p> <p>Fear flooded you with visions of not enough,</p> <p>And the anxiety arose.</p> <p>This is when your money mindset is revealed.</p> <p>Your beliefs and approach to your finances that will determine what you will create next.</p> <p>Will you contract and let fear create your reality?</p> <p>Or will you expand, and choose to believe money stories that are abundant,</p> <p>Prosperous,</p> <p>And nourishing?</p> <p>Tonight as you drift off to sleep,</p> <p>Let yourself be gently guided to the place where your money mindset lives,</p> <p>So you can infuse it with love and tenderness,</p> <p>And invite it to align with true prosperity.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What beliefs do you have about money?</li> <li>What money stories do you have that are empowering / disempowering?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>In your wildest dreams, write down every one of your financial desires. Begin each item on this list with, <em>Thank you for _____________________</em>. (as if you have already received it)</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You’ve felt the strain, And you’ve wanted to hide. Fear flooded you with visions of not enough, And the anxiety arose. This is when your money mindset is revealed. Your beliefs and approach to your finances that will determine what you will create next. Will you contract and let fear create your reality? Or will you expand, and choose to believe money stories that are abundant, Prosperous, And nourishing? Tonight as you drift off to sleep, Let yourself be gently guided to the place where your money mindset lives, So you can infuse it with love and tenderness, And invite it to align with true prosperity. JOURNAL PROMPTS: Before Bed What beliefs do you have about money? What money stories do you have that are empowering / disempowering? In the Morning In your wildest dreams, write down every one of your financial desires. Begin each item on this list with, Thank you for _____________________. (as if you have already received it) 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You’ve felt the strain,

And you’ve wanted to hide.

Fear flooded you with visions of not enough,

And the anxiety arose.

This is when your money mindset is revealed.

Your beliefs and approach to your finances that will determine what you will create next.

Will you contract and let fear create your reality?

Or will you expand, and choose to believe money stories that are abundant,

Prosperous,

And nourishing?

Tonight as you drift off to sleep,

Let yourself be gently guided to the place where your money mindset lives,

So you can infuse it with love and tenderness,

And invite it to align with true prosperity.

JOURNAL PROMPTS:

Before Bed

  1. What beliefs do you have about money?
  2. What money stories do you have that are empowering / disempowering?

In the Morning

  1. In your wildest dreams, write down every one of your financial desires. Begin each item on this list with, Thank you for _____________________. (as if you have already received it)


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1523 no Meditation: Let Go of What You Can't Control 🦋 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Let-Go-of-What-You-Cant-Control-e1bdi26 It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PROMPTS: What did you imagine inside of you?  What things were magnetized to your hands? Do you feel any more clarity about what you can control right now? If so, write about it. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Dec 2021 09:00:00 -0000 full 199 Guided Meditation <p>It’s not yours to hold,</p> <p>It’s not yours to change.</p> <p>So release your grip,</p> <p>And let go of what you can’t control,</p> <p>So you can dissolve the pressure,</p> <p>And focus your energy on what you can.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did you imagine inside of you? &nbsp;What things were magnetized to your hands?</li> <li>Do you feel any more clarity about what you <em>can</em> control right now? If so, write about it.</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PROMPTS: What did you imagine inside of you?  What things were magnetized to your hands? Do you feel any more clarity about what you can control right now? If so, write about it. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s not yours to hold,

It’s not yours to change.

So release your grip,

And let go of what you can’t control,

So you can dissolve the pressure,

And focus your energy on what you can.

JOURNAL PROMPTS:

  1. What did you imagine inside of you?  What things were magnetized to your hands?
  2. Do you feel any more clarity about what you can control right now? If so, write about it.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 986 no Let the Piano Take the Thoughts Away 🎹from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Let-the-Piano-Take-the-Thoughts-Away-from-Sleep-Sounds-e1bdf4h Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Dec 2021 00:00:00 -0000 full 199 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4918 no Meditation: Morning Affirmations to Start Your Day 🌞 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Morning-Affirmations-to-Start-Your-Day-e1bdhtq The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you. If you do, just recognize the reaction you have and any thoughts that come up...and let them go, coming back to your breath to receive the love behind these words. JOURNAL PROMPTS: Write down any affirmations that you’d like to focus on this morning. Did you have any reactions to any of the affirmations in the meditation?  If so, describe it. How do you feel after this meditation? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Dec 2021 09:00:00 -0000 full 199 Guided Meditation <p>The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations.</p> <p>Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.</p> <p>And leave you feeling fresh, light and ready to create the most amazing day.</p> <p>You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.</p> <p>If you do, just recognize the reaction you have and any thoughts that come up...and let them go, coming back to your breath to receive the love behind these words.</p> <p><br></p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Write down any affirmations that you’d like to focus on this morning.</li> <li>Did you have any reactions to any of the affirmations in the meditation? &nbsp;If so, describe it.</li> <li>How do you feel after this meditation?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you. If you do, just recognize the reaction you have and any thoughts that come up...and let them go, coming back to your breath to receive the love behind these words. JOURNAL PROMPTS: Write down any affirmations that you’d like to focus on this morning. Did you have any reactions to any of the affirmations in the meditation?  If so, describe it. How do you feel after this meditation? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations.

Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.

And leave you feeling fresh, light and ready to create the most amazing day.

You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.

If you do, just recognize the reaction you have and any thoughts that come up...and let them go, coming back to your breath to receive the love behind these words.


JOURNAL PROMPTS:

  1. Write down any affirmations that you’d like to focus on this morning.
  2. Did you have any reactions to any of the affirmations in the meditation?  If so, describe it.
  3. How do you feel after this meditation?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Meditation: Wash It All Away, Gentle Rain 💧 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Wash-It-All-Away--Gentle-Rain-e1b7911 Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now. So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. JOURNAL PROMPTS: What did the rain wash away for you today? What did you hear within the stillness? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Dec 2021 09:00:00 -0000 full 199 Guided Meditation <p>Fall down upon me,</p> <p>Gentle rain,</p> <p>And wash it all away.</p> <p>All the pain,</p> <p>All the worry,</p> <p>All the fears.</p> <p>Wash away all the details,</p> <p>All the plans,</p> <p>All the pressure to keep up.</p> <p>None of them serve me here in the present.</p> <p>None of them are needed right now.</p> <p>So let your waters fall,</p> <p>And cleanse me,</p> <p>Nourish me,</p> <p>Fill me,</p> <p>So that I may be brought back to the simple stillness of my soul.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did the rain wash away for you today?</li> <li>What did you hear within the stillness?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now. So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. JOURNAL PROMPTS: What did the rain wash away for you today? What did you hear within the stillness? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fall down upon me,

Gentle rain,

And wash it all away.

All the pain,

All the worry,

All the fears.

Wash away all the details,

All the plans,

All the pressure to keep up.

None of them serve me here in the present.

None of them are needed right now.

So let your waters fall,

And cleanse me,

Nourish me,

Fill me,

So that I may be brought back to the simple stillness of my soul.

JOURNAL PROMPTS:

  1. What did the rain wash away for you today?
  2. What did you hear within the stillness?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 no Morning Meditation for Discipline ✨from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-for-Discipline-from-Morning-Meditation-for-Women-e1b79vr Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want. So this morning’s meditation will help you relax, focus and call in the discipline you desire. JOURNAL PROMPTS: What stories have you created about your relationship to discipline? What new stories would you like to create? Write about a time when you were disciplined and what the results were.  How did you feel? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Dec 2021 09:00:00 -0000 full 198 Guided Meditation <p>Good morning, beautiful,</p> <p>Our theme this week is <strong>discipline</strong>.</p> <p>Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want.</p> <p>So this morning’s meditation will help you relax, focus and call in the discipline you desire.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What stories have you created about your relationship to discipline?</li> <li>What new stories would you like to create?</li> <li>Write about a time when you were disciplined and what the results were. &nbsp;How did you feel?</li> </ol> <p><br></p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want. So this morning’s meditation will help you relax, focus and call in the discipline you desire. JOURNAL PROMPTS: What stories have you created about your relationship to discipline? What new stories would you like to create? Write about a time when you were disciplined and what the results were.  How did you feel? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

Our theme this week is discipline.

Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want.

So this morning’s meditation will help you relax, focus and call in the discipline you desire.

JOURNAL PROMPTS:

  1. What stories have you created about your relationship to discipline?
  2. What new stories would you like to create?
  3. Write about a time when you were disciplined and what the results were.  How did you feel?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 635 no Meditation: You Are the Creator of Your Life 🎨 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-the-Creator-of-Your-Life-e1bdhod You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vibrant singer who decides what melodies to sing. What you focus on, What you speak, And how you show up is your choice, and colors your world. There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours. But you are the creator of your life. No one else. So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life. JOURNAL PROMPTS: What did you paint on the first canvas? The painting of your current life? What did you paint on the second canvas? The painting of your dreams? How does it feel to know that you can start painting a new canvas at any time? Did any insights come up for you during this meditation? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Dec 2021 09:00:00 -0000 full 198 Guided Meditation <p>You are the creator of your life.</p> <p>The magical artist who decides what colors to paint,</p> <p>The thoughtful writer who decides what story to tell,</p> <p>The vibrant singer who decides what melodies to sing.</p> <p>What you focus on,</p> <p>What you speak,</p> <p>And how you show up is your choice, and colors your world.</p> <p>There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.</p> <p>But <em>you </em>are the creator of your life.</p> <p>No one else.</p> <p>So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did you paint on the first canvas? The painting of your current life?</li> <li>What did you paint on the second canvas? The painting of your dreams?</li> <li>How does it feel to know that you can start painting a new canvas at any time?</li> <li>Did any insights come up for you during this meditation?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vibrant singer who decides what melodies to sing. What you focus on, What you speak, And how you show up is your choice, and colors your world. There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours. But you are the creator of your life. No one else. So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life. JOURNAL PROMPTS: What did you paint on the first canvas? The painting of your current life? What did you paint on the second canvas? The painting of your dreams? How does it feel to know that you can start painting a new canvas at any time? Did any insights come up for you during this meditation? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are the creator of your life.

The magical artist who decides what colors to paint,

The thoughtful writer who decides what story to tell,

The vibrant singer who decides what melodies to sing.

What you focus on,

What you speak,

And how you show up is your choice, and colors your world.

There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.

But you are the creator of your life.

No one else.

So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.

JOURNAL PROMPTS:

  1. What did you paint on the first canvas? The painting of your current life?
  2. What did you paint on the second canvas? The painting of your dreams?
  3. How does it feel to know that you can start painting a new canvas at any time?
  4. Did any insights come up for you during this meditation?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1094 no Meditation: Deep Healing 💫 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Deep-Healing-e1bdhl8 The intention of today’s meditation is to invite healing into your body, mind and soul. JOURNAL PROMPTS: What came up for you during this meditation? What did you identify that needed healing? Describe how it felt to have the soft blue light healing you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Dec 2021 09:00:00 -0000 full 198 Guided Meditation <p>The intention of today’s meditation is to invite healing into your body, mind and soul.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you during this meditation?</li> <li>What did you identify that needed healing?</li> <li>Describe how it felt to have the soft blue light healing you.</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to invite healing into your body, mind and soul. JOURNAL PROMPTS: What came up for you during this meditation? What did you identify that needed healing? Describe how it felt to have the soft blue light healing you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to invite healing into your body, mind and soul.

JOURNAL PROMPTS:

  1. What came up for you during this meditation?
  2. What did you identify that needed healing?
  3. Describe how it felt to have the soft blue light healing you.


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1176 no Meditation: You Are So Special 🌷 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-So-Special-e1bdhdn The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. JOURNAL PROMPTS: What makes you so special?  Write freely. How do you feel after this meditation? What is one of your most favorite characteristics about yourself? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Dec 2021 09:00:00 -0000 full 198 Guided Meditation <p>The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.</p> <p>Remember...there is no one just like you in this entire universe.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What makes you so special? &nbsp;Write freely.</li> <li>How do you feel after this meditation?</li> <li>What is one of your most favorite characteristics about yourself?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. JOURNAL PROMPTS: What makes you so special?  Write freely. How do you feel after this meditation? What is one of your most favorite characteristics about yourself? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.

Remember...there is no one just like you in this entire universe.

JOURNAL PROMPTS:

  1. What makes you so special?  Write freely.
  2. How do you feel after this meditation?
  3. What is one of your most favorite characteristics about yourself?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 882 no Meditation: Asleep Under the Stars ✨from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Asleep-Under-the-Stars-from-Sleep-Meditation-for-Women-e1bdgdv Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine above you, Entrancing you with their light. The colors and sparkles transport you, As you fall into the deepest sleep, Underneath the stars. JOURNAL PROMPTS: Before Bed What has nature taught you about life? In the Morning How is your life simple? How is your life magical and beyond comprehension? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Dec 2021 00:00:00 -0000 full 198 Guided Meditation <p>Lying in your bed,</p> <p>Ready to fall asleep.</p> <p>The lights of our world fade away,</p> <p>And the beauty of the night sky appears.</p> <p>The stars glisten and shine above you,</p> <p>Entrancing you with their light.</p> <p>The colors and sparkles transport you,</p> <p>As you fall into the deepest sleep,</p> <p>Underneath the stars.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What has nature taught you about life?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How is your life simple?</li> <li>How is your life magical and beyond comprehension?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine above you, Entrancing you with their light. The colors and sparkles transport you, As you fall into the deepest sleep, Underneath the stars. JOURNAL PROMPTS: Before Bed What has nature taught you about life? In the Morning How is your life simple? How is your life magical and beyond comprehension? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Lying in your bed,

Ready to fall asleep.

The lights of our world fade away,

And the beauty of the night sky appears.

The stars glisten and shine above you,

Entrancing you with their light.

The colors and sparkles transport you,

As you fall into the deepest sleep,

Underneath the stars.

JOURNAL PROMPTS:

Before Bed

  1. What has nature taught you about life?

In the Morning

  1. How is your life simple?
  2. How is your life magical and beyond comprehension?


😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1493 no Meditation: Choose More Love 💜 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Choose-More-Love-e1bdeii The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you. JOURNAL PROMPTS: What came up for you during this meditation? How have you recognized your ego at play lately? How can you choose more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Dec 2021 09:00:00 -0000 full 198 Guided Meditation <p>The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. &nbsp;So you can choose more love in your thoughts, words and actions. &nbsp;And so you can give more love to the world around you.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What came up for you during this meditation?</li> <li>How have you recognized your ego at play lately?</li> <li>How can you choose more love today?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you. JOURNAL PROMPTS: What came up for you during this meditation? How have you recognized your ego at play lately? How can you choose more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you.

JOURNAL PROMPTS:

  1. What came up for you during this meditation?
  2. How have you recognized your ego at play lately?
  3. How can you choose more love today?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 833 no Lost Souls In The Night 💗from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Lost-Souls-In-The-Night-from-Sleep-Sounds-e1bderf Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Dec 2021 00:00:00 -0000 full 198 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3874 no Meditation: Be Still 🧘🏽‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Be-Still-e1bdeav Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. Be still, my love. And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you. In the stillness. JOURNAL PROMPTS: Describe your experience with this meditation.  What came up for you? Did you experience stillness?  What did you hear? (write down anything - there’s no right or wrong). How do you feel after this meditation? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Dec 2021 09:00:00 -0000 full 198 Guided Meditation <p>Come with me,</p> <p>To enter the stillness.</p> <p>The place inside of you that settles all fears,</p> <p>Comforts all emotions,</p> <p>And connects you to your divinity.</p> <p>Be still, my love.</p> <p>And find the answers you can’t hear in the noise around you.</p> <p>The whispers of truth,</p> <p>The timely ideas,</p> <p>And the deep secrets of the universe.</p> <p>They’re all here for you.</p> <p>In the stillness.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Describe your experience with this meditation. &nbsp;What came up for you?</li> <li>Did you experience stillness? &nbsp;What did you hear? (write down anything - there’s no right or wrong).</li> <li>How do you feel after this meditation?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. Be still, my love. And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you. In the stillness. JOURNAL PROMPTS: Describe your experience with this meditation.  What came up for you? Did you experience stillness?  What did you hear? (write down anything - there’s no right or wrong). How do you feel after this meditation? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come with me,

To enter the stillness.

The place inside of you that settles all fears,

Comforts all emotions,

And connects you to your divinity.

Be still, my love.

And find the answers you can’t hear in the noise around you.

The whispers of truth,

The timely ideas,

And the deep secrets of the universe.

They’re all here for you.

In the stillness.

JOURNAL PROMPTS:

  1. Describe your experience with this meditation.  What came up for you?
  2. Did you experience stillness?  What did you hear? (write down anything - there’s no right or wrong).
  3. How do you feel after this meditation?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 763 no Meditation: Come Into the Quiet 🧘🏿‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Come-Into-the-Quiet-e1b78u5 Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind. Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPTS: Describe any visions you had around the quiet. What did it feel like to surrender to the quiet? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Dec 2021 09:00:00 -0000 full 198 Guided Meditation <p>Breathe…</p> <p>And relax.</p> <p>Can you hear it?</p> <p>The space between your breathing?</p> <p>The silence between your heartbeats?</p> <p>The pause between your thoughts?</p> <p>Listen…</p> <p>It exists here within you.</p> <p>Behind the constant raindrops of thoughts falling inside your mind.</p> <p>Beneath the magical machinery of your beautiful body.</p> <p>Under all the clouds of emotions passing through you.</p> <p>Breathe…</p> <p>And come into the quiet.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>Describe any visions you had around the quiet.</li> <li>What did it feel like to surrender to the quiet?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind. Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPTS: Describe any visions you had around the quiet. What did it feel like to surrender to the quiet? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Breathe…

And relax.

Can you hear it?

The space between your breathing?

The silence between your heartbeats?

The pause between your thoughts?

Listen…

It exists here within you.

Behind the constant raindrops of thoughts falling inside your mind.

Beneath the magical machinery of your beautiful body.

Under all the clouds of emotions passing through you.

Breathe…

And come into the quiet.

JOURNAL PROMPTS:

  1. Describe any visions you had around the quiet.
  2. What did it feel like to surrender to the quiet?


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 932 no Meditation: Exhale and Rest 🌬from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Exhale-and-Rest-from-Morning-Meditation-for-Women-e1b79qr This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest. But we need our rest just as much as we need our movement. To restore.  To realign.  To reenergize. So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life. JOURNAL PROMPTS: What are a few of your favorite ways to rest? What does it feel like to allow yourself to fully rest? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Dec 2021 09:00:00 -0000 full 197 Guided Meditation <p>This week, we’re meditating about <strong>rest</strong>.</p> <p>Just like the cycles of our breathing,</p> <p>Our lives have cycles of movement and rest.</p> <p>All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.</p> <p>But we need our rest just as much as we need our movement. To restore. &nbsp;To realign. &nbsp;To reenergize.</p> <p>So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What are a few of your favorite ways to rest?</li> <li>What does it feel like to <em>allow</em> yourself to fully rest?</li> </ol> <p><br></p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest. But we need our rest just as much as we need our movement. To restore.  To realign.  To reenergize. So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life. JOURNAL PROMPTS: What are a few of your favorite ways to rest? What does it feel like to allow yourself to fully rest? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This week, we’re meditating about rest.

Just like the cycles of our breathing,

Our lives have cycles of movement and rest.

All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.

But we need our rest just as much as we need our movement. To restore.  To realign.  To reenergize.

So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life.

JOURNAL PROMPTS:

  1. What are a few of your favorite ways to rest?
  2. What does it feel like to allow yourself to fully rest?


🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 604 no Infinite Calm Sleep Meditation✨from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Infinite-Calm-Sleep-Meditationfrom-Sleep-Meditation-for-Women-e1a9j7r Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Dec 2021 00:00:00 -0000 full 197 Guided Meditation <p>Lay your head on your pillow tonight,</p> <p>And settle yourself into your bed.</p> <p>Infinite calm awaits you here.</p> <p>So let go of the day,</p> <p>Let go of the thoughts,</p> <p>And surrender to the beauty of the night.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Lay your head on your pillow tonight,

And settle yourself into your bed.

Infinite calm awaits you here.

So let go of the day,

Let go of the thoughts,

And surrender to the beauty of the night.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1629 no A Healing Night's Sleep 🌸from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/A-Healing-Nights-Sleep-from-Sleep-Sounds-e1a9k96 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Dec 2021 00:00:00 -0000 full 197 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4325 no Meditation: Everything is Going to Be Okay 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Everything-is-Going-to-Be-Okay-e1b375g I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you.  So, here is one of my favorites from the archives that I hope will help. 💗💗 *** Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Dec 2021 14:32:08 -0000 bonus 197 Guided Meditation <p>I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you. &nbsp;So, here is one of my favorites from the archives that I hope will help. 💗💗</p> <p>***</p> <p>Take a deep breath, my love, and let this moment pass.</p> <p>It feels like a storm, I know.</p> <p>The swirling of the worries, fears, thoughts and emotions,</p> <p>They’re all so real and chaotic inside of you.</p> <p>But come inside and find your stillness,</p> <p>So you can know that everything is going to be okay.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you.  So, here is one of my favorites from the archives that I hope will help. 💗💗 *** Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you.  So, here is one of my favorites from the archives that I hope will help. 💗💗

***

Take a deep breath, my love, and let this moment pass.

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Meditation for Overthinking 🧘🏾‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-for-Overthinking-e1910j5 When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Nov 2021 09:00:00 -0000 full 197 Guided Meditation <p>When the thoughts are racing,</p> <p>And your mind feels full,</p> <p>Come back home to the stillness inside.</p> <p>Here all the details,</p> <p>The pros and cons,</p> <p>And the analyses created by overthinking,</p> <p>Can diminish,</p> <p>And dissolve.</p> <p>Leaving you peaceful,</p> <p>Present,</p> <p>And clear.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When the thoughts are racing,

And your mind feels full,

Come back home to the stillness inside.

Here all the details,

The pros and cons,

And the analyses created by overthinking,

Can diminish,

And dissolve.

Leaving you peaceful,

Present,

And clear.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 no Meditation: The 4 Elements🌎🔥💨💧from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-The-4-Elementsfrom-Morning-Meditation-for-Women-e1a9ioa Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning. Today, we begin by inviting in each of the 4 elements. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Nov 2021 09:00:00 -0000 full 196 Guided Meditation <p>Good morning, Beautiful,</p> <p>This week’s meditation theme is <strong>the 4 elements</strong>.</p> <p>Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.</p> <p>Today, we begin by inviting in each of the 4 elements.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning. Today, we begin by inviting in each of the 4 elements. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, Beautiful,

This week’s meditation theme is the 4 elements.

Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.

Today, we begin by inviting in each of the 4 elements.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 610 no Meditation: Heal the Dark Parts 💗from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Heal-the-Dark-Parts-from-Sleep-Meditation-for-Women-e1a9j2l Tonight’s meditation will help you heal those dark parts inside. Some of which are bubbling at the surface of your awareness, And some that are hiding in the deep. All of which are deserving of healing tonight. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Nov 2021 00:00:00 -0000 full 196 Guided Meditation <p>Tonight’s meditation will help you heal those dark parts inside.</p> <p>Some of which are bubbling at the surface of your awareness,</p> <p>And some that are hiding in the deep.</p> <p>All of which are deserving of healing tonight.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s meditation will help you heal those dark parts inside. Some of which are bubbling at the surface of your awareness, And some that are hiding in the deep. All of which are deserving of healing tonight. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s meditation will help you heal those dark parts inside.

Some of which are bubbling at the surface of your awareness,

And some that are hiding in the deep.

All of which are deserving of healing tonight.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1532 no Solfeggio Tones 396Hz Exhaustion Relief 🎼from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Solfeggio-Tones-396Hz-Exhaustion-Relief-from-Sleep-Sounds-e1a9k0l Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Nov 2021 00:00:00 -0000 full 196 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6054 no Meditation: Information Detox Guided Meditation 📱 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Information-Detox-Guided-Meditation-e1910e1 Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word. So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Nov 2021 09:00:00 -0000 full 196 Guided Meditation <p>Stop scrolling,</p> <p>And lay down your device.</p> <p>The information is coming fast and hard.</p> <p>And it all has energy.</p> <p>Every single line,</p> <p>Every single story,</p> <p>Every single word.</p> <p>So turn it off for a bit,</p> <p>And detox from the information,</p> <p>So you can clear that energy,</p> <p>And replace it with spaciousness,</p> <p>Ease,</p> <p>Love,</p> <p>And presence.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word. So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Stop scrolling,

And lay down your device.

The information is coming fast and hard.

And it all has energy.

Every single line,

Every single story,

Every single word.

So turn it off for a bit,

And detox from the information,

So you can clear that energy,

And replace it with spaciousness,

Ease,

Love,

And presence.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Meditation: Slow Down to Sleep Up (Rest) 🧘🏽‍♀️from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Slow-Down-to-Sleep-Up-Rest-from-Morning-Meditation-for-Women-e1a9ikr Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest.  To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement. So this morning’s meditation is a guided visualization that will help you slow down so you can then speed up. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Nov 2021 09:00:00 -0000 full 195 Guided Meditation <p>Good morning, Beautiful,</p> <p>This week, we’re meditating about <strong>rest</strong>.</p> <p>Sometimes, the most productive thing we can do is rest. &nbsp;To take the time to slow down and replenish, so we can then speed up and move with focus and intention.</p> <p>Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement.</p> <p>So this morning’s meditation is a guided visualization that will help you slow down so you can then speed up.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest.  To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement. So this morning’s meditation is a guided visualization that will help you slow down so you can then speed up. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, Beautiful,

This week, we’re meditating about rest.

Sometimes, the most productive thing we can do is rest.  To take the time to slow down and replenish, so we can then speed up and move with focus and intention.

Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement.

So this morning’s meditation is a guided visualization that will help you slow down so you can then speed up.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 648 no Total Exhaustion Sleep Meditation 😴 from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Total-Exhaustion-Sleep-Meditation--from-Sleep-Meditation-for-Women-e1a9iu7 Tonight’s meditation is for when you’re feeling totally exhausted, Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Nov 2021 00:00:00 -0000 full 195 Guided Meditation <p>Tonight’s meditation is for when you’re feeling totally exhausted,</p> <p>Heavy and tired deep into your bones.</p> <p>Let it nourish you,</p> <p>Relax you,</p> <p>And invite you to peacefully settle into deep sleep.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s meditation is for when you’re feeling totally exhausted, Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s meditation is for when you’re feeling totally exhausted,

Heavy and tired deep into your bones.

Let it nourish you,

Relax you,

And invite you to peacefully settle into deep sleep.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1737 no Nighttime Healing Rainforest 🌲from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Nighttime-Healing-Rainforest-from-Sleep-Sounds-e1a9jkf Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Nov 2021 00:00:00 -0000 full 195 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5458 no Meditation: Me Time 🧘🏼‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Me-Time-e19107i This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Nov 2021 09:00:00 -0000 full 195 Guided Meditation <p>This is your time,</p> <p>A precious gift you’ve given to yourself.</p> <p>A space that has no agenda,</p> <p>No responsibilities,</p> <p>No expectations.</p> <p>A time that sends ripples of peace through the layers of your life.</p> <p>So embrace it, dear one,</p> <p>And open yourself to the treasures here.</p> <p>The joy.</p> <p>The calm.</p> <p>The freedom.</p> <p>The love.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is your time,

A precious gift you’ve given to yourself.

A space that has no agenda,

No responsibilities,

No expectations.

A time that sends ripples of peace through the layers of your life.

So embrace it, dear one,

And open yourself to the treasures here.

The joy.

The calm.

The freedom.

The love.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 718 no Morning Meditation for Self-Expression 🌟(Self-Expression) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-for-Self-Expression-Self-Expression-from-Morning-Meditation-for-Women-e1a9igs Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas. And the purpose of your soul is to be fully expressed.  That could mean that you wear the clothes that make you feel good and reflect your creative style; that you write or paint or build because it feels right; that you do work that makes you feel fulfilled; that you feel open and free to express your love to others; and ultimately give yourself permission to be yourself. Fully. Unapologetically. So today’s meditation will give you the opportunity to imagine what life looks like when you’re fully expressed, so you can carry those visions and emotions into your day. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Nov 2021 09:00:00 -0000 full 194 Guided Meditation <p>Good morning, beautiful,</p> <p>Our theme this week is <strong>self-expression.</strong></p> <p>Self-expression is defined as the expression of one's feelings, thoughts, or ideas.</p> <p>And the purpose of your soul is to be fully expressed. &nbsp;That could mean that you wear the clothes that make you feel good and reflect your creative style; that you write or paint or build because it feels right; that you do work that makes you feel fulfilled; that you feel open and free to express your love to others; and ultimately give yourself permission to <em>be yourself</em>.</p> <p>Fully.</p> <p>Unapologetically.</p> <p>So today’s meditation will give you the opportunity to imagine what life looks like when you’re fully expressed, so you can carry those visions and emotions into your day.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas. And the purpose of your soul is to be fully expressed.  That could mean that you wear the clothes that make you feel good and reflect your creative style; that you write or paint or build because it feels right; that you do work that makes you feel fulfilled; that you feel open and free to express your love to others; and ultimately give yourself permission to be yourself. Fully. Unapologetically. So today’s meditation will give you the opportunity to imagine what life looks like when you’re fully expressed, so you can carry those visions and emotions into your day. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

Our theme this week is self-expression.

Self-expression is defined as the expression of one's feelings, thoughts, or ideas.

And the purpose of your soul is to be fully expressed.  That could mean that you wear the clothes that make you feel good and reflect your creative style; that you write or paint or build because it feels right; that you do work that makes you feel fulfilled; that you feel open and free to express your love to others; and ultimately give yourself permission to be yourself.

Fully.

Unapologetically.

So today’s meditation will give you the opportunity to imagine what life looks like when you’re fully expressed, so you can carry those visions and emotions into your day.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 854 no A Sleep Meditation for Girls 🌸from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/A-Sleep-Meditation-for-Girls-from-Sleep-Meditation-for-Women-e19tgjs Close your eyes tonight, sweet one, And know you are loved. From your head to your toes, And from the inside out. Just because you are you. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Nov 2021 00:00:00 -0000 full 194 Guided Meditation <p>Close your eyes tonight, sweet one,</p> <p>And know you are loved.</p> <p>From your head to your toes,</p> <p>And from the inside out.</p> <p>Just because you are you.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Close your eyes tonight, sweet one, And know you are loved. From your head to your toes, And from the inside out. Just because you are you. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Close your eyes tonight, sweet one,

And know you are loved.

From your head to your toes,

And from the inside out.

Just because you are you.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1488 no Sleepy Sounds of Serenity 😴from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Sleepy-Sounds-of-Serenity-from-Sleep-Sounds-e19tgfu Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Nov 2021 00:00:00 -0000 full 194 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Meditation: When You Have Nothing Left to Give 😔 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-When-You-Have-Nothing-Left-to-Give-e191022 You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ending source of energy, Love, And grace. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Nov 2021 09:00:00 -0000 full 194 Guided Meditation <p>You can feel it rise up in you,</p> <p>The heaviness,</p> <p>The fullness,</p> <p>The stress.</p> <p>You’ve given so much lately,</p> <p>And your tank has run dry.</p> <p>So rest deeply into this moment, dear one,</p> <p>And let it be okay that you have nothing left to give.</p> <p>Let your spirit rest,</p> <p>As you tap back into the never ending source of energy,</p> <p>Love,</p> <p>And grace.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ending source of energy, Love, And grace. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You can feel it rise up in you,

The heaviness,

The fullness,

The stress.

You’ve given so much lately,

And your tank has run dry.

So rest deeply into this moment, dear one,

And let it be okay that you have nothing left to give.

Let your spirit rest,

As you tap back into the never ending source of energy,

Love,

And grace.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 783 no Meditation: Frida Kahlo (Wise Words) 💗from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Frida-Kahlo-Wise-Words-from-Morning-Meditation-for-Women-e19te79 Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist. I’ve long been fascinated by Frida Kahlo, in full admiration of her creativity, moxie and deep sense of self.  Her self-portraits were chances for her to go inside and paint what she discovered. She valued self-inquiry and total honesty with oneself. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Nov 2021 09:00:00 -0000 full 193 Guided Meditation <p>Good morning, beautiful,</p> <p>This week, we’re meditating on<strong> wise words</strong> from extraordinary women.</p> <p>Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist.</p> <p>I’ve long been fascinated by Frida Kahlo, in full admiration of her creativity, moxie and deep sense of self. &nbsp;Her self-portraits were chances for her to go inside and paint what she discovered.</p> <p>She valued self-inquiry and total honesty with oneself.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist. I’ve long been fascinated by Frida Kahlo, in full admiration of her creativity, moxie and deep sense of self.  Her self-portraits were chances for her to go inside and paint what she discovered. She valued self-inquiry and total honesty with oneself. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’re meditating on wise words from extraordinary women.

Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist.

I’ve long been fascinated by Frida Kahlo, in full admiration of her creativity, moxie and deep sense of self.  Her self-portraits were chances for her to go inside and paint what she discovered.

She valued self-inquiry and total honesty with oneself.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 680 no Meditation: Affirmations for Deep Sleep 💞from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Affirmations-for-Deep-Sleep-from-Sleep-Meditation-for-Women-e19m0pd Soften your body, And clear your mind. And invite these affirmations to accompany you on your journey into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Nov 2021 23:00:00 -0000 full 193 Guided Meditation <p>Soften your body,</p> <p>And clear your mind.</p> <p>And invite these affirmations to accompany you on your journey into deep sleep.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Soften your body, And clear your mind. And invite these affirmations to accompany you on your journey into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Soften your body,

And clear your mind.

And invite these affirmations to accompany you on your journey into deep sleep.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1467 no Sleeping Softly Tonight 💗 from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Sleeping-Softly-Tonight--from-Sleep-Sounds-e19m0f2 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Nov 2021 23:00:00 -0000 full 193 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4185 no Meditation: 5 Minute Meditation to Get You in the Mood for Sex 👄 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-5-Minute-Meditation-to-Get-You-in-the-Mood-for-Sex-e190vq9 The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed.  In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions.  Be gentle with yourself in these moments. And know that I honor you deeply for being here. It can be so easy for all of us to get caught up in the daily activities of life.  They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans.  So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Nov 2021 08:00:00 -0000 full 193 Guided Meditation <p>The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. &nbsp;In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. &nbsp;Be gentle with yourself in these moments. And know that I honor you deeply for being here.</p> <p>It can be so easy for all of us to get caught up in the daily activities of life. &nbsp;They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans. &nbsp;So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed.  In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions.  Be gentle with yourself in these moments. And know that I honor you deeply for being here. It can be so easy for all of us to get caught up in the daily activities of life.  They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans.  So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed.  In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions.  Be gentle with yourself in these moments. And know that I honor you deeply for being here.

It can be so easy for all of us to get caught up in the daily activities of life.  They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans.  So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 581 no Meditation: Wake Up to Waves on the Beach 🏝(Nature Sounds) from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Wake-Up-to-Waves-on-the-Beach-Nature-Sounds-from-Morning-Meditation-for-Women-e19jun4 Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature.  I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Nov 2021 13:20:44 -0000 full 192 Guided Meditation <p>Good morning, beautiful,</p> <p>This week, our meditations are heavy with beautiful <strong>sounds of nature</strong>. &nbsp;I hope they calm you, ground you and invigorate you with the energy of Mother Nature.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature.  I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our meditations are heavy with beautiful sounds of nature.  I hope they calm you, ground you and invigorate you with the energy of Mother Nature.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 560 no Meditation: The Slow Dance of the Magic Whale (3D Audio) 🐋 from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-The-Slow-Dance-of-the-Magic-Whale-3D-Audio--from-Sleep-Meditation-for-Women-e188n92 Her body rises out of the water, A giant wave of blue. Moving slowly, Yet boldly. Gracefully dancing her way through the vast ocean. One with the water, Vibrant with life, And slowly lulling you to sleep as you sync with her rhythms. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Oct 2021 23:00:00 -0000 full 192 Guided Meditation <p>Her body rises out of the water,</p> <p>A giant wave of blue.</p> <p>Moving slowly,</p> <p>Yet boldly.</p> <p>Gracefully dancing her way through the vast ocean.</p> <p>One with the water,</p> <p>Vibrant with life,</p> <p>And slowly lulling you to sleep as you sync with her rhythms.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Her body rises out of the water, A giant wave of blue. Moving slowly, Yet boldly. Gracefully dancing her way through the vast ocean. One with the water, Vibrant with life, And slowly lulling you to sleep as you sync with her rhythms. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Her body rises out of the water,

A giant wave of blue.

Moving slowly,

Yet boldly.

Gracefully dancing her way through the vast ocean.

One with the water,

Vibrant with life,

And slowly lulling you to sleep as you sync with her rhythms.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1959 no Soothing and Healing Melodies from the Garden 🍃from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Soothing-and-Healing-Melodies-from-the-Garden-from-Sleep-Sounds-e188mv2 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Oct 2021 23:00:00 -0000 full 192 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3783 no Meditation: Give and Receive Breathing Meditation 🧘🏻‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Give-and-Receive-Breathing-Meditation-e188mh8 We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful and deeply fulfilling.  But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath.  We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish. So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Oct 2021 08:00:00 -0000 full 192 Guided Meditation <p>We can give of ourselves so easily. &nbsp;To our jobs, our kids, our significant others, our friends and family, and our community. &nbsp;Giving is beautiful and deeply fulfilling. &nbsp;But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.</p> <p>Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. &nbsp;We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.</p> <p>So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful and deeply fulfilling.  But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath.  We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish. So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful and deeply fulfilling.  But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.

Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath.  We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.

So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 868 no Meditation: Morning Affirmations for Women (Affirmations) 💛from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Morning-Affirmations-for-Women-Affirmations-from-Morning-Meditation-for-Women-e188m87 Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Oct 2021 08:00:00 -0000 full 191 Guided Meditation <p>Good morning, beautiful,</p> <p><strong>Affirmations </strong>is the theme this week, which means each meditation will be a series of affirmations on a topic.</p> <p>Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.

Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-5-Minutes-of-Breathing-Before-You-Go-to-Sleep-from-Sleep-Meditation-for-Women-e188n2h Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help you slow down, Come into the present moment, And clear your mind, So you can fall asleep easily. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Oct 2021 23:00:00 -0000 full 191 Guided Meditation <p>Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.</p> <p>It’s intended to help you slow down,</p> <p>Come into the present moment,</p> <p>And clear your mind,</p> <p>So you can fall asleep easily.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help you slow down, Come into the present moment, And clear your mind, So you can fall asleep easily. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.

It’s intended to help you slow down,

Come into the present moment,

And clear your mind,

So you can fall asleep easily.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 513 no Melt Into Deep Sleep 💤 from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Melt-Into-Deep-Sleep--from-Sleep-Sounds-e188mon Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Oct 2021 23:00:00 -0000 full 191 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Meditation: Spread the Light 🕯⭐️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Spread-the-Light-e188mbk Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Oct 2021 08:00:00 -0000 full 191 Guided Meditation <p>Edith Wharton said, <em>there are two ways of spreading the light: be the candle or the mirror that reflects it.</em></p> <p>So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.</p> <p>This practice not only helps you shine brighter, but also brings more light to the world.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.

So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.

This practice not only helps you shine brighter, but also brings more light to the world.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Morning Movement Meditation (Movement) 🤸🏿‍♀️from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Morning-Movement-Meditation-Movement-from-Morning-Meditation-for-Women-e188m46 Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate.  But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence. If any of the guided movements create discomfort or even pain, just back off and move in ways that are comfortable for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Oct 2021 08:00:00 -0000 full 190 Guided Meditation <p>Good morning, beautiful,</p> <p>Our theme this week is <strong>movement</strong>.</p> <p>And we’re going to begin the week with a morning movement meditation.</p> <p>It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate. &nbsp;But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence.</p> <p>If any of the guided movements create discomfort or even pain, just back off and move in ways that are comfortable for you.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate.  But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence. If any of the guided movements create discomfort or even pain, just back off and move in ways that are comfortable for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

Our theme this week is movement.

And we’re going to begin the week with a morning movement meditation.

It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate.  But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence.

If any of the guided movements create discomfort or even pain, just back off and move in ways that are comfortable for you.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 839 no Meditation: Protect Your Energy 💫from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Protect-Your-Energy-from-Sleep-Meditation-for-Women-e188jbu Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into deep sleep tonight. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Oct 2021 23:00:00 -0000 bonus 190 Guided Meditation <p>Feel the protective layers of love cover you tonight,</p> <p>Like a force field surrounding your entire body,</p> <p>Protecting your energy,</p> <p>And deflecting anything toxic,</p> <p>Harmful,</p> <p>Or negative as you fall into deep sleep tonight.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into deep sleep tonight. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Feel the protective layers of love cover you tonight,

Like a force field surrounding your entire body,

Protecting your energy,

And deflecting anything toxic,

Harmful,

Or negative as you fall into deep sleep tonight.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1610 no Soft Piano Lullaby 🎹 from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Soft-Piano-Lullaby--from-Sleep-Sounds-e188j8o Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Oct 2021 23:00:00 -0000 bonus 190 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4241 no Meditation: Call In More Joy 🥰 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Call-In-More-Joy-e188j38 Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Oct 2021 08:00:00 -0000 full 190 Guided Meditation <p>Breathe now,</p> <p>And settle into the truth,</p> <p>That you are meant to experience deep joy in this life.</p> <p>That colors are meant to be vibrant,</p> <p>And many laughs are meant to be shared.</p> <p>Even when the world seems dark.</p> <p>Even when life feels heavy.</p> <p>So call in more joy, dear one,</p> <p>And let it live deeply within you.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Breathe now,

And settle into the truth,

That you are meant to experience deep joy in this life.

That colors are meant to be vibrant,

And many laughs are meant to be shared.

Even when the world seems dark.

Even when life feels heavy.

So call in more joy, dear one,

And let it live deeply within you.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 no Meditation: Share Your Heart (Vulnerability) 💖from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Share-Your-Heart-Vulnerability-from-Morning-Meditation-for-Women-e188j0b Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection.  And doing so is the space of vulnerability.  It’s scary.  It leaves us feeling exposed and weak. But as Brene Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.” And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.” So today’s guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Oct 2021 08:00:00 -0000 bonus 189 Guided Meditation <p>Good morning, beautiful,</p> <p>This week, we’re meditating about <strong>vulnerability.</strong></p> <p>It's in sharing our heart, our truth, that we find true connection. &nbsp;And doing so is the space of vulnerability. &nbsp;It’s scary. &nbsp;It leaves us feeling exposed and weak.</p> <p>But as Brene Brown says, <em>“vulnerability is the core, the heart, the center of meaningful human experiences.”</em></p> <p>And Bob Marley says, <em>“Being vulnerable is the only way to allow your heart to feel true pleasure.”</em></p> <p>So today’s guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection.  And doing so is the space of vulnerability.  It’s scary.  It leaves us feeling exposed and weak. But as Brene Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.” And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.” So today’s guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’re meditating about vulnerability.

It's in sharing our heart, our truth, that we find true connection.  And doing so is the space of vulnerability.  It’s scary.  It leaves us feeling exposed and weak.

But as Brene Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.”

And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.”

So today’s guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 674 no Meditation: When You're Feeling Lonely At Night 💔from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-When-Youre-Feeling-Lonely-At-Night-from-Sleep-Meditation-for-Women-e188isv Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep into yourself, And sleep comfortably in the blankets of peace. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Oct 2021 23:00:00 -0000 bonus 189 Guided Meditation <p>Fill your heart with the love that’s all around you tonight,</p> <p>And the love that’s within.</p> <p>So that as you drift off into sleep,</p> <p>Those deep pangs of loneliness can dissolve,</p> <p>And move through you without the weight of their stories,</p> <p>Without power,</p> <p>Without pain.</p> <p>So you can come deep into yourself,</p> <p>And sleep comfortably in the blankets of peace.</p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep into yourself, And sleep comfortably in the blankets of peace. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fill your heart with the love that’s all around you tonight,

And the love that’s within.

So that as you drift off into sleep,

Those deep pangs of loneliness can dissolve,

And move through you without the weight of their stories,

Without power,

Without pain.

So you can come deep into yourself,

And sleep comfortably in the blankets of peace.

😴😴😴

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1680 no Safe and Sound in Your Bed Tonight 🛌 from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Safe-and-Sound-in-Your-Bed-Tonight--from-Sleep-Sounds-e188ioa Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Oct 2021 23:00:00 -0000 full 189 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3898 no Meditation: When You're Done Adulting 😣 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-When-Youre-Done-Adulting-e188iac Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stressed, And done with adulting. So let yourself rest in this moment, As the universe embraces you, And fills your soul with peace. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Oct 2021 08:00:00 -0000 full 189 Guided Meditation <p>Take a breath, dear one,</p> <p>And release the heaviness.</p> <p>Let your shoulders let go of all the weight it carries.</p> <p>The millions of little decisions,</p> <p>The millions of micro responsibilities.</p> <p>All the big and small you’ve carried into this moment,</p> <p>That are making you feel overwhelmed,</p> <p>Stressed,</p> <p>And done with adulting.</p> <p>So let yourself rest in this moment,</p> <p>As the universe embraces you,</p> <p>And fills your soul with peace.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stressed, And done with adulting. So let yourself rest in this moment, As the universe embraces you, And fills your soul with peace. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Take a breath, dear one,

And release the heaviness.

Let your shoulders let go of all the weight it carries.

The millions of little decisions,

The millions of micro responsibilities.

All the big and small you’ve carried into this moment,

That are making you feel overwhelmed,

Stressed,

And done with adulting.

So let yourself rest in this moment,

As the universe embraces you,

And fills your soul with peace.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 864 no Meditation: Focus on the One Thing (Focus) 🎯from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Focus-on-the-One-Thing-Focus-from-Morning-Meditation-for-Women-e188i38 Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power.  So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier or unnecessary.  So you can have the super power of pure focus. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Oct 2021 08:00:00 -0000 bonus 188 Guided Meditation <p>Good morning, beautiful,</p> <p>This week, we’re meditating about <strong>focus</strong>.</p> <p>Years ago, I read a book called <em>The One Thing</em> by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power. &nbsp;So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier or unnecessary. &nbsp;So you can have the super power of pure focus.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power.  So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier or unnecessary.  So you can have the super power of pure focus. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’re meditating about focus.

Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power.  So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier or unnecessary.  So you can have the super power of pure focus.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 910 no Saying Goodbye Sleep Meditation 🕯from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Saying-Goodbye-Sleep-Meditation-from-Sleep-Meditation-for-Women-e171ken Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life. I hope it brings you closure, acceptance and ultimately, peace. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Sep 2021 23:00:00 -0000 bonus 188 Guided Meditation <p>Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.</p> <p>I hope it brings you closure, acceptance and ultimately, peace.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life. I hope it brings you closure, acceptance and ultimately, peace. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.

I hope it brings you closure, acceptance and ultimately, peace.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1653 no Come to Bed Tonight, Beautiful (Piano) 🎹from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Come-to-Bed-Tonight--Beautiful-Piano-from-Sleep-Sounds-e171jg4 Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Sep 2021 08:00:00 -0000 bonus 188 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3788 no Meditation: Let Go of What You Can't Control 🕊 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Let-Go-of-What-You-Cant-Control-e16h2k4 It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Sep 2021 08:00:00 -0000 full 188 Guided Meditation <p>It’s not yours to hold,</p> <p>It’s not yours to change.</p> <p>So release your grip,</p> <p>And let go of what you can’t control,</p> <p>So you can dissolve the pressure,</p> <p>And focus your energy on what you can.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s not yours to hold,

It’s not yours to change.

So release your grip,

And let go of what you can’t control,

So you can dissolve the pressure,

And focus your energy on what you can.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 986 no Morning Meditation for Prosperity (Prosperity) 💰from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-for-Prosperity-Prosperity-from-Morning-Meditation-for-Women-e171ksn Good morning, beautiful, This week, our theme is prosperity. According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profusely wealthy in all degrees, such as happiness and health. And every single one of us deserves to be prosperous. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Sep 2021 08:00:00 -0000 bonus 187 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p>This week, our theme is <strong>prosperity.</strong></p> <p>According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profusely wealthy in all degrees, such as happiness and health.</p> <p>And every single one of us deserves to be prosperous.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is prosperity. According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profusely wealthy in all degrees, such as happiness and health. And every single one of us deserves to be prosperous. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is prosperity.

According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profusely wealthy in all degrees, such as happiness and health.

And every single one of us deserves to be prosperous.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 736 no Meditation: A Slow Dance With the Bedtime Fairies 🧚🏾‍♀️from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-A-Slow-Dance-With-the-Bedtime-Fairies-from-Sleep-Meditation-for-Women-e171k9l Rest your head on your pillow tonight, And feel the smile spread across your face. The bedtime fairies are here to dance, And slowly guide you into their magical place. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Sep 2021 23:00:00 -0000 bonus 187 Guided Meditation <p>Rest your head on your pillow tonight,</p> <p>And feel the smile spread across your face.</p> <p>The bedtime fairies are here to dance,</p> <p>And slowly guide you into their magical place.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Rest your head on your pillow tonight, And feel the smile spread across your face. The bedtime fairies are here to dance, And slowly guide you into their magical place. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Rest your head on your pillow tonight,

And feel the smile spread across your face.

The bedtime fairies are here to dance,

And slowly guide you into their magical place.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1371 no Come Home to Yourself Tonight (Slow Acoustic Guitar) 🎸from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Come-Home-to-Yourself-Tonight-Slow-Acoustic-Guitar-from-Sleep-Sounds-e171j6m Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Sep 2021 08:00:00 -0000 bonus 187 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3887 no Meditation for Productivity 📝 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-for-Productivity-e16h294 Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Sep 2021 08:00:00 -0000 full 187 Guided Meditation <p>Slow down to speed up, beautiful.</p> <p>That’s one reason why we come inside.</p> <p>To separate from all the thoughts in our mind,</p> <p>And allow the stillness to illuminate our focus,</p> <p>And fuel our productivity.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Slow down to speed up, beautiful.

That’s one reason why we come inside.

To separate from all the thoughts in our mind,

And allow the stillness to illuminate our focus,

And fuel our productivity.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 797 no Meditation: Full Body Healing (Physical Healing) 🌸from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Full-Body-Healing-Physical-Healing-from-Morning-Meditation-for-Women-e171kmg Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditation that you can use any time your body is craving healing and relief.  The following meditations throughout the week will focus on specific areas of your body.  This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Sep 2021 08:00:00 -0000 bonus 186 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p>This week, we’re meditating to the theme of <strong>physical healing</strong>.</p> <p>We’re starting the week with a full body healing meditation that you can use any time your body is craving healing and relief. &nbsp;The following meditations throughout the week will focus on specific areas of your body. &nbsp;This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditation that you can use any time your body is craving healing and relief.  The following meditations throughout the week will focus on specific areas of your body.  This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’re meditating to the theme of physical healing.

We’re starting the week with a full body healing meditation that you can use any time your body is craving healing and relief.  The following meditations throughout the week will focus on specific areas of your body.  This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 800 no Sleep Meditation for Headaches 💆🏼‍♀️from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Sleep-Meditation-for-Headaches-from-Sleep-Meditation-for-Women-e171k54 I know the throbbing hurts, And the pressure is deep. Your head is holding it all, my love. So come into the soothing rhythms of the night tonight, And let your headache dissolve, So you can ease peacefully into deep rest. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Sep 2021 23:00:00 -0000 bonus 186 Guided Meditation <p>I know the throbbing hurts,</p> <p>And the pressure is deep.</p> <p>Your head is holding it all, my love.</p> <p>So come into the soothing rhythms of the night tonight,</p> <p>And let your headache dissolve,</p> <p>So you can ease peacefully into deep rest.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I know the throbbing hurts, And the pressure is deep. Your head is holding it all, my love. So come into the soothing rhythms of the night tonight, And let your headache dissolve, So you can ease peacefully into deep rest. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I know the throbbing hurts,

And the pressure is deep.

Your head is holding it all, my love.

So come into the soothing rhythms of the night tonight,

And let your headache dissolve,

So you can ease peacefully into deep rest.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1550 no Dream Your Favorite Dream ✨from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/Dream-Your-Favorite-Dream-from-Sleep-Sounds-e171iuk Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Sep 2021 08:00:00 -0000 bonus 186 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3942 no Meditation: Return to Gratitude 🙏🏽 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Return-to-Gratitude-e16h1ru When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. Return to gratitude, And watch everything shift. Feel your energy move from scarcity to abundance. Feel your attitude move from stressed to calm. Feel your life move from scattered to deeply connected. Return to gratitude, And return to yourself. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Sep 2021 08:00:00 -0000 full 186 Guided Meditation <p>When you’ve been worrying too much,</p> <p>When you’re consumed the details,</p> <p>When the energy of fear is making your decisions...</p> <p>Return to gratitude.</p> <p>When you’re running through your days,</p> <p>Just trying to keep up,</p> <p>When you’re obsessed with what you don’t yet have,</p> <p>Return to gratitude.</p> <p>When the feelings of not enough start creeping in,</p> <p>When you feel lonely,</p> <p>When nothing seems to make any sense,</p> <p>Return to gratitude.</p> <p>Return to gratitude,</p> <p>And watch everything shift.</p> <p>Feel your energy move from scarcity to abundance.</p> <p>Feel your attitude move from stressed to calm.</p> <p>Feel your life move from scattered to deeply connected.</p> <p>Return to gratitude,</p> <p>And return to yourself.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. Return to gratitude, And watch everything shift. Feel your energy move from scarcity to abundance. Feel your attitude move from stressed to calm. Feel your life move from scattered to deeply connected. Return to gratitude, And return to yourself. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When you’ve been worrying too much,

When you’re consumed the details,

When the energy of fear is making your decisions...

Return to gratitude.

When you’re running through your days,

Just trying to keep up,

When you’re obsessed with what you don’t yet have,

Return to gratitude.

When the feelings of not enough start creeping in,

When you feel lonely,

When nothing seems to make any sense,

Return to gratitude.

Return to gratitude,

And watch everything shift.

Feel your energy move from scarcity to abundance.

Feel your attitude move from stressed to calm.

Feel your life move from scattered to deeply connected.

Return to gratitude,

And return to yourself.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 898 no Meditation: Listening to Yourself (Listening) 🧘🏾‍♀️from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Listening-to-Yourself-Listening-from-Morning-Meditation-for-Women-e171kiv Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us.  Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives.  Our intuition always guides us in the right direction, always lights the path for our next steps.  It’s up to us to listen. So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understanding. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Sep 2021 08:00:00 -0000 bonus 185 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p>This week, we’re meditating about <strong>listening.</strong></p> <p>Our inner voice is constantly speaking to us. &nbsp;Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives. &nbsp;Our intuition always guides us in the right direction, always lights the path for our next steps. &nbsp;It’s up to us to listen.</p> <p>So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understanding.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us.  Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives.  Our intuition always guides us in the right direction, always lights the path for our next steps.  It’s up to us to listen. So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understanding. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’re meditating about listening.

Our inner voice is constantly speaking to us.  Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives.  Our intuition always guides us in the right direction, always lights the path for our next steps.  It’s up to us to listen.

So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understanding.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 802 no Back Pain Relief Sleep Meditation 😌from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Back-Pain-Relief-Sleep-Meditation-from-Sleep-Meditation-for-Women-e171jut Open yourself to the healing touch of the night, And feel it relax and relieve you from your back pain. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Sep 2021 23:00:00 -0000 bonus 185 Guided Meditation <p>Open yourself to the healing touch of the night,</p> <p>And feel it relax and relieve you from your back pain.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Open yourself to the healing touch of the night, And feel it relax and relieve you from your back pain. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Open yourself to the healing touch of the night,

And feel it relax and relieve you from your back pain.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1770 no The Comforting Sounds of the Rainforest 🌧🦜from Sleep Sounds https://anchor.fm/womensmeditationnetwork/episodes/The-Comforting-Sounds-of-the-Rainforest-from-Sleep-Sounds-e171iho Tonight's episode is from the Sleep Sounds podcast by the Women's Meditation Network.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Sep 2021 08:00:00 -0000 bonus 185 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds podcast by the Women's Meditation Network</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds podcast by the Women's Meditation Network.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds podcast by the Women's Meditation Network.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4019 no Meditation: Settle Your Mind 😌 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Settle-Your-Mind-e16h0te When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Sep 2021 08:00:00 -0000 full 185 Guided Meditation <p>When your mind is spinning,</p> <p>And the thoughts are swirling,</p> <p>The dizziness can unhinge you,</p> <p>Make you scared,</p> <p>Make you unsure,</p> <p>And keep you unfocused.</p> <p>So come inside to settle your mind,</p> <p>And anchor yourself,</p> <p>To your truth,</p> <p>To your light,</p> <p>To you.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube" target="_blank"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When your mind is spinning,

And the thoughts are swirling,

The dizziness can unhinge you,

Make you scared,

Make you unsure,

And keep you unfocused.

So come inside to settle your mind,

And anchor yourself,

To your truth,

To your light,

To you.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😌😌😌

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Morning Stress Relief Meditation (Stress Relief) 😌from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Morning-Stress-Relief-Meditation-Stress-Relief-from-Morning-Meditation-for-Women-e15cdnr Good morning, beautiful, This week, our theme is stress relief. I know you’re feeling stressed.  Anxious.  Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. So come into this special moment with me, As you unravel and dissolve your stress, And step into a new, fresh moment. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Sep 2021 08:00:00 -0000 bonus 184 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p>This week, our theme is <u>stress relief.</u></p> <p>I know you’re feeling stressed. &nbsp;Anxious. &nbsp;Uneasy.</p> <p>Your heart rate is elevated.</p> <p>Your mind is spinning with thoughts.</p> <p>So come into this special moment with me,</p> <p>As you unravel and dissolve your stress,</p> <p>And step into a new, fresh moment.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is stress relief. I know you’re feeling stressed.  Anxious.  Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. So come into this special moment with me, As you unravel and dissolve your stress, And step into a new, fresh moment. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is stress relief.

I know you’re feeling stressed.  Anxious.  Uneasy.

Your heart rate is elevated.

Your mind is spinning with thoughts.

So come into this special moment with me,

As you unravel and dissolve your stress,

And step into a new, fresh moment.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 783 no Be Kind to Yourself Tonight 💗from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Be-Kind-to-Yourself-Tonight-from-Sleep-Meditation-for-Women-e15cd70 Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today, Or how you feel, It’s time to be kind to yourself, And wrap yourself in the blankets of deep self-love. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Sep 2021 23:00:00 -0000 bonus 184 Guided Meditation <p>Relax into your bed, beautiful.</p> <p>You deserve its tenderness.</p> <p>Because no matter what happened today,</p> <p>Or how you feel,</p> <p>It’s time to be kind to yourself,</p> <p>And wrap yourself in the blankets of deep self-love.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today, Or how you feel, It’s time to be kind to yourself, And wrap yourself in the blankets of deep self-love. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Relax into your bed, beautiful.

You deserve its tenderness.

Because no matter what happened today,

Or how you feel,

It’s time to be kind to yourself,

And wrap yourself in the blankets of deep self-love.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1903 no Leave Your Day Behind (Acoustic Guitar) 🎸from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Leave-Your-Day-Behind-Acoustic-Guitar-from-Sleep-Sounds-for-Women-e15cc2l Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Sep 2021 23:00:00 -0000 bonus 184 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3789 no Meditation: Let Go of Control 🦋 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Let-Go-of-Control-e14m0pg It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Aug 2021 08:00:00 -0000 full 184 Guided Meditation <p>It’s out of your hands, my love.</p> <p>It’s time to loosen your grip.</p> <p>To let go of control of that which is making your mind spin,</p> <p>And surrender to the beautiful mystery of your life.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

And surrender to the beautiful mystery of your life.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 no Meditation: Affirmations for Confidence (Affirmations) 😉from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Affirmations-for-Confidence-Affirmations-from-Morning-Meditation-for-Women-e15cdir Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s meditation is full of affirmations for confidence, so you can infuse yourself with self-love, respect and joy. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Aug 2021 08:00:00 -0000 bonus 183 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>Affirmations </strong>is the theme this week, which means each meditation will be a series of affirmations on a topic.</p> <p>Today’s meditation is full of affirmations for confidence, so you can infuse yourself with self-love, respect and joy.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s meditation is full of affirmations for confidence, so you can infuse yourself with self-love, respect and joy. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.

Today’s meditation is full of affirmations for confidence, so you can infuse yourself with self-love, respect and joy.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 675 no A Sleep Meditation to Prepare You for Tomorrow 🌅from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/A-Sleep-Meditation-to-Prepare-You-for-Tomorrow-from-Sleep-Meditation-for-Women-e15ccv7 Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Aug 2021 23:00:00 -0000 bonus 183 Guided Meditation <p>Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1768 no Safe and Sound With Soft Rain Outside 🌧from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Safe-and-Sound-With-Soft-Rain-Outside-from-Sleep-Sounds-for-Women-e15cbqg Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Aug 2021 23:00:00 -0000 bonus 183 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4380 no Meditation: When You're Stressed About Your Health 😟 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-When-Youre-Stressed-About-Your-Health-e14m0kk When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Aug 2021 08:00:00 -0000 full 183 Guided Meditation <p>When your body is hurt or in pain,</p> <p>When its ecosystem is not working at is should,</p> <p>When your health is suffering,</p> <p>Come inside,</p> <p>Deep into the heart of you,</p> <p>And release your stress,</p> <p>Your fears,</p> <p>Your anxieties,</p> <p>So your body can open the pathways to healing.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When your body is hurt or in pain,

When its ecosystem is not working at is should,

When your health is suffering,

Come inside,

Deep into the heart of you,

And release your stress,

Your fears,

Your anxieties,

So your body can open the pathways to healing.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Meditation: Morning Practice for Patience (Patience)😌from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Morning-Practice-for-Patience-Patiencefrom-Morning-Meditation-for-Women-e15cdh2 Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when dealing with problems or with difficult people. The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. It is always a practice. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Aug 2021 08:00:00 -0000 bonus 182 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is patience.</strong></p> <p>Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when dealing with problems or with difficult people.</p> <p>The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. &nbsp;And it also helps us surrender to <em>what is</em> instead of fighting to make things how we want them to be.</p> <p>It is always a practice.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when dealing with problems or with difficult people. The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. It is always a practice. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is patience.

Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when dealing with problems or with difficult people.

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be.

It is always a practice.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 724 no Let Go of Anxiety, Worry and Fear 🧘🏻‍♀️Sleep Meditation - from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Let-Go-of-Anxiety--Worry-and-Fear-Sleep-Meditation---from-Sleep-Meditation-for-Women-e15ccr6 Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Aug 2021 23:00:00 -0000 bonus 182 Guided Meditation <p>Come to your pillow tonight, sweet one,</p> <p>And give it all to the night.</p> <p>The anxieties, the worries, the fears…</p> <p>Gather them all up,</p> <p>And let them go.</p> <p>So you can drift off peacefully into the tranquil night.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come to your pillow tonight, sweet one,

And give it all to the night.

The anxieties, the worries, the fears…

Gather them all up,

And let them go.

So you can drift off peacefully into the tranquil night.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2107 no Healing Tibetan Bowl Lullaby 💤from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Healing-Tibetan-Bowl-Lullaby-from-Sleep-Sounds-for-Women-e15caja Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Aug 2021 23:00:00 -0000 bonus 182 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3784 no Meditation: Affirmations for Abundance 💚💰 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Affirmations-for-Abundance-e14m0gp Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Aug 2021 08:00:00 -0000 full 182 Guided Meditation <p>Close your eyes and relax your body,</p> <p>And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Close your eyes and relax your body,

And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1196 no Meditation: Sitting With Discomfort (Discomfort) 🧘‍♀️from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Sitting-With-Discomfort-Discomfort-from-Morning-Meditation-for-Women-e15cde1 Good morning, beautiful, This week, we’re meditating on the theme of discomfort. There are times in our lives when discomfort sneaks in. Times when we feel off or heavy, Physically, emotionally, or energetically. And it’s very common for us to feel the discomfort and do everything we can to get rid of it. We take medicine, We avoid uncomfortable situations. We drink or eat or dive into a movie to numb the discomfort. And that’s all okay. But today I ask you to practice sitting in the discomfort for a bit. Because there are lessons here. Pieces of wisdom your soul is trying to tell you that lie just underneath the surface. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Aug 2021 08:00:00 -0000 bonus 181 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, we’re meditating on the theme of discomfort</strong>.</p> <p>There are times in our lives when discomfort sneaks in.</p> <p>Times when we feel off or heavy,</p> <p>Physically, emotionally, or energetically.</p> <p>And it’s very common for us to feel the discomfort and do everything we can to get rid of it.</p> <p>We take medicine,</p> <p>We avoid uncomfortable situations.</p> <p>We drink or eat or dive into a movie to numb the discomfort.</p> <p>And that’s all okay.</p> <p>But today I ask you to practice sitting in the discomfort for a bit.</p> <p>Because there are lessons here.</p> <p>Pieces of wisdom your soul is trying to tell you that lie just underneath the surface.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’re meditating on the theme of discomfort. There are times in our lives when discomfort sneaks in. Times when we feel off or heavy, Physically, emotionally, or energetically. And it’s very common for us to feel the discomfort and do everything we can to get rid of it. We take medicine, We avoid uncomfortable situations. We drink or eat or dive into a movie to numb the discomfort. And that’s all okay. But today I ask you to practice sitting in the discomfort for a bit. Because there are lessons here. Pieces of wisdom your soul is trying to tell you that lie just underneath the surface. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’re meditating on the theme of discomfort.

There are times in our lives when discomfort sneaks in.

Times when we feel off or heavy,

Physically, emotionally, or energetically.

And it’s very common for us to feel the discomfort and do everything we can to get rid of it.

We take medicine,

We avoid uncomfortable situations.

We drink or eat or dive into a movie to numb the discomfort.

And that’s all okay.

But today I ask you to practice sitting in the discomfort for a bit.

Because there are lessons here.

Pieces of wisdom your soul is trying to tell you that lie just underneath the surface.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 776 no Sleep Meditation for Insomnia 😴from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Sleep-Meditation-for-Insomnia-from-Sleep-Meditation-for-Women-e15ccm8 Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Aug 2021 23:00:00 -0000 bonus 181 Guided Meditation <p>Surrender to the soft blue energy of sleep tonight,</p> <p>As the insomnia melts away,</p> <p>And peaceful rest covers you.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Surrender to the soft blue energy of sleep tonight,

As the insomnia melts away,

And peaceful rest covers you.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2118 no Relax Yourself From Within 😴from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Relax-Yourself-From-Within-from-Sleep-Sounds-for-Women-e15ca64 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Aug 2021 23:00:00 -0000 bonus 181 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Meditation: 5 Minute Meditation to Get In Flow 🥰 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-5-Minute-Meditation-to-Get-In-Flow-e14m01g Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Aug 2021 08:00:00 -0000 full 181 Guided Meditation <p>Today’s meditation is a quick one you can use anytime you want to get in flow. &nbsp;Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 510 no Meditation: Yoko Ono (Wise Words) 🌸from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Yoko-Ono-Wise-Words-from-Morning-Meditation-for-Women-e15cda9 Good morning, beautiful, This week, our theme is wise words. This morning, we’ll be sitting in stillness as we meditate on wise words from other women.  There is so much wisdom to share in each other’s experiences and I hope these words from Yoko Ono today feel like fresh water being poured over you. Yoko Ono is a performance artist and peace activist. So relax yourself as we prepare to meditate to her wise words. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Aug 2021 08:00:00 -0000 bonus 180 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is wise words.</strong></p> <p>This morning, we’ll be sitting in stillness as we meditate on wise words from other women. &nbsp;There is so much wisdom to share in each other’s experiences and I hope these words from Yoko Ono today feel like fresh water being poured over you.</p> <p>Yoko Ono is a performance artist and peace activist.</p> <p>So relax yourself as we prepare to meditate to her wise words.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is wise words. This morning, we’ll be sitting in stillness as we meditate on wise words from other women.  There is so much wisdom to share in each other’s experiences and I hope these words from Yoko Ono today feel like fresh water being poured over you. Yoko Ono is a performance artist and peace activist. So relax yourself as we prepare to meditate to her wise words. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is wise words.

This morning, we’ll be sitting in stillness as we meditate on wise words from other women.  There is so much wisdom to share in each other’s experiences and I hope these words from Yoko Ono today feel like fresh water being poured over you.

Yoko Ono is a performance artist and peace activist.

So relax yourself as we prepare to meditate to her wise words.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds


--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 709 no Relax Into the Stillness Sleep Meditation 😴from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Relax-Into-the-Stillness-Sleep-Meditation-from-Sleep-Meditation-for-Women-e15cce7 Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Aug 2021 23:00:00 -0000 bonus 180 Guided Meditation <p>Relax into the stillness tonight, sweet one,</p> <p>And find the sacred portal into deep, restorative sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Relax into the stillness tonight, sweet one,

And find the sacred portal into deep, restorative sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1627 no Soft Chimes and Waves to Help You Sleep 💤from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Soft-Chimes-and-Waves-to-Help-You-Sleep-from-Sleep-Sounds-for-Women-e15c9va Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Aug 2021 23:00:00 -0000 bonus 180 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Meditation: Tap Into Into You 💖 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Tap-Into-Into-You-e14lvst Slow down, And come inside. Away from the noise, And deep into the heart of you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Aug 2021 08:00:00 -0000 full 180 Guided Meditation <p>Slow down,</p> <p>And come inside.</p> <p>Away from the noise,</p> <p>And deep into the heart of you.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Slow down, And come inside. Away from the noise, And deep into the heart of you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Slow down,

And come inside.

Away from the noise,

And deep into the heart of you.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Meditation: Be Kind to Yourself This Morning (Kindness) 🥰from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Be-Kind-to-Yourself-This-Morning-Kindness-from-Morning-Meditation-for-Women-e15c96f Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate.  And today, we’re going to practice focusing that kind energy to ourselves. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Aug 2021 19:16:20 -0000 bonus 179 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is </strong><u><strong>kindness</strong></u><strong>.</strong></p> <p>Kindness is the quality of being friendly, generous and considerate. &nbsp;And today, we’re going to practice focusing that kind energy to ourselves.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate.  And today, we’re going to practice focusing that kind energy to ourselves. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is kindness.

Kindness is the quality of being friendly, generous and considerate.  And today, we’re going to practice focusing that kind energy to ourselves.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 681 no Meditation: Tropical Island Lullaby 🏝- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Tropical-Island-Lullaby---from-Sleep-Meditation-for-Women-e13iefh Relax into the soft hammock of the tropical island tonight, Melted into the soft cushions beneath you, Gently swaying side to side, Rocked into deep sleep by the soothing sounds of the tropical island lullaby. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jul 2021 23:00:00 -0000 bonus 179 Guided Meditation <p>Relax into the soft hammock of the tropical island tonight,</p> <p>Melted into the soft cushions beneath you,</p> <p>Gently swaying side to side,</p> <p>Rocked into deep sleep by the soothing sounds of the tropical island lullaby.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Relax into the soft hammock of the tropical island tonight, Melted into the soft cushions beneath you, Gently swaying side to side, Rocked into deep sleep by the soothing sounds of the tropical island lullaby. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Relax into the soft hammock of the tropical island tonight,

Melted into the soft cushions beneath you,

Gently swaying side to side,

Rocked into deep sleep by the soothing sounds of the tropical island lullaby.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1221 no Fall Asleep to the Songs of the Clouds Slowly Passing By ☁️☁️☁️- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Fall-Asleep-to-the-Songs-of-the-Clouds-Slowly-Passing-By---from-Sleep-Sounds-for-Women-e13idnd Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jul 2021 23:00:00 -0000 bonus 179 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Meditation: Time to Shine 🌟 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Time-to-Shine-e13ibtm It’s time to shine, beautiful. Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jul 2021 08:00:00 -0000 full 179 Guided Meditation <p>It’s time to shine, beautiful.</p> <p>Time to release the holds of fear that can keep you small and unexpressed.</p> <p>And time to step into the luminous greatness that is your true nature.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s time to shine, beautiful. Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s time to shine, beautiful.

Time to release the holds of fear that can keep you small and unexpressed.

And time to step into the luminous greatness that is your true nature.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 752 no Meditation: Honor the Divine Feminine in Others 👭🌸(Divine Feminine) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Honor-the-Divine-Feminine-in-Others-Divine-Feminine---from-Morning-Meditation-for-Women-e13icht Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine lives within us all - every human being and every sentient being.  We as humans are each a wonderful combination of femine and masculine energy. So today, we’re honoring the divine feminine in others.  Other men, women, children, animals, plants and more. My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you - and others. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jul 2021 08:00:00 -0000 bonus 178 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is the divine feminine</strong>.</p> <p>The divine feminine lives within us all - every human being and every sentient being. &nbsp;We as humans are each a wonderful combination of femine <em>and</em> masculine energy.</p> <p>So today, we’re honoring the divine feminine in others. &nbsp;Other men, women, children, animals, plants and more.</p> <p>My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you - and others.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine lives within us all - every human being and every sentient being.  We as humans are each a wonderful combination of femine and masculine energy. So today, we’re honoring the divine feminine in others.  Other men, women, children, animals, plants and more. My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you - and others. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is the divine feminine.

The divine feminine lives within us all - every human being and every sentient being.  We as humans are each a wonderful combination of femine and masculine energy.

So today, we’re honoring the divine feminine in others.  Other men, women, children, animals, plants and more.

My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you - and others.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 749 no Calm Wise Owl 🦉Sleep Meditation - from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Calm-Wise-Owl-Sleep-Meditation---from-Sleep-Meditation-for-Women-e13ieck You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes. Look over me as I enter the night, Ms. Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jul 2021 23:00:00 -0000 bonus 178 Guided Meditation <p>You perch so calmly in the trees, Wise Owl,</p> <p>completely silent and serene.</p> <p>You look down upon your world with a confident wisdom,</p> <p>and see the complex simplicity of the universe with your amber eyes.</p> <p>Look over me as I enter the night, Ms. Owl,</p> <p>and infuse me with your grace.</p> <p>For tonight, I crave deep sleep for restoration,</p> <p>And long to be reconnected to the oneness that is you, me, and all things.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes. Look over me as I enter the night, Ms. Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You perch so calmly in the trees, Wise Owl,

completely silent and serene.

You look down upon your world with a confident wisdom,

and see the complex simplicity of the universe with your amber eyes.

Look over me as I enter the night, Ms. Owl,

and infuse me with your grace.

For tonight, I crave deep sleep for restoration,

And long to be reconnected to the oneness that is you, me, and all things.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1951 no Floating in the Pools of Running Water - Theta Binaural Beat 💦- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Floating-in-the-Pools-of-Running-Water---Theta-Binaural-Beat---from-Sleep-Sounds-for-Women-e13idd9 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jul 2021 23:00:00 -0000 bonus 178 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Meditation: Practice Being Comfortable Being Uncomfortable 🧘🏼‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Practice-Being-Comfortable-Being-Uncomfortable-e13ib82 I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time. And then a few lines later… But he’s no good at being uncomfortable, so he can’t stop staying exactly the same. I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable.  So it’s a good practice to get comfortable being uncomfortable. So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jul 2021 08:00:00 -0000 full 178 Guided Meditation <p>I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. &nbsp;In her song, <em>Extraordinary Machine, </em>there’s a line that says, <em>but I’m good at being uncomfortable, so I can’t stop changing all the time.</em></p> <p>And then a few lines later…</p> <p><em>But he’s no good at being uncomfortable, so he can’t stop staying exactly the same.</em></p> <p>I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable. &nbsp;So it’s a good practice to get comfortable being uncomfortable.</p> <p>So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time. And then a few lines later… But he’s no good at being uncomfortable, so he can’t stop staying exactly the same. I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable.  So it’s a good practice to get comfortable being uncomfortable. So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time.

And then a few lines later…

But he’s no good at being uncomfortable, so he can’t stop staying exactly the same.

I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable.  So it’s a good practice to get comfortable being uncomfortable.

So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1236 no Meditation: Unleash Your Creativity 🎨(Creativity) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Unleash-Your-Creativity-Creativity---from-Morning-Meditation-for-Women-e13icf7 Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativity. Time to pleasantly surprise yourself with the vastness of the magic inside of you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jul 2021 08:00:00 -0000 bonus 177 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is creativity.</strong></p> <p>Now that your blocks have been cleared, my love,</p> <p>It’s time to unleash your creativity.</p> <p>Time to pleasantly surprise yourself with the vastness of the magic inside of you.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativity. Time to pleasantly surprise yourself with the vastness of the magic inside of you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is creativity.

Now that your blocks have been cleared, my love,

It’s time to unleash your creativity.

Time to pleasantly surprise yourself with the vastness of the magic inside of you.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 666 no Meditation: When You Feel Unsafe at Night 👀- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-When-You-Feel-Unsafe-at-Night---from-Sleep-Meditation-for-Women-e13ie71 Come into your bed tonight, my love, And lay your head to rest. Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jul 2021 23:00:00 -0000 bonus 177 Guided Meditation <p>Come into your bed tonight, my love,</p> <p>And lay your head to rest.</p> <p>Let the sacred space of this meditation allow your mind,</p> <p>Your heart,</p> <p>And your spirit,</p> <p>To feel safe.</p> <p>So you can enter softly into the arms of deep sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come into your bed tonight, my love, And lay your head to rest. Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come into your bed tonight, my love,

And lay your head to rest.

Let the sacred space of this meditation allow your mind,

Your heart,

And your spirit,

To feel safe.

So you can enter softly into the arms of deep sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1833 no Soothing Sounds of Hope 🌸- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Soothing-Sounds-of-Hope---from-Sleep-Sounds-for-Women-e13id2n Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jul 2021 23:00:00 -0000 bonus 177 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no A Meditation for More Patience 😌 https://anchor.fm/womensmeditationnetwork/episodes/A-Meditation-for-More-Patience-e13iakl The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. But...being patient can be easier said than done. Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jul 2021 08:00:00 -0000 full 177 Guided Meditation <p>The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. &nbsp;And it also helps us surrender to <em>what is</em> instead of fighting to make things how we want them to be.</p> <p>But...being patient can be easier said than done.</p> <p>Especially when your kid is having a tantrum,</p> <p>Or a work situation is inconvenient or stressful,</p> <p>Or money is causing anxiety.</p> <p>So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. But...being patient can be easier said than done. Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be.

But...being patient can be easier said than done.

Especially when your kid is having a tantrum,

Or a work situation is inconvenient or stressful,

Or money is causing anxiety.

So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1104 no Meditation: 10 Minutes of Silence🧘🏼‍♀️(Silence) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-10-Minutes-of-SilenceSilence---from-Morning-Meditation-for-Women-e13icc2 Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without. The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides. I call it a practice because it is always imperfect.  Thoughts will arise and your mind will play with them.  Your body will move and distract you.  That is all completely normal.  The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jul 2021 08:00:00 -0000 bonus 176 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is silence.</strong></p> <p>Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without.</p> <p>The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.</p> <p>I call it a practice because it is always imperfect. &nbsp;Thoughts will arise and your mind will play with them. &nbsp;Your body will move and distract you. &nbsp;That is all completely normal. &nbsp;The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without. The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides. I call it a practice because it is always imperfect.  Thoughts will arise and your mind will play with them.  Your body will move and distract you.  That is all completely normal.  The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is silence.

Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without.

The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.

I call it a practice because it is always imperfect.  Thoughts will arise and your mind will play with them.  Your body will move and distract you.  That is all completely normal.  The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 991 no A Sleep Meditation for My Daughter 👧🏽- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/A-Sleep-Meditation-for-My-Daughter---from-Sleep-Meditation-for-Women-e13idve Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together. Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jul 2021 23:00:00 -0000 bonus 176 Guided Meditation <p>Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.</p> <p>Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together. Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.

Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1679 no Lovers Guitar Serenade 💗🎸- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Lovers-Guitar-Serenade---from-Sleep-Sounds-for-Women-e13icr6 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jul 2021 23:00:00 -0000 bonus 176 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a><strong>I</strong></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3843 no Meditation: Realign Yourself 🧘🏿‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Realign-Yourself-e13ia5p Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. 💗💗💗 Check out the deals from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jul 2021 08:00:00 -0000 full 176 Guided Meditation <p>Come back home, beautiful.</p> <p>Back to the place of harmony.</p> <p>Back to the feelings of ease,</p> <p>Abundance,</p> <p>And living in alignment with your divine purpose.</p> <p>It’s time to realign yourself,</p> <p>And feel the peace, flow and joy that reside here.</p> <p>💗💗💗</p> <p><br></p> <p><em><strong>Check out the deals from our incredible sponsors--&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p><br></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. 💗💗💗 Check out the deals from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come back home, beautiful.

Back to the place of harmony.

Back to the feelings of ease,

Abundance,

And living in alignment with your divine purpose.

It’s time to realign yourself,

And feel the peace, flow and joy that reside here.

💗💗💗


Check out the deals from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors


💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 917 no Meditation: Morning Refresh (Refresh) 🌸- from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Morning-Refresh-Refresh---from-Morning-Meditation-for-Women-e13ic77 Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jul 2021 08:00:00 -0000 full 175 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is refresh.</strong></p> <p>To refresh means to <em>give new strength or energy; to reinvigorate. </em>So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is refresh.

To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 617 no Meditation: Restore Your Soul Sleep Meditation 🌸- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Restore-Your-Soul-Sleep-Meditation---from-Sleep-Meditation-for-Women-e128gq2 Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jul 2021 23:00:00 -0000 bonus 175 Guided Meditation <p>Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1742 no Floating Amongst the Stars ✨- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Floating-Amongst-the-Stars---from-Sleep-Sounds-for-Women-e128gg3 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jun 2021 23:00:00 -0000 bonus 175 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3782 no Meditation: Calm Down After Work 💻 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Calm-Down-After-Work-e11hcaq It’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. 💗💗💗 Check out the deals for you from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jun 2021 08:00:00 -0000 full 175 Guided Meditation <p>It’s time to bring your work day to a close, my love,</p> <p>And let it all go.</p> <p>So you can be alive and present to all the gifts waiting here for you.</p> <p>💗💗💗</p> <p><br></p> <p><em><strong>Check out the deals for you from our incredible sponsors--&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p><br></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. 💗💗💗 Check out the deals for you from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s time to bring your work day to a close, my love,

And let it all go.

So you can be alive and present to all the gifts waiting here for you.

💗💗💗


Check out the deals for you from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors


💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 814 no Meditation: You Are Worthy 💗(Self-Love) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-Worthy-Self-Love---from-Morning-Meditation-for-Women-e128g15 Good morning, beautiful, This week, our theme is self-love. You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you may have even told yourself. You deserve it all. So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jun 2021 08:00:00 -0000 bonus 174 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is self-love</strong>.</p> <p>You are worthy of anything you could possibly want.</p> <p>No matter what’s happened in your past,</p> <p>Or what others have told you,</p> <p>Or what you may have even told yourself.</p> <p>You deserve it all.</p> <p>So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is self-love. You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you may have even told yourself. You deserve it all. So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is self-love.

You are worthy of anything you could possibly want.

No matter what’s happened in your past,

Or what others have told you,

Or what you may have even told yourself.

You deserve it all.

So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1055 no Meditation: When Your Thoughts Are Haunting You At Night 👻- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-When-Your-Thoughts-Are-Haunting-You-At-Night---from-Sleep-Meditation-for-Women-e128gkv They’re filling your mind and your body with every shallow breath you take. All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots. And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jun 2021 23:00:00 -0000 bonus 174 Guided Meditation <p>They’re filling your mind and your body with every shallow breath you take.</p> <p>All those thoughts,</p> <p>All those regrets,</p> <p>All those upsets and fears.</p> <p>They dance together in your mind,</p> <p>Weaving their stories and haunting you with each scene.</p> <p>Your stomach is in knots.</p> <p>And your adrenaline is pumping.</p> <p>So begin with a deep breath in, my love,</p> <p>So those demonic thoughts can disappear once and for all.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> They’re filling your mind and your body with every shallow breath you take. All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots. And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices They’re filling your mind and your body with every shallow breath you take.

All those thoughts,

All those regrets,

All those upsets and fears.

They dance together in your mind,

Weaving their stories and haunting you with each scene.

Your stomach is in knots.

And your adrenaline is pumping.

So begin with a deep breath in, my love,

So those demonic thoughts can disappear once and for all.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1642 no Dissolve the Negative Energy 417Hz 🌈- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Dissolve-the-Negative-Energy-417Hz---from-Sleep-Sounds-for-Women-e128gbl Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jun 2021 23:00:00 -0000 bonus 174 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a><strong>I</strong></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3776 no Meditation: Connect With Your Deep Spiritual Self ✨ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Connect-With-Your-Deep-Spiritual-Self-e11hc4h There is a deep wellspring of universal wisdom inside of you, my love. A part of you that understands that you are so much more than everything your human form can perceive. A part of you that instantly knows we are connected and made of the same cosmic energy. And that the universe vibrates with love inside of you, and through you. So come inside, and connect with your deep, spiritual self. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jun 2021 08:00:00 -0000 full 174 Guided Meditation <p>There is a deep wellspring of universal wisdom inside of you, my love.</p> <p>A part of you that understands that you are so much more than everything your human form can perceive.</p> <p>A part of you that instantly knows we are connected and made of the same cosmic energy.</p> <p>And that the universe vibrates with love inside of you, and through you.</p> <p>So come inside, and connect with your deep, spiritual self.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There is a deep wellspring of universal wisdom inside of you, my love. A part of you that understands that you are so much more than everything your human form can perceive. A part of you that instantly knows we are connected and made of the same cosmic energy. And that the universe vibrates with love inside of you, and through you. So come inside, and connect with your deep, spiritual self. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There is a deep wellspring of universal wisdom inside of you, my love.

A part of you that understands that you are so much more than everything your human form can perceive.

A part of you that instantly knows we are connected and made of the same cosmic energy.

And that the universe vibrates with love inside of you, and through you.

So come inside, and connect with your deep, spiritual self.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 865 no Meditation: A River of Joy Moving Through You 🌊(Joy) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-A-River-of-Joy-Moving-Through-You-Joy---from-Morning-Meditation-for-Women-e128fvf Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the opportunity to reflect on these words as I guide you through a brief visualization. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jun 2021 08:00:00 -0000 bonus 173 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, we’ve been meditating all about joy</strong>.</p> <p>Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.”</p> <p>Today’s meditation will give you the opportunity to reflect on these words as I guide you through a brief visualization.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the opportunity to reflect on these words as I guide you through a brief visualization. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’ve been meditating all about joy.

Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.”

Today’s meditation will give you the opportunity to reflect on these words as I guide you through a brief visualization.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 588 no Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Pain-Relief-Sleep-Meditation---from-Sleep-Meditation-for-Women-e128gi7 Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jun 2021 23:00:00 -0000 bonus 173 Guided Meditation <p>Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1563 no Dreaming in the Moonlight (Piano) 🌙- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Dreaming-in-the-Moonlight-Piano---from-Sleep-Sounds-for-Women-e128g5n Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jun 2021 23:00:00 -0000 bonus 173 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a><strong>I</strong></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3786 no Meditation: Dream About the Possibilities 🌈 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Dream-About-the-Possibilities-e11hb2m Melt into the magical place of peace, Where your dreams can dance and play, With no limits or boundaries, And no one telling them what can’t be. And you can dream about the possibilities. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jun 2021 08:00:00 -0000 full 173 Guided Meditation <p>Melt into the magical place of peace,</p> <p>Where your dreams can dance and play,</p> <p>With no limits or boundaries,</p> <p>And no one telling them what can’t be.</p> <p>And you can dream about the possibilities.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Melt into the magical place of peace, Where your dreams can dance and play, With no limits or boundaries, And no one telling them what can’t be. And you can dream about the possibilities. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Melt into the magical place of peace,

Where your dreams can dance and play,

With no limits or boundaries,

And no one telling them what can’t be.

And you can dream about the possibilities.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 800 no Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Clarity-in-the-Stillness-Clarity---from-Morning-Meditation-for-Women-e128ftc Good morning, beautiful, This week, we’ve been meditating on clarity. Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jun 2021 08:00:00 -0000 bonus 172 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, we’ve been meditating on clarity</strong>.</p> <p>Come and close your eyes, my love, so you can see clearly.</p> <p>And let the stillness reveal the truth.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’ve been meditating on clarity. Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’ve been meditating on clarity.

Come and close your eyes, my love, so you can see clearly.

And let the stillness reveal the truth.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 598 no Serenity Sleep Meditation 🌺- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Serenity-Sleep-Meditation---from-Sleep-Meditation-for-Women-e128c19 Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jun 2021 23:00:00 -0000 bonus 172 Guided Meditation <p>Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds


--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1676 no Soothing Flute Sounds 741Hz 🎼- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Soothing-Flute-Sounds-741Hz---from-Sleep-Sounds-for-Women-e128bu0 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jun 2021 23:00:00 -0000 bonus 172 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a><strong>I</strong></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3783 no Meditation: Anxiety Meditation for Stressful Moments ❣️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Anxiety-Meditation-for-Stressful-Moments-e11hard I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jun 2021 08:00:00 -0000 full 172 Guided Meditation <p>I know it feels heavy right now, beautiful.</p> <p>I know your mind is spinning,</p> <p>And your heart is racing.</p> <p>But it’s time to come inside and uncover the peace inside of you,</p> <p>And drink deeply from its calming, soothing waters.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I know it feels heavy right now, beautiful.

I know your mind is spinning,

And your heart is racing.

But it’s time to come inside and uncover the peace inside of you,

And drink deeply from its calming, soothing waters.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 890 no Meditation: Celebrate Your Cycles 🌖Morning Meditation - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Celebrate-Your-Cycles-Morning-Meditation---from-Morning-Meditation-for-Women-e11uvmm Good morning, beautiful, This week, our theme is the divine feminine. Our feminine cycles are deeply connected to nature.  And, they are absolutely magical and powerful.  Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world. Today, instead of disregarding or even shaming our cycles, we will instead celebrate them, honor them, and give thanks to them. My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jun 2021 08:00:00 -0000 bonus 171 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is the divine feminine</strong>.</p> <p>Our feminine cycles are deeply connected to nature. &nbsp;And, they are absolutely magical and powerful. &nbsp;Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world.</p> <p>Today, instead of disregarding or even shaming our cycles, we will instead celebrate them, honor them, and give thanks to them.</p> <p>My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, our theme is the divine feminine. Our feminine cycles are deeply connected to nature.  And, they are absolutely magical and powerful.  Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world. Today, instead of disregarding or even shaming our cycles, we will instead celebrate them, honor them, and give thanks to them. My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, our theme is the divine feminine.

Our feminine cycles are deeply connected to nature.  And, they are absolutely magical and powerful.  Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world.

Today, instead of disregarding or even shaming our cycles, we will instead celebrate them, honor them, and give thanks to them.

My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 968 no Meditation: Breathe Into Deep Sleep 😴- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Breathe-Into-Deep-Sleep---from-Sleep-Meditation-for-Women-e11uvg8 Melt into the magic of your breath tonight, my love, And let it carry you peacefully into deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Jun 2021 23:00:00 -0000 bonus 171 Guided Meditation <p>Melt into the magic of your breath tonight, my love,</p> <p>And let it carry you peacefully into deep sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Melt into the magic of your breath tonight, my love, And let it carry you peacefully into deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Melt into the magic of your breath tonight, my love,

And let it carry you peacefully into deep sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1499 no Raining Lullabies 🌧😴- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Raining-Lullabies---from-Sleep-Sounds-for-Women-e11uv9n Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jun 2021 23:00:00 -0000 bonus 171 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a><strong>I</strong></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3760 no Meditation: 5 Minute Meditation Before You Work 🧘🏽‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-5-Minute-Meditation-Before-You-Work-e11h870 Close your eyes and come inside today, my love. And give yourself the gift of this 5 minute meditation to center, focus and energize you before you work. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jun 2021 08:00:00 -0000 full 171 Guided Meditation <p>Close your eyes and come inside today, my love.</p> <p>And give yourself the gift of this 5 minute meditation to center, focus and energize you before you work.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Close your eyes and come inside today, my love. And give yourself the gift of this 5 minute meditation to center, focus and energize you before you work. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Close your eyes and come inside today, my love.

And give yourself the gift of this 5 minute meditation to center, focus and energize you before you work.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 575 no Meditation: The Power of Clarity ✨(Clarity) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-The-Power-of-Clarity-Clarity---from-Morning-Meditation-for-Women-e102vpb Good morning, beautiful, This week, we’re meditating on clarity. When we see things clearly, when we feel things clearly, we can take action with confidence. That is the power of clarity. The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped. No matter how fearful we might be, no matter what perceived obstacles there are, Clarity begins the inertia of the intentional creation of our lives. So this morning’s meditation will give you the opportunity to practice bringing into focus things that may be unclear for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 May 2021 08:00:00 -0000 bonus 170 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, we’re meditating on clarity</strong>.</p> <p>When we see things clearly, when we feel things clearly, we can take action with confidence.</p> <p>That is the power of clarity.</p> <p>The ability to <em>know</em> how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped.</p> <p>No matter how fearful we might be, no matter what perceived obstacles there are,</p> <p>Clarity begins the inertia of the intentional creation of our lives.</p> <p>So this morning’s meditation will give you the opportunity to practice bringing into focus things that may be unclear for you.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’re meditating on clarity. When we see things clearly, when we feel things clearly, we can take action with confidence. That is the power of clarity. The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped. No matter how fearful we might be, no matter what perceived obstacles there are, Clarity begins the inertia of the intentional creation of our lives. So this morning’s meditation will give you the opportunity to practice bringing into focus things that may be unclear for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’re meditating on clarity.

When we see things clearly, when we feel things clearly, we can take action with confidence.

That is the power of clarity.

The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped.

No matter how fearful we might be, no matter what perceived obstacles there are,

Clarity begins the inertia of the intentional creation of our lives.

So this morning’s meditation will give you the opportunity to practice bringing into focus things that may be unclear for you.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 619 no Meditation: Melt Away the Sadness Sleep Meditation 😢- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Melt-Away-the-Sadness-Sleep-Meditation---from-Sleep-Meditation-for-Women-e10302a Bring your sadness to your pillow tonight, my love, and lay it down.  Leave it here to melt away as you enter the deep calm of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 May 2021 23:00:00 -0000 bonus 170 Guided Meditation <p>Bring your sadness to your pillow tonight, my love, and lay it down. &nbsp;Leave it here to melt away as you enter the deep calm of sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Bring your sadness to your pillow tonight, my love, and lay it down.  Leave it here to melt away as you enter the deep calm of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Bring your sadness to your pillow tonight, my love, and lay it down.  Leave it here to melt away as you enter the deep calm of sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1439 no Inner Freedom - Binaural Beats 🎧- from Sleep Sounds Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Inner-Freedom---Binaural-Beats---from-Sleep-Sounds-Meditation-for-Women-e10317j Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 May 2021 23:00:00 -0000 full 170 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a><strong>I</strong></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3784 no Meditation: Affirmations for Self-Love 💜🥰 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Affirmations-for-Self-Love-evpe4u Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 May 2021 08:00:00 -0000 full 170 Guided Meditation <p>Take a deep breath, and let yourself be showered with beautiful words of affirmation,</p> <p>And let the raindrops of self-love nourish you.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Take a deep breath, and let yourself be showered with beautiful words of affirmation,

And let the raindrops of self-love nourish you.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1015 no Meditation: Float Down the River of Ease ⛵️(Ease) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Float-Down-the-River-of-Ease-Ease---from-Morning-Meditation-for-Women-e102vnj Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 May 2021 08:00:00 -0000 bonus 169 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, we’re meditating all about </strong><em><strong>ease</strong></em>.</p> <p>Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’re meditating all about ease.

Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 615 no Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Head-to-Toe-Relaxation---from-Sleep-Meditation-for-Women-e103002 Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 May 2021 23:00:00 -0000 bonus 169 Guided Meditation <p>Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.</p> <p>Lay yourself down into the vast ocean of your bed,</p> <p>And invite the waves of sheets to gently rock you,</p> <p>Slowly lulling you into the calming rhythms of sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.

Lay yourself down into the vast ocean of your bed,

And invite the waves of sheets to gently rock you,

Slowly lulling you into the calming rhythms of sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1443 no Acoustic Guitar Lullaby 🎸- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Acoustic-Guitar-Lullaby---from-Sleep-Sounds-for-Women-e10313e Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 May 2021 23:00:00 -0000 bonus 169 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3798 no Meditation: Love Is the Answer 💗💚💛💜💙🖤 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Love-Is-the-Answer-evpd0f When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love around the world, Where all of us can bloom in our own, special way. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 May 2021 08:00:00 -0000 full 169 Guided Meditation <p>When you’re feeling down, love is the answer.</p> <p>When fear has taken over, love is the answer.</p> <p>When you’re lying on the floor in a pool of despair, love is the answer.</p> <p>When the world looks scary and mean and unjust, love is the answer.</p> <p>The seeds of love are planted in your soul, beautiful.</p> <p>So come inside and eat their fruits,</p> <p>And be nourished by their goodness.</p> <p>Because when you are filled with love,</p> <p>You will give it freely to others.</p> <p>And help grow the beautiful, diverse garden of love around the world,</p> <p>Where all of us can bloom in our own, special way.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love around the world, Where all of us can bloom in our own, special way. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When you’re feeling down, love is the answer.

When fear has taken over, love is the answer.

When you’re lying on the floor in a pool of despair, love is the answer.

When the world looks scary and mean and unjust, love is the answer.

The seeds of love are planted in your soul, beautiful.

So come inside and eat their fruits,

And be nourished by their goodness.

Because when you are filled with love,

You will give it freely to others.

And help grow the beautiful, diverse garden of love around the world,

Where all of us can bloom in our own, special way.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1206 no Meditation: Begin Your Day With Joy 🥰(Joy) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Begin-Your-Day-With-Joy-Joy---from-Morning-Meditation-for-Women-e102vlj Good morning, beautiful, This week, we’re meditating about joy. Joy is a feeling of great pleasure and happiness.  It comes from the most raw and deep part of our souls, and we express it in our laughter, our smiles and our lightness. So this morning’s meditation will give you the opportunity to begin your day with that all encompassing feeling of joy, so you can feel saturated in it as you move through your day. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 May 2021 08:00:00 -0000 bonus 168 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, we’re meditating about joy.</strong></p> <p>Joy is a feeling of great pleasure and happiness. &nbsp;It comes from the most raw and deep part of our souls, and we express it in our laughter, our smiles and our lightness.</p> <p>So this morning’s meditation will give you the opportunity to begin your day with that all encompassing feeling of joy, so you can feel saturated in it as you move through your day.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, This week, we’re meditating about joy. Joy is a feeling of great pleasure and happiness.  It comes from the most raw and deep part of our souls, and we express it in our laughter, our smiles and our lightness. So this morning’s meditation will give you the opportunity to begin your day with that all encompassing feeling of joy, so you can feel saturated in it as you move through your day. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

This week, we’re meditating about joy.

Joy is a feeling of great pleasure and happiness.  It comes from the most raw and deep part of our souls, and we express it in our laughter, our smiles and our lightness.

So this morning’s meditation will give you the opportunity to begin your day with that all encompassing feeling of joy, so you can feel saturated in it as you move through your day.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 639 no Meditation: Let Go of Control and Fall Asleep 🕊- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Let-Go-of-Control-and-Fall-Asleep---from-Sleep-Meditation-for-Women-e102vu8 It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 May 2021 23:00:00 -0000 bonus 168 Guided Meditation <p>It’s out of your hands, my love.</p> <p>It’s time to loosen your grip.</p> <p>To let go of control of that which is making your mind spin,</p> <p>So you can surrender to the deep sleep that is here.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

So you can surrender to the deep sleep that is here.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1444 no Floating in Space Sleep Sounds 🌍💫- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Floating-in-Space-Sleep-Sounds---from-Sleep-Sounds-for-Women-e1030v4 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 May 2021 23:00:00 -0000 bonus 168 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3784 no Meditation: Calm Down Meditation 🧘🏻‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Calm-Down-Meditation-evpbh1 This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 May 2021 08:00:00 -0000 full 168 Guided Meditation <p>This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,</p> <p>So you can settle into the present moment,</p> <p>And feel the calming waves of peace from the inside out.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,

So you can settle into the present moment,

And feel the calming waves of peace from the inside out.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 955 no Meditation: Ego vs. Love 💕(Ego) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Ego-vs--Love-Ego---from-Morning-Meditation-for-Women-e102vjq Good morning, beautiful, Our theme this week is the ego. And today, we’re going to go a bit deeper into one of those moments when our ego has been awakened, So we can clearly see the difference between the voice of the ego and the voice of love, And practice breathing in more love. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 May 2021 08:00:00 -0000 bonus 167 Guided Meditation <p><strong>Good morning, beautiful,</strong></p> <p><strong>Our theme this week is the ego.</strong></p> <p>And today, we’re going to go a bit deeper into one of those moments when our ego has been awakened,</p> <p>So we can clearly see the difference between the voice of the ego and the voice of love,</p> <p>And practice breathing in more love.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, beautiful, Our theme this week is the ego. And today, we’re going to go a bit deeper into one of those moments when our ego has been awakened, So we can clearly see the difference between the voice of the ego and the voice of love, And practice breathing in more love. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, beautiful,

Our theme this week is the ego.

And today, we’re going to go a bit deeper into one of those moments when our ego has been awakened,

So we can clearly see the difference between the voice of the ego and the voice of love,

And practice breathing in more love.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 636 no Meditation: Fill Yourself With Hope 🕯- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Fill-Yourself-With-Hope---from-Sleep-Meditation-for-Women-e102vr7 Fill yourself with hope tonight, my love. Hope for the life you wish to live, For the person you wish to be, For the world you wish to see. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 May 2021 23:00:00 -0000 bonus 167 Guided Meditation <p>Fill yourself with hope tonight, my love.</p> <p>Hope for the life you wish to live,</p> <p>For the person you wish to be,</p> <p>For the world you wish to see.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Fill yourself with hope tonight, my love. Hope for the life you wish to live, For the person you wish to be, For the world you wish to see. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fill yourself with hope tonight, my love.

Hope for the life you wish to live,

For the person you wish to be,

For the world you wish to see.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1504 no Water Running Through the Garden💧- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Water-Running-Through-the-Garden--from-Sleep-Sounds-for-Women-e1030pg Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 May 2021 23:00:00 -0000 bonus 167 Guided Meditation <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> <p>😴😴😴</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

😴😴😴

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3782 no Meditation: Trust the Journey 🙏🏾 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Trust-the-Journey-evpbbv You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love. Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 May 2021 08:00:00 -0000 full 167 Guided Meditation <p>You are always in the middle of your journey.</p> <p>And sometimes, it can feel frustrating.</p> <p>Like you’re not getting to where you want to go, or seeing the results you want to see.</p> <p>But trust the journey, my love.</p> <p>Because when you keep showing up,</p> <p>When you keep gaining clarity on your vision,</p> <p>When you keep taking intentional actions,</p> <p>The flowers of your desires are sure to blossom.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love. Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are always in the middle of your journey.

And sometimes, it can feel frustrating.

Like you’re not getting to where you want to go, or seeing the results you want to see.

But trust the journey, my love.

Because when you keep showing up,

When you keep gaining clarity on your vision,

When you keep taking intentional actions,

The flowers of your desires are sure to blossom.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 889 no Meditation: The Power of Stillness 🌈(Stillness) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-The-Power-of-Stillness-Stillness---from-Morning-Meditation-for-Women-e102vgp Good morning, Beautiful. This week, we’ve been meditating on stillness. Why is stillness so important? Because it’s the access point for peace, Love, And connection with our diving selves. The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 May 2021 08:00:00 -0000 bonus 166 Guided Meditation <p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week, we’ve been meditating on </strong><em><strong>stillness</strong></em>.</p> <p>Why is stillness so important?</p> <p>Because it’s the access point for peace,</p> <p>Love,</p> <p>And connection with our diving selves.</p> <p>The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, Beautiful. This week, we’ve been meditating on stillness. Why is stillness so important? Because it’s the access point for peace, Love, And connection with our diving selves. The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, Beautiful.

This week, we’ve been meditating on stillness.

Why is stillness so important?

Because it’s the access point for peace,

Love,

And connection with our diving selves.

The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 643 no Meditation: Feel Good At Night🌛- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Feel-Good-At-Night--from-Sleep-Meditation-for-Women-eu86fd Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Apr 2021 23:00:00 -0000 bonus 166 Guided Meditation <p>Tonight’s meditation will help you feel good at the end of your day.</p> <p>To be in mindful awareness of your thoughts and your body.</p> <p>To let your breath relax you for a night of deep rest.</p> <p>And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s meditation will help you feel good at the end of your day.

To be in mindful awareness of your thoughts and your body.

To let your breath relax you for a night of deep rest.

And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1626 no Relaxing Piano Melody 🎹- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Relaxing-Piano-Melody---from-Sleep-Sounds-for-Women-ev5dmn Relax and allow your body to ease into your bed, as you fall asleep to this relaxing piano melody tonight.  😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Apr 2021 23:00:00 -0000 bonus 166 Guided Meditation <p>Relax and allow your body to ease into your bed, as you fall asleep to this relaxing piano melody tonight.&nbsp;</p> <p>😴😴😴</p> <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Relax and allow your body to ease into your bed, as you fall asleep to this relaxing piano melody tonight.  😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Relax and allow your body to ease into your bed, as you fall asleep to this relaxing piano melody tonight. 

😴😴😴

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3829 no Meditation: Let Yourself Be Guided 🧘🏼‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Let-Yourself-Be-Guided-eu85vb You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fullest in every single moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Apr 2021 08:00:00 -0000 full 166 Guided Meditation <p>You don’t have to know all the answers.</p> <p>You don’t have to hold it all by yourself.</p> <p>So let go of control, my love,</p> <p>And let yourself be guided,</p> <p>So the richness of your life can blossom to its fullest in every single moment.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fullest in every single moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You don’t have to know all the answers.

You don’t have to hold it all by yourself.

So let go of control, my love,

And let yourself be guided,

So the richness of your life can blossom to its fullest in every single moment.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 857 no Meditation: Let Go of Stress 🧘🏽‍♀️(Let Go) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Let-Go-of-Stress-Let-Go---from-Morning-Meditation-for-Women-eu86m6 Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most important.  And the one we must constantly practice over and over again. So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Apr 2021 08:00:00 -0000 bonus 165 Guided Meditation <p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week, the theme of our meditations has been </strong><em><strong>letting go</strong></em><strong>.</strong></p> <p>Of all the things to let go of, stress may be the most important. &nbsp;And the one we must constantly practice over and over again.</p> <p>So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most important.  And the one we must constantly practice over and over again. So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, Beautiful.

This week, the theme of our meditations has been letting go.

Of all the things to let go of, stress may be the most important.  And the one we must constantly practice over and over again.

So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 626 no Meditation: Calm Within the Storm ⛈- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Calm-Within-the-Storm---from-Sleep-Meditation-for-Women-eu867i I know the storm is scary and feels overwhelming.  Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control.  And heavy. But there is calm to be found here, my love.  So lay your head down tonight, and trust that you will touch the pools of calm inside of you.  And when you do, no storm can touch you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Apr 2021 23:00:00 -0000 bonus 165 Guided Meditation <p>I know the storm is scary and feels overwhelming. &nbsp;Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. &nbsp;And heavy.</p> <p>But there is calm to be found here, my love. &nbsp;So lay your head down tonight, and trust that you will touch the pools of calm inside of you. &nbsp;And when you do, no storm can touch you.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I know the storm is scary and feels overwhelming.  Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control.  And heavy. But there is calm to be found here, my love.  So lay your head down tonight, and trust that you will touch the pools of calm inside of you.  And when you do, no storm can touch you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I know the storm is scary and feels overwhelming.  Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control.  And heavy.

But there is calm to be found here, my love.  So lay your head down tonight, and trust that you will touch the pools of calm inside of you.  And when you do, no storm can touch you.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1683 no Slow Dance in the Moonlight 🌖- from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Slow-Dance-in-the-Moonlight---from-Sleep-Sounds-for-Women-ev5dc8 Enjoy 1 hour of a soothing Slow Dance in the Moonlight as you drift off to sleep tonight. 😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Apr 2021 23:00:00 -0000 bonus 165 Guided Meditation <p>Enjoy 1 hour of a soothing <em><strong>Slow Dance in the Moonlight</strong></em> as you drift off to sleep tonight.</p> <p>😴😴😴</p> <p>Tonight's episode is from the <em><strong>Sleep Sounds for Women podcast</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Enjoy 1 hour of a soothing Slow Dance in the Moonlight as you drift off to sleep tonight. 😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Enjoy 1 hour of a soothing Slow Dance in the Moonlight as you drift off to sleep tonight.

😴😴😴

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3929 no Meditation: Instant Relief When You're Fried 🔥 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Instant-Relief-When-Youre-Fried-eu85pm You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Apr 2021 08:00:00 -0000 full 165 Guided Meditation <p>You’ve been holding so much, my love.</p> <p>I know you’re done.</p> <p>It feels like one more thing will break you.</p> <p>And while you know you would handle it,</p> <p>Because that’s what you do,</p> <p>You are fried.</p> <p>So find relief in these words, this rhythm, this breath,</p> <p>As you come inside to rest.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You’ve been holding so much, my love.

I know you’re done.

It feels like one more thing will break you.

And while you know you would handle it,

Because that’s what you do,

You are fried.

So find relief in these words, this rhythm, this breath,

As you come inside to rest.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 804 no Meditation: A Fresh New Day 🌼(Blossoming) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-A-Fresh-New-Day-Blossoming---from-Morning-Meditation-for-Women-eu86jc Good morning, Beautiful. Our theme this week is blossoming. There’s a fresh, new day awaiting you today. And today’s meditation will give you the chance to embrace it all, So you can blossom into the special woman you are here to be today. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Apr 2021 08:00:00 -0000 bonus 164 Guided Meditation <p><strong>Good morning, Beautiful.</strong></p> <p><strong>Our theme this week is blossoming</strong>.</p> <p>There’s a fresh, new day awaiting you today.</p> <p>And today’s meditation will give you the chance to embrace it all,</p> <p>So you can blossom into the special woman you are here to be today.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, Beautiful. Our theme this week is blossoming. There’s a fresh, new day awaiting you today. And today’s meditation will give you the chance to embrace it all, So you can blossom into the special woman you are here to be today. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, Beautiful.

Our theme this week is blossoming.

There’s a fresh, new day awaiting you today.

And today’s meditation will give you the chance to embrace it all,

So you can blossom into the special woman you are here to be today.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 584 no Meditation: Relax Into Sleep After a High Energy Day 😴- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Relax-Into-Sleep-After-a-High-Energy-Day---from-Sleep-Meditation-for-Women-eu863p Your day has been full, my love.  Filled with activity that has required high energy.  So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Apr 2021 23:00:00 -0000 bonus 164 Guided Meditation <p>Your day has been full, my love. &nbsp;Filled with activity that has required high energy. &nbsp;So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Your day has been full, my love.  Filled with activity that has required high energy.  So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Your day has been full, my love.  Filled with activity that has required high energy.  So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1525 no Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women https://anchor.fm/womensmeditationnetwork/episodes/Running-Waters-of-Peaceful-Sleep----A-Sample-from-Sleep-Sounds-for-Women-euoh2b Tonight's episode is a sample from our new podcast, Sleep Sounds for Women.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.  Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Apr 2021 23:00:00 -0000 bonus 164 Guided Meditation <p>Tonight's episode is a sample from our new podcast, <em><strong>Sleep Sounds for Women</strong></em>. &nbsp;If you enjoy it, go subscribe! You can do so by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://WomensMeditationNetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>.&nbsp;</p> <p>Here's to more sweet dreams, beautiful...</p> <p>💗 Katie</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's episode is a sample from our new podcast, Sleep Sounds for Women.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.  Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's episode is a sample from our new podcast, Sleep Sounds for Women.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. 

Here's to more sweet dreams, beautiful...

💗 Katie

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3934 no Announcing the Sleep Sounds for Women Podcast! 😴🎼 https://anchor.fm/womensmeditationnetwork/episodes/Announcing-the-Sleep-Sounds-for-Women-Podcast-euoggn I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women.  It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women.  Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep. I have been using sleep sounds for my girls for years now.  And I tend to love the sounds of running water and simple white noise.  The sounds always help my mind shut down while my body melts into my bed at night. And I’ve heard from so many of you that having relaxing music and sounds play as you fall asleep has helped you so much! My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live. So I invite you to subscribe to the Sleep Sounds for Women podcast.  You can subscribe by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds Here’s to more Sweet Dreams, Beautiful, 💗Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Apr 2021 23:00:00 -0000 bonus 164 Guided Meditation <p>I’m so excited to share with you that the <strong>Women’s Meditation Network</strong> has released a brand new podcast! It’s called <a href="https://womensmeditationnetwork.com/sleepsounds"><strong>Sleep Sounds for Women</strong></a>. &nbsp;It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. &nbsp;Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep.</p> <p>I have been using sleep sounds for my girls for years now. &nbsp;And I tend to love the sounds of running water and simple white noise. &nbsp;The sounds always help my mind shut down while my body melts into my bed at night.</p> <p>And I’ve heard from so many of you that having relaxing music and sounds play as you fall asleep has helped you so much!</p> <p>My intention in creating the <a href="https://womensmeditationnetwork.com/sleepsounds"><strong>Sleep Sounds for Women podcast</strong></a> is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live.</p> <p>So I invite you to <a href="https://womensmeditationnetwork.com/sleepsounds"><u><strong>subscribe</strong></u><strong> to the Sleep Sounds for Women podcast</strong></a>. &nbsp;You can subscribe by searching for <u><strong>Sleep Sounds for Women</strong></u> in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a></p> <p>Here’s to more Sweet Dreams, Beautiful,</p> <p>💗Katie</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women.  It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women.  Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep. I have been using sleep sounds for my girls for years now.  And I tend to love the sounds of running water and simple white noise.  The sounds always help my mind shut down while my body melts into my bed at night. And I’ve heard from so many of you that having relaxing music and sounds play as you fall asleep has helped you so much! My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live. So I invite you to subscribe to the Sleep Sounds for Women podcast.  You can subscribe by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds Here’s to more Sweet Dreams, Beautiful, 💗Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women.  It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women.  Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep.

I have been using sleep sounds for my girls for years now.  And I tend to love the sounds of running water and simple white noise.  The sounds always help my mind shut down while my body melts into my bed at night.

And I’ve heard from so many of you that having relaxing music and sounds play as you fall asleep has helped you so much!

My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live.

So I invite you to subscribe to the Sleep Sounds for Women podcast.  You can subscribe by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds

Here’s to more Sweet Dreams, Beautiful,

💗Katie

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 375 no Meditation: Come Home to Yourself 💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Come-Home-to-Yourself-eu85m7 Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself today, So you can surrender into the gentle truth of your special life, And easily hear the voice guiding you through it. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Apr 2021 08:00:00 -0000 full 164 Guided Meditation <p>Come inside, my love.</p> <p>To the place where the unique beauty of your soul is celebrated,</p> <p>And the noise of the world and the ego are silenced.</p> <p>This is your home.</p> <p>The calm place where the Universe speaks to you, through you,</p> <p>And a calm confidence covers you.</p> <p>Come home to yourself today,</p> <p>So you can surrender into the gentle truth of your special life,</p> <p>And easily hear the voice guiding you through it.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself today, So you can surrender into the gentle truth of your special life, And easily hear the voice guiding you through it. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come inside, my love.

To the place where the unique beauty of your soul is celebrated,

And the noise of the world and the ego are silenced.

This is your home.

The calm place where the Universe speaks to you, through you,

And a calm confidence covers you.

Come home to yourself today,

So you can surrender into the gentle truth of your special life,

And easily hear the voice guiding you through it.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 883 no Meditation: Amanda Gorman ✨(Wise Words from Women) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Amanda-Gorman-Wise-Words-from-Women---from-Morning-Meditation-for-Women-eu85is Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you. “For there is always light.  If only we’re brave enough to see it.  If only we’re brave enough to be it.” - Amanda Gorman 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Apr 2021 08:00:00 -0000 bonus 163 Guided Meditation <p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week, we’re celebrating the wise words from a few of the most incredible women</strong>. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.</p> <p><em>“For there is always light. &nbsp;If only we’re brave enough to see it. &nbsp;If only we’re brave enough to be it.” - Amanda Gorman</em></p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you. “For there is always light.  If only we’re brave enough to see it.  If only we’re brave enough to be it.” - Amanda Gorman 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, Beautiful.

This week, we’re celebrating the wise words from a few of the most incredible women. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.

“For there is always light.  If only we’re brave enough to see it.  If only we’re brave enough to be it.” - Amanda Gorman

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Meditation: 1 Hour of Meditation Music for Sleep 💤- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-1-Hour-of-Meditation-Music-for-Sleep---from-Sleep-Meditation-for-Women-eu85f8 Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Apr 2021 23:00:00 -0000 bonus 163 Guided Meditation <p>Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3948 no Meditation: Beauty in the Breakdown 🥀 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Beauty-in-the-Breakdown-etv69e Surrender to the emotions, my love, And let yourself feel. Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Apr 2021 08:00:00 -0000 full 163 Guided Meditation <p>Surrender to the emotions, my love,</p> <p>And let yourself <em>feel</em>.</p> <p>Let them travel through your body and your soul,</p> <p>And bring the tears.</p> <p>You don’t have to hold back,</p> <p>You don’t have to pretend.</p> <p>Let the expectations collapse,</p> <p>So you can be free.</p> <p>Because there’s beauty in the breakdown.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>3. Sleep Sounds for Women - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Surrender to the emotions, my love, And let yourself feel. Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Surrender to the emotions, my love,

And let yourself feel.

Let them travel through your body and your soul,

And bring the tears.

You don’t have to hold back,

You don’t have to pretend.

Let the expectations collapse,

So you can be free.

Because there’s beauty in the breakdown.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 776 no Cultivating Empathy for Others (Loving Others) 👭- from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Cultivating-Empathy-for-Others-Loving-Others---from-Morning-Meditation-for-Women-etv7kl Good morning, Beautiful. This week, we’re focusing on the theme of loving others. It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do. To empathize means to understand and share the feelings of others.  And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times.  And even with those who we disagree. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Apr 2021 08:00:00 -0000 bonus 162 Guided Meditation <p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week, we’re focusing on the theme of </strong><em><strong>loving others</strong></em><strong>.</strong></p> <p>It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.</p> <p>To empathize means to understand and share the feelings of others. &nbsp;And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. &nbsp;And even with those who we disagree.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>🌞🌞🌞</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, Beautiful. This week, we’re focusing on the theme of loving others. It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do. To empathize means to understand and share the feelings of others.  And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times.  And even with those who we disagree. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, Beautiful.

This week, we’re focusing on the theme of loving others.

It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.

To empathize means to understand and share the feelings of others.  And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times.  And even with those who we disagree.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

🌞🌞🌞

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 841 no Prosperity While You Sleep 💰- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Prosperity-While-You-Sleep---from-Sleep-Meditation-for-Women-etv6q2 “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Apr 2021 23:00:00 -0000 bonus 162 Guided Meditation <p>“See yourself living in abundance and you will attract it.”</p> <p>This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices “See yourself living in abundance and you will attract it.”

This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast


--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1744 no Meditation: Slow Down Time ⏳ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Slow-Down-Time-er0jkq So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does. It’s a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow down time, So you can be here now.  💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Mar 2021 08:00:00 -0000 full 162 Guided Meditation <p>So often, we can feel the pull of time.</p> <p>The Earthly restraints of not enough time.</p> <p>We get caught up in the vortex of time management in order to fit it all in,</p> <p>Feeling fed by the amount of things done on our checklists,</p> <p>And also constantly weighed down by all there is left to do.</p> <p>But time does not work the way we think it does.</p> <p>It’s a beautiful illusion that helps us navigate our lives,</p> <p>But only truly exists in the present moment.</p> <p>Right now.</p> <p>So this meditation will help you <em>slow down time</em>,</p> <p>So you can be here now.</p> <p>&nbsp;💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does. It’s a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow down time, So you can be here now.  💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices So often, we can feel the pull of time.

The Earthly restraints of not enough time.

We get caught up in the vortex of time management in order to fit it all in,

Feeling fed by the amount of things done on our checklists,

And also constantly weighed down by all there is left to do.

But time does not work the way we think it does.

It’s a beautiful illusion that helps us navigate our lives,

But only truly exists in the present moment.

Right now.

So this meditation will help you slow down time,

So you can be here now.

 💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Connect-With-Your-Breath-Body-Love-Meditation---from-Morning-Meditation-for-Women-er6p3h Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your body life in every inhale and exhale. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Mar 2021 08:00:00 -0000 bonus 161 Guided Meditation <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>🌞🌞🌞</p> <p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week, we’re meditating together on the theme of </strong><em><strong>body love.</strong></em></p> <p>And today, we’re spending just a few deep moments of presence with our breath,</p> <p>So you can feel it give your body life in every inhale and exhale.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your body life in every inhale and exhale. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

🌞🌞🌞

Good morning, Beautiful.

This week, we’re meditating together on the theme of body love.

And today, we’re spending just a few deep moments of presence with our breath,

So you can feel it give your body life in every inhale and exhale.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 768 no Meditation: Floating On the Clouds of Sleep ☁️- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Floating-On-the-Clouds-of-Sleep---from-Sleep-Meditation-for-Women-er6ov7 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Mar 2021 23:00:00 -0000 bonus 161 Guided Meditation <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p>Come away with me as we float on the clouds of sleep tonight, beautiful.</p> <p>Letting go of the day behind you,</p> <p>And embracing the calm of the night ahead.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

Come away with me as we float on the clouds of sleep tonight, beautiful.

Letting go of the day behind you,

And embracing the calm of the night ahead.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1474 no Healing Waters Meditation 💧 https://anchor.fm/womensmeditationnetwork/episodes/Healing-Waters-Meditation-er0j69 Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Mar 2021 08:00:00 -0000 full 161 Guided Meditation <p>Let the water soothe you,</p> <p>And heal what’s in pain.</p> <p>In your body,</p> <p>Your mind,</p> <p>Your soul.</p> <p>Bring it all here right now,</p> <p>So the healing waters can wash it all away.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Let the water soothe you,

And heal what’s in pain.

In your body,

Your mind,

Your soul.

Bring it all here right now,

So the healing waters can wash it all away.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 854 no Body Healing Meditation ✨ (Body Love Meditation) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Body-Healing-Meditation--Body-Love-Meditation---from-Morning-Meditation-for-Women-er6oro Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic pain, Or you’re currently injured or sick, Or you simply want to enhance your body’s vibrancy, This morning’s meditation will be a short guided visualization to invite in healing into your body. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Mar 2021 08:00:00 -0000 bonus 160 Guided Meditation <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>🌞🌞🌞</p> <p><strong>Good morning, Beautiful.</strong></p> <p><strong>We’ve been meditating all about </strong><em><strong>body love</strong></em><strong> </strong>this week.</p> <p>And today, we’re going to use this meditation to invite healing into your body.</p> <p>Whether you experience regular, chronic pain,</p> <p>Or you’re currently injured or sick,</p> <p>Or you simply want to enhance your body’s vibrancy,</p> <p>This morning’s meditation will be a short guided visualization to invite in healing into your body.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic pain, Or you’re currently injured or sick, Or you simply want to enhance your body’s vibrancy, This morning’s meditation will be a short guided visualization to invite in healing into your body. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

🌞🌞🌞

Good morning, Beautiful.

We’ve been meditating all about body love this week.

And today, we’re going to use this meditation to invite healing into your body.

Whether you experience regular, chronic pain,

Or you’re currently injured or sick,

Or you simply want to enhance your body’s vibrancy,

This morning’s meditation will be a short guided visualization to invite in healing into your body.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no Meditation: Less Guidance, More Music 🎼- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Less-Guidance--More-Music---from-Sleep-Meditation-for-Women-er6omo Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music. I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in every so often to bring your awareness back to your breath. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Mar 2021 23:00:00 -0000 bonus 160 Guided Meditation <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p>The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music.</p> <p>I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in every so often to bring your awareness back to your breath.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music. I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in every so often to bring your awareness back to your breath. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music.

I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in every so often to bring your awareness back to your breath.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1716 no Meditation: Put On Your Crown, Beautiful 👑 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Put-On-Your-Crown--Beautiful-er0ivp You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget, You feel unsure, Or knocked down by life. Just put on your crown, beautiful, and you’ll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Mar 2021 08:00:00 -0000 full 160 Guided Meditation <p>You were born a Queen.</p> <p>A divine, regal being of light.</p> <p>Born with incomprehensible strength, wisdom and beauty.</p> <p>Full of grace and love.</p> <p>There may be times when you forget,</p> <p>You feel unsure,</p> <p>Or knocked down by life.</p> <p>Just put on your crown, beautiful, and you’ll be reminded of who you are at your core.</p> <p>Who you are just because you were born.</p> <p>You are a Queen.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget, You feel unsure, Or knocked down by life. Just put on your crown, beautiful, and you’ll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You were born a Queen.

A divine, regal being of light.

Born with incomprehensible strength, wisdom and beauty.

Full of grace and love.

There may be times when you forget,

You feel unsure,

Or knocked down by life.

Just put on your crown, beautiful, and you’ll be reminded of who you are at your core.

Who you are just because you were born.

You are a Queen.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 915 no Meditation: You Are Divine 💫(Self-Love Meditation) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-Divine-Self-Love-Meditation---from-Morning-Meditation-for-Women-er6oin Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Mar 2021 08:00:00 -0000 bonus 159 Guided Meditation <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>🌞🌞🌞</p> <p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week’s meditations revolve around the theme of </strong><em><strong>Self-Love.</strong></em></p> <p>So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

🌞🌞🌞

Good morning, Beautiful.

This week’s meditations revolve around the theme of Self-Love.

So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 711 no Meditation: Fall Asleep to the Sounds of the Ocean 🌊- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Fall-Asleep-to-the-Sounds-of-the-Ocean---from-Sleep-Meditation-for-Women-er6of7 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 Sink into the soothing sounds of the ocean, The soft melodies that lull you to sleep, The comforting blankets of nature covering you, And connecting you to her, To the water, The fish, The birds, The wind, The trees, The sand. Surrender to the ocean, and fall into deep, peaceful sleep. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Mar 2021 00:00:00 -0000 bonus 159 Guided Meditation <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>😴😴😴</p> <p>Sink into the soothing sounds of the ocean,</p> <p>The soft melodies that lull you to sleep,</p> <p>The comforting blankets of nature covering you,</p> <p>And connecting you to her,</p> <p>To the water,</p> <p>The fish,</p> <p>The birds,</p> <p>The wind,</p> <p>The trees,</p> <p>The sand.</p> <p>Surrender to the ocean, and fall into deep, peaceful sleep.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 Sink into the soothing sounds of the ocean, The soft melodies that lull you to sleep, The comforting blankets of nature covering you, And connecting you to her, To the water, The fish, The birds, The wind, The trees, The sand. Surrender to the ocean, and fall into deep, peaceful sleep. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

😴😴😴

Sink into the soothing sounds of the ocean,

The soft melodies that lull you to sleep,

The comforting blankets of nature covering you,

And connecting you to her,

To the water,

The fish,

The birds,

The wind,

The trees,

The sand.

Surrender to the ocean, and fall into deep, peaceful sleep.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1475 no Meditation: Get Out of Your Head 🧘🏿‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Get-Out-of-Your-Head-er0igm The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Mar 2021 09:00:00 -0000 full 159 Guided Meditation <p>The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 903 no Meditation: What Do I Need Right Now? 🧘🏿‍♀️(Self-Love Meditation) - from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-What-Do-I-Need-Right-Now--Self-Love-Meditation---from-Morning-Meditation-for-Women-er6obd Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness. So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Mar 2021 09:00:00 -0000 bonus 158 Guided Meditation <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>🌞🌞🌞</p> <p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week, we’re meditating on the topic of </strong><em><strong>Self-Love.</strong></em></p> <p>Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...<em>what do I need right now?</em></p> <p>Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy.</p> <p>It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.</p> <p>So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness. So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

🌞🌞🌞

Good morning, Beautiful.

This week, we’re meditating on the topic of Self-Love.

Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now?

Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy.

It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.

So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 709 no Meditation: Nighttime Stretch and Relaxation Meditation 😴- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Nighttime-Stretch-and-Relaxation-Meditation---from-Sleep-Meditation-for-Women-er6o52 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.   😴😴😴 Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Mar 2021 00:00:00 -0000 bonus 158 Guided Meditation <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;</p> <p>😴😴😴</p> <p>Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.</p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.   😴😴😴 Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  

😴😴😴

Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1536 no Meditation: Everything Is Going to Be Okay 😊 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Everything-Is-Going-to-Be-Okay-er0htp Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Mar 2021 09:00:00 -0000 full 158 Guided Meditation <p>Take a deep breath, my love, and let this moment pass.</p> <p>It feels like a storm, I know.</p> <p>The swirling of the worries, fears, thoughts and emotions,</p> <p>They’re all so real and chaotic inside of you.</p> <p>But come inside and find your stillness,</p> <p>So you can know that everything is going to be okay.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Take a deep breath, my love, and let this moment pass.

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Forgiveness Meditation (Loving Others) 💙- From Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Forgiveness-Meditation-Loving-Others---From-Morning-Meditation-for-Women-er6noj Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating about loving others. Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Mar 2021 09:00:00 -0000 bonus 157 Guided Meditation <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>🌞🌞🌞</p> <p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week, we’re meditating about </strong><u><em><strong>loving others</strong></em></u><strong>.</strong></p> <p>Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating about loving others. Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

🌞🌞🌞

Good morning, Beautiful.

This week, we’re meditating about loving others.

Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 746 no Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Fall-Asleep-Fast---from-Sleep-Meditation-for-Women-eppp7a Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Feb 2021 00:00:00 -0000 bonus 157 Guided Meditation <p>Lay your head down,</p> <p>Close your eyes and breathe,</p> <p>It’s time to fall asleep fast, my dear,</p> <p>So relax and come with me.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Lay your head down,

Close your eyes and breathe,

It’s time to fall asleep fast, my dear,

So relax and come with me.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1194 no Meditation: Reconnect to the Child Within You 👶🏿 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Reconnect-to-the-Child-Within-You-eppnpe Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression.  It felt good and simple.  So today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Feb 2021 09:00:00 -0000 full 157 Guided Meditation <p>Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression. &nbsp;It felt <em>good</em> and simple. &nbsp;So today’s meditation will help you reconnect to the child within you. &nbsp;The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression.  It felt good and simple.  So today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression.  It felt good and simple.  So today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 839 no Meditation: Love in Action (Loving Others) 👭- from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Love-in-Action-Loving-Others---from-Morning-Meditation-for-Women-eppptf Good morning, Beautiful. This week, our theme is loving others. And today, our meditation will focus on loving others through our actions. Love in action can look like many different things. It can look like being present and really listening to someone who wants your attention. It can look like reaching out to a friend, or taking your daughter on a special date. It can look like making your family’s favorite dinner, or sending your grandmother a card. It can even look like kindness to someone who hasn’t shown kindness to you. As Mother Teresa said, “it’s not about how much you do, it’s about how much love you put into what you do that counts.” So this morning’s meditation will give you the space to invite in more love into your actions. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Feb 2021 09:00:00 -0000 bonus 156 Guided Meditation <p><strong>Good morning, Beautiful.</strong></p> <p><strong>This week, our theme is </strong><em><strong>loving others</strong></em><strong>.</strong></p> <p>And today, our meditation will focus on loving others through our actions.</p> <p>Love in action can look like many different things.</p> <p>It can look like being present and really listening to someone who wants your attention.</p> <p>It can look like reaching out to a friend, or taking your daughter on a special date.</p> <p>It can look like making your family’s favorite dinner, or sending your grandmother a card.</p> <p>It can even look like kindness to someone who hasn’t shown kindness to you.</p> <p>As Mother Teresa said, “it’s not about how much you do, it’s about how much love you put into what you do that counts.”</p> <p>So this morning’s meditation will give you the space to invite in more love into your actions.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Good morning, Beautiful. This week, our theme is loving others. And today, our meditation will focus on loving others through our actions. Love in action can look like many different things. It can look like being present and really listening to someone who wants your attention. It can look like reaching out to a friend, or taking your daughter on a special date. It can look like making your family’s favorite dinner, or sending your grandmother a card. It can even look like kindness to someone who hasn’t shown kindness to you. As Mother Teresa said, “it’s not about how much you do, it’s about how much love you put into what you do that counts.” So this morning’s meditation will give you the space to invite in more love into your actions. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Good morning, Beautiful.

This week, our theme is loving others.

And today, our meditation will focus on loving others through our actions.

Love in action can look like many different things.

It can look like being present and really listening to someone who wants your attention.

It can look like reaching out to a friend, or taking your daughter on a special date.

It can look like making your family’s favorite dinner, or sending your grandmother a card.

It can even look like kindness to someone who hasn’t shown kindness to you.

As Mother Teresa said, “it’s not about how much you do, it’s about how much love you put into what you do that counts.”

So this morning’s meditation will give you the space to invite in more love into your actions.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 743 no Release Nighttime Anxiety Sleep Meditation 🧘🏽‍♀️- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Release-Nighttime-Anxiety-Sleep-Meditation---from-Sleep-Meditation-for-Women-eppovj The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Feb 2021 00:00:00 -0000 bonus 156 Guided Meditation <p>The night has come and it’s time to put your mind and body at ease.</p> <p>To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.</p> <p>So you can breathe deeply into peaceful sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The night has come and it’s time to put your mind and body at ease.

To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.

So you can breathe deeply into peaceful sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1620 no Liquid Mind Meditation 💦 https://anchor.fm/womensmeditationnetwork/episodes/Liquid-Mind-Meditation-eppngl Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. 💗💗💗 Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Feb 2021 09:00:00 -0000 full 156 Guided Meditation <p>Our minds can fill up with thoughts so easily,</p> <p>Spinning with all the details of life, worries and planning that can quickly overwhelm us.</p> <p>Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.</p> <p>So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.</p> <p>💗💗💗</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon </strong>and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. 💗💗💗 Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Our minds can fill up with thoughts so easily,

Spinning with all the details of life, worries and planning that can quickly overwhelm us.

Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.

So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.

💗💗💗

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no Meditation: Enjoy the Journey (Meditation for New Beginnings) 💃🏽- from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Enjoy-the-Journey-Meditation-for-New-Beginnings---from-Morning-Meditation-for-Women-epppov This week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. The nature of creating a new beginning indicates that we desire a new outcome.  But the process of getting there is not actually about getting there.  It’s about giving ourselves a reason to evolve.  Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Feb 2021 09:00:00 -0000 bonus 155 Guided Meditation <p><strong>This week, our theme is </strong><em><strong>New Beginnings</strong></em>.</p> <p>You have the power to create a new beginning right now.</p> <p>Each moment of presence is an opportunity to reset, refresh and restart.</p> <p>The nature of creating a new beginning indicates that we desire a new outcome. &nbsp;But the process of getting there is not actually about getting there. &nbsp;It’s about giving ourselves a reason to evolve. &nbsp;Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey.</p> <p><strong>🌞🌞🌞</strong></p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. The nature of creating a new beginning indicates that we desire a new outcome.  But the process of getting there is not actually about getting there.  It’s about giving ourselves a reason to evolve.  Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This week, our theme is New Beginnings.

You have the power to create a new beginning right now.

Each moment of presence is an opportunity to reset, refresh and restart.

The nature of creating a new beginning indicates that we desire a new outcome.  But the process of getting there is not actually about getting there.  It’s about giving ourselves a reason to evolve.  Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast


--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 668 no Meditation: Release Toxic Energy Sleep Meditation 🙅🏼‍♀️- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Release-Toxic-Energy-Sleep-Meditation---from-Sleep-Meditation-for-Women-eppokj Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Feb 2021 00:00:00 -0000 bonus 155 Guided Meditation <p>Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>💗💗💗</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

💗💗💗

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1714 no Meditation Music for Journaling 📝 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Music-for-Journaling-eppn87 Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background while you journal. If you’re interested in journal prompts to deepen your meditation practice, then consider joining Women’s Meditation Network Premium on Patreon. Members receive journal prompts for every meditation and are able to experience all the meditations ad-free. Find out more at WomensMeditationNetwork.com/premium. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Feb 2021 09:00:00 -0000 full 155 Guided Meditation <p>Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice. &nbsp;And then, the music will play in the background while you journal.</p> <p>If you’re interested in journal prompts to deepen your meditation practice, then consider joining <strong>Women’s Meditation Network Premium</strong> on Patreon. Members receive journal prompts for every meditation and are able to experience all the meditations ad-free. Find out more at <a href="https://womensmeditationnetwork.com/premium"><strong>WomensMeditationNetwork.com/premium</strong></a>.</p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background while you journal. If you’re interested in journal prompts to deepen your meditation practice, then consider joining Women’s Meditation Network Premium on Patreon. Members receive journal prompts for every meditation and are able to experience all the meditations ad-free. Find out more at WomensMeditationNetwork.com/premium. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background while you journal.

If you’re interested in journal prompts to deepen your meditation practice, then consider joining Women’s Meditation Network Premium on Patreon. Members receive journal prompts for every meditation and are able to experience all the meditations ad-free. Find out more at WomensMeditationNetwork.com/premium.

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1260 no Meditation: Decide (Meditation for New Beginnings) ✨- from Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Decide-Meditation-for-New-Beginnings---from-Morning-Meditation-for-Women-eppphq This week, our theme is New Beginnings. Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen.  Not what shouldn’t.” So the intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Feb 2021 09:00:00 -0000 bonus 154 Guided Meditation <p><strong>This week, our theme is </strong><em><strong>New Beginnings</strong></em>.</p> <p>Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen. &nbsp;Not what shouldn’t.”</p> <p>So the intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.</p> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This week, our theme is New Beginnings. Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen.  Not what shouldn’t.” So the intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This week, our theme is New Beginnings.

Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen.  Not what shouldn’t.”

So the intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.

🌞🌞🌞

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 700 no Turn off the Thoughts Sleep Meditation 😴- from Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Turn-off-the-Thoughts-Sleep-Meditation---from-Sleep-Meditation-for-Women-eppocc Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Feb 2021 00:00:00 -0000 bonus 154 Guided Meditation <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>Come to sleep, my love, it’s time to rest. &nbsp;Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1624 no Meditation: I See You 😍 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-I-See-You-eppmvm I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. 💗💗💗 Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Feb 2021 09:00:00 -0000 full 154 Guided Meditation <p>I see you.</p> <p>You are not alone.</p> <p>You may feel ignored or invisible at times,</p> <p>Or you may even hide yourself, hoping no one sees the dark parts inside.</p> <p>But I see you, my love.</p> <p>You are not alone.</p> <p>💗💗💗</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. 💗💗💗 Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I see you.

You are not alone.

You may feel ignored or invisible at times,

Or you may even hide yourself, hoping no one sees the dark parts inside.

But I see you, my love.

You are not alone.

💗💗💗

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 645 no Full Moon Meditation - A Soothing Walk in the Moonlight 🌕- From Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Full-Moon-Meditation---A-Soothing-Walk-in-the-Moonlight---From-Sleep-Meditation-for-Women-eod3ie The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Jan 2021 00:00:00 -0000 bonus 153 Guided Meditation <p>The moon is calling you tonight, eager to dance.</p> <p>Ready to soothe you with her light, and guide you to deep sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The moon is calling you tonight, eager to dance.

Ready to soothe you with her light, and guide you to deep sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1617 no Meditation: Be Present With the Silence of the Morning 🧘🏾‍♀️From Morning Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Be-Present-With-the-Silence-of-the-Morning-From-Morning-Meditation-for-Women-eph934 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow. It’s normal.  Our brain’s job is to think. But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead.  And also to create our lives, piece by piece.  Mindfully.  Intentionally.  Lovingly. So the intention of today’s meditation is to give you that space.  So you can be present with the silence of the morning and allow your day to unfold from there. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jan 2021 09:00:00 -0000 bonus 153 Guided Meditation <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p><strong>🌞🌞🌞</strong></p> <p>It is so easy to busy our minds as soon as we wake up in the morning.</p> <p>We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.</p> <p>It’s normal. &nbsp;Our brain’s job is to think.</p> <p>But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. &nbsp;And also to <em>create</em> our lives, piece by piece. &nbsp;Mindfully. &nbsp;Intentionally. &nbsp;Lovingly.</p> <p>So the intention of today’s meditation is to give you that space. &nbsp;So you can be present with the silence of the morning and allow your day to unfold from there.</p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow. It’s normal.  Our brain’s job is to think. But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead.  And also to create our lives, piece by piece.  Mindfully.  Intentionally.  Lovingly. So the intention of today’s meditation is to give you that space.  So you can be present with the silence of the morning and allow your day to unfold from there. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

🌞🌞🌞

It is so easy to busy our minds as soon as we wake up in the morning.

We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.

It’s normal.  Our brain’s job is to think.

But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead.  And also to create our lives, piece by piece.  Mindfully.  Intentionally.  Lovingly.

So the intention of today’s meditation is to give you that space.  So you can be present with the silence of the morning and allow your day to unfold from there.

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 979 no Deep Healing Meditation ❣️ https://anchor.fm/womensmeditationnetwork/episodes/Deep-Healing-Meditation-eo9ibj The intention of today’s meditation is to invite healing into your body, mind and soul. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jan 2021 09:00:00 -0000 full 153 Guided Meditation <p>The intention of today’s meditation is to invite healing into your body, mind and soul.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to invite healing into your body, mind and soul. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to invite healing into your body, mind and soul.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1176 no Float into Space Meditation 🌎- From Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Float-into-Space-Meditation---From-Sleep-Meditation-for-Women-eod3f6 Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you.  Inside of you.  One with you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Jan 2021 00:00:00 -0000 bonus 152 Guided Meditation <p>Come on a journey tonight as you rest your head, relax your body, and float into space.</p> <p>You can see clearly what matters.</p> <p>You can see clearly what doesn’t.</p> <p>From here, from this perspective,</p> <p>You feel the calm presence of the universe. All around you. &nbsp;Inside of you. &nbsp;One with you.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you.  Inside of you.  One with you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come on a journey tonight as you rest your head, relax your body, and float into space.

You can see clearly what matters.

You can see clearly what doesn’t.

From here, from this perspective,

You feel the calm presence of the universe. All around you.  Inside of you.  One with you.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1624 no Meditation: 5 Minutes of Breathing 🧘🏻‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-5-Minutes-of-Breathing-eo9i8b Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within. You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jan 2021 09:00:00 -0000 full 152 Guided Meditation <p>Our breath is so powerful.</p> <p>Healing.</p> <p>Invigorating.</p> <p>Relaxing.</p> <p>We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.</p> <p>So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.</p> <p>You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within. You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Our breath is so powerful.

Healing.

Invigorating.

Relaxing.

We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.

So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.

You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 674 no Social Media Detox Sleep Meditation 📱- From Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Social-Media-Detox-Sleep-Meditation---From-Sleep-Meditation-for-Women-eod3bn The intention of tonight’s meditation is to help you detox from social media as you sleep.  To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented.  So you can let it all go and be one with deep sleep tonight. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Jan 2021 00:00:00 -0000 bonus 151 Guided Meditation <p>The intention of tonight’s meditation is to help you detox from social media as you sleep. &nbsp;To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented. &nbsp;So you can let it all go and be one with deep sleep tonight.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of tonight’s meditation is to help you detox from social media as you sleep.  To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented.  So you can let it all go and be one with deep sleep tonight. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of tonight’s meditation is to help you detox from social media as you sleep.  To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented.  So you can let it all go and be one with deep sleep tonight.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1427 no Meditation: Reimagining the Year Ahead ✨ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Reimagining-the-Year-Ahead-eo9i5d Your past does not need to dictate your future. No matter what the past year brought to your doorstep, You can be the creator of the year ahead. So the intention of today’s meditation is to give you a sacred space to reimagine the year ahead.  To let go of the challenges, pain or experiences that have occurred in the past so you can create anew in this present moment. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jan 2021 09:00:00 -0000 full 151 Guided Meditation <p>Your past does not need to dictate your future.</p> <p>No matter what the past year brought to your doorstep,</p> <p>You can be the creator of the year ahead.</p> <p>So the intention of today’s meditation is to give you a sacred space to reimagine the year ahead. &nbsp;To let go of the challenges, pain or experiences that have occurred in the past so you can create anew in this present moment.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Your past does not need to dictate your future. No matter what the past year brought to your doorstep, You can be the creator of the year ahead. So the intention of today’s meditation is to give you a sacred space to reimagine the year ahead.  To let go of the challenges, pain or experiences that have occurred in the past so you can create anew in this present moment. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Your past does not need to dictate your future.

No matter what the past year brought to your doorstep,

You can be the creator of the year ahead.

So the intention of today’s meditation is to give you a sacred space to reimagine the year ahead.  To let go of the challenges, pain or experiences that have occurred in the past so you can create anew in this present moment.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1183 no Stress Relief Meditation Before Bed 🛌- From Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Stress-Relief-Meditation-Before-Bed---From-Sleep-Meditation-for-Women-eod37q Leave it all behind tonight, beautiful. I know you’re stressed. Anxious. Uneasy. Your heart rate might be elevated. Your mind may be spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, know you are exactly where you need to be. Listening here as you invite yourself to let go of the stress so you can drift off to sleep. It’s normal for outside circumstances to cause us stress, But you have the power to go inside and find peace and calm. So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Jan 2021 00:00:00 -0000 bonus 150 Guided Meditation <p>Leave it all behind tonight, beautiful.</p> <p>I know you’re stressed.</p> <p>Anxious.</p> <p>Uneasy.</p> <p>Your heart rate might be elevated.</p> <p>Your mind may be spinning with thoughts.</p> <p>Maybe you’re stressed because you have too much on your shoulders right now.</p> <p>Or perhaps something feels like it’s falling apart in your life.</p> <p>Maybe stress is being caused by your financial situation.</p> <p>Or even your work, your family or your health.</p> <p>Whatever the reason, know you are exactly where you need to be.</p> <p>Listening here as you invite yourself to let go of the stress so you can drift off to sleep.</p> <p>It’s normal for outside circumstances to cause us stress,</p> <p>But you have the power to go inside and find peace and calm.</p> <p>So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Leave it all behind tonight, beautiful. I know you’re stressed. Anxious. Uneasy. Your heart rate might be elevated. Your mind may be spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, know you are exactly where you need to be. Listening here as you invite yourself to let go of the stress so you can drift off to sleep. It’s normal for outside circumstances to cause us stress, But you have the power to go inside and find peace and calm. So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Leave it all behind tonight, beautiful.

I know you’re stressed.

Anxious.

Uneasy.

Your heart rate might be elevated.

Your mind may be spinning with thoughts.

Maybe you’re stressed because you have too much on your shoulders right now.

Or perhaps something feels like it’s falling apart in your life.

Maybe stress is being caused by your financial situation.

Or even your work, your family or your health.

Whatever the reason, know you are exactly where you need to be.

Listening here as you invite yourself to let go of the stress so you can drift off to sleep.

It’s normal for outside circumstances to cause us stress,

But you have the power to go inside and find peace and calm.

So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1523 no A Meditation for New Resolutions 📝 https://anchor.fm/womensmeditationnetwork/episodes/A-Meditation-for-New-Resolutions-eo9i2v A resolution is defined as a firm decision to do or not to do something. And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves. So the intention of today’s meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jan 2021 09:00:00 -0000 full 150 Guided Meditation <p>A resolution is defined as <em>a firm decision to do or not to do something</em>.</p> <p>And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves.</p> <p>So the intention of today’s meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> A resolution is defined as a firm decision to do or not to do something. And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves. So the intention of today’s meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices A resolution is defined as a firm decision to do or not to do something.

And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves.

So the intention of today’s meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1199 no Tranquil Night Meditation 🌙 - From Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Tranquil-Night-Meditation----From-Sleep-Meditation-for-Women-eod33l Tranquil.  Calm.  Soothing. It’s all here waiting for you tonight. Just close your eyes, and let’s begin. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Jan 2021 01:00:00 -0000 bonus 149 Guided Meditation <p>Tranquil. &nbsp;Calm. &nbsp;Soothing.</p> <p>It’s all here waiting for you tonight.</p> <p>Just close your eyes, and let’s begin.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Tranquil.  Calm.  Soothing. It’s all here waiting for you tonight. Just close your eyes, and let’s begin. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tranquil.  Calm.  Soothing.

It’s all here waiting for you tonight.

Just close your eyes, and let’s begin.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1434 no Meditation: You Are So Special 🥰💗 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-So-Special-elok66 The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Dec 2020 09:00:00 -0000 full 149 Guided Meditation <p>The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.</p> <p>Remember...there is no one just like you in this entire universe.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p><strong>Looking for even more meditations created </strong><u><strong>just for women?</strong></u></p> <p>Subscribe to the other podcasts on the Women's Meditation Network!</p> <p><strong>1. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>2. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.

Remember...there is no one just like you in this entire universe.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 882 no Announcing the Morning Meditation for Women Podcast! 🌞 https://anchor.fm/womensmeditationnetwork/episodes/Announcing-the-Morning-Meditation-for-Women-Podcast-eo915k On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Women’s Meditation Network.  🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♀️ Make sure to subscribe now by searching for Morning Meditation for Women in the podcast player you're using now, so you can be the first notified when all the new episodes go live in the new year! You can subscribe here for FREE: https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 How easy it can be for our days to go sideways or feel a bit chaotic. Between work, family, friends, health and the usual upkeep of everyday life, we can find ourselves in moments of stress or overwhelm. Meditating in the morning is an effective and natural way to start your day with intention, so you can feel more calm and greater ease as you navigate your day. I'm Katie, the creator of the Women’s Meditation Network.  And after producing over 150 episodes of the Meditation for Women podcast, my morning meditations continue to be the ones most listened to. And I continue to hear from so many of you how much you love starting your day with mindfulness using guided meditations. That’s why I created the Morning Meditation for Women podcast, so you can have easy access to a library of guided meditations specifically created for women who want to start their day with a burst of calm and connectedness. My intention is that the Morning Meditation for Women podcast brings you a refreshing feeling of joy every single morning, so you can navigate your day in tune with your true self, and therefore live a more grateful, peaceful and meaningful life, completely designed by you. So, subscribe to the Morning Meditations for Women podcast now so you can start your days with intention. Once you subscribe, check out the sample episode and get ready for more to come beginning January 4th! Thank you so much for being here and for giving me the privilege of creating these special meditations for you. Namaste, Beautiful, 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Dec 2020 09:00:00 -0000 bonus 148 Guided Meditation <p><strong>On Monday, January 4th, 2021, the first episode of the new </strong><em><strong>Morning Meditation for Women</strong></em> podcast will arrive, brought to you by the Women’s Meditation Network.&nbsp;</p> <p>🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♀️</p> <p><strong>Make sure to subscribe now </strong><u><strong>by searching for Morning Meditation for Women in the podcast player you're using now</strong></u><strong>,</strong> so you can be the first notified when all the new episodes go live in the new year! You can subscribe here for FREE: <a href="https://womensmeditationnetwork.com/morningpodcast/">https://womensmeditationnetwork.com/morningpodcast/</a></p> <p>💗💗💗</p> <p>How easy it can be for our days to go sideways or feel a bit chaotic. Between work, family, friends, health and the usual upkeep of everyday life, we can find ourselves in moments of stress or overwhelm. Meditating in the morning is an effective and natural way to start your day with intention, so you can feel more calm and greater ease as you navigate your day.</p> <p>I'm Katie, the creator of the <a href="https://womensmeditationnetwork.com"><strong>Women’s Meditation Network</strong></a>. &nbsp;And after producing over 150 episodes of the Meditation for Women podcast, my morning meditations continue to be the ones most listened to. And I continue to hear from so many of you how much you love starting your day with mindfulness using guided meditations.</p> <p>That’s why I created the<strong> </strong><em><strong>Morning Meditation for Women podcast</strong></em><strong>,</strong> so you can have easy access to a library of guided meditations specifically created for women who want to start their day with a burst of calm and connectedness.</p> <p>My intention is that the <em><strong>Morning Meditation for Women podcast</strong></em> brings you a refreshing feeling of joy every single morning, so you can navigate your day in tune with your true self, and therefore live a more grateful, peaceful and meaningful life, completely designed by you.</p> <p>So, subscribe to the <em><strong>Morning Meditations for Women podcast</strong></em> now so you can start your days with intention.</p> <p>Once you subscribe, check out the sample episode and get ready for more to come beginning January 4th!</p> <p>Thank you so much for being here and for giving me the privilege of creating these special meditations for you.</p> <p>Namaste, Beautiful,</p> <p>💗 Katie</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Women’s Meditation Network.  🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♀️ Make sure to subscribe now by searching for Morning Meditation for Women in the podcast player you're using now, so you can be the first notified when all the new episodes go live in the new year! You can subscribe here for FREE: https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 How easy it can be for our days to go sideways or feel a bit chaotic. Between work, family, friends, health and the usual upkeep of everyday life, we can find ourselves in moments of stress or overwhelm. Meditating in the morning is an effective and natural way to start your day with intention, so you can feel more calm and greater ease as you navigate your day. I'm Katie, the creator of the Women’s Meditation Network.  And after producing over 150 episodes of the Meditation for Women podcast, my morning meditations continue to be the ones most listened to. And I continue to hear from so many of you how much you love starting your day with mindfulness using guided meditations. That’s why I created the Morning Meditation for Women podcast, so you can have easy access to a library of guided meditations specifically created for women who want to start their day with a burst of calm and connectedness. My intention is that the Morning Meditation for Women podcast brings you a refreshing feeling of joy every single morning, so you can navigate your day in tune with your true self, and therefore live a more grateful, peaceful and meaningful life, completely designed by you. So, subscribe to the Morning Meditations for Women podcast now so you can start your days with intention. Once you subscribe, check out the sample episode and get ready for more to come beginning January 4th! Thank you so much for being here and for giving me the privilege of creating these special meditations for you. Namaste, Beautiful, 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Women’s Meditation Network. 

🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♀️

Make sure to subscribe now by searching for Morning Meditation for Women in the podcast player you're using now, so you can be the first notified when all the new episodes go live in the new year! You can subscribe here for FREE: https://womensmeditationnetwork.com/morningpodcast/

💗💗💗

How easy it can be for our days to go sideways or feel a bit chaotic. Between work, family, friends, health and the usual upkeep of everyday life, we can find ourselves in moments of stress or overwhelm. Meditating in the morning is an effective and natural way to start your day with intention, so you can feel more calm and greater ease as you navigate your day.

I'm Katie, the creator of the Women’s Meditation Network.  And after producing over 150 episodes of the Meditation for Women podcast, my morning meditations continue to be the ones most listened to. And I continue to hear from so many of you how much you love starting your day with mindfulness using guided meditations.

That’s why I created the Morning Meditation for Women podcast, so you can have easy access to a library of guided meditations specifically created for women who want to start their day with a burst of calm and connectedness.

My intention is that the Morning Meditation for Women podcast brings you a refreshing feeling of joy every single morning, so you can navigate your day in tune with your true self, and therefore live a more grateful, peaceful and meaningful life, completely designed by you.

So, subscribe to the Morning Meditations for Women podcast now so you can start your days with intention.

Once you subscribe, check out the sample episode and get ready for more to come beginning January 4th!

Thank you so much for being here and for giving me the privilege of creating these special meditations for you.

Namaste, Beautiful,

💗 Katie

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 424 no Meditation: When You're Exhausted But Awake 👀- From Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-When-Youre-Exhausted-But-Awake---From-Sleep-Meditation-for-Women-enm6ag The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Dec 2020 00:00:00 -0000 bonus 148 Guided Meditation <p>The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.</p> <p>Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.</p> <p>Sleep is here...and she’s waiting for you.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.

Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.

Sleep is here...and she’s waiting for you.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1590 no Meditation: Be Still 🧘🏼‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Be-Still-en2jlp Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. Be still, my love. And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you. In the stillness. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Dec 2020 09:00:00 -0000 full 148 Guided Meditation <p>Come with me,</p> <p>To enter the stillness.</p> <p>The place inside of you that settles all fears,</p> <p>Comforts all emotions,</p> <p>And connects you to your divinity.</p> <p>Be still, my love.</p> <p>And find the answers you can’t hear in the noise around you.</p> <p>The whispers of truth,</p> <p>The timely ideas,</p> <p>And the deep secrets of the universe.</p> <p>They’re all here for you.</p> <p>In the stillness.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. Be still, my love. And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you. In the stillness. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come with me,

To enter the stillness.

The place inside of you that settles all fears,

Comforts all emotions,

And connects you to your divinity.

Be still, my love.

And find the answers you can’t hear in the noise around you.

The whispers of truth,

The timely ideas,

And the deep secrets of the universe.

They’re all here for you.

In the stillness.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 763 no Self-Love Meditation Mini Series - You Are Extraordinary 🧘🏿‍♀️ https://anchor.fm/womensmeditationnetwork/episodes/Self-Love-Meditation-Mini-Series---You-Are-Extraordinary-en2jip Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love. 💗💗💗 The intention of today’s meditation is to remind you of how extraordinary you are.  To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are. You know the strength of your light. You know the power of your mind. You know the beauty of your heart. You know the depths of your soul. You know… You are extraordinary. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Dec 2020 09:00:00 -0000 full 147 Guided Meditation <p>Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.</p> <p>💗💗💗</p> <p>The intention of today’s meditation is to remind you of how extraordinary you are. &nbsp;To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are.</p> <p>You know the strength of your light.</p> <p>You know the power of your mind.</p> <p>You know the beauty of your heart.</p> <p>You know the depths of your soul.</p> <p>You know…</p> <p>You are extraordinary.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love. 💗💗💗 The intention of today’s meditation is to remind you of how extraordinary you are.  To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are. You know the strength of your light. You know the power of your mind. You know the beauty of your heart. You know the depths of your soul. You know… You are extraordinary. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.

💗💗💗

The intention of today’s meditation is to remind you of how extraordinary you are.  To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are.

You know the strength of your light.

You know the power of your mind.

You know the beauty of your heart.

You know the depths of your soul.

You know…

You are extraordinary.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 934 no Self-Love Meditation Mini Series - You Are Enough 💗 https://anchor.fm/womensmeditationnetwork/episodes/Self-Love-Meditation-Mini-Series---You-Are-Enough-en2jgh Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love. 💗💗💗 The intention of today’s meditation is to remind you that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Dec 2020 09:00:00 -0000 full 146 Guided Meditation <p>Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.</p> <p>💗💗💗</p> <p>The intention of today’s meditation is to remind you that there is nothing for you to prove.</p> <p>That you ARE enough.</p> <p>Not when you lose the weight.</p> <p>Not when you become “successful.”</p> <p>Not when you have the perfect love in your life.</p> <p>Not when your kids are behaved.</p> <p>Not when you get that promotion.</p> <p>Now.</p> <p>Just as you are.</p> <p>You are enough.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love. 💗💗💗 The intention of today’s meditation is to remind you that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.

💗💗💗

The intention of today’s meditation is to remind you that there is nothing for you to prove.

That you ARE enough.

Not when you lose the weight.

Not when you become “successful.”

Not when you have the perfect love in your life.

Not when your kids are behaved.

Not when you get that promotion.

Now.

Just as you are.

You are enough.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1191 no Self-Love Meditation Mini Series - You Are Worthy 💝☯️ https://anchor.fm/womensmeditationnetwork/episodes/Self-Love-Meditation-Mini-Series---You-Are-Worthy-en2jee Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love. 💗💗💗 You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you may have even told yourself. You deserve it all. So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Dec 2020 09:00:00 -0000 full 145 Guided Meditation <p>Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.</p> <p>💗💗💗</p> <p>You are worthy of anything you could possibly want.</p> <p>No matter what’s happened in your past,</p> <p>Or what others have told you,</p> <p>Or what you may have even told yourself.</p> <p>You deserve it all.</p> <p>So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love. 💗💗💗 You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you may have even told yourself. You deserve it all. So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.

💗💗💗

You are worthy of anything you could possibly want.

No matter what’s happened in your past,

Or what others have told you,

Or what you may have even told yourself.

You deserve it all.

So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1063 no Meditation: Put Down Your Phone and Come to Sleep 📱- From Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Put-Down-Your-Phone-and-Come-to-Sleep---From-Sleep-Meditation-for-Women-enm63a It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Dec 2020 01:00:00 -0000 bonus 144 Guided Meditation <p>It’s time to stop the scrolling, watching and clicking,</p> <p>And let your brain release from the constant flow of information.</p> <p>Let your energy come inward,</p> <p>Away from the photos, emails, posts or shows that are keeping you awake.</p> <p>It’s time to put down your phone, beautiful,</p> <p>And come to sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s time to stop the scrolling, watching and clicking,

And let your brain release from the constant flow of information.

Let your energy come inward,

Away from the photos, emails, posts or shows that are keeping you awake.

It’s time to put down your phone, beautiful,

And come to sleep.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1770 no Meditation: You Are the Creator of Your Life 🔆🔆 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-You-Are-the-Creator-of-Your-Life-en2jcf You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vibrant singer who decides what melodies to sing. What you focus on, What you speak, And how you show up is your choice, and colors your world. There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours. But you are the creator of your life. No one else. So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Dec 2020 09:00:00 -0000 full 144 Guided Meditation <p>You are the creator of your life.</p> <p>The magical artist who decides what colors to paint,</p> <p>The thoughtful writer who decides what story to tell,</p> <p>The vibrant singer who decides what melodies to sing.</p> <p>What you focus on,</p> <p>What you speak,</p> <p>And how you show up is your choice, and colors your world.</p> <p>There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.</p> <p>But <em>you </em>are the creator of your life.</p> <p>No one else.</p> <p>So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vibrant singer who decides what melodies to sing. What you focus on, What you speak, And how you show up is your choice, and colors your world. There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours. But you are the creator of your life. No one else. So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are the creator of your life.

The magical artist who decides what colors to paint,

The thoughtful writer who decides what story to tell,

The vibrant singer who decides what melodies to sing.

What you focus on,

What you speak,

And how you show up is your choice, and colors your world.

There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.

But you are the creator of your life.

No one else.

So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1094 no Meditation: Let Go of the Day - A Meditation Poem 😴 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Let-Go-of-the-Day---A-Meditation-Poem-enb8je The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Dec 2020 00:00:00 -0000 bonus 143 Guided Meditation <p>The day is done.</p> <p>The night is here.</p> <p>And now it’s time to transition, my dear.</p> <p>So turn out the lights and get comfortable in your bed,</p> <p>As you rest your body, and clear your head.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The day is done.

The night is here.

And now it’s time to transition, my dear.

So turn out the lights and get comfortable in your bed,

As you rest your body, and clear your head.

😴😴😴

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.


--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1324 no Meditation: Choose More Love 💗💙💜💛 https://anchor.fm/womensmeditationnetwork/episodes/Meditation-Choose-More-Love-en2jam The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Dec 2020 09:00:00 -0000 full 143 Guided Meditation <p>The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. &nbsp;So you can choose more love in your thoughts, words and actions. &nbsp;And so you can give more love to the world around you.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 833 no Full Body Relaxation Meditation - From Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Full-Body-Relaxation-Meditation---From-Sleep-Meditation-for-Women-en2j6s Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 😴😴😴 Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.  😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Nov 2020 02:04:02 -0000 bonus 142 Guided Meditation <p>Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.</p> <p>😴😴😴</p> <p>Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.&nbsp;</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 😴😴😴 Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.  😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

😴😴😴

Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. 

😴😴😴

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1593 no Let Go of The Ego Meditation https://anchor.fm/womensmeditationnetwork/episodes/Let-Go-of-The-Ego-Meditation-elq37s How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Nov 2020 09:00:00 -0000 full 142 Guided Meditation <p>How tricky our ego can be.</p> <p>She feeds off of fear and scarcity,</p> <p>And leaves pain and suffering in her wake.</p> <p>Her desire is to keep us safe,</p> <p>But in doing so, she keeps us small and imprisoned.</p> <p>And the only way to true freedom,</p> <p>Is to recognize the ego when she appears, understand why she’s there, and let her go.</p> <p>So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices How tricky our ego can be.

She feeds off of fear and scarcity,

And leaves pain and suffering in her wake.

Her desire is to keep us safe,

But in doing so, she keeps us small and imprisoned.

And the only way to true freedom,

Is to recognize the ego when she appears, understand why she’s there, and let her go.

So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1064 no Gratitude Meditation Mini Series - Gratitude For All The Challenges https://anchor.fm/womensmeditationnetwork/episodes/Gratitude-Meditation-Mini-Series---Gratitude-For-All-The-Challenges-elokql This is the last episode of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything. The intention of today’s gratitude meditation will give you the chance to identify all the challenges you have faced or are facing and find grains of gratitude for them.  So you can release the hold they may have on your soul and make more space for the blessings to come. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Nov 2020 09:00:00 -0000 full 141 Guided Meditation <p>This is the last episode of a three part gratitude meditation mini series. &nbsp;The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. &nbsp;Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. &nbsp;If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day. &nbsp;I promise you, starting with gratitude changes everything.</p> <p><strong>The intention of today’s gratitude meditation will give you the chance to identify all the challenges you have faced or are facing and find grains of gratitude for them. </strong>&nbsp;So you can release the hold they may have on your soul and make more space for the blessings to come.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is the last episode of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything. The intention of today’s gratitude meditation will give you the chance to identify all the challenges you have faced or are facing and find grains of gratitude for them.  So you can release the hold they may have on your soul and make more space for the blessings to come. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is the last episode of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything.

The intention of today’s gratitude meditation will give you the chance to identify all the challenges you have faced or are facing and find grains of gratitude for them.  So you can release the hold they may have on your soul and make more space for the blessings to come.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 964 no Gratitude Meditation Mini Series - Gratitude For All The Good https://anchor.fm/womensmeditationnetwork/episodes/Gratitude-Meditation-Mini-Series---Gratitude-For-All-The-Good-elokmf This is part TWO of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything. The intention of today’s gratitude meditation is to help you focus on all the good in your life right now.  All the big and tiny blessings that make up your perfectly imperfect life. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Nov 2020 09:00:00 -0000 full 140 Guided Meditation <p>This is part TWO of a three part gratitude meditation mini series. &nbsp;The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. &nbsp;Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. &nbsp;If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day. &nbsp;I promise you, starting with gratitude changes everything.</p> <p>The intention of today’s gratitude meditation is to help you focus on all the good in your life right now. &nbsp;All the big and tiny blessings that make up your perfectly imperfect life.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is part TWO of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything. The intention of today’s gratitude meditation is to help you focus on all the good in your life right now.  All the big and tiny blessings that make up your perfectly imperfect life. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is part TWO of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything.

The intention of today’s gratitude meditation is to help you focus on all the good in your life right now.  All the big and tiny blessings that make up your perfectly imperfect life.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast


--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1139 no Gratitude Meditation Mini Series - Gratitude For Your Body https://anchor.fm/womensmeditationnetwork/episodes/Gratitude-Meditation-Mini-Series---Gratitude-For-Your-Body-elokel Today begins part ONE of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything. Today’s gratitude meditation focuses on your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments of ignoring her or even loathing her. Perhaps you’ve celebrated her and treasured her. No matter what your relationship with your body has been or currently is, the intention of today’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Nov 2020 09:00:00 -0000 full 139 Guided Meditation <p>Today begins part ONE of a three part gratitude meditation mini series. &nbsp;The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. &nbsp;Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. &nbsp;If you enjoy this series, I encourage you to continue a daily gratitude practice - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day. &nbsp;I promise you, starting with gratitude changes everything.</p> <p><strong>Today’s gratitude meditation focuses on your body.</strong></p> <p>This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.</p> <p>Maybe you’ve had moments of ignoring her or even loathing her.</p> <p>Perhaps you’ve celebrated her and treasured her.</p> <p>No matter what your relationship with your body has been or currently is, the intention of today’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today begins part ONE of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything. Today’s gratitude meditation focuses on your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments of ignoring her or even loathing her. Perhaps you’ve celebrated her and treasured her. No matter what your relationship with your body has been or currently is, the intention of today’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today begins part ONE of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything.

Today’s gratitude meditation focuses on your body.

This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.

Maybe you’ve had moments of ignoring her or even loathing her.

Perhaps you’ve celebrated her and treasured her.

No matter what your relationship with your body has been or currently is, the intention of today’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1222 no Healing Sleep Meditation - From Sleep Meditation for Women https://anchor.fm/womensmeditationnetwork/episodes/Healing-Sleep-Meditation---From-Sleep-Meditation-for-Women-emecld Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. 😴😴😴 Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.  Healing Sleep Meditation is a listener favorite! If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Nov 2020 00:00:00 -0000 bonus 138 Guided Meditation <p>Come with me tonight as you invite healing into your body, mind and soul.</p> <p>As you release yourself and relax into the pools of deep healing sleep.</p> <p>😴😴😴</p> <p>Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. &nbsp;<em>Healing Sleep Meditation</em> is a listener favorite!</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditations for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. 😴😴😴 Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.  Healing Sleep Meditation is a listener favorite! If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Come with me tonight as you invite healing into your body, mind and soul.

As you release yourself and relax into the pools of deep healing sleep.

😴😴😴

Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.  Healing Sleep Meditation is a listener favorite!

If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1718 no Quick Present Moment Meditation https://anchor.fm/womensmeditationnetwork/episodes/Quick-Present-Moment-Meditation-elq32c Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Nov 2020 09:00:00 -0000 full 138 Guided Meditation <p>Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 672 no Choose Happiness Today (Replay) https://anchor.fm/womensmeditationnetwork/episodes/Choose-Happiness-Today-Replay-elunm6 With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in your life as happening to you?  Or for you? Are you going to see opportunities?  Or see closed doors? Are you going to choose happiness?  Or let outside circumstances dictate your emotions. You have the power to choose. And today...I hope you choose happiness. I hope you choose to show up to your life shining the light that radiates within you. I hope you choose to walk the path that allows your heart to sing and your smile to stretch wide across your face. Because you deserve to be happy. Even when there are legitimate things to complain about. Even when life is hard. So the intention of today’s meditation is to help you step into the happiness that is here waiting for you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Nov 2020 09:00:00 -0000 bonus 137 Guided Meditation <p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p>***</p> <p>Every day you have a big choice to make...how are you going to show up to the world?</p> <p>Are you going to see the things happening in your life as happening <em>to</em> you? &nbsp;Or <em>for</em> you?</p> <p>Are you going to see opportunities? &nbsp;Or see closed doors?</p> <p>Are you going to choose happiness? &nbsp;Or let outside circumstances dictate your emotions.</p> <p>You have the power to choose.</p> <p>And today...I hope you choose happiness.</p> <p>I hope you choose to show up to your life shining the light that radiates within you.</p> <p>I hope you choose to walk the path that allows your heart to sing and your smile to stretch wide across your face.</p> <p>Because you deserve to be happy.</p> <p>Even when there are legitimate things to complain about.</p> <p>Even when life is hard.</p> <p>So the intention of today’s meditation is to help you step into the happiness that is here waiting for you.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in your life as happening to you?  Or for you? Are you going to see opportunities?  Or see closed doors? Are you going to choose happiness?  Or let outside circumstances dictate your emotions. You have the power to choose. And today...I hope you choose happiness. I hope you choose to show up to your life shining the light that radiates within you. I hope you choose to walk the path that allows your heart to sing and your smile to stretch wide across your face. Because you deserve to be happy. Even when there are legitimate things to complain about. Even when life is hard. So the intention of today’s meditation is to help you step into the happiness that is here waiting for you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

***

Every day you have a big choice to make...how are you going to show up to the world?

Are you going to see the things happening in your life as happening to you?  Or for you?

Are you going to see opportunities?  Or see closed doors?

Are you going to choose happiness?  Or let outside circumstances dictate your emotions.

You have the power to choose.

And today...I hope you choose happiness.

I hope you choose to show up to your life shining the light that radiates within you.

I hope you choose to walk the path that allows your heart to sing and your smile to stretch wide across your face.

Because you deserve to be happy.

Even when there are legitimate things to complain about.

Even when life is hard.

So the intention of today’s meditation is to help you step into the happiness that is here waiting for you.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 805 no Let Love Expand (Replay) https://anchor.fm/womensmeditationnetwork/episodes/Let-Love-Expand-Replay-eluni3 With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Nov 2020 17:00:00 -0000 bonus 137 Guided Meditation <p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p>***</p> <p>Love expands.</p> <p>It creates more, even when you don’t think more is possible.</p> <p>It opens and raises and deepens and strengthens.</p> <p>It heals, it forgives, it seeks to understand.</p> <p>It seeps into the darkest spaces and shines its light.</p> <p>So the intention of today’s meditation is to consciously let love expand inside of you. &nbsp;So you can heal. &nbsp;So you can grow. &nbsp;<strong>And most importantly, so you can share it.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

***

Love expands.

It creates more, even when you don’t think more is possible.

It opens and raises and deepens and strengthens.

It heals, it forgives, it seeks to understand.

It seeps into the darkest spaces and shines its light.

So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 924 no Let Go of the Fear (Replay) https://anchor.fm/womensmeditationnetwork/episodes/Let-Go-of-the-Fear-Replay-em0qik The Presidential Elections happening in the United States this week is bringing up ALL the emotions.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and solutions and healing cannot live in the energy of fear. So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go. So you can show up today with calmness, clarity, wisdom and presence. And so you can contribute to the universal energy of love that is needed right now. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Nov 2020 09:00:00 -0000 bonus 137 Guided Meditation <p>The Presidential Elections happening in the United States this week is bringing up ALL the emotions. &nbsp;You may be going through a roller coaster of them today. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p><strong>***</strong></p> <p>The fear is palpable.</p> <p>You hear it in the conversations and updates around you.</p> <p>You feel it in your body.</p> <p>You see it in the eyes of your friends and family.</p> <p>But you know that peace and solutions and healing cannot live in the energy of fear.</p> <p>So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.</p> <p>So you can show up today with calmness, clarity, wisdom and presence.</p> <p>And so you can contribute to the universal energy of love that is needed right now.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The Presidential Elections happening in the United States this week is bringing up ALL the emotions.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and solutions and healing cannot live in the energy of fear. So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go. So you can show up today with calmness, clarity, wisdom and presence. And so you can contribute to the universal energy of love that is needed right now. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The Presidential Elections happening in the United States this week is bringing up ALL the emotions.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

***

The fear is palpable.

You hear it in the conversations and updates around you.

You feel it in your body.

You see it in the eyes of your friends and family.

But you know that peace and solutions and healing cannot live in the energy of fear.

So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.

So you can show up today with calmness, clarity, wisdom and presence.

And so you can contribute to the universal energy of love that is needed right now.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast


--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1047 no Sit With Your Feelings (Replay) https://anchor.fm/womensmeditationnetwork/episodes/Sit-With-Your-Feelings-Replay-em0q83 With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them. But sometimes, the best thing you can do is to sit with your feelings… To really allow yourself to acknowledge your emotions To look them in the face, call them by name… And surrender to the lessons they’re here to teach you. So the intention of today’s meditation is to give you the space to sit with your feelings… To call them by name To honor them And to feel their power dissolve as you do so. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2020 14:56:10 -0000 bonus 137 Guided Meditation <p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;You may be going through a roller coaster of them today. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p><strong>***</strong></p> <p>When we’re in the mix of emotions we consider “negative”,</p> <p>like anger or fear,</p> <p>frustration or disappointment,</p> <p>Sadness or resentment…</p> <p>Our natural desire is to want to get rid of those feelings fast</p> <p>So we can stop the pain and discomfort that comes along with them.</p> <p>But sometimes, the best thing you can do is to <em>sit with your feelings</em>…</p> <p>To really allow yourself to acknowledge your emotions</p> <p>To look them in the face, call them by name…</p> <p>And surrender to the lessons they’re here to teach you.</p> <p>So the intention of today’s meditation is to give you the space to sit with your feelings…</p> <p>To call them by name</p> <p>To honor them</p> <p>And to feel their power dissolve as you do so.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them. But sometimes, the best thing you can do is to sit with your feelings… To really allow yourself to acknowledge your emotions To look them in the face, call them by name… And surrender to the lessons they’re here to teach you. So the intention of today’s meditation is to give you the space to sit with your feelings… To call them by name To honor them And to feel their power dissolve as you do so. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

***

When we’re in the mix of emotions we consider “negative”,

like anger or fear,

frustration or disappointment,

Sadness or resentment…

Our natural desire is to want to get rid of those feelings fast

So we can stop the pain and discomfort that comes along with them.

But sometimes, the best thing you can do is to sit with your feelings…

To really allow yourself to acknowledge your emotions

To look them in the face, call them by name…

And surrender to the lessons they’re here to teach you.

So the intention of today’s meditation is to give you the space to sit with your feelings…

To call them by name

To honor them

And to feel their power dissolve as you do so.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 864 no Surrender to Deep Sleep (Replay) https://anchor.fm/womensmeditationnetwork/episodes/Surrender-to-Deep-Sleep-Replay-elunc1 With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2020 09:00:00 -0000 bonus 137 Guided Meditation <p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p>***</p> <p><strong>The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

***

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1397 no Release, Surrender & Glow (Replay) https://anchor.fm/womensmeditationnetwork/episodes/Release--Surrender--Glow-Replay-elumuq With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.   *** The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2020 09:00:00 -0000 full 137 Guided Meditation <p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all. &nbsp;</strong></p> <p>***</p> <p>The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.</p> <p>And ultimately, to help you reconnect with your true glow.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.   *** The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.  

***

The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now.

To surrender into what is.

And ultimately, to help you reconnect with your true glow.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1061 no Stop Worrying (Replay) https://anchor.fm/womensmeditationnetwork/episodes/Stop-Worrying-Replay-elt6iq With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.   *** You will not find answers in worry.  You will not find possibilities. So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave. So the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Nov 2020 09:00:00 -0000 bonus 136 Guided Meditation <p>With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. &nbsp;</p> <p>***</p> <p>You will not find answers in worry. &nbsp;You will not find possibilities.</p> <p>So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.</p> <p>So the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.   *** You will not find answers in worry.  You will not find possibilities. So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave. So the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.  

***

You will not find answers in worry.  You will not find possibilities.

So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.

So the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 830 no Morning Meditation Mini Series - A Fresh Start Morning Meditation https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-Mini-Series---A-Fresh-Start-Morning-Meditation-ekj974 Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. Sometimes we can wake up cloaked in the heaviness of yesterday. Weighed down by the circumstances or emotions from the past. So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn’t serve you well, and start your day from a space of nothingness.  A space that you now have to create anew. A space full of possibility and light. A space you can infuse with appreciation and love. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Oct 2020 08:00:00 -0000 full 136 Guided Meditation <p>Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.</p> <p>Sometimes we can wake up cloaked in the heaviness of yesterday.</p> <p>Weighed down by the circumstances or emotions from the past.</p> <p><strong>So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn’t serve you well, and start your day from a space of nothingness. &nbsp;A space that you now have to create anew.</strong></p> <p><strong>A space full of possibility and light.</strong></p> <p><strong>A space you can infuse with appreciation and love.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. Sometimes we can wake up cloaked in the heaviness of yesterday. Weighed down by the circumstances or emotions from the past. So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn’t serve you well, and start your day from a space of nothingness.  A space that you now have to create anew. A space full of possibility and light. A space you can infuse with appreciation and love. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.

Sometimes we can wake up cloaked in the heaviness of yesterday.

Weighed down by the circumstances or emotions from the past.

So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn’t serve you well, and start your day from a space of nothingness.  A space that you now have to create anew.

A space full of possibility and light.

A space you can infuse with appreciation and love.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 943 no Morning Meditation Mini Series - Be Present With the Silence of the Morning https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-Mini-Series---Be-Present-With-the-Silence-of-the-Morning-ekj93q This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow. It’s normal.  Our brain’s job is to think. But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead.  And also to create our lives, piece by piece.  Mindfully.  Intentionally.  Lovingly. So the intention of today’s meditation is to give you that space.  So you can be present with the silence of the morning and allow your day to unfold from there. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Oct 2020 08:00:00 -0000 full 135 Guided Meditation <p>This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.</p> <p>It is so easy to busy our minds as soon as we wake up in the morning.</p> <p>We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.</p> <p>It’s normal. &nbsp;Our brain’s job is to think.</p> <p>But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. &nbsp;And also to <em>create</em> our lives, piece by piece. &nbsp;Mindfully. &nbsp;Intentionally. &nbsp;Lovingly.</p> <p><strong>So the intention of today’s meditation is to give you that space. &nbsp;So you can be present with the silence of the morning and allow your day to unfold from there.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow. It’s normal.  Our brain’s job is to think. But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead.  And also to create our lives, piece by piece.  Mindfully.  Intentionally.  Lovingly. So the intention of today’s meditation is to give you that space.  So you can be present with the silence of the morning and allow your day to unfold from there. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.

It is so easy to busy our minds as soon as we wake up in the morning.

We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.

It’s normal.  Our brain’s job is to think.

But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead.  And also to create our lives, piece by piece.  Mindfully.  Intentionally.  Lovingly.

So the intention of today’s meditation is to give you that space.  So you can be present with the silence of the morning and allow your day to unfold from there.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 988 no Morning Meditation Mini Series - Rise & Shine Morning Meditation https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-Mini-Series---Rise--Shine-Morning-Meditation-ekj90o This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. Rise and shine, beautiful. The new day is here and now is your time to greet her with love, with gratitude, with intention. No matter what happened yesterday, Or what’s on the schedule for today, NOW is the only moment that matters. So the intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Oct 2020 08:00:00 -0000 full 134 Guided Meditation <p>This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.</p> <p>Rise and shine, beautiful.</p> <p>The new day is here and now is your time to greet her with love, with gratitude, with intention.</p> <p>No matter what happened yesterday,</p> <p>Or what’s on the schedule for today,</p> <p>NOW is the only moment that matters.</p> <p><strong>So the intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. Rise and shine, beautiful. The new day is here and now is your time to greet her with love, with gratitude, with intention. No matter what happened yesterday, Or what’s on the schedule for today, NOW is the only moment that matters. So the intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.

Rise and shine, beautiful.

The new day is here and now is your time to greet her with love, with gratitude, with intention.

No matter what happened yesterday,

Or what’s on the schedule for today,

NOW is the only moment that matters.

So the intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 812 no Miracles in the Mundane https://anchor.fm/womensmeditationnetwork/episodes/Miracles-in-the-Mundane-ekj8rn Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water. We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane. When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles. So the intention of today’s meditation is to give you the opportunity to really feel how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Oct 2020 08:00:00 -0000 full 133 Guided Meditation <p>Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water.</p> <p>We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane.</p> <p>When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.</p> <p><strong>So the intention of today’s meditation is to give you the opportunity to really </strong><em><strong>feel</strong></em><strong> how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water. We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane. When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles. So the intention of today’s meditation is to give you the opportunity to really feel how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water.

We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane.

When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.

So the intention of today’s meditation is to give you the opportunity to really feel how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1040 no End Your Day With Gratitude + A Message From Katie https://anchor.fm/womensmeditationnetwork/episodes/End-Your-Day-With-Gratitude--A-Message-From-Katie-el0f9l Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast.  It’s called End Your Day With Gratitude and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day.  My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful sleep. Before we begin the meditation, I just want to take this opportunity to say thank you for being here.  When I first began this podcast 2 years ago, I had so much impostor syndrome arise, so much fear about doing something that I previously had no experience doing.  Yet I knew creating these meditations and sharing them with you was the next evolution of how I wanted to share my gifts with the world - and how I wanted to be able to touch your life and the lives of millions of women.  These are so much more than meditations to me - they are tiny love notes to you, reminding you of how special and powerful and worthy you are, so you can feel empowered to live a life that is full and uniquely yours.  I hope you feel that love every time you press play here. Creating these meditations for you light me up in a way I can’t fully express, and so I just want to thank you for continuing to listen, for writing your reviews on Apple Podcasts and for sharing the Women’s Meditation Network podcast with every woman you know.  I have felt the love through the growth of the show, and look forward to its continued growth. So, from the bottom of my heart, thank you. And now...onto tonight’s meditation... ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2020 23:00:00 -0000 bonus 132 Guided Meditation <p>Today, I want to share with you one of my most favorite meditations that was recently released on the <a href="https://womensmeditationnetwork.com/sleeppodcast">Sleep Meditations for Women podcast.</a> &nbsp;It’s called <em><strong>End Your Day With Gratitude</strong></em> and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day. &nbsp;My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful sleep.</p> <p>Before we begin the meditation, I just want to take this opportunity to say<strong> </strong><em><strong>thank you</strong></em><strong> for being here.</strong> &nbsp;When I first began this podcast 2 years ago, I had <em>so much </em>impostor syndrome arise, so much fear about doing something that I previously had no experience doing. &nbsp;Yet I knew creating these meditations and sharing them with you was the next evolution of how I wanted to share my gifts with the world - and how I wanted to be able to touch your life and the lives of millions of women. &nbsp;These are so much more than meditations to me - they are tiny love notes to you, reminding you of how special and powerful and worthy you are, so you can feel empowered to live a life that is <em>full</em> and uniquely yours. &nbsp;I hope you feel that love every time you press play here. Creating these meditations for you light me up in a way I can’t fully express, and so I just want to <strong>thank you for continuing to listen, for writing your reviews on Apple Podcasts and for sharing the Women’s Meditation Network podcast with every woman you know.</strong> &nbsp;I have felt the love through the growth of the show, and look forward to its continued growth. So, from the bottom of my heart, <em>thank you</em>.</p> <p>And now...onto tonight’s meditation...</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast.  It’s called End Your Day With Gratitude and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day.  My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful sleep. Before we begin the meditation, I just want to take this opportunity to say thank you for being here.  When I first began this podcast 2 years ago, I had so much impostor syndrome arise, so much fear about doing something that I previously had no experience doing.  Yet I knew creating these meditations and sharing them with you was the next evolution of how I wanted to share my gifts with the world - and how I wanted to be able to touch your life and the lives of millions of women.  These are so much more than meditations to me - they are tiny love notes to you, reminding you of how special and powerful and worthy you are, so you can feel empowered to live a life that is full and uniquely yours.  I hope you feel that love every time you press play here. Creating these meditations for you light me up in a way I can’t fully express, and so I just want to thank you for continuing to listen, for writing your reviews on Apple Podcasts and for sharing the Women’s Meditation Network podcast with every woman you know.  I have felt the love through the growth of the show, and look forward to its continued growth. So, from the bottom of my heart, thank you. And now...onto tonight’s meditation... ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast.  It’s called End Your Day With Gratitude and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day.  My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful sleep.

Before we begin the meditation, I just want to take this opportunity to say thank you for being here.  When I first began this podcast 2 years ago, I had so much impostor syndrome arise, so much fear about doing something that I previously had no experience doing.  Yet I knew creating these meditations and sharing them with you was the next evolution of how I wanted to share my gifts with the world - and how I wanted to be able to touch your life and the lives of millions of women.  These are so much more than meditations to me - they are tiny love notes to you, reminding you of how special and powerful and worthy you are, so you can feel empowered to live a life that is full and uniquely yours.  I hope you feel that love every time you press play here. Creating these meditations for you light me up in a way I can’t fully express, and so I just want to thank you for continuing to listen, for writing your reviews on Apple Podcasts and for sharing the Women’s Meditation Network podcast with every woman you know.  I have felt the love through the growth of the show, and look forward to its continued growth. So, from the bottom of my heart, thank you.

And now...onto tonight’s meditation...

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1984 no Dreaming Into the Future Meditation https://anchor.fm/womensmeditationnetwork/episodes/Dreaming-Into-the-Future-Meditation-ekj8n2 The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now. So we can access everything that is here for us.  Our deep connection to our true selves.  The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future. And...meditation can also be helpful in giving us the space to dream.  To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be. So the intention of today’s meditation is to give you the freedom to dream into the future.  To play with all the possibilities.  And to dance with the creativity within you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2020 08:00:00 -0000 full 132 Guided Meditation <p>The power of the present moment is undeniable. &nbsp;Which is why we use meditation as a practice to come into the now.</p> <p>So we can access everything that is here for us. &nbsp;Our deep connection to our true selves. &nbsp;The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.</p> <p>And...meditation can also be helpful in giving us the space to dream. &nbsp;To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.</p> <p>So the intention of today’s meditation is to give you the freedom to dream into the future. &nbsp;To play with all the possibilities. &nbsp;And to dance with the creativity within you.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now. So we can access everything that is here for us.  Our deep connection to our true selves.  The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future. And...meditation can also be helpful in giving us the space to dream.  To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be. So the intention of today’s meditation is to give you the freedom to dream into the future.  To play with all the possibilities.  And to dance with the creativity within you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now.

So we can access everything that is here for us.  Our deep connection to our true selves.  The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.

And...meditation can also be helpful in giving us the space to dream.  To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.

So the intention of today’s meditation is to give you the freedom to dream into the future.  To play with all the possibilities.  And to dance with the creativity within you.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1072 no Choose Healthy Habits Meditation https://anchor.fm/womensmeditationnetwork/episodes/Choose-Healthy-Habits-Meditation-ekj8g4 We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Oct 2020 08:00:00 -0000 full 131 Guided Meditation <p>We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.</p> <p>And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.</p> <p>Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.</p> <p>So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.

And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.

Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.

So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1152 no A Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast https://anchor.fm/womensmeditationnetwork/episodes/A-Sleepy-Walk-on-the-Beach---From-the-Sleep-Meditations-for-Women-Podcast-eka0bv Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Oct 2020 23:00:00 -0000 full 130 Guided Meditation <p>Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditations for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.

If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1519 no We Rise Together - A Meditation of Love for the World https://anchor.fm/womensmeditationnetwork/episodes/We-Rise-Together---A-Meditation-of-Love-for-the-World-ek8idc The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditation is to give you the space to hope.  To feel deeply connected to others and our world as a whole.  To feel inspired to make things better in your own special way.  And, to collectively send love out into the world. We all rise together. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Sep 2020 08:00:00 -0000 full 130 Guided Meditation <p>The pain and suffering and negativity in the world around us can be overwhelming.</p> <p>It’s easy to feel hopeless, helpless and even deeply depressed by what we see.</p> <p>So the intention of today’s meditation is to give you the space to hope. &nbsp;To feel deeply connected to others and our world as a whole. &nbsp;To feel inspired to make things better in your own special way. &nbsp;And, to collectively send love out into the world.</p> <p>We all rise together.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditation is to give you the space to hope.  To feel deeply connected to others and our world as a whole.  To feel inspired to make things better in your own special way.  And, to collectively send love out into the world. We all rise together. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The pain and suffering and negativity in the world around us can be overwhelming.

It’s easy to feel hopeless, helpless and even deeply depressed by what we see.

So the intention of today’s meditation is to give you the space to hope.  To feel deeply connected to others and our world as a whole.  To feel inspired to make things better in your own special way.  And, to collectively send love out into the world.

We all rise together.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1068 no You Are What You’re Looking For https://anchor.fm/womensmeditationnetwork/episodes/You-Are-What-Youre-Looking-For-ek4sru It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.  But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.   Because you already are everything you’re looking for. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.  --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Sep 2020 08:00:00 -0000 full 129 Guided Meditation <p>It is really easy to search for answers outside of ourselves.&nbsp; To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.&nbsp; But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.&nbsp;&nbsp; Because you already are everything you’re looking for.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://WomensMeditationNetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a>&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.  But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.   Because you already are everything you’re looking for. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.  --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.  But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.   Because you already are everything you’re looking for.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 822 no Back to School Series - Self-Care Meditation https://anchor.fm/womensmeditationnetwork/episodes/Back-to-School-Series---Self-Care-Meditation-ek4su6 This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Sep 2020 08:00:00 -0000 full 128 Guided Meditation <p>This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 887 no Back to School Series - No More Mom Guilt https://anchor.fm/womensmeditationnetwork/episodes/Back-to-School-Series---No-More-Mom-Guilt-ek4sst This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2020 08:00:00 -0000 full 127 Guided Meditation <p>This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1334 no Back to School Series - Mommy Needs a Time Out https://anchor.fm/womensmeditationnetwork/episodes/Back-to-School-Series---Mommy-Needs-a-Time-Out-ek4srp This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Sep 2020 08:00:00 -0000 full 126 Guided Meditation <p>This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1022 no Back to School Series - You're Doing a Great Job, Mama https://anchor.fm/womensmeditationnetwork/episodes/Back-to-School-Series---Youre-Doing-a-Great-Job--Mama-ek4suf This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Sep 2020 08:00:00 -0000 full 125 Guided Meditation <p>This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1168 no Back to School Series - Let Go of the Back to School Anxiety Meditation https://anchor.fm/womensmeditationnetwork/episodes/Back-to-School-Series---Let-Go-of-the-Back-to-School-Anxiety-Meditation-ek4ss0 This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Sep 2020 08:00:00 -0000 full 124 Guided Meditation <p>This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 893 no Connect to Your Inner Voice https://anchor.fm/womensmeditationnetwork/episodes/Connect-to-Your-Inner-Voice-ek4ssg So the intention of today’s meditation is to give you the space to connect with your inner voice.  So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Sep 2020 08:00:00 -0000 full 123 Guided Meditation <p>So the intention of today’s meditation is to give you the space to connect with your inner voice.&nbsp; So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> So the intention of today’s meditation is to give you the space to connect with your inner voice.  So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices So the intention of today’s meditation is to give you the space to connect with your inner voice.  So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1256 no Make Room for Miracles Meditation https://anchor.fm/womensmeditationnetwork/episodes/Make-Room-for-Miracles-Meditation-ek4stk The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Sep 2020 08:00:00 -0000 full 122 Guided Meditation <p>The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no You Are a Money Magnet https://anchor.fm/womensmeditationnetwork/episodes/You-Are-a-Money-Magnet-ek4st3 True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. The intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Aug 2020 08:00:00 -0000 full 121 Guided Meditation <p>True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. The intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. The intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. The intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1161 no Sleep Mini Series - Music to Fall Asleep https://anchor.fm/womensmeditationnetwork/episodes/Sleep-Mini-Series---Music-to-Fall-Asleep-ek4sud Welcome back to the Sleep Meditation Mini Series.  This is the third and final part of this series.  I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Aug 2020 08:00:00 -0000 full 120 Guided Meditation <p>Welcome back to the Sleep Meditation Mini Series.&nbsp; This is the third and final part of this series.&nbsp; I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Welcome back to the Sleep Meditation Mini Series.  This is the third and final part of this series.  I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to the Sleep Meditation Mini Series.  This is the third and final part of this series.  I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1050 no Sleep Mini Series - Surrender to Deep Sleep https://anchor.fm/womensmeditationnetwork/episodes/Sleep-Mini-Series---Surrender-to-Deep-Sleep-ek4t06 This is part TWO of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Aug 2020 08:00:00 -0000 full 119 Guided Meditation <p>This is part TWO of a 3 part sleep meditation mini series.&nbsp; Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is part TWO of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is part TWO of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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]]> 1462 no Sleep Mini Series - When Your Brain Won't Shut Off at Night https://anchor.fm/womensmeditationnetwork/episodes/Sleep-Mini-Series---When-Your-Brain-Wont-Shut-Off-at-Night-ek4svd This is part ONE of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Aug 2020 08:00:00 -0000 full 118 Guided Meditation <p>This is part ONE of a 3 part sleep meditation mini series.&nbsp; Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is part ONE of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is part ONE of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1544 no Keep Calm and Shine On https://anchor.fm/womensmeditationnetwork/episodes/Keep-Calm-and-Shine-On-ek4sts The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Aug 2020 08:00:00 -0000 full 117 Guided Meditation <p>The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 797 no Morning Clarity Meditation https://anchor.fm/womensmeditationnetwork/episodes/Morning-Clarity-Meditation-ek4sve This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Aug 2020 08:00:00 -0000 full 116 Guided Meditation <p>This is your time to connect with yourself and gain clarity for the day ahead.&nbsp;&nbsp; Time to start fresh and infuse your day with intention and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 899 no Stress Relief Mini Series - Let It Go https://anchor.fm/womensmeditationnetwork/episodes/Stress-Relief-Mini-Series---Let-It-Go-ek4sva Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.  Each meditation is designed to be short and experienced in succession.  Although you are welcome to listen to them in any order you choose.  I hope this series brings you peace in the small and big moments of stress. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jul 2020 08:00:00 -0000 full 115 Guided Meditation <p>Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.&nbsp; Each meditation is designed to be short and experienced in succession.&nbsp; Although you are welcome to listen to them in any order you choose.&nbsp; I hope this series brings you peace in the small and big moments of stress.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.  Each meditation is designed to be short and experienced in succession.  Although you are welcome to listen to them in any order you choose.  I hope this series brings you peace in the small and big moments of stress. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.  Each meditation is designed to be short and experienced in succession.  Although you are welcome to listen to them in any order you choose.  I hope this series brings you peace in the small and big moments of stress.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 875 no Stress Relief Mini Series - Shift Your Mindset https://anchor.fm/womensmeditationnetwork/episodes/Stress-Relief-Mini-Series---Shift-Your-Mindset-ek4srj Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jul 2020 08:00:00 -0000 full 114 Guided Meditation <p>Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 763 no Stress Relief Mini Series - Calm Your Body https://anchor.fm/womensmeditationnetwork/episodes/Stress-Relief-Mini-Series---Calm-Your-Body-ek4sug Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jul 2020 08:00:00 -0000 full 113 Guided Meditation <p>Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 721 no You Are Perfect Just the Way You Are https://anchor.fm/womensmeditationnetwork/episodes/You-Are-Perfect-Just-the-Way-You-Are-ek4ss9 The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jul 2020 08:00:00 -0000 full 112 Guided Meditation <p>The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 999 no Before You Go to Sleep Meditation https://anchor.fm/womensmeditationnetwork/episodes/Before-You-Go-to-Sleep-Meditation-ek4ste Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jul 2020 08:00:00 -0000 full 111 Guided Meditation <p>Before you fall asleep tonight,&nbsp; Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 754 no You Are Unshakable https://anchor.fm/womensmeditationnetwork/episodes/You-Are-Unshakable-ek4ss5 No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jul 2020 08:00:00 -0000 full 110 Guided Meditation <p>No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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]]> 1097 no Morning Meditation - Setting Intentions for a New Day https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation---Setting-Intentions-for-a-New-Day-ek4svc Welcome to this new day. You are here, in this moment,  Ready to start fresh and create anew.  So the intention of today’s meditation is to give you a daily practice to set your intentions for the day ahead, so you can be proactive about creating and living into a life you love.  That is full of meaning.   Full of beauty. Full of gratitude. And full of love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jun 2020 08:00:00 -0000 full 109 Guided Meditation <p>Welcome to this new day. You are here, in this moment,&nbsp; Ready to start fresh and create anew.&nbsp; So the intention of today’s meditation is to give you a daily practice to set your intentions for the day ahead, so you can be proactive about creating and living into a life you love.&nbsp; That is full of meaning.&nbsp;&nbsp; Full of beauty. Full of gratitude. And full of love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Welcome to this new day. You are here, in this moment,  Ready to start fresh and create anew.  So the intention of today’s meditation is to give you a daily practice to set your intentions for the day ahead, so you can be proactive about creating and living into a life you love.  That is full of meaning.   Full of beauty. Full of gratitude. And full of love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to this new day. You are here, in this moment,  Ready to start fresh and create anew.  So the intention of today’s meditation is to give you a daily practice to set your intentions for the day ahead, so you can be proactive about creating and living into a life you love.  That is full of meaning.   Full of beauty. Full of gratitude. And full of love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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]]> 939 no Just Breathe - Breathwork Meditation https://anchor.fm/womensmeditationnetwork/episodes/Just-Breathe---Breathwork-Meditation-ek4srr The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jun 2020 08:00:00 -0000 full 108 Guided Meditation <p>The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 836 no Let Love Expand https://anchor.fm/womensmeditationnetwork/episodes/Let-Love-Expand-ek4srv Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jun 2020 08:00:00 -0000 full 107 Guided Meditation <p>Love expands.&nbsp; It creates more, even when you don’t think more is possible.&nbsp; It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.&nbsp; So you can heal.&nbsp; So you can grow.&nbsp; And most importantly, so you can share it.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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]]> 924 no Release Negative Thinking Meditation https://anchor.fm/womensmeditationnetwork/episodes/Release-Negative-Thinking-Meditation-ek4su9 There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jun 2020 08:00:00 -0000 full 106 Guided Meditation <p>There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1028 no Clarity Amidst the Chaos and Pain Meditation https://anchor.fm/womensmeditationnetwork/episodes/Clarity-Amidst-the-Chaos-and-Pain-Meditation-ek4sto Your heart is heavy with emotions.  Deep sorrow.  Outrage.  Fear.  Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all.  To honor all the emotions and give them a safe space to live and speak their words of wisdom to you.  So you may gain clarity amidst the chaos and the pain. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Jun 2020 08:00:00 -0000 full 105 Guided Meditation <p>Your heart is heavy with emotions.&nbsp; Deep sorrow.&nbsp; Outrage.&nbsp; Fear.&nbsp; Confusion.&nbsp;&nbsp; You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all.&nbsp; To honor all the emotions and give them a safe space to live and speak their words of wisdom to you.&nbsp; So you may gain clarity amidst the chaos and the pain.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Your heart is heavy with emotions.  Deep sorrow.  Outrage.  Fear.  Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all.  To honor all the emotions and give them a safe space to live and speak their words of wisdom to you.  So you may gain clarity amidst the chaos and the pain. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Your heart is heavy with emotions.  Deep sorrow.  Outrage.  Fear.  Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all.  To honor all the emotions and give them a safe space to live and speak their words of wisdom to you.  So you may gain clarity amidst the chaos and the pain.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 880 no Insomnia Relief Meditation https://anchor.fm/womensmeditationnetwork/episodes/Insomnia-Relief-Meditation-ek4svr The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. If you love this episode and are looking for more sleep meditations, then subscribe to the Sleep Meditations for Women podcast! Free guided meditations created to help you fall asleep with ease. Go here to subscribe -> https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jun 2020 08:00:00 -0000 full 104 Guided Meditation <p>The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.</p> <p>If you love this episode and are looking for more sleep meditations, then subscribe to the Sleep Meditations for Women podcast! Free guided meditations created to help you fall asleep with ease. Go here to subscribe -&gt; <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. If you love this episode and are looking for more sleep meditations, then subscribe to the Sleep Meditations for Women podcast! Free guided meditations created to help you fall asleep with ease. Go here to subscribe -> https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.

If you love this episode and are looking for more sleep meditations, then subscribe to the Sleep Meditations for Women podcast! Free guided meditations created to help you fall asleep with ease. Go here to subscribe -> https://womensmeditationnetwork.com/sleeppodcast

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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]]> 1130 no Morning Manifesting Meditation https://anchor.fm/womensmeditationnetwork/episodes/Morning-Manifesting-Meditation-ek4srb You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do.   And it all starts in your mind.  And with your belief that you can manifest it, that you can make it real.   So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 May 2020 08:00:00 -0000 full 102 Guided Meditation <p>You can have anything you want to have.&nbsp; You can be anything you want to be.&nbsp; You can do anything you want to do.&nbsp;&nbsp; And it all starts in your mind.&nbsp; And with your belief that you can manifest it, that you can make it real.&nbsp;&nbsp; So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do.   And it all starts in your mind.  And with your belief that you can manifest it, that you can make it real.   So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do.   And it all starts in your mind.  And with your belief that you can manifest it, that you can make it real.   So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1019 no Ease Anxiety As We Come Out of Quarantine https://anchor.fm/womensmeditationnetwork/episodes/Ease-Anxiety-As-We-Come-Out-of-Quarantine-ek4stn For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic.   And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming.   And the anxiety that arises can build up in our bodies, in our minds and in our souls. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 May 2020 08:00:00 -0000 full 101 Guided Meditation <p>For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic.&nbsp;&nbsp; And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming.&nbsp;&nbsp; And the anxiety that arises can build up in our bodies, in our minds and in our souls.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic.   And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming.   And the anxiety that arises can build up in our bodies, in our minds and in our souls. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic.   And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming.   And the anxiety that arises can build up in our bodies, in our minds and in our souls.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1131 no Honor Your Mother Meditation https://anchor.fm/womensmeditationnetwork/episodes/Honor-Your-Mother-Meditation-ek4srt She gave you life. Literally or figuratively.  She modeled love...unconditional, true love.  She helped mold you into the woman you are today.  Your mother.  So the intention of today’s meditation is to honor your mother.  This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 May 2020 08:00:00 -0000 full 100 Guided Meditation <p>She gave you life. Literally or figuratively.&nbsp; She modeled love...unconditional, true love.&nbsp; She helped mold you into the woman you are today.&nbsp; Your mother.&nbsp; So the intention of today’s meditation is to honor your mother.&nbsp; This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> She gave you life. Literally or figuratively.  She modeled love...unconditional, true love.  She helped mold you into the woman you are today.  Your mother.  So the intention of today’s meditation is to honor your mother.  This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices She gave you life. Literally or figuratively.  She modeled love...unconditional, true love.  She helped mold you into the woman you are today.  Your mother.  So the intention of today’s meditation is to honor your mother.  This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 925 no You’re Doing a Great Job, Mama https://anchor.fm/womensmeditationnetwork/episodes/Youre-Doing-a-Great-Job--Mama-ek4srm Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re from others or yourself...let them all go. Even those quiet whispers that wonder how your kids will turn out as adults...let them go. And instead, sit in this truth. You’re doing a great job, mama. And you are a phenomenal mother. And your little ones are so blessed to have you. No matter how many mistakes you make. No matter how unique your style of parenting. No matter how many times you’ve broken down. You are doing a great job. So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering.  So you can embrace the beauty of its imperfection and honor yourself for showing up every day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 May 2020 08:00:00 -0000 full 99 Guided Meditation <p>Let it all float away, mama.</p> <p>All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.</p> <p>All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.</p> <p>Even those quiet whispers that wonder how your kids will turn out as adults...let them go.</p> <p>And instead, sit in this truth.</p> <p>You’re doing a great job, mama.</p> <p>And you are a phenomenal mother.</p> <p>And your little ones are so blessed to have you.</p> <p>No matter how many mistakes you make.</p> <p>No matter how unique your style of parenting.</p> <p>No matter how many times you’ve broken down.</p> <p>You are doing a great job.</p> <p>So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. &nbsp;So you can embrace the beauty of its imperfection and honor yourself for showing up every day.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re from others or yourself...let them all go. Even those quiet whispers that wonder how your kids will turn out as adults...let them go. And instead, sit in this truth. You’re doing a great job, mama. And you are a phenomenal mother. And your little ones are so blessed to have you. No matter how many mistakes you make. No matter how unique your style of parenting. No matter how many times you’ve broken down. You are doing a great job. So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering.  So you can embrace the beauty of its imperfection and honor yourself for showing up every day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Let it all float away, mama.

All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.

All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.

Even those quiet whispers that wonder how your kids will turn out as adults...let them go.

And instead, sit in this truth.

You’re doing a great job, mama.

And you are a phenomenal mother.

And your little ones are so blessed to have you.

No matter how many mistakes you make.

No matter how unique your style of parenting.

No matter how many times you’ve broken down.

You are doing a great job.

So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering.  So you can embrace the beauty of its imperfection and honor yourself for showing up every day.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1084 no Follow Your Own Path https://anchor.fm/womensmeditationnetwork/episodes/Follow-Your-Own-Path-ek4suo Every single day, you are bombarded with messages telling you how to live your life.  How to raise your kids.  How to find and keep a loving relationship.  How to be successful.  How to be happy. These messages come from our culture at large, our communities, our families and even from ourselves.  And they’re mostly given with a loving intention. But no one, my dear, knows what the best path is for you. Only YOU know that.  Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically yours. So the intention of today’s meditation is to invoke the clarity and confidence it takes to follow your own path.  To live from the inside out, letting your inner voice powerfully design the life you’re living every single day, rather than succumbing to the external scripts so abundantly available. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Apr 2020 08:00:00 -0000 full 98 Guided Meditation <p>Every single day, you are bombarded with messages telling you how to live your life. &nbsp;How to raise your kids. &nbsp;How to find and keep a loving relationship. &nbsp;How to be successful. &nbsp;How to be happy.</p> <p>These messages come from our culture at large, our communities, our families and even from ourselves. &nbsp;And they’re mostly given with a loving intention.</p> <p>But no one, my dear, knows what the best path is for you.</p> <p>Only YOU know that. &nbsp;Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically <em>yours.</em></p> <p>So the intention of today’s meditation is to invoke the clarity and confidence it takes to follow your own path. &nbsp;To live from the inside out, letting your inner voice powerfully design the life you’re living every single day, rather than succumbing to the external scripts so abundantly available.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Every single day, you are bombarded with messages telling you how to live your life.  How to raise your kids.  How to find and keep a loving relationship.  How to be successful.  How to be happy. These messages come from our culture at large, our communities, our families and even from ourselves.  And they’re mostly given with a loving intention. But no one, my dear, knows what the best path is for you. Only YOU know that.  Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically yours. So the intention of today’s meditation is to invoke the clarity and confidence it takes to follow your own path.  To live from the inside out, letting your inner voice powerfully design the life you’re living every single day, rather than succumbing to the external scripts so abundantly available. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Every single day, you are bombarded with messages telling you how to live your life.  How to raise your kids.  How to find and keep a loving relationship.  How to be successful.  How to be happy.

These messages come from our culture at large, our communities, our families and even from ourselves.  And they’re mostly given with a loving intention.

But no one, my dear, knows what the best path is for you.

Only YOU know that.  Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically yours.

So the intention of today’s meditation is to invoke the clarity and confidence it takes to follow your own path.  To live from the inside out, letting your inner voice powerfully design the life you’re living every single day, rather than succumbing to the external scripts so abundantly available.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1094 no Calm During Quarantine Meditation https://anchor.fm/womensmeditationnetwork/episodes/Calm-During-Quarantine-Meditation-ek4svi The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine.   So you can tap into that calm during all the ups and downs the day might bring.   So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Apr 2020 08:00:00 -0000 full 97 Guided Meditation <p>The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine.&nbsp;&nbsp; So you can tap into that calm during all the ups and downs the day might bring.&nbsp;&nbsp; So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine.   So you can tap into that calm during all the ups and downs the day might bring.   So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine.   So you can tap into that calm during all the ups and downs the day might bring.   So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 765 no Let Go of the Shoulds https://anchor.fm/womensmeditationnetwork/episodes/Let-Go-of-the-Shoulds-ek4sqs The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now.  That you are doing your best...and that is enough.   There’s nothing more you need to do.   Nothing more you need to be.   You are doing a great job, Beautiful. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2020 08:00:00 -0000 full 96 Guided Meditation <p>The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now.&nbsp; That you are doing your best...and that is enough.&nbsp;&nbsp; There’s nothing more you need to do.&nbsp;&nbsp; Nothing more you need to be.&nbsp;&nbsp; You are doing a great job, Beautiful.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now.  That you are doing your best...and that is enough.   There’s nothing more you need to do.   Nothing more you need to be.   You are doing a great job, Beautiful. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now.  That you are doing your best...and that is enough.   There’s nothing more you need to do.   Nothing more you need to be.   You are doing a great job, Beautiful.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 745 no Release, Surrender & Glow https://anchor.fm/womensmeditationnetwork/episodes/Release--Surrender--Glow-ek4sub The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2020 08:00:00 -0000 full 95 Guided Meditation <p>The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.&nbsp;&nbsp; To surrender into what is.&nbsp;&nbsp; And ultimately, to help you reconnect with your true glow.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1061 no Self Care Meditation https://anchor.fm/womensmeditationnetwork/episodes/Self-Care-Meditation-ek4src The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.   To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2020 08:00:00 -0000 full 94 Guided Meditation <p>The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.&nbsp;&nbsp; To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.   To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.   To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 804 no A Daily Meditation Practice to Keep You Present and Positive https://anchor.fm/womensmeditationnetwork/episodes/A-Daily-Meditation-Practice-to-Keep-You-Present-and-Positive-ek4sse So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and cause turmoil.  Uncertainty.  Fear. Anger. Worry.   And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2020 08:00:00 -0000 full 93 Guided Meditation <p>So much can happen in a day.&nbsp;&nbsp; New reports.&nbsp;&nbsp; New statistics.&nbsp; New decisions.&nbsp; New changes.&nbsp; And all of them can trigger so much emotion and cause turmoil.&nbsp; Uncertainty.&nbsp; Fear. Anger. Worry.&nbsp;&nbsp; And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and cause turmoil.  Uncertainty.  Fear. Anger. Worry.   And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and cause turmoil.  Uncertainty.  Fear. Anger. Worry.   And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1044 no A Healing Prayer for the World Meditation https://anchor.fm/womensmeditationnetwork/episodes/A-Healing-Prayer-for-the-World-Meditation-ek4stg The world needs your love today.   Her people are suffering.   Mentally.  Emotionally.  Economically. Physically.  Spiritually.  And today, you can send your healing love to her.   To the Earth.  To the collective human race.  To your family.  Your friends. Your colleagues and your neighbors.   To those you’ve never met.  And to everyone and every being in between. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2020 08:00:00 -0000 full 92 Guided Meditation <p>The world needs your love today.&nbsp;&nbsp; Her people are suffering.&nbsp;&nbsp; Mentally.&nbsp; Emotionally.&nbsp; Economically. Physically.&nbsp; Spiritually.&nbsp; And today, you can send your healing love to her.&nbsp;&nbsp; To the Earth.&nbsp; To the collective human race.&nbsp; To your family.&nbsp; Your friends. Your colleagues and your neighbors.&nbsp;&nbsp; To those you’ve never met.&nbsp; And to everyone and every being in between.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The world needs your love today.   Her people are suffering.   Mentally.  Emotionally.  Economically. Physically.  Spiritually.  And today, you can send your healing love to her.   To the Earth.  To the collective human race.  To your family.  Your friends. Your colleagues and your neighbors.   To those you’ve never met.  And to everyone and every being in between. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The world needs your love today.   Her people are suffering.   Mentally.  Emotionally.  Economically. Physically.  Spiritually.  And today, you can send your healing love to her.   To the Earth.  To the collective human race.  To your family.  Your friends. Your colleagues and your neighbors.   To those you’ve never met.  And to everyone and every being in between.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 945 no Let Go of the Fear Meditation https://anchor.fm/womensmeditationnetwork/episodes/Let-Go-of-the-Fear-Meditation-ek4sr4 The fear is palpable.  You hear it in the conversations and updates around you.  You feel it in your body.  You see it in the eyes of your friends and family.  But you know that peace and solutions and healing cannot live in the energy of fear.   So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2020 08:00:00 -0000 full 91 Guided Meditation <p>The fear is palpable.&nbsp; You hear it in the conversations and updates around you.&nbsp; You feel it in your body.&nbsp; You see it in the eyes of your friends and family.&nbsp; But you know that peace and solutions and healing cannot live in the energy of fear.&nbsp;&nbsp; So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The fear is palpable.  You hear it in the conversations and updates around you.  You feel it in your body.  You see it in the eyes of your friends and family.  But you know that peace and solutions and healing cannot live in the energy of fear.   So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The fear is palpable.  You hear it in the conversations and updates around you.  You feel it in your body.  You see it in the eyes of your friends and family.  But you know that peace and solutions and healing cannot live in the energy of fear.   So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1047 no When the Coronavirus Is Impacting Your Work https://anchor.fm/womensmeditationnetwork/episodes/When-the-Coronavirus-Is-Impacting-Your-Work-ek4srq You’re feeling the economic impact. Maybe you’ve been told to work from home.  Maybe your kids are home from school and the way you work is forced to change.  Perhaps your industry is on a complete lock down.  Maybe sales have dried up.  Perhaps your travel, your events, or all your professional plans have come to a halt.   You’re worried.   You’re scared.  Things are changing so fast and the future is unknown. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2020 08:00:00 -0000 full 90 Guided Meditation <p>You’re feeling the economic impact. Maybe you’ve been told to work from home.&nbsp; Maybe your kids are home from school and the way you work is forced to change.&nbsp; Perhaps your industry is on a complete lock down.&nbsp; Maybe sales have dried up.&nbsp; Perhaps your travel, your events, or all your professional plans have come to a halt.&nbsp;&nbsp; You’re worried.&nbsp;&nbsp; You’re scared.&nbsp; Things are changing so fast and the future is unknown.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You’re feeling the economic impact. Maybe you’ve been told to work from home.  Maybe your kids are home from school and the way you work is forced to change.  Perhaps your industry is on a complete lock down.  Maybe sales have dried up.  Perhaps your travel, your events, or all your professional plans have come to a halt.   You’re worried.   You’re scared.  Things are changing so fast and the future is unknown. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You’re feeling the economic impact. Maybe you’ve been told to work from home.  Maybe your kids are home from school and the way you work is forced to change.  Perhaps your industry is on a complete lock down.  Maybe sales have dried up.  Perhaps your travel, your events, or all your professional plans have come to a halt.   You’re worried.   You’re scared.  Things are changing so fast and the future is unknown.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1040 no When You Can't Sleep Meditation https://anchor.fm/womensmeditationnetwork/episodes/When-You-Cant-Sleep-Meditation-ek4st2 Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety. *** If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2020 08:00:00 -0000 full 89 Guided Meditation <p>Your mind is racing.&nbsp; Your body can’t quite relax. Maybe you’re feeling anxious.&nbsp;&nbsp; Or maybe you can’t stop thinking of the checklist of things to do.&nbsp; Or perhaps you have the excitement of tomorrow swimming around inside of you.&nbsp; Whatever it is, you can’t sleep.&nbsp; And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.</p> <p>***</p> <p>If you loved this sleep meditation and are looking for more, subscribe to the <strong>Sleep Meditations for Women podcast</strong>. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety. *** If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.

***

If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1118 no Pregnancy Meditation https://anchor.fm/womensmeditationnetwork/episodes/Pregnancy-Meditation-ek4stb The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2020 08:00:00 -0000 full 88 Guided Meditation <p>The intention of today’s meditation is to give you the space to be one with your pregnancy.&nbsp; To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1322 no Coronavirus Anxiety Meditation https://anchor.fm/womensmeditationnetwork/episodes/Coronavirus-Anxiety-Meditation-ek4stj This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing.  So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Mar 2020 09:00:00 -0000 full 87 Guided Meditation <p>This meditation is meant for everyone.&nbsp; Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing.&nbsp; So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing.  So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing.  So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1059 no Feel Good in the Morning Meditation https://anchor.fm/womensmeditationnetwork/episodes/Feel-Good-in-the-Morning-Meditation-ek4ssk Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.  To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2020 09:00:00 -0000 full 87 Guided Meditation <p>Buddha said, “each morning we are born again.&nbsp; What we do today is what matters most.”&nbsp; So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.&nbsp; To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.  To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.  To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 929 no 10 Minutes of Meditation Music https://anchor.fm/womensmeditationnetwork/episodes/10-Minutes-of-Meditation-Music-ek4ss2 The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.   Though you won’t hear guidance from me as much as usual, I am still here with you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2020 09:00:00 -0000 full 86 Guided Meditation <p>The intention of today’s meditation is to give you practice meditating with less guidance.&nbsp; It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.&nbsp;&nbsp; Though you won’t hear guidance from me as much as usual, I am still here with you.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.   Though you won’t hear guidance from me as much as usual, I am still here with you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.   Though you won’t hear guidance from me as much as usual, I am still here with you.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1135 no When You're Overwhelmed With the Suffering in the World https://anchor.fm/womensmeditationnetwork/episodes/When-Youre-Overwhelmed-With-the-Suffering-in-the-World-ek4st6 Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2020 09:00:00 -0000 full 85 Guided Meditation <p>Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,&nbsp; Another reminder of the darkness in our world, And it makes you sink.&nbsp;&nbsp; Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.&nbsp; This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 960 no Panic Attack Relief Meditation https://anchor.fm/womensmeditationnetwork/episodes/Panic-Attack-Relief-Meditation-ek4srl Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.   I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it.  And also share it with a friend whom you know might need it too.   Sending you such a big, healing hug, Beautiful... Katie *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2020 09:00:00 -0000 full 84 Guided Meditation <p>Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.&nbsp;&nbsp; I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it.&nbsp; And also share it with a friend whom you know might need it too.&nbsp;&nbsp; Sending you such a big, healing hug, Beautiful... Katie</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.   I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it.  And also share it with a friend whom you know might need it too.   Sending you such a big, healing hug, Beautiful... Katie *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.   I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it.  And also share it with a friend whom you know might need it too.   Sending you such a big, healing hug, Beautiful... Katie

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1308 no Stop Comparing Yourself to Others https://anchor.fm/womensmeditationnetwork/episodes/Stop-Comparing-Yourself-to-Others-ek4st7 So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.  To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2020 09:00:00 -0000 full 83 Guided Meditation <p>So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.&nbsp; To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.  To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.  To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 985 no Step Into Your Courage Meditation https://anchor.fm/womensmeditationnetwork/episodes/Step-Into-Your-Courage-Meditation-ek4sr9 The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2020 09:00:00 -0000 full 82 Guided Meditation <p>The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 834 no Detach From Your Thoughts https://anchor.fm/womensmeditationnetwork/episodes/Detach-From-Your-Thoughts-ek4sr8 A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts.  That the things you think about are not you.   That, in fact, you are the observer of your thoughts.   Which is incredibly powerful.   Because knowing that allows you to choose to give energy to the thoughts that serve you well.  Thoughts that bring you joy and help you create a life you love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2020 09:00:00 -0000 full 81 Guided Meditation <p>A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts.&nbsp; That the things you think about are not you.&nbsp;&nbsp; That, in fact, you are the observer of your thoughts.&nbsp;&nbsp; Which is incredibly powerful.&nbsp;&nbsp; Because knowing that allows you to choose to give energy to the thoughts that serve you well.&nbsp; Thoughts that bring you joy and help you create a life you love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts.  That the things you think about are not you.   That, in fact, you are the observer of your thoughts.   Which is incredibly powerful.   Because knowing that allows you to choose to give energy to the thoughts that serve you well.  Thoughts that bring you joy and help you create a life you love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts.  That the things you think about are not you.   That, in fact, you are the observer of your thoughts.   Which is incredibly powerful.   Because knowing that allows you to choose to give energy to the thoughts that serve you well.  Thoughts that bring you joy and help you create a life you love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1065 no Rewrite What Is Possible https://anchor.fm/womensmeditationnetwork/episodes/Rewrite-What-Is-Possible-ek4sr7 They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let these walls become the ones you reside in.  Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2020 09:00:00 -0000 full 80 Guided Meditation <p>They’ve tried to dictate what’s possible for you. That your life should look like this.&nbsp; Or that you’re too old, young, fat, thin, poor or loud for that.&nbsp; Maybe you’ve even let these walls become the ones you reside in.&nbsp; Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.&nbsp; And you have the power to rewrite what is possible for you.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let these walls become the ones you reside in.  Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let these walls become the ones you reside in.  Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for you.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 979 no Sit in Appreciation of the Present Moment https://anchor.fm/womensmeditationnetwork/episodes/Sit-in-Appreciation-of-the-Present-Moment-ek4srd The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.  To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.  And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.   Both of these can pull you away from the beauty and appreciation of the present moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2020 09:00:00 -0000 full 79 Guided Meditation <p>The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.&nbsp; To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.&nbsp; And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.&nbsp;&nbsp; Both of these can pull you away from the beauty and appreciation of the present moment.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.  To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.  And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.   Both of these can pull you away from the beauty and appreciation of the present moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.  To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.  And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.   Both of these can pull you away from the beauty and appreciation of the present moment.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1062 no A Year In Review Reflection Meditation https://anchor.fm/womensmeditationnetwork/episodes/A-Year-In-Review-Reflection-Meditation-ek4sra The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you.  To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment.  So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2019 09:00:00 -0000 full 78 Guided Meditation <p>The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you.&nbsp; To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment.&nbsp; So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you.  To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment.  So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you.  To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment.  So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1103 no A Break From the Chaos https://anchor.fm/womensmeditationnetwork/episodes/A-Break-From-the-Chaos-ek4srg The intention of today’s meditation is to give you a quick break from the chaos of life around you.   Sometimes that chaos looks like fast movement that is heavy and stressful.   And sometimes that chaos looks like lots of noise and laughter and music and conversations.  No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2019 09:00:00 -0000 full 77 Guided Meditation <p>The intention of today’s meditation is to give you a quick break from the chaos of life around you.&nbsp;&nbsp; Sometimes that chaos looks like fast movement that is heavy and stressful.&nbsp;&nbsp; And sometimes that chaos looks like lots of noise and laughter and music and conversations.&nbsp; No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you a quick break from the chaos of life around you.   Sometimes that chaos looks like fast movement that is heavy and stressful.   And sometimes that chaos looks like lots of noise and laughter and music and conversations.  No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you a quick break from the chaos of life around you.   Sometimes that chaos looks like fast movement that is heavy and stressful.   And sometimes that chaos looks like lots of noise and laughter and music and conversations.  No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 755 no Heal Your Inner Child Meditation https://anchor.fm/womensmeditationnetwork/episodes/Heal-Your-Inner-Child-Meditation-ek4suv The intention of today’s meditation is to help you connect with and heal your inner child.   The little girl who might still be holding onto pain and hurt.   The little girl who will help you remember what love and joy truly feel like.  The little girl who wants nothing more than to be loved unconditionally.   Honoring her, connecting with her and healing her will invite more peace into your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2019 09:00:00 -0000 full 76 Guided Meditation <p>The intention of today’s meditation is to help you connect with and heal your inner child.&nbsp;&nbsp; The little girl who might still be holding onto pain and hurt.&nbsp;&nbsp; The little girl who will help you remember what love and joy truly feel like.&nbsp; The little girl who wants nothing more than to be loved unconditionally.&nbsp;&nbsp; Honoring her, connecting with her and healing her will invite more peace into your life.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to help you connect with and heal your inner child.   The little girl who might still be holding onto pain and hurt.   The little girl who will help you remember what love and joy truly feel like.  The little girl who wants nothing more than to be loved unconditionally.   Honoring her, connecting with her and healing her will invite more peace into your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to help you connect with and heal your inner child.   The little girl who might still be holding onto pain and hurt.   The little girl who will help you remember what love and joy truly feel like.  The little girl who wants nothing more than to be loved unconditionally.   Honoring her, connecting with her and healing her will invite more peace into your life.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1104 no Relieve Your Chronic Pain https://anchor.fm/womensmeditationnetwork/episodes/Relieve-Your-Chronic-Pain-ek4sr1 The intention of today’s meditation is to give you relief from your chronic pain.  The pain you know so well. It hurts.  Sometimes it’s debilitating.  Sometimes tolerable.  But it’s always here.   So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2019 09:00:00 -0000 full 75 Guided Meditation <p>The intention of today’s meditation is to give you relief from your chronic pain.&nbsp; The pain you know so well. It hurts.&nbsp; Sometimes it’s debilitating.&nbsp; Sometimes tolerable.&nbsp; But it’s always here.&nbsp;&nbsp; So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you relief from your chronic pain.  The pain you know so well. It hurts.  Sometimes it’s debilitating.  Sometimes tolerable.  But it’s always here.   So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you relief from your chronic pain.  The pain you know so well. It hurts.  Sometimes it’s debilitating.  Sometimes tolerable.  But it’s always here.   So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 902 no Let Go of What No Longer Serves You https://anchor.fm/womensmeditationnetwork/episodes/Let-Go-of-What-No-Longer-Serves-You-ek4sun What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that something isn’t working.  That you are out of flow. What’s there?  What’s no longer serving you and your highest good? Perhaps it’s a responsibility or job you’re committed to. Or a habit deeply ingrained in your routine. Or a relationship that is no longer fulfilling. Or even an attitude or mindset that is limiting. No matter what it is, the intention of today’s meditation is to help you identify those things that are no longer serving you, those habits, attitudes, responsibilities, relationships or ways of being that are keeping you from living your best life, so you can let them go and shine. Please know that you may already know, or identify during this meditation, something that you need to let go of.  But circumstances may make the reality of saying goodbye a process that takes time.  That’s okay.  Today’s practice will simply help your mind, body and soul shift into letting them go as you take the practical steps to do so in your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2019 09:00:00 -0000 full 74 Guided Meditation <p>What isn’t serving you right now?</p> <p>Where in your life are you feeling a sense of overwhelm?</p> <p>Stress?</p> <p>Discontent?</p> <p>These can be indicators that something isn’t working. &nbsp;That you are out of flow.</p> <p>What’s there? &nbsp;What’s no longer serving you and your highest good?</p> <p>Perhaps it’s a responsibility or job you’re committed to.</p> <p>Or a habit deeply ingrained in your routine.</p> <p>Or a relationship that is no longer fulfilling.</p> <p>Or even an attitude or mindset that is limiting.</p> <p>No matter what it is, the intention of today’s meditation is to help you identify those things that are no longer serving you, those habits, attitudes, responsibilities, relationships or ways of being that are keeping you from living your best life, so you can let them go and shine.</p> <p>Please know that you may already know, or identify during this meditation, something that you need to let go of. &nbsp;But circumstances may make the reality of saying goodbye a process that takes time. &nbsp;That’s okay. &nbsp;Today’s practice will simply help your mind, body and soul shift into letting them go as you take the practical steps to do so in your life.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that something isn’t working.  That you are out of flow. What’s there?  What’s no longer serving you and your highest good? Perhaps it’s a responsibility or job you’re committed to. Or a habit deeply ingrained in your routine. Or a relationship that is no longer fulfilling. Or even an attitude or mindset that is limiting. No matter what it is, the intention of today’s meditation is to help you identify those things that are no longer serving you, those habits, attitudes, responsibilities, relationships or ways of being that are keeping you from living your best life, so you can let them go and shine. Please know that you may already know, or identify during this meditation, something that you need to let go of.  But circumstances may make the reality of saying goodbye a process that takes time.  That’s okay.  Today’s practice will simply help your mind, body and soul shift into letting them go as you take the practical steps to do so in your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices What isn’t serving you right now?

Where in your life are you feeling a sense of overwhelm?

Stress?

Discontent?

These can be indicators that something isn’t working.  That you are out of flow.

What’s there?  What’s no longer serving you and your highest good?

Perhaps it’s a responsibility or job you’re committed to.

Or a habit deeply ingrained in your routine.

Or a relationship that is no longer fulfilling.

Or even an attitude or mindset that is limiting.

No matter what it is, the intention of today’s meditation is to help you identify those things that are no longer serving you, those habits, attitudes, responsibilities, relationships or ways of being that are keeping you from living your best life, so you can let them go and shine.

Please know that you may already know, or identify during this meditation, something that you need to let go of.  But circumstances may make the reality of saying goodbye a process that takes time.  That’s okay.  Today’s practice will simply help your mind, body and soul shift into letting them go as you take the practical steps to do so in your life.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1059 no The Ultimate Gratitude Meditation https://anchor.fm/womensmeditationnetwork/episodes/The-Ultimate-Gratitude-Meditation-ek4sv7 Gratitude.   It’s more than counting your blessings.  More than a tool to shift your mood from dark to light.  More than a way to help anchor yourself into the beauty of the present moment.  It is the doorway for living a life you truly love.  A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2019 09:00:00 -0000 full 73 Guided Meditation <p>Gratitude.&nbsp;&nbsp; It’s more than counting your blessings.&nbsp; More than a tool to shift your mood from dark to light.&nbsp; More than a way to help anchor yourself into the beauty of the present moment.&nbsp; It is the doorway for living a life you truly love.&nbsp; A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Gratitude.   It’s more than counting your blessings.  More than a tool to shift your mood from dark to light.  More than a way to help anchor yourself into the beauty of the present moment.  It is the doorway for living a life you truly love.  A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Gratitude.   It’s more than counting your blessings.  More than a tool to shift your mood from dark to light.  More than a way to help anchor yourself into the beauty of the present moment.  It is the doorway for living a life you truly love.  A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 916 no Morning Meditation to Help You Glow https://anchor.fm/womensmeditationnetwork/episodes/Morning-Meditation-to-Help-You-Glow-ek4sr3 The definition of GLOW is to “give out steady light.”  And it’s your natural state.   But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it can cover your light. But you are meant to shine!   You are meant to glow! So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2019 09:00:00 -0000 full 72 Guided Meditation <p>The definition of GLOW is to “give out steady light.”&nbsp; And it’s your natural state.&nbsp;&nbsp; But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it can cover your light. But you are meant to shine!&nbsp;&nbsp; You are meant to glow! So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The definition of GLOW is to “give out steady light.”  And it’s your natural state.   But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it can cover your light. But you are meant to shine!   You are meant to glow! So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The definition of GLOW is to “give out steady light.”  And it’s your natural state.   But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it can cover your light. But you are meant to shine!   You are meant to glow! So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 963 no Forgive Yourself, Beautiful https://anchor.fm/womensmeditationnetwork/episodes/Forgive-Yourself--Beautiful-ek4sre Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we genuinely mean it.  We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments. But what about you, my love? You deserve to forgive yourself too. Forgive yourself for regrets you may have. Forgive yourself for mistakes you’ve made. Forgive yourself for disappointments you are experiencing. Forgive yourself for every single time you haven’t lived up to your own - or others’ - expectations. Forgive yourself for not being perfect. So the intention of today’s meditation is to give you the inner peace and soul-nourishing love that comes from truly forgiving yourself. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2019 09:00:00 -0000 full 71 Guided Meditation <p>Oh the ease with which we can forgive others in our lives…</p> <p>“It’s okay, girl,” we say, “don’t worry about it,” “move on.”</p> <p>And we genuinely mean it. &nbsp;We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments.</p> <p>But what about you, my love?</p> <p>You deserve to forgive yourself too.</p> <p>Forgive yourself for regrets you may have.</p> <p>Forgive yourself for mistakes you’ve made.</p> <p>Forgive yourself for disappointments you are experiencing.</p> <p>Forgive yourself for every single time you haven’t lived up to your own - or others’ - expectations.</p> <p>Forgive yourself for not being perfect.</p> <p>So the intention of today’s meditation is to give you the inner peace and soul-nourishing love that comes from truly forgiving yourself.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we genuinely mean it.  We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments. But what about you, my love? You deserve to forgive yourself too. Forgive yourself for regrets you may have. Forgive yourself for mistakes you’ve made. Forgive yourself for disappointments you are experiencing. Forgive yourself for every single time you haven’t lived up to your own - or others’ - expectations. Forgive yourself for not being perfect. So the intention of today’s meditation is to give you the inner peace and soul-nourishing love that comes from truly forgiving yourself. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Oh the ease with which we can forgive others in our lives…

“It’s okay, girl,” we say, “don’t worry about it,” “move on.”

And we genuinely mean it.  We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments.

But what about you, my love?

You deserve to forgive yourself too.

Forgive yourself for regrets you may have.

Forgive yourself for mistakes you’ve made.

Forgive yourself for disappointments you are experiencing.

Forgive yourself for every single time you haven’t lived up to your own - or others’ - expectations.

Forgive yourself for not being perfect.

So the intention of today’s meditation is to give you the inner peace and soul-nourishing love that comes from truly forgiving yourself.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 790 no Let Go of Your Expectations of Others https://anchor.fm/womensmeditationnetwork/episodes/Let-Go-of-Your-Expectations-of-Others-ek4sr6 They’re causing you pain. Discomfort. Discontent. Even anger.  Your expectations.   Or rather...the difference between what you expect, and what actually is.  And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presence to what actually is and who they actually are. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2019 09:00:00 -0000 full 70 Guided Meditation <p>They’re causing you pain. Discomfort. Discontent. Even anger.&nbsp; Your expectations.&nbsp;&nbsp; Or rather...the difference between what you expect, and what actually is.&nbsp; And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presence to what actually is and who they actually are.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> They’re causing you pain. Discomfort. Discontent. Even anger.  Your expectations.   Or rather...the difference between what you expect, and what actually is.  And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presence to what actually is and who they actually are. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices They’re causing you pain. Discomfort. Discontent. Even anger.  Your expectations.   Or rather...the difference between what you expect, and what actually is.  And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presence to what actually is and who they actually are.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 825 no Gratitude Meditation For Your Village of Women https://anchor.fm/womensmeditationnetwork/episodes/Gratitude-Meditation-For-Your-Village-of-Women-ek4sri They say it takes a village. To raise a family. To be connected. To discover ourselves. To accomplish things that are important to us. You are not walking through this life alone. You have had - and currently have - a village of women who have shown you love throughout your life. Who have supported you. Guided you. Mentored you. Inspired you. Challenged you. Changed you. So the intention of today’s meditation is to call upon the spirits of the incredible women in your life, so that you may honor them and express gratitude for them...and the YOU they’ve helped you become. We lift each other up. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2019 08:00:00 -0000 full 69 Guided Meditation <p>They say it takes a village.</p> <p>To raise a family.</p> <p>To be connected.</p> <p>To discover ourselves.</p> <p>To accomplish things that are important to us.</p> <p>You are not walking through this life alone.</p> <p>You have had - and currently have - a village of women who have shown you love throughout your life.</p> <p>Who have supported you.</p> <p>Guided you.</p> <p>Mentored you.</p> <p>Inspired you.</p> <p>Challenged you.</p> <p>Changed you.</p> <p>So the intention of today’s meditation is to call upon the spirits of the incredible women in your life, so that you may honor them and express gratitude for them...and the YOU they’ve helped you become.</p> <p>We lift each other up.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> They say it takes a village. To raise a family. To be connected. To discover ourselves. To accomplish things that are important to us. You are not walking through this life alone. You have had - and currently have - a village of women who have shown you love throughout your life. Who have supported you. Guided you. Mentored you. Inspired you. Challenged you. Changed you. So the intention of today’s meditation is to call upon the spirits of the incredible women in your life, so that you may honor them and express gratitude for them...and the YOU they’ve helped you become. We lift each other up. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices They say it takes a village.

To raise a family.

To be connected.

To discover ourselves.

To accomplish things that are important to us.

You are not walking through this life alone.

You have had - and currently have - a village of women who have shown you love throughout your life.

Who have supported you.

Guided you.

Mentored you.

Inspired you.

Challenged you.

Changed you.

So the intention of today’s meditation is to call upon the spirits of the incredible women in your life, so that you may honor them and express gratitude for them...and the YOU they’ve helped you become.

We lift each other up.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1059 no 5 Minute Refresh Meditation https://anchor.fm/womensmeditationnetwork/episodes/5-Minute-Refresh-Meditation-ek4stq The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2019 08:00:00 -0000 full 68 Guided Meditation <p>The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 558 no Connect to the Goddess Within You https://anchor.fm/womensmeditationnetwork/episodes/Connect-to-the-Goddess-Within-You-ek4sus You are a goddess! A gorgeous, divine being. Full of love and light.  And yet sometimes you forget.  You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human.  But your goddess is here.  Living inside of you. In harmony with your human-ness. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2019 08:00:00 -0000 full 67 Guided Meditation <p>You are a goddess! A gorgeous, divine being. Full of love and light.&nbsp; And yet sometimes you forget.&nbsp; You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human.&nbsp; But your goddess is here.&nbsp; Living inside of you. In harmony with your human-ness.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are a goddess! A gorgeous, divine being. Full of love and light.  And yet sometimes you forget.  You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human.  But your goddess is here.  Living inside of you. In harmony with your human-ness. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are a goddess! A gorgeous, divine being. Full of love and light.  And yet sometimes you forget.  You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human.  But your goddess is here.  Living inside of you. In harmony with your human-ness.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 949 no You Are Safe https://anchor.fm/womensmeditationnetwork/episodes/You-Are-Safe-ek4sr2 The intention of today’s meditation is to let you know that you are safe. To help you feel protected and untouchable. This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them. Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say. Or maybe you simply need relief from underlying anxiety that has been keeping you frozen. This practice is here to wrap you in comfort, love and safety. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2019 08:00:00 -0000 full 66 Guided Meditation <p>The intention of today’s meditation is to let you know that you are safe.</p> <p>To help you feel protected and untouchable.</p> <p>This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them.</p> <p>Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say.</p> <p>Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.</p> <p>This practice is here to wrap you in comfort, love and safety.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to let you know that you are safe. To help you feel protected and untouchable. This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them. Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say. Or maybe you simply need relief from underlying anxiety that has been keeping you frozen. This practice is here to wrap you in comfort, love and safety. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to let you know that you are safe.

To help you feel protected and untouchable.

This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them.

Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say.

Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.

This practice is here to wrap you in comfort, love and safety.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 744 no Listen to Your Body https://anchor.fm/womensmeditationnetwork/episodes/Listen-to-Your-Body-ek4suq When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle. If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her. Your body is so wise.  And observing her can give you access to information you need to live your best life. So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2019 08:00:00 -0000 full 65 Guided Meditation <p>When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.</p> <p>If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.</p> <p>Your body is so wise. &nbsp;And observing her can give you access to information you need to live your best life.</p> <p>So the intention of today’s meditation is to give you the space to tune into her...to truly <em>listen</em> to what your body is telling you.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle. If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her. Your body is so wise.  And observing her can give you access to information you need to live your best life. So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.

If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.

Your body is so wise.  And observing her can give you access to information you need to live your best life.

So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 864 no Inhale the Good, Exhale the Bad https://anchor.fm/womensmeditationnetwork/episodes/Inhale-the-Good--Exhale-the-Bad-ek4ssn There is so much good in your life right now.  And yet it’s so easy to be blind to it.  To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.  So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2019 08:00:00 -0000 full 64 Guided Meditation <p>There is so much good in your life right now.&nbsp; And yet it’s so easy to be blind to it.&nbsp; To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.&nbsp; So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There is so much good in your life right now.  And yet it’s so easy to be blind to it.  To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.  So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There is so much good in your life right now.  And yet it’s so easy to be blind to it.  To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.  So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 964 no Live in the Moment https://anchor.fm/womensmeditationnetwork/episodes/Live-in-the-Moment-ek4suh The intention of today’s meditation is to help you be truly alive in this present moment.   To appreciate exactly where you are and exactly what you have in your life...right now, just as it is.  Just as you are.   It’s so easy to get caught up in the future.   In your goals, your desires and your visions of life that will happen when you achieve this or when you have that. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2019 08:00:00 -0000 full 63 Guided Meditation <p>The intention of today’s meditation is to help you be truly alive in this present moment.&nbsp;&nbsp; To appreciate exactly where you are and exactly what you have in your life...right now, just as it is.&nbsp; Just as you are.&nbsp;&nbsp; It’s so easy to get caught up in the future.&nbsp;&nbsp; In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to help you be truly alive in this present moment.   To appreciate exactly where you are and exactly what you have in your life...right now, just as it is.  Just as you are.   It’s so easy to get caught up in the future.   In your goals, your desires and your visions of life that will happen when you achieve this or when you have that. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to help you be truly alive in this present moment.   To appreciate exactly where you are and exactly what you have in your life...right now, just as it is.  Just as you are.   It’s so easy to get caught up in the future.   In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 969 no Get Rid of Your Headache Meditation https://anchor.fm/womensmeditationnetwork/episodes/Get-Rid-of-Your-Headache-Meditation-ek4sr5 The intention of today’s meditation is to help you lessen and even eliminate your headache.  Maybe the light buzz of pain has been living in your head for some time.  Or perhaps you’re painfully sitting with a migraine and unable to function.  No matter where you are on the pain scale at this moment...be comforted by this truth: Your breath is powerful. And when you harness it and direct your mind through visualization, pain can be released from your body. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2019 08:00:00 -0000 full 62 Guided Meditation <p>The intention of today’s meditation is to help you lessen and even eliminate your headache.&nbsp; Maybe the light buzz of pain has been living in your head for some time.&nbsp; Or perhaps you’re painfully sitting with a migraine and unable to function.&nbsp; No matter where you are on the pain scale at this moment...be comforted by this truth: Your breath is powerful. And when you harness it and direct your mind through visualization, pain can be released from your body.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to help you lessen and even eliminate your headache.  Maybe the light buzz of pain has been living in your head for some time.  Or perhaps you’re painfully sitting with a migraine and unable to function.  No matter where you are on the pain scale at this moment...be comforted by this truth: Your breath is powerful. And when you harness it and direct your mind through visualization, pain can be released from your body. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to help you lessen and even eliminate your headache.  Maybe the light buzz of pain has been living in your head for some time.  Or perhaps you’re painfully sitting with a migraine and unable to function.  No matter where you are on the pain scale at this moment...be comforted by this truth: Your breath is powerful. And when you harness it and direct your mind through visualization, pain can be released from your body.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 883 no Mommy Needs a Time Out Meditation https://anchor.fm/womensmeditationnetwork/episodes/Mommy-Needs-a-Time-Out-Meditation-ek4sv2 It’s time to chill, mama.  To pause.  To take a deep breath and recenter yourself.  Because you’re mommying hard and right now... It’s too much.  Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility.  Whatever it is, you need a time out. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2019 08:00:00 -0000 full 61 Guided Meditation <p>It’s time to chill, mama.&nbsp; To pause.&nbsp; To take a deep breath and recenter yourself.&nbsp; Because you’re mommying hard and right now... It’s too much.&nbsp; Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility.&nbsp; Whatever it is, you need a time out.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s time to chill, mama.  To pause.  To take a deep breath and recenter yourself.  Because you’re mommying hard and right now... It’s too much.  Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility.  Whatever it is, you need a time out. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s time to chill, mama.  To pause.  To take a deep breath and recenter yourself.  Because you’re mommying hard and right now... It’s too much.  Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility.  Whatever it is, you need a time out.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 954 no You Are Not Too Much https://anchor.fm/womensmeditationnetwork/episodes/You-Are-Not-Too-Much-ek4srk You’ve been told you’re “too much.” Too loud. Too smart Too talkative. Too pushy Too dramatic Too complex Too serious Too demanding Too pretty Too ugly They’ve said it in your face. And they’ve said it silently. Or maybe you’ve heard your own internal voice speaking these words. Because of this, maybe you’ve kept yourself small at times. Kept quiet when you wanted to speak. Shrunk your personality so you didn’t bring too much attention to yourself Or held yourself back from doing something you really wanted to do. But not today. The intention of today’s meditation is to help you live out loud...without apology...without holding back...without minding anyone else’s rules for you. To remind you that you are not “too much” so you can let go of the fear that can keep you small. This is your life, gorgeous...and today is your day to shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2019 08:00:00 -0000 full 60 Guided Meditation <p>You’ve been told you’re “too much.”</p> <p>Too loud.</p> <p>Too smart</p> <p>Too talkative.</p> <p>Too pushy</p> <p>Too dramatic</p> <p>Too complex</p> <p>Too serious</p> <p>Too demanding</p> <p>Too pretty</p> <p>Too ugly</p> <p>They’ve said it in your face. And they’ve said it silently.</p> <p>Or maybe you’ve heard your own internal voice speaking these words.</p> <p>Because of this, maybe you’ve kept yourself small at times.</p> <p>Kept quiet when you wanted to speak.</p> <p>Shrunk your personality so you didn’t bring too much attention to yourself</p> <p>Or held yourself back from doing something you really wanted to do.</p> <p>But not today.</p> <p>The intention of today’s meditation is to help you live out loud...without apology...without holding back...without minding anyone else’s rules for you.</p> <p>To remind you that you are not “too much” so you can let go of the fear that can keep you small.</p> <p>This is <em>your</em> life, gorgeous...and today is your day to shine.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You’ve been told you’re “too much.” Too loud. Too smart Too talkative. Too pushy Too dramatic Too complex Too serious Too demanding Too pretty Too ugly They’ve said it in your face. And they’ve said it silently. Or maybe you’ve heard your own internal voice speaking these words. Because of this, maybe you’ve kept yourself small at times. Kept quiet when you wanted to speak. Shrunk your personality so you didn’t bring too much attention to yourself Or held yourself back from doing something you really wanted to do. But not today. The intention of today’s meditation is to help you live out loud...without apology...without holding back...without minding anyone else’s rules for you. To remind you that you are not “too much” so you can let go of the fear that can keep you small. This is your life, gorgeous...and today is your day to shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You’ve been told you’re “too much.”

Too loud.

Too smart

Too talkative.

Too pushy

Too dramatic

Too complex

Too serious

Too demanding

Too pretty

Too ugly

They’ve said it in your face. And they’ve said it silently.

Or maybe you’ve heard your own internal voice speaking these words.

Because of this, maybe you’ve kept yourself small at times.

Kept quiet when you wanted to speak.

Shrunk your personality so you didn’t bring too much attention to yourself

Or held yourself back from doing something you really wanted to do.

But not today.

The intention of today’s meditation is to help you live out loud...without apology...without holding back...without minding anyone else’s rules for you.

To remind you that you are not “too much” so you can let go of the fear that can keep you small.

This is your life, gorgeous...and today is your day to shine.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 924 no Tap Into Your Magic https://anchor.fm/womensmeditationnetwork/episodes/Tap-Into-Your-Magic-ek4stl Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful. There is no one else just like you in the universe… And the magic you have inside of you is so powerful...not only as you create your own life, but as it touches the lives of others.   It’s your own special blend of magic. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2019 08:00:00 -0000 full 59 Guided Meditation <p>Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful. There is no one else just like you in the universe… And the magic you have inside of you is so powerful...not only as you create your own life, but as it touches the lives of others.&nbsp;&nbsp; It’s your own special blend of magic.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful. There is no one else just like you in the universe… And the magic you have inside of you is so powerful...not only as you create your own life, but as it touches the lives of others.   It’s your own special blend of magic. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful. There is no one else just like you in the universe… And the magic you have inside of you is so powerful...not only as you create your own life, but as it touches the lives of others.   It’s your own special blend of magic.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 747 no Shatter Imposter Syndrome https://anchor.fm/womensmeditationnetwork/episodes/Shatter-Imposter-Syndrome-ek4ss7 You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing.  Say what you’re saying. You deserve to have what you have.  You deserve to be on this journey and living vibrantly… As the perfectly imperfect you that you are.  You are not an imposter. You are simply a gorgeous woman on her path...trying to figure it out as she goes along, just like the rest of us… *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2019 08:00:00 -0000 full 58 Guided Meditation <p>You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing.&nbsp; Say what you’re saying. You deserve to have what you have.&nbsp; You deserve to be on this journey and living vibrantly… As the perfectly imperfect you that you are.&nbsp; You are not an imposter. You are simply a gorgeous woman on her path...trying to figure it out as she goes along, just like the rest of us…</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing.  Say what you’re saying. You deserve to have what you have.  You deserve to be on this journey and living vibrantly… As the perfectly imperfect you that you are.  You are not an imposter. You are simply a gorgeous woman on her path...trying to figure it out as she goes along, just like the rest of us… *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing.  Say what you’re saying. You deserve to have what you have.  You deserve to be on this journey and living vibrantly… As the perfectly imperfect you that you are.  You are not an imposter. You are simply a gorgeous woman on her path...trying to figure it out as she goes along, just like the rest of us…

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 825 no Rise From the Ashes, Beautiful Phoenix https://anchor.fm/womensmeditationnetwork/episodes/Rise-From-the-Ashes--Beautiful-Phoenix-ek4sue The intention of today’s meditation is to remind you that nothing can destroy your true spirit.  That you are more powerful than even the harshest of circumstances that might burn you into ashes.  That there is beauty in your vulnerable fall...because it enables you to be reborn even stronger, wiser and even more luminous than ever before. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2019 08:00:00 -0000 full 57 Guided Meditation <p>The intention of today’s meditation is to remind you that nothing can destroy your true spirit.&nbsp; That you are more powerful than even the harshest of circumstances that might burn you into ashes.&nbsp; That there is beauty in your vulnerable fall...because it enables you to be reborn even stronger, wiser and even more luminous than ever before.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to remind you that nothing can destroy your true spirit.  That you are more powerful than even the harshest of circumstances that might burn you into ashes.  That there is beauty in your vulnerable fall...because it enables you to be reborn even stronger, wiser and even more luminous than ever before. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to remind you that nothing can destroy your true spirit.  That you are more powerful than even the harshest of circumstances that might burn you into ashes.  That there is beauty in your vulnerable fall...because it enables you to be reborn even stronger, wiser and even more luminous than ever before.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 701 no Step Into Your Potential https://anchor.fm/womensmeditationnetwork/episodes/Step-Into-Your-Potential-ek4ss1 There is so much you crave in this life. So much you see possible for yourself. But sometimes you may feel a little small compared to it all. Like you’re not fully living into your potential. Maybe you feel like it’s too much for you Perhaps you feel like you’re being held back by circumstances, time or even other people You might even have a feeling it’s you who’s holding yourself back… Your fears of failing...or even your fears of succeeding unconsciously keeping you small. So the intention of today’s meditation is to help disintegrate all the things standing in between you and your possibilities...so you can confidently step into your potential and continue blossoming as a full, vibrant YOU. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2019 08:00:00 -0000 full 56 Guided Meditation <p>There is so much you crave in this life.</p> <p>So much you see possible for yourself.</p> <p>But sometimes you may feel a little small compared to it all.</p> <p>Like you’re not fully living into your potential.</p> <p>Maybe you feel like it’s too much for you</p> <p>Perhaps you feel like you’re being held back by circumstances, time or even other people</p> <p>You might even have a feeling it’s you who’s holding yourself back…</p> <p>Your fears of failing...or even your fears of succeeding unconsciously keeping you small.</p> <p>So the intention of today’s meditation is to help disintegrate all the things standing in between you and your possibilities...so you can confidently step into your potential and continue blossoming as a full, vibrant YOU.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There is so much you crave in this life. So much you see possible for yourself. But sometimes you may feel a little small compared to it all. Like you’re not fully living into your potential. Maybe you feel like it’s too much for you Perhaps you feel like you’re being held back by circumstances, time or even other people You might even have a feeling it’s you who’s holding yourself back… Your fears of failing...or even your fears of succeeding unconsciously keeping you small. So the intention of today’s meditation is to help disintegrate all the things standing in between you and your possibilities...so you can confidently step into your potential and continue blossoming as a full, vibrant YOU. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There is so much you crave in this life.

So much you see possible for yourself.

But sometimes you may feel a little small compared to it all.

Like you’re not fully living into your potential.

Maybe you feel like it’s too much for you

Perhaps you feel like you’re being held back by circumstances, time or even other people

You might even have a feeling it’s you who’s holding yourself back…

Your fears of failing...or even your fears of succeeding unconsciously keeping you small.

So the intention of today’s meditation is to help disintegrate all the things standing in between you and your possibilities...so you can confidently step into your potential and continue blossoming as a full, vibrant YOU.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 827 no You're Feeling Blocked https://anchor.fm/womensmeditationnetwork/episodes/Youre-Feeling-Blocked-ek4ssd You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are things getting in the way of your flow. Maybe it’s a belief system that doesn’t work for you anymore Or even stuff from the past So the intention of today’s meditation is to help you clear your energy So you can release whatever is blocking you and receive all the goodness you deserve. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2019 08:00:00 -0000 full 55 Guided Meditation <p>You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are things getting in the way of your flow. Maybe it’s a belief system that doesn’t work for you anymore Or even stuff from the past So the intention of today’s meditation is to help you clear your energy So you can release whatever is blocking you and receive all the goodness you deserve.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are things getting in the way of your flow. Maybe it’s a belief system that doesn’t work for you anymore Or even stuff from the past So the intention of today’s meditation is to help you clear your energy So you can release whatever is blocking you and receive all the goodness you deserve. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are things getting in the way of your flow. Maybe it’s a belief system that doesn’t work for you anymore Or even stuff from the past So the intention of today’s meditation is to help you clear your energy So you can release whatever is blocking you and receive all the goodness you deserve.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 808 no When You're Stressed About Money https://anchor.fm/womensmeditationnetwork/episodes/When-Youre-Stressed-About-Money-ek4stv This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your shoulders. Your mind is spinning with possible solutions Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out. All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2019 08:00:00 -0000 full 54 Guided Meditation <p>This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your shoulders. Your mind is spinning with possible solutions Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out. All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your shoulders. Your mind is spinning with possible solutions Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out. All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your shoulders. Your mind is spinning with possible solutions Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out. All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1086 no Morning Letters to the Universe https://anchor.fm/womensmeditationnetwork/episodes/Morning-Letters-to-the-Universe-ek4ss6 While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you… It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace. Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intentionally so I can shift out of a certain mood, or I want to feel connected to the universal energy that weaves all of us together, or when I simply want to make sense out of the noise in my head. Ultimately, so I can be connected, clear and vibrant. And that’s what I want to give you in today’s meditation.  A morning prayer...a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2019 08:00:00 -0000 full 53 Guided Meditation <p>While practicing meditation gives you the space to <em>be</em> with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you…</p> <p>It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace.</p> <p>Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intentionally so I can shift out of a certain mood, or I want to feel connected to the universal energy that weaves all of us together, or when I simply want to make sense out of the noise in my head.</p> <p>Ultimately, so I can be connected, clear and vibrant.</p> <p>And that’s what I want to give you in today’s meditation. &nbsp;A morning prayer...a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you… It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace. Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intentionally so I can shift out of a certain mood, or I want to feel connected to the universal energy that weaves all of us together, or when I simply want to make sense out of the noise in my head. Ultimately, so I can be connected, clear and vibrant. And that’s what I want to give you in today’s meditation.  A morning prayer...a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you…

It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace.

Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intentionally so I can shift out of a certain mood, or I want to feel connected to the universal energy that weaves all of us together, or when I simply want to make sense out of the noise in my head.

Ultimately, so I can be connected, clear and vibrant.

And that’s what I want to give you in today’s meditation.  A morning prayer...a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 891 no You Are Beautiful https://anchor.fm/womensmeditationnetwork/episodes/You-Are-Beautiful-ek4st8 You are beautiful… From the inside out.  You radiate. And your beauty shines on others.   The intention of today’s meditation is to guide you as you allow yourself to be open to and fully receive that truth.   So you can stand confidently in your true beauty. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2019 08:00:00 -0000 full 52 Guided Meditation <p>You are beautiful… From the inside out.&nbsp; You radiate. And your beauty shines on others.&nbsp;&nbsp; The intention of today’s meditation is to guide you as you allow yourself to be open to and fully receive that truth.&nbsp;&nbsp; So you can stand confidently in your true beauty.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are beautiful… From the inside out.  You radiate. And your beauty shines on others.   The intention of today’s meditation is to guide you as you allow yourself to be open to and fully receive that truth.   So you can stand confidently in your true beauty. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are beautiful… From the inside out.  You radiate. And your beauty shines on others.   The intention of today’s meditation is to guide you as you allow yourself to be open to and fully receive that truth.   So you can stand confidently in your true beauty.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 958 no Focus Your Fire https://anchor.fm/womensmeditationnetwork/episodes/Focus-Your-Fire-ek4sua I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today… But you’re here… Ready to run. So the intention of today’s meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2019 08:00:00 -0000 full 51 Guided Meditation <p>I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today… But you’re here… Ready to run. So the intention of today’s meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today… But you’re here… Ready to run. So the intention of today’s meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today… But you’re here… Ready to run. So the intention of today’s meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 714 no Choose Happiness Today https://anchor.fm/womensmeditationnetwork/episodes/Choose-Happiness-Today-ek4stp Every day you have a big choice to make...how are you going to show up to the world?   Are you going to see the things happening in your life as happening to you?  Or for you? Are you going to see opportunities?  Or see closed doors? Are you going to choose happiness?  Or let outside circumstances dictate your emotions.   You have the power to choose.   And today...I hope you choose happiness.   I hope you choose to show up to your life shining the light that radiates within you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2019 08:00:00 -0000 full 50 Guided Meditation <p>Every day you have a big choice to make...how are you going to show up to the world? &nbsp; Are you going to see the things happening in your life as happening to you? &nbsp;Or for you? Are you going to see opportunities? &nbsp;Or see closed doors? Are you going to choose happiness? &nbsp;Or let outside circumstances dictate your emotions. &nbsp; You have the power to choose. &nbsp; And today...I hope you choose happiness. &nbsp; I hope you choose to show up to your life shining the light that radiates within you.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Every day you have a big choice to make...how are you going to show up to the world?   Are you going to see the things happening in your life as happening to you?  Or for you? Are you going to see opportunities?  Or see closed doors? Are you going to choose happiness?  Or let outside circumstances dictate your emotions.   You have the power to choose.   And today...I hope you choose happiness.   I hope you choose to show up to your life shining the light that radiates within you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Every day you have a big choice to make...how are you going to show up to the world?   Are you going to see the things happening in your life as happening to you?  Or for you? Are you going to see opportunities?  Or see closed doors? Are you going to choose happiness?  Or let outside circumstances dictate your emotions.   You have the power to choose.   And today...I hope you choose happiness.   I hope you choose to show up to your life shining the light that radiates within you.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 805 no Sit With Your Feelings https://anchor.fm/womensmeditationnetwork/episodes/Sit-With-Your-Feelings-ek4ssu When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2019 08:00:00 -0000 full 49 Guided Meditation <p>When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 864 no Figure It Out Fatigue https://anchor.fm/womensmeditationnetwork/episodes/Figure-It-Out-Fatigue-ek4stu You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have “figure it out” fatigue. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2019 08:00:00 -0000 full 48 Guided Meditation <p>You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have “figure it out” fatigue.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have “figure it out” fatigue. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have “figure it out” fatigue.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1061 no Ask Your Question...And Listen https://anchor.fm/womensmeditationnetwork/episodes/Ask-Your-Question---And-Listen-ek4sso Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions you’re seeking. All you have to do is ask, be still...and listen. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2019 08:00:00 -0000 full 47 Guided Meditation <p>Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions you’re seeking. All you have to do is ask, be still...and listen.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions you’re seeking. All you have to do is ask, be still...and listen. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions you’re seeking. All you have to do is ask, be still...and listen.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1006 no Ignite Your Creativity https://anchor.fm/womensmeditationnetwork/episodes/Ignite-Your-Creativity-ek4svb The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2019 08:00:00 -0000 full 46 Guided Meditation <p>The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 879 no Gratitude When Things Suck https://anchor.fm/womensmeditationnetwork/episodes/Gratitude-When-Things-Suck-ek4su7 Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it to. Perhaps you’re struggling with money or a relationship or your kids or your body… Maybe it’s just a small something… Or maybe your life seems completely upside down right now. And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimately be ok, or how hard you try to be super positive...sometimes the moment just sucks. So the intention of today’s meditation is to help you sit with the suckiness of the now...and move through it to find gratitude...gratitude that will ultimately invite in peace and love and help you shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2019 08:00:00 -0000 full 45 Guided Meditation <p>Life isn’t always sunshine and rainbows.</p> <p>Sometimes it flat out sucks.</p> <p>Maybe something isn’t going the way you want it to.</p> <p>Perhaps you’re struggling with money or a relationship or your kids or your body…</p> <p>Maybe it’s just a small something…</p> <p>Or maybe your life seems completely upside down right now.</p> <p>And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimately be ok, or how hard you try to be super positive...sometimes the moment just sucks.</p> <p>So the intention of today’s meditation is to help you sit with the suckiness of the now...and move through it to find gratitude...gratitude that will ultimately invite in peace and love and help you shine.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it to. Perhaps you’re struggling with money or a relationship or your kids or your body… Maybe it’s just a small something… Or maybe your life seems completely upside down right now. And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimately be ok, or how hard you try to be super positive...sometimes the moment just sucks. So the intention of today’s meditation is to help you sit with the suckiness of the now...and move through it to find gratitude...gratitude that will ultimately invite in peace and love and help you shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Life isn’t always sunshine and rainbows.

Sometimes it flat out sucks.

Maybe something isn’t going the way you want it to.

Perhaps you’re struggling with money or a relationship or your kids or your body…

Maybe it’s just a small something…

Or maybe your life seems completely upside down right now.

And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimately be ok, or how hard you try to be super positive...sometimes the moment just sucks.

So the intention of today’s meditation is to help you sit with the suckiness of the now...and move through it to find gratitude...gratitude that will ultimately invite in peace and love and help you shine.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 890 no Relax Your Body Into Sleep https://anchor.fm/womensmeditationnetwork/episodes/Relax-Your-Body-Into-Sleep-ek4sv1 Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms around the people you love Or allowed you to jump, run or sweat so you could feel strong and healthy Or simply let you sit still so you could do work that made you feel fulfilled. Maybe she shed tears to help you release powerful emotions Or spoke the words you needed to help you communicate your desires. Your body is amazing And now she needs to rest So she can rejuvenate So she can be fresh and ready for you tomorrow. So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep. *** If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2019 08:00:00 -0000 full 44 Guided Meditation <p>Your body has been working hard for you today.</p> <p>She moved you to where you wanted to go</p> <p>She digested the food you ate</p> <p>Kept your heart beating and your lungs breathing.</p> <p>Maybe she wrapped her arms around the people you love</p> <p>Or allowed you to jump, run or sweat so you could feel strong and healthy</p> <p>Or simply let you sit still so you could do work that made you feel fulfilled.</p> <p>Maybe she shed tears to help you release powerful emotions</p> <p>Or spoke the words you needed to help you communicate your desires.</p> <p>Your body is amazing</p> <p>And now she needs to rest</p> <p>So she can rejuvenate</p> <p>So she can be fresh and ready for you tomorrow.</p> <p>So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.</p> <p>***</p> <p>If you loved this sleep meditation and are looking for more, subscribe to the <strong>Sleep Meditations for Women podcast</strong>. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms around the people you love Or allowed you to jump, run or sweat so you could feel strong and healthy Or simply let you sit still so you could do work that made you feel fulfilled. Maybe she shed tears to help you release powerful emotions Or spoke the words you needed to help you communicate your desires. Your body is amazing And now she needs to rest So she can rejuvenate So she can be fresh and ready for you tomorrow. So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep. *** If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Your body has been working hard for you today.

She moved you to where you wanted to go

She digested the food you ate

Kept your heart beating and your lungs breathing.

Maybe she wrapped her arms around the people you love

Or allowed you to jump, run or sweat so you could feel strong and healthy

Or simply let you sit still so you could do work that made you feel fulfilled.

Maybe she shed tears to help you release powerful emotions

Or spoke the words you needed to help you communicate your desires.

Your body is amazing

And now she needs to rest

So she can rejuvenate

So she can be fresh and ready for you tomorrow.

So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.

***

If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2249 no Surrender to the Season https://anchor.fm/womensmeditationnetwork/episodes/Surrender-to-the-Season-ek4sut When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture. Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be. So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2019 08:00:00 -0000 full 43 Guided Meditation <p>When we think of the word “surrender,” we can often associate it with weakness.</p> <p>But learning how and when to surrender is actually a great power.</p> <p>Surrendering means we stop fighting and choose to be in flow.</p> <p>Surrendering means we give up control and instead, trust.</p> <p>Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.</p> <p>Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be.</p> <p>So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture. Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be. So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When we think of the word “surrender,” we can often associate it with weakness.

But learning how and when to surrender is actually a great power.

Surrendering means we stop fighting and choose to be in flow.

Surrendering means we give up control and instead, trust.

Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.

Today’s meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if you’re feeling frustrated about the distance between where you are and where you want to be.

So the intention of today’s meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1021 no After a Breakup https://anchor.fm/womensmeditationnetwork/episodes/After-a-Breakup-ek4ssb When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating. Perhaps you’re feeling disappointment Or deep heartbreak. Or feeling flooded with so much self doubt, not-enoughness or self blame. Maybe you’re feeling fear. Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved. Let me assure you, gorgeous...you are enough. And you are worthy of great love. So the intention of today's meditation is to connect you to your inner greatness and remind you of the amazing woman you are. To rekindle your belief in the kind of love you desire, and to find peace amongst the discomfort you’re currently experiencing. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2019 08:00:00 -0000 full 42 Guided Meditation <p>When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.</p> <p>No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.</p> <p>Perhaps you’re feeling disappointment</p> <p>Or deep heartbreak.</p> <p>Or feeling flooded with so much self doubt, not-enoughness or self blame.</p> <p>Maybe you’re feeling fear.</p> <p>Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved.</p> <p>Let me assure you, gorgeous...you are enough. And you are worthy of great love.</p> <p>So the intention of today's meditation is to connect you to your inner greatness and remind you of the amazing woman you are. To rekindle your belief in the kind of love you desire, and to find peace amongst the discomfort you’re currently experiencing.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating. Perhaps you’re feeling disappointment Or deep heartbreak. Or feeling flooded with so much self doubt, not-enoughness or self blame. Maybe you’re feeling fear. Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved. Let me assure you, gorgeous...you are enough. And you are worthy of great love. So the intention of today's meditation is to connect you to your inner greatness and remind you of the amazing woman you are. To rekindle your belief in the kind of love you desire, and to find peace amongst the discomfort you’re currently experiencing. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.

No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.

Perhaps you’re feeling disappointment

Or deep heartbreak.

Or feeling flooded with so much self doubt, not-enoughness or self blame.

Maybe you’re feeling fear.

Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved.

Let me assure you, gorgeous...you are enough. And you are worthy of great love.

So the intention of today's meditation is to connect you to your inner greatness and remind you of the amazing woman you are. To rekindle your belief in the kind of love you desire, and to find peace amongst the discomfort you’re currently experiencing.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1261 no I Am So Proud of You https://anchor.fm/womensmeditationnetwork/episodes/I-Am-So-Proud-of-You-ek4su5 The intention of today’s meditation is to infuse you with pride.   Pride for who you are in this moment.  Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here.  Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2019 08:00:00 -0000 full 41 Guided Meditation <p>The intention of today’s meditation is to infuse you with pride. &nbsp; Pride for who you are in this moment. &nbsp;Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here. &nbsp;Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to infuse you with pride.   Pride for who you are in this moment.  Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here.  Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to infuse you with pride.   Pride for who you are in this moment.  Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here.  Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 895 no Affirmations to Attract More Money https://anchor.fm/womensmeditationnetwork/episodes/Affirmations-to-Attract-More-Money-ek4st5 Money is abundant. And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief that there is not enough. Maybe because you were raised with that belief. Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce. Or maybe because you have never seen money flow to you easily and believe you have to work hard for it. Whatever it is, the intention of today’s meditation is to fill your ears and your soul with a series of positive affirmations that will help you attract more money into your life.  Listen everyday to begin expanding your mind to the infinite possibilities of financial abundance. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2019 08:00:00 -0000 full 40 Guided Meditation <p>Money is abundant.</p> <p>And you are worthy of receiving as much as you want of it in your life.</p> <p>Yet sometimes, it is easy to get caught up in the belief that there is not enough.</p> <p>Maybe because you were raised with that belief.</p> <p>Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce.</p> <p>Or maybe because you have never seen money flow to you easily and believe you have to work hard for it.</p> <p>Whatever it is, the intention of today’s meditation is to fill your ears and your soul with a series of positive affirmations that will help you attract more money into your life. &nbsp;Listen everyday to begin expanding your mind to the infinite possibilities of financial abundance.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Money is abundant. And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief that there is not enough. Maybe because you were raised with that belief. Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce. Or maybe because you have never seen money flow to you easily and believe you have to work hard for it. Whatever it is, the intention of today’s meditation is to fill your ears and your soul with a series of positive affirmations that will help you attract more money into your life.  Listen everyday to begin expanding your mind to the infinite possibilities of financial abundance. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Money is abundant.

And you are worthy of receiving as much as you want of it in your life.

Yet sometimes, it is easy to get caught up in the belief that there is not enough.

Maybe because you were raised with that belief.

Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce.

Or maybe because you have never seen money flow to you easily and believe you have to work hard for it.

Whatever it is, the intention of today’s meditation is to fill your ears and your soul with a series of positive affirmations that will help you attract more money into your life.  Listen everyday to begin expanding your mind to the infinite possibilities of financial abundance.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 757 no 5 Minute Pause https://anchor.fm/womensmeditationnetwork/episodes/5-Minute-Pause-ek4squ The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy.   In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom.  And you can use this wisdom to consciously decide on how to resume the rest of your day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2019 08:00:00 -0000 full 39 Guided Meditation <p>The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy. &nbsp; In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom. &nbsp;And you can use this wisdom to consciously decide on how to resume the rest of your day.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy.   In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom.  And you can use this wisdom to consciously decide on how to resume the rest of your day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy.   In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom.  And you can use this wisdom to consciously decide on how to resume the rest of your day.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 672 no When You’re a Little Off https://anchor.fm/womensmeditationnetwork/episodes/When-Youre-a-Little-Off-ek4ssc You’re not shining as bright as you’d like to today. Maybe you’re feeling a bit sluggish. Or your mind is hazy. Perhaps you find yourself staring off into space. Or even losing your patience with those around you. You just don’t feel in flow. And whether you know why or not, there is an energy lingering that is making you feel a little off. So the intention of today’s meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on how you can align back into flow. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2019 08:00:00 -0000 full 38 Guided Meditation <p>You’re not shining as bright as you’d like to today.</p> <p>Maybe you’re feeling a bit sluggish.</p> <p>Or your mind is hazy.</p> <p>Perhaps you find yourself staring off into space.</p> <p>Or even losing your patience with those around you.</p> <p>You just don’t feel in flow.</p> <p>And whether you know why or not, there is an energy lingering that is making you feel a little off.</p> <p>So the intention of today’s meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on how you can align back into flow.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You’re not shining as bright as you’d like to today. Maybe you’re feeling a bit sluggish. Or your mind is hazy. Perhaps you find yourself staring off into space. Or even losing your patience with those around you. You just don’t feel in flow. And whether you know why or not, there is an energy lingering that is making you feel a little off. So the intention of today’s meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on how you can align back into flow. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You’re not shining as bright as you’d like to today.

Maybe you’re feeling a bit sluggish.

Or your mind is hazy.

Perhaps you find yourself staring off into space.

Or even losing your patience with those around you.

You just don’t feel in flow.

And whether you know why or not, there is an energy lingering that is making you feel a little off.

So the intention of today’s meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on how you can align back into flow.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Moving Meditation https://anchor.fm/womensmeditationnetwork/episodes/Moving-Meditation-ek4srh When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of today’s guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2019 08:00:00 -0000 full 37 Guided Meditation <p>When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of today’s guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of today’s guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of today’s guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 770 no Declutter Your Mind https://anchor.fm/womensmeditationnetwork/episodes/Declutter-Your-Mind-ek4srf There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2019 08:00:00 -0000 full 36 Guided Meditation <p>There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 861 no You Are Appreciated https://anchor.fm/womensmeditationnetwork/episodes/You-Are-Appreciated-ek4ssi You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others… You are absolutely incredible! And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others. So today...I honor you. I honor all the unseen work you do to show up responsibly for yourself and others. I honor all the things you do to take such great care of those around you. I honor the inner work you do to live your fullest life And I honor you for your courage to get back up every time you get knocked down. The intention of today’s meditation is to fill you with love and appreciation for the amazing woman you are! *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2019 09:00:00 -0000 full 35 Guided Meditation <p>You astound me</p> <p>The amount of details you manage to make your life work</p> <p>The amount of responsibilities you hold on your shoulders</p> <p>The amount of time you put into improving yourself</p> <p>The amount of love you give to others…</p> <p>You are absolutely incredible!</p> <p>And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others.</p> <p>So today...I honor you.</p> <p>I honor all the unseen work you do to show up responsibly for yourself and others.</p> <p>I honor all the things you do to take such great care of those around you.</p> <p>I honor the inner work you do to live your fullest life</p> <p>And I honor you for your courage to get back up every time you get knocked down.</p> <p>The intention of today’s meditation is to fill you with love and appreciation for the amazing woman you are!</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others… You are absolutely incredible! And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others. So today...I honor you. I honor all the unseen work you do to show up responsibly for yourself and others. I honor all the things you do to take such great care of those around you. I honor the inner work you do to live your fullest life And I honor you for your courage to get back up every time you get knocked down. The intention of today’s meditation is to fill you with love and appreciation for the amazing woman you are! *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You astound me

The amount of details you manage to make your life work

The amount of responsibilities you hold on your shoulders

The amount of time you put into improving yourself

The amount of love you give to others…

You are absolutely incredible!

And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others.

So today...I honor you.

I honor all the unseen work you do to show up responsibly for yourself and others.

I honor all the things you do to take such great care of those around you.

I honor the inner work you do to live your fullest life

And I honor you for your courage to get back up every time you get knocked down.

The intention of today’s meditation is to fill you with love and appreciation for the amazing woman you are!

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 830 no Stop Worrying https://anchor.fm/womensmeditationnetwork/episodes/Stop-Worrying-ek4sum The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry.  So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Feb 2019 09:00:00 -0000 full 34 Guided Meditation <p>The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry. &nbsp;So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry.  So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry.  So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 830 no Daily Affirmations For a Joyful Life https://anchor.fm/womensmeditationnetwork/episodes/Daily-Affirmations-For-a-Joyful-Life-ek4srn Affirmations are such a powerful way to feed your mind with positivity and abundance. If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now. But just stick with the practice and trust the power. If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself.  Words that describe everything you want to be, do and have in this world. Feeding your mind with affirmations every day is a beautiful way to shift your mood, become aware of all the things that are possible for you, or simply enhance your joy. So the intention of today’s meditation is to nourish your soul and enhance your joy with affirmations you can listen to every single day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Feb 2019 09:00:00 -0000 full 33 Guided Meditation <p>Affirmations are such a powerful way to feed your mind with positivity and abundance.</p> <p>If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now.</p> <p>But just stick with the practice and trust the power.</p> <p>If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself. &nbsp;Words that describe everything you want to be, do and have in this world.</p> <p>Feeding your mind with affirmations every day is a beautiful way to shift your mood, become aware of all the things that are possible for you, or simply enhance your joy.</p> <p>So the intention of today’s meditation is to nourish your soul and enhance your joy with affirmations you can listen to every single day.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Affirmations are such a powerful way to feed your mind with positivity and abundance. If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now. But just stick with the practice and trust the power. If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself.  Words that describe everything you want to be, do and have in this world. Feeding your mind with affirmations every day is a beautiful way to shift your mood, become aware of all the things that are possible for you, or simply enhance your joy. So the intention of today’s meditation is to nourish your soul and enhance your joy with affirmations you can listen to every single day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Affirmations are such a powerful way to feed your mind with positivity and abundance.

If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now.

But just stick with the practice and trust the power.

If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself.  Words that describe everything you want to be, do and have in this world.

Feeding your mind with affirmations every day is a beautiful way to shift your mood, become aware of all the things that are possible for you, or simply enhance your joy.

So the intention of today’s meditation is to nourish your soul and enhance your joy with affirmations you can listen to every single day.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 618 no Visualizing Your Goals https://anchor.fm/womensmeditationnetwork/episodes/Visualizing-Your-Goals-ek4sul There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important for you personally. Or something you want to accomplish in your business or career. Or maybe it’s one of the things that’s been on your bucket list for too long. Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when you have reached it. So the intention of today’s meditation is to help you visualize your goal...to see it, feel it, touch it, smell it and hear it. Because when you’re clear on what it is you want, the Universe gets busy bringing it to you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Feb 2019 09:00:00 -0000 full 32 Guided Meditation <p>There’s something you’re craving. Something you want. Something you’re striving for.</p> <p>And you’re excited about it.</p> <p>Perhaps it’s a health goal.</p> <p>Or something that’s important for you personally.</p> <p>Or something you want to accomplish in your business or career.</p> <p>Or maybe it’s one of the things that’s been on your bucket list for too long.</p> <p>Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when you have reached it.</p> <p>So the intention of today’s meditation is to help you visualize your goal...to see it, feel it, touch it, smell it and hear it. Because when you’re clear on what it is you want, the Universe gets busy bringing it to you.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important for you personally. Or something you want to accomplish in your business or career. Or maybe it’s one of the things that’s been on your bucket list for too long. Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when you have reached it. So the intention of today’s meditation is to help you visualize your goal...to see it, feel it, touch it, smell it and hear it. Because when you’re clear on what it is you want, the Universe gets busy bringing it to you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There’s something you’re craving. Something you want. Something you’re striving for.

And you’re excited about it.

Perhaps it’s a health goal.

Or something that’s important for you personally.

Or something you want to accomplish in your business or career.

Or maybe it’s one of the things that’s been on your bucket list for too long.

Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when you have reached it.

So the intention of today’s meditation is to help you visualize your goal...to see it, feel it, touch it, smell it and hear it. Because when you’re clear on what it is you want, the Universe gets busy bringing it to you.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 683 no You Can Do It! https://anchor.fm/womensmeditationnetwork/episodes/You-Can-Do-It-ek4st0 Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen.   But sometimes, you just need a little extra push.  A little extra cheerleading. An extra loud voice in your head reminding you...you got this!  You can do it! *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Feb 2019 09:00:00 -0000 full 31 Guided Meditation <p>Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen. &nbsp; But sometimes, you just need a little extra push. &nbsp;A little extra cheerleading. An extra loud voice in your head reminding you...you got this! &nbsp;You can do it!</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen.   But sometimes, you just need a little extra push.  A little extra cheerleading. An extra loud voice in your head reminding you...you got this!  You can do it! *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen.   But sometimes, you just need a little extra push.  A little extra cheerleading. An extra loud voice in your head reminding you...you got this!  You can do it!

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 701 no Get Out of a Bad Mood https://anchor.fm/womensmeditationnetwork/episodes/Get-Out-of-a-Bad-Mood-ek4st9 It can creep up on you...a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration. Sometimes you start snapping at others around you. Or even begin speaking harshly to yourself. And it can feel like it takes so much work to dig yourself out of this bad mood. So the intention of today’s meditation is to give you a practical tool to help shift your energy out of this dark place so that you can get back to living your life, full of light and love, just as you are meant to do. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jan 2019 09:00:00 -0000 full 30 Guided Meditation <p>It can creep up on you...a bad mood.</p> <p>Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration.</p> <p>Sometimes you start snapping at others around you.</p> <p>Or even begin speaking harshly to yourself.</p> <p>And it can feel like it takes <em>so much work</em> to dig yourself out of this bad mood.</p> <p>So the intention of today’s meditation is to give you a practical tool to help shift your energy out of this dark place so that you can get back to living your life, full of light and love, just as you are meant to do.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It can creep up on you...a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration. Sometimes you start snapping at others around you. Or even begin speaking harshly to yourself. And it can feel like it takes so much work to dig yourself out of this bad mood. So the intention of today’s meditation is to give you a practical tool to help shift your energy out of this dark place so that you can get back to living your life, full of light and love, just as you are meant to do. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It can creep up on you...a bad mood.

Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration.

Sometimes you start snapping at others around you.

Or even begin speaking harshly to yourself.

And it can feel like it takes so much work to dig yourself out of this bad mood.

So the intention of today’s meditation is to give you a practical tool to help shift your energy out of this dark place so that you can get back to living your life, full of light and love, just as you are meant to do.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 756 no Love Your Body https://anchor.fm/womensmeditationnetwork/episodes/Love-Your-Body-ek4sv3 You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious! Just as it is. I know you’ve struggled with it… I know you’ve cursed it, pushed it, ignored it...maybe even hated it. But it’s yours...and it is breathtaking. . So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now, in the present moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jan 2019 09:00:00 -0000 full 29 Guided Meditation <p>You are beautiful from the inside out.</p> <p>And your body is a gorgeous blessing.</p> <p>No matter how big your thighs,</p> <p>How soft your belly</p> <p>How scarred your skin,</p> <p>How absent a limb,</p> <p>Or sick it may be...</p> <p>Your body is glorious!</p> <p>Just as it is.</p> <p>I know you’ve struggled with it…</p> <p>I know you’ve cursed it, pushed it, ignored it...maybe even hated it.</p> <p>But it’s yours...and it is breathtaking. .</p> <p>So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now, in the present moment.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious! Just as it is. I know you’ve struggled with it… I know you’ve cursed it, pushed it, ignored it...maybe even hated it. But it’s yours...and it is breathtaking. . So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now, in the present moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are beautiful from the inside out.

And your body is a gorgeous blessing.

No matter how big your thighs,

How soft your belly

How scarred your skin,

How absent a limb,

Or sick it may be...

Your body is glorious!

Just as it is.

I know you’ve struggled with it…

I know you’ve cursed it, pushed it, ignored it...maybe even hated it.

But it’s yours...and it is breathtaking. .

So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now, in the present moment.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 664 no Focus Your Mind https://anchor.fm/womensmeditationnetwork/episodes/Focus-Your-Mind-ek4stm There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jan 2019 09:00:00 -0000 full 28 Guided Meditation <p>There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 904 no Ready to Receive https://anchor.fm/womensmeditationnetwork/episodes/Ready-to-Receive-ek4ssh You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Every dollar in your bank account. Every experience you crave. And you can do all the mindset work, meditating, journaling and visioning you want... But the floodgates of abundance will only break open the moment you are ready to RECEIVE. The moment you allow yourself to be given what it is you desire. The moment you say, “yes, I accept it...thank you” to the Universe who wants to saturate you with goodness. So the intention of today’s meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into living abundantly. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jan 2019 09:00:00 -0000 full 27 Guided Meditation <p>You are worthy of everything you could possibly want in your life.</p> <p>Every goal you imagine.</p> <p>Every person you want to be around you in your life.</p> <p>Every dollar in your bank account.</p> <p>Every experience you crave.</p> <p>And you can do all the mindset work, meditating, journaling and visioning you want...</p> <p>But the floodgates of abundance will only break open the moment you are ready to RECEIVE.</p> <p>The moment you allow yourself to be given what it is you desire.</p> <p>The moment you say, “yes, I accept it...thank you” to the Universe who wants to saturate you with goodness.</p> <p>So the intention of today’s meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into <em>living abundantly.</em></p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Every dollar in your bank account. Every experience you crave. And you can do all the mindset work, meditating, journaling and visioning you want... But the floodgates of abundance will only break open the moment you are ready to RECEIVE. The moment you allow yourself to be given what it is you desire. The moment you say, “yes, I accept it...thank you” to the Universe who wants to saturate you with goodness. So the intention of today’s meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into living abundantly. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are worthy of everything you could possibly want in your life.

Every goal you imagine.

Every person you want to be around you in your life.

Every dollar in your bank account.

Every experience you crave.

And you can do all the mindset work, meditating, journaling and visioning you want...

But the floodgates of abundance will only break open the moment you are ready to RECEIVE.

The moment you allow yourself to be given what it is you desire.

The moment you say, “yes, I accept it...thank you” to the Universe who wants to saturate you with goodness.

So the intention of today’s meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into living abundantly.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no Setting Intentions for a New Beginning https://anchor.fm/womensmeditationnetwork/episodes/Setting-Intentions-for-a-New-Beginning-ek4sup You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe it’s the beginning of a new year. Or you’re starting a new job or entering a new phase of your business. Or maybe you’re starting or restarting a new program or project. Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions. Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a powerful way to proactively create what it is you want. So the intention of today’s meditation is to calm your mind so you can hear your inner voice as it speaks to what you truly want for the journey ahead *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jan 2019 09:00:00 -0000 full 26 Guided Meditation <p>You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.</p> <p>Maybe it’s the beginning of a new year.</p> <p>Or you’re starting a new job or entering a new phase of your business.</p> <p>Or maybe you’re starting or restarting a new program or project.</p> <p>Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions.</p> <p>Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a powerful way to proactively create what it is you want.</p> <p>So the intention of today’s meditation is to calm your mind so you can hear your inner voice as it speaks to what you truly want for the journey ahead</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe it’s the beginning of a new year. Or you’re starting a new job or entering a new phase of your business. Or maybe you’re starting or restarting a new program or project. Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions. Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a powerful way to proactively create what it is you want. So the intention of today’s meditation is to calm your mind so you can hear your inner voice as it speaks to what you truly want for the journey ahead *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.

Maybe it’s the beginning of a new year.

Or you’re starting a new job or entering a new phase of your business.

Or maybe you’re starting or restarting a new program or project.

Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions.

Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a powerful way to proactively create what it is you want.

So the intention of today’s meditation is to calm your mind so you can hear your inner voice as it speaks to what you truly want for the journey ahead

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 794 no A Special Holiday Meditation https://anchor.fm/womensmeditationnetwork/episodes/A-Special-Holiday-Meditation-ek4sqv Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Dec 2018 09:00:00 -0000 full 25 Guided Meditation <p>Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 690 no Morning Affirmations to Start Your Day https://anchor.fm/womensmeditationnetwork/episodes/Morning-Affirmations-to-Start-Your-Day-ek4ss3 The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Dec 2018 09:00:00 -0000 full 24 Guided Meditation <p>The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 630 no Stress Relief: A Meditation for Stressful Moments https://anchor.fm/womensmeditationnetwork/episodes/Stress-Relief-A-Meditation-for-Stressful-Moments-ek4sui I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Dec 2018 09:00:00 -0000 full 23 Guided Meditation <p>I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 847 no Stand Confidently in Your Light https://anchor.fm/womensmeditationnetwork/episodes/Stand-Confidently-in-Your-Light-ek4ssm You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power.  You have felt the warmth of your light.  You have witnessed the beauty of your specialness impact yourself and others around you. And yet… There are moments...sometimes long seasons...where you doubt yourself.  Where you allow yourself to stay small.  Where you shrink with confusion, self-doubt, fear and uncertainty. And that’s okay. But you are not meant to shrink.  You are not meant to be dim. You are meant to live confidently in your light. You are meant to glow. So the intention of today’s meditation is to reconnect you with your light...with your power...so you can shift from self-doubt into confidence. So you can confidently stand in your light!  Because, my love...your light is needed in this world! *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Dec 2018 09:00:00 -0000 full 22 Guided Meditation <p>You are a powerful being of light!</p> <p>And you have unique gifts of love to bring to the world.</p> <p>And you know it.</p> <p>You have touched the depths of your power. &nbsp;You have felt the warmth of your light. &nbsp;You have witnessed the beauty of your specialness impact yourself and others around you.</p> <p>And yet…</p> <p>There are moments...sometimes long seasons...where you doubt yourself. &nbsp;Where you allow yourself to stay small. &nbsp;Where you shrink with confusion, self-doubt, fear and uncertainty.</p> <p>And that’s okay.</p> <p>But you are not meant to shrink. &nbsp;You are not meant to be dim.</p> <p>You are meant to live confidently in your light.</p> <p>You are meant to glow.</p> <p>So the intention of today’s meditation is to reconnect you with your light...with your power...so you can shift from self-doubt into confidence.</p> <p>So you can confidently stand in your light! &nbsp;Because, my love...your light is needed in this world!</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power.  You have felt the warmth of your light.  You have witnessed the beauty of your specialness impact yourself and others around you. And yet… There are moments...sometimes long seasons...where you doubt yourself.  Where you allow yourself to stay small.  Where you shrink with confusion, self-doubt, fear and uncertainty. And that’s okay. But you are not meant to shrink.  You are not meant to be dim. You are meant to live confidently in your light. You are meant to glow. So the intention of today’s meditation is to reconnect you with your light...with your power...so you can shift from self-doubt into confidence. So you can confidently stand in your light!  Because, my love...your light is needed in this world! *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are a powerful being of light!

And you have unique gifts of love to bring to the world.

And you know it.

You have touched the depths of your power.  You have felt the warmth of your light.  You have witnessed the beauty of your specialness impact yourself and others around you.

And yet…

There are moments...sometimes long seasons...where you doubt yourself.  Where you allow yourself to stay small.  Where you shrink with confusion, self-doubt, fear and uncertainty.

And that’s okay.

But you are not meant to shrink.  You are not meant to be dim.

You are meant to live confidently in your light.

You are meant to glow.

So the intention of today’s meditation is to reconnect you with your light...with your power...so you can shift from self-doubt into confidence.

So you can confidently stand in your light!  Because, my love...your light is needed in this world!

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 797 no Release Your Anger https://anchor.fm/womensmeditationnetwork/episodes/Release-Your-Anger-ek4su3 It’s bubbling up inside of you. Your jaw is clenched.  Your shoulders are tight.  Your stomach is in knots. You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body. Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation. No matter how intense your anger, it’s important that we process it in a productive way...giving voice to the tidal waves of emotion.  And also releasing it so it doesn’t consume us. Anger can be toxic if we let it live inside of us for too long. So the intention of today’s meditation is to give you permission to feel your anger...and then give you a way to let it go.  So you can be free of the negative hold it can have on your soul. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Nov 2018 09:00:00 -0000 full 21 Guided Meditation <p>It’s bubbling up inside of you.</p> <p>Your jaw is clenched. &nbsp;Your shoulders are tight. &nbsp;Your stomach is in knots.</p> <p>You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body.</p> <p>Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation.</p> <p>No matter how intense your anger, it’s important that we process it in a productive way...giving voice to the tidal waves of emotion. &nbsp;And also releasing it so it doesn’t consume us. Anger can be toxic if we let it live inside of us for too long.</p> <p>So the intention of today’s meditation is to give you permission to feel your anger...and then give you a way to let it go. &nbsp;So you can be free of the negative hold it can have on your soul.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s bubbling up inside of you. Your jaw is clenched.  Your shoulders are tight.  Your stomach is in knots. You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body. Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation. No matter how intense your anger, it’s important that we process it in a productive way...giving voice to the tidal waves of emotion.  And also releasing it so it doesn’t consume us. Anger can be toxic if we let it live inside of us for too long. So the intention of today’s meditation is to give you permission to feel your anger...and then give you a way to let it go.  So you can be free of the negative hold it can have on your soul. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s bubbling up inside of you.

Your jaw is clenched.  Your shoulders are tight.  Your stomach is in knots.

You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body.

Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation.

No matter how intense your anger, it’s important that we process it in a productive way...giving voice to the tidal waves of emotion.  And also releasing it so it doesn’t consume us. Anger can be toxic if we let it live inside of us for too long.

So the intention of today’s meditation is to give you permission to feel your anger...and then give you a way to let it go.  So you can be free of the negative hold it can have on your soul.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 936 no The Ultimate Gratitude Meditation https://anchor.fm/womensmeditationnetwork/episodes/The-Ultimate-Gratitude-Meditation-ek4ssa Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Nov 2018 09:00:00 -0000 full 20 Guided Meditation <p>Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 916 no Slow Down Your Racing Mind https://anchor.fm/womensmeditationnetwork/episodes/Slow-Down-Your-Racing-Mind-ek4ssf Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Nov 2018 09:00:00 -0000 full 19 Guided Meditation <p>Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 1005 no Let Go of Shame https://anchor.fm/womensmeditationnetwork/episodes/Let-Go-of-Shame-ek4sti There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or perhaps you made a decision that you’re realizing now wasn’t the right one. Or you just plain messed up. Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not. Maybe it’s mild and only you know about it. Or maybe it’s relatively serious and affects others around you. Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone. Shame. Oh the self-loathing and self-hatred that can emanate from this stone! What words are you calling yourself?  What hurtful things are you directing inwards? It happens automatically, this beating up of yourself. And while there is a lesson to be learned from what happened, and a way you can grow from it, this feeling of shame, that nasty, heavy stone inside of you will only be removed by... GRACE. Forgiveness Love. I forgive you beautiful. I love you. Try replacing these words instead. Because you deserve the forgiveness and the love. You can’t grow past here without it. So the intention of today’s meditation is to help you let go of the shame and to help you find peace so you can glow again. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Nov 2018 08:00:00 -0000 full 18 Guided Meditation <p>There is something sitting deep inside your gut.</p> <p>A dark grey energy that bubbles with negativity and spreads all across your body.</p> <p>You’ve made a mistake.</p> <p>Or perhaps you made a decision that you’re realizing now wasn’t the right one.</p> <p>Or you just plain messed up.</p> <p>Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not.</p> <p>Maybe it’s mild and only you know about it.</p> <p>Or maybe it’s relatively serious and affects others around you.</p> <p>Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone.</p> <p>Shame.</p> <p>Oh the self-loathing and self-hatred that can emanate from this stone!</p> <p>What words are you calling yourself? &nbsp;What hurtful things are you directing inwards?</p> <p>It happens automatically, this beating up of yourself.</p> <p>And while there is a lesson to be learned from what happened, and a way you can grow from it, this feeling of shame, that nasty, heavy stone inside of you will only be removed by...</p> <p>GRACE.</p> <p>Forgiveness</p> <p>Love.</p> <p><em>I forgive you beautiful.</em></p> <p><em>I love you.</em></p> <p>Try replacing these words instead.</p> <p>Because you deserve the forgiveness and the love.</p> <p>You can’t grow past here without it.</p> <p>So the intention of today’s meditation is to help you let go of the shame and to help you find peace so you can glow again.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or perhaps you made a decision that you’re realizing now wasn’t the right one. Or you just plain messed up. Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not. Maybe it’s mild and only you know about it. Or maybe it’s relatively serious and affects others around you. Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone. Shame. Oh the self-loathing and self-hatred that can emanate from this stone! What words are you calling yourself?  What hurtful things are you directing inwards? It happens automatically, this beating up of yourself. And while there is a lesson to be learned from what happened, and a way you can grow from it, this feeling of shame, that nasty, heavy stone inside of you will only be removed by... GRACE. Forgiveness Love. I forgive you beautiful. I love you. Try replacing these words instead. Because you deserve the forgiveness and the love. You can’t grow past here without it. So the intention of today’s meditation is to help you let go of the shame and to help you find peace so you can glow again. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices There is something sitting deep inside your gut.

A dark grey energy that bubbles with negativity and spreads all across your body.

You’ve made a mistake.

Or perhaps you made a decision that you’re realizing now wasn’t the right one.

Or you just plain messed up.

Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not.

Maybe it’s mild and only you know about it.

Or maybe it’s relatively serious and affects others around you.

Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone.

Shame.

Oh the self-loathing and self-hatred that can emanate from this stone!

What words are you calling yourself?  What hurtful things are you directing inwards?

It happens automatically, this beating up of yourself.

And while there is a lesson to be learned from what happened, and a way you can grow from it, this feeling of shame, that nasty, heavy stone inside of you will only be removed by...

GRACE.

Forgiveness

Love.

I forgive you beautiful.

I love you.

Try replacing these words instead.

Because you deserve the forgiveness and the love.

You can’t grow past here without it.

So the intention of today’s meditation is to help you let go of the shame and to help you find peace so you can glow again.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 878 no Ease Into Sleep https://anchor.fm/womensmeditationnetwork/episodes/Ease-Into-Sleep-ek4sur It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow. *** If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Oct 2018 07:00:00 -0000 full 17 Guided Meditation <p>It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p>***</p> <p>If you loved this sleep meditation and are looking for more, subscribe to the <strong>Sleep Meditations for Women podcast</strong>. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. <a href="https://womensmeditationnetwork.com/sleeppodcast">https://womensmeditationnetwork.com/sleeppodcast</a></p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow. *** If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.

***

If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 812 no When You're Burnt Out https://anchor.fm/womensmeditationnetwork/episodes/When-Youre-Burnt-Out-ek4sv4 I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Oct 2018 07:00:00 -0000 full 16 Guided Meditation <p>I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 822 no You Are Worthy https://anchor.fm/womensmeditationnetwork/episodes/You-Are-Worthy-ek4su4 I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. You are so special. And the world needs you.  Just as you are.  Now. You are worthy of showing up in this life. Worthy of great love. Worthy of incredible friendships. Worthy of financial abundance and wealth. Worthy of being a part of the conversation Worthy of a healthy body Worthy of living the life you desire. Worthy of dreaming BIG for all of it And absolutely worthy of receiving it all So the intention of today’s meditation is to quiet those voices that try to persuade you that you don’t deserve to show up, that you don’t deserve it all...and instead remind you that YOU ARE WORTHY. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Oct 2018 07:00:00 -0000 full 15 Guided Meditation <p>I want to share a secret with you:</p> <p>There is no one else in this entire Universe just like you.</p> <p>And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do.</p> <p>You are so special.</p> <p>And the world needs you. &nbsp;Just as you are. &nbsp;Now.</p> <p>You are worthy of showing up in this life.</p> <p>Worthy of great love.</p> <p>Worthy of incredible friendships.</p> <p>Worthy of financial abundance and wealth.</p> <p>Worthy of being a part of the conversation</p> <p>Worthy of a healthy body</p> <p>Worthy of living the life you desire.</p> <p>Worthy of dreaming BIG for all of it</p> <p>And absolutely worthy of receiving it all</p> <p>So the intention of today’s meditation is to quiet those voices that try to persuade you that you don’t deserve to show up, that you don’t deserve it all...and instead remind you that YOU ARE WORTHY.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. You are so special. And the world needs you.  Just as you are.  Now. You are worthy of showing up in this life. Worthy of great love. Worthy of incredible friendships. Worthy of financial abundance and wealth. Worthy of being a part of the conversation Worthy of a healthy body Worthy of living the life you desire. Worthy of dreaming BIG for all of it And absolutely worthy of receiving it all So the intention of today’s meditation is to quiet those voices that try to persuade you that you don’t deserve to show up, that you don’t deserve it all...and instead remind you that YOU ARE WORTHY. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I want to share a secret with you:

There is no one else in this entire Universe just like you.

And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do.

You are so special.

And the world needs you.  Just as you are.  Now.

You are worthy of showing up in this life.

Worthy of great love.

Worthy of incredible friendships.

Worthy of financial abundance and wealth.

Worthy of being a part of the conversation

Worthy of a healthy body

Worthy of living the life you desire.

Worthy of dreaming BIG for all of it

And absolutely worthy of receiving it all

So the intention of today’s meditation is to quiet those voices that try to persuade you that you don’t deserve to show up, that you don’t deserve it all...and instead remind you that YOU ARE WORTHY.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 931 no Wake Up & Shine: A Daily Morning Meditation https://anchor.fm/womensmeditationnetwork/episodes/Wake-Up--Shine-A-Daily-Morning-Meditation-ek4ssp It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Oct 2018 07:00:00 -0000 full 14 Guided Meditation <p>It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 812 no Take Off Your Cape, Superwoman https://anchor.fm/womensmeditationnetwork/episodes/Take-Off-Your-Cape--Superwoman-ek4su1 My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed And self-doubting And complicated And a total hot mess... And all of these things co-exist together to create a beautiful, imperfect YOU. So let’s spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection… Of busy-ness Of having to save others Of having to be ON all the time... And just focus on the amazing YOU that you are *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Oct 2018 07:00:00 -0000 full 13 Guided Meditation <p>My dear Superwoman…</p> <p>You are strong.</p> <p>And confident.</p> <p>And incredibly capable.</p> <p>You have powers that are beyond even your understanding.</p> <p>And…</p> <p>you are also flawed</p> <p>And self-doubting</p> <p>And complicated</p> <p>And a total hot mess...</p> <p>And all of these things co-exist together to create a beautiful, imperfect YOU.</p> <p>So let’s spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection…</p> <p>Of busy-ness</p> <p>Of having to save others</p> <p>Of having to be ON all the time...</p> <p>And just focus on the amazing YOU that you are</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed And self-doubting And complicated And a total hot mess... And all of these things co-exist together to create a beautiful, imperfect YOU. So let’s spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection… Of busy-ness Of having to save others Of having to be ON all the time... And just focus on the amazing YOU that you are *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices My dear Superwoman…

You are strong.

And confident.

And incredibly capable.

You have powers that are beyond even your understanding.

And…

you are also flawed

And self-doubting

And complicated

And a total hot mess...

And all of these things co-exist together to create a beautiful, imperfect YOU.

So let’s spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection…

Of busy-ness

Of having to save others

Of having to be ON all the time...

And just focus on the amazing YOU that you are

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 945 no I Give You Permission https://anchor.fm/womensmeditationnetwork/episodes/I-Give-You-Permission-ek4ssv Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… to do something that feels big and scary. ...to say no when we’re supposed to say yes. So today’s meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Sep 2018 07:00:00 -0000 full 12 Guided Meditation <p>Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… to do something that feels big and scary. ...to say no when we’re supposed to say yes. So today’s meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… to do something that feels big and scary. ...to say no when we’re supposed to say yes. So today’s meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… to do something that feels big and scary. ...to say no when we’re supposed to say yes. So today’s meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 695 no Shield Yourself From Toxic People https://anchor.fm/womensmeditationnetwork/episodes/Shield-Yourself-From-Toxic-People-ek4svl Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And it’s not ok. This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under. You feel horrible. Angry. Negative. Sad. Even depressed. So the intention of today’s guided meditation is to reclaim your light and positivity by shielding yourself from toxic people. We cannot control others actions...but you can control how you respond to those actions. So let today’s meditation be a tool for you to use every time you need to extract someone else’s toxicity from you and return to your rightful place as a luminescent being of beauty. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Sep 2018 07:00:00 -0000 full 11 Guided Meditation <p>Someone is stealing your light.</p> <p>Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do.</p> <p>You are being impacted by a toxic person.</p> <p>And it’s not ok.</p> <p>This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under.</p> <p>You feel horrible.</p> <p>Angry.</p> <p>Negative.</p> <p>Sad.</p> <p>Even depressed.</p> <p>So the intention of today’s guided meditation is to reclaim your light and positivity by shielding yourself from toxic people.</p> <p>We cannot control others actions...but you can control how you respond to those actions.</p> <p>So let today’s meditation be a tool for you to use every time you need to extract someone else’s toxicity from you and return to your rightful place as a luminescent being of beauty.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And it’s not ok. This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under. You feel horrible. Angry. Negative. Sad. Even depressed. So the intention of today’s guided meditation is to reclaim your light and positivity by shielding yourself from toxic people. We cannot control others actions...but you can control how you respond to those actions. So let today’s meditation be a tool for you to use every time you need to extract someone else’s toxicity from you and return to your rightful place as a luminescent being of beauty. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Someone is stealing your light.

Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do.

You are being impacted by a toxic person.

And it’s not ok.

This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under.

You feel horrible.

Angry.

Negative.

Sad.

Even depressed.

So the intention of today’s guided meditation is to reclaim your light and positivity by shielding yourself from toxic people.

We cannot control others actions...but you can control how you respond to those actions.

So let today’s meditation be a tool for you to use every time you need to extract someone else’s toxicity from you and return to your rightful place as a luminescent being of beauty.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 926 no Practicing Silence https://anchor.fm/womensmeditationnetwork/episodes/Practicing-Silence-ek4ss8 The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So today’s meditation will be an opportunity for you to spend more time in silence. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Sep 2018 07:00:00 -0000 full 10 Guided Meditation <p>The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So today’s meditation will be an opportunity for you to spend more time in silence.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So today’s meditation will be an opportunity for you to spend more time in silence. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So today’s meditation will be an opportunity for you to spend more time in silence.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 782 no Start Your Day With Gratitude https://anchor.fm/womensmeditationnetwork/episodes/Start-Your-Day-With-Gratitude-ek4suu You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Sep 2018 07:00:00 -0000 full 9 Guided Meditation <p>You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 933 no Pain Relief Meditation https://anchor.fm/womensmeditationnetwork/episodes/Pain-Relief-Meditation-ek4stf The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However you’re experiencing your pain, it’s real, it’s distracting, and it makes life a little less enjoyable.  *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Aug 2018 07:00:00 -0000 full 8 Guided Meditation <p>The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However you’re experiencing your pain, it’s real, it’s distracting, and it makes life a little less enjoyable.&nbsp;</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However you’re experiencing your pain, it’s real, it’s distracting, and it makes life a little less enjoyable.  *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However you’re experiencing your pain, it’s real, it’s distracting, and it makes life a little less enjoyable. 

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 900 no You’re in a Fight With Your Spouse https://anchor.fm/womensmeditationnetwork/episodes/Youre-in-a-Fight-With-Your-Spouse-ek4su2 I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness… If I was out of flow with my husband, then I wasn’t fully in flow with all aspects of my life...even if all those other elements were going really well. And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too!  So, how do we find peace and ultimately, love, in those moments of turmoil?  Those moments between the upset and the resolution that feel so painful and grey? That’s what today’s meditation is about...finding peace during those rough moments - or even entire seasons - with our spouse.  Feeling some sense of groundedness, even when things haven’t been fully resolved. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Aug 2018 07:00:00 -0000 full 7 Guided Meditation <p>I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness…</p> <p>If I was out of flow with my husband, then I wasn’t fully in flow with all aspects of my life...even if all those other elements were going really well.</p> <p>And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too! &nbsp;So, how do we find peace and ultimately, love, in those moments of turmoil? &nbsp;Those moments between the upset and the resolution that feel so painful and grey?</p> <p>That’s what today’s meditation is about...finding peace during those rough moments - or even entire seasons - with our spouse. &nbsp;Feeling some sense of groundedness, even when things haven’t been fully resolved.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness… If I was out of flow with my husband, then I wasn’t fully in flow with all aspects of my life...even if all those other elements were going really well. And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too!  So, how do we find peace and ultimately, love, in those moments of turmoil?  Those moments between the upset and the resolution that feel so painful and grey? That’s what today’s meditation is about...finding peace during those rough moments - or even entire seasons - with our spouse.  Feeling some sense of groundedness, even when things haven’t been fully resolved. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness…

If I was out of flow with my husband, then I wasn’t fully in flow with all aspects of my life...even if all those other elements were going really well.

And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too!  So, how do we find peace and ultimately, love, in those moments of turmoil?  Those moments between the upset and the resolution that feel so painful and grey?

That’s what today’s meditation is about...finding peace during those rough moments - or even entire seasons - with our spouse.  Feeling some sense of groundedness, even when things haven’t been fully resolved.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1132 no 6 Minute Brain Break https://anchor.fm/womensmeditationnetwork/episodes/6-Minute-Brain-Break-ek4ss4 The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Aug 2018 07:00:00 -0000 full 6 Guided Meditation <p>The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

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]]> 673 no You Are Enough https://anchor.fm/womensmeditationnetwork/episodes/You-Are-Enough-ek4sv6 Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Aug 2018 08:00:00 -0000 full 5 Guided Meditation <p>Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1239 no Wind Down After Work https://anchor.fm/womensmeditationnetwork/episodes/Wind-Down-After-Work-ek4ssl The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work.  *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Jul 2018 08:00:00 -0000 full 4 Guided Meditation <p>The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work.&nbsp;</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work.  *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work. 

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1340 no You're Feeling Overwhelmed https://anchor.fm/womensmeditationnetwork/episodes/Youre-Feeling-Overwhelmed-ek4stc Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, today’s guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease.  *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jul 2018 08:00:00 -0000 full 3 Guided Meditation <p>Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, today’s guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease.&nbsp;</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, today’s guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease.  *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, today’s guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease. 

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1168 no Clear Your Mind with 10 Minutes of Breathing https://anchor.fm/womensmeditationnetwork/episodes/Clear-Your-Mind-with-10-Minutes-of-Breathing-ek4ssq It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on the breath. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jul 2018 02:54:15 -0000 full 2 Guided Meditation <p>It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on the breath.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a> It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on the breath. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on the breath.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 991 no Trailer: Meditation for Women + Sample Meditation 💗 https://WomensMeditationNetwork.com Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here.  This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so you can have an easy way to tap into more calm, better sleep and release anxiety.   I hope you use it as your personal library you can visit anytime, and find an episode that calls to you.  This podcast is supported by our sponsors, which allows us to make them free for everyone.  If you’d prefer an ad-free experience, I invite you to join our PREMIUM membership by clicking on the link in the show notes or going to https://womensmeditationnetwork.com/premium.  In addition to this podcast, we have a lot of other podcasts under the Women’s Meditation Network for you to enjoy, like Sleep Meditation for Women, Morning Meditation for Women and Daily Affirmations for Women to name a few, so make sure you check out the links in the show notes to see all of our podcasts.  Now, here is one of my all-time favorite meditations so you can get a feel of the show.  I listen to this meditation with my two girls almost every day.  I hope you enjoy it too.  Namaste, Beautiful, Katie 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jul 2018 02:22:00 -0000 Trailer: Meditation for Women + Sample Meditation 💗 trailer Guided Meditation Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here.  This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so you can have an easy way to tap into more calm, better sleep and release anxiety.   I hope you use it as your personal library you can visit anytime, and find an episode that calls to you.  This podcast is supported by our sponsors, which allows us to make them free for everyone.  If you’d prefer an ad-free experience, I invite you to join our PREMIUM membership by clicking on the link in the show notes or going to https://womensmeditationnetwork.com/premium.  In addition to this podcast, we have a lot of other podcasts under the Women’s Meditation Network for you to enjoy, like Sleep Meditation for Women, Morning Meditation for Women and Daily Affirmations for Women to name a few, so make sure you check out the links in the show notes to see all of our podcasts.  Now, here is one of my all-time favorite meditations so you can get a feel of the show.  I listen to this meditation with my two girls almost every day.  I hope you enjoy it too.  Namaste, Beautiful, Katie 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here. 


This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so you can have an easy way to tap into more calm, better sleep and release anxiety.  


I hope you use it as your personal library you can visit anytime, and find an episode that calls to you. 


This podcast is supported by our sponsors, which allows us to make them free for everyone.  If you’d prefer an ad-free experience, I invite you to join our PREMIUM membership by clicking on the link in the show notes or going to https://womensmeditationnetwork.com/premium. 


In addition to this podcast, we have a lot of other podcasts under the Women’s Meditation Network for you to enjoy, like Sleep Meditation for Women, Morning Meditation for Women and Daily Affirmations for Women to name a few, so make sure you check out the links in the show notes to see all of our podcasts. 


Now, here is one of my all-time favorite meditations so you can get a feel of the show.  I listen to this meditation with my two girls almost every day.  I hope you enjoy it too. 


Namaste, Beautiful,


Katie


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!


💗💗💗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices

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